Nutriente Unidad Niños Porcenta JUEGO PERA

de mayores je valor CALIFORNIA

Medida de 4 diario
años y
adultos
Vitamina A Unidades 5 000 UI
Internacio
nales 100% 6%
Vitamina C/ Miligramo 60 mg
Ácido s
100%

Ascórbico 100%
Calcio Miligramo 1 000 mg
s 100% 2%

Hierro Miligramo 18 mg
s 100% 15%
peso

300 UI

mg

60

20 mg

2.7 mg
 DANIEL DUARTE
breva con arequipe (Comestible la breva)

Ingrediente %formula porcion g: 100

carne magra 55.29% 56.08
grasa de cerdo 16.59% 16.67
almion de yuca 5.53% 5.56
cebolla 5.53% 5.56
pimenton 2.76% 2.78
perejil 5.53% 5.56
fosfato 0.14% 0.14
eritorbato 0.14% 0.14
sal 1.11% 1.11
s. antioqueño 0.69% 0.69
comino 0.17% 0.17
Plasma 5.53% 5.56
100.00

Energia Lìpidos
grasa calorias por colesterol
Gramos Calorias grasa total
saturada grasa (mg)

inf. Nut. carne 100 g 140 6 2 0 60

de cerdo 56.08 78.51 3.36 1.12 0.00 33.65
inf. Nut. grasa 100g 1015 19.4 5.7 0 70
de cerdo 16.67 169.2005 3.23398 0.95019 0 11.669
Inf. Nut. del
Almidòn de 100g 340 0.4 3.4 0 0
Yuca 5.56 18.904 0.02224 0.18904 0 0
Inf. Nut. De la 100g 37 0.1 0 0 0
cebolla 5.56 2.0572 0.00556 0 0 0
Inf. Nut. 100g 35 0.3 0 0 0
Pimenton 2.78 0.49 0.0042 0 0 0
100g 55 1 0 0 0
Inf. Nut. Perejil 5.56 3.058 0.0556 0 0 0
100g 0
Inf. Nut. Fosfato 0 0 0 0 0
Inf. Nut. 100g 0
Eritorbato 0 0 0 0 0
100g 0 0 0 0 0
Inf. Nut. Sal
1.11 0 0 0 0 0
Inf. Nut. 100g 263 6.09 0 0
Antioqueño 0.69 1.8147 0.042021 0 0 0
Inf. Nut. 100g 375 22.27 0 0
Comino 0.17 0.6375 0.037859 0 0 0
 100g 0
Inf. Nut. Plasma
0 0 0 0 0

totales 274.67 6.77 2.26 0.00 45.32

Informacion Nutricional de cerdo

porcion: 100g % VD
Calorias 274.67 2 000
kcal
grasa total 6.77 10% 3 000 Gramos
kcal
grasa saturada 2.26 11% 4 000 Gramos
kcal
5 000 Gramos
calorias por grasa 0.00 0%
kcal

colesterol (mg) 45.32 15% 6 000 Gramos

kcal
sodio (mg) 477.01 20% 7 000 Miligramo
kcal s
carbohidratos 8 000 Miligramo
6.23 2%
totales kcal s

azucares 5.16 9 000 Gramos

kcal
fibra dietaria 0.50 2% 10 000 Gramos
kcal
proteina 15.20 30% 11 000 Gramos
kcal
12 000
Unidades
vitamina a 38.85 1% kcal Internaciona
les
vitamina c 12.20 20% 13 000
kcal Miligramos
hierro 1.27 7% 14 000
kcal Miligramos
calcio 30.55 3% Hierro Miligramos
 caro disponibles
carbohidrat fibra
sodio (mg) azucares proteina vitamina a vitamina c hierro
os totales dietaria

52 0.2 0 0 21.4 2 0 0.8

29.16 0.11 0.00 0.00 12.00 1.12 0.00 0.45
65 0.3 0 0 17.2 2 0 1.4
10.8355 0.05001 0 0 2.86724 0.3334 0 0.23338
31 83.6 83.3 0.3 0.4 0 0 0.4
1.7236 4.64816 4.63148 0.01668 0.02224 0 0 0.02224
15 6.8 4.8 2 1.2 200 13 0.5
0.834 0.37808 0.26688 0.1112 0.06672 11.12 0.7228 0.0278
4 6.3 4.6 1.7 1 184 160 0.4
0.056 0.0882 0.0644 0.0238 0.014 2.576 2.24 0.0056
56 6.9 3.6 3.3 2.9 421 161 6.6
3.1136 0.38364 0.20016 0.18348 0.16124 23.4076 8.9516 0.36696

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
38781 0 0 0 0 0 0 0.3
430.4691 0 0 0 0 0 0 0.00333
77 72.12 21.6 6.09 27 39 7.06
0.5313 0.497628 0 0.14904 0.042021 0.1863 0.2691 0.048714
168 44.24 10.5 17.81 64 8 66.36
0.2856 0.075208 0 0.01785 0.030277 0.1088 0.0136 0.112812
 0 0 0 0 0 0 0 0

477.01 6.23 5.16 0.50 15.20 38.85 12.20 1.27

65 g

20 g

NE

NE

300 mg

2 400 mg

300 g

25 g

50 g

5 000 UI

60 mg

1 000 mg
18 mg
calcio (g)

17
9.53
13
2.1671
27
1.5012
57
3.1692
7
0.098
138
7.6728

0
24
0.2664
661
4.5609
931
1.5827
 0

30.55
10000 0.5529 55.5555556
3000 0.1659 16.6666667
1000 0.0553 5.55555556
1000 0.0553 5.55555556
500 0.0276 2.77777778
1000 0.0553 5.55555556
25 0.0014 0.13888889
25 0.0014 0.13888889
200 0.0111 1.11111111
125 0.0069 0.69444444
60 0.0033 0.33333333
20 0.0011 0.11111111
30 0.0017 0.16666667
100 0.0055 0.55555556
1000 0.0553 5.55555556
18085