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 PROT INN | ALL-DAY EVERYDAY

Have a meal
ALL-DAY
everyday

Traditional Waffles .... $6.50

Waffles de harina de avena y Whey Protein Isolate
endulzados con stevia.
Toppings: Blueberries, sugar-free chocolate peanut
butter y sugar-free maple syrup.
Cal. 258 | Grasa 6g | Carbs. 21g | Proteína 30g

Pancakes .................... $7.99

Pancakes de harina de avena, Whey Protein Isolate
endulzados con stevia.
Toppings: Almendras tostadas, frutilla, banana,
sugar-free peanut butter regular/chocolate y
sugar-free maple syrup.

Cal. 297 | Grasa 7g | Carbs. 23g | Proteína 36g

Keto Pancakes .............. $7.99

Pancakes de harina de almendra y Whey Protein Isolate.
Toppings: Blueberries, sugar-free chocolate peanut
butter y sugar-free maple syrup.

Cal. 345 | Grasa 21g | Carbs. 6g | Proteína 33g

 PROT INN | ALL-DAY EVERYDAY

Tigrillo .......................... $5.99

Verde, huevo, tocino deshidratado, sal prieta y queso
ricotta.
Cal. 299| Grasa 11g | Carbs. 31g | Proteína 19g

Bolón Especial ............. $5.50

Verde, tocino deshidratado, queso light, salsa de queso
ricotta, sal prieta y cebollín.

Cal. 380 | Grasa 12g | Carbs. 49g | Proteína 19g

Tortillas de Verde ........ $5.00

Verde, huevo, tocino deshidratado, sal prieta y cebollín.

Cal. 345 | Grasa 13g | Carbs. 33g | Proteína 24g

Keteños ....................... $5.50

3 Deditos de Queso Light en masa de
almendra.

Cal. 327 | Grasa 27g | Carbs. 6g | Proteína 15g

Humita ........................ $4.00

Choclo, queso mozzarella light y ghee.

Cal. 280 | Grasa 16g | Carbs. 20g | Proteína 14g

 PROT INN | QUESADILLAS

Try our delicious

QUESADILLAS
- -

ELABORADOS CON TORTILLAS INTEGRALES

Chicken & Beans ........ $8.99

Pollo, Tortilla Integral, tomate, frijol, salsa chipotle, queso
light, maíz dulce y guacamole.

Cal. 596 | Grasa 16g | Carbs. 64g | Proteína 49g

Or maybe a
SANDWICH
E L A B O R A D O S C O N PA N M A S A M A D R E I N T E G R A L

Eggs & Bacon ............. $5.50

Pan masa madre integral, huevo, tocino deshidratado,
queso light, kale.

Cal. 362 | Grasa 14g | Carbs. 31g | Proteína 28g

Pulled Pork .................. $6.99

Pan masa madre integral, cerdo mechado en salsa
BBQ Sugar-Free y coleslaw.

Cal. 417 | Grasa 13g | Carbs. 35g | Proteína 40g

 PROT INN | SANDWICHES

Pollo Pesto ................... $7.50

Pan masa madre integral, pollo, queso mozarella light,
tomate cherry, beshamel, pesto, kale.

Cal. 457 | Grasa 25g | Carbs. 28g | Proteína 30g

Wild Salmon ............... $8.50

Pan masa madre integral, salmón, queso ricotta,
guacamole, alcaparras y limón.

Cal. 322 | Grasa 10g | Carbs. 34g | Proteína 24g

 PROT INN | SNACKS

You’ll love our

SNACKS
Keto ChocoChip Cookie ..... $2.50
Harina de almendras, Whey Protein Isolate, huevo,
chocolate sin azúcar, aceite de coco y stevia.
Cal. 125 | Grasa 9g | Carbs. 3g | Proteína 8g

Keto Vanilla Cookie ........... $1.00

Harina de almendras, Whey Protein Isolate, huevo,
vainilla, aceite de coco y stevia.
Cal. 47 | Grasa 3g | Carbs. 1g | Proteína 4g

Jelly Cookie ......................... $3.00

Harina de almendras, Whey Protein Isolate, huevo,
vainilla, aceite de coco, mermelada de fresa y stevia.
Cal. 156 | Grasa 12g | Carbs. 3g | Proteína 9g

Cheesecake Frutilla ........... $3.80

Harina de avena, Whey Protein Isolate, huevo, queso
crema light, aceite de coco, frutilla y stevia.
Cal. 270 | Grasa 18g | Carbs. 7g | Proteína 20g
 PROT INN | SNACKS

Salted Almond Cheesecake $4.25

Harina de avena, Whey Protein Isolate, sugar-free
chocolate peanut butter, queso crema light, huevo,
aceite de coco y stevia.
Cal. 307 | Grasa 23g | Carbs. 5g | Proteína 20g

Apple and Nuts Cake ......... $4.00

Avena, Whey Protein Isolate, huevo, manzana,
nuez, ghee y stevia.
Cal. 299 | Grasa 11g | Carbs. 29g | Proteína 21g

Lemon Pie ............................ $4.00

Harina de avena, Whey Protein Isolate, huevo,
limón, aceite de coco y stevia.
Cal. 247 | Grasa 15g | Carbs. 10g | Proteína 18g

Apple Pie .............................. $4.50

Harina de avena, manzana, leche de almendras
y coco, huevos, ghee, canela y stevia.
Cal. 277 | Grasa 9g | Carbs. 30g | Proteína 19g

Keto Brownie ....................... $3.80

Harina de almendras, Whey Protein Isolate, huevos,
chocolate sin azúcar, aceite de coco y stevia.
Cal. 272 | Grasa 20g | Carbs. 4g | Proteína 19g
 PROT INN | SNACKS

Keto Vanilla Cake ............... $4.00

Harina de almendras, Whey Protein Isolate,
vainilla, huevo, aceite de coco y stevia.
Cal. 222 | Grasa 14g | Carbs. 3g | Proteína 21g

Pan de Banano ................... $3.25

Avena, Whey Protein Isolate, huevos, banana,
aceite de coco y stevia.
Cal. 356 | Grasa 12g | Carbs. 42g | Proteína 20g

Pan de Banano con Chispas $3.80

Avena, Whey Protein Isolate, chispas de
chocolate sugar-free, huevos, banana, aceite de
coco y stevia.
Cal. 372| Grasa 16g | Carbs. 37g | Proteína 20g

Mocha Banana Bread ........ $3.80

Avena, Whey Protein Isolate, banana, huevo,
chocolate sin azúcar, café, cacao, ghee y stevia.
Cal. 322 | Grasa 14g | Carbs. 30g | Proteína 19g

PROT INN Oats ................... $5.50

Avena, Whey Protein Isolate, yogurt griego, leche de
almendras, stevia y granola.
Cal. 265 | Grasa 5g | Carbs. 35g | Proteína 20g
 PROT INN | SNACKS

Cheesecake Chocolate ..... $4.50

Harina de avena, Whey Protein Isolate, queso crema
light, huevo, chocolate sin azúcar, cacao y stevia.
Cal. 327| Grasa 23g | Carbs. 8g | Proteína 22g

Keto Cake Naranja ............ $5.50

Harina de almendras, Whey Protein Isolate, huevo,
ralladura de naranja, queso crema light y stevia.
Cal. 285 | Grasa 21g | Carbs. 4g | Proteína 20g

Tres Leches Keto ................. $5.50

Harina de almendras, Whey Protein Isolate, huevo,
leche de almendras, macadamia y avellana, stevia.
Cal. 253 | Grasa 17g | Carbs. 5g | Proteína 20g

Torta Chocolate Keto ......... $5.50

Harina de almendras, whey protein isolate, huevo,
cacao, chocolate sin azúcar, yogurt griego y stevia.
Cal. 310 | Grasa 22g | Carbs. 6g | Proteína 22g
 PROT INN | BOWLS

Superfood
BOWLS
SMALL REGULAR

Traditional Bowl $5.50 $7.99

Base: Açai, banana y manzana.
Toppings: Frutilla, banana, sugar-free
peanut butter regular/chocolate y
granola sugar-free.

Cal. 304 | Grasa 16g | Carbs. 34g | Proteína 6g

Very Berry Bowl $5.50 $7.99

Base: Açai y frutos rojos (mora y
frutilla)
Toppings: Blueberries, almendras
tostadas, frutillas y sugar-free
coconut butter.

Cal. 194 | Grasa 10g | Carbs. 20g | Proteína 6g

 PROT INN | IHELADOS

JUICES &TEA
E L A B O R A D O S C O N P R O D U CTO S N AT U R A L E S Y S A L U D A B L E S

Coconut Lemonade ........................... $4.00

Hierbabuena Lemonade .................. $4.00
Pink Lemonade .................................... $4.00
Switchel Lemonade ........................... $4.00
Coffee Lemonade ............................... $4.00
Infusiones ............................................. $3.00
Sabores: Berries Tentation, Fruit’s
Passion, Joy Fruit, Yellow Fantasy
and Tropical Tea.

HELADOS
Bola de 1/2 Litro
Helado de Helado

$3.50 $10.00
Chocolate Mint · Pistacho · Chocolate
Chocolate Peanut Butter · Mocca
Almond Vanilla · Strawberry Vanilla

SIN SIN
|SIN
AZÚCAR LACTOSA GRASA |
 PROT INN | SHAKES

SHAKES
Chocolate Peanut B. $5.50
30g Chocolate Whey Protein Isolate, leche de almendras,
sugar-free peanut butter, stevia y cacao orgánico.

Cal. 196 | Grasa 8g | Carbs. 1g | Proteína 30g

Gainer Shake ............. $5.50

30g Chocolate Whey Protein Isolate, leche de almendras,
avena, banana, sugar-free peanut butter y stevia.

Cal. 336 | Grasa 8g | Carbs. 34g | Proteína 32g

Smoothie Açaí ........... $5.50

Açaí, leche de almendras, frutilla, banano y stevia.
Cal. 172 | Grasa 0g | Carbs. 41g | Proteína 2g

Matcha Shake ........... $5.70

30g Vainilla Whey Protein Isolate, leche de almendras,
matcha y stevia.

Cal. 124 | Grasa 0g | Carbs. 1g | Proteína 30g

Arma tu Shake ........... $4.90

Base de Whey Protein Isolate y leche de almendras.
AGRÉGALE

* Avena * Cacao
* Banana * Sugar-free peanut butter
* Frutilla * Café (Espresso Simple)
 PROT INN | COFFEE DRINKS

It’s always a good idea

COFFEE
E L A B O R A D O S C O N CA F É E XC LU S I VO D E P R OT I N N ®

Espresso .................................................. $1.80

Espresso x2 ............................................ $2.50
Americano ............................................. $2.50
Cortadito ................................................ $2.50
Capuccino ............................................. $3.25
Caramel Capuccino ............................ $3.60
Mocha Latte .......................................... $3.90
Macchiato .............................................. $2.50
Coffee Latte ........................................... $3.25
Matcha Latte ......................................... $4.20
Chocolate Caliente ............................. S4.00

ICED COFFEE
Iced Coffee Latte ................................. $3.70
Iced Coffee Caramel .......................... $4.00
Iced Coffee Brownie Latte ................. $5.00
Iced Mint Coffee Latte ........................ $4.50
Frozen Coffee Latte ............................. $3.50
Protein Coffee Latte ............................ $4,50
Matcha Latte ......................................... $4.20
#FUTURE
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