Gramos CALORIAS PROTEINAS CHO LIPIDOS

CEREALES Y PASTAS CRUDAS

ARROZ 100 365 7.14 79.5 0.7
ARROZ INTEGRAL 100 370 8 76.8 2.9
AVENA 100 384 16 67 6.3
CHUCHOCA 100 361 6.9 76.8 3.9
CHUÑO 100 351 8 79.9 0.8
CUS CUS 100 342 12 69 2
FIDEOS 100 372 13.3 74.8 1.6
HARINA TOSTADA 100 380 13.4 77.4 1.9
HARINA 100 364 10.3 76.3 1
MAICENA 100 381 0.3 91.3 0
QUINOA LIBRO 100 375 13 64.1 7.4
QUINOA 100 143 5.01 26.35 2.22
QUINOA CONFITADA 100 364 16.8 60 15
SEMOLA 100 360 12.7 72.5 1.1
TAPIOCA 100 360 1.3 88.6 0
PURÉ DE PAPAS 100 345 6.4 78.2 0.8
CEREALES Y PASTAS COCIDAS
ARROZ COCIDO 100 129 2.7 27.9 0.3
ARROZ INTEGRAL 100 111 0.6 23 0.9
FIDEOS 100 130 4.6 26.1 0.6
CABRITAS 100 386 12.7 76.7 5
MOTE, MAIZ 100 123 2.6 25.1 1.8
MOTE 100 131 3.5 30.4 0.4

PAN
PAN HALLULLA 100 289 9.1 55.4 3
PANMOLDE 100 269 8.7 50.4 3.2
PAN INTEGRAL 100 246 10.6 44.7 4.3
PAN DE CENTENO 100 243 9.1 52 1.1
PAN DULCE (HUEVO) 100 288 9 56.5 2.9
PAN AMASADO 100 429 7.2 53.4 20.7
PAN RALLADO 100 297 9.7 56.6 3
GALLETAS
AGUA 100.0 384 8 73.6 9.4
BOCADO CHAMPAÑA 100.0 349 3.70 76.10 3.30
GALLETA CHAMPAÑA 100.0 349 3.70 76.10 3.30
SODA 100.0 420 8.50 72.30 10.80
SODA INTEGRAL 100.0 359 7.00 60.50 9.90

CEREALES DE DESAYUNO
CERELAC PROMEDIO (TRIGO, 3 CEREALES, MILO, 3100
FRUTAS) 417 15.40 68.70 9.00
NESTUM PROMEDIO(ARROZ, MAIZ, 3 CEREALES,MIEL,AVENA
100 ) 373 6.90 82.30 1.80
CEREALES AZUCARADOS ( 100
ESTRELLITAS, CREPITAS,CHOCAPIC,ETC) 365 6.40 82.40 4.30
NATUR (ARROZ, MAIZ, TRIGO) 100 392 4.00 91.90 0.90
CORN FLAKES 100 387 8.1 86.3 0.3
BLEVIT PROMEDIO 100 395 9.90 83.40 2.40
BLEVIT CRECIMIENTO 100 418 13 75.8 7

LEGUMINOSAS FRESCAS, PAPAS Y OTROS

ARVEJAS CRUDAS 100 81 5.4 14.5 0.4
ARVEJAS CONGELADAS COCIDAS 100 78 5.2 14.2 0.3
ARVEJAS ENLATADAS 100 69 4.4 12.6 0.4
ARVEJAS 100 68 3.9 11.9 0.5
PAPA CAMOTE 100 131 1.6 30.2 0.4
CASTAÑA CRUDA 100 366 5 78.5 3.9
CHOCLO CRUDO 100 86 3.2 19 1.2
CHOCLO 100 108 3.3 25.1 1.3
CHOCLO CONGELADO 100 81 3 20.5 0.07
HABAS 100 110 7.6 19.6 0.4
HABAS CONGELADAS 100 86 5.9 3.5 0.5
PAPA CRUDA 100 80 3.1 16.5 0.2
PAPA 100 86 1.7 20 0.1
PAPA DUQUESA 100 119 2.3 21.1 2.8
POROTOS GRANADOS 100 115 7.80 20.90 0.40
POROTOS 100 326 20.6 57.3 1.6
GALLETAS BAJAS EN GRASA
GALLETA MINI 100.0 459 5.10 70.60 16.60
GRILL PROMEDIO( CLASICA, PAPA, SALAME, CIBOULETTE
100.0
) 463 7.88 63.16 19.86
LIMON, MARAVILLA, NIZA 100.0 455 4.97 75.03 15.00
MUSEO PROMEDIO(CONEJO,CARITAS) 100.0 477 5.99 67.53 20.27
VINO 100.0 444 5.80 75.30 13.30

GALLETAS ALTAS EN GRASA

ALTEZA( BOCADO, CHIRIMOYA,FRUTILLA,HELADO) 100.0 495 3.40 69.55 22.58
DOLCE VITA( LEMON CREAM, PIÑA COLADA,COCO CREAM
100.0
) 472 4.77 72.03 18.27
GRILL AMERICAN CRACKERS 100.0 423 8.70 73.20 10.60
KUKY (CLASICA,CHOCOLATE,COCO) 100.0 500 4.97 62.83 25.37
MOROCHA 100.0 482 6.60 65.60 21.50
NEGRITA 100.0 504 3.80 65.30 25.30
OBLEA, BLOCK PROMEDIO 100.0 491 3.90 69.47 21.94
TRITON PROMEDIO 100.0 486 4.1 67.6 22.1
TRITON 100.0 499 4.8 69.3 22.5

VERDURAS COCIDAS
ACELGA 100 20 1.9 4.1 0.1
ALCACHOFA 100 50 3.5 11.2 0.2
BETARRAGA 100 27 2.6 5.5 0.2
BERENJENA 100 28 0.8 6.6 0.2
BROCOLI 100 28 3.0 5.1 0.4
CHAMPIÑONES 100 27 2.2 5.1 0.5
CHAMPIGNONES ENLATADOS 100 24 1.9 5.0 0.3
COLIFLOR 100 24 1.9 4.6 0.2
ESPARRAGO 100 25 2.6 4.4 0.3
ESPINACA 100 23 3.0 3.8 0.3
PEPINILLOS 100 18 0.6 4.1 0.2
PICKLES 100 67 0.9 18.0 0.2
POROTOS VERDES 100 35 1.9 7.9 0.3
Porotos verdes congelados 100 29 1.4 3.5 0.2
POROTO VERDE ENLATADO 100 24 1.2 4.5 0.1
REPOLLITOS DE BRUSELAS 100 39 2.6 8.7 0.5
SALSA DE TOMATE 100 84 3.8 18.8 0.9
ZANAHORIA 100 45 1.1 10.5 0.2
ZAPALLO ITALIANO 100 16 0.6 3.9 0.1
ZAPALLO 100 32 1.1 7.7 0.2

VERDURAS CRUDAS
BETARRAGA 100 19 1.8 4.0 0.1
CEBOLLA 100 38 1.2 8.6 0.2
CHAMPIGNONES 100 25 2.1 4.7 0.4
PRIMAVERA CONGELADA 100 90 3.3 12.2 0.4
TOMATE 100 21 0.9 4.6 0.3
ZANAHORIA CRUDA 100 43 1.0 10.1 0.2
CAIGUA 100 15 0.5 3.5 0.1

VERDURAS DE LIBRE CONSUMO

ACELGA CRUDA 100 19 1.8 3.8 0.2
ACHICORIA 100 23 1.7 4.7 0.3
AJO 100 149 6.4 33.1 0.5
ALBAHACA 100 27 2.5 4.3 0.6
APIO 100 16 0.8 3.7 0.1
COCHAYUYO 100 56 1.7 11.8 0.2
ENDIVIA 100 17 1.3 3.4 0.2
ESPINACA CRUDA 100 22 2.9 3.5 0.4
LECHUGA 100 13 1.3 2.3 0.2
LUCHE 100 37 3.3 4.3 0.7
PENCA 100 21 0.4 4.4 0.2
PEPINO 100 13 0.5 2.9 0.1
PIMENTON 100 27 0.9 6.4 0.2
PIMENTON VERDE 100 27 0.9 6.4 0.2
RABANITO 100 17 0.6 3.6 0.5
REPOLLO 100 24 1.2 5.4 0.2
CEBOLLIN 100 30 3.3 4.3 0.7
ZAPALLITOS ITALIANOS CRUDOS 100 14 1.2 2.9 0.1
PEREJIL 100 59 3.1 10.3 0.6
CILANTRO 100 23 2.1 3.7 0.5
FRUTAS
ACEITUNAS 100 116 1.4 1.3 12.7
CAQUI 100 70 0.6 18.6 0.2
CEREZAS 100 72 1.2 16.6 1.0
CHIRIMOYA 100 56 2.9 11.7 0.5
CIRUELAS 100 55 0.8 13.0 0.6
DAMASCO 100 48 1.4 11.1 0.4
DURAZNO 100 43 0.7 11.1 0.1
DURAZNOS EN CONSERVA 100 74 0.5 20.0 0.1
FRAMBUEZA 100 49 0.9 11.5 0.6
FRUTILLA 100 30 0.6 7.1 0.4
GROSELLA 100 49 0.4 12.6 0.2
GUAYABA 100 46 1.1 10.0 0.0
HIGOS FRESCOS 100 74 0.8 19.2 0.3
KIWI 100 61 1.0 14.9 0.4
LIMON 100 29 1.1 9.3 0.3
LUCUMA, PASTA 100 136 1.4 31.4 0.5
MANGO 100 65 0.5 17.0 0.2
MANDARINA 100 53 0.8 13.3 0.3
MANZANA 100 59 0.2 15.2 0.4
MARACUYÁ 100 97 2.2 23.4 0.7
MELON 100 35 0.9 8.4 0.3
MEMBRILLO 100 57 0.4 15.3 0.1
MORA 100 52 0.7 12.8 0.4
NARANJA 100 47 0.9 11.8 0.1
NISPERO 100 47 0.4 12.1 0.2
PALTAA 100 161 2.0 7.4 15.3
PAPAYA 100 20 1.0 3.3 0.3
PEPINO DULCE 100 28 0.4 6.3 0.1
PERA 100 59 0.4 15.1 0.4
PIÑA 100 49 0.4 12.4 0.4
PIÑA ENLATADA 100 78 0.4 20.2 0.1
PLATANO 100 91 1.0 23.4 0.5
SANDIA 100 32 0.6 7.2 0.4
TUNA 100 41 0.7 9.6 0.5
UVAS 100 63 0.6 17.2 0.4
MARACUYA 100 51 0.4 13.6 0.1

FRUTAS DESECADAS
HIGOS SECOS 255 3.05 65.2 1.17
PASAS 100 300 3.2 78.6 0.5
PERAS DESECADAS 100 262 1.9 69.1 0.6
HUESILLO 100 238 3.61 61.3 0.76
CIRUELAS SECAS 100 243 2.4 63.8 0.5
JUGOS DE FRUTAS
SUCEDANEO LIMON 100 25 0.4 8.7 0.0
JUGO DE NARANJA 100 45 0.7 10.4 0.2
JUGO DE POMELO 100 39 0.5 9.2 0.1

LECHES
LECHE MATERNA 100.0 71 1.0 6.9 4.4
LECHE CRUDA DE VACA 100.0 62 3.2 5.1 3.2
LECHE FLUIDA ENTERA 100.0 61 3.3 4.7 3.3
LECHE PASTEURIZADA DE VACA 100.0 58 3.2 5.6 2.5
LECHE EN POLVO 26% MAT, GRASA 100.0 489 28.6 36.7 25.3
LECHE NIDO/CHAMPION 100.0 495 26.4 38.8 26.0
LECHE LARGA VIDA LA LECHEREA NATURAL 100.0 60 3.2 4.7 3.1
LECHE EVAPORADA 100.0 134 6.8 10.0 7.6
LECHE DE CABRA 100.0 103 4.0 5.6 7.2
LECHE PURITA CEREAL 100.0 500 16.0 49.5 26.0
YOFURT NATURAL 100.0 61 3.5 4.7 3.3
LECHE DESCREMADA SIN LACTOSA SVELTY 100.0 34 3.1 4.7 0.2
LECHE SEMIDESCREMADA 100.0 46 3.0 5.0 1.5
400 18.0 60.0 10.0
QUESOS
QUESO 100.0 355 24.9 2.2 27.4
QUESO CHEDDAR 100.0 393 26.1 7.2 28.9
QUESO DE CABRA 100.0 334 24.8 0.4 25.9
QUESO HOLANDES 100.0 393 28.3 3.7 29.4
QUESO PARMESANO 100.0 460 31.1 7.7 33.9
QUESO PATEGRAS 100.0 394 25.7 2.5 31.2
QUESO SUIZO 100.0 387 28.3 3.3 28.9
QUESOS CORTABLES 100.0 319 26.0 0.7 24.0
QUESOUNTABLES 100.0 303 20.0 3.3 25.0
QUESO CREMA libro 100.0 349 7.5 2.7 34.9
Queso crema 100.0 238 16.0 4.2 17.5

LÁCTEOS MEDIOS EN GRASA

LECHE LARGA VIDA LA LECHERA SEMIDESCREMADA 100.0 47 3.2 4.8 1.5
LECHE EN POLVO 18% MAT, GRASA 100.0 467 30.8 37.9 21.3
LECHE EN POLVO 12% MAT, GRASA 100.0 406 34.6 41.8 11.1
LECHE FLUIDA SABORIZADA PROMEDIO 100.0 80 2.4 10.5 2.9
LECHE EXTRA CALCIO EN POLVO 100.0 454 29.1 42.7 17.9
MOUSSE VAINILLA 100.0 149 6.2 18.3 5.7
YOGURT BATIDO DIET 100.0 53 3.2 6.9 1.4
QUESO/RICOTA 100.0 174 11,3 3,04 13.0
LECHE SOYA 100.0 33 2,75 1,81 1,91
TOFU 100.0 76 8.1 1.9 4.8
QUESILLO 100.0 103 12.5 2.7 4.5
QUESILLO 100.0 108 16.4 3.1 3.3
LECHE SIN LACTOSA 100.0 500 400.0 300.0 200.0
LACTEOS BAJOS EN GRASA
LECHE DESCREMADA FLUIDA 2% 100.0 50 3.3 4.8 1.9
LECHE EN POLVO DESCREMADA 100.0 353 40.1 47.9 0.1
LECHE LIQUIDA LARGA VIDA SVELTY 100.0 34 3.4 5.0 0.1
LECHE SVELTY EN POLVO 100.0 358 35.3 51.9 1.0
YOGURT BATIDO SOPROLE 100.0 86 2.7 15.8 1.3
LECHE EN POLVO DESCREMADA EXTRA
CALCIO 100.0 355 36.0 51.0 0.8
PROCESADOS LACTEOS MEDIOS EN GRASA RICOS EN Hidratos de Carbono
LECHE DE BURRA 100.0 41 1.6 6.7 0.9
YOGURT BATIDO SIMPLE 100.0 86 5.5 12.3 1.6
YOGURT CON SABOR 100.0 101 4.4 14.8 2.7
YOGURT CORRIENTE 100.0 61 3.5 4.7 3.3
YOGURT BLISS O SMACK 100.0 87 2.4 17.5 0.9
YOGURT CON FRUTAS 100.0 114 4.1 18.2 2.8
YOGURT BATIDO CON PULPA DE FRUTA 100.0 111 4.1 17.9 2.5
YOGURT CON TROZOS DE FRUTA 100.0 122 3.5 22.0 2.2
YOGURT LA LECHERA AMERICANO 100.0 128 3.2 24.2 2.0
YOGURT CON FRUTAS DESHID./ DESECADAS 100.0 108 3.4 18.7 2.3
LECHE CONDENSADAAA 100.0 321 7.9 54.2 8.7
LECHE CONDENSADA 100.0 303 7.5 59.0 4.1
SEMOLA CON LECHE/SALSA CARAMELO 100.0 95 2.2 18.9 1.2
ARROZ CON LECHE 100.0 122 3.6 22.5 1.9
CHANDELLE PROMEDIO 100.0 139 4.0 21.1 4.3
FLAN PROMEDIO 100.0 112 2.9 20.9 1.9
LECHE ASADA 100.0 121 6.4 19.5 1.9
LECHE NEVADA 100.0 86 2.2 13.3 2.7
MAICENA CON LECHE 100.0 137 4.0 20.9 4.2
LECHE LARGA VIDA NESQUIK PROMEDIO 100.0 84 2.3 13.0 2.9
CHIQUITIN PROMEDIO 100.0 157 6.3 17.0 7.1

CARNE 174 23.6 0 5.71

CARNE CAZUELA 100 145 22.3 0.8 5.8
GUACHALOMO 100 128 23.2 0.2 3.8
LOMO VETADO 100 137 21.8 1.3 4.9
CARNE PLATEADA 100 134 20.3 0.9 5.5

CARNE CORDERO 258 25.5 0 16.5

CHULETA 100 201 18.8 5.3 11.6
CAZUELA 100 152 20.6 0.2 7.6

CARNE CERDO 293 25.1 0 20.7

CAZUELA 100 264 20.6 4.4 18.2
CHULETA 100 288 20.6 1.2 22.3

VISCERAS ALTAS EN GRASA

HIGADO VACUNO COCIDO 100 161 24.4 3.4 4.9
CORDERO HIGADO COCIDO 100 220 30.59 2.5 8.81
UBRE 100 162 11.2 1 12.6
LENGUA COCIDA 100 282 22.1 0.3 20.7
SESO COCIDO 100 160 11.07 0 12.59
PANA DE POLLO 100 156 24.4 0.879 5.45
CARNES PROCESADAS
JAMON 100 233 16 0.281 18.8
JAMON CRUDO 100 312 20.5 0 25.5
LONGANIZA 100 431 13.4 7.1 38.8
MORTADELA 100 253 15.1 3.6 19.8
TURIN 100 299 15.9 3.5 24.6
QUESO CABEZA 100 205 15.8 0 15.7
SALAME 100 435 21.3 2.1 37.9
PRIETA 100 124 10.5 1.3 8.5
VIENESA 100 321 12.5 1 29.7
VIENESA DE PAVO 100 224 14.3 1.49 17.7
JAMON PAVO 100 126 17.5 2.04 4.84
PESCADOS altos en grasa
PESCADO REINETA 100 110 19.3 0.3 0.3
COJINOVA 100 187 17.2 0.6 12.9
TRUCHA DE CULTIVO 100 131 19.6 0.5 5.6
ATUN 100 288 21.9 0.6 22
JUREL EN ACEITE 100 280 22 0.7 21
SARDINA EN ACEITE 100 309 21.2 0.6 24.6
MERO 100 239 12.2 1.3 20.5
SIERRA 100 156 22.1 6.3 4.7
SALMON CRUDO 100 183 19.9 0 10
CHOLGAS EN ACEITE 100 132 21.3 1.9 4.4
CHORITO EN ACEITE 100 100 16 1.9 3.1
GONADAS, ERIZO 100 123 14.4 4.9 5.1
JUREL AL NATURAL 100 155 23.8 0.3 6.5
SARDINA, ESPAÑOLA 100 169 17.1 2.3 10.2
ATÚN AL AGUA 100 116 25.51 0 0.82
CARNES BAJAS EN GRASA
CARNE VACUNO 138 23.6 1.8 3.1
ASIENTO PICANA 100 123 21.4 2.4 3.1
FILETE 100 124 21.2 1.1 3.9
LOMO LISO 100 145 23 0.6 5.6
POLLO GANSO 100 116 22.2 1.1 2.5
POSTA NEGRA 100 130 23.6 1.8 3.1
CARNE POSTA ROSADA 100 127 21.2 4.3 2.8
CARNE MOLIDA CORRIENTE 100 276 25.35 0 18.58
CARNE CORDERO 258 25.5 0 16.5
PULPA 100 144 20.4 4.7 4.8
CARNE CERDO 293 25.1 0 20.7
FILETE 129 21.4 0.2 4.7
PULPA 100 132 21.2 1.8 4.4

AVES
POLLO TRUTO 100 119 20 0 4
POLLO PECHUGA 100 176 27.3 0 6.71
GALLINA, PIERNA 100 199 22.4 1.5 11.5
GALLINA, PECHUGA 100 130 22.3 1.7 3.8
PAVO ROSTIZADO 100 170 29.3 0 4.97
PAVO 100 123 22 1.2 3.3
PATO COCIDO(sin piel) 100 201 23.5 0 11.2

OTRAS CARNES
CARNE DE CABALLO CRUDA 100 127 21.4 0 4.6
CONEJO CRUDO 100 109 19.4 0.8 3.1
CONEJO HORNEADO 100 148 22.7 0 6.31
CHARQUI 100 354 63.2 6.1 8.5
CARACOL DE TIERRA 100 72 13.2 3.5 0.6

VISCERAS
VACUNO CRIADILLAS 66 13.1 0.6 1.2
GUATITA 100 98 14.5 0 3.95
RIÑON COCIDO 100 144 25.5 0.96 3.44
CORAZON COCIDO 100 99 16.3 0.238 3.17
POLLO CONTRE COCIDO 100 146 27.1 1.1 3.7

CARNES PROCESADAS
JAMON PAVO 100 128 18.9 0.37 5.09
CARNE VEGETAL 100 290 54.92957746 0 0.799295775

HUEVOS
yema de huevo 100 366 16.5 0.9 32.9
clara de huevo 100 49 10.8 1.1 0.1
HUEVO 100 160 13.5 4 10
HUEVOS DE CODORNIZ 100 154 13 0.411 11.1

PESCADOS Y MARISCOS BAJOS EN GRASA

ATUN EN AGUA 100 131 29.6 0 0.5
CONGRIO COLORADO 100 77 15.5 3.2 0.2
CONGRIO DORADO 100 73 16.5 0.5 0.5
CONGRIO NEGRO 100 71 15.8 1.5 0.2
CORVINA 100 97 20.5 2.7 0.5
JUREL 100 122 21.9 0.1 3.8
LENGUADO 100 85 18.9 1.4 0.4
MERLUZA O PESCADA 100 89 18.6 0 1.06
PEJEGALLO 100 89 21.3 0.3 0.3
PEJERREY 100 103 16.4 2.9 2.9
REINETA 100 105 19.3 0.9 2.7
RONCADOR 100 88 18.2 1.4 1.1
CAMARON CONGELADO 100 110 23.7 0 1.7
CARACOL DE MAR 100 106 16 5.5 2.2
CHOLGA 100 74 14.2 2.5 0.8
CHORITOS 100 72 10 4 1.8
CHORITOS CRUDOS 100 86 11.9 3.69 2.24
JAIVA PROMEDIO 100 115 18.3 3.8 2.9
NAVAJUELA 100 80 14.2 5 0.4
OSTRA 100 81 9.46 4.96 2.3
OVAS PROMEDIO 100 33 5.6 2.6 1.142
ALMEJAS, CONSERVA EN AGUA 100 121 20 2.8 3.3
ALMEJAS 100 74 12.8 2.56 0.971
MACHA EN CONSERVA 100 118 21.3 2.8 2.4
PIURE 100 57 8.8 3.3 0.9
LOCO 100 113 21.7 5.5 0.5

LEGUMINOSAS
ARVEJA SECA CRUDAS 100 345 22.4 58.8 2.2
ARVEJA, HARINA CRUDA 100 333 23.6 57 1.2
ARVEJA 100 345 21.1 61 1.8
CHICHARO 100 322 26.5 52.8 0.5
CHICHARO, HARINA CRUDA 100 342 27 56.6 0.8
FREJOL CRUDO 100 326 20.6 57.3 1.6
FREJOL, HARINA PRECOCIDO 100 336 18.1 62.7 1.4
FREJOL COCIDO 100 139 9.721 25.08 0.352
GARBANZO CRUDO 100 364 19.3 60.5 6.05
GARBANZO, HARINA PRECOCIDO 100 349 16.1 62.9 3.7
GARBANZO COCIDO 100 163 8.84 27.4 2.59
HABA SECA CRUDA 100 341 26.1 58.3 1.53
LENTEJA CRUDA 100 338 28.1 56.8 0.958
LENTEJAS 100 116 9.04 20.2 0.38
LENTEJA, HARINA CRUDA 100 340 32.8 50 1
LENTEJA, HARINA PRECOCIDA 100 339 20.9 60.2 1.6

PRINCIPALMENTE POLIINSATURADOS (más del 40% de sus ácidos grasos)

ACEITE MARAVILLA 100 897 0 0 99.7
ACEITE DE MAIZ 100 897 0 0 99.7
ACEITE DE SOJA 100 897 0 0 99.7

PRINCIPALMENTE MONOINSATURADOS (más del 40% de sus ácidos grasos)

ACEITE DE OLIVA 100 897 0 0 99.7
ACEITE DE COLZA 100 897 0 0 99.7
ACEITE DE CANOLA 100 884 0 0 100

PRINCIPALMENTE SATURADOS (más del 40% de sus ácidos grasos)

GRASA ANIMAL 100 717 0.9 0.1 81.1
MANTECA DE CERDO/ CHICHARRONES 100 902 0.0 0.0 99.7
MANTECA VEGETAL 100 897 0.0 0.0 99.7
MANTEQUILLA 100 750 0.9 0.1 82.9
MARGARINA 100 716 0.8 0.5 80.2
MARGARINA DIET 100 539 0.6 0 60.8
MAYONESA 100 717 1.1 2.7 79.7
MAYONITA 100 336 1.1 8.7 33.0
MOSTAZA 100 66 4.0 7.8 3.1
CREMA NESTLE LA LECHERA 100 249 2.5 3.6 25.0
CREMA ESPESA 100 268 2.7 4.7 27
CREMA ACIDA 100 188 3.09 4.27 18
CREMA CHANTILLY 100 345 2.05 2.79 37
CREMA SVELTY 100 194 2.7 4.8 18
CREMA PASTELERA 100 390 0.5 93.4 2
TOCINO 100 574 30.5 0.589 49.3
Pasta de aceituna 100 102 1 1.5 10.2
PATEE 100 429 11.5 1.3 42
PATEE LA PIARA TERNERA 100 355 9.8 0 35.1
PATEE LA PIARA FOIE 100 378 13.5 0 36
PATEE LA PIARA JAMON 100 370 11.5 0 36
PATEE LA PIARA AVE 100 410 8 0 42
PATE PAVO 100 172 10 2.6 13.6
PATE AVE 100 205 9.9 0.7 18.1
SAL 100
jengibre 100 80 1.82 17.77 0.75
ALIMENTOS RICOS EN ACEITE
PRINCIPALMENTE MONOINSATURADOS (más del 40% de sus ácidos grasos)
ALMENDRA 100 569 18 26.9 43.3
ALMENDRAS SALADAS 100 587 16.3 24.2 51.6
AVELLANA 100 591 12.4 24.4 49.3
MANI 100 585 23.7 21.5 49.7
MANI SALADO 100 570 26.2 15.8 49.6
NUEZ 100 606 24.3 12.1 56.6
PISTACHO 100 577 20.5 24.8 48.4
ACEITUNA 100 116 1.4 1.3 12.7
PALTA 100 161 1.98 7.41 15.3

AZUCARES
AZUCAR 100 398 0.0 99.5
MIEL DE ABEJA 100 318 0.3 79.1 0
MIEL DE PALMA 100 254 0.0 63.6 0
MERMELADA 100 214 0.5 52.8 0.1
DULCE DE MEMBRILLO 100 246 0.4 60.3 0.3
DULCE DE LECHE 100 308 7.5 56 6
MANJAR 100 265 0.0 57 6
JALEA POLVO 100 272 0.1 70.6 0.1
JUGO EN POLVO 100 393 0.0 98.3 0
Gelatina sin sabor 100 357 85.0 0 0
MANJAR EN LINEA 100 107 6.6 26 0.2
PROMEDIO BEBIDAS GASEOSAS 100 38 0.0 9.4 0.0
PROMEDIO NECTAR 100 50 0.0 12.6 0.0

ANDYFRUT 49 0.0 12.2 0

PULPA WATTS 100 49 0.0 12.2 0
Bliss Sport 100 21 0.2 5

ALFAJOR HUCKE 100 526 5.5 59.25 29.7

BERLIN 100 307 6.2 47.3 10.3
BISCOCHO SIMPLE 100 381 4.2 51.8 17.4
BISCOCHO RELLENO 100 375 3.3 52.8 16.7
CONEJITOS CREMA PASTELERA 100 374 3.3 52.8 16.6
PIE DE LIMON 100 285 3.8 39.1 12.9
STRUDEL DE MANZANA 100 275 3.2 41.1 11.3

AGUA TONICA 100 33 0.0 8.3 0

BILZ 100 34 0.0 8.5 0
COCACOLA 100 42 0.0 10.4 0
COCO 100 30 0.0 7.6 0
FANTA 100 43 0.0 10.8 0
FANTA TONICA 100 34 0.0 8.5 0
FRAMBUESA 100 36 0.0 9.1 0
FRUTILLA 100 41 0.0 10.3 0
GINGER ALE 100 36 0.0 8.9 0
GUINDA 100 35 0.0 8.7 0
KEM 100 34 0.0 8.6 0
LIMON SODA 100 43 0.0 10.8 0
NARANJA 100 30 0.0 7.4 0
ORANGE CRUSH 100 56 0.0 14 0
PAPAYA 100 34 0.0 8.5 0
PIÑA 100 40 0.0 10.1 0
SPRITE 100 40 0.0 10.1 0
TÉ 100 10.0 10 10
Infusión 100 1 0.0 0.2 0
Ecco 100 364 4.2 86.4 0.2
NECTAR DAMASCO 100 49 0.0 12.2 0
NECTAR DURAZNO 100 52 0.0 13 0
NECTAR MEMBRILLO 100 50 0.0 12.5 0

JUGO SUR LARGA VIDA 100 56 0 14 0

JUGO SUR DIETNARANJA 100 22 5.4
JUGO SUR DIET DURAZNO 100 12 3.1

CERVEZA 100 40 0.3 3.71 0

VINO BLANCO 100 68 0.1 0.8 0
VINO BLANCO EXPORTACION 100 74 0.2 1.8 0
VINO TINTO 100 72 0.2 1.7 0
VINO TINTO EXPORTACION 100 75 0.3 1.9 0
WHISKY, RON VODKA 100 263 0.0 0.023
LICOR DE MENTA 100 370 0.0 41.6 0.3
LICOR DE CAFE 100 335 0.0 46.7 0.3
PISCO 100 210 0.0 0 0
MARTINI 100 223 0.0 0.3
CHAMPAGNA 100 77 0.2 2.1
TE 100 100 10.0 10 10

CHOCOLATE AMARGO 100 496 6.7 55,3 34,3

CHOCOLATE/LECHE 100 518 7.7 57 32.3
CHOCOLATE EN POLVO 100 564 4.2 57.9 35.1
COCO RALLADO 100 660 6.9 7.4 64.5
TRENCITO 100 534 7.9 55.5 31.2
CHOCOLATE /ALMENDRAS 100 532 9.3 51.4 35.6
SHANE NUSS ALMENDRAS 100 558 10.6 48.3 35.8
CHOCOLATE/MANI 100 542 17.3 35.2 38.0
CHOCOLATE/CEREAL 100 493 7.0 63.4 24.6
HOLA 100 529 3.4 62.6 29.4
CAPRI FRAMBUESA 100 480 6.3 64.3 22.0
CAPRI FRUTILLA 100 472 6.4 62.8 21.7
CAPRI GUINDA 100 472 6.4 62.8 21.7
CAPRI MENTA 100 462 2.5 64.1 21.7
CAPRI NARANJA 100 471 6.3 62.8 21.6
CAPRI TRUFA 100 494 6.7 58.3 26.0
CAPRI DAMASCO 100 470 6.3 62.3 21.7
CAPRI ALMENDRA 100 543 9.1 52.4 33.0
SUPER OCHO 100 515 6.4 59.0 28.1
BOMBON SHANE NUSS 100 551 10.9 47.0 35.5
CHOCOLATE LECHE NESTLE 100 534 7.9 55.5 31.2
CHOCOLATE DE LECHE CON ALMENDRAS 100 558 10.6 48.3 35.8
PRESTIGIO 100 496 4.7 53.7 29.1
SMASH 100 459 4.6 67.1 19.1
MILKYBAR 100 457 4.4 67.4 18.9
QUICK BALLS CHOCO 100 520 7.7 57.3 29.0
QUICK BALLS FRUTILLA 100 527 7.0 60.33333333 28.7
PASAS RECUBIERTAS CON CHOCOLATE 100 409 5.5 70.1 17.1
CHOCOLATE BARRA 100 546 12.6 53.8 31.1
SUSTANCIA SIMPLE 100 349 2.1 84.1 0.5
SUSTANCIA CON GRASA 100 464 4.4 70.1 18.4
MILO 100 426 11.5 69.2 10
HELADOS
LOLLY POP 100.0 81 0.0 20.20 0.00
PALO RICO 100.0 81 0.0 20.20 0.00
ESTE OESTE 100.0 81 0.0 20.20 0.00
CENTELLA 100.0 81 0.0 20.20 0.00
PIÑA 100.0 60 10.29
CASSATA BRIK DIET 100.0 50 2.7 8.52 0.56
COLA DE TIGRE 100.0 129 2.2 23.37 4.00
CREMINO 100.0 161 3.7 24.59 7.00
CHOCOLITO 100.0 149 1.9 17.87 6.70
HOLLIDAY 100.0 90 1.0 18.28 1.90
STEREO 100.0 230 3.3 26.00 14.80
CROCANTY 100.0 167 2.0 22.73 9.01
EGOCENTRICO 100.0 261 1.4 19.68 20.54
FEELING 100.0 210 2.4 20.43 12.75
FEELING NUSS 100.0 234 3.6 21.59 15.56
CRAZY 100.0 119 0.6 27.37 0.82
VASITO 100.0 85 1.5 14.56 3.02
CHOMP 100.0 196 2.3 17.13 13.58
DANKY 21 100.0 186 2.1 26.10 8.19
TORTA NOUGAT 100.0 181 3.1 24.47 7.32
CASSATA BRICK 100.0 88 1.6 13.78 3.74
100.0
CAPRICHO 100.0 83 1.4 13.07 3.44
CHARLOT VAINILLA 100.0 102 1.6 13.03 5.46
CHARLOT LUCUMA 100.0 102 1.4 13.24 5.46
MAYFAIR 100.0 83 1.4 14.35 3.19
ALMENDRADO 100.0 140 1.3 11.37 8.25
VAINILLA 100.0 83 1.5 12.3 3.8
FRUTILLA 100.0 85 1.5 14.56 3.02
LUCUMA 100.0 81 1.5 12.76 3.33
CHOCOLATE 100.0 85 1.7 12.50 3.85
CHIRIMOYA 100.0 86 1.5 14.77 2.95
PASAS AL RON 100.0 88 1.3 14.35 3.35
VAINILLA 100.0 77 1.3 12.56 2.93
CHOCOLATE 100.0 82 1.4 13.92 2.93
FRUTILLA 100.0 80 1.3 14.04 2.68
CHIRIMOYA 100.0 81 1.2 14.09 2.68
LUCUMA 100.0 79 1.3 13.05 2.93
COCO 100.0 77 1.4 12.56 2.92
BRICK 100.0 80 1.3 13.51 2.84
RAISIN 100.0 87 1.2 15.40 2.80
MANJAR 100.0 77 1.2 12.60 2.93
ENDULZANTE 100.0 28 0.1 7.00 0.10
BUDIN 100.0 389 0.2 97.1 0
BUDIN CHOCOLATE 100.0 396 1.6 95 1.1
FLAN POLVO 100.0 390 0.0 97.4 0
ADN TRADICIONAL 100.0 466 16.2 59.8 18
Sopa de caracolitos 100.0 347 9.8 69.9 3.2
SOPA DE POLLO CON FIDEOS 100.0 345 9.9 66.5 4.3
Esencia de vainilla 100.0 80 0 0 0.00
CANELA 100.0 261 3.89 79.85 3.19
CALDO MAGGI COSTILLA 100.0 222 6.4 31 8.00
Oregano 100.0 306 11 64.43 10.25
modulo proteico 100.0 377 91.9
modulo calorico 100.0 379 94.4
caseinato de calcio 100.0 377 91.9 1.00
Esencia de vainilla 100.0 80 0 0 0.00
CREMA DE ESPARRAGO 100.0 396 13 61.2 11
CREMA DE ARVEJAS 100.0 396 13 61.2 11
CREMA DE LENTEJAS 100.0 396 13 61.2 11
CREMA DE VERDURAS AÑOS DORADOS100.0 396 13 61.2 11
BEBIDA LACTEA 100.0 404 18 60.5 10
CHIA 100.0 490 15.6 43.8 30.7
PASTA DE ACEITUNA 100.0 50 0.0 0.0 10.0
PURE DE PAPAS 100.0 347 6.4 78.2 1
VINAGRE 100.0 0 0 0 0
SALSA DE SOYA 100.0 66 5.7 10.1 0.3
GELATINA SIN SABOR 100.0 357 85 0.0 0.0
FIBRA CALCIO FOSFORO POTASIO SODIO

1.2 28 115 115 5

3.4 23 333 223 7
10.9 52 473 349 4
12.8 7 272 315 5
1.1 33 178 1588 34
3.9 0 0 0 0
6.8 58 332 376 36
0.9 62 292 0 0
2.7 15 108 106 2
1 2 13 3 9
2.7 94 140 0 0
2.3 283 196
9.6 0
3.5 17 136 186 1
0 26 14 22 4
0.0 0.0 0.0 0.00 48.00

0.4 11 47 39 2
1.7 10 83 43 5
2.3 30 108 58 14
16.2 11 281 256 3
0.5 2 89 269 15
0 22 127 144 14

3.7 43 85 90 580
1.9 84 97 106 504
7.4 70 261 176 634
6.6 75 147 145 556
1.6 31 110 103 31
1.9 11 76 75 150
570

2.5 40 149 384 670

0 0 0 0.00 0.00
0 0 0 0.00 0.00
0 0 0 0.00 0.00
0 0 0 0.00 0.00

1.4 456.0 403.0 673.00 164.00

2.6 374.0 427.0 135.00 326.00
4.0 279.0 269.0 235.00 364.00
0.0 0.0 0.0 0.00 0.00
2.1 3 63 92 1021
0.5 453.0 0.0 0.00 0.00
0 660 0 0 0

4.9 25 108 243 5

4.5 24 90 167 87
3.4 20 67 173 219
3.4 20 67 173 270
3 41 21 0 0
19.2 64 137 989 37
4.3 2 89 269 15
5 2 103 249 17
4.2 2 47 138 5
1.1 130 125 268 5
5 25
0.6 11 51 419 7
1.5 8 40 327 5
0 0 0 0 27
9.0 17.0 111.0 508.00 2.00
15.4 164.0 325.0 1165.0 3.0

0.0 0.0 0.0 0.00 0.00

0.0 0.0 0.0 0.00 0.00
0.0 0.0 0.0 0.00 0.00
0.0 0.0 0.0 0.00 0.00
0.0 0.0 0.0 0.00 0.00

0.0 0.0 0.0 0.00 0.00

0.0 0.0 0.0 0.00 0.00
0.0 0.0 0.0 0.00 0.00
0.0 0.0 0.0 0.00 0.00
0.0 0.0 0.0 0.00 0.00
0.0 0.0 0.0 0.00 0.00
0.0 0.0 0.0 0.00 0.00
0 0 0 0 0
1 26 241 38 482

3.1 58 33 549 179

8.0 45 85.8 353 95
3.0 114 41 908 241
3.8 6 22 247 3
2.6 46 58.9 292 26
2.2 6 87.1 355 2
2.1 11 66 128 424
2.2 27 35 323 6
1.7 24 61 310 4
2.2 136 55.6 466 70
1.2 9 21.1 116 1282
1.3 10 20 66.7 670
2.6 46 39 298 3
26
1.3 26 19 109 250
4.3 36 56 317 21
4.3 35 78.6 932 65
4.0 31 30 227 66
2.0 13 40 253 3
2.6 18 20.8 239 4
Calcio P K Sodio

1.6 119 40 542 201

1.6 20 33 157 3
1.3 5 104 369 4
2.6 12
0.9 5 24 222 9
3.2 27 44 322 35
0.3 74 5

1.8 100 46.1 378 213

0.8 100 46.7 420 46
1.7 181 153 401 17
3.9 462 4
1.7 40 25 287 87
6.9 0.00 0.00 0.00 0.00
0.9 52 28 314 22
3.3 99 48.9 557 79
1.8 32 23 255 5
8.8 0.00 0.00 0.00 0.00
0.0 180 10 0.00 0.00
1.0 14 17 149 2
1.6 9 19 177 2
1.6 9 19 177 2
2.2 21 18 231 24
2.7 47 23 246 18
2.5 0.0 0.0 296.0 3.0
1.0 15 32 248 3
1.9 206 52 0 70
2.8 0 0 521 46

2.6 61 17 55 2400
1.8 8 17 161 1
1.5 15 19 223 0
0.0 24 27 206 9
1.6 4 10 172 0
1.9 14 19 295 1
2.4 5 12 197 0
1.1 3 11 92 6
6.2 22 12 151 0
2.6 14 19 166 1
4.2 7 9 71 1
6.8 3 15 12 23
3.7 35 14 232 1
3.4 26 40 332 5
2.1 26 16 138 2
0.0 0 0 470 6
1.8 156 2
1.8 166 2
2.4 7 7 114 0
348 28
0.8 11 17 309 9
1.7 11 17 197 4
6.8 32 21 196 0
2.1 40 14 181 0
3.2 16 27 266 1
9.6 11 41 599 10
0.0 36 28 0 0
0.0 21 13 117 3
3.8 11 11 125 0
1.2 7 7 113 1
1.0 14 7 104 1
1.6 6 20 396 1
0.3 8 9 116 2
1.8 56 24 219 5
1.6 14 10 190 2
0.2 4 13 278 6

11.1 144 67.9 712 11

5.9 49 97 750 12
10.9 34 59 533 6
8.23 28 118 995 7
4.3 38 77 796 18

0.4 7 6 124 1
0.4 11 17 200 1
0.4 9 15 162 1

0.0 32.2 13.7 50.8 16.9

 0.0 120.0 102.0 149.5 58.9
0.0 119.0 93.0 151.0 48.8
123.0 95.0 141.8 59.7
0.0 912.5 775.0 1307.0 394.6
0.0 1540.0 910.0
0.0 118.0 104.0 0.0 0.0
0.0 261.0 202.0 303.0 106.0
0.0 224.0 143.0 204.5 50.0
0.0 500.0 400.0 0.0 0.0
0.0 120.0 94.7 154.0 46.3
0.0 101 0.0 0.0 60
0.0 110 0.0 0.0 69
1.0 1000 800.0 0.0 540

0.0 700.0 546.0 120.0 817.0

0.0 809.0 515.0 0.0 0.0
0.0 626.0 334.0 114.0 298.0
0.0 895.0 609.0 0.0 0.0
0.0 947.0 894.0 122.0 885.0
0.0 474.0 578.0 73.0 720.0
0.0 1000.0 762.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 79.9 104.0 119.0 295.0
960.0

0.0 124.0 109.0 0.0 0.0

0.0 0.0 883.0 1475.3 446.5
0.0 0.0 946.0 1521.6 534.9
0.5 112.0 100.0 167.0 59.6
0.0 1610.0 865.0 0.0
0.0 117.0 131.0 0.0
0.0
0.0 207.0 158.0 104.0 83.7
,358 4.0 48,8 141.0 12.0
1.2 105.0 96.8 121.0 7.0
0.0 60.0 131.0 84.3 405.0
0 487 313 121 265
100.0 10.0 9.0 8.0 7.0

0.0 121.0 95.1 154.0 49.6

0.0 1020.0 1041.0 1708.7 587.0
0.0 124.0 100.0
0.0 1283.0 1036.0
90.0 55.0
 2000.0 968.0

0.0 138.0 60.0 0.0 0.0

0.0 145.0 126.0 154.6 46.3
0.1 127.0 113.0 154.6 46.3
0.0 120.0 94.7 154.0 46.3
0.0
0.3 105.0 105.0 154.6 46.3

0.0 283.0 253.0 371.0 127.0

250.0 190.0 117.0
0.0 0.0 0.0 0.0 0.0
0.1 103.0 98.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 138.0 139.0 0.0 0.0

0.0 85.0 90.0

0 5 226 394 62
0 40 144 546 129
0 9 135 515 107
0 9 95 501 75
0 11 77 537 76

0 11 191 313 66
0 21 75 452 142
0 20 117 356 116

0 6 246 328 59.1

0 21 107 731 161
0 19 87 652 133

0 7 404 235 69
0 8.23 420 221.2 56.47
0 17 171 144 110
0 7 141 180 60
0 9.412 351.8 240 120
0 14 311 140 51
0 7.14 138 283 1364
0
0 30 139 361 1293
0 18 392 225 994
0 267 270 1215
0 106
0 8 245 378 1860
0 20 80 537
0 32 157 214 989
0 106 134 179 1424
287 1114

0 401 61
0 433 41
0 9 156 212 625
0 19 119 286 450
0 374 294 359 443
0 244 64
0 59 247
0 150.00 233.00 364.00 59.00
0 65 251 89 315
0 43 426 68 392
0 38 294
0 21 246 293 444
0 350 312 129
0 237 338

0 11 105 523 86
0 11 135 548 73
0 12 136 347 180
0 10 103 523 73
0 10 108 537 76
0 11 105 523 86
0 10 115 496 92
0 287 400
0 11 191 313 66
0 25 125 424 101
0 6 246 328 59.1
0 18 94 328 59.1
0 16 99 384 91

0 14 150 180 60
0 14 150 180 70
0 21 120 180 70
0 28 91 180 70
0 25 213 298 70
0 23 141 298 70
0 12 203 252 64.7

0 6.39 221 360 52.6

0 15 206 300 37
0 15 206 300 37
0
0

0 7 184 255 163

0 9 79 270 46
0 17.1 306 179 133
3.52 142 132 35.7
10 105 240 65

0 10 189 325 995

0

0 142 254 101 79

0 6 12 136 186
0 54 178 140 185
0 64 226 132 141

0 12 185 314 356

0 63 173
0 254 112
0 64 187
0 38 226
0 30 325 223 72
0 40 173 361 81.2
0 24 257 274 53
0 19 184 356 120
0 342 112
0 45 348 199 142
0 31 172
0 25 229 121 240
0
0 73 237
0 26 197 138 137
0 26 197 320 286
 0 226 394 254 542
0 75 233
0 8 162 168 106
0 11.24 36.09
0 62 458 220 395
0 46 168 313 56
0 81 258 116 332
0 57 108
0 55 147

350 306 751 6.4

56 302 886 28
0 49 270 738 202
192 395
86 267 827 42
15,4 164 325 1165 3.1
78 339 795 1961
4.855 89.94 112.8 560.3 6.145
19 150 366 875 24
55 262 719 2047
6.77 49 168 291 7.01
1.6 103 421 1062 13
12 130 454 905 10
5,05 19 180 369 2
49 464 1031 21
43 259 688 1907

0 0 0 0 0.092
0 0 0.917 1,83 0
0 0.04 0.25 0 0

0 0.18 1.22 0 0.04

0 0 0 0 0
0 0 0 0 0

0 23.5 22.8 26 826

0 0.07 2.93 0.02 0.01
0 0 0 0 0
0 24 23 26 826
0 26.5 20.3 37.7 1078
0 20.9 16 29.8 993
0 18 28 34 568
0.0
3.2 151 1120
0.0
0 100
0 112 88 139 48.7
0 64.7 63 75.2 37.4
0 0 0 0 0
242
0 12 336 486 1595
1.5 704
0 36 225 181 446
0
0
0
0
697
737
3900
2 415.0 13

3.8 294 456 914 11

13 282 548 770 780
3.6 0 0 0 0
6.88 54 358 658 6
5.89 105 388 744 813
5 99 464 524 1
10.8 134 502 1093 6
2.59 61 17 55.1 2400
9.6 11 41 599 10

0 29.00 19 50.7 5.01

0 0.00 0 0 0
0.7 20.50 13 104.5 7.75
0.9 16.00 9 0 0
0 0.00 0 0 0
0 0.00 0 0 0
0.6 11.10 6 88.9 22.2
0 8.50 13 9 195.5
200
33 112
0.0 8.29 0.8 2.3 8.0
0.0 9.67 5.2 54.0 60.7

0 10.00 5.6 62 55
 0 10.00 5.6 62 55
0 58.00 30.0 93 56

0 36.00 50 104 38
0.05 67.00 193 98 412
0.06 47.00 148 89 335

11.81 43 65.4 241.7

15.50 34 0.0 269.0

0 8.00 0 2 8
0 8.00 0 3 8
0 9.00 9 1 8
0 5.00 0.2 2 8
0 7.00 0.2 2 6
0 6.00 0.2 2 6
0 6.00 0.2 2 9
0 6.00 0.1 3 7
0 10.00 0.8 1 10
0 8.00 0.5 2 8
0 5.00 0.2 3 10
0 14.00 0.8 2 8
0 11.00 0.6 2 9
0 13.00 0.5 6 11
0 9.00 0.2 3 7
0 10.00 0.1 1 7
0 6.00 0.0 2 6
0 0.00 0 0 1750
0.8
70
0 10.00 5.6 62 55
0 9.00 4.5 41 67
0 10.00 5.6 59 60

0.5 5.00 12 25 5
0 8.98 14 80 5
0 9.00 15 83 5
0 8.00 14 112 5
0 8.00 16 122 5
 0
3
5.46 6.13
0 0.00 0 0 1750

3.1 45,8 211 454 7,04

2.8 228.00 231 384 94
5 94.00 142 269 33
37

4.9 229.00 272.0 440.0 79.9

7.0 174.00 294.0 486.0 65.8

2.5 169.00 201.0 352.0 162.0

0.0
0.0
4.0 129.00 174.0 603.0 63.6
0
0 24.00 11 9 40
0 90.00 139 186 162
557.00 787

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.0 0.0 0.0 0.0 0.0
0.00
0.00
0.00
0.00
0.00
0.00
0.0 0.0 0 0 0
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00 33
0 10.00 1 12 408.5
0 19.00 78 14 7
0 11.00 1 34 958
300.00 275 570 300
4738
5378
0 0.00 0.00 0 25
54.3 500 26
19950
42.8 1669 15
 1200.00 800.00
0 0.00 0.00 0 25
6 0 0 0 280
6 0 0 0 280
6 0 0 0 280
6 0 0 0 280
1 0 0 0 540
37.7 0 0 160 19
0.0 0.0 0.0 0.0 350
0 0 0 0 97
0 0 0 0 0
0 0 0 0 5638
0.0 0.0 0.0 0.0 200
 Planificación
Horario Días Día 1 Día 2 Día 3 Día 4 Día 5
Lunes Martes Miércoles Jueves Viernes
Leche con Leche con Quinoa con
Desayuno Leche con sémola Yogurt con avena
nestum maicena Leche
Colacion Manzana Ciruela Piña Durazno Mango

Colación Mandarina Frutilla Mango Manzana Membrillo

Ensalada de Ensalada de
Ensalada de Ensalada de Ensalada de
champiñon, berenjena,
Entrada betarraga, pepino rabanitos, apio y zanahoria, nabo
y tomate poroto verde y betarraga hongos y papa y poroto verde
zanahoria camote
Almuerzo
Plato Papilla de fideos Souflé de zapallo Papilla de arroz y
Papilla con huevo Papilla con pollo
Fondo con pollo italiano pollo

Puré de durazno Papilla de Papilla de

Postre Papilla de piña Natilla
en álmibar manzana membrillo
Leche con
Once Yogurt con avena Leche con cacao Leche con ecco Leche con canela
maizena
Crema de Sopa crema de
Crema de zapallo Crema de Crema de
Cena betarraga y verduras años
camote tomates pantrucas
zanahoria dorados
Flan de Sémola con Flan de
Colación Nocturna Leche asada Flan de vainilla
frambuesa leche chocolate
 Planificación
Desayuno Leche con sémola
Colación Manzana
Colación Mandarina
Entrada Ensalada de betarraga, papa y tomate
Almuerzo Plato
Fondo Papilla de fideos con pollo
Postre Papilla de piña
Once Yogurt con avena
Cena Crema de zapallo camote
Colación nocturna Flan de frambuesa

POR 100 GRAMOS

Vitamina K Vitamina K
ALIMENTO Grs. kcal. Proteinas (g) CHO (g) Lipidos (g) Fibra (g) Calcio (mg) Fosforo (mg) Potasio (mg) Sodio (mg) (ug) Ingredientes Kcal. Proteinas (g) CHO (g) Lipidos (g) Fibra (g) Calcio (mg) Fosforo (mg) Potasio (mg) Sodio (mg) (ug)
LECHE LECHE DESCREMADA
DESCREMADA 200 84.0 6.8 10.0 2.0 0.0 250.0 190.0 300.0 88.0 42.0 3.40 5.0 1.0 0.00 125.0 95.0 150.0 44.0 0.1
0.2
DESAYUNO

SEMOLA 40 144.0 5.1 27.6 0.4 1.6 6.8 54.4 74.4 0.4 0 SEMOLA 360.0 12.70 68.9 1.1 3.90 17.0 136.0 186.0 1.0 0
ENDULZANTE 10 4.9 0.0 1.2 0.0 0.0 0.0 0.0 0.0 7.0 0 ENDULZANTE 49.0 0.10 12.1 0.0 0.00 0.0 0.0 0.0 70.0 0
CANELA 5 12.4 0.2 1.4 0.1 2.7 50.1 3.2 21.6 0.5 1.56 CANELA 247.0 4.00 27.5 1.2 53.10 1002.0 64.0 431.0 10.0 31.2
ESENCIA DE 5 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 ESENCIA DE VAINILLA 80.0 0.00 0.0 0.0 0.00 0.0 0.0 0.0 25.0 0
VAINILLA 0
249 12 40 3 4 307 248 396 97 2
COL.

MANZANA ROJA 100 59.0 0.3 11.8 0.2 2.3 6.0 12.0 104.0 1.0 2.6 MANZANA ROJA 59.0 0.30 11.8 0.2 2.30 6.0 12.0 104.0 1.0 2.6
59 0 12 0 2 6 12 104 1 3

MANDARINA 100 53.0 0.8 11.5 0.3 1.8 37.0 20.0 166.0 2.0 0.0 MANDARINA 53.0 0.80 11.5 0.3 1.80 37.0 20.0 166.0 2.0 0
COL.

SALSA DE SALSA DE
20 41.8 0.3 9.8 0.2 0.0 0.0 0.0 0.0 6.6 0.0 CHOCOLATE
CHOCOLATE 209.0 1.30 48.8 1.0 0.00 0.0 0.0 0.0 33.0 0
95 1 21 1 2 37 20 166 9 0

BETARRAGA 50 21.5 8.0 3.4 0.1 0.0 8.0 20.0 162.5 39.0 0.1 BETARRAGA 43.0 16.0 6.8 0.2 2.8 16.0 40.0 325.0 78.0 0.2
PAPA 50 40.0 1.6 8.3 0.1 0.6 5.5 25.5 209.5 3.5 0.0 PAPA 80.0 3.1 16.5 0.2 0.0 11.0 51.0 419.0 7.0 0
ENTRADA

TOMATE 80 14.4 0.7 2.2 0.2 0.2 8.0 19.2 189.6 4.0 6.3 TOMATE 18.0 0.9 2.7 0.2 1.2 10.0 24.0 237.0 5.0 7.9
SUCEDANEO DE 10 2.2 0.0 0.7 0.0 0.0 0.6 0.8 10.3 0.1 0.0 SUCEDANEO DE 22.0 0.4 6.6 0.2 0.3 6.0 8.0 103.0 1.0 0
LIMÓN LIMON
ACEITE 10 88.4 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.5 ACEITE 884.0 0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0 5.4
167 10 14 10 1 22 66 572 47 7
PAPA 40 32.0 1.2 6.6 0.1 0.0 4.4 20.4 167.6 2.8 0.0 PAPA 80.0 3.1 16.5 0.2 0.0 11.0 51.0 419.0 7.0 0.0
CALDO DE GALLINA
10 22.2 0.6 3.1 0.8 0.9 0.0 0.0 0.0 10.8 0.0 CALDO DE GALLINA 222.0 6.4 31.0 8.0 0.0 0.0 0.0 0.0 108.0 0.0

FIDEOS 60 211.2 8.3 38.5 1.7 0.0 17.4 205.8 260.4 3.6 14.9 FIDEOS 352.0 13.9 64.2 2.9 9.2 29.0 343.0 434.0 6.0 24.8
LECHE EVAPORADA 20 26.8 1.4 2.0 1.5 0.0 52.2 40.6 60.6 0.3 0.1 LECHE EVAPORADA 134.0 6.8 10.0 7.6 0.0 261.0 203.0 303.0 1.4 0.5
POLLO PECHUGA 50 65.0 13.7 0.9 1.9 0.0 14.0 45.5 14.0 35.0 0.0 POLLO PECHUGA 130.0 27.3 1.7 3.8 0.0 28.0 91.0 28.0 70.0 0.0
ACEITE MARAVILLA 10 88.4 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.5 ACEITE MARAVILLA 884.0 0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0 5.4
PUERRO 15 9.2 0.2 1.9 0.0 0.9 8.9 5.3 27.0 3.0 7.1 PUERRO 61.0 1.5 12.4 0.3 1.8 59.0 35.0 180.0 20.0 47.0
CREMA AÑOS 30 118.8 3.9 18.4 3.3 1.8 0.0 0.0 0.0 84.0 0.0 CREMA AÑOS 396.0 13.0 61.2 11.0 6.0 0.0 0.0 0.0 280.0 0.0
DORADOS DORADOS
574 29 71 19 4 97 318 530 139 23
PIÑA 100 50.0 0.5 11.7 0.1 1.4 13.0 8.0 109.0 1.0 0.7 PIÑA 50.0 0.5 11.7 0.1 1.4 13.0 8.0 109.0 1.0 0.7
POST.

LECHE LECHE
30 12.6 1.0 1.5 0.3 0.0 37.5 28.5 45.0 13.2 0.0 42.0 3.4 5.0 1.0 0.0 125.0 95.0 150.0 44.0 0.1
DESCREMADA DESCREMADA
63 2 13 0 1 51 37 154 14 1

YOGURT CON YOGURT CON

150 151.5 6.6 22.4 4.1 0.2 190.5 169.5 231.9 69.5 0.0 101.0 4.4 14.9 2.7 0.1 127.0 113.0 154.6 46.3 0.0
ONCE

SABOR PIÑA SABOR PIÑA

AVENA 50 194.5 8.5 27.9 3.5 5.3 27.0 261.5 214.5 1.0 0.0 AVENA 389.0 16.9 55.7 6.9 10.6 54.0 523.0 429.0 2.0 0.0
346 15 50 8 5 218 431 446 70 0

ZAPALLO CAMOTE 80 16.0 0.6 3.0 0.1 0.9 12.0 24.0 184.0 0.8 0.6 ZAPALLO CAMOTE 20.0 0.7 3.8 0.1 1.1 15.0 30.0 230.0 1.0 0.8
ZANAHORIA 20 8.2 0.2 1.4 0.0 0.6 6.6 7.0 64.0 13.8 2.6 ZANAHORIA 41.0 0.9 6.8 0.2 2.8 33.0 35.0 320.0 69.0 13.2
APIO 10 1.6 0.1 0.1 0.0 0.2 4.0 2.4 26.0 8.0 2.9 APIO 16.0 0.7 1.4 0.2 1.6 40.0 24.0 260.0 80.0 29.3
CENA

SEMÓLA 20 72.0 2.5 13.8 0.2 0.8 3.4 27.2 37.2 0.2 0.0 SEMÓLA 360.0 12.7 68.9 1.1 3.9 17.0 136.0 186.0 1.0 0.0
POLLO PECHUGA 50 65.0 13.7 0.9 1.9 0.0 14.0 45.5 14.0 35.0 0.0 POLLO PECHUGA 130.0 27.3 1.7 3.8 0.0 28.0 91.0 28.0 70.0 0.0
ACEITE MARAVILLA 10 88.4 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.5 ACEITE MARAVILLA 884.0 0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0 5.4
OREGANO 5 13.3 0.5 1.3 0.2 2.1 79.9 7.4 63.0 1.3 31.1 OREGANO 265.0 9.0 26.4 4.3 42.5 1597.0 148.0 1260.0 25.0 621.7
264 17 20 12 5 120 114 388 59 38
 LECHE 20 8.4 0.7 1.0 0.2 0.0 25.0 19.0 30.0 8.8 0.0 LECHE DESCREMADA
DESCREMADA 42.0 3.40 5.0 1.0 0.00 125.0 95.0 150.0 44.0 0.1
COL.

PRE BASE 10 39.0 0.0 9.7 0.0 0.0 1.1 0.1 3.4 95.8 0.0 PRE BASE 389.6 0.00 97.4 0.0 0.00 11.0 1.0 34.0 958.0 0
ENDULZANTE 5 2.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 3.5 0.0 ENDULZANTE 49.0 0.10 12.1 0.0 0.00 0.0 0.0 0.0 70.0 0
50 1 11 0 0 26 19 33 108 0

Total del día 1866 87.8 254.2 53.5 24.13 882.80 1262.75 2789.45 544.63 72.48

Vitamina K
kcal. Proteinas (g) CHO (g) Lipidos (g) Fibra (g) Calcio (mg) Fosforo (mg) Potasio (mg) Sodio (mg)
(mg)

Requerimiento 1816 81.7 240.6 58.5

Aporte 1866 80.0 322.6 53.5
% de adecuación 103 97.9 105.7 91.5
 Planificación
Desayuno Leche con nestum
Colación Pera
Colación Frutilla
Entrada Ensalada de champiñon, zanahoria y poroto verde
Almuerzo Plato Fondo Souflé de zapallo italiano
Postre Puré de durazno en álmibar
Once Leche con cacao
Cena Crema de betarraga
Colación nocturna Leche asada

ALIMENTO Grs. kcal. Proteinas (g) CHO (g) Lipidos (g) Fibra (g)

LECHE 200 84.0 6.8 10.0 2.0 0.0

DESAYUNO

DESCREMADA
NESTUM 30 111.9 2.1 24.7 0.5 0.8
ENDULZANTE 10 4.9 0.0 1.2 0.0 0.0
CANELA 5 12.4 0.2 1.4 0.1 2.7
213 9 37 3 3

CIRUELA 100 60.0 0.7 10.0 0.3 1.4

COL.

CANELA 5 12.4 0.2 1.4 0.1 2.7

0.0 0.0 0.0 0.0 0.0
72 1 11 0 4

FRUTILLA 100 32.0 0.7 5.7 0.3 2.0

COL.

LECHE 30 40.2 2.0 3.0 2.3 0.0

EVAPORADA
72 3 9 3 2

CHAMPIÑÓN 50 11.0 1.6 1.2 0.2 1.4

ZANAHORIA 80 32.8 0.7 5.4 0.2 2.6
50 17.5 1.0 2.4 0.2 0.2
ENTRADA

POROTO VERDE
SUCEDANEO DE 10 2.2 0.0 0.7 0.0 0.0
LIMÓN
ACEITE 10 88.4 0.0 0.0 10.0 0.0
0.0 0.0 0.0 0.0 0.0
152 3 10 10 4
ZAPALLO 100 17.0 1.2 2.1 0.3 0.0
ITALIANO
PAVO 80 98.4 17.6 1.0 2.6
PLATO DE FONDO

LECHE 30 12.6 1.0 1.5 0.3 0.0

DESCREMADA
PLATO DE FONDO
MANTEQUILLA 10 71.7 0.1 0.0 8.1 2.6
LAUREL 5 15.7 0.4 2.4 0.4 0.1
HARINA 20 72.8 2.1 14.7 0.2 0.0
CLARA DE 50 26.0 5.5 0.4 0.1 0.0
HUEVO
ACEITE 5 44.2 0.0 0.0 5.0 0.0
358 28 22 17 3
POST.

DURAZNO EN 100 45.0 0.6 10.0 0.3 0.0

ALMIBAR
45 1 10 0 0

LECHE 200 84.0 6.8 10.0 2.0 0.0

DESCREMADA
CACAO 20 78.6 1.6 16.1 0.8 0.5
ONCE

ENDULZANTE 10 4.9 0.0 1.2 0.0 0.0

CANELA 5 12.4 0.2 1.4 0.1 2.7
0.0 0.0 0.0 0.0 0.0
180 9 29 3 3

BETARRAGAS 80 34.4 1.3 5.4 0.2 2.2

ZANAHORIA 25 10.3 0.2 1.7 0.1 0.7
PAPA 30 24.0 0.9 5.0 0.1 0.0
ACEITE 10 88.4 0.0 0.0 10.0 0.0
MARAVILLA
CENA

OREGANO 5 13.3 0.5 1.3 0.2 2.1

PEREJIL SECO 5 14.6 1.3 1.2 0.3 1.3
PAVO 80 98.4 17.6 1.0 2.6 0.0
CALDO DE 10 22.2 0.6 3.1 0.8 0.0
GALLINA
306 22 19 14 6

LECHE 70 29.4 2.4 3.5 0.7 0.0

DESCREMADA
CLARA DE 50 26.0 5.5 0.4 0.1 0.0
HUEVO
RALLADURA
COL.

10 2.9 0.1 0.7 0.0 0.3

LIMON
ESENCIA 5 4.0 0.0 0.0 0.0 0.0
VAINILLA
ENDULZANTE 10 4.9 0.0 1.2 0.0 0.0
CANELA 5 12.4 0.2 1.4 0.1 2.7
80 8 7 1 3

Total del día 1478 83.6 153.5 51.3 28.82

kcal. Proteinas (g) CHO (g) Lipidos (g) Fibra (g)

Requerimiento 1816 81.7 240.6 58.5
Aporte 1478 83.6 153.5 51.3
% de adecuación 81 102.3 63.8 87.8
 Vitamina K
Calcio (mg) Fosforo (mg) Potasio (mg) Sodio (mg)
(ug) Ingredientes Kcal.

LECHE
250.0 190.0 300.0 88.0 DESCREMADA
0.2 42.0
112.2 128.1 40.5 97.8 10.8 NESTUM 373.0
0.0 0.0 0.0 7.0 0 ENDULZANTE 49.0
50.1 3.2 21.6 0.5 1.56 CANELA 247.0
412 321 362 193 13

6.0 16.0 157.0 0.0 6.4 CIRUELA 46.0

50.1 3.2 21.6 0.5 1.6 CANELA 247.0
0.0 0.0 0.0 0.0 0.0
56 19 179 1 8

16.0 24.0 153.0 1.0 2.2 FRUTILLA 32.0

78.3 60.9 90.9 0.4 0.2 LECHE EVAPORADA 134.0

94 85 244 1 2

1.5 43.0 159.0 2.5 0.0 CHAMPIÑÓN 22.0

26.4 28.0 256.0 55.2 10.6 ZANAHORIA 41.0
22.0 14.5 73.0 0.5 24.0 POROTO VERDE 35.0
SUCEDANEO DE
0.6 0.8 10.3 0.1 0.0 22.0
LIMÓN
0.0 0.0 0.0 0.0 0.5 ACEITE 884.0
0.0 0.0 0.0 0.0 0.0
51 86 498 58 35
16.0 38.0 261.0 8.0 4.3 ZAPALLO 17.0
ITALIANO
18.4 112.8 238.4 82.4 PAVO 123.0
LECHE
37.5 28.5 45.0 13.2 0.0 42.0
DESCREMADA
 2.4 2.4 2.4 64.3 0.7 MANTEQUILLA 717.0
41.7 5.7 26.5 1.2 0.0 LAUREL 313.0
3.0 21.6 21.4 0.4 0.1 HARINA 364.0
3.5 7.5 81.5 83.0 0.0 CLARA DE HUEVO 52.0

0.0 0.0 0.0 0.0 0.3 ACEITE 884.0

123 216 676 252 5
DURAZNO EN
0.0 0.0 0.0 10.0 0.0 45.0
ALMIBAR
0 0 0 10 0

LECHE
250.0 190.0 300.0 88.0 0.2 42.0
DESCREMADA
0.0 0.0 0.0 0.0 0.0 CACAO 393.0
0.0 0.0 0.0 7.0 0.0 ENDULZANTE 49.0
50.1 3.2 21.6 0.5 1.6 CANELA 247.0
0.0 0.0 0.0 0.0 0.0
300 193 322 96 2

12.8 32.0 260.0 62.4 0.2 BETARRAGAS 43.0

8.3 8.8 80.0 17.3 3.3 ZANAHORIA 41.0
3.3 15.3 125.7 2.1 0.0 PAPA 80.0
ACEITE
0.0 0.0 0.0 0.0 0.5 884.0
MARAVILLA
79.9 7.4 63.0 1.3 31.1 OREGANO 265.0
57.0 21.8 134.2 22.6 68.0 PEREJIL SECO 292.0
18.4 112.8 238.4 56.0 0.0 PAVO 123.0
CALDO DE
0.0 0.0 0.0 10.8 0.0 222.0
GALLINA
180 198 901 172 103

LECHE
87.5 66.5 105.0 30.8 0.1 DESCREMADA
42.0

3.5 7.5 81.5 83.0 0.0 CLARA DE HUEVO

52.0

2.6 1.6 13.8 0.2 0.0 RALLADURA LIMON 29.0

0.0 0.0 0.0 1.3 0.0 ESENCIA VAINILLA 80.0

0.0 0.0 0.0 7.0 0.0 ENDULZANTE 49.0

50.1 3.2 21.6 0.5 1.6 CANELA 247.0
144 79 222 123 2

1359.10 1198.20 3403.60 906.62 169.73

Vitamina K
Calcio (mg) Fosforo (mg) Potasio (mg) Sodio (mg)
(mg)
 POR 100 GRAMOS
Proteinas (g) CHO (g) Lipidos (g) Fibra (g) Calcio (mg) Fosforo (mg) Potasio (mg) Sodio (mg)

3.40 5.0 1.0 0.00 125.0 95.0 150.0 44.0

6.90 82.3 1.8 2.62 374.0 427.0 135.0 326.0
0.10 12.1 0.0 0.00 0.0 0.0 0.0 70.0
4.00 27.5 1.2 53.10 1002.0 64.0 431.0 10.0

0.70 10.0 0.3 1.40 6.0 16.0 157.0 0.0

4.00 27.5 1.2 53.10 1002.0 64.0 431.0 10.0

0.70 5.7 0.3 2.00 16.0 24.0 153.0 1.0

6.80 10.0 7.6 0.00 261.0 203.0 303.0 1.4

3.1 2.3 0.3 1.0 3.0 86.0 318.0 5.0

0.9 6.8 0.2 2.8 33.0 35.0 320.0 69.0
1.9 4.7 0.3 3.2 44.0 29.0 146.0 1.0

0.4 6.6 0.2 0.3 6.0 8.0 103.0 1.0

0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0

1.2 2.1 0.3 1.0 16.0 38.0 261.0 8.0

22.0 1.2 3.3 0.0 23.0 141.0 298.0 103.0

3.4 5.0 1.0 0.0 125.0 95.0 150.0 44.0
0.9 0.1 81.1 0.0 24.0 24.0 24.0 643.0
7.6 48.7 8.4 26.3 834.0 113.0 529.0 23.0
10.3 73.6 1.0 2.7 15.0 108.0 107.0 2.0
10.9 0.7 0.2 0.0 7.0 15.0 163.0 166.0

0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0

0.6 10.0 0.3 0.0 0.0 0.0 0.0 10.0

3.4 5.0 1.0 0.0 125.0 95.0 150.0 44.0

8.0 80.5 4.0 2.3 0.0 0.0 0.0 0.0

0.1 12.1 0.0 0.0 0.0 0.0 0.0 70.0
4.0 27.5 1.2 53.1 1002.0 64.0 431.0 10.0

1.6 6.8 0.2 2.8 16.0 40.0 325.0 78.0

0.9 6.8 0.2 2.8 33.0 35.0 320.0 69.0
3.1 16.5 0.2 0.0 11.0 51.0 419.0 7.0
0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0

9.0 26.4 4.3 42.5 1597.0 148.0 1260.0 25.0

26.6 23.9 5.5 26.7 1140.0 436.0 2683.0 452.0
22.0 1.2 3.3 0.0 23.0 141.0 298.0 70.0
6.4 31.0 8.0 0.0 0.0 0.0 0.0 108.0

3.40 5.0 1.0 0.00 125.0 95.0 150.0 44.0

10.90 0.7 0.2 0.00 7.0 15.0 163.0 166.0

1.10 6.5 0.3 2.80 26.0 16.0 138.0 2.0

0.00 0.0 0.0 0.00 0.0 0.0 0.0 25.0

0.10 12.1 0.0 0.00 0.0 0.0 0.0 70.0

4.00 27.5 1.2 53.10 1002.0 64.0 431.0 10.0
Vitamina K
(ug)

0.1
36
0
31.2

6.4
31.2

2.2
0.5

0
13.2
47.9

0
5.4

4.3

0.0
0.1
 7.0
0.0
0.3
0.0

5.4

0.1

0.0
0.0
31.2

0.2
13.2
0.0
5.4

621.7
1359.5
0.0
0.0

0.1

0
0

0
31.2
 Planificación
Desayuno Leche con maizena
Colación Piña
Colación Mango
Entrada Ensalada de rabanitos, apio y betarraga
Almuerzo Plato Fondo Papilla con huevo
Postre Papilla de manzana
Once Leche con ecco
Cena Crema de tomates
Colación nocturna Flan de vainilla

ALIMENTO Grs. kcal. Proteinas (g) CHO (g) Lipidos (g) Fibra (g)

LECHE 200 84.0 6.8 10.0 2.0 0.0

DESCREMADA
DESAYUNO

MAICENA 40 152.4 0.1 36.2 0.0 0.4

ENDULZANTE 10 4.9 0.0 1.2 0.0 0.0
CANELA 5 12.4 0.2 1.4 0.1 2.7
ESENCIA DE 5 4.0 0.0 0.0 0.0 0.0
VAINILLA
258 7 49 2 3

PIÑA 100 50.0 0.5 11.7 0.1 1.4

COL.

SALSA DE 50 50.5 2.2 7.5 1.4 0.1

YOGURT
101 3 19 1 1

MANGO 100 60.0 0.8 13.4 0.4 1.6

COL.

SALSA DE
30 81.9 0.0 20.2 0.1 0.0
FRAMBUESA
142 1 34 1 2

BETARRAGA 80 34.4 12.8 5.4 0.2 1.3

RABANITOS 50 8.0 0.4 0.9 0.1 0.8
ENTRADA

APIO 50 8.0 0.4 0.7 0.1 0.2

SUCEDANEO DE 10 2.2 0.0 0.7 0.0 0.0
LIMÓN
ACEITE 10 88.4 0.0 0.0 10.0 0.0
141 14 8 10 2
CLARA DE 50 26.0 5.5 0.4 0.1 0.0
HUEVO
PAPA 50 40.0 1.6 8.3 0.1 1.4
PLATO DE FONDO

ZANAHORIA 30 12.3 0.3 2.0 0.1 0.3

ZAPALLO 40 8.0 0.3 1.5 0.0 3.7
PLATO DE FONDO
FIDEOS 20 70.4 2.8 12.8 0.6 0.0
ACEITE 10 88.4 0.0 0.0 10.0 0.0
OREGANO 5 13.3 0.5 1.3 0.2 0.2
20 7.0 0.4 0.9 0.1 0.6
POROTO VERDE
265 11 27 11 6
POST.

MANZANA 100 59.0 0.3 11.8 0.2 2.3

59 0 12 0 2

LECHE 200 84.0 6.8 10.0 2.0 0.0

DESCREMADA
ONCE

ECCO 30 109.2 1.3 25.9 0.1 0.0

ENDULZANTE 10 4.9 0.0 1.2 0.0 0.0
CANELA 5 12.4 0.2 1.4 0.1 2.7
210 8 39 2 3

POLLO 80 104.0 21.8 1.4 3.0 0.0

ACEITE 10 88.4 0.0 0.0 10.0 0.0
AZUCAR 5 19.4 0.0 5.0 0.0 0.0
TOMATE 100 18.0 0.9 2.7 0.2 1.2
LAUREL 5 15.7 0.4 2.4 0.4 1.3
CENA

ZANAHORIA 20 8.2 0.2 1.4 0.0 0.6

APIO 25 4.0 0.2 0.4 0.1 0.4
MERQUEN 5 7.8 0.5 1.0 0.2 1.6
CALDO MAGGI 5 11.1 0.3 1.6 0.4 0.0
LECHE
30 40.2 2.0 3.0 2.3 0.0
EVAPORADA
317 26 19 17 5

LECHE 50 21.0 1.7 2.5 0.5 0.0

DESCREMADA
FLAN POLVO 10 39.0 0.0 9.7 0.0 0.0
COL.

ESENCIA DE 5 4.0 0.0 0.0 0.0 0.0

VAINILLA
ENDULZANTE 10 4.9 0.0 1.2 0.0 0.0
69 2 13 1 0

Total del día 1561 72.0 219.0 45.0 24.55

kcal. Proteinas (g) CHO (g) Lipidos (g) Fibra (g)

Requerimiento 1816 81.7 240.6 58.5 21

Aporte 1561 72.0 219.0 45.0 24.55
% de adecuación 86 88.1 91.0 76.9 116.90
 Vitamina K
Calcio (mg) Fosforo (mg) Potasio (mg) Sodio (mg)
(ug) Ingredientes Kcal.

LECHE
250.0 190.0 300.0 88.0 DESCREMADA
0.2 42.0
0.8 5.2 1.2 3.6 0 MAICENA 381.0
0.0 0.0 0.0 7.0 0 ENDULZANTE 49.0
50.1 3.2 21.6 0.5 1.56 CANELA 247.0
ESENCIA DE
0.0 0.0 0.0 1.3 VAINILLA
0 80.0
301 198 323 100 2

13.0 8.0 109.0 1.0 0.7 PIÑA 50.0

SALSA DE
63.5 56.5 77.3 23.2 0.0 YOGURT 101.0
77 65 186 24 1

11.0 14.0 168.0 1.0 4.2 MANGO 60.0

SALSA DE
0.0 0.0 0.0 7.8 0.0 FRAMBUESA
273.0

11 14 168 9 4

12.8 32.0 260.0 62.4 0.2 BETARRAGA 43.0

12.5 10.0 116.5 19.5 0.7 RABANITOS 16.0
20.0 12.0 130.0 40.0 14.7 APIO 16.0
SUCEDANEO
0.6 0.8 10.3 0.1 0.0 22.0
DE LIMÓN
0.0 0.0 0.0 0.0 0.5 ACEITE 884.0
46 55 517 122 16
CLARA DE
3.5 7.5 81.5 83.0 0.0 52.0
HUEVO
5.5 25.5 209.5 3.5 0.0 PAPA 80.0
9.9 10.5 96.0 20.7 4.0 ZANAHORIA 41.0
6.0 12.0 92.0 0.4 0.3 ZAPALLO 20.0
 5.8 68.6 86.8 1.2 0.3 FIDEOS 352.0
0.0 0.0 0.0 0.0 0.5 ACEITE 884.0
79.9 7.4 63.0 1.3 31.1 OREGANO 265.0
POROTO
8.8 5.8 29.2 0.2 9.6 35.0
VERDE
119 137 658 110 46
6.0 12.0 104.0 1.0 2.6 MANZANA 59.0
6 12 104 1 3

LECHE
250.0 190.0 300.0 88.0 0.2 42.0
DESCREMADA
0.0 0.0 0.0 21.0 0.0 ECCO 364.0
0.0 0.0 0.0 7.0 0.0 ENDULZANTE 49.0
50.1 3.2 21.6 0.5 1.6 CANELA 247.0
300 193 322 117 2

22.4 72.8 22.4 56.0 0.0 POLLO 130.0

0.0 0.0 0.0 0.0 0.5 ACEITE 884.0
0.1 0.0 0.1 0.1 0.0 AZUCAR 387.0
10.0 24.0 237.0 5.0 7.9 TOMATE 18.0
41.7 5.7 26.5 1.2 0.0 LAUREL 313.0
6.6 7.0 64.0 13.8 2.6 ZANAHORIA 41.0
10.0 6.0 65.0 20.0 7.3 APIO 16.0
0.0 0.0 0.0 372.0 0.0 MERQUEN 156.0
0.0 0.0 0.0 5.4 0.0 CALDO MAGGI 222.0
LECHE
78.3 60.9 90.9 0.4 0.2 134.0
EVAPORADA
169 176 506 474 19

LECHE
62.5 47.5 75.0 22.0 0.1 DESCREMADA 42.0
1.1 0.1 3.4 95.8 0.0 FLAN POLVO 389.6
ESENCIA DE
0.0 0.0 0.0 1.3 0.0 VAINILLA
80.0

0.0 0.0 0.0 7.0 0.0 ENDULZANTE 49.0

64 48 78 126 0

1092.40 898.15 2861.65 1082.92 91.39

Calcio (mg) Fosforo (mg) Potasio (mg) Sodio (mg) Vitamina K

(mg)
 POR 100 GRAMOS
Proteinas (g) CHO (g) Lipidos (g) Fibra (g) Calcio (mg) Fosforo (mg) Potasio (mg) Sodio (mg)

3.40 5.0 1.0 0.00 125.0 95.0 150.0 44.0

0.30 90.4 0.1 0.90 2.0 13.0 3.0 9.0
0.10 12.1 0.0 0.00 0.0 0.0 0.0 70.0
4.00 27.5 1.2 53.10 1002.0 64.0 431.0 10.0

0.00 0.0 0.0 0.00 0.0 0.0 0.0 25.0

0.50 11.7 0.1 1.40 13.0 8.0 109.0 1.0

4.40 14.9 2.7 0.10 127.0 113.0 154.6 46.3

0.80 13.4 0.4 1.60 11.0 14.0 168.0 1.0

0.10 67.2 0.4 0.00 0.0 0.0 0.0 26.0

16.0 6.8 0.2 2.8 16.0 40.0 325.0 78.0

0.7 1.8 0.1 1.6 25.0 20.0 233.0 39.0
0.7 1.4 0.2 1.6 40.0 24.0 260.0 80.0
0.4 6.6 0.2 0.3 6.0 8.0 103.0 1.0
0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0

10.9 0.7 0.2 0.0 7.0 15.0 163.0 166.0

3.1 16.5 0.2 0.0 11.0 51.0 419.0 7.0
0.9 6.8 0.2 2.8 33.0 35.0 320.0 69.0
0.7 3.8 0.1 1.1 15.0 30.0 230.0 1.0
13.9 64.2 2.9 9.2 29.0 343.0 434.0 6.0
0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0
9.0 26.4 4.3 42.5 1597.0 148.0 1260.0 25.0
1.9 4.7 0.3 3.2 44.0 29.0 146.0 1.0

0.3 11.8 0.2 2.3 6.0 12.0 104.0 1.0

3.4 5.0 1.0 0.0 125.0 95.0 150.0 44.0

4.2 86.4 0.2 0.0 0.0 0.0 0.0 70.0
0.1 12.1 0.0 0.0 0.0 0.0 0.0 70.0
4.0 27.5 1.2 53.1 1002.0 64.0 431.0 10.0

27.3 1.7 3.8 0.0 28.0 91.0 28.0 70.0

0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0
0.0 100.0 0.0 0.0 1.0 0.0 2.0 1.0
0.9 2.7 0.2 1.2 10.0 24.0 237.0 5.0
7.6 48.7 8.4 26.3 834.0 113.0 529.0 23.0
0.9 6.8 0.2 2.8 33.0 35.0 320.0 69.0
0.7 1.4 0.2 1.6 40.0 24.0 260.0 80.0
10.2 20.5 3.6 32.3 0.0 0.0 0.0 7440.0
6.4 31.0 8.0 0.0 0.0 0.0 0.0 108.0
6.8 10.0 7.6 0.0 261.0 203.0 303.0 1.4

3.40 5.0 1.0 0.00 125.0 95.0 150.0 44.0

0.00 97.4 0.0 0.00 11.0 1.0 34.0 958.0
0.00 0.0 0.0 0.00 0.0 0.0 0.0 25.0

0.10 12.1 0.0 0.00 0.0 0.0 0.0 70.0

Vitamina K
(ug)

0.1
0
0
31.2

0.7

4.2
0

0.2
1.3
29.3
0
5.4

0.0
0.0
13.2
0.8
 1.4
5.4
621.7
47.9

2.6

0.1
0.0
0.0
31.2

0.0
5.4
0.0
7.9
0.0
13.2
29.3
0.0
0.0
0.5

0.1
0
0

0
 Planificación
Desayuno Yogurt con avena
Colación Melon
Colación Manzana
Entrada Ensalada de berenjena,papa camote y champiñon
Almuerzo Plato Fondo Papilla con pollo
Postre Natilla
Once Leche con canela
Cena Sopa crema de verdura años dorados
Colación nocturna Semóla con leche

ALIMENTO Grs. kcal. Proteinas (g) CHO (g) Lipidos (g) Fibra (g)
DESAYUNO

YOGURT 150 583.5 25.4 83.6 10.4 15.9

SABOR MORA
AVENA 50 50.5 2.2 7.5 1.4 0.1
634 28 91 12 16

MELON 100 60.0 0.8 7.3 0.2 0.9

COL.

SALSA DE 30 62.7 0.4 14.6 0.3 0.0

CHOCOLATE
0.0 0.0 0.0 0.0 0.0
123 1 22 1 1

MANZANA 100 59.0 0.3 11.8 0.2 2.3

COL.

0.0 0.0 0.0 0.0 0.0

59 0 12 0 2

BERENJENA 40 14.0 0.3 2.5 0.1 0.0

50 40.0 1.6 8.3 0.1 0.5
PAPA CAMOTE
ENTRADA

CHAMPIÑON 30 6.6 0.9 0.7 0.1 0.1

SUCEDANEO 10 2.2 0.0 0.7 0.0 0.0
DE LIMÓN
ACEITE 10 88.4 0.0 0.0 10.0 0.0
0.0 0.0 0.0 0.0 0.0
151 3 12 10 1
POLLO 80 104.0 21.8 1.4 3.0 0.0
PECHUGA
PLATO DE FONDO

PAPA 50 40.0 1.6 8.3 0.1 1.4

ZANAHORIA 30 12.3 0.3 2.0 0.1 0.3
ZAPALLO 30 6.0 0.2 1.1 0.0 0.3
ACEITE 10 88.4 0.0 0.0 10.0 0.0
PLATO DE FOND
OREGANO 5 13.3 0.5 1.3 0.2 0.2
POROTO 5 1.8 0.1 0.2 0.0 0.2
VERDE
266 24 14 13 2
ACEITE 5 44.2 0.0 0.0 5.0 0.0
ENDULZANTE 5 2.5 0.0 0.6 0.0 0.0
CANELA 5 12.4 0.2 1.4 0.1 2.7
ESENCIA DE 5 4.0 0.0 0.0 0.0 0.0
POST.

VAINILLA
LIMÓN 5 1.5 0.1 0.3 0.0 0.1
CLARA DE 25 13.0 2.7 0.2 0.1 0.0
HUEVO
MAIZENA 30 114.3 0.1 27.1 0.0 0.3
192 3 30 5 3

LECHE 200 84.0 6.8 10.0 2.0 0.0

DESCREMADA
ENDULZANTE 10 4.9 0.0 1.2 0.0 0.0
ONCE

CANELA EN 5 12.4 0.2 1.4 0.1 2.7

POLVO
ESENCIA DE 5 4.0 0.0 0.0 0.0 0.0
VAINILLA
105 7 13 2 3

CREMA AÑOS 20 79.2 2.6 12.2 2.2 1.2

DORADOS
ZAPALLO 20 4.0 0.1 0.8 0.0 0.2
PAPAS 30 24.0 0.9 5.0 0.1 0.0
CENA

CALDO DE 2 4.4 0.1 0.6 0.2 0.0

COSTILLA
ACEITE 10 88.4 0.0 0.0 10.0 0.0
OREGANO 1 2.7 0.1 0.3 0.0 0.4
203 4 19 12 2

LECHE 50 21.0 1.7 2.5 0.5 0.0

DESCREMADA
SEMOLA 20 72.0 2.5 13.8 0.2 0.8
COL.

ENDULZANTE 10 4.9 0.0 1.2 0.0 0.0

CANELA 1 2.5 0.0 0.3 0.0 0.5
ESENCIA DE 5 4.0 0.0 0.0 0.0 0.0
VAINILLA
104 4 18 1 1

Total del día 1837 74.6 259.5 56.6 31.00

 kcal. Proteinas (g) CHO (g) Lipidos (g) Fibra (g)

Requerimiento 1816 81.7 240.6 58.5 21

Aporte 1837 74.6 259.5 56.6 31.00
% de adecuación 101 91.3 107.9 96.7 147.60
 Vitamina K
Calcio (mg) Fosforo (mg) Potasio (mg) Sodio (mg)
(mg) Ingredientes Kcal.

YOGURT SABOR
81.0 784.5 643.5 3.0 MORA
0 389.0
63.5 56.5 77.3 23.2 0 AVENA 101.0
145 841 721 26 0

9.0 15.0 267.0 16.0 2.5 MELON 34.0

SALSA DE
0.0 0.0 0.0 9.9 0.0 CHOCOLATE 209.0

0.0 0.0 0.0 0.0 0.0

9 15 267 26 3

6.0 12.0 104.0 1.0 2.6 MANZANA 59.0

0.0 0.0 0.0 0.0 0.0
6 12 104 1 3

2.4 6.0 49.2 0.4 1.2 BERENJENA 35.0

5.5 25.5 209.5 3.5 0.0 PAPA CAMOTE 80.0
0.9 25.8 95.4 1.5 0.0 CHAMPIÑON 22.0
SUCEDANEO
0.6 0.8 10.3 0.1 0.0 22.0
DE LIMÓN
0.0 0.0 0.0 0.0 0.5 ACEITE 884.0
0.0 0.0 0.0 0.0 0.0
9 58 364 6 2
POLLO
22.4 72.8 22.4 56.0 0.0 PECHUGA 130.0
5.5 25.5 209.5 3.5 0.0 PAPA 80.0
9.9 10.5 96.0 20.7 4.0 ZANAHORIA 41.0
4.5 9.0 69.0 0.3 0.2 ZAPALLO 20.0
0.0 0.0 0.0 0.0 0.5 ACEITE 884.0
 79.9 7.4 63.0 1.3 31.1 OREGANO 265.0
POROTO
2.2 1.5 7.3 0.1 2.4 35.0
VERDE
124 127 467 82 38
0.0 0.0 0.0 0.0 0.3 ACEITE 884.0
0.0 0.0 0.0 3.5 0.0 ENDULZANTE 49.0
50.1 3.2 21.6 0.5 1.6 CANELA 247.0

0.0 0.0 0.0 1.3 0.0 ESENCIA DE 80.0

VAINILLA
1.3 0.8 6.9 0.1 0.0 LIMÓN 29.0
1.8 3.8 40.8 41.5 0.0 CLARA DE 52.0
HUEVO
0.6 3.9 0.9 2.7 0.0 MAIZENA 381.0
54 12 70 50 2

250.0 190.0 300.0 88.0 0.2 LECHE 42.0

DESCREMADA
0.0 0.0 0.0 7.0 0.0 ENDULZANTE 49.0
50.1 3.2 21.6 0.5 1.6 CANELA 247.0

ESENCIA DE
0.0 0.0 0.0 1.3 0.0 80.0
VAINILLA
300 193 322 97 2

CREMA AÑOS
0.0 0.0 0.0 56.0 0.0 396.0
DORADOS
3.0 6.0 46.0 0.2 0.2 ZAPALLO 20.0
3.3 15.3 125.7 2.1 0.0 PAPAS 80.0
0.0 0.0 0.0 2.2 0.0 CALDO DE 222.0
COSTILLA
0.0 0.0 0.0 0.0 0.5 ACEITE 884.0
16.0 1.5 12.6 0.3 6.2 OREGANO 265.0
22 23 184 61 7

LECHE
62.5 47.5 75.0 22.0 0.1 DESCREMADA 42.0
3.4 27.2 37.2 0.2 0.0 SEMOLA 360.0
0.0 0.0 0.0 7.0 0.0 ENDULZANTE 49.0
10.0 0.6 4.3 0.1 0.3 CANELA 247.0
ESENCIA DE
0.0 0.0 0.0 1.3 0.0 VAINILLA 80.0
76 75 117 31 0

745.29 1355.72 2615.86 377.91 55.89

 Vitamina K
Calcio (mg) Fosforo (mg) Potasio (mg) Sodio (mg)
(mg)
 POR 100 GRAMOS
Proteinas (g) CHO (g) Lipidos (g) Fibra (g) Calcio (mg) Fosforo (mg) Potasio (mg) Sodio (mg)

16.90 55.7 6.9 10.60 54.0 523.0 429.0 2.0

4.40 14.9 2.7 0.10 127.0 113.0 154.6 46.3

0.80 7.3 0.2 0.90 9.0 15.0 267.0 16.0

1.30 48.8 1.0 0.00 0.0 0.0 0.0 33.0

0.30 11.8 0.2 2.30 6.0 12.0 104.0 1.0

0.8 6.2 0.2 2.5 6.0 15.0 123.0 1.0

3.1 16.5 0.2 0.0 11.0 51.0 419.0 7.0
3.1 2.3 0.3 1.0 3.0 86.0 318.0 5.0
0.4 6.6 0.2 0.3 6.0 8.0 103.0 1.0
0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0

27.3 1.7 3.8 0.0 28.0 91.0 28.0 70.0

3.1 16.5 0.2 0.0 11.0 51.0 419.0 7.0
0.9 6.8 0.2 2.8 33.0 35.0 320.0 69.0
0.7 3.8 0.1 1.1 15.0 30.0 230.0 1.0
0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0
9.0 26.4 4.3 42.5 1597.0 148.0 1260.0 25.0
1.9 4.7 0.3 3.2 44.0 29.0 146.0 1.0

0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0

0.1 12.1 0.0 0.0 0.0 0.0 0.0 70.0
4.0 27.5 1.2 53.1 1002.0 64.0 431.0 10.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0

1.1 6.5 0.3 2.8 26.0 16.0 138.0 2.0
10.9 0.7 0.2 0.0 7.0 15.0 163.0 166.0
0.3 90.4 0.1 0.9 2.0 13.0 3.0 9.0

3.4 5.0 1.0 0.0 125.0 95.0 150.0 44.0

0.1 12.1 0.0 0.0 0.0 0.0 0.0 70.0

4.0 27.5 1.2 53.1 1002.0 64.0 431.0 10.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0

13.0 61.2 11.0 6.0 0.0 0.0 0.0 280.0

0.7 3.8 0.1 1.1 15.0 30.0 230.0 1.0

3.1 16.5 0.2 0.0 11.0 51.0 419.0 7.0
6.4 31.0 8.0 0.0 0.0 0.0 0.0 108.0
0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0
9.0 26.4 4.3 42.5 1597.0 148.0 1260.0 25.0

3.40 5.0 1.0 0.00 125.0 95.0 150.0 44.0

12.70 68.9 1.1 3.90 17.0 136.0 186.0 1.0
0.10 12.1 0.0 0.00 0.0 0.0 0.0 70.0
4.00 27.5 1.2 53.10 1002.0 64.0 431.0 10.0

0.00 0.0 0.0 0.00 0.0 0.0 0.0 25.0

Vitamina K
(mg)

0
0

2.5
0

2.6

2.9

0
0

0
5.4

0.0
0.0
13.2
0.8
5.4
621.7
47.9

5.4
0
31.2

0
0
0
0

0.1

0.0
31.2

0.0

0.0

0.8
0.0
0.0
5.4
621.7

0.1
0
0
31.2

0
 Planificación
Desayuno Quinoa con leche
Colación Mango
Colación Pera
Entrada Ensalada de zanahoria, nabo y poroto verde.
Almuerzo Plato Fondo Papilla de arroz y pollo
Postre Papilla de membrillo
Once Leche con maizena
Cena Crema de pantrucas
Colación nocturna Flan de chocolate

ALIMENTO Grs. kcal. Proteinas (g) CHO (g) Lipidos (g) Fibra (g)

LECHE 200 84.0 6.8 10.0 2.0 0.0

DESCREMADA
DESAYUNO

QUINOA 40 140.4 4.9 26.2 1.8 2.4

ENDULZANTE 10 4.9 0.0 1.2 0.0 0.0
CANELA 5 12.4 0.2 1.4 0.1 2.7
0.0 0.0 0.0 0.0 0.0
242 12 39 4 5

MANGO 100 60.0 0.8 13.4 0.4 1.6

COL.

SALSA DE 30 62.7 0.4 14.6 0.3 0.0

CHOCOLATE
123 1 28 1 2

PERA 100 57.0 0.4 12.1 0.1 3.1

COL.

CANELA 5 12.4 0.2 1.4 0.1 2.7

0.0 0.0 0.0 0.0 0.0
69 1 13 0 6

ZANAHORIA 40 16.4 0.4 2.7 0.1 0.7

NABO 50 14.0 0.5 2.3 0.1 1.6
ENTRADA

30 10.5 0.6 1.4 0.1 0.1

POROTO VERDE
SUCEDANEO DE 10 2.2 0.0 0.7 0.0 0.0
LIMON
ACEITE 10 88.4 0.0 0.0 10.0 0.0
0.0 0.0 0.0 0.0 0.0
132 1 7 10 2
80 104.0 21.8 1.4 3.0 0.3
POLLO PECHUGA
ARROZ 30 39.0 0.8 8.3 0.1 0.3
20 4.0 0.1 0.8 0.0 0.2
PLATO DE FONDO

ZAPALLO
PLATO DE FONDO
20 3.4 0.2 0.4 0.1 8.5
ZAPALLO ITALIANO
OREGANO 1 2.7 0.1 0.3 0.0 0.0
ACEITE 10 88.4 0.0 0.0 10.0 0.2
APIO 10 1.6 0.1 0.1 0.0 0.0

5 11.1 0.3 1.6 0.4 0.0

CALDO MAGGY
254 24 13 14 10
MEMBRILLO 0.0 0.0 0.0 0.0 0.0
POST.

CANELA 0.0 0.0 0.0 0.0 0.0

0 0 0 0 0

LECHE 200 84.0 6.8 10.0 2.0 0.0

DESCREMADA
MAICENA 40 152.4 0.1 36.2 0.0 0.4
ONCE

ENDULZANTE 10 4.9 0.0 1.2 0.0 0.0

CANELA 5 12.4 0.2 1.4 0.1 2.7
ESENCIA DE 5 4.0 0.0 0.0 0.0 0.0
VAINILLA
258 7 49 2 3

ACEITE 10 88.4 0.0 0.0 10.0 0.0

PAVO 70 86.1 15.4 0.8 2.3 0.0
ZANAHORIA 30 12.3 0.3 2.0 0.1 0.8
OREGANO 5 13.3 0.5 1.3 0.2 2.1
PAPA 40 32.0 1.2 6.6 0.1 0.0
CENA

CALDO 5 11.1 0.3 1.6 0.4 0.0

MAGGY
HARINA 30 109.2 3.1 22.1 0.3 0.8
CLARA DE 100 52.0 10.9 0.7 0.2 0.0
HUEVO
MANTEQUILLA 10 71.7 0.1 0.0 8.1 0.0
476 32 35 22 4

LECHE
DESCREMADA 50 21.0 1.7 2.5 0.5 0.0
COL.

FLAN POLVO 20 77.9 0.0 19.5 0.0 0.0

ENDULZANTE 10 4.9 0.0 1.2 0.0 0.0
104 2 23 1 0

Total del día 1657 79.2 207.3 52.9 31.08

kcal. Proteinas (g) CHO (g) Lipidos (g) Fibra (g)

Requerimiento 1816 81.7 240.6 58.5 21

Aporte 1657 79.2 207.3 52.9 31.08
% de adecuación 91 97.0 86.2 90.4 148.00
 Vitamina K
Calcio (mg) Fosforo (mg) Potasio (mg) Sodio (mg)
(mg) Ingredientes Kcal.

LECHE
250.0 190.0 300.0 88.0 DESCREMADA
0.2 42.0
10.4 0.0 176.8 9.2 0 QUINOA 351.0
0.0 0.0 0.0 7.0 0 ENDULZANTE 49.0
50.1 3.2 21.6 0.5 1.56 CANELA 247.0
0.0 0.0 0.0 0.0 0
311 193 498 105 2

11.0 14.0 168.0 1.0 4.2 MANGO 60.0

SALSA DE
0.0 0.0 0.0 9.9 0.0 CHOCOLATE 209.0
11 14 168 11 4

9.0 12.0 116.0 1.0 4.4 PERA 57.0

50.1 3.2 21.6 0.5 1.6 CANELA 247.0
0.0 0.0 0.0 0.0 0.0
59 15 138 2 6

13.2 14.0 128.0 27.6 5.3 ZANAHORIA 41.0

15.0 13.5 95.5 33.5 0.1 NABO 28.0

13.2 8.7 43.8 0.3 14.4 POROTO VERDE 35.0

SUCEDANEO DE
0.6 0.8 10.3 0.1 0.0 22.0
LIMON
0.0 0.0 0.0 0.0 0.5 ACEITE 884.0
0.0 0.0 0.0 0.0 0.0
42 37 278 62 20
22.4 72.8 22.4 56.0 0.0 POLLO PECHUGA 130.0
3.0 12.9 10.5 0.3 0.0 ARROZ 130.0
3.0 6.0 46.0 0.2 0.2 ZAPALLO 20.0
 ZAPALLO
3.2 7.6 52.2 1.6 0.9 17.0
ITALIANO
16.0 1.5 12.6 0.3 6.2 OREGANO 265.0
0.0 0.0 0.0 0.0 0.5 ACEITE 884.0
4.0 2.4 26.0 8.0 2.9 APIO 16.0

0.0 0.0 0.0 5.4 0.0 CALDO MAGGY 222.0

52 103 170 72 11
0.0 0.0 0.0 0.0 0.0 MEMBRILLO 57.0
0.0 0.0 0.0 0.0 0.0 CANELA 247.0
0 0 0 0 0

LECHE
250.0 190.0 300.0 88.0 0.2 42.0
DESCREMADA
0.8 5.2 1.2 3.6 0.0 MAICENA 381.0
0.0 0.0 0.0 7.0 0.0 ENDULZANTE 49.0
50.1 3.2 21.6 0.5 1.6 CANELA 247.0
0.0 0.0 0.0 1.3 0.0 ESENCIA DE 80.0
VAINILLA
301 198 323 100 2

0.0 0.0 0.0 0.0 0.5 ACEITE 884.0

16.1 98.7 208.6 49.0 0.0 PAVO 123.0
9.9 10.5 96.0 20.7 4.0 ZANAHORIA 41.0
79.9 7.4 63.0 1.3 31.1 OREGANO 265.0
4.4 20.4 167.6 2.8 0.0 PAPA 80.0

0.0 0.0 0.0 5.4 0.0 CALDO MAGGY 222.0

4.5 32.4 32.1 0.6 0.1 HARINA 364.0

CLARA DE
7.0 15.0 163.0 166.0 0.0 HUEVO 52.0
2.4 2.4 2.4 64.3 0.7 MANTEQUILLA 717.0
124 187 733 310 36

LECHE
62.5 47.5 75.0 22.0 0.1 DESCREMADA 42.0
2.2 0.2 6.8 191.6 0.0 FLAN POLVO 389.6
0.0 0.0 0.0 7.0 0.0 ENDULZANTE 49.0
65 48 82 221 0

963.92 795.48 2388.45 881.35 81.05

Vitamina K
Calcio (mg) Fosforo (mg) Potasio (mg) Sodio (mg) (mg)
 POR 100 GRAMOS
Proteinas (g) CHO (g) Lipidos (g) Fibra (g) Calcio (mg) Fosforo (mg) Potasio (mg) Sodio (mg)

3.40 5.0 1.0 0.00 125.0 95.0 150.0 44.0

12.20 65.6 4.4 5.90 26.0 0.0 442.0 23.0
0.10 12.1 0.0 0.00 0.0 0.0 0.0 70.0
4.00 27.5 1.2 53.10 1002.0 64.0 431.0 10.0

0.80 13.4 0.4 1.60 11.0 14.0 168.0 1.0

1.30 48.8 1.0 0.00 0.0 0.0 0.0 33.0

0.40 12.1 0.1 3.10 9.0 12.0 116.0 1.0

4.00 27.5 1.2 53.10 1002.0 64.0 431.0 10.0

0.9 6.8 0.2 2.8 33.0 35.0 320.0 69.0

0.9 4.6 0.1 1.8 30.0 27.0 191.0 67.0

1.9 4.7 0.3 3.2 44.0 29.0 146.0 1.0

0.4 6.6 0.2 0.3 6.0 8.0 103.0 1.0

0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0

27.3 1.7 3.8 0.0 28.0 91.0 28.0 70.0

2.7 27.8 0.3 0.4 10.0 43.0 35.0 1.0
0.7 3.8 0.1 1.1 15.0 30.0 230.0 1.0
1.2 2.1 0.3 1.0 16.0 38.0 261.0 8.0
9.0 26.4 4.3 42.5 1597.0 148.0 1260.0 25.0
0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0
0.7 1.4 0.2 1.6 40.0 24.0 260.0 80.0

6.4 31.0 8.0 0.0 0.0 0.0 0.0 108.0

0.4 13.4 0.1 1.9 11.0 17.0 197.0 4.0

4.0 27.5 1.2 53.1 1002.0 64.0 431.0 10.0

3.4 5.0 1.0 0.0 125.0 95.0 150.0 44.0

0.3 90.4 0.1 0.9 2.0 13.0 3.0 9.0
0.1 12.1 0.0 0.0 0.0 0.0 0.0 70.0
4.0 27.5 1.2 53.1 1002.0 64.0 431.0 10.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0

0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0

22.0 1.2 3.3 0.0 23.0 141.0 298.0 70.0
0.9 6.8 0.2 2.8 33.0 35.0 320.0 69.0
9.0 26.4 4.3 42.5 1597.0 148.0 1260.0 25.0
3.1 16.5 0.2 0.0 11.0 51.0 419.0 7.0

6.4 31.0 8.0 0.0 0.0 0.0 0.0 108.0

10.3 73.6 1.0 2.7 15.0 108.0 107.0 2.0

10.9 0.7 0.2 0.0 7.0 15.0 163.0 166.0
0.9 0.1 81.1 0.0 24.0 24.0 24.0 643.0

3.40 5.0 1.0 0.00 125.0 95.0 150.0 44.0

0.00 97.4 0.0 0.00 11.0 1.0 34.0 958.0
0.10 12.1 0.0 0.00 0.0 0.0 0.0 70.0
Vitamina K
(mg)

0.1
0
0
31.2

4.2

4.4
31.2

13.2
0.1

47.9

0
5.4

0.0
0.0
0.8
 4.3
621.7
5.4
29.3

0.0

0
31.2

0.1
0.0
0.0
31.2
0.0

5.4
0.0
13.2
621.7
0.0

0.0

0.3
0.0
7.0

0.1
0
0
 Control de ingesta: Lunes 06 de Septiembre de 2021

CONTROL DE INGESTA

Planificación
Desayuno Leche con nestum
Colación Manzana
Colación Mandarina
Entrada Ensalada de tomate,zanahoria y pepino
Almuerzo Plato Fondo Crema de legumbres
Postre Puré de durazno en álmibar
Once Leche con avena y canela
Cena Crema de zapallo italiano con pollo
Colación nocturna Flan de chocolate

ALIMENTO Grs. kcal. Proteinas (g) CHO (g) Lipidos (g) Fibra (g)

LECHE 200 84.0 6.8 10.0 2.0 0.0

DESCREMADA
DESAYUNO

NESTUM 20 74.6 1.4 16.5 0.4 0.5

ENDULZANTE 10 4.9 0.0 1.2 0.0 0.0
CANELA 5 12.4 0.2 1.4 0.1 2.7
0.0 0.0 0.0 0.0 0.0
176 8 29 2 3

MANZANA 100 60.0 0.3 11.8 0.2 2.3

SALSA
COL.

30 62.7 0.4 14.6 0.3 0.0

CHOCOLATE
0.0 0.0 0.0 0.0 0.0
123 1 26 1 2

MANDARINA 100 53.0 0.8 11.5 0.3 1.8

SALSA DE
COL.

30 81.9 0.0 20.2 0.1 0.0

FRAMBUESA
0.0 0.0 0.0 0.0 0.0
135 1 32 0 2

TOMATE 50 9.0 0.5 1.4 0.1 0.5

ZAPALLO ITALIAN 50 8.5 0.6 1.1 0.2 1.4
ENTRADA

ZANAHORIA 50 20.5 0.5 3.4 0.1 0.2

SUCEDANEO DE 10 2.2 0.0 0.7 0.0 0.0
LIMÓN
ACEITE 10 88.4 0.0 0.0 10.0 0.0
129 2 6 10 2
 POROTOS 50 69.5 4.9 9.6 0.2 3.4
GARBANZOS 50 81.5 4.4 10.2 1.3 4.0
LENTEJAS 50 58.0 4.5 6.1 0.2 0.6
ZAPALLO 20 4.0 0.1 0.8 0.0 0.0
PLATO DE FONDO

PAPAS 10 8.0 0.3 1.7 0.0 0.0

CALDO DE 1 2.2 0.1 0.3 0.1 0.0
COSTILLA
ACEITE 10 88.4 0.0 0.0 10.0 0.0
PIMIENTA 1 2.5 0.1 0.4 0.0 0.4
OREGANO 1 2.7 0.1 0.3 0.0 0.0
CREMA DE 30 58.2 0.8 1.4 5.5 0.0
LECHE
375 15 31 17 8
POST.

DURAZNO EN 100 45.0 0.6 10.0 0.3 0.0

ALMIBAR
45 1 10 0 0

LECHE
DESCREMADA 200 84.0 6.8 10.0 2.0 0.0

AVENA 50 194.5 8.5 27.9 3.5 5.3

ONCE

ENDULZANTE 10 4.9 0.0 1.2 0.0 0.0

CANELA 5 12.4 0.2 1.4 0.1 2.7
0.0 0.0 0.0 0.0 0.0
296 15 40 6 8

POLLO 100 130.0 27.3 1.7 3.8 0.0

PECHUGA
MANTEQUILLA 10 71.7 0.1 0.0 8.1 0.0
ZANAHORIAS 10 4.1 0.1 0.7 0.0 0.3
CENA

ZAPALLLITOS 100 17.0 1.2 2.1 0.3 1.0

ITALIANOS
10 22.2 0.6 3.1 0.8 0.0
CALDO MAGGY
ACEITE 10 88.4 0.0 0.0 10.0 0.0
OREGANO 2 5.3 0.2 0.5 0.1 0.9
339 30 8 23 2

LECHE 80 33.6 2.7 4.0 0.8 0.0

DESCREMADA
COL.

FLAN POLVO 30 116.9 0.0 29.2 0.0 0.0

CHOCOLATE
ENDULZANTE 10 4.9 0.0 1.2 0.0 0.0
155 3 34 1 0

Total del día 1772 75.0 217.3 60.8 27.74

 kcal. Proteinas (g) CHO (g) Lipidos (g) Fibra (g)

Requerimiento 1816 81.7 240.6 58.5 21

Aporte 1772 75.0 217.3 60.8 27.74
% de adecuación 98 91.8 90.3 103.9 132.09
 Tiempos de comida % Interpretación

DESAYUNO 100
COLACIÓN 100
COLACIÓN 100
ENTRADA 0
PALTO DE FONDO 100 Residente obtuvo
un consumo
POSTRE 100 diario del 88,8 %
ONCE 100 en base a su
CENA 100 requerimiento,a
COLACIÓN NOCTURNA 100 pesar de no llegar
al 90 %, tiene
PROMEDIO DÍA 88.8 buena acogida
CONSUMO EN CALORIAS 1.613 hacia la minuta.

Vitamina K
Calcio (mg) Fosforo (mg) Potasio (mg) Sodio (mg)
(mg) Ingredientes

LECHE
250.0 190.0 300.0 88.0 DESCREMADA
0.2
74.8 85.4 27.0 65.2 7.2 NESTUM
0.0 0.0 0.0 7.0 0 ENDULZANTE
50.1 3.2 21.6 0.5 1.56 CANELA
0.0 0.0 0.0 0.0 0
375 279 349 161 9

6.0 12.0 104.0 1.0 2.6 MANZANA

SALSA
0.0 0.0 0.0 9.9 0.0 CHOCOLATE
0.0 0.0 0.0 0.0 0.0
6 12 104 11 3

37.0 20.0 166.0 2.0 0.0 MANDARINA

SALSA DE
0.0 0.0 0.0 7.8 0.0 FRAMBUESA
0.0 0.0 0.0 0.0 0.0
37 20 166 10 0

5.0 12.0 118.5 2.5 4.0 TOMATE

8.0 19.0 130.5 4.0 2.2 ZAPALLO ITALIA
16.5 17.5 160.0 34.5 6.6 ZANAHORIA
SUCEDANEO
0.6 0.8 10.3 0.1 0.0
DE LIMÓN
0.0 0.0 0.0 0.0 0.5 ACEITE
30 49 419 41 13
 45.0 56.4 280.2 3.1 0.0 POROTOS
24.5 84.0 145.5 3.5 0.0 GARBANZOS
9.5 90.0 184.5 1.0 0.9 LENTEJAS
3.0 6.0 46.0 0.2 0.2 ZAPALLO
1.1 5.1 41.9 0.7 0.0 PAPAS
CALDO DE
0.0 0.0 0.0 1.1 0.0
COSTILLA
0.0 0.0 0.0 0.0 0.5 ACEITE
4.4 1.6 13.3 0.2 1.6 PIMIENTA
16.0 1.5 12.6 0.3 6.2 OREGANO
CREMA DE
0.0 0.0 0.0 0.0 0.0
LECHE
103 245 724 10 9
DURAZNO EN
0.0 0.0 0.0 10.0 0.0
ALMIBAR
0 0 0 10 0

LECHE
250.0 190.0 300.0 88.0 0.2 DESCREMADA
27.0 261.5 214.5 1.0 0.0 AVENA
0.0 0.0 0.0 7.0 0.0 ENDULZANTE
50.1 3.2 21.6 0.5 1.6 CANELA
0.0 0.0 0.0 0.0 0.0
327 455 536 97 2

28.0 91.0 28.0 70.0 0.0 POLLO

PECHUGA
2.4 2.4 2.4 64.3 0.7 MANTEQUILLA
3.3 3.5 32.0 6.9 1.3 ZANAHORIA
ZAPALLLITOS
16.0 38.0 261.0 8.0 4.3
ITALIANOS

0.0 0.0 0.0 10.8 0.0 CALDO MAGGY

0.0 0.0 0.0 0.0 0.5 ACEITE
31.9 3.0 25.2 0.5 12.4 OREGANO
82 138 349 161 19

LECHE
100.0 76.0 120.0 35.2 0.1 DESCREMADA
FLAN POLVO
3.3 0.3 10.2 287.4 0.0 CHOCOLATE
0.0 0.0 0.0 7.0 0.0 ENDULZANTE
103 76 130 330 0

1063.49 1273.32 2776.64 829.08 55.34

 Vitamina K
Calcio (mg) Fosforo (mg) Potasio (mg) Sodio (mg)
(mg)
 POR 100 GRAMOS
Kcal. Proteinas (g) CHO (g) Lipidos (g) Fibra (g) Calcio (mg) Fosforo (mg) Potasio (mg)

42.0 3.40 5.0 1.0 0.00 125.0 95.0 150.0

373.0 6.90 82.3 1.8 2.62 374.0 427.0 135.0
49.0 0.10 12.1 0.0 0.00 0.0 0.0 0.0
247.0 4.00 27.5 1.2 53.10 1002.0 64.0 431.0

59.0 0.30 11.8 0.2 2.30 6.0 12.0 104.0

209.0 1.30 48.8 1.0 0.00 0.0 0.0 0.0

53.0 0.80 11.5 0.3 1.80 37.0 20.0 166.0

273.0 0.10 67.2 0.4 0.00 0.0 0.0 0.0

18.0 0.9 2.7 0.2 1.2 10.0 24.0 237.0

17.0 1.2 2.1 0.3 1.0 16.0 38.0 261.0
41.0 0.9 6.8 0.2 2.8 33.0 35.0 320.0
22.0 0.4 6.6 0.2 0.3 6.0 8.0 103.0
884.0 0.0 0.0 100.0 0.0 0.0 0.0 0.0
139.0 9.7 19.1 0.4 4.9 89.9 112.8 560.3
163.0 8.8 20.4 2.6 6.8 49.0 168.0 291.0
116.0 9.0 12.2 0.4 7.9 19.0 180.0 369.0
20.0 0.7 3.8 0.1 1.1 15.0 30.0 230.0
80.0 3.1 16.5 0.2 0.0 11.0 51.0 419.0
222.0 6.4 31.0 8.0 0.0 0.0 0.0 0.0
884.0 0.0 0.0 100.0 0.0 0.0 0.0 0.0
251.0 10.4 44.1 3.3 25.3 443.0 158.0 1329.0
265.0 9.0 26.4 4.3 42.5 1597.0 148.0 1260.0
194.0 2.7 4.8 18.2 0.0 0.0 0.0 0.0

45.0 0.6 10.0 0.3 0.0 0.0 0.0 0.0

42.0 3.4 5.0 1.0 0.0 125.0 95.0 150.0

389.0 16.9 55.7 6.9 10.6 54.0 523.0 429.0
49.0 0.1 12.1 0.0 0.0 0.0 0.0 0.0
247.0 4.0 27.5 1.2 53.1 1002.0 64.0 431.0

130.0 27.3 1.7 3.8 0.0 28.0 91.0 28.0

717.0 0.9 0.1 81.1 0.0 24.0 24.0 24.0

41.0 0.9 6.8 0.2 2.8 33.0 35.0 320.0
17.0 1.2 2.1 0.3 1.0 16.0 38.0 261.0

222.0 6.4 31.0 8.0 0.0 0.0 0.0 0.0

884.0 0.0 0.0 100.0 0.0 0.0 0.0 0.0
265.0 9.0 26.4 4.3 42.5 1597.0 148.0 1260.0

42.0 3.40 5.0 1.0 0.00 125.0 95.0 150.0

389.6 0.00 97.4 0.0 0.00 11.0 1.0 34.0

49.0 0.10 12.1 0.0 0.00 0.0 0.0 0.0
 Vitamina K
Sodio (mg)
(mg)

44.0 0.1
326.0 36
70.0 0
10.0 31.2

1.0 2.6
33.0 0

2.0 0

26.0 0

5.0 7.9
8.0 4.3
69.0 13.2
1.0
0
0.0 5.4
 6.1 0.0
7.0 0.0
2.0 1.7
1.0 0.8
7.0 0.0
108.0 0.0
0.0 5.4
20.0 163.7
25.0 621.7
0.0 0.0

10.0 0

44.0 0.1
2.0 0.0
70.0 0.0
10.0 31.2

70.0 0.0

643.0 7.0
69.0 13.2
8.0 4.3

108.0 0.0
0.0 5.4
25.0 621.7

44.0 0.1

958.0 0
70.0 0