Lunes Martes Miercoles Jueves Viernes Sabado

Arroz

1870 kcal/dia 623kcal/comida

El cuerpo necesita
vitamina A 2900 IU
Vitamina B
Vitamina C 58.82mg
Vitamina E 14.87mg
Vitamina K 80 ug

C G P
45% 25% 30%

Distribución de 1
macronutrientes 2
3
34%
45%

21%
 C G P
Arroz 28.6 0 2.58 124.72 100g
Frijoles 42.78 10.3 11.08 308.14 200g
Papa Cocid 14.8 0.11 2.34 69.55 100g
Cebolla
Espinacas
aguacate 6.8 11.728 1.6 139.152 80g
Esparragos
344.72 93.69 64 502.41

C G P KCAL
4 panes integral 51.64 4.72 10.88 292.56
300g pollo 0 4.55 58.214 273.806
15 cda mayon chip mcc 1.5 5.5 0.2 56.3
212.56 132.93 277.176 622.666
34.14 21.35 44.51
Desayuno

C G P kcal

Granola 8.035 1.224 1.023 47.248 10g

Yoghurt Liconsa 11.5 3.4 7.2 105.4 1 vaso

Soya cocida texturizada 17.94 1.212 59.664 321.324 120g

tres tortillas 30.3 1.2 3.3 145.2 3 tortillas
271.1 63.324 284.748 619.17

soya cocida texturizada 16.445 1.111 54.692 294.547 110g

Platano 26.95 0.39 1.29 116.47 1 platano
Miel 11.4 0 0 45.6 15g
Leche light deslactosada 12 0.8 7.8 86.4 1 vaso
Yoghurt Liconsa 8.05 2.38 5.04 73.78 1 vaso
299.38 42.129 275.288 616.797

Huevo 1.4 12.8 15 180.8 2 huevos

Avena 46.389 4.83 11.823 276.318 70g
Platano 26.95 0.39 1.29 116.47 1 platano
Soya cocida texturizada 11.96 0.808 39.776 214.216 80G
346.796 169.452 271.556 607.004

ñ
 Huevo 1.4 12.8 15 180.8 2 huevos
arroz 44.08 0.44 4.2 197.08 1 taza
Leche Lic 7.59 7.41 12.81 148.29 1 baso

212.28 185.85 128.04 526.17

 Comida Macros
C G P Kcal
Arroz 8.58 0 0.774 37.416 En 30g
Huevo 0.7 6.4 7.5 90.4 1huevo
Tortillas 10.1 0.4 1.1 48.4 1 tortilla
Leche Lic 7.59 7.41 12.81 148.29 1 baso
Pan Integr 12.91 1.18 2.72 73.14 rebanada
Avena 66.27 6.9 16.89 394.74 100g
Platano 26.95 0.39 1.29 116.47 1 platano
Carne Mol 0 21.83 23.05 288.67 100g
Papa Cocid 14.8 0.11 2.34 69.55 100g
Aguacate 8.5 14.66 2 173.94 100g
Pan Integr 12.91 1.18 2.72 73.14 1 pan
Pechuga pollo plancha 0 1.75 22.39 105.31 100g
mayon chip mcc 10 36.66 1.33 375.26 100g
Frijoles 21.39 5.15 5.54 154.07 100g
Yoghurt Liconsa 11.5 3.4 7.2 105.4 1 vaso
pescado 0 1.7 20.08 95.62 100g
Garbanzos 62.95 6.04 20.47 388.04 100g
Cangrejo 0 5.1 19.5 123.9 100g
Lisa 0 3 21 111 100g
Claras de huevo past 0.5 0 11 46 100g
soya cocida texturizada 14.95 1.01 49.72 267.77 100g
Miel 11.4 0 0 45.6 15g
Leche light deslactosada 12 0.8 7.8 86.4 1 vaso
Chicharos 20.97 0.58 7.86 120.54 1 taza
Habichuelas 7.84 0.13 2 40.53 1 taza
Frijoles Negros 39.74 0.7 14.47 223.14 1 taza
Garbanzos 29.98 2.99 9.54 184.99
Picadillo 1.34 15.28 13.3 196.08
0
0
 1
46% 44%
2
3

10%

Chart Title

1
2
45% 3
49%

7%

34%
44% 1
2
3

22%
 44%
2
3

22%

Chart Title

1 2 3
DIETA PARA DEFINIR
aguacate 4.265 7.33 1 87.03 50g
zanahoria
PECHUGA DE POLLO 0 2.625 33.585 157.965 150g
ARROZ BLANCO 8.58 0 0.774 37.416 En 30g
ESPINACAS
CHICHAROS 10.485 0.29 3.93 60.27 1/2 taza
LECHE DESLACTOSADA 12 0.8 7.8 86.4 1 vaso
Tortilla 40.4 1.6 4.4 193.6 5 tortilla
302.92 113.805 205.956 622.681

33%
1
49% 2
3

18%

C G P
Tortilla 40.4 1.6 4.4 193.6 4 tortilla
Soya cocida texturizada 7.475 0.505 24.86 133.885 50G
Huevo 1.4 12.8 15 180.8 2 huevos
frijoles Isadora 17 0.8 7.6 105.6 130g
265.1 141.345 207.44 613.885

34%
43% 1
2
3
 34%
43% 1
2
3

23%

tortillas 30.3 1.2 3.3 145.2 3 tortillas

Huevo 1.4 12.8 15 180.8 2 huevos
salchicha 4.45 26.13 12.66 303.61 1 salchicha
144.6 361.17 123.84 629.61

Chart Title

20% 23% 1
2
3

57%