ALIMENTOS DE ORIGEN ANIMAL MODERADO APORTE DE GRASA

redondeado (g)

Colesterol (mg)
Energia (Kcal)
Peso neto (g)

Selenio (mg)
Proteina (g)

Hidratos de

Hierro (mg)
carbono (g)

Calcio (mg)
Vitamina A
Peso bruto

Sodio (mg)
Lípidos (g)
Cantidad
sugerida

Unidad

(µg RE)
ALIMENTOS

Arenque marinado 1/4 filete 46 46 73 8.3 4.2 0.0 27.6 12.9 26.2 0.5 41.4 16.8
Bistec bola 25 g 25 25 71 7.2 4.5 0.0 24.0 0.0 1.5 0.8 12.5 5.0
Bola de res 25 g 25 25 71 7.2 4.5 0.0 24.0 0.0 1.5 0.8 12.5 5.0
Boquerones (fritos) 40 g 40 40 70 7.7 4.1 0.1 nd nd 67.2 0.0 0.0 5.6
Carne de suadero 59 g 29 29 76 7.8 4.8 0.0 20.9 0.0 1.7 1.0 20.3 0.0
Carne deshebrada 30 g 30 30 75 7.4 4.8 0.0 24.6 0.0 2.1 0.7 14.7 5.9
Carne molida estra magna
30 g 30 30 75 7.4 4.8 0.0 24.6 0.0 2.1 0.7 14.7 3.8
cocida
Carne molida estra magna
30 g 30 30 77 7.5 4.9 0.0 24.3 0.0 2.1 0.7 21.0 3.8
salteada
Caviar 5 cucharadita 27 27 67 6.6 4.8 1.1 156.6 72.2 73.3 3.2 399.8 17.5
Caviar negro 5 cucharadita 27 27 67 6.6 4.8 1.1 156.6 72.2 73.3 3.2 399.8 17.5
Caviar rojo 5 cucharadita 27 27 67 6.6 4.8 1.1 156.6 72.2 73.3 3.2 399.8 17.5
Chicharrón 12 g 12 12 72 6.9 4.7 0.0 8.9 ND 7.3 0.3 0.0 0.0
Chicharrón de cerdo 12 g 12 12 72 6.9 4.7 0.0 8.9 ND 7.3 0.3 0.0 0.0
Chicharrón de puerco 12 g 12 12 72 6.9 4.7 0.0 8.9 ND 7.3 0.3 0.0 0.0
Costillar de cerdo 50 g 50 33 69 6.5 4.6 0.0 19.5 0.7 1.6 0.2 13.7 10.4
Costillitas de cerdo 51 g 50 33 69 6.5 4.6 0.0 19.5 0.7 1.6 0.2 13.7 10.4
Gusanos de maguey 35 g 35 35 70 5.8 4.8 0.0 ND ND 49.7 1.5 0.0 0.0
Huevo "enriquecido con DHA-
1 pieza 63 55 70 6.0 4.5 0.7 199.7 ND ND ND 70.0 16.5
Omega 3 y Vitamina E"
Huevo agra 1 pieza 63 55 70 6.0 4.5 0.7 199.7 ND ND ND 70.0 16.5
Huevo batido o revuelto
3 cucharada 41 41 69 4.6 5.0 0.9 144.7 57.5 29.9 0.5 115.1 9.2
cocido
Huevo blanco cocido 1 pieza 50 44 68 5.5 4.7 0.5 186.6 73.9 22.0 0.5 54.6 13.6
Huevo cocido 1 pieza 50 44 68 5.5 4.7 0.5 186.6 73.9 22.0 0.5 54.6 13.6
Huevo de codorniz fresco 6 pieza 54 50 78 6.5 5.5 0.2 419.5 77 31.8 1.8 70 15.9
Huevo deshidratado 2 1/2 cucharada 13 13 76 6.0 5.4 0.2 203.8 62.5 29.5 0.5 60.0 ND
Huevo en polvo 2 1/2 cucharada 13 13 76 6.0 5.4 0.2 203.8 62.5 29.6 0.5 60.0 ND
Huevo entero cocido 1 pieza 50 44 68 5.5 4.7 0.5 186.6 73.9 22.0 0.5 54.6 13.6
Huevo entero fresco 1 pieza 50 44 63 5.5 4.4 0.3 186.1 61.6 23.3 0.8 61.6 13.9
Huevo fresco 1 pieza 50 44 63 5.5 4.4 0.3 186.1 61.6 23.3 0.8 61.6 13.9
Huevo pochado 1 pieza 50 50 71 6.3 5.0 0.4 211.0 69.5 26.5 0.9 147.0 15.8
Huevo rojo cocido 1 pieza 50 44 68 5.5 4.7 0.5 186.6 73.9 22.0 0.5 54.6 13.6
Longaniza de primera 45 g 45 44 78 7.3 5.2 0.0 ND 6.6 17.6 2.1 0.0 19.1
Macarela cocida 1/3 filete 29 29 76 6.9 5.2 0.0 21.9 15.7 4.4 0.5 24.1 15.0
Macarela fresca 1/3 filete 37 37 76 6.9 5.1 0.0 25.9 18.7 4.3 0.6 33.5 13.5
Muslo de pierna con piel
1/3 pieza 43 33 76 7.6 4.8 0.0 27.4 14.3 3.6 0.4 23.1 7.7
cocido con hueso
Muslo de pierna con piel
1/3 pieza 43 34 72 5.9 5.2 0.0 28.5 13.9 3.4 0.3 25.8 4.4
crudo con hueso
Orejas de cerdo 1/4 pieza 28 28 66 6.3 4.3 0.2 23.2 0.0 5.9 0.7 54.0 1.2
Pata de cerdo cocidas 150 g 150 51 71 5.9 5.1 0.0 42.3 5.6 16.3 0.2 285.6 8.1
Patas de cerdo en escabeche 150 g 150 51 71 5.9 5.1 0.0 42.3 5.6 16.3 0.2 285.6 8.1
Patitas de cerdo encurtidas sin
150 g 150 51 71 5.9 5.1 0.0 42.3 5.6 16.3 0.2 285.6 8.1
hueso
Pecho de res 50 g 50 37 76 6.4 5.4 0.0 25.9 6.6 2.6 0.2 25.9 2.4
1/3 pieza 63 36 79 8.7 4.6 0.0 30.2 12.9 4.0 0.5 26.2 8.5
Pierna de pollo con piel cocida
Pierna y mueslo de pollo con
1/5 pieza 61 40 74 7.2 4.8 0.0 32.9 14.3 4.0 0.4 31.3 5.0
piel
Queso blanco 35 g 35 35 77 6.0 5.1 1.8 26.3 22.5 ND ND ND 5.1
Queso de soya 2 rebanada 56 56 84 7.0 4.6 3.8 ND ND 106.0 0.0 12.0 0.0
Queso holandés 20 G 20 20 75 6.7 5.2 1.6 17.0 56.6 165.8 0.3 0.0 1.8
Queso monterrey bajo en
1 rebanada 28 28 88 7.9 6.0 0.2 18.0 40.0 197.0 0.2 158.0 0.0
grasa
Queso Mozzarella reducido en
1 rebanada 28 28 71 6.8 4.5 0.8 17.9 35.6 219.0 0.1 173.3 0.0
grasa
Queso Mozzarella
30 g 30 30 76 7.3 4.8 0.8 19.2 37.2 234.6 0.1 185.7 4.3
semidescremado
 1 rebanada 28 28 77 6.9 4.9 14.1 18.0 49.0 148.0 0.1 168.0 0.0
Queso Muenster bajo en grasa
Queso parmensano 3 1/2 cucharada 18 18 75 6.7 5.0 0.9 15.4 20.5 194.1 0.2 267.6 3.0
Queso parmensano duro 20 g 20 20 78 7.2 5.2 0.6 13.6 21.2 236.8 0.2 320.4 4.5
Queso parmensano en trozo 20 g 20 20 78 7.2 5.2 0.6 13.6 21.2 236.8 0.2 320.4 4.5
Queso parmensano rallado 3 1/2 cucharada 18 18 75 6.7 5.0 0.9 15.4 20.5 194.1 0.2 267.6 3.0
Queso ricotta
55 g 55 55 76 6.3 4.3 2.8 16.9 57.8 149.5 0.2 68.8 9.2
semidescremado
Queso tipo americano lala
30 g 30 30 63 5.0 3.8 1.7 ND ND ND ND 480.0 ND
light
Requesón promedio 3 1/2 cucharada 42 42 76 6.3 5.0 1.3 10.5 ND 38.6 0.2 163.8 ND
Salami de pavo 6 rebanada 42 42 72 8.1 3.9 0.7 31.9 0.8 16.8 0.5 421.7 11.1
Salchica de pavo 1 pieza 61 61 120 14.6 6.4 1.0 56.4 6.7 13.5 0.9 407.3 0.0
Salchicha vegetariana 1 pieza 25 25 64 4.6 4.5 2.5 ND ND 15.8 0.9 222.0 1.9
Salmón de aceite 35 g 35 35 71 7.6 4.9 0.0 28.0 6.3 27.7 0.3 165.6 16.1
Sardina en aceite 3 pieza 36 36 75 8.9 4.1 0.0 51.1 11.5 137.5 1.1 181.8 19.0
Sardina en tomate 1 pieza 38 38 71 7.9 4.0 0.3 23.2 12.2 91.2 0.9 157.3 15.4
Sesos de cerdo cocidos 50 g 50 50 69 6.1 4.8 0.0 1276.0 0.0 4.5 0.9 45.5 9.3
Sesos de cordero cocidos 50 g 50 50 73 6.3 5.1 0.0 1021.5 0.0 6.0 0.8 67.0 6.0
Sesos de ternera cocidos 50 g 50 50 68 5.7 4.8 0.0 1550 0.0 8.0 0.8 78.0 5.5
Sierra 50 g 50 38 78 7.3 5.2 0.0 30.0 50.6 1.9 0.4 0.0 5.3
Sierra fileteada 35 g 35 35 73 6.8 4.9 0.0 28.0 47.3 1.8 0.4 0.0 4.9
Sierra picada 35 g 35 35 73 6.8 4.9 0.0 28.0 47.3 1.8 0.4 0.0 4.9
Suarero crudo 29 g 29 29 76 7.8 4.8 0.0 20.9 0.0 1.7 1.0 20.3 0.0
1 rebanada 28 28 69 3.2 3.4 6.6 ND 122.0 171.0 0.1 192.0 0.0
Sustituto de queso mozzarella