Está en la página 1de 144

Llenar

hombre
23
1.84
92.0
20.0
73.6
1.650

Gnero (hombre / mujer) :


Edad :
Estatura (cm) :
1 pulg = 2.54 cm
Peso (kg) :
1 kg = 2.205 lb
Grasa Corporal % :
Mantenerse
Masa Corporal Magra (kg) :Definir-adelgazar
Nivel de Actividad :
Ganar volumen

Objetivo

3
21%
55%
24%

Protenas :
Carbohidratos :
Grasas :
Hora / Comida

Producto

sexo
aos
cm
kg
%
kg
actividad

3,557 Kcal
747 kcal
1,956 kcal
854 kcal
Cantidad

Unidad

100%

TOTAL:

ndice de Masa corporal (IMC) (BMI)


IMC:
271739.1
Magra (IMC):
217391.3
Tasa de Metabolismo
Tasa de Metabolismo basal :
Mantenerse :
Definir :
-10%
Aumentar :
+10%
1,186 kcal/m gramos por
187 gr
489 gr
95 gr
Kcal

Protena (g)

3,200

20%

07.30 (1)

66

50 gr

71

Desayuno

74

320 ml

134

10

60

100 gr

350

11

17

30 gr

105

118

142 gr

118

32

40 gr

130

2 pieza

198

0-

1,105

43

65
1
Total
Energa %

15%

% de RDA
10.00 (2)
Media Maana

31%

23%

171

20 gr

119

91

15 gr

48

202

11

138

2 pieza

29

15 gr

18

18

7 gr

26

144

60 gr

11

16

0 gr

0-

424

16

Total
Energa %

15%

% de RDA

12%

9%

12.30 (3)

121

150 gr

171

32

Almuerzo

52

100 gr

132

75 gr

120

12

200 gr

230

88

100 gr

54

55

0 pieza

0 gr

0-

707

47

Total
Energy %

26%

% of RDA

20%

25%

15.00 (4)

118

0 gr

Tarde

100

1 pieza

75

96

12 gr

67

143

0 gr

125

0 gr

133

0 gr

74

0 ml

34

0 gr

142

Total
Energy %

11%

% of RDA

4%

2%

17.30 (5)

14

0 pieza

Cena

48

0 gr

113

0 gr

88

0 gr

121

0 gr

61

0 gr

87

0 gr

0-

Total
Energa %

0%
0%

0%

20.00 (6)

% de RDA
121

0 gr

Batido postentrenamiento

105

0 pieza

160

0 gr

144

0 gr

133

0 gr

0 gr

91

0 gr

18

0 gr

Total
Energy %

0%

% of RDA
21.00 (7)
Snack

146
84

0 pieza
0

0%

0%

00

168

0 gr

133

0 gr

66

0 gr

160

100 gr

84
1

10
0-

Total

41

0 74

115

Energa %

3%

% de RDA
22.30 (8)

3%

0%

122

30 gr

108

57

30 gr

114

74

150 ml

63

49

0 gr

12

150 gr

172

106

110 gr

107

144

36

708

53

20%

30%
28%

Antes de Acostarse

46
2

2 pieza
-

Total
Energa %
% de RDA
Ingesta diaria recomendada de Kcal (vitaminas-minerales en mcg):
TOTAL gram:
TOTAL Kcal:
TOTAL%

164
3,200

655
20%

OBJETIVO gramos:

187

DIFFERENCIA [ TOTAL - OBJETIVO ] gramos:


DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal:

-23
-92

-357

a corporal (IMC) (BMI)


Katch - McArdle
2
kg/m
Mejor mtodo
kg/m2
usa el % grasa corporal

olismo basal :

1,960
3,234
kcal
2,910
kcal
3,557
3
comidas
62 gr
163 gr
32 gr

Mifflin - St. Jeor


buen mtodo
uses age

Harris - Benedict
no tan bueno
uses age

Nivel de Actividad
Advertencia: las personas med
1.200
1.375
kcal por da
822
kcal por da
1,185
kcal por da
1.550
kcal por da
1,357
kcal por da
1,956
kcal por da
1.650
kcal por da
1,221
kcal por da
1,760
kcal por da
1.725
kcal por da
1,493
kcal por da
2,152
kcal por da
1.900
Recomendacin diettica para un consumo de 2500 kcal (vitaminas-minerales en mcg) :
3,000
1,200
1,300
16,000
5,000
1,300
Niveles tolerables de ingesta diaria (vitaminas-minerales en mcg) :
10,000
35,000
100,000

Carbs (g) grasas (g) Vit A (IU)

Vit B-1

Vit B-2

Vit B-3

Vit B-5

Vit B-6

59%

400%

17%

12%

73%

34%

70%

21%

16

214

70

19

30

26

38

200

17

214

71%

14%

41%

18%

5%

0%

0%

0%

0%

0%

10

12

13

12

42

22

39%

46%

9%

23%

0%

0%

0%

0%

0%

0%

45

96

150

15,645

2,138

1,124

24

11

50

15

95

16

45

96

150

15,645

2,138

1,124

1%

6%

8%

69%

30%

61%

53%

20%

20%

17%

13

128

37

20

135

37

0%

8%

0%

0%

0%

2%

57%

32%

4%

5%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

10

16,706

66

58

983

273

138

10

16,706

66

58

983

273

138

391%

4%

3%

4%

4%

7%

33%

64%

2%

9%

23

18

101

38

25

111

101

63%
23%

7%
6%

2%

0%

0%

0%

0%

0%

4,268

1,707

1,850

22,765

7,114

1,850

17,066

297

213

16,630

2,411

1,299

479
1,916
59%

74
666
21%

489

95

-10
-40

-21
-187

% de la ingesta diaria recomendada (rojo significa que la ingesta de vitaminas-minerales es muy ba


400%
17%
12%
73%
34%
70%
% del lmite mximo saludable (rojo significa que su ingesta devitaminas-minerales es muy alta) :
171%

48%

1%

es un valor entre 1.2 y 1.9 usado para calcular su nivel de calorias de mantenimiento (Mantenerse = BMR x nivel de actividad).
dvertencia: las personas medicadas (cafena, efedrina, hormonas tiroideas, esteroides, DNP, etc) pueden tener valores de hasta dos veces
= Sedentaria: sin actividad fsica-trabajo de oficina
= Leve Actividad: ejercicios leves/ 1-3 das a la semana
= Moderada Actividad: ejerc. moderados/ 3-5 das a la semana
= Programa de entrenamiento con inteso peso/ 4-5 das a la sem.
= Muy Activo: Ejercicios intensos/ deporte 6-7 das a la semana
= Actividad Extra: Fuerte y prolongado ejercicio diario/ deporte + entrenamiento fsico.
minerales en mcg) :
Referencia : http://en.wikipedia.org/wiki/Dietary_Reference_Intake
400
2
90,000
200
15,000
120
550,000
1,000,000
Referencia : http://en.wikipedia.org/wiki/Dietary_Reference_Intake
1,000
2,000,000
2,000
1,000,000
3,500,000
2,500,000
Calcio
Vit B-9
Vit B-12
Vit C (mg)
Vit D (IU)
Vit E
Vit K
Choline
(mg)
4%
9%
6%
3%
4%
8%
15%
3%
0

17

49

73

0%

0%

0%

1%

0%

0%

0%

0%

11

11

0%

0%

0%

0%

0%

0%

0%

0%

1,800

285

110,100

7,500

22

1,801

285

110,100

7,527

1%

9%

1%

3%

1%

0%

14%

1%

81

81

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

19

5,900

660

13

8,800

33,000

19

5,900

660

13

8,800

33,000

3%

0%

5%

0%

3%

8%

1%

2%

17

15

10

15

26

0%

0%

0%

0%

0%

0%

0%

0%

569

128,051

285

21,342

171

782,532

1,422,786

25

7,735

10

945

14

118,900

40,712

4%

8%

15%

3%

0%

3%

2%

aminas-minerales es muy baja; el valor de su objetivo es 100%) :


4%
9%
6%
3%

s-minerales es muy alta) :


3%

0%

0%

= BMR x nivel de actividad).


valores de hasta dos veces ms altos que los indicados abajo.

900

8,000

420,000

2,300

700,000

4,700,000

55

10,000

45,000

770,000

11,000

4,000,000

400

Cobre

hierro (mg)

Magnesium Manganese Fsforo (mg) Potassium

Selenium

7%

8%

9%

5%

35%

13%

61%

97

407

38

542

0%

0%

0%

0%

0%

0%

0%

12

12

0%

0%

0%

0%

0%

0%

0%

41

555

39,000

23

315,000

555,000

48

60

11

41

557

39,000

23

315,071

555,000

48

3%

5%

7%

1%

32%

8%

61%

17

17

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

45

300

12,000

143

35,000

320,000

45

300

12,000

143

35,000

320,000

4%

3%

2%

4%

4%

5%

0%

45

52

97

0%

0%

0%

0%

0%

0%

0%

1,281

11,382

597,570

3,272

995,950

6,687,093

78

86

865

51,017

166

350,722

875,000

48

7%

8%

9%

5%

35%

13%

61%

1%

2%

7%

2%

9%

12%

1,500,000

11,000

3,700

38

200

2,300,000

40,000

10,000

200

400

Sodium

Zn (mg)

Water (g)

Fiber (g)

Cholesterol (mg) Saturated fat (g)

11%

7%

16%

84%

34%

89%

38

108

155

17

5
100%

0%

0%

3%

32%

0%

57

57

6
100%

0%

0%

1%

2%

0%

174,000

870

114

96

144

85

174,000

871

343

14

96

3
59%

8%

6%

7%

26%

34%

0%

0%

0%

8%

0%

66%

0%
0%

0%

0%

0%

0%

0
0%

0%

0%

0%

0%

0%

69,000

240

88

69,000

240

88

5
98%

3%

2%

2%

5%

0%

108

82

190

1
100%

0%

0%

4%

11%

0%

2,134,179

15,651

5,264

54

285

243,000

1,117

833

46

96

22

11%

7%

16%

84%

34%

89%

11%

3%

8%

23%

24%

MonoUns fat (g) PolyUns fat (g) Sugars (g)

Glycemic Index Glycemic Load

6%

5%

18%

44

15

22

51

0%

0%

25%

0%

0%

3%

27%

14%

1%

13%

21%

45%

40

0%

0%

0%

45

0%

0%

0%

45

44

0%

2%

51%

22

0%

0%

20%

89

44

6%

5%

18%

sugars of total carbs

Comments
0
Leche sin hormonas
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
0
0

0
0

0
0
0
0
0
0
Leche sin hormonas
0

0
0
0
0
0
0
0
0

0
0
Great source of vitamin A
0
0
0
0
0

0
0
0
0

0
Great source of vitamin A
0
0

0
0
Leche sin hormonas
0
0
0
0
0

Translation product name


0
0
0
0
0
0
0
---------------

0
0
0
0
0
0
0
---------------

kip, borst
0
0
0
0
0

0
0

0
0
0
0
0
0
0
0

0
aardbeien
0
0
kip, borst
0
0
---------------

kip, borst
0
wortelen
0
0
0
0
0

0
0
0
0

0
wortelen
0
---------------

0
0
0
0
0
0
0
0

9/10/2013

171348310.xlsx.ms_office

Gnero (hombre / mujer) :


Edad :
Estatura (cm) :
Peso (kg) :
Masa Corporal Magra (kg) :
Grasa Corporal % :
Nivel de Actividad :
ndice de Masa Corporal =
ndice de masa Corporal Magra =
Tasa de Metabolismo
Tasa de Metabolismo basal :
Mantenerse :
Definir :
Aumentar :

Objetivo
Protenas :
Carbohidratos :
Grasas :
Hora / Comida
07.30 (1)
Desayuno

10.00 (2)
Media Maana

12.30 (3)
Almuerzo

Page 25

hombre
23
1.84
92.0
73.6
20.0
1.650
2
271739.1 kg/m
2
217391.3 kg/m

-10% kcal
+10% kcal

Aumentar

sexo
aos
cm
=
0'
kg
=
203
kg
=
162
%
actividad (valor entre 1.2 y 1.9)
Katch - McArdle
mejor mtodo
(masa corporal magra)
1960 kcal por da
3234 kcal por da
2910 kcal por da
3557 kcal por da

3,557 Kcal

747 kcal
1,956 kcal
854 kcal
Producto
Cantidad
Unidad
Huevo de gallina P.C.
50 gr
Leche san marcos light
320 ml
Harina hot cakes con avena integral gravita 100
100
gramos
gr
Avena, hojuela cruda
30 gr
Pltano de seda P.C.
142 gr
Cereal All-Bran Flakes (ojuelas) Original 40 gramos
40 gr
Hot dog wonder 1 pza
2 pieza
Leches y derivados
0Total
Energa %
% de la cantidad diaria requerida.
mantequilla de mani skippy
20 gr
Miel 20 gramos 2 cucharitas
15 gr
salchicha alpino frankfort 1
2 pieza
Catsup 17 gr
15 gr
Azucar bc
7 gr
Tomate P.C.
60 gr
Avena rivero sabor chocolate 33 gr
0 gr
Leches y derivados
0Total
Energa %
% de la cantidad diaria requerida.
pollo, carne de pechuga
150 gr
Frijol cocido negro 100 gramos
100 gr
Aguacate 100 gramos
75 gr
Arroza cocido
200 gr
Manzana nacional P.C.
100 gr
Galletas de avena chocolate quaker 3
0 pieza

gramos por da
187
489
95

21%
55%
24%

True-Natural-Bodybuilding.com

Kcal
71
134
350
105
118
130
198
0
1,105
31%
119
48
202
18
26
11
0
0
424
12%
171
132
120
230
54
0

9/10/2013

Objetivo
Protenas :
Carbohidratos :
Grasas :
Hora / Comida

15.00 (4)
Tarde

171348310.xlsx.ms_office

Aumentar

Page 26

3,557 Kcal
21%
55%
24%

747
1,956
854
Cantidad
0
0

Producto
Aceite de olivo 5 gr
--------------Total
Energy %
% de la cantidad diaria requerida.
Pltano de seda P.C.
Pan bimbo doble fibra
nutella 18 gramos
Spagueti 150 gramos cocido
Queso edam 30 gr
Rebanada de pechuga de pavo 22 gr
Leche san marcos light
Cereal special K 30 gramos
Total
Energy %
% de la cantidad diaria requerida.

True-Natural-Bodybuilding.com

0
1
12
0
0
0
0
0

kcal
kcal
kcal
Unidad
gr
-

gr
pieza
gr
gr
gr
gr
ml
gr

gramos por da
187
489
95
Kcal
0
0
707
20%
0
75
67
0
0
0
0
0
142
4%

9/10/2013

Objetivo
Protenas :
Carbohidratos :
Grasas :
Hora / Comida
17.30 (5)
Cena

171348310.xlsx.ms_office

Aumentar

Page 27

3,557 Kcal

747 kcal
1,956 kcal
854 kcal
Producto
Cantidad
Unidad
Atn tuny light 100 gr
0 pieza
fresas
0 gr
Pera de agua P.C.
0 gr
Manzana nacional P.C.
0 gr
pollo, carne de pechuga
0 gr
Harina para hot cake integral 3 estrellas 100 gramos
0 gr
Mantequilla de mani sabor chocolate blanco 32 gramos
0 gr
Leches y derivados
0Total
Energa %
% de la cantidad diaria requerida.
20.00 (6)
pollo, carne de pechuga
0 gr
Batido post-entrenamiento Pan Wonder Integral
0 pieza
zanahorias
0 gr
Tomate P.C.
0 gr
Rebanada de pechuga de pavo 22 gr
0 gr
Aceite de olivo 5 gr
0 gr
Miel 20 gramos 2 cucharitas
0 gr
Azucar bc
0 gr
Total
Energy %
% de la cantidad diaria requerida.
21.00 (7)
Tortilla de harina 1 pza
0 pieza
Snack
Mantequilla 5 gr
0
Queso panela light esmeralda 30 gr
0 gr
Rebanada de pechuga de pavo 22 gr
0 gr
Huevo de gallina P.C.
0 gr
zanahorias
100 gr
Mantequilla 5 gr
10
Leches y derivados
0Total
Energa %
% de la cantidad diaria requerida.
22.30 (8)
Puffitos 15 gr
30 gr
Antes de Acostarse
Granola quaker 30 gr
30 gr
Leche san marcos light
150 ml
Fresas congeladas 100 gr
0 gr
Arroza cocido
150 gr
Papa blanca
110 gr
Filete de Tilapia 85 gr
2 pieza
--------------Total
Energa %
% de la cantidad diaria requerida.

gramos por da
187
489
95

21%
55%
24%

True-Natural-Bodybuilding.com

Kcal
0
0
0
0
0
0
0
0
0
0%
0
0
0
0
0
0
0
0
0
0%
0
00
0
0
0
41
0 74
0
115
3%
108
114
63
0
172
107
144
0
708
20%

9/10/2013

Objetivo
Protenas :
Carbohidratos :
Grasas :
Hora / Comida

171348310.xlsx.ms_office

Aumentar

3,557 Kcal
21%
55%
24%

Producto

Page 28

747
1,956
854
Cantidad

TOTAL gram:
TOTAL Kcal:
TOTAL%
OBJETIVO gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal:

True-Natural-Bodybuilding.com

kcal
kcal
kcal
Unidad

gramos por da
187
489
95
Kcal
Energa

3,200 Kcal
3,557 Kcal
-357 Kcal

9/10/2013

171348310.xlsx.ms_office

0.7 ''
lbs
lbs
(valor entre 1.2 y 1.9)
Mifflin - St. Jeor
buen mtodo
uses age
822 kcal por da
1357 kcal por da
1221 kcal por da
1493 kcal por da
gramos por da
gr
gr
gr
Protena (g)
7
10
11
3
2
5
5
0
43
15%
23%
4
0
11
0
0
0
0
0
16
15%
9%
32
9
2
5
0
0

gramos por comida


62 gr
163 gr
32 gr
Carbs (g) grasas (g)
1
4
16
3
70
3
19
3
30
0
26
1
38
3
0
0
200
17
71%
14%
41%
18%
4
10
12
0
13
12
4
0
7
0
3
0
0
0
0
0
42
22
39%
46%
9%
23%
0
4
24
1
6
11
50
0
15
0
0
0

True-Natural-Bodybuilding.com

Page 29

9/10/2013

171348310.xlsx.ms_office

gramos por da
gr
gr
gr
Protena (g)
0
0
47
26%
25%
0
3
1
0
0
0
0
0
4
11%
2%

gramos por comida


62 gr
163 gr
32 gr
Carbs (g) grasas (g)
0
0
0
0
95
16
53%
20%
20%
17%
0
0
13
1
7
4
0
0
0
0
0
0
0
0
0
0
20
5
57%
32%
4%
5%

True-Natural-Bodybuilding.com

Page 30

9/10/2013

171348310.xlsx.ms_office

gramos por da
gr
gr
gr
Protena (g)
0
0
0
0
0
0
0
0
0
0%
0%
0
0
0
0
0
0
0
0
0
0%
0%
0
0
0
0
0
1
0
0
1
3%
0%
3
3
5
0
4
2
36
0
53
30%
28%

gramos por comida


62 gr
163 gr
32 gr
Carbs (g) grasas (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
10
0
0
8
0
0
10
8
33%
64%
2%
9%
23
0
18
3
8
2
0
0
38
0
25
0
0
0
0
0
111
6
63%
7%
23%
6%

True-Natural-Bodybuilding.com

Page 31

9/10/2013

171348310.xlsx.ms_office

gramos por da
gr
gr
gr
Protena (g)
Protena
164
655
20%
187
-23
-92

gramos por comida


62 gr
163 gr
32 gr
Carbs (g) grasas (g)
Carbs
Grasas
479
74
1,916
666
59%
21%
489
95
-10
-21
-40
-187

True-Natural-Bodybuilding.com

Page 32

Producto
Cantidad
Leches y derivados
--------------Aceite de olivo 5 gr
5
Aguacate 100 gramos
100
Albahaca sin tallo
100
Alcachofa P.C.
100
Almendras
100
Amaranto 100 gramos
100
Animalitos
30
Apio sin hojas
100
Arroz integral 38g(crudo) y 100 gramos cocido
38
Arroza cocido
100
Atole 3 estrellas 50 gr
50
Atn tuny light 100 gr
1
Avellanas
100
Avena rivero sabor chocolate 33 gr
33
Avena, hojuela cruda
30
Azucar bc
3.6
Berenjena P.C.
100
Brocoli P.C.
100
Cacahuates japoneses 30 gr great value
30
Cacahuates queso sabritas 25 gr
25
Cacahuates sabritas 25 gr
25
Cajeta quemada coronado 40 gr
40
Cal-c-tose 100 gramos
100
Camote morado sin cscara
100
Carne molida de pechuga de pollo
100
Carne molida de pollo
100
Catsup 17 gr
17
cebada
100
Cebada perlada 100 gramos
100
Cereal All-Bran Flakes (ojuelas) Original 40 gramos 40
Cereal All-Bran Flakes Original 50 gramos
50
Cereal special K 30 gramos
30
Chiclayo, calabaza P.C.
100
Coliflor sin tallo y sin hojas
100
Crema duo choco banana 100 gr
100
Crema duo fresa vainilla 100 gr
100
duraznos
100
Empanizador de hojuelas de maz bimbo 50 gr
50
Esparragos P.C.
100
Fideo crudo fortificado con hierro
100
Fideo tallarn crudo fortificado con hierro
100
Fideo tallarn sancochado fortiticado con hierro
100
Filete de salmon
100
Filete de Tilapia 85 gr
1

3
Unidad
11gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
pieza
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
pieza

Kcal
0.0
0.0
45
160
43
19
581
353
120
21
130
115
188.78
109
629
150
105
14.4
37
40
161
137
149
131
254
110
104
135
20
352.0
352
130
140
100
22
28
557.1
557.6
39.0
179
23
337
305
90
132
72

Protena (g)
0.0
0.0
0
2
2.9
2.8
21.9
16
2
0.7
3.4
2.40
0.32
22.5
13.7
5
3.00
1.0
4.9
6
3
5
2.2
2
1.4
22.4
11.31
9.9
10
5
8
2
0.6
2.2
2.5
2.5
0.9
3.8
2.2
9.40
9.50
3.10
24
18

frambuesas
100
fresas
100
Fresas congeladas 100 gr
100
Frijol caballero
100
Frijol caballero o blanco cocido
100
Frijol cocido negro 100 gramos
100
Frijol negro
100
Galleta honey bran 32 gr
1
Galletas de avena chocolate quaker 3
3
Galletas nutrigal almendra 3 galletas
3
Granola quaker 30 gr
30
Guanbana P.C.
100
Hamburguesa de pollo
100
Harina hot cakes con avena integral gravita 100 gramos100
Harina para hot cake integral 3 estrellas 100 gramos 100
Helotes herdez 100gr
100
Hersheys light chocolate 38 gramos
38
Hot dog medias noches bimbo
1
Hot dog wonder 1 pza
1
Huevo de gallina P.C.
100
Huevo de gallina, clara de
100
kiwi
100
Leche alpura sabor fresa
250
Leche de chocolate silk soya
240
Leche lighe borden
250
Leche light parmalat
250
Leche nutrileche baja en grasa
250
Leche san marcos light
250
Leche san marcos sabor chocolate
250
Leche Xotzilac fresa light
250
Lechuga redonda P.C.
100
Lehce Alpura light
250
Lentejas grandes
100
lomo de cerdo, magro
100
Mandarina P.C.
100
Mango P.C.
100
Mantequilla
100
Mantequilla 5 gr
5
Mantequilla de mani 32 gramos
32
Mantequilla de man aladino honey crunchy 32 gramos 32
Mantequilla de mani sabor chocolate blanco 32 gramos 32
Manzana nacional P.C.
100
mazapn
1
Meln P.C.
100
Miel 20 gramos 2 cucharitas
20
Milanesa de cerdo
100
mini scooby doo cuetera, 13.5 gramos
1
Naranja P.C.
100
Nueces
100
nutella 18 gramos
18
Paleta galctea
1

gr
gr
gr
gr
gr
gr
gr
pieza
pieza
pieza
gr
gr
gr
gr
gr
gr
gr
pieza
pieza
gr
gr
gr
ml
ml
ml
ml
ml
ml
ml
ml
gr
ml
gr
gr
gr
gr
gr
0
gr
gr
gr
gr
pieza
gr
gr
gr
pieza
gr
gr
gr
pieza

52.0
32.0
36.8
329
92
132
332
130
123
81
114
56
123.67
350
354.43
18
51.8
114
99
141
51
61.0
140
139
102
84
100
104.5
152.9
87.5
12
107
338
120.0
35
60
729
37
196
199
180
54
129.1
23
64
86
80
40
654
100
75

1.2
0.7
0.4
22.9
5.1
9
18.2
0.5
2.6
2
3.1
0.9
13.94
10.5
10.7
3
0.3
3.8
2.7
13.5
10.9
1.1
7.6
5
7.8
7.8
5.5
7.75
7
6.25
1.3
8.3
23.2
20.7
0.6
0.4
2.0
0
8
7
5
0.3
3.4
0.5
0
17
1
0.6
15.2
1
0.78

pan arabe 1 pieza


Pan rabe retorno
Pan bimbo doble fibra
Pan francs
Pan tostado bimbo 1 rebanada
pan tostado integral bimbo 1 rebanada
Pan wonder blanco fibra
Pan Wonder Integral
Papa blanca
Papaya P.C.
Pasta Fetuchinni 50 gr
pavo, carne de la pechuga
pavo, carne de muslo
Pechuga de pavo congelada
pepino
Pera de agua P.C.
Pia 100 gramos
Pia en almibar herdez 100 gramos
Pia P.C.
Pitaya 100 gr
Pltano de seda P.C.
Pltano manzano P.C.
pollo, carne de la pierna
pollo, carne de pechuga
Puffitos 15 gr
Queso Cheez whiz
Queso cottage lyncot 100 gramos
Queso edam 30 gr
Queso la vaca que re 1 pza 21.8 gr
Queso oxxaca 30 gr
Queso panela fud 20 gr
Queso panela light esmeralda 30 gr
Queso riCcota 100gr
Quinua cocida
Rabanitos P.C.
Rebanada de pechuga de pavo 22 gr
Remolacha raz
Repollo
Res, carne pulpa de
salami hoink 100 gr
salchicha alpino frankfort 1
Sandia P.C.
sanwich subway
Sopa kids dinosaurios
Sopes 1 pza
Spagueti 150 gramos cocido
Tomate P.C.
Toronja P.C.
Tortilla de harina 1 pza
tortilla de harina integral
Tortilla mediana

1
1
1
100
1
1
1
1
100
100
50
100
100
100
100
100
100
100
100
100
100
100
100
100
15
30
100
30
1
30
20
30
100
100
100
22
100
100
100
100
1
100
1
40
1
150
100
100
1
2
1

pieza
pieza
pieza
gr
pieza
pieza
pieza
pieza
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
pieza
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
pieza
gr
pieza
gr
pieza
gr
gr
gr
pieza
pieza
pieza

100
123
75
277
65
77
83
87
97
32
180
111.0
108.0
104
12.0
53
48
90
38
36.8
83
90
120.0
114.0
54
88
101
90.4
30
85
63
60.45
91
86
14
20
43
24
105
197
101
24
274
144
35
237
19
36
78
161
52

4
4.05
3.20
8.40
1.6
2.5
2.7
3.4
2.1
0.4
5.6
24.6
20.4
17.07
0.6
0.4
0.54
0
0.4
0
1.5
1.1
20.1
21.2
1.5
3.8
12.04
6
2.4
7.2
3.4
5.4
10
2.80
0.8
3.2
1.6
1.5
21.3
13.7
5.6
0.7
16.6
4.5
1
8.7
0.8
0.6
1.9
4.9
1.37

Tostadas sanisimas 3tostadas


Uva blanca P.C.
yoghurt alpura fresa 150 gr
yoghurt copn fresa y cereales lala 125gr
yoghurt danone natural 125 gr
Yoghurt fresa light
yoghurt fresa lyncott
Yoghurt griego doble proteina
yoghurt lala cereales 125 gr
yoghurt natural lala 125 ml
yoghurt sin azucar natural 125 gr
zanahorias
Zapote P.C.
mermelada
Canelitas
Pasta smola tallarn
Queso Panela la villita
multivitaminico centrum
Galletas Habaneras 6 piezas
Queso panela light esmeralda 30 gr
arroz con leche
harina
mantequilla de mani skippy
yoghurt natural lighe 125 gr
ppeperoni
VNR
--------------lasaa
cosas
hamburguesa rara escual
harina san blass hotcake integral
pizza hut aproximacin
hairina 3 estrellas tradicionales

3
100
150
125
125
125
100
1
125
125
125
100
100
20
1
100
20
1
6
30
1
100
32
125
100
100
100
1
100
2
1
1
100
30
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

pieza
gr
gr
gr
gr
gr
gr
pieza
gr
gr
gr
gr
gr
gr
pieza
gr
gr
pieza
pieza
gr
pieza
gr
gr
gr
gr
gr
gr
gr
pieza
gr
pieza
gr
gr
pieza
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

110
43
156
122
114.4
60
90.14
129
119
108
92
41.0
73
60
49

3
0.3
4.2
4.4
4.13
4.4
2.5
8.7
4.4
4.6
5.3
0.9
0.9
0.0
0.6
365
51
0
108
45.6
169
337
190
61

350

11
3.2
0
3
4.8
4.6
11
7
5
25.65

0.0

0.0

845
518
96
434
346

48
13.0
12.0
8
2.0
11
7.7

---------------

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
1

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
-

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

0.0

0.0

---------------

---------------

---------------

---------------

---------------

100
100
100
100
100
100
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
1

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
-

1
100
100
100
100
100
1
100
100

gr
gr
gr
gr
gr
gr
gr

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

100 gr
100 gr

---------------

100
100
100
100
100

gr
gr
gr
gr
gr

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
1
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

0.0

0.0

---------------

---------------

100
100
100
100
100
100
1
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
1

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
-

100
100
100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

0.0

0.0

0.0

0.0

---------------

100
100
100
100
100
100
1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

0.0

0.0

100
100
100
100
100

gr
gr
gr
gr
gr

100
100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

371.0
86.0
365.0
400.0
585.0
588.0
52.0
46.0
86.0
239.0
36.0
34.0
304.0
378.0
379.0
340.0
341.0
28.0
306.0
514.0
47.0
44.0
654.0
118.0
433.0
441.0
31.0
691.0
583.0
387.0
258.0
266.0
293.0
247.0
269.0
265.0
266.0
274.0
275.0
266.0

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr

194.0
77.0
331.0
70.0
39.0
299.0
371.0
542.0
69.0
462.0
319.0
135.0
136.0
228.0
91.0
11.0

100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
zz Agregar nuevos productos slo por encima de esta fila!1 zzz selecciona una fila superior, en el rea blanca click derecho "Insertar".

0.0

0.0

Carbs (g)

grasas (g)
0.0
0.0

0
8.53
7.3
2.9
20.0
71
25
4.8
27.3
25.2
41.89
0
17.0
25
19.0
3.6
7.9
5.7
14
11
3
28.4
58.5
25.7
0
2.19
5
77.7
78
26
23
24
5.6
4.4
61.6
62.5
9.5
39.8
4.6
77.7
69.6
21.3
0
0

Vit A (IU)
0.0
0.0

10

Vit B-1
0.0

11

Vit B-2
0.0

12

Vit B-3
0.0

Vit B-5
0.0

0.0

5
14.66
1.2
0.2
50.6
7
2
0.2
0.8
0.1
2.22
2.1
61.2
2.5
2.5
0.8
0.9
9
9
13
1
1.35
0.3
1.6
8.98
1.2
1
1
2
0
0.1
0.6
33.5
33.2
0.3
0.5
0.2
0.2
0.1
0.0
4
0

22.0

191.0

114.0

4,604.0

282.0

326.0

24.0

31.0

806.0

153.0

11.9
7.7
9.2
58.3
17.5
24
63.4
22
18.1
15
17.8
14.3
14.12
70
58.4
0
12.2
21.9
19.2
1.8
0.7
14.7
18.3
23
12
12
13.8
12.75
22.23
10
2.1
12.8
61.0
0.0
8.6
15.9
0.0
0.1
5
9
12
14.6
12
5.8
16
11
10.1
13.7
10
10.5

0.7
0.3
0.1
1.5
0.4
1
1.3
4.5
4.5
3
3.4
0.2
1.27
3
8.67
0
0.2
1.5
1.3
8.4
0.2
0.5
4
3
2.5
0.5
2.5
2.5
4
2.5
0.2
2.5
1.1
3.5
0.3
0.2
82.0
4.1
16
15
14
0.1
7.5
0.1
0
2
3
0.2
65.2
6
3.3

33.0
12.0

32.0
24.0

38.0
22.0

598.0
386.0

329.0
125.0

87.0
0
2
0
0
0
167.5
0
0

27.0
18.3
21
12
12
13.8

25.0
2.6
0.5
1.6
0.3
1.1

341.0

183.0

21.75

2.68

12.8

1.6

2.0

982.0

337.0

6,610.0

837.0

0.5

10

17
24.82
13.4
62.9
12.1
13.5
16.3
15.4
22.3
8.2
37
0.0
0.0
4.21
2.2
13.0
12.63
23
9.8
9.2
21.0
23.4
0.0
0.0
11.7
4.2
3.76
0.4
1.2
0.5
0.6
0.6
3.7
16.3
2.9
1.3
9.6
4.9
0.0
3.2
6.4
5.9
41.7
29.5
7
46.29
4.3
8.8
13.2
22.4
10.71

5
0.53
1.0
0.2
1.1
1.3
0.9
1.3
0.1
0.1
1
0.7
2.4
1.66
0.2
0.6
0.12
0
0.2
0
0.3
0.2
3.8
2.6
0.2
6.2
4.2
7.2
2.4
6
5.2
4.05
5.5
1.3
0.1
0
0.2
0.3
1.6
14.4
5.9
0.1
3.5
0.8
0
1.4
0.2
0.4
1.9
5.8
0.68

1
128.0

0.1

1.5

0.9

2.2

0.5

2.5

0.4

0.0
0.0

41.0
50.0

118.0
210.0

6,255.0
2,675.0

717.0
1,169.0

72.0

31.0

25.0

37.0

240.0

61.0
30.0

79.0
64.0

193.0
100.0

6,067.0
10,430.0

1,178.0
1,425.0

0
0

0
0

4.7
1.7

2.2

0.1
2.3

0.1
0.2

1.1
3

24
11.3
26.1
19.1
17.18
10.1
14.41
17.8
18.5
14.9
8.1
9.6
18.8
15.0
7.4

2
0.2
3.9
3.1
3.25
0.3
2.5
2.6
3
3.4
4.3
0.2
0.3
0.0
1.8
78
0.6
0
18.5
1.2
29.6
71
6
9.6

4.7

1
4
0
2.4
2.4
3.6
1
16
0.3

0.9
0.6
0

25.2
12.5
15.74

2.5
2
2.11

10.54

1.78

0.5
0
0
16,706.0

16
14.4
8.1
66.0

3
2.1
2.8
58.0

4000

273.0

1.5

1.7

20.0

0.5

0.3

3.5

800.0

840.0

11.0

25.4
568.0
0.0

0.0

94
128.0
50.0
68.0
19.0
75.0
73.3

983.0

31
18.0
30.0
8
1.3
10
2.4

10.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

13

14

Vit B-6

15

Vit B-9
0.0

16

Vit B-12
0.0

17

Vit C (mg)
0.0

18

Vit D (IU)
0.0
0.0

19

Vit E

Vit K

0.0

0.0

0.0

20.00
0.00
0.00

8.30
0.00

2.00
0.00
6.30
114.00

13.60

260.0

23.0

0.0

0.0

0.0

20.0

2.2

0.0

730.0

2.6

3.70
75.30

25.0

4.0

0.0

6,600.0
8.00
0.00
0.00
0.00

55.0
47.0

21.0
24.0

0.0
0.0

26,200.0
58,800.0

0.0
0.0

870.0
290.0

7.8
2.2

0.0

1,460.0

40.3

220.0

0.0

2.50
0.00
2.30

19.00

63.0

25.0

0.0

3.00
0.00
92,700.0

1.3

7.40

765.0

0.0

0.5

4.40
0.0
48.70
24.80
0.00

1.30
23.00

92.30
1.30

10.0

37.2
1.00

14.00
47.70
580.0
370.0

8.0
11.0

0.5
0.4

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

51.0

14.0

0.0

3,200.0
6.50

0.0

30.0

7.2

5.0
5.0

320.0
190.0

2.9
0.2

19.90

330.0
749.0

10.0
4.0

0.4
0.2

4.30
7.30
0.0
1,200.0

0.00
18.60
4.90
48.50
0.00

3.00

18.40
50.60

1.40

138.0

19.0

2.0

930.0

400.0

0.0

5,900.0
8.90

6.0

0.0

60.00

2.1
0.0

660.0

13.2

400.0

30.0

25.0

5.6

11.0

78.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

20

21

Choline
0.0

37,800.0

22

Calcio (mg) Cobre


0.0
0.0

0.0

24

25

26

hierro (mg)
Magnesium Manganese Fsforo (mg)
0.0
0.0
0.0
0.0
0.0
0.0

325
42
216

5.30
1.10
3.72

38
51
480

70

1.50

28

11

0.30

30

149

3.30

310

49

4.10

407

20
93

0.30
1.20

30
86

36

1.40

40

29,000.0

420.0

13
26

6,100.0

23

6,000.0
35
24
40
25

2,500.0

79,000.0

1,322.0

0.20
0.60

68.0

250.0
1.20
5.50
5.50
1.35

221,000.0

25
66

9,000.0

61.0

20,000.0
35
150
137
25

12,300.0
5,700.0

7,800.0

25,000.0
16,000.0

90.0
48.0

22,000.0
13,000.0

670.0
386.0

29,000.0
24,000.0

137
46

5.10
1.40

274
75

133

9.30

308

38

0.70

43

34
7
34,000.0

1.10
0.08
310.0

194
15
34,000.0

130.0

47

79,700.0

690.0
410.0

71
6,000.0
19
17
0

17,000.0

98.0

1.00

89.0

4.80
970.0
0.30
0.40
0.00

49

27,000.0

14.0

263
243,000.0
17
15
0

1.40

11

13

0.50

15

23
98

0.20
0.0

51
346

81
35

1.36
1.00

9
23

0.50
0.30

17.4
101

47
14

0.0
0.0

10,000.0
10,000.0

116.0
143.0

1,170.0
1,770.0

28,000.0
22,000.0

21.0
27.0

206,000.0
172,000.0

5,700.0

14,000.0
7

71.0

220.0
0.10

12,000.0

73.0

21,000.0
5

61,800.0
73,400.0

10

0.40

5
6
11,000.0
5,000.0

0.60
0.80
1,020.0
370.0

27
47
167,000.0
210,000.0

64.0
27.0

23,000.0
26,000.0

21.0
15.0

27
36

1.60
1.00

61
29

16
70
16

0.80
0.40
3.40

40
69
208

0.30

7
34

0.60
2.00

20
16

8,800.0

0.80

33,000.0
22

162

45.0

20

300.0
1.80

2.0

12,000.0

18.00

100.0

143.0

35,000.0
17

2.0

109

4.00

900

650.0
0.0

17.00

248.0
0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

27

28

Potassium

29

Selenium
0.0

30

Sodium
0.0

31

Zn (mg)
0.0

32

Water (g)
0.0
0.0

Fiber (g)
0.0
0.0

0.0
0
6.7

0.85
0.49

3.12

86.7
92.9
4.5
9
0.5

0.13

93.4

0.42

72.2

1.7
0.41
0
2.20

5.8

3.97

8.8

0.16
0.41

89.7
87.3

3.8
3.4

1
1
2
0.2
32.5
0.0

71.6
0
0

280,000.0

190,000.0

37.7

0.1

9,000.0

0.0

2,130.0

10.1

0.74
0.28

93.2
91.6

170.0

88.9

0.54

92.3
12.1
20.4
75.5

1.26
1.26
0.50

15.6
16
5.5
14
1.5

0.8
0
1.5
0.8

0
0

151,000.0
153,000.0

0.2
0.4

1,000.0
1,000.0

420.0
140.0

85.8
91.0

3.67
1.38

12.5
75.8

6.5
2.0
2.2

9
3.65

13.6
0.5
2.9
2
3.2

0.10

84.0
0
5.25
9.04
2
0.7
0.2
0.1

312,000.0

0.2

3,000.0

1.11
0.03
140.0

75.4
87.6
83.1

0.18

95.7

4.78
1,870.0
0.07
0.04
0.0

12.4
75.0
90.1
83.0
16.0

3.0
0
2
0
0
0
0.0
0
0
0

393,000.0

30.3

52,000.0

0.0

0
2
2
2
0.05

84.7

0.09

92.9

1.5

0
0
0.07
3.09

88.5
4.1
0.5
0

0.80
0.74

1
0
3.8
27.0
0.1
0.9
1.6
2

0.07

74.5
90.8

0.29

293,000.0
254,000.0

24.4
28.6

49,000.0
71,000.0

1,240.0
2,980.0

74.1
76.6

136,000.0

0.1

2,000.0

170.0
0.10

96.7
85.8

1.6
0.0
0.0
0.5
0.7
1.4
1

229,000.0
370,000.0

13.5
32.0

86,000.0
116,000.0

0.10

89.3

0.15
0.15
2,060.0
580.0

76.2
74.3
76.1
75.8

0.3
2.0
2.0
0.0
0.0
1.5
0
0
0
0

0
1
0.28

0.0

79.0
95.1

0.35
0.18
4.32

87.6
92.4
75.9

0.2

0
0
0.10

93.0
2.2
1.3
1
2.7

0.17

0.07

94.2
89.8
0.1
2.3
1.5

3
0.07

320,000.0

0.1

69,000.0

87.8

240.0
0.0

0.9
0.6
0
0
0
0
0.5
0
0
2.8

88.3
79.7

0
2.0
80.0

20.0

15.00
2.4
0
0
2
0
0.0

4.00

41.0

10.00
0.0

0.0
8

1.1
6.0
3.2

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

33

34

35

36

37

38

Cholesterol (mg) Saturated fat (g) MonoUns fat (g) PolyUns fat (g) Sugars (g)
Glycemic Index
0.0
0.0
0.0
0.0
0.0
-

0.0

0.0

0.34
2.26

0
0.66

1
0

0
7

0.1

0.3

1.53
0.9

0.31
0

0.5
0.5

13
1.5

2
2.5
2.5
0.8
0.64

5
3
1
17.5
41

0.31
2.7

0
0

0.2
0
0.2
0.4
0

7.9
7.6
0.0
0.3

0.1

0.1

0.6

0.1

0.8
1
6
8
5

58.2
55
8.4
2.1

0
0

30.0

42.0

0.0
0.0

0.0

0.0
0.0
0

0.1
0.0

0.4
0.2

2
1.4
0.5
0.4

5
8.2
4
6

0.4
1.75
2.54
0
0.1
0.4
0.3

0
21.75
17.98
3
11.1
3.2
3

0.0
2.6
0.5
1.6
0.3
1.1
1.7
2.68

0.0

0.3

1.6
65.0

4.4
4.9
7

1.2

9.0
18.3
21
12
12
13.8
12.0
21.75

25.0
40.0

53.0

12.8
1.4

0.6

0.0

2.7
2
2.5
3

0.1
3
6
7

0.9

1.5

0
10

2
3.3

10
10.1

0.0

0.0

0
0.2

0.3

0.5

0.3
0.5
0.3
0.4

62.0
84.0
0.0

80.0
64.0

0
0.2
0.8
0.48
0.0

1
0
2.4
2.3
2.2
1.6
2.5

0.1
0.5

0.2
0.7

0.0

0.0

2.2
0.0
0.0
3.51
1.4

0
0

18

1.0
0.6
0
3.7
3.19
5
1.1
3.9
3.2
2.63
2.15

1.2
0.8

1.0
0.4

0.0
0.0
4.5
2.4
2.81
0
0

0
0

4.7
1.7

0
0

1
0.2
0
0.26

0
1.3
0
0.84

1.1
3
0.11

0.1
0.2
0.21

0.0
0.0
15.0

0.0
0.0

0.0

2.5
2
2.11
0.1
1.78
1.6
3
2.1
2.8
0.0

25.2
12.5
15.74
6.3
10.54
16
16
14.4
8.1
4.7

0.0

0.1

45.0

11.0
2.3
3.0
0.6

1
0.0
2.4
1.1

0.8

0.5

0.5
21.2

0.5
3.5
0.1
2.2

1
2.0
7.3
0.9

15

10.0

0.3

2.8

1.4

0.3

0.8

14.2

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

39
Comments

40
Translation product name
---------------

gerst

perziken

frambozen
aardbeien

Great source of vitamin C

kiwi

Leche sin hormonas

varkens, lendestuk, mager

kalkoen, borst
kalkoen, bil
komkommer

kip, bil
kip, borst

Great source of vitamin A

wortelen

---------------

Insert new products only above this row with "Insert Row".

zz Insert new products only above this row!

ts only above this row!