DIETA HIPOCALÓRICA

LUNES
DESAYUNO CANTIDADPROTEINAS GRASAS CARBOHIDRATOS
KCAL/100 TOTAL KCAL
Manzana 200 1.2 0.9 58.4 60.5 121
yogurt 125 14 29.7 18.8 62.5 78.125
Te 250 0.4 0 0.8 1.2 3
202.125

ALMUERZO CANTIDADPROTEINAS GRASAS CARBOHIDRATOS

KCAL/100 TOTAL KCAL
Lechuga 200 5.2 1.8 8.4 15.4 30.8
Tomate 100 3.2 2.7 30.4 36.3 36.3
zanahoria 50 4 2.7 30.4 37.1 18.55
espinaca 50 19.2 12.6 18.8 50.6 25.3
vainitas 50 9.6 2.7 32.4 44.7 22.35
limon 2 2 1.8 28.8 32.6 0.652
pollo sanhochado 200 85.6 27.9 0 113.5 227
360.952

MERIENDA CANTIDADPROTEINAS GRASAS CARBOHIDRATOS

KCAL/100 TOTAL KCAL
platano 200 4.8 1.8 118.4 125 250
250

CENA CANTIDADPROTEINAS GRASAS CARBOHIDRATOS

KCAL/100 TOTAL KCAL
brocoli 100 15.6 11.7 16 43.3 43.3
zanahoria 100 4 2.7 30.4 37.1 37.1
huevos cocidos 50 50.8 99.9 0 150.7 75.35
155.75