EDUCACIÓN

ALIMENTARIA
EN DIABETES
Nutricionista: Javiera
Araya Martínez.
 ¿Qué es?
La diabetes, es una enfermedad crónica producida por el
aumento del azúcar en sangre debido a que hay una disminución
de la hormona llamada insulina.
 ¿Por qué se produce una Diabetes?

Hereditario Mala alimentacion

Dietas altas en azúcares,
grasas y bajas en fibra

Sedentarismo
Disminución de Exceso de
Actividad física, NEAT peso
Sedentarismo
Poca actividad física,
disminucion del NEAT
SÍNTOMAS MÁS COMUNES

Poliuria Polifagia
Aumenta el deseo de Aumenta el deseo de
orinar comer

Mala cicatrización Fatiga

Heridas.

Polidipsia Mareos
Sed excesiva
 Consecuencias

Pérdida de la
visión

Cardiopatías
Daño al corazón, Nefropatía
infartos
Daño al riñón,
insuficiencia renal

Neuropatía
Pie diabético
Daño a los nervios Mala cicatrización
 Buena
alimentacion Tratamiento

Pérdida de peso

Descanso

Farmacoterapia/
insulinoterapia
 ALIMENTACIÓN ES LA CLAVE

CARBOHIDRATOS SIMPLES CARBOHIDRATOS

COMPLEJOS

- BEBIDAS FRUTAS
AZUCARADAS VERDURAS
- JUGOS, NECTAR PRODUCTOS INTEGRALES
- MIEL ARROZ
- GALLETAS PAPA
- DULCES/PASTELERÍA CHOCLO
ALTA EN FIBRA

ALTA EN VEGETALES

CHO COMPLEJOS
CONTEO DE
CARBOHIDRATOS
¿QUÉ ES EL CONTEO DE CARBOHIDRATOS?

ES LA HERRAMIENTA MÁS IMPORTANTE QUE

TENEMOS A TRAVÉS DE LA ALIMENTACIÓN
PARA PODER LOGRAR LAS METAS DE
COMPENSACIÓN DEL PACIENTE.

Glucosa ayuno 80-130 mg/dL

Postprandial <180 mg/dl

Hemoglobina Glicosilada <7%

APORTE DE CARBOHIDRATOS
 INSULINOTERAPIA

NUESTRO PÁNCREAS DEJA DE FUNCIONAR

COMPLETAMENTE, POR LO QUE SE DEJA DE
SINTETIZAR INSULINA, Y COMO CONSECUENCIA DE
ELLO DEBEMOS ADMINISTRARLO DE MANERA
EXÓGENA.

-RESPONSABLE
-ADECUARSE A HORARIOS
-MANEJAR LAS UNIDADES QUE CORRESPONDEN
-HIGIENE Y MANIPULACIÓN CORRECTA
-CONTROL DE GLUCOSA/SINTOMAS
 AZÚCAR ESCONDIDA
Para tener una diabetes controlada y compensada es importante que conozcamos el
aporte de carbohidratos de los alimentos, así será más fácil saber cuánto es lo que
tenemos que consumir en cada tiempo de comida y así evitar que tengamos alteraciones
en nuestra azúcar. Acá están todos los grupos de alimentos y su aporte de Carbohidratos
por porción.

¡IMPORTANTE! El azúcar no solo se presenta como “azúcar”, sino que también se puede
presentar como: Jarabe de maíz, fructosa, dextrosa, sacarosa, miel, panela,
maltodextrina, maltosa, almíbar.
 OBJETIVOS

Ejercicio

EXAMENES ALIMENTACION

Monitorearnos cada 3 meses.

7%

CHEQUEO
 ¡GRACIAS POR SU PREFERENCIA!
Nutricionista Javiera Araya Martínez
Mencion Clinica
 ¿Por que se produce?
Main types Organs affected Prevention

It’s the fifth planet from the sun It’s a gas giant with a radius of
and the largest in the solar system about nine times that on Earth

Symptoms Treatment

It’s the fourth planet from the sun It’s the eighth and farthest-known
and it’s a cold place solar planet from the sun
 Diabetes infographic
Neptune Venus
It’s the farthest planet from Venus is the closest planet
the sun of the sun

Saturn Uranus
It’s a gas giant and has Uranus is the seventh planet
several rings from the Sun

Earth
Earth is the third planet from
the sun
 INSULINOTERAPIA

Jupiter Saturn Neptune

Jupiter is the biggest It’s a gas giant and has It’s the farthest planet
planet of them all several rings from the sun

Venus Mars
It’s the closest planet Despite being red, it’s
of the sun actually a cold place
 Diabetes infographic

Earth
It’s the third planet
from the sun

Jupiter Mars Neptune

Jupiter is the biggest Despite being red, it’s It’s the farthest planet Diabetes data
planet of them all actually a cold place from the sun

1995
60%
Saturn 2000
It’s a gas giant with 88%
an average radius 2005
2000 2005 2010 2015
of about nine times 30% Venus is the
that on Earth 2010 closest planet Uranus is the seventh
46% to the sun planet from the Sun
 Diabetes infographic

2.9M TREATMENT

Jupiter is the biggest

planet of them all

Saturn
Earth is the only Venus is the It’s a gas giant and has
known planet to closest planet to several rings
harbor life the sun

AREAS AFFECTED
Neptune
It’s the farthest planet from
the sun
Kidney Heart Sight Brain Feet Ears
 Diabetes infographic
Venus
It’s the closest 1
planet to the sun

Mars
2 It’s actually a really
cold place

Earth
Earth is the third 3
planet from the sun

Jupiter
4 It’s the biggest
planet of them all

Neptune
It’s the farthest 5
planet from the sun
 Diabetes infographic

Symptoms Treatment

Dizziness Take medicine

It’s the closest planet Earth is the third
to the sun planet from the sun

Fatigue Eat healthy

Earth is the third It’s the farthest planet
planet from the sun from the sun

Weight loss Monitor

It’s the farthest planet It’s a gas giant and
from the sun has several rings
 Diabetes infographic

Venus
It’s the closest
planet to the sun

Mars
It’s actually a really
cold place
Earth
Earth is the third
planet from the sun

Jupiter
It’s the biggest
planet of them all
Neptune
It’s the farthest
planet from the sun

What is diabetes?
Saturn is the sixth planet from the
Sun and the second-largest in the
Solar System, after Jupiter.
Diabetes infographic
How is it diagnosed? What are the symptoms?
Saturn is the sixth planet from the
Sun and the second-largest in the
Solar System, after Jupiter.
Fatigue Tingling
No healing Weight lose
 Diabetes infographic

Saturn
25%
INSULIN

It’s a gas giant with an average radius

of about nine times that on Earth

Jupiter
It’s the fifth planet from the sun and 75%
the largest in the solar system
 Diabetes infographic

SYMPTOMS DIABETES STATS

Slow healing Sweating

It’s a gas giant with an average radius of

about nine times that on Earth

Venus

Saturn
Sugar control Thirst
Mars
 Diabetes infographic

55% Symptoms

Saturn is the sixth planet from the Sun and

the second-largest in the Solar System, 50% 65% 75%
after Jupiter. Weight loss Thirst Fatigue

Prevention and treatment Illness increase

1995 60%
2000 40%
2005 70%
Healthy food Exercise Insulin 2010 20%
 Diabetes infographic

Jupiter Venus
Jupiter is the biggest It’s the closest planet
planet of them all of the sun

Neptune Earth
It’s the farthest planet It’s the third planet
from the sun from the sun

Saturn Mars
It’s a gas giant and has Despite being red, it’s
several rings actually a cold place
 Diabetes infographic
Affects of Diabetes Percentages

Eye disease
75% 50%

Heart disease Jupiter Saturn

Kidney disease
Saturn
70%
Jupiter
Nerve damage 90%
Venus
55%
Feet damage Uranus
75%
 Diabetes infographic
Saturn Neptune
It’s a gas giant with an It’s the eighth and
average radius of about farthest-known solar
nine times that on Earth planet from the sun

Jupiter Mars
It’s the fifth planet from It’s the fourth planet
the sun and the largest in from the sun and it’s
the solar system a cold place

Saturn
Venus
Venus Venus is the second,
closest and brightest
planet from the sun
Uranus
 Diabetes infographic
14% Saturn
A
33% Venus Saturn is the sixth planet
25% from the Sun and the
Mars second-largest in the Solar
System, after Jupiter.
28% Pluto
0 B

It’s a gas giant and It’s the farthest Jupiter is the biggest Venus is the closest
has several rings planet to the sun planet of them planet of the sun
 Diabetes infographic
Jupiter
Jupiter is the biggest Prevention
planet of them all

Neptune
It’s the farthest planet
Pluto is the ninth Uranus is seventh
from the sun
planet from the sun planet from the sun

Saturn
It’s a gas giant and Treatment
has several rings

Venus
Venus is the closest
Despite being red, it’s It’s the biggest planet
planet of the sun
actually a cold place of them all
 Diabetes infographic

Saturn Jupiter
It’s a gas giant and has Jupiter is the biggest
several rings planet of them all

Uranus Mars
Uranus is the seventh It’s a gas giant and has
planet from the Sun several rings

Earth Venus
It’s the third planet Venus is the closest
from the sun planet of the sun
 Diabetes infographic
Symptoms Prevention

Wounds heal High blood Weight Healthy Exercise

slowly sugar

Treatment

Always Extreme
thirsty fatigue Insuline Medicine Control
 Diabetes infographic

Hydration Type
Jupiter is the biggest Venus is the closest
planet of them all planet of the sun

Evolution Medicine
It’s the farthest planet Uranus is seventh
from the sun planet from the sun

World Stats Diet

It’s a gas giant and Pluto is the ninth
has several rings planet from the sun
 Diabetes infographic

Jupiter
It’s the fifth planet from
the sun and the largest
in the solar system

Mars
25% It’s the fourth planet

5.8 75%
from the sun and it’s a
cold place

Saturn
It’s a gas giant with an
average radius of about
nine times that on Earth
 Diabetes infographic

Jupiter 8.5 Venus

Jupiter is the biggest Venus is the closest
planet of them all planet of the sun

Neptune Uranus
It’s the farthest planet Uranus is seventh
from the sun planet from the sun
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