¿Qué conocen

o saben sobre
las emociones?
EMOCION
ES Y
MANEJO
DE IRA
 Las emociones son:
¿Qué son las
• Estados afectivos que
emociones? experimentamos.

• Reacciones propias al ambiente que

vienen acompañadas de cambios
orgánicos - fisiológicos y
endocrinos, de origen innato.
 Las emociones se dividen en

Primarias Secundarias

• Cólera (Rabia, enojo,

resentimiento)
• Amor
• Alegría (Diversión, euforia,
• Sopresa
bienestar)
• Verguenza
• Miedo (Ansiedad,
• Aversión
incertidumbre, inseguridad)
• Tristeza (Pena, soledad,
pesimismo)
 ¿Podemos regular nuestras emociones?
La respuesta es Sí,
Las emociones en sí misma no son un problema; la cuestión es
tener la capacidad consciente de regular los impulsos de
Autoconocimiento manera voluntaria y adaptativa en cualquier situación.
Control
emocional Inteligencia
emocional
Autocontrol Por ello debemos aprender a
• Detectar nuestros pensamientos
Control • Conocer técnicas de afrontamiento
• Adquirir técnicas de relajación
• Conocer reestructuración cognitiva
• Contar con entrenamiento asertivo
 LA IRA
QUÉ ES
Es una reacción emocional que se produce cuando una persona
considera que existe o se va a producir un resultado negativo
para sus intereses.

Caracterizada por una activación fisiológica, motora o de tipo

cardiovascular, acompañada por sentimientos de enfado y que
aparece cuando no se consigue un objetivo o no se cubre una
necesidad
 Estrategias para controlar la ira

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Muchas
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 CONTENT

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