DATOS CLIENTE RUTINAS

DATOS GENERALES ENTRENAMIENTO

ALIMENTOS TABLA

EJERCICIOS 1 RM
E.Personal: tonitn79@gmail.com
 MENU E.Personal: tonitn79@gmail.com

DATOS GENERALES

NOMBRE: FECHA:
TELEFONO: EMAIL:

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DIAS Y HORAS DISPONIBLES A LA SEMANA

LUNES
MARTES
MIERCOLES
JUEVES
VIERNES
SABADO
DOMINGO

MATERIAL DISPONIBLE

DOLORES CRONICOS O LESIONES

MENÚ

DATOS PERSONALES REQUISITOS CALORICOS DOSIFICACION NUTRIENTES % GRAMOS

ALTURA 1.71 METABOLISMO BASAL MUJER 0 APORTE PROTEICO 2.5
EDAD 38 METABOLISMO BASAL HOMBRE 1,723 % CARBOHIDRATOS 55% 526
PESO (MUJER) GASTO ACTIVIDAD DIARIA 1,465 % PROTEINA 19% 182
PESO (HOMBRE) 72.8 TOTAL 3,188 % GRASA 26% 110
%GRASA 8
TOTAL GRASA en Kg HIPERTROFIA 3,826
PROPUEST
PESO MAGRO 66 A INICIAL MANTENIMIENTO 3,188 DIETA SELECCIONADA (propuesta inicial)
ACTIVIDAD DIARIA MUY ACTIVA SEGÚN DEFINICION 2,710 3,826
OBJETIVO
IMC 24.9 PERDIDA DE PESO 2,391

FECHA PESO (KG) KG MAGRO PECHO CINTURA CADERA BRAZO PIERNA GEMELO ANTEBRAZO % GRASA
1/9/2016 70.00 58.10 104 84 93 31 53 35 28.5 17
1/23/2016 68.90 57.87 105.5 82 91 30 53 35 28.5 16.02
2/6/2016 68.50 57.53 103 82 92 30.5 53 35 28.5 16.02
4/23/2016 69.00 58.30 103.5 81 92 30.5 54 15.51
12/30/2017 72.80 66.78 102 66 92 31 53 36 27.5 8.27
#DIV/0! #DIV/0!
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#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
#DIV/0! #DIV/0!

Evolución de Masa Magra Evolución % graso

80.00 18
70.00 16
60.00 14
50.00 12
10
40.00
Kilos
Kilos

8
30.00 6
20.00 4
10.00 2
0.00 0
30/12/1899 30/12/1929 30/12/1959 30/12/1989 30/12/1899 30/12/1929 30/12/1959 30/12/1989
Semanas Semanas
0.8
1.0
1.2
1.4
1.6 45%
1.8 50%
2.0 55%
2.2 60%
2.3 65%
2.5
2.8
3
SEDENTARIA
LIGERA
MODERADA
ACTIVA
MUY ACTIVA
PESADA
KAL

2104
728
994
MENÚ
Producto Cantidad Ud. Energía (Kcal.)
----------------- 0 gr 0
abadejo 100 gr 92
abadejo _seco y salado_ 100 gr 350.3
abadejo cocido 100 gr 107.5
Abadejo fresco 100 gr 57.1
abadejo frito 100 gr 183.1
acederas cocidas 100 gr 8.9
acederas crudas 100 gr 22.4
aceite de canola 100 gr 884
aceite de girasol 100 gr 884
aceite de linaza 100 gr 884
aceite de lino 100 gr 900
aceite de maíz (aceite de maíz) 100 gr 884
aceite de oliva 100 gr 884
aceite de oliva _cucharada_ 100 gr 122.4
aceite de pescado, el salmón 100 gr 902
aceite de soja 100 gr 884
Aceite higado bacalao 100 gr 898.2
Aceite vegetal de algodón 100 gr 884
Aceite vegetal de girasol 100 gr 884
Aceite vegetal de maíz 100 gr 884
Aceite vegetal de olivo 100 gr 884
Aceite vegetal de soya 100 gr 884
Aceituna de botija P.C. 100 gr 298
Aceituna de monte 100 gr 93
aceituna rellena de pepinillo 100 gr 82.7
Aceituna verde, pulpa, encurtida 100 gr 144
aceitunas 100 gr 115
aceitunas negras 100 gr 304
aceitunas sevillanas 100 gr 253.6
Acelga, hoja 100 gr 15
Acelga, tallo 100 gr 8
acelgas cocidas 100 gr 5.04
acelgas crudas 100 gr 19.9
achicoria (witlof) 100 gr 17
achicoria cruda 100 gr 18.2
Achicoria de Monte 100 gr 46
achicoria tostada 100 gr 298.4
Achicoria, hoja, fresca, cruda 100 gr 21
Achira (raíces) 100 gr 34
agua 100 gr 0
aguacate 100 gr 221.02
Aguaje P.C. 100 gr 283
Ají amarillo fresco P.C. 100 gr 39
Ají amarillo molido fresco sin sal 100 gr 52
Ají amarillo seco 100 gr 302
Ají colorado molido 100 gr 42
Ají de mesa P.C. 100 gr 40
ajo 100 gr 149
ajo bulbo 100 gr 131.7
Ajo sin cáscara 100 gr 129
Ajo, bulbo, fresco, crudo 100 gr 99
Albahaca sin tallo 100 gr 43
albaricoque conserva 100 gr 76.7
albaricoque crudo 100 gr 48.2
albaricoque jugo 100 gr 55.3
albaricoque seco 100 gr 295.2
Albaricoques 100 gr 48
Albaricoques, secos 100 gr 241
alcachofa cocidas 100 gr 20.2
alcachofa cruda 100 gr 94.4
Alcachofa P.C. 100 gr 19
Alcaucil, inflorescencia, fresco, crudo 100 gr 63
Alfalfa, hoja, fresca, cruda 100 gr 57
alforfón 100 gr 343
almeja cocido 100 gr 70
almeja fresco 100 gr 102
almendra tostada 100 gr 644
Almendras 100 gr 581
Almendras 100 gr 575
almendras seco 100 gr 639.7
almidón de maíz ceroso 100 gr 352
almidon de maiz grano 100 gr 349.8
almidon de trigo grano 100 gr 342.6
almortas crudos 100 gr 161.1
amidon de arroz grano 100 gr 344
Aminoácidos, BCAA's 100 gr 400
anacardos 100 gr 553
Ananá enlatado, contenido envase 100 gr 87
Ananá, pulpa, fresco 100 gr 58
ancas de rana 100 gr 73
anchoas conserva 100 gr 180
anchoas fresco 100 gr 141.4
anguila de rio cocida 100 gr 222.1
anguila de rio fresco 100 gr 213.2
apio cocidos 100 gr 13.75
apio crudos 100 gr 24.6
Apio sin hojas 100 gr 21
arandano crudo 100 gr 61
arándanos 100 gr 57
arenque 100 gr 158
arenque fresco 100 gr 145.5
arenque frito 100 gr 216.9
arroz blanco _CARREFOUR_ 100 gr 341.4
Arroz blanco corriente 100 gr 358
Arroz con cáscara 100 gr 325
Arroz descasac. 100 gr 346.2
Arroz hervido 100 gr 135.4
arroz integral 100 gr 325.9
Arroz paella 100 gr 329.2
Arroz pilado o pulido cocido 100 gr 115
arroz, blanco, de grano corto 100 gr 358
arroz, blanco, de grano medio 100 gr 360
arroz, blanco, grano largo 100 gr 365
arroz, marrón, de grano largo 100 gr 370
Arveja partida, harina de 100 gr 346
Arveja, fresca sin vaina 100 gr 106
Arveja, semilla, fresca, cruda 100 gr 102
Arveja, semilla, fresca, enlatada 100 gr 105
Arveja, semilla, fresca, hervida 100 gr 77
Arveja, semilla, seca, entera, cruda 100 gr 304
Arveja, semilla, seca, partida, cruda 100 gr 311
Arveja, semilla, seca, partida, hervida 100 gr 129
atun al natural escurrido 100 gr 101.4
atun conserva 100 gr 243.4
Atún en ac. Vegt campomar 100 gr 274
atún en rodajas _CARREFOUR_ 100 gr 100.89
atun fresco 100 gr 158.7
atún, atún rojo 100 gr 144
atún, el atún aleta amarilla 100 gr 108
atún, enlatado en agua 100 gr 128
avellana seco 100 gr 683.8
Avellana, pepita, seca 100 gr 668
Avellanas 100 gr 628
Avena 100 gr 389
Avena envasada 100 gr 380
Avena, hojuela cocida 100 gr 54
Avena, hojuela cruda 100 gr 326
Avena, polvo fino 100 gr 388
Azucar de Uva 100 gr 396
Azúcar granulada o refinada 100 gr 384
Azucar refinado 100 gr 399.2
Azúcar rubia 100 gr 380
Azucar sin refinar 100 gr 380
azúcar, café 100 gr 380
azúcar, de mesa (sacarosa) 100 gr 387
azúcar, polvo 100 gr 389
bacalao 100 gr 82
bacalao 100 gr 108.5
bacalao desalado 100 gr 74.5
bacalao fresco 100 gr 87.7
bacalao frito 100 gr 167.8
bacalao seco salado 100 gr 219.6
bacon _OSCAR MAYER_ 100 gr 375
balalao cocido 100 gr 124.7
Ballena _Carne_ cruda 100 gr 120
Banana, pulpa, fresca 100 gr 99
barbo cocido 100 gr 122.2
barbo fresco 100 gr 102.2
barbo frito 100 gr 169.7
batata cocidas 100 gr 115.3
batata cruda 100 gr 131.8
Batata, frita 100 gr 212
Batata, hervida 100 gr 92
Batata, raiz, fresca, cruda 100 gr 84
BCCAs 100 gr 400
Berengena 100 gr 24
berenjena (berenjena) 100 gr 24
berenjena cocidas 100 gr 14.8
Berenjena Costeña o tomate de árbol 100 gr 41
berenjena cruda 100 gr 26.2
Berenjena P.C. 100 gr 37
Berenjena, pulpa, fresca, cruda 100 gr 28
Berro (hojas y tallo), fresco, crudo 100 gr 23
berros crudos 100 gr 201.9
Bistec crudo 100 gr 171.3
Bistec frito 100 gr 265.2
bonito fresco 100 gr 147.3
boqueron conserva 100 gr 179.8
boqueron fresco 100 gr 113.6
breca fresca 100 gr 76.1
breca frita 100 gr 153.1
Brinta clásico (harina integral de trigo en grano) 100 gr 325
brocoli 100 gr 34.2
brócoli 100 gr 34
brocoli cocidos 100 gr 23.17
brocoli crudos 100 gr 34.2
Brocoli P.C. 100 gr 40
Brócoli, tallo de hoja, fresco, crudo 100 gr 37
brownies 100 gr 405
buñuelos fritos 100 gr 289.3
Butifarra Natural 100 gr 159.8
caballa 100 gr 205
Caballo _Carne_ cruda 100 gr 115.6
caballo, delgado 100 gr 133
Cabra _carne_ cruda 100 gr 119.1
Cabrito _carne_ cruda 100 gr 43.6
cacahuete seco 100 gr 582.2
cacahuete tostado 100 gr 612.1
cacahuetes fritos 100 gr 641.9
cacao en polvo 100 gr 228
cacao polvo 100 gr 425.2
cacao puro 100 gr 283.6
Cacao, semillas secas 100 gr 456
Caigua P.C. 100 gr 15
Caigua serrana P.C. 100 gr 20
calabacin cocidos 100 gr 10
calabacin crudo 100 gr 46.9
calabaza 100 gr 26
calabaza cocidas 100 gr 25.5
calabaza cruda 100 gr 28.9
calabaza de verano 100 gr 16
calamar (Inkfish, sepia) 100 gr 92
calamar cocido 100 gr 76.3
calamar fresco 100 gr 67.2
calamar frito 100 gr 123.2
calamar, frito (Inkfish, sepia) 100 gr 175
Caldo en Cubitos 100 gr 244.6
camaron cocido 100 gr 118.8
camaron fresco 100 gr 137.2
camarones 100 gr 106
camote 100 gr 86
Camote amarillo sin cáscara 100 gr 116
Camote blanco 100 gr 119
Camote morado sin cáscara 100 gr 110
Camote, harina de 100 gr 353
Camu-camu P.C. 100 gr 24
cangrejo 100 gr 87
cangrejo cocido 100 gr 92.9
cangrejo fresco 100 gr 87.5
capon asado 100 gr 258.2
Capon crudo 100 gr 158.5
Caramelos 100 gr 432
cardillo cocidos 100 gr 12.4
cardillo crudo 100 gr 25
Cardo (penca y hojas), fresco, crudo 100 gr 25
cardo cocidos 100 gr 21.8
cardo crudo 100 gr 33.1
Carne cocida 100 gr 176
Carne congelado 100 gr 146.9
Carne cruda 100 gr 141.5
carne de cerdo, pierna (jamón), magra 100 gr 136
carne de res, en rodajas 100 gr 176
carne de res, magra 100 gr 141
Carne semigrasa asado 100 gr 299.2
Carne semigrasa cocido 100 gr 205.4
Carne semigrasa crudo 100 gr 215.4
Carnero _carne_ 100 gr 214.8
Carnero pulpa semigorda 100 gr 253
Carnero, cabeza sancochada de 100 gr 111
Carnero, carne seca sin hueso (Chalona) 100 gr 315
Carnero, panza de (Mondongo) 100 gr 72
Carnero, patas sancochadas de 100 gr 108
Carnero, pulpa gorda 100 gr 267
Carnero, pulpa muy magra 100 gr 136
Carnero, sesos de 100 gr 115
carpa cocido 100 gr 90.3
carpa fresco 100 gr 94.7
carpa frita 100 gr 121.8
caseína / leche, aislar 100 gr 374
caseína / leche, concentrar 100 gr 375
Castaña de Pará, pepita, cruda 100 gr 731
Castaña peruana (Nuez de Brasil) 100 gr 661
castaña seca cruda 100 gr 365.5
castaña tierna cruda 100 gr 195.3
castaño 100 gr 196
caviar conserva 100 gr 272
cebada 100 gr 352
Cebada con cáscara 100 gr 289
cebada grano 100 gr 359.8
Cebada tostada, harina integral 100 gr 282
Cebada, mashka o machica 100 gr 306
cebolla 100 gr 47.4
Cebolla blanca P.C. 100 gr 32
Cebolla blanca, bulbo, cruda 100 gr 17
Cebolla blanca, bulbo, hervida 100 gr 10
Cebolla chilena P.C. 100 gr 26
cebolla cocidas 100 gr 20.6
Cebolla frita 100 gr 359.7
cebollas 100 gr 40
Cebollita china P.C. 100 gr 39
cecina (merienda) 100 gr 153
centeno 100 gr 338
centollo cocido 100 gr 83.5
centollo fresco 100 gr 76.9
Cerdo, carne sin hueso 100 gr 198
Cerdo, patas semigordas 100 gr 284
cerdo, tocino 100 gr 458
cereales básicos _CARREFOUR_ 100 gr 370.3
Cereza, pulpa, fresca 100 gr 68
cerezas cocidas 100 gr 43.2
cerezas crudas 100 gr 74.2
cerezas, dulce 100 gr 63
cerezas, guindas 100 gr 50
cerezas, guindas, en conserva 100 gr 75
Cerveza 100 gr 36
chalotes 100 gr 72
champiñon crudo 100 gr 31.4
champiñones 100 gr 36.1
Chancay (bizcocho) 100 gr 355
Chaucha, vaina y semilla, cruda 100 gr 22
Chicha de jora 100 gr 28
Chicha de maiz morado con azúcar 100 gr 20
chícharos 100 gr 341
Chicharrón de cerdo (Cocido) 100 gr 650
Chicharrón de prensa 100 gr 436
Chiclayo, calabaza P.C. 100 gr 22
Chirimoya P.C. 100 gr 87
chirivia cocidos 100 gr 42
chirivia crudo 100 gr 64.5
chirla fresco 100 gr 77.4
Chocolate amargo 100 gr 654.5
Chocolate lacteado 100 gr 523.3
chocolate Special K de Kellogg (cereales) 100 gr 387
chocolate, blanco 100 gr 539
chocolate, leche 100 gr 335
chocolate, oscuro, 45-59% de cacao 100 gr 546
chocolate, oscuro, 60-69% de cacao 100 gr 579
chocolate, oscuro, 70-85% de cacao 100 gr 598
Chorizo 100 gr 287
Chorizo frito 100 gr 625.6
chorizo ibérico _NAVIDUL_ 100 gr 480
Chorizo natural 100 gr 686.2
chuleta de pavo 100 gr 123
chuleta de ternera 100 gr 166
Ciervo Asado 100 gr 160.4
Ciervo Crudo 100 gr 111.2
ciervos, delgado 100 gr 120
Ciruela P.C. 100 gr 82
ciruela pasa cruda 100 gr 303
Ciruela, pasa, cruda 100 gr 255
Ciruela, pasa, hervida 100 gr 165
Ciruela, pulpa, fresca 100 gr 56
ciruelas 100 gr 46
ciruelas crudas 100 gr 79.6
ciruelas, secas 100 gr 240
clara 100 gr 48
clara 100 gr 48.6
Coca Cola 100 gr 39
coco 100 gr 354
coco 100 gr 646
coco fresco 100 gr 387.6
coco leche 100 gr 26.6
Coco P.C. 100 gr 286
coco seco 100 gr 616
Coco, agua de 100 gr 14
Coco, pulpa, fresco, crudo 100 gr 382
Cocona P.C. 100 gr 41
codoriz asado 100 gr 259.9
codoriz crudo 100 gr 173
codoriz estofado 100 gr 245.9
col 100 gr 25
col 100 gr 30
col acida 100 gr 24.7
Col blanca P.C. 100 gr 23
col cocidas 100 gr 16.5
Col crespa o repollo, sin cogollo 100 gr 24
col cruda 100 gr 33
col debruselas cocidas 100 gr 36.4
col debruselas cruda 100 gr 52.5
col rizada 100 gr 50
col rizada cruda 100 gr 37.2
col, rojo 100 gr 31
coles de Bruselas 100 gr 43
coliflor 100 gr 25
coliflor cocida crudo 100 gr 25.9
coliflor cruda 100 gr 31.16
Coliflor sin tallo y sin hojas 100 gr 28
Coliflor, pimpollo, fresco, crudo 100 gr 31
colinabo crudo 100 gr 36.9
con sabor a chocolate de avellanas propagación 100 gr 541
Conejo Asado 100 gr 231.6
Conejo Crudo 100 gr 127
Conejo Estofado 100 gr 180.6
Confituras 100 gr 298.1
congrio cocido 100 gr 114.7
congrio fresco 100 gr 103.3
congrio frito 100 gr 266.2
Corazon asado 100 gr 232.3
corazon crudo 100 gr 129.5
cordero, magra 100 gr 143
Corzo Asado 100 gr 175.3
Corzo Crudo 100 gr 110.8
Costilla cocido 100 gr 157.4
costillas asado 100 gr 236.6
costillas crudo 100 gr 147.1
costillas frito 100 gr 308.5
Costillas grasas asado 100 gr 427
Costillas grasas crudo 100 gr 323.3
Costillas grasas estofado 100 gr 441.3
Costillas grasas frito 100 gr 535
Costillas Magras asado 100 gr 201.7
Costillas Magras crudo 100 gr 151.9
costillas magras estofado 100 gr 314.6
costillas magras frito 100 gr 325.4
costillas semimagr. estofado 100 gr 527.1
costillas semimagr. frito 100 gr 618.8
creatina 100 gr 0
cruasanes, mantequilla 100 gr 406
cuello estofado 100 gr 316.4
Culantro sin tallo 100 gr 44
cuscús 100 gr 376
Damasco, pulpa, fresco, crudo 100 gr 57
datiles secos 100 gr 302.2
de avestruz, carne 100 gr 115
de cangrejo en lata 100 gr 99
de jugo de piña 100 gr 53
de queso mozzarella bajo en grasa 100 gr 254
de tilapia 100 gr 96
dextrosa (glucosa) 100 gr 400
Diente de león, hoja 100 gr 33
Doca 100 gr 49
dorada cocido 100 gr 92.2
dorada fresco 100 gr 83.4
Durazno orejón, pulpa y piel, hervido 100 gr 40
Durazno, pulpa, envasado al natural 100 gr 75
Durazno, pulpa, fresco, crudo 100 gr 51
duraznos 100 gr 39
eglefino 100 gr 87
Escarola crespa, hoja, cruda 100 gr 24
escarola crudo 100 gr 24.2
espagueti, trigo entero, seco 100 gr 348
espaguetis secos, espinacas, 100 gr 372
espaguetis, en seco 100 gr 371
espaguetis, en seco, enriquecido 100 gr 371
Esparrago, tallo tierno, fresco, crudo 100 gr 26
espárragos 100 gr 20
esparragos cocidos 100 gr 25.4
esparragos crudos 100 gr 27.4
Esparragos P.C. 100 gr 23
Especial K de Kellogg bayas rojas (CEREAL) 100 gr 369
Espinaca blanca P.C. 100 gr 32
Espinaca negra sin tronco 100 gr 32
Espinaca, hoja, fresca, cruda 100 gr 24
Espinaca, hoja, fresca, hervida 100 gr 13
espinacas 100 gr 23
espinacas cocidas 100 gr 31.4
espinacas crudas 100 gr 29.1
espinacas, conservas 100 gr 23
EVOCASEIN _HSN Sport_ 100 gr 354.3
EVOLATE Naranja _HSN Sport_ 100 gr 382.9
EVOLATE Piña _HSN Sport_ 100 gr 372
Faisan asado 100 gr 251.9
Faisan crudo 100 gr 137.7
Faisan estofado 100 gr 269.2
Falda cocido 100 gr 414.4
faneca cocida 100 gr 84
faneca fresca 100 gr 76.46
faneca frita 100 gr 130.9
Fideo crudo fortificado con hierro 100 gr 337
Fideo tallarín crudo fortificado con hierro 100 gr 305
Fideo tallarín sancochado fortiticado con hierro 100 gr 90
fideos, huevos 100 gr 384
filete asado 100 gr 225.5
filete crudo 100 gr 104.7
filete de ternera 100 gr 177
frambuesas 100 gr 52
frambuesas crudas 100 gr 53.3
frejol, de color naranja 100 gr 76
fresa jugop 100 gr 44.2
Fresa P.C. 100 gr 41
fresas 100 gr 32
freson crudas 100 gr 29.3
Frijol amarillo común 100 gr 334
Frijol caballero 100 gr 329
Frijol caballero o blanco cocido 100 gr 92
Frijol canario 100 gr 339
Frijol canario cocido 100 gr 85
Frijol canario fresco 100 gr 166
Frijol canario serranito 100 gr 339
Frijol castilla 100 gr 330
Frijol negro 100 gr 332
Frijol panamito 100 gr 336
Frijol shimpe fresco 100 gr 51
frijol, pinto 100 gr 347
frijoles, blancos 100 gr 333
frijoles, broche de presión, de color amarillo 100 gr 31
frijoles, complemento, verde 100 gr 31
frijoles, de color amarillo 100 gr 345
frijoles, de color rojo (del riñón) 100 gr 337
frijoles, de color rosa 100 gr 343
frijoles, los riñones 100 gr 333
frijoles, negros 100 gr 341
frijoles, pequeños blancos 100 gr 336
Frijolito chino germinado 100 gr 41
fructosa 100 gr 400
Frutilla pulpa, fresca, cruda 100 gr 41
Galleta de soda (Salada) 100 gr 433
Galleta de vainilla (Dulce) 100 gr 434
galletas natural 100 gr 167.4
Gallina Joven crudo 100 gr 103.8
Gallina Vieja asado 100 gr 184.3
Gallina Vieja crudo 100 gr 284
Gallina, pechuga de (Sin piel) 100 gr 108
Gallina, pierna de (Sin piel) 100 gr 120
gallo cocido 100 gr 96.8
gallo fresco 100 gr 86.8
gallo frito 100 gr 130.1
gambas cocidas 100 gr 110.8
gambas fresco 100 gr 98.4
Ganso asado 100 gr 330.9
Ganso crudo 100 gr 298.2
ganso, el hígado, en bruto 100 gr 133
ganso, la carne sin piel 100 gr 161
Garbanzo cocido 100 gr 99
Garbanzo, grano entero, seco, hervido 100 gr 125
Garbanzos 100 gr 362
garbanzos cocidos 100 gr 345.8
garbanzos crudos 100 gr 183.5
granada crudas 100 gr 82
Granada, pulpa, fresca 100 gr 75
granos, blanco (azul marino) 100 gr 337
grosella crudas 100 gr 45
Guanábana P.C. 100 gr 56
Guaraniná, Brumelia obtusifolia 100 gr 147
guindas crudas 100 gr 55.84
guisantes _CARREFOUR_ 100 gr 84.6
guisantes frescos cocidos 100 gr 358.7
guisantes frescos crudos 100 gr 328
guisantes secos conserva 100 gr 318.4
guisantes secos crudos 100 gr 149
guisantes secos hervidos 100 gr 320.8
habas 100 gr 338
habas cocidos 100 gr 318.5
habas crudos 100 gr 189.1
Habas frescas, sin cáscara y sin vaina 100 gr 151
Habas secas sin cáscara cocida 100 gr 102
Habas, harina de 100 gr 343
Habas, semilla inmadura, fresca, cruda 100 gr 99
harina de arroz grano 100 gr 351
Harina de avena con cacao 100 gr 374.3
harina de avena copos 100 gr 372.1
harina de avena grano 100 gr 402.9
harina de cebada cruda 100 gr 471.7
harina de centeno cruda 100 gr 346.7
harina de maiz cruda 100 gr 355.1
harina de trigo integral 100 gr 341.4
harina de trigo primera 100 gr 370.3
harina de trigo sarraceno 100 gr 335
harina de trigo segunda 100 gr 363.2
harina de trigo, de grano entero 100 gr 339
harina grano 100 gr 347.2
harina hervida 100 gr 126.2
harina trigo manitoba 0,7 100 gr 361.6
harina trigo manitoba 0,75 100 gr 361.3
harina trigo manitoba 0,8 100 gr 359.4
harina trigo manitoba 0,85 100 gr 355.1
harina trigo manitoba 1 100 gr 353.3
helado 100 gr 207.6
hidrolizado DIAMOND _FA_ 100 gr 415.19
Hierbabuena P.C. 100 gr 33
higado cocido 100 gr 217.7
higado crudo 100 gr 136
Higado frito 100 gr 223.9
higo comun crudas 100 gr 73.2
Higo negro P.C. 100 gr 76
Higo seco P.C. 100 gr 182
Higo, pulpa, fresca 100 gr 88
higos secos 100 gr 296.1
higos, secos 100 gr 249
Hinojo, tallo, fresco, crudo 100 gr 24
hipoglomo _halibut fresco_ 100 gr 119.7
hipogloso 100 gr 110
hongos, blanco 100 gr 22
Hot Dog 100 gr 366
hot dog 100 gr 247
Huacatay sin tallo 100 gr 47
huevo _unidad_ 100 gr 74.9
Huevo Clara Crudo 100 gr 47.1
Huevo de gallina P.C. 100 gr 141
Huevo de gallina, clara de 100 gr 51
Huevo de gallina, duro 100 gr 139
Huevo de gallina, yema de 100 gr 354
Huevo de pata Crudo 100 gr 137.8
Huevo de Pava Crudo 100 gr 107
Huevo entero Crudo 100 gr 154.7
Huevo Escalfado 100 gr 152.9
Huevo Frito 100 gr 219.9
Huevo Hervido 100 gr 155.2
Huevo Revuelto 100 gr 216.3
Huevo seco 100 gr 574.6
Huevo Tortilla 100 gr 291.5
Huevo Yema Crudo 100 gr 338.9
huevos 100 gr 143
Inca Kola 100 gr 41
Jabali Crudo 100 gr 166.4
Jaleas 100 gr 283.1
jamón (cerdo), en rodajas 100 gr 116
Jamon cocido 100 gr 371.3
Jamon crudo 100 gr 232.7
jamón de pavo en rodajas 100 gr 124
Jamón del país 100 gr 344
jamón ibérico _CARREFOUR_ 100 gr 419.6
jamon York cocido 100 gr 421.2
jamon York crudo 100 gr 459
Jamonada 100 gr 333
judias blancas cocidas 100 gr 110.8
judias blancas crudas 100 gr 348.5
judias rojas cocidas 100 gr 95.2
judias rojas crudas 100 gr 347.9
judias verdes cocidas 100 gr 17.7
judias verdes crudas 100 gr 35.8
jugo de uva 100 gr 60
jugo de zanahoria 100 gr 40
Kaki, pulpa, fresco 100 gr 87
ketchup light _PRIMA_ 100 gr 54.2
Kinoto, pulpa y cáscara, fresco, crudo 100 gr 73
kiwi 100 gr 61
kiwi 100 gr 47.68
kiwicha o achis 100 gr 343
la leche, entera (3,25% de grasa) 100 gr 61
lactosa 100 gr 400
langosta 100 gr 90
langosta cocida 100 gr 63.4
langosta frseca 100 gr 86.2
langostino cocido 100 gr 231.5
langostino fresco 100 gr 274.6
langostinos 100 gr 96.6
Leche condensada endulzada 100 gr 322
leche de almendras 100 gr 38.6
leche de arroz 100 gr 44.3
leche de burra fresca 100 gr 43.5
leche de cabra fresca 100 gr 72
leche de desnatada _PASCUAL_ 100 gr 34.2
leche de mujer fresca 100 gr 67.8
leche de oveja fresca 100 gr 94.7
leche de soja fresca 100 gr 44.1
Leche de soya 100 gr 38
leche de vaca concent. 100 gr 152.2
leche de vaca desnatada 100 gr 34.9
leche de vaca fresca 100 gr 68.2
leche de vaca total seca 100 gr 513.5
leche devaca con cacao 100 gr 99.9
Leche en polvo descremada 100 gr 362
Leche en polvo entera 100 gr 484
leche en polvo, sin grasa, seca 100 gr 362
Leche evaporada descremada 100 gr 79
Leche evaporada entera 100 gr 133
Leche fresca c/menos de 1% grasa 100 gr 43
Leche fresca caja entera Plusa 100 gr 64
Leche fresca de vaca 100 gr 63
leche sin grasa (desnatada) 100 gr 34
leche vaca cond. Desn. 100 gr 374.5
leche vaca condens. 100 gr 331.7
leche, grasa 2% 100 gr 50
leche, grasa 1,5% 100 gr 46
leche, grasa de 1% 100 gr 42
lechecillas crudo 100 gr 104.6
lechecillas estofado 100 gr 163.7
lechuga 100 gr 18.2
Lechuga americana P.C. 100 gr 11
Lechuga larga P.C. 100 gr 19
Lechuga redonda P.C. 100 gr 12
lechuga, rojo 100 gr 16
lechuga, verde 100 gr 15
Lengua cocido 100 gr 216.9
Lengua crudo 100 gr 211.5
Lengua de vaca, hojas, tejido fresco, parte comestible 100 gr 43
lengua estofado 100 gr 288
lengua estofado 100 gr 197.2
lenguado cocido 100 gr 90.2
lenguado fresco 100 gr 76.4
lenguado frito 100 gr 218.1
Lenteja, semilla entera, seca, cruda 100 gr 350
lentejas 100 gr 353
Lentejas chicas 100 gr 339
Lentejas chicas cocidas 100 gr 97
Lentejas grandes 100 gr 338
lentejas secas cocidas 100 gr 109.1
lentejas secas crudas 100 gr 355.6
Levadura prensada 100 gr 103.72
Levadura seca 100 gr 331.4
lichis 100 gr 66
lichis, se seca 100 gr 277
Liebre Asado 100 gr 211.3
Liebre Crudo 100 gr 129.8
Liebre Estofado 100 gr 209.4
lija cocida 100 gr 95.3
lija frita 100 gr 141.8
Lima P.C. 100 gr 27
limon crua 100 gr 37.1
limon crudas 100 gr 54.7
Limón, jugo de 100 gr 30
Limón, pulpa, fresco 100 gr 44
lombarda cocida 100 gr 15.6
lombarda crudas 100 gr 32.55
lomo de cerdo, magro 100 gr 120
lomo embuchado 100 gr 236
lomo graso asado 100 gr 417
lomo graso estofado 100 gr 446.1
lomo graso frito 100 gr 543.2
lomo magro asado 100 gr 267.3
lomo magro estofado 100 gr 297.2
lomo magro frito 100 gr 331.3
lubina cocida 100 gr 123.9
lubina fresca 100 gr 102.1
Lúcuma P.C. 100 gr 99
Lúcuma, harina de 100 gr 329
Lupino andino, con cáscara, semilla, crudo 100 gr 399
Lupino andino, sin cáscara, semilla, crudo 100 gr 411
Maca (Tubérculo seco) 100 gr 314
Maca silvestre 100 gr 71
Maca, afrechillo 100 gr 330
Maca, almidón 100 gr 350
Maca, pasta integral 100 gr 292
macarrones integrales _BIO_ 100 gr 317.5
macarrones o fideos cocidos 100 gr 108.26
macarrones o fideos crudos 100 gr 377.3
macarrones, seco 100 gr 371
Mahonesa 100 gr 740
maíz , en bruto 100 gr 86
maiz al natural _CARREFOUR_ 100 gr 72.5
Maiz alazan 100 gr 346
Maiz alazan, jora fresca de 100 gr 289
Maiz alazan, jora seca de 100 gr 347
Maiz amarillo 100 gr 355
maiz grano 100 gr 365.5
Maiz, blanco crudo 100 gr 341
Maíz, blanco tostado 100 gr 389
Maiz, cancha tostada de 100 gr 339
Maiz, germinado seco 100 gr 314
Maiz, grano fresco (Choclo) 100 gr 115
Maiz, harina de 100 gr 325
Maiz, maicena 100 gr 363
Maiz, morado sin coronta 100 gr 355
Maiz, mote de (Sancochado) 100 gr 103
Maiz, para mote pelado 100 gr 349
Maiz, para mote sin pelar 100 gr 345
Maiz, polenta cruda de 100 gr 322
maíz, seco 100 gr 365
majuela zumo 100 gr 114.8
Malta _extracto_ seco 100 gr 360
maltodextrina 100 gr 400
mandarina jugo 100 gr 56.1
Mandarina P.C. 100 gr 35
Mango ciruelo (Taperibá) P.C. 100 gr 56
mango crudos 100 gr 73.4
Mango P.C. 100 gr 60
Maní tostado, sin película 100 gr 590
Maní, semilla con piel, crudo 100 gr 576
Maní, semilla sin piel, tostado 100 gr 592
maní, tostado 100 gr 585
Manteca Cerdo grasa 100 gr 894.8
manteca crudo 100 gr 885.2
Manteca vegetal 100 gr 880
Mantequilla 100 gr 729
Mantequilla con sal 100 gr 717
mantequilla de cacahuete (> 90%) 100 gr 588
mantequilla fresca 100 gr 737.22
manzana 100 gr 52.35
manzana asada 100 gr 57.2
manzana crudo 100 gr 115.7
manzana crudos 100 gr 60
Manzana nacional P.C. 100 gr 54
Manzana, hervida 100 gr 26
Manzana, pulpa, fresca, cruda 100 gr 64
manzanas 100 gr 52
manzanas jugo 100 gr 46
Maracuyá, jugo puro de 100 gr 67
Margarina 100 gr 801.3
Margarina vegetal con sal 100 gr 720
Mastuerzo (hoja y pecíolo), fresco, crudo 100 gr 51
Mastuerzo, hoja 100 gr 50
Mburucuyá maduro 100 gr 84
Mburucuyá verde 100 gr 59
mecarel fresca 100 gr 159.3
mecarel frito 100 gr 180
mejillón al natural lata 100 gr 114.1
mejillon cocido 100 gr 85.2
mejillon frsco 100 gr 62.4
mejillones 100 gr 86
Melaza 100 gr 288
melocotón 100 gr 50.9
melocoton conserva 100 gr 55.78
melocoton crudo 100 gr 75.3
melocoton jugo 100 gr 53
melocoton secos 100 gr 268.5
Melocotón-Durazno-Blanquillo P.C. 100 gr 64
melocotones, secos 100 gr 239
melón 100 gr 31
melón dulce 100 gr 36
Melón enano P.C. 100 gr 20
melon jugo 100 gr 29
Melón P.C. 100 gr 23
melón, melón 100 gr 34
Melón, pulpa, fresco 100 gr 28
membrillo crudo 100 gr 56.37
Membrillo P.C. 100 gr 43
Membrillo, pulpa, fresco, crudo 100 gr 58
merluza 100 gr 86
merluza cocido 100 gr 102.9
merluza fresco 100 gr 87.5
merluza frita 100 gr 181.7
Mermelada de durazno 100 gr 196
Mermelada frutilla 100 gr 229
mero cocido 100 gr 112.2
mero fresco 100 gr 86.16
miel 100 gr 304
miel 100 gr 303.8
Miel de abeja 100 gr 330
Miel de Abeja 100 gr 325.6
mijo 100 gr 378
mora cocidas 100 gr 42
mora crudo 100 gr 53.3
mora crudo 100 gr 15.6
Mora, fresca 100 gr 69
morcilla 100 gr 379
Morcilla cocido 100 gr 377.9
Morcilla frita 100 gr 505.3
Morcilla natural 100 gr 282.5
Mortadela 100 gr 257
mostaza cruda 100 gr 26.3
muesli britain 100 gr 357.5
muesli britain _CARREFOUR_ 100 gr 365
muesli, frutas secas y nueces 100 gr 340
mujol cocido 100 gr 122.4
mujol fresco 100 gr 82
mungo granos 100 gr 341
Nabo P.C. 100 gr 16
Nabo, hervido 100 gr 11
Nabo, hojas de 100 gr 35
Nabo, raiz (pulpa), fresco, crudo 100 gr 10
nabos 100 gr 28
nabos cocidos 100 gr 25.8
nabos crudos 100 gr 33.1
nachos con queso 100 gr 306
nachos fichas (merienda) 100 gr 514
Naranja agria, jugo de 100 gr 33
naranja crudas 100 gr 45
Naranja de Huando P.C. 100 gr 45
naranja juego 100 gr 47
Naranja P.C. 100 gr 40
naranjas 100 gr 47
nata fresca 100 gr 363.6
navajas fresco 100 gr 121.2
nectarina 100 gr 44
Níspero P.C. 100 gr 47
nispero zumo 100 gr 99.6
Nueces 100 gr 654
nueces 100 gr 654
nuez secos 100 gr 660
Nuez, pepita 100 gr 715
ñame (batata) 100 gr 118
Ñandapirí 100 gr 70
obleas, el chocolate 100 gr 433
obleas, vainilla 100 gr 441
okra 100 gr 31
Olluco sin cáscara 100 gr 62
Orégano fresco 100 gr 48
ostras cocido 100 gr 91
ostras fresco 100 gr 67.1
Pacae ó Guaba P.C. 100 gr 56
pacanas (nueces) 100 gr 691
paletilla cocido 100 gr 315.4
Pallar seco 100 gr 331
Pallar sin cáscara 100 gr 337
Pallares con cáscara cocida 100 gr 103
Paloma asado 100 gr 201.2
Paloma crudo 100 gr 191.6
Paloma estofado 100 gr 216.8
palomitas de maíz, aceite de estallar 100 gr 583
palomitas de maíz, palomitas de 100 gr 387
Palta P.C. 100 gr 131
Palta, pulpa, fresca 100 gr 258
pan 8 cereales Thins _BIMBO_ 100 gr 249.6
pan de avena natural 100 gr 207.5
Pan de cebada (Serrano) 100 gr 295
pan de centeno 100 gr 258
pan de centeno natural 100 gr 225.7
pan de debada natural 100 gr 195.1
Pan de labranza 100 gr 328
pan de maiz natural 100 gr 217.9
Pan de molde 100 gr 317
pan de molde sin corteza 100 gr 235
pan de trigo blanco 100 gr 186.9
pan de trigo blanco frito 100 gr 379.6
pan de trigo blanco tostado 100 gr 125.7
pan de trigo moreno 100 gr 198.7
pan de trigo natural 100 gr 196.8
pan de viena 100 gr 184.6
pan dediabeticos natural 100 gr 232.3
Pan francés 100 gr 277
Pan francés fortificado con hierro 100 gr 277
pan pitta _MICHAEL'S_ 100 gr 215.8
pan wasa _MORADO_ 100 gr 59
pan, blanco 100 gr 266
pan, blanco, tostado 100 gr 293
pan, de trigo integral 100 gr 247
pan, harina de avena 100 gr 269
pan, multi-grano 100 gr 265
pan, pan pita, pan integral 100 gr 266
pan, pasas de uva 100 gr 274
pan, pita, blanco 100 gr 275
pan, trigo 100 gr 266
panqueques 100 gr 194
papa 100 gr 77
Papa amarilla sin cáscara 100 gr 103
Papa blanca 100 gr 97
Papa chuño negro 100 gr 333
Papa color morado deshidratada 100 gr 324
Papa Huayro con cáscara 100 gr 70
Papa seca 100 gr 322
Papa, pulpa sin cáscara, fresca, cruda 100 gr 88
Papa, pulpa sin cáscara, frita, bastón 100 gr 162
Papa, pulpa sin cáscara, hervida 100 gr 88
papas fritas francés 100 gr 331
papas, 100 gr 70
Papaya P.C. 100 gr 32
papayas 100 gr 39
Pasas sin pepas 100 gr 241
pasas, se secó 100 gr 299
pasta blanca 100 gr 368
pasta integral 100 gr 250.8
pastas, seco 100 gr 371
patata almidon 100 gr 342.5
patata asada 100 gr 134.3
patata cocida 100 gr 93
patata cruda 100 gr 86.2
patata frita 100 gr 229
patata pure 100 gr 121.9
patatas fritas (merienda) 100 gr 542
patatas, blanco 100 gr 69
Paté 100 gr 496
paté de foie gras, de oca 100 gr 462
paté de hígado 100 gr 319
Pato asado 100 gr 303.6
Pato crudo 100 gr 224.4
Pato, carne de 100 gr 326
pato, carne sin piel 100 gr 135
pato, hígado, en bruto 100 gr 136
Pavo asado 100 gr 217.3
pavo bajo en sal _EL POZO_ 100 gr 64.5
Pavo cocido 100 gr 73.2
Pavo crudo 100 gr 247
Pavo, carne de 100 gr 160
pavo, carne de la pechuga 100 gr 111
pavo, carne de muslo 100 gr 108
pavo, el hígado, en bruto 100 gr 228
peces planos (lenguado, platija) 100 gr 91
pechuga de pollo 100 gr 109.2
pepinillos en vinagre 100 gr 11
pepino 100 gr 12
pepino crudo 100 gr 14.95
Pepino dulce P.C. 100 gr 26
Pepino, pulpa, fresco, crudo 100 gr 15
Pera chilena P.C. 100 gr 49
Pera de agua P.C. 100 gr 53
Pera nacional P.C. 100 gr 55
Pera perilla P.C. 100 gr 58
Pera, orejón, crudo 100 gr 299
Pera, pulpa, fresca, cruda 100 gr 70
peras 100 gr 58
peras asadas 100 gr 104.9
peras conserva 100 gr 56.72
peras crudo 100 gr 73.6
peras crudos 100 gr 95.6
percas cocido 100 gr 96.6
percas fresco 100 gr 79.4
percebes cocido 100 gr 97.1
Perdiz asado 100 gr 220
Perdiz crudo 100 gr 125
perejil crudo 100 gr 58.9
Perejil, hoja, fresco, crudo 100 gr 60
pescadilla cocido 100 gr 95.6
pescadilla fresco 100 gr 70.1
pescadilla frito 100 gr 185.9
Pescado bacalao seco salado 100 gr 70
pescado blanco 100 gr 134
Pescado bonito P.C. 100 gr 240
Pescado bonito, huevera de 100 gr 78
Pescado bonito, músculo claro 100 gr 94
Pescado bonito, músculo oscuro 100 gr 99
Pescado bonito, pulpa asada 100 gr 124
Pescado bonito, seco salado P.C. 100 gr 79
Pescado caballa, en conserva 100 gr 92
Pescado caballa, fresco crudo 100 gr 92
Pescado caballa, salado 100 gr 141
Pescado cabinza 100 gr 68
Pescado cabrilla 100 gr 83
Pescado carachama P.C. 100 gr 130
Pescado chita P.C. 100 gr 156
Pescado chita, huevera de 100 gr 187
Pescado chita, pulpa asada 100 gr 116
Pescado cojinova 100 gr 141
Pescado corvina P.C. 100 gr 88
Pescado jurel, en conserva 100 gr 290
Pescado jurel, fresco crudo 100 gr 80
Pescado lenguado 100 gr 138
Pescado lisa 100 gr 101
Pescado lorna, fresco crudo 100 gr 113
Pescado lorna, pulpa seca salada P.C. 100 gr 140
Pescado lorna, salado 100 gr 136
Pescado merluza, fresco crudo 100 gr 224
Pescado merluza, seco 100 gr 130
Pescado paiche, seco P.C. 100 gr 152
Pescado pampanito P.C. 100 gr 97
Pescado pejerrey 100 gr 64
Pescado perico 100 gr 99
Pescado sardina, con aceite 100 gr 72
Pescado sardina, con tomate 100 gr 143
Pescado sardina, en grated (en conserva) 100 gr 121
Pescado sardina, filete (en conserva) 100 gr 91
Pescado sardina, fresco crudo 100 gr 119
Pescado toyo, fresco 100 gr 104
Pescado toyo, seco salado 100 gr 150
Pescado tramboyo P.C. 100 gr 190
Pescado trucha rosada P.C. 100 gr 138
Pescado trucha, en conserva 100 gr 78
Pescado trucha, fresca 100 gr 72
pez espada 100 gr 121
pez espada 100 gr 110.7
pierna asado 100 gr 259
pierna asado 100 gr 307.2
pierna crudo 100 gr 230.7
pierna estofado 100 gr 241.4
pimentón 100 gr 57
pimienta crudo 100 gr 30.2
pimienta dulce verde, 100 gr 20
pimienta, amarillo, dulce 100 gr 27
pimiento cocidos 100 gr 23.85
pimiento crudo 100 gr 39.4
Pimiento P.C. 100 gr 35
pimiento, rojo, dulce 100 gr 31
Pintada crudo 100 gr 203.8
piña 100 gr 50
piña conserva 100 gr 54.5
piña crudas 100 gr 81.7
piña nectar 100 gr 58
Piña P.C. 100 gr 38
piña, enlatados 100 gr 60
Piñon de araucaria, pepita, crudo 100 gr 221
piñones secos 100 gr 582.4
Pistacho, pepita, crudo 100 gr 648
pistachos 100 gr 562
pistachos,sal tostada, 100 gr 568
Plátano de isla P.C. 100 gr 91
Plátano de seda P.C. 100 gr 83
Plátano guineo P.C. 100 gr 120
platano jugo crudo 100 gr 94.7
plátano maduro 100 gr 90.1
Plátano maduro P.C. 100 gr 112
Plátano manzano P.C. 100 gr 90
Plátano morado P.C. 100 gr 106
Plátano seco (Orejón) 100 gr 268
Plátano verde asado 100 gr 252
Plátano verde P.C. 100 gr 152
Plátano verde sancochado 100 gr 137
Plátano, harina de 100 gr 300
Plátanos 100 gr 89
platija cocido 100 gr 81.1
platija fresco 100 gr 78.5
platija frita 100 gr 215.8
Pollo _corazon_ crudo 100 gr 147.7
Pollo _higado_ cocido 100 gr 235.7
Pollo _higado_ crudo 100 gr 130.8
Pollo asado 100 gr 192
Pollo cocido 100 gr 185.9
Pollo crudo 100 gr 111.9
Pollo y pavo pechugas 100 gr 113
pollo, carne de la pierna 100 gr 120
pollo, carne de pechuga 100 gr 114
Pollo, carne pulpa 100 gr 119
Pollo, corazón de 100 gr 153
pollo, hígado 100 gr 119
Pollo, hígado de 100 gr 125
pollo, pechuga en rodajas 100 gr 79
Pollo, sangre cocida 100 gr 69
polvo para flanes 100 gr 40.3
pomelo 100 gr 32
Pomelo, pulpa, fresco 100 gr 26
Poro sin hojas 100 gr 40
Poroto Alubia, semilla, seco 100 gr 337
Poroto Carioca, semilla, seco 100 gr 336
Poroto Colorado, semilla, seco 100 gr 333
Poroto Grand Berry, semilla, seco 100 gr 336
Poroto Great Northern, semilla, seco 100 gr 326
Poroto Negro, semilla, seco 100 gr 306
Poroto Novy Bean, semilla, seco 100 gr 336
Poroto Oval, semilla, seco 100 gr 328
Poroto Pallares, semilla, seco 100 gr 322
Poroto Small Red, semilla, seco 100 gr 336
Poroto, semilla, enlatado 100 gr 89
Poroto, semilla, seco, crudo 100 gr 290
Pota 100 gr 106
Pota, concentrado proteico de 100 gr 101
promedio 100 gr 735.6
promedio 100 gr 184.4
Promedio cocido 100 gr 268
Puerro (bulbo, tallo y hojas), fresco, crudo 100 gr 45
puerros cocidos 100 gr 28.8
puerros crudo 100 gr 45.15
pulpo _MERIPUL_ 100 gr 75.04
Pulpo P.C. 100 gr 87
quark, sin grasa (requesón, queso fresco) 100 gr 63
queso 19% grasa _MILNER_ 100 gr 292.2
queso brugos natural 100 gr 192.44
queso cabrales natural 100 gr 427.5
queso cottage, 1% de grasa 100 gr 72
queso cottage, la grasa 100 gr 98
queso cottage, sin grasa 100 gr 72
queso emmertal natural 100 gr 390.9
Queso fresco de vaca 100 gr 264
queso gervaia natural 100 gr 410.8
queso gorgonzola natural 100 gr 357.2
queso graso natural 100 gr 269
queso gruyere natural 100 gr 437.8
queso magro natural 100 gr 189
queso manchego natural 100 gr 423.6
Queso mantecoso 100 gr 396
queso mozarella, la grasa 100 gr 300
Queso parmesano duro 100 gr 440
Queso Philadelfia 100 gr 103.5
queso roquefort natural 100 gr 406
queso semigraso natural 100 gr 245.9
queso villalon natural 100 gr 491.6
queso, gouda 100 gr 356
Quinua 100 gr 343
Quinua blanca (Junín) 100 gr 343
Quinua blanca (Puno) 100 gr 346
Quinua cocida 100 gr 86
Quinua dulce, blanca (Junín) 100 gr 352
Quinua dulce, blanca (Puno) 100 gr 340
Quinua dulce, rosada (Junín) 100 gr 352
Quinua rosada (Puno) 100 gr 348
Quinua, harina 100 gr 341
Quinua, harina de 100 gr 341
Quinua, hojuelas de 100 gr 374
Quinua, semilla, cruda 100 gr 354
Quinua, semola de 100 gr 355
Rabanito, raiz, fresco, crudo 100 gr 29
Rabanitos P.C. 100 gr 14
rábanos 100 gr 16
rabanos crudo 100 gr 20.1
Radicheta, hoja, fresco, cruda 100 gr
rana _ancas_ fresco 100 gr 67.9
rana _ancas_ frita 100 gr 194.3
rape cocido 100 gr 84.9
rape fresco 100 gr 75.8
raya frito 100 gr 237.6
Relleno 100 gr 107
remolacha 100 gr 43
remolacha cocida 100 gr 44.1
remolacha cruda 100 gr 50.5
Remolacha raíz 100 gr 43
Remolacha, tubérculo, fresca, cruda 100 gr 54
Remolacha, tubérculo, hervida 100 gr 36
Repollito Bruselas, hoja, fresco, crudo 100 gr 58
Repollo blanco, hoja, fresco, crudo 100 gr 17
Repollo blanco, hoja, hervido 100 gr 16
repollo crudo 100 gr 29
repollo, berza 100 gr 27
requesón, el 2% de grasa 100 gr 86
Res, bazo de 100 gr 92
Res, carne pulpa de 100 gr 105
Res, corazón de 100 gr 102
Res, hígado de 100 gr 127
Res, panza de (Mondongo) 100 gr 104
Res, pata sancochada de 100 gr 152
Res, riñón de 100 gr 90
Riñon cocido 100 gr 156.6
Riñon crudo 100 gr 122
riñon frito 100 gr 193.9
Rocoto fresco P.C. 100 gr 36
rodaballo cocido 100 gr 119.2
rodaballo fresco 100 gr 83.2
ruibardo crudo 100 gr 18.1
sagú natural 100 gr 68.2
Salchicha blanca chica 100 gr 441
Salchicha blanca grande 100 gr 349
Salchicha de "Huacho" 100 gr 453
salchicha de cerdo cocida 100 gr 351.4
salchicha de cerdo frita 100 gr 368.1
salchicha de cerdo natural 100 gr 405.1
salchicha de Frankfurt natural 100 gr 244
salchicha de vaca cocida 100 gr 225.7
salchicha de vaca frita 100 gr 283.6
salchicha de vaca natural 100 gr 153.1
salchichas de hígado 100 gr 326
Salchichon Natural 100 gr 411.9
salmón 100 gr 142
salmón 100 gr 172
salmon cocido 100 gr 192.2
salmon conserva 100 gr 155.8
salmon fresco 100 gr 156.2
salmonete cocido 100 gr 124.3
salmonete fresco 100 gr 70.2
salmonete frito 100 gr 167.7
salsa caesar _JÜHNE_ 100 gr 239
salsifi cocidos 100 gr 16.32
Salsifí, raiz, fresco, crudo 100 gr 85
salvado de avena 100 gr 397
sandía 100 gr 30
sandía 100 gr 30.2
sandia crudo 100 gr 31.4
Sandia P.C. 100 gr 24
Sandía, pulpa, fresca, cruda 100 gr 31
sangre crudo 100 gr 74.2
sardina cocido 100 gr 230.4
sardina coserva 100 gr 213.3
sardina fresco 100 gr 150.7
sardina frita 100 gr 379
semillas de lino 100 gr 534
semillas de lino 100 gr 384.3
semola natural 100 gr 101.8
sepia (calamar, Inkfish) 100 gr 79
sesos cocidos 100 gr 124.4
sesos crudo 100 gr 119.7
seta cruda 100 gr 25.5
seta frita 100 gr 250.7
soja 100 gr 446
soja fresca crudas 100 gr 140
Soja FT11, poroto seco 100 gr 368
soja harina 100 gr 401.2
Soja sabor chocolate 100 gr 64.9
soja seca crudas 100 gr 439.7
Soja, semilla madura, seca, cruda 100 gr 356
soja, verdes 100 gr 147
sollo cocido 100 gr 128.8
sollo fresco 100 gr 84.6
solomillo asado 100 gr 214.1
solomillo cocido 100 gr 169.9
solomillo crudo 100 gr 121.5
solomillo de pavo 100 gr 109
solomillo de ternera 100 gr 90.5
solomillo frito 100 gr 285.2
soya, germinados 100 gr 122
Special K de Kellogg (cereales) 100 gr 379
suero de leche, aislar 100 gr 368
suero de leche, se concentran 100 gr 407
tapioca natural 100 gr 54.6
Tapioca, cruda (harina mandioca) 100 gr 336
Tapioca, hervida 100 gr 55
tarta manzana natural 100 gr 242.3
Té sin azúcar 100 gr 1
tenca cocido 100 gr 91.9
tenca fresco 100 gr 57.1
ternera, magra 100 gr 116
Tocino 100 gr 490
tocino salado 100 gr 751
tomate 100 gr 22.7
tomate cocida 100 gr 20.1
tomate cruda 100 gr 23.45
tomate frito 100 gr 81.8
tomate frito _CARREFOUR_ 100 gr 77.7
Tomate italiano P.C. 100 gr 16
tomate jugo 100 gr 28
Tomate P.C. 100 gr 19
tomate triturado 100 gr 35.7
Tomate, con carne salsa de 100 gr 93
Tomate, fresco, crudo 100 gr 20
Tomate, hervido 100 gr 21
Tomate, jugo, fresco 100 gr 11
Tomate, salsa de 100 gr 23
tomates 100 gr 18
tomates en lata 100 gr 17
tomates, amarillos 100 gr 15
tomates, naranjas 100 gr 16
toronja crudo 100 gr 36.2
Toronja P.C. 100 gr 36
tortas de arroz (merienda) 100 gr 387
tortas de palomitas de maíz 100 gr 384
tostas de arroz 100 gr 36.6
totopos (merienda) 100 gr 489
Trigo 100 gr 303
trigo 100 gr 342
trigo grano 100 gr 363.9
Trigo resbalado cocido 100 gr 90
Trigo, harina fortificada con hierro de 100 gr 354
Trigo, harina tostada de (Machica) 100 gr 347
Trigo, mote de (Sancochado) 100 gr 154
Trigo, pelado 100 gr 359
Trigo, semola de 100 gr 335
tripas cocido 100 gr 102.6
tripas crudo 100 gr 86.6
trucha 100 gr 148
trucha 100 gr 99
trucha cocido 100 gr 128.6
trucha fresco 100 gr 95.7
trucha frita 100 gr 195.8
trufa fresca 100 gr 61.3
trufa seca 100 gr 281.2
Tuna colorada P.C. 100 gr 58
Tuna P.C. 100 gr 58
Ubajay 100 gr 49
uva _jugo_ conserva 100 gr 79.2
uva _jugo_ fresco 100 gr 42.9
uva blanca crudo 100 gr 80.2
Uva blanca P.C. 100 gr 43
Uva borgoña P.C. 100 gr 82
Uva italia P.C. 100 gr 66
uva negra crudo 100 gr 109.88
Uva negra P.C. 100 gr 67
uva pasa 100 gr 297.3
Uva quebranta P.C. 100 gr 66
uvas 100 gr 69
Vainitas P.C. 100 gr 37
Verdolaga, hoja 100 gr 32
Verdolaga, hoja y tallo, fresca, cruda 100 gr 23
verduras _medio_ 100 gr 159
vieira fresco 100 gr 76.3
vinagre 100 gr 4
vinagre balsámico 100 gr 21.6
Vino blanco (grado alcoholico: 12.0) 100 gr 114
Vino tinto (grado alcoholico: 10.2) 100 gr 94
vitargo 100 gr 368
volador cocido 100 gr 139.5
volador fresco 100 gr 90.2
yema 100 gr 317
yogur natural 100 gr 63.9
yogur, graso 100 gr 61
Yogurt de leche entera 100 gr 61
Yogurt frutado de leche semidescremada 100 gr 97
Yogurt frutado leche descremada 100 gr 95
Yogurt natural leche descremada 100 gr 56
yogurt, sin grasa 100 gr 56
Yuca amarilla fresca sin cáscara 100 gr 161
Yuca asada 100 gr 183
Yuca blanca fresca sin cáscara 100 gr 162
Yuca blanca sancochada 100 gr 150
Yuca, harina de 100 gr 335
Yuyo colorado, hoja 100 gr 60
Zanahoria amarilla sin cáscara 100 gr 41
zanahoria cocida 100 gr 31.2
zanahoria cruda 100 gr 42.3
Zanahoria, jugo, fresco 100 gr 22
Zanahoria, raiz, pelada, fresca 100 gr
Zanahoria, raiz, pelada, hervida 100 gr
zanahorias 100 gr 41
Zapallito, parte tierna, fresco, crudo 100 gr 13
Zapallito, parte tierna, hervido 100 gr 16
Zapallo italiano P.C. 100 gr 14
Zapallo loche P.C. 100 gr 80
Zapallo, pulpa, fresco, crudo 100 gr 27
Zapallo, pulpa, hervido 100 gr 20
Zapote P.C. 100 gr 73
zucchini (calabacín) 100 gr 17
zumo de limón 100 gr 21
zumo de naranja 100 gr 47
zumo de naranja 100 gr 44.2
Zumo de pomelo 100 gr 96.6
Proteína (gr.) CH (gr.) Grasas (gr.) Vit A (IU) Vit B-1 Vit B-2 Vit B-3 Vit B-5 Vit B-6
0 0 0 0 0 0 0 0 0
19 0 1 46.0 47.0 185.0 3,270.0 358.0 287.0
81.5 2.7
23.7 0.7 1.1
13.6 0.3
17.6 6.8 9.5
0.9 1.1 0.1
2.5 2.2 0.4
0 0 100 0.0 0.0 0.0 0.0 0.0 0.0
0 0 100 0.0 0.0 0.0 0.0 0.0 0.0
0 0 100 0.0 0.0 0.0 0.0 0.0 0.0
0 0 100
0 0 100 0.0 0.0 0.0 0.0 0.0 0.0
0 0 100 0.0 0.0 0.0 0.0 0.0 0.0
13.6
0 0 100 0.0 0.0 0.0 0.0 0.0 0.0
0 0 100 0.0 0.0 0.0 0.0 0.0 0.0
99.8
0 0 100
0 0 100
0 0 100
0 0 100
0 0 100
1 7 32
2 19 0
1.4 0.6 8.3
2 4 14
1 6 11 403.0 3.0 0.0 37.0 15.0 9.0
2 30 22
2.9 4.7 24.8
3 0
1 0
0.36 0.9
1.9 2.4 0.3
1 4 0 29.0 62.0 27.0 160.0 145.0 42.0
1.2 2.9 0.2
3 8 1
28.1 42 2
2 3 0
2 8 0
0 0 0 0.0 0.0 0.0 0.0 0.0 0.0
1.88 0.5 23.5
2 18 25
 1 9 1
2 9 2
7 65 6
2 8 1
2 7 1
6 33 1 9.0 200.0 110.0 700.0 596.0 1,235.0
6.6 26.1 0.1
6 30 1
4 20 0
3 7 1
0.5 18 0.3
0.8 9.9 0.6
0.45 11.8 0.7
5.3 67.6 0.4
1 11 0 1,926.0 30.0 40.0 600.0 240.0 54.0
3 63 1 3,604.0 15.0 74.0 2,589.0 516.0 143.0
1.1 3.5 0.2
3 18.8 0.8
3 3 0
3 12 0
7 7 0
13 72 3 0.0 101.0 425.0 7,020.0 1,233.0 210.0
12.1 2.4
13.5 8.4 1.6
22 4 60
22 20 51
21 22 49 1.0 211.0 1,014.0 3,385.0 469.0 143.0
19.7 17.6 54.5
0 88 0 0.0 0.0 0.0 0.0 0.0 0.0
0.4 86.6 0.2
1.1 84.1 0.2
27.8 10 1.1
0.8 85.2
100 0 0 0.0 0.0 0.0 0.0 0.0 0.0
18 30 44 0.0 423.0 58.0 1,062.0 864.0 417.0
0 21 0
0 14 0
16 0 0 50.0 140.0 250.0 1,200.0 0.0 120.0
18.8 1 11.2
21.4 0.9 5.8
13.1 3.5 17.3
18.8 3.9 13.6
1 2.1 0.15
1.2 4.5 0.2
1 5 0
0.8 13.1 0.6
1 14 0 54.0 37.0 41.0 418.0 124.0 52.0
18 0 9 93.0 92.0 233.0 3,217.0 645.0 302.0
16.8 8.7
21.9 1.5 13.7
8.4 75.6 0.6
8 78 1
6 76 2
8.2 77 0.6
2.3 31.1 0.2
8 71 1.1
6.9 74.5 0.4
2 25 0
7 79 1 0.0 70.0 48.0 1,600.0 1,287.0 171.0
7 79 1 0.0 70.0 48.0 1,600.0 1,342.0 145.0
7 80 1 0.0 70.0 49.0 1,600.0 1,014.0 164.0
8 77 3 0.0 401.0 93.0 5,091.0 1,493.0 509.0
22 64 1
7 19 1
9 17 ...
6 1
6 13 ...
23 3
22 3
8 23 1
24 0 0.6
27 1 14.6
20 0 22
23.4 0 0.81
18.9 0.3 9.1
23 0 5 2,183.0 241.0 251.0 8,654.0 1,054.0 455.0
23 0 1 60.0 434.0 47.0 9,800.0 750.0 900.0
24 0 3 19.0 8.0 44.0 5,799.0 124.0 217.0
15.5 15.5 62.2
13 18 61
15 17 61 20.0 643.0 113.0 1,800.0 918.0 563.0
17 66 7 0.0 763.0 139.0 961.0 1,349.0 119.0
14 71 5
1 11 1
13 72 4
9 71 8 0.0 692.0 125.0 1,474.0 201.0 125.0
99
0 99 0
99.8
0 97 0
1.4 93.6
0 98 0 0.0 0.0 0.0 110.0 132.0 41.0
0 100 0 0.0 0.0 19.0 0.0 0.0 0.0
0 100 0 0.0 0.0 19.0 0.0 0.0 0.0
18 0 1 40.0 76.0 65.0 2,063.0 153.0 245.0
26 0 0.5
17 0.5 0.5
14.3 6.5 0.5
21.7 9
38.7 7.2
14 1 35
19.2 5 3.1
20 1 4
1 23 0
19.3 5
15.2 4.6
18.8 10.5
1.7 26 0.5
2.1 29.5 0.6
2 35 7
1 22 ...
1 20 ...
100 0 0
1 6 0 27.0 39.0 37.0 649.0 281.0 84.0
1 6 0 27.0 39.0 37.0 649.0 281.0 84.0
1.1 2.6
1 10 0
1.2 4.9 0.2
1 8 1
1 6 0
2 3 0
2.1 47.7 0.3
19.2 10.5
20.4 20.4
26.7 4.5
22 10.2
21.2 3.2
17 0.9
19.6 8.3
11 65 2 9.0 447.0 215.0 6,365.0 1,008.0 341.0
3.2 4.9 0.2
3 7 0 623.0 71.0 117.0 639.0 573.0 175.0
1.3 4.2 0.13
3.2 4.9 0.2
5 6 1
 3 6 0
5 64 16 69.0 255.0 210.0 1,721.0 547.0 35.0
6.3 20.8 20.1
9.8 13.4
19 0 14 167.0 176.0 312.0 9,080.0 856.0 399.0
19 0.9 4
21 0 5 0.0 130.0 100.0 4,600.0 0.0 380.0
19.6 0.5 4.3
7.2 0.1 1.6
26.1 20 44.2
26.5 18.3 48.1
29 4.8 56.3
20 58 14 0.0 78.0 241.0 2,185.0 254.0 118.0
26 38 18.8
25 9.9 16
12 35 46
1 3 0
2 4 0
0.9 1.6
4.2 7.3 0.1
1 7 0 7,384.0 50.0 110.0 600.0 298.0 61.0
1.08 4.8 0.22
0.7 6.3 0.1
1 3 0 200.0 48.0 142.0 487.0 155.0 218.0
16 3 1 33.0 20.0 412.0 2,175.0 500.0 56.0
9.4 4.3
8.7 3.6
10.1 9.2
18 8 7 35.0 56.0 458.0 2,602.0 510.0 58.0
11 47 1.4
25.2 0.45 1.8
26.5 4.2 1.6
20 1 2 180.0 28.0 34.0 2,552.0 276.0 104.0
2 20 0 14,187.0 78.0 61.0 557.0 800.0 209.0
1 28 0
2 28 0
1 26 0
2 84 1
1 6 0
18 0 1 5.0 80.0 40.0 2,700.0 350.0 150.0
14 4.1
14.2 1.6 2.7
22.7 18.6
18.7 9.3
2.4 79.5 11.6
 0.7 2.4
1.05 5.2
1 4 0
1.4 3.6 0.2
2.3 5.3 0.3
23.3 9.2
20.3 7.3
18.2 0.3 7.5
20 0 5 6.0 875.0 228.0 5,338.0 805.0 500.0
28 6 4 0.0 80.0 190.0 5,270.0 590.0 340.0
22 0 5 0.0 66.0 108.0 6,683.0 638.0 604.0
18.1 25.2
32.5 0.4 8.2
17.1 0.3 16.2
17.5 0.2 16
18 0 19
14 0 6
50 0 12
16 0 1
21 0 2
17 0 22
19 0 6
10 0 8
19.2 1.5
19.4 1.9
20.1 4.6
88 2 2 0.0 0.0 0.0 0.0 0.0 0.0
83 5 3 0.0 0.0 0.0 0.0 0.0 0.0
18 2 72
14 15 66
8.2 75.3 3.5
3.2 40 2.5
2 44 1 26.0 144.0 16.0 1,102.0 476.0 352.0
32 16
10 78 1 22.0 191.0 114.0 4,604.0 282.0 260.0
8 78 2
8.6 78.2 1.4
9 80 3
9 77 1
1.4 10 0.2
1 7 0
1 4 ...
1 2 ...
1 6 0
0.4 4.3 0.2
1.8 13.2 33.3
1 9 0 2.0 46.0 27.0 116.0 123.0 120.0
2 8 0
31 3 2 0.0 65.0 163.0 5,164.0 566.0 386.0
10 76 2 11.0 316.0 251.0 4,270.0 1,456.0 294.0
14.8 2.7
13.6 2.5
14 0 15
20 0 22
12 1 45 37.0 281.0 113.0 3,828.0 520.0 210.0
8.5 81.6 1.1
1 15 1
0.8 9.1 0.4
1.3 15.9 0.6
1 16 0 64.0 27.0 33.0 154.0 199.0 49.0
1 12 0 1,283.0 30.0 40.0 400.0 143.0 44.0
1 19 0 726.0 16.0 39.0 170.0 105.0 44.0
0 5 0
3 17 0 1,190.0 60.0 20.0 200.0 290.0 345.0
3.7 3.7 0.2
2.4 5.5 0.5
9 64 7
2 3 ...
0 6 0
0 5 0
25 60 1 149.0 726.0 215.0 2,889.0 1,758.0 174.0
11 0 61
24 0 37
1 6 0
1 23 0
1.1 8.5 0.4
1.5 13.5 0.5
12.8 3.4 1.4
5.7 38 53.3
7.4 53 31.3
6 83 6 2,419.0 1,694.0 1,919.0 22,581.0 551.0 2,258.0
6 59 32 30.0 63.0 282.0 745.0 608.0 56.0
2 81 1 195.0 112.0 298.0 386.0 472.0 36.0
5 61 31 50.0 25.0 50.0 725.0 297.0 42.0
6 52 38 50.0 32.0 49.0 838.0 300.0 34.0
8 46 43 39.0 34.0 78.0 1,054.0 418.0 38.0
21 0 22
19.6 60.8
25 0.5 42
13.6 70.2
24 0 3
19 0 10
30.2 4.4
18.2 0.6 4
23 0 2 0.0 220.0 480.0 6,370.0 0.0 370.0
1 22 0
2.4 72 0.6
2 62 0
1 40 0
1 13 0
1 11 0 345.0 28.0 26.0 417.0 135.0 29.0
0.4 19.5
2 64 0 781.0 51.0 186.0 1,882.0 422.0 205.0
11 1 0 0.0 4.0 439.0 105.0 190.0 5.0
11 0.7 0.2
0 11 0
3 15 33 0.0 66.0 20.0 540.0 300.0 54.0
6 16 62
3.8 14.8 34.8
0.4 5.8 0.2
3 11 28
4.7 41.3 48
1 3 0
3 14 35
1 9 1
19.3 20.3
16.7 11.8
18.5 19.1
1 6 0 98.0 61.0 40.0 234.0 212.0 124.0
2 6 0 6,668.0 54.0 130.0 742.0 267.0 165.0
1.4 4.1 0.3
1 5 0
1.3 2.6 0.1
2 5 0
1.7 6.1 0.2
3.1 5.1 0.4
3.8 8.2 0.5
3 10 1 15,376.0 110.0 130.0 1,000.0 91.0 271.0
3.2 5.2 0.4
1 7 0 1,116.0 64.0 69.0 418.0 147.0 209.0
3 9 0 754.0 139.0 90.0 745.0 309.0 219.0
2 5 0 0.0 50.0 60.0 507.0 667.0 184.0
1.9 3 0.7
2.3 5.04 0.2
2 4 1
 2 5 0
2.2 6.8 0.1
5 62 30 3.0 85.0 170.0 427.0 357.0 82.0
29.1 12.8
16.5 0.4 6.6
27.6 7.8
0.6 69.2 2.1
20.8 3.5
15.7 4.5
17.3 6.5 19
25 14.7
15.4 1 7.1
21 0 6 0.0 130.0 230.0 6,510.0 660.0 170.0
29 2 5.7
18.3 0.4 4
26.3 5.8
30.5 0.3 12.6
19.5 0.4 7.5
27.5 4.4 20.1
21.7 37.8
14.9 29.3
20.1 40.1
15.4 52.6
23.3 0.8 11.7
19.3 8.3
22.1 2.1 24.2
21.5 26.6
18.6 50.3
15.2 62
0 0 0 0.0 0.0 0.0 0.0 0.0 0.0
8 46 21 744.0 388.0 241.0 2,188.0 861.0 58.0
24.2 24.4
3 7 1
13 77 1 0.0 163.0 78.0 3,490.0 1,243.0 110.0
1 13 0
2.2 72 0.6
23 0 2 0.0 205.0 302.0 4,949.0 1,221.0 537.0
21 0 1 7.0 80.0 84.0 1,370.0 360.0 150.0
0 13 0 5.0 58.0 21.0 199.0 56.0 100.0
24 3 16 481.0 18.0 303.0 105.0 79.0 70.0
20 0 2 0.0 41.0 63.0 3,903.0 487.0 162.0
0 100 0 0.0 0.0 0.0 0.0 0.0 0.0
3 7 0
2 12 1
19.9 1.4
18.6 1
3 8 ...
0 18 0
1 12 0
1 10 0 326.0 24.0 31.0 806.0 153.0 25.0
19 0 1 57.0 35.0 37.0 3,803.0 127.0 300.0
2 4 0
1.6 4 0.2
15 75 1 0.0 488.0 143.0 5,130.0 984.0 223.0
13 75 2 461.0 373.0 196.0 4,550.0 1,214.0 323.0
13 75 2 0.0 90.0 60.0 1,700.0 431.0 142.0
13 75 2 0.0 891.0 400.0 7,177.0 431.0 142.0
2 4 0
2 4 0 756.0 143.0 141.0 978.0 274.0 91.0
2.1 3.8 0.2
2.3 4.1 0.2
2 5 0
12 81 1 2,419.0 1,690.0 2,000.0 22,600.0 475.0 2,260.0
2 6 1
3 5 1
4 2 ...
3 1 ...
3 4 0 9,377.0 78.0 189.0 724.0 65.0 195.0
2.2 5.2 0.2
2.5 4.1 0.3
3 3 1 9,801.0 16.0 138.0 388.0 47.0 100.0
78 8.1 1.1
86.1 4.9 2.1
88.5 2.7 0.8
30.8 14.3
22 0.5 5.3
28.6 17.2
18.1 38
20.1 0.4
18.8 0.14
19 6.1
9 78 0
10 70 0
3 21 0
14 71 4 62.0 170.0 90.0 2,100.0 912.0 216.0
30.5 11.5
20.1 2.7
19 0.5 11
1 12 1 33.0 32.0 38.0 598.0 329.0 55.0
1.1 11.1 0.5
16 0 1 70.0 31.0 45.0 1,530.0 51.0 52.0
0.8 8.9 0.6
1 9 1
1 8 0 12.0 24.0 22.0 386.0 125.0 47.0
1.8 5.3 0.1
21 61 2
23 58 2
5 18 0
22 60 2
5 16 1
10 32 1
19 63 2
23 58 2
18 63 1
22 61 2
4 9 0
21 63 1 0.0 713.0 212.0 1,174.0 785.0 474.0
23 60 1 0.0 437.0 146.0 479.0 732.0 318.0
2 7 0 108.0 84.0 105.0 752.0 94.0 74.0
2 7 0 690.0 82.0 104.0 734.0 225.0 141.0
22 61 3 6.0 690.0 330.0 2,430.0 734.0 442.0
23 61 1 0.0 608.0 215.0 2,110.0 780.0 397.0
21 64 1 0.0 772.0 192.0 1,892.0 997.0 527.0
24 60 1 0.0 529.0 219.0 2,060.0 780.0 397.0
22 62 1 0.0 900.0 193.0 1,955.0 899.0 286.0
21 62 1 0.0 743.0 207.0 1,342.0 729.0 439.0
5 7 1
0 100 0 0.0 0.0 0.0 0.0 0.0 0.0
1 8 1
10 68 15
6 75 13
7.4 5.2 13
21 2.2
30.1 7.1
17 24
19 0 3
21 0 4
20.6 1.6
19 1.2
20.6 5.3
22.3 2.4
20.1 2
24 26.1
15.6 26.2
16 6 4 30,998.0 562.0 892.0 6,500.0 6,184.0 760.0
23 0 7 40.0 129.0 377.0 4,278.0 1,973.0 640.0
3 19 2
6 20 2
19 60 6
10.2 65 5
21.8 12.6 5.1
2.5 16.2 0.8
1 18 0
22 61 2 0.0 775.0 164.0 2,188.0 744.0 428.0
1.3 9.5 0.2
1 14 0
2 24 3
0.66 13.3
5.8 14 0.6
4 85 0.3
7.2 73.9 0.4
5.9 73.7
23.5 9.7 1.8
6.9 73.3
21 63 1 0.0 507.0 202.0 1,537.0 1,355.0 512.0
7.1 70.5 0.9
29.4 14.5 1.5
11 26 1
7 19 1
24 60 2
7 16 1
7.4 79 0.6
16 60.7 7.5
6.7 84.3 0.9
13.2 70.2 7.7
9.1 76.2 14.5
10 74.2 1.1
9.2 72.6 3.1
10.6 73.4 0.6
9.7 79.5 1.5
13 71 3 0.0 417.0 190.0 6,150.0 440.0 582.0
10.1 78 1.2
14 73 2 9.0 447.0 215.0 6,365.0 1,008.0 341.0
8.2 75 1.6
2.6 27.6 0.6
12.8 74.9 1.2
13.1 74.3 1.3
13.2 73.5 1.4
13.4 72 1.5
13.6 69.1 2.5
 3.9 21 12
81.48 4.81 7.78
3 7 1
24.8 10.5 8.5
18.7 3.6 5.2
26 9.5 9.1
1.3 16.1 0.4
1 20 0
4 47 0
1 20 0
3.9 67.2 1.3
3 64 1 10.0 85.0 82.0 619.0 434.0 106.0
2 4 0
18.9 4.9
21 0 2 157.0 60.0 75.0 5,848.0 329.0 344.0
3 3 0 0.0 81.0 402.0 3,607.0 1,497.0 104.0
11 2 34
11 18 15 0.0 240.0 280.0 3,720.0 520.0 50.0
5 9 1
6.25 0.55 5.3
10.4 0.7 0.3
14 2 8
11 1 0
13 2 8
16 2 31
9.1 2.4 10.2
13.2 11.3 1
13.6 0.55 10.9
12.2 0.6 11.3
13.6 2 17.5
12.1 0.6 11.6
11.7 1.2 18.3
44.1 2.8 43
9.1 4.6 26.3
16.4 0.6 30.1
13 1 10 487.0 69.0 478.0 70.0 1,438.0 143.0
0 11 0
16 0.4 11.2
3.1 67 0.3
21 1 3 44.0 514.0 218.0 7,395.0 841.0 506.0
20.3 0.3 32.1
15.8 0.3 18.7
20 3 4 0.0 50.0 250.0 3,530.0 0.0 230.0
25 0 26
36.5 0.9 30
16.2 39.6
17.2 0.8 43
16 3 30
7.6 18.3 0.8
20.8 62.5 1.7
6.6 16.3 0.4
20.1 63.5 1.5
1 3.2 0.1
2.3 6.2 0.2
0 15 0 8.0 17.0 15.0 133.0 48.0 32.0
1 9 0 19,124.0 92.0 55.0 386.0 228.0 217.0
1 20 0
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1 17 0
1 15 1 87.0 27.0 25.0 341.0 183.0 63.0
1 9.12 0.8
13 69 7
3 5 3 162.0 46.0 169.0 89.0 373.0 36.0
0 100 0 0.0 0.0 0.0 0.0 0.0 0.0
19 1 1 70.0 6.0 48.0 1,455.0 1,630.0 63.0
8.2 3.4
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21 0 1.4
8 54 9
1.1 2.7 2.6
1.1 7.5 1.1
1.7 5.8 1.5
3.6 4.5 4.4
3.1 5 0.2
1.5 6.9 3.8
5.6 5.7 5.5
3.1 4.1 1.7
3 4 1
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3.6 4.9 0.1
3.5 5 3.8
26.8 38.8 27.9
3.3 12 4.3
36 52 1
27 36 26
36 52 1 22.0 415.0 1,550.0 951.0 3,568.0 361.0
7 11 1
6 11 8
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3 5 3
3 5 4
3 5 0 15.0 45.0 182.0 94.0 357.0 37.0
36.8 53.9 1.3
8.1 54.8 8.9
3 5 2 102.0 39.0 185.0 92.0 356.0 38.0
3 5 1 74.5 29.5 185.0 92.5 358.5 37.5
3 5 1 47.0 20.0 185.0 93.0 361.0 37.0
17.6 3.8
22.7 8.1
1.2 2.9 0.2
1 2 0
2 4 0
1 2 0
1 2 0 7,492.0 64.0 77.0 321.0 144.0 100.0
1 3 0 7,405.0 70.0 80.0 375.0 134.0 90.0
19.3 0.5 15.3
15.8 0.4 16.3
3 8 1
18 24
15.9 0.1 14.8
19.4 1.4
17.3 0.8
20.1 15.3
21 65 1
26 60 1 39.0 873.0 211.0 2,605.0 2,140.0 540.0
23 61 1
6 18 0
23 61 1
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23.7 62.5 1.2
13.1 12.2 0.28
38.9 39.9 1.8
1 17 0 0.0 11.0 65.0 603.0 0.0 100.0
4 71 1 0.0 10.0 570.0 3,100.0 0.0 90.0
36.2 0.2 7.3
19.8 0.5 5.4
29.4 10.2
21.8 0.9
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1 6 0
0.5 8.1 0.3
1 9.3 1.5
1 10 0
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2.6 5.2 0.15
21 0 4 2.0 982.0 337.0 6,610.0 837.0 765.0
36.5 0 10
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18.6 41.3
16.1 53.2
26.1 18.1
20.3 1.8 23.2
19.6 28.1
19.5 5.1
15.4 4.5
2 25 1
4 82 2
38 40 10
38 38 12
12 66 2
4 13 1
11 73 1
6 80 1
14 68 1
12 64 1.5
3.4 22 0.74
12.8 78.6 1.3
13 75 2 0.0 90.0 60.0 1,700.0 431.0 142.0
1.5 8 78
3 19 1 187.0 155.0 55.0 1,770.0 717.0 93.0
2.5 11.8 1.7
8 73 4
5 62 3
7 74 4
7 74 5
9.6 73.9 3.5
6 76 4
7 82 5
7 80 3
6 67 3
3 28 1
9 71 7
0 91 0
7 76 3
3 21 1
6 78 2
6 79 2
 8 74 1
9 74 5 214.0 385.0 201.0 3,627.0 424.0 622.0
4.1 24.6
5.2 84.8
0 100 0 0.0 0.0 0.0 0.0 0.0 0.0
1.2 10.8 0.9
1 9 0
1 14 0
0.7 17.2 0.2
0 16 0
27 17 51
33 11 44
35 11 46
24 22 50 0.0 438.0 98.0 13,525.0 1,395.0 256.0
0.5 99.2
0.8 98
0 0 100
2 0 82
1 0 81
25 20 50 0.0 73.0 105.0 13,403.0 1,060.0 543.0
0.68 0.7 81.3
0.3 12 0.35
0.5 13.8
0.8 27 0.5
0.3 13.8 0.4
0 15 0
1 6 ...
0 15 0
0 14 0 54.0 17.0 26.0 91.0 61.0 41.0
0 11 0 1.0 21.0 17.0 73.0 49.0 18.0
1 16 0
0.5 0.7 88.5
1 0 81
4 5 1
4 8 1
5 23 2
3 16 2
18.9 9.3
19.8 11.2
20 2 2.9
16.8 2
9.8 2.2 1.6
12 4 2 160.0 160.0 210.0 1,600.0 500.0 50.0
2.4 69.6
0.5 12 0.1
0.32 13.4 0.1
0.4 18.2 0.1
0.7 12.1 0.2
3 63 0.5
1 17 0
4 61 1 2,163.0 2.0 212.0 4,375.0 564.0 67.0
0.8 6.5 0.2
1 9 0 50.0 38.0 12.0 418.0 155.0 88.0
1 4 0
0.4 6.4 0.2
1 6 0
1 8 0 3,382.0 41.0 19.0 734.0 105.0 72.0
1 6 0
0.6 11.4 0.93
0 12 0
0 14 0
17 0 2
18.3 3.3
16.7 2.3
18.3 6.2 9.3
1 51 0
0 59 0
20.4 3.4
19.2 1.04
0 82 0 0.0 0.0 38.0 121.0 68.0 24.0
0.5 75 0.2
0 86 0
0.4 81
11 73 4 0.0 421.0 290.0 4,720.0 848.0 384.0
3 7.5
1.1 10.2 0.9
0.7 3.2
1 15 1
15 1 35 0.0 70.0 130.0 1,200.0 600.0 40.0
13.7 15.3 29.1
13.9 15.9 42.9
5.3 14.7 22.5
10 9 20
2.1 3.8 0.3
11.1 65.9 5.5
10.8 67.4 5.8
10 78 5 546.0 910.0 1,030.0 12,150.0 4,600.0 1,220.0
21.6 4
17.8 1.2
25 59 2 23.0 273.0 254.0 1,447.0 906.0 281.0
 1 4 0
1 2 ...
3 7 0
1 2 ...
1 6 0 0.0 40.0 30.0 400.0 200.0 90.0
1.3 4.7 0.2
1.8 5.8 0.3
8 32 17 495.0 170.0 330.0 1,360.0 1,160.0 180.0
8 62 26 0.0 49.0 40.0 1,300.0 700.0 200.0
1 8 0
0.7 10.1 0.2
1 11 0
0.8 10.5 0.2
1 10 0
1 12 0 225.0 87.0 40.0 282.0 250.0 60.0
2.3 3.1 38
26.7 1.6
1 11 0 332.0 34.0 27.0 1,125.0 185.0 25.0
0 13 0
0.8 22.3 0.8
15 14 65
15 14 65 20.0 341.0 150.0 1,125.0 570.0 537.0
17.8 17.6 57.6
14 13 67
2 28 0 138.0 112.0 32.0 552.0 314.0 293.0
2 14 1
7 72 14 12.0 203.0 266.0 2,858.0 381.0 51.0
5 74 15 30.0 275.0 320.0 3,106.0 410.0 73.0
2 7 0 375.0 200.0 60.0 1,000.0 245.0 215.0
1 14 0
2 11 1
5.3 5.3 5.4
9.6 3.8 1.5
1 15 0
9 14 72 56.0 660.0 130.0 1,167.0 863.0 210.0
23.5 24.6
20 61 1
22 62 1
6 20 0
26.9 10.4
20.4 0.5 12
24.5 13.2
7 45 44 154.0 134.0 57.0 1,195.0 230.0 109.0
13 78 5 196.0 104.0 83.0 2,308.0 510.0 157.0
2 6 13
 2 3 26
11.3 43 3.6
7.6 40.9 1.5
7 66 0
9 48 3 7.0 434.0 335.0 3,805.0 440.0 75.0
6.5 47.9 0.9
6.4 39.9 1.1
10 72 0
6.4 43.8 1.9
7 69 3
10 42 3
8.2 35.6 1.3
7.2 4 37.2
9.4 20 0.9
8.4 37 1.9
8.9 36.7 1.6
8.2 33 2.2
8.7 47.8 0.7
8 63 0
8 63 0
10.5 40.3 1.4
2 10.5 1
8 51 3 0.0 455.0 331.0 4,385.0 203.0 84.0
9 54 4 0.0 415.0 337.0 3,926.0 278.0 63.0
13 41 3 3.0 353.0 216.0 4,714.0 686.0 209.0
8 49 4 16.0 399.0 240.0 3,136.0 341.0 68.0
13 43 4 0.0 279.0 131.0 4,042.0 336.0 263.0
10 55 3 0.0 339.0 80.0 2,840.0 831.0 265.0
8 52 4 0.0 177.0 173.0 1,495.0 387.0 69.0
9 56 1 0.0 267.0 97.0 2,142.0 397.0 34.0
11 48 4 0.0 373.0 311.0 5,190.0 820.0 119.0
5 37 3 32.0 211.0 217.0 1,711.0 243.0 91.0
2 17 0 2.0 80.0 32.0 1,054.0 296.0 295.0
2 23 0
2 22 0
4 79 0
9 74 0
2 16 0
8 73 1
3 19 ...
3 24 6
2 20 ...
4 40 17 0.0 173.0 30.0 2,342.0 390.0 175.0
2 16 0 7.0 81.0 31.0 1,149.0 279.0 170.0
0 8 0
 1 10 0 1,094.0 27.0 32.0 338.0 218.0 19.0
2 64 0
3 79 0 0.0 106.0 125.0 766.0 95.0 174.0
12.8 76.5 1.2
8 52 1.2
13 75 2 0.0 90.0 60.0 1,700.0 431.0 142.0
1.8 81.8 0.9
2.6 29.4 0.7
2 19 1
2.1 19 0.2
3.3 30.1 10.6
1.8 16.3 5.5
7 51 36 0.0 63.0 230.0 4,182.0 4,347.0 723.0
2 16 0 8.0 71.0 34.0 1,066.0 281.0 203.0
11 1 50
11 5 44 3,333.0 88.0 299.0 2,510.0 1,200.0 60.0
14 2 28 3,300.0 30.0 600.0 3,300.0 1,200.0 60.0
22.8 23.6
17.4 17.2
16 0 29
18 1 6 79.0 360.0 450.0 5,300.0 1,600.0 340.0
19 4 5 39,907.0 562.0 892.0 6,500.0 6,184.0 760.0
27.1 12.1
14 1 0.5
10.2 7.2 0.4
18.5 0.5 19
20 0 8
25 0 1 0.0 41.0 118.0 6,255.0 717.0 580.0
20 0 2 0.0 50.0 210.0 2,675.0 1,169.0 370.0
18 2 16 72,382.0 153.0 2,590.0 13,500.0 6,280.0 1,470.0
19 0 1 33.0 89.0 76.0 2,899.0 503.0 208.0
21 0 2.8
0 2 0 191.0 0.0 10.0 0.0 38.0 9.0
1 2 0 72.0 31.0 25.0 37.0 240.0 51.0
0.7 2.7 0.15
0 7 0
1 3 0
0 13 0
0 13 1
0 15 0
1 14 1
2 72 0
1 16 0
0 15 0 23.0 12.0 25.0 157.0 48.0 28.0
0.8 25.2 0.1
0.3 13.7 0.08
0.7 16.8 0.4
1.3 22.6
18.4 0.8 2.2
16.7 1.4
19.2 0.8 1.9
35.2 8.8
22.2 0.5 3.8
3.9 8.8 0.9
4 9 1
20.9 1.2 0.8
16.4 0.5
19.6 2.8 10.7
14 3 1
19 0 6 120.0 140.0 120.0 3,000.0 750.0 300.0
52 0 2
18 1 0
20 0 1
19 0 3
21 0 0
17 8 1
13 4 2
16 0 2
16 0 8
15 0 1
19 0 0
23 3 1
19 0 8
23 0 10
26 0 1
23 0 5
20 0 1
63 0 2
15 0 2
23 0 4
17 2 3
24 0 1
21 0 6
24 3 4
25 0 14
20 0 5
25 0 5
19 0 2
14 0 0
21 0 1
16 0 0
23 0 4
20 0 4
19 0 1
21 0 3
19 0 2
31 4 2
33 0 4
21 0 5
15 0 1
16 0 1
20 0 4 120.0 37.0 95.0 9,680.0 412.0 330.0
17 1 4.3
22 19
24.6 23.2
18 0.3 17.5
20.3 17.8
2 10 1
1.2 5.9 0.2
1 5 0 370.0 57.0 28.0 480.0 99.0 224.0
1 6 0 200.0 28.0 25.0 890.0 168.0 168.0
0.9 4.5 0.25
1.3 7.2 0.6
2 8 1
1 6 0 3,131.0 54.0 85.0 979.0 317.0 291.0
32.5 8.2
1 13 0 58.0 79.0 32.0 500.0 213.0 112.0
0.3 13.1 0.1
0.4 19.8 0.1
0.45 13.6 0.2
0 10 0
1 16 0 50.0 102.0 21.0 284.0 0.0 75.0
15 38 1
26.4 29.2 40
22 18 54
20 28 45 415.0 870.0 160.0 1,300.0 520.0 1,700.0
21 27 46 262.0 840.0 158.0 1,425.0 513.0 1,274.0
1 24 0
2 21 0
1 32 0
1.2 21.8 0.3
1.4 20 0.5
1 30 0
1 23 0
1 28 0
 4 68 1
2 68 0
1 41 0
1 37 0
3 80 0
1 23 0 64.0 31.0 73.0 665.0 334.0 367.0
16.9 1.5
15.8 1.7
15.4 9.3 13
19.7 1.7 6.9
28.3 3.4 12.1
20.8 2.9 4
27.3 9.2
25.8 0.2 9.1
18 3 3.1
20.6 3.4
20 0 4 61.0 79.0 193.0 6,067.0 1,178.0 330.0
21 0 3 30.0 64.0 100.0 10,430.0 1,425.0 749.0
21 0 3
16 2 9
17 1 5 11,078.0 305.0 1,778.0 9,728.0 6,233.0 853.0
18 3 4
17 2 0 0.0 18.0 29.0 3,428.0 241.0 150.0
16 0 0
0.5 8 0.7
1 8 0 927.0 36.0 20.0 250.0 283.0 42.0
1 6 ...
3 8 1
20 63 1
20 62 1
20 61 1
22 60 1
21 61 1
21 62 1
26 56 1
18 64 1
17 63 1
25 57 1
8 1
24 3
20 0 2
22 0 1
3.9 80
19.1 12
17.5 22
 3 8 0
2.3 4.9
2.8 7.7 0.35
18.31 0.45 0
20 1 0
12 3 0 41.0 21.0 165.0 128.0 215.0 68.0
30.3 0 19
12.1 3.16 14.6
26.7 2.1 34.7
12 3 1 41.0 21.0 165.0 128.0 215.0 68.0
11 3 4 140.0 27.0 163.0 99.0 557.0 46.0
10 7 0 8.0 23.0 226.0 144.0 446.0 16.0
26.8 2.3 30.5
18 3 20
19.7 2 36
24.5 1.8 28
8 3 25
33 4 32.2
39 4.2 1.8
32.5 1.4 32
28 3 30
22 2 22 676.0 30.0 283.0 104.0 141.0 37.0
39 2 30
2.1 1.5 9.9
23.4 2.5 33.6
36.2 3 9.9
17.5 1.9 46
25 2 27 563.0 30.0 334.0 63.0 340.0 80.0
14 67 6
12 67 6
13 67 6
3 16 1
11 67 8
12 69 5
12 67 7
13 68 6
4 79 1
9 72 3
9 79 4
14 63 5
20 54 11
1 6 0
1 3 0
1 3 0 7.0 12.0 39.0 254.0 165.0 71.0
1.2 3.6 0.1
 2 ...
16.3 0.3
22 8.8 7.9
16.5 2.1
15.8 1.4
15 7.5 16.4
14 3 5
2 10 0 33.0 31.0 40.0 334.0 155.0 67.0
1.9 8.9 0.1
1.8 10.6 0.1
2 10 0
2 11 ...
1 8 ...
4 9 1
2 2 ...
2 2 ...
1.6 5.2 0.2
2 6 0 1,000.0 70.0 30.0 300.0 187.0 190.0
12 4 2 74.0 41.0 198.0 108.0 253.0 22.0
19 0 1
21 0 2
17 0 4
20 3 5
17 0 4
24 0 6
15 0 3
27 5.4
16.2 0.8 6
28 9.1
1 8 1
26.2 1.6
18.1 1.2
0.5 3.8 0.1
1.8 14.8 0.2
12 2 43
14 4 32
13 2 44
16.5 7 28.6
13.4 12.7 29.3
9.8 9.8 36.3
14 2 20
15.6 13.6 12.1
13.8 15.7 18.4
9.1 10.5 8.3
14 2 29 27,667.0 272.0 1,030.0 4,300.0 2,950.0 190.0
20.3 0.1 36.7
20 0 6 40.0 226.0 380.0 7,860.0 1,664.0 818.0
16 0 12
20.8 3.4 10.6
20.3 0.2 8.2
21.5 7.8
21.4 4.3
13.5 1.8
17.6 0.7 10.5
3 5 23
1.9 2.18
4 16 1
17.3 66.2 7
1 8 0 569.0 33.0 21.0 178.0 221.0 45.0
0.4 6.7 0.2
0.5 6.9 0.2
1 6 0
1 7 0
18.1 0.2
24.9 1.2 14
19.8 0.9 14.5
21.8 1.7 6.3
19.6 33.4
18 29 42 0.0 1,644.0 161.0 3,080.0 985.0 473.0
22.9 5.9 29.9
9.8 12.5 1.4
16 1 1 375.0 9.0 910.0 1,216.0 500.0 150.0
10.4 9.2
10 0.8 8.5
1.9 3.8 0.3
2.2 5.8 24.3
36 30 20 22.0 874.0 870.0 1,623.0 793.0 377.0
13.9 10.3 4.8
37 40 7
43 7.8 22
3.4 9 1.7
34.9 34.3 18.1
35 24
13 11 7 180.0 435.0 175.0 1,650.0 147.0 65.0
23.2 4
17.1 1.8
25.3 1 12.1
22 9.1
21 0.6 3.9
25 0 1
18.8 0 1.7
19.1 23.2
13 10 7 11.0 340.0 118.0 1,148.0 929.0 176.0
23 71 2 2,474.0 1,700.0 1,900.0 23,000.0 0.0 6,400.0
89 1 1 0.0 0.0 0.0 0.0 0.0 0.0
80 6 7 0.0 0.0 0.0 0.0 0.0 0.0
0.6 12.6 0.2
2 82 ...
0 14 ...
2.1 38 9.1
0 0 0
16 3.1
8.2 2.7
20 0 3 0.0 70.0 260.0 9,080.0 1,390.0 560.0
14 1 48
6.6 0.7 80.2
1 4 0.3
1 3.8 0.1
1.3 4 0.25
2.3 4.2 6.2
1 10.1 3.7
1 4 0
0.8 3.5 1.2
1 4 0
2.3 5.5 0.5
3 11 6
1 4 ...
1 4 ...
1 2 ...
2 4 1
1 4 0 833.0 37.0 19.0 594.0 89.0 80.0
1 4 0 117.0 45.0 55.0 712.0 118.0 111.0
1 3 0 0.0 41.0 47.0 1,179.0 110.0 56.0
1 3 0 1,496.0 46.0 34.0 593.0 186.0 60.0
0.6 8 0.2
1 9 0
8 82 3 0.0 61.0 165.0 7,806.0 1,000.0 150.0
10 80 3 72.0 75.0 178.0 6,006.0 434.0 181.0
0.7 8 0.2
8 66 23 3.0 15.0 100.0 1,262.0 1,185.0 213.0
10 75 2
11 76 2 9.0 387.0 108.0 4,381.0 954.0 368.0
10.8 75 2.3
3 19 0
11 76 2
 8 80 1
3 37 1
8 76 1
8 78 1
18 3.4
17 0.15 2
21 0 7 57.0 350.0 330.0 4,500.0 1,940.0 200.0
18 0 3
22.3 1.3 3.8
19.2 2.1
26 10.2
7.6 6.6 0.5
36.9 28.9 2
1 16 0
1 15 0
1 8 2
1.8 18
2.5 8 0.1
0.8 17 1
0 11 0
1 21 0
0 18 0
1.47 26
0 18 0
3.1 69.2 0.9
1 18 0
1 18 0 66.0 69.0 70.0 188.0 50.0 86.0
2 8 0
2 6 1
2 3 0
1.3 38 0.2
14.8 1.9
0.4 0.6 0
0.4 5 0
0 104 0
0 104 0
0 92 0 0.0 0.0 0.0 0.0 0.0 0.0
21.6 5.9
15.8 3
16 4 27 1,442.0 176.0 528.0 24.0 2,990.0 350.0
3.8 4.3 3.5
3 5 3 99.0 29.0 142.0 75.0 389.0 32.0
3 5 3
4 19 3
4 19 0
6 8 0
6 8 0 7.0 48.0 234.0 124.0 641.0 53.0
1 39 0
1 44 0
1 39 0
1 36 0
2 81 1
4 11 1
1 9 1
0.8 6.1 0.4
1.1 8.8 0.3
1 4 ...
1 12 ...

1 10 0 16,706.0 66.0 58.0 983.0 273.0 138.0

1 2 ...
1 3 ...
1 3 0
2 21 0
1 6 0
0 5 ...
1 19 0
1 3 0 200.0 45.0 94.0 451.0 204.0 163.0
0 6 0 15.0 41.0 9.0 197.0 91.0 43.0
1 11 0 175.0 39.0 21.0 201.0 180.0 31.0
0.6 10 0.2
1.7 22 0.2
Vit B-9 Vit B-12 Vit C (mg) Vit D (IU) Vit E Vit K Choline Ca (mg) Copper Fe (mg)
0 0 0 0 0 0 0 0 0 0
3.0 3.2 0.0 42.0 230.0 0.1 75,800.0 60,000.0 50.0 460.0

0.0 0.0 0.0 0.0 17,460.0 71.3 200.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 41,080.0 5.4 200.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 17,500.0 0.0 200.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 14,300.0 1.9 200.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 14,350.0 60.2 300.0 1,000.0 0.0 560.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 8,180.0 183.9 200.0 0.0 0.0 50.0

0.00 0 0.00
0.00 0 0.00
0.00 0 0.00
0.00 0 0.00
0.00 0 0.00
0.00 86 2.40

0.0 0.0 900.0 0.0 1,650.0 1.4 10,300.0 88,000.0 251.0 3,300.0

37.0 0.0 2,800.0 0.0 0.0 0.0 0.0 19,000.0 51.0 240.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.00 74 0.70
 60.00 31 0.90
16.20 97 3.50
6.00 124 8.20
19.20 130 5.00
104.40 77 1.30
3.0 0.0 31,200.0 0.0 80.0 1.7 23,200.0 181,000.0 299.0 1,700.0

9.10 94 1.70

20.00 325 5.30

9.0 0.0 10,000.0 0.0 890.0 3.3 2,800.0 13,000.0 78.0 390.0
10.0 0.0 1,000.0 0.0 4,330.0 3.1 13,900.0 55,000.0 343.0 2,660.0

0.00 42 1.10

30.0 0.0 0.0 0.0 0.0 0.0 0.0 18,000.0 1,100.0 2,200.0

0.00 216 3.72

50.0 0.0 0.0 0.0 26,220.0 0.0 52,100.0 264,000.0 996.0 3,720.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
25.0 0.0 500.0 0.0 900.0 34.1 0.0 37,000.0 2,195.0 6,680.0

15.0 0.4 0.0 8.0 1,000.0 0.1 65,000.0 18,000.0 250.0 1,500.0

8.30 70 1.50
6.0 0.0 9,700.0 0.0 570.0 19.3 6,000.0 6,000.0 57.0 280.0
10.0 13.7 700.0 167.0 1,070.0 0.1 65,000.0 57,000.0 92.0 1,100.0

0.90 6 1.04
0.00 40 0.0

0.00 11 0.30
6.0 0.0 0.0 0.0 0.0 0.0 0.0 3,000.0 210.0 800.0
9.0 0.0 0.0 0.0 0.0 0.0 0.0 9,000.0 110.0 800.0
8.0 0.0 0.0 0.0 110.0 0.1 5,800.0 28,000.0 220.0 800.0
20.0 0.0 0.0 0.0 1,200.0 1.9 30,700.0 23,000.0 277.0 1,470.0
1.50 102 5.50
22.30 27 1.70

15.9 1.8

2.0 9.4 0.0 227.0 1,000.0 0.0 65,000.0 8,000.0 86.0 1,020.0
2.0 0.5 1,000.0 44.0 500.0 0.1 65,000.0 16,000.0 64.0 730.0
2.0 1.2 0.0 0.0 0.0 0.0 0.0 14,000.0 39.0 970.0

113.0 0.0 6,300.0 0.0 15,030.0 14.2 45,600.0 114,000.0 1,725.0 4,700.0
56.0 0.0 0.0 0.0 1,090.0 0.0 0.0 54,000.0 626.0 4,720.0
0.00 51 3.50
0.00 21 0.50
0.00 49 4.10
32.0 0.0 0.0 0.0 700.0 3.0 0.0 55,000.0 437.0 4,000.0

0.00 1 0.10

0.00 45 1.70
1.0 0.0 0.0 0.0 0.0 0.0 2,300.0 83,000.0 47.0 710.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,000.0 7.0 50.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,000.0 7.0 60.0
7.0 0.9 1,000.0 36.0 640.0 0.1 65,200.0 16,000.0 28.0 380.0

22.0 0.0 2,200.0 0.0 300.0 3.5 6,900.0 9,000.0 82.0 240.0
22.0 0.0 2,200.0 0.0 300.0 3.5 6,900.0 9,000.0 82.0 240.0

2.30 18 0.20

6.30 20 0.30

44.0 0.0 0.0 0.0 820.0 1.9 31,200.0 34,000.0 382.0 3,880.0

63.0 0.0 89,200.0 0.0 780.0 101.6 18,700.0 47,000.0 49.0 730.0

114.00 93 1.20
47.0 0.1 0.0 0.0 150.0 6.5 10,000.0 29,000.0 224.0 2,250.0

1.0 8.7 400.0 643.0 1,520.0 5.0 65,000.0 12,000.0 73.0 1,630.0

0.0 3.0 1,000.0 0.0 0.0 0.0 0.0 6,000.0 144.0 3,820.0

32.0 0.0 0.0 0.0 100.0 2.5 12,000.0 128,000.0 3,788.0 13,860.0

3.00 106 3.60

11.40 34 0.90
6.90 32 0.50

16.0 0.0 9,000.0 0.0 1,060.0 1.1 8,200.0 21,000.0 127.0 800.0

29.0 0.0 17,000.0 0.0 120.0 3.0 6,700.0 15,000.0 51.0 350.0
5.0 1.3 4,700.0 0.0 1,200.0 0.0 65,000.0 32,000.0 1,891.0 680.0

14.0 1.2 4,200.0 0.0 0.0 0.0 0.0 39,000.0 2,114.0 1,010.0

3.0 1.2 2,000.0 0.0 1,100.0 0.0 80,900.0 52,000.0 264.0 2,410.0
11.0 0.0 2,400.0 0.0 260.0 1.8 12,300.0 30,000.0 151.0 610.0
10.00 41 0.80
12.90 26 2.50
13.60 36 1.40
7.90 153 5.70
2780.00 28 0.50
44.0 9.0 3,000.0 0.0 0.0 0.0 0.0 89,000.0 669.0 740.0
9.0 0.7 900.0 23.0 170.0 0.0 72,300.0 6,000.0 75.0 1,010.0
11.0 2.6 0.0 3.0 0.0 0.0 83,400.0 11,000.0 34.0 2,700.0
13.0 1.1 0.0 0.0 300.0 1.2 90,100.0 24,000.0 73.0 1,570.0

0.00 7 2.50
0.00 17 2.10
0.00 53 3.90
0.00 45 0.90
0.00 50 1.00
0.00 12 2.10
0.00 7 2.20
11.40 7 2.70

0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,250,000.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,070,000.0 0.0 0.0

2.70 170 2.10

58.0 0.0 40,200.0 0.0 0.0 0.0 0.0 19,000.0 418.0 940.0

23.0 0.0 0.0 0.0 20.0 2.2 37,800.0 29,000.0 420.0 2,500.0
0.00 61 4.58

• 0.0 9.60
1.90 74 12.30

7.50 100 0.20

3.70 20 1.00
19.0 0.0 7,400.0 0.0 20.0 0.4 6,100.0 23,000.0 39.0 210.0
10.50 141 1.10
10.0 1.6 0.0 1.0 380.0 1.3 0.0 8,000.0 74.0 2,420.0
38.0 0.0 0.0 0.0 850.0 5.9 30,400.0 24,000.0 367.0 2,630.0

0.60 12 1.30
0.00 16 3.00
2.0 0.7 0.0 63.0 270.0 0.0 46,600.0 6,000.0 70.0 480.0

4.0 0.0 7,000.0 0.0 70.0 2.1 6,100.0 13,000.0 60.0 360.0
8.0 0.0 10,000.0 0.0 70.0 2.1 6,100.0 16,000.0 104.0 320.0
8.0 0.0 2,000.0 0.0 0.0 0.0 0.0 10,000.0 68.0 1,320.0
0.00 0 0.10
34.0 0.0 8,000.0 0.0 0.0 0.0 0.0 37,000.0 88.0 1,200.0

0.00 47 1.00

2.40 22 1.80
1.90 24 1.30
274.0 0.0 1,800.0 0.0 90.0 14.5 95,500.0 55,000.0 866.0 4,430.0
0.00 40 0.0
1.40 60 2.20
3.70 13 0.20
3.30 20 0.70

452.0 6.8 67,700.0 129.0 260.0 1.2 14,400.0 41,000.0 200.0 26,130.0
7.0 0.6 500.0 0.0 960.0 9.1 29,500.0 199,000.0 60.0 240.0
12.0 0.8 0.0 0.0 510.0 5.7 46,100.0 189,000.0 491.0 2,350.0
0.0 0.2 0.0 0.0 540.0 8.1 0.0 56,000.0 1,028.0 8,020.0
0.0 0.2 0.0 0.0 590.0 7.2 0.0 62,000.0 1,248.0 6,320.0
0.0 0.3 0.0 0.0 590.0 7.3 0.0 73,000.0 1,766.0 11,900.0
0.00 56 4.00
 4.0 6.3 0.0 0.0 200.0 1.1 0.0 5,000.0 253.0 3,400.0
36.80 20 0.90

5.0 0.0 9,500.0 0.0 260.0 6.4 1,900.0 6,000.0 57.0 170.0

4.0 0.0 600.0 0.0 430.0 59.5 10,100.0 43,000.0 281.0 930.0
4.0 0.1 0.0 0.0 0.0 0.0 1,100.0 7,000.0 23.0 80.0

0.00 0 0.00
26.0 0.0 3,300.0 0.0 240.0 0.2 12,100.0 14,000.0 435.0 2,430.0

0.90 8 1.80

0.80 21 0.00

4.50 16 1.50

43.0 0.0 36,600.0 0.0 150.0 76.0 10,700.0 40,000.0 19.0 470.0
166.0 0.0 35,300.0 0.0 2,260.0 510.8 23,200.0 145,000.0 39.0 190.0

31.40 46 0.40

48.50 70 0.40

29.0 0.0 120,000.0 0.0 0.0 817.0 0.0 135,000.0 290.0 1,700.0

18.0 0.0 57,000.0 0.0 110.0 38.2 17,100.0 45,000.0 17.0 800.0
61.0 0.0 85,000.0 0.0 880.0 177.0 19,100.0 42,000.0 70.0 1,400.0
57.0 0.0 48,200.0 0.0 80.0 15.5 44,300.0 22,000.0 39.0 420.0

75.30 26 0.60
14.0 0.3 0.0 0.0 4,960.0 1.9 17,600.0 108,000.0 469.0 4,380.0

24.0 2.2 0.0 0.0 190.0 0.0 0.0 12,000.0 128.0 1,910.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
88.0 0.2 200.0 0.0 840.0 1.8 38,800.0 37,000.0 80.0 2,030.0

37.20 259 5.30

20.0 0.0 0.0 0.0 0.0 0.0 0.0 24,000.0 247.0 1,080.0

8.0 5.2 0.0 0.0 200.0 0.0 0.0 5,000.0 142.0 2,650.0
43.0 0.5 2,700.0 0.0 1,840.0 0.1 33,600.0 101,000.0 760.0 840.0
18.0 0.0 10,000.0 0.0 20.0 0.3 3,300.0 13,000.0 69.0 310.0
9.0 0.8 0.0 12.0 140.0 1.6 15,400.0 782,000.0 25.0 220.0
24.0 1.6 0.0 124.0 400.0 1.4 42,500.0 10,000.0 75.0 560.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
4.0 0.0 6,600.0 0.0 730.0 2.6 6,100.0 6,000.0 68.0 250.0
12.0 1.2 0.0 24.0 390.0 0.1 65,000.0 33,000.0 26.0 1,050.0

57.0 0.0 0.0 0.0 0.0 0.0 0.0 40,000.0 454.0 3,630.0
48.0 0.0 0.0 0.0 740.0 151.5 17,100.0 58,000.0 499.0 2,130.0
18.0 0.0 0.0 0.0 110.0 0.1 0.0 21,000.0 289.0 1,300.0
237.0 0.0 0.0 0.0 110.0 0.1 15,100.0 21,000.0 289.0 3,300.0

52.0 0.0 5,600.0 0.0 1,130.0 41.6 16,000.0 24,000.0 189.0 2,140.0

8.00 35 1.20
452.0 6.8 67,700.0 0.0 15,260.0 0.6 21,800.0 60,000.0 170.0 26,200.0
16.40 80 4.60
15.20 234 4.30

194.0 0.0 28,100.0 0.0 2,030.0 482.9 19,300.0 99,000.0 130.0 2,710.0

98.0 0.0 14,300.0 0.0 1,940.0 461.6 18,400.0 127,000.0 180.0 2,300.0

0.00 24 5.50
0.00 40 5.50
0.00 25 1.35
29.0 0.3 0.0 11.0 370.0 0.5 78,700.0 35,000.0 297.0 1,900.0

21.0 0.0 26,200.0 0.0 870.0 7.8 12,300.0 25,000.0 90.0 690.0
26.0 0.4 0.0 0.0 1,200.0 0.7 0.0 9,000.0 75.0 1,010.0

42.00 37 1.20
24.0 0.0 58,800.0 0.0 290.0 2.2 5,700.0 16,000.0 48.0 410.0

3.50 94 9.70
2.50 137 5.10
0.00 46 1.40
6.30 138 6.60
0.00 45 1.60
9.20 60 3.00
4.50 149 4.00
2.10 97 7.50
2.30 133 9.30
5.80 174 6.30
1.00 46 1.40
525.0 0.0 6,300.0 0.0 210.0 5.6 66,200.0 113,000.0 893.0 5,070.0
388.0 0.0 0.0 0.0 210.0 5.6 66,200.0 240,000.0 984.0 10,440.0
37.0 0.0 16,300.0 0.0 0.0 0.0 0.0 37,000.0 69.0 1,040.0
33.0 0.0 12,200.0 0.0 410.0 14.4 15,300.0 37,000.0 69.0 1,030.0
389.0 0.0 0.0 0.0 0.0 0.0 0.0 166,000.0 639.0 7,010.0
394.0 0.0 4,500.0 0.0 210.0 5.6 65,900.0 83,000.0 699.0 6,690.0
463.0 0.0 0.0 0.0 210.0 5.7 67,200.0 130,000.0 810.0 6,770.0
394.0 0.0 4,500.0 0.0 220.0 19.0 0.0 143,000.0 958.0 8,200.0
444.0 0.0 0.0 0.0 210.0 5.6 66,400.0 123,000.0 841.0 5,020.0
386.0 0.0 0.0 0.0 0.0 0.0 0.0 173,000.0 635.0 7,730.0
15.40 22 0.80
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.00 38 1.50
0.00 22 0.60

4.40 5 0.80
4.70 9 0.90

738.0 54.0 4,500.0 0.0 0.0 0.0 0.0 43,000.0 7,522.0 30,530.0
31.0 0.5 7,200.0 0.0 0.0 0.0 0.0 13,000.0 306.0 2,570.0
0.00 54 1.20

5.40 120 8.30

364.0 0.0 0.0 0.0 20.0 2.5 87,400.0 147,000.0 834.0 5,490.0

19.00 38 0.70

395.0 0.0 0.0 0.0 720.0 6.0 96,700.0 81,000.0 740.0 7,510.0

28.50 31 2.00
0.90 64 0.90
4.70 67 6.70

54.0 0.0 0.0 0.0 320.0 7.0 54,200.0 41,000.0 515.0 4,060.0

44.0 0.0 0.0 0.0 820.0 1.9 31,200.0 34,000.0 382.0 3,880.0
 2.00 206 9.10

2.90 58 0.80
3.70 109 2.40

9.0 0.0 1,200.0 0.0 350.0 15.6 15,800.0 162,000.0 287.0 2,030.0

12.0 1.2 0.0 229.0 850.0 0.1 61,800.0 47,000.0 27.0 840.0
16.0 0.0 2,100.0 7.0 10.0 0.0 17,300.0 3,000.0 318.0 500.0
0.00 76 1.30
49.0 0.5 100.0 0.0 0.0 0.0 0.0 24,000.0 78.0 2,360.0
17.10 412 8.70

3.00 34 1.10
0.00 7 0.08
2.50 30 1.10
0.00 136 4.30

47.0 1.3 0.0 50.0 970.0 0.3 251,100.0 53,000.0 102.0 1,830.0
0.00 0 0.00

1.0 0.4 0.0 37.0 220.0 0.0 82,300.0 6,000.0 271.0 940.0

6.0 0.3 0.0 2.0 390.0 0.0 59,100.0 5,000.0 110.0 1,350.0
0.00 48 2.10
 0.00 85 1.50

0.0 0.0 100.0 0.0 0.0 0.4 3,200.0 11,000.0 18.0 250.0
4.0 0.0 8,500.0 0.0 1,160.0 15.5 9,900.0 24,000.0 46.0 460.0

25.0 0.0 92,700.0 0.0 1,460.0 40.3 7,800.0 34,000.0 130.0 310.0

1.30 236 7.32

5.0 0.5 0.0 2.0 70.0 0.3 14,300.0 113,000.0 25.0 30.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
9.0 0.9 0.0 0.0 1,470.0 0.1 80,900.0 48,000.0 1,663.0 300.0

0.00 276 0.10

0.00 36 0.40

6.80 1257 1.20

9.00 848 0.20
50.0 4.0 6,800.0 0.0 0.0 0.1 169,200.0 1,257,000.0 41.0 320.0
13.00 0.0 0.0
0.00 231 0.0
 5.20 130 0.05
0.50 106 0.30
0.50 106 1.30
5.0 0.5 0.0 0.0 10.0 0.0 15,600.0 122,000.0 13.0 30.0

5.0 0.5 200.0 1.0 30.0 0.2 16,400.0 120,000.0 6.0 20.0
5.0 0.5 100.0 1.0 20.0 0.2 17,050.0 122,500.0 8.0 25.0
5.0 0.5 0.0 1.0 10.0 0.1 17,700.0 125,000.0 10.0 30.0

1.50 52 0.10
14.50 64 1.60
7.40 47 1.00
36.0 0.0 3,700.0 0.0 150.0 140.3 11,800.0 33,000.0 28.0 1,200.0
38.0 0.0 18,000.0 0.0 290.0 173.6 13,400.0 36,000.0 29.0 860.0

479.0 0.0 4,400.0 0.0 490.0 5.0 96,400.0 56,000.0 519.0 7,540.0
5.50 73 7.60
0.00 43 1.70
4.40 71 4.80

14.0 0.0 71,500.0 0.0 70.0 0.4 7,100.0 5,000.0 148.0 310.0
12.0 0.0 183,000.0 0.0 310.0 1.6 12,700.0 33,000.0 631.0 1,700.0

36.00 31 0.20

44.20 18 0.50
0.0 0.5 0.0 10.0 220.0 0.0 79,700.0 6,000.0 89.0 970.0

2.20 16 0.40
11.60 92 4.60

2.50 247 14.70

2.10 37 49.90
2.00 475 29.30
2.80 175 31.70
8.00 245 25.00

18.0 0.0 0.0 0.0 110.0 0.1 0.0 21,000.0 289.0 1,300.0

42.0 0.0 6,800.0 0.0 70.0 0.3 23,000.0 2,000.0 54.0 520.0

2.50 14 0.70
• 23 0.0
• 38 0.50
0.70 6 1.92

2.60 5 1.48
0.00 6 2.60
9.80 11 2.70
• 22 0.40
4.80 8 0.80
1.20 64 2.00
0.00 2 0.0
2.10 12 0.20
0.00 14 1.20
1.90 47 3.80
2.10 9 4.40
 0.90 70 2.00
19.0 0.0 0.0 0.0 490.0 0.3 0.0 7,000.0 314.0 2,710.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

48.70 19 0.30
5.90 39 0.70

24.80 17 0.40
0.00 48 2.20

145.0 0.0 0.0 0.0 6,930.0 0.0 55,300.0 54,000.0 671.0 2,260.0

0.00 0 0.00
0.00 0 0.00
0.00 24 0.02
74.0 0.0 0.0 0.0 8,990.0 0.6 63,000.0 43,000.0 473.0 1,870.0

1.30 5 1.40

3.0 0.0 4,600.0 0.0 180.0 2.2 3,400.0 6,000.0 27.0 120.0
0.0 0.0 900.0 0.0 10.0 0.0 1,800.0 8,000.0 12.0 120.0
22.00 13 3.00

0.00 0 0.00

42.0 12.0 8,000.0 0.0 550.0 0.1 65,000.0 26,000.0 94.0 3,950.0
 15.30 4 0.30
0.0 0.0 4,800.0 0.0 190.0 15.7 12,700.0 28,000.0 364.0 4,060.0

19.0 0.0 18,000.0 0.0 20.0 2.9 7,600.0 6,000.0 24.0 170.0
15.30 23 0.40

23.00 13 0.50
21.0 0.0 36,700.0 0.0 50.0 2.5 7,600.0 9,000.0 41.0 210.0

12.50 9 0.70

0.0 8 1.40
0.0 40 1.20

2.0 0.0 500.0 0.0 0.0 0.0 2,200.0 6,000.0 36.0 420.0

1.30 26 0.40

85.0 0.0 0.0 0.0 50.0 0.9 0.0 8,000.0 750.0 3,010.0

5.0 1.0 0.0 52.0 130.0 0.0 72,800.0 6,000.0 40.0 6,400.0

1.00 82 2.00

243.0 3.7 0.0 0.0 7,200.0 2.9 22,600.0 0.0 390.0 8,750.0

216.0 0.0 0.0 0.0 0.0 0.0 0.0 138,000.0 981.0 7,570.0
 21.10 34 0.10

49.20 367 2.80

15.0 0.0 21,000.0 0.0 30.0 0.1 11,100.0 30,000.0 85.0 300.0

9.0 0.7 1,100.0 0.0 0.0 0.0 26,400.0 241,000.0 124.0 1,130.0
0.0 0.0 0.0 0.0 0.0 1.3 22,500.0 148,000.0 103.0 1,090.0
42.00 31 0.20

43.90 30 0.10

92.30 23 0.20
30.0 0.0 53,200.0 0.0 180.0 0.0 8,400.0 40,000.0 45.0 100.0

5.0 0.0 5,400.0 0.0 770.0 2.2 6,200.0 6,000.0 86.0 280.0
1.20 21 0.30

1.30 98 0.0
98.0 0.0 1,300.0 0.0 700.0 2.7 39,200.0 98,000.0 1,586.0 2,910.0

23.0 0.0 17,100.0 0.0 350.0 2.3 16,500.0 17,000.0 178.0 540.0

61.0 0.1 0.0 0.0 720.0 2.4 14,600.0 31,000.0 463.0 4,010.0
60.0 0.1 0.0 0.0 230.0 6.0 27,600.0 48,000.0 100.0 2,380.0
88.0 0.0 21,100.0 0.0 360.0 53.0 12,300.0 81,000.0 94.0 800.0
11.50 3 1.10
10.00 312 9.30

1.40 14 0.40
22.0 0.0 1,100.0 0.0 1,400.0 3.5 40,500.0 70,000.0 1,200.0 2,530.0

7.50 70 6.70
0.00 38 5.20
0.10 28 1.10

25.0 0.0 300.0 0.0 2,430.0 4.1 12,600.0 4,000.0 162.0 1,980.0
31.0 0.0 0.0 0.0 290.0 1.2 21,200.0 7,000.0 262.0 3,190.0
6.80 30 0.60
 • 60 6.50
110.0 0.0 400.0 0.0 330.0 1.2 14,600.0 73,000.0 186.0 2,830.0

1.00 40 1.60

0.00 13 0.40

1.00 35 1.00
1.00 35 3.14

111.0 0.0 0.0 0.0 220.0 3.1 14,600.0 151,000.0 253.0 3,740.0
104.0 0.0 0.0 0.0 240.0 3.4 16,100.0 119,000.0 138.0 3,330.0
50.0 0.0 0.0 0.0 550.0 7.8 26,500.0 107,000.0 377.0 2,430.0
62.0 0.0 0.0 0.0 480.0 1.5 14,600.0 66,000.0 209.0 2,700.0
75.0 0.0 100.0 0.0 370.0 1.4 26,500.0 103,000.0 282.0 2,500.0
35.0 0.0 0.0 0.0 610.0 1.4 26,500.0 15,000.0 290.0 3,060.0
34.0 0.0 100.0 0.0 0.0 0.0 0.0 66,000.0 198.0 1,830.0
24.0 0.0 0.0 0.0 0.0 0.0 0.0 86,000.0 168.0 1,400.0
85.0 0.0 200.0 0.0 190.0 4.9 18,700.0 142,000.0 159.0 3,460.0
37.0 0.2 200.0 0.0 0.0 0.0 19,200.0 126,000.0 94.0 1,560.0
16.0 0.0 19,700.0 0.0 10.0 1.9 12,100.0 12,000.0 108.0 780.0
9.00 6 0.40
14.00 9 0.50
1.70 44 0.90
1.40 23 2.60
8.60 10 0.73
3.20 47 4.50

64.0 0.0 700.0 0.0 760.0 11.1 0.0 9,000.0 145.0 1,290.0
18.0 0.0 8,600.0 0.0 10.0 2.9 16,400.0 10,000.0 134.0 730.0
47.70 23 0.30
38.0 0.0 61,800.0 0.0 730.0 2.6 6,100.0 24,000.0 16.0 100.0
2.30 64 3.70
5.0 0.0 2,300.0 0.0 120.0 3.5 11,100.0 50,000.0 318.0 1,880.0

18.0 0.0 0.0 0.0 110.0 0.1 0.0 21,000.0 289.0 1,300.0

75.0 0.0 18,600.0 0.0 6,740.0 22.1 12,100.0 24,000.0 398.0 1,610.0
18.0 0.0 19,700.0 0.0 10.0 1.6 11,000.0 9,000.0 116.0 520.0
0.00 57 7.10
60.0 9.4 2,000.0 0.0 0.0 0.0 0.0 70,000.0 400.0 5,500.0
60.0 3.2 2,000.0 0.0 0.0 0.0 0.0 70,000.0 400.0 5,500.0

0.00 15 1.80
25.0 0.4 5,800.0 3.0 700.0 2.8 53,600.0 11,000.0 253.0 2,400.0
738.0 54.0 4,500.0 0.0 0.0 0.0 0.0 11,000.0 5,962.0 30,530.0

0.00 15 3.80
8.0 0.5 0.0 0.0 0.0 0.0 0.0 10,000.0 116.0 1,170.0
11.0 0.4 0.0 0.0 0.0 0.0 0.0 10,000.0 143.0 1,770.0
677.0 49.4 24,500.0 0.0 120.0 0.8 221,800.0 5,000.0 407.0 12,000.0
8.0 1.5 1,700.0 94.0 510.0 0.1 65,000.0 18,000.0 32.0 360.0

1.0 0.0 1,000.0 0.0 90.0 47.0 3,600.0 0.0 85.0 400.0
14.0 0.0 3,200.0 0.0 30.0 7.2 5,700.0 14,000.0 71.0 220.0

29.70 30 0.30

1.90 4 0.30
6.50 7 0.10
2.50 2 0.30
3.60 10 0.50

7.0 0.0 4,200.0 0.0 120.0 4.5 5,100.0 9,000.0 82.0 170.0
 18.30 50 1.80
15.0 1.0 0.0 478.0 200.0 0.1 65,000.0 26,000.0 72.0 370.0
0.00 524 4.90
5.20 117 0.10
• 107.6 0.82
• 53 1.40
• 158.1 2.92
7.80 158 2.00
5.40 119.4 5.05
11.60 11.7 0.29
5.70 59 0.70
• 88.9 2.03
9.30 102 1.20
0.80 171.8 4.8
8.70 77.1 3.04
• 0.0 0.0
0.00 11 1.53
• 0.0 0.0
4.70 126 0.30
4.00 160 3.60
0.70 34 1.90
1.60 28 0.70
10.10 24 1.80
• 24.1 0.51
• 38.8 8.66
• 15 1.00
• 0.0 0.0
• 0.0 0.0
• 0.0 0.0
2.50 60 2.34
4.80 140 1.20
1.60 22 1.00
 2.20 645 1.30
• 0.0 0.0
• 30 1.80
2.00 18 0.70
4.90 19 1.00
0.00 3.7 1.59
3.90 260 5.70
• 0.0 0.0
5.90 49 1.90
9.80 455 1.10
1.00 14.7 0.20
2.0 1.8 1,100.0 390.0 500.0 0.1 65,000.0 4,000.0 126.0 810.0

10.0 0.0 80,400.0 0.0 370.0 7.4 5,500.0 10,000.0 66.0 340.0
26.0 0.0 183,500.0 0.0 0.0 0.0 0.0 11,000.0 107.0 460.0

108.30 12 0.50
46.0 0.0 127,700.0 0.0 1,580.0 4.9 5,600.0 7,000.0 17.0 430.0

18.0 0.0 47,800.0 0.0 20.0 0.7 5,500.0 13,000.0 110.0 290.0

19.90 10 0.40
5.0 0.0 9,400.0 0.0 20.0 0.7 5,500.0 16,000.0 107.0 280.0

51.0 0.0 5,600.0 0.0 2,300.0 0.0 0.0 105,000.0 1,300.0 3,920.0
50.0 0.0 2,300.0 0.0 1,930.0 13.2 71,400.0 110,000.0 1,325.0 4,200.0
4.20 8 0.60
4.30 5 0.60
1.10 10 0.60

5.60 0 0.40
7.30 6 0.80
2.30 42 0.30
 1.80 26 0.0
1.40 10 0.80
10.40 8 0.50
3.40 10 0.70
1.30 29 3.90
20.0 0.0 8,700.0 0.0 100.0 0.5 9,800.0 5,000.0 78.0 260.0

10.0 0.4 0.0 5.0 320.0 2.9 61,800.0 11,000.0 64.0 1,020.0
4.0 0.2 1,200.0 5.0 190.0 0.2 73,400.0 5,000.0 27.0 370.0
2.30 12 1.50
3.20 12 1.70
588.0 16.6 17,900.0 0.0 700.0 0.0 194,400.0 8,000.0 492.0 8,990.0
33.80 11 8.56
1.0 0.1 0.0 0.0 0.0 0.0 0.0 6,000.0 34.0 320.0
4.00 14 29.50

10.0 0.0 34,400.0 0.0 130.0 0.0 7,700.0 12,000.0 47.0 90.0

8.60 78 0.70

0.00 105 0.70

• 0.0 0.80
 2.30 110 1.10
12.0 1.0 0.0 0.0 10.0 0.0 0.0 61,000.0 28.0 140.0

12.0 0.6 0.0 0.0 10.0 0.1 17,500.0 61,000.0 28.0 140.0
12.0 0.4 0.0 3.0 80.0 0.0 18,400.0 83,000.0 29.0 70.0
9.0 0.5 0.0 0.0 10.0 0.0 17,900.0 86,000.0 30.0 150.0

0.00 783 1.30

0.00 1076 1.50

7.0 2.3 0.0 16.0 190.0 2.3 15,400.0 505,000.0 11.0 440.0
0.00 1260 0.60

21.0 1.5 0.0 20.0 240.0 2.3 15,400.0 700,000.0 36.0 240.0
0.50 56 7.50
0.00 85 4.20
0.00 120 4.31
0.00 27 1.60
2.20 93 4.30
1.10 115 5.30
1.10 80 4.30
0.00 124 5.20

• 181 3.70
• 114 4.70

0.00 76 3.60

18.60 36 1.00
25.0 0.0 14,800.0 0.0 0.0 1.3 6,500.0 25,000.0 50.0 340.0
 3.40 63 16.90
109.0 0.0 4,900.0 0.0 40.0 0.2 6,000.0 16,000.0 75.0 800.0

4.90 16 0.80

80.0 0.0 31,000.0 0.0 170.0 68.8 12,300.0 35,000.0 62.0 400.0
10.0 0.5 0.0 0.0 40.0 0.0 16,300.0 91,000.0 30.0 150.0
10.10 7 28.70
0.00 16 3.40
3.60 6 3.60
19.50 13 5.40
0.00 66 0.80
0.00 7 2.10
9.90 17 6.80

14.90 6 0.50

2.30 22 3.20
2.50 76 1.20
0.00 80 5.50

30.0 13.5 0.0 0.0 0.0 0.0 0.0 26,000.0 240.0 6,400.0
25.0 3.2 0.0 0.0 0.0 0.0 0.0 12,000.0 250.0 800.0

3.0 0.0 8,100.0 0.0 50.0 0.1 4,100.0 7,000.0 42.0 240.0

3.00 6 0.30

87.0 0.0 600.0 0.0 310.0 4.3 78,700.0 255,000.0 1,220.0 5,730.0

16.0 3.0 5,300.0 0.0 0.0 0.0 0.0 90,000.0 587.0 6,020.0

375.0 0.0 6,000.0 0.0 850.0 47.0 115,900.0 277,000.0 1,658.0 15,700.0

165.0 0.0 29,000.0 0.0 0.0 0.0 0.0 197,000.0 128.0 3,550.0
 172.0 0.0 15,300.0 0.0 0.0 0.0 0.0 67,000.0 427.0 2,100.0
1,290.0 19.5 67,700.0 0.0 15,300.0 0.5 31,000.0 30,000.0 200.0 27,000.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 360,000.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 450,000.0 0.0 0.0

0.00 3 0.20

14.0 1.2 0.0 0.0 260.0 0.0 0.0 17,000.0 100.0 750.0
1.90 26 1.20

32.50 7 0.30

18.40 7 0.60

9.40 20 2.10

0.00 117 3.00

15.0 0.0 12,700.0 0.0 540.0 7.9 6,700.0 10,000.0 59.0 270.0
8.0 0.0 9,300.0 0.0 680.0 2.9 7,000.0 31,000.0 69.0 970.0
30.0 0.0 9,000.0 0.0 0.0 0.0 0.0 11,000.0 101.0 490.0
29.0 0.0 16,000.0 0.0 0.0 0.0 0.0 5,000.0 62.0 470.0

50.60 34 2.00
21.0 0.0 0.0 0.0 1,240.0 1.9 32,100.0 11,000.0 445.0 1,490.0
18.0 0.0 0.0 0.0 290.0 1.1 22,400.0 9,000.0 569.0 1,870.0

20.0 0.4 0.0 0.0 4,290.0 20.9 19,400.0 174,000.0 523.0 2,320.0
4.80 36 3.87
38.0 0.0 0.0 0.0 1,010.0 1.9 0.0 32,000.0 363.0 4,560.0

0.70 5 0.50
1.80 36 5.50
 2.70 67 0.90
0.40 38 2.50
• 51 4.60
0.00 40 0.80

13.0 7.8 500.0 155.0 200.0 0.1 65,000.0 43,000.0 188.0 1,500.0

25.50 39 0.20
19.50 16 0.30

1.40 5 0.80
4.70 18 1.10
2.80 19 0.50

2.20 6 2.20

0.70 14 0.40
2.0 0.0 10,800.0 0.0 190.0 14.6 5,600.0 10,000.0 127.0 360.0
9.60 88 1.40

0.0 0.0 0.00

0.0 0.0 0.00
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

146.0 2.0 0.0 133.0 2,580.0 0.7 682,300.0 129,000.0 77.0 2,730.0

7.0 0.4 500.0 2.0 60.0 0.2 15,200.0 121,000.0 9.0 50.0
0.53 121 0.05
0.53 105 0.05
0.70 152 0.07
 0.90 199 0.09
12.0 0.6 900.0 0.0 0.0 0.2 15,200.0 199,000.0 15.0 90.0
36.30 35 0.40
22.90 29 0.20
30.70 25 0.50
22.70 26 0.20
13.60 155 5.30

17.40 33 0.50

19.0 0.0 5,900.0 0.0 660.0 13.2 8,800.0 33,000.0 45.0 300.0

26.20 27 0.30
2.60 20 1.20

8.90 22 1.80
24.0 0.0 17,900.0 0.0 120.0 4.3 9,500.0 16,000.0 53.0 370.0
10.0 0.0 24,800.0 0.0 150.0 0.0 5,100.0 11,000.0 37.0 130.0
24.0 0.0 30,100.0 0.0 200.0 0.1 6,200.0 10,000.0 22.0 100.0
Magnesium Manganese P (mg) Potassium Selenium Sodium Zn (mg) Water (g)
0 0 0 0 0 0 0 0
67,000.0 15.0 221,000.0 356,000.0 36.5 86,000.0 470.0 78.2

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 1,000.0 0.0 2,000.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0

0 0.00 0.0
0 0.00 0.0
0 0.00 0.0
0 0.00 0.0
0 0.00 0.0
55 0.0 57.5

4,000.0 20.0 3,000.0 8,000.0 0.9 872,000.0 220.0 80.0

10,000.0 100.0 26,000.0 211,000.0 0.2 2,000.0 160.0 94.5

0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.0

27 0.0 53.6
 21 0.0 88.9
47 0.0 60.2
166 1.02 16.6
54 0.26 72.6
23 0.0 89.1
25,000.0 1,672.0 153,000.0 401,000.0 14.2 17,000.0 1,160.0 58.6

180 1.16 61.4

38 0.85 86.7

10,000.0 77.0 23,000.0 259,000.0 0.1 1,000.0 200.0 86.4

32,000.0 235.0 71,000.0 1,162,000.0 2.2 10,000.0 390.0 30.9

51 0.49 92.9

231,000.0 1,300.0 347,000.0 460,000.0 8.3 1,000.0 2,400.0 9.8

480 3.12 4.5

268,000.0 2,285.0 484,000.0 705,000.0 2.5 1,000.0 3,080.0 4.7

0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

292,000.0 1,655.0 593,000.0 660,000.0 19.9 12,000.0 5,780.0 5.2

20,000.0 0.0 147,000.0 285,000.0 14.1 58,000.0 1,000.0 81.9

28 0.13 93.4
 6,000.0 336.0 12,000.0 77,000.0 0.1 1,000.0 160.0 84.2
32,000.0 35.0 236,000.0 327,000.0 36.5 90,000.0 990.0 72.1

134 1.51 13.4

185 0.20 11.9

30 0.42 72.2
23,000.0 1,037.0 95,000.0 76,000.0 0.0 1,000.0 1,100.0 13.3
35,000.0 1,100.0 108,000.0 86,000.0 0.0 1,000.0 1,160.0 12.9
25,000.0 1,088.0 115,000.0 115,000.0 15.1 5,000.0 1,090.0 11.6
143,000.0 3,743.0 333,000.0 223,000.0 23.4 7,000.0 2,020.0 10.4
351 0.0 10.1
134 1.24 72.6

148.9

50,000.0 15.0 254,000.0 252,000.0 36.5 39,000.0 600.0 68.1

50,000.0 15.0 191,000.0 444,000.0 36.5 37,000.0 520.0 71.0
33,000.0 19.0 217,000.0 237,000.0 65.7 50,000.0 480.0 74.0

163,000.0 6,175.0 290,000.0 680,000.0 2.4 0.0 2,450.0 5.3

177,000.0 4,916.0 523,000.0 429,000.0 0.0 2,000.0 3,970.0 8.2
713 3.97 6.1
42 0.0 87.1
407 3.97 8.8
144,000.0 4,019.0 452,000.0 371,000.0 34.0 30,000.0 3,200.0 2.8

0 0.00 0.6

2 0.18 2.0
 9,000.0 64.0 4,000.0 133,000.0 1.2 28,000.0 30.0 1.3
0.0 4.0 0.0 2,000.0 0.6 1,000.0 10.0 0.0
0.0 4.0 0.0 2,000.0 0.6 2,000.0 10.0 0.2
32,000.0 15.0 203,000.0 413,000.0 33.1 54,000.0 450.0 81.2

14,000.0 250.0 25,000.0 230,000.0 0.3 2,000.0 160.0 92.4

14,000.0 250.0 25,000.0 230,000.0 0.3 2,000.0 160.0 92.4

28 0.0 87.5

30 0.16 89.7

138,000.0 3,799.0 346,000.0 405,000.0 70.7 200,000.0 2,930.0 10.3

21,000.0 210.0 66,000.0 316,000.0 2.5 33,000.0 410.0 89.3

86 0.41 87.3
31,000.0 128.0 101,000.0 149,000.0 6.3 312,000.0 720.0 13.6

76,000.0 15.0 217,000.0 314,000.0 44.1 90,000.0 630.0 63.6

24,000.0 19.0 221,000.0 360,000.0 10.1 53,000.0 2,900.0 72.6

499,000.0 3,837.0 734,000.0 1,524,000.0 14.3 21,000.0 6,810.0 3.0

537 0.0 3.6

43 0.0 95.0
32 0.0 93.5

12,000.0 125.0 44,000.0 340,000.0 0.3 1,000.0 320.0 91.6

17,000.0 175.0 38,000.0 262,000.0 0.2 2,000.0 290.0 94.6

33,000.0 35.0 221,000.0 246,000.0 44.8 44,000.0 1,530.0 78.6

38,000.0 70.0 251,000.0 279,000.0 51.8 306,000.0 1,740.0 64.5

37,000.0 50.0 205,000.0 185,000.0 38.0 148,000.0 1,110.0 75.9

25,000.0 258.0 47,000.0 337,000.0 0.6 55,000.0 300.0 77.3
31 0.30 69.9
33 0.0 68.8
40 0.0 71.6
99 0.30 9.9
15 0.0 93.3
34,000.0 150.0 229,000.0 329,000.0 37.4 293,000.0 3,540.0 79.0
25,000.0 29.0 229,000.0 369,000.0 35.4 55,000.0 2,270.0 72.9
19,000.0 38.0 168,000.0 429,000.0 28.2 1,439,000.0 3,980.0 58.1
23,000.0 13.0 202,000.0 340,000.0 26.4 55,000.0 3,940.0 72.1

190 3.52 61.4

130 0.0 79.2
423 0.0 20.2
33 1.42 83.8
26 0.0 76.5
160 3.33 60.7
180 0.0 73.8
252 1.17 79.1

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 370,000.0 0.0 110,000.0 0.0 0.0

850 4.06 1.2

30,000.0 336.0 38,000.0 484,000.0 0.0 2,000.0 490.0 52.0

79,000.0 1,322.0 221,000.0 280,000.0 37.7 9,000.0 2,130.0 10.1

320 2.78 9.7

0.0 0.0 5.6

320 2.00 10.0

33 0.16 91.2

17 0.16 92.9
10,000.0 129.0 29,000.0 146,000.0 0.5 4,000.0 170.0 89.1
61 0.52 88.7
19,000.0 17.0 181,000.0 235,000.0 32.4 2,790,000.0 4,930.0 53.8
110,000.0 2,577.0 332,000.0 510,000.0 13.9 2,000.0 2,650.0 10.6

238 1.74 69.2

240 0.0 57.0
12,000.0 22.0 188,000.0 208,000.0 20.2 833,000.0 1,170.0 40.2

11,000.0 70.0 21,000.0 222,000.0 0.0 0.0 70.0 82.3

9,000.0 112.0 15,000.0 173,000.0 0.0 3,000.0 100.0 86.1
6,000.0 73.0 10,000.0 95,000.0 0.0 7,000.0 70.0 79.6
15 0.01 94.5
21,000.0 292.0 60,000.0 334,000.0 1.2 12,000.0 400.0 79.8

108 0.0 19.4

18 0.0 93.2
4 0.0 95.0
115,000.0 1,391.0 366,000.0 981,000.0 1.6 15,000.0 3,010.0 11.3
227 0.0 22.6
119 0.0 29.9
25 0.74 93.2
63 0.18 75.1

46,000.0 1,169.0 127,000.0 242,000.0 18.2 581,000.0 1,160.0 3.0

12,000.0 8.0 176,000.0 286,000.0 4.5 90,000.0 740.0 1.3
63,000.0 471.0 208,000.0 372,000.0 4.5 79,000.0 2,300.0 1.5
146,000.0 1,419.0 206,000.0 559,000.0 3.0 24,000.0 2,010.0 1.0
176,000.0 1,325.0 260,000.0 567,000.0 8.4 10,000.0 2,650.0 1.3
228,000.0 1,948.0 308,000.0 715,000.0 6.8 20,000.0 3,310.0 1.4
149 3.41 52.3
23,000.0 41.0 202,000.0 318,000.0 9.7 51,000.0 2,090.0 73.6
53 0.0 76.3

7,000.0 52.0 16,000.0 157,000.0 0.0 0.0 100.0 87.2

41,000.0 299.0 69,000.0 732,000.0 0.3 2,000.0 440.0 30.9

11,000.0 11.0 15,000.0 163,000.0 20.0 166,000.0 30.0 87.6

0 0.01 89.5
32,000.0 1,500.0 113,000.0 356,000.0 10.1 20,000.0 1,100.0 47.0

51 0.25 56.4

7 0.10 95.5

30 0.0 88.5

12,000.0 160.0 26,000.0 170,000.0 0.3 18,000.0 180.0 92.2

9,000.0 276.0 10,000.0 169,000.0 1.3 20,000.0 130.0 90.6

46 0.18 93.1

69 0.18 92.4

34,000.0 774.0 56,000.0 447,000.0 0.9 43,000.0 440.0 84.5

16,000.0 243.0 30,000.0 243,000.0 0.6 27,000.0 220.0 90.4

23,000.0 337.0 69,000.0 389,000.0 1.6 25,000.0 420.0 86.0
15,000.0 155.0 44,000.0 299,000.0 0.6 30,000.0 270.0 92.1

66 0.28 91.6
64,000.0 868.0 152,000.0 407,000.0 3.6 41,000.0 1,060.0 1.1

27,000.0 24.0 190,000.0 276,000.0 23.6 68,000.0 3,190.0 72.6

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

16,000.0 330.0 105,000.0 118,000.0 22.7 744,000.0 750.0 23.2

63 0.50 85.6
44,000.0 780.0 170,000.0 166,000.0 0.0 10,000.0 830.0 8.6

23,000.0 18.0 221,000.0 322,000.0 36.6 90,000.0 3,890.0 75.6

39,000.0 190.0 260,000.0 374,000.0 31.8 333,000.0 4,020.0 76.2
12,000.0 504.0 8,000.0 130,000.0 0.1 2,000.0 110.0 86.4
23,000.0 10.0 463,000.0 84,000.0 14.4 619,000.0 2,760.0 53.8
27,000.0 37.0 170,000.0 302,000.0 41.8 52,000.0 330.0 78.1
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
 9,000.0 61.0 20,000.0 190,000.0 0.1 0.0 170.0 88.9
39,000.0 25.0 188,000.0 311,000.0 30.2 68,000.0 370.0 79.9

143,000.0 3,055.0 258,000.0 215,000.0 73.0 8,000.0 2,370.0 7.3

174,000.0 2,645.0 332,000.0 376,000.0 63.5 36,000.0 2,760.0 8.3
53,000.0 917.0 189,000.0 223,000.0 63.2 6,000.0 1,410.0 9.9
53,000.0 917.0 189,000.0 223,000.0 63.2 6,000.0 1,410.0 9.9

14,000.0 158.0 52,000.0 202,000.0 2.3 2,000.0 540.0 93.2

35 0.54 92.3
39,000.0 1,417.0 162,000.0 242,000.0 13.0 710,000.0 1,600.0 3.0
40 0.53 89.5
45 0.53 90.0

79,000.0 897.0 49,000.0 558,000.0 1.0 79,000.0 530.0 91.4

76,000.0 597.0 44,000.0 346,000.0 1.4 322,000.0 460.0 91.8

150 1.26 12.1

137 1.26 20.4
25 0.50 75.5
58,000.0 855.0 241,000.0 244,000.0 78.8 21,000.0 1,920.0 9.0

22,000.0 670.0 29,000.0 151,000.0 0.2 1,000.0 420.0 85.8

17,000.0 50.0 107,000.0 167,000.0 66.7 72,000.0 230.0 75.7

28 0.14 89.1
13,000.0 386.0 24,000.0 153,000.0 0.4 1,000.0 140.0 91.0

455 2.83 12.6

274 3.67 12.5
75 1.38 75.8
351 2.83 11.7
85 1.06 77.8
287 0.0 56.5
362 2.79 12.2
387 2.79 13.6
308 3.65 13.6
427 2.81 12.2
78 0.0 86.0
176,000.0 1,148.0 411,000.0 1,393,000.0 27.9 12,000.0 2,280.0 11.3
190,000.0 1,796.0 301,000.0 1,795,000.0 12.8 16,000.0 3,670.0 11.3
25,000.0 214.0 38,000.0 209,000.0 0.6 6,000.0 240.0 90.3
25,000.0 216.0 38,000.0 211,000.0 0.6 6,000.0 240.0 90.3
222,000.0 1,286.0 488,000.0 1,042,000.0 12.8 12,000.0 2,830.0 11.1
138,000.0 1,111.0 406,000.0 1,359,000.0 3.2 12,000.0 2,790.0 11.8
182,000.0 1,376.0 415,000.0 1,464,000.0 13.0 8,000.0 2,550.0 10.1
140,000.0 1,021.0 407,000.0 1,406,000.0 3.2 24,000.0 2,790.0 11.8
171,000.0 1,060.0 352,000.0 1,483,000.0 3.2 5,000.0 3,650.0 11.0
183,000.0 1,278.0 445,000.0 1,542,000.0 12.8 12,000.0 2,810.0 11.7
261 0.0 87.4
0.0 0.0 0.0 0.0 0.0 0.0 0.0

134 0.83 4.8

665 0.64 4.8

237 1.19 73.2

190 1.19 71.3

24,000.0 0.0 261,000.0 230,000.0 68.1 140,000.0 3,070.0 71.8

24,000.0 24.0 312,000.0 420,000.0 16.8 87,000.0 2,340.0 68.3
60 1.53 75.9

370 3.43 11.4

175,000.0 1,418.0 407,000.0 1,185,000.0 11.0 5,000.0 3,650.0 12.1

43 0.10 84.0

224,000.0 1,672.0 385,000.0 1,724,000.0 7.2 18,000.0 2,830.0 10.2

137 0.58 60.6

53 1.01 72.8
393 3.14 11.9

251,000.0 2,030.0 337,000.0 577,000.0 5.7 11,000.0 3,120.0 11.2

138,000.0 3,799.0 346,000.0 405,000.0 70.7 5,000.0 2,930.0 10.3

 70 1.11 86.7

43 0.15 78.0
100 0.55 47.7

68,000.0 510.0 67,000.0 680,000.0 0.6 10,000.0 550.0 30.1

83,000.0 15.0 222,000.0 450,000.0 36.5 54,000.0 420.0 77.9

9,000.0 47.0 86,000.0 318,000.0 9.3 5,000.0 520.0 92.5
202 2.02 49.4
13,000.0 93.0 99,000.0 146,000.0 26.5 684,000.0 2,020.0 54.0
79 0.0 83.4

194 1.11 75.4

15 0.03 87.6
192 1.05 75.9
449 2.30 50.1

12,000.0 38.0 191,000.0 134,000.0 31.7 140,000.0 1,110.0 75.8

0 0.0 89.0

22,000.0 26.0 322,000.0 364,000.0 37.0 1,163,000.0 2,140.0 71.1

20,000.0 0.0 304,000.0 299,000.0 37.0 1,038,000.0 2,360.0 72.0

177 1.90 47.9
 211 1.90 49.3

10,000.0 239.0 14,000.0 104,000.0 0.0 5,000.0 70.0 84.5

14,000.0 130.0 42,000.0 292,000.0 0.6 29,000.0 180.0 88.9

17,000.0 98.0 34,000.0 312,000.0 0.2 3,000.0 140.0 83.1

453 2.68 9.2

10,000.0 4.0 84,000.0 132,000.0 3.7 43,000.0 370.0 88.1
0.0 0.0 0.0 0.0 0.0 0.0 0.0
27,000.0 55.0 144,000.0 275,000.0 41.4 296,000.0 3,020.0 76.8

107 0.94 27.2

30 0.44 91.4

968 4.08 3.2

888 3.34 3.9
110,000.0 20.0 968,000.0 1,794,000.0 27.3 535,000.0 4,080.0 3.2
0.0 0.0 80.0
203 0.77 74.5
 96 0.39 90.1
103 0.38 87.8
94 0.40 87.8
11,000.0 3.0 101,000.0 156,000.0 3.1 42,000.0 420.0 90.8

11,000.0 14.0 92,000.0 140,000.0 2.5 47,000.0 480.0 89.2

11,000.0 8.5 93,500.0 145,000.0 2.9 45,500.0 450.0 89.6
11,000.0 3.0 95,000.0 150,000.0 3.3 44,000.0 420.0 89.9

20 0.15 96.6
63 0.23 93.4
49 0.18 95.7
12,000.0 203.0 28,000.0 187,000.0 1.5 25,000.0 200.0 95.6
13,000.0 250.0 29,000.0 194,000.0 0.6 28,000.0 180.0 95.1

122,000.0 1,330.0 451,000.0 955,000.0 8.3 6,000.0 4,780.0 10.4

375 4.78 13.0
80 1.27 74.6
263 4.78 12.4

10,000.0 55.0 31,000.0 171,000.0 0.6 1,000.0 70.0 81.8

42,000.0 234.0 181,000.0 1,110,000.0 1.3 3,000.0 280.0 22.3

9 0.11 92.8

14 0.05 89.3
27,000.0 14.0 243,000.0 393,000.0 30.3 52,000.0 1,870.0 75.0

26 0.0 72.3
186 0.0 9.3

183 0.0 15.3

0 0.0 79.8
135 0.0 12.0
70 0.0 11.0
192 0.0 11.1

53,000.0 917.0 189,000.0 223,000.0 63.2 6,000.0 1,410.0 9.9

37,000.0 163.0 89,000.0 270,000.0 0.6 15,000.0 460.0 76.1

377 0.0 13.7

275 0.0 28.1
346 0.0 13.8
267 1.51 13.5

249 1.91 12.7

270 0.0 4.6
221 0.58 9.5
285 0.0 22.0
113 0.45 67.3
454 1.73 11.9
13 0.06 8.3
328 0.0 11.4
78 0.0 74.5
187 0.0 12.6
166 0.0 12.8
 58 0.41 13.3
127,000.0 485.0 210,000.0 287,000.0 15.5 35,000.0 2,210.0 10.4

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

17 0.07 90.1
27 0.0 84.5

15 0.04 83.0
298 3.31 2.0

176,000.0 2,083.0 358,000.0 658,000.0 7.5 6,000.0 3,310.0 1.6

0 0.00 0.1
0 0.0 16.0
24 0.09 15.9
154,000.0 1,466.0 358,000.0 649,000.0 5.6 17,000.0 2,910.0 1.8

11 0.05 84.7

5,000.0 35.0 11,000.0 107,000.0 0.0 1,000.0 40.0 85.6

5,000.0 74.0 7,000.0 101,000.0 0.1 4,000.0 20.0 88.2
30 0.06 82.3

0 0.00 16.0

34,000.0 3,400.0 197,000.0 320,000.0 44.8 286,000.0 1,600.0 80.6

 22 0.17 81.7
42,000.0 305.0 119,000.0 996,000.0 0.5 7,000.0 570.0 31.8

10,000.0 27.0 11,000.0 228,000.0 0.7 18,000.0 90.0 89.8

3 0.0 94.3

15 0.09 92.9
12,000.0 41.0 15,000.0 267,000.0 0.4 16,000.0 180.0 90.2

29 0.04 86.9

13 0.0 48.2
13 0.0 39.7

2,000.0 80.0 4,000.0 52,000.0 0.8 4,000.0 220.0 17.1

10 0.22 14.1

114,000.0 1,632.0 285,000.0 195,000.0 2.7 5,000.0 1,680.0 8.7

8,000.0 10.0 22,000.0 38,000.0 15.5 680,000.0 1,300.0 47.3

166 2.03 57.9

78,000.0 2,177.0 243,000.0 486,000.0 17.3 231,000.0 3,650.0 5.8

267,000.0 1,527.0 379,000.0 983,000.0 8.2 38,000.0 3,350.0 10.8

 34 0.27 94.7

95 0.19 88.1

11,000.0 134.0 27,000.0 191,000.0 0.7 67,000.0 270.0 91.9

49,000.0 198.0 244,000.0 152,000.0 13.9 722,000.0 1,580.0 40.5

76,000.0 348.0 256,000.0 238,000.0 7.7 615,000.0 1,480.0 1.5
9 0.07 90.7

17 0.07 87.3

51 0.07 88.5
10,000.0 25.0 14,000.0 181,000.0 0.5 0.0 70.0 86.8

9,000.0 54.0 26,000.0 201,000.0 0.0 0.0 170.0 87.6

16 0.05 86.5

346 3.09 4.1

158,000.0 3,414.0 346,000.0 441,000.0 4.9 2,000.0 3,090.0 4.1

21,000.0 397.0 55,000.0 816,000.0 0.7 9,000.0 240.0 69.6

53,000.0 696.0 132,000.0 210,000.0 5.7 580,000.0 1,090.0 4.5

14,000.0 262.0 104,000.0 97,000.0 11.3 312,000.0 360.0 5.1
57,000.0 990.0 63,000.0 303,000.0 0.7 8,000.0 600.0 90.2
28 0.0 83.7
46 0.0 85.1

30 0.0 84.1
121,000.0 4,500.0 277,000.0 410,000.0 3.8 0.0 4,530.0 3.5

318 2.83 11.6

205 2.83 12.2
34 0.95 72.5

79,000.0 629.0 199,000.0 182,000.0 2.2 1,058,000.0 3,100.0 1.2

144,000.0 1,113.0 358,000.0 329,000.0 0.0 8,000.0 3,080.0 3.3
67 0.64 79.2
 224 0.0 24.4
40,000.0 824.0 125,000.0 166,000.0 30.9 660,000.0 1,140.0 37.3

107 0.0 17.3

60 0.74 20.8

101 0.74 27.0

101 0.74 27.0

23,000.0 478.0 99,000.0 100,000.0 17.3 681,000.0 740.0 36.4

26,000.0 421.0 103,000.0 131,000.0 31.0 592,000.0 680.0 30.4
82,000.0 2,135.0 202,000.0 248,000.0 40.3 472,000.0 1,800.0 38.6
37,000.0 940.0 126,000.0 142,000.0 24.6 599,000.0 1,020.0 36.7
78,000.0 2,025.0 228,000.0 230,000.0 32.9 420,000.0 1,700.0 36.9
69,000.0 1,740.0 180,000.0 170,000.0 44.0 532,000.0 1,520.0 30.6
26,000.0 501.0 109,000.0 227,000.0 0.0 390,000.0 720.0 33.6
26,000.0 481.0 97,000.0 120,000.0 0.0 536,000.0 840.0 32.1
48,000.0 1,123.0 155,000.0 184,000.0 28.8 521,000.0 1,210.0 35.7
20,000.0 272.0 334,000.0 175,000.0 13.5 628,000.0 390.0 53.0
23,000.0 153.0 57,000.0 421,000.0 0.3 6,000.0 290.0 79.3
52 0.29 73.2
47 0.29 74.5
203 0.0 14.1
180 0.0 13.3
61 0.33 81.0
200 0.0 14.8

30,000.0 242.0 143,000.0 473,000.0 1.2 455,000.0 1,100.0 36.7

22,000.0 141.0 61,000.0 455,000.0 0.5 6,000.0 330.0 81.0
14 0.07 90.8
10,000.0 11.0 5,000.0 257,000.0 0.6 3,000.0 70.0 88.8
91 0.22 31.6
32,000.0 299.0 101,000.0 749,000.0 0.6 11,000.0 220.0 15.4

53,000.0 917.0 189,000.0 223,000.0 63.2 6,000.0 1,410.0 9.9

70,000.0 664.0 155,000.0 1,642,000.0 8.1 525,000.0 2,390.0 2.3

21,000.0 145.0 62,000.0 407,000.0 0.3 6,000.0 290.0 81.6
289 0.92 35.0
13,000.0 120.0 200,000.0 138,000.0 44.0 697,000.0 920.0 37.0
13,000.0 120.0 200,000.0 138,000.0 41.6 697,000.0 2,850.0 53.9

188 1.36 54.3

19,000.0 19.0 203,000.0 271,000.0 13.9 74,000.0 1,900.0 73.8
24,000.0 258.0 269,000.0 230,000.0 67.0 140,000.0 3,070.0 71.8

178 2.20 70.4

28,000.0 21.0 206,000.0 293,000.0 24.4 49,000.0 1,240.0 74.1
22,000.0 27.0 172,000.0 254,000.0 28.6 71,000.0 2,980.0 76.6
15,000.0 195.0 279,000.0 255,000.0 70.8 71,000.0 2,260.0 62.3
31,000.0 17.0 184,000.0 361,000.0 32.7 81,000.0 450.0 79.1

4,000.0 11.0 14,000.0 23,000.0 0.0 1,208,000.0 20.0 94.1

12,000.0 73.0 21,000.0 136,000.0 0.1 2,000.0 170.0 96.7

10 0.0 92.3

16 0.10 86.0
5 0.10 85.8
6 0.0 84.7
18 0.0 84.2

7,000.0 49.0 11,000.0 119,000.0 0.1 1,000.0 100.0 83.7

 221 1.37 82.4
33,000.0 67.0 270,000.0 317,000.0 12.6 51,000.0 990.0 72.8
650 0.0 29.6
263 1.11 78.0
0.0 0.0 75.2
192 0.0 86.1
0.0 0.0 68.3
106 1.63 78.6
206 1.60 78.7
219 0.0 78.2
366 0.0 72.1
0.0 0.0 83.8
81 0.0 78.1
180 1.37 69.5
276 1.72 70.8
0.0 0.0 65.3
163 0.77 74.5
0.0 0.0 70.4
240 0.0 77.2
950 1.59 16.1
113 0.51 80.9
258 0.0 70.6
274 1.00 75.5
0.0 0.0 73.4
0.0 0.0 68.9
206 0.0 69.9
0.0 0.0 62.1
0.0 0.0 73.8
0.0 0.0 65.2
239 0.0 77.8
151 0.0 82.8
170 0.0 75.1
 225 0.0 79.5
0.0 0.0 67
325 0.0 75
184 0.45 79.1
193 0.52 74.6
178 0.0 76.3
172 0.0 44.8
0.0 0.0 44.8
217 0.0 72.5
186 0.0 79.1
185 0.40 82.4
27,000.0 19.0 263,000.0 288,000.0 48.1 90,000.0 1,150.0 75.6

10,000.0 122.0 20,000.0 175,000.0 0.0 3,000.0 130.0 93.9

12,000.0 117.0 24,000.0 212,000.0 0.3 2,000.0 170.0 92.0

24 0.25 89.6
12,000.0 112.0 26,000.0 211,000.0 0.1 4,000.0 250.0 92.2

12,000.0 927.0 8,000.0 109,000.0 0.1 1,000.0 120.0 86.0

5 0.10 89.3
15,000.0 0.0 7,000.0 124,000.0 0.4 1,000.0 100.0 83.5

121,000.0 1,200.0 490,000.0 1,025,000.0 7.0 1,000.0 2,200.0 3.9

120,000.0 1,275.0 485,000.0 1,042,000.0 9.3 405,000.0 2,300.0 2.0
20 0.15 74.0
27 0.15 76.2
23 0.15 65.9

37 0.15 68.1
47 0.15 74.3
17 0.15 69.8
 84 0.61 24.5
80 0.13 29.1
43 0.14 57.0
35 0.13 61.6
104 0.61 14.9
27,000.0 270.0 22,000.0 358,000.0 1.0 1,000.0 150.0 74.9

23,000.0 21.0 167,000.0 229,000.0 13.5 86,000.0 2,060.0 76.1

26,000.0 15.0 210,000.0 370,000.0 32.0 116,000.0 580.0 75.8
173 1.54 75.5
177 6.59 73.6
19,000.0 255.0 297,000.0 230,000.0 54.6 71,000.0 2,670.0 76.5
272 3.07 73.6
9,000.0 43.0 60,000.0 67,000.0 7.6 1,087,000.0 300.0 76.7
115 0.0 82.0

8,000.0 12.0 8,000.0 139,000.0 0.3 0.0 70.0 90.9

50 0.12 87.8

311 0.0 76.5

243 0.0 76.0
 146 0.0 77.8
5,000.0 3.0 134,000.0 86,000.0 9.0 406,000.0 380.0 81.0

5,000.0 3.0 134,000.0 86,000.0 9.0 406,000.0 380.0 82.5

8,000.0 2.0 159,000.0 104,000.0 9.7 364,000.0 400.0 79.8
11,000.0 22.0 190,000.0 137,000.0 9.4 330,000.0 470.0 81.0

375 0.0 55.0

517 0.0 33.5

20,000.0 30.0 354,000.0 76,000.0 17.0 627,000.0 2,920.0 50.0
393 2.75 22.2

29,000.0 11.0 546,000.0 121,000.0 14.5 819,000.0 3,900.0 41.5

242 3.30 11.5
155 3.30 11.8
165 2.50 11.1
61 0.0 79.0
355 3.30 11.1
226 3.30 11.2
344 3.30 11.0
205 3.30 10.2

61 0.0 13.7
60 0.0 7.0

0.0 3.30 12.6

29 0.28 95.1
10,000.0 69.0 20,000.0 233,000.0 0.6 39,000.0 280.0 95.3
 41 1.30 75.5
23,000.0 329.0 40,000.0 325,000.0 0.7 78,000.0 350.0 87.6

40 0.35 87.6

28,000.0 180.0 42,000.0 230,000.0 0.9 28,000.0 270.0 91.0

7,000.0 7.0 163,000.0 84,000.0 9.9 330,000.0 410.0 80.7
161 2.11 78.1
208 4.32 75.9
209 1.70 77.0
166 4.00 70.8
40 1.42 79.5
37 0.76 68.8
132 1.92 79.6

22 0.0 89.5

114 1.84 40.1

142 1.84 47.9
92 1.84 38.2

12,000.0 155.0 230,000.0 170,000.0 58.0 860,000.0 2,300.0 52.1

29,000.0 16.0 200,000.0 490,000.0 36.5 44,000.0 640.0 68.5

10,000.0 38.0 11,000.0 112,000.0 0.4 1,000.0 100.0 91.5

5 0.10 93.0

392,000.0 2,482.0 642,000.0 813,000.0 25.4 30,000.0 4,340.0 7.0

30,000.0 110.0 387,000.0 354,000.0 44.8 372,000.0 1,730.0 80.6

280,000.0 2,517.0 704,000.0 1,797,000.0 17.8 2,000.0 4,890.0 8.5

65,000.0 547.0 194,000.0 620,000.0 1.5 15,000.0 990.0 67.5

72,000.0 702.0 164,000.0 484,000.0 0.6 14,000.0 1,170.0 69.1
62,000.0 2,772.0 219,000.0 196,000.0 54.9 721,000.0 2,900.0 3.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0

1 0.01 99.6

25,000.0 29.0 211,000.0 324,000.0 8.8 91,000.0 2,490.0 74.9

70 1.17 32.8

25 0.17 94.8

20 0.17 94.2

67 0.0 77.7

64 0.20 75.0
11,000.0 114.0 24,000.0 237,000.0 0.0 5,000.0 170.0 94.5
11,000.0 77.0 19,000.0 188,000.0 0.1 10,000.0 140.0 94.3
12,000.0 120.0 36,000.0 258,000.0 0.4 23,000.0 280.0 95.3
8,000.0 88.0 29,000.0 212,000.0 0.4 42,000.0 140.0 94.8

16 0.07 89.8
131,000.0 3,730.0 360,000.0 290,000.0 24.6 326,000.0 3,000.0 5.8
159,000.0 985.0 277,000.0 327,000.0 9.9 288,000.0 3,990.0 5.0

146,000.0 0.0 200,000.0 215,000.0 6.7 421,000.0 2,460.0 1.9

314 2.98 11.6
93,000.0 3,821.0 355,000.0 432,000.0 0.0 2,000.0 3,330.0 9.6

66 0.0 77.9
108 0.70 10.8
 300 0.70 9.0
118 0.0 59.0
293 0.0 12.6
125 1.05 12.1

22,000.0 851.0 245,000.0 361,000.0 12.6 52,000.0 660.0 71.4

39 0.12 83.5
26 0.12 82.3

20 0.07 87.8
32 0.07 77.0
28 0.07 81.1

20 0.07 81.2

11 0.0 81.4
7,000.0 71.0 20,000.0 191,000.0 0.1 2,000.0 70.0 80.5
49 0.24 88.2

0.0 0.0 0.0

0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0

5,000.0 55.0 390,000.0 109,000.0 56.0 48,000.0 2,300.0 52.3

12,000.0 4.0 95,000.0 155,000.0 2.2 46,000.0 590.0 87.9

95 0.59 87.9
105 0.67 73.8
119 0.74 75.4
 157 0.97 85.2
19,000.0 5.0 157,000.0 255,000.0 3.6 77,000.0 970.0 85.2
62 0.24 59.0
69 0.24 53.7
52 0.24 58.9
60 0.24 62.0
110 0.0 14.3

16 0.24 89.0

12,000.0 143.0 35,000.0 320,000.0 0.1 69,000.0 240.0 88.3

34 0.0 95.4
57 0.15 75.7

17 0.0 79.7
18,000.0 177.0 38,000.0 261,000.0 0.2 8,000.0 320.0 94.8
8,000.0 20.0 9,000.0 102,000.0 0.1 21,000.0 60.0 92.5
10,000.0 21.0 17,000.0 184,000.0 0.1 4,000.0 40.0 87.7
Fiber (g) Cholesterol (mg) Saturated fat (g) MonoUns fat (g) PolyUns fat (g) Sugars (g)
0 0 0 0 0 0
0.0 71.0 0.1 0.1 0.5 0.0

0.0 0.0 7.4 63.3 28.1 0.0

0.0 0.0 10.3 19.5 65.7 0.0
0.0 0.0 9.4 20.2 66.0 0.0

0.0 0.0 12.9 27.6 54.7 0.0

0.0 0.0 13.8 73.0 10.5 0.0

0.0 485.0 19.9 29.0 40.3 0.0

0.0 0.0 15.7 22.8 57.7 0.0

3.2 0.0 1.4 7.9 0.9 0.0

3.1 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0

2.1 0.0 0.1 0.0 0.2 1.0

2.0 0.0 0.0 0.2 0.1 9.2

7.3 0.0 0.0 0.1 0.1 53.4

10.0 0.0 0.7 1.0 1.0 0.0

12.2 0.0 3.7 30.9 12.1 3.9

0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0

3.3 0.0 7.8 23.8 7.8 5.9

0.0 50.0 0.1 0.1 0.1 0.0

2.4 0.0 0.0 0.0 0.1 10.0
0.0 60.0 2.0 3.7 2.1 0.0

0.0 0.0 0.1 0.2 0.1 0.0

0.0 0.0 0.2 0.2 0.2 0.0
1.3 0.0 0.2 0.2 0.2 0.1
3.5 0.0 0.6 1.1 1.0 0.9

0.0 38.0 1.3 1.6 1.4 0.0

0.0 45.0 0.2 0.2 0.3 0.0
0.0 42.0 0.8 0.8 1.1 0.0

9.7 0.0 4.5 45.7 7.9 4.3

10.6 0.0 1.2 2.2 2.5 0.0

8.8 0.0 1.3 3.3 3.3 0.8

0.0 0.0 0.0 0.0 0.0 97.0
0.0 0.0 0.0 0.0 0.0 99.8
0.0 0.0 0.0 0.0 0.0 97.8
0.0 43.0 0.1 0.1 0.2 0.0

3.4 0.0 0.0 0.0 0.1 2.4

3.4 0.0 0.0 0.0 0.1 2.4

10.5 0.0 0.5 0.4 1.2 4.0

2.6 0.0 0.0 0.0 0.0 1.7

2.1 17.0 4.2 9.0 2.3 36.6

0.0 70.0 3.3 5.5 3.4 0.0

0.0 52.0 1.4 1.6 0.7 0.0

33.2 0.0 8.1 4.6 0.4 1.8

0.5 0.0 0.1 0.0 0.0 1.4

1.1 0.0 0.0 0.0 0.1 2.2

0.0 233.0 0.4 0.1 0.5 0.0

0.0 260.0 1.9 2.7 2.1 0.0

0.0 152.0 0.3 0.3 0.7 0.0

3.0 0.0 0.0 0.0 0.0 4.2

0.0 78.0 0.2 0.2 0.4 0.0

0.0 68.0 1.9 2.4 0.6 0.0
0.0 41.0 1.7 1.7 0.2 0.0
0.0 33.0 2.1 2.0 0.2 0.0

0.0 0.0 0.8 0.6 0.1 1.7

0.0 0.0 1.3 0.9 0.1 4.7

0.0 0.0 0.2 0.4 0.5 0.0

15.6 0.0 0.2 0.1 0.6 0.8

1.7 0.0 0.0 0.0 0.0 4.2

0.0 79.0 1.0 0.8 0.1 2.7

15.1 0.0 0.2 0.2 0.8 1.0

0.0 68.0 15.0 20.0 4.8 0.0

2.1 0.0 0.0 0.0 0.1 12.8

1.6 0.0 0.1 0.1 0.1 8.5
0.8 0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0 0.0

25.5 0.0 0.2 0.2 0.5 8.0

3.4 4.0 4.9 0.1 0.1 30.3

0.2 21.0 19.4 9.1 1.0 59.0
3.4 23.0 18.5 7.2 1.4 51.5
7.0 8.0 18.5 9.5 1.1 47.9
8.0 6.0 22.0 11.5 1.2 36.7
10.9 3.0 24.5 12.8 1.3 24.0
0.0 85.0 1.0 0.7 0.5 0.0

1.4 0.0 0.0 0.1 0.0 9.9

7.1 0.0 0.1 0.1 0.1 38.1

0.0 0.0 0.0 0.0 0.0 0.7

9.0 0.0 29.7 1.4 0.4 6.2

2.5 0.0 0.0 0.0 0.0 3.2

3.6 0.0 0.1 0.0 0.2 0.5

2.0 0.0 0.1 0.1 0.3 0.0

2.1 0.0 0.0 0.0 0.1 3.8

3.8 0.0 0.1 0.0 0.2 2.2
2.0 0.0 0.1 0.0 0.0 1.9
5.4 0.0 28.4 0.0 0.0 54.1

0.0 66.0 2.1 2.4 0.5 0.0

0.0 0.0 0.0 0.0 0.0 0.0

2.6 67.0 11.7 5.5 1.1 11.3

5.0 0.0 0.1 0.1 0.3 0.0

0.0 65.0 0.6 0.6 0.4 0.0

0.0 89.0 0.3 0.2 0.4 0.0
0.2 0.0 0.0 0.0 0.0 10.0
0.0 64.0 10.1 4.5 0.5 1.1
0.0 50.0 0.8 0.7 0.5 0.0
0.0 0.0 0.0 0.0 0.0 100.0
1.5 0.0 0.0 0.1 0.1 8.4
0.0 57.0 0.1 0.1 0.2 0.0

0.0 0.0 0.3 0.2 0.6 0.0

10.6 0.0 0.2 0.2 0.6 2.7
3.2 0.0 0.3 0.2 0.6 2.7
3.2 0.0 0.3 0.2 0.6 2.7

2.1 0.0 0.0 0.0 0.1 1.9

3.2 0.0 0.2 0.2 0.6 32.2

2.2 0.0 0.1 0.0 0.2 0.4

2.4 0.0 0.1 0.0 0.2 0.4

3.3 84.0 1.2 1.3 1.3 1.9

6.5 0.0 0.0 0.1 0.4 4.4

0.0 60.0 0.0 0.2 0.1 0.0

2.0 0.0 0.0 0.0 0.2 4.9

15.5 0.0 0.2 0.2 0.4 2.1

15.2 0.0 0.2 0.1 0.4 2.1
3.4 0.0 0.0 0.0 0.1 0.0
2.7 0.0 0.1 0.0 0.1 3.3
25.1 0.0 0.7 0.2 1.1 0.0
15.2 0.0 0.2 0.1 0.6 2.1
12.7 0.0 0.3 0.1 0.5 2.1
24.9 0.0 0.1 0.1 0.5 2.2
15.2 0.0 0.4 0.1 0.6 2.1
24.9 0.0 0.3 0.1 0.5 0.0

0.0 0.0 0.0 0.0 0.0 100.0

0.0 515.0 1.6 0.8 0.3 0.0

0.0 84.0 2.8 1.9 0.9 0.0

24.4 0.0 0.2 0.2 1.4 3.9

19.0 0.0 0.2 0.1 0.3 8.5

10.0 0.0 0.7 0.9 0.9 2.6

12.2 0.0 0.3 0.2 0.8 0.4

9.8 0.0 0.1 0.2 0.3 47.9

0.0 32.0 0.3 0.8 0.7 0.0

1.0 0.0 0.1 0.0 0.2 2.0

0.0 45.0 5.2 7.0 1.7 0.0

0.0 423.0 3.1 3.8 1.4 0.8

0.0 57.0 1.0 1.3 0.4 1.1

0.0 67.0 1.1 0.9 1.1 0.0

0.2 0.0 0.0 0.0 0.0 14.2
0.8 0.0 0.0 0.0 0.1 3.9

3.0 0.0 0.0 0.0 0.3 9.0

0.0 10.0 1.9 0.8 0.2 5.3

0.0 0.0 0.0 0.0 0.0 100.0
0.0 95.0 0.2 0.3 0.2 0.0

0.0 20.0 0.5 0.2 0.0 52.0

0.0 2.0 0.1 0.0 0.0 5.1

0.0 8.0 1.3 1.1 0.2 5.1

0.0 6.5 0.9 0.7 0.1 5.1
0.0 5.0 0.6 0.3 0.0 5.2

0.9 0.0 0.0 0.0 0.0 0.5

1.3 0.0 0.0 0.0 0.1 0.8

30.5 0.0 0.2 0.2 0.5 2.0

1.3 0.0 0.1 0.1 0.1 15.2

4.6 0.0 0.3 0.3 0.4 66.1
0.0 65.0 1.2 1.4 0.6 0.0

3.2 0.0 0.3 0.2 0.6 2.7

2.0 0.0 0.3 0.4 0.5 6.3

7.3 0.0 0.7 1.3 2.2 0.6

0.0 0.0 0.0 0.0 0.0 0.0

8.0 0.0 6.9 24.6 15.7 4.2

6.0 0.0 10.3 23.7 13.9 9.2

2.4 0.0 0.0 0.0 0.1 10.4

0.2 0.0 0.0 0.0 0.0 9.6

0.0 28.0 0.4 0.5 0.6 0.0

8.2 0.0 0.1 0.3 0.4 41.7

0.8 0.0 0.0 0.0 0.1 8.1

0.9 0.0 0.1 0.0 0.1 7.9

0.2 0.0 0.0 0.0 0.0 82.1

8.5 0.0 0.7 0.8 2.1 0.0

0.0 120.0 13.4 15.9 3.5 1.3

7.3 0.0 0.8 2.4 1.3 31.0

18.3 0.0 0.1 0.1 1.1 0.0

1.8 0.0 0.0 0.0 0.1 3.8

0.0 16.0 6.9 7.1 2.0 0.0

4.6 0.0 3.9 7.1 13.6 3.8

2.4 0.0 0.0 0.0 0.0 9.4

1.7 0.0 0.0 0.1 0.1 7.9

6.7 0.0 6.1 8.9 47.2 2.6

4.1 0.0 0.0 0.0 0.1 0.5

3.4 2.0 4.2 4.9 4.2 29.7

1.9 51.0 3.8 6.5 3.9 37.5
3.2 0.0 0.0 0.0 0.0 1.2

9.6 0.0 6.2 40.8 21.6 4.0

8.1 0.0 6.8 9.8 23.2 0.5

14.5 0.0 0.6 1.1 1.9 0.9
5.8 0.0 0.6 1.3 0.8 3.9

2.4 0.0 0.7 0.7 1.4 4.3

2.5 1.0 0.6 0.8 2.1 4.7
6.8 0.0 0.7 1.6 0.6 5.6
4.0 0.0 0.7 1.6 1.7 8.1
7.4 0.0 0.9 0.8 1.9 6.4
7.4 0.0 0.4 0.3 1.1 0.8
4.3 0.0 1.1 2.3 0.7 0.0
2.2 0.0 0.2 0.1 0.5 0.0
3.6 0.0 0.8 0.8 1.4 5.8
1.3 12.0 0.5 0.9 0.8 0.0
2.2 0.0 0.0 0.0 0.0 0.8

2.9 0.0 0.0 0.0 0.0 0.7

1.7 0.0 0.0 0.0 0.1 1.0
1.8 0.0 0.0 0.0 0.0 5.9

3.7 0.0 0.1 0.1 0.0 59.2

3.2 0.0 0.3 0.2 0.6 2.7

4.4 0.0 4.0 16.0 16.0 0.4

2.4 0.0 0.0 0.0 0.0 1.2

0.0 150.0 14.5 25.6 0.8 0.0

0.0 255.0 9.6 12.4 3.2 0.0

0.0 77.0 2.3 1.5 0.8 0.0

0.0 515.0 1.4 0.7 0.6 0.0

0.0 62.0 0.2 0.1 0.2 0.0

0.0 84.0 0.8 0.5 0.7 0.0
0.0 331.0 5.5 7.4 1.7 0.0
0.0 48.0 0.3 0.2 0.3 0.0

1.2 0.0 0.1 0.0 0.1 1.1

0.7 0.0 0.0 0.0 0.0 1.4

3.1 0.0 0.0 0.0 0.0 9.8

0.0 60.0 0.9 2.0 2.1 0.0
0.0 39.0 1.1 1.5 0.9 0.0

1.7 0.0 0.1 0.0 0.1 2.4

0.9 0.0 0.0 0.0 0.0 0.0

2.1 0.0 0.0 0.0 0.1 4.2

1.4 0.0 0.0 0.0 0.0 9.9

1.3 0.0 0.0 0.0 0.0 14.3

10.3 0.0 5.6 23.8 13.7 7.7

10.3 0.0 5.6 24.2 13.9 7.8
2.6 0.0 0.1 0.0 0.1 12.2

0.0 80.0 1.0 1.2 1.0 0.0

0.0 64.0 0.6 0.8 0.4 0.0

0.0 345.0 1.6 1.2 1.3 0.0

0.0 36.0 0.1 0.1 0.1 0.1

1.1 0.0 0.0 0.0 0.0 7.0

0.0 7.0 0.3 0.0 0.0 3.0

0.0 4.0 0.6 0.3 0.0 2.7

0.0 17.0 1.7 0.8 0.1 2.7
0.0 7.0 0.2 0.1 0.0 1.9

0.0 79.0 13.2 6.6 0.8 1.0

0.0 114.0 17.6 7.7 0.7 2.2

1.6 0.0 0.0 0.0 0.0 1.9

2.8 0.0 0.0 0.0 0.1 6.8

3.1 0.0 0.0 0.0 0.0 2.3

0.0 10.0 1.0 0.4 0.1 3.7

0.0 158.0 10.6 13.3 2.6 0.0

0.0 55.0 1.0 2.1 2.5 0.0

0.4 0.0 0.0 0.0 0.1 6.2

27.3 0.0 3.7 7.5 28.7 1.6

0.0 112.0 0.1 0.1 0.1 0.0

9.3 0.0 2.9 4.4 11.3 7.3

4.2 0.0 0.8 1.3 3.2 0.0

1.1 0.0 0.9 1.5 3.8 0.0
2.4 0.0 0.4 0.4 0.8 12.9
0.0 0.0 0.5 0.3 0.0 0.7
0.0 0.0 3.3 2.4 0.3 6.0

0.0 80.0 1.0 1.1 0.3 0.0

1.2 0.0 0.0 0.0 0.1 2.6

1.0 0.0 0.0 0.0 0.1 2.4
0.7 0.0 0.0 0.0 0.1 0.0
0.9 0.0 0.0 0.0 0.1 0.0

4.2 0.0 0.6 1.0 1.0 0.9

2.9 0.0 0.5 0.9 1.4 0.7

5.3 0.0 2.8 6.8 11.2 1.0

12.2 0.0 0.3 0.2 0.8 0.4

0.0 58.0 1.1 3.3 1.5 0.0

0.9 0.0 0.1 0.0 0.0 15.5

0.0 0.0 0.0 0.0 0.0 0.0

0.0 1,234.0 9.6 11.7 4.2 0.6

0.0 13.0 2.1 0.9 0.1 4.7

0.0 2.0 0.1 0.0 0.0 7.7

2.8 0.0 0.0 0.0 0.1 4.7

1.0 0.0 0.1 0.0 0.1 2.5

0.4 0.0 0.0 0.0 0.1 2.4
0.3 0.0 0.0 0.0 0.0 8.8
Glycemic Index
0
0.0

0.0
0.0
0.0

0.0
0.0

0.0
0.0

15.0

15.0

0.0
30.0

45.0
31.0

53.0

15.0

80.0

0.0
25.0

0.0
53.0
0.0

62.0
70.0
58.0
55.0

0.0
0.0
0.0

15.0
60.0

65.0
60.0
63.0
66.0
0.0

20.0
20.0

50.0

15.0
43.0

0.0

0.0

20.0

70.0

15.0
0.0

20.0

0.0
61.0

0.0
0.0
0.0
0.0

0.0
10.0

60.0

30.0
15.0

0.0
34.0

0.0

63.0
22.0
41.0

15.0

43.0

69.0
44.0
40.0
30.0
30.0
30.0
0.0

39.0

40.0
0.0

45.0

15.0
15.0

15.0

15.0
15.0
15.0
30.0

0.0

0.0
67.0

62.0

0.0
0.0
46.0
0.0
0.0
100.0
42.0
0.0

37.0
40.0
42.0
42.0

15.0

71.0

15.0

15.0

50.0

25.0
0.0

40.0

30.0
30.0
35.0
35.0
30.0
30.0
30.0
30.0
30.0
30.0

20.0

0.0
0.0

30.0

30.0

55.0

55.0
61.0

0.0
15.0

50.0

0.0

0.0

0.0
55.0
45.0

53.0

30.0
45.0
0.0

30.0
33.0

31.0
31.0
32.0

15.0
15.0

30.0

50.0
60.0
0.0

47.0

54.0
60.0

95.0

18.0

40.0

36.0
42.0

0.0
35.0

60.0

67.0

55.0

66.0

0.0

60.0

30.0
40.0

55.0
63.0

42.0

43.0

15.0

50.0

75.0
77.0
35.0

20.0

60.0
60.0
58.0

74.0
62.0
71.0
56.0
60.0
56.0
73.0
65.0
72.0
70.0
85.0

60.0
85.0
59.0

62.0

42.0

56.0
85.0

0.0
0.0

0.0
0.0

0.0
0.0
0.0
0.0

15.0
15.0

38.0
0.0
0.0

15.0
15.0

15.0

59.0

49.0

15.0
15.0
53.0

0.0
0.0

0.0

0.0

25.0
30.0

30.0
30.0
30.0

0.0

0.0

15.0
64.0

15.0
30.0

0.0
0.0

76.0

35.0

0.0

18.0

30.0
15.0
70.0
0.0
10.0

0.0

30.0
30.0
30.0
30.0

82.0
65.0

64.0

50.0
 0.0

46.0

110.0

0.0

30.0
30.0

45.0

15.0
20.0
52.0
MENU E.Personal: tonitn79@gmail.com

ver ejercicio material grupo y ejercicio Observaciones

BARRA abdominales-rotació n tronco

BARRA abdominales-flexió n lateral

BARRA pecho-press de banca

BARRA pecho-press de banca agarre estrecho

BARRA pecho-pres de banca agarre ancho

BARRA pecho-pres de banca inclinado

BARRA pecho-pres banca inclinado agarre ancho

BARRA pecho-pres declinado

BARRA pecho-pres declinado agarre ancho

BARRA pecho- pres

BARRA pecho-pull-over

BARRA hombro-remo vertical

BARRA hombro-pres militar sentado

BARRA hombro-pres militar de pie

BARRA hombro-pres militar tras nuca

BARRA hombros-elevació n frontal

BARRA hombros-yerk

BARRA dorsal-remo con barra

BARRA dorsal-buenos dias

BARRA dorsal-peso muerto

BARRA dorsal-peso muerto piernas rectas

BARRA dorsal-cargada

BARRA dorsal-clean and yerk

BARRA dorsal-encogimiento de hombros

BARRA piernas-arrancadas

BARRA piernas-sentadillas

BARRA piernas-sentadillas parciales

BARRA piernas-sentadilla piernas separadas

BARRA piernas-sentadillas frontales

BARRA piernas-sentadilla jefferson

BARRA piernas-subir y bajar banco

BARRA piernas-estocadas

BARRA piernas-extensió n caderas

BARRA piernas-elevació n talones sentado

BARRA piernas-elavació n talones de pie

BARRA barzos-curl

BARRA brazos-curl banco scott

BARRA brazos-curl agarre prono

BARRA brazos-extensió n triceps

BARRA brazos-pres frances

BARRA brazos-prensa invertida

BARRA brazos-flexió n muñ eca sentado

BARRA brazos-flexió n muñ eca por detrá s

mancuerna abdominales-encogimientos

mancuerna abdomen-flexió n lateral

mancuerna pecho-pres banca

mancuerna pecho-pres agarre neutro

mancuerna pecho-pres inclinado

mancuerna pecho-pres inclinado agarre neutro

mancuerna pecho-pres declinado

mancuerna pecho-aperturas

mancuerna pecho-aperturas inclinado

mancuerna pecho-pull-over

mancuerna pecho-flexió n+remo

mancuerna dorsal-remo

mancuerna dorsal-remo a una mano

mancuerna dorsal-peso muerto piernas rectas

mancuerna dorsal-peso muerto

mancuerna dorsal-aperturas

mancuerna hombros-pres agarre neutro

mancuerna hombros-pres militar

mancuerna hombros-vuelos laterales

mancuerna hombro-remo vertical

mancuerna hombros-vuelos frontales

mancuerna hombros-encogimientos

mancuerna hombros-pres arnold

mancuerna deltoides posterior

mancuerna hombros-thusters

mancuerna piernas-sentadillas

mancuerna piernas-femoral

mancuerna piernas-estocadas

mancuerna piernas-estocadas inversas

mancuerna piernas-swing

mancuerna piernas-elevació n talones

mancuerna piernas-elevació n talones sentado

mancuerna brazos-curl alterno

mancuerna brazos-curl

mancuerna brazos-curl concentrado

mancuerna brazos-curl agarre neutro

mancuerna brazos-extensió n tirceps a dos manos

mancuerna brazos-extensió n triceps una mano

mancuerna brazos-patada de burro

mancuerna brazos-extensió n triceps en banco

mancuerna brazos-flexió n muñ ecas

mancuerna brazos-flexió n muñ ecas prono

maquina piernas-extension cuadriceps

disco pecho-pres svend

kettlebell pecho-pres banca

kettlebell pecho-flexió n

kettlebell dorsal-remo

kettlebell dorsal-remo vertical

kettlebell dorsal-peso muerto

kettlebell dorsal-swing

kettlebell dorsal-swing a una mano

kettlebell hombros-pres hombros

kettlebell piernas-sentadilla

kettlebell piernas-sentadilla a una pierna

kettlebell triceps-triceps tras nuca

kettlebell biceps-curl biceps

kettlebell combo-ochos

kettlebell combo-flexió n+remo

kettlebell combo-clean

kettlebell combo-clean and pres

kettlebell combo-arrancada

kettlebell combo-molinos

kettlebell combo-levantamiento turco

kettlebell combo-abdomen lateral

kettlebell combo-sentadilla+biceps+pres

pelota abdominales-encogimientos

pelota abdominales-encogimientos piernas elevadas

pelota abdominales-encogimientos laterales

pelota abdominales-navajas

pelota abdominales-extensió n

pelota pecho-lagartijas

pelota pecho-lagartija pies en alto

pelota pecho-abrazo de oso

pelota pecho-lanzamiento de baló n

hombros-lanzamiento
pelota

dorsal-hiperextensiones
pelota

dorsal-puente

pelota

dorsal-hiperestensiones alternas

pelota

piernas-sentadillas

pelota

piernas-sentadilla lateral
pelota

piernas-sentadilla una pierna

pelota

piernas-abducció n de cadera

pelota

piernas-flexió n de piernas

pelota

ppiernas-compresió n

pelota

piernas-elevació n talones

pelota

pliometría-salto vertical
peso
corporal

pliometría-salto horizontal
peso
corporal

pliometría-salto a caja
peso
corporal

pliometría-flexió n+salto
peso
corporal

abdominales-abwel
peso
corporal

abdomen-crunch
peso
corporal

abdomen-flexió n cadera declinado

peso
corporal

abdomen-flexió n lateral
peso
corporal

abdomen-elevació n piernas
peso
corporal

abdomen-isometricos frontales
peso
corporal

abdomen-isometricos lateral
peso
corporal

abdomen-elevació n piernas en barra

peso
corporal

piernas-sentadillas
peso
corporal

piernas-extensió n rodillas
peso
corporal

piernas-subir y bajar banco

peso
corporal

piernas-estocadas
peso
corporal

piernas-zancada+salto
peso
corporal

piernas-salto+tijeras
peso
corporal

femoral-extensió n
peso
corporal

peso
piernas-sentadilla lateral
corporal

peso piernas-patada gluteos

corporal

peso
piernas-elevació n pelvis
corporal

peso
corporal piernas-elevació n talones

peso
corporal piernas-skipin suelo

peso
piernas-levantarse/sentarse
corporal

peso piernas-salto lateral

corporal

peso
corporal pecho-flexió n

peso
corporal pecho-flexió n una mano

peso
corporal pecho-burnpes

peso
hombros-flexió n pino
corporal

peso hombros-flexió n semi-pino

corporal

peso
dorsal-dominadas
corporal

peso
dorsal-hiperextensiones
corporal

peso
dorsal-remo inverso
corporal

peso
brazos-dominadas supinas
corporal

peso
brazos-fondos triceps
corporal

peso aeró bico-andar

corporal

peso
aeró bico-bici
corporal

peso
aeró bico-comba
corporal

peso
corporal aeró bico-correr

peso
aeró bico-cuestas
corporal

peso aeró bico-nadar

corporal

peso
corporal aeró bicos-eliptica

peso
corporal aeró bicos-patinar

estiramientos-cuello

estiramientos-brazos

estiramientos-triceps

estiramiento-hombro/dorsal

estiramiento-pecho

estiramiento-cuadriceps

estiramiento-femoral

estiramiento-espalda

TRX piernas-sentadilla

TRX piernas-sentadilla+salto

TRX piernas-sentadilla 1 pierna

TRX piernas-sentadilla 1 pierna+salto

TRX piernas-flexió n de piernas

TRX piernas-flexió n piernas cadera alta

TRX dorsal-remo

TRX dorsal-remo profundo

TRX dorsal-remo a una mano

TRX pecho-pres pecho

TRX

TRX

TRX

TRX
MENÚ
MENÚ
FECHA: 20-2-18
martes PESO CORPORAL 72.8
EJERCICIO DE MUSCULACIÓN SS SERIE 1 KG SERIE 2 KG SERIE 3 KG SERIE 4 KG SERIE 5 KG SERIE 6 KG SERIE 7 KG SERIE 8 KG SERIE 9 KG SERIE 10 KG DESCANSO KILOS REP
1 BARRA piernas-sentadillas 4-6/6-8 6 50 6 50 6 50 6 50 1200 24
2 BARRA dorsal-peso muerto piernas rectas 4-6/6-8 6 20 6 20 6 20 6 20 480 24
3 BARRA piernas-estocadas 2-3/10-12 10 10 10 10 200 20
4 maquina-piernas-extension cuadriceps 2-3/10-12 10 20 10 20 400 20
5 BARRA piernas-elavación talones de pie 2-3/12-15 13 50 13 50 1300 26
6 0 0
7 0 0
8 0 0
9 0 0
10 0 0
11 0 0
12 0 0
13 0 0
14 0 0

EJERCICIO AERÓBICO CALORIAS MINUTOS CALORIAS CONSUMIDAS 211.1 TIEMPO TOTAL TOTAL
11 25 3580 114
 FECHA 21-2-18
miercoles PESO CORPORAL 72.8
EJERCICIO DE MUSCULACIÓN SS SERIE 1 KG SERIE 2 KG SERIE 3 KG SERIE 4 KG SERIE 5 KG SERIE 6 KG SERIE 7 KG SERIE 8 KG SERIE 9 KG SERIE 10 KG DESCANSO KILOS REP
1 BARRA pecho-press de banca 3-5/3-5 3 50 3 50 3 50 450 9
2 BARRA dorsal-remo con barra 3-5/3-5 3 40 3 40 3 40 360 9
3 BARRA hombro-pres militar de pie 2-3/5-8 5 30 5 30 300 10
4 peso corporal dorsal-dominadas 2-3/5-8 5 5 0 10
5 peso corporal brazos-fondos triceps 3-5/3-5 3 5 3 5 3 5 45 9
6 BARRA barzos-curl 2-3/10-12 10 14 10 14 280 20
7 peso corporal abdominales-abwel 2-3/10-12 10 10 0 20
8 0 0
9 0 0
10 0 0
11 0 0
12 0 0
13 0 0
14 0 0

EJERCICIO AERÓBICO CALORIAS MINUTOS CALORIAS CONSUMIDAS 253.3 TIEMPO TOTAL TOTAL
11 30 1435 87
 FECHA: 23-2-18
viernes PESO CORPORAL 72.8
EJERCICIO DE MUSCULACIÓN SS SERIE 1 KG SERIE 2 KG SERIE 3 KG SERIE 4 KG SERIE 5 KG SERIE 6 KG SERIE 7 KG SERIE 8 KG SERIE 9 KG SERIE 10 KG DESCANSO KILOS REP
1 BARRA piernas-sentadillas 4-6/6-8 6 60 6 60 6 60 6 60 1440 24
2 BARRA dorsal-peso muerto piernas rectas 4-6/6-8 6 20 6 20 6 20 6 20 480 24
3 BARRA piernas-estocadas 2-3/8-12 8 20 8 20 320 16
4 BARRA-piernas-extensión cadera 2-3/8-12 8 20 8 20 320 16
5 BARRA piernas-elavación talones de pie 2-3/8-12 8 40 8 40 640 16
6 peso corporal abdomen-elevación piernas 2-3/10-12 10 10 0 20
7 0 0
8 0 0
9 0 0
10 0 0
11 0 0
12 0 0
13 0 0
14 0 0

EJERCICIO AERÓBICO CALORIAS MINUTOS CALORIAS CONSUMIDAS 211.1 TIEMPO TOTAL TOTAL
11 25 3200 116

FECHA 24-2-18
sabado PESO CORPORAL 72.8
 EJERCICIO DE MUSCULACIÓN SS SERIE 1 KG SERIE 2 KG SERIE 3 KG SERIE 4 KG SERIE 5 KG SERIE 6 KG SERIE 7 KG SERIE 8 KG SERIE 9 KG SERIE 10 KG DESCANSO KILOS REP
1 BARRA pecho-pres de banca inclinado 4-6/6-8 6 20 6 20 6 20 6 20 480 24
2 mancuerna pecho-aperturas 2-3/8-10 8 4 8 4 64 16
3 BARRA dorsal-remo con barra 4-6/6-8 6 20 6 20 6 20 6 20 480 24
4 peso corporal brazos-dominadas supinas 2-3/8-10 8 8 0 16
5 mancuerna hombros-vuelos laterales 2-3/8-10 8 8 8 8 128 16
6 BARRA barzos-curl 2-3/8-10 8 14 8 14 224 16
7 BARRA brazos-pres frances 2-3/8-10 8 10 8 10 160 16
8 0 0
9 0 0
10 0 0
11 0 0
12 0 0
13 0 0
14 0 0

EJERCICIO AERÓBICO CALORIAS MINUTOS CALORIAS CONSUMIDAS 295.6 TIEMPO TOTAL TOTAL
11 35 1536 128
MENÚ
FECHA: 20-2-18
martes PESO CORPORAL 72.8
EJERCICIO DE MUSCULACIÓN SS SERIE 1 KG SERIE 2 KG SERIE 3 KG SERIE 4 KG SERIE 5 KG SERIE 6 KG KILOS REP REPETICIONES 114
1 BARRA piernas-sentadillas 4-6/6-8 6 50 6 50 6 50 6 50 0 0 0 0 150 18 KILOS 3580
2 BARRA dorsal-peso muerto piernas rectas 4-6/6-8 6 20 6 20 6 20 6 20 0 0 0 0 60 18 TIEMPO 25
3 BARRA piernas-estocadas 2-3/10-12 10 10 10 10 0 0 0 0 0 0 0 0 10 10
4 maquina-piernas-extension cuadriceps 2-3/10-12 10 20 10 20 0 0 0 0 0 0 0 0 20 10
5 BARRA piernas-elavación talones de pie 2-3/12-15 13 50 13 50 0 0 0 0 0 0 0 0 50 13
6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
FECHA 21-2-18
miercoles PESO CORPORAL 72.8
EJERCICIO DE MUSCULACIÓN SS SERIE 1 KG SERIE 2 KG SERIE 3 KG SERIE 4 KG SERIE 5 KG SERIE 6 KG KILOS REP REPETICIONES 87
1 BARRA pecho-press de banca 3-5/3-5 3 50 3 50 3 50 0 0 0 0 0 0 100 6 KILOS 1435
2 BARRA dorsal-remo con barra 3-5/3-5 3 40 3 40 3 40 0 0 0 0 0 0 80 6 TIEMPO 30
3 BARRA hombro-pres militar de pie 2-3/5-8 5 30 5 30 0 0 0 0 0 0 0 0 30 5
4 peso corporal dorsal-dominadas 2-3/5-8 5 0 5 0 0 0 0 0 0 0 0 0 0 5
5 peso corporal brazos-fondos triceps 3-5/3-5 3 5 3 5 3 5 0 0 0 0 0 0 10 6
6 BARRA barzos-curl 2-3/10-12 10 14 10 14 0 0 0 0 0 0 0 0 14 10
7 peso corporal abdominales-abwel 2-3/10-12 10 0 10 0 0 0 0 0 0 0 0 0 0 10
FECHA: 23-2-18
viernes PESO CORPORAL 72.8
viernes SS SERIE 1 KG SERIE 2 KG SERIE 3 KG SERIE 4 KG SERIE 5 KG SERIE 6 KG KILOS REP REPETICIONES 116
1 BARRA piernas-sentadillas 4-6/6-8 6 60 6 60 6 60 6 60 0 0 0 0 180 18 KILOS 3200
2 BARRA dorsal-peso muerto piernas rectas 4-6/6-8 6 20 6 20 6 20 6 20 0 0 0 0 60 18 TIEMPO 25
3 BARRA piernas-estocadas 2-3/8-12 8 20 8 20 0 0 0 0 0 0 0 0 20 8
4 BARRA-piernas-extensión cadera 2-3/8-12 8 20 8 20 0 0 0 0 0 0 0 0 20 8
5 BARRA piernas-elavación talones de pie 2-3/8-12 8 40 8 40 0 0 0 0 0 0 0 0 40 8
6 peso corporal abdomen-elevación piernas 2-3/10-12 10 0 10 0 0 0 0 0 0 0 0 0 0 10
7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
FECHA 24-2-18
sabado PESO CORPORAL 72.8
EJERCICIO DE MUSCULACIÓN SS SERIE 1 KG SERIE 2 KG SERIE 3 KG SERIE 4 KG SERIE 5 KG SERIE 6 KG KILOS REP REPETICIONES 128
1 BARRA pecho-pres de banca inclinado 4-6/6-8 6 20 6 20 6 20 6 20 0 0 0 0 60 18 KILOS 1536
2 mancuerna pecho-aperturas 2-3/8-10 8 4 8 4 0 0 0 0 0 0 0 0 4 8 TIEMPO 35
3 BARRA dorsal-remo con barra 4-6/6-8 6 20 6 20 6 20 6 20 0 0 0 0 60 18
4 peso corporal brazos-dominadas supinas 2-3/8-10 8 0 8 0 0 0 0 0 0 0 0 0 0 8
5 mancuerna hombros-vuelos laterales 2-3/8-10 8 8 8 8 0 0 0 0 0 0 0 0 8 8
6 BARRA barzos-curl 2-3/8-10 8 14 8 14 0 0 0 0 0 0 0 0 14 8
7 BARRA brazos-pres frances 2-3/8-10 8 10 8 10 0 0 0 0 0 0 0 0 10 8
MENÚ

CALCULO 1RM
ejercicio peso reps
1 BARRA piernas-sentadillas 76 10

2 BARRA pecho-press de banca 68 10

3 BARRA dorsal-remo con barra 48 10

4 BARRA hombro-pres militar de pie 46 10

10

11

12

13

14

15
 1RM
101.36

90.6909

64.0171

61.3497

0
ejercicios descanso
5"
BARRA abdominales-rotación tronco 10"
BARRA abdominales-flexión lateral 15"
BARRA pecho-press de banca 20"
BARRA pecho-press de banca agarre estrecho 30"
BARRA pecho-pres de banca agarre ancho 45"
BARRA pecho-pres de banca inclinado 1´
BARRA pecho-pres banca inclinado agarre ancho 1´30"
BARRA pecho-pres declinado 2´
BARRA pecho-pres declinado agarre ancho 3´
BARRA pecho-pull-over 4´
BARRA hombro-remo vertical 5´
BARRA hombro-pres militar sentado 6´
BARRA hombro-pres militar de pie 7´
BARRA hombro-pres militar tras nuca 8´
BARRA hombros-elevación frontal 9´
BARRA hombros-yerk 10´
BARRA dorsal-remo con barra
BARRA dorsal-buenos dias
BARRA dorsal-peso muerto
BARRA dorsal-peso muerto piernas rectas
BARRA dorsal-cargada
BARRA dorsal-clean and yerk
BARRA dorsal-encogimiento de hombros
BARRA piernas-arrancadas
BARRA piernas-sentadillas
BARRA piernas-sentadillas parciales
BARRA piernas-sentadilla piernas separadas
BARRA piernas-sentadillas frontales
BARRA piernas-sentadilla jefferson
BARRA-piernas-subir y bajar banco
BARRA piernas-estocadas
BARRA-piernas-extensión cadera
BARRA piernas-elevación talones sentado
BARRA piernas-elavación talones de pie
BARRA barzos-curl
BARRA brazos-curl banco scott
BARRA brazos-curl agarre prono
BARRA brazos-extensión triceps
BARRA brazos-pres frances
BARRA brazos-prensa invertida
BARRA brazos-flexión muñeca sentado
BARRA brazos-flexión muñeca por detrás
mancuerna abdominales-encogimientos
mancuerna abdomen-flexión lateral
mancuerna pecho-pres banca
mancuerna pecho-pres agarre neutro
mancuerna pecho-pres inclinado
mancuerna pecho-pres inclinado agarre neutro
mancuerna pecho-pres declinado
mancuerna pecho-aperturas
mancuerna pecho-aperturas inclinado
mancuerna pecho-pull-over
mancuerna pecho-flexión+remo
mancuerna dorsal-remo
mancuerna dorsal-remo a una mano
mancuerna dorsal-peso muerto piernas rectas
mancuerna dorsal-peso muerto
mancuerna dorsal-aperturas
mancuerna hombros-pres agarre neutro
mancuerna hombros-pres militar
mancuerna hombros-vuelos laterales
mancuerna hombro-remo vertical
mancuerna hombros-vuelos frontales
mancuerna hombros-encogimientos
mancuerna hombros-pres arnold
mancuerna hombros-deltoides posterior
mancuerna hombros-thusters
mancuerna piernas-sentadillas
mancuerna-piernas-femoral
mancuerna piernas-estocadas
mancuerna piernas-estocadas inversas
mancuerna piernas-swing
mancuerna piernas-elevación talones
mancuerna piernas-elevación talones sentado
mancuerna brazos-curl alterno
mancuerna brazos-curl
mancuerna brazos-curl concentrado
mancuerna brazos-curl agarre neutro
mancuerna brazos-extensión tirceps a dos manos
mancuerna brazos-extensión triceps una mano
mancuerna brazos-patada de burro
mancuerna brazos-extensión triceps en banco
mancuerna brazos-flexión muñecas
mancuerna brazos-flexión muñecas prono
maquina-piernas-extension cuadriceps
disco-pecho-press svend
kettlebells pecho-pres banca
kettlebells pecho-flexión
kettlebells dorsal-remo
kettlebells dorsal-remo vertical
kettlebells dorsal-peso muerto
kettlebells dorsal-swing
kettlebells dorsal-swing a una mano
kettlebells hombros-pres hombros
kettlebells piernas-sentadillas
kettlebells piernas-sentadilla a una pierna
kettlebells triceps-triceps tras nuca
kettlebells biceps-curl biceps
kettlebells combo-ochos
kettlebells combo-flexión+remo
kettlebells combo-clean
kettlebells combo-clean and pres
kettlebells combo-arrancadas
kettlebells combo-molinos
kettlebells combo-levantamiento turco
kettlebells combo-abdomen lateral
kettlebells combo-sentadilla+biceps+pres
pelota abdominales-encogimientos
pelota abdominales-encogimientos piernas elevadas
pelota abdominales-encogimientos laterales
pelota abdominales-navajas
pelota abdominales-extensión
pelota pecho-lagartijas
pelota pecho-lagartija pies en alto
pelota pecho-abrazo de oso
pelota pecho-lanzamiento de balón
pelota hombros-lanzamiento
pelota dorsal-hiperextensiones
pelota dorsal-puente
pelota dorsal-hiperestensiones alternas
pelota piernas-sentadillas
pelota piernas-sentadilla lateral
pelota piernas-sentadilla una pierna
pelota piernas-abducción de cadera
pelota piernas-flexión de piernas
pelota ppiernas-compresión
pelota piernas-elevación talones
peso corporal pliometría-salto vertical
peso corporal pliometría-salto horizontal
peso corporal pliometría-salto a caja
peso corporal pliometría-flexión+salto
peso corporal abdominales-abwel
peso corporal abdomen-crunch
peso corporal abdomen-flexión cadera declinado
peso corporal abdomen-flexión lateral
peso corporal abdomen-elevación piernas
peso corporal abdomen-isometricos frontales
peso corporal abdomen-isometricos lateral
peso corporal abdomen-elevación piernas en barra
peso corporal-piernas-extensión femoral
peso corporal piernas-sentadillas
peso corporal piernas-extensión rodillas
peso corporal-piernas-subir y bajar banco
peso corporal piernas-estocadas
peso corporal piernas-zancada+salto
peso corporal piernas-salto+tijeras
peso corporal piernas-sentadilla lateral
peso corporal piernas-patada gluteos
peso corporal piernas-elevación pelvis
peso corporal piernas-elevación talones
peso corporal piernas-skipin suelo
peso corporal piernas-levantarse/sentarse
peso corporal piernas-salto lateral
peso corporal pecho-flexión
peso corporal pecho-flexión una mano
peso corporal pecho-burnpes
peso corporal-hombros-flexión pino
peso corporal-hombros-flexión semi pino
peso corporal dorsal-dominadas
peso corporal dorsal-hiperextensiones
peso corporal dorsal-remo inverso
peso corporal brazos-dominadas supinas
peso corporal brazos-fondos triceps
peso corporal aeróbico-andar
peso corporal aeróbico-bici
peso corporal aeróbico-comba
peso corporal aeróbico-correr
peso corporal aeróbico-cuestas
peso corporal aeróbico-nadar
peso corporal aeróbicos-eliptica
peso corporal aeróbicos-patinar
estiramientos-cuello
estiramientos-brazos
estiramientos-triceps
estiramiento-hombro/dorsal
estiramiento-pecho
estiramiento-cuadriceps
estiramiento-femoral
estiramiento-espalda
TRX piernas-sentadilla
TRX piernas-sentadilla+salto
TRX piernas-sentadilla 1 pierna
TRX piernas-sentadilla 1 pierna+salto
TRX piernas-flexión de piernas
TRX piernas-flexión piernas cadera alta
TRX dorsal-remo
kilos repeticiones
1 1
2 2
3 3
4 4
5 5
6 6
7 7
8 8
9 9
10 10
11 11
12 12
13 13
14 14
15 15
16 16
17 17
18 18
19 19
20 20
21 21
22 22
23 23
24 24
25 25
26 26
27 27
28 28
29 29
30 30
31 31
32 32
33 33
34 34
35 35
36 36
37 37
38 38
39 39
40 40
41 41
42 42
43 43
44 44
45 45
46 46
47 47
48 48
49 49
50 50
51 fallo
52 10"
53 15"
54 20"
55 30"
56 45"
57 1´
58 1´30"
59 2´
60 3´
61 4´
62 5´
63 10´
64 15´
65 20´
66 25´

67 30´
68 35´
69 40´
70 45´
71 50´
72 55´
73 60´
74 90´
75 120´
76 10m
77 20m
78 25m
79 30m
80 40m
81 50m
82 100m
83 200m
84 300m

85 400m
86 500m
87 600m
88 700m
89 800m
90 900m
91 1km
92 2km
93 3km
94 4km
95 5km
96 6km
97 7km
98 8km
99 9km
100 10km
105 15km
110 20km
115 25km
120 30km
125 35km
130 40km
135 45km
140 50km
145 55km
150 60km
155 65km
160 70km
165 75km
170 80km
175 85km
180 90km
185 100km
190
195
200
205
210
215
220
225
230
235
240
245
250
255
260
265
270
275
280
285
290
295
300
dias EJERCICIO AERÓBICO CALORIAS
lunes CAMINAR PASO NORMAL (0,08) 0.08
martes CAMINAR RAPIDO (0,142) 0.142
miercoles CORRER 8,5 K/H (0,135) 0.135
jueves CORRER 10,7 K/H (0,193) 0.193
viernes CORRER 12 K/H (0,208) 0.208
sabado CORRER 13,8 K/H (0,228) 0.228
domingo CORRER 16 K/H (0,252) 0.252
1 CORRER 17,5 K/H (0,289) 0.289
2 CICLISMO (0,169) 0.169
3 TONIFICACION (0,064) 0.064
4 PESAS CIRCUITO (0,185) 0.185
5 PESAS EN SERIES (0,116) 0.116
6 NATACION CROL LENTO (0,128) 0.128
7 NATACIÓN CROL RÁPIDO (0,156) 0.156
AEROBIC (0,105) 0.105
TENIS (0,109) 0.109