Alimento

P.C. AGUA % g

CAL

PROT g

H.C. g

GRASA g

SATU g

MONO g

POLI g

COL mg

FIBRA g

SODIO mg

POTASIO mg

MAGNES mg

CALCIO mg

FOSPORO HIERRO mg mg

: TABLAS DE COMPOSICION DE ALIMENTOS A lo largo de las tablas se pueden encontrar los siguientes signos acompaando a los datos de composicin de alimentos **.** ~ ? Ma Indica que la cantidad de este componente es menor que la unidades reflejadas en la tabla, y que en la mayora de los caos se puede considerar la cantidad mnima o trazas, y a efectos prcticos "0". Indica que el valor se ha calculado al no haberlo encontrado en ninguna tabla de composicin de alimentos. Indica que el valor que acompaa es desconocido Datos analticos realizados en peces del litoral de Mlaga

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

25

Alimento

P.C. AGUA % g

CAL

PROT g

H.C. g

GRASA g

SATU g

MONO g

POLI g

COL mg

FIBRA g

SODIO mg

POTASIO mg

MAGNES mg

CALCIO mg

FOSPORO HIERRO mg mg

Huevos, Lcteos y derivados

Huevo clara Huevo cocido Huevo entero Huevo frito Huevo tortilla Huevo yema Leche con grasa vegetal Leche condensada dulce Leche de cabra Leche de oveja Leche de vaca 0.07% mg Leche de vaca 1.65% mg Leche de vaca 3,5% mg Leche de vaca 3.2% mg Leche evaporada ideal Leche polvo descremada Leche polvo entera Leche: suero en polvo Nata para montar Yogur de frutas desnatado Yogur de frutas entero Yogur desnatado Yogur natural 3.5% mg Cuajada Queso azul Queso azul promedio Queso Brie 50% mg Queso Cammembert 45% mg Queso castellano manchego Queso de bola (Edam) 40%mg Queso de cabra fresco Queso de cabrales Queso emmental 45% mg Queso en lonchas 40% mg Queso fresco 0% mg Queso fresco Burgos Queso fresco desnatado Queso fresco graso 40%mg vaca Queso fundido desgrasado Queso fundido extragraso % 100 88 88 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 98 98 100 100 100 100 100 100 100 100 100 100 g 87.3 74.8 74.1 63.3 68.8 50.0 89.7 26.1 86.6 82.7 90.9 89.6 87.7 87.7 72.0 4.3 3.5 3.5 62.0 81.4 74.4 89.8 87.0 81.9 44.0 40.8 45.5 52.0 30.4 43.6 54.7 41.8 35.7 75.0 86.3 54.0 81.3 73.5 68.5 52.4 53 147 160 232 190 359 58 320 68 96 35 48 65 65 142 366 490 339 302 69 102 39 69 75 364 374 342 286 438 331 270 379 385 148 47 286 76 161 111 274 g 11.1 12.3 12.9 14.1 10.6 16.1 3.0 8.2 3.7 5.3 3.5 3.4 3.3 3.3 7.4 35.0 25.2 11.7 2.4 3.8 3.9 4.4 3.8 4.5 20.6 20.9 22.6 21.0 25.5 23.6 17.4 21.5 28.7 10.8 7.5 16.0 13.5 11.1 15.5 14.1 g 0.7 0.0 0.7 0.0 0.0 0.3 4.4 51.9 4.3 4.7 4.8 4.8 4.8 4.8 11.3 51.9 38.1 73.5 3.4 12.8 15.5 4.9 4.9 1.4 2.0 1.8 1.0 0.2 0.9 2.0 1.1 2.1 0.5 0.7 3.9 3.6 4.0 3.3 2.8 2.3 g 0.2 10.9 11.2 19.5 16.4 31.9 3.2 8.8 3.9 6.3 0.1 1.6 3.6 3.2 7.5 1.0 26.2 0.5 31.7 0.1 2.6 0.1 3.8 4.5 31.3 31.5 27.9 22.3 37.3 26.3 21.8 32.6 29.7 11.3 0.2 24.0 0.3 11.4 4.3 23.2 g 0.0 3.1 3.1 4.4 3.5 8.8 0.5 5.8 3.4 4.6 0.1 1.1 2.4 2.1 0.0 0.7 17.8 0.4 20.5 0.1 1.8 0.0 1.8 3.3 25.0 24.2 18.5 14.0 32.0 19.9 18.1 22.0 20.5 7.5 0.0 20.3 0.0 7.6 3.1 16.8 g 0.0 4.7 4.7 10.6 9.2 13.2 2.1 2.6 0.8 1.5 **.* 0.4 1.0 0.9 0.0 0.3 8.4 0.1 9.3 **.* 0.7 0.0 1.0 1.2 7.4 8.0 7.6 6.1 9.1 7.2 5.7 10.1 7.2 3.1 0.0 5.7 0.0 3.1 1.2 6.5 g 0.0 1.6 1.4 2.4 2.0 4.0 0.5 0.2 0.1 0.3 **.* 0.1 0.1 0.1 0.0 **.* 0.7 **.* 1.0 **.* 0.1 **.* 0.2 0.2 1.4 1.4 0.8 0.7 1.0 1.0 0.7 1.2 1.1 0.3 0.0 0.8 0.0 0.4 0.2 0.9 mg 0 385 385 435 355 1260 4 29 11 12 3 5 12 11~ 24~ 3 97 0~ 109 1 10 0 12 25 88 86~ 100 62 95 92 90~ 84 92 37~ 0 70 1 37 15~ 77~ g 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0~ 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0~ 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 mg 170 140 144 220 1030 51 70 88 42 30 53 47 48 48~ 95 557 371 968 34 57 82 50 40 155 1375 1357~ 1170 970 603 649 480 1067 450 42 33 222 40 34 740 774 mg 154 140 147 180 120 138 150 360 181 182 150 155 157 157~ 320 1580 1160 2288 112 187 210 180 150 315 60 70~ 152 110 88 67 90 95 107 118 110 93 95 82 144 128 mg 12 12 12 14 18 16 14 27 14 12 14 12 12 12~ 25 110 110 199 10 14 16 10 10 18 19 20~ 27 17 23 19 88 16 35 10 12 21 12 10 87 10 mg 11 52 56 64 47 140 125 238 127 183 123 118 120 120~ 240 1290 920 2054 80 128 127 140 120 146 368 395~ 400 570 626 734 543 358 1020 82 126 622 92 95 385 343 mg 21 220 216 260 190 590 95 236 109 115 97 91 92 92~ 180 1020 714 1348 63 95 96 100 90 106 292 319~ 188 350 566 467 818 379 636 187~ 50 385 160 187 924 668 mg 0.20 2.10 2.10 2.50 1.70 7.20 100.00 0.25 0.05 0.10 0.12 0.05 0.05 0.05~ 0.10 0.80 0.70 1.24 0.03 0.06 0.00~ 0.06 0.04 0.46 0.66 0.62~ 0.50 0.15 0.71 0.74 0.40 0.50 0.31 0.34~ 0.40 0.61 0.40 0.34 0.42 0.48

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

26

Alimento Queso fundido graso Queso fundido semigraso Queso gallego Queso Gruyre Queso idiazabal Queso manchego Queso manchego en aceite Queso manchego mezcla oveja y vaca Queso Parmesano Queso Roquefort Queso Zamorano Requesn Crema de chocolate chamburcy Cuajada chamburcy Dalky chocolate Dalky fresa Natillas chamburcy Petit suisse 40% mg Petit suisse 60% mg Petit suisse con frutas Helado bloque crocanti-Camy Helado bloque nata/chocolate 1l-Camy Helado bloque nata/fresa 1l-Camy Helado bloque tres gustos 1l-Camy Helado bloque y granel nata 1-6l Camy Helado cornete Camychoc Camy Helado cornete moka Camy Helado cornete nata/fresa Camy Helado cornete vainilla Camy Helado tarta whisky 8r-Camy Helado tartita Jijona/crocanti

P.C. % 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100

AGUA g 54.8 58.3 46.6 33.2 33.2 37.5 27.7 36.4 29.6 39.4 32.0 74.5 70.9 81.9 71.5 72.1 74.7 76.1 68.5 64.0 53.4 65.7 66.8 66.4 67.6 49.9 52.8 53.4 52.9 53.2 54.3

CAL 238 196 330 414 434 395 457 410 379 361 428 75 131 91 143 141 113 141 211 180 247 158 156 156 153 247 230 222 239 219 236

PROT g 15.0 14.9 19.4 29.8 23.3 23.0 26.5 22.0 35.6 21.5 25.3 9.9 2.9 4.9 2.3 2.5 2.6 9.6 8.3 6.0 4.8 3.6 3.3 3.5 3.3 3.6 3.9 3.5 3.9 3.5 4.4

H.C. g 2.3 4.2 0.0 0.9 0.0 0.9 0.5 0.5 0.1 0.2 0.9 2.3 20.6 7.6 18.4 18.2 19.0 3.0 3.0 20.0 27.2 23.6 23.8 23.4 23.0 33.1 31.9 33.9 30.6 35.4 27.7

GRASA g 18.8 13.3 28.0 32.3 37.8 33.6 38.8 35.6 25.8 30.6 36.3 7.3 4.1 4.5 6.7 6.5 2.9 10.1 18.5 8.5 13.2 5.5 5.3 5.4 5.3 11.1 9.7 8.1 11.2 7.0 12.0

SATU MONO g g 13.7 5.2 9.9 3.7 20.4 8.0 19.9 9.3 32.5 8.8 23.4 7.8 28.8 11.8 28.3 9.2 18.5 7.1 23.0 8.2 31.3 8.5 5.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 2.8 12.3 4.9 5.7 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

POLI g 0.7 0.5 1.0 1.7 0.9 0.9 1.1 1.0 0.6 1.3 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

COL mg 64~ 94~ 96~ 105 100~ 70 100~ 100~ 68 75~ 95 25 0 0 0 0 0 20 50 20 0 0 0 0 0 0 0 0 0 0 0

FIBRA g 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.4 0.0 1.3 0.7 0.3 0.5 0.1 0.7

SODIO mg 893 857 547 336 443 670 707 625 704 1810 661 57 40 79 42 39 40 32 30 30 49 60 54 58 53 85 92 86 89 44 46

POTASIO mg 128 165 55 81 77 80 82 98 131 91 98 111 137 241 131 108 112 115 110 100 198 202 155 185 150 201 178 140 158 123 199

MAGNES mg 11 36 16 37 21 59 20 25 45 30 22 21 8 18 8 9 9 10 10 40 12 21 11 17 11 29 20 14 17 8 19

CALCIO mg 398 356 559 950 757 685 579 751 1290 662 615 591 102 175 82 78 99 111 94 100 130 133 131 132 130 101 112 102 111 93 131

FOSPORO HIERRO mg mg 648 0.55 860 0.50 394 0.63 605 0.30 522 0.47 544 0.54 801 0.64 547 0.51 840 1.02 392 0.60 534 0.60 329 0.56 90 0.00 125 0.10 69 0.00 59 0.10 77 0.00 90 0.30 60 0.30 60 0.30? 140 0.60 111 0.20 98 0.10 107 0.20 97 0.10 105 0.50 104 0.40 89 0.40 102 0.40 93 0.40 124 0.50

Carnes y vsceras Porcino

Cerdo carne grasa promedio 100 58.2 237 18.9 0.0 18.0 6.7 8.1 2.3 63~ 0.0~ 363~ 310~ 23~ 9~ 153~ 2.03~

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

27

Alimento Cerdo carne magra promedio Cerdo costillas Cerdo chuletas Cerdo filetes Cerdo jamn cocido graso Cerdo lomo solo carne Cerdo lomo o solomillo Cerdo msculos solamente Cerdo paletilla (lacn) Cerdo pierna solo carne Cerdo rabo Cerdo solomillo solo carne Oreja de cerdo Pies de cerdo Ternera chuleta magra Ternera falda magra Ternera filete (pierna magra) Vaca buey carne grasa promedio Vaca buey carne magra promedio Vaca/buey aguja Vaca/buey babilla Vaca/buey carne extramagra Vaca/buey cola Vaca/buey contra Vaca/buey costillas Vaca/buey chuletas Vaca/buey falda Vaca/buey lomo alto graso Vaca/buey lomo bajo graso Vaca/buey lomo magro (costal) Vaca/buey lomo magro (lumbar) Vaca/buey morcillo Vaca/buey pierna (promedio) Vaca/buey redondo Vaca/buey solomillo Vaca/buey tapa Cabra promedio Capn asado Carne de caballo Ciervo Codornices

P.C. % 100 83 80 100 100 100 100 100 100 100 70 100 95 42 88 100 100 100 100 100 100 100 55 100 83 80 99 100 100 100 100 100 97 100 100 100 81 74 0 7 70

AGUA g 67.2 58.7 66.9 67.6 62.0 70.0 66.9 74.7 58.3 72.8 46.1 74.8 61.3 58.3 74.5 72.9 76.4 60.7 69.4 70.8 72.2 75.1 66.8 70.0 59.1 65.0 61.0 65.0 68.2 69.1 70.3 73.0 73.8 71.3 68.4 71.2 70.0 58.7 72.6 74.7 75.9

CAL 142 246 198 190 207 159 198 111 287 138 378 112 233 264 118 133 98 214 126 149 124 111 190 144 275 233 247 233 180 160 142 128 126 132 160 127 154 229 133 118 116

PROT g 21.5 20.9 19.0 19.3 21.4 22.0 19.0 22.0 16.7 21.0 17.8 21.0 22.5 22.1 21.1 21.0 21.3 19.0 20.9 19.3 21.1 22.0 20.1 21.9 18.1 18.6 19.9 18.6 20.6 19.8 21.5 21.8 20.6 21.8 20.8 22.8 19.5 29.0 21.4 20.6 22.4

H.C. g 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

GRASA SATU MONO g g g 6.3 2.2 2.8 17.0 6.3 7.6 13.0 4.8 5.8 11.9 4.4 5.3 12.8 4.8 5.8 7.2 2.5 3.2 13.0 4.8 5.8 1.9 0.7 0.9 23.9 8.9 10.7 5.3 1.9 2.4 33.5 11.6 14.6 2.5 0.9 1.1 15.1 5.5 7.1 18.8 6.5 8.8

POLI g 0.7 2.2 1.7 1.6 1.7 0.8 1.7 0.1 3.1 0.6 3.9 0.3 1.8 2.2 0.2 0.4 0.6 0.8 0.2 0.3 0.2 0.1 0.6 0.3 1.2 0.9 0.9 0.9 0.5 0.3 0.2 0.2 0.2 0.2 0.4 0.2 0.8 0.0 0.7 0.2 0.6

COL mg 62~ 71~ 70 57~ 85 63 70 65 49~ 61 97 65 82 106 70 69~ 70 68~ 69~ 65 60 65 59~ 59 65 65 60 65 65 59 59 39 65 54 62 57 78 86 52 70 43

FIBRA g 0.0~ 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0~ 0.0~ 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

SODIO mg 68~ 950 65 74 960 66 65 56 74 69 62~ 49 191 62 93 92 94 80~ 65~ 77 62 61 107 59 75 86 81 86 74 65 59 63 61 53 54 52 88 49 53 61 47

POTASIO mg 369~ 324 315 348 270 362 315 418 291 376 274~ 362 55 274 369 326 360 299~ 358~ 319 364 350 260 371 327 290 276 290 335 353 349 387 342 383 367 383 350 255 360 330 281

MAGNES mg 24~ 26~ 24 24~ 24 23 24 27 21~ 25 8 23 7 7 16 14 25 18~ 22~ 20 24 22 20 25 16 17 17 17 23 21 22 14 20 23 24 25 24 24 24 29 31

CALCIO mg 6~ 6 11 2 15 5 11 3 9 6 18 7 21 59 13 13 13 10~ 8~ 10 4 5 13 4 9 11 12 11 12 8 5 20 4 4 6 3 10 14 6 7 15

FOSPORO HIERRO mg mg 218~ 0.86~ 160 2.50 150 1.80 173 0.88~ 136 2.30 206 0.84 150 1.80 204 1.00 149 1.80 230 0.87 50 0.00? 362 1.31 41 2.40 55 0.99~ 195 196 198 186~ 204~ 184 210 180 160 214 132 167 186 167 157 191 185 204 182 210 211 219 190 246 221 249 179 2.10 2.10 1.20 2.86~ 2.28~ 2.34 2.17 2.10 2.70 2.38 2.60 2.80 3.00 2.80 2.50 2.14 1.78 2.32 2.10 1.46 2.78 2.09 1.95 1.49 3.82 1.90 4.50

Vacuno
3.1 4.8 1.8 15.3 4.7 7.4 3.8 1.9 11.5 5.6 21.9 17.0 18.0 17.0 10.2 8.3 5.5 3.9 4.3 4.3 7.9 3.3 7.9 11.7 4.6 3.3 2.3 1.4 2.2 0.6 7.0 1.7 2.8 1.3 0.8 5.3 1.9 10.2 7.9 8.4 7.9 4.7 3.4 2.1 1.2 2.0 1.5 3.0 1.1 2.4 0.0 1.4 1.6 0.8 1.3 2.0 0.4 6.3 2.0 3.3 1.6 0.8 4.8 2.5 9.1 7.1 7.5 7.1 4.2 3.4 2.4 1.7 1.8 1.8 3.1 1.3 3.3 0.0 1.6 1.4 0.6

Cabra, oveja, aves y caza

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

28

Alimento Conejo casero promedio Conejo de campo Cordero carne grasa promedio Cordero carne magra Cordero chuletas de lomo alto Cordero chuletas de lomo bajo Cordero costillas grasas Cordero paletilla Cordero pierna Cordero promedio Corzo Faisn Ganso asado Hgados de pollo Jabal Liebre Menudillos de pollo crudos Menudillos de pollo fritos Mollejas de pollo Mollejas de pollo cocidas Paloma cocinada Paloma cruda Pato carne solamente Pato promedio Pato salvaje Pavo promedio Perdiz asada Pollo muslo Pollo pechuga Pollo promedio

P.C. % 79 64 100 100 81 87 89 78 84 81 82 86 100 100 100 80 100 100 100 100 55 77 72 80 62 73 61 75 72 74

AGUA g 69.6 74.6 47.1 75.0 52.0 66.7 48.0 56.1 64.0 63.9 75.7 68.9 46.7 70.3 74.7 73.3 74.9 47.9 76.2 67.3 72.0 56.6 75.0 63.7 66.5 69.7 54.5 74.7 75.0 72.7

CAL 158 124 364 118 352 199 385 314 239 225 103 160 319 137 114 119 124 277 118 153 230 294 122 232 211 157 212 109 106 138

PROT g 20.8 21.9 13.5 20.4 14.9 18.7 12.0 15.6 18.0 17.6 21.4 23.8 29.3 22.1 19.5 21.6 17.9 32.5 18.2 27.2 27.8 18.5 19.7 18.1 17.4 22.4 36.7 20.6 22.8 20.6

H.C. g 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 4.4 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

GRASA g 7.6 4.0 34.5 3.4 32.0 13.2 37.0 28.0 18.0 16.6 1.3 6.6 22.4 4.7 3.4 3.0 4.5 13.5 4.2 3.7 13.2 23.8 4.8 17.2 15.2 6.8 7.2 2.4 1.0 5.6

SATU MONO POLI g g g 3.1 1.4 2.5 1.6 0.8 1.3 14.8 11.1 1.3 1.5 1.1 0.1 13.7 10.3 1.3 5.7 4.3 0.5 15.8 12.0 1.2 12.0 9.0 1.0 7.7 5.8 0.7 7.1 5.4 0.6 0.5 0.4 **.* 1.8 3.3 1.5 0.0 0.0 0.0 1.3 2.4 1.1 1.3 1.6 0.4 1.2 0.6 1.0 1.2 1.1 1.4 0.0 0.0 0.0 1.0 1.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 7.5 9.7 3.1 2.0 1.5 0.8 4.6 9.9 1.9 4.9 6.8 2.0 1.7 2.4 1.8 0.0 0.0 0.0 0.7 0.6 0.8 0.3 0.2 0.4 0.9 1.1 1.8

COL mg 71 71 78~ 70 78 78 78 71 70 71 70 0? 160 555 60 80 262 446 130 194 90 0? 110 110 80 65 120 74 60 81

FIBRA g 0.0 0.0 0.0~ 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

SODIO mg 47 67 92~ 94 90 75 93 66 78 84 60 40 150 68 50~ 50 77 113 76 67 110 110 110 140 56 66 100 95 66 83

POTASIO mg 382 360 320~ 289 345 295 294 260 380 301 309 243 410 218 371~ 400 228 330 236 179 410 410 290 292 249 315 410 250 264 359

MAGNES mg 29 25 17~ 19 17 19 16 18 23 24 24 20 31 13 24~ 25 18 25 16 20 34 34 19 17 20 28 36 15 15 37

CALCIO mg 14 22 9~ 12 9 9 9 7 10 10 5 11 10 18 5~ 9 10 18 8 10 16 16 12 11 5 26 46 15 14 12

FOSPORO mg 224 220 147~ 162 138 140 155 150 213 194 220 251 270 240 150~ 220 197 286 135 155 400 400 200 187 168 238 310 188 212 200

HIERRO mg 3.50 1.00 1.26~ 1.80 1.31 1.65 1.20 1.20 2.50 2.30 3.00 0.40 4.60 7.40 0.89~ 2.40 5.86 10.32 3.51 4.15 19.40 19.40 2.40 2.10 4.16 1.50 7.70 1.80 1.10 1.80

Visceras
Callos de vaca Corazn de ternera Hgado de cerdo Hgado de cordero Hgado de ternera Hgado varios animales promedio Lengua de vaca/buey Riones de cerdo Riones de cordero Riones de vaca Riones varios animales promedio 100 85 93 94 100 100 90 87 97 88 100 75.4 77.0 71.8 70.4 71.2 70.1 66.8 76.3 78.5 75.0 73.9 138 114 139 126 119 123 212 117 98 129 107 14.8 15.9 20.1 21.2 19.2 20.2 16.0 16.5 16.5 16.7 16.5 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 8.3 5.1 5.7 4.0 4.1 4.6 15.9 5.2 3.0 6.4 4.6 3.9 2.4 2.1 1.7 1.9 1.9 7.6 2.4 1.3 2.9 2.1 3.4 2.1 1.3 1.3 1.7 1.4 6.8 1.4 1.0 3.0 1.6 0.4 0.4 2.3 0.1 0.2 0.9 0.9 1.9 0.1 0.1 0.8 95 193 340 300 360 333~ 108 365 375 380 372~ 0.0 0.0 0.0 0.0 0.0 0.0~ 0.0 0.0 0.0 0.0 0.0~ 73 104 77 95 87 86~ 100 173 239 200 205~ 100 265 350 282 316 316~ 255 242 252 290 256~ 15 25 21 0? 19 13~ 10 18 17 18 18~ 150 16 10 4 9 8~ 10 7 13 10 10~ 90 180 362 364 306 344~ 229 260 262 260 261~ 10.00 3.70 22.10 12.40 7.90 14.13~ 3.00 10.00 7.50 11.50 9.30~

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

29

Alimento Sangre de cerdo Sangre de vaca Sesos de cordero Timo de vaca (mollejas)

P.C. % 100 100 98 100

AGUA g 79.2 80.5 78.0 67.8

CAL 80 77 129 236

PROT g 18.5 17.8 10.9 12.2

H.C. g 0.1 0.0 0.0 0.0

GRASA SATU g g 0.1 **.* 0.1 0.1 9.1 0.0 20.4 9.4

MONO POLI COL g g mg 0.1 **.* 40 0.1 **.* 190 0.0 0.0 2200 8.5 1.1 223

FIBRA g 0.0~ 0.0 0.0 0.0

SODIO mg 207 330 140 96

POTASIO mg 185 44 270 360

MAGNES mg 20 5 15 0?

CALCIO mg 5 6 5 1

FOSPORO HIERRO mg mg 49 6.60 19 49.00 305 3.80 393 2.10

Embutidos y productos crnicos tratados por el calor

Cecina Chistorra 1 (BOE) Chistorra 2 (BOE) Chorizo 1(BOE) Chorizo 2(BOE) Chorizo 3(BOE) Chorizo blanco Chorizo cerdo ibrico 1(BOE) Chorizo cerdo ibrico ex.(BOE) Chorizo de la campia Crdoba Chorizo de la sierra Crdoba Chorizo de patata Crdoba Chorizo extra norma BOE Chorizo Pamplona 1(BOE) Chorizo Pamplona ex. (BOE) Jamn curado loncha solo carne Jamn pata negra Jamn serrano Lomo embuchado Morcn Salchichn Salchichn extra Salchichn primera Salchichn segunda Salchichn tercera Butifarra catalana Cabeza de jabal o de cerdo Chicharrn Farinato Jamn cocido extra Oscar-Mayer Jamn de Pars "Fleury Michon" Jamn york Morcilla asturiana (38.5%h) Morcilla de arroz (38.4%h) Morcilla de arroz (49.2%h) 100 0 0 0 0 0 99 0 0 99 99 98 0 0 0 100 98 87 99 98 99 0 0 0 0 99 100 100 98 100 100 97 98 98 98 45.0 25.9 16.8 37.2 35.1 29.3 46.0 23.9 33.1 32.7 35.0 17.0 38.0 21.0 25.8 55.9 43.0 43.3 46.9 41.7 39.5 32.1 29.4 26.8 20.6 54.3 46.5 21.7 12.0 68.0 66.5 62.0 38.5 38.4 49.2 252 490 575 380 401 455 322 512 423 360 437 585 367 520 471 195 357 377 323 399 376 407 435 454 509 249 335 445 553 114 102 207 419 390 312 39.0 12.7 11.7 15.5 15.0 14.1 19.8 12.1 14.6 21.4 21.0 6.5 17.5 15.0 17.7 27.8 31.8 18.0 26.9 25.0 26.7 19.8 17.7 17.3 15.5 17.7 21.5 36.5 5.0 18.6 21.0 21.4 4.3 4.0 3.2 0.0 7.0 7.5 5.9 5.9 6.5 0.0 7.0 5.7 0.0 0.0 18.0 5.2 7.6 6.1 0.3 0.0 0.0 0.0 0.0 0.0 6.6 8.0 9.3 11.2 0.4 0.0 0.0 25.9 1.8 0.5 0.0 4.9 11.5 9.2 9.5 45.7 55.4 32.7 35.3 41.4 27.0 48.3 37.9 30.6 39.2 54.1 30.7 47.7 41.8 8.3 25.6 33.3 24.0 33.2 30.0 33.5 36.9 38.6 44.7 19.6 27.7 33.2 47.7 3.6 4.0 12.8 42.5 36.5 29.2 4.4 16.5 20.0 11.8 12.7 15.0 10.0 17.5 13.7 11.3 14.5 20.1 11.0 17.3 15.1 2.8 9.5 12.4 8.9 12.3 11.1 12.2 13.4 14.0 16.2 7.2 10.3 12.3 11.4 0.0 0.0 4.8 16.0 13.7 11.0 3.9 21.4 26.0 15.3 16.5 19.4 12.1 22.7 17.7 13.7 17.6 24.3 14.3 22.3 19.5 3.8 11.5 15.0 10.8 14.9 13.5 15.9 17.4 18.3 21.1 9.0 12.4 14.9 28.8 0.0 0.0 5.8 19.5 16.8 13.4 0.5 5.6 6.7 4.1 4.4 5.1 3.5 5.9 4.7 4.0 5.1 7.0 3.8 5.8 5.1 1.1 3.3 3.8 3.1 4.3 3.9 3.9 4.3 4.5 5.2 2.4 2.7 4.3 5.1 0.0 0.0 1.2 5.5 4.7 3.8 120~ 60~ 62~ 61~ 61~ 61~ 75~ 59~ 61~ 78~ 84~ 44~ 65~ 67~ 72~ 0? 108~ 73 92~ 93~ 94~ 76~ 72~ 71~ 70~ 0.0 0.7~ 0.7~ 0.7~ 0.7~ 0.7~ 0.0 0.7~ 0.7~ 0.0 0.0 0.0 0.7~ 0.7~ 0.7~ 0.0 0.0 0.0 0.0 0.0 0.0 **. *~ **. *~ **. *~ **. *~ 2100 811~ 809~ 818~ 817~ 815~ 1116 810~ 816~ 955 1233 1041 823~ 896~ 903~ 0? 2050 1400 905 857 1323 829~ 824~ 823~ 818~ 845~ 907 857 219~ 0? 0? 960 776~ 730~ 569~ 621~ 326~ 308~ 379~ 369~ 352~ 242 316~ 362~ 297 319 393 415~ 367~ 412~ 0? 331 248 20 330 385 383~ 344~ 336~ 303~ 325~ 180 180 86~ 0? 0? 270 206~ 171~ 135~ 39~ 27~ 26~ 31~ 30~ 29~ 13 27~ 30~ 18 26 29 33~ 30~ 34~ 0? 22 20 20 18 23 30~ 27~ 27~ 25~ 28~ 12 14 14~ 0? 0? 24 20~ 24~ 19~ 48 25~ 25~ 25~ 25~ 25~ 9 25~ 25~ 23 35 19 26~ 28~ 29~ 0? 29 10 11 16 12 10~ 10~ 10~ 10~ 9~ 36 26 26~ 0? 0? 15 35~ 31~ 25~ 321~ 131~ 123~ 156~ 151~ 144~ 74 126~ 148~ 75 54 42 174~ 150~ 172~ 0? 94 207 69 72 88 188~ 169~ 165~ 150~ 160~ 53 69 61~ 0? 0? 136 53~ 44~ 35~ 9.80 1.65~ 1.61~ 1.77~ 1.75~ 1.71~ 1.28 1.63~ 1.73~ 2.54 3.96 4.12 1.86~ 2.06~ 2.24~ 1.31~ 1.92 2.25 1.25 1.63 2.39 1.03~ 0.94~ 0.93~ 0.86~ 0.93~ 3.13 2.63 0.60~ 0.00? 0.00? 2.30 1.93~ 1.99~ 1.57~

Productos crnicos tratados por el calor

57~ **.*~ 79~ 0.0 120~ 0.0 14~ 1.4~ 0? 0.0 0? 0.0 85 0.0 31~ 1.8~ 36~ 1.7~ 29~ 1.3~

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

30

Alimento Morcilla de cebolla Crdoba Morcilla de cebolla (20%h) Morcilla de cebolla (38%h) Morcilla de cebolla (50%h) Morcilla del ao cordoba Morcilla lustre cordoba Mortadela souci Mortadela usda (calculada) Pate de foiegras Pate de higado de pollo Pate de higado no especificado Salami Salami extra (BOE) Salami primera (BOE) Salchicha bockwurst Salchicha bratwurst Salchicha francfurt pollo Salchicha francfurt vaca Salchicha francfurt vaca-cerdo Salchicha frankfurt light Salchicha knackwurst Salchicha munich weisswurst Salchicha vienesa Salchichas campolight Salchichas promedio Sobrasada mallorquina

P.C. % 98 98 98 98 98 98 98 100 100 100 100 95 95 95 100 100 100 100 100 100 100 100 100 100 100 98

AGUA g 46.0 18.5 38.1 50.1 30.9 34.0 52.3 52.3 53.9 58.9 53.9 27.7 26.5 18.3 56.1 56.1 57.5 54.0 53.9 69.6 55.5 59.9 59.9 72.8 55.1 16.3

CAL 384 473 348 270 502 520 349 311 319 201 319 525 481 544 307 301 257 322 320 125 308 291 279 121 287 574

PROT g 11.3 8.7 6.4 5.0 7.8 12.8 12.4 16.4 14.2 13.5 14.2 17.8 14.6 14.4 13.3 14.1 12.9 11.3 11.3 15.0 11.9 11.1 10.3 10.1 12.0 15.8

H.C. g 12.5 16.6 12.2 9.4 17.9 11.9 0.0 3.1 0.0 6.6 1.5 0.0 7.2 9.4 0.5 2.1 6.8 2.4 2.6 0.4 1.8 0.0 2.0 0.2 2.4 3.4

GRASA g 32.1 41.4 30.4 23.7 44.4 46.8 32.8 25.4 28.6 13.1 28.0 49.7 43.7 49.9 27.6 25.9 19.5 29.4 29.2 7.1 27.8 27.0 25.2 8.8 25.5 55.2

SATU g 9.7 15.5 11.4 8.9 16.5 17.4 12.2 9.5 10.6 4.5 10.2 18.6 15.9 18.1 9.9 9.4 5.5 12.0 10.9 2.7 10.3 9.8 9.3 3.3 9.5 20.1

MONO g 14.4 19.0 13.9 10.9 19.9 21.0 14.7 11.4 12.8 6.3 12.3 22.8 20.7 23.6 12.8 12.2 8.3 14.4 13.7 3.2 12.8 12.5 12.5 4.1 12.0 25.1

POLI g 4.2 5.4 4.0 3.1 5.8 6.1 4.3 3.1 3.7 1.9 4.4 6.6 5.1 5.8 3.0 2.7 3.9 1.2 2.7 0.8 2.9 3.1 1.7 1.1 2.3 7.2

COL FIBRA mg g 119~ 0.0 45~ 6.8~ 33~ 5.0~ 26~ 3.9~ 98~ 0.0 162~ 0.0 56 0.0 56 0.0 150~ 0.0 337~ 0.0 243~ 0.0 0 0.0 66~ **.*~ 69~ **.*~ 54~ 0.0 60 0.0 101 0.0 52 0.0 50 0.0 49~ 0.0~ 58 0.0 47~ 0.0 52 0.0 37~ 0.0~ 56~ 0.0~ 75~ 1.3~

SODIO mg 781 1940~ 1415~ 1092~ 993 717 668 1246 738 786~ 697 1260 1260~ 1260~ 700 557 1370 1024 1120 611~ 1010 620 953 447~ 992~ 821~

POTASIO mg 200 576~ 421~ 327~ 305 230 207 163 173 137~ 138 302 302~ 302~ 212~ 212 98 159 167 261~ 199 122 101 177~ 167~ 412~

MAGNES mg 15 57~ 41~ 32~ 24 17 11 11 15 8~ 13 0 24~ 23~ 15~ 15 9 10 10 21~ 11 12~ 7 14~ 11~ 34~

CALCIO mg 43 109~ 80~ 62~ 33 36 42 18 10 10 70 35 35~ 35~ 44~ 44 95 12 11 6~ 11 25 10 4~ 23~ 21~

FOSPORO HIERRO mg mg 66 14.51 121~ 5.19~ 89~ 3.79~ 69~ 2.94~ 32 6.26 31 18.07 143 1.10 97 1.40 191 6.40 147~ 9.19 200 5.50 167 1.30 141~ 0.80~ 140~ 0.80~ 149 0.93~ 149 1.29 130 2.00 82 1.33 86 1.15 131~ 1.06~ 98 0.91 100~ 0.77~ 49 0.88 88~ 0.72~ 99~ 1.23~ 162~ 2.12~

Peces, moluscos y crustceos Pescados blancos

Acedia (Ma) Bacaladilla (Ma) Bacalao en salazon Bacalao fresco Congrio Gallo Gallo/ tapaculos (Ma) Lenguado Lenguado (Ma) Merluza pescadilla Merluza pescadilla (Ma) Pescado blanco promedio Pijota (Ma) Platija Platija (Ma) 71 75 100 75 80 69 69 71 71 70 70 80 70 55 56 76.8 79.9 16.1 80.8 75.3 77.7 76.8 80.0 76.7 80.8 77.7 77.2 73.6 81.4 72.0 87 74 290 79 114 73 90 87 91 81 86 75 104 77 88 20.8 17.7 62.8 17.7 18.1 16.0 20.2 17.5 20.1 17.2 19.4 16.9 23.2 16.5 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 2.4 0.4 4.6 1.0 1.0 1.4 1.2 0.9 1.0 0.8 1.3 0.7 0.8 0.1 0.1 0.5 0.1 0.9 0.0 0.3 0.4 0.3 0.2 0.2 0.1 0.3 0.2 0.2 0.1 **.* 0.3 0.1 1.5 0.0 0.2 0.4 0.3 0.2 0.3 0.2 0.3 0.3 0.1 0.1 0.1 0.7 0.1 0.6 0.0 0.4 0.4 0.4 0.3 0.3 0.2 0.4 0.2 0.3 50~ 47~ 152 47 40~ 50 50~ 50 50~ 67 67~ 60~ 67~ 48 63~ 0.0~ 0.0~ 0.0 0.0 0.0~ 0.0 0.0~ 0.0 0.0~ 0.0 0.0~ 0.0~ 0.0~ 0.0 0.0~ 100~ 72~ 7027 72 50~ 150 150~ 100 100~ 101 101~ 108~ 101~ 92 104~ 309~ 356~ 1458 356 240~ 250 250~ 309 309~ 294 294~ 291~ 294~ 332 311~ 49~ 25~ 133 25 20~ 29 29~ 49 49~ 21 21~ 24~ 21~ 24 22~ 27~ 24~ 160 24 71~ 120 120~ 27 27~ 41 41~ 54~ 41~ 27 61~ 195~ 184~ 950 184 270~ 260 260~ 195 195~ 142 142~ 174~ 142~ 200 198~ 0.80~ 0.44~ 2.50 0.44 1.30~ 0.90? 0.90~ 0.80 0.80~ 0.34 0.34~ 0.49~ 0.34~ 0.54 0.90~

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

31

Alimento Rape Rape (Ma) Raya Rodaballo Rodaballo (Ma) San pedro Solla Tenca

P.C. % 73 73 100 46 46 44 56 60

AGUA g 83.5 82.4 79.3 80.4 76.7 78.1 80.7 76.5

CAL 70 66 99 87 89 90 80 82

PROT g 14.9 14.9 20.5 16.7 20.4 18.2 17.1 17.7

H.C. g 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

GRASA SATU MONO POLI g g g g 0.7 **.* **.* **.* 0.7 0.1 0.1 0.3 1.3 0.0 0.0 0.0 1.7 0.4 0.4 0.4 0.9 0.2 0.2 0.3 1.4 0.4 0.4 0.4 0.8 0.2 0.3 0.2 0.7 0.0 0.0 0.0

COL mg 50~ 50~ 0? 50~ 50~ 50~ 63 40~

FIBRA g 0.0 0.0~ 0.0 0.0 0.0~ 0.0 0.0 0.0

SODIO mg 109 109~ 90 114 114~ 114~ 104 80

POTASIO mg 235 235~ 250 290 290~ 151 311 245

MAGNES mg 20 20~ 27 45 45~ 45 22 16

CALCIO mg 41 41~ 38 17 17~ 17 61 31

FOSPORO HIERRO mg mg 177 0.60 177~ 0.60~ 155 0.75 159 0.50 159~ 0.50~ 230 0.50~ 198 0.90 156 0.80

Pescados Semigrasos
Baila (Ma) Besugo (Ma) (0too) Besugo (Ma) (primavera-verano) Besugo/dorada/breca Breca (Ma) Cabracho Cazon especies mixtas escualos Cazon (Ma) Denton, carapelo (Ma) (primavera) Denton, Carapelo (Ma) (Resto Ao) Dorada (Ma) (invierno) DORADA (Ma) (Otoo) Dorada (Ma) (primavera) Estornino Hurta (Ma) JUREL (Ma) (Resto Ao) Jurel (Ma) (verano) Jurel/chicharro/palometa Lubina especies mixtas Lubina (Ma) Mero Pescado semigraso promedio Pez espada Pez espada (Ma) Salmonete de arena (Ma) (invierno) Salmonete de arena (Ma) (primavera) Salmonete de arena (Ma) (Verano-Otoo) Salmonete de roca (Ma) (invierno) Salmonete de roca (Ma) (Verano-Otoo) Salmonete roca (Ma) (primavera) Salmonete Salpa, salema (Ma) Sargo (Ma) 66 60 60 60 60 48 100 80 60 60 60 60 60 60 60 60 60 60 66 66 85 80 95 95 52 52 52 52 52 52 52 60 60 71.1 69.1 74.3 79.4 77.6 76.9 73.6 78.5 70.5 74.1 70.1 68.2 74.5 72.4 77.3 74.4 71.7 75.3 75.6 76.4 79.2 72.4 74.5 70.7 70.8 68.8 74.4 71.7 75.3 69.7 74.6 71.3 76.5 126 155 107 118 89 110 130 82 135 103 141 158 102 122 87 103 127 119 114 95 92 105 123 131 142 159 110 138 106 156 126 136 95 23.2 21.1 21.1 17.3 18.8 18.2 21.0 18.7 22.4 22.4 22.0 22.0 22.0 21.8 19.9 21.9 21.9 19.8 18.9 19.8 19.4 19.8 19.4 22.9 20.6 20.6 20.6 19.7 19.7 19.7 20.4 20.9 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 7.8 2.6 5.8 1.6 3.6 4.5 0.9 5.1 1.5 5.9 7.8 1.5 3.9 0.8 1.7 4.4 3.9 3.7 1.8 3.5 2.9 4.4 4.4 6.6 8.6 3.1 6.6 3.1 8.6 4.3 5.8 1.8 1.4 2.4 0.8 0.9 0.5 0.7 0.9 0.2 1.6 0.4 1.7 2.3 0.4 1.4 0.2 0.5 1.4 1.2 0.8 0.5 0.2 0.8 0.6 1.1 2.0 2.6 0.9 2.0 0.9 2.6 1.3 1.9 0.5 0.8 2.5 0.8 2.0 0.3 1.9 1.8 0.2 1.6 0.4 2.1 2.7 0.5 1.1 0.2 0.4 1.0 1.3 1.4 0.4 0.2 0.8 1.9 2.2 2.1 2.7 0.9 2.1 0.9 2.7 1.4 1.1 0.5 1.2 2.3 0.7 2.4 0.6 1.2 1.3 0.3 1.5 0.4 1.6 2.1 0.4 1.0 0.3 0.6 1.5 0.8 1.2 0.6 0.4 0.8 1.2 0.7 2.0 2.6 0.9 2.0 0.9 2.6 1.1 2.3 0.5 68~ 60~ 60~ 60 60~ 34 51 51~ 60~ 60~ 60~ 60~ 60~ 79~ 60~ 79~ 79~ 79 68 68~ 34 77~ 39 39~ 34~ 34~ 34~ 34~ 34~ 34~ 34 60~ 60~ 0.0~ 0.0~ 0.0~ 0.0 0.0~ 0.0 0.0 0.0~ 0.0~ 0.0~ 0.0~ 0.0~ 0.0~ 0.0~ 0.0~ 0.0~ 0.0~ 0.0 0.0 0.0~ 0.0 0.0~ 0.0 0.0~ 0.0~ 0.0~ 0.0~ 0.0~ 0.0~ 0.0~ 0.0 0.0~ 0.0~ 70~ 123~ 123~ 123 123~ 80 79 79~ 123~ 123~ 123~ 123~ 123~ 64~ 123~ 64~ 64~ 64 70 70~ 67 78~ 102 102~ 69~ 69~ 69~ 69~ 69~ 69~ 69 123~ 123~ 356~ 239~ 239~ 239 239~ 308 160 160~ 239~ 239~ 239~ 239~ 239~ 360~ 239~ 360~ 360~ 360 356 356~ 369 349~ 342 342~ 404~ 404~ 404~ 404~ 404~ 404~ 404 239~ 239~ 30~ 24~ 24~ 24 24~ 29 49 49~ 24~ 24~ 24~ 24~ 24~ 37~ 24~ 37~ 37~ 37 30 30~ 26 35~ 27 27~ 29~ 29~ 29~ 29~ 29~ 29~ 29 24~ 24~ 80~ 184~ 184~ 184 184~ 22 34 34~ 184~ 184~ 184~ 184~ 184~ 65~ 184~ 65~ 65~ 65 80 80~ 21 57~ 10 10~ 53~ 53~ 53~ 53~ 53~ 53~ 53 184~ 184~ 200~ 236~ 236~ 236 236~ 201 210 210~ 236~ 236~ 236~ 236~ 236~ 239~ 236~ 239~ 239~ 239 200 200~ 186 241~ 506 260~ 217~ 217~ 217~ 217~ 217~ 217~ 217 236~ 236~ 1.49~ 1.70~ 1.70~ 1.70 1.70~ 0.69 0.84 0.84~ 1.70~ 1.70~ 1.70~ 1.70~ 1.70~ 1.00~ 1.70~ 1.00~ 1.00~ 1.00~ 1.49 1.49~ 0.89 2.69~ 0.81 0.81~ 1.50~ 1.50~ 1.50~ 1.50~ 1.50~ 1.50~ 1.50 1.70~ 1.70~

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

32

Alimento Trucha Trucha (Ma) Anchoas en aceite Anguila Anguila ahumada Anguila (Ma) Arenque ahumado Arenque crudo Arenque seco Atn en aceite (escurrido, aceite soja) Atn fresco Atn fresco (Ma) Boquern (Ma) (invierno) Boquern (Ma) (primavera) Boquerones Caballa Caballa en conserva Caballa (Ma) (invierno) CABALLA (Ma) (Otoo) Caballa (Ma) (primavera) Caballa (Ma) (verano) Conservas pescado promedio Pescado graso promedio Salmon Salmon ahumado Sardina arenque fresco Sardinas en aceite de soja Sardinas en salsa de tomate Sardinas frescas

P.C. AGUA % g 52 76.3 52 75.8 100 70 76 70 61 70 59 100 61 61 73 73 73 65 98 65 65 65 65 100 80 64 100 70 100 100 59 50.3 59.3 51.1 67.5 61.0 65.3 64.0 52.5 61.5 72.9 72.6 74.3 75.3 68.0 69.2 61.2 75.3 76.6 70.7 59.2 65.7 65.5 64.9 65.3 55.6 65.0 73.8

CAL 108 103 210 285 335 166 211 238 122 290 232 106 123 108 107 187 156 233 106 95 148 189 165 208 142 238 228 177 130

PROT g 19.5 19.5 28.9 15.0 17.9 21.8 22.2 18.2 17.0 23.8 21.5 24.0 21.1 21.1 20.1 18.7 23.2 19.6 19.6 19.6 19.6 26.5 19.9 19.9 25.4 18.2 24.1 17.8 19.4

H.C. g 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0

GRASA g 2.7 2.7 9.7 24.5 28.6 8.8 12.9 17.8 6.0 8.2 15.5 1.2 4.3 2.6 2.3 11.9 6.3 17.2 3.1 1.8 7.8 9.1 9.4 13.6 4.5 17.8 13.9 11.6 5.2

SATU g 0.7 0.6 2.2 5.6 8.6 2.4 1.9 2.7 0.9 1.5 4.1 0.4 1.3 0.8 0.6 3.8 1.9 5.6 1.0 0.6 2.5 2.1 2.3 2.9 0.9 2.7 2.4 3.1 1.3

MONO g 0.7 1.0 3.7 11.5 13.3 4.2 6.4 8.9 3.1 3.0 4.0 0.3 0.9 0.5 0.5 3.9 2.2 4.3 0.8 0.4 1.9 4.1 3.3 5.5 2.0 7.7 6.9 5.5 1.3

POLI g 1.0 0.8 2.7 1.4 3.8 1.4 4.2 5.8 2.1 2.9 5.1 0.3 1.7 1.0 0.7 2.5 1.8 6.0 1.0 0.6 2.7 2.3 3.6 5.5 1.0 5.8 3.6 2.8 2.5

COL mg 56 56~ 95 142 188 142~ 75 91 50 32 60 60~ 100~ 100~ 100 69 79 69~ 69~ 69~ 69~ 104~ 62~ 35 46 91 140 100 91

FIBRA g 0.0 0.0~ 0.0 0.0 0.0 0.0~ 0.0 0.0 0.0 0.0 0.0 0.0~ 0.0~ 0.0~ 0.0 0.0 0.0 0.0~ 0.0~ 0.0~ 0.0~ 0.0~ 0.0~ 0.0 0.0 0.0 0.0 0.0 0.0

SODIO mg 40 40~ 3668 65 500 65~ 720 117 67 361 43 43~ 104~ 104~ 104 95 379 95~ 95~ 95~ 95~ 1470~ 108~ 51 1880 117 505 700 100

POTASIO mg 465 465~ 544 217 243 217~ 285 360 0 343 280 280~ 278~ 278~ 278 396 194 396~ 396~ 396~ 396~ 465~ 368~ 371 420 360 397 410 360

MAGNES mg 27 27~ 69 21 18 21~ 50 31 0 28 28 28~ 41~ 41~ 41 30 37 30~ 30~ 30~ 30~ 55~ 27~ 29 32 31 52 51 24

CALCIO mg 18 18~ 232 17 19 17~ 66 34 0 7 40 40~ 82~ 82~ 82 12 241 12~ 12~ 12~ 12~ 287~ 41~ 13 19 34 330 460 85

FOSPORO HIERRO mg mg 242 0.69 242~ 0.69~ 252 223 250 223~ 254 250 0? 294 200 200~ 233~ 233~ 233 244 301 244~ 244~ 244~ 244~ 415~ 262~ 266 250 250 430 400 258 4.63 0.60 0.67 0.60~ 1.40 1.10 0.00 1.20 1.00 1.00~ 4.90~ 4.90~ 4.90 1.00 2.04 1.00~ 1.00~ 1.00~ 1.00~ 2.88~ 1.58~ 1.00 0.60 1.10 2.70 4.60 2.40

Pescados Grasos

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

33

Alimento

P.C. AGUA % g

CAL

PROT g

H.C. g

GRASA g

SATU g

MONO g

POLI g

COL mg

FIBRA g

SODIO mg

POTASIO mg

MAGNES mg

CALCIO mg

FOSPORO HIERRO mg mg

Moluscos y Crustceos
Almeja especies mixtas Berberecho/chirla cocidos Bgaro cocidos Bivalvos promedio Bogavante Buey de mar Calamar especies mixtas Camarn Camarn (Ma) Cangrejo de mar Cangrejo de ro especies mixta Carabinero, gambn (Ma) Caracol Caviar sucedneo Cefalopodos promedio Choquito Cigala Crustceos promedio Gamba blanca (Ma) Gamba/carabinero/langostino Langosta Langostino (Ma) Mejillones Ostras Pulpo Sepia/jibia/choco Vieiras 25 100 19 40 36 20 85 43 43 40 23 60 40 100 100 79 29 40 60 60 53 60 20 10 90 79 44 81.8 78.9 79.1 82.5 79.8 72.5 78.6 78.4 78.0 80.6 83.1 71.5 79.0 71.2 75.7 78.9 76.8 74.1 71.8 75.9 79.1 76.0 83.2 83.0 82.2 81.0 80.0 74 48 74 55 85 86 92 92 87 90 68 115 77 118 84 81 90 91 109 106 89 108 54 68 73 77 67 12.8 11.3 15.3 10.9 15.9 18.0 15.6 18.6 18.6 18.5 15.0 23.9 16.0 14.0 15.6 18.2 18.8 19.0 24.5 20.3 17.2 24.3 9.8 9.0 15.3 16.1 15.6 2.6 0.0 0.0 0.6 0.0 0.7 3.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2.5 0.0 0.5 0.5 0.9 0.9 1.3 0.9 0.0 4.8 0.0 0.0 0.0 1.0 0.3 1.4 1.0 1.9 1.0 1.4 1.4 1.4 1.2 1.4 1.7 1.0 6.5 1.3 0.9 0.9 1.5 0.8 1.7 1.1 0.8 1.3 1.2 0.8 0.9 0.1 0.1 0.0 0.0 0.3 0.2 0.1 0.4 0.3 0.4 0.1 0.2 0.3 0.0 0.0 0.3 0.2 0.1 0.2 0.2 0.3 0.1 0.2 0.6 0.5 0.2 0.1 **.* 0.1 0.0 0.0 0.1 0.3 0.2 0.1 0.3 0.3 0.3 0.3 0.8 0.0 0.0 0.1 0.1 0.2 0.3 0.2 0.3 0.1 0.2 0.2 0.2 0.2 0.1 **.* 0.3 0.0 0.0 0.3 0.8 0.3 0.5 0.8 0.5 0.5 0.3 0.4 0.0 0.0 0.5 0.4 0.4 0.6 0.3 0.8 0.8 0.3 0.5 0.2 0.3 0.1 **.* 34 40 100 89~ 135 59 233 138 138~ 55 158 152~ 100 94~ 215~ 112~ 95 108~ 152~ 152 140 152~ 126 123 170 112 104 0.0 0.0 0.0 0.0~ 0.0 0.0 0.0 0.0 0.0~ 0.0 0.0 0.0~ 0.0 0.0 0.0~ 0.0~ 0.0 0.0~ 0.0~ 0.0 0.0 0.0~ 0.0 0.0 0.0 0.0 0.0 56 3520 1140 1108~ 270 295 44 146 146~ 539 253 190~ 0? 2120 78~ 387~ 330 1985~ 190~ 3840 182 190~ 296 289 44 387 270 314 43 150 213~ 220 354 246 266 266~ 173 254 330~ 0? 101 249~ 273~ 260 291~ 330~ 400 500 330~ 277 184 246 273 480 9 51 360 52~ 24 45 33 67 67~ 34~ 25 34~ 0? 0 33~ 33~ 34 68~ 34~ 110 34~ 34~ 36 42 33 33 38 46 130 140 64~ 61 46 32 92 92~ 26 43 79~ 0? 51 32~ 27~ 62 162~ 79~ 320 68 79~ 27 82 32 27 26 169 200 220 217~ 234 182 221 224 224~ 133 224 205~ 0? 0? 213~ 143~ 280 177~ 205~ 205 215 205~ 246 157 221 143 208 13.98 26.00 15.00 12.20~ 1.00 0.37 0.68 1.76 1.76~ 0.74~ 2.00 1.00~ 0.00? 0.00? 1.15~ 0.80~ 0.80 1.55~ 1.00~ 2.41 1.30 1.00~ 5.12 5.80 5.30 0.80 1.80

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

34

Alimento

P.C. AGUA % g

CAL

PROT g

H.C. g

GRASA g

SATU g

MONO g

POLI g

COL mg

FIBRA g

SODIO mg

POTASIO mg

MAGNES mg

CALCIO mg

FOSPORO HIERRO mg mg

Grasas, aceites, cacao y derivados

Aceite de cacahuete Aceite de coco Aceite de germen de trigo Aceite de girasol Aceite de hgado de bacalao Aceite de maz Aceite de nueces Aceite de oliva Aceite de palma Aceite de semilla de palma Aceite de soja Grasa de cerdo ibrico Grasa de ganso Grasa de mantequilla Grasa de oveja Grasa de pollo Grasa de vaca Manteca de cacao Manteca de cerdo Mantequilla Margarina baja en calorias Margarina de maiz Margarina de soja Margarina vegetal Tocino abdominal (panceta) Tocino dorsal Tocino veteado (bacon) Cacao en polvo con azucar Cacao en polvo sin azucar Chocolate con leche Chocolate sin leche 100 100 100 100 100 100 100 100 100 100 100 0 100 100 100 100 100 100 100 100 100 100 100 100 90 100 92 100 100 100 100 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 14.7 0.0 2.0 0.0 0.2 15.3 57.9 15.7 15.7 19.1 8.1 7.7 20.0 3.0 5.6 1.4 0.9 878 884 879 882 901 884 879 880 884 884 871 900 898 875 750 898 874 879 900 734 362 719 719 709 815 812 625 398 285 511 449 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.9 0.0 0.8 0.0 0.1 0.7 1.6 0.9 0.9 0.2 2.7 2.9 9.1 6.0 19.8 9.2 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.9 0.4 0.0 0.0 0.0 80.0 10.8 54.1 47.0 99.4 100.0 99.5 99.8 99.9 100.0 99.5 99.6 100.0 100.0 98.6 100.0 99.5 99.5 81.3 99.5 96.5 99.5 99.7 83.2 40.0 80.5 80.5 80.0 89.0 88.7 65.0 6.0 24.5 31.5 30.0 13.0 **.* 17.2 11.0 4.5 13.4 8.6 13.2 49.9 88.7 13.9 27.6 26.7 70.4 42.8 25.5 46.4 60.3 37.5 55.1 10.9 13.2 16.7 22.6 33.0 32.2 24.1 3.6 14.8 19.0 18.1 53.0 5.8 15.7 22.4 47.5 31.6 15.7 73.2 37.0 11.4 20.6 62.0 57.4 27.4 32.3 47.3 41.5 33.1 45.9 21.9 10.1 45.8 39.3 29.0 40.0 41.9 29.2 2.0 8.1 10.4 9.9 24.6 1.8 64.7 60.7 34.5 50.9 70.9 9.0 9.3 1.6 61.0 9.5 10.9 5.6 3.3 21.7 5.2 1.7 13.0 3.0 17.5 17.9 20.9 25.5 11.6 10.5 8.5 0.1 0.4 0.5 0.5 1 0 0 2 500 2 1 0 0 0 2 87 98 240 98 98 100 3 86 240 4 0 0 7 62 57 62 0 0 15 9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 37.7 0.0 15.6 0 2 0 0 0 1 0 1 0 0 0 1 0 0 2 0 11 0 1 5 390 943 943 101 17 11 1770 200 490 58 19 0 2 0 0 0 1 0 0 0 0 0 1 0 0 4 0 6 0 1 16 7 42 42 5 8 65 225 550 1920 471 397 0 0 0 0 0 0 0? 0 0 0 0 1 0~ 0 0 0~ 3 0? 1 3 1 3 3 1 2 2 5 140 414 86 100 0 2 0 0 0 15 0 0 0 0 0 0 0~ 0 0 0~ 0 0~ 0 13 12 30 30 4 8 2 9 40 114 214 63 0 1 0 0 0? 0 0 0 0 0 0 2 0~ 0 0 0~ 7 0~ 2 21 8 23 23 12 25 38 108 210 656 242 287 0.06 0.04 0.00 0.03 0.00 1.30 0.00~ 0.00 0.01 0.00 0.00 0.00 0.00~ 0.00~ 0.00~ 0.00~ 0.32 0.00~ 0.00 0.12 0.03 0.00 0.00 3.00 0.07 0.18 0.80 3.70 12.50 2.30 3.20

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

35

Alimento

P.C. AGUA % g

CAL

PROT g

H.C. g

GRASA g

SATU g

MONO g

POLI g

COL mg

FIBRA g

SODIO mg

POTASIO mg

MAGNES mg

CALCIO mg

FOSPORO HIERRO mg mg

Azcares, fculas, cereales, legumbres y derivados

Azcar Miel de abejas Almidn de arroz Fcula de patata Pur de patatas Maggi Pur patatas con leche Maggi Tapioca All bran kellogg's Arroz Arroz cocido Bollicao Bollo de leche Bollo suizo Cornflakes Churros Harina de maz (maicena) Harina repostera 75%(812) Hojaldre con grasa de vaca Hojaldre con margarina Maz tierno Masa quebrada con grasa de vaca Masa quebrada con margarina Muesli suizo "Alpen" Muffins Pan Bimbo en rebanadas sndwich Pan blanco Pan de molde Pan integral de centeno Pan integral de trigo Pan tostado Pasta cocida Pasta macarrones Pasta espaguetis Salvado Smola Soletillas Altramuces en salmuera Garbanzos Guisantes secos Harina de soja Judia carilla 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 0 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 0.1 18.6 13.8 15.5 8.0 8.1 12.6 3.0 12.9 78.0 45.0 33.0 38.7 5.7 32.5 12.0 14.7 7.3 7.3 74.7 6.9 6.9 7.2 38.0 64.5 38.3 35.1 42.0 41.7 23.2 76.8 10.7 10.7 11.5 13.1 36.5 71.1 11.0 11.0 9.1 11.2 399 302 343 335 353 356 343 249 342 87 415 302 363 348 379 48 330 577 577 87 540 540 363 294 86 232 256 194 198 299 113 351 351 148 321 316 496 292 318 314 260 0.0 0.4 0.8 0.6 6.9 8.9 0.6 15.1 6.8 2.0 7.7 9.0 10.0 7.2 5.0 8.3 12.7 5.8 5.8 3.3 6.9 6.9 9.8 7.8 2.7 7.6 6.9 6.8 7.0 10.1 4.0 12.3 12.3 14.9 9.6 9.6 15.6 19.8 22.9 37.3 23.5 99.8 75.1 85.0 83.1 79.8 76.9 84.9 44.9 77.7 19.5 55.4 53.0 42.5 79.7 26.4 75.7 67.6 47.4 47.4 15.8 55.8 55.8 65.6 42.3 16.2 47.8 48.1 40.8 41.4 59.2 18.2 69.9 69.9 20.5 69.0 57.7 9.9 48.6 56.7 3.1 41.7 0.0 0.0 0.0 0.1 0.7 1.4 0.2 3.4 0.6 0.2 11.8 6.0 17.0 0.6 28.2 2.8 1.3 40.5 40.5 1.2 32.2 32.2 5.0 10.1 1.7 1.2 4.4 1.2 0.9 2.5 2.9 2.8 2.8 4.7 0.8 5.2 2.9 3.4 1.4 20.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 2.2 0.0 10.2 0.0 3.1 0.4 0.2 19.3 11.4 0.2 15.2 9.0 0.0 4.8 0.5 0.2 1.9 0.2 0.2 0.0 0.6 0.5 0.5 0.7 0.0 1.4 0.3 0.3 0.3 3.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 **.* 0.0 4.7 0.0 6.3 0.9 0.2 17.2 14.6 0.3 13.6 11.5 0.0 4.3 0.4 0.2 1.7 0.2 0.1 0.0 0.5 0.4 0.4 0.7 0.0 2.1 1.2 0.8 0.1 3.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.2 0.0 6.1 0.0 1.2 0.0 17.1 1.4 0.8 2.5 13.1 0.7 2.0 10.5 0.0 1.0 0.7 0.8 0.8 0.8 0.6 0.0 1.6 1.8 1.8 2.4 0.0 0.9 0.7 1.5 0.8 12.1 0.7 0 0 0 0 0 0 0 0 0 0 0 6 139~ 0 1~ 0 0 60 60 0 12 12 0 0 1 0 4 0 0 0 0 94 94 0 0 249~ 0 0 0 0 0 0.0 0.0 0.0 0.0 1.6 1.5 0.4 28.6 1.4 1.0 0.0 2.5 2.0~ 4.0 0.0~ 0.0 3.6 2.0 2.0 1.5 2.4 2.4 8.4 0.1 6.0 3.5 3.6 7.7 7.5 4.5 1.5 3.4 3.4 42.4 7.1 1.2~ 0.7 10.7 16.6 10.9 4.6 0 7 61 8 124 156 4 900 6 448 113~ 470 359~ 910 778~ 52 3 470 470 0 480 480 380 441 0 540 551 527 380 650 1 17 17 2 1 63~ 502~ 27 26 4 6 2 47 8 15 1585 1567 20 1000 103 31 140~ 150 156~ 139 66~ 120 170 88 88 300 99 99 440 125 0 132 160 291 270 100 53 164 164 1390 112 118~ 245 580 930 1870 688 0 6 20 6 0 8 3 210 64 11 19~ 30 18~ 14 20~ 47 20 15 15 48 17 17 85 28 0 24 0? 48 92 28 18 67 67 590 47 12~ 54 108 116 247 162 1 5 20 30 35 105 12 69 6 3 175 130 45~ 13 12~ 18 20 90 90 6 110 110 110 104 0 58 0? 43 63 85 9 27 27 43 17 31~ 51 110 51 195 101 0 18 98 7 184 224 12 700 120 36 65 125 152~ 59 63~ 250 161 68 68 114 79 79 280 151 0 87 92 198 196 100 62 191 191 1280 136 144~ 128 428 378 553 400 0.29 1.30 0.35 1.80 1.70 1.60 1.00 12.00 0.60 0.10 1.52~ 1.30 1.40~ 2.00 0.68~ 2.40 1.70 1.50~ 1.50 0.55 1.80 1.80 5.80 1.60 1.36~ 0.95 0.96~ 3.30 2.00 2.20 0.80 1.60 1.60 3.58 1.00 1.55~ 1.20 7.20 5.00 12.10 6.40

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

36

Alimento Judia de lima Judias blancas Judias de grano verde o rojo Lentejas Lentejas cocidas Potaje de judias Maggi Potaje de lentejas Maggi Batata Patatas Patatas asada Patatas cocida Patatas frita bastoncitos Patatas frita en rodajas Patatas fritas matutano chips

P.C. % 100 100 100 100 100 100 100 81 80 87 87 100 100 100

AGUA g 11.5 11.6 10.0 11.8 76.6 4.9 4.7 69.2 77.8 73.2 77.8 54.4 2.3 52.3

CAL 263 279 279 301 83 357 340 135 68 84 68 214 507 209

PROT g 20.6 21.3 24.0 23.5 7.4 20.8 20.9 1.6 2.0 2.5 2.0 3.6 5.5 2.3

H.C. g 45.0 47.8 46.5 52.0 13.4 55.8 50.8 31.3 15.4 18.9 15.4 30.3 40.6 25.2

GRASA SATU g g 1.4 0.5 1.6 0.4 1.1 0.3 1.4 0.2 0.4 0.1 5.6 0.0 5.9 0.0 0.6 0.1 0.1 **.* 0.1 **.* 0.1 **.* 9.6 1.3 39.4 4.4 11.0 1.2

MONO POLI g g 0.1 0.8 0.1 0.7 0.2 0.4 0.2 0.7 0.1 0.2 0.0 0.0 0.0 0.0 **.* 0.3 **.* 0.1 **.* **.* **.* **.* 7.0 0.9 8.8 23.9 2.5 6.7

COL mg 0 0 0 0 0 0 0 0 0 0 0 0 0 0

FIBRA g 6.3 17.0 19.5 10.6 3.3 3.9 10.4 7.8 2.5 3.1 2.5 3.0 0.0? 3.0

SODIO mg 21 2 6 4 1 1794 2247 4 3 10 8 24 450 71

POTASIO mg 1750 1310 1220 810 255 1533 778 413 443 547 407 660 1000 509

MAGNES mg 201 132 170 77 36 33 80 25 25 27 22 31 64 25

CALCIO mg 91 106 122 74 23 125 62 35 10 12 10 11 52 11

FOSPORO HIERRO mg mg 348 6.00 429 6.10 378 6.90 412 6.90 130 2.10 378 44.40 236 6.00 45 0.85 50 0.80 61 0.93 50 0.80 62 0.85 147 2.30 55 0.90

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

37

Alimento

P.C. AGUA % g

CAL

PROT g

H.C. g

GRASA g

SATU g

MONO g

POLI g

COL mg

FIBRA g

SODIO mg

POTASIO mg

MAGNES mg

CALCIO mg

FOSPORO HIERRO mg mg

Verduras y hotalizas
Acedera Acelga Achicoria Alcachofa Alcaparras Apio raz (celeri-rave) Apio tallos Berenjena Berros Berza Borraja Brcoles Brotes de soja Calabacn Calabaza Cannigos Cardo Champin Choucroutte Col blanca, repollo Col china Col de Bruselas Col rizada Coliflor Endibia/achicoria Escarola Esprragos Esprragos de lata Espinaca Grelos Grupo brasica promedio Guisantes congelados Guisantes de lata escurridos Guisantes naturales Habas crudas Hinojo hojas Judas verdes Judas verdes en lata Lechuga Lechuga y otras verduras promedio Lombarda 70 81 89 48 100 73 89 83 100 51 100 61 83 87 70 100 100 93 100 78 79 78 72 62 89 77 74 100 85 83 100 100 100 40 97 93 94 100 68 100 78 93.0 92.2 94.4 82.5 85.2 88.6 94.6 92.6 93.5 86.3 93.0 89.7 86.9 92.2 91.3 93.4 94.0 90.7 90.7 92.1 95.4 85.0 90.0 91.6 94.4 94.3 93.6 93.5 91.6 91.1 86.6 79.9 78.0 77.3 81.0 86.0 90.3 92.8 95.0 89.1 91.8 22 10 9 18 24 16 16 15 15 30 21 21 52 15 23 10 20 15 16 23 11 29 20 18 14 7 15 12 11 27 25 77 70 77 72 20 31 21 9 16 19 2.0 2.1 1.3 2.4 2.2 1.6 0.8 1.2 1.6 4.3 1.8 3.3 5.3 1.6 1.1 1.8 0.7 2.7 1.5 1.4 1.2 4.5 3.0 2.5 1.3 1.8 1.9 1.9 2.5 1.5 2.2 5.2 5.2 6.6 5.6 2.4 2.4 1.2 1.3 1.9 1.5 3.2 0.7 1.1 2.9 3.8 2.3 3.7 2.7 2.0 3.0 3.1 2.8 5.9 2.1 4.8 0.7 4.9 0.7 2.4 4.6 1.3 3.8 2.4 2.5 2.3 0.3 2.2 1.0 0.6 5.7 3.5 13.7 11.9 12.6 11.7 2.8 5.3 3.9 1.1 1.7 3.5 0.7 0.3 0.2 0.1 0.0 0.3 0.1 0.2 0.3 0.9 0.7 0.2 1.2 0.4 0.1 0.4 0.1 0.2 0.3 0.2 0.3 0.3 0.4 0.3 0.2 0.2 0.1 0.3 0.3 0.3 0.3 0.4 0.4 0.5 0.6 0.3 0.2 0.1 0.2 0.2 0.2 0.0 **.* **.* **.* 0.0 0.1 0.1 **.* 0.1 0.1 0.0 **.* 0.2 0.1 **.* 0.0 **.* **.* 0.1 **.* **.* 0.1 **.* **.* **.* 0.1 **.* **.* **.* 0.1 **.* 0.1 0.1 0.1 0.1 0.0 0.1 0.0 **.* **.* **.* 0.0 **.* **.* **.* 0.0 **.* **.* **.* **.* **.* 0.0 **.* 0.3 **.* **.* 0.0 **.* **.* **.* **.* **.* **.* **.* **.* **.* **.* **.* **.* **.* **.* **.* **.* **.* **.* **.* 0.0 **.* 0.0 **.* **.* **.* 0.0 0.1 0.1 0.1 0.0 0.2 0.1 **.* 0.1 0.5 0.0 0.1 0.7 0.2 0.1 0.0 0.1 0.2 0.1 0.1 0.1 0.2 0.2 0.1 0.1 0.1 0.1 0.1 0.2 0.1 0.1 0.2 0.2 0.3 0.3 0.0 0.1 0.0 0.1 0.1 0.1 0 0.8 0 1.1 0 1.3 0 10.8 0 0.8 0 4.2 0 1.6 0 1.4 0 1.5 0 4.2 0 0.9 0 3.0 0 0.0? 0 1.1 0 0.5 0 1.5 0 0.0 0 1.9 0 2.1 0 2.5 0 1.7 0 4.4 0 1.5 0 2.9 0 1.3 0 1.5 0 1.5 0 1.3 0 1.8 0 0.8 0~ 2.4~ 0 2.1 0 6.3 0 4.3 0 2.2 0 3.3 0 1.9 0 1.9 0 1.5 0~ 2.1~ 0 2.5 4 90 4 47 1530 77 87 4 12 42 80 13 30 2 1 4 170 8 355 13 7 7 9 16 4 53 4 355 65 40 9~ 112 211 2 50 86 2 275 10 14~ 4 390 376 192 353 0? 321 287 266 276 490 470 464 218 291 383 421 400 422 288 227 202 411 282 328 192 346 207 104 633 296 274~ 149 135 304 250 494 248 148 224 284~ 266 103 68 13 26 0? 9 11 11 34 31 52 24 15 10 8 13 42 13 14 23 11 22 12 17 13 10 20 6 58 31 18~ 25 27 33 38 49 25 20 11 14~ 18 44 103 26 53 0? 68 40 13 180 212 93 105 42 30 22 35 70 8 48 46 40 31 47 20 26 54 21 17 126 190 42~ 22 29 24 22 109 57 34 37 39~ 35 63 39 26 130 0? 80 25 21 64 87 53 82 58 23 44 49 23 123 43 28 30 84 56 54 26 54 46 38 55 42 42~ 80 83 108 95 51 38 24 33 45~ 30 2.40 2.70 0.74 1.50 0.00? 0.53 0.40 0.42 3.14 1.90 3.30 1.30 0.85 1.50 0.80 2.00 0.70 1.26 0.60 0.50 0.60 1.10 0.90 0.63 0.74 1.40 1.00 0.90 4.10 1.10 0.68~ 1.53 1.72 1.84 1.90 2.70 0.83 1.30 1.10 0.98~ 0.50

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

38

Alimento Nabo gallego o redondo Nabo vulgar alargado Nscalo Pepinillos en vinagre Pepinillos vinagre (agrios) Pepino Perejil Pimiento rojo Pimiento rojo en lata Pimiento verde Puerro Rabanillo Remolacha Tomate Tomate concentrado de Tomate en lata Tomate pur natural tamizado Solis Tomate zumo Trufa Verdolaga Zanahoria

P.C. % 69 83 61 100 100 74 60 82 100 77 58 63 78 100 100 100 100 100 100 100 81

AGUA g 90.5 89.3 89.8 65.3 94.1 96.8 81.9 92.2 91.3 91.0 89.0 94.4 88.8 94.2 67.2 93.9 91.4 94.1 75.5 92.5 88.2

CAL 23 8 11 117 11 11 19 27 18 18 21 13 40 18 89 19 26 17 25 24 24

PROT g 1.0 1.2 1.9 0.4 0.3 0.6 4.4 0.9 0.8 1.2 2.2 1.1 1.5 1.0 3.4 1.2 1.2 0.8 5.5 1.5 1.0

H.C. GRASA g g 4.7 0.2 0.9 0.2 0.1 0.7 31.8 0.3 2.3 0.2 2.1 0.2 1.3 0.4 6.4 0.2 3.9 0.3 3.2 0.3 3.2 0.3 2.2 0.1 8.6 0.1 3.5 0.2 17.7 0.6 3.6 0.2 4.8 0.2 3.4 ***.* 13.0 0.5 4.3 0.3 4.9 0.2

SATU g **.* **.* 0.0 0.1 0.1 0.1 **.* **.* 0.1 0.1 0.1 **.* **.* **.* 0.0 0.0 0.0 0.0 0.0 0.0 **.*

MONO g **.* **.* 0.0 **.* **.* **.* **.* **.* **.* **.* **.* **.* **.* **.* 0.0 0.0 0.0 0.0 0.0 0.0 **.*

POLI g 0.1 0.1 0.0 0.1 0.1 0.1 0.2 0.1 0.2 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1

COL mg 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

FIBRA g 2.5 0.7 6.9 0.6 0.6 0.9 4.3 0.4 0.8 2.0 2.3 1.5 2.5 1.8 3.1~ 0.9 1.1 0.2 16.5 0.9 3.4

SODIO mg 58 10 6 939 1208 9 33 2 1369 2 5 17 58 6 579~ 9 203 51 77 2 60

POTASIO mg 238 227 310 32 23 141 1000 177 146 212 225 255 336 297 1046~ 230 367 236 526 390 290

MAGNES mg 7 11 8 4 4 8 41 10 11 12 18 8 25 20 20 25 26 10 24 151 18

CALCIO mg 49 48 6 4 0 15 245 9 41 11 87 34 29 14 27 9 25 15 24 95 41

FOSPORO HIERRO mg mg 31 0.44 31 0.45 74 1.30 12 0.59 14 0.40 23 0.50 128 5.50 19 0.46 20 0.80 29 0.75 46 1.00 26 1.50 45 0.93 26 0.50 91~ 1.72~ 12 0.20 32 0.60 16 0.56 62 3.50 35 3.60 35 2.10

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

39

Alimento

P.C. AGUA % g

CAL

PROT g

H.C. g

GRASA g

SATU g

MONO g

POLI g

COL mg

FIBRA g

SODIO mg

POTASIO mg

MAGNES mg

CALCIO mg

FOSPORO HIERRO mg mg

Frutas
Aceitunas Aguacate Albaricoque Arndanos Cerezas Ciruelas claudias Ciruelas crudas Ciruelas pasas Coco rallado Chirimoya Frambuesas Fresn/fresa Higos frescos Higos secos Kaki Kiwi Limn Mandarina Mango Manzana Melocotn Melocotn en almbar Meln Membrillo Moras Naranja Nectarina Nspero Peras Peras en lata Pia tropical fresca Pia tropical lata Pltano Pomelo Sandia Uvas Uvas pasas Zumo de frutas promedio Zumo de limn Zumo de manzana Zumo de naranja en lata 80 75 91 100 88 96 94 85 100 65 100 97 100 99 87 87 64 65 69 92 92 100 80 84 100 72 92 75 93 100 54 100 77 64 44 96 100 100 100 100 100 74.8 68.0 85.3 84.6 82.8 80.7 82.4 24.0 15.6 74.1 84.5 89.5 80.2 24.6 81.0 83.8 90.2 86.7 81.7 85.3 87.5 81.7 87.0 83.1 84.7 85.7 81.0 75.8 84.3 80.7 85.3 75.8 73.9 89.0 93.2 81.1 15.7 82.4 91.0 88.1 87.8 128 205 44 56 62 57 64 226 474 61 35 33 60 239 69 52 40 45 65 54 41 68 53 39 41 42 62 80 55 77 55 84 91 39 37 69 278 52 31 47 48 1.4 1.9 0.9 0.7 0.9 0.8 0.7 2.3 3.3 1.5 1.3 0.8 1.3 3.5 0.6 1.0 0.7 0.7 0.5 0.3 0.8 0.4 0.9 0.4 1.2 1.0 0.8 0.8 0.5 0.3 0.5 0.4 1.2 0.6 0.6 0.7 2.5 0.4 0.4 0.1 0.5 1.8 0.4 9.9 14.1 14.2 13.5 14.9 53.2 47.6 13.4 6.9 6.5 12.9 54.0 16.0 10.8 8.1 10.1 17.0 12.4 9.4 16.5 12.4 8.3 7.2 9.2 14.8 22.3 12.7 18.7 13.1 20.2 21.4 9.0 8.3 16.1 66.2 11.9 7.2 11.8 10.4 13.9 23.5 0.1 0.4 0.3 0.0 0.2 0.6 32.2 0.3 0.3 0.4 0.5 1.3 0.3 0.6 0.6 0.3 0.3 0.4 0.1 0.1 0.1 0.5 1.0 0.2 0.0 0.8 0.3 0.1 0.2 0.2 0.2 0.2 0.2 0.3 0.6 0.3 0.1 0.0 0.5 2.0 3.4 0.0 0.0 0.1 0.0 0.0 0.0 32.7 0.0 0.0 **.* 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 **.* 0.0 0.0 **.* 0.0 0.0 0.1 0.0 0.0 0.0 0.1 **.* 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8.5 16.5 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 **.* 0.0 0.0 **.* 0.0 0.0 0.1 0.0 0.0 **.* 0.0 0.0 0.0 **.* **.* **.* **.* 0.0 0.0 0.0 0.0 0.0 1.1 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 **.* 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0~ 0 0 0 2.4 3.3 2.0 1.3 1.9 2.3 0.0? 9.0 2.1 0.0? 4.7 2.0 2.0 9.6 0.0? 3.9 5.2 0.3 1.7 2.3 1.7 1.1 1.0 6.4 3.2 2.2 1.4 0.0? 2.8 0.9 1.4 0.9 2.0 0.6 0.2 1.6 5.4 0.1~ 0.0 0.0? 0.1 2100 3 2 6 3 1 0 8 256 0? 2 3 2 40 4 4 3 1 2 3 1 3 20 2 3 1 7 6 2 6 2 1 1 2 1 2 21 3~ 1 2 5 43 503 278 89 229 243 230 824 316 0? 170 147 240 850 170 295 149 210 156 144 205 130 330 201 189 177 282 258 126 66 173 75 393 180 158 192 782 140~ 138 116 145 19 29 9 5 11 10 15 27 48 0? 30 15 20 70 8 24 28 11 9 6 9 5 10 8 30 14 13 10 8 4 17 8 36 10 3 9 15 9~ 10 4 9 96 10 16 6 17 13 12 41 14 13 40 26 54 193 8 38 11 33 10 7 8 4 6 10 44 42 4 22 10 7 16 13 9 18 11 18 31 10~ 11 7 9 17 38 21 10 20 25 33 73 100 32 44 29 32 108 25 31 16 20 11 12 23 13 21 21 30 23 24 24 15 8 9 7 28 17 11 20 110 12~ 11 7 15 1.80 0.60 0.65 0.17 0.35 1.14 0.50 2.30 1.80 0.40 1.00 0.96 0.60 3.30 0.37 0.80 0.45 0.30 0.13 0.05 0.48 0.30 0.20 0.60 0.90 0.40 0.50 0.35 0.26 0.40 0.40 0.30 0.55 0.34 0.40 0.51 0.30 0.39~ 0.14 0.26 0.30

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

40

Alimento Zumo de naranja fresco Zumo de pia Zumo de uva Confitura de arndanos Confitura de cereza Confitura de ciruela Confitura de frambuesa Confitura de fresa Confitura de grosellas Confitura de membrillo Confitura de moras Confitura de naranja Guindas en almbar Mermelada albaricoque Mermelada de melocotn

P.C. % 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100

AGUA g 88.1 86.1 81.9 30.2 32.5 31.1 28.7 33.3 33.2 34.5 32.2 31.2 72.7 39.8 40.6

CAL 46 51 69 243 250 241 247 234 236 236 237 243 102 205 202

PROT g 0.7 0.4 0.2 0.3 0.4 0.3 0.6 0.4 0.5 0.2 0.5 0.4 0.6 0.5 0.4

H.C. g 10.7 12.1 17.0 60.4 62.2 60.0 61.3 58.2 58.7 58.8 58.7 60.4 26.2 50.5 50.0

GRASA g 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1

SATU g 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 **.* 0.0 0.0

MONO g 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 **.* 0.0 0.0

POLI g 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0

COL mg 0 0 0 0 0 0 0 0 0 0 0 0 0 0~ 0~

FIBRA g 0.0? 0.0 0.0 0.0 0.0? 0.0? 0.0? 0.0? 0.0? 0.0? 0.0? 0.0? 0.3 1.1~ 0.9~

SODIO mg 1 1 3 0 0? 0? 0? 0? 0? 0? 0? 11 3 1~ 1~

POTASIO mg 157 140 148 64 90 0? 0? 62 0? 0? 0? 53 142 153~ 114~

MAGNES mg 12 12 9 0? 0? 0? 0? 0? 0? 0? 0? 0? 8 5~ 5~

CALCIO mg 11 12 13 0? 9 0? 0? 10 0? 0? 0? 32 9 9~ 5~

FOSPORO HIERRO mg mg 15 0.20 10 0.70 12 0.43 14 9 9 16 10 0? 9 14 5 17 12~ 13~ 0.00? 0.00? 0.00? 0.00? 0.00? 0.00? 0.00? 0.00? 0.00? 0.35 0.49~ 0.39~

Confituras y mermeladas

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

41

Alimento

P.C. AGUA % g

CAL

PROT g

H.C. g

GRASA g

SATU g

MONO g

POLI g

COL mg

FIBRA g

SODIO mg

POTASIO mg

MAGNES mg

CALCIO mg

FOSPORO HIERRO mg mg

Frutos secos
Almendras Almendras garrapiadas Anacardo Avellana Cacahuetes tostados Castaas Dtiles Frutos secos promedio Nueces Piones Pipas de girasol tostadas y saladas Pistacho Agua tnica Bebidas carbonatadas de cola Bebidas de cola bajas en calor Caf infusin Caf instantneo Coca cola Ginger-ale Te infusin Cerveza Sidra Vino blanco 16 grados Vino tinto 12 grados Coac Ginebra Licores promedio Ron Vodka Whisky 100 100 100 100 100 80 87 100 100 100 70 53 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 5.7 2.9 4.0 5.2 1.6 50.1 20.2 3.3 4.4 3.1 7.3 5.9 91.1 89.4 99.8 99.3 3.4 88.0 91.2 99.7 93.7 92.4 80.9 88.0 64.9 62.1 95.0 66.6 66.6 64.7 554 499 536 603 556 189 276 593 622 635 535 556 34 41 1 2 100 42 34 1 11 35 151 67 232 263 243 231 231 246 18.7 9.4 17.5 12.0 25.6 2.5 1.9 15.9 14.4 13.0 27.0 17.6 0.0 0.0 0.0 0.1 14.6 0.0 0.0 0.0 0.3 2.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9.1 54.4 30.5 11.4 13.4 41.2 66.3 16.9 12.1 20.5 20.0 15.7 8.8 10.4 0.1 0.4 11.0 10.5 8.7 0.3 2.8 0.0 11.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.1 27.1 42.2 61.6 49.4 1.3 0.5 51.4 62.5 60.5 43.0 51.6 0.0 0.0 0.0 ***.* 0.0 0.0 0.0 ***.* 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 2.2 9.2 4.5 6.5 0.2 0.0 5.0 7.2 6.4 4.8 7.4 0.0 0.0 0.0 **.* 0.0 0.0 0.0 **.* 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.8 18.4 24.4 47.6 22.7 0.4 0.0 27.6 9.8 22.9 9.7 34.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 5.1 6.9 6.5 14.2 0.5 0.0 15.2 40.9 25.7 26.1 6.8 0.0 0.0 0.0 **.* 0.0 0.0 0.0 **.* 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0~ 0 0 0 0 0 0~ 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0~ 0 0 0 9.8 4.9~ 2.9 7.4 7.4 0.0? 9.2 7.6~ 4.6 1.1 2.7 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0~ 0.0 0.0 0.0 23 11~ 14 2 6 2 35 11~ 2 72 780 0? 4 4 6 2 41 6 7 3 4 0? 11 4 2 2 1~ 1 1 0 835 419~ 552 636 777 707 650 697~ 544 628 850 1020 0 1 0 54 4000 1 1 37 21 0? 75 93 2 0 2~ 2 1 3 170 85~ 267 156 182 45 50 149~ 129 268 129 158 0 1 1 5 390 1 1 3 0? 0? 9 8 0? 0 0~ 0 0 0 252 126~ 31 226 65 33 63 156~ 87 12 70 136 1 3 4 2 160 4 3 0 1 0? 7 8 0? 0 0~ 0 0 2 454 227~ 373 333 409 87 57 366~ 409 604 1155 500 0 12 9 1 350 15 0 1 13 0? 0? 28 0? 0 1~ 5 5 0? 4.13 2.21~ 2.80 3.80 2.32 1.32 1.90 3.14~ 2.50 5.20 3.80 7.30 0.00? 0.03 0.03 0.05 4.40 0.00? 0.18 0.02 0.00? 0.00? 0.39 0.71 0.00? 0.00 0.02~ 0.12 0.01 0.00?

Bebidas sin alcohol

Bebidas alcoholicas

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

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Alimento

P.C. AGUA % g

CAL

PROT g

H.C. g

GRASA g

SATU g

MONO g

POLI g

COL mg

FIBRA g

SODIO mg

POTASIO mg

MAGNES mg

CALCIO mg

FOSPORO HIERRO mg mg

Otros alimentos
Extracto de carne "Bovril" Salsa de mostaza Salsa de tomate frito Maggi Salsa de tomate frito selecto Solis Salsa de tomate frito solis Salsa de tomate Solis sofrito Salsa mahonesa clsica receta 1 Salsa mahonesa clsica receta 2 Salsa mahonesa reducida en caloras Salsa mahonesa (aceite girasol) Azafrn Canela Clavo Comino Curry en polvo Chile polvo Mostaza Nuez moscada Organo Pimentn Pimienta blanca Pimienta negra Romero Tomillo Turmelina Vinagre Agua Caldo de buey Campbell's Caldo de pollo Maggi Caldo extra Maggi(gran caldo) Cubitos Maggi Gelatina (cola de pescado) Levadura de panaderia Levadura Royal Menestra de verduras Maggi Sopa de championes Campbell's 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 38.7 80.0 80.9 82.6 81.6 81.3 7.0 21.2 48.9 13.0 11.9 9.5 6.9 8.1 10.0 7.8 6.9 5.0 5.0 9.5 11.4 10.0 5.0 7.8 11.4 96.0 0.0 92.0 0.8 1.7 0.8 14.0 73.0 6.3 4.0 90.3 169 103 83 75 79 92 831 694 396 735 310 261 323 375 300 314 469 600 250 289 296 250 200 276 354 4 0 30 265 219 251 329 78 163 363 53 38.0 5.5 1.2 1.3 1.4 0.9 1.1 2.1 1.0 1.5 11.4 3.9 6.0 17.8 15.0 12.3 24.9 5.0 10.0 14.8 10.4 10.0 5.0 9.1 7.8 0.4 0.0 2.1 12.6 6.7 10.8 84.2 16.7 5.2 10.4 0.9 2.9 5.4 11.2 9.2 9.8 9.2 0.5 1.0 11.6 0.0 65.4 79.9 61.2 44.2 60.0 54.7 34.9 55.0 50.0 55.7 68.6 70.0 40.0 63.9 64.9 0.6 0.0 4.1 16.4 20.1 17.2 0.0 0.0 37.8 56.6 3.8 0.7 5.0 3.7 3.7 3.8 5.7 91.7 75.7 38.5 82.5 5.9 3.2 20.1 22.3 15.0 16.8 28.8 40.0 10.0 13.0 2.1 5.0 10.0 7.4 9.9 0.0 0.0 0.6 16.6 12.4 15.5 0.1 1.2 0.0 10.5 3.7 0.0 0.0 0.4 0.0 0.0 0.6 12.4 10.3 4.4 9.1 0.0 0.7 4.3 0.0 0.0 0.0 1.0 25.6 2.6 2.0 0.0 1.3 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.8 0.0 0.0 1.3 66.7 55.1 8.8 18.5 0.0 0.5 0.0 0.0 0.0 0.0 19.3 3.0 0.7 1.2 0.0 1.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2.2 0.0 0.0 3.4 8.3 6.9 23.0 50.1 0.0 0.5 0.0 0.0 0.0 0.0 5.3 0.4 5.2 8.3 0.0 1.5 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0? 0 0 0 0 0 81~ 62~ 50 59~ 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.0 1.3 1.1 1.4 1.2 1.2 0.0~ 0.0~ 0.0 0.0 3.9 24.4 9.6 10.5 0.0 22.2 6.6 0.0 0.0 20.9 4.3 10.0 0.0 18.6 6.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 9.2 0.0 4800 0? 474 397 592 473 4~ 24~ 750 481 148 26 243 168 50 1010 5 16 15 34 5 50 50 55 38 20 0 359 20430 22492 21377 32 34 11800 2755 423 1200 200 349 374 398 256 14~ 38~ 10 18 1724 500 1102 1788 1550 1916 682 400 1250 2344 73 1300 550 814 2525 89 0 53 186 232 24 22 649 49 1322 41 61 0? 26 28 31 21 1~ 3~ 0 23 0 56 264 366 250 170 298 200 200 185 90 200 150 220 193 22 0 0? 162 186 139 11 28 9 73 2 40 0? 28 21 27 19 9~ 10~ 0 18~ 111 1228 646 931 500 278 521 200 1200 177 265 450 750 1890 182 15 0 6 101 132 17 11 28 1130 150 19 590 0? 33 33 35 25 38~ 36~ 0 60 252 61 105 499 350 303 841 250 150 345 176 200 50 201 268 32 0 0~ 69 93 21 0 605 8430 179 20 14.00 1.80 0.70 0.60 0.70 0.40 0.47~ 0.36~ 0.30 0.30 11.10 38.07 8.68 66.35 29.50 14.25 9.98 3.50 33.00 23.59 14.31 30.50 17.50 123.60 41.42 0.50 0.00 0.34 0.40 0.30 0.10 0.00? 4.90 0.00 2.90 0.20

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

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