DIRECCIÓN DE PRESTACIONES MÉDICAS

UNIDAD DE ATENCIÓN MÉDICA

COORDINACIÓN DE ÁREAS MÉDICAS
DIVISIÓN DE REHABILITACIÓN

Usando una polea, cuerda o lazo por encima de una puerta ligeramente abierta:
Material educativo de apoyo para la atención
de rehabilitación en domicilio y mejorar:

5
Sentado(a), tomar los extremos de la cuerda:

ĻơIBS>Oơ>IơCOBKQBơBIơ?O>WLơIBPFLK>ALěơQ>Kơ>IQLơ@LJLơMRBA>ěơPFKơPBKQFOơALILOĚơBDOBP>Oơ>ơI>ơMLPF@FjKơFKF@F>IơVơ LA FUNCIONALIDAD
E>@BOILơ>IQBOK>A>JBKQBĚ
DEL HOMBRO
Ļơ
?OFOơBIơ?O>WLơIBPFLK>ALơ>IơI>ALěơ>ơI>ơ>IQRO>ơABIơELJ?OLĚơBDOBP>Oơ>ơI>ơMLPF@FjKơFKF@F>IơVơE>@BOILơ
>IQBOK>A>JBKQBĚ
Esta guía tiene el propósito de reforzar y dar continuidad en su domicilio
al programa de ejercicios y recomendaciones indicados para mejorar la

5
funcionalidad de su hombro y disminuir el dolor.

Número de Seguridad Social

Nombre

Dx

Observaciones

Nota: PơOB@LJBKA>?IBơNRBơBIơ@LKQBKFALơABơBPQBơAL@RJBKQLơILơ
ơơơơơơơơơơơơ@LKLW@>ơBIơC>JFIF>OơM>O>ơI>ơ>PFPQBK@F>ơABơBPQLPơBGBO@F@FLPĚ

Diseño: Coordinación de Comunicación Social del IMSS.

5_funcionalidad hombro.indd 2 18/06/13 17:16

 Cada ejercicio lo debe repetir 10 veces, BơMFBěơ@LKơI>ơBPM>IA>ơOB@Q>ěơI>PơJ>KLPơ>ơRKơ ĻơLKơBIơ@LALơ€BUFLK>ALơ>ơ ĻơBơI>ALơ>ơI>ơM>OBAěơQO>Q>OơABơPR?FOơBIơ?O>WLơ
3 veces al día, mínimo 3 veces a la @LPQ>ALơABIơ@RBOMLěơABơMOBCBOBK@F>ơCOBKQBơ>ơRKơ ơơơI>ơ>IQRO>ơABơI>ơ@FKQRO>ěơ IBPFLK>ALơ@LJLơBKơBIơBGBO@F@FLơ>KQBOFLOĚ
semana. BPMBGLĜ ơơơAFOFDFOơI>ơJ>KLơE>@F>ơ
ơơơ>CRBO>ơVơOBDOBP>Oơ>ơI>ơ
Aplicación de calor
ĻơBS>KQ>Oơ>J?LPơELJ?OLPĚ ơơơMLPF@FjKơABơM>OQFA>Ě
ĻơFOFDFOơILPơELJ?OLPơE>@F>ơBIơCOBKQBĚ

KQBPơABơBJMBW>Oơ@LKơBIơBGBO@F@FLơAB?Bơ>MIF@>Oơ@>ILOơ
ĻơFOFDFOơILPơELJ?OLPơE>@F>ơ>QOXPĚ
ARO>KQBơÈÆơJFKRQLPĚơRBABơRQFIFW>OơRK>ơ?LIP>ơM>O>ơ
ĻơF?RG>Oơ@cO@RILPơE>@F>ơ>ABI>KQBĚ Posición de partida
>DR>ơ@>IFBKQBěơ@LJMOBP>PơABơDBIěơ@LGcKơBI_@QOF@Lěơ
ĻơF?RG>Oơ@cO@RILPơE>@F>ơ>QOXPĚ
BQ@_QBO>ěơBKSRBIQLPơ@LKơRK>ơQL>II>ơABơ>IDLAjKơM>O>ơ De pie:
OBDRI>OơBIơM>PLơABơ@>ILO
ĻơLIL@>OơI>ơJ>KLơABIơ?O>WLơI>PQFJ>ALơPL?OBơBIơ
ELJ?OLơP>KLĚơLKơI>ơJ>KLơP>K>ěơQLJ>OơBI ĻơLKơI>ơBPM>IA>ơ>MLV>A>ơBKơI>ơM>OBAěơM>P>OơI>Pơ
>ơMLPF@FjKơOB@LJBKA>A>ơM>O>ơPRơ>MIF@>@FjKơBPĜơ
ơơơ@LALơABPABơ>?>GLơVơBJMRG>OILơE>@F>ơ>OOF?>ơ@LKơ J>KLPơBKQOBI>W>A>PơABQOXPơABơI>ơ@>?BW>ĚơO>Q>Oơ
BKQ>ALĴ>ĵěơ@LKơI>ơBPM>IA>ơOB@Q>ěơILPơMFBPơ>MLV>ALPơ
PR>SFA>AěơE>PQ>ơALKABơPB>ơMLPF?IBěơPFK ABơJLSBOơILPơ@LALPơE>@F>ơ>QOXPơE>PQ>ơNRBơQLNRBKơ
PL?OBơBIơPRBILơVơBIơ?O>WLơIBPFLK>ALơOB@IFK>ALơPL?OBơ
ơơơNRBơBPQLơMOLARW@>ơALILOĚơ >KQBKBOơBPQ>ơMLPF@FjKơ I>ơM>OBAĚơ >KQBKBOPBơ>PcơABơÇơ>ơÉơPBDRKALPơVơ
un>ơPRMBOCF@FBĚ ĻơBS>KQ>OơILPơ?O>WLPơE>@F>ơBIơCOBKQBěơMLOơBK@FJ>ơ
ABơÇơ>ơÉơPBDRKALPơVơIRBDLơIIBS>OơBIơ?O>WLơ@LKơ OBDOBP>OơABPM>@FLơ>ơI>ơMLPF@FjKơFKF@F>IĚ
ABơI>ơ@>?BW>Ě
PR>SFA>AơE>PQ>ơI>ơMLPF@FjKơFKF@F>IĚ

ĻơIBS>OơILPơ?O>WLPơE>@F>ơ>QOXPĚ

Ļơ
?OFOơILPơ?O>WLPơMLOơ>OOF?>ơABơI>ơ@>?BW>Ě

FơARO>KQBơBIơBGBO@F@FLơPBơFK@OBJBKQ>ơBIơALILOơVŌLơI>ơ
FK€>J>@FjKěơPRPMBKABOơI>ơ>@QFSFA>AơVơ@LKPRIQ>Oơ>ơPRơ
J_AF@LĚ
De espaldas a una mesa:
Rutina de Ejercicios ĻơơOBKQBơ>ơI>ơM>OBAěơ@LKơBIơ?O>WLơIBPFLK>ALơ>ơRKLPơ
ÌÆơjơÏÆơ@JơABơI>ơM>OBAěơ@LIL@>OơI>PơVBJ>PơABơILPơ
MLV>OơI>PơALPơJ>KLPơPL?OBơI>ơLOFII>ơVơIBKQ>JBKQBơ
Posición de partida
BơMFBěơ@LIL@>KALơPRơJ>KLơP>K>ơPL?OBơRK>ơ ABALPơPL?OBơ_PQ>ơVơPR?FOILPơPR>SBJBKQBěơE>PQ>ơ AL?I>OơI>PơOLAFII>PơE>PQ>ơPBKQFOơRKơIFDBOLơBPQFO>JFBKQLơ
PRMBOCF@FBơCFOJBěơFK@IFK>OơBIơQOLK@Lơ>IơCOBKQBơVơ ALKABơPB>ơMLPF?IBĚơ BKơI>ơM>OQBơ>KQBOFLOơABIơELJ?OLĚơ >KQBKBOơBPQ>ơ
ĻơLKơBIơ@LALơ€BUFLK>ALơ>ơI>ơ>IQRO>ơABơI>ơ@FKQRO>ěơ
AL?I>OơIFDBO>JBKQBơI>PơOLAFII>PĚơIơ?O>WLơIBPFLK>ALơ ơơơ
ơ@LKQFKR>@FjKěơ>@BO@>OPBơ>ơI>ơ MLPF@FjKơABơÇơ>ơÉơPBDRKALPơBơFK@LOMLO>OPBơ
>ơRKơ@LPQ>ALơABIơ@RBOMLěơAFOFDFOơI>ơM>IJ>ơABơI>ơ
AB?Bơ@LID>OơIF?OBJBKQBơM>O>ơE>@BOơILPơPFDRFBKQBPơ ơơơM>OBAơVơSBOơPFơMRBABơPR?FOơRKơ IBKQ>JBKQBĚ
J>KLơE>@F>ơBIơ>?ALJBKơVơOBDOBP>Oơ>ơI>ơMLPF@FjKơ
JLSFJFBKQos: ơơơML@LơJXPĚơR>KALơE>V>ơIIBD>ALơ
ABơM>OQFA>Ě
ơơơILơJXPơ>IQLơMLPF?IBěơPFKơNRBơBPQLơ
Ļơ
ABI>KQBį>QOXPĚ
ơơơDBKBOBơALILOěơJ>KQBKBOơBP>ơ
Ļơ
ABKQOLį>CRBO>Ě
ơơơMLPF@FjKơABơÇơ>ơÉơPBDRKALPơV
ĻơcO@RILPơE>@F>ơ>ABKQOLĚ
ơơơIRBDLơ?>G>OơILPơABALPơMLOơI>ơM>OBAĚ
ĻơcO@RILPơE>@F>ơ>CRBO>Ě

2 3

5_funcionalidad hombro.indd 3 18/06/13 17:16