HGADO GRASO

La Enfermedad Heptica no Alcohlica abarca un amplio espectro que va desde

el Hgado Graso hasta la Esteatohepatitis no Alcohlica (grasa en el hgado que
est provocando inflamacin y dao), esta ltima pudiendo terminar en cirrosis. El
hgado graso es la enfermedad heptica ms comn tanto en nios como en
adultos.

Existe tres fuentes principales para el incremento de la grasa en el hgado:

1.

El hgado puede recibir excesivas cantidades de cidos grasos

provenientes de los depsitos de grasa subcutneos y de los que se
encuentran alrededor de los rganos abdominales.

2.

El hgado es un rgano que tiene la habilidad de fabricar grasa y esta

puede quedarse depositada en su interior.

3.

Si la persona incrementa del consumo de grasa, sta llegar al hgado y se

depositar all.

Qu hacer si tenemos hgado graso?

1.

Lo fundamental en buscar una asesora nutricional para seguir un plan de

alimentacin acorde a nuestra edad, peso, estatura, genero, gustos, horarios,
etc. Normalmente se debe restringir el consumo energtico a 30 kcal/kg/da

2.

Realizar ejercicio aerbico (caminar 30 minutos diarios o caminar ms de 5

km/d tres veces por semana).

3.

El plan de alimentacin debe ser bajo en grasas saturadas, azucares

simples y grasas trans

4.

Hay estudios que asocian el consumo de fibra y te verde con menor riesgo
de padecer hgado graso.

Alimentos prohibidos: cecinas, azcares simples, embutidos, carnes

grasas, condimentos irritantes, alimentos azucarados, harinas refinadas,
grasas animales, frituras, alimentos ricos en colesterol, manteca,
mariscos, etc.
Alimentos permitidos: frutas, verduras, carnes magras, aceites
vegetales, aceites con omega 3, pescado, harinas y cereales integrales,

lcteos descremados, alimentos con bajo ndice glicrico, carbohidratos

de absorcin lenta, etc.
FATTY LIVER
Non-alcoholic liver disease covers a wide spectrum ranging from fatty
liver to NASH (fat in the liver that is causing inflammation and damage),
the latter can result in cirrhosis. Fatty liver is the most common liver
disease in children and adults.
There are three major sources for increasing liver fat:
The liver can receive excessive amounts of fatty acids from
subcutaneous fat deposits and those found around the abdominal
organs.
The liver is an organ that has the ability to manufacture fat and this may
remain deposited inside.
If the person increases the consumption of fat, it will reach the liver and
deposited there.
What to do if you have fatty liver?
Fundamental to seek nutritional advice to follow a meal plan according
to our age, weight, height, gender, tastes, schedules, etc. Normally you
should restrict energy consumption to 30 kcal / kg / day
Aerobic exercise (walking 30 minutes a day or walk more than 5 km / d
three times a week).
The food plan should be low in saturated fats, simple sugars and trans
fats
Studies have associated the consumption of fiber and green tea to
reduced risk of fatty liver.
Forbidden foods: sausages, simple sugars, meats, fatty meats, irritating
condiments, sugary foods, refined flour, animal fats, fried foods, foods
high in cholesterol, fat, seafood, etc.
Allowed foods: fruits, vegetables, lean meats, vegetable oils, omega-3
oils, fish, flour and whole grains, low-fat dairy foods with low glycemic
index, slowly absorbed carbohydrates, etc.

OVERWEIGHT
It is called an excessive weight to overweight . It may be more weight having a charge
or a person, taking into account the values that are considered normal or acceptable.