Alimento

100 gr. Calorias Carbohidratos Proteinas Grasa Magnesio Potasio Calcio Hierro VIT C
lechuga 19.6 1.4 1.37/2% 0.6 8.70 mg/4% 220 mg/5% 34.70 mg/4% 1 mg/9% 13 mg/15%
espinaca 20.74 0.61 2.63/7.8% 0.3 60 mg/22% 554 mg/12% 117 mg/17% 2.70 mg/8% 40 mg/47%
tomate 22.17 3.5 0.88/2% 0.21 8.30 mg/3% 242 mg/5% 10.60 mg/2% 0.70 mg/2% 26.60 mg/23%
pepino 13.28 1.9 0.63/1% 0.2 7.30 mg/3% 140 mg/3% 18.45 mg/1% 0.20 mg/2% 7 mg/5%
apio 19.2 2.47 1.19/1% 0.2 12 mg/3% 320 mg/6% 41 mg/4% 0.4 mg/1% 7 mg/5%
zanahoria 39.4 6.9 1.25/2% 0.2 11.24 mg/3% 321 mg/7% 27.24 mg/3% 0.47 mg/5% 6.48 mg/10%
repollo 32 4.1 1.7 0.45 8 mg 270 mg 52 mg 0.7 mg 49 mg
brocoli 34 6.6 2.82 0.37 21 mg 316 mg 47 mg 0.7 mg 89.2 mg
coliflor 27.52 2.39 2.44 0.28 15.92 296 mg 19.26 0.84 mg 58.77 mg
138.73
pimiento rojo 32.9 4.2 1.25 0.9 12.82 mg/4% 160 mg/4% 11.89 mg/2% 0.37 mg/6% mg/213%
Bife (carne 5.06
roja) 2.76 31/56% 28.4 27 mg/7% 495 mg/10% 41 mg/4% mg/36% 0 mg/0%
Arroz Blanco 81
Pasta de
trigo 79
Pan blanco 60
Azucar
blanco 90
Ensalada con
Lechuga 200 gr
Espinaca 200 gr
Tomate 200 gr
Pepino 150 gr
Zanahoria 100 gr.
Pimiento Rojo 100 gr

De la dosis diaria recomendada (100%) Carbohidratos Total sin zanahoria

Viamina C 400% 25 gr. 18,2 gr
Hierro 68%
Calcio 56.50%
Potasio 59.50%
Magnesio 69.50%
Proteina 30.10%

Bife (carne roja) 200 gr

Vitamina C 0.00%
Hierro 72.00%
Calcio 8.00%
Potasio 20.00%
Magnesio 14.00%
Proteina 112.00%