Diario de Gratitud

El poder de la gratitud es...

Diario de Gratitud.

Despierta tus emociones y tus sentimientos con el Diario de GRATITUD.

¿Cómo utilizarlo?
1. Imprime el diario de gratitud.
2. Comienza cada día (toda la semana) con un mensaje de texto o llamada
para decirle a alguien especial en tu vida que estás agradecida y explíquele
específicamente por qué. Esto hará sentir a esa persona especial y afortunada de
que alguien la tome en cuenta.
3. Reserva 10 minutos mínimos cada día (toda la semana) para ti. Haz algo que
quiera hacer para ti misma. Estar agradecido por la vida es dedicar tiempo a
disfrutarla. Te recomiendo pintar los mándalas para conectar con la gratitud.
Descargar tu imprimible GRATIS de mándalas AQUÍ.
4. Antes de irte a descansar, todas las noches (toda la semana), piense en tres cosas
por las que está agradecida que sucedieron en el día. Intenta pensar en tres cosas
diferentes por las que está agradecido cada noche, es decir, no repita nada, añade
a tu lista de los días anteriores.

Añado hojas adicionales al final del diario de 7 días. Al principio tal vez te cueste escribir tus agradecimiento,
pero al pasar de los días verás que ocurren más bendiciones a las que deseas agradecer.

El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

Día 1
Respira conscientemente y DESPIERTO mi PODER.
Inhala AMOR y Exhala GRATITUD.

Llamar o escribirle a: _____________________________________________________

Despierto agradecida por...

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Hoy disfrute haciendo...

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Hoy me acuesto agradecida de...

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¿Cuál fue el Poder de la Gratitud que despertaste hoy?

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Si una persona no es agradecida con lo que tiene ahorita, difícilmente lo será cuando lo obtenga.
Frank A. Clark

El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

Día 2
Siempre que estoy conectada con la energía de GRATITUD.
DESPIERTO mi PODER.

Llamar o escribirle a: _____________________________________________________

Despierto agradecida por...

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Hoy disfrute haciendo...

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Hoy me acuesto agradecida de...

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¿Cuál fue el Poder de la Gratitud que despertaste hoy?

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La raíz de todo bien reposa en la tierra de la gratitud.

Dalai Lama

El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

Día 3
Agradezco a las personas que han forjado de alguna manera quien soy.
DESPIERTO mi PODER.

Llamar o escribirle a: _____________________________________________________

Despierto agradecida por...

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Hoy disfrute haciendo...

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Hoy me acuesto agradecida de...

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¿Cuál fue el Poder de la Gratitud que despertaste hoy?

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Si realmente eres agradecido, vas a compartir.

Clement Stone

El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

Día 4
Agradezco los momentos que pienso que me hicieron daño.
DESPIERTO mi PODER.

Llamar o escribirle a: _____________________________________________________

Despierto agradecida por...

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Hoy disfrute haciendo...

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Hoy me acuesto agradecida de...

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¿Cuál fue el Poder de la Gratitud que despertaste hoy?

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Solo hay dos formas de vivir la vida: una, es pensando que

nada es un milagro y la otra, es creer que todo lo es.
Albert Einstein

El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

Día 5
Conecto con mi niña interior.
DESPIERTO mi PODER.

Llamar o escribirle a: _____________________________________________________

Despierto agradecida por...

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Hoy disfrute haciendo...

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Hoy me acuesto agradecida de...

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¿Cuál fue el Poder de la Gratitud que despertaste hoy?

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La gratitud no se trata de las bendiciones que tenemos, sino de qué hacemos con ellas.
W. T. Purkiser

El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

Día 6
Agradezco la frecuencia positiva.
DESPIERTO mi PODER.

Llamar o escribirle a: _____________________________________________________

Despierto agradecida por...

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Hoy disfrute haciendo...

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Hoy me acuesto agradecida de...

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¿Cuál fue el Poder de la Gratitud que despertaste hoy?

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Cuando haces algún acto de bondad es como si alguien dentro de ti

dijera así es como me debería de sentir.
Rabbi Harold Kushner

El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

Día 7
Agradezco el regalar sin que haya una fecha especial.
DESPIERTO mi PODER.

Llamar o escribirle a: _____________________________________________________

Despierto agradecida por...

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Hoy disfrute haciendo...

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Hoy me acuesto agradecida de...

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¿Cuál fue el Poder de la Gratitud que despertaste hoy?

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Gracias es la mejor plegaria que alguien puede decir.

Yo la digo a menudo. Expresa humildad y entendimiento.
Alice Walker

El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

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El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

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El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

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El Poder de la Gratitud es... • www.HolistiKarma.com

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El Poder de la Gratitud es... • www.HolistiKarma.com

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El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

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El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

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El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

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El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

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El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

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El Poder de la Gratitud es... • www.HolistiKarma.com

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El Poder de la Gratitud es... • www.HolistiKarma.com

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El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

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El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

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El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

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El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

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El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

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El Poder de la Gratitud es... • www.HolistiKarma.com

 Diario de Gratitud

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El Poder de la Gratitud es... • www.HolistiKarma.com

 Usa la gratitud como un manto y
alimentará cada rincón de tu vida.
Rumi

El Poder de la Gratitud es... • www.HolistiKarma.com