Hombre Moderada Mujer

10 a 12 2200 10 a 12 1900
"Porcentajes"
12 a 14 2350 12 a 14 2000
14 a 16 2650 14 a 16 2100 Hidratos de
16 a 18 3000 16 a 18 2150 carbono
18 a 65 3100 18 a 65 2100
Fibra dietetica
> 65 2300 > 65 1850

Lipidos
Mujer 12100
Hombre 15600 Ac. Grasos
TOTAL 27700 Saturados

Dieta promedio 2308.33333333 Ac. Grasos

calorias
de polisaturados
Ac. Grasos
Hidratos de esenciales
1615.83333333 403.958333333
carbono
Colesterol
Lipidos 51.2962962963
461.666666667
Proteinas
Proteinas 230.833333333 57.7083333333

2308.33333333
 Bibliografia: Dr Adolfo Chavez V.
"Porcentajes"
Nut J. Angel Ledesma S.
INN 70, RDA 89, INCAP 94, BOURGUES H. 94
70%

18 g

20%

10%

7%

3%

300 mg

10% 100%
 Soya con Limn
100 Energa Proteinas Grasas
Soya 250 g 22.5225225225 416 36.49 19.94
Limn 250 g 22.5225225225 40 0.6 0.1
Jitomate 250 g 22.5225225225 21 0.8 0.3
Cilantro 150 g 13.5135135135 279 21.93 4.78
Cebolla 150 g 13.5135135135 45 1.4 0.2
Sal 10 g 4.5045045045 0 0 0
chile 50 g 4.5045045045 35 2.3 0.4
1110 g
Soya con Limn
Carbohidratos Azcares Fibra Hierro Calcio Energa
30.16 0 9.3 15.7 277 93.6936937
10.2 0.4 0.4 42 9.00900901
4.6 1.2 0.6 7 4.72972973
52.2 10.4 42.46 1246 37.7027027
9.7 1 30 6.08108108
0 0 0 0 0 0
7.2 0 0 1.6 35 1.57657658
Suma Total 152.792793
153

Contenido
Enegetico /Calorias 169.87027
Proteinas 47.1603604
Grasas
(Lipidos/Grasas
Totales) 47.4486486
carbohidratos 75.2612613
Proteinas Grasas Carbohidratos Azcares Fibra Hierro Calcio
8.21846847 4.49099099 6.7927927928 0 2.09459459 3.53603604 62.3873874
0.13513514 0.02252252 2.2972972973 0 0.09009009 0.09009009 9.45945946
0.18018018 0.06756757 1.036036036 0 0.27027027 0.13513514 1.57657658
2.96351351 0.64594595 7.0540540541 0 1.40540541 5.73783784 168.378378
0.18918919 0.02702703 1.3108108108 0 0 0.13513514 4.05405405
0 0 0 0 0 0 0
0.1036036 0.01801802 0.3243243243 0 0 0.07207207 1.57657658
11.7900901 5.27207207 18.8153153153 0 3.86036036 9.70630631 247.432432
12 5 19 4 10 247

170

47

47

75
 CALORIAS PORCENTAJE
CALORIAS GRAMOS
PILAS PILAS

Hidratos de 1615.83333 403.958333 11.6348633 27.6470588235

carbono
Energa
Lipidos 51.2962963 91.6245487 27.6470588235
461.666667
Proteinas 230.833333 57.7083333 129.963899 44.1176470588 161 Kcal
2308.33333 512.962963 99.4117647059

PRODUCTO: "Soya con limon"

Hidratos de carbono 47

Lipidos 47

Proteinas 75

Contenido Enegetico 170

/Calorias
Energa Hidratos de Grasa
Proteinas carbono
92 kcal
130 kcal 12 kcal
161 Kcal

44% 28% 28%