DIETA PARA UN NIÑO

DESAYUNO
CANTIDA ENERGIA PROTEINA CARBOHIDRATOS GRASA
D Kcal
G Kcal G Kcal G Kcal
Plátano 130 22.23 1.95 7.8 27.3 10.92 0.39 3.51
Leche 50 67.7 1.65 6.6 2.425 12.7 1.95 13.55
evaporada
Pan 20 85.36 14.12 18.48 28.24 96.96 1.92 12.28
Avena 100 408.7 12.5 50 69.2 276.8 7.1 61.9

LONCHERA
CANTIDA ENERGI PROTEINA CARBOHIDRATO GRASA
D A S
Kcal G Kcal G Kcal G Kcal
Pollo 75 123.45 6.65 51.6 0 0 5.65 48.85
Pan 20 85.36 1.65 6.6 2.425 9.7 1.95 17.55
Limonada 20 8.92 0.12 0.48 2.02 8.08 0.04 0.36
Mandarina 90 35.55 0.54 2.16 7.74 49.96 0.27 2.43

ALMUERZO
CANTIDA ENERGI PROTEINA CARBOHIDRATO GRASA
D A S
Kcal G Kcal G Kcal G Kcal
Pan 40 170.72 12.12 50.48 28.24 98.96 1.92 17.28
Lenteja 70 69.79 2.48 17.92 12.81 51.24 0.07 0.63
Arroz 70 77.91 1.68 6.72 37.64 156.56 0.07 0.63
Sal 2 1.854 0.08 0.32 0.37 1.48 0.006 0.054
Ajo Molido 2 1.854 0.08 0.32 0.37 1.48 0.006 0.054
Ajo 1 2.512 0.056 0.224 0.304 1.216 0.008 0.072
Aceite 17.6 158.4 0 0 0 0 9.6 98.4
Pollo 150 246.9 18.3 102.2 0 0 15.3 107.7
Pimienta 1 3.596 0.024 0.336 0.635 2.54 0.08 0.72
Cebolla 5 1.385 0.04 0.16 0.295 1.18 0.005 0.045
 CENA
CANTIDA ENERGIA PROTEINA CARBOHIDRATOS GRASA
D Kcal
G Kcal G Kcal G Kcal
Galletas 40 183.68 2.67 10.08 32 142.9 3 45
Mantequilla 5 37.3 0.1 0.4 0 0 4.1 23.9
Te 2 7.072 0.16 0.64 1.428 5.712 0.08 0.72

TOTAL DEL DIA

CANTIDA ENERGIA PROTEINA CARBOHIDRATOS GRASA
D Kcal
G Kcal G Kcal G Kcal
TOTAL 910.6 1800.243 76.97 333.52 253.442 928.388 53.515 455.635