Meniul 1

*Mic dejun

Iaurt 0,1% grasimi 150g

Placinta cu branza 100g

*Gustare

Portocale 125g

Grapefruit 200g

Mere 100g

*Pranz

Ciorba de legume 300g

Paine neagra 50g

*Cina

Smantana 20% grasimi 100g

Mamaliga gata preparata 250g

Meniul 2

*Mic dejun

Iaurt 0,1% grasimi 150g

Musli 30g

Fructe de padure 100g

*Gustare

Migdale 24g

Fructe de padure 100g

Ou kinder 20g

*Pranz

Ciorba de legume 300g

Paine neagra 60g

*Cina

Spaghette integrale fierte 250g

Sos de rosii 100g

Meniul 3

*Mic dejun

Legume 100g

Paine neagra 40g

Oua prajite fara ulei 100g

Telemea de vaca 40g

Grapefruit 160g

*Gustare

Ou kinder 20g

*Pranz

Legume 100g

Cartofi dulci copti 200g

*Cina

Legume 100g

Somon cantarit crud 100g apoi preparat la cuptor sau gratar

Meniul 4

*Mic dejun

Nuci 20g

Lapte de alune de padure 220g

Fulgi de porumb 80g

*Gustare

Banana 100g

*Pranz

Paine neagra 60g

Spanac gatit cu putin unt si smantana 300g

*Cina

Salata de legume 200g

Crutoane de paine 20g

Tofu 60g

Telemea de vaca 52g

Meniul 5

*Mic dejun

Iaurt 0,1% grasimi 150g

Fulgi de ovaz 30g

Miere 26g

*Gustare

Ou kinder 20g

Mere 160g

*Pranz

Ciorba de legume 300g

Paine neagra 40g

*Cina

Pizza de post 200g

Meniul 6

*Mic dejun

Baton proteic zero zahar 60g

Migdale 15g

*Gustare

Grapefruit 100g

Pepene verde 300g

*Pranz

Sana 0,1% grasimi 330g

Covrig cu sare sau mac 70g

*Cina

Guacamole fara ulei 100g

Paine neagra 90g

Meniul 7

*Mic dejun

Banana 100g

Iaurt 0,1% grasimi 150g

Nuci 26g

*Gustare

Inghetata vafa 150g

*Pranz

Ciorba de legume 300g

Paine neagra 60g

*Cina

Piure de cartofi 200g

Legume 100g

Chiftele vegane 100g