Listado de alimentos y su relación peso/nutriente

Medida Cantidad HC Prot. Grasa Na K P Fe Colest Purinas Fibra Agua A.Fólic

Alimento Ca (mg) Calorías
casera (g-ml) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (g) (g) (ug)
LÁCTEOS
Leche condensada 1 cucharada 10 g 5.6 0.8 0.8 9.0 - 23.0 28.4 - 2.9 0.0 - 2.7 32.8
Leche descremada fluida Trébol 1 taza 200 ml 10.8 7.4 1.0 104.0 310.0 176.0 230.0 - 6.0 0.0 - 178.0 81.8
Leche descremada Mólico en polvo 1 cucharada 5g 2.6 1.8 0.1 - - 51.5 64.5 0.1 0.1 0.0 - 0.2 18.5
Leche entera fluida 1 taza 200 ml 9.6 6.6 6.0 64.0 286.0 160.0 220.0 - 24.6 0.0 - 178.0 118.8
Leche entera calcio plus Trebol 1 taza 200ml 9,4 6,4 3.0 116.0 0.0 210.0 350.0 0.0 0.0 0.0 0.0 0.0 0.0 90.0
Leche entera Nido en polvo 1 cucharada 5g 1.9 1.3 1.3 46.5 - 37.5 46.5 37.5 4.8 0.0 - 0.2 24.5
Queso Paraguay fresco 1 cucharada 20 g 0.0 3.4 3.4 16.8 105.0 - 40.0 0.1 19.4 0.0 - 13.2 44.2
Queso Paraguay fresco 1 porc chica 50 g 0.0 8.5 8.5 42.5 262.5 - 100.0 0.2 48.5 0.0 - 33.0 110.5
Queso ricotta descremado 1 cucharada 20 g 1.0 2.3 1.6 2.5 25.0 - 54.4 0.1 18.0 0.0 - 14.0 27.6
Queso ricotta entero 1 cucharada 20 g 0.6 2.3 2.6 16.8 21.0 - 41.4 1.0 34.0 0.0 - 14.0 35.0
Queso sándwich 1 feta 30 g 0.6 4.9 5.1 21.0 - 101.1 210.0 0.2 18.0 0.0 - 17.7 67.8
Queso rallado 1 cucharada 10 g 0.1 3.2 2.5 117.0 - 69.0 117.0 - 9.1 0.0 - 3.0 35.7
Yogur Bio Body con fibra 1 pote 180g 9,2 6,8 0.0 85,5 0.0 126.0 207.0 0.0 0.0 0.0 5,4 0.0 0.0 64.0
Yogur dietético (Lactolanda) 1 pote chico 140 g 7.9 4.6 0.7 85.4 - 137.2 140.0 - 6.4 0.0 - 107.8 56.3
Yogur entero (Trebolín) 1 pote chico 140 g 20.6 5.9 3.6 98.0 - 123.0 145.0 - 17.1 0.0 - 107.8 138.3
Yogur entero (Parmalat bebible) 1 pote chico 140 g 19.6 4.8 3.5 98.0 - 131.6 145.0 - 17.0 0.0 - 107.8 129.1
Yogur entero (Coop bebible) 1 pote chico 160 g 20.8 6.4 4.0 112.0 - 150.4 167.0 - 19.5 0.0 - 123.2 144.8
HUEVOS
Clara de huevo 1 chica 30 g 0.3 3.3 0.1 33.0 30.0 6.0 2.7 0.2 - 0.0 - 26.1 14.9
Clara de huevo 1 mediana 35 g 0.4 3.9 0.1 38.5 35.0 7.0 3.2 0.3 - 0.0 - 30.4 18.1
Huevo entero 1 chico 50 g 1.4 5.7 4.9 40.5 50.0 102.0 27.0 1.2 198.0 0.0 - 37.5 72.5
Huevo entero 1 mediano 70 g 2.0 7.9 6.9 56.7 70.0 142.8 37.8 1.7 277.2 0.0 - 52.5 101.7
Huevo de codorniz 1 unidad 5g 0.2 0.6 0.7 - - 10.1 3.7 0.2 21.5 0.0 - 3.5 9.5
CARNE - AVES
Pollo (sin hueso ni piel) ½ pechuga 170 g 0.0 32.6 2.5 132.6 544.0 402.9 8.5 1.7 98.6 280.5 - 132.6 152.9
Pollo (sin hueso ni piel) ¼ pechuga 90 g 0.0 17.2 1.3 70.2 288.0 213.3 4.5 0.9 52.2 148.5 - 70.2 80.5
Pechuga de pollo picada 1 cucharada 20 g 0.0 3.8 0.3 15.6 64.0 47.4 1.0 0.2 11.6 33.0 - 15.6 17.9
CARNE - VACUNA
Bife magro 1 chico 80 g 0.0 17.0 6.0 37.6 294.4 187.2 1.6 2.6 48.0 106.4 - 59.2 122.0
Bife magro 1 mediano 150 g 0.0 32.0 10.5 70.5 552.0 351.0 3.0 4.8 90.0 199.5 - 111.0 222.5
Bife magro 1 grande 200 g 0.0 42.0 14.0 94.0 736.0 468.0 4.0 6.4 120.0 266.0 - 148.0 294.0
Carne molida de 1ª 1 cucharada 40 g 0.0 8.5 3.0 28.0 143.2 80.4 0.8 0.9 36.0 53.2 - 26.8 61.0
Hígado (bife) 1 chico chico 100 g 3.6 19.8 3.9 110.0 380.0 278.0 8.0 5.1 354.0 460.0 - 71.0 128.7
CARNE - PESCADO
Atún enlatado al agua 1 cucharada 20 g 0.0 5.6 0.2 175.0 55.0 38.0 3.2 0.3 5.6 51.4 - 14.0 24.2

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 Medida Cantidad HC Prot. Grasa Na K P Fe Colest Purinas Fibra Agua A.Fólic
Alimento Ca (mg) Calorías
casera (g-ml) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (g) (g) (ug)
LÁCTEOS
Merluza 1 filet chico 100 g 0.0 19.3 0.8 61.0 304.0 318.0 30.0 1.1 56.0 139.0 - 79.0 84.4
Surubí 1 filet chico 150 g 0.0 27.3 6.0 108.0 414.0 304.5 30.0 2.9 78.0 210.0 - 115.5 163.2

Lic. Laura Joy 2 de 7

 Medida Cantidad HC Prot. Grasa Na K P Fe Colest Purinas Fibra Agua A.Fólic
Alimento Ca (mg) Calorías
casera (g-ml) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (g) (g) (ug)
LÁCTEOS
VEGETALES A
Acelga cruda 1 taza 90 g 5.1 1.5 0.4 189.0 648.0 27.0 99.0 3.0 - - 0.9 81.9 30.0
Berro 1 taza (té) 70 g 2.3 2.0 0.3 36.4 239.4 53.2 81.9 1.3 - - 0.8 64.4 19.9
Berenjena cruda 1 taza grande 200 g 12.6 2.0 0.6 2.0 380.0 62.0 46.0 1.6 - 2.0 2.4 184.0 63.8
Berenjena cruda ½ taza 80 g 5.0 0.5 0.2 1.0 152.0 24.8 18.4 0.7 - 0.8 1.2 73.6 23.8
Brócoli 1 taza (té) 100 g 6.4 4.5 0.6 16.0 400.0 81.0 116.0 1.3 - 40.0 1.6 87.0 49.0
Brote de soja 1 taza 100g 4,7 5,5 1.0 30.0 235.0 74,6 32.0 0,9 0.0 0.0 2,4 0.0 37,5
Coliflor 1 taza (té) 100 g 6.5 2.8 0.4 24.0 400.0 58.0 33.0 1.0 - 25.0 1.0 89.0 40.8
Espinaca 1 mazo 15 g 0.7 0.4 0.1 12.2 117.0 4.5 9.0 0.5 - 4.1 0.1 13.5 5.3
Lechuga 1 plato chico 50 g 1.5 0.7 0.1 5.0 82.5 17.0 21.5 0.7 - 10.0 0.4 47.5 9.7
Pepino ½ taza (té) 50 g 1.7 0.4 0.1 0.5 115.0 12.0 8.0 0.3 - 4.0 0.2 47.5 8.9
Rabanito 1 pequeño 20 g 0.4 0.2 0.0 1.4 5.1 5.2 6.8 0.3 - 3.0 0.1 18.8 2.6
Tomate perita (con semillas) 1 chico 100 g 4.6 0.8 0.3 3.0 230.0 24.0 7.0 0.6 - 10.0 0.6 94.0 24.3
Tomate (con semillas) 1 mediano 150 g 6.9 1.2 0.5 4.5 345.0 36.0 10.5 0.9 15.0 0.9 141.0 36.9
Tomate (con semillas) 1 grande 200 g 9.2 1.6 0.6 6.0 460.0 48.0 14.0 1.2 - 20.0 1.2 188.0 48.6
VEGETALES B
Arveja enlatada 1 cucharada 25 g 4.4 0.2 0.1 72.8 72.8 4.3 2.3 0.4 - 21.0 0.4 21.8 19.3
Arveja natural cocida 1 cucharada 25 g 5.3 1.9 0.1 0.5 79.0 31.0 6.0 0.5 - 11.8 0.8 17.5 29.7
Calabaza 1 taza (té) 100 g 7.6 0.6 0.2 1.0 260.0 22.0 19.0 0.5 - - 0.7 91.0 34.6
Cebolla 1 chica 90 g 7.5 1.4 0.2 0.9 117.0 37.8 30.6 1.3 - 8.1 0.9 81.0 37.4
Cebolla 1 mediana 120 g 10.0 1.8 0.2 1.2 156.0 50.4 40.8 1.7 - 10.8 1.2 108.0 49.0
Cebolla 1 grande 200 g 16.6 3.0 0.4 2.0 260.0 84.0 68.0 2.8 - 18.0 2.0 180.0 82.0
Cebollita de hoja 1 cucharada 5g 0.3 0.1 0.0 0.2 21.7 3.8 3.8 0.1 - 0.5 0.0 4.6 1.7
Chaucha ½ taza (té) 50 g 3.3 1.0 0.1 17.0 63.0 22.5 27.5 0.6 - 12.5 0.6 45.0 18.1
Lenteja 1 cucharada 15 g 9.0 3.7 0.2 4.5 11.9 56.6 11.9 1.0 - 17.1 0.6 1.6 52.6
Locote entero 1 pequeño 80 g 6.4 1.8 0.1 0.8 136.0 22.4 6.4 1.4 - * 1.8 71.5 33.7
Palmito 1 taza (té) 150 g 7.8 3.3 0.3 67.5 504.0 118.5 129.0 102.0 - * 0.9 136.5 47.1
Poroto (manteca) 1 cucharada 10 g 1.3 0.5 0.0 33.6 22.0 - - - - 4.7 0.7 - 7.2
Poroto (negros o rojos) 1 cucharada 10 g 6.1 2.2 0.2 1.9 119.6 42.5 7.7 0.8 - 2.5 0.5 1.1 35.0
Remolacha 1 pequeña 100 g 9.5 1.7 0.1 110.0 350.0 38.0 14.0 0.8 - 15.0 0.7 88.0 45.7
Repollo 1 taza (té) 100 g 6.1 1.7 0.2 5.0 230.0 36.0 43.0 0.7 - 25.0 3.1 91.0 33.0
Soja cruda (brote) 1 taza 50 g 2.7 3.1 0.7 15.0 190.0 3.4 24.0 0.5 - 190.0 0.4 41.0 29.5
Zanahoria 1 chica 70 g 6.2 0.5 0.3 21.7 287.0 18.2 23.8 0.6 - 16.1 0.6 62.3 29.5
Zanahoria 1 mediana 100 g 8.9 0.8 0.4 31.0 410.0 26.0 34.0 0.9 - 23.0 0.9 89.0 42.4
Zanahoria rallada 1 taza (té) 80 g 7.1 0.6 0.3 24.8 328.0 20.8 27.2 0.7 18.4 0.6 71.2 33.5
Zapallito redondo 1 pequeño 100 g 3.5 0.8 0.1 2.0 218.0 14.0 18.0 2.3 - 6.0 0.4 95.0 18.1
Zapallito redondo 1 mediano 150 g 5.3 1.2 0.2 3.0 327.0 21.0 27.0 3.5 9.0 0.6 142.5 27.8
Zapallito redondo 1 grande 250 g 8.8 2.0 0.3 5.0 545.0 35.0 45.0 5.8 - 15.0 1.0 237.5 45.9
Zapallo ½ taza 80 g 6.4 1.4 0.2 1.6 324.0 19.2 25.6 1.8 - 4.8 0.7 71.2 32.5
Zuchini 1 taza (té) 100 g 3.5 0.8 0.1 95.0 14.0 14.0 18.0 2.3 - 6.0 0.4 95.0 18.1

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 Medida Cantidad HC Prot. Grasa Na K P Fe Colest Purinas Fibra Agua A.Fólic
Alimento Ca (mg) Calorías
casera (g-ml) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (g) (g) (ug)
LÁCTEOS
VEGETALES C
Choclo enlatado 1 cucharada 20 g 3.0 0.4 0.1 62.7 41.8 14.0 0.6 0.1 - 7.4 0.1 16.4 14.5
Choclo natural 1 cucharada 20 g 4.4 0.8 0.2 0.2 74.0 0.4 1.6 0.2 - 7.4 0.2 14.6 22.6
Papa 1 pequeña 100 g 17.9 1.8 0.1 1.0 410.0 40.0 6.0 0.8 - 5.0 0.4 79.0 79.7
Papa 1 mediana 200 g 35.8 3.6 0.2 2.0 820.0 80.0 12.0 1.6 - 10.0 0.8 158.0 159.4
Papa 1 grande 300 g 53.7 5.4 0.3 3.0 1230.0 120.0 18.0 2.4 - 15.0 1.2 237.0 239.1
FRUTAS A
Frutilla 1 taza (té) 100 g 8.5 0.8 0.3 1.0 180.0 29.8 29.0 1.0 - 12.0 1.3 90.0 39.9
Limón (jugo puro) 1 cucharada 5 ml 0.4 0.0 0.0 0.1 6.5 0.8 2.0 0.0 - 0.0 0.0 4.5 2.0
Mandarina 1 grande 150 g 16.4 1.1 0.3 3.0 165.0 24.0 45.0 0.6 - 0.0 0.6 132.0 72.7
Melón 1 rodaja 100 g 6.2 0.5 0.1 12.0 230.0 15.0 15.0 1.2 - 0.0 0.5 93.0 27.7
Naranja 1 pequeña 100 g 10.5 0.8 0.2 1.0 170.0 20.0 34.0 0.7 - 0.0 0.4 88.0 47.0
Naranja 1 mediana 150 g 15.8 1.2 0.3 1.5 255.0 30.0 51.0 1.5 - 0.0 0.6 132.0 70.7
Naranja 1 grande 200 g 21.0 1.6 0.4 2.0 340.0 40.0 68.0 1.4 - 0.0 0.8 176.0 94.0
Naranja (jugo puro) 1 vaso 250 ml 26.3 2.0 0.5 2.5 410.0 40.0 85.0 0.8 - 0.0 1.0 218.0 117.7
Pomelo 1 grande 190 g 18.2 1.1 0.4 1.9 380.0 39.9 34.2 10.0 0.0 0.4 169.1 80.8
Pomelo (jugo puro) 1 grande 180 ml 16.2 1.1 0.4 1.8 360.0 37.8 32.4 0.9 - 0.0 0.4 160.2 72.8
FRUTAS B
Ciruela 1 chica 60 g 7.1 0.4 0.1 0.7 136.5 9.8 4.8 0.3 - 0.0 0.2 56.5 30.9
Ciruela 1 mediana 85 g 10.1 0.5 0.2 0.9 178.5 12.7 6.8 0.3 - 0.0 0.3 73.9 44.2
Durazno enlatado 2 mitades 110 g 22.1 0.4 0.1 2.2 143.0 13.2 4.0 0.3 - 0.0 1.8 86.9 90.9
Durazno natural 1 unidad 110 g 14.6 0.9 0.2 1.1 176.0 28.6 13.2 1.2 - 0.0 1.0 93.5 63.8
Mamón ½ chico 150 g 29.9 1.7 0.3 10.7 - 30.0 18.0 0.9 - 0.0 2.1 117.0 129.1
Manzana 1 pequeña 140 g 21.3 0.4 0.4 1.4 106.4 14.0 8.4 0.6 - 4.2 1.0 117.6 90.4
Manzana 1 mediana 170 g 25.8 0.5 0.5 1.7 129.2 17.0 10.2 0.7 - 5.1 1.2 142.8 109.7
Manzana 1 grande 200 g 30.4 0.6 0.6 2.0 152.0 20.0 12.0 0.8 - 6.0 1.4 168.0 129.4
Pera 1 pequeña 150 g 20.7 0.4 0.3 2.8 140.0 14.0 9.0 0.7 - 3.0 2.9 117.6 87.1
Pera 1 mediana 180.0 26.6 0.5 0.4 3.6 180.0 18.5 11.0 0.9 - 3.6 3.1 151.2 112.0
Pera 1 grande 200 g 29.6 0.6 0.4 4.0 200.0 20.6 12.0 1.0 - 4.0 3.4 168.0 124.4
Piña 1 rodaja 100 g 13.7 0.4 0.2 1.0 210.0 8.0 18.0 0.5 - 0.0 0.4 85.0 58.2
FRUTAS C
Banana 1 chica 50 g 11.9 0.6 0.1 0.5 210.0 14.0 5.0 0.4 - 0.0 0.3 3.7 50.9
Banana 1 mediana 70 g 16.6 0.8 0.1 0.7 294.0 19.6 7.0 0.6 - 0.0 0.4 51.8 70.5
FRUTOS SECOS
Almendras 1 cucharada 10 g 2.0 1.9 5.4 0.3 6.9 4.8 25.4 0.4 - 3.0 0.3 0.5 64.2
Maní molido 1 cucharada 10 g 1.8 2.7 4.7 0.5 6.8 4.7 4.6 0.3 - 9.0 0.2 0.6 60.3

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 Medida Cantidad HC Prot. Grasa Na K P Fe Colest Purinas Fibra Agua A.Fólic
Alimento Ca (mg) Calorías
casera (g-ml) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (g) (g) (ug)
LÁCTEOS
CEREALES
Almidón de mandioca 1 cucharada 10 g 8.1 0.2 0.1 0.4 2.2 10.4 - 0.5 - 0.0 0.2 1.4 33.7
Arroz pulido 1 cucharada 15 g 12.1 1.0 0.1 0.8 13.8 14.1 3.6 0.1 - 0.0 0.1 1.8 53.3
Arroz integral 1 cucharada 15 g 12.1 1.1 0.3 1.4 31.9 31.8 2.1 0.2 - 0.0 0.2 1.8 55.5
Arroz pulido ½ taza (té) 70 g 56.3 4.7 0.3 3.5 64.4 65.7 17.0 0.6 - 0.0 0.4 8.4 246.7
Arroz integral ½ taza (té) 70 g 54.3 5.3 1.3 6.3 148.8 148.4 22.4 1.1 - 0.0 1.0 8.4 250.1
Avena tradicional Quaker 1 cucharada 5g 2.9 0.7 0.4 0,3 25.0 35.0 25.0 0.3 0.4 0.0 0.1 0,5 18.0
Avena (salvado) 1 cucharada 5g 3.2 0.7 0.5 0.1 17.6 20.0 4.0 0.2 - 0.0 0.1 0.4 17,2
Cereal All Bran 1 cucharada 5g 3.6 0.6 0.1 51.3 74.6 - - 1.1 - - - - 17.7
Cereal All Bran 1 taza (té) 30 g 21.6 3.6 0.6 307.8 447.6 - - 6.3 - - - - 106.2
Cereal Kellogs (cornflekes) 1 cucharada 5g 4.2 0.3 0.0 55.0 5.9 - - - - - 0.2 - 18.0
Cereal Kellogs (zucaritas) 1 cucharada 5g 4.7 0.2 0.0 33.3 - - - 0.8 - - 0.2 - 19.6
Cereal Cerelac 1 cucharada 10 g 6.8 1.6 0.9 18.0 53.0 33.0 - 0.8 - - 1.0 - 41.5
Cereal de arroz 1 taza (té) 30 g 25.8 1.3 0.8 1.2 31.2 25.5 - 0.5 - - 0.2 0.8 115.6
Cereal Nestúm (mixto) 1 cucharada 5g 4.2 0.6 0.1 14.0 10.0 7.7 - 0.9 - - 0.4 - 20.1
Fécula de maíz (Maizena) 1 cucharada 10 g 8.8 0.4 0.6 0.5 - 1.6 - - - 0.0 0.0 1.4 42.2
Fideo (fino) 1 nido 45 g 35.0 7.1 0.4 3.6 59.8 59.8 2.7 1.3 - - 5.0 4.9 171.6
Fideo (moñito) ¾ taza 70 g 52.5 7.7 0.7 2.1 - 98.0 15.4 0.8 - - 2.0 8.4 247.1
Fideo (sopero) 1 cucharada 10 g 7.7 1.0 0.1 3.7 17.1 9.8 - 0.3 - - 0.1 1.3 35.7
Fideo (spaghetti) 1 puño 70 g 51.2 8.4 1.5 10.5 - 112.0 18.2 0.9 - - 0.3 8.8 251.9
Ñoquis "Edward" 1/2 plato 50 g 32,5 6.0 4.0 362.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Germen de trigo 1 cucharada 5g 1.9 1.4 0.5 2.5 41.4 72.9 2.2 0.1 - - 1.3 0.6 17.7
Harina 000 1 cucharada 15 g 10.7 1.5 0.2 0.3 16.2 14.0 - 0,7 - 2.1 0.0 2.1 45.0 50.2
Harina de arroz 1 cucharada 10 g 8.4 0.8 0.1 1.1 7.3 7.8 - 0.1 - - 0.1 0.6 37.7
Harina de maíz 1 cucharada 10 g 7.6 0.5 0.3 0.1 12.0 25.6 1.8 0.2 - 3.7 - 1.2 35.1
Harina de soja 1 cucharada 10 g 3.7 4.3 0.7 0.1 185.9 6.3 - 0.9 - 38.0 0.3 0.8 38.3
Harina leudante 1 cucharada 10 g 7.2 0.9 0.1 89.0 - 4.2 11.0 0.1 - 1.4 0.0 1.4 33.3
Salvado de trigo 1 cucharada 5g 3.1 0.8 0.2 0.5 56.0 63.8 5.9 0.7 - - 0.5 0.6 17.4
PANIFICADOS
Galleta 1 chica 50 g 35.7 6.4 0.3 15.0 51.7 57.5 - - - - 0.1 5.5 171.1
Galleta 1 mediana 70 g 53.0 9.0 0.5 21.0 72.4 80.5 - - - - 0.2 7.7 252.5
Galleta molida 1 cucharada 10 g 7.6 1.3 0.1 3.0 - - - - - - 0.0 0.3 36.5
Galletita Cerealita 1 unidad 6g 4.0 0.6 0.9 33.0 - - - - - - - 0.2 26.5
Galletita Criollitas 1 unidad 7g 4.9 0.9 0.7 38.3 - - - - - - - 0.2 29.5
Galletita Criollitas mini 1 unidad 4g 2.8 0.5 0.4 21.9 - - - - - - - 0.1 16.8
Galletita Familiares de agua 1 unidad 7g 5.2 0.8 0.6 44.9 - 17.1 - - - - - 0.2 29.6
Galletita Familiares integral 1 unidad 6g 4.1 0.8 0.7 64.4 - 19.2 3.8 0.1 - - 0.5 0.2 25.9
Galletita Familiares salvado 1 unidad 6g 4.2 0.7 0.6 71.1 - - - - - - - 0.2 25.0
Galletita Sándwich sin sal 1 unidad 7g 4.8 0.7 1.0 16.4 - - - - - - - 0.2 31.0
Madalenas Bimbo 1 unidad 25g 13.0 1,8 4,9 75.0 0.0 0.0 0.0 0.0 0.0 19.0 0.0 0,2 0.0 103.0
Palito/rosquitas 5 unidades 50 g 36.3 6.3 0.1 324.0 - - - - - 0.0 - - 171.1

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 Medida Cantidad HC Prot. Grasa Na K P Fe Colest Purinas Fibra Agua A.Fólic
Alimento Ca (mg) Calorías
casera (g-ml) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (g) (g) (ug)
LÁCTEOSClásicas Bimbo
Rapiditas 1 unidad 30g 13,8 1,8 2,1 130,8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0,6 0.0 81,6
Rapiditas Light Bimbo 1 unidad 30 g 13,8 2,3 1,4 118,2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77,4

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 Medida Cantidad HC Prot. Grasa Na K P Fe Colest Purinas Fibra Agua A.Fólic
Alimento Ca (mg) Calorías
casera (g-ml) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (g) (g) (ug)
LÁCTEOS
Pan Felipe (bollo) 1 unidad 50 g 28.7 4.7 0.1 137.0 46.5 53.5 - 0.6 - 0.0 0.1 15.5 134.5
Pan francés 1 rebanada 30 g 17.2 2.8 0.1 82.2 27.9 32.1 6.6 0.3 - 0.0 0.1 9.3 80.9
Pan Sandwich Blanco 1 unidad 30g 13,2 2.0 0,5 78,6 0.0 0.0 0.0 0.0 0.0 0.0 0,4 0.0 0.0 63.0
Pan Sandwich Salvado 1 unidad 30 g 15.3 2.1 1.4 288.7 76.8 76.2 - - - 12.0 0.5 10.8 82.2
Pan Viena 1 unidad 40 g 25.0 3.9 0.8 110.0 - 62.8 15.6 0.3 - 0.0 0.1 10.0 122.8
DULCES
Azúcar blanca granulada 1 cucharada 10 g 10.0 0.0 0.0 - - - - - - 0.0 - - 40.0
Azúcar impalpable 1 cucharada 10 g 10.0 0.0 0.0 0.1 0.3 - - - - 0.0 - 0.1 40.0
Chocolate Nesquik (polvo) 1 cucharada 10 g 8.9 0.5 0.3 - - - - - - - - - 40.3
Chocolate Nestlé (polvo) 1 cucharada 10 g 6.0 1.3 0.6 - - - - 0.9 - - - - 34.6
Dulce de batata 1 porc chica 50 g 31.2 0.1 0.3 28.4 31.9 3.9 4.1 - - - 0.6 16.0 127.9
Dulce de guayaba
Dulce de leche 1 cucharada 20 g 12.4 1.6 1.8 24.4 78.6 51.4 64.4 0.1 - - - 4.8 72.2
Dulce de membrillo 1 porc chica 50 g 43.4 0.5 0.2 32.3 73.7 5.2 0.9 - - - 0.4 17.5 177.4
Gelatina dietética 1 taza (té) 200 g 0.6 3.4 0.0 218.0 - - - - - 0.0 - 194.0 16.0
Gelatina dietética 1 compotera 100 g 0.3 1.7 0.0 109.0 - - - - - 0.0 - 97.1 8.0
Gelatina normal 1 taza (té) 200 g 24.6 3.0 0.0 102.0 - - - - - 0.0 - 166.1 110.4
Gelatina normal 1 compotera 100 g 12.3 1.5 0.0 51.0 - - - - - 0.0 - 83.1 55.2
Jugo Ades Manzana/naranja ½ vaso 100 ml 10.0 0.5 0.2 17.0 42.5 12.2 - 0.2 - 0.0 - 90.0 43.8
Jugo Ades Natural ½ vaso 100 ml 3.2 2.7 1.7 67.3 163.8 46.9 - 0.7 - 0.0 - 90.0 38.9
Mermelada 1 cucharadita 5g 3.5 0.0 0.0 0.6 4.4 0.5 1.0 0.1 - 0.0 0.1 1.4 14.1
Mermelada dietética 1 cucharadita 5g 1.3 0.0 0.0 - - - - - - 0.0 0.0 1.0 5.2
Miel de abeja 1 cucharada 5g 3.9 0.0 0.0 0.4 0.5 0.8 1.0 0.0 - 0.0 - 1.1 15.6
Miel negra 1 cucharada 5g 3.6 0.0 0.0 - - 2.1 3.5 0.1 - 0.0 0.3 1.3 14.5
GRASAS
Aceite 1 cucharada 5g 0.0 0.0 5.0 0.1 0.1 - 0.8 - - 0.0 - - 45.0
Crema de leche (40%) 1 cucharada 10 g 0.3 0.2 3.8 3.2 8.9 5.9 7.5 - 136.0 0.0 - 5.7 36.2
Jamón cocido 1 feta 25 g 0.5 6.5 5.2 275.0 57.6 35.0 - - 21.3 10.8 - 10.0 74.8
Manteca 1 cucharadita 4g 0.0 0.0 3.4 8.9 0.6 1.0 0.6 - 9.6 0.0 - 0.6 30.7
Margarina 1 cucharadita 4g 0.0 0.0 3.0 4.0 - - - - 4.6 0.0 - - 27.0

Lic. Laura Joy 7 de 7