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NIVEL ENTRENAMIENTO INTERMEDIO DM MIXTO H1-DM ENFOQUE PREPARACION RECOMPOSICION NIVEL DEPORTISTA INTERMEDIO
17/10/22 10/10/22
16/3/22
24/3/22
17/4/22
25/4/22
11/5/22
19/5/22
27/5/22
12/6/22
20/6/22
28/6/22
14/7/22
22/7/22
30/7/22
15/8/22
23/8/22
31/8/22
16/9/22
24/9/22
2/10/22
8/3/22
1/4/22
9/4/22
3/5/22
4/6/22
6/7/22
7/8/22
8/9/22
FECHA INICIO
15/3/22
23/3/22
31/3/22
16/4/22
24/4/22
10/5/22
18/5/22
26/5/22
11/6/22
19/6/22
27/6/22
13/7/22
21/7/22
29/7/22
14/8/22
22/8/22
30/8/22
15/9/22
23/9/22
1/10/22
9/10/22
8/4/22
2/5/22
3/6/22
5/7/22
6/8/22
7/9/22
8-mar-22
TEST 1RM 1
ANTROPOMETRIA 1
PESO 69
% GRASA 23
IMO 2,5
DRISTRIBUCION CALORICA 1620
DISTRIBUCION PROTEINA 2
PASOS SEMANAL 8000
OBJETIVOS/FASE Definicion Definicion
SEMANAS/DISTRIBUCION 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
EMPUJE (P-Da-Tr) MV MV MV MV MV MV MV MV
TRACCION (E-Dp-B) MAV/MRV MAV/MRV MAV/MRV MAV/MRV MAV/MRV MAV/MRV MAV/MRV MAV/MRV
TREN INFERIOR MAV/MRV MAV/MRV MAV/MRV MAV/MRV MAV/MRV MAV/MRV MAV/MRV MAV/MRV
% GRASA FAULKNER
IMO
PESO
GEMELO PECTORAL
150
126
134 136 136 136 136 TOTAL MRV SEMANAL SOLEO 9%
112 GLUTEO TRICEP
DISTRIBUCION MRV
10%
99 9% 10%
100
ISQUIO
50 11% ESPALDA
15%
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 CUADRICEP
BICEP
13% CORE HOMBRO
TRAPECIO
10%
8% 5% 0%