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Analysis of the food record

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Food Amount energy carbohydr.
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DESAYUNO
leche con avena (p.vaso de leche 200 g 199.8 kcal 29.9 g
pan marraqueta 80 g 234.4 kcal 50.4 g
mantequilla sin sal 5g 37.2 kcal 0.0 g

Meal analysis: energy 471.4 kcal (16 %), carbohydrate 80.3 g (19 %)

MEDIA MAÑANA
naranja con cascara 150 g 40.5 kcal 10.2 g

Meal analysis: energy 40.5 kcal (1 %), carbohydrate 10.2 g (2 %)

ALMUERZO DEL DIA - LUNES

ENTRADA - SALPICON DE POLLO
zanahoria amarilla sin cascara 15 g 6.2 kcal 1.4 g
brocoli p.c. 15 g 6.0 kcal 0.9 g
lechuga redonda p.c. 5g 0.6 kcal 0.1 g
pollo, pechuga de (sin piel) 200 g 219.9 kcal 0.0 g
vainitas enteras 15 g 5.1 kcal 1.1 g
arveja grano cocido 25 g 13.0 kcal 2.2 g
quinua, sancochada 10 g 5.6 kcal 1.1 g
limon, jugo de 3g 0.9 kcal 0.3 g

Meal analysis: energy 257.2 kcal (9 %), carbohydrate 7.1 g (2 %)

FONDO - CHAIRO DE POLLO

pollo, pechuga de (sin piel) 250 g 274.9 kcal 0.0 g
zanahoria amarilla sin cascara 40 g 16.4 kcal 3.7 g
papa amarilla sancochada sin cascara 50 g 46.5 kcal 10.5 g
trigo 40 g 134.4 kcal 29.5 g
papa chuÑo negro 100 g 332.9 kcal 79.4 g

Meal analysis: energy 805.1 kcal (28 %), carbohydrate 123.1 g (28 %)

POSTRE - QUISPIÑA
quinua 150 g 561.1 kcal 99.5 g
Meal analysis: energy 561.1 kcal (20 %), carbohydrate 99.5 g (23 %)

agua de cal
sal 2g 0.0 kcal 0.0 g
queso fresco de vaca 20 g 46.0 kcal 0.4 g

Meal analysis: energy 46.0 kcal (2 %), carbohydrate 0.4 g (0 %)

INFUSION DE MATE EUCALIPTO

agua de eucalipto 200 g 0.0 kcal 0.0 g
azucar rubia 20 g 76.0 kcal 19.7 g

Meal analysis: energy 76.0 kcal (3 %), carbohydrate 19.7 g (5 %)

CENA
CALDO DE CHAULLA
pescado trucha rosada p.c. 200 g 219.9 kcal 0.0 g
papa blanca sancochada sin cascara 150 g 130.5 kcal 30.2 g
papa chuÑo negro 80 g 266.3 kcal 63.5 g

Meal analysis: energy 616.7 kcal (21 %), carbohydrate 93.7 g (22 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 2874.1 kcal 2711.5 kcal 106 %
water 1058.1 g 2600.0 g 41 %
protein 200.5 g(28%) 80.0 g(12 %) 251 %
fat 35.6 g(11%) 92.0 g(< 30 %) 39 %
carbohydr. 433.8 g(61%) 387.1 g(> 55 %) 112 %
dietary fiber 12.1 g 30.0 g 40 %
alcohol 0.0 g - -
PUFA 0.0 g 10.0 g 0%
cholesterol 408.1 mg - -
Vit. A 1796.3 µg 1000.0 µg 180 %
carotene 0.0 mg - -
Vit. E (eq.) 0.0 mg 14.0 mg 0%
Vit. B1 1.9 mg 1.2 mg 161 %
Vit. B2 2.1 mg 1.4 mg 152 %
Vit. B6 0.0 mg 1.5 mg 0%
tot. fol.acid 220.2 µg 400.0 µg 55 %
Vit. C 177.7 mg 100.0 mg 178 %
sodium 0.0 mg 2000.0 mg 0%
potassium 0.0 mg 3500.0 mg 0%
calcium 789.7 mg 1000.0 mg 79 %
magnesium 0.0 mg 350.0 mg 0%
phosphorus 2747.6 mg 700.0 mg 393 %
iron 26.1 mg 10.0 mg 261 %
zinc 14.5 mg 10.0 mg 145 %