Alimento (100 gramos)

Abadejo, ahumado
Abulón, al vapor o escalfado
Acedias Fritas
Aceite de almendras
Aceite de cacahuete
Aceite de coco
Aceite de girasol
Aceite de maíz
Aceite de nuez
Aceite de oliva
Aceite de sésamo
Aceite de soja
Aceite Uva, Pepita
Aceitunas negras
Aceitunas verdes
Aceitunas verdes rellenas
Acelga cruda
Acerolas
Aderezo César
Aderezo de miel y mostaza
Aderezo de queso azul o roquefort
Aderezo de yogurt
Agua carbonatada, endulzada
Agua Manantial
Aguacate crudo
Ajo crudo
Albahaca cruda
Albaricoque crudo
Albaricoque, cocido o enlatado, en almíbar espeso
Albaricoque, seco, crudo
Albóndigas suecas con crema o salsa blanca
Alcachofa, cocida, enlatada, hecha con aceite.
Alcachofa, cocida, fresca, hecha con aceite.
Alcachofas
Alitas de pollo, asador
Almejas crudas / Chirla
Almejas enlatadas
Almendras saladas
Almendras sin sal
Almendras sin tostar
Alubias blancas, enlatadas, escurridas, sin grasa añadida
Anacardo
Ancas de rana, al vapor
Anchoa enlatada
Anguila
Anguila ahumada
Anguila al vapor o escalfada
Angulas
Anisete
Apio cocido
Apio crudo
Arándanos crudos
Arándanos secos
Arenque crudo
Arenque Seco
Arenque, ahumado
Arroz cocido con leche
Arroz Integral
Arroz Pulido, Blanco
Arroz, blanco, cocido, sin agregar grasa al cocinar
Arroz, integral y salvaje, cocido, sin grasa añadida en la cocción
Arroz, salvaje cocido, sin grasa añadida en la cocción
Atún fresco ahumado
Atún fresco, crudo
Atún, enlatado, con aceite
Avellanas
Avena cruda
Avena, Salvado
Avestruz, cocinado
Azúcar, blanco, granulado o en terrones
Azúcar, blanco, repostería, en polvo
Azúcar, marrón (moreno)
Bacalao ahumado
Bacalao al horno o a la parrilla, hecho con aceite
Bacalao al horno o a la parrilla, hecho sin grasa
Bacalao Fresco
Bacalao Salazón, remojado
Bacalao, seco, salado
Bacón
Banana
Barra de almendras MARS
Barra SNICKERS
Batata
Batata, al horno, sin cáscara, sin grasa añadida en la cocción
Batido Chocolate
Batido de leche, embotellado, chocolate
Bebida de avena con leche
Bebida de horchata, hecha con agua.
Bebida de Jugo / Zumo de frutas (Sunny D)
Bebida deportiva (Gatorade G)
Bebida deportiva (Powerade)
Bebida energética (Monster)
Bebida energética (Red Bull)
Bebida energética (Rockstar)
Bebida energética sin azúcar (Red Bull)
Bebida energética, baja en calorías (Monster)
Bebida energética, sin azúcar (Rockstar)
Berberechos Cocidos
Berenjena cruda
Berenjenas, cocidas, grasas no agregadas en la cocción
Berro, cocido, fresco, sin grasa añadida en la cocción
Berro, crudo
Besugo
Bígaros Cocidos
Biscotes Trigo
Biscotes Trigo Integrales
Bloody Mary
Bollos-Pastas Media
Bombones Media
Boniato
Brandy
Bratwurst
Breca (pescado blanco)
Brécol crudo
Brócoli crudo
Brócoli, cocido, congelado, sin agregar grasa al cocinar
Brotes de soja, cocidos, frescos, sin grasa añadida en la cocción
Brotes de soja, crudos
Budín de coco
Bullabesa
Buñuelo francés
Buñuelo, plátano
Buñuelos de bacalao
Buñuelos de maíz
Burrito con carne
Burrito de pollo
Burrito, taco o quesadilla con huevo
Butifarra
Caballa ahumada
Caballa cruda
Caballa enlatada
Caballo Carne
Cabra al horno
Cabra Carne
Cabra frita
Cabrito Carne
Cacahuetes sin tostar
Cacahuetes, tostados, salados
Cacahuetes, tostados, sin sal
Cacao Polvo
Café capuchino
Café Cubano
Café descafeinado
Café expreso
Café expreso descafeinado
Café Extracto, Polvo
Café Infusión
Café Instantáneo (soluble en polvo)
Café irlandés
Café Torrefacto
Café, café con leche
Café, café con leche, descafeinado.
Calabacín
Calabaza, cocida, fresca, grasa no agregada en la cocción
Calamar crudo
Calamares enlatados
Caldo de pescado, receta casera
Caldo de pollo o pavo, caldo o consomé
Caldo de verduras, caldo
Callos, cocidos
Calzone, con carne y queso.
Camarones al vapor o hervidos
Canelones rellenos de queso y espinacas, sin salsa
Cangrejo de mar
Cangrejo de río, hervido o al vapor
Cangrejo enlatado
Cangrejo, al horno o a la parrilla, sin agregar grasa en la cocción
Caqui, crudo
Caracol Terrestre
Cardo
Carne Caballo
Carne Cabra
Carne Cabrito
Carne Cerdo, Grasa
Carne Cerdo, Magra
Carne Conejo
Carne Cordero, Chuleta
Carne Cordero, Magra
Carne Cordero, Paletilla
Carne Cordero, Pierna
Carne de res, rabo de buey, cocida
Carne de venado / ciervo asado
Carne Oveja
Carne Ternera, Magra
Carne Vaca, Chuleta
Carne Vaca, Filete
Carne Vaca, Guisar
Carne Vaca, Magra
Carne Vaca, Solomillo
Carpa ahumada
Carpa al vapor o escalfado
Carpa, al horno o asada, grasa no agregada al cocinar
Castañas
Caviar Ruso
Cebada
Cebolla
Cebollino crudo
Centollo
Cerdo, chicharrones, cocidos
Cerdo, lomo, empanizado, frito
Cerdo, lomo, rebozado, frito
Cerdo, solomillo, para estofado
Cereal (copos de maíz de Kellogg's)
Cereal (Crispix de Kellogg)
Cereal (Kellogg's All-Bran)
Cereal (Kellogg's Cocoa Krispies)
Cereal (Kellogg's Rice Krispies)
Cereal (Kellogg's Special K)
Cereal (salvado de avena crujiente de Kellogg)
Cereal (trigo triturado y salvado)
Cereal (Weetabix Grano Entero)
Cereal, arroz crujiente
Cereal, arroz inflado
Cereal, avena tostada
Cereal, muesli
Cereal, trigo inflado, endulzado
Cereal, trigo inflado, simple
Cereales Cornflakes
Cereales, copos de maíz
Cerezas
Cerezas congeladas
Cerveza
Cerveza baja en carbohidratos
Ceviche
Champán
Champiñones crudos
Champiñones, cocidos, hechos con aceite
Champiñones, crema fresca
Chanquetes
Cheetos Queso, Golosina
Chícharos, cocidos, frescos, sin grasa añadida en la cocción
Chicharrones
Chile con frijoles sin carne
Chili con carne con frijoles
Chirimoya
Chirivías, cocidas, sin grasa añadida en la cocción
Chirivías, crema
Chocolate blanco
Chocolate blanco con almendras
Chocolate con leche
Chocolate dulce u oscuro
Chocolate dulce u oscuro, con almendras.
Chocolate sin leche
Chorizo
Chorizo de ternera con queso
Chuleta de cerdo, asada u horneada
Chuleta de cerdo, empanada o enharinada
Chuleta de cerdo, estofada, magra y grasa
Chuleta de cerdo, frita, magra y grasa
Chuleta de cerdo, rebozada, frita, magra y grasa
Chuleta de ternera frita, magra y grasa
Chuleta de ternera, asada, magra y grasa
Churros
Cigala
Cilantro crudo
Ciruela cruda
Ciruelas pasas, papillas, coladas
Coco fresco
Cóctel Bacardí
Codorniz, cocinada
Col rizada, cocida, fresca
Coles de Bruselas, cocidas, frescas
Coles de Bruselas, crudas
Coliflor cocida, fresca
Coliflor cruda
Coliflor rebozada, frita
Colinabo crudo
Conejo guisado
Conejo, salvaje, cocido
Congrio
Conguitos
Coñac
Corazón Cordero
Corazón Vacuno
Cordero, asado
Cordero, costillas
Cordero, lomo
Cordero, paleta
Cortezas de piel de cerdo
Corvina, al vapor o escalfado
Corvina, horneada o asada, grasa no agregada al cocinar
Crema chocolate con avellanas
Crema Leche, Chantilly
Crepe, liso
Croissant, chocolate
Croissant, queso
Croqueta de jamón
Cuajada
Cubitos Sopa
Daiquiri
Dátiles
Diente de león verde, crudo
Dorada
Emperador
Emperador a la plancha
Encurtidos, mezclados
Endibias
Ensalada César de pollo o pavo lechuga, tomate, queso, sin aderezo
Ensalada César, con lechuga romana, sin aderezo
Ensalada de atún con huevo
Ensalada de atún con queso
Espárragos cocidos
Espárragos crudos
Espárragos Enlatados (Conserva)
Espinacas cocidas
Espinacas crema fresca
Espinacas crudas
Esturión ahumado
Esturión al vapor
Extracto de levadura para untar
Faisán cocinado
Faneca (pescado blanco)
Filete de pollo a la parrilla
Filete de pollo empanado
Filete o chuleta de cerdo, a la parrilla o al horno, magra y grasa
Filete o chuleta de cerdo, rebozada, frita, magra y grasa
Filete suizo
Filete Vaca
Flan de huevo
Fletán crudo
Fletán, ahumado
Foie-Gras
Frambuesas, congeladas, sin azúcar
Frambuesas, crudas
Frankfurter, wiener o hot dog
Fresas congeladas, sin azúcar
Fresas crudas
Frijol mungo sin grasa añadida en la cocción
Frijoles amarillo sin agregar grasa al cocinar
Frijoles blancos sin grasa añadida en la cocción
Frijoles de lima sin grasa añadida en la cocción
Frijoles mexicanos pintos sin grasa añadida en la cocción
Frijoles negros, marrones o bayo sin agregar grasa al cocinar
Frijoles rojos sin grasa añadida en la cocción
Frijoles rosados sin grasa añadida en la cocción
Frijoles verdes cocidos, sin grasa añadida en la cocción
Galleta coco
Galleta de mantequilla
Galleta jengibre
Galleta, almendra
Galleta, avena
Galleta, pasas
Galletas saladas
Gallo
Gambas al ajillo
Gambas cocidas
Ganso, salvaje, asado
Garbanzos sin grasa añadida en la cocción
Gatorade
Gazpacho
Germen de trigo
Gin tonic
Ginebra
Gofio Millo
Gofio Trigo
Granada
Grelos
Grosellas crudas
Guisantes enlatados (conserva)
Guisantes, cocidos, frescos, sin grasa añadida en la cocción
Guisantes, crema fresca
Guisantes, verdes, crudos
Habas secas
Hamburguesa casera
Hamburguesa con queso (Burger King Cheeseburger)
Hamburguesa con queso (Burger King WHOPPER con queso)
Hamburguesa con queso (Burger King WHOPPER Jr. con queso)
Hamburguesa con queso (McDonald's Double Cheeseburger)
Hamburguesa con queso (McDonald's Quarter Pounder con queso)
Harina Avena
Harina Centeno
Harina Maíz
Harina Soja
Harina Trigo, Integral
Harina Trigo, Panificada
Helado
Helado Fruta
Hígado Cerdo
Hígado Pollo
Hígado Ternera
Higos
Higos Secos
Hojas de cardo, cocidas, sin grasa agregada en la cocción
Huevas de arenque
Huevas de esturión
Huevo Duro
Huevo entero crudo
Huevo entero frito con aceite.
Huevo, solo clara, crudo
Huevo, solo yema, cruda
Hummus
Jamón Cocido
Jamón de pavo, preenvasado o charcutería
Jamón serrano
Jamón, ahumado o curado, enlatado
Jamón, preenvasado o charcutería, fiambre, sodio reducido
Judías blancas secas / Alubias blancas secas
Jugo / Zumo de apio
Jugo / Zumo de arándano, 100%
Jugo / Zumo de ciruela, 100%
Jugo / Zumo de coco
Jugo / Zumo de fresa, 100%
Jugo / Zumo de granada, 100%
Jugo / Zumo de lima, 100%
Jugo / Zumo de limón, 100%
Jugo / Zumo de mandarina, 100%
Jugo / Zumo de manzana, 100%
Jugo / Zumo de maracuyá, 100%
Jugo / Zumo de mora, 100%
Jugo / Zumo de naranja, 100%
Jugo / Zumo de papaya, 100%
Jugo / Zumo de piña, 100%
Jugo / Zumo de sandia, 100%
Jugo / Zumo de tomate, 100%
Jugo / Zumo de uva, 100%
Jugo / Zumo de zanahoria, 100%
Jurel
Kéfir
Kétchup
Kiwi crudo
Langosta, al vapor o hervida
Langostino
Leche baja en grasa (1%) semidesnatada
Leche baja en grasa (2%) semidesnatada
Leche condensada, endulzada
Leche de almendras, endulzada
Leche de almendras, sin azúcar
Leche de arroz
Leche de cabra entera
Leche de coco para cocinar
Leche de soja
Leche desnatada / descremada
Leche entera
Leche entera con calcio
Leche Entera, Polvo
Leche evaporada entera
Leche evaporada, sin grasa (desnatada / descremada)
Leche sin lactosa, entera
Lechuga cruda
Lechuga romana cruda
Lechuga, Boston, cruda
Lechuga, rúcula, cruda
Lenguado, al vapor o escalfado
Lentejas secas
Lentejas, no agregadas grasas en la cocción
Levadura
Levadura de Cerveza, Seca
Lichi crudo
Lima cruda
Limón crudo
Lombarda (col lombarda)
Lomo Cerdo Embuchado
Lubina al vapor o escalfado
Lucio al vapor o escalfado
Macarrones
Magdalena
Maíz al horno
Maíz crudo
Maíz Dulce Mazorca
Malvavisco
Mandarina cruda
Mango crudo
Manhattan Cocktail
Manteca de cerdo
Mantequilla
Manzana cruda
Manzana, seca
Margarina
Martini
Mayonesa
Mayonesa, baja en grasa, con aceite de oliva.
Mazapán
Mejillones al vapor o escalfados
Mejillones crudos
Melocotón crudo
Melocotón en almíbar
Melón
Membrillo (dulce de)
Merluza
Mermelada, conserva
Miel
Miso
Molleja, cocinada
Moras congeladas
Moras crudas
Morcilla
Mortadela
Mostaza
Mousse de chocolate
Muffin de chocolate
Muslo de pollo, asado, con piel
Muslo de pollo, asado, sin piel
Nabo crudo
Nachos con queso
Naranja
Nectarina
Nueces (castellanas)
Nueces de Brasil
Nueces de macadamia
Nueces Pacanas - Pecanas
Nuggets de pollo
Ñoquis, patata
Orejas de cerdo, cola, cabeza, hocico, partes misceláneas, cocidas
Ostras crudas
Paella con mariscos
Paella de carne al estilo valenciano
Palmitos enlatados (conserva)
Paloma
Paloma, frita
Palometa (pescado)
Palomitas de maíz
Palomitas de maíz, microondas
Palosanto
Pan blanco
Pan blanco, tostado
Pan centeno, tostado
Pan de nuez
Pan francés o viena
Pan francés o viena, de trigo integral
Pan integral
Pan multigrano
Pan pita, tostado
Pan sin gluten
Pan, salvado de avena
Papaya cruda
Pasas
Pasta cocida
Pasta con sabores
Pasta de wasabi
Pasta sin gluten
Pastrami
Patas de pollo
Patata asada
Patata hervida
Patatas fritas
Patatas guisadas
Patatas puré
Pato asado
Pavo
Pepinillos en vinagre, condimento dulce
Pepino crudo
Pera cruda
Perca de mar, al horno o a la parrilla, grasa añadida en la cocina
Perca del océano, al vapor o escalfado
Perca del océano, crudo
Percebes
Perdiz
Perejil crudo
Perrito-Caliente Con Mostaza
Pescadilla
Petit-Suisse Queso, Tipo
Pez espada, al horno o a la parrilla, sin agregar grasa en la cocción
Pez espada, al vapor o escalfado
Pichón
Pimiento, crudo
Pimientos en vinagre
Piña colada
Piña cruda
Piña en almíbar
Piña seca
Piñones
Pipas girasol
Pistachos
Plátano crudo
Pollo
Pollo (con piel)
Pollo o pavo agridulce
Pollo, Frito Kentucky
Pollo, Pechuga, asado
Pollo, Pechugas Kentucky
Pomelo crudo
Ponche de huevo, regular
Postre de gelatina
Pretzel
Puerro crudo
Pulpo hervido
Queso americano
Queso Azul
Queso Babibel, tipo
Queso Blanco Desnatado
Queso Brie
Queso Burgos
Queso Cabra
Queso Camembert
Queso Cheddar
Queso Chihuahua
Queso Colby
Queso con nueces
Queso Cotija
Queso crema
Queso de cabra
Queso Emmental
Queso Feta
Queso Fontina
Queso Fresco (de Burgos)
Queso Gouda o Edam
Queso Gruyere
Queso Limburger
Queso Manchego Curado
Queso Manchego Fresco
Queso Manchego Semicurado
Queso Monterey
Queso Mozzarella, Leche Entera
Queso Münster
Queso parmesano, rallado seco
Queso Pirineos
Queso Porciones
Queso Port du Salut
Queso Provolone
Queso Quark
Queso Ricota
Queso Roquefort
Queso Suizo
Queso tipo Speisequark
Quiche Lorraine Bacón-Queso
Rábano crudo
Rabo Vacuno
Rape
Ratatouille
Raviolis Tomate, Salsa
Refresco cola
Refresco cola light / diet
Regaliz
Remolachas crudas
Remolachas, cocidas
Repollo, chino, crudo
Repollo, col rizada, cocida, grasa no agregada al cocinar
Requesón
Riñón cocido
Rodaballo
Ron
Ruibarbo crudo
Sal
Salami
Salchichas Cerdo
Salchichas Fráncfort
Salchichón
Salmón ahumado
Salmón al vapor o escalfado
Salmón crudo
Salmonete crudo
Salsa Boloñesa
Salsa César
Salsa de Ajo
Salsa de arándano y frambuesa
Salsa de barbacoa
Salsa de cebolla
Salsa de chocolate
Salsa de ciruela
Salsa de cóctel
Salsa de enchilada roja
Salsa de enchilada, verde
Salsa de eneldo
Salsa de miel y mostaza
Salsa de pescado
Salsa de queso
Salsa de queso azul o roquefort
Salsa de soja
Salsa de tomate
Salsa de yogurt
Salsa holandesa
Salsa Kétchup
Salsa pesto
Salsa rusa
Salsa tártara
Salsa teriyaki
Salsa Tzatziki
Salsa verde o salsa verde
Salvado de avena
Salvado de trigo
Sandía cruda
Sangre Vacuno
Sangría blanca
Sangría roja
Sardinas cocidas
Sardinas con salsa de tomate
Sardinas enlatadas en aceite
Sardinas secas
Semillas de chía
Semillas de girasol
Semillas de sésamo
Sémola
Sepia
Sesos Cerdo
Sesos Cordero
Sesos Ternera
Setas Boletus, Edulis
Setas Cantharellus
Setas Colmenilla
Seven-Up, refresco
Sidra de manzana
Soja Brotes
Soja Germinada
Sopa agridulce
Sopa De Cebolla
Sopa Minestrone
Sorbete de cítrico
Sorbete, sabores
Stroganoff de jamón
Strudel de manzana
Sushi
Sushi con atún
Sushi con salmón
Tamarindo, crudo
Tapioca
Tarta Manzana Casera
Té caliente a base de hierbas
Té caliente, manzanilla
Té, caliente, hoja, verde
Tequila
Toblerone, chocolate con leche con miel y turrón de almendras
Tocino
Tomate Frito
Tomate triturado
Tomates cocidos
Tomates crudos
Tomates rojos secos
Tomates verdes crudos
Tónica Agua
Tortilla de clara de huevo, revuelta o frita, hecha con aceite
Tortilla de huevo o huevo revuelto, hecho con aceite
Tortilla de maíz
Trucha
Trucha ahumada
Trucha al horno o asada, hecha con aceite
Trufas
Turrón Media
TWIX Barras de galletas de caramelo
Uvas
Uvas Pasas
Vermut Seco
Vieiras al vapor o hervidas
Vinagre
Vino de arroz
Vino Oporto
Vino sin alcohol
Vino, mesa, blanco
Vino, mesa, rosado
Vino, mesa, tinto
Vodka
Whisky
Yogur, griego con fruta
Yogur, griego natural
Yogur, helado, cono, sabores que no sean chocolate
Yogurt liquido
Yogurt, leche desnatada/descremada, fruta
Yogurt, leche desnatada/descremada, natural
Yogurt, leche entera, fruta
Yogurt, leche entera, natural
Yogurt, soja
Yuca fritas
Zanahorias crudas
Zanahorias, cocinadas, crema
Zanahorias, crudas, ensalada
Zumo de lima, 100% recién exprimido
Zumo de naranja, 100%, recién exprimido
Zumo de pomelo, 100%, recién exprimido
 Hidratos de Carbono
Calorías (Kcal.) Proteínas (g.) Grasas (g.)
(g.)
116.00 0.00 25.23 0.96
209.00 11.97 34.05 1.51
256.00 12.00 17.00 16.00
884.00 0.00 0.00 100.00
884.00 0.00 0.00 100.00
892.00 0.00 0.00 99.06
884.00 0.00 0.00 100.00
900.00 0.00 0.00 100.00
884.00 0.00 0.00 100.00
884.00 0.00 0.00 100.00
884.00 0.00 0.00 100.00
884.00 0.00 0.00 100.00
899.00 0.00 0.00 100.00
105.00 6.06 0.88 9.54
145.00 3.84 1.03 15.32
128.00 4.02 1.04 13.22
19.00 3.74 1.8 0.2
31.00 7.5 0.4 0.3
542.00 3.3 2.17 57.85
464.00 23.33 0.87 40.83
484.00 4.77 1.37 51.1
220.00 11.75 3.45 18.27
34.00 8.8 0.00 0.00
0.00 0.00 0.00 0.00
160.00 8.53 2.00 14.66
149.00 33.06 6.36 0.5
23.00 2.65 3.15 0.64
48.00 11.12 1.4 0.39
83.00 21.47 0.53 0.08
241.00 62.64 3.39 0.51
170.00 7.22 12.43 9.88
67.00 8.89 3.01 3.1
74.00 11.57 2.8 2.95
23.00 2.3 2.9 0.2
257.00 0.6 23.42 18.04
86.00 3.57 14.67 0.96
108.00 4.46 18.34 1.2
601.00 20.18 20.13 53.43
607.00 20.38 20.33 53.96
579.00 21.55 21.15 49.93
168.00 30.91 10.84 0.57
609.00 30.3 12.12 53.03
92.00 0.00 20.62 0.38
210.00 0.00 28.89 9.71
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44.00 9.9 1.67 0.18
13.00 2.18 1.5 0.2
28.00 6.32 2.07 0.1
143.00 3.18 10.49 9.8
157.00 0.00 27.04 4.61
98.00 0.00 16.1 3.6
231.00 0.00 0.00 0.00
21.00 4.54 0.9 0.2
0.00 0.00 0.00 0.00
378.00 0.72 21.07 31.65
367.00 10.00 11.00 32.00
274.00 3.00 10.00 25.00
454.00 2.00 26.00 38.00
117.00 0.00 18.28 4.32
160.00 0.00 25.78 5.53
127.00 0.00 20.5 4.4
117.00 0.00 19.35 3.79
139.00 2.00 8.00 11.00
542.00 3.3 2.17 57.85
108.00 7.32 3.07 7.42
162.00 41.83 0.78 0.22
172.00 40.77 0.82 0.63
345.00 3.23 1.86 36.27
388.00 65.39 3.33 13.06
200.00 50.67 0.65 0.29
124.00 28.22 1.36 1.05
30.00 4.87 0.62 0.91
28.00 5.5 0.99 0.59
429.00 3.08 1.92 45.78
464.00 23.33 0.87 40.83
35.00 3.64 5.06 0.01
160.00 7.66 3.24 13.02
484.00 4.77 1.37 51.1
53.00 4.93 8.14 0.57
101.00 27.4 1.04 0.1
220.00 11.75 3.45 18.27
504.00 1.52 4.68 54.22
131.00 32.00 0.4 0.00
569.00 6.16 8.51 58.52
355.00 31.9 0.69 26.18
211.00 13.3 1.00 16.7
89.00 15.56 5.93 0.02
92.00 3.95 5.35 6.31
38.00 6.36 1.13 0.89
246.00 66.22 17.3 7.03
216.00 64.51 15.55 4.25
30.00 7.55 0.61 0.15
81.00 0.00 18.00 1.00
94.00 8.26 0.04 0.04
96.00 8.27 0.04 0.04
208.00 0.00 24.62 11.45
185.00 0.54 20.86 10.45
208.00 0.00 24.62 11.45
406.00 0.00 46.06 23.18
534.00 28.88 18.29 42.16
582.00 24.07 19.33 49.8
567.00 26.04 16.96 48.00
90.00 16.43 2.34 1.55
92.00 3.08 15.58 1.38
132.00 0.00 11.00 9.00
110.00 0.00 10.00 8.00
110.00 0.00 10.00 8.00
16.00 0.00 3.00 0.00
11.00 0.00 2.00 0.00
9.00 0.00 2.00 0.00
144.00 36.00 0.00 0.00
46.00 11.3 0.1 0.13
30.00 5.94 3.04 0.18
54.9 4.68 5.53 1.03
39.00 4.35 2.58 1.21
46.00 6.7 3.06 1.42
35.00 5.00 2.00 1.00
95.00 23.17 0.5 0.00
144.00 30.4 1.1 2.00
130.00 4.97 7.52 9.04
274.00 41.1 3.3 11.2
93.00 18.42 2.92 0.67
100.00 13.39 9.66 0.28
107.00 13.39 8.92 1.74
239.00 62.5 2.8 0.6
359.00 95.00 0.00 0.00
282.00 43.00 2.00 12.00
1.00 0.2 0.00 0.00
1.00 0.2 0.00 0.00
1.00 0.00 0.22 0.00
231.00 0.00 0.00 0.00
525.00 61.21 5.71 28.57
427.00 0.00 14.00 41.00
88.00 5.2 1.5 6.4
39.00 5.50 2.30 0.50
18.00 3.99 0.95 0.11
18.00 3.89 0.88 0.2
258.00 55.76 14.11 2.97
23.00 5.1 1.2 0.2
42.00 10.00 0.00 0.00
119.00 0.77 11.52 7.38
180.00 1.81 11.16 13.95
218.00 44.64 5.7 2.85
89.00 0.00 16.00 3.00
251.00 0.00 35.47 10.99
205.00 0.1 24.4 11.24
511.00 49.61 6.77 31.93
470.00 57.00 10.00 24.00
502.00 64.8 4.91 24.85
69.00 18.1 0.72 0.16
243.00 63.00 2.00 0.00
118.00 6.00 0.00 0.00
137.00 6.33 24.01 0.98
21.00 0.93 0.00 0.00
134.00 5.00 0.5 0.00
157.00 12.00 0.00 0.00
6.00 1.1 0.5 0.00
82.00 2.6 0.07 0.00
83.00 3.8 0.36 0.00
85.00 2.61 0.07 0.00
231.00 0.00 0.00 0.00
231.00 0.00 0.00 0.00
106.00 12.29 7.33 3.00
97.00 3.98 9.00 5.00
189.00 31.5 4.48 5.38
72.00 11.81 3.71 1.09
83.00 15.02 5.09 0.17
56.00 7.68 5.73 0.18
87.00 12.36 3.1 2.87
61.00 4.66 3.47 3.25
94.00 15.96 3.5 1.8
267.00 34.72 1.24 13.94
41.00 9.58 0.93 0.24
88.00 8.38 2.08 5.26
208.00 17.17 1.22 15.7
25.00 8.42 0.42 0.07
45.00 10.4 0.7 0.2
39.00 9.2 0.5 0.1
Fibra (g.)

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
3.00
3.3
3.1
1.6
1.1
0.5
0.4
0.4
0.1
0.00
0.00
6.7
2.1
1.6
2.00
1.6
7.3
0.3
4.5
5.5
9.4
0.00
0.00
0.00
10.5
10.6
12.5
7.2
3.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.9
1.6
2.4
5.3
0.00
0.00
0.00
0.3
3.00
2.00
0.4
1.6
1.8
0.00
0.00
0.00
9.7
10.1
1.5
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
2.6
2.00
2.3
2.9
3.3
0.00
1.6
0.2
0.5
0.1
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
3.00
2.5
0.7
1.1
0.00
0.00
4.00
8.7
0.4
1.00
0.00
2.9
0.00
0.00
0.00
2.6
2.6
3.00
0.8
1.8
0.5
0.3
1.2
2.1
1.3
2.2
1.2
1.4
1.4
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
8.5
9.4
9.4
38.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
66.00
0.00
0.00
0.5
1.1
0.00
0.00
0.00
0.00
0.00
0.00
1.4
0.00
1.2
0.00
0.00
0.00
0.00
3.6
0.00
1.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
5.1
0.00
6.00
1.00
2.5
0.00
0.00
0.9
0.2
0.00
3.3
1.00
29.3
1.4
0.4
1.4
12.7
14.7
11.4
0.7
1.4
10.7
7.7
5.00
9.4
3.00
3.3
1.6
1.6
0.00
0.00
0.5
0.00
1.00
2.1
1.3
0.00
0.00
4.2
0.00
2.7
2.7
2.40
3.6
2.1
0.2
1.7
0.00
6.4
7.7
0.00
0.00
0.00
0.00
0.6
0.00
0.00
0.4
0.3
0.00
0.8
0.00
2.8
1.4
2.7
9.00
0.00
0.00
2.00
2.6
3.8
2.3
2.00
1.6
3.6
1.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.20
0.00
0.6
3.3
2.6
0.2
0.00
0.00
0.1
8.00
3.5
0.00
0.00
0.00
1.2
1.3
1.3
2.00
0.4
0.4
1.6
2.1
1.00
2.4
1.5
2.2
0.00
0.00
6.5
0.00
0.00
0.1
1.7
0.00
0.2
0.9
0.00
0.00
0.00
0.00
0.00
6.5
6.5
0.00
2.1
2.00
7.6
10.3
6.3
7.00
8.9
8.7
7.4
5.3
5.00
5.1
1.3
2.2
1.3
2.8
1.2
2.8
0.00
0.1
0.00
0.00
7.6
0.00
1.1
15.1
0.00
0.00
0.00
0.00
0.2
3.9
4.3
3.4
4.00
3.2
5.7
4.00
0.8
1.9
1.1
0.9
0.9
1.2
7.00
9.00
8.5
12.00
10.00
3.00
0.00
0.00
0.00
0.00
0.00
2.9
18.00
0.7
0.00
0.00
0.00
0.00
0.00
0.00
0.00
5.9
0.00
0.00
0.00
0.00
0.00
19.7
1.6
0.1
1.00
0.00
0.1
0.1
0.4
0.3
0.2
0.2
0.2
0.1
0.3
0.6
0.2
0.4
0.4
0.2
0.8
0.00
0.00
0.7
3.00
0.00
0.00
0.00
0.00
0.00
0.4
0.00
0.3
0.00
2.2
0.2
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.2
3.1
1.1
1.6
0.00
9.7
7.9
26.9
0.00
1.3
2.8
2.8
2.5
0.00
0.00
0.00
3.00
1.00
1.9
2.00
2.8
0.1
1.8
1.6
0.00
0.00
0.00
2.4
8.7
0.00
0.00
0.00
0.00
6.00
0.00
0.00
1.5
1.00
0.9
0.6
0.00
1.1
0.2
5.4
0.00
5.00
5.3
0.00
0.00
4.00
0.6
1.9
0.00
0.00
1.8
3.2
2.4
2.2
6.7
7.5
8.00
9.6
0.9
1.00
0.00
0.00
0.8
0.5
0.00
0.00
0.00
0.00
4.9
10.1
1.30
2.7
3.00
6.4
1.3
2.2
4.2
6.00
7.4
2.4
4.3
4.4
1.7
3.7
1.8
0.4
6.1
1.4
0.00
0.00
7.9
1.4
8.8
1.4
1.2
0.00
0.00
1.1
0.7
3.1
0.00
0.00
0.00
0.00
0.00
3.3
0.00
0.00
0.00
0.00
0.00
0.00
1.8
1.6
0.1
1.4
0.9
3.9
3.7
2.7
10.3
2.6
0.00
0.00
1.00
0.00
0.00
0.00
1.1
0.00
0.00
3.4
1.8
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.5
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.6
0.00
0.00
1.6
0.00
0.00
0.00
0.2
2.8
2.00
1.00
3.2
0.00
0.00
0.00
0.00
1.8
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.5
0.2
2.00
0.9
0.1
2.00
1.1
1.8
0.5
1.4
0.3
0.4
0.00
0.3
0.4
0.8
0.3
0.1
0.00
0.7
1.00
0.7
0.5
0.1
0.2
1.9
15.4
42.8
0.4
0.00
0.00
0.00
0.00
0.1
0.00
0.00
27.3
11.1
16.9
0.9
0.00
0.00
0.00
0.00
7.00
6.00
7.00
0.00
0.2
1.8
2.38
0.5
0.7
0.00
0.1
1.3
0.7
2.2
1.00
0.6
0.6
5.1
0.00
0.00
0.00
0.00
0.00
0.00
2.5
0.00
1.6
0.00
0.7
1.2
12.3
1.1
0.00
0.00
0.00
6.3
0.00
0.00
0.00
2.8
7.00
1.1
0.9
6.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.2
0.1
0.1
0.00
0.1
0.00
0.2
1.6
2.8
1.9
2.3
0.4
0.2
0.1
 Alimento (100 gramos)

Aceite de maíz
Aderezo César
A
D Aderezo de miel y mostaza
E Azúcar, marrón (moreno)
R Kétchup
E Leche condensada, endulzada
Z Mantequilla
O Mayonesa
S Miel
Salsa de tomate
Aguacate crudo
Almendras sin sal
Arroz cocido con leche
Arroz, blanco, cocido, sin agregar grasa al cocinar
F Avena cruda
R Banana
U Cebolla
T Frijoles amarillo sin agregar grasa al cocinar
A Frijoles negros, marrones o bayo sin agregar grasa al cocinar
S
Frijoles rojos sin grasa añadida en la cocción
,
Harina Avena
L Lechuga cruda
E Lentejas, no agregadas grasas en la cocción
G Mandarina cruda
U Mango crudo
M Manzana cruda
B Naranja
R
Patata asada
E
S Patata hervida
Patatas fritas
Y Patatas guisadas
Patatas puré
V Pepino crudo
E Piña cruda
G Plátano crudo
E
Remolachas, cocidas
T
A Repollo, col rizada, cocida, grasa no agregada al cocinar
L Tomates cocidos
E Tomates crudos
S Uvas
Yuca fritas
Zanahorias crudas
Zanahorias, cocinadas, crema
S

Zanahorias, crudas, ensalada

Alitas de pollo, asador
Atún fresco ahumado
Bacón
Cangrejo enlatado
Carne Cerdo, Grasa
Carne Cerdo, Magra
Carne Vaca, Chuleta
Carne Vaca, Filete
Carne Vaca, Guisar
Carne Vaca, Magra
Cerdo, chicharrones, cocidos
Cerdo, lomo, empanizado, frito
Cerdo, lomo, rebozado, frito
Chicharrones
Chorizo
C Chuleta de cerdo, asada u horneada
A Chuleta de cerdo, empanada o enharinada
R Chuleta de cerdo, estofada, magra y grasa
N Chuleta de cerdo, frita, magra y grasa
E
Chuleta de cerdo, rebozada, frita, magra y grasa
S
Corvina, horneada o asada, grasa no agregada al cocinar
Y Filete de pollo a la parrilla
Filete de pollo empanado
E Filete o chuleta de cerdo, a la parrilla o al horno, magra y grasa
M Filete o chuleta de cerdo, rebozada, frita, magra y grasa
B Frankfurter, wiener o hot dog
U Huevo Duro
T
Huevo entero frito con aceite.
I
D Huevo, solo clara, crudo
O Huevo, solo yema, cruda
S Jamón Cocido
Jamón de pavo, preenvasado o charcutería
Jamón, ahumado o curado, enlatado
Muslo de pollo, asado, sin piel
Nuggets de pollo
Pavo
Pollo
Pollo (con piel)
Pollo o pavo agridulce
Pollo, Frito Kentucky
Pollo, Pechuga, asado
Pollo, Pechugas Kentucky
Salchichas Cerdo
Salchichas Fráncfort
 Salchichón
Tocino
Bebida de avena con leche
Bebida deportiva (Gatorade G)
Bebida energética (Red Bull)
Cerveza
Cerveza baja en carbohidratos
Jugo / Zumo de mandarina, 100%
Jugo / Zumo de manzana, 100%
Jugo / Zumo de maracuyá, 100%
B Jugo / Zumo de naranja, 100%
E Jugo / Zumo de piña, 100%
B Jugo / Zumo de tomate, 100%
I
Jugo / Zumo de uva, 100%
D
A Jugo / Zumo de zanahoria, 100%
S Leche entera
Leche evaporada entera
Ponche de huevo, regular
Refresco cola
Ron
Té caliente, manzanilla
Tequila
Vodka
Whisky
Barra SNICKERS
Burrito de pollo
Burrito, taco o quesadilla con huevo
Caldo de pollo o pavo, caldo o consomé
Caldo de verduras, caldo
Cereales Cornflakes
Ceviche
Chili con carne con frijoles
Chocolate blanco
Chocolate dulce u oscuro
Churros
Croissant, queso
Ensalada César de pollo o pavo lechuga, tomate, queso, sin aderezo
Ensalada de atún con huevo
Ensalada de atún con queso
M Flan de huevo
I
Galleta de mantequilla
S
C Galleta, avena
E Galletas saladas
L Hamburguesa casera
A Hamburguesa con queso (Burger King Cheeseburger)
N
E
O
S
C
E
L
A
N Hamburguesa con queso (Burger King WHOPPER con queso)
E Hamburguesa con queso (Burger King WHOPPER Jr. con queso)
O
Hamburguesa con queso (McDonald's Double Cheeseburger)
S
Hamburguesa con queso (McDonald's Quarter Pounder con queso)
Helado
Macarrones
Nachos con queso
Palomitas de maíz, microondas
Pan blanco
Pan blanco, tostado
Pan integral
Pan multigrano
Postre de gelatina
Queso americano
Tortilla de clara de huevo, revuelta o frita, hecha con aceite
Tortilla de huevo o huevo revuelto, hecho con aceite
Tortilla de maíz
Yogur, helado, cono, sabores que no sean chocolate
 Hidratos de Carbono
Calorías (Kcal.) Proteínas (g.) Grasas (g.)
(g.)
900.00 0.00 0.00 100.00
542.00 3.3 2.17 57.85
464.00 23.33 0.87 40.83
380.00 98.09 0.12 0.00
131.00 32.00 0.4 0.00
321.00 54.4 7.91 8.7
717.00 0.06 0.85 81.11
680.00 0.57 0.96 74.85
304.00 82.4 0.3 0.00
101.00 27.4 1.04 0.1
160.00 8.53 2.00 14.66
607.00 20.38 20.33 53.96
143.00 25.03 5.06 2.21
129.00 27.99 2.67 0.28
379.00 67.7 13.15 6.52
89.00 22.6 1.08 0.34
40.00 9.00 1.00 0.00
143.00 25.14 9.11 1.07
131.00 23.58 8.81 0.54
126.00 22.67 8.62 0.5
401.00 73.00 12.00 9.00
14.00 2.97 0.9 0.14
115.00 20.03 8.98 0.38
53.00 13.34 0.81 0.31
60.00 14.98 0.82 0.38
52.00 13.81 0.26 0.17
47.00 11.75 0.94 0.12
206.00 46.1 4.3 0.1
125.00 20.45 1.87 4.19
529.00 56.54 2.92 32.19
114.00 19.91 1.84 3.22
111.00 17.69 2.15 3.79
12.00 2.16 0.59 0.16
50.00 13.12 0.54 0.12
89.00 22.84 1.09 0.33
44.00 9.9 1.67 0.18
28.00 6.32 2.07 0.1
18.00 3.99 0.95 0.11
18.00 3.89 0.88 0.2
69.00 18.1 0.72 0.16
267.00 34.72 1.24 13.94
41.00 9.58 0.93 0.24
88.00 8.38 2.08 5.26
208.00 17.17 1.22 15.7
257.00 0.6 23.42 18.04
200.00 0.00 25.54 10.04
427.00 0.00 14.00 41.00
83.00 0.00 17.88 0.74
329.00 0.00 16.00 30.00
147.00 0.00 21.00 7.00
290.00 0.00 16.00 25.00
197.00 0.00 19.00 14.00
176.00 0.00 20.00 11.00
123.00 0.00 20.00 5.00
468.00 1.7 33.92 35.09
294.00 15.22 22.00 15.55
193.00 7.57 23.29 7.07
540.00 1.00 20.00 51.00
455.00 1.86 24.1 38.27
211.00 0.00 27.69 10.5
239.00 8.4 26.87 10.21
211.00 0.00 27.69 10.5
211.00 0.00 27.69 10.5
281.00 12.78 22.6 14.97
131.00 0.1 22.4 4.00
145.00 2.37 22.24 5.2
240.00 14.86 14.62 13.58
239.00 0.06 22.96 15.86
271.00 7.62 19.87 17.53
332.00 3.13 12.3 29.58
145.00 0.3 12.5 10.5
215.00 0.76 13.27 17.24
52.00 0.73 10.9 0.17
322.00 3.59 15.86 26.54
114.00 0.4 21.00 3.00
124.00 2.93 19.6 3.8
132.00 1.00 17.46 6.17
172.00 0.00 27.71 6.76
307.00 14.93 15.92 20.36
107.00 0.00 21.9 2.2
167.00 0.00 20.00 9.7
298.00 0.00 25.73 20.8
250.00 23.86 10.1 12.65
155.00 5.00 13.00 9.00
175.00 0.09 26.37 7.67
436.00 34.00 25.00 22.00
367.00 10.00 11.00 32.00
274.00 3.00 10.00 25.00
454.00 2.00 26.00 38.00
427.00 0.00 14.00 41.00
82.00 15.59 1.69 1.57
26.00 6.43 0.00 0.00
43.00 10.23 0.46 0.00
43.00 3.55 0.46 0.00
27.00 0.73 0.17 0.00
43.00 10.1 0.5 0.2
46.00 11.3 0.1 0.13
51.00 13.6 0.39 0.05
48.00 11.45 0.68 0.12
53.00 12.87 0.36 0.12
17.00 3.53 0.85 0.29
60.00 14.77 0.37 0.13
40.00 9.28 0.95 0.15
61.00 4.8 3.15 3.25
134.00 10.04 6.81 7.56
88.00 8.05 4.55 4.19
42.00 10.36 0.00 0.25
231.00 0.00 0.00 0.00
1.00 0.2 0.00 0.00
231.00 0.00 0.00 0.00
231.00 0.00 0.00 0.00
231.00 0.00 0.00 0.00
491.00 61.51 7.53 23.85
242.00 16.57 16.9 12.01
229.00 19.69 10.27 11.84
6.00 0.44 0.64 0.21
5.00 0.93 0.24 0.07
378.00 84.00 7.00 0.00
62.00 3.58 10.34 0.75
104.00 10.71 6.88 3.81
539.00 59.24 5.87 32.09
528.00 60.18 4.5 33.2
481.00 49.8 3.02 30.58
414.00 47.00 9.2 20.9
65.00 2.56 9.55 1.88
191.00 2.63 10.53 15.41
214.00 2.8 11.54 17.52
177.00 29.04 5.22 4.7
514.00 63.78 5.37 26.22
450.00 68.7 6.2 18.1
418.00 74.05 9.46 8.64
220.00 16.76 13.8 10.5
270.00 25.46 13.49 12.9
268.00 17.73 13.69 15.8
225.00 18.11 11.2 11.88
282.00 17.97 16.24 16.18
269.00 19.72 15.21 14.4
209.00 21.00 4.00 12.00
370.00 79.00 14.00 2.00
343.00 34.91 4.32 21.5
538.00 55.99 8.69 31.07
266.00 49.42 8.85 3.33
297.00 65.00 10.00 2.00
252.00 42.71 12.45 3.5
265.00 43.34 13.36 4.23
62.00 14.19 1.22 0.00
307.00 8.85 16.09 23.06
119.00 0.77 11.52 7.38
180.00 1.81 11.16 13.95
218.00 44.64 5.7 2.85
189.00 31.5 4.48 5.38
Fibra (g.)

0.00
0.5
0.4
0.00
0.7
0.00
0.00
0.00
0.2
0.3
6.7
10.6
0.3
0.4
10.1
2.6
1.00
10.3
8.7
7.4
7.00
1.2
7.9
1.8
1.6
2.4
2.4
7.9
1.4
8.8
1.4
1.2
0.7
1.4
2.6
2.00
3.2
0.7
1.2
0.9
1.6
2.8
1.9
2.3
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.9
0.2
0.00
0.00
0.00
0.6
0.00
0.00
0.4
0.00
0.1
1.7
0.00
0.2
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.9
0.00
0.00
0.00
1.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.2
0.00
0.00
0.00
0.00
0.2
0.2
0.2
0.3
0.2
0.4
0.2
0.8
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
2.3
1.4
1.4
0.00
0.00
3.00
0.5
2.7
0.2
6.4
0.8
2.6
1.3
0.4
0.4
0.00
1.3
2.8
2.8
0.8
1.9
1.1
0.9
0.9
1.2
0.00
3.00
3.2
10.1
2.7
3.00
6.00
7.4
0.00
0.00
0.00
0.00
6.3
0.2
 DESAYUNO
https://www.adelgazarsinhacerdietas.com/2013/12/calculadora-de-carbohidratos-proteinas.html

Alimentos C H P G F

Calorías (Kcal.) 2418 Pan integral 252 42.71 12.45 3.5 6

Hidratos de Carbono
272 Queso americano 307 8.85 16.09 23.06 0
(g.)
Proteínas (g.) 60 L
U
Jamón Cocido 114 0.4 21 3 0
N
E
Grasas (g.) 53 S Té caliente, manzanilla 1 0.2 0 0 0

Fibra (g.) 30

674 52.16 49.54 29.56 6

CALCULO % 604.5
FALTAN
Calorías (Kcal.) 353
Hidratos de Carbono (g.)
Proteínas (g.)
Grasas (g.)
Fibra (g.)
 MERIENDA 1 ALMUERZO

Alimentos C H P G F Alimentos C H P G F

Galletas saladas 418 74.05 9.46 8.64 2.8 Arroz, blanco, cocido 129 27.99 2.67 0.28 0.4

Pollo 167 0 20 9.7 0

Tomates crudos 18 3.89 0.88 0.2 1.2

Lechuga cruda 14 2.97 0.9 0.14 1.2

Lentejas, no agregadas grasas en

115 20.03 8.98 0.38 7.9
la cocción

418 74.05 9.46 8.64 2.8 443 54.88 33.43 10.7 10.7

241.8 725.4
 MERIENDA 2 CENA

Alimentos C H P G F Alimentos C H P G F

Ensalada César de pollo o pavo

Burrito, taco o quesadilla con
huevo 229 19.69 10.27 11.84 1.4 lechuga, tomate, queso, sin 65 2.56 9.55 1.88 1.3
aderezo

Jugo / Zumo de uva, 100% 60 14.77 0.37 0.13 0.2 Té caliente, manzanilla 1 0.2 0 0 0

Pollo, Pechuga, asado 175 0.09 26.37 7.67 0

289 34.46 10.64 11.97 1.6 241 2.85 35.92 9.55 1.3

241.8 604.5