Conteo Calorico - Macronutrientes

LAURA VANESSA RODRIGUEZ SABOGAL PESO Kg: 54.
5
PLAN PERDIDA DE GRASA PESO lb: 119.9
Calorias: 1559
PROTEINA % 0.4 623

GRASA % 0.3 468
CARBOHIDRATOS % 0.3 468
CALORIEKING.COM
BREAKFAST
Und Cantidad
YEMA DE HUEVO Und 1
CLARA DE HUEVO Und 1
AVENA EN HOJUELAS g 100
AREPAS BLANCAS SARY Und 1
ARANDANOS g 100
BANANO g 100
MANTEQUILLA ALPINA SIN SAL g 15
FRESAS g 100
MERIENDAS
Und Cantidad
CREMA DE MANÍ KUNTI g 15
MANZANA VERDE g 100
QUESO MOZZARELA Tajada 1
PROTEINA ISOLATE SASCHA Scoop 1
AUYAMA gr 100
POP CORN gr 16
ACEITE DE OLIVA oz 0.5
ACEITE DE COCO oz 0.5
GELATINA DIETY SIN AZUCAR gr 30
ALMENDRAS gr 100
YOGURT SKETOS gr 150
PIÑA gr 100
LUNCH &DINNER
Und Cantidad
TUNA gr 120
BREAST CHICKEN gr 100
GROUND BEEF gr 100
TILAPIA RAW gr 100
MUSHROOMS gr 100
TOMATO gr 100
ONION gr 100
INTEGRAL RICE gr 100
RICE PASTA gr 80
BEANS gr 100
AVOCADO gr 100
LENTEJA gr 100
PLATANO MADURO gr 100
PLATANO VERDE gr 100
ZANAHORIA gr 100
PEPINO COHOMBRO gr 100
HABICHUELA gr 100
CEBOLLA CABEZONA gr 100
ALTURA cm: 160 14 a 17 Mantenimiento
120 13 Perdida de grasa
g proteina/4 cal g carbo/4 cal g grasa/9 cal

156 117 52
623 468 468 1559
TOTALES 85.9
Proteina Carbohidratos Grasa Consumo (gr) proteina
2.7 0.6 4.6 2 5.4
3.6 0.2 0.0 2 7.2
3 20 0 120 3.6
2 21 0 0 0.0
0.74 14.5 0 0 0.0
1.09 22.84 0.33 40 0.4
0 0 13 0 0.0
0.5 7.68 0 80 0.4
17.0

4 4 7 30 8.0
0 12 0 70 0.0
6 0 5 0 0.0
25 0 0 1.2 30.0
1 6.5 0 100 1.0
2 12.5 5 0 0.0
0 0 13.5 0 0.0
0 0 13.6 0.1 0.0
0 2 0 30 0.0
21.26 19.74 50.64 0 0.0
15 7 0 0 0.0
0.5 12.63 0 0 0.0
39.0

15 0 1 0 0.0
23 0 1.2 120 27.6
20.9 0 7 0 0.0
20.1 0 1.7 0 0.0
3.1 3.3 0 0 0.0
0.9 3.9 0 70 0.6
0.9 10 0 0 0.0
2.1 23 0.5 0 0.0
6 64 0 0 0.0
5.54 21.39 5.15 0 0.0
2 8.53 14.66 80 1.6
8.39 18.73 6.76 0 0.0
1.3 31.89 0 0 0.0
1 21.75 0 0 0.0
0 10 0 0 0.0
0 2 0 0 0.0
1.82 7.13 0.12 0 0.0
1 5.3 0 0 0.0
29.8
TOTALES
(gr) proteina (gr) carbo
Martes 12 Mayo 90.1 82.6
Miercoles 13 Mayo 85.4 98.0
30 GR
4
25 GR
2
g proteina/Cal 4
g carbo/4 cal 4
g grasa/9 cal 9 120
100
80
75.3 39.2 997.7
(gr) carbo (gr) Total grasa Total calorias
1.2 9.2 109.46 100 GR
0.5 0.0 30.72 60 GR
23.8 0.0 109.73
0.0 0.0 0.00
0.0 0.0 0.00 100 GR
9.1 0.1 39.48
0.0 0.0 0.00
6.1 0.0 26.18
40.8 9.4 315.6 TOTAL
(gr) carbo (gr) grasa Total calorias

8.0 14.0 190.00
8.4 0.0 33.60
0.0 0.0 0.00
0.0 0.0 120.00
6.5 0.0 30.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 2.7 24.48
2.0 0.0 8.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
24.9 16.7 406.1 TOTAL

0.0 0.0 0.00
0.0 1.4 123.36
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
2.7 0.0 13.44
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
6.8 11.7 139.25
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
9.6 13.2 276.0 TOTAL
TOTALES
(gr) Total grasa
42.1
53.2 1/2 brownie
AVENA CARBO ALMIDO 30 GR

HUEVOS CLARA PROTE 4
PROTEINA PROTE 25 GR
RISE CAKE CARBO ALMIDONADO 15 GR
POLLO PROT
CALABAZA CARBO
En el aalmuerzo un Días de pierna come

dia si y un dia no de arroz- dia de pierna
HABICHUELA VERDURA carbo come almidonado
CAMARONES PROTE
AGUACATE GRASA 80 gr
PESCADO PROTE 80 gr
ENSALADA CRUDA
ESAPARRAGOS CARBO FIBROSO
AVENA CARBO ALMIDO 30 GR AVENA CARBO ALMIDO
HUEVOS CLARA PROTE 4 HUEVOS CLA PROTE
PROTEINA prote PROTEINA prote

MANTEQUILLA MANI GRASA MANTEQUILLA MANI
GRASA
ENSALADA CRUDA HABICHUELA CVERDURA

HABICHUELA CARBO FIBRO PECHUGA PROTE
POLLO
PROTE CAMOTE CARBO ALMIDO
vegetales VERDURA VEGETALES VERDURA

pollo PROTE PAVO PROTE
3 claras
pavo PROTE huevo
vegetales VERDURA rice cake
mantequilla de almendras
z
ensalada cruda ESPARRAGOS

esparragos CARBO FIBRO PROTE
pescado PROTE VEGETALES
avena
proteina
pechuga
auyama
Ensala cruda
mantequilla de almendras
LAURA VANESSA RODRIGUEZ SABOGAL PESO Kg: 57
TMB 1254
FACTOR A 1.55
Mantenimiento 1943.7
PROTEINA % 0.28 490

GRASA % 0.26 455
1.00
Metabolismo basal Cantidad de calorias que quema el cuerpo en reposo

CALORIEKING.COM
BREAKFAST
Und Cantidad
YEMA DE HUEVO Und 1
ARANDANOS g 100
BANANO g 100
FRESAS g 100
LECHE ml 100
PAN Tajada 1
QUESO Tajada 1
MERIENDAS
Und Cantidad
MANZANA VERDE g 100
CALABAZA gr 100
POP CORN gr 16
ALMENDRAS gr 100
PIÑA gr 100
LUNCH &DINNER
Und Cantidad
TUNA gr 120
GROUND BEEF 80/20 gr 100
TILAPIA RAW gr 100
MUSHROOMS gr 100
TOMATO gr 100
ONION gr 100
RICE PASTA gr 80
BEANS gr 100
AVOCADO gr 100
LENTEJA gr 100
ZANAHORIA gr 100
HABICHUELA gr 100
PAPA CRIOLLA gr 100
WHITE RICE gr 100
LECHE ml 100
PAN Tajada 1
QUESO Tajada 1
YEMA DE HUEVO Und 1
superavit
Deficit
Deficit superavit
1749 2138

122 201 51
490 805 455 1749
ue quema el cuerpo en reposo 0.95
TOTALES 95.5
2.6 0.5 4.3 2 5.1
3.6 0.2 0.0 2 7.2
3 20 0 90 2.7
2 21 0 0.0
0.74 14.5 0 0.0
1.09 22.84 0.33 0.0
0 0 13 0.0
0.5 7.68 0 0.0
6.1 9 1.8 260 15.9
1.9 14 0.2 2 3.8
4.7 0.5 5.4 0.0
34.7

4 4 7 0.0
0 12 0 0.0
6 0 5 0.0
25 0 0 0.0
1 6.5 0 0.0
2 12.5 5 0.0
0 0 13.5 0.0
0 0 13.6 0.0
0 2 0 0.0
21.26 19.74 50.64 0.0
15 7 0 0.0
0.5 12.63 0 0.0
0.0

15 0 1 0.0
23 0 1.2 70 16.1
27 0 17.4 0.0
20.1 0 1.7 0.0
3.1 3.3 0 0.0
0.9 3.9 0 0.0
0.9 10 0 0.0
2.1 23 0.5 0.0
6 64 0 0.0
5.54 21.39 5.15 0.0
2 8.53 14.66 0.0
8.39 18.73 6.76 0.0
1.5 39.2 0 75 1.1
1 21.75 0 0.0
0 10 0 0.0
0 2 0 0.0
1.82 7.13 0.12 0.0
1 5.3 0 0.0
2 21 0 165 3.3
2.4 28.6 0 300 7.2
6.1 9 1.8 200 12.2
3 20 0 80 2.4
1.9 14 0.2 0.0
4.7 0.5 5.4 0.0
2.6 0.5 4.3 3 7.7
3.6 0.2 0.0 3 10.8
60.8
5-20% 24 a 26 semanas TOTALES
5-20% 12 a 16 semanas (gr) proteina
2/4/2024 95.5
2/5/2024
g proteina/Cal 4
g carbo/4 cal 4
g grasa/9 cal 9
256.6 30.9 1686.9

(gr) carbo (gr) Total grasa Total calorias
1.0 8.6 101.44
0.5 0.0 30.72
17.9 0.0 82.30
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
23.4 4.7 199.16
28.0 0.4 130.80
0.0 0.0 0.00
70.7 13.6 544.4 TOTAL

0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.0 TOTAL

0.0 0.0 0.00
0.0 0.8 71.96
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
29.4 0.0 122.10
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
0.0 0.0 0.00
34.7 0.0 151.80
85.8 0.0 372.00
18.0 3.6 153.20
15.9 0.0 73.15
0.0 0.0 0.00
0.0 0.0 0.00
1.4 12.9 152.16
0.7 0.0 46.08
185.9 17.3 1142.5 TOTAL
TOTALES
(gr) carbo (gr) Total grasa Total
256.6 30.9 1686.9
Santiago Betancourt PESO Kg: 61.5
TMB 1353
FACTOR A 1.70
Mantenimiento 2300.1
PROTEINA % 0.28 773

GRASA % 0.26 718
1.00
Metabolismo basal Cantidad de calorias que quema el cuerpo en reposo

CALORIEKING.COM
BREAKFAST
Und Cantidad
YEMA DE HUEVO Und 1
ARANDANOS g 100
BANANO g 100
FRESAS g 100
LECHE ml 100
PAN Tajada 1
QUESO Tajada 1
MERIENDAS
Und Cantidad
MANZANA VERDE g 100
CALABAZA gr 100
POP CORN gr 16
ALMENDRAS gr 100
PIÑA gr 100
LUNCH &DINNER
Und Cantidad
TUNA gr 120
TILAPIA RAW gr 100
MUSHROOMS gr 100
TOMATO gr 100
ONION gr 100
RICE PASTA gr 80
BEANS gr 100
AVOCADO gr 100
LENTEJA gr 100
ZANAHORIA gr 100
HABICHUELA gr 100
PAPA CRIOLLA gr 100
WHITE RICE gr 100
LECHE ml 100
PAN Tajada 1
QUESO Tajada 1
YEMA DE HUEVO Und 1
BREAKFAST
Und Cantidad
YEMA DE HUEVO Und 1
ARANDANOS g 100
BANANO g 100
BANANO und 1
FRESAS g 100
LECHE ml 100
PAN Tajada 1
QUESO Tajada 1
MERIENDAS
Und Cantidad
MANZANA VERDE g 100
CALABAZA gr 100
POP CORN gr 16
ALMENDRAS gr 100
PIÑA gr 100
LUNCH &DINNER
Und Cantidad
TUNA gr 120
TILAPIA RAW gr 100
MUSHROOMS gr 100
TOMATO gr 100
ONION gr 100
RICE PASTA gr 80
BEANS gr 100
AVOCADO gr 100
LENTEJA gr 100
ZANAHORIA gr 100
HABICHUELA gr 100
PAPA CRIOLLA gr 100
WHITE RICE gr 100
LECHE ml 100
PAN Tajada 1
QUESO Tajada 1
YEMA DE HUEVO Und 1
BREAKFAST
Und Cantidad
YEMA DE HUEVO Und 1
ARANDANOS g 100
BANANO g 100
BANANO und 1
FRESAS g 100
LECHE ml 100
PAN Tajada 1
QUESO Tajada 1
WHITE RICE gr 100
MERIENDAS
Und Cantidad
MANZANA VERDE g 100
CALABAZA gr 100
POP CORN gr 16
ALMENDRAS gr 100
PIÑA gr 100
LUNCH &DINNER
Und Cantidad
TUNA gr 120
TILAPIA RAW gr 100
MUSHROOMS gr 100
TOMATO gr 100
ONION gr 100
RICE PASTA gr 80
BEANS gr 100
AVOCADO gr 100
LENTEJA gr 100
ZANAHORIA gr 100
HABICHUELA gr 100
PAPA CRIOLLA gr 100
WHITE RICE gr 100
LECHE ml 100
PAN Tajada 1
QUESO Tajada 1
YEMA DE HUEVO Und 1
Deficit superavit
2070 2760

193 317 80
773 1270 718 2760
ue quema el cuerpo en reposo 0.95
TOTALES
Proteina Carbohidratos Grasa Consumo
2.6 0.5 4.3 2
3.6 0.2 0.0 2
3 20 0 90
2 21 0
0.74 14.5 0
1.09 22.84 0.33
0 0 13
0.5 7.68 0
6.1 9 1.8 260
1.9 14 0.2 2
4.7 0.5 5.4

4 4 7
0 12 0
6 0 5
25 0 0
1 6.5 0
2 12.5 5
0 0 13.5
0 0 13.6
0 2 0
21.26 19.74 50.64
15 7 0
0.5 12.63 0

15 0 1
23 0 1.2 70
27 0 17.4
20.1 0 1.7
3.1 3.3 0
0.9 3.9 0
0.9 10 0
2.1 23 0.5
6 64 0
5.54 21.39 5.15
2 8.53 14.66
8.39 18.73 6.76
1.5 39.2 0 75
1 21.75 0
0 10 0
0 2 0
1.82 7.13 0.12
1 5.3 0
2 21 0 165
2.4 28.6 0 300
6.1 9 1.8 200
3 20 0 80
1.9 14 0.2
4.7 0.5 5.4
2.6 0.5 4.3 3
3.6 0.2 0.0 3
TOTALES
2.6 0.5 4.3 3
3.6 0.2 0.0 3
3 20 0 100
2 21 0
0.74 14.5 0
1.09 22.84 0.33 80
1.3 27 0.4
0 0 13
0.5 7.68 0
6.1 9 1.8 150
1.9 14 0.2 2
4.7 0.5 5.4 1
4 4 7
0 12 0
6 0 5
25 0 0
1 6.5 0
2 12.5 5
0 0 13.5
0 0 13.6
0 2 0
21.26 19.74 50.64
15 7 0
0.5 12.63 0

15 0 1 60
23 0 1.2
27 0 17.4 180
20.1 0 1.7
3.1 3.3 0
0.9 3.9 0
0.9 10 0
2.1 23 0.5
6 64 0 150
5.54 21.39 5.15
2 8.53 14.66
8.39 18.73 6.76
1.5 39.2 0 50
1 21.75 0
0 10 0
0 2 0
1.82 7.13 0.12
1 5.3 0
2 21 0
2.4 28.6 0
6.1 9 1.8 150
3 20 0 80
1.9 14 0.2 4
4.7 0.5 5.4 1
2.6 0.5 4.3
3.6 0.2 0.0
TOTALES
2.6 0.5 4.3 3
3.6 0.2 0.0 3
3 20 0 80
2 21 0
0.74 14.5 0
1.09 22.84 0.33 80
1.3 27 0.4
0 0 13
0.5 7.68 0
6.1 9 1.8
1.9 14 0.2
4.7 0.5 5.4
2.4 28.6 0 100

4 4 7
0 12 0
6 0 5
25 0 0
1 6.5 0
2 12.5 5
0 0 13.5
0 0 13.6
0 2 0
21.26 19.74 50.64
15 7 0
0.5 12.63 0

15 0 1 25
23 0 1.2
27 0 17.4 160
20.1 0 1.7
3.1 3.3 0
0.9 3.9 0
0.9 10 0
2.1 23 0.5
6 64 0
5.54 21.39 5.15
2 8.53 14.66
8.39 18.73 6.76
1.5 39.2 0 50
1 21.75 0
0 10 0
0 2 0
1.82 7.13 0.12
1 5.3 0
2 21 0
2.4 28.6 0 300
6.1 9 1.8 200
3 20 0 100
1.9 14 0.2 2
4.7 0.5 5.4 1
2.6 0.5 4.3 3
3.6 0.2 0.0 3
superavit 5-20% 24 a 26 semanas
Deficit 5-20% 12 a 16 semanas
g proteina/Cal 4
g carbo/4 cal 4
g grasa/9 cal 9
95.5 256.6 30.9 1686.9

(gr) proteina (gr) carbo (gr) Total grasa Total calorias
5.1 1.0 8.6 101.44
7.2 0.5 0.0 30.72
2.7 17.9 0.0 82.30
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
15.9 23.4 4.7 199.16
3.8 28.0 0.4 130.80
0.0 0.0 0.0 0.00
34.7 70.7 13.6 544.4 TOTAL
(gr) proteina (gr) carbo (gr) grasa Total calorias

0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.0 TOTAL

0.0 0.0 0.0 0.00
16.1 0.0 0.8 71.96
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
1.1 29.4 0.0 122.10
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
3.3 34.7 0.0 151.80
7.2 85.8 0.0 372.00
12.2 18.0 3.6 153.20
2.4 15.9 0.0 73.15
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
7.7 1.4 12.9 152.16
10.8 0.7 0.0 46.08
60.8 185.9 17.3 1142.5 TOTAL
132.0 307.8 62.3 2320.0

7.7 1.4 12.9 152.16
10.8 0.7 0.0 46.08
3.0 19.9 0.0 91.44
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.9 18.3 0.3 78.95
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
9.1 13.5 2.7 114.90
3.8 28.0 0.4 130.80
4.7 0.5 5.4 69.40
40.0 82.3 21.6 683.7 TOTAL

0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.0 TOTAL

7.5 0.0 0.5 34.50
0.0 0.0 0.0 0.00
48.6 0.0 31.3 476.28
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
11.3 120.0 0.0 525.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.8 19.6 0.0 81.40
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
9.1 13.5 2.7 114.90
2.4 15.9 0.0 73.15
7.6 56.0 0.8 261.60
4.7 0.5 5.4 69.40
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
92.0 225.5 40.7 1636.2 TOTAL
120.6 238.8 63.4 2008.6

7.7 1.4 12.9 152.16
10.8 0.7 0.0 46.08
2.4 15.9 0.0 73.15
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.9 18.3 0.3 78.95
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
2.4 28.6 0.0 124.00
24.2 64.9 13.1 474.3 TOTAL

0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.0 TOTAL

3.1 0.0 0.2 14.38
0.0 0.0 0.0 0.00
43.2 0.0 27.8 423.36
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.8 19.6 0.0 81.40
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
0.0 0.0 0.0 0.00
7.2 85.8 0.0 372.00
12.2 18.0 3.6 153.20
3.0 19.9 0.0 91.44
3.8 28.0 0.4 130.80
4.7 0.5 5.4 69.40
7.7 1.4 12.9 152.16
10.8 0.7 0.0 46.08
96.5 173.9 50.3 1534.2 TOTAL
TOTALES
(gr) proteina (gr) carbo (gr) Total grasa Total
2/4/2024 95.5 256.6 30.9 1686.9
2/5/2024 132.0 307.8 62.3 2320.0
2/6/2024 120.6 238.8 63.4 2008.6

Conteo Calorico - Macronutrientes

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Conteo Calorico - Macronutrientes

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LAURA VANESSA RODRIGUEZ SABOGAL PESO Kg: 54.

PROTEINA % 0.4 623

g proteina/4 cal g carbo/4 cal g grasa/9 cal

623 468 468 1559

Proteina Carbohidratos Grasa Consumo (gr) proteina

Proteina Carbohidratos Grasa Consumo (gr) proteina

(gr) carbo (gr) grasa Total calorias

(gr) carbo (gr) grasa Total calorias

AVENA CARBO ALMIDO 30 GR

En el aalmuerzo un Días de pierna come

PROTEINA prote PROTEINA prote

ENSALADA CRUDA HABICHUELA CVERDURA

vegetales VERDURA VEGETALES VERDURA

ensalada cruda ESPARRAGOS

PROTEINA % 0.28 490

Metabolismo basal Cantidad de calorias que quema el cuerpo en reposo

g proteina/4 cal g carbo/4 cal g grasa/9 cal

490 805 455 1749

ue quema el cuerpo en reposo 0.95

Proteina Carbohidratos Grasa Consumo (gr) proteina

Proteina Carbohidratos Grasa Consumo (gr) proteina

256.6 30.9 1686.9

70.7 13.6 544.4 TOTAL

(gr) carbo (gr) grasa Total calorias

(gr) carbo (gr) grasa Total calorias

PROTEINA % 0.28 773

Metabolismo basal Cantidad de calorias que quema el cuerpo en reposo

g proteina/4 cal g carbo/4 cal g grasa/9 cal

773 1270 718 2760

ue quema el cuerpo en reposo 0.95

Proteina Carbohidratos Grasa Consumo

Proteina Carbohidratos Grasa Consumo

Proteina Carbohidratos Grasa Consumo

Proteina Carbohidratos Grasa Consumo

Proteina Carbohidratos Grasa Consumo

95.5 256.6 30.9 1686.9

34.7 70.7 13.6 544.4 TOTAL

(gr) proteina (gr) carbo (gr) grasa Total calorias

(gr) proteina (gr) carbo (gr) grasa Total calorias

132.0 307.8 62.3 2320.0

40.0 82.3 21.6 683.7 TOTAL

(gr) proteina (gr) carbo (gr) grasa Total calorias

120.6 238.8 63.4 2008.6

24.2 64.9 13.1 474.3 TOTAL

(gr) proteina (gr) carbo (gr) grasa Total calorias

(gr) proteina (gr) carbo (gr) grasa Total calorias

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