Dieta Yair Imparable 2

Llenar
hombre
23
1.84
92.0
20.0
73.6
1.650
Gnero (hombre / mujer) :

Edad :
Estatura (cm) :
1 pulg = 2.54 cm
Peso (kg) :
1 kg = 2.205 lb
Grasa Corporal % :
Mantenerse
Masa Corporal Magra (kg) :Definir-adelgazar
Nivel de Actividad :
Ganar volumen
Objetivo
3
21%
55%
24%
Protenas :
Carbohidratos :
Grasas :
Hora / Comida
Producto
sexo
aos
cm
kg
%
kg
actividad
3,557 Kcal
747 kcal
1,956 kcal
854 kcal
Cantidad
Unidad
100%
TOTAL:
ndice de Masa corporal (IMC) (BMI)

IMC:
271739.1
Magra (IMC):
217391.3
Tasa de Metabolismo
Tasa de Metabolismo basal :
Mantenerse :
Definir :
-10%
Aumentar :
+10%
1,186 kcal/m gramos por
187 gr
489 gr
95 gr
Kcal
Protena (g)
3,200
20%
07.30 (1)
66
50 gr
71
Desayuno
74
320 ml
134
10
60
100 gr
350
11
17
30 gr
105
118
142 gr
118
32
40 gr
130
2 pieza
198
0-
1,105
43
65
1
Total
Energa %
15%
% de RDA
10.00 (2)
Media Maana
31%
23%
171
20 gr
119
91
15 gr
48
202
11
138
2 pieza
29
15 gr
18
18
7 gr
26
144
60 gr
11
16
0 gr
0-
424
16
Total
Energa %
15%
% de RDA
12%
9%
12.30 (3)
121
150 gr
171
32
Almuerzo
52
100 gr
132
75 gr
120
12
200 gr
230
88
100 gr
54
55
0 pieza
0 gr
0-
707
47
Total
Energy %
26%
% of RDA
20%
25%
15.00 (4)
118
0 gr
Tarde
100
1 pieza
75
96
12 gr
67
143
0 gr
125
0 gr
133
0 gr
74
0 ml
34
0 gr
142
Total
Energy %
11%
% of RDA
4%
2%
17.30 (5)
14
0 pieza
Cena
48
0 gr
113
0 gr
88
0 gr
121
0 gr
61
0 gr
87
0 gr
0-
Total
Energa %
0%
0%
0%
20.00 (6)
% de RDA
121
0 gr
Batido postentrenamiento
105
0 pieza
160
0 gr
144
0 gr
133
0 gr
0 gr
91
0 gr
18
0 gr
Total
Energy %
0%
% of RDA
21.00 (7)
Snack
146
84
0 pieza
0
0%
0%
00
168
0 gr
133
0 gr
66
0 gr
160
100 gr
84
1
10
0-
Total
41
0 74
115
Energa %
3%
% de RDA
22.30 (8)
3%
0%
122
30 gr
108
57
30 gr
114
74
150 ml
63
49
0 gr
12
150 gr
172
106
110 gr
107
144
36
708
53
20%
30%
28%
Antes de Acostarse
46
2
2 pieza
-
Total
Energa %
% de RDA
Ingesta diaria recomendada de Kcal (vitaminas-minerales en mcg):
TOTAL gram:
TOTAL Kcal:
TOTAL%
164
3,200
655
20%
OBJETIVO gramos:
187
DIFFERENCIA [ TOTAL - OBJETIVO ] gramos:

DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal:
-23
-92
-357
a corporal (IMC) (BMI)

Katch - McArdle
2
kg/m
Mejor mtodo
kg/m2
usa el % grasa corporal
olismo basal :
1,960
3,234
kcal
2,910
kcal
3,557
3
comidas
62 gr
163 gr
32 gr
Mifflin - St. Jeor

buen mtodo
uses age
Harris - Benedict
no tan bueno
uses age
Nivel de Actividad
Advertencia: las personas med
1.200
1.375
kcal por da
822
kcal por da
1,185
kcal por da
1.550
kcal por da
1,357
kcal por da
1,956
kcal por da
1.650
kcal por da
1,221
kcal por da
1,760
kcal por da
1.725
kcal por da
1,493
kcal por da
2,152
kcal por da
1.900
Recomendacin diettica para un consumo de 2500 kcal (vitaminas-minerales en mcg) :
3,000
1,200
1,300
16,000
5,000
1,300
Niveles tolerables de ingesta diaria (vitaminas-minerales en mcg) :
10,000
35,000
100,000
Carbs (g) grasas (g) Vit A (IU)
Vit B-1
Vit B-2
Vit B-3
Vit B-5
Vit B-6
59%
400%
17%
12%
73%
34%
70%
21%
16
214
70
19
30
26
38
200
17
214
71%
14%
41%
18%
5%
0%
0%
0%
0%
0%
10
12
13
12
42
22
39%
46%
9%
23%
0%
0%
0%
0%
0%
0%
45
96
150
15,645
2,138
1,124
24
11
50
15
95
16
45
96
150
15,645
2,138
1,124
1%
6%
8%
69%
30%
61%
53%
20%
20%
17%
13
128
37
20
135
37
0%
8%
0%
0%
0%
2%
57%
32%
4%
5%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
10
16,706
66
58
983
273
138
10
16,706
66
58
983
273
138
391%
4%
3%
4%
4%
7%
33%
64%
2%
9%
23
18
101
38
25
111
101
63%
23%
7%
6%
2%
0%
0%
0%
0%
0%
4,268
1,707
1,850
22,765
7,114
1,850
17,066
297
213
16,630
2,411
1,299
479
1,916
59%
74
666
21%
489
95
-10
-40
-21
-187
% de la ingesta diaria recomendada (rojo significa que la ingesta de vitaminas-minerales es muy ba

400%
17%
12%
73%
34%
70%
% del lmite mximo saludable (rojo significa que su ingesta devitaminas-minerales es muy alta) :
171%
48%
1%
es un valor entre 1.2 y 1.9 usado para calcular su nivel de calorias de mantenimiento (Mantenerse = BMR x nivel de actividad).
dvertencia: las personas medicadas (cafena, efedrina, hormonas tiroideas, esteroides, DNP, etc) pueden tener valores de hasta dos veces
= Sedentaria: sin actividad fsica-trabajo de oficina
= Leve Actividad: ejercicios leves/ 1-3 das a la semana
= Moderada Actividad: ejerc. moderados/ 3-5 das a la semana
= Programa de entrenamiento con inteso peso/ 4-5 das a la sem.
= Muy Activo: Ejercicios intensos/ deporte 6-7 das a la semana
= Actividad Extra: Fuerte y prolongado ejercicio diario/ deporte + entrenamiento fsico.
minerales en mcg) :
Referencia : http://en.wikipedia.org/wiki/Dietary_Reference_Intake
400
2
90,000
200
15,000
120
550,000
1,000,000
Referencia : http://en.wikipedia.org/wiki/Dietary_Reference_Intake
1,000
2,000,000
2,000
1,000,000
3,500,000
2,500,000
Calcio
Vit B-9
Vit B-12
Vit C (mg)
Vit D (IU)
Vit E
Vit K
Choline
(mg)
4%
9%
6%
3%
4%
8%
15%
3%
0
17
49
73
0%
0%
0%
1%
0%
0%
0%
0%
11
11
0%
0%
0%
0%
0%
0%
0%
0%
1,800
285
110,100
7,500
22
1,801
285
110,100
7,527
1%
9%
1%
3%
1%
0%
14%
1%
81
81
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
19
5,900
660
13
8,800
33,000
19
5,900
660
13
8,800
33,000
3%
0%
5%
0%
3%
8%
1%
2%
17
15
10
15
26
0%
0%
0%
0%
0%
0%
0%
0%
569
128,051
285
21,342
171
782,532
1,422,786
25
7,735
10
945
14
118,900
40,712
4%
8%
15%
3%
0%
3%
2%
aminas-minerales es muy baja; el valor de su objetivo es 100%) :

4%
9%
6%
3%
s-minerales es muy alta) :

3%
0%
0%
= BMR x nivel de actividad).

valores de hasta dos veces ms altos que los indicados abajo.
900
8,000
420,000
2,300
700,000
4,700,000
55
10,000
45,000
770,000
11,000
4,000,000
400
Cobre
hierro (mg)
Magnesium Manganese Fsforo (mg) Potassium
Selenium
7%
8%
9%
5%
35%
13%
61%
97
407
38
542
0%
0%
0%
0%
0%
0%
0%
12
12
0%
0%
0%
0%
0%
0%
0%
41
555
39,000
23
315,000
555,000
48
60
11
41
557
39,000
23
315,071
555,000
48
3%
5%
7%
1%
32%
8%
61%
17
17
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
45
300
12,000
143
35,000
320,000
45
300
12,000
143
35,000
320,000
4%
3%
2%
4%
4%
5%
0%
45
52
97
0%
0%
0%
0%
0%
0%
0%
1,281
11,382
597,570
3,272
995,950
6,687,093
78
86
865
51,017
166
350,722
875,000
48
7%
8%
9%
5%
35%
13%
61%
1%
2%
7%
2%
9%
12%
1,500,000
11,000
3,700
38
200
2,300,000
40,000
10,000
200
400
Sodium
Zn (mg)
Water (g)
Fiber (g)
Cholesterol (mg) Saturated fat (g)
11%
7%
16%
84%
34%
89%
38
108
155
17
5
100%
0%
0%
3%
32%
0%
57
57
6
100%
0%
0%
1%
2%
0%
174,000
870
114
96
144
85
174,000
871
343
14
96
3
59%
8%
6%
7%
26%
34%
0%
0%
0%
8%
0%
66%
0%
0%
0%
0%
0%
0%
0
0%
0%
0%
0%
0%
0%
69,000
240
88
69,000
240
88
5
98%
3%
2%
2%
5%
0%
108
82
190
1
100%
0%
0%
4%
11%
0%
2,134,179
15,651
5,264
54
285
243,000
1,117
833
46
96
22
11%
7%
16%
84%
34%
89%
11%
3%
8%
23%
24%
MonoUns fat (g) PolyUns fat (g) Sugars (g)
Glycemic Index Glycemic Load
6%
5%
18%
44
15
22
51
0%
0%
25%
0%
0%
3%
27%
14%
1%
13%
21%
45%
40
0%
0%
0%
45
0%
0%
0%
45
44
0%
2%
51%
22
0%
0%
20%
89
44
6%
5%
18%
sugars of total carbs
Comments
0
Leche sin hormonas
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Leche sin hormonas
0
0
0
0
0
0
0
0
0
0
0
Great source of vitamin A
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Leche sin hormonas
0
0
0
0
0
Translation product name

0
0
0
0
0
0
0
---------------
0
0
0
0
0
0
0
---------------
kip, borst
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
aardbeien
0
0
kip, borst
0
0
---------------
kip, borst
0
wortelen
0
0
0
0
0
0
0
0
0
0
wortelen
0
---------------
0
0
0
0
0
0
0
0
9/10/2013
171348310.xlsx.ms_office
Gnero (hombre / mujer) :

Edad :
Estatura (cm) :
Peso (kg) :
Masa Corporal Magra (kg) :
Grasa Corporal % :
Nivel de Actividad :
ndice de Masa Corporal =
ndice de masa Corporal Magra =
Tasa de Metabolismo
Tasa de Metabolismo basal :
Mantenerse :
Definir :
Aumentar :
Objetivo
Protenas :
Carbohidratos :
Grasas :
Hora / Comida
07.30 (1)
Desayuno
10.00 (2)
Media Maana
12.30 (3)
Almuerzo
Page 25
hombre
23
1.84
92.0
73.6
20.0
1.650
2
271739.1 kg/m
2
217391.3 kg/m
-10% kcal
+10% kcal
Aumentar
sexo
aos
cm
=
0'
kg
=
203
kg
=
162
%
actividad (valor entre 1.2 y 1.9)
Katch - McArdle
mejor mtodo
(masa corporal magra)
1960 kcal por da
3234 kcal por da
2910 kcal por da
3557 kcal por da
3,557 Kcal
747 kcal
1,956 kcal
854 kcal
Producto
Cantidad
Unidad
Huevo de gallina P.C.
50 gr
Leche san marcos light
320 ml
Harina hot cakes con avena integral gravita 100
100
gramos
gr
Avena, hojuela cruda
30 gr
Pltano de seda P.C.
142 gr
Cereal All-Bran Flakes (ojuelas) Original 40 gramos
40 gr
Hot dog wonder 1 pza
2 pieza
Leches y derivados
0Total
Energa %
% de la cantidad diaria requerida.
mantequilla de mani skippy
20 gr
Miel 20 gramos 2 cucharitas
15 gr
salchicha alpino frankfort 1
2 pieza
Catsup 17 gr
15 gr
Azucar bc
7 gr
Tomate P.C.
60 gr
Avena rivero sabor chocolate 33 gr
0 gr
Leches y derivados
0Total
Energa %
pollo, carne de pechuga
150 gr
Frijol cocido negro 100 gramos
100 gr
Aguacate 100 gramos
75 gr
Arroza cocido
200 gr
Manzana nacional P.C.
100 gr
Galletas de avena chocolate quaker 3
0 pieza
gramos por da
187
489
95
21%
55%
24%
True-Natural-Bodybuilding.com
Kcal
71
134
350
105
118
130
198
0
1,105
31%
119
48
202
18
26
11
0
0
424
12%
171
132
120
230
54
0
9/10/2013
Objetivo
Protenas :
Carbohidratos :
Grasas :
Hora / Comida
15.00 (4)
Tarde
Aumentar
Page 26
3,557 Kcal
21%
55%
24%
747
1,956
854
Cantidad
0
0
Producto
Aceite de olivo 5 gr
--------------Total
Energy %
Pltano de seda P.C.
Pan bimbo doble fibra
nutella 18 gramos
Spagueti 150 gramos cocido
Queso edam 30 gr
Rebanada de pechuga de pavo 22 gr
Cereal special K 30 gramos
Total
Energy %
0
1
12
0
0
0
0
0
kcal
kcal
kcal
Unidad
gr
-
gr
pieza
gr
gr
gr
gr
ml
gr
gramos por da
187
489
95
Kcal
0
0
707
20%
0
75
67
0
0
0
0
0
142
4%
9/10/2013
Objetivo
Protenas :
Carbohidratos :
Grasas :
Hora / Comida
17.30 (5)
Cena
Aumentar
Page 27
3,557 Kcal
747 kcal
1,956 kcal
854 kcal
Producto
Cantidad
Unidad
Atn tuny light 100 gr
0 pieza
fresas
0 gr
Pera de agua P.C.
0 gr
0 gr
0 gr
Harina para hot cake integral 3 estrellas 100 gramos
0 gr
Mantequilla de mani sabor chocolate blanco 32 gramos
0 gr
Leches y derivados
0Total
Energa %
20.00 (6)
0 gr
Batido post-entrenamiento Pan Wonder Integral
0 pieza
zanahorias
0 gr
Tomate P.C.
0 gr
0 gr
Aceite de olivo 5 gr
0 gr
0 gr
Azucar bc
0 gr
Total
Energy %
21.00 (7)
Tortilla de harina 1 pza
0 pieza
Snack
Mantequilla 5 gr
0
Queso panela light esmeralda 30 gr
0 gr
0 gr
0 gr
zanahorias
100 gr
Mantequilla 5 gr
10
Leches y derivados
0Total
Energa %
22.30 (8)
Puffitos 15 gr
30 gr
Antes de Acostarse
Granola quaker 30 gr
30 gr
150 ml
Fresas congeladas 100 gr
0 gr
Arroza cocido
150 gr
Papa blanca
110 gr
Filete de Tilapia 85 gr
2 pieza
--------------Total
Energa %
gramos por da
187
489
95
21%
55%
24%
Kcal
0
0
0
0
0
0
0
0
0
0%
0
0
0
0
0
0
0
0
0
0%
0
00
0
0
0
41
0 74
0
115
3%
108
114
63
0
172
107
144
0
708
20%
9/10/2013
Objetivo
Protenas :
Carbohidratos :
Grasas :
Hora / Comida
Aumentar
3,557 Kcal
21%
55%
24%
Producto
Page 28
747
1,956
854
Cantidad
TOTAL gram:
TOTAL Kcal:
TOTAL%
OBJETIVO gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal:
kcal
kcal
kcal
Unidad
gramos por da
187
489
95
Kcal
Energa
3,200 Kcal
3,557 Kcal
-357 Kcal
9/10/2013
0.7 ''
lbs
lbs
(valor entre 1.2 y 1.9)
Mifflin - St. Jeor
buen mtodo
uses age
822 kcal por da
1357 kcal por da
1221 kcal por da
1493 kcal por da
gramos por da
gr
gr
gr
Protena (g)
7
10
11
3
2
5
5
0
43
15%
23%
4
0
11
0
0
0
0
0
16
15%
9%
32
9
2
5
0
0
gramos por comida

62 gr
163 gr
32 gr
Carbs (g) grasas (g)
1
4
16
3
70
3
19
3
30
0
26
1
38
3
0
0
200
17
71%
14%
41%
18%
4
10
12
0
13
12
4
0
7
0
3
0
0
0
0
0
42
22
39%
46%
9%
23%
0
4
24
1
6
11
50
0
15
0
0
0
Page 29
9/10/2013
gramos por da
gr
gr
gr
Protena (g)
0
0
47
26%
25%
0
3
1
0
0
0
0
0
4
11%
2%
gramos por comida

62 gr
163 gr
32 gr
0
0
0
0
95
16
53%
20%
20%
17%
0
0
13
1
7
4
0
0
0
0
0
0
0
0
0
0
20
5
57%
32%
4%
5%
Page 30
9/10/2013
gramos por da
gr
gr
gr
Protena (g)
0
0
0
0
0
0
0
0
0
0%
0%
0
0
0
0
0
0
0
0
0
0%
0%
0
0
0
0
0
1
0
0
1
3%
0%
3
3
5
0
4
2
36
0
53
30%
28%
gramos por comida

62 gr
163 gr
32 gr
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
10
0
0
8
0
0
10
8
33%
64%
2%
9%
23
0
18
3
8
2
0
0
38
0
25
0
0
0
0
0
111
6
63%
7%
23%
6%
Page 31
9/10/2013
gramos por da
gr
gr
gr
Protena (g)
Protena
164
655
20%
187
-23
-92
gramos por comida

62 gr
163 gr
32 gr
Carbs
Grasas
479
74
1,916
666
59%
21%
489
95
-10
-21
-40
-187
Page 32
Producto
Cantidad
Leches y derivados
--------------Aceite de olivo 5 gr
5
Aguacate 100 gramos
100
Albahaca sin tallo
100
Alcachofa P.C.
100
Almendras
100
Amaranto 100 gramos
100
Animalitos
30
Apio sin hojas
100
Arroz integral 38g(crudo) y 100 gramos cocido
38
Arroza cocido
100
Atole 3 estrellas 50 gr
50
Atn tuny light 100 gr
1
Avellanas
100
Avena rivero sabor chocolate 33 gr
33
Avena, hojuela cruda
30
Azucar bc
3.6
Berenjena P.C.
100
Brocoli P.C.
100
Cacahuates japoneses 30 gr great value
30
Cacahuates queso sabritas 25 gr
25
Cacahuates sabritas 25 gr
25
Cajeta quemada coronado 40 gr
40
Cal-c-tose 100 gramos
100
Camote morado sin cscara
100
Carne molida de pechuga de pollo
100
Carne molida de pollo
100
Catsup 17 gr
17
cebada
100
Cebada perlada 100 gramos
100
Cereal All-Bran Flakes (ojuelas) Original 40 gramos 40
Cereal All-Bran Flakes Original 50 gramos
50
Cereal special K 30 gramos
30
Chiclayo, calabaza P.C.
100
Coliflor sin tallo y sin hojas
100
Crema duo choco banana 100 gr
100
Crema duo fresa vainilla 100 gr
100
duraznos
100
Empanizador de hojuelas de maz bimbo 50 gr
50
Esparragos P.C.
100
Fideo crudo fortificado con hierro
100
Fideo tallarn crudo fortificado con hierro
100
Fideo tallarn sancochado fortiticado con hierro
100
Filete de salmon
100
Filete de Tilapia 85 gr
1
3
Unidad
11gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
pieza
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
pieza
Kcal
0.0
0.0
45
160
43
19
581
353
120
21
130
115
188.78
109
629
150
105
14.4
37
40
161
137
149
131
254
110
104
135
20
352.0
352
130
140
100
22
28
557.1
557.6
39.0
179
23
337
305
90
132
72
Protena (g)
0.0
0.0
0
2
2.9
2.8
21.9
16
2
0.7
3.4
2.40
0.32
22.5
13.7
5
3.00
1.0
4.9
6
3
5
2.2
2
1.4
22.4
11.31
9.9
10
5
8
2
0.6
2.2
2.5
2.5
0.9
3.8
2.2
9.40
9.50
3.10
24
18
frambuesas
100
fresas
100
Fresas congeladas 100 gr
100
Frijol caballero
100
Frijol caballero o blanco cocido
100
Frijol cocido negro 100 gramos
100
Frijol negro
100
Galleta honey bran 32 gr
1
Galletas de avena chocolate quaker 3
3
Galletas nutrigal almendra 3 galletas
3
Granola quaker 30 gr
30
Guanbana P.C.
100
Hamburguesa de pollo
100
Harina hot cakes con avena integral gravita 100 gramos100
Harina para hot cake integral 3 estrellas 100 gramos 100
Helotes herdez 100gr
100
Hersheys light chocolate 38 gramos
38
Hot dog medias noches bimbo
1
Hot dog wonder 1 pza
1
100
Huevo de gallina, clara de
100
kiwi
100
Leche alpura sabor fresa
250
Leche de chocolate silk soya
240
Leche lighe borden
250
Leche light parmalat
250
Leche nutrileche baja en grasa
250
250
Leche san marcos sabor chocolate
250
Leche Xotzilac fresa light
250
Lechuga redonda P.C.
100
Lehce Alpura light
250
Lentejas grandes
100
lomo de cerdo, magro
100
Mandarina P.C.
100
Mango P.C.
100
Mantequilla
100
Mantequilla 5 gr
5
Mantequilla de mani 32 gramos
32
Mantequilla de man aladino honey crunchy 32 gramos 32
Mantequilla de mani sabor chocolate blanco 32 gramos 32
100
mazapn
1
Meln P.C.
100
20
Milanesa de cerdo
100
mini scooby doo cuetera, 13.5 gramos
1
Naranja P.C.
100
Nueces
100
nutella 18 gramos
18
Paleta galctea
1
gr
gr
gr
gr
gr
gr
gr
pieza
pieza
pieza
gr
gr
gr
gr
gr
gr
gr
pieza
pieza
gr
gr
gr
ml
ml
ml
ml
ml
ml
ml
ml
gr
ml
gr
gr
gr
gr
gr
0
gr
gr
gr
gr
pieza
gr
gr
gr
pieza
gr
gr
gr
pieza
52.0
32.0
36.8
329
92
132
332
130
123
81
114
56
123.67
350
354.43
18
51.8
114
99
141
51
61.0
140
139
102
84
100
104.5
152.9
87.5
12
107
338
120.0
35
60
729
37
196
199
180
54
129.1
23
64
86
80
40
654
100
75
1.2
0.7
0.4
22.9
5.1
9
18.2
0.5
2.6
2
3.1
0.9
13.94
10.5
10.7
3
0.3
3.8
2.7
13.5
10.9
1.1
7.6
5
7.8
7.8
5.5
7.75
7
6.25
1.3
8.3
23.2
20.7
0.6
0.4
2.0
0
8
7
5
0.3
3.4
0.5
0
17
1
0.6
15.2
1
0.78
pan arabe 1 pieza

Pan rabe retorno
Pan bimbo doble fibra
Pan francs
Pan tostado bimbo 1 rebanada
pan tostado integral bimbo 1 rebanada
Pan wonder blanco fibra
Pan Wonder Integral
Papa blanca
Papaya P.C.
Pasta Fetuchinni 50 gr
pavo, carne de la pechuga
pavo, carne de muslo
Pechuga de pavo congelada
pepino
Pera de agua P.C.
Pia 100 gramos
Pia en almibar herdez 100 gramos
Pia P.C.
Pitaya 100 gr
Pltano de seda P.C.
Pltano manzano P.C.
pollo, carne de la pierna
Puffitos 15 gr
Queso Cheez whiz
Queso cottage lyncot 100 gramos
Queso edam 30 gr
Queso la vaca que re 1 pza 21.8 gr
Queso oxxaca 30 gr
Queso panela fud 20 gr
Queso riCcota 100gr
Quinua cocida
Rabanitos P.C.
Remolacha raz
Repollo
Res, carne pulpa de
salami hoink 100 gr
salchicha alpino frankfort 1
Sandia P.C.
sanwich subway
Sopa kids dinosaurios
Sopes 1 pza
Spagueti 150 gramos cocido
Tomate P.C.
Toronja P.C.
Tortilla de harina 1 pza
tortilla de harina integral
Tortilla mediana
1
1
1
100
1
1
1
1
100
100
50
100
100
100
100
100
100
100
100
100
100
100
100
100
15
30
100
30
1
30
20
30
100
100
100
22
100
100
100
100
1
100
1
40
1
150
100
100
1
2
1
pieza
pieza
pieza
gr
pieza
pieza
pieza
pieza
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
pieza
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
pieza
gr
pieza
gr
pieza
gr
gr
gr
pieza
pieza
pieza
100
123
75
277
65
77
83
87
97
32
180
111.0
108.0
104
12.0
53
48
90
38
36.8
83
90
120.0
114.0
54
88
101
90.4
30
85
63
60.45
91
86
14
20
43
24
105
197
101
24
274
144
35
237
19
36
78
161
52
4
4.05
3.20
8.40
1.6
2.5
2.7
3.4
2.1
0.4
5.6
24.6
20.4
17.07
0.6
0.4
0.54
0
0.4
0
1.5
1.1
20.1
21.2
1.5
3.8
12.04
6
2.4
7.2
3.4
5.4
10
2.80
0.8
3.2
1.6
1.5
21.3
13.7
5.6
0.7
16.6
4.5
1
8.7
0.8
0.6
1.9
4.9
1.37
Tostadas sanisimas 3tostadas

Uva blanca P.C.
yoghurt alpura fresa 150 gr
yoghurt copn fresa y cereales lala 125gr
yoghurt danone natural 125 gr
Yoghurt fresa light
yoghurt fresa lyncott
Yoghurt griego doble proteina
yoghurt lala cereales 125 gr
yoghurt natural lala 125 ml
yoghurt sin azucar natural 125 gr
zanahorias
Zapote P.C.
mermelada
Canelitas
Pasta smola tallarn
Queso Panela la villita
multivitaminico centrum
Galletas Habaneras 6 piezas
arroz con leche
harina
mantequilla de mani skippy
yoghurt natural lighe 125 gr
ppeperoni
VNR
--------------lasaa
cosas
hamburguesa rara escual
harina san blass hotcake integral
pizza hut aproximacin
hairina 3 estrellas tradicionales
3
100
150
125
125
125
100
1
125
125
125
100
100
20
1
100
20
1
6
30
1
100
32
125
100
100
100
1
100
2
1
1
100
30
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
pieza
gr
gr
gr
gr
gr
gr
pieza
gr
gr
gr
gr
gr
gr
pieza
gr
gr
pieza
pieza
gr
pieza
gr
gr
gr
gr
gr
gr
gr
pieza
gr
pieza
gr
gr
pieza
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
110
43
156
122
114.4
60
90.14
129
119
108
92
41.0
73
60
49
3
0.3
4.2
4.4
4.13
4.4
2.5
8.7
4.4
4.6
5.3
0.9
0.9
0.0
0.6
365
51
0
108
45.6
169
337
190
61
350
11
3.2
0
3
4.8
4.6
11
7
5
25.65
0.0
0.0
845
518
96
434
346
48
13.0
12.0
8
2.0
11
7.7
---------------
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
1
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
-
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
0.0
0.0
---------------
---------------
---------------
---------------
---------------
100
100
100
100
100
100
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
1
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
-
1
100
100
100
100
100
1
100
100
gr
gr
gr
gr
gr
gr
gr
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
100 gr
100 gr
---------------
100
100
100
100
100
gr
gr
gr
gr
gr
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
1
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
0.0
0.0
---------------
---------------
100
100
100
100
100
100
1
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
1
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
-
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
0.0
0.0
0.0
0.0
---------------
100
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
0.0
0.0
100
100
100
100
100
gr
gr
gr
gr
gr
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
371.0
86.0
365.0
400.0
585.0
588.0
52.0
46.0
86.0
239.0
36.0
34.0
304.0
378.0
379.0
340.0
341.0
28.0
306.0
514.0
47.0
44.0
654.0
118.0
433.0
441.0
31.0
691.0
583.0
387.0
258.0
266.0
293.0
247.0
269.0
265.0
266.0
274.0
275.0
266.0
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
194.0
77.0
331.0
70.0
39.0
299.0
371.0
542.0
69.0
462.0
319.0
135.0
136.0
228.0
91.0
11.0
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
zz Agregar nuevos productos slo por encima de esta fila!1 zzz selecciona una fila superior, en el rea blanca click derecho "Insertar".
0.0
0.0
Carbs (g)
grasas (g)
0.0
0.0
0
8.53
7.3
2.9
20.0
71
25
4.8
27.3
25.2
41.89
0
17.0
25
19.0
3.6
7.9
5.7
14
11
3
28.4
58.5
25.7
0
2.19
5
77.7
78
26
23
24
5.6
4.4
61.6
62.5
9.5
39.8
4.6
77.7
69.6
21.3
0
0
Vit A (IU)
0.0
0.0
10
Vit B-1
0.0
11
Vit B-2
0.0
12
Vit B-3
0.0
Vit B-5
0.0
0.0
5
14.66
1.2
0.2
50.6
7
2
0.2
0.8
0.1
2.22
2.1
61.2
2.5
2.5
0.8
0.9
9
9
13
1
1.35
0.3
1.6
8.98
1.2
1
1
2
0
0.1
0.6
33.5
33.2
0.3
0.5
0.2
0.2
0.1
0.0
4
0
22.0
191.0
114.0
4,604.0
282.0
326.0
24.0
31.0
806.0
153.0
11.9
7.7
9.2
58.3
17.5
24
63.4
22
18.1
15
17.8
14.3
14.12
70
58.4
0
12.2
21.9
19.2
1.8
0.7
14.7
18.3
23
12
12
13.8
12.75
22.23
10
2.1
12.8
61.0
0.0
8.6
15.9
0.0
0.1
5
9
12
14.6
12
5.8
16
11
10.1
13.7
10
10.5
0.7
0.3
0.1
1.5
0.4
1
1.3
4.5
4.5
3
3.4
0.2
1.27
3
8.67
0
0.2
1.5
1.3
8.4
0.2
0.5
4
3
2.5
0.5
2.5
2.5
4
2.5
0.2
2.5
1.1
3.5
0.3
0.2
82.0
4.1
16
15
14
0.1
7.5
0.1
0
2
3
0.2
65.2
6
3.3
33.0
12.0
32.0
24.0
38.0
22.0
598.0
386.0
329.0
125.0
87.0
0
2
0
0
0
167.5
0
0
27.0
18.3
21
12
12
13.8
25.0
2.6
0.5
1.6
0.3
1.1
341.0
183.0
21.75
2.68
12.8
1.6
2.0
982.0
337.0
6,610.0
837.0
0.5
10
17
24.82
13.4
62.9
12.1
13.5
16.3
15.4
22.3
8.2
37
0.0
0.0
4.21
2.2
13.0
12.63
23
9.8
9.2
21.0
23.4
0.0
0.0
11.7
4.2
3.76
0.4
1.2
0.5
0.6
0.6
3.7
16.3
2.9
1.3
9.6
4.9
0.0
3.2
6.4
5.9
41.7
29.5
7
46.29
4.3
8.8
13.2
22.4
10.71
5
0.53
1.0
0.2
1.1
1.3
0.9
1.3
0.1
0.1
1
0.7
2.4
1.66
0.2
0.6
0.12
0
0.2
0
0.3
0.2
3.8
2.6
0.2
6.2
4.2
7.2
2.4
6
5.2
4.05
5.5
1.3
0.1
0
0.2
0.3
1.6
14.4
5.9
0.1
3.5
0.8
0
1.4
0.2
0.4
1.9
5.8
0.68
1
128.0
0.1
1.5
0.9
2.2
0.5
2.5
0.4
0.0
0.0
41.0
50.0
118.0
210.0
6,255.0
2,675.0
717.0
1,169.0
72.0
31.0
25.0
37.0
240.0
61.0
30.0
79.0
64.0
193.0
100.0
6,067.0
10,430.0
1,178.0
1,425.0
0
0
0
0
4.7
1.7
2.2
0.1
2.3
0.1
0.2
1.1
3
24
11.3
26.1
19.1
17.18
10.1
14.41
17.8
18.5
14.9
8.1
9.6
18.8
15.0
7.4
2
0.2
3.9
3.1
3.25
0.3
2.5
2.6
3
3.4
4.3
0.2
0.3
0.0
1.8
78
0.6
0
18.5
1.2
29.6
71
6
9.6
4.7
1
4
0
2.4
2.4
3.6
1
16
0.3
0.9
0.6
0
25.2
12.5
15.74
2.5
2
2.11
10.54
1.78
0.5
0
0
16,706.0
16
14.4
8.1
66.0
3
2.1
2.8
58.0
4000
273.0
1.5
1.7
20.0
0.5
0.3
3.5
800.0
840.0
11.0
25.4
568.0
0.0
0.0
94
128.0
50.0
68.0
19.0
75.0
73.3
983.0
31
18.0
30.0
8
1.3
10
2.4
10.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
13
14
Vit B-6
15
Vit B-9
0.0
16
Vit B-12
0.0
17
Vit C (mg)
0.0
18
Vit D (IU)
0.0
0.0
19
Vit E
Vit K
0.0
0.0
0.0
20.00
0.00
0.00
8.30
0.00
2.00
0.00
6.30
114.00
13.60
260.0
23.0
0.0
0.0
0.0
20.0
2.2
0.0
730.0
2.6
3.70
75.30
25.0
4.0
0.0
6,600.0
8.00
0.00
0.00
0.00
55.0
47.0
21.0
24.0
0.0
0.0
26,200.0
58,800.0
0.0
0.0
870.0
290.0
7.8
2.2
0.0
1,460.0
40.3
220.0
0.0
2.50
0.00
2.30
19.00
63.0
25.0
0.0
3.00
0.00
92,700.0
1.3
7.40
765.0
0.0
0.5
4.40
0.0
48.70
24.80
0.00
1.30
23.00
92.30
1.30
10.0
37.2
1.00
14.00
47.70
580.0
370.0
8.0
11.0
0.5
0.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
51.0
14.0
0.0
3,200.0
6.50
0.0
30.0
7.2
5.0
5.0
320.0
190.0
2.9
0.2
19.90
330.0
749.0
10.0
4.0
0.4
0.2
4.30
7.30
0.0
1,200.0
0.00
18.60
4.90
48.50
0.00
3.00
18.40
50.60
1.40
138.0
19.0
2.0
930.0
400.0
0.0
5,900.0
8.90
6.0
0.0
60.00
2.1
0.0
660.0
13.2
400.0
30.0
25.0
5.6
11.0
78.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
20
21
Choline
0.0
37,800.0
22
Calcio (mg) Cobre

0.0
0.0
0.0
24
25
26
hierro (mg)
Magnesium Manganese Fsforo (mg)
0.0
0.0
0.0
0.0
0.0
0.0
325
42
216
5.30
1.10
3.72
38
51
480
70
1.50
28
11
0.30
30
149
3.30
310
49
4.10
407
20
93
0.30
1.20
30
86
36
1.40
40
29,000.0
420.0
13
26
6,100.0
23
6,000.0
35
24
40
25
2,500.0
79,000.0
1,322.0
0.20
0.60
68.0
250.0
1.20
5.50
5.50
1.35
221,000.0
25
66
9,000.0
61.0
20,000.0
35
150
137
25
12,300.0
5,700.0
7,800.0
25,000.0
16,000.0
90.0
48.0
22,000.0
13,000.0
670.0
386.0
29,000.0
24,000.0
137
46
5.10
1.40
274
75
133
9.30
308
38
0.70
43
34
7
34,000.0
1.10
0.08
310.0
194
15
34,000.0
130.0
47
79,700.0
690.0
410.0
71
6,000.0
19
17
0
17,000.0
98.0
1.00
89.0
4.80
970.0
0.30
0.40
0.00
49
27,000.0
14.0
263
243,000.0
17
15
0
1.40
11
13
0.50
15
23
98
0.20
0.0
51
346
81
35
1.36
1.00
9
23
0.50
0.30
17.4
101
47
14
0.0
0.0
10,000.0
10,000.0
116.0
143.0
1,170.0
1,770.0
28,000.0
22,000.0
21.0
27.0
206,000.0
172,000.0
5,700.0
14,000.0
7
71.0
220.0
0.10
12,000.0
73.0
21,000.0
5
61,800.0
73,400.0
10
0.40
5
6
11,000.0
5,000.0
0.60
0.80
1,020.0
370.0
27
47
167,000.0
210,000.0
64.0
27.0
23,000.0
26,000.0
21.0
15.0
27
36
1.60
1.00
61
29
16
70
16
0.80
0.40
3.40
40
69
208
0.30
7
34
0.60
2.00
20
16
8,800.0
0.80
33,000.0
22
162
45.0
20
300.0
1.80
2.0
12,000.0
18.00
100.0
143.0
35,000.0
17
2.0
109
4.00
900
650.0
0.0
17.00
248.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
27
28
Potassium
29
Selenium
0.0
30
Sodium
0.0
31
Zn (mg)
0.0
32
Water (g)
0.0
0.0
Fiber (g)
0.0
0.0
0.0
0
6.7
0.85
0.49
3.12
86.7
92.9
4.5
9
0.5
0.13
93.4
0.42
72.2
1.7
0.41
0
2.20
5.8
3.97
8.8
0.16
0.41
89.7
87.3
3.8
3.4
1
1
2
0.2
32.5
0.0
71.6
0
0
280,000.0
190,000.0
37.7
0.1
9,000.0
0.0
2,130.0
10.1
0.74
0.28
93.2
91.6
170.0
88.9
0.54
92.3
12.1
20.4
75.5
1.26
1.26
0.50
15.6
16
5.5
14
1.5
0.8
0
1.5
0.8
0
0
151,000.0
153,000.0
0.2
0.4
1,000.0
1,000.0
420.0
140.0
85.8
91.0
3.67
1.38
12.5
75.8
6.5
2.0
2.2
9
3.65
13.6
0.5
2.9
2
3.2
0.10
84.0
0
5.25
9.04
2
0.7
0.2
0.1
312,000.0
0.2
3,000.0
1.11
0.03
140.0
75.4
87.6
83.1
0.18
95.7
4.78
1,870.0
0.07
0.04
0.0
12.4
75.0
90.1
83.0
16.0
3.0
0
2
0
0
0
0.0
0
0
0
393,000.0
30.3
52,000.0
0.0
0
2
2
2
0.05
84.7
0.09
92.9
1.5
0
0
0.07
3.09
88.5
4.1
0.5
0
0.80
0.74
1
0
3.8
27.0
0.1
0.9
1.6
2
0.07
74.5
90.8
0.29
293,000.0
254,000.0
24.4
28.6
49,000.0
71,000.0
1,240.0
2,980.0
74.1
76.6
136,000.0
0.1
2,000.0
170.0
0.10
96.7
85.8
1.6
0.0
0.0
0.5
0.7
1.4
1
229,000.0
370,000.0
13.5
32.0
86,000.0
116,000.0
0.10
89.3
0.15
0.15
2,060.0
580.0
76.2
74.3
76.1
75.8
0.3
2.0
2.0
0.0
0.0
1.5
0
0
0
0
0
1
0.28
0.0
79.0
95.1
0.35
0.18
4.32
87.6
92.4
75.9
0.2
0
0
0.10
93.0
2.2
1.3
1
2.7
0.17
0.07
94.2
89.8
0.1
2.3
1.5
3
0.07
320,000.0
0.1
69,000.0
87.8
240.0
0.0
0.9
0.6
0
0
0
0
0.5
0
0
2.8
88.3
79.7
0
2.0
80.0
20.0
15.00
2.4
0
0
2
0
0.0
4.00
41.0
10.00
0.0
0.0
8
1.1
6.0
3.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
33
34
35
36
37
38
Cholesterol (mg) Saturated fat (g) MonoUns fat (g) PolyUns fat (g) Sugars (g)
Glycemic Index
0.0
0.0
0.0
0.0
0.0
-
0.0
0.0
0.34
2.26
0
0.66
1
0
0
7
0.1
0.3
1.53
0.9
0.31
0
0.5
0.5
13
1.5
2
2.5
2.5
0.8
0.64
5
3
1
17.5
41
0.31
2.7
0
0
0.2
0
0.2
0.4
0
7.9
7.6
0.0
0.3
0.1
0.1
0.6
0.1
0.8
1
6
8
5
58.2
55
8.4
2.1
0
0
30.0
42.0
0.0
0.0
0.0
0.0
0.0
0
0.1
0.0
0.4
0.2
2
1.4
0.5
0.4
5
8.2
4
6
0.4
1.75
2.54
0
0.1
0.4
0.3
0
21.75
17.98
3
11.1
3.2
3
0.0
2.6
0.5
1.6
0.3
1.1
1.7
2.68
0.0
0.3
1.6
65.0
4.4
4.9
7
1.2
9.0
18.3
21
12
12
13.8
12.0
21.75
25.0
40.0
53.0
12.8
1.4
0.6
0.0
2.7
2
2.5
3
0.1
3
6
7
0.9
1.5
0
10
2
3.3
10
10.1
0.0
0.0
0
0.2
0.3
0.5
0.3
0.5
0.3
0.4
62.0
84.0
0.0
80.0
64.0
0
0.2
0.8
0.48
0.0
1
0
2.4
2.3
2.2
1.6
2.5
0.1
0.5
0.2
0.7
0.0
0.0
2.2
0.0
0.0
3.51
1.4
0
0
18
1.0
0.6
0
3.7
3.19
5
1.1
3.9
3.2
2.63
2.15
1.2
0.8
1.0
0.4
0.0
0.0
4.5
2.4
2.81
0
0
0
0
4.7
1.7
0
0
1
0.2
0
0.26
0
1.3
0
0.84
1.1
3
0.11
0.1
0.2
0.21
0.0
0.0
15.0
0.0
0.0
0.0
2.5
2
2.11
0.1
1.78
1.6
3
2.1
2.8
0.0
25.2
12.5
15.74
6.3
10.54
16
16
14.4
8.1
4.7
0.0
0.1
45.0
11.0
2.3
3.0
0.6
1
0.0
2.4
1.1
0.8
0.5
0.5
21.2
0.5
3.5
0.1
2.2
1
2.0
7.3
0.9
15
10.0
0.3
2.8
1.4
0.3
0.8
14.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
39
Comments
40
Translation product name
---------------
gerst
perziken
frambozen
aardbeien
Great source of vitamin C
kiwi
Leche sin hormonas
varkens, lendestuk, mager
kalkoen, borst
kalkoen, bil
komkommer
kip, bil
kip, borst
wortelen
---------------
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Dieta Yair Imparable 2

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Llenar

Gnero (hombre / mujer) :

ndice de Masa corporal (IMC) (BMI)

DIFFERENCIA [ TOTAL - OBJETIVO ] gramos:

a corporal (IMC) (BMI)

Mifflin - St. Jeor

Carbs (g) grasas (g) Vit A (IU)

% de la ingesta diaria recomendada (rojo significa que la ingesta de vitaminas-minerales es muy ba

aminas-minerales es muy baja; el valor de su objetivo es 100%) :

s-minerales es muy alta) :

= BMR x nivel de actividad).

Magnesium Manganese Fsforo (mg) Potassium

Cholesterol (mg) Saturated fat (g)

MonoUns fat (g) PolyUns fat (g) Sugars (g)

Glycemic Index Glycemic Load

sugars of total carbs

Translation product name

Gnero (hombre / mujer) :

gramos por comida

gramos por comida

gramos por comida

gramos por comida

pan arabe 1 pieza

Tostadas sanisimas 3tostadas

Calcio (mg) Cobre

Great source of vitamin C

Leche sin hormonas

varkens, lendestuk, mager

Great source of vitamin A

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