Alimento

P.C. AGUA
%
g

CAL

PROT
g

H.C.
g

GRASA
g

SATU
g

MONO
g

POLI
g

COL
mg

FIBRA
g

SODIO
mg

POTASIO
mg

MAGNES
mg

CALCIO
mg

FOSPORO HIERRO
mg
mg

:
TABLAS DE COMPOSICION DE ALIMENTOS
A lo largo de las tablas se pueden encontrar los siguientes signos acompaando a los datos de composicin de alimentos
**.**
~
?
Ma

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

Indica que la cantidad de este componente es menor que la unidades reflejadas en la tabla, y que en la
mayora de los caos se puede considerar la cantidad mnima o trazas, y a efectos prcticos "0".
Indica que el valor se ha calculado al no haberlo encontrado en ninguna tabla de composicin de alimentos.
Indica que el valor que acompaa es desconocido
Datos analticos realizados en peces del litoral de Mlaga

25

Alimento

P.C. AGUA
%
g

CAL

PROT
g

H.C.
g

GRASA
g

SATU
g

MONO
g

POLI
g

COL
mg

FIBRA
g

SODIO
mg

POTASIO
mg

g
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0~
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0~
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

mg
170
140
144
220
1030
51
70
88
42
30
53
47
48
48~
95
557
371
968
34
57
82
50
40
155
1375
1357~
1170
970
603
649
480
1067
450
42
33
222
40
34
740
774

mg
154
140
147
180
120
138
150
360
181
182
150
155
157
157~
320
1580
1160
2288
112
187
210
180
150
315
60
70~
152
110
88
67
90
95
107
118
110
93
95
82
144
128

MAGNES
mg

CALCIO
mg

FOSPORO HIERRO
mg
mg

mg
11
52
56
64
47
140
125
238
127
183
123
118
120
120~
240
1290
920
2054
80
128
127
140
120
146
368
395~
400
570
626
734
543
358
1020
82
126
622
92
95
385
343

mg
21
220
216
260
190
590
95
236
109
115
97
91
92
92~
180
1020
714
1348
63
95
96
100
90
106
292
319~
188
350
566
467
818
379
636
187~
50
385
160
187
924
668

Huevos, Lcteos y derivados

Huevo clara
Huevo cocido
Huevo entero
Huevo frito
Huevo tortilla
Huevo yema
Leche con grasa vegetal
Leche condensada dulce
Leche de cabra
Leche de oveja
Leche de vaca 0.07% mg
Leche de vaca 1.65% mg
Leche de vaca 3,5% mg
Leche de vaca 3.2% mg
Leche evaporada ideal
Leche polvo descremada
Leche polvo entera
Leche: suero en polvo
Nata para montar
Yogur de frutas desnatado
Yogur de frutas entero
Yogur desnatado
Yogur natural 3.5% mg
Cuajada
Queso azul
Queso azul promedio
Queso Brie 50% mg
Queso Cammembert 45% mg
Queso castellano manchego
Queso de bola (Edam) 40%mg
Queso de cabra fresco
Queso de cabrales
Queso emmental 45% mg
Queso en lonchas 40% mg
Queso fresco 0% mg
Queso fresco Burgos
Queso fresco desnatado
Queso fresco graso 40%mg vaca
Queso fundido desgrasado
Queso fundido extragraso

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

%
100
88
88
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
98
98
100
100
100
100
100
100
100
100
100
100

g
87.3
74.8
74.1
63.3
68.8
50.0
89.7
26.1
86.6
82.7
90.9
89.6
87.7
87.7
72.0
4.3
3.5
3.5
62.0
81.4
74.4
89.8
87.0
81.9
44.0
40.8
45.5
52.0
30.4
43.6
54.7
41.8
35.7
75.0
86.3
54.0
81.3
73.5
68.5
52.4

53
147
160
232
190
359
58
320
68
96
35
48
65
65
142
366
490
339
302
69
102
39
69
75
364
374
342
286
438
331
270
379
385
148
47
286
76
161
111
274

g
11.1
12.3
12.9
14.1
10.6
16.1
3.0
8.2
3.7
5.3
3.5
3.4
3.3
3.3
7.4
35.0
25.2
11.7
2.4
3.8
3.9
4.4
3.8
4.5
20.6
20.9
22.6
21.0
25.5
23.6
17.4
21.5
28.7
10.8
7.5
16.0
13.5
11.1
15.5
14.1

g
0.7
0.0
0.7
0.0
0.0
0.3
4.4
51.9
4.3
4.7
4.8
4.8
4.8
4.8
11.3
51.9
38.1
73.5
3.4
12.8
15.5
4.9
4.9
1.4
2.0
1.8
1.0
0.2
0.9
2.0
1.1
2.1
0.5
0.7
3.9
3.6
4.0
3.3
2.8
2.3

g
0.2
10.9
11.2
19.5
16.4
31.9
3.2
8.8
3.9
6.3
0.1
1.6
3.6
3.2
7.5
1.0
26.2
0.5
31.7
0.1
2.6
0.1
3.8
4.5
31.3
31.5
27.9
22.3
37.3
26.3
21.8
32.6
29.7
11.3
0.2
24.0
0.3
11.4
4.3
23.2

g
0.0
3.1
3.1
4.4
3.5
8.8
0.5
5.8
3.4
4.6
0.1
1.1
2.4
2.1
0.0
0.7
17.8
0.4
20.5
0.1
1.8
0.0
1.8
3.3
25.0
24.2
18.5
14.0
32.0
19.9
18.1
22.0
20.5
7.5
0.0
20.3
0.0
7.6
3.1
16.8

g
0.0
4.7
4.7
10.6
9.2
13.2
2.1
2.6
0.8
1.5
**.*
0.4
1.0
0.9
0.0
0.3
8.4
0.1
9.3
**.*
0.7
0.0
1.0
1.2
7.4
8.0
7.6
6.1
9.1
7.2
5.7
10.1
7.2
3.1
0.0
5.7
0.0
3.1
1.2
6.5

g
0.0
1.6
1.4
2.4
2.0
4.0
0.5
0.2
0.1
0.3
**.*
0.1
0.1
0.1
0.0
**.*
0.7
**.*
1.0
**.*
0.1
**.*
0.2
0.2
1.4
1.4
0.8
0.7
1.0
1.0
0.7
1.2
1.1
0.3
0.0
0.8
0.0
0.4
0.2
0.9

mg
0
385
385
435
355
1260
4
29
11
12
3
5
12
11~
24~
3
97
0~
109
1
10
0
12
25
88
86~
100
62
95
92
90~
84
92
37~
0
70
1
37
15~
77~

mg
12
12
12
14
18
16
14
27
14
12
14
12
12
12~
25
110
110
199
10
14
16
10
10
18
19
20~
27
17
23
19
88
16
35
10
12
21
12
10
87
10

mg
0.20
2.10
2.10
2.50
1.70
7.20
100.00
0.25
0.05
0.10
0.12
0.05
0.05
0.05~
0.10
0.80
0.70
1.24
0.03
0.06
0.00~
0.06
0.04
0.46
0.66
0.62~
0.50
0.15
0.71
0.74
0.40
0.50
0.31
0.34~
0.40
0.61
0.40
0.34
0.42
0.48

26

Alimento
Queso fundido graso
Queso fundido semigraso
Queso gallego
Queso Gruyre
Queso idiazabal
Queso manchego
Queso manchego en aceite
Queso manchego mezcla oveja y vaca
Queso Parmesano
Queso Roquefort
Queso Zamorano
Requesn
Crema de chocolate chamburcy
Cuajada chamburcy
Dalky chocolate
Dalky fresa
Natillas chamburcy
Petit suisse 40% mg
Petit suisse 60% mg
Petit suisse con frutas
Helado bloque crocanti-Camy
Helado bloque nata/chocolate 1l-Camy
Helado bloque nata/fresa 1l-Camy
Helado bloque tres gustos 1l-Camy
Helado bloque y granel nata 1-6l Camy
Helado cornete Camychoc Camy
Helado cornete moka Camy
Helado cornete nata/fresa Camy
Helado cornete vainilla Camy
Helado tarta whisky 8r-Camy
Helado tartita Jijona/crocanti

P.C.
%
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

AGUA
g
54.8
58.3
46.6
33.2
33.2
37.5
27.7
36.4
29.6
39.4
32.0
74.5
70.9
81.9
71.5
72.1
74.7
76.1
68.5
64.0
53.4
65.7
66.8
66.4
67.6
49.9
52.8
53.4
52.9
53.2
54.3

CAL
238
196
330
414
434
395
457
410
379
361
428
75
131
91
143
141
113
141
211
180
247
158
156
156
153
247
230
222
239
219
236

PROT
g
15.0
14.9
19.4
29.8
23.3
23.0
26.5
22.0
35.6
21.5
25.3
9.9
2.9
4.9
2.3
2.5
2.6
9.6
8.3
6.0
4.8
3.6
3.3
3.5
3.3
3.6
3.9
3.5
3.9
3.5
4.4

H.C.
g
2.3
4.2
0.0
0.9
0.0
0.9
0.5
0.5
0.1
0.2
0.9
2.3
20.6
7.6
18.4
18.2
19.0
3.0
3.0
20.0
27.2
23.6
23.8
23.4
23.0
33.1
31.9
33.9
30.6
35.4
27.7

GRASA
g
18.8
13.3
28.0
32.3
37.8
33.6
38.8
35.6
25.8
30.6
36.3
7.3
4.1
4.5
6.7
6.5
2.9
10.1
18.5
8.5
13.2
5.5
5.3
5.4
5.3
11.1
9.7
8.1
11.2
7.0
12.0

SATU MONO
g
g
13.7
5.2
9.9
3.7
20.4
8.0
19.9
9.3
32.5
8.8
23.4
7.8
28.8 11.8
28.3
9.2
18.5
7.1
23.0
8.2
31.3
8.5
5.6
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
6.8
2.8
12.3
4.9
5.7
2.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

POLI
g
0.7
0.5
1.0
1.7
0.9
0.9
1.1
1.0
0.6
1.3
0.8
0.3
0.0
0.0
0.0
0.0
0.0
0.3
0.6
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

COL
mg
64~
94~
96~
105
100~
70
100~
100~
68
75~
95
25
0
0
0
0
0
20
50
20
0
0
0
0
0
0
0
0
0
0
0

FIBRA
g
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5
0.0
0.4
0.1
0.0
0.0
0.0
0.0
0.4
0.6
0.0
0.4
0.0
1.3
0.7
0.3
0.5
0.1
0.7

SODIO
mg
893
857
547
336
443
670
707
625
704
1810
661
57
40
79
42
39
40
32
30
30
49
60
54
58
53
85
92
86
89
44
46

POTASIO
mg
128
165
55
81
77
80
82
98
131
91
98
111
137
241
131
108
112
115
110
100
198
202
155
185
150
201
178
140
158
123
199

MAGNES
mg
11
36
16
37
21
59
20
25
45
30
22
21
8
18
8
9
9
10
10
40
12
21
11
17
11
29
20
14
17
8
19

CALCIO
mg
398
356
559
950
757
685
579
751
1290
662
615
591
102
175
82
78
99
111
94
100
130
133
131
132
130
101
112
102
111
93
131

FOSPORO HIERRO
mg
mg
648
0.55
860
0.50
394
0.63
605
0.30
522
0.47
544
0.54
801
0.64
547
0.51
840
1.02
392
0.60
534
0.60
329
0.56
90
0.00
125
0.10
69
0.00
59
0.10
77
0.00
90
0.30
60
0.30
60
0.30?
140
0.60
111
0.20
98
0.10
107
0.20
97
0.10
105
0.50
104
0.40
89
0.40
102
0.40
93
0.40
124
0.50

Carnes y vsceras
Porcino
Cerdo carne grasa promedio

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

100

58.2

237

18.9

0.0

18.0

6.7

8.1

2.3

63~

0.0~

363~

310~

23~

9~

153~

2.03~

27

Alimento

AGUA
g
67.2
58.7
66.9
67.6
62.0
70.0
66.9
74.7
58.3
72.8
46.1
74.8
61.3
58.3

CAL

Cerdo carne magra promedio

Cerdo costillas
Cerdo chuletas
Cerdo filetes
Cerdo jamn cocido graso
Cerdo lomo solo carne
Cerdo lomo o solomillo
Cerdo msculos solamente
Cerdo paletilla (lacn)
Cerdo pierna solo carne
Cerdo rabo
Cerdo solomillo solo carne
Oreja de cerdo
Pies de cerdo

P.C.
%
100
83
80
100
100
100
100
100
100
100
70
100
95
42

142
246
198
190
207
159
198
111
287
138
378
112
233
264

PROT
g
21.5
20.9
19.0
19.3
21.4
22.0
19.0
22.0
16.7
21.0
17.8
21.0
22.5
22.1

H.C.
g
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

GRASA SATU MONO

g
g
g
6.3
2.2
2.8
17.0
6.3
7.6
13.0
4.8
5.8
11.9
4.4
5.3
12.8
4.8
5.8
7.2
2.5
3.2
13.0
4.8
5.8
1.9
0.7
0.9
23.9
8.9 10.7
5.3
1.9
2.4
33.5 11.6 14.6
2.5
0.9
1.1
15.1
5.5
7.1
18.8
6.5
8.8

Ternera chuleta magra

Ternera falda magra
Ternera filete (pierna magra)
Vaca buey carne grasa promedio
Vaca buey carne magra promedio
Vaca/buey aguja
Vaca/buey babilla
Vaca/buey carne extramagra
Vaca/buey cola
Vaca/buey contra
Vaca/buey costillas
Vaca/buey chuletas
Vaca/buey falda
Vaca/buey lomo alto graso
Vaca/buey lomo bajo graso
Vaca/buey lomo magro (costal)
Vaca/buey lomo magro (lumbar)
Vaca/buey morcillo
Vaca/buey pierna (promedio)
Vaca/buey redondo
Vaca/buey solomillo
Vaca/buey tapa

88
100
100
100
100
100
100
100
55
100
83
80
99
100
100
100
100
100
97
100
100
100

74.5
72.9
76.4
60.7
69.4
70.8
72.2
75.1
66.8
70.0
59.1
65.0
61.0
65.0
68.2
69.1
70.3
73.0
73.8
71.3
68.4
71.2

118
133
98
214
126
149
124
111
190
144
275
233
247
233
180
160
142
128
126
132
160
127

21.1
21.0
21.3
19.0
20.9
19.3
21.1
22.0
20.1
21.9
18.1
18.6
19.9
18.6
20.6
19.8
21.5
21.8
20.6
21.8
20.8
22.8

0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

3.1
4.8
1.8
15.3
4.7
7.4
3.8
1.9
11.5
5.6
21.9
17.0
18.0
17.0
10.2
8.3
5.5
3.9
4.3
4.3
7.9
3.3

81
74
0
7
70

70.0
58.7
72.6
74.7
75.9

154
229
133
118
116

19.5
29.0
21.4
20.6
22.4

POLI
g
0.7
2.2
1.7
1.6
1.7
0.8
1.7
0.1
3.1
0.6
3.9
0.3
1.8
2.2

COL
mg
62~
71~
70
57~
85
63
70
65
49~
61
97
65
82
106

FIBRA
g
0.0~
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

SODIO
mg
68~
950
65
74
960
66
65
56
74
69
62~
49
191
62

POTASIO
mg
369~
324
315
348
270
362
315
418
291
376
274~
362
55
274

MAGNES
mg
24~
26~
24
24~
24
23
24
27
21~
25
8
23
7
7

CALCIO
mg
6~
6
11
2
15
5
11
3
9
6
18
7
21
59

FOSPORO HIERRO
mg
mg
218~
0.86~
160
2.50
150
1.80
173
0.88~
136
2.30
206
0.84
150
1.80
204
1.00
149
1.80
230
0.87
50
0.00?
362
1.31
41
2.40
55
0.99~

Vacuno
1.4
2.2
0.6
7.0
1.7
2.8
1.3
0.8
5.3
1.9
10.2
7.9
8.4
7.9
4.7
3.4
2.1
1.2
2.0
1.5
3.0
1.1

1.3
2.0
0.4
6.3
2.0
3.3
1.6
0.8
4.8
2.5
9.1
7.1
7.5
7.1
4.2
3.4
2.4
1.7
1.8
1.8
3.1
1.3

0.2
0.4
0.6
0.8
0.2
0.3
0.2
0.1
0.6
0.3
1.2
0.9
0.9
0.9
0.5
0.3
0.2
0.2
0.2
0.2
0.4
0.2

70
69~
70
68~
69~
65
60
65
59~
59
65
65
60
65
65
59
59
39
65
54
62
57

0.0
0.0
0.0
0.0~
0.0~
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

78
86
52
70
43

0.0
0.0
0.0
0.0
0.0

93
92
94
80~
65~
77
62
61
107
59
75
86
81
86
74
65
59
63
61
53
54
52

369
326
360
299~
358~
319
364
350
260
371
327
290
276
290
335
353
349
387
342
383
367
383

16
14
25
18~
22~
20
24
22
20
25
16
17
17
17
23
21
22
14
20
23
24
25

13
13
13
10~
8~
10
4
5
13
4
9
11
12
11
12
8
5
20
4
4
6
3

195
196
198
186~
204~
184
210
180
160
214
132
167
186
167
157
191
185
204
182
210
211
219

2.10
2.10
1.20
2.86~
2.28~
2.34
2.17
2.10
2.70
2.38
2.60
2.80
3.00
2.80
2.50
2.14
1.78
2.32
2.10
1.46
2.78
2.09

350
255
360
330
281

24
24
24
29
31

10
14
6
7
15

190
246
221
249
179

1.95
1.49
3.82
1.90
4.50

Cabra, oveja, aves y caza

Cabra promedio
Capn asado
Carne de caballo
Ciervo
Codornices

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

0.0
0.0
0.0
0.0
0.0

7.9
11.7
4.6
3.3
2.3

2.4
0.0
1.4
1.6
0.8

3.3
0.0
1.6
1.4
0.6

0.8
0.0
0.7
0.2
0.6

88
49
53
61
47

28

Alimento

AGUA
g
69.6
74.6
47.1
75.0
52.0
66.7
48.0
56.1
64.0
63.9
75.7
68.9
46.7
70.3
74.7
73.3
74.9
47.9
76.2
67.3
72.0
56.6
75.0
63.7
66.5
69.7
54.5
74.7
75.0
72.7

CAL

Conejo casero promedio

Conejo de campo
Cordero carne grasa promedio
Cordero carne magra
Cordero chuletas de lomo alto
Cordero chuletas de lomo bajo
Cordero costillas grasas
Cordero paletilla
Cordero pierna
Cordero promedio
Corzo
Faisn
Ganso asado
Hgados de pollo
Jabal
Liebre
Menudillos de pollo crudos
Menudillos de pollo fritos
Mollejas de pollo
Mollejas de pollo cocidas
Paloma cocinada
Paloma cruda
Pato carne solamente
Pato promedio
Pato salvaje
Pavo promedio
Perdiz asada
Pollo muslo
Pollo pechuga
Pollo promedio

P.C.
%
79
64
100
100
81
87
89
78
84
81
82
86
100
100
100
80
100
100
100
100
55
77
72
80
62
73
61
75
72
74

158
124
364
118
352
199
385
314
239
225
103
160
319
137
114
119
124
277
118
153
230
294
122
232
211
157
212
109
106
138

PROT
g
20.8
21.9
13.5
20.4
14.9
18.7
12.0
15.6
18.0
17.6
21.4
23.8
29.3
22.1
19.5
21.6
17.9
32.5
18.2
27.2
27.8
18.5
19.7
18.1
17.4
22.4
36.7
20.6
22.8
20.6

H.C.
g
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.8
4.4
0.6
1.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

Callos de vaca
Corazn de ternera
Hgado de cerdo
Hgado de cordero
Hgado de ternera
Hgado varios animales promedio
Lengua de vaca/buey
Riones de cerdo
Riones de cordero
Riones de vaca
Riones varios animales promedio

100
85
93
94
100
100
90
87
97
88
100

75.4
77.0
71.8
70.4
71.2
70.1
66.8
76.3
78.5
75.0
73.9

138
114
139
126
119
123
212
117
98
129
107

14.8
15.9
20.1
21.2
19.2
20.2
16.0
16.5
16.5
16.7
16.5

0.0
0.0
0.5
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.0

GRASA
g
7.6
4.0
34.5
3.4
32.0
13.2
37.0
28.0
18.0
16.6
1.3
6.6
22.4
4.7
3.4
3.0
4.5
13.5
4.2
3.7
13.2
23.8
4.8
17.2
15.2
6.8
7.2
2.4
1.0
5.6

SATU MONO POLI

g
g
g
3.1
1.4
2.5
1.6
0.8
1.3
14.8 11.1
1.3
1.5
1.1
0.1
13.7 10.3
1.3
5.7
4.3
0.5
15.8 12.0
1.2
12.0
9.0
1.0
7.7
5.8
0.7
7.1
5.4
0.6
0.5
0.4 **.*
1.8
3.3
1.5
0.0
0.0
0.0
1.3
2.4
1.1
1.3
1.6
0.4
1.2
0.6
1.0
1.2
1.1
1.4
0.0
0.0
0.0
1.0
1.1
1.5
0.0
0.0
0.0
0.0
0.0
0.0
7.5
9.7
3.1
2.0
1.5
0.8
4.6
9.9
1.9
4.9
6.8
2.0
1.7
2.4
1.8
0.0
0.0
0.0
0.7
0.6
0.8
0.3
0.2
0.4
0.9
1.1
1.8

COL
mg
71
71
78~
70
78
78
78
71
70
71
70
0?
160
555
60
80
262
446
130
194
90
0?
110
110
80
65
120
74
60
81

FIBRA
g
0.0
0.0
0.0~
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

95
193
340
300
360
333~
108
365
375
380
372~

0.0
0.0
0.0
0.0
0.0
0.0~
0.0
0.0
0.0
0.0
0.0~

SODIO
mg
47
67
92~
94
90
75
93
66
78
84
60
40
150
68
50~
50
77
113
76
67
110
110
110
140
56
66
100
95
66
83

POTASIO
mg
382
360
320~
289
345
295
294
260
380
301
309
243
410
218
371~
400
228
330
236
179
410
410
290
292
249
315
410
250
264
359

MAGNES
mg
29
25
17~
19
17
19
16
18
23
24
24
20
31
13
24~
25
18
25
16
20
34
34
19
17
20
28
36
15
15
37

CALCIO
mg
14
22
9~
12
9
9
9
7
10
10
5
11
10
18
5~
9
10
18
8
10
16
16
12
11
5
26
46
15
14
12

FOSPORO
mg
224
220
147~
162
138
140
155
150
213
194
220
251
270
240
150~
220
197
286
135
155
400
400
200
187
168
238
310
188
212
200

HIERRO
mg
3.50
1.00
1.26~
1.80
1.31
1.65
1.20
1.20
2.50
2.30
3.00
0.40
4.60
7.40
0.89~
2.40
5.86
10.32
3.51
4.15
19.40
19.40
2.40
2.10
4.16
1.50
7.70
1.80
1.10
1.80

Visceras

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

8.3
5.1
5.7
4.0
4.1
4.6
15.9
5.2
3.0
6.4
4.6

3.9
2.4
2.1
1.7
1.9
1.9
7.6
2.4
1.3
2.9
2.1

3.4
2.1
1.3
1.3
1.7
1.4
6.8
1.4
1.0
3.0
1.6

0.4
0.4
2.3
0.1
0.2
0.9
0.9
1.9
0.1
0.1
0.8

73
104
77
95
87
86~
100
173
239
200
205~

100
265
350
282
316
316~
255
242
252
290
256~

15
25
21
0?
19
13~
10
18
17
18
18~

150
16
10
4
9
8~
10
7
13
10
10~

90
180
362
364
306
344~
229
260
262
260
261~

10.00
3.70
22.10
12.40
7.90
14.13~
3.00
10.00
7.50
11.50
9.30~

29

Alimento
Sangre de cerdo
Sangre de vaca
Sesos de cordero
Timo de vaca (mollejas)

P.C.
%
100
100
98
100

AGUA
g
79.2
80.5
78.0
67.8

CAL
80
77
129
236

PROT
g
18.5
17.8
10.9
12.2

H.C.
g
0.1
0.0
0.0
0.0

GRASA SATU
g
g
0.1 **.*
0.1
0.1
9.1
0.0
20.4
9.4

MONO POLI COL

g
g
mg
0.1 **.*
40
0.1 **.*
190
0.0
0.0 2200
8.5
1.1
223

FIBRA
g
0.0~
0.0
0.0
0.0

SODIO
mg
207
330
140
96

POTASIO
mg
185
44
270
360

MAGNES
mg
20
5
15
0?

CALCIO
mg
5
6
5
1

FOSPORO HIERRO
mg
mg
49
6.60
19
49.00
305
3.80
393
2.10

621~
326~
308~
379~
369~
352~
242
316~
362~
297
319
393
415~
367~
412~
0?
331
248
20
330
385
383~
344~
336~
303~

39~
27~
26~
31~
30~
29~
13
27~
30~
18
26
29
33~
30~
34~
0?
22
20
20
18
23
30~
27~
27~
25~

48
25~
25~
25~
25~
25~
9
25~
25~
23
35
19
26~
28~
29~
0?
29
10
11
16
12
10~
10~
10~
10~

321~
131~
123~
156~
151~
144~
74
126~
148~
75
54
42
174~
150~
172~
0?
94
207
69
72
88
188~
169~
165~
150~

9.80
1.65~
1.61~
1.77~
1.75~
1.71~
1.28
1.63~
1.73~
2.54
3.96
4.12
1.86~
2.06~
2.24~
1.31~
1.92
2.25
1.25
1.63
2.39
1.03~
0.94~
0.93~
0.86~

325~
180
180
86~
0?
0?
270
206~
171~
135~

28~
12
14
14~
0?
0?
24
20~
24~
19~

9~
36
26
26~
0?
0?
15
35~
31~
25~

160~
53
69
61~
0?
0?
136
53~
44~
35~

0.93~
3.13
2.63
0.60~
0.00?
0.00?
2.30
1.93~
1.99~
1.57~

Embutidos y productos crnicos tratados por el calor

Cecina
Chistorra 1 (BOE)
Chistorra 2 (BOE)
Chorizo 1(BOE)
Chorizo 2(BOE)
Chorizo 3(BOE)
Chorizo blanco
Chorizo cerdo ibrico 1(BOE)
Chorizo cerdo ibrico ex.(BOE)
Chorizo de la campia Crdoba
Chorizo de la sierra Crdoba
Chorizo de patata Crdoba
Chorizo extra norma BOE
Chorizo Pamplona 1(BOE)
Chorizo Pamplona ex. (BOE)
Jamn curado loncha solo carne
Jamn pata negra
Jamn serrano
Lomo embuchado
Morcn
Salchichn
Salchichn extra
Salchichn primera
Salchichn segunda
Salchichn tercera

100
0
0
0
0
0
99
0
0
99
99
98
0
0
0
100
98
87
99
98
99
0
0
0
0

45.0
25.9
16.8
37.2
35.1
29.3
46.0
23.9
33.1
32.7
35.0
17.0
38.0
21.0
25.8
55.9
43.0
43.3
46.9
41.7
39.5
32.1
29.4
26.8
20.6

Butifarra catalana
Cabeza de jabal o de cerdo
Chicharrn
Farinato
Jamn cocido extra Oscar-Mayer
Jamn de Pars "Fleury Michon"
Jamn york
Morcilla asturiana (38.5%h)
Morcilla de arroz (38.4%h)
Morcilla de arroz (49.2%h)

99
100
100
98
100
100
97
98
98
98

54.3
46.5
21.7
12.0
68.0
66.5
62.0
38.5
38.4
49.2

252
490
575
380
401
455
322
512
423
360
437
585
367
520
471
195
357
377
323
399
376
407
435
454
509

39.0
12.7
11.7
15.5
15.0
14.1
19.8
12.1
14.6
21.4
21.0
6.5
17.5
15.0
17.7
27.8
31.8
18.0
26.9
25.0
26.7
19.8
17.7
17.3
15.5

0.0
7.0
7.5
5.9
5.9
6.5
0.0
7.0
5.7
0.0
0.0
18.0
5.2
7.6
6.1
0.3
0.0
0.0
0.0
0.0
0.0
6.6
8.0
9.3
11.2

9.5
45.7
55.4
32.7
35.3
41.4
27.0
48.3
37.9
30.6
39.2
54.1
30.7
47.7
41.8
8.3
25.6
33.3
24.0
33.2
30.0
33.5
36.9
38.6
44.7

4.4
16.5
20.0
11.8
12.7
15.0
10.0
17.5
13.7
11.3
14.5
20.1
11.0
17.3
15.1
2.8
9.5
12.4
8.9
12.3
11.1
12.2
13.4
14.0
16.2

3.9
21.4
26.0
15.3
16.5
19.4
12.1
22.7
17.7
13.7
17.6
24.3
14.3
22.3
19.5
3.8
11.5
15.0
10.8
14.9
13.5
15.9
17.4
18.3
21.1

0.5
5.6
6.7
4.1
4.4
5.1
3.5
5.9
4.7
4.0
5.1
7.0
3.8
5.8
5.1
1.1
3.3
3.8
3.1
4.3
3.9
3.9
4.3
4.5
5.2

120~
60~
62~
61~
61~
61~
75~
59~
61~
78~
84~
44~
65~
67~
72~
0?
108~
73
92~
93~
94~
76~
72~
71~
70~

0.0
0.7~
0.7~
0.7~
0.7~
0.7~
0.0
0.7~
0.7~
0.0
0.0
0.0
0.7~
0.7~
0.7~
0.0
0.0
0.0
0.0
0.0
0.0
**. *~
**. *~
**. *~
**. *~

2100
811~
809~
818~
817~
815~
1116
810~
816~
955
1233
1041
823~
896~
903~
0?
2050
1400
905
857
1323
829~
824~
823~
818~

Productos crnicos tratados por el calor

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

249
335
445
553
114
102
207
419
390
312

17.7
21.5
36.5
5.0
18.6
21.0
21.4
4.3
4.0
3.2

0.4
0.0
0.0
25.9
1.8
0.5
0.0
4.9
11.5
9.2

19.6
27.7
33.2
47.7
3.6
4.0
12.8
42.5
36.5
29.2

7.2
10.3
12.3
11.4
0.0
0.0
4.8
16.0
13.7
11.0

9.0
12.4
14.9
28.8
0.0
0.0
5.8
19.5
16.8
13.4

2.4
2.7
4.3
5.1
0.0
0.0
1.2
5.5
4.7
3.8

57~ **.*~
79~ 0.0
120~ 0.0
14~ 1.4~
0? 0.0
0? 0.0
85
0.0
31~ 1.8~
36~ 1.7~
29~ 1.3~

845~
907
857
219~
0?
0?
960
776~
730~
569~

30

Alimento
Morcilla de cebolla Crdoba
Morcilla de cebolla (20%h)
Morcilla de cebolla (38%h)
Morcilla de cebolla (50%h)
Morcilla del ao cordoba
Morcilla lustre cordoba
Mortadela souci
Mortadela usda (calculada)
Pate de foiegras
Pate de higado de pollo
Pate de higado no especificado
Salami
Salami extra (BOE)
Salami primera (BOE)
Salchicha bockwurst
Salchicha bratwurst
Salchicha francfurt pollo
Salchicha francfurt vaca
Salchicha francfurt vaca-cerdo
Salchicha frankfurt light
Salchicha knackwurst
Salchicha munich weisswurst
Salchicha vienesa
Salchichas campolight
Salchichas promedio
Sobrasada mallorquina

P.C.
%
98
98
98
98
98
98
98
100
100
100
100
95
95
95
100
100
100
100
100
100
100
100
100
100
100
98

AGUA
g
46.0
18.5
38.1
50.1
30.9
34.0
52.3
52.3
53.9
58.9
53.9
27.7
26.5
18.3
56.1
56.1
57.5
54.0
53.9
69.6
55.5
59.9
59.9
72.8
55.1
16.3

CAL
384
473
348
270
502
520
349
311
319
201
319
525
481
544
307
301
257
322
320
125
308
291
279
121
287
574

PROT
g
11.3
8.7
6.4
5.0
7.8
12.8
12.4
16.4
14.2
13.5
14.2
17.8
14.6
14.4
13.3
14.1
12.9
11.3
11.3
15.0
11.9
11.1
10.3
10.1
12.0
15.8

H.C.
g
12.5
16.6
12.2
9.4
17.9
11.9
0.0
3.1
0.0
6.6
1.5
0.0
7.2
9.4
0.5
2.1
6.8
2.4
2.6
0.4
1.8
0.0
2.0
0.2
2.4
3.4

GRASA
g
32.1
41.4
30.4
23.7
44.4
46.8
32.8
25.4
28.6
13.1
28.0
49.7
43.7
49.9
27.6
25.9
19.5
29.4
29.2
7.1
27.8
27.0
25.2
8.8
25.5
55.2

SATU
g
9.7
15.5
11.4
8.9
16.5
17.4
12.2
9.5
10.6
4.5
10.2
18.6
15.9
18.1
9.9
9.4
5.5
12.0
10.9
2.7
10.3
9.8
9.3
3.3
9.5
20.1

MONO
g
14.4
19.0
13.9
10.9
19.9
21.0
14.7
11.4
12.8
6.3
12.3
22.8
20.7
23.6
12.8
12.2
8.3
14.4
13.7
3.2
12.8
12.5
12.5
4.1
12.0
25.1

POLI
g
4.2
5.4
4.0
3.1
5.8
6.1
4.3
3.1
3.7
1.9
4.4
6.6
5.1
5.8
3.0
2.7
3.9
1.2
2.7
0.8
2.9
3.1
1.7
1.1
2.3
7.2

COL
FIBRA
mg
g
119~ 0.0
45~ 6.8~
33~ 5.0~
26~ 3.9~
98~ 0.0
162~ 0.0
56
0.0
56
0.0
150~ 0.0
337~ 0.0
243~ 0.0
0
0.0
66~ **.*~
69~ **.*~
54~ 0.0
60
0.0
101
0.0
52
0.0
50
0.0
49~ 0.0~
58
0.0
47~ 0.0
52
0.0
37~ 0.0~
56~ 0.0~
75~ 1.3~

SODIO
mg
781
1940~
1415~
1092~
993
717
668
1246
738
786~
697
1260
1260~
1260~
700
557
1370
1024
1120
611~
1010
620
953
447~
992~
821~

POTASIO
mg
200
576~
421~
327~
305
230
207
163
173
137~
138
302
302~
302~
212~
212
98
159
167
261~
199
122
101
177~
167~
412~

100~
72~
7027
72
50~
150
150~
100
100~
101
101~
108~
101~
92
104~

309~
356~
1458
356
240~
250
250~
309
309~
294
294~
291~
294~
332
311~

MAGNES
mg
15
57~
41~
32~
24
17
11
11
15
8~
13
0
24~
23~
15~
15
9
10
10
21~
11
12~
7
14~
11~
34~

CALCIO
mg
43
109~
80~
62~
33
36
42
18
10
10
70
35
35~
35~
44~
44
95
12
11
6~
11
25
10
4~
23~
21~

49~
25~
133
25
20~
29
29~
49
49~
21
21~
24~
21~
24
22~

27~
24~
160
24
71~
120
120~
27
27~
41
41~
54~
41~
27
61~

FOSPORO HIERRO
mg
mg
66
14.51
121~
5.19~
89~
3.79~
69~
2.94~
32
6.26
31
18.07
143
1.10
97
1.40
191
6.40
147~
9.19
200
5.50
167
1.30
141~
0.80~
140~
0.80~
149
0.93~
149
1.29
130
2.00
82
1.33
86
1.15
131~
1.06~
98
0.91
100~
0.77~
49
0.88
88~
0.72~
99~
1.23~
162~
2.12~

Peces, moluscos y crustceos

Pescados blancos
Acedia (Ma)
Bacaladilla (Ma)
Bacalao en salazon
Bacalao fresco
Congrio
Gallo
Gallo/ tapaculos (Ma)
Lenguado
Lenguado (Ma)
Merluza pescadilla
Merluza pescadilla (Ma)
Pescado blanco promedio
Pijota (Ma)
Platija
Platija (Ma)

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

71
75
100
75
80
69
69
71
71
70
70
80
70
55
56

76.8
79.9
16.1
80.8
75.3
77.7
76.8
80.0
76.7
80.8
77.7
77.2
73.6
81.4
72.0

87
74
290
79
114
73
90
87
91
81
86
75
104
77
88

20.8
17.7
62.8
17.7
18.1
16.0
20.2
17.5
20.1
17.2
19.4
16.9
23.2
16.5
21.2

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.4
0.4
2.4
0.4
4.6
1.0
1.0
1.4
1.2
0.9
1.0
0.8
1.3
0.7
0.8

0.1
0.1
0.5
0.1
0.9
0.0
0.3
0.4
0.3
0.2
0.2
0.1
0.3
0.2
0.2

0.1
**.*
0.3
0.1
1.5
0.0
0.2
0.4
0.3
0.2
0.3
0.2
0.3
0.3
0.1

0.1
0.1
0.7
0.1
0.6
0.0
0.4
0.4
0.4
0.3
0.3
0.2
0.4
0.2
0.3

50~
47~
152
47
40~
50
50~
50
50~
67
67~
60~
67~
48
63~

0.0~
0.0~
0.0
0.0
0.0~
0.0
0.0~
0.0
0.0~
0.0
0.0~
0.0~
0.0~
0.0
0.0~

195~
184~
950
184
270~
260
260~
195
195~
142
142~
174~
142~
200
198~

0.80~
0.44~
2.50
0.44
1.30~
0.90?
0.90~
0.80
0.80~
0.34
0.34~
0.49~
0.34~
0.54
0.90~

31

Alimento

AGUA
g
83.5
82.4
79.3
80.4
76.7
78.1
80.7
76.5

CAL

Rape
Rape (Ma)
Raya
Rodaballo
Rodaballo (Ma)
San pedro
Solla
Tenca

P.C.
%
73
73
100
46
46
44
56
60

70
66
99
87
89
90
80
82

PROT
g
14.9
14.9
20.5
16.7
20.4
18.2
17.1
17.7

Baila (Ma)
Besugo (Ma) (0too)
Besugo (Ma) (primavera-verano)
Besugo/dorada/breca
Breca (Ma)
Cabracho
Cazon especies mixtas escualos
Cazon (Ma)
Denton, carapelo (Ma) (primavera)
Denton, Carapelo (Ma) (Resto Ao)
Dorada (Ma) (invierno)
DORADA (Ma) (Otoo)
Dorada (Ma) (primavera)
Estornino
Hurta (Ma)
JUREL (Ma) (Resto Ao)
Jurel (Ma) (verano)
Jurel/chicharro/palometa
Lubina especies mixtas
Lubina (Ma)
Mero
Pescado semigraso promedio
Pez espada
Pez espada (Ma)
Salmonete de arena (Ma) (invierno)
Salmonete de arena (Ma) (primavera)
Salmonete de arena (Ma) (Verano-Otoo)
Salmonete de roca (Ma) (invierno)
Salmonete de roca (Ma) (Verano-Otoo)
Salmonete roca (Ma) (primavera)
Salmonete
Salpa, salema (Ma)
Sargo (Ma)

66
60
60
60
60
48
100
80
60
60
60
60
60
60
60
60
60
60
66
66
85
80
95
95
52
52
52
52
52
52
52
60
60

71.1
69.1
74.3
79.4
77.6
76.9
73.6
78.5
70.5
74.1
70.1
68.2
74.5
72.4
77.3
74.4
71.7
75.3
75.6
76.4
79.2
72.4
74.5
70.7
70.8
68.8
74.4
71.7
75.3
69.7
74.6
71.3
76.5

126
155
107
118
89
110
130
82
135
103
141
158
102
122
87
103
127
119
114
95
92
105
123
131
142
159
110
138
106
156
126
136
95

23.2
21.1
21.1
17.3
18.8
18.2
21.0
18.7
22.4
22.4
22.0
22.0
22.0
21.8
19.9
21.9
21.9
19.8
18.9
19.8
19.4
19.8
19.4
22.9
20.6
20.6
20.6
19.7
19.7
19.7
20.4
20.9
19.7

H.C.
g
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

GRASA SATU MONO POLI

g
g
g
g
0.7 **.* **.* **.*
0.7
0.1
0.1
0.3
1.3
0.0
0.0
0.0
1.7
0.4
0.4
0.4
0.9
0.2
0.2
0.3
1.4
0.4
0.4
0.4
0.8
0.2
0.3
0.2
0.7
0.0
0.0
0.0

COL
mg
50~
50~
0?
50~
50~
50~
63
40~

FIBRA
g
0.0
0.0~
0.0
0.0
0.0~
0.0
0.0
0.0

SODIO
mg
109
109~
90
114
114~
114~
104
80

POTASIO
mg
235
235~
250
290
290~
151
311
245

MAGNES
mg
20
20~
27
45
45~
45
22
16

CALCIO
mg
41
41~
38
17
17~
17
61
31

FOSPORO HIERRO
mg
mg
177
0.60
177~
0.60~
155
0.75
159
0.50
159~
0.50~
230
0.50~
198
0.90
156
0.80

Pescados Semigrasos

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

3.7
7.8
2.6
5.8
1.6
3.6
4.5
0.9
5.1
1.5
5.9
7.8
1.5
3.9
0.8
1.7
4.4
3.9
3.7
1.8
3.5
2.9
4.4
4.4
6.6
8.6
3.1
6.6
3.1
8.6
4.3
5.8
1.8

1.4
2.4
0.8
0.9
0.5
0.7
0.9
0.2
1.6
0.4
1.7
2.3
0.4
1.4
0.2
0.5
1.4
1.2
0.8
0.5
0.2
0.8
0.6
1.1
2.0
2.6
0.9
2.0
0.9
2.6
1.3
1.9
0.5

0.8
2.5
0.8
2.0
0.3
1.9
1.8
0.2
1.6
0.4
2.1
2.7
0.5
1.1
0.2
0.4
1.0
1.3
1.4
0.4
0.2
0.8
1.9
2.2
2.1
2.7
0.9
2.1
0.9
2.7
1.4
1.1
0.5

1.2
2.3
0.7
2.4
0.6
1.2
1.3
0.3
1.5
0.4
1.6
2.1
0.4
1.0
0.3
0.6
1.5
0.8
1.2
0.6
0.4
0.8
1.2
0.7
2.0
2.6
0.9
2.0
0.9
2.6
1.1
2.3
0.5

68~
60~
60~
60
60~
34
51
51~
60~
60~
60~
60~
60~
79~
60~
79~
79~
79
68
68~
34
77~
39
39~
34~
34~
34~
34~
34~
34~
34
60~
60~

0.0~
0.0~
0.0~
0.0
0.0~
0.0
0.0
0.0~
0.0~
0.0~
0.0~
0.0~
0.0~
0.0~
0.0~
0.0~
0.0~
0.0
0.0
0.0~
0.0
0.0~
0.0
0.0~
0.0~
0.0~
0.0~
0.0~
0.0~
0.0~
0.0
0.0~
0.0~

70~
123~
123~
123
123~
80
79
79~
123~
123~
123~
123~
123~
64~
123~
64~
64~
64
70
70~
67
78~
102
102~
69~
69~
69~
69~
69~
69~
69
123~
123~

356~
239~
239~
239
239~
308
160
160~
239~
239~
239~
239~
239~
360~
239~
360~
360~
360
356
356~
369
349~
342
342~
404~
404~
404~
404~
404~
404~
404
239~
239~

30~
24~
24~
24
24~
29
49
49~
24~
24~
24~
24~
24~
37~
24~
37~
37~
37
30
30~
26
35~
27
27~
29~
29~
29~
29~
29~
29~
29
24~
24~

80~
184~
184~
184
184~
22
34
34~
184~
184~
184~
184~
184~
65~
184~
65~
65~
65
80
80~
21
57~
10
10~
53~
53~
53~
53~
53~
53~
53
184~
184~

200~
236~
236~
236
236~
201
210
210~
236~
236~
236~
236~
236~
239~
236~
239~
239~
239
200
200~
186
241~
506
260~
217~
217~
217~
217~
217~
217~
217
236~
236~

1.49~
1.70~
1.70~
1.70
1.70~
0.69
0.84
0.84~
1.70~
1.70~
1.70~
1.70~
1.70~
1.00~
1.70~
1.00~
1.00~
1.00~
1.49
1.49~
0.89
2.69~
0.81
0.81~
1.50~
1.50~
1.50~
1.50~
1.50~
1.50~
1.50
1.70~
1.70~

32

Alimento

CAL

Trucha
Trucha (Ma)

P.C. AGUA
%
g
52 76.3
52 75.8

108
103

PROT
g
19.5
19.5

H.C.
g
0.0
0.0

Anchoas en aceite
Anguila
Anguila ahumada
Anguila (Ma)
Arenque ahumado
Arenque crudo
Arenque seco
Atn en aceite (escurrido, aceite soja)
Atn fresco
Atn fresco (Ma)
Boquern (Ma) (invierno)
Boquern (Ma) (primavera)
Boquerones
Caballa
Caballa en conserva
Caballa (Ma) (invierno)
CABALLA (Ma) (Otoo)
Caballa (Ma) (primavera)
Caballa (Ma) (verano)
Conservas pescado promedio
Pescado graso promedio
Salmon
Salmon ahumado
Sardina arenque fresco
Sardinas en aceite de soja
Sardinas en salsa de tomate
Sardinas frescas

100
70
76
70
61
70
59
100
61
61
73
73
73
65
98
65
65
65
65
100
80
64
100
70
100
100
59

210
285
335
166
211
238
122
290
232
106
123
108
107
187
156
233
106
95
148
189
165
208
142
238
228
177
130

28.9
15.0
17.9
21.8
22.2
18.2
17.0
23.8
21.5
24.0
21.1
21.1
20.1
18.7
23.2
19.6
19.6
19.6
19.6
26.5
19.9
19.9
25.4
18.2
24.1
17.8
19.4

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.5
0.0

GRASA
g
2.7
2.7

SATU
g
0.7
0.6

MONO
g
0.7
1.0

POLI
g
1.0
0.8

COL
mg
56
56~

FIBRA
g
0.0
0.0~

SODIO
mg
40
40~

2.7
1.4
3.8
1.4
4.2
5.8
2.1
2.9
5.1
0.3
1.7
1.0
0.7
2.5
1.8
6.0
1.0
0.6
2.7
2.3
3.6
5.5
1.0
5.8
3.6
2.8
2.5

95
142
188
142~
75
91
50
32
60
60~
100~
100~
100
69
79
69~
69~
69~
69~
104~
62~
35
46
91
140
100
91

0.0
0.0
0.0
0.0~
0.0
0.0
0.0
0.0
0.0
0.0~
0.0~
0.0~
0.0
0.0
0.0
0.0~
0.0~
0.0~
0.0~
0.0~
0.0~
0.0
0.0
0.0
0.0
0.0
0.0

3668
65
500
65~
720
117
67
361
43
43~
104~
104~
104
95
379
95~
95~
95~
95~
1470~
108~
51
1880
117
505
700
100

POTASIO
mg
465
465~

MAGNES
mg
27
27~

CALCIO
mg
18
18~

FOSPORO HIERRO
mg
mg
242
0.69
242~
0.69~

Pescados Grasos

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

50.3
59.3
51.1
67.5
61.0
65.3
64.0
52.5
61.5
72.9
72.6
74.3
75.3
68.0
69.2
61.2
75.3
76.6
70.7
59.2
65.7
65.5
64.9
65.3
55.6
65.0
73.8

9.7
24.5
28.6
8.8
12.9
17.8
6.0
8.2
15.5
1.2
4.3
2.6
2.3
11.9
6.3
17.2
3.1
1.8
7.8
9.1
9.4
13.6
4.5
17.8
13.9
11.6
5.2

2.2
5.6
8.6
2.4
1.9
2.7
0.9
1.5
4.1
0.4
1.3
0.8
0.6
3.8
1.9
5.6
1.0
0.6
2.5
2.1
2.3
2.9
0.9
2.7
2.4
3.1
1.3

3.7
11.5
13.3
4.2
6.4
8.9
3.1
3.0
4.0
0.3
0.9
0.5
0.5
3.9
2.2
4.3
0.8
0.4
1.9
4.1
3.3
5.5
2.0
7.7
6.9
5.5
1.3

544
217
243
217~
285
360
0
343
280
280~
278~
278~
278
396
194
396~
396~
396~
396~
465~
368~
371
420
360
397
410
360

69
21
18
21~
50
31
0
28
28
28~
41~
41~
41
30
37
30~
30~
30~
30~
55~
27~
29
32
31
52
51
24

232
17
19
17~
66
34
0
7
40
40~
82~
82~
82
12
241
12~
12~
12~
12~
287~
41~
13
19
34
330
460
85

252
223
250
223~
254
250
0?
294
200
200~
233~
233~
233
244
301
244~
244~
244~
244~
415~
262~
266
250
250
430
400
258

4.63
0.60
0.67
0.60~
1.40
1.10
0.00
1.20
1.00
1.00~
4.90~
4.90~
4.90
1.00
2.04
1.00~
1.00~
1.00~
1.00~
2.88~
1.58~
1.00
0.60
1.10
2.70
4.60
2.40

33

Alimento

P.C. AGUA
%
g

CAL

PROT
g

Almeja especies mixtas

Berberecho/chirla cocidos
Bgaro cocidos
Bivalvos promedio
Bogavante
Buey de mar
Calamar especies mixtas
Camarn
Camarn (Ma)
Cangrejo de mar
Cangrejo de ro especies mixta
Carabinero, gambn (Ma)
Caracol
Caviar sucedneo
Cefalopodos promedio
Choquito
Cigala
Crustceos promedio
Gamba blanca (Ma)
Gamba/carabinero/langostino
Langosta
Langostino (Ma)
Mejillones
Ostras
Pulpo
Sepia/jibia/choco
Vieiras

25
100
19
40
36
20
85
43
43
40
23
60
40
100
100
79
29
40
60
60
53
60
20
10
90
79
44

74
48
74
55
85
86
92
92
87
90
68
115
77
118
84
81
90
91
109
106
89
108
54
68
73
77
67

12.8
11.3
15.3
10.9
15.9
18.0
15.6
18.6
18.6
18.5
15.0
23.9
16.0
14.0
15.6
18.2
18.8
19.0
24.5
20.3
17.2
24.3
9.8
9.0
15.3
16.1
15.6

H.C.
g

GRASA
g

SATU
g

MONO
g

POLI
g

COL
mg

FIBRA
g

SODIO
mg

34
40
100
89~
135
59
233
138
138~
55
158
152~
100
94~
215~
112~
95
108~
152~
152
140
152~
126
123
170
112
104

0.0
0.0
0.0
0.0~
0.0
0.0
0.0
0.0
0.0~
0.0
0.0
0.0~
0.0
0.0
0.0~
0.0~
0.0
0.0~
0.0~
0.0
0.0
0.0~
0.0
0.0
0.0
0.0
0.0

56
3520
1140
1108~
270
295
44
146
146~
539
253
190~
0?
2120
78~
387~
330
1985~
190~
3840
182
190~
296
289
44
387
270

POTASIO
mg

MAGNES
mg

CALCIO
mg

9
51
360
52~
24
45
33
67
67~
34~
25
34~
0?
0
33~
33~
34
68~
34~
110
34~
34~
36
42
33
33
38

46
130
140
64~
61
46
32
92
92~
26
43
79~
0?
51
32~
27~
62
162~
79~
320
68
79~
27
82
32
27
26

FOSPORO HIERRO
mg
mg

Moluscos y Crustceos

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

81.8
78.9
79.1
82.5
79.8
72.5
78.6
78.4
78.0
80.6
83.1
71.5
79.0
71.2
75.7
78.9
76.8
74.1
71.8
75.9
79.1
76.0
83.2
83.0
82.2
81.0
80.0

2.6
0.0
0.0
0.6
0.0
0.7
3.1
0.0
0.0
0.0
0.0
0.9
0.0
0.0
2.5
0.0
0.5
0.5
0.9
0.9
1.3
0.9
0.0
4.8
0.0
0.0
0.0

1.0
0.3
1.4
1.0
1.9
1.0
1.4
1.4
1.4
1.2
1.4
1.7
1.0
6.5
1.3
0.9
0.9
1.5
0.8
1.7
1.1
0.8
1.3
1.2
0.8
0.9
0.1

0.1
0.0
0.0
0.3
0.2
0.1
0.4
0.3
0.4
0.1
0.2
0.3
0.0
0.0
0.3
0.2
0.1
0.2
0.2
0.3
0.1
0.2
0.6
0.5
0.2
0.1
**.*

0.1
0.0
0.0
0.1
0.3
0.2
0.1
0.3
0.3
0.3
0.3
0.8
0.0
0.0
0.1
0.1
0.2
0.3
0.2
0.3
0.1
0.2
0.2
0.2
0.2
0.1
**.*

0.3
0.0
0.0
0.3
0.8
0.3
0.5
0.8
0.5
0.5
0.3
0.4
0.0
0.0
0.5
0.4
0.4
0.6
0.3
0.8
0.8
0.3
0.5
0.2
0.3
0.1
**.*

314
43
150
213~
220
354
246
266
266~
173
254
330~
0?
101
249~
273~
260
291~
330~
400
500
330~
277
184
246
273
480

169
200
220
217~
234
182
221
224
224~
133
224
205~
0?
0?
213~
143~
280
177~
205~
205
215
205~
246
157
221
143
208

13.98
26.00
15.00
12.20~
1.00
0.37
0.68
1.76
1.76~
0.74~
2.00
1.00~
0.00?
0.00?
1.15~
0.80~
0.80
1.55~
1.00~
2.41
1.30
1.00~
5.12
5.80
5.30
0.80
1.80

34

Alimento

P.C. AGUA
%
g

CAL

Aceite de cacahuete
Aceite de coco
Aceite de germen de trigo
Aceite de girasol
Aceite de hgado de bacalao
Aceite de maz
Aceite de nueces
Aceite de oliva
Aceite de palma
Aceite de semilla de palma
Aceite de soja
Grasa de cerdo ibrico
Grasa de ganso
Grasa de mantequilla
Grasa de oveja
Grasa de pollo
Grasa de vaca
Manteca de cacao
Manteca de cerdo
Mantequilla
Margarina baja en calorias
Margarina de maiz
Margarina de soja
Margarina vegetal
Tocino abdominal (panceta)
Tocino dorsal
Tocino veteado (bacon)
Cacao en polvo con azucar
Cacao en polvo sin azucar
Chocolate con leche
Chocolate sin leche

100
100
100
100
100
100
100
100
100
100
100
0
100
100
100
100
100
100
100
100
100
100
100
100
90
100
92
100
100
100
100

878
884
879
882
901
884
879
880
884
884
871
900
898
875
750
898
874
879
900
734
362
719
719
709
815
812
625
398
285
511
449

PROT
g

H.C.
g

GRASA
g

SATU
g

MONO
g

POLI
g

COL
mg

FIBRA
g

SODIO
mg

POTASIO
mg

0
2
0
0
0
1
0
1
0
0
0
1
0
0
2
0
11
0
1
5
390
943
943
101
17
11
1770
200
490
58
19

0
2
0
0
0
1
0
0
0
0
0
1
0
0
4
0
6
0
1
16
7
42
42
5
8
65
225
550
1920
471
397

MAGNES
mg

CALCIO
mg

0
0
0
0
0
0
0?
0
0
0
0
1
0~
0
0
0~
3
0?
1
3
1
3
3
1
2
2
5
140
414
86
100

0
2
0
0
0
15
0
0
0
0
0
0
0~
0
0
0~
0
0~
0
13
12
30
30
4
8
2
9
40
114
214
63

FOSPORO HIERRO
mg
mg

Grasas, aceites, cacao y derivados

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

0.4
0.0
0.0
0.2
0.0
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.3
14.7
0.0
2.0
0.0
0.2
15.3
57.9
15.7
15.7
19.1
8.1
7.7
20.0
3.0
5.6
1.4
0.9

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
3.9
0.0
0.8
0.0
0.1
0.7
1.6
0.9
0.9
0.2
2.7
2.9
9.1
6.0
19.8
9.2
5.3

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.9
0.9
0.4
0.0
0.0
0.0
80.0
10.8
54.1
47.0

99.4
100.0
99.5
99.8
99.9
100.0
99.5
99.6
100.0
100.0
98.6
100.0
99.5
99.5
81.3
99.5
96.5
99.5
99.7
83.2
40.0
80.5
80.5
80.0
89.0
88.7
65.0
6.0
24.5
31.5
30.0

13.0
**.*
17.2
11.0
4.5
13.4
8.6
13.2
49.9
88.7
13.9
27.6
26.7
70.4
42.8
25.5
46.4
60.3
37.5
55.1
10.9
13.2
16.7
22.6
33.0
32.2
24.1
3.6
14.8
19.0
18.1

53.0
5.8
15.7
22.4
47.5
31.6
15.7
73.2
37.0
11.4
20.6
62.0
57.4
27.4
32.3
47.3
41.5
33.1
45.9
21.9
10.1
45.8
39.3
29.0
40.0
41.9
29.2
2.0
8.1
10.4
9.9

24.6
1.8
64.7
60.7
34.5
50.9
70.9
9.0
9.3
1.6
61.0
9.5
10.9
5.6
3.3
21.7
5.2
1.7
13.0
3.0
17.5
17.9
20.9
25.5
11.6
10.5
8.5
0.1
0.4
0.5
0.5

1
0
0
2
500
2
1
0
0
0
2
87
98
240
98
98
100
3
86
240
4
0
0
7
62
57
62
0
0
15
9

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.8
37.7
0.0
15.6

0
1
0
0
0?
0
0
0
0
0
0
2
0~
0
0
0~
7
0~
2
21
8
23
23
12
25
38
108
210
656
242
287

0.06
0.04
0.00
0.03
0.00
1.30
0.00~
0.00
0.01
0.00
0.00
0.00
0.00~
0.00~
0.00~
0.00~
0.32
0.00~
0.00
0.12
0.03
0.00
0.00
3.00
0.07
0.18
0.80
3.70
12.50
2.30
3.20

35

Alimento

P.C. AGUA
%
g

Azcar
Miel de abejas
Almidn de arroz
Fcula de patata
Pur de patatas Maggi
Pur patatas con leche Maggi
Tapioca
All bran kellogg's
Arroz
Arroz cocido
Bollicao
Bollo de leche
Bollo suizo
Cornflakes
Churros
Harina de maz (maicena)
Harina repostera 75%(812)
Hojaldre con grasa de vaca
Hojaldre con margarina
Maz tierno
Masa quebrada con grasa de vaca
Masa quebrada con margarina
Muesli suizo "Alpen"
Muffins
Pan Bimbo en rebanadas sndwich
Pan blanco
Pan de molde
Pan integral de centeno
Pan integral de trigo
Pan tostado
Pasta cocida
Pasta macarrones
Pasta espaguetis
Salvado
Smola
Soletillas
Altramuces en salmuera
Garbanzos
Guisantes secos
Harina de soja
Judia carilla

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
0
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

CAL

PROT
g

H.C.
g

GRASA
g

SATU
g

MONO
g

POLI
g

COL
mg

FIBRA
g

SODIO
mg

POTASIO
mg

MAGNES
mg

CALCIO
mg

0
6
20
6
0
8
3
210
64
11
19~
30
18~
14
20~
47
20
15
15
48
17
17
85
28
0
24
0?
48
92
28
18
67
67
590
47
12~
54
108
116
247
162

1
5
20
30
35
105
12
69
6
3
175
130
45~
13
12~
18
20
90
90
6
110
110
110
104
0
58
0?
43
63
85
9
27
27
43
17
31~
51
110
51
195
101

FOSPORO HIERRO
mg
mg

Azcares, fculas, cereales, legumbres y derivados

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

0.1
18.6
13.8
15.5
8.0
8.1
12.6
3.0
12.9
78.0
45.0
33.0
38.7
5.7
32.5
12.0
14.7
7.3
7.3
74.7
6.9
6.9
7.2
38.0
64.5
38.3
35.1
42.0
41.7
23.2
76.8
10.7
10.7
11.5
13.1
36.5
71.1
11.0
11.0
9.1
11.2

399
302
343
335
353
356
343
249
342
87
415
302
363
348
379
48
330
577
577
87
540
540
363
294
86
232
256
194
198
299
113
351
351
148
321
316
496
292
318
314
260

0.0
0.4
0.8
0.6
6.9
8.9
0.6
15.1
6.8
2.0
7.7
9.0
10.0
7.2
5.0
8.3
12.7
5.8
5.8
3.3
6.9
6.9
9.8
7.8
2.7
7.6
6.9
6.8
7.0
10.1
4.0
12.3
12.3
14.9
9.6
9.6
15.6
19.8
22.9
37.3
23.5

99.8
75.1
85.0
83.1
79.8
76.9
84.9
44.9
77.7
19.5
55.4
53.0
42.5
79.7
26.4
75.7
67.6
47.4
47.4
15.8
55.8
55.8
65.6
42.3
16.2
47.8
48.1
40.8
41.4
59.2
18.2
69.9
69.9
20.5
69.0
57.7
9.9
48.6
56.7
3.1
41.7

0.0
0.0
0.0
0.1
0.7
1.4
0.2
3.4
0.6
0.2
11.8
6.0
17.0
0.6
28.2
2.8
1.3
40.5
40.5
1.2
32.2
32.2
5.0
10.1
1.7
1.2
4.4
1.2
0.9
2.5
2.9
2.8
2.8
4.7
0.8
5.2
2.9
3.4
1.4
20.6
1.4

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.6
0.1
0.0
2.2
0.0
10.2
0.0
3.1
0.4
0.2
19.3
11.4
0.2
15.2
9.0
0.0
4.8
0.5
0.2
1.9
0.2
0.2
0.0
0.6
0.5
0.5
0.7
0.0
1.4
0.3
0.3
0.3
3.2
0.7

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5
0.2
0.0
**.*
0.0
4.7
0.0
6.3
0.9
0.2
17.2
14.6
0.3
13.6
11.5
0.0
4.3
0.4
0.2
1.7
0.2
0.1
0.0
0.5
0.4
0.4
0.7
0.0
2.1
1.2
0.8
0.1
3.4
0.1

0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.2
0.2
0.0
6.1
0.0
1.2
0.0
17.1
1.4
0.8
2.5
13.1
0.7
2.0
10.5
0.0
1.0
0.7
0.8
0.8
0.8
0.6
0.0
1.6
1.8
1.8
2.4
0.0
0.9
0.7
1.5
0.8
12.1
0.7

0
0
0
0
0
0
0
0
0
0
0
6
139~
0
1~
0
0
60
60
0
12
12
0
0
1
0
4
0
0
0
0
94
94
0
0
249~
0
0
0
0
0

0.0
0.0
0.0
0.0
1.6
1.5
0.4
28.6
1.4
1.0
0.0
2.5
2.0~
4.0
0.0~
0.0
3.6
2.0
2.0
1.5
2.4
2.4
8.4
0.1
6.0
3.5
3.6
7.7
7.5
4.5
1.5
3.4
3.4
42.4
7.1
1.2~
0.7
10.7
16.6
10.9
4.6

0
7
61
8
124
156
4
900
6
448
113~
470
359~
910
778~
52
3
470
470
0
480
480
380
441
0
540
551
527
380
650
1
17
17
2
1
63~
502~
27
26
4
6

2
47
8
15
1585
1567
20
1000
103
31
140~
150
156~
139
66~
120
170
88
88
300
99
99
440
125
0
132
160
291
270
100
53
164
164
1390
112
118~
245
580
930
1870
688

0
18
98
7
184
224
12
700
120
36
65
125
152~
59
63~
250
161
68
68
114
79
79
280
151
0
87
92
198
196
100
62
191
191
1280
136
144~
128
428
378
553
400

0.29
1.30
0.35
1.80
1.70
1.60
1.00
12.00
0.60
0.10
1.52~
1.30
1.40~
2.00
0.68~
2.40
1.70
1.50~
1.50
0.55
1.80
1.80
5.80
1.60
1.36~
0.95
0.96~
3.30
2.00
2.20
0.80
1.60
1.60
3.58
1.00
1.55~
1.20
7.20
5.00
12.10
6.40

36

Alimento
Judia de lima
Judias blancas
Judias de grano verde o rojo
Lentejas
Lentejas cocidas
Potaje de judias Maggi
Potaje de lentejas Maggi
Batata
Patatas
Patatas asada
Patatas cocida
Patatas frita bastoncitos
Patatas frita en rodajas
Patatas fritas matutano chips

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

P.C.
%
100
100
100
100
100
100
100
81
80
87
87
100
100
100

AGUA
g
11.5
11.6
10.0
11.8
76.6
4.9
4.7
69.2
77.8
73.2
77.8
54.4
2.3
52.3

CAL
263
279
279
301
83
357
340
135
68
84
68
214
507
209

PROT
g
20.6
21.3
24.0
23.5
7.4
20.8
20.9
1.6
2.0
2.5
2.0
3.6
5.5
2.3

H.C.
g
45.0
47.8
46.5
52.0
13.4
55.8
50.8
31.3
15.4
18.9
15.4
30.3
40.6
25.2

GRASA SATU
g
g
1.4
0.5
1.6
0.4
1.1
0.3
1.4
0.2
0.4
0.1
5.6
0.0
5.9
0.0
0.6
0.1
0.1 **.*
0.1 **.*
0.1 **.*
9.6
1.3
39.4
4.4
11.0
1.2

MONO POLI
g
g
0.1
0.8
0.1
0.7
0.2
0.4
0.2
0.7
0.1
0.2
0.0
0.0
0.0
0.0
**.*
0.3
**.*
0.1
**.* **.*
**.* **.*
7.0
0.9
8.8 23.9
2.5
6.7

COL
mg
0
0
0
0
0
0
0
0
0
0
0
0
0
0

FIBRA
g
6.3
17.0
19.5
10.6
3.3
3.9
10.4
7.8
2.5
3.1
2.5
3.0
0.0?
3.0

SODIO
mg
21
2
6
4
1
1794
2247
4
3
10
8
24
450
71

POTASIO
mg
1750
1310
1220
810
255
1533
778
413
443
547
407
660
1000
509

MAGNES
mg
201
132
170
77
36
33
80
25
25
27
22
31
64
25

CALCIO
mg
91
106
122
74
23
125
62
35
10
12
10
11
52
11

FOSPORO HIERRO
mg
mg
348
6.00
429
6.10
378
6.90
412
6.90
130
2.10
378
44.40
236
6.00
45
0.85
50
0.80
61
0.93
50
0.80
62
0.85
147
2.30
55
0.90

37

Alimento

P.C. AGUA
%
g

Acedera
Acelga
Achicoria
Alcachofa
Alcaparras
Apio raz (celeri-rave)
Apio tallos
Berenjena
Berros
Berza
Borraja
Brcoles
Brotes de soja
Calabacn
Calabaza
Cannigos
Cardo
Champin
Choucroutte
Col blanca, repollo
Col china
Col de Bruselas
Col rizada
Coliflor
Endibia/achicoria
Escarola
Esprragos
Esprragos de lata
Espinaca
Grelos
Grupo brasica promedio
Guisantes congelados
Guisantes de lata escurridos
Guisantes naturales
Habas crudas
Hinojo hojas
Judas verdes
Judas verdes en lata
Lechuga
Lechuga y otras verduras promedio
Lombarda

70
81
89
48
100
73
89
83
100
51
100
61
83
87
70
100
100
93
100
78
79
78
72
62
89
77
74
100
85
83
100
100
100
40
97
93
94
100
68
100
78

CAL

PROT
g

22
10
9
18
24
16
16
15
15
30
21
21
52
15
23
10
20
15
16
23
11
29
20
18
14
7
15
12
11
27
25
77
70
77
72
20
31
21
9
16
19

2.0
2.1
1.3
2.4
2.2
1.6
0.8
1.2
1.6
4.3
1.8
3.3
5.3
1.6
1.1
1.8
0.7
2.7
1.5
1.4
1.2
4.5
3.0
2.5
1.3
1.8
1.9
1.9
2.5
1.5
2.2
5.2
5.2
6.6
5.6
2.4
2.4
1.2
1.3
1.9
1.5

H.C.
g

GRASA
g

SATU
g

MONO
g

POLI
g

COL
mg

FIBRA
g

SODIO
mg

POTASIO
mg

MAGNES
mg

CALCIO
mg

103
68
13
26
0?
9
11
11
34
31
52
24
15
10
8
13
42
13
14
23
11
22
12
17
13
10
20
6
58
31
18~
25
27
33
38
49
25
20
11
14~
18

44
103
26
53
0?
68
40
13
180
212
93
105
42
30
22
35
70
8
48
46
40
31
47
20
26
54
21
17
126
190
42~
22
29
24
22
109
57
34
37
39~
35

FOSPORO HIERRO
mg
mg

Verduras y hotalizas

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

93.0
92.2
94.4
82.5
85.2
88.6
94.6
92.6
93.5
86.3
93.0
89.7
86.9
92.2
91.3
93.4
94.0
90.7
90.7
92.1
95.4
85.0
90.0
91.6
94.4
94.3
93.6
93.5
91.6
91.1
86.6
79.9
78.0
77.3
81.0
86.0
90.3
92.8
95.0
89.1
91.8

3.2
0.7
1.1
2.9
3.8
2.3
3.7
2.7
2.0
3.0
3.1
2.8
5.9
2.1
4.8
0.7
4.9
0.7
2.4
4.6
1.3
3.8
2.4
2.5
2.3
0.3
2.2
1.0
0.6
5.7
3.5
13.7
11.9
12.6
11.7
2.8
5.3
3.9
1.1
1.7
3.5

0.7
0.3
0.2
0.1
0.0
0.3
0.1
0.2
0.3
0.9
0.7
0.2
1.2
0.4
0.1
0.4
0.1
0.2
0.3
0.2
0.3
0.3
0.4
0.3
0.2
0.2
0.1
0.3
0.3
0.3
0.3
0.4
0.4
0.5
0.6
0.3
0.2
0.1
0.2
0.2
0.2

0.0
**.*
**.*
**.*
0.0
0.1
0.1
**.*
0.1
0.1
0.0
**.*
0.2
0.1
**.*
0.0
**.*
**.*
0.1
**.*
**.*
0.1
**.*
**.*
**.*
0.1
**.*
**.*
**.*
0.1
**.*
0.1
0.1
0.1
0.1
0.0
0.1
0.0
**.*
**.*
**.*

0.0
**.*
**.*
**.*
0.0
**.*
**.*
**.*
**.*
**.*
0.0
**.*
0.3
**.*
**.*
0.0
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
0.0
**.*
0.0
**.*
**.*
**.*

0.0
0.1
0.1
0.1
0.0
0.2
0.1
**.*
0.1
0.5
0.0
0.1
0.7
0.2
0.1
0.0
0.1
0.2
0.1
0.1
0.1
0.2
0.2
0.1
0.1
0.1
0.1
0.1
0.2
0.1
0.1
0.2
0.2
0.3
0.3
0.0
0.1
0.0
0.1
0.1
0.1

0
0.8
0
1.1
0
1.3
0 10.8
0
0.8
0
4.2
0
1.6
0
1.4
0
1.5
0
4.2
0
0.9
0
3.0
0
0.0?
0
1.1
0
0.5
0
1.5
0
0.0
0
1.9
0
2.1
0
2.5
0
1.7
0
4.4
0
1.5
0
2.9
0
1.3
0
1.5
0
1.5
0
1.3
0
1.8
0
0.8
0~ 2.4~
0
2.1
0
6.3
0
4.3
0
2.2
0
3.3
0
1.9
0
1.9
0
1.5
0~ 2.1~
0
2.5

4
90
4
47
1530
77
87
4
12
42
80
13
30
2
1
4
170
8
355
13
7
7
9
16
4
53
4
355
65
40
9~
112
211
2
50
86
2
275
10
14~
4

390
376
192
353
0?
321
287
266
276
490
470
464
218
291
383
421
400
422
288
227
202
411
282
328
192
346
207
104
633
296
274~
149
135
304
250
494
248
148
224
284~
266

63
39
26
130
0?
80
25
21
64
87
53
82
58
23
44
49
23
123
43
28
30
84
56
54
26
54
46
38
55
42
42~
80
83
108
95
51
38
24
33
45~
30

2.40
2.70
0.74
1.50
0.00?
0.53
0.40
0.42
3.14
1.90
3.30
1.30
0.85
1.50
0.80
2.00
0.70
1.26
0.60
0.50
0.60
1.10
0.90
0.63
0.74
1.40
1.00
0.90
4.10
1.10
0.68~
1.53
1.72
1.84
1.90
2.70
0.83
1.30
1.10
0.98~
0.50

38

Alimento
Nabo gallego o redondo
Nabo vulgar alargado
Nscalo
Pepinillos en vinagre
Pepinillos vinagre (agrios)
Pepino
Perejil
Pimiento rojo
Pimiento rojo en lata
Pimiento verde
Puerro
Rabanillo
Remolacha
Tomate
Tomate concentrado de
Tomate en lata
Tomate pur natural tamizado Solis
Tomate zumo
Trufa
Verdolaga
Zanahoria

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

P.C.
%
69
83
61
100
100
74
60
82
100
77
58
63
78
100
100
100
100
100
100
100
81

AGUA
g
90.5
89.3
89.8
65.3
94.1
96.8
81.9
92.2
91.3
91.0
89.0
94.4
88.8
94.2
67.2
93.9
91.4
94.1
75.5
92.5
88.2

CAL
23
8
11
117
11
11
19
27
18
18
21
13
40
18
89
19
26
17
25
24
24

PROT
g
1.0
1.2
1.9
0.4
0.3
0.6
4.4
0.9
0.8
1.2
2.2
1.1
1.5
1.0
3.4
1.2
1.2
0.8
5.5
1.5
1.0

H.C. GRASA
g
g
4.7
0.2
0.9
0.2
0.1
0.7
31.8
0.3
2.3
0.2
2.1
0.2
1.3
0.4
6.4
0.2
3.9
0.3
3.2
0.3
3.2
0.3
2.2
0.1
8.6
0.1
3.5
0.2
17.7
0.6
3.6
0.2
4.8
0.2
3.4 ***.*
13.0
0.5
4.3
0.3
4.9
0.2

SATU
g
**.*
**.*
0.0
0.1
0.1
0.1
**.*
**.*
0.1
0.1
0.1
**.*
**.*
**.*
0.0
0.0
0.0
0.0
0.0
0.0
**.*

MONO
g
**.*
**.*
0.0
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
0.0
0.0
0.0
0.0
0.0
0.0
**.*

POLI
g
0.1
0.1
0.0
0.1
0.1
0.1
0.2
0.1
0.2
0.2
0.2
0.1
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.1

COL
mg
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

FIBRA
g
2.5
0.7
6.9
0.6
0.6
0.9
4.3
0.4
0.8
2.0
2.3
1.5
2.5
1.8
3.1~
0.9
1.1
0.2
16.5
0.9
3.4

SODIO
mg
58
10
6
939
1208
9
33
2
1369
2
5
17
58
6
579~
9
203
51
77
2
60

POTASIO
mg
238
227
310
32
23
141
1000
177
146
212
225
255
336
297
1046~
230
367
236
526
390
290

MAGNES
mg
7
11
8
4
4
8
41
10
11
12
18
8
25
20
20
25
26
10
24
151
18

CALCIO
mg
49
48
6
4
0
15
245
9
41
11
87
34
29
14
27
9
25
15
24
95
41

FOSPORO HIERRO
mg
mg
31
0.44
31
0.45
74
1.30
12
0.59
14
0.40
23
0.50
128
5.50
19
0.46
20
0.80
29
0.75
46
1.00
26
1.50
45
0.93
26
0.50
91~
1.72~
12
0.20
32
0.60
16
0.56
62
3.50
35
3.60
35
2.10

39

Alimento

P.C. AGUA
%
g

CAL

PROT
g

Aceitunas
Aguacate
Albaricoque
Arndanos
Cerezas
Ciruelas claudias
Ciruelas crudas
Ciruelas pasas
Coco rallado
Chirimoya
Frambuesas
Fresn/fresa
Higos frescos
Higos secos
Kaki
Kiwi
Limn
Mandarina
Mango
Manzana
Melocotn
Melocotn en almbar
Meln
Membrillo
Moras
Naranja
Nectarina
Nspero
Peras
Peras en lata
Pia tropical fresca
Pia tropical lata
Pltano
Pomelo
Sandia
Uvas
Uvas pasas
Zumo de frutas promedio
Zumo de limn
Zumo de manzana
Zumo de naranja en lata

80
75
91
100
88
96
94
85
100
65
100
97
100
99
87
87
64
65
69
92
92
100
80
84
100
72
92
75
93
100
54
100
77
64
44
96
100
100
100
100
100

128
205
44
56
62
57
64
226
474
61
35
33
60
239
69
52
40
45
65
54
41
68
53
39
41
42
62
80
55
77
55
84
91
39
37
69
278
52
31
47
48

1.4
1.9
0.9
0.7
0.9
0.8
0.7
2.3
3.3
1.5
1.3
0.8
1.3
3.5
0.6
1.0
0.7
0.7
0.5
0.3
0.8
0.4
0.9
0.4
1.2
1.0
0.8
0.8
0.5
0.3
0.5
0.4
1.2
0.6
0.6
0.7
2.5
0.4
0.4
0.1
0.5

H.C.
g

GRASA
g

SATU
g

MONO
g

POLI
g

COL
mg

FIBRA
g

SODIO
mg

2.4
3.3
2.0
1.3
1.9
2.3
0.0?
9.0
2.1
0.0?
4.7
2.0
2.0
9.6
0.0?
3.9
5.2
0.3
1.7
2.3
1.7
1.1
1.0
6.4
3.2
2.2
1.4
0.0?
2.8
0.9
1.4
0.9
2.0
0.6
0.2
1.6
5.4
0.1~
0.0
0.0?
0.1

2100
3
2
6
3
1
0
8
256
0?
2
3
2
40
4
4
3
1
2
3
1
3
20
2
3
1
7
6
2
6
2
1
1
2
1
2
21
3~
1
2
5

POTASIO
mg

MAGNES
mg

CALCIO
mg

FOSPORO HIERRO
mg
mg

Frutas

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

74.8
68.0
85.3
84.6
82.8
80.7
82.4
24.0
15.6
74.1
84.5
89.5
80.2
24.6
81.0
83.8
90.2
86.7
81.7
85.3
87.5
81.7
87.0
83.1
84.7
85.7
81.0
75.8
84.3
80.7
85.3
75.8
73.9
89.0
93.2
81.1
15.7
82.4
91.0
88.1
87.8

1.8
0.4
9.9
14.1
14.2
13.5
14.9
53.2
47.6
13.4
6.9
6.5
12.9
54.0
16.0
10.8
8.1
10.1
17.0
12.4
9.4
16.5
12.4
8.3
7.2
9.2
14.8
22.3
12.7
18.7
13.1
20.2
21.4
9.0
8.3
16.1
66.2
11.9
7.2
11.8
10.4

13.9
23.5
0.1
0.4
0.3
0.0
0.2
0.6
32.2
0.3
0.3
0.4
0.5
1.3
0.3
0.6
0.6
0.3
0.3
0.4
0.1
0.1
0.1
0.5
1.0
0.2
0.0
0.8
0.3
0.1
0.2
0.2
0.2
0.2
0.2
0.3
0.6
0.3
0.1
0.0
0.5

2.0
3.4
0.0
0.0
0.1
0.0
0.0
0.0
32.7
0.0
0.0
**.*
0.0
0.0
0.1
0.0
0.0
0.0
0.1
0.2
0.0
0.0
**.*
0.0
0.0
**.*
0.0
0.0
0.1
0.0
0.0
0.0
0.1
**.*
0.1
0.1
0.0
0.0
0.0
0.0
0.0

8.5
16.5
0.0
0.0
0.1
0.0
0.0
0.0
1.4
0.0
0.0
0.1
0.0
0.0
0.1
0.0
0.0
0.0
0.1
**.*
0.0
0.0
**.*
0.0
0.0
0.1
0.0
0.0
**.*
0.0
0.0
0.0
**.*
**.*
**.*
**.*
0.0
0.0
0.0
0.0
0.0

1.1
2.0
0.0
0.0
0.1
0.0
0.0
0.0
0.4
0.0
0.0
0.2
0.0
0.0
0.1
0.0
0.0
0.0
0.1
0.2
0.0
0.0
**.*
0.0
0.0
0.1
0.0
0.0
0.1
0.0
0.0
0.0
0.1
0.1
0.1
0.2
0.0
0.0
0.0
0.0
0.0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0~
0
0
0

43
503
278
89
229
243
230
824
316
0?
170
147
240
850
170
295
149
210
156
144
205
130
330
201
189
177
282
258
126
66
173
75
393
180
158
192
782
140~
138
116
145

19
29
9
5
11
10
15
27
48
0?
30
15
20
70
8
24
28
11
9
6
9
5
10
8
30
14
13
10
8
4
17
8
36
10
3
9
15
9~
10
4
9

96
10
16
6
17
13
12
41
14
13
40
26
54
193
8
38
11
33
10
7
8
4
6
10
44
42
4
22
10
7
16
13
9
18
11
18
31
10~
11
7
9

17
38
21
10
20
25
33
73
100
32
44
29
32
108
25
31
16
20
11
12
23
13
21
21
30
23
24
24
15
8
9
7
28
17
11
20
110
12~
11
7
15

1.80
0.60
0.65
0.17
0.35
1.14
0.50
2.30
1.80
0.40
1.00
0.96
0.60
3.30
0.37
0.80
0.45
0.30
0.13
0.05
0.48
0.30
0.20
0.60
0.90
0.40
0.50
0.35
0.26
0.40
0.40
0.30
0.55
0.34
0.40
0.51
0.30
0.39~
0.14
0.26
0.30

40

Alimento

AGUA
g
88.1
86.1
81.9

CAL

Zumo de naranja fresco

Zumo de pia
Zumo de uva

P.C.
%
100
100
100

46
51
69

PROT
g
0.7
0.4
0.2

Confitura de arndanos
Confitura de cereza
Confitura de ciruela
Confitura de frambuesa
Confitura de fresa
Confitura de grosellas
Confitura de membrillo
Confitura de moras
Confitura de naranja
Guindas en almbar
Mermelada albaricoque
Mermelada de melocotn

100
100
100
100
100
100
100
100
100
100
100
100

30.2
32.5
31.1
28.7
33.3
33.2
34.5
32.2
31.2
72.7
39.8
40.6

243
250
241
247
234
236
236
237
243
102
205
202

0.3
0.4
0.3
0.6
0.4
0.5
0.2
0.5
0.4
0.6
0.5
0.4

H.C.
g
10.7
12.1
17.0

GRASA
g
0.2
0.1
0.0

SATU
g
0.0
0.0
0.0

MONO
g
0.0
0.0
0.0

POLI
g
0.0
0.0
0.0

COL
mg
0
0
0

FIBRA
g
0.0?
0.0
0.0

SODIO
mg
1
1
3

POTASIO
mg
157
140
148

MAGNES
mg
12
12
9

CALCIO
mg
11
12
13

FOSPORO HIERRO
mg
mg
15
0.20
10
0.70
12
0.43

Confituras y mermeladas

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

60.4
62.2
60.0
61.3
58.2
58.7
58.8
58.7
60.4
26.2
50.5
50.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.1
0.1

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
**.*
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
**.*
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0

0
0
0
0
0
0
0
0
0
0
0~
0~

0.0
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.3
1.1~
0.9~

0
0?
0?
0?
0?
0?
0?
0?
11
3
1~
1~

64
90
0?
0?
62
0?
0?
0?
53
142
153~
114~

0?
0?
0?
0?
0?
0?
0?
0?
0?
8
5~
5~

0?
9
0?
0?
10
0?
0?
0?
32
9
9~
5~

14
9
9
16
10
0?
9
14
5
17
12~
13~

0.00?
0.00?
0.00?
0.00?
0.00?
0.00?
0.00?
0.00?
0.00?
0.35
0.49~
0.39~

41

Alimento

P.C. AGUA
%
g

CAL

PROT
g

Almendras
Almendras garrapiadas
Anacardo
Avellana
Cacahuetes tostados
Castaas
Dtiles
Frutos secos promedio
Nueces
Piones
Pipas de girasol tostadas y saladas
Pistacho

100
100
100
100
100
80
87
100
100
100
70
53

5.7
2.9
4.0
5.2
1.6
50.1
20.2
3.3
4.4
3.1
7.3
5.9

554
499
536
603
556
189
276
593
622
635
535
556

18.7
9.4
17.5
12.0
25.6
2.5
1.9
15.9
14.4
13.0
27.0
17.6

Agua tnica
Bebidas carbonatadas de cola
Bebidas de cola bajas en calor
Caf infusin
Caf instantneo
Coca cola
Ginger-ale
Te infusin

100
100
100
100
100
100
100
100

91.1
89.4
99.8
99.3
3.4
88.0
91.2
99.7

34
41
1
2
100
42
34
1

0.0
0.0
0.0
0.1
14.6
0.0
0.0
0.0

Cerveza
Sidra
Vino blanco 16 grados
Vino tinto 12 grados
Coac
Ginebra
Licores promedio
Ron
Vodka
Whisky

100
100
100
100
100
100
100
100
100
100

93.7
92.4
80.9
88.0
64.9
62.1
95.0
66.6
66.6
64.7

11
35
151
67
232
263
243
231
231
246

0.3
2.6
0.2
0.2
0.0
0.0
0.0
0.0
0.0
0.0

H.C.
g

GRASA
g

SATU
g

MONO
g

POLI
g

COL
mg

FIBRA
g

SODIO
mg

POTASIO
mg

MAGNES
mg

CALCIO
mg

835
419~
552
636
777
707
650
697~
544
628
850
1020

170
85~
267
156
182
45
50
149~
129
268
129
158

252
126~
31
226
65
33
63
156~
87
12
70
136

0
1
0
54
4000
1
1
37

0
1
1
5
390
1
1
3

1
3
4
2
160
4
3
0

FOSPORO HIERRO
mg
mg

Frutos secos
9.1
54.4
30.5
11.4
13.4
41.2
66.3
16.9
12.1
20.5
20.0
15.7

54.1
27.1
42.2
61.6
49.4
1.3
0.5
51.4
62.5
60.5
43.0
51.6

4.4
2.2
9.2
4.5
6.5
0.2
0.0
5.0
7.2
6.4
4.8
7.4

36.8
18.4
24.4
47.6
22.7
0.4
0.0
27.6
9.8
22.9
9.7
34.9

10.1
5.1
6.9
6.5
14.2
0.5
0.0
15.2
40.9
25.7
26.1
6.8

0
0~
0
0
0
0
0
0~
0
0
1
0

9.8
4.9~
2.9
7.4
7.4
0.0?
9.2
7.6~
4.6
1.1
2.7
6.5

23
11~
14
2
6
2
35
11~
2
72
780
0?

0
0
0
0
0
0
0
0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

4
4
6
2
41
6
7
3

0
0
0
0
0
0
0~
0
0
0

0.0
0.0
0.0
0.0
0.0
0.0
0.0~
0.0
0.0
0.0

4
0?
11
4
2
2
1~
1
1
0

454
227~
373
333
409
87
57
366~
409
604
1155
500

4.13
2.21~
2.80
3.80
2.32
1.32
1.90
3.14~
2.50
5.20
3.80
7.30

0
12
9
1
350
15
0
1

0.00?
0.03
0.03
0.05
4.40
0.00?
0.18
0.02

Bebidas sin alcohol

8.8
10.4
0.1
0.4
11.0
10.5
8.7
0.3

0.0
0.0
0.0
***.*
0.0
0.0
0.0
***.*

0.0
0.0
0.0
**.*
0.0
0.0
0.0
**.*

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
**.*
0.0
0.0
0.0
**.*

Bebidas alcoholicas

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

2.8
0.0
11.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

21
0?
75
93
2
0
2~
2
1
3

0?
0?
9
8
0?
0
0~
0
0
0

1
0?
7
8
0?
0
0~
0
0
2

13
0?
0?
28
0?
0
1~
5
5
0?

0.00?
0.00?
0.39
0.71
0.00?
0.00
0.02~
0.12
0.01
0.00?

42

Alimento

P.C. AGUA
%
g

CAL

PROT
g

Extracto de carne "Bovril"

Salsa de mostaza
Salsa de tomate frito Maggi
Salsa de tomate frito selecto Solis
Salsa de tomate frito solis
Salsa de tomate Solis sofrito
Salsa mahonesa clsica receta 1
Salsa mahonesa clsica receta 2
Salsa mahonesa reducida en caloras
Salsa mahonesa (aceite girasol)
Azafrn
Canela
Clavo
Comino
Curry en polvo
Chile polvo
Mostaza
Nuez moscada
Organo
Pimentn
Pimienta blanca
Pimienta negra
Romero
Tomillo
Turmelina
Vinagre
Agua
Caldo de buey Campbell's
Caldo de pollo Maggi
Caldo extra Maggi(gran caldo)
Cubitos Maggi
Gelatina (cola de pescado)
Levadura de panaderia
Levadura Royal
Menestra de verduras Maggi
Sopa de championes Campbell's

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

169
103
83
75
79
92
831
694
396
735
310
261
323
375
300
314
469
600
250
289
296
250
200
276
354
4
0
30
265
219
251
329
78
163
363
53

38.0
5.5
1.2
1.3
1.4
0.9
1.1
2.1
1.0
1.5
11.4
3.9
6.0
17.8
15.0
12.3
24.9
5.0
10.0
14.8
10.4
10.0
5.0
9.1
7.8
0.4
0.0
2.1
12.6
6.7
10.8
84.2
16.7
5.2
10.4
0.9

H.C.
g

GRASA
g

SATU
g

MONO
g

POLI
g

COL
mg

FIBRA
g

SODIO
mg

POTASIO
mg

MAGNES
mg

CALCIO
mg

FOSPORO HIERRO
mg
mg

40
0?
28
21
27
19
9~
10~
0
18~
111
1228
646
931
500
278
521
200
1200
177
265
450
750
1890
182
15
0
6
101
132
17
11
28
1130
150
19

590
0?
33
33
35
25
38~
36~
0
60
252
61
105
499
350
303
841
250
150
345
176
200
50
201
268
32
0
0~
69
93
21
0
605
8430
179
20

Otros alimentos

Tablas de Composicin de Alimentos. Ver:2.1 GMP.

38.7
80.0
80.9
82.6
81.6
81.3
7.0
21.2
48.9
13.0
11.9
9.5
6.9
8.1
10.0
7.8
6.9
5.0
5.0
9.5
11.4
10.0
5.0
7.8
11.4
96.0
0.0
92.0
0.8
1.7
0.8
14.0
73.0
6.3
4.0
90.3

2.9
5.4
11.2
9.2
9.8
9.2
0.5
1.0
11.6
0.0
65.4
79.9
61.2
44.2
60.0
54.7
34.9
55.0
50.0
55.7
68.6
70.0
40.0
63.9
64.9
0.6
0.0
4.1
16.4
20.1
17.2
0.0
0.0
37.8
56.6
3.8

0.7
5.0
3.7
3.7
3.8
5.7
91.7
75.7
38.5
82.5
5.9
3.2
20.1
22.3
15.0
16.8
28.8
40.0
10.0
13.0
2.1
5.0
10.0
7.4
9.9
0.0
0.0
0.6
16.6
12.4
15.5
0.1
1.2
0.0
10.5
3.7

0.0
0.0
0.4
0.0
0.0
0.6
12.4
10.3
4.4
9.1
0.0
0.7
4.3
0.0
0.0
0.0
1.0
25.6
2.6
2.0
0.0
1.3
0.0
3.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.7

0.0
0.0
0.8
0.0
0.0
1.3
66.7
55.1
8.8
18.5
0.0
0.5
0.0
0.0
0.0
0.0
19.3
3.0
0.7
1.2
0.0
1.4
0.0
0.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0

0.0
0.0
2.2
0.0
0.0
3.4
8.3
6.9
23.0
50.1
0.0
0.5
0.0
0.0
0.0
0.0
5.3
0.4
5.2
8.3
0.0
1.5
0.0
1.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0

0?
0
0
0
0
0
81~
62~
50
59~
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0.0
1.3
1.1
1.4
1.2
1.2
0.0~
0.0~
0.0
0.0
3.9
24.4
9.6
10.5
0.0
22.2
6.6
0.0
0.0
20.9
4.3
10.0
0.0
18.6
6.7
0.0
0.0
0.0
0.0
0.2
0.1
0.0
0.0
0.0
9.2
0.0

4800
0?
474
397
592
473
4~
24~
750
481
148
26
243
168
50
1010
5
16
15
34
5
50
50
55
38
20
0
359
20430
22492
21377
32
34
11800
2755
423

1200
200
349
374
398
256
14~
38~
10
18
1724
500
1102
1788
1550
1916
682
400
1250
2344
73
1300
550
814
2525
89
0
53
186
232
24
22
649
49
1322
41

61
0?
26
28
31
21
1~
3~
0
23
0
56
264
366
250
170
298
200
200
185
90
200
150
220
193
22
0
0?
162
186
139
11
28
9
73
2

14.00
1.80
0.70
0.60
0.70
0.40
0.47~
0.36~
0.30
0.30
11.10
38.07
8.68
66.35
29.50
14.25
9.98
3.50
33.00
23.59
14.31
30.50
17.50
123.60
41.42
0.50
0.00
0.34
0.40
0.30
0.10
0.00?
4.90
0.00
2.90
0.20

43