Cálculos Manual

Paciente X Grasa x
Edad 19 Músculo x
Talla 1.58 158 Vic x
Peso A 57 edad metabólic x
Peso I 50.4 Colesterol x
IMC 22.83 Tg x
Activ Física 41% 550 TA x
GEB 1341 Diabetes x
ETA 10.00% 134.1 Agua Simple
GET 2025 Alergia ning
Suplementación ning
Desayuno Colación Comida Colación Cena Total Kcal G's

Frutas 6 6 360 0
Verduras 6 6 150 0
Leguminosas 1 1 120 1
AOA (MB) 0 0 0
AOA (B) 3 3 165 9
AOA (M) 0 0 0
AOA (A) 0 0 0
L.Descremada 0 0 0
L Semi 0 0 0
L Entera 1 1 150 8
L Azuc 0 0 0
Cereales s/g 6 6 420 0
Cereales c/g 2 2 230 10
Azuc s/grasa 0 0 0
Azuc c/grasa 2 2 170 10
Grasa s/Prot 3 3 135 15
Grasa c/Prot 1 1 70 5
Total 1970 58
% Distribución 1 2025 0.25
Gr ideal por Macro 437 55.2
% Adecuación 99.3782 97.29 105.07
P's Ch's
0 90
12 24
8 20
0 0
21 0
0 0
0 0
0 0
0 0
9 12
0 0
12 90
4 30 Gr Kcal %
0 0 Proteinas 68.4 273.6 13.51171
0 20 CHOS 313.5 1254 61.92868
0 0 Lipidos 55.25667 497 24.55961
3 3
69 289
0.14 0.61
68.4 313.5
100.88 92.19
Alimento Grupo de Alim. Porciones
Jamón de pavo AOA (B) 1
Pimiento Verduras 0.3
Tomate Verduras 0.3
Pan de caja Ceral s/g 2.0
Mayonesa grasa s/p 1
Total

Pepino con cascara Verduras 1
Apio Verduras 0.5
Zanahoria Verduras 1
Espinaca cruda Verduras 4.0
Agua natural Libre energia 4

Total

Pechuga de pollo AOA (B) 2
Elote amarillo enlatado Ceral s/g 0.5
Arroz cocido Ceral s/g 2
Lentejas Leguminosa 1
Mole poblano preparado Azuc c/grasa 2
Agua natural Libre energia 1
Total

Granola con avena y miel Cereal c grasa 1
Durazno Fruta 0.5
Total

Plátano Frutas 4
Avena en hojuelas Cereales s/g 1.5
Canela Libre energia 1
Mantequilla Lala reducida en grasa Grasa s/prot. 1
Nuez Grasa c/prot. 1
Leche entera Leche 1
Total
SANDWICH DE JAMÓN CON VERDURAS
gr/ml Fibra Calcio Hierro Cinc Fósforo Magnesio
84 0 8.4 2.3 0 0 0
16 0.22 0.96 0.2 0.02 7.68 2.24
30.75 0.28 2.15 0.08 0.05 3.38 2.15
54 0.48 22.14 0.37 2.7 29.7 42.12
5 0 0.8 0 0 0 0
0.98 34.45 2.95 2.77 40.76 46.51
JUGO VERDE
1 taza (104g) 0.87 24 0.3 0.23 52 11
1/2 taza (50g) 0.75 26 0.1 0.065 13 6
1/2 taza (64g) 0.56 21.7 0.19 0.15 12.16 10.24
90 g 0.792 59.4 2.439 0.477 422.1 35.1
960 ml 0 20.4 0 0 0 0
2.972 151.5 3.029 0.922 499.26 62.34
MOLE POBLANO CON ARROZ

60 0 6.6 0.48 0.55 117.6 13.8
41 0.65 2 0.35 0 19 0
94 1.78 4.7 5.9 1.34 108.2 23.36
99 5.148 73.26 5.742 3.5739 449.46 105.93
96 4 23 1.8 0 78.8 0
240 0 5.1 0 0 0 0
11.578 114.66 14.272 5.4639 773.06 143.09
Granola con fruta

21 1.4 26.7 0.5 0 69.1 0
88 2.02 8.8 0.88 0.12 17.6 6.16
3.42 35.5 1.38 0.12 86.7 6.16
Hot cakes de avena con platano

216 4.53 8.64 4.32 0.7344 95.04 138.24
39 2.94 20.28 1.84 1.54 102.96 57.72
5 1.21 6.15 1.9 0.09 3.05 2.8
84 0 0 0 0 0 0
9 0.9 6.8 0.4 0 41.5 0
245 0 680.29 0 0 0 0
9.58 722.16 8.46 2.3644 242.55 198.76
ÓN CON VERDURAS
Manganeso Flúor Yodo Cobre Cromo Molibdeno Selenio
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 8.64
0 0 0 0 0 0 0
0 0 0 0 0 0 8.64
JUGO VERDE
0 0 0 0 0 0 0.05
0 0 0 0 0 0 0.4
0 0 0 0 0 0 0.4
0 0 0 0 0 0 0.045
0 0 0 0 0 0 0
0 0 0 0 0 0 0.895
OBLANO CON ARROZ

0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 3.64
0 0 0 0 0 0 3.069
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 6.709
ranola con fruta

0 0 0 0 0 0 0
0 0 0 0.6336 0 0 0.44
0 0 0 0.6336 0 0 0.44
s de avena con platano

0 0 0 0.216 0 0 0
0 0 0 0 0 0 1.74
0 0 0 0 0 0 0.025
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0.216 0 0 1.765
Sodio Potasio Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E
836.6 273 0 0 0 0 0
3.77 31.2 4.88 0 0 20.48 0
35.26 59.96 12.91 0 0 3.9 0
300.78 18.36 0 0 0 0 0
27.8 1.6 3.9 0 0 0 0
1204.21 384.12 21.69 0 0 24.38 0

2 149 2.5 0 0 13 0
44 142 11 0 0 1.55 0
35.2 152.9 534.4 0 0 3.77 0
117 117 422.1 0 0 25.29 0
28.4 0 0 0 0 0 0
226.6 560.9 970 0 0 43.61 0

39 122.4 23.4 0 0 0 0
192.7 80 6.5 0 0 3.5 0
0.94 112.8 0 0 0 0 0
9.9 895.95 1.98 0 0 4.356 0
128.6 313 144 0 0 0 0
7.1 0 0 0 0 0 0
378.24 1524.15 175.88 0 0 7.856 0

8.8 98.4 0 0 0 0 0
0.88 158.4 704 0 0 13.2
9.68 256.8 704 0 0 13.2 0

34.56 1375.92 83.16 0 0 19.44 2.808
1.56 136.5 0 0 0 0 0
1.3 25 1.42 0 0 0.04 1.3
11.8 0 0 0 0 0 0
0.1 57 0 0 0 0 0
306.25 0 349.93 0 0 0 0
355.57 1594.42 434.51 0 0 19.48 4.108
Piridoxina Cobalamina
Tiamina Riboflavina Niacina Vitamina B6 Folato B9 B12
0.04 0.21 2.94 0 0 0
0.01 0 0.09 0.02 2.72 0
0.01 0.01 0.18 0.01 2.76 0
0.16 0.09 0.59 0.04 2.05 0
0 0 0 0 0.7 0
0.22 0.31 3.8 0.07 8.23 0

0.03 0.04 0.3 0.04 16 0
0.01 0.02 0.2 0.015 6 0
0.02 0.02 0.32 0.09 8.96 0
0.09 0.144 0.45 0.162 126 0
0 0 0 0 0 0
0.15 0.224 1.27 0.307 156.96 0

0.036 0.054 5.34 0.28 2.4 0.2
0 0 0 0 0 0
0.41 1.12 3.29 0.28 9.4 0
0.6831 0.1881 1.98 0.5247 428.67 0
0 0 0 0 26.8 0
0 0 0 0 0 0
1.1291 1.3621 10.61 1.0847 467.27 0.2

0 0 0 0 6.6 0
0.017 0.044 0.07 0.017 2.64 0
0.017 0.044 0.07 0.017 9.24 0

0.19 0.086 1.08 1.25 41.04 0
0.28 0.05 0.31 0.046 12.48 0
0.007 0.065 0.005 0.05 0 0
0 0 0 0 0 0
0 0 0 0 4.7 0
0 0 0 0 0 0
0.477 0.201 1.395 1.346 58.22 0
Ácido pantoténico Biotina Colina
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0 Total
0 0 0 % Adecuaccion
0 0 0 Ideal
Medidas

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Fibra Calcio Hierro Cinc Fósforo Magnesio Manganeso Flúor
28.53 1058.27 30.091 11.6403 1642.33 456.86 0 0
101.892857 105.827 111.448148 105.820909 234.618571 157.537931 0 0
28 1000 27 11 700 290 2 3
g mg mg mg mg mg mg mg
Yodo Cobre Cromo Molibdeno Selenio Sodio Potasio Vitamina A
0 0.8496 0 0 18.449 2174.3 4320.39 2306.08
0 0.08496 0 0 30.7483333 94.5347826 148.978966 299.490909091
220 1000 30 50 60 2300 2900 770
mg mg mg mg mg mg mg µg
Vitamina D Vitamina K Vitamina C Vitamina E Tiamina Riboflavina Niacina
0 0 108.526 4.108 1.9931 2.1411 17.145
0 0 127.677647059 27.386666667 142.364286 152.935714286 95.25
5 90 85 15 1.4 1.4 18
µg µg mg mg mg mg mg
Vitamina B6 Folato B9 B12 Ácido pantoténico Biotina Colina
2.8247 699.92 0.2 0 0 0
148.6684210526 93.3226667 7.69230769 0 0 0
1.9 750 2.6 6 30 450
mg µg µg mg mg mg
Paciente Ivonne Aide Hdz Grasa x
Edad 25 Músculo x
Tiempo lactando 2 meses Colesterol x
IMC 27.94 Tg x
Activ Física 55% 774 TA x
GEB 1408 Diabetes x
ETA 10.00% 140.8 Agua Simple
GET 2323 Alergia negativo
GET + 500Kcal 2823 Suplementación negativo
Desayuno Colación Comida Colación Cena Total

Frutas 6 6
Verduras 7 7
Leguminosas 2 2
AOA (MB) 1 1
AOA (B) 1 1
AOA (M) 2 2
AOA (A) 0
L.Descremada 0
L Semi 0
L Entera 2 2
L Azuc 0
Cereales s/g 10 10
Cereales c/g 3 3
Azuc s/grasa 1 1
Azuc c/grasa 1 1
Grasa s/Prot 3 3
Grasa c/Prot 1 1
Total
% Distribución 1
Gr ideal por Macro
% Adecuación 97.17374
x
x
x
x
x
x
x
x Gr Kcal
Proteinas 108.8 435.2
negativo CHOS 442 1768
negativo Lipidos 68.8888889 620
2823.2
Kcal G's P's Ch's
360 0 0 90
175 0 14 28
240 2 16 40
40 1 7 0
55 3 7 0
150 10 14 0
0 0 0 0
0 0 0 0
0 0 0 0
300 16 18 24
0 0 0 0
700 0 20 150
345 15 6 45
40 0 0 10
85 5 0 10
135 15 0 0
70 5 3 3
2695 72 105 400
2823 0.22 0.15 0.63
620 68.88889 108.8 442
95.46 104.52 96.51 90.50
%
15.42
62.62
21.96
100.00
Alimento Grupo de Alim. Porciones gr/ml
huevo AOA MAG 2 2 pz
jamon AOA BAG 0.5 21 gr
queso fresco AOA BAG 0.5 20 gr
pan de caja cereal sin grasa 2 54 gr
aceite vegetal grasa sin proteina 1 5 gr
leche leche entera 1 250 ml
galletas marias cereal sin grasa 1 19 gr
Total

Arandano Fruta 2.5 12.5
Manzana Fruta 1 106
Plátano Fruta 2 108
Durazno Fruta 0.5 77
Yogurt natural Leche entera 1 250
Lunetas Azúcar c/grasa 1 16
Amaranto tostado Cereal s/grasa 1 16
Total

Filete de pescado Verdura 1 40
Jitomate bola Verdura 0.5 54 gr
Zanahoria cruda Verdura 1 55 gr
Calabacita cruda Verdura 0.5 45 gr
Cebolla Verdura 1 58 gr
Cilantro Verdura 0.13 0.125 gr
Betabel Verdura 0.25 43 gr
Saladitas Cereal s/grasa 2 32 gr
Elote enlatado Cereal s/grasa 1 82 gr
Agua natural Libre energía 2 480 gr
Nestea en polvo Libre energía 1 11 gr
Total

Cacahuate Japonés Grasa c/proteína 1 4
Calabacita cruda Verdura 1 90
Zanahoria cruda Verdura 0.5 27.5
Cebolla blanca Verdura 2 116
Mamut Cereal c/grasa 2.5 22
Total

Garbanzo cocido Leguminosa 1 82
Haba cocida Leguminosa 0.5 42.5
Chícharo cocido Leguminosa 0.5 49
Crema entera Leche entera 1 14
Pan de caja integral Cereal s/grasa 3 75
Ajo Libre energía 12
Mantequilla Lala red. en grasa Grasa s/proteína 0.5 42
Pimienta Libre entergía 0.5 1
Cilantro Verdura 0.13 0.125
Total
SANDWICH DE HUEVO
Fibra Calcio Hierro Cinc Fósforo Magnesio Manganeso
0 55.42 20.4 1.36 199.1 11.94 0
0 2.1 0.58 0 0 0 0
0 129.6 0.06 0 44 0 0
0.48 22.14 0.37 2.7 29.7 42.12 0
0 0 0 0 0 0 0
0 277.67 0 0 0 0 0
0 0 0 0 0 0 0
0.48 486.93 21.41 4.06 272.8 54.06 0

0.225 2 0.05 0.025 3 0.0625 0
1.802 7.4 0.1272 0.0424 7 5.3 0
2.26 4.3 2.16 0.3672 47 69.12 0
1.771 7.7 0.77 0.1078 15 5.39 0
0 302.5 0.25 0 237 30 0
0.48 0.48 0 0 0 0 0
1.2 46.7 1.264 0.7616 82 44.016 0
7.738 371.08 4.6212 1.304 391 153.8885 0

0 7.1 0.4 0 32 0 0
0.496 3.7 0.1458 0.0918 5 3.78 0
0.484 18 0.165 0.132 10 8.8 0
0.666 11.2 2.88 0.09 7 5.4 0
0.754 22 0.1218 0.0986 12 7.54 0
0.00105 0.1 0.00763 0.00025 0.06 0.0325 0
0.34 6 0.344 0.1505 8 13.33 0
1 0 0 0 0 0 0
1.312 0 0.7 0 0 0 0
0 0 0 0 0 0 0
0.1 0 0 0 0 0 0
5.15305 68.1 4.76423 0.56315 74.06 38.8825 0

0.3 0 0 0 0 0 0
1.332 22 5.76 0.18 14 10.8 0
0.242 9 0.0825 0.066 5 4.4 0
1.508 43 0.2436 0.1972 25 15.08 0
0.5 0 0 0 0 0 0
3.882 74 6.0861 0.4432 44 30.28 0

6.3 40 7.298 2.8126 130 94.3 0
0.9 15 0.34 0.2975 59 0.0151138 0
0 6 0.7203 0.6076 48 16.17 0
0 9 0 0 0 0 0
4.27 75 21.3 0.15 33 58.5 0
0.2244 9 0.204 0.1392 50 4.32 0
0 0 0 0 0 0 0
0.1051 4.3 0.2886 0.0142 1 1.94 0
0.00105 0.1 0.00763 0.00025 0.06 0.0325 0
11.8006 158.4 30.1585 4.02135 321.06 175.27761 0
Flúor Yodo Cobre Cromo Molibdeno Selenio Sodio
0 0 0 0 0 0 132.97
0 0 0 0 0 0 209.16
0 0 0 0 0 0 150
0 0 0 0 0 8.64 300.78
0 0 0 0 0 0 0
0 0 0 0 0 0 125
0 0 0 0 0 0 0
0 0 0 0 0 8.64 917.91

0 0 0.00625 0 0 0.0625 0.125
0 0 0.0212 0 0 0 0
0 0 0.108 0 0 0 17.28
0 0 0.5544 0 0 0.385 0.77
0 0 0 0 0 0 115
0 0 0 0 0 0 0
0 0 0 0 0 0.0368 60.8
0 0 0.68985 0 0 0.4843 193.975

0 0 0 0 0 0 0
0 0 0 0 0 0 61.9218
0 0 0 0 0 0.3465 30.25
0 0 0 0 0 0.045 32.4
0 0 0 0 0 0.0058 2.32
0 0 0 0 0 0 0.0425
0 0 0 0 0 0.43 24.51
0 0 0 0 0 0 137.6
0 0 0 0 0 0 385.4
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0.8273 674.444

0 0 0 0 0 0 6
0 0 0 0 0 0.09 64.8
0 0 0 0 0 0.17325 15.125
0 0 0 0 0 0.0116 4.64
0 0 0 0 0 0 0
0 0 0 0 0 0.27485 90.565

0 0 0 0 0 2.87 21.32
0 0 0 0 0 0.66725 41.8625
0 0 0 0 0 0.6125 3.43
0 0 0 0 0 0 10.3222
0 0 0 0 0 22.8225 920.25
0 0 0 0 0 0.0204 2.28
0 0 0 0 0 0 2.21053
0 0 0 0 0 0.005 0.44
0 0 0 0 0 0 0.0425
0 0 0 0 0 26.9977 1002.16
Potasio Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E Tiamina
134 188.2 0 0 0 0 0.12
68.25 0 0 0 0 0 0.01
0 14 0 0 0 0 0.004
18.36 0 0 0 0 0 0.16
0 0 0 0 0 0 0
0 142.83 0 0 0 0 0
0 0 0 0 0 0 0
220.61 345.03 0 0 0 0 0.294

11 1.5 0 0 2 0.625 0.0075
104.94 4.24 0 0 4 0.53 0.0212
687.96 41.58 0 0 9.7 1.404 0.0972
138.6 616 0 0 11.5 0.0847 0.0154
387.5 75 0 0 2.5 0 0.075
0 0 0 0 0 0 0
3.888 0 0 0 0 0 0
1333.89 738.32 0 0 29.7 2.6437 0.2163

0 54 0 0 0.7 0 0.024
105.3 22.68 0 0 6 0 0.0324
131.45 459.25 0 0 3 0 0.022
79.2 7.2 0 0 15.3 0 0.036
77.14 0 0 0 4.2 0 0.0232
0.77375 0.24 0 0 0 0 0.00015
108.36 0.86 0 0 2 0 0.0086
0 0 0 0 0 0 0
160 13 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
662.224 557.23 0 0 31.2 0 0.14635

0 0 0 0 0 0 0
158.4 14.4 0 0 15.3 0 0.072
65.725 229.625 0 0 1.6 0 0.011
154.28 0 0 0 8 0 0.0464
0 0 0 0 0 0 0
378.405 244.025 0 0 24.9 0 0.1294

717.5 2.87 0 0 1 0 0.6068
109.225 5.7375 0 0 22 0 0.085
143.57 18.62 0 0 0.2 0 0.1617
0 0 0 0 0 0 0
108.75 0 0 0 0.7 0 0.3525
63.48 0 0 0 0 0 0.0096
0 0 0 0 0 0 0
1.25 0 0 0 0 0.19 0.0024
0.77375 0.24 0 0 0 0 0.00015
1144.55 27.4675 0 0 23.9 0.19 1.21815
Riboflavina Niacina Vitamina B6 Folato B9 B12 Ácido pantoténico
0.36 0.11 0.12 48.82 1.5 0
0.05 0.73 0 0 0 0
0.04 0.02 0 0 0 0
0.09 0.59 0.04 2.05 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0.54 1.45 0.16 50.87 1.5 0
Riboflavina Niacina Piridoxina Folato B9 B12 Ácido pantoténico

0.00375 0.0475 0.72625 0.65 0 0
0.0106 0.212 0.053 3.074 0 0
0.0432 0.54 0.6264 20.52 0 0
0.0385 0.0693 0.0154 2.31 0 0
0.35 0.25 0.075 17 0.9259 0
0 0 0 0 0 0
0.0512 0.176 0.048 8.19 0 0
0.49725 1.2948 1.54405 51.744 0.9259 0

0.084 2.32 0 3.2 0 0
0.027 0.324 0.027 4.86 0 0
0.022 0.275 0.0825 7.7 0 0
0.036 0.27 0.018 0 0 0
0.0174 0.174 0.0928 11.6 0 0
0.000075 0.00125 0 0 0 0
0.0215 0.129 0.1204 39 0 0
0 0 0 74 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0.207975 3.49325 0.3407 140.36 0 0

0 0 0 0 0 0
0.072 0.54 0.036 0 0 0
0.011 0.1375 0.04125 3.85 0 0
0.0348 0.348 0.1856 23.2 0 0
0 0 0 0 0 0
0.1178 1.0255 0.26285 27.05 0 0

0.1394 1.23 0.4428 141 0 0
0.0425 0.68 0.0085 15.7 0 0
0.049 1.127 0.0833 31.8 0 0
0 0 0 0 0 0
0.1875 2.475 0.1575 29.25 0 0
0.0132 0.108 0.1476 0 0 0
0 0 0 0 0 0
0.0114 0 0 0 0 0
0.000075 0.00125 0 0 0 0
0.443075 5.62125 0.8397 217.75 0 0
Biotina Colina
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Biotina Colina
0 0
0 0
0 0 Fibra Calcio
0 0 Total 29.0536 1158.51
0 0 % Adecuaccio 100.184828 115.851
0 0 Ideal 29 1000
0 0 Medidas g mg
0 0
Biotina Colina
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Biotina Colina
0 0
0 0
0 0
0 0
0 0
0 0
Biotina Colina
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Hierro Cinc Fósforo Magnesio Manganeso Flúor Yodo Cobre
67.04005 10.3917 1102.92 452.388614 0 0 0 0.68985
744.889444 86.5975 157.56 145.931811 0 0 0 0.05306538
9 12 700 310 2 3 290 1300
mg mg mg mg mg mg mg mg
Cromo Molibdeno Selenio Sodio Potasio Vitamina A Vitamina D
0 0 37.2241 2879.05203 3739.6755 1912.0725 0
0 0 62.0401667 125.176175 128.954328 147.0825 0
45 50 60 2300 2900 1300 5
mg mg mg mg mg µg µg
Piridoxina
Vitamina K Vitamina C Vitamina E Tiamina Riboflavina Niacina Vitamina B6
0 109.7 2.8337 2.0042 1.8061 12.8848 3.1473
0 91.4166666667 14.914210526 143.157143 112.88125 75.7929412 157.365
90 120 19 1.4 1.6 17 2
µg mg mg mg mg mg mg
Cobalamina
Folato B9 B12 Ácido pantoténico Biotina Colina
487.774 2.4259 0 0 0
97.5548 86.6392857 0 0 0
500 2.8 7 35 550
µg µg mg mg mg
Paciente Femenino Grasa x
Edad 11 meses Músculo x
Talla 0.735 73.5 Vic x
Peso 11.73 edad metabólic x
Colesterol x
IMC 21.71 Tg x
TA x
GEB 966 Diabetes x
ETA Agua Simple
GET 386 Alergia negativo
Suplementación negativo
Desayuno Colación Comida Colación Cena Total Kcal

Frutas 2.56 2.56 153.6
Verduras 1.7 1.7 42.5
Leguminosas 0 0
AOA (MB) 0 0
AOA (B) 1.5 1.5 82.5
AOA (M) 0 0
AOA (A) 0 0
L.Descremada 0 0
L Semi 0 0
L Entera 0 0
L Azuc 0 0
Cereales s/g 1 1 70
Cereales c/g 0 0
Azuc s/grasa 0 0
Azuc c/grasa 0 0
Grasa s/Prot 1.3 1.3 58.5
Grasa c/Prot 0 0
Total 407.1
% Distribución 1 386
Gr ideal por Macro 83
% Adecuación 101.0795 105.47
Gr Kcal %
Proteinas 17.595 70.38 18.21
CHOS 55 220 56.94
Lipidos 10.6688889 96 24.85
386.4 100.00
G's P's Ch's
0 0 38.4
0 3.4 6.8
0 0 0
0 0 0
4.5 10.5 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 2 15
0 0 0
0 0 0
0 0 0
6.5 0 0
0 0 0
11 15.9 60.2
0.25 0.18 0.57
10.65784 17.57679 54.94306
103.21 90.46 109.57
Alimento Grupo de Alim. Porciones gr/ml Fibra
Arandano fruta 0.16 0.8 0.0144
Plátano fruta 1.7 91.8 1.9278
Melón Fruta 0.7 96 0.96
Total 2.9022

Arroz cocido Ceral s/g 1.5 62.6667 1.18667
Pechuga de pollo AOA (B) 1.5 40 0
Aguacate Grasas s prot 1.3 40.3 1.4911
Total 2.67777

Zanahoria Verdura 0.7 44.8 0.39424
Champiñon Verdura 1 70 1.624
Limón Libre energía 0.02 1 0.021
Total 2.03924
Calcio Hierro Cinc Fósforo Magnesio Manganeso Flúor
0.13328 0.0032 0.0016 0.19272 0.004 0 0
3.672 1.785 0.36 40.392 58.752 0 0
13.44 0.36 0.306 15.36 6.72 0 0
17.2453 2.1482 0.6676 55.94472 65.476 0 0

3.13333 3.93333 0.89333 72.133333 15.573333 0 0
4.4 0.32 0.32 78.4 9.2 0 0
1.612 0.52 0 2.821 2.015 0 0
9.14533 4.77333 1.21333 153.35433 26.788333 0 0

15.232 0.126 0.105 8.512 7.168 0 0
13.3 2.78571 0.511 59.997 7 0 0
0.61 0.0032 0.001 0.1552 0.12 0 0
29.142 2.91491 0.617 68.6642 14.288 0 0
Yodo Cobre Cromo Molibdeno Selenio Sodio Potasio
0 0.0004 0 0 0.004 0.008 0.704
0 0.0918 0 0 0 14.688 584.766
0 0.04032 0 0 0 11.52 240
0 0.13252 0 0 0.004 26.216 825.47

0 0 0 0 2.42667 0.62667 75.2
0 0 0 0 0 26 81.6
0 0 0 0 0.00806 6.448 124.124
0 0 0 0 2.43473 33.0747 280.924

0 0 0 0 0.28224 24.64 107.072
0 0 0 0 5.999 2.8 259
0 0.00042 0 0 0.01 0.03 1.45
0 0.00042 0 0 6.29124 27.47 367.522
Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E Tiamina Riboflavina
0.096 0 0 0.128 0.04 0.00048 0.00024
35.34 0 0 8.262 1.1934 0.08262 0.03672
60.48 0 0 28.8 0.0192 0.0288 0.0192
95.916 0 0 37.19 1.2526 0.1119 0.05616

0 0 0 0 0 0.27333 0.7466667
15.6 0 0 0 0 0.024 0.036
24.31 0 0 3.25 0 0.0403 0.03224
39.91 0 0 3.25 0 0.33763 0.8149067

374.08 0 0 2.639 0 0.01792 0.01792
0 0 0 2.07 0 0.336 0.273
0.02 0 0 0.77 0.0015 0.0005 0.0004
374.1 0 0 5.479 0.0015 0.35442 0.29132
Niacina Vitamina B6 Folato B9 B12 Ácido pantoténico Biotina
0.00304 0.04648 0.0416 0 0 0
0.459 0.53244 17.442 0 0 0
0.0192 0.1056 16.32 0 0 0
0.48124 0.68452 33.8036 0 0 0

2.19333 0.1866667 6.266666666667 0 0 0
3.56 0.1866667 1.6 0.13333 0 0
1.1687 0.11284 21.359 0 0 0
6.92203 0.4861733 29.22566666667 0.13333 0 0

0.224 0.0672 6.286 0 0 0
2.52 0.07 14.7 0 0 0
0.002 0.0011 0.1034 0 0 0
2.746 0.1383 21.0894 0 0 0
Colina
0
0
0
0
Colina
0
0
0 Deberá cubrir las necesidades del 97% de hier
0
Fibra Calcio Hierro

Colina Total 7.61920667 55.5326133 9.83644762
0 % Adecuaccio 152.384133 20.5676346 92.1878877
0 Ideal 5 270 10.67
0 Medidas g mg mg
0 11
2.56
2.56
as necesidades del 97% de hierro y 86% de Cinc
Cinc Fósforo Magnesio Manganeso Flúor Yodo Cobre Cromo

2.49793333 277.963253 106.552333 0 0 0 0.13294 0
96.8191214 101.077547 142.069778 0 0 0 0.55391667 0
2.58 275 75 0.6 0.5 130 24 5.5
3
Molibdeno Selenio Sodio Potasio Vitamina A Vitamina D Vitamina K
0 8.72996667 86.7606667 1473.916 509.926 0 0
0 43.6498333 10.8450833 171.385581 101.9852 0 0
3 20 800 860 500 5 2.5
mg mg mg mg µg µg µg
Piridoxina
Vitamina C Vitamina E Tiamina Riboflavina Niacina Vitamina B6 Folato B9
45.919 1.2541 0.80395333 1.16238666667 10.1492733 1.308993333333 84.1186667
91.838 25.082 267.984444 290.596666667 253.731833 436.3311111111 105.148333
50 5 0.3 0.4 4 0.3 80
mg mg mg mg mg mg µg
Cobalamina
B12 Ácido pantoténico Biotina Colina
0.13333333 0 0 0
26.6666667 0 0 0
0.5 1.8 6 150
µg mg mg mg
Paciente Diego Reyes Ruiz Grasa x
Edad 5 Músculo x
Talla 1.1 110 Vic x
Peso A 19.5 edad metabólic x
Colesterol x
IMC 16.12 Tg x
Activ Físic 1907.58 26% TA x
GEB 1704 Diabetes x
ETA 0.00% 0 Agua Simple 1704
GET 1704 Alergia Ninguna
Suplementación Ninguna

Frutas 5 5 300
Verduras 5 5 125
Leguminosas 0 0
AOA (MB) 1 1 40
AOA (B) 0 0
AOA (M) 0 0
AOA (A) 0 0
L.Descremada 0 0
L Semi 0 0
L Entera 0 0
L Azuc 0 0
Cereales s/g 7 7 490
Cereales c/g 2 2 230
Azuc s/grasa 2 2 80
Azuc c/grasa 3 3 255
Grasa s/Prot 5 5 225
Grasa c/Prot 0 0
Total 1745
% Adecuación 99.89827 102.43
Gr Kcal %
ml. Proteinas 35.1 140.4 8.24
CHOS 273 1092 64.10
Lipidos 52.353 471 27.66
1703.577 100.00
G's P's Ch's
0 0 75
0 10 20
0 0 0
1 7 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 14 105
10 4 30
0 0 20
15 0 30
25 0 0
0 0 0
51 35 280
0.28 0.08 0.64
52.353 35.1 273
97.42 99.72 102.56
Tiempo de comida Desayuno
Platillo Avena con platano, arandanos y miel de abeja y trik
Avena instantanea preparada cereal s grasa 1 77
Manzana verde fruta 1 54
arandanos fruta 2 10
miel de abeja azucar s grasa 1 14
Barra multigrano linaza cereal c grasa 2 (4 pz) 36
Total 191
Tiempo de comida Colacion

Platillo Erizo de uvas verdes y pera
Pera fruta 1 (1/2 pz) 81
Uva verde fruta .5 (1/2 tz) 43.5
124.5
Tiempo de comida Comida

Platillo Ensalada de atun con
Atun drenado AOA MBAG 1 22 gr
Coditos crudos cereal s grasa 1.5 (2/3 tz) 30
Brocoli cocido verdura 1 (2/4 tz) 92
Calabaza criolla verdura 1.5 165 gr
Elote enlatado cereal s grasa 1 (1/2 tz) 82
Mayonesa grasa s prot. 1 5 gr
Tortilla de maiz cereal s grasa 1 30 gr
204
Platillo Palomitas, dona de manzana con coco y mermelada
Palomitas cereal s grasa 1 18
Manzana verde fruta .5 (1/4 pz) 35.5

Mermelada de fresa azucar s grasa 1 5
coco rallado seco grasa s prot 1 (1 1/2 cdtas) 9
67.5

Platillo Jugo verde
Brocoli crudo verdura 0.5 46
Papa verdura 1.75 (1/2 pz) 119
Coliflor verdura 0.25 80 gr
Queso crema grasa s prot. 2 (2 cdts) 26
Aceite comestible grasa s prot. 1 5
Clara de huevo AOA MB 1/3 22
218
TOTAL
% ADECUACION
IDEAL
MEDIDA
randanos y miel de abeja y trikitrakes
Fibra Calcio Fósforo Magnesio Cinc Vitamina A
1.3 61.8 0 0 0 0
1.134 2.16 23.7 34.5 0.1836 20.79
0.18 1.666 2.4 0.05 0.02 1.2
0 0 0 0 0 0
0.4 0 0 0 0 0
3.014 65.626 26.1 34.55 0.2036 21.99

1.78 7.29 8.91 6.8 0.081 1.62
0.5655 6.09 6.96 2.6 0.030625 1.3
2.3455 13.38 15.87 9.4 0.11163 2.92

0.2948 2.36 96 96 0.1 2.52
0.1 5.4 0 0 0 0
2.7 40.48 0 0 0.3772 28.52
1.81 23.1 36.3 19.8 0.33 26.4
0.9 13.12 72.98 0 0.369 11.48
0 0 0 0 0 0
0.441 32 33.3 23.7 0.27 0.3
6.2458 116.46 238.58 139.5 1.4462 69.22

manzana con coco y mermelada de fresa
2.7 2.25 65.25 27 0.5616 36
0.6035 2.485 2.485 1.7 0.0142 1.42

0 0 0 0 0 0
0 0 0 0 0 0
3.3035 4.735 67.735 28.7 0.5758 37.42

0.69 20.24 35.42 18.4 0.1886 14.26
0.7021 429.5375 20.23 24.325 0.3213 76.755
1.28 26.4 16.8 10.4 0.22 0.8
0 0 0 0 0 0
0 0 0 0 0 0
0 1.86 155 9.4 1.1 128.92
2.6721 478.038 227.45 62.525 1.8299 220.735

17.5809 678.2385 575.735 274.675 4.167125 352.285
70.3236 84.7798125 115.147 144.565789474 83.3425 88.07125
25 800 500 190 5 400
gr gr gr gr gr µg
Rivoflavina B2 Cobalamina B12 Vit. D Vit. K Àcido ascorbico
0 0 0 0 0
0.02 0 0 0 4.86
0 0 0 0 1.6
0 0 0 0 0
0 0 0 0 0
0.02 0 0 0 6.46

0.03 0 1.78 0 3.4
0.01 0 0 0 1.74
0.04 0 1.78 0 5.14

0.05 1.1 0 0 0
0 0 0 0 0
0.06 0 0 0 82.06
0.132 0 0 0 14.85
0 0 0 0 0
0 0 0 0 0
0.02 0 0 0 0
0.262 1.1 0 0 96.91

0.04 0 0 0 0
0 0 0 0 4.1
0 0 0 0 0
0 0 0 0 0.1
0.04 0 0 0 4.2

0.05 0 0 0 41.05
0.1 0 0.702 0 22.61
0.088 0 0 0 37.12
0 0 0 0 0
0 0 0 0 0
0.2 0.08 0 0 0
0.438 0.08 0.702 0 100.78

0.8 1.18 2.482 0 213.49
133.333333333333 98.3333333333333 49.64 0 853.96
0.6 1.2 5 55 25
gr µg gr gr gr
Vit. E Tiamina B1 Niacina B3 Piridoxina B6 Acido folico B9
0 0 0 0 54.8
0.7 0.04 0.27 0 10.26
0.5 0.006 0.038 0.581 0.52
0 0 0 0 0
0 0 0 0 0
1.2 0.046 0.308 0.581 65.58

0.064 0.016 0.081 0.016 2.43
0.07 0.021 0.17 0.047 1.74
0.134 0.037 0.251 0.063 4.17

0 0.024 2.22 0.096 3.3
0 0 0 0 5
0 0.064 0.55 0.14 65.32
0 0.132 0.99 0.066 14.75
0 0 0 0 0
0 0 0 0 0
0 0.04 0.3 0 0
0 0.26 4.06 0.302 88.37

0 0 0 0 0
0 0 0 0 2.1
0 0 0 0 0
0 0 0 0 0
0 0 0 0 2.1

0 0.027 0.05 11.96 0
0 0.095 0.35 0.32 10.67
0 0.096 0.64 0.18 52.8
0 0 0 0 0
0 0 0 0 0
0 0.0044 0.019 0.0022 3.35
0 0.2224 1.059 12.4622 66.82

1.334 0.5654 5.678 13.4082 227.04
19.0571429 94.233333333333 70.975 2234.7 113.52
7 0.6 8 0.6 200
gr gr gr gr gr
Acido pantotenico Biotina B8 Colina Hierro Manganeso Flour
0 0 0 4.6 0 0
0 0 0 1.08 0 0
0 0 0 0.04 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 5.72 0 0

0 0 0 0.13 0 0
0 0 0 0.21 0 0
0 0 0 0.34 0 0

0 0 0 0.103 0 0
0 0 0 0.3 0 0
0 0 0 0.67 0 0
0 0 0 10.65 0 0
0 0 0 0 0 0
0 0 0 0.8 0 0
0 0 0 0.48 0 0
0 0 0 13.003 0 0
0 0 0 0 0 0
0 0 0 0.1 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0.1 0 0

0 0 0 0.36 0 0
0 0 0 2.85 0 0
0 0 0 0.35 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0.077 0 0
0 0 0 3.637 0 0

0 0 0 22.8 0 0
0 0 0 228 0 0
3 12 250 10 1.5 1
gr gr gr gr gr gr
Yodo Cobre Cromo Molibdeno Selenio
0 0 0 0 0
0 0.054 0 0 0
0 0.005 0 0 0.05
0 0 0 0 0
0 0 0 0 0
0 0.059 0 0 0.05

0 0.06 0 0 0.4
0 0.055 0 0 0.29
0 0.115 0 0 0.69

0 0 0 0 0
0 0 0 0 0
0 0 0 0 0.027
0 0 0 0 0.165
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0.192
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0

0 0 0 0 0.018
0 0 0 0 0.07
0 0 0 0 0.8
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0.888

0 0.174 0 0 1.82
0 0.03954545 0 0 6.06666667
90 440 15 17 30
gr gr gr gr gr
Paciente X Grasa x
Edad 8 Músculo x
Talla 1.3 110 Vic x
Colesterol x
IMC 16.57 Tg x
GEB 2031 Diabetes x

Frutas 4 4 240
Verduras 5 5 125
Leguminosas 0 0
AOA (MB) 1 1 40
AOA (B) 0.5 0.5 27.5
AOA (M) 0 0
AOA (A) 0 0
L.Descremada 0 0
L Semi 0 0
L Entera 1 1 150
L Azuc 0 0
Azuc s/grasa 2 2 80
Grasa c/Prot 0.5 0.5 35
Total 1912.5
% Adecuación 99.21082 94.15
Gr Kcal %
ml. Proteinas 42 168 8.27
CHOS 308 1232 60.65
Lipidos 70.15 631 31.08
2031.39 100.00
G's P's Ch's
0 0 60
0 10 20
0 0 0
1 7 0
1.5 3.5 0
0 0 0
0 0 0
0 0 0
0 0 0
8 9 12
0 0 0
0 12 90
10 4 30
0 0 20
20 0 40
25 0 0
2.5 1.5 1.5
68 47 273.5
0.31 0.08 0.61
70.15444 42 308
96.93 111.90 88.80
Alimento Grupo de Alim.
Porciones gr/ml Fibra Hierro Calcio
Crepas Cereal s grasa1(2pz) 30 gr 0.5 0.3 0.3
Manzana cocida Fruta 1 86 gr 2 0.2 4.5
Arandano Fruta 2 10 gr 2 0.08 0
Miel Azucar s grasa 1 14 gr 0 0.1 0.8
Chocolate s azucar
Azucar c grasa 1 15 gr 0.03 0.6 20.1
Leche Leche entera 1 240 ml 0 0 266.56
Total 0 4.53 1.28 292.26
Alimento Grupo de Alim.Porciones gr/ml Fibra Hierro Calcio

Pan de caja Cereal s grasa2 (2pz) 54 gr 0.48 0.4 22.14
Mayonesa Grasa s prot2 ( 2cdtas) 10 gr 0 0 0.8
Jamon de pavo AOA BAG .5(1pz) 21 0 0.57 2.1
Cebolla Verdura 0.33 19 gr 0.2 0 7.22
Papas sabritasCeral c grasa 1 20 gr 0.1 0 0
Apio Verdura 1.25 48 gr 0.72 0.09 25.0
Zanahoria Verdura 1 64 gr 0.5 0.18 21.8
Total 21 2 1.21 78.98
Alimento Grupo de Alim. Porciones gr/ml Fibra Hierro Calcio

Nopal cocido Verdura 1/3 49 1.7 0.09 42.63
Clara de huevo AOA MBAG 1 66 gr 0 0.23 5.5
Chile guajillo seco Verdura 1 7 gr 1.42 1.3 9.8
Espaguetti cocidoCereal s grasa 2 94 gr 1.6 1.34 6.71
Crema Grasa s prot 1 14 gr 0 0 9.8
Cebolla Verdura 1/3 19 gr 0.2 0 7.22
Agua Libre energia 2 480 ml
Jamaica
Total 49 4.92 2.96 81.66

Calabaza de castilla
Cereal s grasa 0.5 55 gr 0.77 0.38 18.15
Crema condensada
Azucar s grasa1(2cdtas) 11 gr 0 0 77.94
Chocolate nikolo
Azucar c grasa 3 39 gr 1 0.9 74.1
Total 0 1.77 1.28 170.19

Habaneras Cereal s grasa 0.5 52.5 0.2 1 5.77
Chorizo Grasa c prot 0.5 7.5 gr 0 0.25 3.15
Aceite comestibleGrasa s prot 2 10 gr 0 0 0
Tortilla de maiz amarillo
Cereal s grasa 1 30 gr 0.44 0.48 43.8
Champiñon cocido Verdura 1 70 gr 1.6 3 13.3
Total 52.5 2.24 4.73 66.02
Fibra Hierro Calcio

TOTAL 15.46 11.46 689.11
% ADECUACION 118.923077 114.6 86.13875
IDEAL 13 10 800
MEDIDA g mg mg
Magnesio Vitamina C Cobalamina B12 Vit. A Vit. D Vit K
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 1.2 0 0
0 0.1 0 0 0 0
0 0 0 0 0 0
0 0 0 137.11 0 0
0 0.1 0 138.31 0 0

42.12 0 0 0 0 0
0 0 0 3.9 0 0
0 0 0 0 0 0
2.47 1.4 0 0 0 0
0 0 0 0 0 0
5.7 1.4 0 10.56 0 0
10.24 3.7 0 534.4 0 0
60.53 6.5 0 548.86 0 0

25.97 3.9 0 63.7 0 0
6.93 0 0.24 0 0 0
0 7 0 114.83 0 0
16.78 0 0 0 0 0
0 0 0 0 0 0
2.47 1.4 0 0 0 0
52.15 12.3 0.24 178.53 0 0

17.6 6.05 0 39.32 0 0
7.14 0.71 0.12 0 0 0
0 0.3 0
24.74 7.06 0.12 39.32 0 0

11.02 8.9 0 0 0 0
1.5 0 0.07 0 0 0
0 0 0 0 0 0
24.6 0 0 2.7 0 0
7 2.1 0 0 0 0
44.12 11 0.07 2.7 0 0

181.54 36.96 0.43 907.72 0 0
95.5473684211 147.84 35.8333333333333 226.93 0 0
190 25 1.2 400 5 55
mg mg µg µg mg mg
Tiamina Niacina Piridoxina Acido folico B9 Rivoflabina B2
0 0 0 0.2 0
0 0 0 0.5 0
0.006 0.038 0.581 0.52 0.003
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0.006 0.006 0.581 1.22 0.003

0.16 0.59 0.048 1.66 0.097
0 0 0 0.7 0
0.01 0.73 0 0 0.052
0.007 0.057 0.03 3.8 0.005
0 0 0 0 0
0.009 0.19 0.01 5.76 0.01
0.025 0.32 0.096 8.96 0.025
0.211 1.887 0.184 20.88 0.189

0.01 0.14 0 0 0.02
0.013 0.05 0.006 10.06 0.2
0.013 0.33 0 0 0.065
0.19 1.54 0.047 112.13 0.094
0 0 0 0 0
0.007 0.057 0.03 3.8 0.005
0.233 2.117 0.083 125.99 0.384

0.077 0.38 0.082 2.79 0.005
0 0 0 0 0
0.077 0.38 0.082 2.79 0.005

0 0 0 0 0
0.04 0.34 0.005 0.22 0.019
0 0 0 0 0
0.04 0.3 0 0 0.015
0.33 2.52 0.07 14.7 0.27
0.41 3.16 0.075 14.92 0.304

0.937 7.55 1.005 165.8 0.885
156.166667 94.375 167.5 82.9 147.5
0.6 8 0.6 200 0.6
mg mg mg mg mg
Acido pantotenico Biotina B8 Colina Cinc Fosforo Manganeso
0 0 0 0 0 0
0 0 0 0 7 0
0 0 0 0.02 2.4 0
0 0 0 0.6 0
0 0 0 0 42.6 0
0 0 0 0 0 0
0 0 0 0.02 52.6 0

0 0 0 2.7 29.7 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0.032 4.18 0
0 0 0 0 0 0
0 0 0 0.062 0.09 0
0 0 0 0.15 12.16 0
0 0 0 2.944 46.13 0

0 0 0 0.067 8.82 0
0 0 0 0.033 9.06 0
0 0 0 0.11 11.97 0
0 0 0 0.47 54.38 0
0 0 0 0 0 0
0 0 0 0.032 4.18 0
0 0 0 0.712 88.41 0

0 0 0 0.082 10.46 0
0 0 0 0 0 0
0 0 0 0.082 10.46 0

0 0 0 0 0 0
0 0 0 0.12 13.27 0
0 0 0 0 0 0
0 0 0 0.27 54.6 0
0 0 0 0.51 59.99 0
0 0 0 0.9 127.86 0

0 0 0 4.658 325.46 0
0 0 0 93.16 65.092 0
3 12 250 5 500 1.5
mg mg mg mg mg mg
Flour Yodo Cobre Cromo Molibdeno Selenio
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0.005 0 0 0.05
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0.005 0 0 0.05

0 0 0 0 0 8.64
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0.0019
0 0 0 0 0 0
0 0 0 0 0 0.03
0 0 0 0 0 0.4
0 0 0 0 0 9.0719

0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0.85
0 0 0 0 0 0
0 0 0 0 0 0.0019
0 0 0 0 0 0.8519

0 0 0 0 0 0.022
0 0 0 0 0 0
0 0 0 0 0 0.022

0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 2.14
0 0 0 0 0 5.99
0 0 0 0 0 8.13

0 0 0.005 0 0 18.1258
0 0 0.00113636 0 0 60.4193333
1 90 440 15 17 30
mg mg mg mg mg mg
Paciente X Grasa x
Edad 16 Músculo x
Talla 1.7 170 Vic x
Colesterol x
IMC 17.65 Tg x
GEB 2388 Diabetes x
2396 Suplementación Ninguna

Frutas 5 5 300
Verduras 8 8 200
Leguminosas 0 0
AOA (MB) 0 0
AOA (B) 1.75 1.75 96.25
AOA (M) 0 0
AOA (A) 0 0
L.Descremada 0 0
L Semi 1 1 110
L Entera 0 0
L Azuc 0 0
Azuc s/grasa 2 2 80
Azuc c/grasa 4.5 4.5 382.5
Grasa c/Prot 1 1 70
Total 2463.75
% Adecuación 103.1941 103.15
Gr Kcal %
ml. Proteinas 61.2 244.8 10.22
CHOS 372.3 1489.2 62.15
Lipidos 73.56 662 27.72
2396 100.09
G's P's Ch's
0 0 75
0 16 32
0 0 0
0 0 0
5.25 12.25 0
0 0 0
0 0 0
0 0 0
4 9 12
0 0 0
0 0 0
0 22 165
10 4 30
0 0 20
22.5 0 45
25 0 0
5 3 3
71.75 66.25 382
0.28 0.10 0.62
73 61 372
98.29 108.61 102.69
Pan de caja Cereal s grasa 2 54
Jamón de pavo AOA BAG 0.5 21 gr
Mayonesa Grasa s prot 1.5 7.5 gr
Queso fresco AOA BAG 0.25 10 gr
Leche descremada Leche semi descremada 1 250 ml
Plátano Fruta 1 54 gr
Arandano Fruta 1 5 gr
Amaranto Cereal s grasa 1 16 gr
Chocolate twix Azucar c grasa 2 38 gr
Total

Manzana Fruta 1 106 gr
Pera Fruta 1 81 gr
Uva Fruta 1 86 gr
Amaranto Cereal s grasa 1 16 gr
Almendra con chocolate Azucar c prot 2 24 gr
Barra de granola Cereal c grasa 2 42 gr
Total

Carne de cerdo AOA BAG 1 40 gr
Chile jalapeño Verdura 0.5 39 gr
Cebolla Verdura 0.5 29 gr
Agua Libre de energia 1 240 ml
Tortilla de maiz Cereal s grasa 2 60 gr
Arroz blanco Cereal s grasa 2 94 gr
Elote Cereal s grasa 1 82 gr
Pepino Verdura 1 104 gr
Azúcar Azucar s grasa 1 8 gr
Chicloso Azucar s grasa 1 12 gr
Total
Aceite vegetal Grasa s prot 1 5 ml
Berenjena Verdura 1.5 148.5 gr
Cebolla Verdura 1 53 gr
Zanahoria Verdura 1 64 gr
Espagueti cocido Cereal s grasa 2 94 gr
Crema acida Grasa s prot 2.5 26.25 gr
Cebolla blanca Verdura 1 58 gr
Chorizo Grasa c prot 1 15 gr
Total
0.48 22.14 0.37 2.7 29.7 42.12 0
0 2.1 0.58 0 0 0 0
0 1.2 0 0 0 0 0
0 64.8 0.03 0 22 0 0
0 274.24 0 0 0 0 0
1.13 2.15 1.08 0.1836 23.5 34.56 0
0.09 0.83 0.02 0.01 1.2045 0.02 0
1.07 39.52 1.21 0.5088 80 42.28 0
0.8 48.8 0 0 0 0 0
3.57 455.78 3.29 3.4024 156.4045 118.98 0

1.8 7.42 0.127 0.0424 7.42 5.3 0
1.78 7.29 0.13 0.081 8.91 6.8 0
1.11 12.04 0.43 0.0602 13.76 5.16 0
1.07 39.52 1.21 0.5088 80 42.28 0
2.4 201.6 0.8 0 0 0 0
2.2 25.6 1.2 0 0 0 0
10.36 293.47 3.897 0.6924 110.09 59.54 0

0 0 0.69 0.82 74 0 0
0.21 14.82 1.36 0.117 4.29 0.39 0
0.754 22 0.1218 0.0986 12 7.54 0
0 0 0 0 0 0 0
0.88 64.8 1.5 0.54 66.6 47.4 0
1.78 9.4 1.03 0.0188 97.76 26.32 0
1.312 0 0.7 0 0 0 0
0.9 24.69 0.31 0.2392 54.08 11.44 0
0 0 0 0 0 0 0
0.03 2 0.01 0 0 0 0
5.866 137.71 5.7218 1.8336 308.73 93.09 0
0 0 0 0 0 0 0
2.22 11.88 0.13 0.2376 49.005 16.33 0
0.68 20.14 0.11 0.0493 6 6.89 0
0.56 21.7 0.19 0.15 12.16 10.24 0
0.28 6.85 1.37 0.4794 54.3884 17.14 0
0 18.37 0 0 0 0 0
0.75 22.04 0.12 0.0493 6 7.54 0
0 6.3 0.51 0.24 26.55 3 0
4.49 107.28 2.43 1.2056 154.1034 61.14 0
0 0 0 0 0 8.64 300.78
0 0 0 0 0 0 209.16
0 0 0 0 0 0 27.8
0 0 0 0 0 0 75
0 0 0 0 0 0 125
0 0 0.54 0 0 0 8.64
0 0 0.0025 0 0 0.025 0.05
0 0 0 0 0 0.0288 58.2848
0 0 0 0 0 0 0
0 0 0.5425 0 0 8.6938 804.715

0 0 0.0212 0 0 0 0
0 0 0.0648 0 0 0.405 0
0 0 0.11008 0 0 0.5762 2.58
0 0 0 0 0 0.0288 58.2848
0 0 0 0 0 0 0
0 0 0 0 0 0 48.3
0 0 0.19608 0 0 1.01 109.165

0 0 0 0 0 0 2.2
0 0 0 0 0 0.39 2.73
0 0 0 0 0 0.0058 2.32
0 0 0 0 0 0 0
0 0 0 0 0 4.284 0.36
0 0 0 0 0 0.7426 8.46
0 0 0 0 0 0 385.4
0 0 0 0 0 0.052 2.08
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 5.4744 403.55
0 0 0 0 0 0 0
0 0 0 0 0 0.07425 5.94
0 0 0 0 0 0.0029 1.16
0 0 0 0 0 0.4 35.2
0 0 0 0 0 0.6674 24.8442
0 0 0 0 0 0 0
0 0 0 0 0 0.0029 1.16
0 0 0 0 0 0 11.7
0 0 0 0 0 1.14745 80.0042
18.36 0 0 0 0 0 0.16
68.25 0 0 0 0 0 0.01
0 5.85 0 0 0 0 0
0 7 0 0 0 0 0.002
0 137.11 0 0 0 0 0
343.985 20.79 0 0 4.85 0.702 0.486
4.4 0.6 0 0 0.8 0.25 0.003
3.264 0 0 0 0.67 0 0.0224
0 0 0 0 0 0 0
438.259 171.35 0 0 6.32 0.952 0.6834

104.94 4.24 0 0 4.87 0.53 0.0212
105.3 1.62 0 0 3.4 0.0648 0.0162
154.8 2.58 0 0 3.44 0.1548 0.043
3.264 0 0 0 0.67 0 0.0224
0 0 0 0 6.6 0 0
0 6 0 0 0 0 0
368.304 14.44 0 0 18.98 0.7496 0.1028

118.8 0 0 0 0 0 0.292
132.6 3.9 0 0 28.08 0 0.0234
77.14 0 0 0 4.2 0 0.0232
0 0 0 0 0 0 0
88.8 0.6 0 0 0 0 0.102
201.16 0 0 0 0 0 0.2162
160 13 0 0 0 0 0
154.96 2.6 0 0 13.52 0 0.0312
0 0 0 0 0 0 0
0 0 0 0 0 0 0
933.46 20.1 0 0 45.8 0 0.688
0 0 0 0 0 0 0
317.79 1.48 0 0 3.25 0 0.07425
38.57 0 0 0 3.92 0 0.0116
152.9 534.4 0 0 3.77 0 0.02
28.8674 0 0 0 0.09 0 0.1974
0 0 0 0 0 0 0
38.57 0 0 0 4.29 0 0.0116
24 0 0 0 0 0 0.0885
600.697 535.88 0 0 15.32 0 0.40335
0.09 0.59 0.04 2.05 0 0
0.05 0.73 0 0 0 0
0 0 0 0 0 0
0.02 0.01 0 0 0 0
0 0 0 0 0 0
0.216 0.27 0.3132 10.26 0 0
0 0.019 0.2905 0.26 0 0
0.05 0.16 0.0352 7.8352 0 0
0 0 0 0 0 0
0.426 1.779 0.6789 20.4052 0 0

0.01 0.212 0.053 3.074 0 0
0.03 0.081 0.0162 2.43 0 0
0.03 0.344 0.0946 3.44 0 0
0.05 0.16 0.0352 7.8352 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0.12 0.797 0.199 16.7792 0 0

0.05 1.72 0.152 2 0.276 0
0 0.234 0.1092 8.97 0 0
0.0174 0.174 0.0928 11.6 0 0
0 0 0 0 0 0
0.04 0.54 0 0 0 0
0.02 1.504 0.282 5.64 0 0
0 0 0 0 0 0
0.04 0.312 0.0416 16.64 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0.1674 4.484 0.6776 44.85 0.276 0
0 0 0 0 0 0
0.06 1.188 0.1188 26.73 0 0
0.01 0.087 0.0464 5.8 0 0
0.02 0.32 0.09 8.96 0 0
0 1.5416 0.047 112.1326 0 0
0 0 0 0 0 0
0.01 0.087 0.0464 5.8 0 0
0.04 0.69 0.0105 0.45 0.15 0
0.14 3.9136 0.3591 159.8726 0.15 0
Biotina Colina
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Biotina Colina
0 0
0 0 Fibra Calcio
0 0 Total 24.286 994.24
0 0 % Adecuaccio 93.4076923 76.48
0 0 Ideal 26 1300
0 0 Medidas g mg
0 0
Biotina Colina
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Biotina Colina
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Hierro Cinc Fósforo Magnesio Manganeso Flúor Yodo Cobre
15.3388 7.134 729.3279 332.75 0 0 0 0.73858
102.258667 79.2666667 58.346232 92.4305556 0 0 0 0.08298652
15 9 1250 360 1.6 3 150 890
Cromo Molibdeno Selenio Sodio Potasio Vitamina A Vitamina D
0 0 16.32565 1397.4338 2340.7204 741.77 0
0 0 29.683 41.1009941 78.0240133 105.967142857 0
24 34 55 3400 3000 700 5
mg mg mg mg mg µg µg
Piridoxina
Vitamina K Vitamina C Vitamina E Tiamina Riboflavina Niacina Vitamina B6
0 86.42 1.7016 1.87755 0.8534 10.9736 1.9146
0 132.953846154 11.344 187.755 85.34 78.3828571 159.55
75 65 15 1 1 14 1.2
µg mg mg mg mg mg mg
Cobalamina
Folato B9 B12 Ácido pantoténico Biotina Colina
241.907 0.426 0 0 0
60.47675 17.75 0 0 0
400 2.4 5 25 550
µg µg mg mg mg
Paciente X Grasa x
Edad 20 Músculo x
Peso A 44.5 edad metabólic x
Peso I 50 Colesterol x
IMC 21.93 Tg x
Activ Físic TA x
GEB Diabetes x

Frutas 4 4 240
Verduras 5 5 125
Leguminosas 0.5 0.5 60
AOA (MB) 2 2 80
AOA (B) 1.5 1.5 82.5
AOA (M) 1 1 75
AOA (A) 0 0
L.Descremada 0 0
L Semi 0 0
L Entera 1 1 150
L Azuc 0 0
Azuc s/grasa 2.5 2.5 100
Grasa c/Prot 1 1 70
Total 2007.5
% Adecuación 106.2294 108.80
% Adecuación 0.311179 478.54
Gr Kcal %
CHOS 255 1020 55.28
Lipidos 60.57 545 29.54
1845 100.00
G's P's Ch's
0 0 60 PS= 1.4 GR CHOS= 5.1 GR
0 10 20
0.5 4 10
2 14 0
4.5 10.5 0
5 7 0
0 0 0
0 0 0
0 0 0
8 9 12
0 0 0
0 16 120
5 2 15
0 0 25
10 0 20 .
20 0 0
5 3 3
60 75.5 285
0.30 0.15 0.55
60.56556 70 255
99.07 107.86 111.76
0.30 0.14 0.49
Platillo Huevo ranchero, frijoles con que
Alimento Grupo de Alim.Porciones gr/ml Fibra Zinc
Huevo fresco AOA MAG 1 44 gr 0 0.58
Tortilla de maiz Cereal s grasa 1 30 gr 0.44 0.27
Tomate bola Verdura 0.5 54 gr 0.49 0.09
Cebolla blanca Verdura 1 58 gr 0.75 0.09
Queso fresco vaca AOA BAG 0.5 15 gr 0 0
Aceite Aceite s prot 2 10 ml 0 0
Frijoles Leguminosa 0.5 43 gr 1.72 1.56
Oregano Libre energia 0.25 .5 gr 0 0
Salsa catsup Azucar s grasa 0.5 15 gr 0.1 0
Leche descremada Leche 0.37 90 ml 0 0
Agua Libre energia 0.75 180 ml 0 0
Azucar Azucar s grasa 0.75 6 gr 0 0
Café instantaneo Libre energia 1 2 gr 0 0
Ajo Verdura 10 gr 0.16 0.11
Pure de tomate Verdura 1 63 gr
Total 0 3.66 2.7
Tiempo de comida Comida

Platillo Paella
Arroz cocido Cereal s grasa 4 188 gr 3.57 0.03
Mantequilla Grasa s prot 1 6 gr 0 0
Rico pollo Libre energia 3 6 gr 0 0
Camaron cocido AOA MBAG 1 5 pz (34 gr) 0 0.07
Carne de cerdo AOA BAG 1 40 gr 0 0.82
Pechuga de pollo AOA MBAG 1 30 gr 0 0.27
Cebolla Verdura 1 58 gr 0.75 0.09
Pimiento Verdura 0.5 34 gr 0.48 0.06
Ajo Verdura 10 gr 0.16 0.11
Azafran Libre energia 5 gr 0.33 0.21
Total 0 5.29 1.66

Platillo
Harina para hot cakes Cereal s grasa 3.5 63 gr 0.126 0.25
Mantequilla Grasa s prot 1 6 gr 0 0
Platano Fruta 1 80 gr 1.68 0.12
Leche entera Leche 0.63 160 ml 0 0
Arandano Fruta 1 5 gr 0.09 0.01
Chocolate Carlos V Azucar c grasa 1 18 gr 0.2 0
Barra All Bran Cereal c grasa 1.7 51 gr 9.01 0
Total 0 11.106 0.38
Fibra Zinc
Total 20.056 4.74
% adec. 80.224 59.25
Ideal 25 8
Medida mg mg
Desayuno
vo ranchero, frijoles con queso y café con leche
Magnesio Potasio Fòsforo B1 tiamina B6 piridoxina B12 cobalamina
5.05 58.96 87.6 0.05 0.05 0.67
23.7 44.4 33.3 0.05 0 0
3.78 105.3 5.94 0.03 0.02 0
7.54 77.14 12.76 0.02 0.09 0
0 0 33 0 0 0
0 0 0 0 0 0
95.46 448.06 151.36 0.27 0.18 0
0.01 0.06 0.07 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0.2 0 0 0 0
0 64 0 0 0 0
3.6 52.9 15.3 0 0.12 0
139.14 851.02 339.33 0.42 0.46 0.67
Comida
Paella
Magnesio Potasio Fòsforo Vit B1 Vit B6 Vit B12
52.64 402.32 195.52 0.43 0.56 0
0 0 0 0 0 0
0 7.5 4 0 0 0
17.34 41.48 46.24 0 0 0
7.6 118.8 74 0.29 0.15 0.27
6.9 61.2 58.8 0.01 0.14 0.1
7.54 77.14 12.76 0.02 0.09 0
4.76 66.3 16.32 0.03 0.05 0
3.6 52.8 15.3 0 0.12 0
9.65 126.5 0
110.03 954.04 422.94 0.78 1.11 0.37
Desayuno
Magnesio Potasio Fòsforo Vit B1 Vit B6 Vit B12

20.16 59.85 74.67 0.018 0.025 0
0 0 0 0 0 0
26.4 296 17.6 0.064 0.4 0
0 0 0 0 0 0
0.025 4.4 1.2 0.003 0.29 0
0 0 0 0 0 0
0 0 0 0 0 0
46.585 360.25 93.47 0.085 0.715 0
Magnesio Potasio Fòsforo B1 tiamina B6 piridoxina B12 cobalamina

295.755 2165.31 855.74 1.285 2.285 1.04
95.40483871 #DIV/0! 122.248571 116.818181818 175.769230769231 43.3333333333333
310 0 700 1.1 1.3 2.4
mg µg mg mg mg mg
Acido ascorbico Vit A Vit D Vit K Vit E B2 riboflavina
0 82.8 0 0 0 0.15
0 0.3 0 0 0 0.02
6.85 22.68 0 0 0 0.02
4.29 0 0 0 0 0.01
0 10.5 0 0 0 0.03
0 0 0 0 0 0
0 0 0 0 0 0.07
0.09 0.32 0 0 0 0
0 0 0 0 0 0
0 128.54 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
3.12 0 0 0 0 0.011
14.35 245.14 0 0 0 0.311
Acido ascorbico Vit A Vit D Vit K Vit E Vit B2

0 0 0 0 0 0.05
0 0 0 0 0 0
0 1.6 0 0 0 0
0 6.12 0 0 0 0.01
0 0.8 0 0 0 0.09
0 11.7 0 0 0 0.02
4.29 0 0 0 0 0.01
43.52 10.37 0 0 0 0.01
3.12 0 0 0 0 0.01
0.007 1.29 0 0 0
50.937 31.88 0 0 0 0.2
Acido ascorbico Vit A Vit D Vit K Vit E Vit B2

0 0 0 0 0 0.018
0 0 0 0 0 0
18.4 14.4 0 0 0.8 0.056
0 95.22 0 0 0 0
0.8 0.6 0 0 0.25 0.0015
0 0 0 0 0 0
0 0 0 0 0 0
19.2 110.22 0 0 1.05 0.0755
Acido ascorbico Vit A Vit D Vit K Vit E B2 riboflavina

84.487 387.24 0 0 1.05 0.5865
112.649333333333 55.32 0 0 7 53.3181818181818
75 700 5 90 15 1.1
mg mg mg mg mg mg
B3 niacina Acido folico Acido pantotenico Biotina Colina Calcio
0.04 21.48 0 0 0 24.38
0.27 0 0 0 0 32.4
0.32 4.86 0 0 0 3.78
0.17 11.6 0 0 0 22.04
0.01 0 0 0 0 102.6
0 0 0 0 0 0
0.77 165.98 0 0 0 78.69
0 1 0 0 0 1.8
0 0 0 0 0 0
0 90 0 0 0 270
0 0 0 0 0 5.1
0 0 0 0 0 0.1
0 0 0 0 0 3
0.09 0.31 0 0 0 1.9
1.67 295.23 0 0 0 545.79
Vit B3 Acido folico Acido pantotenico Biotina Colina Calcio

3 11.28 0 0 0 18.8
0 0 0 0 0 0
0 0.8 0 0 0 4
0.37 0 0 0 0 48.96
1.72 2 0 0 0 2.4
2.67 1.2 0 0 0 3.3
0.17 11.6 0 0 0 22.04
0.2 5.78 0 0 0 2.04
0.09 0.31 0 0 0 1.9
8.22 32.97 0 0 0 103.44
Vit B3 Acido folico Acido pantotenico Biotina Colina Calcio

0.44 177.5 0 0 0 10.71
0 0 0 0 0 0
0.56 17.6 0 0 0 6.4
0 0 0 0 0 185.11
0.19 0.26 0 0 0 0.83
0 0 0 0 0 0
0 0 0 0 0 0
1.19 195.36 0 0 0 203.05
B3 niacina Acido folico Acido pantotenico Biotina Colina Calcio

11.08 523.56 0 0 0 852.28
79.14285714286 130.89 0 0 0 85.228
14 400 5 30 425 1000
mg mg mg mg mg mg
Hierro Manganeso Flour Yodo Cobre Cromo Molibdeno
8.97 0 0 0 0 0 0
0.75 0 0 0 0 0 0
0.14 0 0 0 0 0 0
0.12 0 0 0 0 0 0
0.04 0 0 0 0 0 0
0 0 0 0 0 0 0
2.15 0 0 0 0 0 0
0.01 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0.01 0 0 0 0 0 0
0.17 0 0 0 0 0 0
12.36 0 0 0 0 0 0

2.06 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0.95 0 0 0 0 0 0
0.36 0 0 0 0 0 0
0.24 0 0 0 0 0 0
0.12 0 0 0 0 0 0
0.44 0 0 0 0 0 0
0.17 0 0 0 0 0 0
4.34 0 0 0 0 0 0

0.56 0 0 0 0 0 0
0 0 0 0 0 0 0
1.04 0 0 0 0 0 0
0 0 0 0 0 0 0
0.02 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
1.62 0 0 0 0 0 0

18.32 0 0 0 0 0 0
101.777778 0 0 0 0 0 0
18 1.8 3 150 900 25 45
mg mg mg mg mg mg mg
Selenio
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Selenio
0
0
0
0
0
0
0
0
0
0
Selenio
0.24
0
0
0
0.025
0
0
0.265
Selenio
0.265
0.48181818
55
mg
Paciente X Grasa x
Edad 87 Músculo x
Colesterol x
IMC 22.09 Tg x
GEB 1383 Diabetes x

Frutas 5 5 300
Verduras 6 6 150
Leguminosas 1 1 120
AOA (MB) 0 0
AOA (B) 2 2 110
AOA (M) 1.5 1.5 112.5
AOA (A) 0 0
L.Descremada 0 0
L Semi 0 0
L Entera 0 0
L Azuc 0 0
Cereales c/g 0 0
Azuc s/grasa 1 1 40
Azuc c/grasa 0 0
Grasa c/Prot 2 2 140
Total 1597.5
% Adecuación 99.29059 100.48
Gr Kcal %
CHOS 245 980 61.64
Lipidos 36.65 330 20.75
1589.87 100.00
G's P's Ch's
0 0 75
0 12 24
1 8 20
0 0 0
6 14 0
7.5 10.5 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 14 105
0 0 0
0 0 10
0 0 0
15 0 0
10 6 6
39.5 64.5 240
0.21 0.18 0.62
36.65222 70 245
107.77 92.14 97.96
Tiempo de comida
Platillo
Alimento Grupo de Alim.Porciones gr/ml Fibra Hierro
Tortilla de maiz Cereal s grasa 3 90 gr 1.34 1.44
Jitomate bola Verdura 2 216 gr 1.98 0.5
Cebolla blanca Verdura 0.8 37.7 gr 0.481 0
Ajo Libre energia 10 gr
Pasas Fruta 1.25 25 gr 0 0
Queso de vaca AOA BAG 0.5 20 gr 0 0.06
Chorizo Grasa c prot 2 30 gr 0 1.4
Aceite comestible Grasa s prot 1 5 gr 0 0
Gelatina sin sabor Libre energia 0.2 25 gr
Melon picado Fruta 0.5 80 gr 1.6 0.64
Leche deslactosada L. descremada 2 500 ml 0 0
Arandano Fruta 3.75 18.75 0.33 0.07
Total 18.75 5.731 4.11
Tiempo de comida
Platillo
Maiz blanco Cereal 1.5 81 gr 3.45 2.92
Pierna de pollo cocida AOA BAG 1 26 gr 0 0.26
Lechuga Verdura 0.5 67.5 0.33 0.27
Aguacate Grasas s prot 1 31 gr 1.5 0.4
Laurel Libre energía 2.2 2,2 gr 0.57 0.8
Total 67.5 5.85 4.65
Tiempo de comida
Platillo Pan tost
Pan de caja Cereal s grasa 2 54 gr 0.48 0.3
Requeson AOA MAG 0.8 33.6 gr 0 0.1
Elote amarilo Cereal s grasa 0.5 41 gr 0.35 0.82
Zanahoria Verdura 0.8 51,2 gr 0.448 0.08
Pepino Verdura 0.5 52 gr 0.452 0.1
Soya Leguminosas 0.5 28.5 gr 1.9 2
Champiñon Verdura 1.4 98 gr 2.27 3.9
Total 0 5.9 3.4
Fibra Hierro
TOTAL 17.481 12.16
% ADECUACIO 58.27 152
IDEAL 30 8
MEDIDA gr gr
Desayuno
Entomatadas cubiertas con chorizo
Calcio Zinc Acido folico B9 Rivoflabina Acido ascorbico Vit. E
175.2 0.81 0 0.045 0 0
15.12 0.36 19.44 0.1 27.4 0
14.326 0.052 7.54 0 2.782 0
9.8 0 0 0 0 0
136.8 0 0 0.04 0 0
12.6 0.48 0.9 0.07 0
0 0 0 0 0 0
22.4 0.52 25.6 0.03 48 0.03

540 0 0 0 0 0
3.12 0.03 0.97 0.0056 3 0.93
929.366 2.252 54.45 0.2906 81.182 0.96
Comida
Pozole de pollo
171.72 2.38 18.68 0.06 0 0
2.86 0.41 1.82 0.03 0.52 0
10.8 0.1 24.3 0.02 1.89 0
3.4 0 20 0 2.5 0
18.34 0.081 0 0.044 0 13.596
207.12 2.971 64.8 0.154 4.91 13.596
Cena
Pan tostado cubierto con requeson soya en pure de tomate, champiñones y elote
22.17 2.7 1.66 0.0972 0 0
30.91 0.16 3.02 0.06 0 0
6.56 0.18 18.86 0.032 4.51 0
17.408 0.12 7.168 0.016 3.016 0
12.58 0.1334 9.22 0.0208 7.5 0
69.54 0.32 123.97 0.08 1.71 0
18.62 0.7154 20.58 0.3822 2.9 0
146.878 4.3288 184.478 0.6882 19.636 0

1283.364 9.5518 303.728 1.1328 105.728 14.556
106.947 86.8345455 75.932 #DIV/0! 117.475555555556 97.04
1200 11 400 90 15
gr gr gr gr gr
Vit. A Cobalamina B12 Vit. K Vit. D Tiamina Rivoflabina Niacina
8.1 0
90.7 0
0 0
0
0 0
14 0
0 0
0 0 0 0 0 0 0
0
100.8 0
224 2.5
2.25 0
439.85 2.5 0 0 0 0 0

0 0 0 0 0.29 0.048 1.53
15.6 0.07 0 0 0.015 0.039 1.35
16.87 0 0 0 0.033 0.02 0.2
18.7 0 0 0 0 0 0
1.02 0 0 0 0.0092 0.044 0.0066
52.19 0.07 0 0 0.3472 0.151 3.0866

0 0 0 0 0.16 0.097 0.59
0 0.1 0 0 0.023 0.073 0.06
4.48 0 0 0 0.073 0.032 1.189
427.52 0 0 0 0.02 0.02 0.256
1.3 0 0 0 0.016 0.02 0.15
1.14 0 0 0 0.31 0.085 0.627
0 0 0 0 0.47 0.38 3.52
434.44 0.1 0 0 1.072 0.707 6.392

926.48 2.67 0 0 1.4192 0.858 9.4786
102.942222 111.25 0 0 118.266667 66 59.24125
900 2.4 120 10 1.2 1.3 16
gr gr gr gr gr
Piridoxina Acido pantotenico Biotina B8 Colina Fosforo Magnesio Manganeso
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0.5 0 0 0 184.68 119.07 0
0.065 0 0 0 0 4.94 0
0.047 0 0 0 37.8 5.4 0
0 0 0 0 0 0 0
0.088 0 0 0 2.48 2.64 0
0.7 0 0 0 224.96 132.05 0

0.048 0 0 0 29.7 42.12 0
0.0033 0 0 0 0 2.01 0
0.024 0 0 0 36.49 15.17 0
0.076 0 0 0 9.72 8.19 0
0.02 0 0 0 27.04 5.72 0
0.13 0 0 0 186.1 53.01 0
0.098 0 0 0 83.99 9.8 0
0.3993 0 0 0 373.04 136.02 0

1.0993 0 0 0 598 268.07 0
#DIV/0! 0 0 0 103.103448 63.8261905 0
5 30 550 580 420 2.3
gr gr gr gr gr gr gr
0 0 0 0 0 0
0 0 0 0 0 0

0 0 0 0 0 8.53
0 0 0 0 0 0
0 0 0 0 0 0.033
0 0 0 0 0 0
0 0 0 0 0 0.022
0 0 0 0 0 8.585

0 0 0 0 0 8.64
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0.322
0 0 0 0 0 0.026
0 0 0 0 0 0.39
0 0 0 0 0 8.39
0 0 0 0 0 17.768

0 0 0 0 0 26.353
0 0 0 0 0 47.9145455
4 150 900 30 45 55
gr gr gr gr gr gr
Paciente X Grasa x
Edad 33 Músculo x
Peso i 66 edad metabólic x
peso a 23.7 Colesterol x
IMC 24.54 Tg x
Activ Física 0.00 15% TA x
GEB 1400 Diabetes x
Desayuno Colación Comida Colación Cena Total

Frutas 0
Verduras 0
Leguminosas 0
AOA (MB) 0
AOA (B) 0
AOA (M) 0
AOA (A) 0
L.Descremada 0
L Semi 0
L Entera 0
L Azuc 0
Cereales s/g 0
Cereales c/g 0
Azuc s/grasa 0
Azuc c/grasa 0
Grasa s/Prot 0
Grasa c/Prot 0
Total
% Distribución 1
Gr ideal por Macro
% Adecuación 0
x
x
x
x
x
x
x
x Gr Kcal
1400 ml. 10-35 Proteinas 99 396
Ninguna 45-65 CHOS 273.75 1095
Ninguna 20-35 Lipidos -10.11 -91
1400
Kcal G's P's Ch's
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
1400 -0.07 0.28 0.78
363 -10.11 99 273.75
0.00 0.00 0.00 0.00
%
28.29
78.21
-6.50
100.00
Alimento Grupo de Alim. Porciones gr/ml Fibra Hierro
Total 0 0
Total 0 0

Total 0 0
B1 B9 B12
Cinc Vitamina D Tiamina Ácido fólico Cobalamina
TOTAL
% ADECUACIO
IDEAL
0 0 0 0 0 MEDIDA
0 0 0 0 0

0 0 0 0 0
Fibra Hierro Cinc Vitamina D Tiamina Ácido fólico Cobalamina
0 0 0 0 0 0 0
0 0 0 0 0 0 0
25 21 11 5 0.9 460 2.4
gr mg mg µg mg µg µg

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Paciente X Grasa x

Desayuno Colación Comida Colación Cena Total Kcal G's

Alimento Grupo de Alim. Porciones

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Sodio Potasio Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E

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Sodio Potasio Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E

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Potasio Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E Tiamina

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Riboflavina Niacina Piridoxina Folato B9 B12 Ácido pantoténico

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Desayuno Colación Comida Colación Cena Total Kcal

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Fibra Calcio Hierro

Cinc Fósforo Magnesio Manganeso Flúor Yodo Cobre Cromo

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Manzana verde fruta .5 (1/4 pz) 35.5