PLANIFICACIÓN

EN ADULTO

Profesor: Eduardo Morán

Alumnos: Matías Castillo- Luciana Huanca
CASO

● Mujer de 44 años con 1.53 m y pesa 48 kg.

● Habitos: osio
● Trabajo: Secretaria
● Entrenamiento: No entrena
● Estrato socioeconomico: Bajo
 REQUERIMIENTO NUTRICIONAL

Datos: PESO: 48 kg E: 44 T: 1.53 NAF: 1.4

REQUERIMIENTO NUTRICIONAL MUJER DE 44 AÑOS

FAO/OMS NAF GET

8.126*60+845.6 = 1333 1.4 TMB*NAF = 1866

DISTRIBUCIÓN ENERGETICA DE MACRO, GRAMOS Y NÚMERO DE INTERCAMBIOS- MUJER 44 AÑOS

Distribución Valor Calórico Cantidad FIBRA #

(g/kg)
Calórica (%) Total (kcal) (g) 10/1000Kc Intercambio
Proteínas 11% 211 53 1.1 - 30
Grasas 29% 541 60 1.3 - 108
Carbohidratos 60% 1120 280 5.8 19 75

FIBRA
9 por cada 1000 kc
X por cada 1866 kc → 19g Fibra
REQUERIMIENTO NUTRICIONAL

GRASAS TOTALES
SATURADAS <10% 7% 131
w-3 1-2% 1% 19
w-6 5-8% 5% 93
TRANS <1% 0.5% 9
MI restante 16% 289
TOTAL 29% 541
 PORCENTAJE DE TIEMPO DE COMIDA
Distribución
Calórica Valor Calórico Total

Desayuno 20% 373

Merienda 10% 187

Almuerzo 35% 653

Merienda 15% 280

Cena 20% 373

Total 100% 1866
 Distribución
Preparación Energía (Kcal.) Proteínas (g) Costo (S/.)
porcentual

DESAYUNO: AVENA CON FRUTA +

DESAYUNO TORTILLA CON VERDURAS + INFUSIÓN
20% 373 16.2 2.2

MERIENDA: PAN CON MERMELADA y

LONCHERA QUESO FRESCO
15% 187 6.5 1.9

Subtotal - 35% 560 22.2 4.1

ALMUERZO - ENSALADA + ESTOFADO DE

ALMUERZO POLLO + LIMONADA
35% 653 15.9 3.7

MEDIA TARDE- OATOVERNIGHT de

½ TARDE manzana con canela
10% 280 7.5 2.2

Subtotal - 45 933 23.4 5.9

CENA-ARROZ CON LENTEJAS Y COLIFLOR
CENA REBOZADA EN SALSA DE TOMATE + 20% 373 12.7 1.1
INFUSIÓN

TOTAL 100 1866 58.3 11

 CÁLCULO DE NECESIDADES NUTRICIONALES MUJER 44 AÑOS
RIVOFLA
MED Energía Prot Grasa CH Calcio Zn P Hierro VIT. A TIAMINA NIACINA VIT C
COMIDA CANT FIBRA VINA Costo
CASERA Kcal (g) (g) (g) (mg) (mg) (mg) (mg) (mcg) (mcg) (mcg) (mg)
(mcg)

DESAYUNO: AVENA CON FRUTA + TORTILLA CON VERDURAS + INFUSIÓN

Avena cruda 40 4 cds 133.2 5.3 1.6 28.9 4.2 19.6 1.6 162.8 1.6 0.0 0.1 0.0 0.4 0.0
0.2

Huevo crudo 55 1 und 85.8 7.0 6.1 0.0 0.0 16.0 0.8 77.0 1.4 77.0 0.0 0.1 0.1 0.0
0.7

Leche 1 cd y
25 33.3 1.6 1.9 2.7 0.0 57.8 0.2 50.8 0.0 16.3 0.0 0.2 0.1 0.0
entera md
0.2
Piña 170 1 tz 56.1 0.7 0.3 16.7 2.4 17.0 0.2 8.5 0.7 5.1 0.1 0.1 0.5 33.8 0.7
⅓ de
Cebolla 20 8.0 0.3 0.0 2.3 0.3 4.0 0.0 7.0 0.2 0.0 0.0 0.0 0.0 1.0
und 0.1
⅓ de
Tomate 20 3.0 0.2 0.0 0.9 0.2 1.4 0.0 4.0 0.1 8.4 0.0 0.0 0.1 3.7
und 0.1
Clavo de
1 - 3.2 0.1 0.2 0.6 0.3 6.5 0.0 1.1 0.1 0.3 0.0 0.0 0.0 0.8
olor 0.0

Canela 2 - 5.2 0.1 0.1 1.6 1.1 24.6 0.0 1.2 0.8 0.3 0.0 0.0 0.0 0.6
0.1
Anís 5 cdt 16.9 0.9 0.8 2.5 0.7 32.3 0.3 22.0 1.8 0.80 0.00 0 0.2 1.1 0.2
Aceite
5 1 cdt 44.2 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0 0 0.0
girasol 0.1

SUBTOTAL 343 388.9 16.2 16.0 56.2 9.2 179.2 3.1 334.4 6.7 108.2 0.2 0.4 1.4 41.0 2.2
 MERIENDA: PAN CON MERMELADA + QUESO
RIVOFLA
MED Energía Prot Grasa CH Calcio Zn P Hierro VIT. A TIAMINA NIACINA VIT C
COMIDA CANT FIBRA VINA Costo
CASERA Kcal (g) (g) (g) (mg) (mg) (mg) (mg) (mcg) (mcg) (mcg) (mg)
(mcg)
Merme
lada 30 2 cdas 68.7 0.1 0.1 17.8 0.0 12.0 0.0 3.9 0.4 0.00 0.00 0 0 0
frutilla 0.6
1
Queso tajada
25 66.0 4.4 5.0 0.8 0.0 195.8 0.0 93.8 0.3 105.00 0.00 0.1 0 0
fresco delgad
de vaca a 0.8
Pan de
30 1 und 95.1 2.0 0.8 20.8 0.7 3.9 0.2 18.0 0.1 0.00 0.00 0 0.4 0
molde 0.5
SUBTO
85 - 229.8 6.5 5.9 39.4 0.7 211.7 0.2 115.7 0.8 105.00 0.00 0.1 0.4 0 1.9
TAL
 ALMUERZO - ENSALADA + ESTOFADO DE POLLO + LIMONADA
MED Energí TIAMI RIVOFL NIACIN
COMID Prot Grasa CH Calcio Zn P Hierro VIT. A VIT C
CANT CASER a FIBRA NA AVINA A Costo
A (g) (g) (g) (mg) (mg) (mg) (mg) (mcg) (mg)
A Kcal (mcg) (mcg) (mcg)
Gallina,
20 1 und 24.0 4.1 0.7 0.0 0.0 1.8 0.2 38.0 0.2 10.40 0.00 0 1.3 0.9
pierna 0.2
Papa
200 1 und 174.0 4.2 0.2 44.6 4.8 18.0 0.6 94.0 1.0 0.00 0.20 0.2 3.3 28
blanca 0.7
Arroz
blanco 20 ¼ taza 71.6 1.6 0.1 15.5 0.0 1.2 0.3 26.8 0.2 0.0 0.0 0.0 0.4 0.2 0.1
Tomate,
40 3 cdas 7.2 0.6 0.3 1.6 0.6 46.8 0.1 25.6 1.2 6.80 0.00 0 0.2 0
salsa 0.6
Zanaho
30 ¼ und 5.7 0.3 0.1 2.3 1.2 15.3 0.0 12.0 0.1 327.60 0.00 0 0.1 1
ria 0.1

Arveja,
10 ¼ taza 8.5 0.7 0.1 1.9 0.5 2.7 0.1 13.4 0.2 3.80 0.00 0 0.2 2.2
0.3
Maíz,
20 ¼ taza 20.8 0.7 0.2 5.6 0.5 1.6 0.1 22.6 0.2 0.00 0.00 0 0.3 1
grano 0.2

Cebolla
20 2 cdas 8.0 0.3 0.0 2.3 0.3 4.0 0.0 7.0 0.2 0.00 0.00 0 0 1
0.1
 TIAMIN RIVOFL NIACIN
COMID MED Prot Grasa CH Calcio Zn P Hierro VIT. A VIT C
CANT kcal FIBRA A AVINA A Costo
A CASERA (g) (g) (g) (mg) (mg) (mg) (mg) (mcg) (mg)
(mcg) (mcg) (mcg)
Ajo 5 1 und 6.1 0.3 0.0 1.5 0.1 4.7 0.1 9.0 0.1 0.00 0.00 0 0 0.5 0.0
Aceite
10 1cda 88.4 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0 0 0
girasol 0.1
Palta 100 ½ palta 130.0 1.7 12.5 5.6 0.0 30.0 0.6 67.0 0.6 7.00 0.00 0.1 1.8 6.8 1.1
Betarrag
30 ¼ und 5.4 0.6 0.1 1.6 0.8 7.2 0.1 9.0 0.1 0.30 0.00 0 0.1 15.5
a 0.1
4
20 6.4 0.8 0.3 0.8 0.1 18.6 0.1 17.2 0.2 13.20 0.00 0 0.2 22.8
Brocoli ramitas 0.1
Limón, 8 1 und 2.2 0.0 0.0 0.8 0.0 1.4 0.0 1.1 0.0 0.10 0.00 0 0 3.5 0.0
Azúcar
5 1 cdta 19.0 0.0 0.0 4.9 0.0 2.3 0.0 0.1 0.1 0.00 0.00 0 0 0
rubia 0.0

538 - 577.3 15.9 24.6 89.0 8.9 155.6 2.3 342.8 4.4 369.20 0.20 0.3 7.9 83.4 3.7
SUBT
 MEDIA TARDE- OATOVERNIGHT DE MANZANA CON CANELA
RIVOFLA
MED Energía Prot Grasa CH Calcio Zn P Hierro VIT. A TIAMINA NIACINA VIT C
COMIDA CANT FIBRA VINA Costo
CASERA Kcal (g) (g) (g) (mg) (mg) (mg) (mg) (mcg) (mcg) (mcg) (mg)
(mcg)

Manzana
73 ¼ und 72.8 0.4 0.1 23.1 3.6 0.0 0.0 0.0 0.4 4.20 0.00 0 0 0.4
delicia
0.3
Maní
tostado,
59 3 cdas 59.0 2.7 5.1 1.7 0.8 4.8 0.3 29.8 0.2 0.00 0.00 0 2.2 0
sin
película 0.2
Canela,
13 2 cdtas 13.1 0.2 0.2 4.0 2.7 61.4 0.1 3.1 1.9 0.70 0.00 0 0.1 1.5
molida* 0.1
Avena,
hojuela 33 ¼ taza 33.3 1.3 0.4 7.2 1.1 4.9 0.4 40.7 0.4 0.00 0.00 0 0.1 0
cruda 0.1
Miel de
17 2 cdas 16.5 0.0 0.0 4.3 0.0 1.3 0.0 0.5 0.0 0.00 0.00 0 0 0.1
1.2
abeja
Yogurt
natural
de leche 28 2 cdas 28.0 2.9 0.1 3.9 0.0 99.5 0.5 78.5 0.0 1.00 0.00 0.1 0.1 0.5
descrem
ada 0.3
SUBTOTAL 223 - 222.7 7.5 5.9 44.2 8.2 171.9 1.3 152.6 2.9 5.90 0.00 0.1 2.5 2.5 2.2
 RIVOFLA
MED Energía Prot Grasa CH Calcio Zn P Hierro VIT. A TIAMINA NIACINA VIT C
COMIDA CANT FIBRA VINA Costo
CASERA Kcal (g) (g) (g) (mg) (mg) (mg) (mg) (mcg) (mcg) (mcg) (mg)
(mcg)
CENA - ARROZ CON LENTEJAS Y COLIFLOR REBOZADA EN SALSA DE TOMATE + INFUSIÓN
Aceite de
10 1 cda 88.4 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.00 0.00 0 0 0
maíz 0.1
Arroz
40 1 taza 143.2 3.1 0.3 31.0 0.0 2.4 0.6 53.6 0.4 0.00 0.00 0 0.9 0.4
blanco 0.1
Lentejas 25 3 cdas 52.8 5.7 0.3 15.3 7.6 18.3 1.2 93.8 1.9 0.50 0.10 0.1 0.7 1.4 0.1
Maíz,
10 1 cdas 32.6 0.9 0.7 7.1 1.0 6.4 0.2 45.4 0.2 0.00 0.00 0 0.2 0.1
harina 0.1

Cebolla 50 ¼ und 20.0 0.7 0.1 5.7 0.7 10.0 0.1 17.5 0.6 0.00 0.00 0 0.1 2.5
0.2
Ajo 10 2 und 12.1 0.6 0.1 3.0 0.2 9.4 0.1 18.0 0.2 0.00 0.00 0 0 0.9 0.0
Tomate,
15 2 cdas 11.3 0.4 0.2 2.5 0.0 2.9 0.0 15.5 0.4 0.00 0.00 0 0.2 4
salsa 0.1

Coliflor 50 ¼ und 8.5 1.1 0.3 2.2 1.3 13.0 0.1 33.0 0.3 2.00 0.00 0 0.2 37.7
0.2
Pimiento
20 3 cdas 5.4 0.2 0.3 0.9 0.2 2.4 0.1 4.8 0.1 40.00 0.00 0 0.3 21.7
rojo 0.1
SUBT 230 - 374.3 12.7 12.3 67.7 11.0 64.8 2.4 281.6 4.1 42.50 0.10 0.1 2.6 68.7 1.1
 CÁLCULO DE NECESIDADES NUTRICIONALES MUJER 40 AÑOS
RIVOFLA
Energía Prot Grasa CH Calcio Zn P Hierro VIT A TIAMINA NIACINA VIT C
FIBRA(g) VINA
Kcal (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mcg) (mcg) (mg)
(mcg)
GET 1866 53 60 280.0 19 800 10 700 14 700 1.1 1.4 16 80
Total de
1793 59 65 296 38 783 9 1227 19 631 1.0 1 15 195
dieta
%
96 110 108 106 201 98 94 175 136 90 84 105 93 244
adecuación

RANGO DE ADECUACIÓN
90-110%
GRACIAS

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