Tabla Calorias

Llenar Índice de Masa corporal (IMC) (BMI)
Género (hombre / mujer) : sexo IMC:

Edad : años Magra (IMC):
Estatura (cm) : 1 pulg = 2.54 cm cm Tasa de Metabolismo
Peso (kg) : 1 kg = 2.205 lb kg Tasa de Metabolismo basal :
Grasa Corporal % : Mantenerse % Mantenerse :
Masa Corporal Magra (kg) :Definir-adelgazar ? kg Definir :
Nivel de Actividad : Ganar volumen 0.860 actividad Aumentar :
Objetivo 1 4 Kcal 1 kcal/m
Proteínas : 30% 1 kcal 0
Carbohidratos : 50% 2 kcal 1
Grasas : 20% 1 kcal 0
Hora / Comida Producto Cantidad Unidad Kcal
TOTAL: 100% 304
07.30 (1) 4 50 GR 67
Desayuno 11 80 GR 69
15 130 GR 169
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
Total 304
Energía %
% de RDA 7077%
10.00 (2) 1 0- 0
Media Mañana 63 0 gr 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
Total 0
Energía %
% de RDA 0%
12.30 (3) 1 0- 0
Almuerzo 1 0- 0
1 0- 0
1 0- 0
63 0 gr 0
305 0 gr 0
242 0 gr 0
1 0- 0
Total 0
Energy %
% of RDA 0%
15.00 (4) 1 0- 0
Tarde 1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
Total 0
Energy %
% of RDA 0%
17.30 (5) 1 0- 0
Cena 1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
Total 0
Energía %
% de RDA 0%
20.00 (6) 1 0- 0
Batido post- 1 0- 0
entrenamiento 1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
1 0- 0
Total 0
Energy %
% of RDA 0%
21.00 (7) 221 0 gr 0
Snack 242 0 gr 0
119 0 gr 0
1 0- 0
205 0 gr 0
1 0- 0
1 0- 0
1 0- 0
Total 0
Energía %
% de RDA 0%
22.30 (8) 1 0- 0
Antes de Acostarse 1 0- 0
1 0- 0
1 0- 0
63 0 gr 0
1 0- 0
1 0- 0
1 0- 0
Total 0
Energía %
% de RDA 0%
Ingesta diaria recomendada de Kcal (vitaminas-minerales en mcg):
TOTAL gram:
TOTAL Kcal: 304
TOTAL%
OBJETIVO gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal: +300
dice de Masa corporal (IMC) (BMI) Katch - McArdle Mifflin - St. Jeor Harris - Benedict
0.0 kg/m2
Mejor método buen método no tan bueno
? kg/m2 usa el % grasa corporal uses age uses age
asa de Metabolismo
asa de Metabolismo basal : ? kcal por día 5 kcal por día 66
? kcal por día 4 kcal por día 57
-10% kcal ? kcal por día 4 kcal por día 51
+10% kcal ? kcal por día 5 kcal por día 63
gramos por 3 comidas Recomendación dietética para un consumo de 2500 kcal (vitaminas-minerales
gr 0 gr 3,000 1,200 1,300 16,000
gr 0 gr Niveles tolerables de ingesta diaria (vitaminas-minerales en mcg) :
gr 0 gr 10,000 - - 35,000
Proteína (g) Carbs (g) grasas (g) Vit A (IU) Vit B-1 Vit B-2 Vit B-3
24% 68% 8% 0% 0% 0% 0%
12 0 2 0 0 0 0
2 15 0 0 0 0 0
4 34 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
18 49 2 0 0 0 0
24% 68% 8%
5476% 9092% 2585% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
5 2 2 28
18 49 2 0 0 0 0
71 195 22 % de la ingesta diaria recomendada (rojo significa que la ingesta de vitaminas-min
24% 68% 8% 0% 0% 0% 0%
0 1 0 % del límite máximo saludable (rojo significa que su ingesta devitaminas-minerale
+17 +48 +2 0% - - 0%
+69 +193 +21
Harris - Benedict Nivel de Actives un valor entre 1.2 y 1.9 usado para calcular su nivel de calorias de mantenimiento (Manten
no tan bueno Advertencia: las personas medicadas (cafeína, efedrina, hormonas tiroideas, esteroides, DNP, etc) pueden
uses age 1.200 = Sedentaria: sin actividad física-trabajo de oficina
1.375 = Leve Actividad: ejercicios leves/ 1-3 días a la semana
kcal por día 1.550 = Moderada Actividad: ejerc. moderados/ 3-5 días a la semana
kcal por día 1.650 = Programa de entrenamiento con inteso peso/ 4-5 días a la sem.
kcal por día 1.725 = Muy Activo: Ejercicios intensos/ deporte 6-7 días a la semana
kcal por día 1.900 = Actividad Extra: Fuerte y prolongado ejercicio diario/ deporte + entrenamiento físico.
o de 2500 kcal (vitaminas-minerales en mcg) : Referencia : http://en.wikipedia.org/wiki/Dietary_Reference_Intake
5,000 1,300 400 2 90,000 200 15,000
inas-minerales en mcg) : Referencia : http://en.wikipedia.org/wiki/Dietary_Reference_Intake
- 100,000 1,000 - 2,000,000 2,000 1,000,000
Vit B-5 Vit B-6 Vit B-9 Vit B-12 Vit C (mg) Vit D (IU) Vit E
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
9 2 1 0 155 0 26
0 0 0 0 0 0 0
ignifica que la ingesta de vitaminas-minerales es muy baja; el valor de su objetivo es 100%) :
0% 0% 0% 0% 0% 0% 0%
a que su ingesta devitaminas-minerales es muy alta) :
- 0% 0% - 0% 0% 0%
alorias de mantenimiento (Mantenerse = BMR x nivel de actividad).
as, esteroides, DNP, etc) pueden tener valores de hasta dos veces más altos que los indicados abajo.
orte + entrenamiento físico.

ary_Reference_Intake
120 550,000 1,000,000 900 8,000 420,000 2,300
ary_Reference_Intake
- 3,500,000 2,500,000 10,000 45,000 770,000 11,000
Vit K Choline Ca (mg) Copper Fe (mg) Magnesium Manganese
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 946 1,720 2 14 722 4
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
- 0% 0% 0% 0% 0% 0%
700,000 4,700,000 55 1,500,000 11,000 3,700 38
4,000,000 - 400 2,300,000 40,000 10,000 200

P (mg) Potassium Selenium Sodium Zn (mg) Water (g) Fiber (g)
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
1,204 8,084 0 2,580 19 6 0
0 0 0 0 0 0 0
0% 0% 0% 0% 0% 0% 0%
0% - 0% 0% 0% 0% 0%
200
400
Cholesterol (mg) Saturated fat (g) MonoUns fat (g) PolyUns fat (g) Sugars (g) Glycemic Index
0% 0% 0% 0% 0% 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 -
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 -
0 0 0 0 0 0
0% 0% 0% 0%
0%
0
0 0 0 0 0 0
0% 0% 0% 0% 0% sugars of total carbs
0%
Glycemic Load
0
0
0
0
-
-
-
-
-
0
-
0
-
-
-
-
-
-
0
-
-
-
-
0
0
0
-
0
-
-
-
-
-
-
-
-
0
-
-
-
-
-
-
-
-
0
-
-
-
-
-
-
-
-
0
0
0
0
-
0
-
-
-
0
-
-
-
-
0
-
-
-
0
rs of total carbs
Comments
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Translation product name
0
0
0
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08/20/2021 537539121.xlsx Page 28
Género (hombre / mujer) : sexo

Edad : años
Estatura (cm) : cm = #VALUE! #VALUE!
Peso (kg) : kg = #VALUE! lbs
Masa Corporal Magra (kg) : ? kg = ? lbs
Grasa Corporal % : %
Nivel de Actividad : 0.860 actividad (valor entre 1.2 y 1.9)
Índice de Masa Corporal = 0.0 kg/m2 Katch - McArdle Mifflin - St. Jeor
Índice de masa Corporal Mag ? kg/m2 mejor método buen método
Tasa de Metabolismo (masa corporal magra) uses age
Tasa de Metabolismo basal : ? kcal por día 5 kcal por día
Mantenerse : ? kcal por día 4 kcal por día
Definir : -10% kcal ? kcal por día 4 kcal por día
Aumentar : +10% kcal ? kcal por día 5 kcal por día
Objetivo mantenerse 4 Kcal gramos por día gramos por comida
Proteínas : 30% 1 kcal 0 gr 0 gr
Carbohidratos : 50% 2 kcal 1 gr 0 gr
Grasas : 20% 1 kcal 0 gr 0 gr
Hora / Comida Producto Cantidad Unidad Kcal Proteína (g) Carbs (g) grasas (g)
07.30 (1) BONITO 50 GR 67 12 0 2
Desayuno PAPA COCIDA 80 GR 69 2 15 0
ARROZ COCIDO 130 GR 169 4 34 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
Total 304 18 49 2
Energía % 24% 68% 8%
% de la cantidad diaria requerida. 7077% 5476% 9092% 2585%
10.00 (2) --------------- 0- 0 0 0 0
Media Mañana Plátano verde asado 0 gr 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
Total 0 0 0 0
Energía % 0% 0% 0%
12.30 (3) --------------- 0- 0 0 0 0
Almuerzo --------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
Plátano verde asado 0 gr 0 0 0 0
Aceite vegetal de maíz 0 gr 0 0 0 0
Vino blanco (grado alcoholico: 12.0 0 gr 0 0 0 0
--------------- 0- 0 0 0 0
Total 0 0 0 0
Energy % 0% 0% 0%
15.00 (4) --------------- 0- 0 0 0 0
Tarde --------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
Total 0 0 0 0
Energy % 0% 0% 0%
True-Natural-Bodybuilding.com
08/20/2021 537539121.xlsx Page 29
Objetivo mantenerse 4 Kcal gramos por día gramos por comida

Proteínas : 30% 1 kcal 0 gr 0 gr
Carbohidratos : 50% 2 kcal 1 gr 0 gr
Grasas : 20% 1 kcal 0 gr 0 gr
Hora / Comida Producto Cantidad Unidad Kcal Proteína (g) Carbs (g) grasas (g)
17.30 (5) --------------- 0- 0 0 0 0
Cena --------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
Total 0 0 0 0
Energía % 0% 0% 0%
20.00 (6) --------------- 0- 0 0 0 0
Batido post-entrenamiento --------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
Total 0 0 0 0
Energy % 0% 0% 0%
21.00 (7) Leche en polvo entera 0 gr 0 0 0 0
Snack Vino blanco (grado alcoholico: 12.0 0 gr 0 0 0 0
Quinua dulce, blanca (Puno) 0 gr 0 0 0 0
--------------- 0- 0 0 0 0
Chicharrón de cerdo (Cocido) 0 gr 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
Total 0 0 0 0
Energía % 0% 0% 0%
22.30 (8) --------------- 0- 0 0 0 0
Antes de Acostarse --------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
Plátano verde asado 0 gr 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
--------------- 0- 0 0 0 0
Total 0 0 0 0
Energía % 0% 0% 0%
Energía Proteína Carbs Grasas
TOTAL gram: 18 49 2
TOTAL Kcal: 304 Kcal 71 195 22
TOTAL% 24% 68% 8%
OBJETIVO gramos: 4 Kcal 0 1 0
DIFFERENCIA [ TOTAL - OBJETIVO ] gramos: +17 +48 +2
DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal: +300 Kcal +69 +193 +21
True-Natural-Bodybuilding.com
1 2
Producto Cantidad
--------------- 1
Aceituna de botija P.C. 100
YUCA 100
BONITO 100
CABRILLA 100
BROCOLI 100
BAYO 100
HIGADO 100
CAMOTE 100
CHOCLO 100
PAPA COCIDA 100
ATUN 100
PALTA 100
POLLO 100
ARROZ COCIDO 100
Aceitunas negras preparadas P.C. 100
Aguaje P.C. 100
Melocotón-Durazno-Blanquillo P.C. 100
Camu-camu P.C. 100
Chirimoya P.C. 100
Ciruela P.C. 100
Coco P.C. 100
Coco, agua de 100
Cocona P.C. 100
Fresa P.C. 100
Guanábana P.C. 100
Higo negro P.C. 100
Higo seco P.C. 100
Lima P.C. 100
Limón, jugo de 100
Lúcuma P.C. 100
Lúcuma, harina de 100
Mandarina P.C. 100
Mango P.C. 100
Manzana nacional P.C. 100
Maracuyá, jugo puro de 100
Melón P.C. 100
Melón enano P.C. 100
Membrillo P.C. 100
Naranja P.C. 100
Naranja agria, jugo de 100
Naranja de Huando P.C. 100
Níspero P.C. 100
Pacae ó Guaba P.C. 100
Palta P.C. 100
Papaya P.C. 100
Pasas sin pepas 100
Pepino dulce P.C. 100
Pera chilena P.C. 100
Pera de agua P.C. 100
Pera nacional P.C. 100
Pera perilla P.C. 100
Piña P.C. 100
Plátano de isla P.C. 100
Plátano de seda P.C. 100
Plátano guineo P.C. 100
Plátano manzano P.C. 100
Plátano, harina de 100
Plátano maduro P.C. 100
Plátano morado P.C. 100
Plátano seco (Orejón) 100
Plátano verde P.C. 100
Plátano verde asado 100
Plátano verde sancochado 100
Sandia P.C. 100
Mango ciruelo (Taperibá) P.C. 100
Toronja P.C. 100
Tuna P.C. 100
Tuna colorada P.C. 100
Uva blanca P.C. 100
Uva borgoña P.C. 100
Uva italia P.C. 100
Uva negra P.C. 100
Uva quebranta P.C. 100
Zapote P.C. 100
--------------- 1
kiwicha o achis 100
Arroz pilado o pulido cocido 100
Arroz blanco corriente 100
Arroz con cáscara 100
Avena envasada 100
Avena, hojuela cocida 100
Avena, hojuela cruda 100
Cebada con cáscara 100
Cebada, mashka o machica 100
Cebada tostada, harina integral 100
Chancay (bizcocho) 100
Fideo crudo fortificado con hierro 100
Fideo tallarín crudo fortificado con hierro 100
Fideo tallarín sancochado fortiticado con hierro 100
Galleta de soda (Salada) 100
Galleta de vainilla (Dulce) 100
Maiz alazan 100
Maiz alazan, jora fresca de 100
Maiz alazan, jora seca de 100
Maiz amarillo 100
Maiz, blanco crudo 100
Maíz, blanco tostado 100
Maiz, cancha tostada de 100
Maiz, grano fresco (Choclo) 100
Maiz, germinado seco 100
Maiz, harina de 100
Maiz, maicena 100
Maiz, morado sin coronta 100
Maiz, mote de (Sancochado) 100
Maiz, para mote pelado 100
Maiz, para mote sin pelar 100
Maiz, polenta cruda de 100
Pan de cebada (Serrano) 100
Pan de labranza 100
Pan de molde 100
Pan francés 100
Pan francés fortificado con hierro 100
Quinua blanca (Junín) 100
Quinua blanca (Puno) 100
Quinua cocida 100
Quinua 100
Quinua dulce, blanca (Junín) 100
Quinua dulce, blanca (Puno) 100
Quinua dulce, rosada (Junín) 100
Quinua, harina de 100
Quinua, hojuelas de 100
Quinua rosada (Puno) 100
Quinua, semola de 100
Trigo, harina fortificada con hierro de 100
Trigo, harina tostada de (Machica) 100
Trigo, mote de (Sancochado) 100
Trigo, pelado 100
Trigo resbalado cocido 100
Trigo, semola de 100
Trigo 100
--------------- 1
Atún en ac. Vegt campomar 100
Pescado bacalao seco salado 100
Pescado bonito P.C. 100
Pescado bonito, huevera de 100
Pescado bonito, músculo claro 100
Pescado bonito, músculo oscuro 100
Pescado bonito, pulpa asada 100
Pescado bonito, seco salado P.C. 100
Pescado caballa, en conserva 100
Pescado caballa, fresco crudo 100
Pescado caballa, salado 100
Pescado cabinza 100
Pescado cabrilla 100
Pescado carachama P.C. 100
Pescado chita P.C. 100
Pescado chita, huevera de 100
Pescado chita, pulpa asada 100
Pescado cojinova 100
Pescado corvina P.C. 100
Pescado jurel, en conserva 100
Pescado jurel, fresco crudo 100
Pescado lenguado 100
Pescado lisa 100
Pescado lorna, fresco crudo 100
Pescado lorna, pulpa seca salada P.C. 100
Pescado lorna, salado 100
Pescado merluza, fresco crudo 100
Pescado merluza, seco 100
Pescado paiche, seco P.C. 100
Pescado pampanito P.C. 100
Pescado pejerrey 100
Pescado perico 100
Pescado sardina, con aceite 100
Pescado sardina, con tomate 100
Pescado sardina, en grated (en conserva) 100
Pescado sardina, filete (en conserva) 100
Pescado sardina, fresco crudo 100
Pescado toyo, fresco 100
Pescado toyo, seco salado 100
Pescado tramboyo P.C. 100
Pescado trucha rosada P.C. 100
Pescado trucha, en conserva 100
Pescado trucha, fresca 100
Pota 100
Pota, concentrado proteico de 100
Pulpo P.C. 100
--------------- 1
Carnero, cabeza sancochada de 100
Carnero, panza de (Mondongo) 100
Carnero, patas sancochadas de 100
Carnero, sesos de 100
Carnero, pulpa gorda 100
Carnero, pulpa muy magra 100
Carnero pulpa semigorda 100
Cerdo, carne sin hueso 100
Cerdo, patas semigordas 100
Gallina, pechuga de (Sin piel) 100
Gallina, pierna de (Sin piel) 100
Pato, carne de 100
Pavo, carne de 100
Pollo, carne pulpa 100
Pollo, corazón de 100
Pollo, hígado de 100
Pollo, sangre cocida 100
Res, bazo de 100
Res, carne pulpa de 100
Res, corazón de 100
Res, hígado de 100
Res, panza de (Mondongo) 100
Res, pata sancochada de 100
Res, riñón de 100
Carnero, carne seca sin hueso (Chalona) 100
Chicharrón de cerdo (Cocido) 100
Chicharrón de prensa 100
Chorizo 100
Jamón del país 100
Jamonada 100
Mortadela 100
Paté 100
Relleno 100
Salchicha blanca chica 100
Salchicha blanca grande 100
Hot Dog 100
Salchicha de "Huacho" 100
Tocino 100
--------------- 1
Leche condensada endulzada 100
Leche en polvo descremada 100
Leche en polvo entera 100
Leche evaporada descremada 100
Leche evaporada entera 100
Leche fresca c/menos de 1% grasa 100
Leche fresca caja entera Plusa 100
Leche fresca de vaca 100
Queso fresco de vaca 100
Queso mantecoso 100
Queso parmesano duro 100
Yogurt de leche entera 100
Yogurt frutado de leche semidescremada 100
Yogurt frutado leche descremada 100
Yogurt natural leche descremada 100
--------------- 1
Cerveza 100
Chicha de jora 100
Chicha de maiz morado con azúcar 100
Coca Cola 100
Inca Kola 100
"Leche" de soya 100
Té sin azúcar 100
Vino blanco (grado alcoholico: 12.0) 100
Vino tinto (grado alcoholico: 10.2) 100
--------------- 1
Huevo de gallina, clara de 100
Huevo de gallina, duro 100
Huevo de gallina P.C. 100
Huevo de gallina, yema de 100
--------------- 1
Azúcar granulada o refinada 100
Azúcar rubia 100
Miel de abeja 100
Mermelada de durazno 100
Mermelada frutilla 100
--------------- 1
Ají amarillo fresco P.C. 100
Ají amarillo molido fresco sin sal 100
Ají amarillo seco 100
Ají colorado molido 100
Ají de mesa P.C. 100
Ajo sin cáscara 100
Albahaca sin tallo 100
Alcachofa P.C. 100
Apio sin hojas 100
Berenjena P.C. 100
Berenjena Costeña o tomate de árbol 100
Brocoli P.C. 100
Caigua P.C. 100
Caigua serrana P.C. 100
Cebolla blanca P.C. 100
Cebolla chilena P.C. 100
Cebollita china P.C. 100
Col blanca P.C. 100
Col crespa o repollo, sin cogollo 100
Coliflor sin tallo y sin hojas 100
Culantro sin tallo 100
Chiclayo, calabaza P.C. 100
Esparragos P.C. 100
Espinaca blanca P.C. 100
Espinaca negra sin tronco 100
Frijolito chino germinado 100
Hierbabuena P.C. 100
Huacatay sin tallo 100
Lechuga americana P.C. 100
Lechuga larga P.C. 100
Lechuga redonda P.C. 100
Nabo P.C. 100
Nabo, hojas de 100
Orégano fresco 100
Pimiento P.C. 100
Poro sin hojas 100
Rabanitos P.C. 100
Rocoto fresco P.C. 100
Tomate P.C. 100
Tomate italiano P.C. 100
Tomate, con carne salsa de 100
Tomate, salsa de 100
Vainitas P.C. 100
Zanahoria amarilla sin cáscara 100
Zapallo italiano P.C. 100
Zapallo loche P.C. 100
--------------- 1
Aceite vegetal de algodón 100
Aceite vegetal de girasol 100
Aceite vegetal de maíz 100
Aceite vegetal de olivo 100
Aceite vegetal de soya 100
Almendras 100
Avellanas 100
Cacao, semillas secas 100
Castaña peruana (Nuez de Brasil) 100
Maní tostado, sin película 100
Manteca vegetal 100
Mantequilla 100
Mantequilla con sal 100
Margarina vegetal con sal 100
Nueces 100
--------------- 1
Arveja partida, harina de 100
Arveja, fresca sin vaina 100
Frijol amarillo común 100
Frijol caballero 100
Frijol caballero o blanco cocido 100
Frijol canario 100
Frijol canario cocido 100
Frijol canario fresco 100
Frijol canario serranito 100
Frijol castilla 100
Frijol negro 100
Frijol panamito 100
Frijol shimpe fresco 100
Garbanzo cocido 100
Garbanzos 100
Habas frescas, sin cáscara y sin vaina 100
Habas secas sin cáscara cocida 100
Habas, harina de 100
Lentejas chicas 100
Lentejas chicas cocidas 100
Lentejas grandes 100
Pallar seco 100
Pallar sin cáscara 100
Pallares con cáscara cocida 100
--------------- 1
Camote amarillo sin cáscara 100
Camote blanco 100
Camote morado sin cáscara 100
Camote, harina de 100
Maca (Tubérculo seco) 100
Maca silvestre 100
Maca, afrechillo 100
Maca, almidón 100
Maca, pasta integral 100
Olluco sin cáscara 100
Papa amarilla sin cáscara 100
Papa blanca 100
Papa chuño negro 100
Papa color morado deshidratada 100
Papa Huayro con cáscara 100
Papa seca 100
Remolacha raíz 100
Yuca amarilla fresca sin cáscara 100
Yuca asada 100
Yuca blanca fresca sin cáscara 100
Yuca blanca sancochada 100
Yuca, harina de 100
--------------- 1
abadejo 100
aceite de canola 100
aceite de girasol 100
aceite de linaza 100
aceite de maíz (aceite de maíz) 100
aceite de oliva 100
aceite de pescado, el salmón 100
aceite de soja 100
aceitunas 100
aceitunas negras 100
achicoria (witlof) 100
agua 100
ajo 100
Albaricoques 100
Albaricoques, secos 100
alforfón 100
Almendras 100
almidón de maíz ceroso 100
Aminoácidos, BCAA's 100
Aminoácidos, EAA 100
anacardos 100
ancas de rana 100
arándanos 100
arenque 100
arroz, blanco, de grano corto 100
arroz, blanco, de grano medio 100
arroz, blanco, grano largo 100
arroz, marrón, de grano largo 100
atún, atún rojo 100
atún, el atún aleta amarilla 100
atún, enlatado en agua 100
avellanas) 100
avena 100
avena, polvo fino 100
azúcar, café 100
azúcar, de mesa (sacarosa) 100
azúcar, polvo 100
bacalao 100
Berengena 100
berenjena (berenjena) 100
Brinta clásico (harina integral de trigo en grano) 100
brócoli 100
brownies 100
caballa 100
caballo, delgado 100
cacao en polvo 100
calabaza 100
calabaza de verano 100
calamar (Inkfish, sepia) 100
calamar, frito (Inkfish, sepia) 100
camarones 100
camote 100
cangrejo 100
carne de cerdo, pierna (jamón), magra 100
carne de res, en rodajas 100
carne de res, magra 100
caseína / leche, aislar 100
caseína / leche, concentrar 100
castaño 100
cebada 100
cebollas 100
cecina (merienda) 100
centeno 100
cerdo, tocino 100
cerezas, dulce 100
cerezas, guindas 100
cerezas, guindas, en conserva 100
chalotes 100
chícharos 100
chocolate Special K de Kellogg (cereales) 100
chocolate, blanco 100
chocolate, leche 100
chocolate, oscuro, 45-59% de cacao 100
ciervos, delgado 100
ciruelas 100
ciruelas, secas 100
clara 100
coco 100
col 100
col 100
col rizada 100
col, rojo 100
coles de Bruselas 100
coliflor 100
con sabor a chocolate de avellanas propagación 100
cordero, magra 100
creatina 100
cruasanes, mantequilla 100
cuscús 100
de avestruz, carne 100
de cangrejo en lata 100
de jugo de piña 100
de queso mozzarella bajo en grasa 100
de tilapia 100
dextrosa (glucosa) 100
duraznos 100
eglefino 100
espagueti, trigo entero, seco 100
espaguetis secos, espinacas, 100
espaguetis, en seco 100
espaguetis, en seco, enriquecido 100
espárragos 100
Especial K de Kellogg bayas rojas (CEREAL) 100
espinacas 100
espinacas, conservas 100
fideos, huevos 100
frambuesas 100
fresas 100
frijol, pinto 100
frijoles, blancos 100
frijoles, broche de presión, de color amarillo 100
frijoles, complemento, verde 100
frijoles, de color amarillo 100
frijoles, de color rojo (del riñón) 100
frijoles, de color rosa 100
frijoles, los riñones 100
frijoles, negros 100
frijoles, pequeños blancos 100
fructosa 100
ganso, el hígado, en bruto 100
ganso, la carne sin piel 100
granos, blanco (azul marino) 100
habas 100
harina de trigo sarraceno 100
harina de trigo, de grano entero 100
higos, secos 100
hipogloso 100
hongos, blanco 100
hot dog 100
huevos 100
jamón (cerdo), en rodajas 100
jamón de pavo en rodajas 100
jugo de uva 100
jugo de zanahoria 100
kiwi 100
la leche, entera (3,25% de grasa) 100
lactosa 100
langosta 100
leche en polvo, sin grasa, seca 100
leche sin grasa (desnatada) 100
leche, grasa 2% 100
leche, grasa 1,5% 100
leche, grasa de 1% 100
lechuga, rojo 100
lechuga, verde 100
lentejas 100
lichis 100
lichis, se seca 100
lomo de cerdo, magro 100
macarrones, seco 100
maíz , en bruto 100
maíz, seco 100
maltodextrina 100
maní, tostado 100
mantequilla de cacahuete (> 90%) 100
manzanas 100
manzanas jugo 100
mejillones 100
melocotones, secos 100
melón dulce 100
melón, melón 100
miel 100
mijo 100
morcilla 100
muesli, frutas secas y nueces 100
mungo granos 100
nabos 100
nachos con queso 100
nachos fichas (merienda) 100
naranjas 100
nectarina 100
nueces 100
ñame (batata) 100
obleas, el chocolate 100
obleas, vainilla 100
okra 100
pacanas (nueces) 100
palomitas de maíz, aceite de estallar 100
palomitas de maíz, palomitas de 100
pan de centeno 100
pan, blanco 100
pan, blanco, tostado 100
pan, de trigo integral 100
pan, harina de avena 100
pan, multi-grano 100
pan, pan pita, pan integral 100
pan, pasas de uva 100
pan, pita, blanco 100
pan, trigo 100
panqueques 100
papa 100
papas fritas francés 100
papas, 100
papayas 100
pasas, se secó 100
pastas, seco 100
patatas fritas (merienda) 100
patatas, blanco 100
paté de foie gras, de oca 100
paté de hígado 100
pato, carne sin piel 100
pato, hígado, en bruto 100
pavo, carne de la pechuga 100
pavo, carne de muslo 100
pavo, el hígado, en bruto 100
peces planos (lenguado, platija) 100
pepinillos en vinagre 100
pepino 100
peras 100
pescado blanco 100
pez espada 100
pimienta dulce verde, 100
pimienta, amarillo, dulce 100
pimiento, rojo, dulce 100
piña 100
piña, enlatados 100
pistachos 100
pistachos,sal tostada, 100
Plátanos 100
pollo, carne de la pierna 100
pollo, carne de pechuga 100
pollo, hígado 100
pollo, pechuga en rodajas 100
pomelo 100
quark, sin grasa (requesón, queso fresco) 100
queso cottage, 1% de grasa 100
queso cottage, la grasa 100
queso cottage, sin grasa 100
queso mozarella, la grasa 100
queso, gouda 100
rábanos 100
frejol, de color naranja 100
remolacha 100
repollo, berza 100
requesón, el 2% de grasa 100
salchichas de hígado 100
salmón 100
sandía 100
semillas de lino 100
sepia (calamar, Inkfish) 100
soja 100
soja, verdes 100
soya, germinados 100
Special K de Kellogg (cereales) 100
suero de leche, aislar 100
suero de leche, se concentran 100
ternera, magra 100
tomates 100
tomates en lata 100
tomates, amarillos 100
tomates, naranjas 100
tortas de arroz (merienda) 100
tortas de palomitas de maíz 100
totopos (merienda) 100
trigo 100
trucha 100
uvas 100
vitargo 100
milo 100
ecco instantaneo 100
leche ideal light 100
fideo don vitorio 100
yema 100
yogur, graso 100
pan integral 100
atun aylu anchoveta en agua 100
soda field galleta 100
gatorade aplle ice numer 3 100
yogurt gloria light fresa 100
PESCADO 100
MENESTRA 100
ARROZ 100
YOGURT 100
CEREAL 100
whey protein 100
Arroz Cocido 100
Avena 300 ositos 100
chocolate en polvo 100
Gain Up 100
Pan Molde Blanco 100
Stronglife Soy Protein 100
Avena 300 ositos Kiwicha 100
VAINITA 100
CABALLA 100
LENTEJAS 100
ARROZ COCIDO 100
Huevo Clara 100
MERMELADA 100
POLLO 100
PAN DE YEMA 100
PURE DE PAPA 100
Brocoli 100
COLIFLOR 100
PAPA SANCOCHADA 100
PALTA 100
YUCA 100
CARNE DE RES 100
CARNE CHANCHO 100
Huevo Yema 100
PVM 100
yogurt laive probiotico 100
yogurt, sin grasa 100
jamonada 100
zanahorias 100
zucchini (calabacín) 100
zumo de limón 100
zumo de naranja 100
zumo de pomelo 100
zz Agregar nuevos productos sólo por encima de esta fila! 1
zzz selecciona una fila superior, en el área blanca click derecho "Insertar".
3 4 5 6 7 8
Unidad Kcal Proteína (g) Carbs (g) grasas (g) Vit A (IU)
- 0.0 0.0 0.0 0.0 0.0
gr 298 0.8 7.3 32.1
GR 173 1.3 37.5 2.0
GR 133 24.3 0.0 4.0
GR 98 18.6 4.0 1.8
GR 35 3.0 5.2 0.2
GR 331 19.0 22.0 0.9
GR 135 20.4 3.9 3.6
GR 114 1.9 20.0 3.3
GR 112 3.3 22.1 1.2
GR 86 2.5 19.0 0.1
GR 127 18.0 4.0 33.0
GR 174 2.0 8.5 14.7
GR 121 20.0 0.0 4.0
GR 130 2.7 25.9 0.3
gr 304 2.2 30.3 22.4
gr 283 2.3 18.1 25.1
gr 64 0.6 17.1 0.1
gr 24 0.5 5.9 0.1
gr 87 1.2 22.6 0.2
gr 82 1.0 21.5 0.2
gr 286 3.4 10.8 28.1
gr 14 0.7 3.1 0.1
gr 41 0.9 9.2 0.7
gr 41 0.7 8.9 0.8
gr 56 0.9 14.3 0.2
gr 76 0.9 19.9 0.1
gr 182 3.6 46.6 0.2
gr 27 0.6 5.9 0.4
gr 30 0.5 9.7 0.2
gr 99 1.5 25.0 0.5
gr 329 4.0 82.0 2.4
gr 35 0.6 8.6 0.3
gr 60 0.4 15.9 0.2
gr 54 0.3 14.6 0.1
gr 67 0.9 16.1 0.1
gr 23 0.5 5.8 0.1
gr 20 0.6 4.4 0.2
gr 43 0.3 11.5 0.1
gr 40 0.6 10.1 0.2
gr 33 0.5 8.2 0.2
gr 45 1.2 10.9 0.2
gr 47 0.3 12.7 0.0
gr 56 0.6 14.8 0.1
gr 131 1.7 5.6 12.5
gr 32 0.4 8.2 0.1
gr 241 2.4 63.8 0.4
gr 26 0.3 7.0 0.0
gr 49 0.3 13.2 0.1
gr 53 0.4 13.0 0.6
gr 55 0.4 14.5 0.2
gr 58 0.6 14.4 0.5
gr 38 0.4 9.8 0.2
gr 91 0.9 23.6 0.4
gr 83 1.5 21.0 0.3
gr 120 1.4 31.7 0.2
gr 90 1.1 23.4 0.2
gr 300 3.1 79.6 0.4
gr 112 1.2 29.6 0.2
gr 106 1.0 28.1 0.2
gr 268 3.7 68.2 1.2
gr 152 1.0 40.9 0.2
gr 252 1.5 68.0 0.2
gr 137 0.7 36.8 0.3
gr 24 0.7 5.9 0.1
gr 56 0.6 14.2 0.3
gr 36 0.6 8.8 0.4
gr 58 0.8 15.4 0.0
gr 58 0.6 15.5 0.0
gr 43 0.3 11.3 0.2
gr 82 0.9 21.3 0.3
gr 66 0.4 17.7 0.1
gr 67 0.2 18.1 0.1
gr 66 0.5 17.7 0.1
gr 73 0.9 18.8 0.3
- 0.0 0.0 0.0 0.0
gr 343 12.80 69.1 6.6
gr 115 2.40 25.2 0.1
gr 358 7.80 77.6 0.7
gr 325 5.90 75.7 2.0
gr 380 13.70 71.3 4.7
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gr 79.0 16.2 0.8 0.7 375.0
gr 446.0 36.5 30.2 19.9 22.0
gr 147.0 13.0 11.1 6.8 180.0
gr 122.0 13.1 9.6 6.7 11.0
gr 379.0 22.5 71.0 1.6 2,474.0
gr 368.0 89.0 0.7 1.0 0.0
gr 407.0 80.0 6.0 7.0 0.0
gr 116.0 20.2 0.0 3.3 0.0
gr 18.0 0.9 3.9 0.2 833.0
gr 17.0 0.8 4.0 0.1 117.0
gr 15.0 1.0 3.0 0.3 0.0
gr 16.0 1.2 3.2 0.2 1,496.0
gr 387.0 8.2 81.5 2.8 0.0
gr 384.0 9.7 80.1 3.1 72.0
gr 489.0 7.8 65.6 23.4 3.0
gr 342.0 11.3 75.9 1.7 9.0
gr 148.0 20.8 0.0 6.6 57.0
gr 69.0 0.7 18.1 0.2 66.0
gr 368.0 0.0 92.0 0.0 0.0
gr 400.0 10.5 72.0 7.8 0.0
gr 373.0 4.8 88.4
gr 102.0 3.4 13.0 2.7 434.0
gr 350.0 13.0 73.0 0.0 0.0
gr 317.0 15.9 3.6 26.5 1,442.0
gr 61.0 3.5 4.7 3.3 99.0
gr 258.0 12.0 48.0 1.0 0.0
gr 127.0 18.3 4.2 32.5 0.0
gr 0.1 8.8 61.8 11.8 0.0
gr 24.1 0.0 6.0
gr 41.0 3.4 6.5 0.1 400.0
gr 119.1 21.0 0.0 3.9
gr 364.4 24.7 61.6 2.1
gr 198.0 5.0 40.0 2.0
gr 88.4 2.8 14.1 3.4
gr 394.0 4.5 90.9 1.4
gr 369.0 72.7 4.5 6.6
gr 130.0 2.7 25.9 0.3
gr 365.0 13.5 495.0 9.6
gr 361.0 10.8 79.1 4.0
gr 368.0 22.0 68.0 1.0
gr 266.0 10.0 52.0 2.0
gr 366.0 90.0 0.0 0.8
gr 372.9 16.1 63.6 6.6
GR 44.0 2.4 8.0 0.3
GR 223.0 19.0 0.0 16.0
GR 166.0 8.4 18.1 6.8
GR 130.0 2.7 25.9 0.3
gr 52.0 19.0 0.9
GR 289.0 0.0 73.0 0.0
GR 121.0 20.0 0.0 4.0
GR 271.0 7.5 47.5 4.7
gr 101.0 1.8 15.7 3.5
GR 35.0 3.0 5.2 0.2
GR 21.0 2.4 2.4 0.3
gr 86.0 2.5 19.0 0.4
gr 174.0 2.0 8.5 14.7
GR 173.0 1.3 37.5 2.0
gr 281.0 26.3 0.0 19.5
gr 262.0 27.3 0.0 17.0
gr 353.0 16.1 0.3 31.9
gr 361.0 31.2 44.2 1.0 5,000.0
gr 88.8 3.2 15.2 1.6 0.0
gr 56.0 5.7 7.7 0.2 7.0
gr 333.0 15.7 0.0 29.5 0.0
gr 41.0 0.9 9.6 0.2 16,706.0
gr 17.0 1.2 3.1 0.3 200.0
gr 21.0 0.4 6.5 0.3 15.0
gr 47.0 0.7 11.0 0.2 175.0
gr 38.0 0.5 9.0 0.1 7.0
- 0.0 0.0 0.0 0.0 0.0
9 10 11 12 13 14
Vit B-1 Vit B-2 Vit B-3 Vit B-5 Vit B-6 Vit B-9
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
47.0 185.0 3,270.0 358.0 287.0 3.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
3.0 0.0 37.0 15.0 9.0 0.0
62.0 27.0 160.0 145.0 42.0 37.0

0.0 0.0 0.0 0.0 0.0 0.0
200.0 110.0 700.0 596.0 1,235.0 3.0
30.0 40.0 600.0 240.0 54.0 9.0
15.0 74.0 2,589.0 516.0 143.0 10.0
101.0 425.0 7,020.0 1,233.0 210.0 30.0
211.0 1,014.0 3,385.0 469.0 143.0 50.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
423.0 58.0 1,062.0 864.0 417.0 25.0
140.0 250.0 1,200.0 0.0 120.0 15.0
37.0 41.0 418.0 124.0 52.0 6.0
92.0 233.0 3,217.0 645.0 302.0 10.0
70.0 48.0 1,600.0 1,287.0 171.0 6.0
70.0 48.0 1,600.0 1,342.0 145.0 9.0
70.0 49.0 1,600.0 1,014.0 164.0 8.0
401.0 93.0 5,091.0 1,493.0 509.0 20.0
241.0 251.0 8,654.0 1,054.0 455.0 2.0
434.0 47.0 9,800.0 750.0 900.0 2.0
8.0 44.0 5,799.0 124.0 217.0 2.0
643.0 113.0 1,800.0 918.0 563.0 113.0
763.0 139.0 961.0 1,349.0 119.0 56.0
692.0 125.0 1,474.0 201.0 125.0 32.0
0.0 0.0 110.0 132.0 41.0 1.0
0.0 19.0 0.0 0.0 0.0 0.0
0.0 19.0 0.0 0.0 0.0 0.0
76.0 65.0 2,063.0 153.0 245.0 7.0
39.0 37.0 649.0 281.0 84.0 22.0
39.0 37.0 649.0 281.0 84.0 22.0
447.0 215.0 6,365.0 1,008.0 341.0 44.0
71.0 117.0 639.0 573.0 175.0 63.0
255.0 210.0 1,721.0 547.0 35.0 47.0
176.0 312.0 9,080.0 856.0 399.0 1.0
130.0 100.0 4,600.0 0.0 380.0 0.0
78.0 241.0 2,185.0 254.0 118.0 32.0
50.0 110.0 600.0 298.0 61.0 16.0
48.0 142.0 487.0 155.0 218.0 29.0
20.0 412.0 2,175.0 500.0 56.0 5.0
56.0 458.0 2,602.0 510.0 58.0 14.0
28.0 34.0 2,552.0 276.0 104.0 3.0
78.0 61.0 557.0 800.0 209.0 11.0
80.0 40.0 2,700.0 350.0 150.0 44.0
875.0 228.0 5,338.0 805.0 500.0 9.0
80.0 190.0 5,270.0 590.0 340.0 11.0
66.0 108.0 6,683.0 638.0 604.0 13.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
144.0 16.0 1,102.0 476.0 352.0 58.0
191.0 114.0 4,604.0 282.0 260.0 23.0
46.0 27.0 116.0 123.0 120.0 19.0
65.0 163.0 5,164.0 566.0 386.0 10.0
316.0 251.0 4,270.0 1,456.0 294.0 38.0
281.0 113.0 3,828.0 520.0 210.0 2.0
27.0 33.0 154.0 199.0 49.0 4.0
30.0 40.0 400.0 143.0 44.0 8.0
16.0 39.0 170.0 105.0 44.0 8.0
60.0 20.0 200.0 290.0 345.0 34.0
726.0 215.0 2,889.0 1,758.0 174.0 274.0
1,694.0 1,919.0 22,581.0 551.0 2,258.0 452.0
63.0 282.0 745.0 608.0 56.0 7.0
112.0 298.0 386.0 472.0 36.0 12.0
25.0 50.0 725.0 297.0 42.0 0.0
32.0 49.0 838.0 300.0 34.0 0.0
34.0 78.0 1,054.0 418.0 38.0 0.0
220.0 480.0 6,370.0 0.0 370.0 4.0
28.0 26.0 417.0 135.0 29.0 5.0
51.0 186.0 1,882.0 422.0 205.0 4.0
4.0 439.0 105.0 190.0 5.0 4.0
66.0 20.0 540.0 300.0 54.0 26.0
61.0 40.0 234.0 212.0 124.0 43.0
54.0 130.0 742.0 267.0 165.0 166.0
110.0 130.0 1,000.0 91.0 271.0 29.0
64.0 69.0 418.0 147.0 209.0 18.0
139.0 90.0 745.0 309.0 219.0 61.0
50.0 60.0 507.0 667.0 184.0 57.0
85.0 170.0 427.0 357.0 82.0 14.0
130.0 230.0 6,510.0 660.0 170.0 24.0
0.0 0.0 0.0 0.0 0.0 0.0
388.0 241.0 2,188.0 861.0 58.0 88.0
163.0 78.0 3,490.0 1,243.0 110.0 20.0
205.0 302.0 4,949.0 1,221.0 537.0 8.0
80.0 84.0 1,370.0 360.0 150.0 43.0
58.0 21.0 199.0 56.0 100.0 18.0
18.0 303.0 105.0 79.0 70.0 9.0
41.0 63.0 3,903.0 487.0 162.0 24.0
0.0 0.0 0.0 0.0 0.0 0.0
24.0 31.0 806.0 153.0 25.0 4.0
35.0 37.0 3,803.0 127.0 300.0 12.0
488.0 143.0 5,130.0 984.0 223.0 57.0
373.0 196.0 4,550.0 1,214.0 323.0 48.0
90.0 60.0 1,700.0 431.0 142.0 18.0
891.0 400.0 7,177.0 431.0 142.0 237.0
143.0 141.0 978.0 274.0 91.0 52.0
1,690.0 2,000.0 22,600.0 475.0 2,260.0 452.0
78.0 189.0 724.0 65.0 195.0 194.0
16.0 138.0 388.0 47.0 100.0 98.0
170.0 90.0 2,100.0 912.0 216.0 29.0
32.0 38.0 598.0 329.0 55.0 21.0
24.0 22.0 386.0 125.0 47.0 24.0
713.0 212.0 1,174.0 785.0 474.0 525.0
437.0 146.0 479.0 732.0 318.0 388.0
84.0 105.0 752.0 94.0 74.0 37.0
82.0 104.0 734.0 225.0 141.0 33.0
690.0 330.0 2,430.0 734.0 442.0 389.0
608.0 215.0 2,110.0 780.0 397.0 394.0
772.0 192.0 1,892.0 997.0 527.0 463.0
529.0 219.0 2,060.0 780.0 397.0 394.0
900.0 193.0 1,955.0 899.0 286.0 444.0
743.0 207.0 1,342.0 729.0 439.0 386.0
0.0 0.0 0.0 0.0 0.0 0.0
562.0 892.0 6,500.0 6,184.0 760.0 738.0
129.0 377.0 4,278.0 1,973.0 640.0 31.0
775.0 164.0 2,188.0 744.0 428.0 364.0
507.0 202.0 1,537.0 1,355.0 512.0 395.0
417.0 190.0 6,150.0 440.0 582.0 54.0
447.0 215.0 6,365.0 1,008.0 341.0 44.0
85.0 82.0 619.0 434.0 106.0 9.0
60.0 75.0 5,848.0 329.0 344.0 12.0
81.0 402.0 3,607.0 1,497.0 104.0 16.0
240.0 280.0 3,720.0 520.0 50.0 49.0
69.0 478.0 70.0 1,438.0 143.0 47.0
514.0 218.0 7,395.0 841.0 506.0 1.0
50.0 250.0 3,530.0 0.0 230.0 6.0
17.0 15.0 133.0 48.0 32.0 0.0
92.0 55.0 386.0 228.0 217.0 4.0
27.0 25.0 341.0 183.0 63.0 25.0
46.0 169.0 89.0 373.0 36.0 5.0
0.0 0.0 0.0 0.0 0.0 0.0
6.0 48.0 1,455.0 1,630.0 63.0 9.0
415.0 1,550.0 951.0 3,568.0 361.0 50.0
45.0 182.0 94.0 357.0 37.0 5.0
39.0 185.0 92.0 356.0 38.0 5.0
29.5 185.0 92.5 358.5 37.5 5.0
20.0 185.0 93.0 361.0 37.0 5.0
64.0 77.0 321.0 144.0 100.0 36.0
70.0 80.0 375.0 134.0 90.0 38.0
873.0 211.0 2,605.0 2,140.0 540.0 479.0
11.0 65.0 603.0 0.0 100.0 14.0
10.0 570.0 3,100.0 0.0 90.0 12.0
982.0 337.0 6,610.0 837.0 765.0 0.0
90.0 60.0 1,700.0 431.0 142.0 18.0
155.0 55.0 1,770.0 717.0 93.0 42.0
385.0 201.0 3,627.0 424.0 622.0 19.0
0.0 0.0 0.0 0.0 0.0 0.0
438.0 98.0 13,525.0 1,395.0 256.0 145.0
73.0 105.0 13,403.0 1,060.0 543.0 74.0
17.0 26.0 91.0 61.0 41.0 3.0
21.0 17.0 73.0 49.0 18.0 0.0
160.0 210.0 1,600.0 500.0 50.0 42.0
2.0 212.0 4,375.0 564.0 67.0 0.0
38.0 12.0 418.0 155.0 88.0 19.0
41.0 19.0 734.0 105.0 72.0 21.0
0.0 38.0 121.0 68.0 24.0 2.0
421.0 290.0 4,720.0 848.0 384.0 85.0
70.0 130.0 1,200.0 600.0 40.0 5.0
910.0 1,030.0 12,150.0 4,600.0 1,220.0 243.0
273.0 254.0 1,447.0 906.0 281.0 216.0
40.0 30.0 400.0 200.0 90.0 15.0
170.0 330.0 1,360.0 1,160.0 180.0 9.0
49.0 40.0 1,300.0 700.0 200.0 0.0
87.0 40.0 282.0 250.0 60.0 30.0
34.0 27.0 1,125.0 185.0 25.0 5.0
341.0 150.0 1,125.0 570.0 537.0 98.0
112.0 32.0 552.0 314.0 293.0 23.0
203.0 266.0 2,858.0 381.0 51.0 61.0
275.0 320.0 3,106.0 410.0 73.0 60.0
200.0 60.0 1,000.0 245.0 215.0 88.0
660.0 130.0 1,167.0 863.0 210.0 22.0
134.0 57.0 1,195.0 230.0 109.0 25.0
104.0 83.0 2,308.0 510.0 157.0 31.0
434.0 335.0 3,805.0 440.0 75.0 110.0
455.0 331.0 4,385.0 203.0 84.0 111.0
415.0 337.0 3,926.0 278.0 63.0 104.0
353.0 216.0 4,714.0 686.0 209.0 50.0
399.0 240.0 3,136.0 341.0 68.0 62.0
279.0 131.0 4,042.0 336.0 263.0 75.0
339.0 80.0 2,840.0 831.0 265.0 35.0
177.0 173.0 1,495.0 387.0 69.0 34.0
267.0 97.0 2,142.0 397.0 34.0 24.0
373.0 311.0 5,190.0 820.0 119.0 85.0
211.0 217.0 1,711.0 243.0 91.0 37.0
80.0 32.0 1,054.0 296.0 295.0 16.0
173.0 30.0 2,342.0 390.0 175.0 64.0
81.0 31.0 1,149.0 279.0 170.0 18.0
27.0 32.0 338.0 218.0 19.0 38.0
106.0 125.0 766.0 95.0 174.0 5.0
90.0 60.0 1,700.0 431.0 142.0 18.0
63.0 230.0 4,182.0 4,347.0 723.0 75.0
71.0 34.0 1,066.0 281.0 203.0 18.0
88.0 299.0 2,510.0 1,200.0 60.0 60.0
30.0 600.0 3,300.0 1,200.0 60.0 60.0
360.0 450.0 5,300.0 1,600.0 340.0 25.0
562.0 892.0 6,500.0 6,184.0 760.0 738.0
41.0 118.0 6,255.0 717.0 580.0 8.0
50.0 210.0 2,675.0 1,169.0 370.0 11.0
153.0 2,590.0 13,500.0 6,280.0 1,470.0 677.0
89.0 76.0 2,899.0 503.0 208.0 8.0
0.0 10.0 0.0 38.0 9.0 1.0
31.0 25.0 37.0 240.0 51.0 14.0
12.0 25.0 157.0 48.0 28.0 7.0
140.0 120.0 3,000.0 750.0 300.0 15.0
37.0 95.0 9,680.0 412.0 330.0 2.0
57.0 28.0 480.0 99.0 224.0 10.0
28.0 25.0 890.0 168.0 168.0 26.0
54.0 85.0 979.0 317.0 291.0 46.0
79.0 32.0 500.0 213.0 112.0 18.0
102.0 21.0 284.0 0.0 75.0 5.0
870.0 160.0 1,300.0 520.0 1,700.0 51.0
840.0 158.0 1,425.0 513.0 1,274.0 50.0
31.0 73.0 665.0 334.0 367.0 20.0
79.0 193.0 6,067.0 1,178.0 330.0 10.0
64.0 100.0 10,430.0 1,425.0 749.0 4.0
305.0 1,778.0 9,728.0 6,233.0 853.0 588.0
18.0 29.0 3,428.0 241.0 150.0 1.0
36.0 20.0 250.0 283.0 42.0 10.0
21.0 165.0 128.0 215.0 68.0 12.0
21.0 165.0 128.0 215.0 68.0 12.0
27.0 163.0 99.0 557.0 46.0 12.0
23.0 226.0 144.0 446.0 16.0 9.0
30.0 283.0 104.0 141.0 37.0 7.0
30.0 334.0 63.0 340.0 80.0 21.0
12.0 39.0 254.0 165.0 71.0 25.0
31.0 45.0 1,530.0 51.0 52.0 26.0
31.0 40.0 334.0 155.0 67.0 109.0
70.0 30.0 300.0 187.0 190.0 80.0
41.0 198.0 108.0 253.0 22.0 10.0
272.0 1,030.0 4,300.0 2,950.0 190.0 30.0
226.0 380.0 7,860.0 1,664.0 818.0 25.0
33.0 21.0 178.0 221.0 45.0 3.0
1,644.0 161.0 3,080.0 985.0 473.0 87.0
9.0 910.0 1,216.0 500.0 150.0 16.0
874.0 870.0 1,623.0 793.0 377.0 375.0
435.0 175.0 1,650.0 147.0 65.0 165.0
340.0 118.0 1,148.0 929.0 176.0 172.0
1,700.0 1,900.0 23,000.0 0.0 6,400.0 1,290.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
70.0 260.0 9,080.0 1,390.0 560.0 14.0
37.0 19.0 594.0 89.0 80.0 15.0
45.0 55.0 712.0 118.0 111.0 8.0
41.0 47.0 1,179.0 110.0 56.0 30.0
46.0 34.0 593.0 186.0 60.0 29.0
61.0 165.0 7,806.0 1,000.0 150.0 21.0
75.0 178.0 6,006.0 434.0 181.0 18.0
15.0 100.0 1,262.0 1,185.0 213.0 20.0
387.0 108.0 4,381.0 954.0 368.0 38.0
350.0 330.0 4,500.0 1,940.0 200.0 13.0
69.0 70.0 188.0 50.0 86.0 2.0
0.0 0.0 0.0 0.0 0.0 0.0
1.5 1.7 16.0 7.4 2.4 0.0
0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0
176.0 528.0 24.0 2,990.0 350.0 146.0
29.0 142.0 75.0 389.0 32.0 7.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0

1.2 1.3 15.0 166.7
21.0 15.0
1.0 1.0 12.5 333.3
0.3 0.4 0.3

10.0 20.0
0.0 0.0 0.0 0.0 0.0 0.0
48.0 234.0 124.0 641.0 53.0 12.0
0.0 0.0 0.0 0.0 0.0 0.0
66.0 58.0 983.0 273.0 138.0 19.0
45.0 94.0 451.0 204.0 163.0 24.0
41.0 9.0 197.0 91.0 43.0 10.0
39.0 21.0 201.0 180.0 31.0 24.0
42.0 20.0 231.0 130.0 20.0 10.0
0.0 0.0 0.0 0.0 0.0 0.0
15 16 17 18 19 20
Vit B-12 Vit C (mg) Vit D (IU) Vit E Vit K Choline

0.0 0.0 0.0 0.0 0.0 0.0
0.00
0.00
0.00
15.30
2780.00
3.30
36.80
0.90
0.80
4.50
42.00
19.00
2.90
3.70
36.00
44.20
2.20
11.60
48.70
24.80
1.30
22.00
23.00
15.30
12.50
92.30
42.00
43.90
1.20
1.40
6.80
47.70
2.30
29.70
1.90
6.50
2.50
3.60
19.90
4.20
4.30
1.10
7.30
1.30
5.60
2.30
1.80
10.40
1.40
3.40
3.00
5.90
50.60
19.50
25.50
1.40
4.70
2.80
2.20
0.70
8.90
0.0
1.30
0.00
0.90
0.00
0.00
0.00
0.00
0.00
1.90
•
0.00
0.00
0.00
0.00
0.00
0.00
2.50
•
•
0.70
2.60
0.00
9.80
4.80
•
1.20
0.00
2.10
0.00
1.90
2.10
0.90
•
1.00
0.00
1.00
1.00
0.00
0.00
0.00
0.50
2.20
1.10
1.10
•
•
0.00
0.00
1.80
2.70
0.40
•
0.70
0.00
4.80
0.0
18.30
0.00
5.20
•
•
•
7.80
5.40
11.60
5.70
•
9.30
0.80
8.70
•
0.00
•
4.70
4.00
0.70
1.60
10.10
•
•
•
•
•
•
2.50
4.80
1.60
2.20
•
•
2.00
4.90
0.00
3.90
•
5.90
9.80
1.00
0.00
•
2.30
0.0
0.00
0.00
0.00
11.40
0.00
0.00
0.00
0.60
0.00
4.40
4.70
0.00
0.00
2.30
3.20
33.80
4.00
10.10
0.00
3.60
19.50
0.00
0.00
9.90
0.00
0.00
1.40
0.00
0.00
0.00
1.00
0.00
3.40
2.30
2.50
0.00
0.00
1.90
0.0
0.00
6.80
9.00
13.00
0.00
5.20
0.50
0.50
0.00
0.00
0.00
0.53
0.53
0.70
0.90
0.0
0.00
2.40
1.90
0.00
0.00
0.00
0.00
0.0
0.0
0.0
0.00
2.50
3.00
0.00
0.0
0.00
0.00
1.30
0.0
0.0
0.0
60.00
16.20
6.00
19.20
104.40
9.10
20.00
0.00
8.30
6.30
2.30
114.00
11.40
6.90
7.50
3.70
10.50
31.40
48.50
75.30
37.20
3.70
8.00
16.40
15.20
15.40
2.00
17.10
1.50
14.50
7.40
21.10
49.20
10.00
108.30
8.60
18.60
14.90
18.40
32.50
9.40
0.00
9.60
17.40
26.20
2.60
0.0
0.00
0.00
0.00
0.00
0.00
0.00
2.00
3.00
2.70
0.00
0.00
0.00
0.00
0.00
1.30
0.0
1.50
22.30
3.50
2.50
0.00
6.30
0.00
9.20
4.50
2.10
2.30
5.80
1.00
0.00
5.40
28.50
0.90
4.70
5.50
0.00
4.40
7.50
0.00
0.10
0.0
10.00
12.90
13.60
7.90
2.50
2.10
2.00
2.80
8.00
11.50
9.00
14.00
1.70
1.40
8.60
3.20
4.90
36.30
22.90
30.70
22.70
13.60
0.0 0.0 0.0 0.0 0.0 0.0
3.2 0.0 42.0 230.0 0.1 75,800.0
0.0 0.0 0.0 17,460.0 71.3 200.0
0.0 0.0 0.0 41,080.0 5.4 200.0
0.0 0.0 0.0 17,500.0 0.0 200.0
0.0 0.0 0.0 14,300.0 1.9 200.0
0.0 0.0 0.0 14,350.0 60.2 300.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 8,180.0 183.9 200.0
0.0 900.0 0.0 1,650.0 1.4 10,300.0
0.0 2,800.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0
0.0 31,200.0 0.0 80.0 1.7 23,200.0
0.0 10,000.0 0.0 890.0 3.3 2,800.0
0.0 1,000.0 0.0 4,330.0 3.1 13,900.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 26,220.0 0.0 52,100.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 500.0 0.0 900.0 34.1 0.0
0.4 0.0 8.0 1,000.0 0.1 65,000.0
0.0 9,700.0 0.0 570.0 19.3 6,000.0
13.7 700.0 167.0 1,070.0 0.1 65,000.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 110.0 0.1 5,800.0
0.0 0.0 0.0 1,200.0 1.9 30,700.0
9.4 0.0 227.0 1,000.0 0.0 65,000.0
0.5 1,000.0 44.0 500.0 0.1 65,000.0
1.2 0.0 0.0 0.0 0.0 0.0
0.0 6,300.0 0.0 15,030.0 14.2 45,600.0
0.0 0.0 0.0 1,090.0 0.0 0.0
0.0 0.0 0.0 700.0 3.0 0.0
0.0 0.0 0.0 0.0 0.0 2,300.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.9 1,000.0 36.0 640.0 0.1 65,200.0
0.0 2,200.0 0.0 300.0 3.5 6,900.0
0.0 2,200.0 0.0 300.0 3.5 6,900.0
0.0 0.0 0.0 820.0 1.9 31,200.0
0.0 89,200.0 0.0 780.0 101.6 18,700.0
0.1 0.0 0.0 150.0 6.5 10,000.0
8.7 400.0 643.0 1,520.0 5.0 65,000.0
3.0 1,000.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 100.0 2.5 12,000.0
0.0 9,000.0 0.0 1,060.0 1.1 8,200.0
0.0 17,000.0 0.0 120.0 3.0 6,700.0
1.3 4,700.0 0.0 1,200.0 0.0 65,000.0
1.2 4,200.0 0.0 0.0 0.0 0.0
1.2 2,000.0 0.0 1,100.0 0.0 80,900.0
0.0 2,400.0 0.0 260.0 1.8 12,300.0
9.0 3,000.0 0.0 0.0 0.0 0.0
0.7 900.0 23.0 170.0 0.0 72,300.0
2.6 0.0 3.0 0.0 0.0 83,400.0
1.1 0.0 0.0 300.0 1.2 90,100.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 40,200.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 20.0 2.2 37,800.0
0.0 7,400.0 0.0 20.0 0.4 6,100.0
1.6 0.0 1.0 380.0 1.3 0.0
0.0 0.0 0.0 850.0 5.9 30,400.0
0.7 0.0 63.0 270.0 0.0 46,600.0
0.0 7,000.0 0.0 70.0 2.1 6,100.0
0.0 10,000.0 0.0 70.0 2.1 6,100.0
0.0 2,000.0 0.0 0.0 0.0 0.0
0.0 8,000.0 0.0 0.0 0.0 0.0
0.0 1,800.0 0.0 90.0 14.5 95,500.0
6.8 67,700.0 129.0 260.0 1.2 14,400.0
0.6 500.0 0.0 960.0 9.1 29,500.0
0.8 0.0 0.0 510.0 5.7 46,100.0
0.2 0.0 0.0 540.0 8.1 0.0
0.2 0.0 0.0 590.0 7.2 0.0
0.3 0.0 0.0 590.0 7.3 0.0
6.3 0.0 0.0 200.0 1.1 0.0
0.0 9,500.0 0.0 260.0 6.4 1,900.0
0.0 600.0 0.0 430.0 59.5 10,100.0
0.1 0.0 0.0 0.0 0.0 1,100.0
0.0 3,300.0 0.0 240.0 0.2 12,100.0
0.0 36,600.0 0.0 150.0 76.0 10,700.0
0.0 35,300.0 0.0 2,260.0 510.8 23,200.0
0.0 120,000.0 0.0 0.0 817.0 0.0
0.0 57,000.0 0.0 110.0 38.2 17,100.0
0.0 85,000.0 0.0 880.0 177.0 19,100.0
0.0 48,200.0 0.0 80.0 15.5 44,300.0
0.3 0.0 0.0 4,960.0 1.9 17,600.0
2.2 0.0 0.0 190.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.2 200.0 0.0 840.0 1.8 38,800.0
0.0 0.0 0.0 0.0 0.0 0.0
5.2 0.0 0.0 200.0 0.0 0.0
0.5 2,700.0 0.0 1,840.0 0.1 33,600.0
0.0 10,000.0 0.0 20.0 0.3 3,300.0
0.8 0.0 12.0 140.0 1.6 15,400.0
1.6 0.0 124.0 400.0 1.4 42,500.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 6,600.0 0.0 730.0 2.6 6,100.0
1.2 0.0 24.0 390.0 0.1 65,000.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 740.0 151.5 17,100.0
0.0 0.0 0.0 110.0 0.1 0.0
0.0 0.0 0.0 110.0 0.1 15,100.0
0.0 5,600.0 0.0 1,130.0 41.6 16,000.0
6.8 67,700.0 0.0 15,260.0 0.6 21,800.0
0.0 28,100.0 0.0 2,030.0 482.9 19,300.0
0.0 14,300.0 0.0 1,940.0 461.6 18,400.0
0.3 0.0 11.0 370.0 0.5 78,700.0
0.0 26,200.0 0.0 870.0 7.8 12,300.0
0.0 58,800.0 0.0 290.0 2.2 5,700.0
0.0 6,300.0 0.0 210.0 5.6 66,200.0
0.0 0.0 0.0 210.0 5.6 66,200.0
0.0 16,300.0 0.0 0.0 0.0 0.0
0.0 12,200.0 0.0 410.0 14.4 15,300.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 4,500.0 0.0 210.0 5.6 65,900.0
0.0 0.0 0.0 210.0 5.7 67,200.0
0.0 4,500.0 0.0 220.0 19.0 0.0
0.0 0.0 0.0 210.0 5.6 66,400.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
54.0 4,500.0 0.0 0.0 0.0 0.0
0.5 7,200.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 20.0 2.5 87,400.0
0.0 0.0 0.0 720.0 6.0 96,700.0
0.0 0.0 0.0 320.0 7.0 54,200.0
0.0 0.0 0.0 820.0 1.9 31,200.0
0.0 1,200.0 0.0 350.0 15.6 15,800.0
1.2 0.0 229.0 850.0 0.1 61,800.0
0.0 2,100.0 7.0 10.0 0.0 17,300.0
0.5 100.0 0.0 0.0 0.0 0.0
1.3 0.0 50.0 970.0 0.3 251,100.0
0.4 0.0 37.0 220.0 0.0 82,300.0
0.3 0.0 2.0 390.0 0.0 59,100.0
0.0 100.0 0.0 0.0 0.4 3,200.0
0.0 8,500.0 0.0 1,160.0 15.5 9,900.0
0.0 92,700.0 0.0 1,460.0 40.3 7,800.0
0.5 0.0 2.0 70.0 0.3 14,300.0
0.0 0.0 0.0 0.0 0.0 0.0
0.9 0.0 0.0 1,470.0 0.1 80,900.0
4.0 6,800.0 0.0 0.0 0.1 169,200.0
0.5 0.0 0.0 10.0 0.0 15,600.0
0.5 200.0 1.0 30.0 0.2 16,400.0
0.5 100.0 1.0 20.0 0.2 17,050.0
0.5 0.0 1.0 10.0 0.1 17,700.0
0.0 3,700.0 0.0 150.0 140.3 11,800.0
0.0 18,000.0 0.0 290.0 173.6 13,400.0
0.0 4,400.0 0.0 490.0 5.0 96,400.0
0.0 71,500.0 0.0 70.0 0.4 7,100.0
0.0 183,000.0 0.0 310.0 1.6 12,700.0
0.5 0.0 10.0 220.0 0.0 79,700.0
0.0 0.0 0.0 110.0 0.1 0.0
0.0 6,800.0 0.0 70.0 0.3 23,000.0
0.0 0.0 0.0 490.0 0.3 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 6,930.0 0.0 55,300.0
0.0 0.0 0.0 8,990.0 0.6 63,000.0
0.0 4,600.0 0.0 180.0 2.2 3,400.0
0.0 900.0 0.0 10.0 0.0 1,800.0
12.0 8,000.0 0.0 550.0 0.1 65,000.0
0.0 4,800.0 0.0 190.0 15.7 12,700.0
0.0 18,000.0 0.0 20.0 2.9 7,600.0
0.0 36,700.0 0.0 50.0 2.5 7,600.0
0.0 500.0 0.0 0.0 0.0 2,200.0
0.0 0.0 0.0 50.0 0.9 0.0
1.0 0.0 52.0 130.0 0.0 72,800.0
3.7 0.0 0.0 7,200.0 2.9 22,600.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 21,000.0 0.0 30.0 0.1 11,100.0
0.7 1,100.0 0.0 0.0 0.0 26,400.0
0.0 0.0 0.0 0.0 1.3 22,500.0
0.0 53,200.0 0.0 180.0 0.0 8,400.0
0.0 5,400.0 0.0 770.0 2.2 6,200.0
0.0 1,300.0 0.0 700.0 2.7 39,200.0
0.0 17,100.0 0.0 350.0 2.3 16,500.0
0.1 0.0 0.0 720.0 2.4 14,600.0
0.1 0.0 0.0 230.0 6.0 27,600.0
0.0 21,100.0 0.0 360.0 53.0 12,300.0
0.0 1,100.0 0.0 1,400.0 3.5 40,500.0
0.0 300.0 0.0 2,430.0 4.1 12,600.0
0.0 0.0 0.0 290.0 1.2 21,200.0
0.0 400.0 0.0 330.0 1.2 14,600.0
0.0 0.0 0.0 220.0 3.1 14,600.0
0.0 0.0 0.0 240.0 3.4 16,100.0
0.0 0.0 0.0 550.0 7.8 26,500.0
0.0 0.0 0.0 480.0 1.5 14,600.0
0.0 100.0 0.0 370.0 1.4 26,500.0
0.0 0.0 0.0 610.0 1.4 26,500.0
0.0 100.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 200.0 0.0 190.0 4.9 18,700.0
0.2 200.0 0.0 0.0 0.0 19,200.0
0.0 19,700.0 0.0 10.0 1.9 12,100.0
0.0 700.0 0.0 760.0 11.1 0.0
0.0 8,600.0 0.0 10.0 2.9 16,400.0
0.0 61,800.0 0.0 730.0 2.6 6,100.0
0.0 2,300.0 0.0 120.0 3.5 11,100.0
0.0 0.0 0.0 110.0 0.1 0.0
0.0 18,600.0 0.0 6,740.0 22.1 12,100.0
0.0 19,700.0 0.0 10.0 1.6 11,000.0
9.4 2,000.0 0.0 0.0 0.0 0.0
3.2 2,000.0 0.0 0.0 0.0 0.0
0.4 5,800.0 3.0 700.0 2.8 53,600.0
54.0 4,500.0 0.0 0.0 0.0 0.0
0.5 0.0 0.0 0.0 0.0 0.0
0.4 0.0 0.0 0.0 0.0 0.0
49.4 24,500.0 0.0 120.0 0.8 221,800.0
1.5 1,700.0 94.0 510.0 0.1 65,000.0
0.0 1,000.0 0.0 90.0 47.0 3,600.0
0.0 3,200.0 0.0 30.0 7.2 5,700.0
0.0 4,200.0 0.0 120.0 4.5 5,100.0
1.0 0.0 478.0 200.0 0.1 65,000.0
1.8 1,100.0 390.0 500.0 0.1 65,000.0
0.0 80,400.0 0.0 370.0 7.4 5,500.0
0.0 183,500.0 0.0 0.0 0.0 0.0
0.0 127,700.0 0.0 1,580.0 4.9 5,600.0
0.0 47,800.0 0.0 20.0 0.7 5,500.0
0.0 9,400.0 0.0 20.0 0.7 5,500.0
0.0 5,600.0 0.0 2,300.0 0.0 0.0
0.0 2,300.0 0.0 1,930.0 13.2 71,400.0
0.0 8,700.0 0.0 100.0 0.5 9,800.0
0.4 0.0 5.0 320.0 2.9 61,800.0
0.2 1,200.0 5.0 190.0 0.2 73,400.0
16.6 17,900.0 0.0 700.0 0.0 194,400.0
0.1 0.0 0.0 0.0 0.0 0.0
0.0 34,400.0 0.0 130.0 0.0 7,700.0
1.0 0.0 0.0 10.0 0.0 0.0
0.6 0.0 0.0 10.0 0.1 17,500.0
0.4 0.0 3.0 80.0 0.0 18,400.0
0.5 0.0 0.0 10.0 0.0 17,900.0
2.3 0.0 16.0 190.0 2.3 15,400.0
1.5 0.0 20.0 240.0 2.3 15,400.0
0.0 14,800.0 0.0 0.0 1.3 6,500.0
0.4 0.0 0.0 1,200.0 0.7 0.0
0.0 4,900.0 0.0 40.0 0.2 6,000.0
0.0 31,000.0 0.0 170.0 68.8 12,300.0
0.5 0.0 0.0 40.0 0.0 16,300.0
13.5 0.0 0.0 0.0 0.0 0.0
3.2 0.0 0.0 0.0 0.0 0.0
0.0 8,100.0 0.0 50.0 0.1 4,100.0
0.0 600.0 0.0 310.0 4.3 78,700.0
3.0 5,300.0 0.0 0.0 0.0 0.0
0.0 6,000.0 0.0 850.0 47.0 115,900.0
0.0 29,000.0 0.0 0.0 0.0 0.0
0.0 15,300.0 0.0 0.0 0.0 0.0
19.5 67,700.0 0.0 15,300.0 0.5 31,000.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
1.2 0.0 0.0 260.0 0.0 0.0
0.0 12,700.0 0.0 540.0 7.9 6,700.0
0.0 9,300.0 0.0 680.0 2.9 7,000.0
0.0 9,000.0 0.0 0.0 0.0 0.0
0.0 16,000.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 1,240.0 1.9 32,100.0
0.0 0.0 0.0 290.0 1.1 22,400.0
0.4 0.0 0.0 4,290.0 20.9 19,400.0
0.0 0.0 0.0 1,010.0 1.9 0.0
7.8 500.0 155.0 200.0 0.1 65,000.0
0.0 10,800.0 0.0 190.0 14.6 5,600.0
0.0 0.0 0.0 0.0 0.0 0.0
1.9 0.0 0.0 0.0 0.0
0.0 23.0 52.0 3.4 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0
2.0 0.0 133.0 2,580.0 0.7 682,300.0
0.4 500.0 2.0 60.0 0.2 15,200.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 7.0 50.0 3.0 0.0 0.0

2.0
15.0 100.0
0.0 0.0 0.0 0.0 0.0 0.0
0.6 900.0 0.0 0.0 0.2 15,200.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 5,900.0 0.0 660.0 13.2 8,800.0
0.0 17,900.0 0.0 120.0 4.3 9,500.0
0.0 24,800.0 0.0 150.0 0.0 5,100.0
0.0 30,100.0 0.0 200.0 0.1 6,200.0
0.0 29,200.0 0.0 40.0 0.0 7,700.0
0.0 0.0 0.0 0.0 0.0 0.0
21 22 23 24 25 26
Ca (mg) Copper Fe (mg) Magnesium Manganese P (mg)

0.0 0.0 0.0 0.0 0.0 0.0
86 2.40 55
67 7.40 63
74 0.70 27
4 0.30 22
28 0.50 15
20 0.70 63
20 0.90 53
8 1.80 51
21 0.00 7
16 1.50 30
37 1.20 28
38 0.70 43
58 0.80 43
109 2.40 100
31 0.20 9
18 0.50 14
16 0.40 26
92 4.60 186
19 0.30 17
17 0.40 15
5 1.40 11
13 3.00 30
13 0.50 15
23 0.40 3
9 0.70 29
23 0.20 51
31 0.20 9
30 0.10 17
21 0.30 16
14 0.40 30
30 0.60 67
23 0.30 14
64 3.70 91
30 0.30 10
4 0.30 16
7 0.10 5
2 0.30 6
10 0.50 18
10 0.40 5
8 0.60 20
5 0.60 27
10 0.60 23
6 0.80 47
29 3.90 104
0 0.40 37
42 0.30 17
26 0.0 84
8 0.50 43
10 0.80 80
10 0.70 35
6 0.30 5
39 0.70 27
34 2.00 16
16 0.30 26
39 0.20 39
5 0.80 20
18 1.10 32
19 0.50 28
6 2.20 20
14 0.40 11
22 1.80 17
0.0 0.0 0.0
236 7.32 453
11 0.30 30
6 1.04 134
40 0.0 185
51 3.50 713
21 0.50 42
49 4.10 407
61 4.58 320
74 12.30 320
0.0 9.60 0.0
47 1.00 108
24 5.50 150
40 5.50 137
25 1.35 25
38 1.50 134
22 0.60 665
14 0.70 377
23 0.0 275
38 0.50 346
6 1.92 267
5 1.48 249
6 2.60 270
11 2.70 221
8 0.80 113
22 0.40 285
64 2.00 454
2 0.0 13
12 0.20 328
14 1.20 78
47 3.80 187
9 4.40 166
70 2.00 58
60 6.50 224
40 1.60 107
13 0.40 60
35 1.00 101
35 3.14 101
85 4.20 155
120 4.31 165
27 1.60 61
56 7.50 242
93 4.30 355
115 5.30 226
80 4.30 344
181 3.70 61
114 4.70 60
124 5.20 205
76 3.60 0.0
36 5.50 108
67 0.90 300
38 2.50 118
51 4.60 293
5 0.50 66
40 0.80 125
36 3.87 314
0.0 0.0 0.0
15.9 1.8 148.9
50 1.80 221
524 4.90 650
117 0.10 263
107.6 0.82 0.0
53 1.40 192
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16,000.0 75.0 800.0 23,000.0 329.0 40,000.0
35,000.0 62.0 400.0 28,000.0 180.0 42,000.0
91,000.0 30.0 150.0 7,000.0 7.0 163,000.0
26,000.0 240.0 6,400.0 12,000.0 155.0 230,000.0
12,000.0 250.0 800.0 29,000.0 16.0 200,000.0
7,000.0 42.0 240.0 10,000.0 38.0 11,000.0
255,000.0 1,220.0 5,730.0 392,000.0 2,482.0 642,000.0
90,000.0 587.0 6,020.0 30,000.0 110.0 387,000.0
277,000.0 1,658.0 15,700.0 280,000.0 2,517.0 704,000.0
197,000.0 128.0 3,550.0 65,000.0 547.0 194,000.0
67,000.0 427.0 2,100.0 72,000.0 702.0 164,000.0
30,000.0 200.0 27,000.0 62,000.0 2,772.0 219,000.0
360,000.0 0.0 0.0 0.0 0.0 0.0
450,000.0 0.0 0.0 0.0 0.0 0.0
17,000.0 100.0 750.0 25,000.0 29.0 211,000.0
10,000.0 59.0 270.0 11,000.0 114.0 24,000.0
31,000.0 69.0 970.0 11,000.0 77.0 19,000.0
11,000.0 101.0 490.0 12,000.0 120.0 36,000.0
5,000.0 62.0 470.0 8,000.0 88.0 29,000.0
11,000.0 445.0 1,490.0 131,000.0 3,730.0 360,000.0
9,000.0 569.0 1,870.0 159,000.0 985.0 277,000.0
174,000.0 523.0 2,320.0 146,000.0 0.0 200,000.0
32,000.0 363.0 4,560.0 93,000.0 3,821.0 355,000.0
43,000.0 188.0 1,500.0 22,000.0 851.0 245,000.0
10,000.0 127.0 360.0 7,000.0 71.0 20,000.0
0.0 0.0 0.0 0.0 0.0 0.0
516.5 0.0 14.4 0.0 160.0 544.5
150.0 0.0 0.0 0.0 0.0 150.0

0.0 0.0 0.0 0.0 0.0 0.0
129,000.0 77.0 2,730.0 5,000.0 55.0 390,000.0
121,000.0 9.0 50.0 12,000.0 4.0 95,000.0
0.0 0.0 0.0 0.0 0.0 0.0
452.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
120.0 0.0 0.0 0.0 0.0 105.0

666.7 11.7 488.9
833.3 11.7 488.9
1,118.0 4.5 86.0 84.2 877.0

110.4 0.0 0.0 0.0 0.0 90.4
199,000.0 15.0 90.0 19,000.0 5.0 157,000.0
85.0 0.0 1.5 0.0 0.0 0.0
33,000.0 45.0 300.0 12,000.0 143.0 35,000.0
16,000.0 53.0 370.0 18,000.0 177.0 38,000.0
11,000.0 37.0 130.0 8,000.0 20.0 9,000.0
10,000.0 22.0 100.0 10,000.0 21.0 17,000.0
7,000.0 38.0 200.0 10,000.0 20.0 11,000.0
0.0 0.0 0.0 0.0 0.0 0.0
27 28 29 30 31 32
Potassium Selenium Sodium Zn (mg) Water (g) Fiber (g)

0.0 0.0 0.0 0.0 0.0 0.0
0.0 57.5
0.22 41.0
0.0 53.6
0.17 81.7
0.0 93.3
0.18 75.1
0.0 76.3
0.25 56.4
0.10 95.5
0.0 88.5
0.14 89.1
0.10 84.0
0.15 78.0
0.55 47.7
0.11 92.8
0.05 89.3
0.0 72.3
0.0 9.3
0.07 90.1
0.04 83.0
0.05 84.7
0.06 82.3
0.09 92.9
0.0 94.3
0.04 86.9
0.07 88.5
0.07 90.7
0.07 87.3
0.05 86.5
0.0 84.1
0.64 79.2
0.07 90.8
0.22 31.6
0.0 92.3
0.10 86.0
0.10 85.8
0.0 84.7
0.0 84.2
0.10 89.3
0.15 74.0
0.15 76.2
0.15 65.9
0.15 74.3
0.61 14.9
0.15 68.1
0.15 69.8
0.61 24.5
0.14 57.0
0.13 29.1
0.13 61.6
0.10 93.0
0.0 84.5
0.07 89.8
0.12 82.3
0.12 83.5
0.07 87.8
0.07 77.0
0.07 81.1
0.07 81.2
0.0 81.4
0.0 79.7
0.0 0.0
2.68 9.2
0.42 72.2
1.51 13.4
0.20 11.9
3.97 6.1
0.0 87.1
3.97 8.8
2.78 9.7
2.00 10.0
0.0 5.6
0.0 19.4
1.26 12.1
1.26 20.4
0.50 75.5
0.83 4.8
0.64 4.8
0.0 13.7
0.0 28.1
0.0 13.8
1.51 13.5
1.91 12.7
0.0 4.6
0.58 9.5
0.45 67.3
0.0 22.0
1.73 11.9
0.06 8.3
0.0 11.4
0.0 74.5
0.0 12.6
0.0 12.8
0.41 13.3
0.0 24.4
0.0 17.3
0.74 20.8
0.74 27.0
0.74 27.0
3.30 11.8
2.50 11.1
0.0 79.0
3.30 11.5
3.30 11.1
3.30 11.2
3.30 11.0
0.0 13.7
0.0 7.0
3.30 10.2
3.30 12.6
0.70 10.8
0.70 9.0
0.0 59.0
0.0 12.6
0.0 77.9
1.05 12.1
2.98 11.6
0.0 0.0
1.37 82.4
0.0 29.6
1.11 78.0
0.0 75.2
0.0 86.1
0.0 68.3
1.63 78.6
1.60 78.7
0.0 78.2
0.0 72.1
0.0 83.8
0.0 78.1
1.37 69.5
1.72 70.8
0.0 65.3
0.77 74.5
0.0 70.4
0.0 77.2
1.59 16.1
0.51 80.9
0.0 70.6
1.00 75.5
0.0 73.4
0.0 68.9
0.0 69.9
0.0 62.1
0.0 73.8
0.0 65.2
0.0 77.8
0.0 82.8
0.0 75.1
0.0 79.5
0.0 67
0.0 75
0.45 79.1
0.52 74.6
0.0 76.3
0.0 44.8
0.0 44.8
0.0 72.5
0.0 79.1
0.40 82.4
0.0 76.5
0.0 76.0
0.0 77.8
0.0 0.0
0.0 79.2
1.42 83.8
0.0 76.5
1.17 79.1
3.33 60.7
0.0 73.8
3.52 61.4
1.74 69.2
0.0 57.0
1.19 73.2
1.19 71.3
1.36 54.3
2.20 70.4
1.54 75.5
6.59 73.6
3.07 73.6
0.0 82.0
2.11 78.1
4.32 75.9
1.70 77.0
4.00 70.8
1.42 79.5
0.76 68.8
1.92 79.6
0.0 20.2
0.0 22.6
0.0 29.9
3.41 52.3
1.90 47.9
1.90 49.3
2.03 57.9
0.92 35.0
1.30 75.5
1.84 40.1
1.84 47.9
2.02 49.4
1.84 38.2
1.17 32.8
0.0 0.0
0.94 27.2
4.08 3.2
3.34 3.9
0.0 80.0
0.77 74.5
0.39 90.1
0.38 87.8
0.40 87.8
0.0 55.0
0.0 33.5
2.75 22.2
0.59 87.9
0.67 73.8
0.74 75.4
0.97 85.2
0.0 0.0
0.01 94.5
0.0 93.2
0.0 95.0
0.01 89.5
0.0 89.0
0.44 91.4
0.01 99.6
0.0 0.0
0.0 0.0
0.0 0.0
0.03 87.6
1.05 75.9
1.11 75.4
2.30 50.1
0.0 0.0
0.00 0.6
0.18 2.0
0.22 14.1
0.0 48.2
0.0 39.7
0.0 0.0
0.0 88.9
0.0 60.2
1.02 16.6
0.26 72.6
0.0 89.1
1.16 61.4
0.85 86.7
0.49 92.9
0.13 93.4
0.16 89.7
0.0 87.5
0.41 87.3
0.0 95.0
0.0 93.5
0.16 91.2
0.16 92.9
0.52 88.7
0.18 93.1
0.18 92.4
0.28 91.6
0.50 85.6
0.74 93.2
0.54 92.3
0.53 89.5
0.53 90.0
0.0 87.4
1.11 86.7
0.0 83.4
0.15 96.6
0.23 93.4
0.18 95.7
0.27 94.7
0.19 88.1
0.0 85.1
0.25 89.6
0.12 87.8
0.28 95.1
0.0 89.5
0.17 94.2
0.17 94.8
0.0 77.7
0.20 75.0
0.24 88.2
0.24 89.0
0.0 95.4
0.15 75.7
0.0 0.0
0.00 0.0
0.00 0.0
0.00 0.0
0.00 0.0
0.00 0.0
3.12 4.5
2.20 5.8
0.0 3.6
4.06 1.2
3.31 2.0
0.00 0.1
0.0 16.0
0.09 15.9
0.00 16.0
3.09 4.1
0.0 0.0
0.0 10.1
1.24 72.6
2.83 12.6
3.67 12.5
1.38 75.8
2.83 11.7
1.06 77.8
0.0 56.5
2.79 12.2
2.79 13.6
3.65 13.6
2.81 12.2
0.0 86.0
1.53 75.9
3.43 11.4
0.58 60.6
1.01 72.8
3.14 11.9
4.78 13.0
1.27 74.6
4.78 12.4
2.83 11.6
2.83 12.2
0.95 72.5
0.0 0.0
0.30 69.9
0.0 68.8
0.0 71.6
0.30 9.9
0.0 15.3
0.0 79.8
0.0 12.0
0.0 11.0
0.0 11.1
0.0 83.7
0.29 73.2
0.29 74.5
0.0 14.1
0.0 13.3
0.33 81.0
0.0 14.8
0.35 87.6
0.24 59.0
0.24 53.7
0.24 58.9
0.24 62.0
0.0 14.3
0.0 0.0 0.0 0.0 0.0 0.0
356,000.0 36.5 86,000.0 470.0 78.2 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
1,000.0 0.0 2,000.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 10.0 0.0 0.0
8,000.0 0.9 872,000.0 220.0 80.0 3.2
211,000.0 0.2 2,000.0 160.0 94.5 3.1

0.0 0.0 0.0 0.0 100.0 0.0
401,000.0 14.2 17,000.0 1,160.0 58.6 2.1
259,000.0 0.1 1,000.0 200.0 86.4 2.0
1,162,000.0 2.2 10,000.0 390.0 30.9 7.3
460,000.0 8.3 1,000.0 2,400.0 9.8 10.0
705,000.0 2.5 1,000.0 3,080.0 4.7 12.2
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
660,000.0 19.9 12,000.0 5,780.0 5.2 3.3
285,000.0 14.1 58,000.0 1,000.0 81.9 0.0
77,000.0 0.1 1,000.0 160.0 84.2 2.4
327,000.0 36.5 90,000.0 990.0 72.1 0.0
76,000.0 0.0 1,000.0 1,100.0 13.3 0.0
86,000.0 0.0 1,000.0 1,160.0 12.9 0.0
115,000.0 15.1 5,000.0 1,090.0 11.6 1.3
223,000.0 23.4 7,000.0 2,020.0 10.4 3.5
252,000.0 36.5 39,000.0 600.0 68.1 0.0
444,000.0 36.5 37,000.0 520.0 71.0 0.0
237,000.0 65.7 50,000.0 480.0 74.0 0.0
680,000.0 2.4 0.0 2,450.0 5.3 9.7
429,000.0 0.0 2,000.0 3,970.0 8.2 10.6
371,000.0 34.0 30,000.0 3,200.0 2.8 8.8
133,000.0 1.2 28,000.0 30.0 1.3 0.0
2,000.0 0.6 1,000.0 10.0 0.0 0.0
2,000.0 0.6 2,000.0 10.0 0.2 0.0
413,000.0 33.1 54,000.0 450.0 81.2 0.0
230,000.0 0.3 2,000.0 160.0 92.4 3.4
230,000.0 0.3 2,000.0 160.0 92.4 3.4
405,000.0 70.7 200,000.0 2,930.0 10.3 10.5
316,000.0 2.5 33,000.0 410.0 89.3 2.6
149,000.0 6.3 312,000.0 720.0 13.6 2.1
314,000.0 44.1 90,000.0 630.0 63.6 0.0
360,000.0 10.1 53,000.0 2,900.0 72.6 0.0
1,524,000.0 14.3 21,000.0 6,810.0 3.0 33.2
340,000.0 0.3 1,000.0 320.0 91.6 0.5
262,000.0 0.2 2,000.0 290.0 94.6 1.1
246,000.0 44.8 44,000.0 1,530.0 78.6 0.0
279,000.0 51.8 306,000.0 1,740.0 64.5 0.0
185,000.0 38.0 148,000.0 1,110.0 75.9 0.0
337,000.0 0.6 55,000.0 300.0 77.3 3.0
329,000.0 37.4 293,000.0 3,540.0 79.0 0.0
369,000.0 35.4 55,000.0 2,270.0 72.9 0.0
429,000.0 28.2 1,439,000.0 3,980.0 58.1 0.0
340,000.0 26.4 55,000.0 3,940.0 72.1 0.0
0.0 0.0 0.0 0.0 0.0 0.0
370,000.0 0.0 110,000.0 0.0 0.0 0.0
484,000.0 0.0 2,000.0 490.0 52.0 0.0
280,000.0 37.7 9,000.0 2,130.0 10.1 15.6
146,000.0 0.5 4,000.0 170.0 89.1 1.7
235,000.0 32.4 2,790,000.0 4,930.0 53.8 0.0
510,000.0 13.9 2,000.0 2,650.0 10.6 15.1
208,000.0 20.2 833,000.0 1,170.0 40.2 0.0
222,000.0 0.0 0.0 70.0 82.3 2.1
173,000.0 0.0 3,000.0 100.0 86.1 1.6
95,000.0 0.0 7,000.0 70.0 79.6 0.8
334,000.0 1.2 12,000.0 400.0 79.8 0.0
981,000.0 1.6 15,000.0 3,010.0 11.3 25.5
242,000.0 18.2 581,000.0 1,160.0 3.0 3.4
286,000.0 4.5 90,000.0 740.0 1.3 0.2
372,000.0 4.5 79,000.0 2,300.0 1.5 3.4
559,000.0 3.0 24,000.0 2,010.0 1.0 7.0
567,000.0 8.4 10,000.0 2,650.0 1.3 8.0
715,000.0 6.8 20,000.0 3,310.0 1.4 10.9
318,000.0 9.7 51,000.0 2,090.0 73.6 0.0
157,000.0 0.0 0.0 100.0 87.2 1.4
732,000.0 0.3 2,000.0 440.0 30.9 7.1
163,000.0 20.0 166,000.0 30.0 87.6 0.0
356,000.0 10.1 20,000.0 1,100.0 47.0 9.0
170,000.0 0.3 18,000.0 180.0 92.2 2.5
169,000.0 1.3 20,000.0 130.0 90.6 3.6
447,000.0 0.9 43,000.0 440.0 84.5 2.0
243,000.0 0.6 27,000.0 220.0 90.4 2.1
389,000.0 1.6 25,000.0 420.0 86.0 3.8
299,000.0 0.6 30,000.0 270.0 92.1 2.0
407,000.0 3.6 41,000.0 1,060.0 1.1 5.4
276,000.0 23.6 68,000.0 3,190.0 72.6 0.0
0.0 0.0 0.0 0.0 0.0 0.0
118,000.0 22.7 744,000.0 750.0 23.2 2.6
166,000.0 0.0 10,000.0 830.0 8.6 5.0
322,000.0 36.6 90,000.0 3,890.0 75.6 0.0
374,000.0 31.8 333,000.0 4,020.0 76.2 0.0
130,000.0 0.1 2,000.0 110.0 86.4 0.2
84,000.0 14.4 619,000.0 2,760.0 53.8 0.0
302,000.0 41.8 52,000.0 330.0 78.1 0.0
0.0 0.0 0.0 0.0 0.0 0.0
190,000.0 0.1 0.0 170.0 88.9 1.5
311,000.0 30.2 68,000.0 370.0 79.9 0.0
215,000.0 73.0 8,000.0 2,370.0 7.3 0.0
376,000.0 63.5 36,000.0 2,760.0 8.3 10.6
223,000.0 63.2 6,000.0 1,410.0 9.9 3.2
223,000.0 63.2 6,000.0 1,410.0 9.9 3.2
202,000.0 2.3 2,000.0 540.0 93.2 2.1
242,000.0 13.0 710,000.0 1,600.0 3.0 3.2
558,000.0 1.0 79,000.0 530.0 91.4 2.2
346,000.0 1.4 322,000.0 460.0 91.8 2.4
244,000.0 78.8 21,000.0 1,920.0 9.0 3.3
151,000.0 0.2 1,000.0 420.0 85.8 6.5
153,000.0 0.4 1,000.0 140.0 91.0 2.0
1,393,000.0 27.9 12,000.0 2,280.0 11.3 15.5
1,795,000.0 12.8 16,000.0 3,670.0 11.3 15.2
209,000.0 0.6 6,000.0 240.0 90.3 3.4
211,000.0 0.6 6,000.0 240.0 90.3 2.7
1,042,000.0 12.8 12,000.0 2,830.0 11.1 25.1
1,359,000.0 3.2 12,000.0 2,790.0 11.8 15.2
1,464,000.0 13.0 8,000.0 2,550.0 10.1 12.7
1,406,000.0 3.2 24,000.0 2,790.0 11.8 24.9
1,483,000.0 3.2 5,000.0 3,650.0 11.0 15.2
1,542,000.0 12.8 12,000.0 2,810.0 11.7 24.9
0.0 0.0 0.0 0.0 0.0
230,000.0 68.1 140,000.0 3,070.0 71.8 0.0
420,000.0 16.8 87,000.0 2,340.0 68.3 0.0
1,185,000.0 11.0 5,000.0 3,650.0 12.1 24.4
1,724,000.0 7.2 18,000.0 2,830.0 10.2 19.0
577,000.0 5.7 11,000.0 3,120.0 11.2 10.0
405,000.0 70.7 5,000.0 2,930.0 10.3 12.2
680,000.0 0.6 10,000.0 550.0 30.1 9.8
450,000.0 36.5 54,000.0 420.0 77.9 0.0
318,000.0 9.3 5,000.0 520.0 92.5 1.0
146,000.0 26.5 684,000.0 2,020.0 54.0 0.0
134,000.0 31.7 140,000.0 1,110.0 75.8 0.0
364,000.0 37.0 1,163,000.0 2,140.0 71.1 0.0
299,000.0 37.0 1,038,000.0 2,360.0 72.0 0.0
104,000.0 0.0 5,000.0 70.0 84.5 0.2
292,000.0 0.6 29,000.0 180.0 88.9 0.8
312,000.0 0.2 3,000.0 140.0 83.1 3.0
132,000.0 3.7 43,000.0 370.0 88.1 0.0
0.0 0.0 0.0 0.0 0.0
275,000.0 41.4 296,000.0 3,020.0 76.8 0.0
1,794,000.0 27.3 535,000.0 4,080.0 3.2 0.0
156,000.0 3.1 42,000.0 420.0 90.8 0.0
140,000.0 2.5 47,000.0 480.0 89.2 0.0
145,000.0 2.9 45,500.0 450.0 89.6 0.0
150,000.0 3.3 44,000.0 420.0 89.9 0.0
187,000.0 1.5 25,000.0 200.0 95.6 0.9
194,000.0 0.6 28,000.0 180.0 95.1 1.3
955,000.0 8.3 6,000.0 4,780.0 10.4 30.5
171,000.0 0.6 1,000.0 70.0 81.8 1.3
1,110,000.0 1.3 3,000.0 280.0 22.3 4.6
393,000.0 30.3 52,000.0 1,870.0 75.0 0.0
223,000.0 63.2 6,000.0 1,410.0 9.9 3.2
270,000.0 0.6 15,000.0 460.0 76.1 2.0
287,000.0 15.5 35,000.0 2,210.0 10.4 7.3
0.0 0.0 0.0 0.0 0.0 0.0
658,000.0 7.5 6,000.0 3,310.0 1.6 8.0
649,000.0 5.6 17,000.0 2,910.0 1.8 6.0
107,000.0 0.0 1,000.0 40.0 85.6 2.4
101,000.0 0.1 4,000.0 20.0 88.2 0.2
320,000.0 44.8 286,000.0 1,600.0 80.6 0.0
996,000.0 0.5 7,000.0 570.0 31.8 8.2
228,000.0 0.7 18,000.0 90.0 89.8 0.8
267,000.0 0.4 16,000.0 180.0 90.2 0.9
52,000.0 0.8 4,000.0 220.0 17.1 0.2
195,000.0 2.7 5,000.0 1,680.0 8.7 8.5
38,000.0 15.5 680,000.0 1,300.0 47.3 0.0
486,000.0 17.3 231,000.0 3,650.0 5.8 7.3
983,000.0 8.2 38,000.0 3,350.0 10.8 18.3
191,000.0 0.7 67,000.0 270.0 91.9 1.8
152,000.0 13.9 722,000.0 1,580.0 40.5 0.0
238,000.0 7.7 615,000.0 1,480.0 1.5 4.6
181,000.0 0.5 0.0 70.0 86.8 2.4
201,000.0 0.0 0.0 170.0 87.6 1.7
441,000.0 4.9 2,000.0 3,090.0 4.1 6.7
816,000.0 0.7 9,000.0 240.0 69.6 4.1
210,000.0 5.7 580,000.0 1,090.0 4.5 3.4
97,000.0 11.3 312,000.0 360.0 5.1 1.9
303,000.0 0.7 8,000.0 600.0 90.2 3.2
410,000.0 3.8 0.0 4,530.0 3.5 9.6
182,000.0 2.2 1,058,000.0 3,100.0 1.2 8.1
329,000.0 0.0 8,000.0 3,080.0 3.3 14.5
166,000.0 30.9 660,000.0 1,140.0 37.3 5.8
100,000.0 17.3 681,000.0 740.0 36.4 2.4
131,000.0 31.0 592,000.0 680.0 30.4 2.5
248,000.0 40.3 472,000.0 1,800.0 38.6 6.8
142,000.0 24.6 599,000.0 1,020.0 36.7 4.0
230,000.0 32.9 420,000.0 1,700.0 36.9 7.4
170,000.0 44.0 532,000.0 1,520.0 30.6 7.4
227,000.0 0.0 390,000.0 720.0 33.6 4.3
120,000.0 0.0 536,000.0 840.0 32.1 2.2
184,000.0 28.8 521,000.0 1,210.0 35.7 3.6
175,000.0 13.5 628,000.0 390.0 53.0 1.3
421,000.0 0.3 6,000.0 290.0 79.3 2.2
473,000.0 1.2 455,000.0 1,100.0 36.7 2.9
455,000.0 0.5 6,000.0 330.0 81.0 1.7
257,000.0 0.6 3,000.0 70.0 88.8 1.8
749,000.0 0.6 11,000.0 220.0 15.4 3.7
223,000.0 63.2 6,000.0 1,410.0 9.9 3.2
1,642,000.0 8.1 525,000.0 2,390.0 2.3 4.4
407,000.0 0.3 6,000.0 290.0 81.6 2.4
138,000.0 44.0 697,000.0 920.0 37.0 0.0
138,000.0 41.6 697,000.0 2,850.0 53.9 0.0
271,000.0 13.9 74,000.0 1,900.0 73.8 0.0
230,000.0 67.0 140,000.0 3,070.0 71.8 0.0
293,000.0 24.4 49,000.0 1,240.0 74.1 0.0
254,000.0 28.6 71,000.0 2,980.0 76.6 0.0
255,000.0 70.8 71,000.0 2,260.0 62.3 0.0
361,000.0 32.7 81,000.0 450.0 79.1 0.0
23,000.0 0.0 1,208,000.0 20.0 94.1 1.2
136,000.0 0.1 2,000.0 170.0 96.7 0.7
119,000.0 0.1 1,000.0 100.0 83.7 3.1
317,000.0 12.6 51,000.0 990.0 72.8 0.0
288,000.0 48.1 90,000.0 1,150.0 75.6 0.0
175,000.0 0.0 3,000.0 130.0 93.9 1.7
212,000.0 0.3 2,000.0 170.0 92.0 0.9
211,000.0 0.1 4,000.0 250.0 92.2 2.1
109,000.0 0.1 1,000.0 120.0 86.0 1.4
124,000.0 0.4 1,000.0 100.0 83.5 1.3
1,025,000.0 7.0 1,000.0 2,200.0 3.9 10.3
1,042,000.0 9.3 405,000.0 2,300.0 2.0 10.3
358,000.0 1.0 1,000.0 150.0 74.9 2.6
229,000.0 13.5 86,000.0 2,060.0 76.1 0.0
370,000.0 32.0 116,000.0 580.0 75.8 0.0
230,000.0 54.6 71,000.0 2,670.0 76.5 0.0
67,000.0 7.6 1,087,000.0 300.0 76.7 0.0
139,000.0 0.3 0.0 70.0 90.9 1.1
86,000.0 9.0 406,000.0 380.0 81.0 0.0
86,000.0 9.0 406,000.0 380.0 82.5 0.0
104,000.0 9.7 364,000.0 400.0 79.8 0.0
137,000.0 9.4 330,000.0 470.0 81.0 0.0
76,000.0 17.0 627,000.0 2,920.0 50.0 0.0
121,000.0 14.5 819,000.0 3,900.0 41.5 0.0
233,000.0 0.6 39,000.0 280.0 95.3 1.6
167,000.0 66.7 72,000.0 230.0 75.7 0.0
325,000.0 0.7 78,000.0 350.0 87.6 2.8
230,000.0 0.9 28,000.0 270.0 91.0 3.1
84,000.0 9.9 330,000.0 410.0 80.7 0.0
170,000.0 58.0 860,000.0 2,300.0 52.1 0.0
490,000.0 36.5 44,000.0 640.0 68.5 0.0
112,000.0 0.4 1,000.0 100.0 91.5 0.4
813,000.0 25.4 30,000.0 4,340.0 7.0 27.3
354,000.0 44.8 372,000.0 1,730.0 80.6 0.0
1,797,000.0 17.8 2,000.0 4,890.0 8.5 9.3
620,000.0 1.5 15,000.0 990.0 67.5 4.2
484,000.0 0.6 14,000.0 1,170.0 69.1 1.1
196,000.0 54.9 721,000.0 2,900.0 3.0 2.4
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
324,000.0 8.8 91,000.0 2,490.0 74.9 0.0
237,000.0 0.0 5,000.0 170.0 94.5 1.2
188,000.0 0.1 10,000.0 140.0 94.3 1.0
258,000.0 0.4 23,000.0 280.0 95.3 0.7
212,000.0 0.4 42,000.0 140.0 94.8 0.9
290,000.0 24.6 326,000.0 3,000.0 5.8 4.2
327,000.0 9.9 288,000.0 3,990.0 5.0 2.9
215,000.0 6.7 421,000.0 2,460.0 1.9 5.3
432,000.0 0.0 2,000.0 3,330.0 9.6 12.2
361,000.0 12.6 52,000.0 660.0 71.4 0.0
191,000.0 0.1 2,000.0 70.0 80.5 0.9
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 250.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0
109,000.0 56.0 48,000.0 2,300.0 52.3 0.0
155,000.0 2.2 46,000.0 590.0 87.9 0.0
0.0 0.0 526.0 0.0 0.0 0.0
0.0 0.0 310.0 0.0 41.3 0.0
0.0 0.0 823.0 0.0 0.0 0.0
12.7 46.7
0.0 0.0 60.0 0.0 0.0 0.0
382.2 0.7
2.0 7.5 10.0
504.0 1.2
4.0
7.6
163.0 166.0
240.0 205.0
1,290.0 4.2 467.1 3.5

0.0 0.0 0.0 0.0 0.0 0.0
255,000.0 3.6 77,000.0 970.0 85.2 0.0
0.0 0.0 0.0 0.0 0.0 0.0
320,000.0 0.1 69,000.0 240.0 88.3 2.8
261,000.0 0.2 8,000.0 320.0 94.8 1.0
102,000.0 0.1 21,000.0 60.0 92.5 0.4
184,000.0 0.1 4,000.0 40.0 87.7 0.3
153,000.0 0.1 1,000.0 90.0 90.1 0.1
0.0 0.0 0.0 0.0 0.0 0.0
33 34 35 36 37 38
Cholesterol (mg) Saturated fat (g) MonoUns fat (g) PolyUns fat (g) Sugars (g) Glycemic Index
0.0 0.0 0.0 0.0 0.0 -
0.0 0.0 0.0 0.0 0.0 -
71.0 0.1 0.1 0.5 0.0 0.0
0.0 7.4 63.3 28.1 0.0 0.0
0.0 10.3 19.5 65.7 0.0 0.0
0.0 9.4 20.2 66.0 0.0 0.0
0.0 12.9 27.6 54.7 0.0 0.0
0.0 13.8 73.0 10.5 0.0 0.0
485.0 19.9 29.0 40.3 0.0 0.0
0.0 15.7 22.8 57.7 0.0 0.0
0.0 1.4 7.9 0.9 0.0 15.0
0.0 0.0 0.0 0.0 0.0 15.0

0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.1 0.0 0.2 1.0 30.0
0.0 0.0 0.2 0.1 9.2 45.0
0.0 0.0 0.1 0.1 53.4 31.0
0.0 0.7 1.0 1.0 0.0 53.0
0.0 3.7 30.9 12.1 3.9 15.0
0.0 0.0 0.0 0.0 0.0 80.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 7.8 23.8 7.8 5.9 25.0
50.0 0.1 0.1 0.1 0.0 0.0
0.0 0.0 0.0 0.1 10.0 53.0
60.0 2.0 3.7 2.1 0.0 0.0
0.0 0.1 0.2 0.1 0.0 62.0
0.0 0.2 0.2 0.2 0.0 70.0
0.0 0.2 0.2 0.2 0.1 58.0
0.0 0.6 1.1 1.0 0.9 55.0
38.0 1.3 1.6 1.4 0.0 0.0
45.0 0.2 0.2 0.3 0.0 0.0
42.0 0.8 0.8 1.1 0.0 0.0
0.0 4.5 45.7 7.9 4.3 15.0
0.0 1.2 2.2 2.5 0.0 60.0
0.0 1.3 3.3 3.3 0.8 65.0
0.0 0.0 0.0 0.0 97.0 60.0
0.0 0.0 0.0 0.0 99.8 63.0
0.0 0.0 0.0 0.0 97.8 66.0
43.0 0.1 0.1 0.2 0.0 0.0
0.0 0.0 0.0 0.1 2.4 20.0
0.0 0.0 0.0 0.1 2.4 20.0
0.0 0.5 0.4 1.2 4.0 50.0
0.0 0.0 0.0 0.0 1.7 15.0
17.0 4.2 9.0 2.3 36.6 43.0
70.0 3.3 5.5 3.4 0.0 0.0
52.0 1.4 1.6 0.7 0.0 0.0
0.0 8.1 4.6 0.4 1.8 20.0
0.0 0.1 0.0 0.0 1.4 70.0
0.0 0.0 0.0 0.1 2.2 15.0
233.0 0.4 0.1 0.5 0.0 0.0
260.0 1.9 2.7 2.1 0.0 20.0
152.0 0.3 0.3 0.7 0.0 0.0
0.0 0.0 0.0 0.0 4.2 61.0
78.0 0.2 0.2 0.4 0.0 0.0
68.0 1.9 2.4 0.6 0.0 0.0
41.0 1.7 1.7 0.2 0.0 0.0
33.0 2.1 2.0 0.2 0.0 0.0
0.0 0.8 0.6 0.1 1.7 0.0
0.0 1.3 0.9 0.1 4.7 10.0
0.0 0.2 0.4 0.5 0.0 60.0
0.0 0.2 0.1 0.6 0.8 30.0
0.0 0.0 0.0 0.0 4.2 15.0
79.0 1.0 0.8 0.1 2.7 0.0
0.0 0.2 0.2 0.8 1.0 34.0
68.0 15.0 20.0 4.8 0.0 0.0
0.0 0.0 0.0 0.1 12.8 63.0
0.0 0.1 0.1 0.1 8.5 22.0
0.0 0.0 0.0 0.0 0.0 41.0
0.0 0.0 0.0 0.0 0.0 15.0
0.0 0.2 0.2 0.5 8.0 43.0
4.0 4.9 0.1 0.1 30.3 69.0
21.0 19.4 9.1 1.0 59.0 44.0
23.0 18.5 7.2 1.4 51.5 40.0
8.0 18.5 9.5 1.1 47.9 30.0
6.0 22.0 11.5 1.2 36.7 30.0
3.0 24.5 12.8 1.3 24.0 30.0
85.0 1.0 0.7 0.5 0.0 0.0
0.0 0.0 0.1 0.0 9.9 39.0
0.0 0.1 0.1 0.1 38.1 40.0
0.0 0.0 0.0 0.0 0.7 0.0
0.0 29.7 1.4 0.4 6.2 45.0
0.0 0.0 0.0 0.0 3.2 15.0
0.0 0.1 0.0 0.2 0.5 15.0
0.0 0.1 0.1 0.3 0.0 15.0
0.0 0.0 0.0 0.1 3.8 15.0
0.0 0.1 0.0 0.2 2.2 15.0
0.0 0.1 0.0 0.0 1.9 15.0
0.0 28.4 0.0 0.0 54.1 30.0
66.0 2.1 2.4 0.5 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
67.0 11.7 5.5 1.1 11.3 67.0
0.0 0.1 0.1 0.3 0.0 62.0
65.0 0.6 0.6 0.4 0.0 0.0
89.0 0.3 0.2 0.4 0.0 0.0
0.0 0.0 0.0 0.0 10.0 46.0
64.0 10.1 4.5 0.5 1.1 0.0
50.0 0.8 0.7 0.5 0.0 0.0
0.0 0.0 0.0 0.0 100.0 100.0
0.0 0.0 0.1 0.1 8.4 42.0
57.0 0.1 0.1 0.2 0.0 0.0
0.0 0.3 0.2 0.6 0.0 37.0
0.0 0.2 0.2 0.6 2.7 40.0
0.0 0.3 0.2 0.6 2.7 42.0
0.0 0.3 0.2 0.6 2.7 42.0
0.0 0.0 0.0 0.1 1.9 15.0
0.0 0.2 0.2 0.6 32.2 71.0
0.0 0.1 0.0 0.2 0.4 15.0
0.0 0.1 0.0 0.2 0.4 15.0
84.0 1.2 1.3 1.3 1.9 50.0
0.0 0.0 0.1 0.4 4.4 25.0
0.0 0.0 0.0 0.2 4.9 40.0
0.0 0.2 0.2 0.4 2.1 30.0
0.0 0.2 0.1 0.4 2.1 30.0
0.0 0.0 0.0 0.1 0.0 35.0
0.0 0.1 0.0 0.1 3.3 35.0
0.0 0.7 0.2 1.1 0.0 30.0
0.0 0.2 0.1 0.6 2.1 30.0
0.0 0.3 0.1 0.5 2.1 30.0
0.0 0.1 0.1 0.5 2.2 30.0
0.0 0.4 0.1 0.6 2.1 30.0
0.0 0.3 0.1 0.5 0.0 30.0
0.0 0.0 0.0 0.0 100.0 20.0
515.0 1.6 0.8 0.3 0.0 0.0
84.0 2.8 1.9 0.9 0.0 0.0
0.0 0.2 0.2 1.4 3.9 30.0
0.0 0.2 0.1 0.3 8.5 30.0
0.0 0.7 0.9 0.9 2.6 55.0
0.0 0.3 0.2 0.8 0.4 55.0
0.0 0.1 0.2 0.3 47.9 61.0
32.0 0.3 0.8 0.7 0.0 0.0
0.0 0.1 0.0 0.2 2.0 15.0
45.0 5.2 7.0 1.7 0.0 50.0
423.0 3.1 3.8 1.4 0.8 0.0
57.0 1.0 1.3 0.4 1.1 0.0
67.0 1.1 0.9 1.1 0.0 0.0
0.0 0.0 0.0 0.0 14.2 55.0
0.0 0.0 0.0 0.1 3.9 45.0
0.0 0.0 0.0 0.3 9.0 53.0
10.0 1.9 0.8 0.2 5.3 30.0
0.0 0.0 0.0 0.0 100.0 45.0
95.0 0.2 0.3 0.2 0.0 0.0
20.0 0.5 0.2 0.0 52.0 30.0
2.0 0.1 0.0 0.0 5.1 33.0
8.0 1.3 1.1 0.2 5.1 31.0
6.5 0.9 0.7 0.1 5.1 31.0
5.0 0.6 0.3 0.0 5.2 32.0
0.0 0.0 0.0 0.0 0.5 15.0
0.0 0.0 0.0 0.1 0.8 15.0
0.0 0.2 0.2 0.5 2.0 30.0
0.0 0.1 0.1 0.1 15.2 50.0
0.0 0.3 0.3 0.4 66.1 60.0
65.0 1.2 1.4 0.6 0.0 0.0
0.0 0.3 0.2 0.6 2.7 47.0
0.0 0.3 0.4 0.5 6.3 54.0
0.0 0.7 1.3 2.2 0.6 60.0
0.0 0.0 0.0 0.0 0.0 95.0
0.0 6.9 24.6 15.7 4.2 18.0
0.0 10.3 23.7 13.9 9.2 40.0
0.0 0.0 0.0 0.1 10.4 36.0
0.0 0.0 0.0 0.0 9.6 42.0
28.0 0.4 0.5 0.6 0.0 0.0
0.0 0.1 0.3 0.4 41.7 35.0
0.0 0.0 0.0 0.1 8.1 60.0
0.0 0.1 0.0 0.1 7.9 67.0
0.0 0.0 0.0 0.0 82.1 55.0
0.0 0.7 0.8 2.1 0.0 66.0
120.0 13.4 15.9 3.5 1.3 0.0
0.0 0.8 2.4 1.3 31.0 60.0
0.0 0.1 0.1 1.1 0.0 30.0
0.0 0.0 0.0 0.1 3.8 40.0
16.0 6.9 7.1 2.0 0.0 55.0
0.0 3.9 7.1 13.6 3.8 63.0
0.0 0.0 0.0 0.0 9.4 42.0
0.0 0.0 0.1 0.1 7.9 43.0
0.0 6.1 8.9 47.2 2.6 15.0
0.0 0.0 0.0 0.1 0.5 50.0
2.0 4.2 4.9 4.2 29.7 75.0
51.0 3.8 6.5 3.9 37.5 77.0
0.0 0.0 0.0 0.0 1.2 35.0
0.0 6.2 40.8 21.6 4.0 20.0
0.0 6.8 9.8 23.2 0.5 60.0
0.0 0.6 1.1 1.9 0.9 60.0
0.0 0.6 1.3 0.8 3.9 58.0
0.0 0.7 0.7 1.4 4.3 74.0
1.0 0.6 0.8 2.1 4.7 62.0
0.0 0.7 1.6 0.6 5.6 71.0
0.0 0.7 1.6 1.7 8.1 56.0
0.0 0.9 0.8 1.9 6.4 60.0
0.0 0.4 0.3 1.1 0.8 56.0
0.0 1.1 2.3 0.7 0.0 73.0
0.0 0.2 0.1 0.5 0.0 65.0
0.0 0.8 0.8 1.4 5.8 72.0
12.0 0.5 0.9 0.8 0.0 70.0
0.0 0.0 0.0 0.0 0.8 85.0
0.0 0.0 0.0 0.0 0.7 60.0
0.0 0.0 0.0 0.1 1.0 85.0
0.0 0.0 0.0 0.0 5.9 59.0
0.0 0.1 0.1 0.0 59.2 62.0
0.0 0.3 0.2 0.6 2.7 42.0
0.0 4.0 16.0 16.0 0.4 56.0
0.0 0.0 0.0 0.0 1.2 85.0
150.0 14.5 25.6 0.8 0.0 0.0
255.0 9.6 12.4 3.2 0.0 0.0
77.0 2.3 1.5 0.8 0.0 0.0
515.0 1.4 0.7 0.6 0.0 0.0
62.0 0.2 0.1 0.2 0.0 0.0
84.0 0.8 0.5 0.7 0.0 0.0
331.0 5.5 7.4 1.7 0.0 0.0
48.0 0.3 0.2 0.3 0.0 0.0
0.0 0.1 0.0 0.1 1.1 15.0
0.0 0.0 0.0 0.0 1.4 15.0
0.0 0.0 0.0 0.0 9.8 38.0
60.0 0.9 2.0 2.1 0.0 0.0
39.0 1.1 1.5 0.9 0.0 0.0
0.0 0.1 0.0 0.1 2.4 15.0
0.0 0.0 0.0 0.0 0.0 15.0
0.0 0.0 0.0 0.1 4.2 15.0
0.0 0.0 0.0 0.0 9.9 59.0
0.0 0.0 0.0 0.0 14.3 49.0
0.0 5.6 23.8 13.7 7.7 15.0
0.0 5.6 24.2 13.9 7.8 15.0
0.0 0.1 0.0 0.1 12.2 53.0
80.0 1.0 1.2 1.0 0.0 0.0
64.0 0.6 0.8 0.4 0.0 0.0
345.0 1.6 1.2 1.3 0.0 0.0
36.0 0.1 0.1 0.1 0.1 0.0
0.0 0.0 0.0 0.0 7.0 25.0
7.0 0.3 0.0 0.0 3.0 30.0
4.0 0.6 0.3 0.0 2.7 30.0
17.0 1.7 0.8 0.1 2.7 30.0
7.0 0.2 0.1 0.0 1.9 30.0
79.0 13.2 6.6 0.8 1.0 0.0
114.0 17.6 7.7 0.7 2.2 0.0
0.0 0.0 0.0 0.0 1.9 15.0
60.0 0.0 0.2 0.1 0.0 0.0
0.0 0.0 0.0 0.1 6.8 64.0
0.0 0.0 0.0 0.0 2.3 15.0
10.0 1.0 0.4 0.1 3.7 30.0
158.0 10.6 13.3 2.6 0.0 0.0
55.0 1.0 2.1 2.5 0.0 0.0
0.0 0.0 0.0 0.1 6.2 76.0
0.0 3.7 7.5 28.7 1.6 35.0
112.0 0.1 0.1 0.1 0.0 0.0
0.0 2.9 4.4 11.3 7.3 18.0
0.0 0.8 1.3 3.2 0.0 30.0
0.0 0.9 1.5 3.8 0.0 15.0
0.0 0.4 0.4 0.8 12.9 70.0
0.0 0.5 0.3 0.0 0.7 0.0
0.0 3.3 2.4 0.3 6.0 10.0
80.0 1.0 1.1 0.3 0.0 0.0
0.0 0.0 0.0 0.1 2.6 30.0
0.0 0.0 0.0 0.1 2.4 30.0
0.0 0.0 0.0 0.1 0.0 30.0
0.0 0.0 0.0 0.1 0.0 30.0
0.0 0.6 1.0 1.0 0.9 82.0
0.0 0.5 0.9 1.4 0.7 65.0
0.0 2.8 6.8 11.2 1.0 64.0
0.0 0.3 0.2 0.8 0.4 50.0
58.0 1.1 3.3 1.5 0.0 0.0
0.0 0.1 0.0 0.0 15.5 46.0
0.0 0.0 0.0 0.0 0.0 110.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0
1,234.0 9.6 11.7 4.2 0.6 0.0
13.0 2.1 0.9 0.1 4.7 30.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 6.5 0.0

2.8
5.0
6.0
0.0 0.0 0.0 0.0 0.0 0.0

2.0 0.1 0.0 0.0 7.7 30.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.1 4.7 45.0
0.0 0.1 0.0 0.1 2.5 15.0
0.0 0.0 0.0 0.1 2.4 20.0
0.0 0.0 0.0 0.0 8.8 52.0
0.0 0.0 0.0 0.0 8.9 48.0
0.0 0.0 0.0 0.0 0.0 -
39 40
Comments Translation product name

---------------
---------------
koolvis
koolzaadolie
Great source of vitamin E zonnebloemolie
Great source of omega-3 fatty acids lijnzaadolie
maïsolie
Monounsaturated fatty acids: 72.96 g olijfolie
Great source of omega-3 fatty acids visolie, zalm
sojaolie
Contains lots of monounsaturated fatty acids olijven
witloof
Drink at least 2 to 3 liter water per day. water
look
abrikozen
abrikozen, gedroogd
boekweit
Great source of vitamine E amandelen
waxy maize starch
Branched chain amino acids aminozuren, BCAA's
Essential amino acids aminozuren, EAA's
Great source of iron cashewnoten
kikkerbilletjes
blauwe bes (bosbes)
haring
rijst, wit, korte korrel
rijst, wit, medium korrel
rijst, wit, lange korrel
rijst, bruin, lange korrel
tonijn, blauwvin
tonijn, geelvin
tonijn, blik in eigen nat
hazelnoten
Great source of carbohydrates with low glycemic index haver
Great source of carbohydrates with low glycemic index; great to add t haver, fijn poeder
suiker, bruine
suiker, tafel (sucrose)
bloemsuiker
kabeljauw
aubergine
aubergine
Brinta classic
broccoli
brownies
makreel
paardevlees, mager
cacaopoeder
pompoen
pompoen
inktvis
inktvis, gefrituurd
Cholesterol: 152 mg garnalen
zoete aardappel
krab
varkens, ham, mager
rundsvlees, plakjes
rundsvlees, mager
Slow absorbing source of protein (7 hours) caseïne/melk, isolaat
Slow absorbing source of protein (7 hours) caseïne/melk, concentraat
kastanje
gerst
uien
Great protein snack. High in sodium. beef jerkey (snack)
rogge
varkensvlees, spek
kersen
krieken
krieken, ingeblikt
sjalotten
erwten
Great source of vitamins and minerals but also contains lots of sugar Kellogg's Special K chocolade
chocolade, wit
chocolade, bruin
chocolade, zwart, 45-59% cacao
hert, mager
pruimen
pruimen, gedroogd
eiwit
kokosnoot
kool
boerenkool
boerenkool
kool, rood
spruitjes
bloemkool
chocopasta met hazelnoten
lamsvlees, mager
100% pure creatine monohydrate creatine
croissanten, boter
kouskous
struisvogelvlees
krab, ingeblikt
ananassap
mozarella kaas, mager
tilapiavis
dextrose (glucose)
perziken
schelvis
Contains lots of vitamins and minerals spaghetti, volkoren, droog
Contains lots of vitamins and minerals spaghetti, groen, droog
Glycemic Index: 42 (boiled) spaghetti, droog
Glycemic Index: 42 (boiled) spaghetti, droog, verrijkt
asperge
Great source of vitamins and minerals but also contains lots of sugar Kellogg's Special K rode bessen
spinazie
spinazie, ingeblikt
noedels, eieren
frambozen
aardbeien
bonen, gevlekt
bonen, wit
snijboon, geel
snijboon, groen
bonen, geel
bonen, rood (nierboon)
bonen, roze
bonen, nierboon
bonen, zwart
bonen, klein, wit
fructose
Great source of vitamin A gans, lever, rauw
gans, vlees zonder vel
bonen, wit (navy)
limaboon
boekweit meel
tarwemeel, volkoren
vijgen, droog
heilbot
champignons
hotdog
Cholesterol: 420 mg per 100 g eieren
ham (hesp), plakjes
kalkoen, ham, plakjes
High in glucose and fructose druivensap
Great source of vitamin A wortelsap
Great source of vitamin C kiwi
melk, volle
lactose
kreeft
melkpoeder, mager, droog
melk, mager
melk, 2% vet
melk, halfvolle (1,5%)
melk, 1% vet
sla, rood
sla, groen
linzen
Great source of vitamin C lychees
Great source of vitamin C lychees , gedroogd
varkens, lendestuk, mager
Glycemic Index: 47 (boiled) macaroni, droog
maïs, rauw
maïs, droog
maltodextrine
pinda's, gebrand
pindakaas (> 90%)
Contains lots of fructose appelen
Contains lots of fructose appelsap
mosselen
perziken, gedroogd
honingmeloen
kanteloep (wratmeloen)
honing
gierst
bloedworst
Great source of vitamins and minerals but also contains lots of sugar muesli, gedroogd fruit en noten
mungboon
rapen
nachos met kaas
nacho's chips (snack)
Great source of vitamin C sinaasappelen
nectarine (perzik)
okkernoten
yam (zoete aardappel)
wafels, chocolade
wafels, vanille
okra
pecannoten
popcorn, olie-gepopt
popcorn, lucht-gepopt
brood, rogge
brood, wit
brood, wit, toost
brood, volkoren
brood, haver
brood, meergranen
brood, pita, volkoren
brood, rozijnen
brood, pita, wit
brood, tarwe
pannekoeken
aardappel
frieten
aardappel, rood
papaja's
rozijnen, gedroogd
Glycemic Index: 42 (boiled) pasta, droog
aardappel chips (snack)
aardapple, wit
foie gras, ganzenlever
Great source of vitamin A leverpastei
eend, vlees zonder vel
Great source of vitamin A eend, lever, rauw
kalkoen, borst
kalkoen, bil
kalkoen, lever, rauw
platvis
augurk
komkommer
peren
witvis
zwaardvis
paprika, groen
paprika, geel
paprika, rood
ananas
ananas, ingeblikt
pistache noten
pistache noten, gebrand, zout
Great source of carbohydrates bananen
kip, bil
kip, borst
Great source of vitamin A kip, lever
kip, borst, plakjes
Great source of vitamin C pompelmoes
kwark, mager
cottage cheese, 1% vet
cottage cheese, vet
cottage cheese, mager
mozarella kaas, vet
kaas, gouda
radijzen
zaagbuikvis
bieten
kool, savooie
cottage cheese, 2% vet
Great source of vitamin A leverworst
Great source of omega-3 fatty acids zalm
watermeloen
Great source of omega-3 fatty acids lijnzaad
inktvis
sojabonen
sojabonen, groen
sojascheuten
Great source of vitamins and minerals but also contains lots of sugar Kellogg's Special K
Fast absorbing source of protein (2 hours) wei, isolaat
Fast absorbing source of protein (2 hours) wei, concentraat
kalfsvlees, mager
tomaten
tomaten, ingeblikt
tomaten, geel
tomaten, oranje
rijstkoekjes (snack)
popcorn koekjes
tortilla chips (snack)
tarwe
forel
High in glucose and fructose druiven
vitargo
Cholesterol: 615 mg per 100 g eierdooier

yoghurt, vet
yoghurt, mager
Great source of vitamin A wortelen

courgette
citroensap
Great source of vitamin C sinaasappelsap
Great source of vitamin C pompelmoessap
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Llenar Índice de Masa corporal (IMC) (BMI)

Género (hombre / mujer) : sexo IMC:

orte + entrenamiento físico.

4,000,000 - 400 2,300,000 40,000 10,000 200

0% 0% 0% 0% 0% sugars of total carbs

Género (hombre / mujer) : sexo

Objetivo mantenerse 4 Kcal gramos por día gramos por comida

62.0 27.0 160.0 145.0 42.0 37.0

0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0

1.0 1.0 12.5 333.3

0.3 0.4 0.3

Vit B-12 Vit C (mg) Vit D (IU) Vit E Vit K Choline

0.0 2,800.0 0.0 0.0 0.0 0.0

0.0 23.0 52.0 3.4 0.0 0.0

0.0 7.0 50.0 3.0 0.0 0.0

Ca (mg) Copper Fe (mg) Magnesium Manganese P (mg)

19,000.0 51.0 240.0 10,000.0 100.0 26,000.0

150.0 0.0 0.0 0.0 0.0 150.0

120.0 0.0 0.0 0.0 0.0 105.0

833.3 11.7 488.9

1,118.0 4.5 86.0 84.2 877.0

Potassium Selenium Sodium Zn (mg) Water (g) Fiber (g)

211,000.0 0.2 2,000.0 160.0 94.5 3.1

0.0 0.0 0.0 0.0 0.0 0.0

1,290.0 4.2 467.1 3.5

0.0 0.0 0.0 0.0 0.0 15.0

0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 6.5 0.0

0.0 0.0 0.0 0.0 0.0 0.0

Comments Translation product name

Cholesterol: 615 mg per 100 g eierdooier

Great source of vitamin A wortelen

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