Tabla de Comp Qca de ALIMENTOS

INSTRUCCIONES
Se presenta la información en siete Hojas de cálculo, una para cada grupo de Alimentos.
Desde la columna A hasta la AK está el contenido de Energía y nutrientes por 100 gramos de alimento.
Desde la columna AO hasta BU el contenido por porción de la Pirámide.

En esta sección es posible cambiar cantidades de alimentos ya que contiene las fórmulas que lo permiten.
En la columna AN (marcada con color rojo) está la posibilidad de cambiar la cantidad de alimento.
de alimento.
de.
que lo permiten.
LACTEOS
ALIMENTO Cantidad gr Humedad Calorias oteínas HdeC Fibre diet Lípidos saturad
LECHE MATERNA 100 87.5 71.1 1.0 6.9 0.0 4.4 2.0
LECHE CRUDA DE VACA 100 87.8 62.0 3.2 5.1 0.0 3.2 2.1
LECHE FLUIDA ENTERA 100 88.0 61.1 3.3 4.7 0.0 3.3 2.1
LECHE PASTEURIZADA DE VACA 100 88.1 57.7 3.2 5.6 2.5 2.1
LECHE EN POLVO 26% MAT, GRASA 100 3.2 488.9 28.6 36.7 0.0 25.3 16.2
LECHE NIDO/CHAMPION 100 495.0 26.4 38.8 26.0 16.6
LECHE LARGA VIDA LA LECHEREA NATUR 100 60.0 3.2 4.7 3.1 2.0
LECHE EVAPORADA 100 74.0 134.0 6.8 10.0 0.0 7.6 4.6
LECHE DE CABRA 100 82.3 103.2 4.0 5.6 0.0 7.2 2.7
LECHE PURITA CEREAL 100 500.0 16.0 49.5 0.0 26.0
YOFURT NATURAL 100 87.9 61.2 3.5 4.7 0.0 3.3 2.1
QUESOS
QUESO CHANCO MANTECOSO O GAUDA 100 42.0 355.0 24.9 2.2 0.0 27.4 17.6
QUESO CHEDDAR 100 33.6 393.3 26.1 7.2 0.0 28.9 18.5
QUESO DE CABRA 100 45.9 333.9 24.8 0.4 0.0 25.9 21.1
QUESO HOLANDES 100 33.1 392.6 28.3 3.7 0.0 29.4 18.8
QUESO PARMESANO 100 21.6 460.3 31.1 7.7 0.0 33.9 21.7
QUESO PATEGRAS 100 37.0 393.6 25.7 2.5 0.0 31.2 20.0
QUESO SUIZO 100 33.6 386.5 28.3 3.3 0.0 28.9 18.5
QUESOS CORTABLES 100 48.0 319.0 26.0 24.0 15.4
QUESOUNTABLES 100 50.0 303.0 20.0 25.0 16.0
QUESO CREMA 100 53.8 349.0 7.5 2.7 0.0 34.9 22.0
LÁCTEOS MEDIOS EN GRASA
LECHE LARGA VIDA LA LECHERA SEMIDE 100 47.0 3.2 4.8 1.5 1.0
LECHE FLUIDA SABORIZADA PROMEDIO 100 80.2 2.4 10.5 0.5 2.9 1.8
LECHE EXTRA CALCIO EN POLVO 100 s/i 454.0 29.1 42.7 0.0 17.9 11.5
MOUSSE VAINILLA 100 68.8 149.3 6.2 18.3 0.0 5.7
YOGURT BATIDO DIET 100 87.9 53.0 3.2 6.9 0.0 1.4 0.9
QUESO/RICOTA 100 71,7 174.0 11,3 3,04 0.0 13.0 8,29
LECHE SOYA 100 93,3 33.0 2,75 1,81 ,358 1,91 ,214
TOFU 100 84.6 76.0 8.1 1.9 1.2 4.8 0.7
QUESILLO 100 79.0 103.0 12.5 2.7 0.0 4.5 2.9
QUESILLO 100 74.4 108 16.4 3.1 0 3.3 2.1
LACTEOS BAJOS EN GRASA
Página 3
LACTEOS
LECHE DESCREMADA FLUIDA 2% 100 89.2 49.6 3.3 4.8 0.0 1.9 1.2
LECHE EN POLVO DESCREMADA 100 4.0 352.9 40.1 47.9 0.0 0.1 0.1
LECHE LIQUIDA LARGA VIDA SVELTY 100 34.0 3.4 5.0 0.0 0.1 0.1
LECHE SVELTY 100 358.0 35.3 51.9 1.0 0.6
PROCESADOS LACTEOS MEDIOS EN GRASA RICOS EN Hidratos de Carbono

LECHE DE BURRA 100 90.4 41.3 1.6 6.7 0.0 0.9
YOGURT BATIDO SIMPLE 100 79.5 85.6 5.5 12.3 0.0 1.6 1.0
YOGURT CON SABOR 100 77.1 101.1 4.4 14.8 0.1 2.7 1.7
YOGURT CORRIENTE 100 87.9 61.2 3.5 4.7 0.0 3.3 2.1
YOGURT BLISS O SMACK 100 78.6 87.0 2.4 17.5 0.0 0.9 0.6
YOGURT CON FRUTAS 100 73.8 114.4 4.1 18.2 0.3 2.8 1.8
YOGURT BATIDO CON PULPA DE FRUTA 100 110.5 4.1 17.9 2.5
YOGURT CON TROZOS DE FRUTA 100 121.8 3.5 22.0 2.2
YOGURT LA LECHERA AMERICANO 100 69.5 127.6 3.2 24.2 2.0
YOGURT CON FRUTAS DESHID./ DESECADA 100 108.3 3.4 18.7 2.3
LECHE CONDENSADA 100 27.2 321.0 7.9 54.2 0.0 8.7 5.5
SEMOLA CON LECHE/SALSA CARAMELO 100 77.3 95.0 2.2 18.9 0.0 1.2
ARROZ CON LECHE 100 71.1 121.5 3.6 22.5 0.1 1.9
CHANDELLE PROMEDIO 100 69.5 139.1 4.0 21.1 4.3
FLAN PROMEDIO 100 73.6 112.3 2.9 20.9 1.9
LECHE ASADA 100 64.7 121.0 6.4 19.5 0.0 1.9
LECHE NEVADA 100 75.1 86.3 2.2 13.3 2.7
MAICENA CON LECHE 100 70.0 137.0 4.0 20.9 0.0 4.2
LECHE LARGA VIDA NESQUIK PROMEDIO 100 84.0 2.3 13.0 2.9 1.9
CONCENTRADOS LÁCTEOS CHIQUITIN PRO 100 68.9 157.0 6.3 17.0 0.0 7.1 4.5
Página 4
LACTEOS
monoinspoliinsa colester N6 N3 rotenos Retinol . A total B1 B2 Niacina B6 B12 Folatos Pantoté

1.7 0.5 13.9 0.4 0.1 4.5 59.3 63.8 0.0 0.0 0.2 0.0 0.0 5.2 0.2
1.0 0.1 13.5 0.1 0.1 0.0 31.1 31.1 0.1 0.1 0.1 0.0 0.4 4.9 0.3
1.0 0.1 13.6 0.1 0.1 3.3 27.7 31.0 0.0 0.2 0.1 0.0 0.4 5.0 0.3
1.0 0.1 13.5 0.1 0.1 0.0 31.1 31.1 0.1 0.1 0.1 0.0 0.4 4.9 0.3
7.6 1.4 80.0 0.9 0.6 0.0 253.0 281.3 0.3 2.1 0.6 0.3 3.3 37.5 2.3
7.8 1.5 46.5 0.9 0.6
0.9 0.2 5.5 0.1 0.1

2.3 0.2 29.4 9.7 44.0 54.0 0.0 0.3 0.2 0.1 0.2 7.9 0.6
1.1 0.2 11.5 0.0 56.1 56.1 0.1 0.2 0.4 0.0 0.1 0.4 0.3
660.0 0.4 0.7 4.5 0.5 1.0 50.0
0.9 0.1 12.7 3.5 26.5 30.0 0.0 0.1 0.1 0.0 0.4 7.4 0.4
7.8 0.7 114.0 1.0 0.6 9.6 164.0 174.0 0.0 0.4 0.1 0.1 1.5 20.9 0.3
8.7 1.6 51.6 1.0 0.6 0.0 0.4 0.1
6.8 0.7 78.6 0.0 0.2 1.1
8.8 1.7 52.5 1.0 0.6 0.0 0.4 0.5
10.2 1.9 60.6 1.2 0.7 19.0 154.0 173.0 0.0 0.5 0.1 0.1 1.4 8.0 0.5
9.4 1.8 55.8 1.1 0.7 0.0 0.3 0.3
8.7 1.6 51.6 1.0 0.6 0.0 0.4 0.1
7.2 1.4 42.9 0.8 0.5
7.5 1.4 44.7 0.9 0.6
9.8 1.3 110.0 1.2 0.8 0.0 437.0 437.0 0.0 0.2 0.1 0.0 0.4 13.2 0.3
0.5 0.1 2.7 0.1 0.0
6.4 1.2 38.1 0.7 0.5 0.0 213.0 213.0 0.3 2.7
3.3 0.6 19.8 0.4 0.2 0.0 111.0 111.0 0.2 1.7
0.9 0.2 6.4 0.1 0.1 3.5 25.5 29.0 0.0 0.2 0.1 0.0 0.3 4.7 0.3
5.4 1.0 32.0 0.6 0.4 s/i s/i 2700.0 s/i s/i s/i s/i s/i s/i s/i
0.0 0.2
0.4 0.1 2.5 0.0 0.0
3,63 ,385 50,4 6,59 127.0 134.0 ,013 ,195 ,104 ,043 ,338 12,2 ,213
,326 ,833 0.0 0.7 s/i 3.0 0.0 3.0 ,161 ,07 ,147 ,041 0.0 1,5 ,048
1.1 2.7 0.0 9.0 0.0 9.0 0.1 0.1 0.2 0.0 0.0 15.0 0.1
1.3 0.1 14.9 0.2 47.6 48.1 0.0 0.2 0.1 0.1 0.6 12.2 0.2
1.0 0.2 5.9 0.1 0.1 s/i s/i s/i 0.03 0.4 0.1 s/i s/i s/i s/i
Página 5
LACTEOS
0.6 0.1 7.5 0.1 0.0 2.0 54.9 57.0 0.0 0.2 0.1 0.0 0.4 5.1 0.3
0.0 0.0 0.2 0.0 0.0 0.3 0.6 0.1
0.0 0.0 0.2 0.0 0.0

0.3 0.1 1.8 0.0 0.0 1500.0
0.0 0.1 0.1

0.5 0.1 2.9 0.1 0.0 0.0 2.8 0.0 0.2 0.1 0.0 0.4 7.5 0.4
0.8 0.2 4.8 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.4 7.5 0.4
0.9 0.1 12.7 3.5 26.5 30.0 0.0 0.1 0.1 0.0 0.4 7.4 0.4
0.3 0.1 1.6 0.0 0.0

0.8 0.2 5.0 0.1 0.1 0.0 30.0 0.0 0.4 0.1 0.0 0.4 7.5 0.4
2.4 0.3 33.7 0.3 0.2 8.8 72.2 81.0 0.1 0.4 0.2 0.1 0.4 11.2 0.8
0.0 0.2
0.9 0.2 5.2 0.1 0.1

2.1 0.4 12.7 0.2 0.2 220.0 0.1 0.2
Página 6
LACTEOS
Vit C Vit E Calcio Cobre Hierro Mg P K Selenio Sodio Zinc Cenizas

5.0 1.0 32.2 0.1 0.0 3.4 13.7 50.8 1.7 16.9 0.2 0.2
1.1 115.0 0.0 0.1 13.5 102.0 149.5 58.9 0.4 0.7
0.9 0.0 119.0 0.0 0.1 13.4 93.0 151.0 1.2 48.8 0.4 0.6
1.0 123.0 0.0 0.1 13.5 95.0 141.8 59.7 0.4 0.6
9.4 912.5 0.5 84.4 775.0 1307.0 394.6 3.3 6.2

5.8
118.0 104.0 0.7

1.9 0.2 261.0 0.0 0.2 24.2 202.0 303.0 1.3 106.0 .77
1.2 224.0 0.0 0.0 13.9 143.0 204.5 0.0 50.0 0.3 0.9
25.0 0.7 500.0 7.5 400.0 4.5
0.5 0.0 120.0 0.0 0.1 11.6 94.7 154.0 1.0 46.3 .59
0.0 0.6 697.0 0.0 0.2 29.0 546.0 120.0 3.5 817.0 3.9 3.8
809.0 0.9 515.0 4.2
626.0 0.6 1.6 28.6 334.0 114.0 298.0 0.7 3.0
895.0 0.6 609.0 5.5
0.0 0.6 947.0 0.0 2.8 50.8 894.0 122.0 10.0 885.0 3.2 5.7
474.0 0.0 0.5 14.3 578.0 73.0 720.0 3.5 3.8
1000.0 0.6 762.0 5.9
1.3
1.7
0.0 0.6 79.9 0.0 1.2 6.4 104.0 119.0 2.4 295.0 0.5
124.0 109.0 0.7
883.0 1475.3 446.5 6.1
946.0 1521.6 534.9 7.1

0.9 0.1 112.0 0.1 0.2 13.0 100.0 167.0 1.2 59.6 0.4 ###
75.0 s/i 1610.0 s/i 15.0 s/i 865.0 s/i s/i s/i s/i
117.0 131.0 1.1
0.6
0.0 ,646 207.0 ,021 ,38 11,3 158.0 104.0 1,83 83,7 1,16
0.0 s/i 4.0 ,12 ,579 19.0 48,8 141.0 s/i 12.0 ,23
0.1 3.4 105.0 0.2 5.4 102.0 96.8 121.0 1.4 7.0 0.8
0.0 0.6 60.0 0.0 0.1 5.2 131.0 84.3 6.0 405.0 .37
s/i s/i 487 s/i 0.8 s/i 313 121 s/i 265 s/i 2.8
Página 7
LACTEOS
1.0 0.0 121.0 0.0 0.1 13.7 95.1 154.0 2.6 49.6 0.4
1020.0 1.2 1041.0 1708.7 587.0 8.0
124.0 100.0 0.7

1200.0 12.0 960.0 7.8
1.7 138.0 60.0 0.4

0.4 145.0 0.0 0.0 11.5 126.0 154.6 46.3 0.6 1.1
0.4 127.0 0.0 0.0 11.5 113.0 154.6 46.3 0.6 0.9
0.5 0.0 120.0 0.0 0.1 11.6 94.7 154.0 1.0 46.3 .59
0.1
0.4 105.0 0.0 0.0 11.5 105.0 154.6 46.3 0.6 0.8
1.0
2.6 0.2 283.0 0.0 0.2 25.7 253.0 371.0 1.0 127.0 0.9
103.0 98.0 0.8

143.0 146.0
0.1
138.0 139.0 0.9
85.0 90.0
Página 8
LACTEOS
ALIMENTO porción gra CaloriasProteinas H de C dietaria Lipidos Saturados

LECHE MATERNA 0.0 0.0 0.0 0.0 0.0 0.0
LECHE CRUDA DE VACA 0.0 0.0 0.0 0.0 0.0 0.0
LECHE ENTERA FLUIDA 0.0 0.0 0.0 0.0 0.0 0.0
LECHE PASTEURIZADA DE VACA 0.0 0.0 0.0 0.0 0.0 0.0
LECHE EN POLVO 26% MAT, GRASA 0.0 0.0 0.0 0.0 0.0 0.0
LECHE CHAMPION 0.0 0.0 0.0 0.0 0.0 0.0
LECHE LARGA VIDA LA LECHEREA
NATURAL 0.0 0.0 0.0 0.0 0.0 0.0
LECHE EVAPORADA 0.0 0.0 0.0 0.0 0.0 0.0
LECHE DE CABRA 0.0 0.0 0.0 0.0 0.0 0.0
LECHE PURITA CEREAL 0.0 0.0 0.0 0.0 0.0 0.0
YOGURTFP2 0.0 0.0 0.0 0.0 0.0 0.0
QUESO CHANCO MANTECOSO 0.0 0.0 0.0 0.0 0.0 0.0

QUESO CHEDDAR 0.0 0.0 0.0 0.0 0.0 0.0
QUESO DE CABRA 0.0 0.0 0.0 0.0 0.0 0.0
QUESO HOLANDES 0.0 0.0 0.0 0.0 0.0 0.0
QUESO PARMESANO 0.0 0.0 0.0 0.0 0.0 0.0
QUESO PATEGRAS 0.0 0.0 0.0 0.0 0.0 0.0
QUESO SUIZO 0.0 0.0 0.0 0.0 0.0 0.0
QUESOS CORTABLES 0.0 0.0 0.0 0.0 0.0
QUESOUNTABLES 0.0 0.0 0.0 0.0 0.0
QUESO CREMA 0.0 0.0 0.0 0.0 0.0 0.0
LECHE LARGA VIDA LA LECHERA

SEMIDESCREMADA 0.0 0.0 0.0 0.0 0.0 0.0
LECHE FLUIDA SABORIZADA PROMEDIO 0.0 0.0 0.0 0.0 0.0 0.0
MOUSSE VAINILLA 0.0 0.0 0.0 0.0 0.0 0.0

YOGURT BATIDO DIET 0.0 0.0 0.0 0.0 0.0 0.0
QUESO/RICOTA 0.0 ### ### 0.0 0.0 #VALUE!
LECHE SOYA 0.0 ### ### ### ### #VALUE!
TOFU 0.0 0.0 0.0 0.0 0.0 0.0
QUESILLO 0.0 0.0 0.0 0.0 0.0 0.0
QUESILLO 0.0 0.0 0.0 0.0 0.0 0.0
Página 9
LACTEOS
leche descremada fluida 2% 0.0 0.0 0.0 0.0 0.0 0.0

LECHE EN POLVO DESCREMADA 0.0 0.0 0.0 0.0 0.0 0.0
LECHE DESCREMADA LIQUIDA SVELTY 0.0 0.0 0.0 0.0 0.0 0.0
LECHE SVELTY 0.0 0.0 0.0 0.0 0.0 0.0
LECHE DE BURRA 0.0 0.0 0.0 0.0 0.0 0.0

YOGURT BATIDO SIMPLE 0.0 0.0 0.0 0.0 0.0 0.0
YOGURT CON SABOR 0.0 0.0 0.0 0.0 0.0 0.0
YOGURT NATURAL 0.0 0.0 0.0 0.0 0.0 0.0
YOGURT BLISS (SMACK O NEXT)BLISS
FRAMBUESA 0.0 0.0 0.0 0.0 0.0 0.0
YOGURT CON FRUTAS 0.0 0.0 0.0 0.0 0.0 0.0
YOGURT BATIDO CON PULPA DE FRUTA 0.0 0.0 0.0 0.0 0.0
YOGURT CON TROZOS DE FRUTA 0.0 0.0 0.0 0.0 0.0
YOGURT LA LECHERA AMERICANO 0.0 0.0 0.0 0.0 0.0 0.0
YOGURT CON FRUTAS DESHID./ DESECADAS 0.0 0.0 0.0 0.0 0.0
leche condensada/manjar 0.0 0.0 0.0 0.0 0.0 0.0
SEMOLA CON LECHE/SALSA CARAMELO 0.0 0.0 0.0 0.0 0.0 0.0
ARROZ CON LECHE 0.0 0.0 0.0 0.0 0.0 0.0
CHANDELLE PROMEDIO 0.0 0.0 0.0 0.0 0.0
FLAN PROMEDIO 0.0 0.0 0.0 0.0 0.0
LECHE ASADA 0.0 0.0 0.0 0.0 0.0 0.0
LECHE NEVADA 0.0 0.0 0.0 0.0 0.0
MAICENA CON LECHE 0.0 0.0 0.0 0.0 0.0 0.0
LECHE LARGA VIDA NESQUIK VAINILLA 0.0 0.0 0.0 0.0 0.0 0.0
CONCENTRADOS LÁCTEOSCHIQUITIN PROMEDIO 0.0 0.0 0.0 0.0 0.0 0.0
SUB TOTAL 0.0 ### #VALUE! ### ### #VALUE!
Página 10
LACTEOS
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Página 11
LACTEOS
aturadossaturados olesterol n6 n3 arotenos Retinol A total B1 B2 Niacina B6 B12

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
### ### ### 0.0 0.0 ### 0.0 0.0 ### ### ### ### ###
### ### 0.0 0.0 0.0 0.0 0.0 ### ### ### ### 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Página 12
LACTEOS
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
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### ### ### 0.0 0.0 ### 0.0 0.0 ### ### ### ### ###
Página 13
LACTEOS
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
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Página 14
LACTEOS
Folatos Pantoté Vit C Vit E Calcio Cobre Hierro Magnesio P K

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### ### 0.0 ### 0.0 ### #VALUE! #VALUE! 0.0 0.0
### ### 0.0 0.0 ### #VALUE! 0.0 #VALUE! 0.0
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Página 15
LACTEOS
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
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0.0 0.0 0.0

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### ### 0.0 ### 0.0 ### #VALUE! #VALUE! #VALUE! 0.0
Página 16
LACTEOS
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Página 17
LACTEOS
Selenio Sodio Zinc Cenizas

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#VALUE! #VALUE! #VALUE! 0.0
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Página 18
LACTEOS
0.0 0.0 0.0 0.0

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#VALUE! #VALUE! #VALUE! 0.0
Página 19
LACTEOS
0.0 0.0 0.0 0.0

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Página 20
CARNES
Composición con Fórmula: Grupo P

ORIGEN ALIMENTO Cantidad gr. HumedaCalorias Proteín HdeC Fibra di Lípidos turados turados turados
USDA CARNE VACUNO 100 64.9 174 23.6 0 0 5.71 2.07 2.4 0.18
TC CAZUELA 100 70.1 144.6 22.3 0.8 0 5.8 3.1146 2.4 0.2
TC GUACHALOMO 100 71.8 127.8 23.2 0.2 0 3.8 2.0406 1.6 0.2
TC LOMO VETADO 100 70.8 136.5 21.8 1.3 0 4.9 2.6313 2.0 0.2
TC PLATEADA 100 72.4 134.3 20.3 0.9 0 5.5 2.9535 2.3 0.2
USDA CARNE CORDERO 100 57.5 258 25.5 0 0 16.5 6.89 7.0 1.18
TC CHULETA 100 63.6 200.8 18.8 5.3 0 11.6 6.67 4.4 0.3
TC CAZUELA 100 70.6 151.6 20.6 0.2 0 7.6 4.37 2.9 0.2
USDA CARNE CERDO 100 53.4 293 25.1 0 0 20.7 7.51 9.5 2.34
TC CAZUELA 100 56.1 263.8 20.6 4.4 0 18.2 7.6986 9.0 1.5
TC CHULETA 100 55.1 287.9 20.6 1.2 0 22.3 9.4329 11.1 1.8
VISCERAS ALTAS EN GRASA

USDA HIGADO VACUNO CO 100 55.7 161.2 24.35 3.412 0 4.894 1.906 0.6 1.071
USDA CORDERO HIGADO C 100 67.1 220 30.59 2.5 0 8.81 3.4 1.8 1.32
TC UBRE 100 74 162.2 11.2 1 0 12.6 s/i s/i s/i
USDA LENGUA COCIDA 100 56.1 282 22.1 0.3 0 20.7 8.93 9.5 0.78
USDA SESO COCIDO 100 75.7 160 11.07 0 0 12.59 2.918 2.5 1.447
USDA POLLO HIGADO COCI 100 68.3 156 24.4 0.879 0 5.45 1.84 1.34 0.9
CARNES PROCESADAS
USDA JAMON 100 61 233 16 0.281 0 18.8 6.29 9.2 2.05
TC JAMON CRUDO 100 44 311.5 20.5 0 0 25.5 10.787 12.6 2.1
TC/USDA LONGANIZA 100 37.1 431.2 13.4 7.1 0 38.8 16.412 19.2 3.1
TC/USDA MORTADELA 100 57.6 253 15.1 3.6 0 19.8 8.3754 9.8 1.6
TC TURIN 100 52.6 299 15.9 3.5 0 24.6 10.406 12.2 2.0
TC QUESO CABEZA 100 66 204.5 15.8 0 0 15.7 s/i s/i s/i
TC/USDA SALAME 100 32.5 434.7 21.3 2.1 0 37.9 12.2 17.1 3.21
TC PRIETA 100 77.8 123.7 10.5 1.3 0 8.5 s/i s/i s/i
TC/USDA VIENESA 100 53.6 321.3 12.5 1 0 29.7 12.563 14.7 2.4
USDA VIENESA DE PAVO 100 63 224 14.3 1.49 0 17.7 5.89 5.6 5
PESCADOS altos en grasa

TC COJINOVA 100 68.2 187.3 17.2 0.6 0 12.9 s/i s/i s/i
TC TRUCHA DE CULTIVO 100 73.1 130.8 19.6 0.5 0 5.6 1.6072 2.1616 1.8
TC ATUN EN ACEITE 100 53.2 288 21.9 0.6 0 22 s/i s/i s/i
TC JUREL EN ACEITE 100 54.3 279.8 22 0.7 0 21 7.077 4.8 9.1
TC SARDINA EN ACEITE 100 50.8 308.6 21.2 0.6 0 24.6 s/i s/i s/i
TC MERO 100 65.1 238.5 12.2 1.3 0 20.5 s/i s/i s/i
TC SIERRA 100 65.6 155.9 22.1 6.3 0 4.7 s/i s/i s/i
USDA SALMON CRUDO 100 183 19.9 0 0 10 2.18 3.89 3.92
TC CHOLGAS EN ACEITE 100 70.8 132.4 21.3 1.9 0 4.4 s/i s/i s/i
TC CHORITO EN ACEITE 100 76.8 99.5 16 1.9 0 3.1 s/i s/i s/i
TC GONADAS, ERIZO 100 73.7 123.1 14.4 4.9 0 5.1 2.2848 1.4 1.3
TC JUREL AL NATURAL 100 66.9 154.9 23.8 0.3 0 6.5 2.1905 1.5 2.8
TC SARDINA, ESPAÑOLA 100 68.4 169.4 17.1 2.3 0 10.2 s/i s/i s/i
CARNES BAJAS EN GRASA
Página 21
CARNES
USDA CARNE VACUNO 100 70.7 138 23.6 1.8 0 3.1 1.1 1.3 0.1
TC ASIENTO PICANA 100 72 123.1 21.4 2.4 0 3.1 1.5903 1.0 0.1
TC FILETE 100 72.7 124.3 21.2 1.1 0 3.9 2.0943 1.6 0.2
TC LOMO LISO 100 70 144.8 23 0.6 0 5.6 3.0072 2.3 0.2
TC POLLO GANSO 100 73.6 115.7 22.2 1.1 0 2.5 1.3425 1.0 0.1
TC POSTA NEGRA 100 70.7 129.5 23.6 1.8 0 3.1 1.6647 1.3 0.1
TC POSTA ROSADA 100 70.8 127.2 21.2 4.3 0 2.8 1.5036 1.2 0.1
USDA CARNE CORDERO 100 57.5 258 25.5 0 0 16.5 6.89 7.0 1.18
TC PULPA 100 69.6 143.6 20.4 4.7 0 4.8 2.76 1.8 0.1
TC CARNE CERDO 100 53.4 293 25.1 0 0 20.7 7.51 9.5 2.34
TC FILETE 100 72.8 128.7 21.4 0.2 0 4.7 1.9881 2.3 0.4
TC PULPA 100 71.8 131.6 21.2 1.8 0 4.4 1.8612 2.2 0.4
AVES 100
USDA CARNE POLLO COCID 100 66.8 176 27.3 0 0 6.71 1.84 2.4 1.54
TC GALLINA, PIERNA 100 63.7 199.1 22.4 1.5 0 11.5 3.496 5.5 2.5
TC GALLINA, PECHUGA 100 71.5 130.2 22.3 1.7 0 3.8 1.1552 1.8 0.8
USDA PAVO ROSTIZADO 100 64.9 170 29.3 0 0 4.97 1.64 1.0 1.43
TC PAVO, PIERNA 100 72.5 122.5 22 1.2 0 3.3 1.64 1.0 1.43
USDA PATO COCIDO(sin piel) 100 64.2 201 23.5 0 0 11.2 4.17 3.7 1.43
OTRAS CARNES 100
USDA CARNE DE CABALLO 100 75 127 21.4 0 0 4.6 1.44 1.6 0.6
TC CONEJO CRUDO 100 75.5 108.7 19.4 0.8 0 3.1 s/i s/i s/i
USDA CONEJO HORNEADO 100 69.1 147.59 22.7 0 0 6.31 1.88 1.7 1.22
TC CHARQUI 100 10.3 353.7 63.2 6.1 0 8.5 s/i s/i s/i
TC CARACOL DE TIERRA 100 80.6 72.2 13.2 3.5 0 0.6 s/i s/i s/i
VISCERAS 100
TC VACUNO CRIADILLAS 100 84 65.6 13.1 0.6 0 1.2 s/i s/i s/i
USDA GUATITA CRUDO 100 81.4 98 14.5 0 0 3.95 2.03 1.3 0.07
USDA RIÑON COCIDO 100 68.8 144 25.5 0.96 0 3.44 1.09 0.7 0.74
USDA CORAZON COCIDO 100 99.1 16.3 0.238 3.17 0.949 0.7 0.775
USDA POLLO CONTRE COCI 100 67.3 146.1 27.1 1.1 3.7 1.04 0.9 1.06
CARNES PROCESADA 100
USDA JAMON PAVO 100 71.4 128 18.9 0.37 0 5.09 1.7 1.2 1.52
CARNE VEGETAL 100 6 290.14085 54.93 0 0 0.7993 s/i s/i s/i
HUEVOS
TC USDA HUEVO yema 100 48.2 365.7 16.5 0.9 0 32.9 16.878 10.5 4.4
TC USDA HUEVO clara 100 87.4 48.5 10.8 1.1 0 0.1 0.0513 0.0319 0.0
TC USDA HUEVO ENTERO 100 71.6 160 13.5 4 0 10 5.13 3.19 1.3
USDA HUEVOS DE CODORNI 100 74.4 153.544 13 0.411 0 11.1 3.56 4.32 1.32
PESCADOS Y MARISCOS BAJOS EN GRASA

USDA ATUN EN AGUA 100 71.3 131 29.6 0 0 0.5 0.16 0.143 0.131
TC CONGRIO COLORADO 100 80 76.6 15.5 3.2 0 0.2 s/i s/i s/i
TC CONGRIO DORADO 100 81.4 72.5 16.5 0.5 0 0.5 s/i s/i s/i
TC CONGRIO NEGRO 100 81.4 71 15.8 1.5 0 0.2 s/i s/i s/i
TC CORVINA 100 74.9 97.3 20.5 2.7 0 0.5 s/i s/i s/i
TC JUREL 100 73 122.2 21.9 0.1 0 3.8 1.2806 0.9 1.6
TC LENGUADO 100 78 84.8 18.9 1.4 0 0.4 0.28 0.23 0.3
USDA MERLUZA O PESCADA 100 80.7 89 18.6 0 0 1.06 0.181 0.218 0.333
TC PEJEGALLO 100 76.9 89.1 21.3 0.3 0 0.3 s/i s/i s/i
TC PEJERREY 100 76.1 103.3 16.4 2.9 0 2.9 s/i s/i s/i
TC REINETA 100 75.4 105.1 19.3 0.9 0 2.7 s/i s/i s/i
Página 22
CARNES
TC RONCADOR 100 78.2 88.3 18.2 1.4 0 1.1 s/i s/i s/i
TC CAMARON CONGELAD 100 72.6 110.1 23.7 0 0 1.7 s/i s/i s/i
TC CARACOL DE MAR 100 73.8 105.8 16 5.5 0 2.2 s/i s/i s/i
TC CHOLGA 100 81.1 74 14.2 2.5 0 0.8 s/i s/i s/i
TC CHORITOS 100 82.9 72.2 10 4 0 1.8 0.42 0.51 0.61
USDA CHORITOS CRUDOS 100 80.6 86 11.9 3.69 0 2.24 0.425 0.507 0.606
TC JAIVA PROMEDIO 100 72 114.8 18.3 3.8 0 2.9 s/i s/i s/i
TC NAVAJUELA 100 78.5 80.4 14.2 5 0 0.4 0.1548 0.112 0.1
USDA OSTRA 100 82.1 81 9.46 4.96 0 2.3 0.51 0.359 0.893
USDA OVAS PROMEDIO 100 72.1 33 5.6 2.6 0 1.142 0.254 0.249 0.42
TC ALMEJAS, CONSERVA 100 71.9 120.9 20 2.8 0 3.3 1.4586 0.8 1.0
USDA ALMEJAS 100 81.8 74 12.8 2.56 0 0.971 0.094 0.08 0.282
TC MACHA EN CONSERVA 100 71.5 118 21.3 2.8 0 2.4 0.9216 0.672 0.8
TC PIURE 100 84.6 56.5 8.8 3.3 0 0.9 0.2871 0.3 0.3
TC LOCO 100 71.1 113 21.7 5.5 0 0.5 0.207 0.159 0.1
LEGUMINOSAS 100
TC ARVEJA SECA CRUDAS 100 9.6 344.6 22.4 58.8 s/i 2.2 0.2 0.242 0.495
ARVEJA, HARINA
TC CRUDA 100 9.6 333.2 23.6 57 s/i 1.2 s/i s/i s/i
ARVEJA, HARINA
TC PRECOCIDA 100 8.6 344.6 21.1 61 s/i 1.8 s/i s/i s/i
TC CHICHARO 100 12.6 321.7 26.5 52.8 s/i 0.5 s/i s/i s/i
CHICHARO, HARINA
TC CRUDA 100 9.2 341.6 27 56.6 s/i 0.8 s/i s/i s/i
TC/PAK FREJOL CRUDO 100 13.3 326 20.6 57.3 15,4 1.6 s/i s/i s/i
FREJOL, HARINA
TC PRECOCIDO 100 8.9 335.8 18.1 62.7 s/i 1.4 s/i s/i s/i
USDAN FREJOL COCIDO 100 64.2 139.1 9.721 25.08 4.855 0.352 0.091 0.031 0.152
USDA GARBANZO CRUDO 100 11.5 364 19.3 60.5 19 6.05 0.625 1.36 2.69
GARBANZO, HARINA
TC PRECOCIDO 100 9.4 349.3 16.1 62.9 s/i 3.7 s/i s/i s/i
USDA GARBANZO COCIDO 100 60.2 163 8.84 27.4 6.77 2.59 0.269 0.583 1.16
USDA HABA SECA CRUDA 100 11 341 26.1 58.3 1.6 1.53 0.254 0.303 0.627
USDA LENTEJA CRUDA 100 11.2 338 28.1 56.8 12 0.958 0.135 0.163 0.447
USDA LENTEJA COCIDA 100 69.6 116 9.04 20.2 5,05 0.38 ,053 ,064 ,175
LENTEJA, HARINA
TC CRUDA 100 7.6 340.2 32.8 50 s/i 1 s/i s/i s/i
LENTEJA, HARINA
TC PRECOCIDA 100 9.2 338.8 20.9 60.2 s/i 1.6 s/i s/i s/i
Página 23
CARNES
: Grupo Pescados, carnes, huevo y legu

lesterol n6 n3 rotenos Retinol A total B1 B2 Niacina B6 B12 Folatos oténico Vit C Vit E
69.1 0.2398 0 0 0 0 0.091 0.171 3.75 0.38 2.16 7 0.46 0 0.159

s/i 0.2436 0 0 0 0 0.08 0.15 2.7 s/i s/i s/i s/i 0 s/i
s/i 0.1596 0 0 0 0 0.06 0.28 4.7 s/i s/i s/i s/i 0 s/i
s/i 0.2058 0 0 0 0 0.04 0.17 3 s/i s/i s/i s/i 0 s/i
s/i 0.231 0 0 0 0 0.08 0.19 4.2 s/i s/i s/i s/i 0 s/i
93.1 0.396 0 0 0 0 0.1 0.271 6.59 0.151 2.59 20 0.68 0 0.16
s/i 0.2784 0 0 0 0 s/i s/i s/i s/i s/i s/i s/i 0 s/i
s/i 0.1824 0 0 0 0 s/i s/i s/i s/i s/i s/i s/i 0 s/i
93.1 1.6767 0 0 3 3 0.634 0.312 4.58 0.391 0.7 10 0.588 0.3 0.38
s/i 1.4742 0 0 0 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i
s/i 1.8063 0 0 0 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i
389.4 0.447 S/I 0 10603 10603 0.2 4.094 10.72 0.906 71.06 216.5 4.565 22.35 S/I
501.2 1 S/I 0 7,489 7489 0.235 4.035 12.12 0.494 76.47 72.94 3.965 3.53 S/I
s/i s/i s/i s/i s/i s/i 0.1 0.2 1.3 s/i s/i s/i s/i s/i s/i
107 s/i s/i 0 0 0 0.031 0.35 2.15 0.16 5.91 5 0.52 0.5 0.41
2054 0.024 s/i 0 0 0 0.08 0.171 2.176 0.235 8.6 7.059 0.571 0.941 s/i
348.9 0.564 0.11 0 4913 4913 0.153 1.75 4.45 0.58 19.4 770 5.41 15.8 1.44
50 s/i s/i 0 0 0 0.536 0.167 3.33 0.319 0.7 4.76 0.452 1.8 0.5
93 2.0655 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
83 3.1428 0 0 0 0 0.741 0.256 4.52 0.33 1.73 2 0.719 2 0.319
56 1.6038 0 0 0 0 0.12 0.15 2.67 0.133 1.48 3 0.44 26 2
s/i 1.9926 0 s/i s/i s/i 0.19 0.17 s/i s/i s/i s/i s/i s/i s/i
s/i s/i s/i s/i s/i s/i 0.07 0.15 s/i s/i s/i s/i s/i s/i s/i
79 s/i s/i 0 0 0 0.6 0.285 4.86 0.5 1.9 2 1.06 26 0.68
56 s/i s/i 0 0 0 0.05 0.13 2.64 0.131 1.3 4 0.351 26 0.422
86.7 s/i s/i 0 0 0 0.04 0.18 4.13 0.231 0.28 8 0.72 0 0.389
45.8 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
73 0.13 1.02 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
73 0.714 8.169 s/i s/i s/i 0.02 0.18 s/i s/i s/i s/i s/i s/i s/i
61.3 s/i s/i s/i s/i s/i 0.05 0.22 s/i s/i s/i s/i s/i s/i s/i
59 0.59 2.00 0.00 0.00 15.30 0.40 0.12 7.53 0.64 2.80 25.90 0.00 3.80 0.00
s/i s/i s/i s/i s/i s/i s/i 0.24 0.8 s/i s/i s/i s/i s/i s/i
s/i s/i s/i s/i s/i s/i s/i 0.08 0.6 s/i s/i s/i s/i s/i s/i
266.2 0.1479 0.6579 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
73 0.221 2.5285 s/i s/i s/i 0.02 0.22 s/i s/i s/i s/i s/i s/i s/i
Página 24
CARNES
68 0.1302 0 0 0 0 0.1 0.22 3.27 0.344 2.17 7.6 0.298 0 0.296

s/i 0.1302 0 s/i s/i s/i 0.07 0.2 3.9 s/i s/i s/i s/i s/i s/i
93.1 0.396 0 0 0 0 0.1 0.271 6.59 0.151 2.59 20 0.68 0 0.16
s/i 0.1152 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i 0 0.16
93.1 1.6767 0 0 3 3 0.634 0.312 4.58 0.391 0.7 10 0.588 0.3 0.38
s/i 0.3807 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
s/i 0.3564 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
82.9 s/i s/i 0 15 15 0.049 0.163 6.11 0.26 0.22 6 0.743 0 0.5
93 2.415 0.092 0 15 15 s/i s/i s/i s/i s/i s/i s/i 0 s/i
94 0.798 0.0304 0 15 15 s/i s/i s/i s/i s/i s/i s/i 0 s/i
75.7 s/i s/i 0 0 0 0.062 0.182 5.44 0.46 0.37 7 0.943 0 0.441
88.7 1.29 0.14 0 23 23 0.26 0.471 5.11 0.25 0.4 10 1.5 0 1.74
51.5 0.289 0 s/i s/i s/i 0.13 0.099 4.6 0.383 3 s/i s/i 1.32 s/i
64 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i 0 s/i
64 s/i s/i 0 0 0 0.07 0.16 6.61 0.37 6.51 9 0.73 0 0.16
s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
95 0.035 s/i 0 0 0 0.007 0.167 0.06 0.04 1.54 2 0.564 3.4 s/i
386 0 s/i 0 373 373 0.191 4.06 6.02 0.52 51.3 98 1.69 0.8 0
109 0.011 s/i s/i 0 0 0.079 0.872 2.31 0.119 8.11 1.1 0.493 0.837 s/i
194 s/i s/i 0 55.9 55.9 0.027 0.245 4 0.118 1.94 53.2 0.714 1.6 s/i
56 s/i s/i 0 0 0 0.053 0.247 3.53 0.24 0.24 6 0.851 0 0.639

1118.6 4.4086 0 0 584 584 0.169 0.639 0.012 0.392 3.11 146 3.81 0 2.57
0 0 0 0 0 0 0.006 0.452 0.093 0.003 0.201 2.99 0.12 0 0
425 1.14 0.03 0 190 190 0.08 0.42 0.073 0.139 1 47 1.26 s/i s/i
844 s/i s/i 0 90 90 0.133 0.789 0.156 0.156 1.58 66.3 1.76 0 0
18 s/i s/i 0 23 23 0.04 0.12 12.4 0.378 2.2 4.7 0.37 0 0.275
48.2 0.008 s/i s/i s/i 9.41 0.089 0.076 2.89 0.28 1.52 8 0.5 1.71 s/i
139 s/i s/i 0 18 18 0.15 0.06 2.4 0.15 2.7 3 0.41 3 1.1
Página 25
CARNES
28 s/i s/i 0 48 48 0.16 0.21 1.6 0.05 12 42 0.5 8 0.667
s/i 0.0064 0.1124 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
50 s/i s/i 0 81 81 0.067 0.234 2.01 0.05 16 10 0.5 8 0.565
23.67 0.018 s/i 0 10.12 10.12 0.059 0.071 1.065 s/i s/i s/i s/i 0.355 s/i
34 0.1452 0.7821 s/i s/i s/i s/i 0.23 0.55 s/i s/i s/i s/i s/i s/i
34 s/i s/i 0 90 90 0.08 0.213 1.76 0.06 49.4 16 0.362 13.1 0
s/i 0.0384 0.6744 s/i s/i s/i s/i 0.1 1.2 s/i s/i s/i s/i s/i s/i
61.3 0.0432 0.1998 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
s/i 0.027 0.0985 s/i s/i s/i 0.04 0.11 1.7 s/i s/i s/i s/i s/i s/i
0 0 0 s/i s/i s/i 1.11 0.26 2.89 0.174 0 274 1.76 1.78 s/i
0 s/i s/i s/i s/i s/i 0.61 0.08 s/i s/i s/i s/i s/i s/i s/i
0 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
0 s/i s/i 0 0 0 0.48 0.25 2 s/i 0 s/i s/i 1 s/i
0 0.083 s/i 0 0 0 0.118 0.046 0.14 0.093 0 81.01 0.229 0 S/i
0 s/i s/i 7 0 7 0.477 0.212 1.54 0.535 0 556 1.59 4 3.11
0 s/i s/i 3 0 3 0.116 0.063 0.526 0.139 0 172 0.286 1.3 1.17
0 s/i s/i 5 0 5 0.555 0.333 2.83 0.366 0 423 0.973 1.4 s/i
0 s/i s/i 4 0 4 0.475 0.245 2.62 0.536 0 432 1.85 6.2 1.26
0 s/i s/i 1 0 1 0.169 0.073 1.06 0.178 0 180 ,637 1.5 ,586
Página 26
CARNES
evo y leguminosas secas

Calcio Cobre Hierro gnesio P K Selenio Sodio Zinc Cenizas ALIMENTO
5 0.1 1.95 27.1 226 394 27.1 62 4.74 1 CARNE VACUNO

40 s/i 2.2 s/i 144 546 s/i 129 s/i 1 CAZUELA
9 s/i 1.5 s/i 135 515 s/i 107 s/i 1 GUACHALOMO
9 s/i 2.3 s/i 95 501 s/i 75 s/i 1.2 LOMO VETADO
11 s/i 3 s/i 77 537 s/i 76 s/i 0.9 PLATEADA
11 0.115 1.98 24 191 313 17.1 66 4.4 0.7 CARNE CORDERO
21 s/i 0.6 s/i 75 452 s/i 142 s/i 0.7 CHULETA
20 s/i 1 s/i 117 356 s/i 116 s/i 1 CAZUELA
6 0.1 1 22 246 328 35.1 59.1 2.86 0.8 CARNE CERDO
21 s/i 1.3 s/i 107 731 s/i 161 s/i 0.7 CAZUELA
19 s/i 1.1 s/i 87 652 s/i 133 s/i 0.8 CHULETA
VISCERAS ALTAS EN GRASA

7.06 4.52 6.76 20 403.5 235.3 0.056 69.41 6.071 1.412 HIGADOCRUDO
8.23 7.071 8.28 0.52 420 221.2 0.016 56.47 7.89 1.42 CORDERO HIGADO CRUDO
17 s/i 1.3 s/i 171 144 s/i 110 s/i 1.2 UBRE
7 0.22 3.39 17.1 141 180 21.2 60 4.8 1 LENGUA COCIDA
9.412 0.24 2.212 14.12 351.8 240 0.026 120 1.247 0.947 SESO COCIDO
14 0.37 8.5 21 311 140 35.7 51 4.34 s/i POLLO HIGADO CRUDO
CARNES PROCESADAS
7.14 0.05 0.95 13 138 283 14.3 1364 1.83 JAMON
s/i s/i s/i s/i s/i s/i s/i s/i s/i 10 JAMON CRUDO
30 0.141 4.5 17 139 361 15 1293 2.5 3.6 LONGANIZA
18 0.06 3.1 11 392 225 10 994 2.1 3.9 MORTADELA
s/i s/i 3.3 s/i 267 270 s/i 1215 s/i 3.4 TURIN
s/i s/i 1.5 s/i 106 s/i s/i s/i s/i 2.6 QUESO CABEZA
8 0.08 1.51 17 245 378 5 1860 3.23 6.2 SALAME
20 s/i 5.6 s/i s/i 80 s/i 537 s/i 1.9 PRIETA
32 0.08 4.7 10 157 214 8.89 989 1.84 3.2 VIENESA
106 0.1 1.84 14 134 179 13.3 1424 3.11 VIENESA DE PAVO
PESCADOS altos en grasa

s/i s/i s/i s/i s/i 401 s/i 61 s/i 1.1 COJINOVA
s/i s/i s/i s/i s/i 433 s/i 41 s/i 1.2 TRUCHA DE CULTIVO
9 s/i 1.7 s/i 156 212 s/i 625 s/i 2.3 ATUN EN ACEITE
19 s/i 1 s/i 119 286 s/i 450 s/i 2 JUREL EN ACEITE
374 s/i 3.4 s/i 294 359 s/i 443 s/i 2.8 SARDINA EN ACEITE
s/i s/i s/i s/i s/i 244 s/i 64 s/i 0.9 MERO
59 s/i 1.2 s/i 247 s/i s/i s/i s/i 1.3 SIERRA
0.00 0.05 0.36 28.30 233.00 364.00 0.00 59.00 0.40 1.05 SALMON CRUDO
65 s/i 3.3 s/i 251 89 s/i 315 s/i 1.6 CHOLGAS EN ACEITE
43 s/i 7.4 s/i 426 68 s/i 392 s/i 2.2 CHORITO EN ACEITE
38 s/i 0.9 s/i 294 s/i s/i s/i s/i 1.9 GONADAS, ERIZO
21 s/i 1.6 s/i 246 293 s/i 444 s/i 2.5 JUREL AL NATURAL
s/i s/i s/i s/i s/i 312 s/i 129 s/i 1.5 SARDINA, ESPAÑOLA
CARNES BAJAS EN GRASA
Página 27
CARNES
11 0.111 3.8 24.4 105 523 15.3 86 4.97 1 CARNE VACUNO

11 s/i 1.3 s/i 135 548 s/i 73 s/i 1.1 ASIENTO PICANA
12 s/i 3.2 s/i 136 347 s/i 180 s/i 1.1 FILETE
10 s/i 5.5 s/i 103 523 s/i 73 s/i 0.8 LOMO LISO
10 s/i 3.7 s/i 108 537 s/i 76 s/i 0.6 POLLO GANSO
11 s/i 3.8 s/i 105 523 s/i 86 s/i 0.8 POSTA NEGRA
10 s/i 0.6 s/i 115 496 s/i 92 s/i 0.9 POSTA ROSADA
11 0.115 1.98 24 191 313 17.1 66 4.4 0.7 CARNE CORDERO
25 0.115 2.9 24 125 424 s/i 101 s/i 0.5 PULPA
6 0.1 1 22 246 328 35.1 59.1 2.86 0.8 CARNE CERDO
18 s/i 1.6 s/i 94 328 s/i 59.1 s/i 0.9 FILETE
16 s/i 1.2 s/i 99 384 s/i 91 s/i 0.8 PULPA
AVES
14 0.061 1.17 21 150 180 16.2 70 1.99 0.8 CARNE POLLO COCIDO
21 s/i 0.8 s/i 120 180 s/i 70 s/i 0.9 GALLINA, PIERNA
28 s/i 2.2 s/i 91 180 s/i 70 s/i 0.7 GALLINA, PECHUGA
25 0.094 1.78 26 213 298 25.7 70 3.1 1 PAVO ROSTIZADO
23 s/i 2.2 s/i 141 298 s/i 70 s/i 1 PAVO, PIERNA
12 0.231 2.6 20 203 252 19.9 64.7 2.6 1 PATO COCIDO(sin piel)
OTRAS CARNES
6.39 0.144 3.83 23.8 221 360 s/i 52.6 2.91 0.991 CARNE DE CABALLO CRUDA
15 s/i 1.78 s/i 206 300 s/i 37 s/i 1.2 CONEJO CRUDO
15 0.148 1.78 17 206 300 1 37 1.78 CONEJO HORNEADO
s/i s/i s/i s/i s/i s/i s/i s/i s/i 11.9 CHARQUI
s/i s/i s/i s/i s/i s/i s/i s/i s/i 2.1 CARACOL DE TIERRA
VISCERAS
7 s/i 1.6 s/i 184 255 s/i 163 s/i 1.1 VACUNO CRIADILLAS
9 0.09 1.95 8 79 270 s/i 46 2.47 0.8 GUATITA CRUDO
17.1 0.68 7.31 18 306 179 0 133 4.22 1 RIÑON COCIDO
3.52 0.419 4.25 14.3 142 132 s/i 35.7 1.77 0.615 CORAZON COCIDO
10 0.109 2.9 20 105 240 11.7 65 4.38 0.7 POLLO CONTRE COCIDO
CARNES PROCESADAS
10 0.111 2.75 16 189 325 7.89 995 2.95 JAMON PAVO
s/i s/i s/i s/i s/i s/i s/i s/i s/i CARNE VEGETAL
HUEVOS
142 0.024 3.53 8.98 254 101 48 79 3.11 1.5 HUEVO yema
6 0.006 0.03 11 12 136 13.3 186 0.009 0.6 HUEVO clara
45 0.014 2 10 178 140 s/i 185 1.1 0.9 HUEVO ENTERO
64 0.067 3.66 12.6 226 132 0 141 1.47 HUEVOS DE CODORNIZ
PESCADOS Y MARISCOS BAJOS EN GRASA

12 0.011 3.2 29 185 314 72.1 356 0.44 ATUN EN AGUA
63 s/i 1.2 s/i 173 s/i s/i s/i s/i 1.1 CONGRIO COLORADO
s/i s/i s/i s/i s/i 254 s/i 112 1.1 CONGRIO DORADO
64 s/i 1.2 s/i 187 s/i s/i s/i s/i 1.1 CONGRIO NEGRO
38 s/i 1.2 s/i 226 s/i s/i s/i s/i 1.4 CORVINA
30 s/i 1.8 s/i 325 223 s/i 72 1.2 JUREL
40 0.032 1.7 31.8 173 361 s/i 81.2 0.459 1.3 LENGUADO
24 0.436 2.45 25 257 274 80 53 1.31 1.4 MERLUZA O PESCADA
19 s/i 2.3 s/i 184 356 s/i 120 s/i 1.2 PEJEGALLO
s/i s/i s/i s/i s/i 342 s/i 112 s/i 1.7 PEJERREY
45 s/i 1.2 s/i 348 199 s/i 142 s/i 1.7 REINETA
Página 28
CARNES
31 s/i 1.9 s/i 172 s/i s/i s/i s/i 1.1 RONCADOR
25 s/i 2.1 s/i 229 121 s/i 240 s/i 2 CAMARON CONGELADO
s/i s/i s/i s/i s/i s/i s/i s/i s/i 2.5 CARACOL DE MAR
73 s/i 1.2 s/i 237 s/i s/i s/i s/i 1.4 CHOLGA
26 0.09 3.95 34 197 138 s/i 137 1.6 1.3 CHORITOS
26 0.094 3.95 34 197 320 54 286 1.6 CHORITOS CRUDOS
226 s/i 2.9 s/i 394 254 s/i 542 s/i 2.8 JAIVA PROMEDIO
75 s/i 4.8 s/i 233 s/i s/i s/i s/i 1.9 NAVAJUELA
8 1.58 5.1 22 162 168 50.4 106 16.6 3.7 OSTRA
11.24 s/i 1.598 s/i s/i s/i s/i 36.09 s/i 1.37 OVAS PROMEDIO
62 s/i 5.2 s/i 458 220 s/i 395 s/i 2 ALMEJAS, CONSERVA EN AGUA
46 0.344 14 9 168 313 44 56 1.36 ALMEJAS
81 s/i 12.5 s/i 258 116 s/i 332 s/i 2 MACHA EN CONSERVA
57 s/i 16 s/i 108 s/i s/i s/i s/i 2.4 PIURE
55 s/i 0.7 s/i 147 s/i s/i s/i s/i 1.2
65 1 4.5 115 306 751 0 6.4 3 3 ARVEJA SECA CRUDAS
56 s/i 33.3 s/i 302 886 s/i 28 s/i 3 ARVEJA, HARINA CRUDA
49 s/i 16.8 s/i 270 738 s/i 2020 s/i 6.8 ARVEJA, HARINA PRECOCIDA
192 s/i s/i 395 s/i s/i 3 CHICHARO
86 s/i 17.1 s/i 267 827 s/i 42 s/i 2.8 CHICHARO, HARINA CRUDA
164 s/i 7.3 s/i 325 1165 s/i 3.1 s/i 3.2 FREJOL CRUDO
78 s/i 18.7 s/i 339 795 s/i 1961 s/i 7.7 FREJOL, HARINA PRECOCIDO
89.94 0.287 3.693 63.13 112.8 560.3 S/i 6.145 1.374 1.749 FREJOL COCIDO
105 0.845 6.25 115 366 875 9 24 3.43 3 GARBANZO CRUDO
GARBANZO, HARINA
55 14.4 262 719 s/i 2047 s/i 7.1 PRECOCIDO
49 0.352 2.89 48 168 291 3.72 7.01 1.53 1.2 GARBANZO COCIDO
103 0.827 6.73 192 421 1062 7.33 13 3.14 2.8 HABA SECA
51 0.854 9.01 107 454 905 10.9 10 3.61 1.9 LENTEJA CRUDA
19 0.251 3.33 36 180 369 3,35 2 1,27 0.9 LENTEJA COCIDA
49 s/i 50.2 s/i 464 1031 s/i 21 s/i 4.8 LENTEJA, HARINA CRUDA
43 s/i 15.3 s/i 259 688 s/i 1907 s/i 6.5 LENTEJA, HARINA PRECOCIDA
SUB TOTAL
Página 29
CARNES
porción Calorías proteinas H de C Fibra diet Lipidos Saturados aturadossaturados olesterol
TROZO DE 6*6*1 0 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0
TROZO DE 6*6*2 0 0 0 0 0 0 0 0 0
TROZO DE 6*6*2 0 0 0 0 0 0 0 0 0
0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0 0
1/2 TAZA 0 0 0 0 0 0 0 0 0
1 1/2 UNIDAD 0 0 0 0 0 0 0 0 0
1 TAJADA 0 0 0 0 0 0 0 0 0
1 TAJADA 0 0 0 0 0 0 0 0 0
1 RODELA DE 4 CM, 0 0 0 0 0 0 0 0 0
3 TAJADAS 0 0 0 0 0 0 0 0 0
1 1/2 TAJADA 0 0 0 0 0 0 0 0
0 0 0 0 0
1 TAJADA 0 0 0 0 0 0 0 0 0
1 UNIDAD DE 4 CM, 0 0 0 0 0
1 UNIDAD 0 0 0 0 0 0 0 0 0
1 UNIDAD 0 0 0 0 0 0 0 0 0
TROZO DE 10*6*1 0 0 0 0 0 0
TROZO DE 10*6*1 0 0 0 0 0 0 0 0
1/3 TAZA 0 0 0 0
1/3 TAZA 0 0 0 0 0 0 0 0
1/3 TAZA 0 0 0 0 0
TROZO DE 10*6*1 0 0 0 0 0 0
TROZO DE 10*6*1 0 0 0 0
TROZO DE 10*6*1 0 0 0 0 0 0 0 0
0 0 0 0
0 0 0 0
2 UNIDADES 0 0 0 0 0 0 0 0
1/3 TAZA 0 0 0 0 0 0 0 0
0 0 0 0 0
Página 30
CARNES
TROZO DE 6*6*1 0 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0 0
1/4 taza 0 0 0 0 0
0 0 0 0
0 0 0 0 0
3/4 TAZA 0 0 0 0 0 0 0 0 0
2 LÓBULOS 0 0 0 0 0 0 0 0 0
TROZO DE 6*6*1 0 0 0 0 0 0 0 0 0
2 1/2 UNIDAD 0 0 0 0 0 0 0 0 0
1 TAJADA 0 0 0 0 0 0 0 0 0
5 CADAS O 1/4 TAZA 0 0 0 0 0
0 0 0 0 0 0 0 0 0
3 unidades 0 0 0 0 0 0 0 0 0
1 unidad 0 0 0 0 0 0 0 0 0
2 UNIDADES 0 0 0 0 0 0 0 0 0
RISCOS BAJOS EN GRASA

0 0 0 0 0 0 0 0
TROZO DE 10*6*1 0 0 0 0 0
TROZO DE 10*6*1 0 0 0 0 0 0
TROZO DE 10*6*1 0 0 0 0 0
TROZO DE 10*6*1 0 0 0 0 0
TROZO DE 10*6*1 0 0 0 0 0 0 0 0 0
TROZO DE 10*6*1 0 0 0 0 0 0 0 0 0
TROZO DE 10*6*1 0 0 0 0 0 0 0 0 0
TROZO DE 10*6*1 0 0 0 0 0
TROZO DE 10*6*1 0 0 0 0 0
TROZO DE 10*6*1 0 0 0 0
Página 31
CARNES
TROZO DE 10*6*1 0 0 0 0
0 0 0 0
0 0 0 0
1 UNIDAD REG. 0 0 0 0
6 UNIDAD REG. 0 0 0 0 0 0 0 0
6 UNIDADES 0 0 0 0 0 0 0 0
1/3 TAZA 0 0 0 0 0
6 UNIDADES 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
5 UNIDADES REG. 0 0 0 0 0 0 0 0
6 UNIDADES 0 0 0 0 0 0 0 0
5 UNIDADES REG. 0 0 0 0 0 0 0
6 LENGUAS 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
4 CDAS O 1/4 TAZA 0 0 0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
4 CDAS O 1/4 TAZA 0 0 0 0 0
0 0 0 0 0
4 CDAS O 1/4 TAZA 0 0 0 #VALUE! 0 0
0 0 0 0 0
3/4 TAZA 0 0 0 0 0 0 0 0 0
4 CDAS O 1/4 TAZA 0 0 0 0 0 0 0 0 0
0 0 0 0 0
3/4 TAZA 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
4 CDAS O 1/4 TAZA 0 0 0 0 0 0 0 0 0
3/4 TAZA 0 0 0 #VALUE! 0 #VALUE! #VALUE! #VALUE! 0
0 0 0 0 0
0 0 0 0 0
0 0 0 ### 0 #VALUE! ### ### 0
Página 32
CARNES
n6 n3 arotenos Retinol A total B1 B2 Niacina B6 B12 Folatos
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0
0 0
0 0 0 0 0 0 0 0 0
0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0
0 0
0 0 0 0
0 0
0 0
0 0 0 0 0 0 0 0 0 0 0
0 0
0 0
0 0
0 0 0 0
Página 33
CARNES
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0
0 0 0 0 0 0 0 0 0 0 0
0 0
0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0
0 0 0
0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
Página 34
CARNES
0 0 0
0 0
0 0 0 0 0 0 0 0 0
0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0
0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0
0 0
0 0
0 0 0 0 0 0 0
0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0
0 0
0 0 0 0 0 0 0 0 0 0 0
Página 35
CARNES
Pantoténico Vit C Vit E Calcio Cobre Hierro Magnesio
0 0 0 0 0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0 0 0 0 0
0 0 0
0 0 0
0 0 0 0 0 0 0
0 0
0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0
0 0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0
0
0 0 0 0 0 0 0
0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0
0 0
0 0
0 0
0 0 0 0 0 0 0
0 0
0 0
0 0
0 0
Página 36
CARNES
0 0 0 0 0 0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0 0
0 0
0 0
0 0 0 0 0 0 0
0 0 0
0 0 0
0 0 0 0 0 0 0
0 0
0 0 0 0 0 0 0
0 0 0 0 0
0 0 0
0 0 0 0 0 0 0
0 0
0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0
0 0
0 0
0 0
0 0 0 0 0 0
0 0 0 0 0 0 0
0 0
0 0
Página 37
CARNES
0 0
0 0
0 0
0 0 0 0
0 0 0 0 0 0 0
0 0
0 0
0 0 0 0 0 0 0
0 0 0
0 0
0 0 0 0 0 0 0
0 0
0 0
0 0 0 0 0 0 0
0 0 0 0 0 0
0 0
0 0
0 0
0 0
0 0 0
0 0
0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0 0
#VALUE! 0 #VALUE! 0 0 0 0
0 0
0 0
#VALUE! 0 #VALUE! 0 0 0 0
Página 38
CARNES
P K Selenio Sodio Zinc cenz
0 0 0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0
0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0
0 0
0 0 0 0 0 0
0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0
0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0
0 0
0 0 0 0 0 0
0 0 0 0
0 0 0 0
0 0
0 0 0 0
0 0 0
Página 39
CARNES
0 0 0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0 0 0
0 0 0 0
0 0 0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0 0 0
0 0 0 0
0 0 0 0 0 0
0 0 0 0 0
0 0 0 0
0 0 0 0 0 0
0
0
0 0 0 0
0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0
0 0 0 0
0 0
0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0
0 0 0 0
0 0 0
0 0 0 0
Página 40
CARNES
0 0
0 0 0 0
0
0 0
0 0 0 0 0
0 0 0 0 0 0
0 0 0 0
0 0
0 0 0 0 0 0
0
0 0 0 0
0 0 0 0 0 0
0 0 0 0
0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0 0
0 0 0 0 0 0
0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 #VALUE! 0 #VALUE! 0
0 0 0 0
0 0 0 0
0 0 #VALUE! 0 #VALUE! 0
Página 41
CEREALES
ALIMENTO CantidHumedad
Calorias ProteinaidratosDietariaLipidos Saturad MonoinsPoliinsaColester
ARROZ 100 11.6 365 7.14 79.5 1.2 0.659 0.18 0.206 0.177 0
ARROZ INTEGRAL 100 10.4 370 7.95 76.8 3.41 2.92 0.584 1.05 1.04 0
AVENA 100 8.8 384 16 67 10.9 6.3 1.11 1.98 2.3 0
CHUCHOCA 100 10.9 361 6.93 76.8 12.8 3.86 0.543 1.02 1.76 0
CHUÑO 100 7.6 351 7.99 79.9 1.12 0.799 0.209 0.018 0.346 0
FIDEOS 100 8.34 372 13.3 74.8 6.8 1.57 0.226 0.181 0.641 0
HARINA TOSTADA 100 4.7 380.3 13.4 77.4 0.9 1.9 s/i s/i s/i s/i
HARINA TRIGO 100 11.9 364 10.3 76.3 2.7 0.984 0.155 0.087 0.413 0
MAICENA 100 8.32 381 0.263 91.3 1 0.05 0.012 0.012 0.025 0
QUINOA 100 9.8 375 13 64.1 2.7 7.4 s/i s/i s/i s/i
SEMOLA 100 12.7 360 12.7 72.5 3.47 1.05 0.15 0.124 0.43 0
TAPIOCA 100 8.8 360.05 1.3 88.6 0 0.05 s/i s/i s/i s/i
ARROZ 100 68.7 129 2.69 27.9 0.361 0.28 0.077 0.088 0.076 0
ARROZ INTEGRAL 100 73.1 111 2.58 23 1.7 0.903 0.18 0.327 0.323 0
FIDEOS 100 68.1 130 4.58 26.1 2.29 0.63 0.091 0.072 0.257 0
CABRITAS 100 4 386 12.7 76.7 16.2 5 0.5 2.25 1.94 0
MOTE, MAIZ 100 70 123 2.6 25.1 0.5 1.8 0.277 0.529 0.85 0
MOTE, TRIGO 100 65 131 3.5 30.4 0 0.4 0.06 0.05 0.163 0
PAN TIPO MARRAQUET 100 31 289 9.09 55.4 3.7 3 0.66 1.18 0.691 3
PANMOLDE 100 35.6 269 8.7 50.4 1.9 3.19 0.729 1.41 0.912 2.99
PAN INTEGRAL 100 38.3 246 10.6 44.7 7.39 4.3 1.28 1.5 1.14 0
PAN DE CENTENO 100 35.5 243 9.12 52 6.6 1.1 0.2 0.36 0.4 1
PAN DULCE (HUEVO) 100 31.1 288.45 9.02 56.5 1.62 2.93 0.921 0.909 0.533 86.2
PAN AMASADO 100 8.33 428.78 7.22 53.4 1.89 20.7 7.95 9.09 2.53 18.96
AGUA 100 6.4 384 8 73.6 2.5 9.43 2.27 4.29 2.86 0
BOCADO CHAMPAÑA 100 6.0 349 3.70 76.10 s/i 3.30 s/i s/i s/i s/i
CHAMPAGÑA 100 6.0 349 3.70 76.10 s/i 3.30 s/i s/i s/i s/i
SODA 100 5.0 420 8.50 72.30 s/i 10.80 s/i s/i s/i s/i
SODA INTEGRAL 100 5.0 359 7.00 60.50 s/i 9.90 s/i s/i s/i s/i
100
CERELAC PROMEDIO (TRIGO, 2.5MILO, 3 FRUTAS
3 CEREALES, 417 ) 15.38 68.70 1.4 8.98 s/i s/i s/i s/i
100
NESTUM PROMEDIO(ARROZ, 3.6 373
MAIZ, 3 CEREALES,MIEL,AVENA ) 6.92 82.30 2.6 1.78 s/i s/i s/i s/i
CEREALES AZUCARADOS100
( ESTRELLITAS,
2.9 CREPITAS,CHOCAPIC,ETC)
365 6.35 82.40 2.9 4.30 s/i s/i s/i s/i
NATUR (ARROZ, MAIZ, TRIGO) 100 392 4.00 91.93 s/i 0.90 s/i s/i s/i s/i
CORN FLAKES 100 2.6 387 8.1 86.3 2.1 0.299 0.035 0.07 0.176 0
BLEVIT PROMEDIO 100 395 9.93 83.37 0.5 2.37 s/i s/i s/i s/i
BLEVIT CRECIMIENTO 100 2 418.2 13 75.8 s/i 7 s/i s/i s/i s/i
Página 42
CEREALES
LEGUMINOSAS FRESCAS, PAPAS Y OTROS

ARVEJAS CRUDAS 100 78.9 80.7 5.42 14.5 4.9 0.4 0.071 0.035 0.187 0
ARVEJAS CONGELADAS 100 79.5 78 5.15 14.2 4.51 0.27 0.049 0.024 0.129 0
ARVEJAS ENLATADAS 100 81.7 69.1 4.42 12.6 3.4 0.351 0.062 0.031 0.164 0
CAMOTE 100 66.1 130.8 1.6 30.2 s/i 0.4 s/i s/i s/i 0
CASTAÑA CRUDA 100 9 366 5 78.5 19.2 3.91 0.736 1.35 1.55 0
CHOCLO CRUDO 100 76 86 3.22 19 4.3 1.18 0.182 0.347 0.558 0
CHOCLO COCIDO 100 69.6 108 3.32 25.1 4.98 1.28 0.198 0.374 0.602 0
CHOCLO CONGELADO 100 75.8 81 3.02 20.5 4.2 0.07 0.011 0.021 0.034 0
HABAS cocidas 100 71.5 110 7.59 19.6 1.12 0.4 0.066 0.079 0.164 0
PAPA CRUDA 100 78.7 80.2 3.1 16.5 s/i 0.2 s/i s/i s/i s/i
PAPA COCIDA 100 77.5 85.9 1.71 20 1.5 0.1 0.026 0.002 0.043 0
PIÑON 100 53.1 179.9 4.5 38 s/i 1.1 s/i s/i s/i s/i
POROTOS GRANADOS 100 69.8 115 7.82 20.90 9.0 0.38 0.1 0.03 0.2 0.00
CEREALES PROCESADOS
GALLETAS BAJAS EN GRASA
COCO 100 3.5 459 5.10 70.60 s/i 16.60 s/i s/i s/i s/i
GRILL PROMEDIO( CLASICA,100 3.2 CIBOULETTE
PAPA, SALAME, 463) 7.88 63.16 s/i 19.86 s/i s/i s/i s/i
LIMON, MARAVILLA, N 100 3.5 455 4.97 75.03 s/i 15.00 s/i s/i s/i s/i
100 ) 2.85
MUSEO PROMEDIO(CONEJO,CARITAS 477 5.99 67.53 s/i 20.27 s/i s/i s/i s/i
VINO 100 3.5 444 5.80 75.30 s/i 13.30 s/i s/i s/i s/i
GALLETAS ALTAS EN GRASA
100
ALTEZA( BOCADO, CHIRIMOYA,FRUTILLA,HELADO
2.8 ) 495 3.40 69.55 s/i 22.58 s/i s/i s/i s/i
DOLCE VITA( LEMON CREAM,100 2.9
PIÑA COLADA,COCO 472)
CREAM 4.77 72.03 s/i 18.27 s/i s/i s/i s/i
GRILL AMERICAN CRA 100 5 423 8.70 73.20 s/i 10.60 s/i s/i s/i s/i
100)
KUKY (CLASICA,CHOCOLATE,COCO 3.2 500 4.97 62.83 s/i 25.37 s/i s/i s/i s/i
MOROCHA 100 2.3 482 6.60 65.60 s/i 21.50 s/i s/i s/i s/i
NEGRITA 100 2.4 504 3.80 65.30 s/i 25.30 s/i s/i s/i s/i
OBLEA, BLOCK PROME 100 2.8 491 3.90 69.47 s/i 21.94 s/i s/i s/i s/i
TRITON PROMEDIO 100 2.9 485.6 4.1 67.6 s/i 22.1 s/i s/i s/i s/i
TRITON 100 2.2 498.9 4.8 69.3 1 22.5 6.1 9 5.5 39
Página 43
CEREALES
N6 N3 CarotenRetinol Vitamin B1 B2 Nc B6 B12 Folatos Pantoté VitC
0 0 0 0.578 0.049 4.19 0.164 0 8 1.02 0

0 0 0 0.401 0.093 5.09 0.509 0 20 1.49 0
10 0 10 0.73 0.14 0.78 0.12 0 32 1.25 0
46.9 0 46.9 0.246 0.08 1.9 0.37 0 25 0.658 0
0 0 0 0.42 0.14 3.4 0.008 0 50.6 1.5 19
s/i s/i 46 0 46 0.373 0.196 4.55 0.323 0 48 1.21 0
s/i s/i s/i s/i s/i 0.26 0.31 9.1 s/i s/i s/i s/i s/i
0 0 0 0.785 0.494 5.9 0.044 0 26 0.438 0
0 0 0 0 0 0 0 0 0 0 0
s/i s/i s/i s/i s/i 0.3 0.59 1.4 s/i s/i s/i s/i 1.3
0 0 0 0.808 0.571 5.99 0.103 0 71.9 0.58 0
s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
0 0 0 0.163 0.013 1.48 0.093 0 3 0.39 0

0 0 0 0.096 0.025 1.53 0.145 0 4 0.285 0
15 0 15 0.097 0.103 1.53 0.096 0 12 0.183 0
s/i s/i 0 0 0 0.375 0.125 2.2 0.2 0 37.5 0.475 0
28.1 0 28.1 0.2 0.06 1.7 0.005 0 45.8 0.76 6.81
17.6 0 17.6 0.142 0.075 1.74 0.123 0 18.3 0.46 0
0 0 0 0.397 0.243 3.31 0.054 0 37.1 0.36 0

0 0 0 0.398 0.243 3.3 0.032 0 34.5 0.43 0
0 0 0 0.352 0.208 3.84 0.183 0 54.9 0.725 0
0 0 0 0.3 0.22 2.8 0.096 0 39.2 0.444 0
0.332 41 41.3 0.487 0.414 3.57 0.059 0.236 25.5 0.546 0.094
0 0 0 0.549 0.346 4.13 0.031 0 18.2 0.307 0
0 0 0 0.121 0.607 3.5 0.079 0 12.9 0.514 0

s/i s/i s/i s/i 1000.0 0.80 0.3 4.00 0.3 0.75 22.0 1.50 35.0
s/i s/i s/i s/i 670.0 0.40 s/i 11.00 s/i s/i 17.0 s/i 85.0
s/i s/i s/i s/i 2775.0 1.54 1.6 18.30 1.9 1.92 0.2 s/i 54.0
0 1324 1324 1.3 1.5 17.6 1.8 0 352 0.176 53.2
s/i s/i s/i s/i 1500.0 0.50 0.6 6.00 0.8 2.00 40.0 s/i 50.0
s/i s/i s/i s/i 1500 0.5 0.6 6 0.8 2 40 s/i 50
Página 44
CEREALES
64 0 64 0.266 0.132 2.09 0.169 0 65 0.104 40

67 0 67 0.282 0.1 1.47 0.113 0 58.6 0.142 9.9
76.9 0 76.9 0.121 0.078 0.732 0.064 0 44.4 0.128 9.6
s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
0 0 0 0.356 0.053 0.856 0.665 0 110 0.901 15.1
28.1 0 28.1 0.2 0.06 1.7 0.055 0 45.8 0.76 6.81
22 0 22 0.215 0.072 1.61 0.06 0 46.3 0.878 6.2
25 0 25 0.07 0.073 1.28 0.1 0 22.8 0.217 2.6
2 0 2 0.097 0.089 0.712 0.072 0 104 0.157 0.3
s/i s/i s/i s/i s/i 0.13 0.03 1.4 s/i s/i s/i s/i 27.8
0 0 0 0.098 0.019 1.31 0.269 0 8.89 0.509 7.4
s/i s/i s/i s/i s/i 0.25 0.05 s/i s/i s/i s/i s/i s/i
0.0 0.00 0.0 0.16 0.1 0.42 0.2 0.00 83.0 0.42 0.0
s/i s/i 0 0 0 0.23 0.17 2.1 0.03 0.037 3 0.11 0
Página 45
CEREALES
VitE Calcio Cobre Hierro Mg Fosforo Potasio Selenio Sodio Zinc Cenizas
0.329 28 0.22 4.31 25 115 115 31.4 5 1.09

1.62 23 0.277 1.47 143 333 223 38.8 7.03 2.02
1.51 52 0.343 4.2 147 473 349 27 4 3.07
1.05 7 0.23 2.38 92.3 272 315 2.22 5 1.73
0.168 33 1.08 17.2 87.7 178 1588 2.79 34 1.63
0.13 58 0.499 2.13 174 332 376 50 36 2.76 0.7
s/i 62 s/i 3.2 s/i 292 s/i s/i s/i s/i 1.7
1.34 15 0.144 4.64 22 108 106 30.4 2 0.7
0 2 0.05 0.475 3 13 3 0.4 9 0.062
s/i 94 s/i 16.8 s/i 140 s/i s/i s/i s/i 3
0.26 17 0.189 4.36 47 136 186 12 1 1.05
s/i 26 s/i 4.9 s/i 14 22 s/i 3.7 s/i 1.2
0.225 11 0.063 1.1 13 47 39 9.27 2 0.46

0.718 10 0.1 0.42 43 82.6 43 13.3 5 0.631
0.079 30 0.205 1.04 62 108 58 20 14 1.08
s/i 11 0.275 2.7 288 281 256 12.5 3 2.79
0.662 2 0.055 0.519 37 89 269 0.403 15.1 0.451
0.05 22.1 0.19 0.81 66.4 127 144 19.1 13.7 1.05
0.571 42.9 0.146 2.8 20 84.9 90 23.8 580 0.64

0.056 83.8 0.137 2.8 20.7 96.8 106 27.5 504 0.609
0.933 70.4 0.338 3.42 91.5 261 176 54.9 634 1.76
0.2 75.2 0.192 2.7 32 147 145 36 556 1.52
0.976 30.8 0.092 3.09 16.6 110 103 23.4 31.4 0.68
1.2 11.4 0.107 3.25 16.1 76.2 74.6 21.3 150 0.52
0 40 0.214 3.5 42.9 149 384 11 670 0.807

3.00 456.3 s/i 7.5 s/i 403.0 673.00 s/i 163.75 s/i 6.20
7.30 373.6 s/i 18.5 s/i 427.0 135.00 s/i 326.00 s/i 1.98
s/i 178.0 s/i 12.5 40.00 269.0 235.00 s/i 364.00 7.5 2.25
0.412 3 0.067 6.3 12 63 91.9 6.34 1021 0.282
4.40 452.5 s/i 3.9 s/i s/i s/i s/i s/i s/i s/i
4.4 660 s/i 4 s/i s/i s/i s/i s/i s/i s/i
Página 46
CEREALES
1.4 25 0.176 1.47 33 108 243 5 5 1.24

0.5 24 0.139 1.57 29 90 167 4 87 0.94
0.894 20 0.082 0.951 17.1 67.1 173 4 219 0.711
s/i 41 s/i 8 s/i 21 s/i s/i s/i s/i 1
0 64.1 0.651 2.39 73.9 137 989 5.28 37 0.349
0.662 2 0.055 0.519 37 89 269 0.403 15.1 0.451
0.49 2 0.052 0.61 32 103 249 0.402 17 0.48
0.271 2 0.033 0.3 18 47 138 0.5 5 0.35
0 36 0.259 1.5 43 125 268 2.12 5 1.01
s/i 11 s/i 1.1 s/i 51 419 s/i 7 s/i 0.9
0.052 8 0.167 0.31 20 40 327 0.896 5 0.27
s/i 61 s/i s/i s/i 98 344 s/i s/i s/i 1.1
3.30 17.0 0.24 2.4 43.00 111.0 508.00 2.5 2.00 1.0
4.12 26 0.075 2 37.5 241 38 1 482 0.535
Página 47
CEREALES
ALIMENTO Porción(
Calorias Proteinas idratosDietariaLipidos
ARROZ 0 0 0 0 0
ARROZ INTEGRAL 0 0 0 0 0
AVENA 0 0 0 0 0
CHUCHOCA 0 0 0 0 0
CHUÑO 0 0 0 0 0
FIDEOS 0 0 0 0 0
HARINA TOSTADA 0 0 0 0 0
HARINA TRIGO 0 0 0 0 0
MAICENA 0 0 0 0 0
QUINOA 0 0 0 0 0
SEMOLA 0 0 0 0 0
TAPIOCA 0 0 0 0 0
0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0
ARROZ 0 0 0 0 0
ARROZ INTEGRAL 0 0 0 0 0
FIDEOS 0 0 0 0 0
CABRITAS 0 0 0 0 0
MOTE, MAIZ 0 0 0 0 0
MOTE, TRIGO 0 0 0 0 0
0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0
PAN TIPO MARRAQUETA/HALLULLA 0 0 0 0 0
PANMOLDE 0 0 0 0 0
PAN INTEGRAL 0 0 0 0 0
PAN DE CENTENO 0 0 0 0 0
PAN DULCE (HUEVO) 0 0 0 0 0

PAN AMASADO 0 0 0 0 0
0.0 0.00 0.0 0.00 0.0

AGUA 0 0 0 0 0
BOCADO CHAMPAÑA 0 0.00 0 0
CHAMPAGÑA 0 0.00 0 0
SODA 0 0.00 0 0
SODA INTEGRAL 0 0.00 0 0
0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0
CERELAC PROMEDIO (TRIGO, 3 CEREALES, MILO, 3 FRUTAS) 0.0 0.00 0.0 0.00 0.0
NESTUM PROMEDIO(ARROZ, MAIZ, 3 CEREALES,MIEL,AVENA) 0.0 0.00 0.0 0.00 0.0
CEREALES AZUCARADOS ( ESTRELLITAS, CREPITAS,CHOCAPIC,ETC) 0.0 0.00 0.0 0.00 0.0
NATUR (ARROZ, MAIZ, TRIGO) 0.0 0.00 0.0 0.0
CORN FLAKES 0 0 0 0 0
BLEVIT PROMEDIO 0.0 0.00 0.0 0.00 0.0
BLEVIT CRECIMIENTO 0 0 0 0
0.0 0.00 0.0 0.00 0.0
Página 48
CEREALES
ARVEJAS CRUDAS 0 0 0 0 0
ARVEJAS CONGELADAS COCIDAS 0 0 0 0 0
ARVEJAS ENLATADAS 0 0 0 0 0
CAMOTE 0 0 0 0
CASTAÑA CRUDA 0 0 0 0 0
CHOCLO CRUDO 0 0 0 0 0
CHOCLO COCIDO 0 0 0 0 0
CHOCLO CONGELADO 0 0 0 0 0
HABAS 0 0 0 0 0
PAPA CRUDA 0 0 0 0
PAPA COCIDA 0 0 0 0 0
PIÑON 0 0 0 0
POROTOS GRANADOS 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0
COCO 0.0 0.00 0.0 0.0
GRILL PROMEDIO( CLASICA, PAPA, SALAME, CIBOULETTE) 0.0 0.00 0.0 0.0
LIMON, MARAVILLA, NIZA 0.0 0.00 0.0 0.0
MUSEO PROMEDIO(CONEJO,CARITAS) 0.0 0.00 0.0 0.0
VINO 0.0 0.00 0.0 0.0
0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0
ALTEZA( BOCADO, CHIRIMOYA,FRUTILLA,HELADO) 0.0 0.00 0.0 0.0
DOLCE VITA( LEMON CREAM, PIÑA COLADA,COCO CREAM) 0.0 0.00 0.0 0.0
GRILL AMERICAN CRACKERS 0.0 0.00 0.0 0.0
KUKY (CLASICA,CHOCOLATE,COCO) 0.0 0.00 0.0 0.0
MOROCHA 0.0 0.00 0.0 0.0
NEGRITA 0.0 0.00 0.0 0.0
OBLEA, BLOCK PROMEDIO 0.0 0.00 0.0 0.0
TRITON PROMEDIO 0.0 0.0 0.0 0.0
TRITON 0 0 0 0 0
SUB TOTAL 0.0 0.0 0.0 0.0 0.0
Página 49
CEREALES
Saturad MonoinsPoliinsaColester N6 N3 aroteno Retinol Vitamin B1 B2 Nc B6
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0.00 0.0 0.00 0.0 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0 0 0 0 0 0 0 0 0 0 0 0 0
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.0
0.00 0.0 0.00 0.0 0.00
0 0 0 0 0 0 0 0 0 0 0 0 0
0.00 0.0 0.00 0.0 0.00
0 0 0 0 0
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
Página 50
CEREALES
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0 0 0 0 0 0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Página 51
CEREALES
B12 Folatos Pantoté VitC VitE Calcio Cobre Hierro Mg Fosforo Potasio Selenio Sodio
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0.0 0.0 0.00 0.0 0.0 0.00 0.0 0.00
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0 0 0 0 0 0 0 0 0 0 0 0 0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.00 0.00 0.0 0.0
0.00 0.00 0.0 0.00 0.00 0.00 0.0 0.0
0.0 0.00 0.00 0.00 0.00 0.0 0.00 0.0 0.0
0 0 0 0 0 0 0 0 0 0 0 0 0
0.0 0.00 0.00 0.0 0.00 0.00
0 0 0 0 0 0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
Página 52
CEREALES
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0 0 0 0 0 0 0 0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Página 53
CEREALES
Zinc Cenizas
0 0
0 0
0 0
0 0
0 0
0 0
0
0 0
0 0
0
0 0
0
0.00 0.0
0.00 0.0
0 0
0 0
0 0
0 0
0 0
0 0
0.00 0.0
0.00 0.0
0 0
0 0
0 0
0 0
0 0
0 0
0.0
0.00 0.0
0 0
0.00 0.0
0.00 0.0
0.0
0.0
0.00 0.0
0 0
0.00 0.0
Página 54
CEREALES
0 0
0 0
0 0
0
0 0
0 0
0 0
0 0
0 0
0
0 0
0
0.00 0.0
0.00 0.0
0.00 0.0
0.00 0.0
0.00 0.0
0.00 0.0
0.00 0.0
0 0
0.0 0.0
Página 55
VERDURAS
VERDURAS
Alimento
Cantidad gramos
HumedaCaloríasProteinas HdeC Fibra dietaria Lípidos Saturados Monoinsa
ACELGA 100 92.7 20 1.9 4.1 3.1 0.1 0.02 0.00

ALCACHOFA 100 84 50 3.5 11.2 8.0 0.2 0.04 0.01
BETARRAGA 100 89.1 27 2.6 5.5 3.0 0.2 0.03 0.04
BERENJENA 100 91.8 28 0.8 6.6 3.8 0.2 0.04 0.02
BROCOLI 100 90.7 28 3.0 5.1 2.6 0.4 0.05 0.02
CHAMPIGNONES 100 91.1 27 2.2 5.1 2.2 0.5 0.06 0.01
CHAMPIGNONES E 100 91.1 24 1.9 5.0 2.1 0.3 0.04 0.01
COLIFLOR 100 92.5 24 1.9 4.6 2.2 0.2 0.04 0.02
ESPARRAGO 100 92 25 2.6 4.4 1.7 0.3 0.07 0.01
ESPINACA 100 91.2 23 3.0 3.8 2.2 0.3 0.04 0.01
PEPINILLOS DILL 100 91.7 18 0.6 4.1 1.2 0.2 0.05 0.00
PICKLES 100 79 67 0.9 18.0 1.3 0.2 0.04 0.00
POROTOS VERDES 100 89.2 35 1.9 7.9 2.6 0.3 0.06 0.01
POROTO VERDE EN 100 93.3 24 1.2 4.5 1.3 0.1 0.02 0.00
REPOLLITOS DE BR 100 87.3 39 2.6 8.7 4.3 0.5 0.11 0.04
SALSA DE TOMATE 100 74.1 84 3.8 18.8 4.3 0.9 0.13 0.13
ZANAHORIA 100 87.4 45 1.1 10.5 4.0 0.2 0.04 0.01
ZAPALLITOS ITALI 100 94.7 16 0.6 3.9 2.0 0.1 0.01 0.00
ZAPALLO 100 90.4 32 1.1 7.7 2.6 0.2 0.05 0.02
BETARRAGA 100 92.2 19 1.8 4.0 1.6 0.1 0.01 0.01

CEBOLLA 100 89.7 38 1.2 8.6 1.6 0.2 0.03 0.02
CHAMPIGNONES 100 91.8 25 2.1 4.7 1.3 0.4 0.06 0.01
TOMATE 100 93.8 21 0.9 4.6 0.9 0.3 0.05 0.05
ZANAHORIA 100 87.8 43 1.0 10.1 3.2 0.2 0.03 0.01
ACELGA CRUDA 100 92.7 19 1.8 3.8 1.8 0.2 0.04 0.01
ACHICORIA 100 92 23 1.7 4.7 0.8 0.3 0.07 0.01
AJO 100 58.6 149 6.4 33.1 1.7 0.5 0.09 0.01
APIO 100 94.6 16 0.8 3.7 1.7 0.1 0.04 0.03
COCHAYUYO 100 80.7 56 1.7 11.8 6.9 0.2 s/i s/i
ENDIVIA 100 93.8 17 1.3 3.4 0.9 0.2 0.05 0.00
ESPINACA CRUDA 100 91.6 22 2.9 3.5 3.3 0.4 0.06 0.01
LECHUGA 100 95.6 13 1.3 2.3 1.8 0.2 0.03 0.01
LUCHE 100 86 37 3.3 4.3 8.8 0.7 s/i s/i
PENCA 100 92.1 21 0.4 4.4 s/i 0.2 s/i s/i
PEPINO/ENSALADA 100 96.1 13 0.5 2.9 1.0 0.1 0.03 0.00
PIMENTON ROJO 100 92.2 27 0.9 6.4 1.6 0.2 0.03 0.01
PIMENTON VERDE 100 92.2 27 0.9 6.4 1.6 0.2 0.03 0.01
RABANITO 100 94.8 17 0.6 3.6 2.2 0.5 0.03 0.02
REPOLLO 100 92.5 24 1.2 5.4 2.7 0.2 0.02 0.01
ULTE 100 82.7 29 1.5 4.8 6.4 0.4 s/i s/i
ZAPALLITOS ITAL 100 95.3 14 1.2 2.9 1.0 0.1 0.03 0.01
Página 56
VERDURAS
PoliinsaturadColesterol N6 N3 Carotenos Retinol Vt A total B1
0.05 0 0 0 314 314 0.034

0.07 0 18 18 0.065
0.07 0 510 510 0.117
0.09 0 6 6 0.076
0.17 0 139 139 0.055
0.18 0 0 0 0.073
0.11 0 0 0 0.085
0.12 0 1 1 0.063
0.14 0 83 83 0.099
0.11 0 819 819 0.095
0.08 0 33 33 0.014
0.07 0 14 0 14 0.003
0.15 0 67 67 0.074
0.05 0 35 35 0.015
0.26 0 72 72 0.107
0.36 0 247 247 0.155
0.09 0 2454 2454 0.035
0.02 0 24 24 0.041
0.10 0 210 210 0.072
0.02 0 611 611 0.1

0.06 0 0 0 0.042
0.17 0 0 0 0.103
0.14 0 62 62 0.059
0.08 0 2813 2813 0.097
0.11 0 331 331 0.039

0.13 0 400 400 0.06
0.25 0 0 0 0.2
0.07 0 13 13 0.047
s/i s/i s/i s/i s/i s/i s/i s/i
0.09 0 205 205 0.08
0.15 0 671 671 0.079
0.12 0 97 97 0.061
s/i s/i s/i s/i s/i s/i s/i 0.01
0.05 0 5 0 5 0.032
0.10 0 570 570 0.066
0.10 0 63 63 0.066
0.04 0 1 0 1 0.004
0.09 0 13 0 13 0.05
0.06 0 34 0 34 0.07
Página 57
VERDURAS
B2 Niacina B6 B12 Folatos Pantoténico VtC
0.086 0.36 0.085 0 9 0.163 18.0

0.066 1 0.111 0 51 0.342 10.0
0.289 0.499 0.132 0 14 0.329 24.9
0.02 0.6 0.086 0 14 0.075 1.3
0.113 0.572 0.143 0 50 0.508 74.4
0.3 4.46 0.095 0 18 2.15 4.0
0.021 1.59 0.062 0 12 0.812 0.0
0.052 0.552 0.202 0 51 0.123 55.3
0.121 1.05 0.141 0 98 0.161 27.1
0.236 0.49 0.242 0 146 0.145 9.8
0.029 0.06 0.012 0 1 0.054 1.9
0.03 0.007 0.007 0 0 0.1 6.7
0.097 0.614 0.056 0 33 0.074 9.7
0.056 0.201 0.037 0 32 0.129 4.8
0.08 0.607 0.178 0 60 0.252 62.0
0.19 3.22 0.38 0 22 0.752 42.0
0.056 0.506 0.246 0 14 0.304 2.3
0.041 0.428 0.078 0 17 0.114 4.6
0.018 0.433 0.11 0 11 0.3 6.5
0.221 0.4 0.105 0 15 0.253 30.0

0.02 0.148 0.116 0 19 0.106 6.4
0.449 4.11 0.097 0 21 2.2 3.5
0.048 0.628 0.08 0 15 0.247 19.1
0.058 0.928 0.147 0 14 0.197 9.3
0.089 0.4 0.1 0 14 0.172 30.0

0.1 0.5 0.106 0 110 1.16 24.0
0.108 0.7 1.23 0 3 0.6 31.2
0.045 0.323 0.087 0 28 0.187 7.0
s/i s/i s/i s/i s/i s/i s/i
0.076 0.4 0.02 0 142 0.9 6.5
0.189 0.723 0.195 0 193 0.064 28.0
0.061 0.3 0.05 0 73 0.18 8.0
0.01 0.2 s/i s/i s/i s/i 0.0
0.021 0.299 0.053 0 14 0.25 4.7
0.03 0.51 0.248 0 22 0.08 190.0
0.03 0.51 0.248 0 22 0.08 89.4
0.044 0.3 0.071 0 27 0.089 22.9
0.03 0.3 0.096 0 57 0.14 47.3
0.03 0.4 0.089 0 22 0.083 9.0
Página 58
VERDURAS
VitE Ca Cobre Hierro Mg Fosforo K
1.71 58 0.163 2.26 85.7 33 549

0.015 45 0.233 1.29 60 85.8 353
1.66 114 0.251 1.90 68 41 908
0.032 6 0.108 0.35 13 22 247
1.16 46 0.043 0.84 24 58.9 292
0.072 6 0.504 1.74 12 87.1 355
0.071 11 0.235 0.79 15 66 128
0.161 27 0.09 0.42 11 35 323
2.72 24 0.1 0.66 19 61 310
2.22 136 0.174 3.57 86.7 55.6 466
0 9 0.078 0.53 11 21.1 116
0 10 0.1 0.67 6 20 66.7
0.132 46 0.103 1.28 25 39 298
0.037 26 0.038 0.90 13 19 109
0.853 36 0.083 1.20 20 56 317
1.34 35 0.592 2.99 50.8 78.6 932
0.909 31 0.135 0.62 12.9 30 227
0.14 13 0.086 0.35 22 40 253
0.25 18 0.05 0.43 19.8 20.8 239
1.5 119 0.189 3.30 72.1 40 542

0.31 20 0.06 0.22 10 33 157
0.08 5 0.491 1.24 10 104 369
0.699 5 0.074 0.45 11 24 222
0.408 27 0.047 0.50 15 44 322
1.5 51 0.178 1.80 81.1 46.1 378

0 100 0.296 0.90 30 46.7 420
0.008 181 0.3 1.70 25 153 401
0.55 40 0.033 0.40 11 25 287
0 52 0.1 0.83 15 28 314
2.68 99 0.13 2.71 78.9 48.9 557
1.03 32 0.023 0.30 13 23 255
s/i 180 s/i 2.10 s/i 10 s/i
0.155 14 0.039 0.28 11 17 149
0.74 9 0.066 0.46 10 19 177
0.68 9 0.066 0.46 10 19 177
0 21 0.04 0.29 9 18 231
0.059 47 0.023 0.56 15 23 246
0.39 15 0.057 0.42 22 32 248
Página 59
VERDURAS
Se Sodio Zinc Cenizas
0 179 0.33
0.7 95 0.49
1.18 241 0.5
0.831 3 0.15
0.2 26 0.38
11.5 2 0.871
10 424 0.721
0.694 6 0.24
3.9 4 0.48
1.5 70 0.761
1.1 1282 0.14
1.1 670 0
1.12 3 0.36
0.6 250 0.29
6.86 21 0.33
0.534 65 0.802
1.15 66 0.3
0.833 3 0.18
1.17 4 0.105
1.21 201 0.379

1.6 3 0.19
11.1 4 0.731
0.5 9 0.09
1.4 35 0.2
0 213 0.361
0 46 0.42
24.9 17 1.16
2.2 87 0.13
s/i s/i s/i 4
0.7 22 0.792
1.46 79 0.53
0.804 5 0.17
s/i s/i s/i 3
s/i s/i s/i 1
11.8 2 0.229
1.06 2 0.12
1.06 2 0.12
3.11 24 0.3
2.24 18 0.18
s/i s/i s/i 4
1.5 3 0.2
Página 60
VERDURAS
Alimento medidas porcio Calorías Proteinas HdeC Fibra die Lípidos Saturados
ACELGA 1/2 taza 0 0 0 0 0 0

ALCACHOFA 1 unidad chica 0 0 0 0 0 0
BETARRAGA 1/2 taza 0 0 0 0 0 0
BERENJENA 1/2 taza 0 0 0 0 0 0
BROCOLI 1 taza 0 0 0 0 0 0
CHAMPIGNONES 3/4 taza 0 0 0 0 0 0
CHAMPIGNONES ENLATADOS 3/4 taza 0 0 0 0 0 0
COLIFLOR 1 taza 0 0 0 0 0 0
ESPARRAGO 5 unid,reg 0 0 0 0 0 0
ESPINACA 1/2 taza 0 0 0 0 0 0
Pepinillos dill *** 0 0 0 0 0 0
PICKLE *** 0 0 0 0 0 0
POROTOS VERDES 3/4 taza 0 0 0 0 0 0
POROTO VERDE ENLATADO 1/2taza 0 0 0 0 0 0
REPOLLITOS DE BRUSELAS 1/2 taza 0 0 0 0 0 0
SALSA DE TOMATES *** 0 0 0 0 0 0
ZANAHORIA 1 taza 0 0 0 0 0 0
ZAPALLITOS ITALIANOS 1 taza 0 0 0 0 0 0
ZAPALLO 1/2 taza 0 0 0 0 0 0
BETARRAGA 1 taza 0 0 0 0 0 0
CEBOLLA 3/4 taza 0 0 0 0 0 0
CHAMPIGNONES 1 1/2 taza 0 0 0 0 0 0
TOMATE 1 unidad reg, 0 0 0 0 0 0
ZANAHORIA 1/2 taza 0 0 0 0 0 0
ACELGA CRUDA 1 taza 0 0 0 0 0 0

ACHICORIA 1 taza 0 0 0.0 0 0 0
AJO 8 dientes 0 0 0 0 0 0
APIO *** 0 0 0 0 0 0
COCHAYUYO 2 ramas 25 *4 cm 0 0 0 0 0
ENDIVIA 1 taza 0 0 0 0 0 0
ESPINACA CRUDA 1 taza 0 0 0 0 0 0
LECHUGA 1 taza 0 0 0 0 0 0
LUCHE *** 0 0 0 0 0
PENCA 1/2 taza 0 0 0 0
PEPINO/ENSALADA 1taza 0 0 0 0 0 0
PIMENTON ROJO 1/2 taza 0 0 0 0 0 0
PIMENTON VERDE 1/2 taza 0 0 0 0 0 0
RABANITO 5 unidades 0 0 0 0 0 0
REPOLLO 1 taza 0 0 0 0 0 0
ULTE 2 ramas 20*5cm, 0 0 0 0 0
ZAPALLITOS ITALIANOS CRUDOS 1 taza 0 0 0 0 0 0
SUB TOTAL 0 0 0 0 0 0
Página 61
VERDURAS
0.0 0.0 0.0 0.0 0.0 0.0
Página 62
VERDURAS
Moniinsa
Poliinsaturados
Colesterol n6 n3 Carotenos Retinol Vt A total B1 B2 Nc
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
Página 63
VERDURAS
0.0 0.0 0.0 0.0 0.0
Página 64
VERDURAS
B6 B12 Folatos Pantotén VtC VitE Ca Cobre Hierro Mg P
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
Página 65
VERDURAS
0.0 0.0 0.0 0.0
Página 66
VERDURAS
K Se Sodio Zinc Cenizas
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0
0 0 0
0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0
0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0 0
Página 67
VERDURAS
0.0
Página 68
FRUTAS
FRUTAS
FRUTAS Humedad Calorías Proteinas HdeC Fibra Dietari Lípidos Saturados
ACEITUNAS 100 78.2 116 1.4 1.3 2.6 12.7 1.4

CAQUI 100 80.3 70 0.6 18.6 1.8 0.2 0.012
CEREZAS 100 80.8 72 1.2 16.6 1.5 1.0 0.216
CHIRIMOYA 100 83.3 56 2.9 11.7 s/i 0.5 s/i
CIRUELAS 100 85.2 55 0.8 13.0 1.6 0.6 0.049
DAMASCO 100 86.4 48 1.4 11.1 1.9 0.4 0.027
DURAZNO 100 87.7 43 0.7 11.1 2.4 0.1 0.01
DURAZNOS EN CONS 100 79.3 74 0.5 20.0 1.1 0.1 0.01
FRAMBUEZA 100 86.6 49 0.9 11.5 6.2 0.6 0.019
FRUTILLA 100 91.6 30 0.6 7.1 2.6 0.4 0.02
GROSELLA 100 86.5 49 0.4 12.6 4.2 0.2 0.024
HIGOS FRESCOS 100 79.1 74 0.8 19.2 3.7 0.3 0.06
KIWI 100 83.1 61 1.0 14.9 3.4 0.4 0.011
LIMON FRUTO 100 89 29 1.1 9.3 2.1 0.3 0.04
LUCUMA, PASTA 100 64.8 136 1.4 31.4 s/i 0.5 s/i
MANZANA 100 83.9 59 0.2 15.2 2.4 0.4 0.058
MELON 100 89.8 35 0.9 8.4 0.8 0.3 0.044
MEMBRILLO 100 83.8 57 0.4 15.3 1.7 0.1 0.01
MORA 100 85.6 52 0.7 12.8 6.8 0.4 0.174
NARANJA 100 86.8 47 0.9 11.8 2.1 0.1 0.015
NISPERO 100 86.7 47 0.4 12.1 3.2 0.2 0.04
PALTA 100 74.3 161 2.0 7.4 9.6 15.3 2.44
PAPAYA 100 93.2 20 1.0 3.3 s/i 0.3 s/i
PEPINO DULCE 100 92.4 28 0.4 6.3 s/i 0.1 s/i
PERA 100 83.8 59 0.4 15.1 3.8 0.4 0.022
PIÑA 100 86.5 49 0.4 12.4 1.2 0.4 0.032
PIÑA ENLATADA 100 79 78 0.4 20.2 1.0 0.1 0.009
PLATANO 100 74.3 91 1.0 23.4 1.6 0.5 0.185
SANDIA 100 91.5 32 0.6 7.2 0.3 0.4 0.062
TUNA 100 87.6 41 0.7 9.6 1.8 0.5 0
UVAS 100 81.3 63 0.6 17.2 1.6 0.4 0.114
HIGOS SECOS 100 28.4 255 3.05 65.2 11.1 1.17 0.234
PASAS 100 15.4 300 3.2 78.6 5.9 0.5 0.15
PERAS DESECADAS 100 26.7 262 1.9 69.1 10.9 0.6 0.035
HUESILLO 100 31.8 238 3.61 61.3 8.23 0.76 0.082
CIRUELAS 100 31 243 2.4 63.8 4.3 0.5 0.04
JUGO DE LIMON 100 90.7 25 0.4 8.7 0.4 0.0 0.038

JUGO DE NARANJA 100 88.3 45 0.7 10.4 0.4 0.2 0.024
JUGO DE POMELO 100 90 39 0.5 9.2 0.4 0.1 0.014
Página 69
FRUTAS
MonoinsaturPoliinsatura Colesterol n6 n3 Carotenos Retinol VitA B1
9.23 0.769 0 30.8 0 30.8 0.00

0.018 0.101 0 217 0 217 0.03
0.262 0.289 0 21 0 21 0.05
s/i s/i 0 s/i 0 s/i 0.09
0.406 0.134 0 32 0 32 0.04
0.17 0.077 0 261 0 261 0.03
0.034 0.045 0 54 0 54 0.02
0.035 0.047 0 33 0 33 0.01
0.053 0.313 0 13 0 13 0.03
0.052 0.186 0 3 0 3 0.02
0.054 0.115 0 s/i s/i 5 0 5 0.03
0.066 0.144 0 14 0 14 0.06
0.189 0.189 0 18 0 18 0.02
0.01 0.09 0 3 0 3 0.04
s/i s/i 0 s/i s/i s/i 0.01
0.015 0.105 0 5 0 5 0.02
0.052 0.089 0 322 0 322 0.04
0.036 0.05 0 4 0 4 0.02
0.083 0.097 0 16 0 16 0.03
0.023 0.025 0 21 0 21 0.09
0.01 0.091 0 153 0 153 0.02
9.6 1.96 0 61.2 0 61.2 0.11
s/i s/i 0 s/i s/i 0.06
s/i s/i 0 s/i s/i 0.09
0.084 0.094 0 2 0 2 0.02
0.048 0.146 0 2 0 2 0.09
0.014 0.04 0 1 0 1 0.09
0.041 0.089 0 8 0 8 0.05
0.078 0.219 0 37 0 37 0.08
0 0 0 5 0 5 0.01
0.014 0.102 0 10 0 10 0.09
0.258 0.561 0 13 0 13 0.071

0.018 0.135 0 1 0 1 0.16
0.132 0.148 0 0.3 0 0.3 0.01
0.278 0.367 0 s/i s/i 216 0 216 0.00
0.23 0.11 0 244 0 244 0.04
0.011 0.085 0 2 0 2 0.03

0.036 0.04 0 20 0 20 0.09
0.013 0.024 0 1 0 1 0.04
Página 70
FRUTAS
B2 Nc B6 B12 Folatos Pantoténico VitC VitE Ca
0.00 0.00 0.02 0.00 0.87 0.02 0.0 1.6 61

0.02 0.10 S/I 0.00 7.50 S/I 7.5 S/I 8
0.06 0.40 0.04 0.00 4.20 0.13 7.0 0.9 15
0.13 0.60 S/I S/I S/I S/I 5.2 S/I 24
0.10 0.50 0.08 0.00 2.20 0.18 9.5 0.9 4
0.04 0.60 0.05 0.00 8.58 0.24 10.0 0.9 14
0.04 0.99 0.02 0.00 3.40 0.17 6.6 1.0 5
0.02 0.61 0.02 0.00 3.20 0.05 2.8 1.7 3
0.09 0.90 0.06 0.00 26.00 0.24 25.0 0.3 22
0.07 0.23 0.06 0.00 17.70 0.34 56.7 0.2 14
0.02 0.10 0.07 0.00 1.71 0.22 13.5 1.0 7
0.05 0.40 0.11 0.00 3.00 0.30 2.0 0.0 35
0.05 0.50 0.06 0.00 22.40 0.28 98.0 0.0 26
0.02 0.10 0.08 0.00 10.60 0.19 52.9 0.9 26
s/i 2.20 s/i s/i s/i s/i 25.0 s/i s/i
0.01 0.08 0.05 0.00 2.80 0.06 5.7 0.5 7
0.02 0.57 0.12 0.00 17.00 0.13 42.2 0.2 11
0.03 0.20 0.04 0.00 0.00 0.08 15.0 0.0 11
0.04 0.40 0.06 0.00 34.00 0.24 21.0 0.6 32
0.04 0.28 0.06 0.00 30.30 0.25 53.2 0.2 40
0.02 0.18 s/i 0.00 0.00 0.00 1.0 0.0 16
0.12 1.92 0.28 0.00 61.70 0.97 7.9 1.3 11
0.05 0.60 s/i s/i s/i s/i 26.0 s/i 36
0.04 0.60 s/i s/i s/i s/i 26.0 s/i 21
0.04 0.10 0.02 0.00 7.27 0.07 4.0 0.5 11
0.04 0.42 0.09 0.00 10.60 0.16 15.4 0.1 7
0.03 0.29 0.07 0.00 4.60 0.10 7.4 0.1 14
0.10 0.54 0.58 0.00 19.10 0.26 9.1 0.2 6
0.02 0.20 0.14 0.00 2.20 0.21 9.6 0.1 8
0.06 0.46 0.00 0.00 0.00 0.00 14.0 0.0 56
0.06 0.30 0.11 0.00 3.90 0.02 4.0 0.7 14
0.088 0.695 0.224 0 7.49 0.435 0.802 144

0.09 0.82 0.25 0.00 3.30 0.05 3.3 0.3 49
0.15 1.37 0.07 0.00 0.00 0.15 7.0 1.5 34
0.21 4.38 0.07 0.00 0.30 0.56 4.8 3.9 28
0.16 1.93 0.16 0.00 3.89 0.44 3.8 0.8 38
0.01 0.10 0.05 0.00 12.90 0.10 45.9 0.2 7

0.03 0.40 0.04 0.00 30.30 0.19 50.0 0.3 11
0.02 0.20 0.04 0.00 10.20 0.19 38.0 0.2 9
Página 71
FRUTAS
Cobre Hierro Mg P K Se Sodio Zinc Cenizas
0.3 1.60 22 17 55 1.08 2400 0.07

0.1 0.15 9 17 161 S/I 1 0.11
0.1 0.39 11 19 223 1.30 0 0.06
S/I 0.60 S/I 27 206 S/I 9 S/I 0.6
0.0 0.10 7 10 172 0.70 0 0.10
0.1 0.54 8 19 295 1.30 1 0.26
0.1 0.11 7 12 197 1.30 0 0.14
0.1 0.27 5 11 92 0.30 6 0.09
0.1 0.57 18 12 151 0.50 0 0.46
0.0 0.38 10 19 166 0.90 1 0.13
0.1 0.20 5 9 71 s/i 1 0.13
0.1 0.37 17 14 232 2.26 1 0.15
0.0 0.41 30 40 332 0.00 5 0.10
0.0 0.60 8 16 138 12.00 2 0.06
s/i s/i s/i s/i 470 s/i 6 s/i 0.9
0.0 0.18 5 7 114 0.40 0 0.04
0.0 0.21 11 17 309 0.50 9 0.16
0.1 0.70 8 17 197 0.00 4 0.00
0.1 0.57 20 21 196 0.50 0 0.27
0.0 0.10 10 14 181 0.89 0 0.07
0.0 0.28 13 27 266 0.51 1 0.05 0.5
0.3 1.02 39 41 599 0.00 10 0.42
s/i 1.30 s/i 28 s/i s/i s/i s/i 0.8
s/i 1.00 s/i 13 117 s/i 3 s/i 0.3
0.1 0.25 6 11 125 0.75 0 0.12
0.1 0.37 14 7 113 0.55 1 0.08
0.1 0.38 16 7 104 0.59 1 0.12
0.1 0.31 29 20 396 1.00 1 0.16
0.0 0.17 11 9 116 0.40 2 0.07
0.0 0.30 85 24 219 0.00 5 0.00
0.0 0.29 5 10 190 9.62 2 0.04
0.313 2.23 58.8 67.9 712 5.99 11 0.51

0.3 2.08 33 97 750 6.21 12 0.27
0.4 2.10 33 59 533 1.94 6 0.39
0.4 4.06 42 118 995 1.73 7 0.57
0.4 2.71 39 77 796 0.50 18 0.50
0.0 0.03 6 6 124 0.20 1 0.05

0.0 0.20 11 17 200 0.20 1 0.05
0.0 0.20 12 15 162 0.20 1 0.05
Página 72
FRUTAS
Alimento medidas porciones Calorías Proteinas
ACEITUNAS 11 unidades 0 0
CAQUI 1 unidad chica 0 0
CEREZAS 15 unidades 0 0
CHIRIMOYA 1/4 unidad 0 0
CIRUELAS 3 unidades 0 0
DAMASCO 3 unidades 0 0
DURAZNO 1 unidad reg, 0 0
DURAZNOS EN CONSERVA 1 1/2 unidad 0 0
FRAMBUESAS 1 taza 0 0
FRUTILLAS 1 taza 0 0
GROSELLA 1/2 taza 0 0
HIGOS FRESCOS 2 unidades 0 0
KIWI 2 unidades chi*** 0 0
LIMON FRUTO 3 unidades 0 0
LUCUMA, PASTA 2 cdas. 0 0
MANZANA 1 unidad chica 0 0
MELON 1 taza 0 0
MEMBRILLO 1 unidad chica 0 0
MORA 1/2 taza 0 0
NARANJA 1 unidad reg, 0 0
NISPERO 7 unidades 0 0
PALTA 1 1/2 cda. 0 0
PAPAYA 3 unidades 0 0
PEPINO DULCE 1 unidad grande 0 0
PERA 1 unidad chica 0 0
PIÑA 3/4 taza o 1 rodela 20*2 cm. 0 0
PIÑA ENLATADA 1 rodela de 20*1cm 0 0
PLATANO 1/2 unidad 0 0
SANDIA 1 taza 0 0
TUNA 2 unidades reg,*** 0 0
UVAS 10 unidades 0 0
HIGOS SECOS 2 UNIDADES 0 0

PASAS 20 UNIDADES 0 0
PERAS DESECADAS 7 rodelas 0 0
HUESILLO 0 0
CIRUELAS
JUGO DE LIMON 3/4 taza 0 0

JUGO DE NARANJA 3/4 taza 0 0
JUGO DE POMELO 3/4 taza 0 0
SUB TOTAL 0 0
Página 73
FRUTAS
HdeC Fibra dietari Lípidos Saturados MonoinsaturPoliinsatura Colesterol n6 n3
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0
0 0 0
0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
Página 74
FRUTAS
Carotenos Retinol VitA B1 B2 Nc B6 B12 Folatos
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
Página 75
FRUTAS
Pantoténico VitC VitE Ca Cobre Hierro Mg P K
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0
0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
Página 76
FRUTAS
Se Sodio Zinc Cenizas
0 0 0 0
0 0 0 0
0 0 0 0
0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0
0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0
0 0 0
0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
Página 77
ACEITES
Composición con Fórmula: Grupo A

ORIGEN ALIMENTO gramos Humedad Calorias Proteínas H de C ra dietaria Lípidos
PRINCIPALMENTE POLIINSATURADOS (más del 40% de sus ácidos grasos)
TC ACEITE DE MARAVILLA 100 0 897 0 0 0 99.7

TC ACEITE DE MAIZ 100 0 897 0 0 0 99.7
TC ACEITE DE SOJA 100 0 897 0 0 0 99.7
PRINCIPALMENTE MONOINSATURADOS (más del 40% de sus ácidos grasos)

TC ACEITE DE OLIVA 100 0 897 0 0 0 99.7
TC ACEITE DE COLZA 100 0 897 0 0 0 99.7
USDAN ACEITE DE CANOLA 100 0 884 0 0 0 100
PRINCIPALMENTE SATURADOS (más del 40% de sus ácidos grasos)

USDA GRASA ANIMAL 100 0 717 0.9 0.1 0 81.1
USDA MANTECA DE CERDO/ CHICH 100 0 902 0.0 0.0 0 99.7
TC MANTECA VEGETAL 100 0 897 0.0 0.0 0 99.7
TNL MANTEQUILLA 100 15.5 750 0.9 0.1 0 82.9
MARGARINA 100 16,2 716 0.8 0.5 0 80,2
MARGARINA DIET 100 0 539 0.6 0 0 60,8
USDA MAYONESA 100 15.3 717 1.1 2.7 0 79.7
MAYONITA 100 0 336 1.1 8.7 0.0 33.0
TNL CREMA NESTLE LA LECHERA 100 68.4 249 2.5 3.6 0.0 25.0
TNL CREMA ESPESA LA LECHERA 100 66 268 2.7 4.7 0 27
USDA CREMA ACIDA 100 69.68 188 3.09 4.27 0 18
USDA CREMA CHANTILLY 100 0 345 2.05 2.79 0 37
TNL CREMA SVELTY 100 74 194 2.7 4.8 0 18
USDA TOCINO 100 0 574 30.5 0.589 0 49.3
TC PATEE 100 42.3 429 11.5 1.3 0 42
Nutrexpa PATEE LA PIARA TERNERA 100 51.4 355 9.8 0 0 35.1
Nutrexpa PATEE LA PIARA FOIE 100 47 378 13.5 0 0 36
Nutrexpa PATEE LA PIARA JAMON 100 49 370 11.5 0 0 36
Nutrexpa PATEE LA PIARA AVE 100 46 410 8 0 0 42
ALIMENTOS RICOS EN ACEITE

TC/mg ALMENDRA 100 5 569 18 26.9 3.8 43.3
USDA ALMENDRAS SALADAS 100 3 587 16.3 24.2 13 51.6
TC AVELLANA 100 7.5 591 12.4 24.4 3.6 49.3
USDA MANI 100 1,55 585 23,7 21,5 6.88 49,7
USDA MANI SALADO 100 6,39 570 26,2 15,8 5,89 49,6
USDA NUEZ 100 4,36 606 24,3 12,1 5 56,6
USDA PISTACHO 100 3,87 577 20,5 24,8 10,8 48,4
USDA ACEITUNA 100 78,2 116 1,4 1,3 2,59 12,7
USDA/tc pPALTA 100 74.3 161 1.98 7.41 9.6 15.3
Página 78
ACEITES
a: Grupo Aceites y grasas

Saturados saturadosnsaturados Colesterol N6 N3 Carotenos Retinol A total B1 B2
11 19.7 69.3 0 69.30 0.00 0 0 0 0 0

13.6 26.1 59.9 0 57.70 2.20 0 0 0 0 0
14.7 19.7 57,8 0 56.00 7.00 0 0 0 0 0
14.9 70.4 14.7 0 13.90 0.80 0 0 0 0 0

7.4 65.8 26.7 0 19.40 7.30 0 0 0 0 0
7.11 58.72 29.59 0 20.32 S/I 0 0 0 0 0
50.7 23.4 3.01 219 1.83 0.00 754 0.005 0.034

39,2 45,1 11,2 94,6 10.19 s/i 0 0 0 0 0
22.4 56.6 20.6 0 17.45 3.19 0 0 0 0 0
50.7 23.4 3.01 219 1.83 0.00 82.8 754 0 0
13,8 28,5 34,6 s/i s/i s/i 0 993 993 0.009 0.032
14,1 26 18,1 s/i s/i s/i 0 993 993 0.007 0.026
11.8 22.7 41.3 59 S/I S/I 0 84.1 84.1 0 0
16.0 7.5 1.4 44.7 0.88 0.55 s/i s/i s/i s/i s/i
16.96 8.0 1.5 47.4 0.93 0.58 s/i s/i s/i s/i s/i
11.2 5.22 0.67 42 0.40 0.00 21 167 0.035 0.149
23 10.7 1.37 137 0.84 0.54 0 442 442 0.022 0.11
11.648 5.5 1.0 32.5 0.64 0.40 s/i s/i s/i 0 0
17.4 23.7 5.79 85.3 4.92 0.79 s/i s/i s/i 0.689 0.284
17.766 20.8 3.4 93 3.40 0.00 s/i s/i s/i 0.18 0.75
4,96 33,10 10,10 0 11.00 0.00 0 0 0 0.24 0.04

4.89 33.5 10.8 0 10.40 0.00 0 0 0 0.13 0.599
3.0566 39.9823 5.4723 - 4.19 1.28 - 0 0 0 0
6,92 24,7 15,7 0 15.70 0.00 0 0 0 0.438 0.098
7,67 22,3 17,2 0 - - 0 0 0 0.675 0.135
3,63 12,7 37,5 0 - 5.66 30 0 30 0.217 0.109
6,13 32,7 7,31 0 7.02 0.00 23 0 23 0.82 0.174
1,4 9,23 ,769 0 0.62 0.00 30,8 0 30,8 0 0
2.44 9.6 1.96 0 1.56 0.35 61.2 0 61.2 0.108 0.122
Página 79
ACEITES
Niacina B6 B12 Folatos antoténico Vit C Vit E Calcio Cobre Hierro Magnesio
0 0 0 0 0 0 47,7 0 0 0,03 0,183

0 0 0 0 0 0 83 0 0.009 0.005 0
0 0 0 0 0 0 93,6 0.04 0.4 0.02 0.03
0 0 0 0 0 0 12,6 0.18 0.07 0.38 0.01

0 0 0 0 0 0 38,1 0 0.13 0.005 0
0 0 0 0 0 0 22.9 0 0 0 0
0.042 0.003 0.125 2.8 0.11 0 1.6 23.5 0.016 0.16 2.18
0 0 0 0 0 0 1,3 0.07 0.03 0 0.02
0 0 0 0 0 0 0 0 0 0 0
0.0 0 0.1 3 0.1 0 1.6 24 0 0 2
0.02 0.008 0.084 1,05 0.075 0.141 10,9 26,5 0.169 0 2,31
0.16 0.006 0.067 0.83 0.059 0.112 8,23 20,9 0.127 0 1,82
0.007 0.58 0.254 7.68 0.217 0 58 18 0.275 0.5 1.01
0.067 0.016 0.3 11 0.361 0.861 0 112 0.019 0.063 10.7
0.039 0.026 0.18 3.78 0.255 0.58 0.63 64.7 0.006 0.029 7.14
0 0 0 0 0 0 0 0 0 0 0
7.32 0.268 1.75 5 1.05 33.5 0.589 12 0.168 1.61 24
3.6 0 0 0 0 0 0 36 0 6 0
3.36 0.113 0 58.7 0.471 6 21.3 294 0.944 3.66 296

2.82 0.074 0 63.8 0.254 0.7 21 282 1.22 3.8 304
0 0 0 0 0 0 0 0 0 0 0
13,5 0.256 0.256 145 1,4 0 0 54 0.671 2,26 175
15,9 0.348 0 240 1,77 0 8,36 105 0.897 3,91 188
0.69 0.554 0 65,5 0.626 3,2 2,52 58 1,02 3,07 202
1,08 0.25 0 58 1,19 7,2 5,21 134 1,19 6,78 158
0 0.015 0 0.872 0.018 0 1,59 61 0.341 1,6 22
1.92 0.28 0 61.7 0.97 7.91 1.34 11 0.262 1.02 39
Página 80
ACEITES
P K Selenio Sodio Zinc cenz ALIMENTO porción
PRINCIPALMENTE POLIINSATURADOS (más del 40% de sus ácidos grasos)
0 0 0,3 0,092 0 0 ACEITE DE MARAVILLA 4 cdtas

0.917 1,83 0 0 0.01 0 ACEITE DE MAIZ 4 cdtas
0.25 0 0 0 0.183 0 ACEITE DE SOJA 4 cdtas

1,22 0 0.2 0.04 0.06 0 ACEITE DE OLIVA 4 cdtas
0 0 0 0 0.19 0 ACEITE DE COLZA 4 cdtas
0 0 0 0 0 0 ACEITE DE CANOLA 4 cdtas
PRINCIPALMENTE SATURADOS (más del 40% de sus ácidos grasos)

22.8 26 826 0 2.11 GRASA ANIMAL 2 cdas
2,93 0.02 0 0.01 0.11 0 MANTECA DE CERDO/ CHICHARRO 2 cdas
0 0 0 0 0 0 MANTECA VEGETAL 2 cdas
23 26 0 826 0.1 2.1 MANTEQUILLA 4 cdtas
20,3 37,7 0.996 1078 0.203 0 MARGARINA 4 cdtas
16,1 29,8 1 993 0 0 MARGARINA DIET 4 cdtas
28 34 6 568 0.159 0 MAYONESA 1 cdta
s/i s/i s/i s/i s/i 0 MAYONITA 2 cdas
s/i s/i s/i s/i s/i 0.5 CREMA NESTLE LA LECHERA 4 cdas
s/i s/i s/i s/i s/i 0.6 CREMA ESPESA LA LECHERA
88 139 0 48.7 0 CREMA ACIDA
63 75.2 0 37.4 0.45 CREMA CHANTILLY 4 cdas
0 0 0 0 0 0.6 CREMA SVELTY
336 486 22 1595 3 6.78 TOCINO 1 1/2 TAJADA
225 181 0 446 0 2.9 PATEE 2 cdas
s/i s/i s/i s/i s/i 0.0 PATEE LA PIARA TERNERA 2 cdas
s/i s/i s/i s/i s/i 0.0 PATEE LA PIARA FOIE 2 cdas
s/i s/i s/i s/i s/i 0.0 PATEE LA PIARA JAMON 2 cdas
s/i s/i s/i s/i s/i 0.0 PATEE LA PIARA AVE 2 cdas
s/i s/i s/i
ALIMENTOS RICOS EN ACEITE
456 914 5 11 3 3 ALMENDRA 26 unidades
548 770 4 780 4.9 ALMENDRAS SALADAS 26 unidades
0 0 0 0 0 2.8 AVELLANA 50 unidades
358 658 0 6 3,31 3.6 MANI 30 unidades
388 744 4,79 813 2,12 MANI SALADO 30 unidades
464 524 17,6 1 3,42 NUEZ 5 unidades
502 1093 9,84 6 1,34 PISTACHO 40 unidades
17 55,1 1,08 2400 0.069 ACEITUNA 11 unidades
41 599 0 10 0.42 PALTA 3 cucharadas
SUB TOTAL
Página 81
ACEITES
calorias proteinas h dec FIBRA lipidos saturados onoinsat poliinsat olesterol n6 n3 arotenos
el 40% de sus ácidos grasos)
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 #VALUE! 0 0 0 0
del 40% de sus ácidos grasos)

0 0 0 0 6º 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
de sus ácidos grasos)

0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 #VALUE! #VALUE! #VALUE! #VALUE! 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 #VALUE! #VALUE! #VALUE! #VALUE! 0
0 0 0 0 #VALUE! #VALUE! 0 #VALUE! 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
del 40% de sus ácidos grasos)

0 0 0 0 0 #VALUE! #VALUE! #VALUE! 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 #VALUE! #VALUE! 0 #VALUE! #VALUE! #VALUE! #VALUE! 0 0 0 0
0 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 0 0
0 #VALUE! #VALUE! 0 #VALUE! #VALUE! #VALUE! #VALUE! 0 0 0
0 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 0 0 0 0
0 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 0 0 0 #VALUE!
0 0 0 0 0 0 0 0 0 0 0 0
0 ### ### ### ### #VALUE! ### ### ### 0 0 ###
Página 82
ACEITES
retinol A total tiam ribo niac B6 B12 Folatos Pantoténico
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 #VALUE! 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 #VALUE! 0 0 0 #VALUE!
0 0 0 0 #VALUE! 0 0 0 #VALUE!
0 0 0 0 0 0 0 #VALUE! 0
0 0 0 0 #VALUE! 0 0 0 #VALUE!
0 #VALUE! 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 ### 0 0 ### 0 0 #VALUE! #VALUE!
Página 83
ACEITES
Vit C Vit E calc Cobre hier Magnesio fosf
0 #VALUE! 0 0 #VALUE! 0 0
0 0 0 0 0 0 0
0 #VALUE! 0 0 0 0 0
0 #VALUE! 0 0 0 0 #VALUE!
0 #VALUE! 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 #VALUE! 0 0 0 0 #VALUE!
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 #VALUE! #VALUE! 0 0 #VALUE! #VALUE!
0 #VALUE! #VALUE! 0 0 #VALUE! #VALUE!
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 #VALUE! 0 0
#VALUE! #VALUE! 0 #VALUE! #VALUE! 0 0
#VALUE! #VALUE! 0 #VALUE! #VALUE! 0 0
0 0 0 0 0 0 0
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
Página 84
ACEITES
pots Selenio sodi Zn cenz
0 #VALUE! 0 0 0
#VALUE! 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
#VALUE! 0 0 0 0
#VALUE! 0 0 0 0
0 0 0 0 0
0
0
0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0
0
0
0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 #VALUE! 0
0 #VALUE! 0 #VALUE! 0
#VALUE! #VALUE! 0 0 0
0 0 0 0 0
#VALUE! #VALUE! 0 #VALUE! 0
Página 85
AZUCAR
Composición con Fórmula: Grupo A

AZUCAR
ORIGEN ALIMENTO gramos Humedad Calorias Proteínas H de C a dietaria Lípidos
TC AZUCAR 100 s/I 398 0.0 99.5

TC MIEL DE ABEJA 100 20.6 317.604 0.3 79.1 0 0
TC MIEL DE PALMA 100 35.9 254.4 0.0 63.6 0 0
TC MERMELADAS PROMEDIO 100 45.5 214.1 0.5 52.8 0.7 0.1
TC MEMBRILLO, DULCE 100 37.7 245.5 0.4 60.3 0.9 0.3
NTL DULCE DE LECHE 100 29 308 7.5 56 0 6
NTL MANJAR 100 28 265 0.0 57 0 6
USDA JALEA POLVO 100 28 272 0.1 70.6 0.6 0.1
TC JUGO POLVO 100 1.1 393.2 0.0 98.3 0 0
REFRESCOS LIQUIDOS
PROMEDIO BEBIDAS GASEOSAS 37.8 0.0 9.4 0.0 0.0
PROMEDIO NECTAR 50.3 0.0 12.6 0.0 0.0
INDUSTRIA 100 85.1 48.8 0.0 12.2 0 0
INDUSTRIA PULPA WATTS 100 85.1 48.8 0.0 12.2 0 0
NTL Bliss Sport 100 94.3 21 0.2 5 0 s/i
MASAS DULCES 100
NTL ALFAJOR HUCKE 100 526.3 5.5 59.25 29.7
TC BERLIN 100 35.6 306.7 6.2 47.3 0 10.3
TC BISCOCHO SIMPLE 100 25.2 380.6 4.2 51.8 0.05 17.4
TC BISCOCHO RELLENO 100 26 374.7 3.3 52.8 0.06 16.7
industria CONEJITOS CREMA PASTELERA 100 373.8 3.3 52.8 16.6
USDA PIE DE LIMON 100 285.0 3.8 39.1 s/i 12.9
USDA STRUDEL DE MANZANA 100 275.0 3.2 41.1 11.3
BEBIDAS
AGUA TONICA 100 89 33.2 0.0 8.3 0 0
BILZ 100 91.2 34 0.0 8.5 0 0
COCACOLA 100 88.3 41.6 0.0 10.4 0 0
COCO 100 91.5 30.4 0.0 7.6 0 0
FANTA 100 87.1 43.2 0.0 10.8 0 0
FANTA TONICA 100 90.4 34 0.0 8.5 0 0
FRAMBUESA 100 90.9 36.4 0.0 9.1 0 0
FRUTILLA 100 89.4 41.2 0.0 10.3 0 0
GINGER ALE 100 90.6 35.6 0.0 8.9 0 0
GUINDA 100 90.3 34.8 0.0 8.7 0 0
KEM 100 91.3 34.4 0.0 8.6 0 0
LIMON SODA 100 88 43.2 0.0 10.8 0 0
NARANJA 100 88.5 29.6 0.0 7.4 0 0
ORANGE CRUSH 100 85.6 56 0.0 14 0 0
PAPAYA 100 91.2 34 0.0 8.5 0 0
PIÑA 100 88.4 40.4 0.0 10.1 0 0
SPRITE 100 89.2 40.4 0.0 10.1 0 0
NECTAR DAMASCO 100 85.1 48.8 0.0 12.2 0 0

NECTAR DURAZNO 100 85.3 52 0.0 13 0 0
NECTAR MEMBRILLO 100 85.1 50 0.0 12.5 0 0
NTL JUGO SUR LARGA VIDA 100 86 56 0 14 0 0
Página 86
AZUCAR
JUGO SUR DIETNARANJA 100 94.6 22 5.4

JUGO SUR DIET DURAZNO 100 96.9 12 3.1
BEBIDAS ALCOHOLICAS
USDA CERVEZA 100 90.7 40 0.3 3.71 0.5 0
USDA VINO BLANCO 100 88.3 68 0.1 0.8 0 0
VINO BLANCO EXPORTACION 100 88.3 74 0.2 1.8 0 0
USDA VINO TINTO 100 88 72 0.2 1.7 0 0
VINO TINTO EXPORTACION 100 88 75 0.3 1.9 0 0
USDA WHISKY, RON VODKA 100 263 0.0 0.023
USDA LICOR DE MENTA 100 370 0.0 41.6 0.3
USDA LICOR DE CAFE 100 335 0.0 46.7 0.3
Tperu PISCO 100 210 0.0 0 0 0
USDA MARTINI 100 223 0.0 0.3
USDA CHAMPAGNA 100 76.5 0.2 2.1
CHOCOLATES Y OTROS
USDA CHOCOLATE AMARGO 100 1 496 6.7 55,3 3.1 34,3
USDA CHOCOLATE/LECHE 100 0.9 518 7.7 57 2.8 32.3
NTL CHOCOLATE EN POLVO 100 1.1 564.3 4.2 57.9 5 35.1
NTL TRENCITO 100 1.2 534.0 7.9 55.5 31.2
USDA CHOCOLATE /ALMENDRAS 100 1.5 532.0 9.3 51.4 4.9 35.6
NTL SHANE NUSS ALMENDRAS 100 1.2 558.0 10.6 48.3 35.8
USDA CHOCOLATE/MANI 100 1.0 542.0 17.3 35.2 7.0 38.0
USDA CHOCOLATE/CEREAL 100 2.0 493.0 7.0 63.4 2.5 24.6
NTL HOLA 100 1.3 529.0 3.4 62.6 29.4
NTL CAPRI FRAMBUESA 100 5.9 480.0 6.3 64.3 22.0
NTL CAPRI FRUTILLA 100 5.9 472.0 6.4 62.8 21.7
NTL CAPRI GUINDA 100 5.9 472.0 6.4 62.8 21.7
NTL CAPRI MENTA 100 6.0 462.0 2.5 64.1 21.7
NTL CAPRI NARANJA 100 6.1 471.0 6.3 62.8 21.6
NTL CAPRI TRUFA 100 5.2 494.0 6.7 58.3 26.0
NTL CAPRI DAMASCO 100 6.5 470.0 6.3 62.3 21.7
NTL CAPRI ALMENDRA 100 1.0 543.0 9.1 52.4 33.0
PROMEDIO CAPRI 100 483.0 6.3 61.2 #DIV/0! 23.7
NTL SUPER OCHO 100 1.6 515.0 6.4 59.0 28.1

NTL BOMBON SHANE NUSS 100 1.8 551.0 10.9 47.0 35.5
NTL CHOCOLATE LECHE NESTLE 100 1.2 534.0 7.9 55.5 31.2
NTL CHOCOLATE DE LECHE CON ALMEN 100 1.2 558.0 10.6 48.3 35.8
NTL PRESTIGIO 100 6.5 496.0 4.7 53.7 29.1
NTL SMASH 100 6.5 459.0 4.6 67.1 19.1
NTL MILKYBAR 100 6.0 457.0 4.4 67.4 18.9
NTL QUICK BALLS CHOCO 100 6.7 520.0 7.7 57.3 0.0 29.0
NTL QUICK BALLS FRUTILLA 100 6.7 526.666667 7.0 60.3333 0.0 28.7
USDA PASAS RECUBIERTAS CON CHOCOL 100 13.0 409.0 5.5 70.1 4.0 17.1
TC CHOCOLARE EN BARRA 100 1.4 545.5 12.6 53.8 0 31.1
TC SUSTANCIA SIMPLE 100 13.1 349.3 2.1 84.1 0 0.5
TC SUSTANCIA CON GRASA 100 6.1 463.6 4.4 70.1 0 18.4
HELADOS
NTL LOLLY POP 100 81.00 0.0 20.20 0.00 0.00
Página 87
AZUCAR
NTL PALO RICO 100 81.00 0.0 20.20 0.00 0.00

NTL ESTE OESTE 100 81.00 0.0 20.20 0.00 0.00
NTL CENTELLA 100 81.00 0.0 20.20 0.00 0.00
NTL PIÑA 100 60.00 10.29 0.00
PROMEDIO HELADOS DE AGUA 100 76.8 0.0 18.2 0.0 0.0
NTL CASSATA BRIK DIET 100 50.00 2.7 8.52 0.00 0.56
HELADOS 100
NTL COLA DE TIGRE 100 129.00 2.2 23.37 0.00 4.00
NTL CREMINO 100 161.00 3.7 24.59 0.00 7.00
NTL CHOCOLITO 100 149.00 1.9 17.87 0.00 6.70
NTL HOLLIDAY 100 90.00 1.0 18.28 0.00 1.90
NTL STEREO 100 230.00 3.3 26.00 0.00 14.80
NTL CROCANTY 100 167.00 2.0 22.73 0.00 9.01
NTL EGOCENTRICO 100 261.00 1.4 19.68 0.00 20.54
NTL FEELING 100 210.00 2.4 20.43 0.00 12.75
NTL FEELING NUSS 100 234.00 3.6 21.59 0.00 15.56
NTL CRAZY 100 119.00 0.6 27.37 0.00 0.82
NTL VASITO 100 85.00 1.5 14.56 0.00 3.02
NTL CHOMP 100 196.00 2.3 17.13 0.00 13.58
NTL DANKY 21 100 186.00 2.1 26.10 0.00 8.19
NTL TORTA NOUGAT 100 181.00 3.1 24.47 0.00 7.32
NTL CASSATA BRICK 100 88.00 1.6 13.78 0.00 3.74
NTL CAPRICHO 100 83.00 1.4 13.07 0.00 3.44

NTL CHARLOT VAINILLA 100 102.00 1.6 13.03 0.00 5.46
NTL CHARLOT LUCUMA 100 102.00 1.4 13.24 0.00 5.46
NTL MAYFAIR 100 83.00 1.4 14.35 0.00 3.19
NTL ALMENDRADO 100 140.00 1.3 11.37 0.00 8.25
NTL VAINILLA 100 83.00 1.5 12.29 0.00 3.80
NTL FRUTILLA 100 85.00 1.5 14.56 0.00 3.02
NTL LUCUMA 100 81.00 1.5 12.76 0.00 3.33
NTL CHOCOLATE 100 85.00 1.7 12.50 0.00 3.85
NTL CHIRIMOYA 100 86.00 1.5 14.77 0.00 2.95
NTL PASAS AL RON 100 88.00 1.3 14.35 0.00 3.35
NTL VAINILLA 100 77.00 1.3 12.56 0.00 2.93
NTL CHOCOLATE 100 82.00 1.4 13.92 0.00 2.93
NTL FRUTILLA 100 80.00 1.3 14.04 0.00 2.68
NTL CHIRIMOYA 100 81.00 1.2 14.09 0.00 2.68
NTL LUCUMA 100 79.00 1.3 13.05 0.00 2.93
NTL COCO 100 77.00 1.4 12.56 0.00 2.92
NTL BRICK 100 80.00 1.3 13.51 0.00 2.84
NTL RAISIN 100 87.00 1.2 15.40 0.00 2.80
NTL MANJAR 100 77.00 1.2 12.60 0.00 2.93
100
TC BUDIN 100 2 389.2 0.2 97.1 0 0
TC BUDIN CHOCOLATE 100 1.5 396.3 1.6 95 0 1.1
TC FLAN POLVO 100 0.6 389.6 97.4 0 0
PROMEDIO FEELINGS, STEREOY

CHOMP 100 217.5 2.9 21.2875 0 14.1725
promedio helados de crema y g 100 82.85 1.4 13.85 0 3.0615
PROMEDIO CHOCOLITO,CROC 100 164 2.3 21.188 0 7.745
Página 88
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a: Grupo Azucares
aturados aturadossaturados Colesterol N6 N3 arotenos Retinol A total B1 B2 Niacina B6
0 0 0 0 0 0 0 0 0 0.01 0.09 0.20 0.02

0 0 0 0 0 0 0 0 0 0.00 0.00 0.00 0.00
0 0 0 0 0 0 5 0 5 0.02 0.02 0.10 0.02
0 0 0 0 0 0 0 0 0 0.00 0.00 0.00 0.00
3.8 1.8 0.3 10.7 0.2 0.1 0 0 0 0.00 0.00 0.00 0.00
3.84 1.81 0.34 10.72 0.21 0.13 0 0 0 0.00 0.00 0.00 0.00
0.028 0.028 0.028 0 0 0 1.11 0 1.11 0.01 0.03 0.20 0.03
0 0 0 0 0 0 0 0 0 0.00 0.00 0.00 0.00
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
0.14 0.14
0.02 0.07
0.02 0.06
3.181 5.583 3.331 53.54 3.305 0.006 s/i 44.09 44 0.12 0.16 0.95 0.03
2.93 6.17 1.42 0 1.33 0.068 9 0.04 0.03 0.33 0.00
Página 89
AZUCAR
0.01 0.03 0.45 0.05

0.00 0.01 0.07 0.01
0.01 0.03 0.08 0.03
0.014 0.016 0.168

0.106 0.021 0.106
0
20,8 11,6 1,06 0 3,52 0 3,52 ,053 ,176 1,12 ,035

18 10.6 1.06 20 , 0 81 81 0.06 0.34 0.30 0.06
1.00 3.00
16 15.8 3.52 17 0 69.7 69.7 0.08 0.41 0.80 0.07
15.7 13.3 7.75 13 0 53.9 53.9 0.25 0.26 5.00 0.19

15.5 8.8 0.704 21.1 S/i 0 28.2 28.2 0.04 0.28 0.35 0.05
9.52 5.29 0.594 10 0 44.9 44.9 0.11 0.21 0.53 0.15
0 0 0 0 0 0 0 0 0 0.00 0.00 0.00 0.00

0 0 0 0 0 0 0 0 0 0.03 0.12 0.00 0.00
Página 90
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Página 91
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B12 Folatos toténico Vit C Vit E Calcio Cobre HierroMagnesio P K Selenio Sodio
0.00 9.44 0.20 3.30 0.00 29.00 0.03 0.90 2.06 19 50.7 1 5.01
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0 0 0 0
0.00 5.00 6.00 0.21 20.50 0.12 1.16 4.00 13 104.5 1 7.75
0.00 0.00 0.00 0.00 0.00 16.00 0.00 3.50 0.00 9 0 0 0
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0 0 0 0
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0 0 0 0
0.00 11.10 s/i 3.94 0.09 11.10 0.23 0.07 4.00 6 88.9 2 22.2
0.00 0.00 0.00 0.00 0.00 8.50 0.00 2.50 13 9 195.5
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! 8.29 #DIV/0! 0.03 #DIV/0! 0.8 2.3 #DIV/0! 8.0
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! 9.67 #DIV/0! 0.23 #DIV/0! 5.2 54.0 #DIV/0! 60.7
10.00 0.30 5.6 62 55
10.00 0.30 5.6 62 55
58.00 30.0 93 56
36.00 1.40 50 104 38

67.00 0.90 193 98 412
0.00 47.00 0.80 148 89 335
0.13 8.66 0.21 3.23 s/i 11.81 0.04 1.00 6.30 43 65.4 s/i 241.7
0.00 1.69 15.50 0.03 0.42 8.45 34 0.0 269.0
8.00 0.04 0 2 8
8.00 0.03 0 3 8
9.00 0.04 9 1 8
5.00 0.03 0.2 2 8
7.00 0.03 0.2 2 6
6.00 0.03 0.2 2 6
6.00 0.03 0.2 2 9
6.00 0.03 0.1 3 7
10.00 0.03 0.8 1 10
8.00 0.03 0.5 2 8
5.00 0.01 0.2 3 10
14.00 0.03 0.8 2 8
11.00 0.03 0.6 2 9
13.00 0.01 0.5 6 11
9.00 0.05 0.2 3 7
10.00 0.04 0.1 1 7
6.00 0.03 0.0 2 6
10.00 0.30 5.6 62 55

9.00 0.20 4.5 41 67
10.00 0.20 5.6 59 60
Página 92
AZUCAR
0.02 6.01 0.06 5.00 0.01 0.03 6.01 12 25 1 5

0.00 0.20 0.02 0.30 8.98 0.02 0.32 10.00 14 80 0 5
0.40 9.00 0.50 15 83 5
0.01 2.00 0.04 0.80 8.00 0.02 0.43 13.00 14 112 1 5
0.80 8.00 0.50 16 122 5
2.00 3
0.15 5.46 0.33 8.49 6.13
0.00 49,3 ,176 0.00 5,92 45,8 ,88 3,66 98,6 211 454 2,08 7,04
0.00 0.99 0.70 0.00 4.93 228.00 ,391 1.10 57.00 231 384 3.87 94
94.00 1.40 142 269 33
0.00 15.50 0.64 0.00 9.68 229.00 0.53 1.60 116.00 272.0 440.0 4.2 79.9
0.00 56.30 1.76 0.00 7.22 174.00 0.70 1.40 123.00 294.0 486.0 5.9 65.8
0.00 0.79 0.55 0.00 3.94 169.00 0.00 0.70 45.80 201.0 352.0 3.5 162.0
0.00 2.14 0.29 1.07 2.09 129.00 0.35 1.60 44.90 174.0 603.0 7.3 63.6
0.00 0.00 0.00 0.00 0.00 24.00 0.00 0.90 0.00 11 9 40

0.00 0.00 0.00 0.00 0.00 90.00 0.00 1.80 0.00 139 186 162
Página 93
AZUCAR
10.00 4.50 1 12 408.5

19.00 5.00 78 14 7
11.00 2.00 1 34 958
Página 94
AZUCAR
Zinc cenz ALIMENTO porciónmedad calorias proteinas h dec

0 0 0
0.03 AZUCAR 1 cdta s/i 0 0 0
0 0.3 MIEL DE ABEJA 1 cdta 0 0 0 0
0 0.5 MIEL DE PALMA 1 cdta 0 0 0 0
0.4 MERMELADAS 1 cdta 0 0 0 0
0 38.7 MEMBRILLO, DULCE 0 0 0 0
0 1.7 DULCE DE LECHE 0 0 0 0
0 1.80 MANJAR 0 0 0 0
0 0 JALEA POLVO 1 porcion reg. 0 0 0 0
0.5 JUGO 1 cdta 0 0 0 0
#DIV/0! 0.1 PROMEDIO BEBIDAS GASEOSAS 1/4 taza 0 0 0 0

#DIV/0! 0.2 PROMEDIO NECTAR 1/4 taza 0 0 0 0
0.2 ANDYFRUT 1 taza 0 0 0 0
0.2 PULPA WATTS 1 taza 0 0 0 0
0.5 Bliss Sport 1/2 unidad o 1/2 taza 0 0 0 0
ALFAJOR 1 unidad 0 0 0 0
0.5 BERLIN 1/4 unidad 0 0 0 0
1.5 BISCOCHO SIMPLE 1/4 unidad 0 0 0 0
1.2 BISCOCHO RELLENO 1/4 unidad 0 0 0 0
CONEJITOS CREMA PASTELERA 1/4 unidad 0 0 0 0
0.3 0.87 PIE DE LIMON 1/4 unidad 0 0 0 0
0.2 0.85 STRUDEL DE MANZANA 1/4 unidad 0 0 0 0
BEBIDAS 0 0 0 0
0.06 AGUA TONICA 1/4 taza 0 0 0 0
0.05 BILZ 1/4 taza 0 0 0 0
0.09 COCACOLA 1/4 taza 0 0 0 0
0.04 COCO 1/4 taza 0 0 0 0
0.08 FANTA 1/4 taza 0 0 0 0
0.07 FANTA TONICA 1/4 taza 0 0 0 0
0.05 FRAMBUESA 1/4 taza 0 0 0 0
0.07 FRUTILLA 1/4 taza 0 0 0 0
0.08 GINGER ALE 1/4 taza 0 0 0 0
0.06 GUINDA 1/4 taza 0 0 0 0
0.07 KEM 1/4 taza 0 0 0 0
0.07 LIMON SODA 1/4 taza 0 0 0 0
0.06 NARANJA 1/4 taza 0 0 0 0
0.09 ORANGE CRUSH 1/4 taza 0 0 0 0
0.05 PAPAYA 1/4 taza 0 0 0 0
0.07 PIÑA 1/4 taza 0 0 0 0
0.04 SPRITE 1/4 taza 0 0 0 0
0.2 NECTAR DAMASCO 1/4 taza 0 0 0 0

0.2 NECTAR DURAZNO 1/4 taza 0 0 0 0
0.2 NECTAR MEMBRILLO 1/4 taza 0 0 0 0
JUGO SUR LARGA VIDA 1/4 taza 0 0 0 0
Página 95
AZUCAR
JUGO SUR DIETNARANJA 1/2 taza 0 0 0 0

JUGO SUR DIET DURAZNO 3/4 taza 0 0 0 0
BEBIDAS ALCOHOLICAS
0 CERVEZA 1 taza 0 0 0 0
0 VINO BLANCO 1 taza 0 0 0 0
0.2 VINO BLANCO EXPORTACION 1 taza 0 0 0 0
0 VINO TINTO 1 taza 0 0 0 0
0.3 VINO TINTO EXPORTACION 1 taza 0 0 0 0
WHISKY, RON VODKA 0 0 0
LICOR DE MENTA 0 0 0 0
LICOR DE CAFE 0 0 0 0
PISCO 0 0 0 0
MARTINI 0 0 0 0
0 CHAMPAGNA 0 0 0 0
CHOCOLATES 0 0 0 0
3,98 CHOCOLATE AMARGO 0 0 0 #VALUE!
1.29 CHOCOLATE/LECHE 0 0 0 0
1.2 CHOCOLATE EN POLVO 0 0 0 0
TRENCITO 1 unidad 0 0 0 0
1.7 CHOCOLATE /ALMENDRAS 1 unidad 0 0 0 0
SHANE NUSS ALMENDRAS 1 unidad 0 0 0 0
2.4 CHOCOLATE/MANI 1 unidad 0 0 0 0
1.0 CHOCOLATE/CEREAL 1 unidad 0 0 0 0
HOLA 1 unidad 0 0 0 0
CAPRI FRAMBUESA 1 unidad 0 0 0 0
CAPRI FRUTILLA 1 unidad 0 0 0 0
CAPRI GUINDA 1 unidad 0 0 0 0
CAPRI MENTA 1 unidad 0 0 0 0
CAPRI NARANJA 1 unidad 0 0 0 0
CAPRI TRUFA 1 unidad 0 0 0 0
CAPRI DAMASCO 1 unidad 0 0 0 0
CAPRI ALMENDRA 1 unidad 0 0 0 0
#DIV/0! #DIV/0! PROMEDIO CAPRI 1 unidad 0 0 0 0
SUPER OCHO 1 unidad 0 0 0 0

BOMBON SHANE NUSS 1 unidad 0 0 0 0
CHOCOLATE LECHE NESTLE 1 unidad 0 0 0 0
CHOCOLATE DE LECHE CON ALMEN 1 unidad 0 0 0 0
PRESTIGIO 1 unidad 0 0 0 0
SMASH 1 unidad 0 0 0 0
MILKYBAR 1 unidad 0 0 0 0
QUICK BALLS CHOCO 1 unidad 0 0 0 0
QUICK BALLS FRUTILLA 1 unidad 0 0 0 0
0.7 PASAS RECUBIERTAS CON CHOCOL 1 unidad 0 0 0 0
CHOCOLARE EN BARRA 1 unidad 0 0 0 0
0.2 SUSTANCIA SIMPLE 4 unidades 0 0 0 0
1.2 SUSTANCIA CON GRASA 4 unidades 0 0 0 0
0
HELADOS 0 0 0 0
0.01 LOLLY POP 1/4 unidad 0 0 0
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0.01 PALO RICO 1/4 unidad 0 0 0

0.01 ESTE OESTE 1/4 unidad 0 0 0
0.01 CENTELLA 1/2 unidad 0 0 0
0.10 PIÑA 1/4 unidad 0 0
#DIV/0! 0.0 PROMEDIO HELADOS DE AGUA 1/4 unidad 0 0
0.52 CASSATA BRIK DIET 1 porcion chica 0 0 0
HELADOS 0 0 0
0.50 COLA DE TIGRE 1 unidad 0 0 0
0.51 CREMINO 1 unidad 0 0 0
0.32 CHOCOLITO 1 unidad 0 0 0
0.23 HOLLIDAY 1 unidad 0 0 0
0.50 STEREO 1 unidad 0 0 0
0.45 CROCANTY 1 unidad 0 0 0
0.37 EGOCENTRICO 1 unidad 0 0 0
0.41 FEELING 1 unidad 0 0 0
0.74 FEELING NUSS 1 unidad 0 0 0
0.51 CRAZY 1/3 unidad 0 0 0
0.36 VASITO 1 unidad chica 0 0 0
0.48 CHOMP 1/2 caja 0 0 0
1.50 DANKY 21 1/2 unidad 0 0 0
0.35 TORTA NOUGAT 1 porcion reg. 0 0 0
0.41 CASSATA BRICK 1 porcion reg. 0 0 0
0.32 CAPRICHO 1 porcion reg. 0 0 0

0.32 CHARLOT VAINILLA 1 porcion reg. 0 0 0
0.32 CHARLOT LUCUMA 1 porcion reg. 0 0 0
0.3 MAYFAIR 1 porcion reg. 0 0 0
0.33 ALMENDRADO 1 porcion reg. 0 0 0
0.35 VAINILLA 1 porcion reg. 0 0 0
0.36 FRUTILLA 1 porcion reg. 0 0 0
0.35 LUCUMA 1 porcion reg. 0 0 0
0.47 CHOCOLATE 1 porcion reg. 0 0 0
0.34 CHIRIMOYA 1 porcion reg. 0 0 0
0.30 PASAS AL RON 1 porcion reg. 0 0 0
0.30 VAINILLA 1 porcion reg. 0 0 0
0.36 CHOCOLATE 1 porcion reg. 0 0 0
0.30 FRUTILLA 1 porcion reg. 0 0 0
0.27 CHIRIMOYA 1 porcion reg. 0 0 0
0.29 LUCUMA 1 porcion reg. 0 0 0
0.29 COCO 1 porcion reg. 0 0 0
0.32 BRICK 1 porcion reg. 0 0 0
0.28 RAISIN 1 porcion reg. 0 0 0
0.28 MANJAR 1 porcion reg. 0 0 0
0.7 BUDIN 0 0 0
0.8 BUDIN CHOCOLATE 0 0 0
2 FLAN 0 0 0
PROMEDIO FEELINGS, STEREOY

CHOMP 0 0 0
promedio helados de crema y granel 0 0 0
PROMEDIO CHOCOLITO,CROCANTY, CREMINO, DUNKYS 0 0 0
SUB TOTAL 0 0 ###
Página 97
AZUCAR
FIBRA lipidos saturados onoinsat poliinsat olesterol n6 n3 arotenos retinol A total tiam
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0
0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0
Página 98
AZUCAR
0 0 0
0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 #VALUE! #VALUE! #VALUE! #VALUE! 0 0 0 #VALUE! 0 #VALUE! #VALUE!
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0
0
0
0
0
0
0
0
0 0
0 0
0 0
0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
Página 99
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0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 ### #VALUE! ### ### 0 0 0 ### 0 ### ###
Página 100
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ribo niac B6 B12 Folatos Pantoténico Vit C Vit E

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
Página 101
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0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
#VALUE! #VALUE! #VALUE! 0 #VALUE! #VALUE! 0 #VALUE!
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0
Página 102
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0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
#VALUE! #VALUE! #VALUE! 0 #VALUE! #VALUE! 0 #VALUE!
Página 103
AZUCAR
calc Cobre hier Magnesio fosf pots Selenio sodi

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
Página 104
AZUCAR
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
#VALUE! #VALUE! #VALUE! #VALUE! 0 0 #VALUE! #VALUE!
0 #VALUE! 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0
0 0 0 0 0 0 0 0
0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0
Página 105
AZUCAR
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0 0 0 0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
#VALUE! #VALUE! #VALUE! #VALUE! 0 0 #VALUE! #VALUE!
Página 106
AZUCAR
Zn cenz
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0
0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Página 107
AZUCAR
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
#VALUE! 0
0 0
0 0
0
0 0
0
0 0
0 0
0
0
0
0
0
0
0
0
0
0 0
0 0
0
0 0
Página 108
AZUCAR
0 0
0 0
0 0
0 0
0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
#VALUE! 0
Página 109
RESUMEN
Calorias Proteinas Hidratos ibra Dietaria Lipidos Saturados Monoinsatur
0 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
Página 110
RESUMEN
Poliinsatura Colesterol N6 N3 Caroteno Retinol Vitamina A B1
#VALUE! #VALUE! 0 0 #VALUE! 0 #VALUE! #VALUE!
Página 111
RESUMEN
B2 Nc B6 B12 Folatos Pantoténico VitC VitE
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
Página 112
RESUMEN
Calcio Cobre Hierro Mg Fosforo Potasio Selenio Sodio
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
Página 113
RESUMEN
Zinc Cenizas
#VALUE! 0
Página 114

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INSTRUCCIONES

Desde la columna AO hasta BU el contenido por porción de la Pirámide.

LÁCTEOS MEDIOS EN GRASA

LACTEOS BAJOS EN GRASA

PROCESADOS LACTEOS MEDIOS EN GRASA RICOS EN Hidratos de Carbono

monoinspoliinsa colester N6 N3 rotenos Retinol . A total B1 B2 Niacina B6 B12 Folatos Pantoté

0.9 0.2 5.5 0.1 0.1

0.5 0.1 2.7 0.1 0.0

0.0 0.0 0.2 0.0 0.0

0.0 0.1 0.1

0.3 0.1 1.6 0.0 0.0

0.9 0.2 5.2 0.1 0.1

Vit C Vit E Calcio Cobre Hierro Mg P K Selenio Sodio Zinc Cenizas

9.4 912.5 0.5 84.4 775.0 1307.0 394.6 3.3 6.2

118.0 104.0 0.7

124.0 109.0 0.7

883.0 1475.3 446.5 6.1

946.0 1521.6 534.9 7.1

124.0 100.0 0.7

1.7 138.0 60.0 0.4

103.0 98.0 0.8

138.0 139.0 0.9

ALIMENTO porción gra CaloriasProteinas H de C dietaria Lipidos Saturados

QUESO CHANCO MANTECOSO 0.0 0.0 0.0 0.0 0.0 0.0

LECHE LARGA VIDA LA LECHERA

MOUSSE VAINILLA 0.0 0.0 0.0 0.0 0.0 0.0

leche descremada fluida 2% 0.0 0.0 0.0 0.0 0.0 0.0

LECHE DE BURRA 0.0 0.0 0.0 0.0 0.0 0.0

aturadossaturados olesterol n6 n3 arotenos Retinol A total B1 B2 Niacina B6 B12

0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0

Folatos Pantoté Vit C Vit E Calcio Cobre Hierro Magnesio P K

0.0 0.0 0.0

0.0 0.0 0.0

0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0

Selenio Sodio Zinc Cenizas

0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0

0.0 0.0 0.0

0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0

0.0 0.0 0.0

0.0 0.0 0.0

0.0 0.0 0.0 0.0

Composición con Fórmula: Grupo P

VISCERAS ALTAS EN GRASA

PESCADOS altos en grasa

PESCADOS Y MARISCOS BAJOS EN GRASA

: Grupo Pescados, carnes, huevo y legu

69.1 0.2398 0 0 0 0 0.091 0.171 3.75 0.38 2.16 7 0.46 0 0.159

68 0.1302 0 0 0 0 0.1 0.22 3.27 0.344 2.17 7.6 0.298 0 0.296