PROTEINE- piept de pui, somon, vita, salam, carnaciori, pulpe de pui, pastrav,

cotlet de porc, hamburger de pui, conserva ton, scoici, ciocanele pui, conserva
sardele, coaste slabe de porc, curcan
- vinete, rosii, usturoi, conopida, varza verde si rosie, praz, andive, broccoli, varza
de bruxelles, morcovi, castravete, ardei gras, masline, gulie, dovlecei, telina, spanac,
hrean, sfecla, castraveti murati, rucolla, ridichi rosii
- oregano, rozmarin, patrunjel frunze, ulei masline, mustar, ghimbir, sare, piper
- branza degresata, parmezan, branza feta, iaurt dietetic, mozzarella

AMIDONURI- varza acra, ceapa, cartofi, porumb boabe, usturoi, rosii, morcovi,
ardei, ciuperci, mazare, praz, conopida, broccoli, fasole verde, castraveti murati,
telina, frunze papadie, varza create, dovlecei, vinete, ardei iuti
- boia, pasta rosii, chimen, dafin, piper, nucsoara, maghiran, sofran, pudra de chilli,
germeni(nu zice de care), sos tabasco, patrunjel verde, tarhon
- soia, orez, linte, fasole uscata, fulgi de soia, naut, mei, migdale

CARBOHIDRATI- faina alba, faina integrala, faina de hrisca, faina de porumb,

spaghete, lasagna, cus-cus, foietaj, paste integrale, taitei, graham, paste cu spanac,
tortilla
- drojdie, sare, zahar, ulei, masline, sos pesto, menta, zeama lamaie, praf de copt
- rosii, ciuperci, ceapa, usturoi, patrunjel verde, morcovi, capere, vinete, sparanghel,
nuci
- marmelada dietetica
- se mananca prajiturele, ciocolata neagra ....

VITAMINE- doar fructe si legume crude