AUTOREGISTRO DE CONDUCTAS OBSESIVO – COMPULSIVAS

Fecha Pensamiento que causa Grado de Consecuencias Actuación para Grado de

malestar malestar desastrosas impedir que se malestar
(0-10) (pensamientos) produzca ese (0- 10)
desastre
 AUTOREGISTRO TRASTORNO OBSESIVO COMPULSIVO
Fecha Situación ¿Qué ¿Qué ¿Qué ¿Cómo me
pienso? siento? hago? siento
0-10 después?
 FORMATO DE JERARQUÍA DE MIEDOS

Ítems de exposición situacional SUDS Orden

FORMATO DE JERARQUÍA DE MIEDOS

 Ítems de exposición imaginaria SUDS
Orden

HOJA DE AUTOREGISTRO TOC

ESTÍMULOS OBSESIVOS
 Desencadenantes externos de obsesiones (personas lugares cosas y situaciones que evocan ansiedad, por ejemplo
moho, salir de casa, carro blanco, etc)
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Pensamiento, impulsos, imágenes, dudas, obsesivos ( P.ej “Dios está muerto”, imágenes de gérmenes, impulsos para
dañar, dudas sobre incendios)
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CARACTERÍSTICAS COGNITIVAS
Consecuencias temidas de la exposición a desencadenantes obsesivos (“Me enfermaré si no me lavo las manos”
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Interpretaciones catastróficas de pensamientos intrusivos (“Pensar eso es lo mismo que hacerlo”)
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Temores de ansiedad / molestia a largo plazo ( Me sentiré ansiosa par siempre a menos que practique el ritual)
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RESPUESTAS AL SUFRIMIENTO OBSESIVO (COMPORTAMIENTOS PARA LA BÚSQUEDA DE SEGURIDAD)

Evitación pasiva (identificar su relación con el temor obsesivo; ejemplo: evitar los edificios antiguos por temor a que se
caigan)
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Rituales compulsivos manifiestos (identificar relaciones con el temor obsesivo; por ejemplo: verificar la puerta para
prevenir un robo)
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Rituales mentales, estrategias cubiertas de neutralización (supresión de pensamientos, revisión mental, uso de
imágenes positivas, etc)
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REGISTRO TIPO A
HORA LUGAR COMPAÑIA CONDUCTA FRECUENCIA/
DURACIÓN
HORA LUGAR COMPAÑIA CONDUCTA ESTRATEGIA FRECUENCIA/
DURACIÓN
 REGISTRO TIPO B

JERARQUIA DE CONDUCTAS COMPULSIVAS

ORDEN DE MÁS IMPORTANCIA A MENOS GRADO DE ANSIEDAD (0-10)