Éstres

Cómo luchar contra el estrés

El estrés es uno de los principales desencadenantes de muchos síntomas,
enfermedades y malestares y, por desgracia, es prácticamente imposible
evitarlo por completo. Sin embargo, es posible reducir el impacto que tiene
el estrés en su vida. El primer paso para luchar contra el estrés es
reconocer cuándo le afecta. Existen varias señales de alarma.

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Señales de alarma del estrés

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 1.
Aprender a
relajarse
 Es muy fácil de decir, pero
mucho más difícil de hacer,
especialmente si ya se siente
estresado. Aquí le
presentamos unas cuantas
estrategias que puede
intentar:

5
● Si cree que una situación se está convirtiendo en estresante, aléjese
● gradualmente de ella. No la eluda de forma repentina, ya que esto
podría ser
● igualmente estresante.
● Evite el alcohol, las drogas, el té, el café y la cola. Pueden causar
ansiedad,
● agravar el estrés y desencadenar una recaída.
● Aprenda algunas técnicas de relajación, como respirar lentamente.

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● Realice actividades relajantes, tales como:
● Escuchar música
● Tomar un baño
● Dar un paseo
● Leer un libro o una revista
● Meditar o practicar yoga
● Hable con alguien. El desahogarse siempre ayuda.
● Ejercicio. Intente hacer ejercicio de forma regular y considere la
posibilidad de ir al gimnasio o apuntarse a un equipo deportivo.

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Simplifique su vida
Sabemos que hay cosas estresantes, ¿como las detenemos?

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Ponga por escrito las situaciones que le resulten estresantes. Si no
puede evitarlas, ¿hay alguna forma de hacerlas menos estresantes?
Aprenda a decir “no”. No se entregue en exceso al trabajo ni en su vida social.
Organice su jornada. Escriba un horario con las tareas y ajústese a él.

Aprenda a manejar los conflictos. Algunos se pueden evitar.

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Escriba todas las cosas que le
hacen disfrutar de la vida.
¿Cuáles son
las cinco cosas mejores de su vida
en la actualidad?

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4000

3000

2000

1000

You can insert graphs from Excel or Google Sheets

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 Maps

our office

Find more maps at slidescarnival.com/extra-free-resources-icons-and-maps

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89,526,124
Whoa! That’s a big number, aren’t you proud?

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89,526,124$
That’s a lot of money

185,244 users
And a lot of users

100%
Total success!

14
 1
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Let’s review some concepts
Yellow
Is the color of gold, butter and ripe
lemons. In the spectrum of visible light,
yellow is found between green and
orange.
Yellow
Is the color of gold, butter and ripe
lemons. In the spectrum of visible light,
yellow is found between green and
orange.
Blue
Is the colour of the clear sky and the
deep sea. It is located between violet and
green on the optical spectrum.
Blue
Is the colour of the clear sky and the
deep sea. It is located between violet and
green on the optical spectrum.
Red
Is the color of blood, and because of this
it has historically been associated with
sacrifice, danger and courage.
Red
Is the color of blood, and because of this
it has historically been associated with
sacrifice, danger and courage.
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Mobile project
Show and explain your web, app or
software projects using these
gadget templates.

17
Tablet project
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Desktop project
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19
Thanks!
Any questions?
You can find me at:
● @username
● user@mail.me

20
Credits
Special thanks to all the people who made and released
these awesome resources for free:
● Presentation template by SlidesCarnival
● Photographs by Unsplash

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Presentation design
This presentation uses the following typographies:
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 2.
Extra
Resources
For Business Plans,
Marketing Plans, Project
Proposals, Lessons, etc
 Timeline
Yellow is the color of
Blue is the colour of the Red is the colour of danger Black is the color of ebony gold, butter and ripe White is the color of milk Blue is the colour of the
clear sky and the deep sea and courage and of outer space lemons and fresh snow clear sky and the deep sea

JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

Yellow is the color of White is the color of milk Blue is the colour of the Red is the colour of danger Black is the color of ebony Yellow is the color of
gold, butter and ripe and fresh snow clear sky and the deep sea and courage and of outer space gold, butter and ripe
lemons lemons

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Roadmap
Blue is the colour of the Red is the colour of danger Black is the color of ebony
clear sky and the deep sea and courage and of outer space

1 3 5

2 4 6

Yellow is the color of gold, White is the color of milk Blue is the colour of the
butter and ripe lemons and fresh snow clear sky and the deep sea

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Gantt chart
Week 1 Week 2

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Task 1

Task 2 ◆

Task 3

Task 4 ◆

Task 5 ◆

Task 6

Task 7

Task 8

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SWOT Analysis
STRENGTHS WEAKNESSES
Blue is the colour of the clear Yellow is the color of gold,
sky and the deep sea butter and ripe lemons

Black is the color of ebony White is the color of milk and

and of outer space fresh snow
OPPORTUNITIES THREATS

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 Business Model Canvas
Key Partners Key Activities Value Propositions Customer Relationships Customer Segments
Insert your content Insert your content Insert your content Insert your content Insert your content

Key Resources Channels

Insert your content Insert your content

Cost Structure Revenue Streams

Insert your content Insert your content

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Funnel
AWARENESS Insert your content

DISCOVERY Insert your content

EVALUATION Insert your content

INTENT Insert your content

PURCHASE Insert your content

LOYALTY Insert your content

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Team Presentation

Imani Jackson Marcos Galán Ixchel Valdía Nils Årud

JOB TITLE JOB TITLE JOB TITLE JOB TITLE
Blue is the colour of the clear Blue is the colour of the clear Blue is the colour of the clear Blue is the colour of the clear
sky and the deep sea sky and the deep sea sky and the deep sea sky and the deep sea

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 Competitor Matrix
HIGH VALUE 2

Competitor
Compet
itor
Our company

Competitor

HIGH VALUE 1
LOW VALUE 1

Competitor

Competitor Competitor

LOW VALUE 2
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Weekly Planner
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

9:00 - 9:45 Task Task Task Task Task Task Task

10:00 - 10:45 Task Task Task Task Task Task Task

11:00 - 11:45 Task Task Task Task Task Task Task

12:00 - 13:15 ✔ Free time ✔ Free time ✔ Free time ✔ Free time ✔ Free time ✔ Free time ✔ Free time

13:30 - 14:15 Task Task Task Task Task Task Task

14:30 - 15:15 Task Task Task Task Task Task Task

15:30 - 16:15 Task Task Task Task Task Task Task

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