Capredena Minutas

Hamburguesa
Cant. Kcal Prot. Cho. Lip. Fibra

Molida (Gr.) 70 86.17 14.98 1.68 2.17 0
Cebolla (Gr.) 30 11.4 0.348 2.589 0.048 0.48
Huevo (Gr.) 16.5 26.4 2.2275 0.66 1.65 0
Pan (Gr.) 10 28.9 0.909 5.54 0.3 0.37
TOTAL APORTE 153 18 10 4 1
Biffe
Cant. Kcal. Prot. Cho Lip. Fibra
Carne 120 153.36 27.84 0.24 4.56 0
Aceite 15 134.5 0 0 14.95 0
Pescado Frito
Merluza (Gr.) 150 133.5 27.9 0 1.59 0
Harina (Gr.) 20 72.8 2.06 15.26 0.2 0.5
Huevo (Gr.) 20 32 2.7 0.8 2 0
Aceite (Cc) 20 179.4 0 0 19.9 0
Arvejado de Vacuno
Carne (Gr.) 50 63.9 11.6 0.1 1.9 0
Cebolla (Gr.) 40 15.2 0.4 3.45 0.064 0.64
Zanahoria (Gr.) 20 9 0.21 2.1 0.03 0.8
Arvejas (Gr.) 20 15.6 1.03 2.84 0.05 0.9
Morrón (Gr.) 17 4.59 0.15 1.09 0.03 0.2
Conc. Tomate 10
APORTE TOTAL
Estofado Mixto
Carne 50 63.9 11.6 0.1 1.9 0
Ave 50 88 13.65 0 3.35 0
Papa 400 240 4.7 56 0.28 4.2
Cebolla 50 19 0.58 4.3 0.08 0.8
Zanahoria 20 9 0.21 2.1 0.08 0.8
Morrón 17 4.59 0.15 1.09 0.03 0.2
Con.Tomate 20
APORTE TOTAL
Niñitos envueltos
Escalopa 100 127.2 21.2 4.3 2.8 0
Huevo 20 32 2.7 0.8 2 0
Zanahoria 20 9 0.21 2.1 0.08 0.8
Acelga 300 60 5.64 12.42 0.2 9.3
APORTE TOTAL 228 30 20 5 10
Mostacholli
Fideos 80 104 3.66 20.88 0.5 1.83
Asado Alemán
Molida 80 98.48 17.12 1.92 2.48 0
Cebolla 20 7.6 0.232 1.726 0.032 0.32
Pan frio 20 57.8 1.8 11.1 0.6 0.74
Huevo 12.5 20 1.68 0.5 1.25 0
Acelga 200 40 3.7 8.2 0.1 6.2
Zanahoria 20 9 0.21 2.1 0.08 0.8
Cazuela de ave
Papa 150 90.19 1.79 21 0.1 1.5
Zapallo 70 22.33 0.74 5.36 0.15 1.82
Cebolla 20 7.6 0.232 1.726 0.032 0.32
Zanahoria 10 4.5 0.1 1.05 0.01 0.4
Morrón 17 4.59 0.15 1.09 0.03 0.2
Arroz 10 12.9 0.26 2.79 0.02 0.03
Ave 200 352 54.6 0 13.42 0
Cazuela de Vacuno
Papa 150 90.19 1.79 21 0.1 1.5
Zapallo 70 22.33 0.74 5.36 0.15 1.82
Cebolla 20 7.6 0.232 1.726 0.032 0.32
Zanahoria 10 4.5 0.1 1.05 0.01 0.4
Morrón 17 4.59 0.15 1.09 0.03 0.2
Arroz 10 12.9 0.26 2.79 0.02 0.03
Carne 130 166 30.16 0.26 4.94 0
Pulpa asada c/papas mayo

Pulpa 150 215.4 0.6 7.05 7.2 0
Papa 500 300.6 5.98 70 0.35 5.25
Mayonesa 20 143.4 0.22 0.54 15.94 0
Pollo al jugo
Pollo 200 352 54.6 0 13.42 0
Cebolla 30 11.4 0.348 2.589 0.048 0.48
Zanahoria 20 9 0.21 2.1 0.08 0.8
Morrón 17 4.59 0.15 1.09 0.03 0.2
Panqueques Florentino
Harina 70 254.8 7.21 53.4 0.68 1.89
Huevo 16.6 26.56 2.24 0.66 1.66 0
Acelga
Leche 10 48.9 2.9 3.7 2.5 0
Margarina 5 35.8 0.04 0.02 4.01 0
APORTE TOTAL
Shapsui Mixto
Carne 50 63.9 11.6 0.1 1.9 0
Pollo 50 88 13.65 0 3.35 0
Cebolla 40 7.6 0.232 1.726 0.032 0.32
Zanahoria 20 9 0.21 2.1 0.08 0.8
P. Verde 20 7 0.37 1.57 0.05 0.5
Diente Dragon 20
Salsa de soya 5
APORTE TOTAL
Salasa Bolognesa
Molida 50 61.55 10.7 1.2 1.55 0
Cebolla 40 7.6 0.232 1.726 0.032 0.32
Zanahoria 30 13.5 0.32 3.15 0.05 1.2
Conc. Tomate 15
Morrón 17 4.59 0.15 1.09 0.03 0.2
APORTE TOTAL
Strogonoff
Carne 70 89.46 16.24 0.14 2.66 0
Harina 20 72.8 2.06 15.26 0.2 0.5
Leche 15 73.3 4.4 5.5 3.8 0
Margarina 5 35.8 0.04 0.02 4.01 0
Apio 10 1.6 0.07 0.36 0.01 0.16
Morrón 17 4.59 0.15 1.09 0.03 0.2
Lazaña Italiana
Lazaña
Cebolla 40 7.6 0.232 1.726 0.032 0.32
Zanahoria 30 13.5 0.32 3.15 0.05 1.2
Conc. Tomate 10
Harina 20 72.8 2.06 15.26 0.2 0.5
Leche 10 48.9 2.9 3.7 2.5 0
Margarina 5 35.8 0.04 0.02 4.01 0
Queso 10 35.5 2.5 0.2 2.7 0
Molida 50 61.55 10.7 1.2 1.55 0
APORTE TOTAL
Puré
Cant. Kcal Prot. Cho Lip. Fibra
Papa (Gr.) 450 386.55 7.695 90 0.45 6.75
Leche (Gr.) 20 97.8 5.7 7.3 5.1 0
Margarina(Gr.) 15 107.4 0.1203 0.0753 12.03 0
Garbanzos c/Chorizo
Garbanzo (Gr.) 70 114.1 6.188 19.18 1.813 4.739
Cebolla (Gr.) 20 7.6 0.232 1.726 0.032 0.32
Zapallo (Gr.) 30 9.57 0.321 2.301 0.0672 0.78
Zanahoria (Gr.) 15 6.75 0.1635 1.575 0.0268 0.6
Arroz (Gr.) 15 19.35 0.4035 4.185 0.042 0.0542
Chorizo (Gr.) 50 215.6 6.7 3.55 19.4 0
Milanesa de Ave
Escalopa (Gr.) 100 127.2 21.2 4.3 2.8 0
Pan rallad.(Gr.) 20 57.8 1.8 11.1 0.6 0.74
Huevo (Gr.) 16.5 26.4 2.2 0.6 1.6 0
Aceite (Cc) 30 269.1 0 0 29.9 0
Puré
Papa 450 274.88 5.47 64 0.32 4.8
Leche 20 97.8 5.7 7.3 0 5.1
Margarina 15 107.4 0.12 0.07 0 12.03
Arroz Perla
Arroz (Gr.) 100 129 2.69 27.9 0.28 0.36
APORTE TOTAL 129 2.69 27.9 0.28 0.36
Cerdo Mongoliano
Pulpa 80 114.8 16.32 3.76 3.84 0
Cebolla 50 19 0.58 4.3 0.08 0.8
Zanahoria 30 13.5 0.32 3.15 0.05 1.2
Salsa soya 5
Cebollin 20 7.6 0.23 1.72 0.03 0.32
APORTE TOTAL
Pollo asado c/Acelga a la crema y papa dorada

Pollo 200 352 54.6 0 13.42 0
Acelga
Harina 20 72.8 2.06 15.26 0.2 0.5
Leche 15 73.3 4.4 5.5 3.8 0
Margarina 5
Papa 150 90.19 1.79 21 0.1 1.5
APORTE TOTAL
Salsa Alfredo
Jamón 30 69.9 4.8 0.08 5.64 0
Queso 30 106.5 7.5 0.7 8.2 0
Harina 20 72.8 2.06 15.26 0.2 0.5
Leche 10 48.9 2.9 3.7 2.5 0
Margarina 5 35.8 0.04 0.02 4.01 0
Callitos Primavera
Callitos 100
Cebolla 30 11.4 0.34 2.58 0.04 0.4
Zanahoria 20 9 0.21 2.1 0.08 0.8
Primavera 30
Conc. Tomate 5
APORTE TOTAL
Cazuela de albóndiga
Papa 150 90.19 1.79 21 0.1 1.5
Zapallo 70 22.33 0.74 5.36 0.15 1.82
Cebolla 40 7.6 0.232 1.726 0.032 0.32
Zanahoria 10 4.5 0.1 1.05 0.01 0.4
Morrón 17 4.59 0.15 1.09 0.03 0.2
Arroz 10 12.9 0.26 2.79 0.02 0.03
Molida 50 61.55 10.7 1.2 1.55 0
Pan 15 43.35 1.36 8.31 0.45 0.55
Huevo 8.3 13.28 1.12 0.33 0.83 0
Lazaña de verduras
Lazaña
Acelga
Zanahoria 50 22.5 0.54 5.25 0.08 2
Poroto verde 50 17.5 0.94 3.94 0.14 1.3
Harina 20 72.8 2.06 15.26 0.2 0.5
Leche 10 48.9 2.9 3.7 2.5 0
Margarina 5 35.8 0.04 0.02 4.01 0
Queso 10 35.5 2.5 0.2 2.7 0
Conc. Tomate 20
APORTE TOTAL
Goulash
Carne 50 63.9 11.6 0.1 1.9 0
Vienesa 30 96.39 3.75 0.3 8.91 0
Cebolla 50 19 0.58 4.3 0.08 0.8
Zanahoria 30 13.5 0.32 3.15 0.05 1.2
Morrón 17 4.59 0.15 1.09 0.03 0.2
Conc. Tomate 20
Maizena 5 19.05 0.01 4.56 0 0.05
APORTE TOTAL
Pastel tricolor
Molida 50 61.55 10.7 1.2 1.55 0
Cebolla 40 7.6 0.232 1.726 0.032 0.32
Huevo 13 20.8 1.75 0.52 1.3 0
Zap. Italiano
Acelga
P. verde 40 14 0.75 3.15 0.11 1.04
APORTE TOTAL
Chorrillana
Carne 80 102.24 18.56 0.16 3.04 0
Cebolla 100 38 1.16 8.63 0.16 1.6
Huevo 50 80 6.75 2 5 0
Papa 500 300.6 5.98 70 0.35 5.25
Aceite 50
APORTE TOTAL
Ajiaco
Carne 70 89.46 16.24 0.14 2.66 0
Papa 350 214.75 4.27 50 0.25 3.7
Cebolla 30 11.4 0.348 2.589 0.048 0.48
Zanahoria 20 9 0.21 2.1 0.08 0.8
Huevo 16.6 26.56 2.24 0.66 1.66 0
Morrón 17 4.59 0.15 1.09 0.03 0.2
Lentejas
Lentejas 70 81.2 6.32 14.14 0.26 3.53
Arroz 15 19.35 0.4 4.18 0.04 0.05
Zapallo 50 15.9 0.53 3.8 0.1 1.3
Cebolla 20 7.6 0.232 1.726 0.032 0.32
Zanahoria 10 4.5 0.1 1.05 0.01 0.4
Lazaña Marinera
Lazaña
Cebolla 40 7.6 0.232 1.726 0.032 0.32
Zanahoria 30 13.5 0.32 3.15 0.05 1.2
Conc. Tomate 10
Harina 20 72.8 2.06 15.26 0.2 0.5
Leche 10 48.9 2.9 3.7 2.5 0
Queso 10 35.5 2.5 0.2 2.7 0
Margarina 5 35.8 0.04 0.02 4.01 0
Surtido Mariscos 100
APORTE TOTAL

Capredena Minutas

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Hamburguesa

Cant. Kcal Prot. Cho. Lip. Fibra

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