FUERZAS MILITARES DE COLOMBIA

EVALUACIN PRUEBA FSICA CUADROS

ANEXO "3A"

EJRCITO NACIONAL

Versin: 0

Cdigo: FO-JEDOC-DIEDU-261

GRADO

APELLIDOS Y NOMBRES

PRIMERA PRUEBA
FECHA

ESTATURA

GRADO

PESO

EDAD

MTS
TENSIN :

TERCERA PRUEBA

FECHA

FECHA

ESTATURA

GRADO

PESO

EDAD

PUNTOS

ESTATURA

GRADO

PESO

EDAD

MTS

TENSIN :

FLEXIONES DE BRAZOS

CDIGO MILITAR

SEGUNDA PRUEBA

MTS

CANTIDAD

Fecha de emisin: 2014-07-28

CANTIDAD

PUNTOS

UNIDAD
CUARTA PRUEBA

FECHA

ESTATURA

GRADO

PESO

EDAD

MTS

TENSIN :

FLEXIONES DE BRAZOS

CANTIDAD

PUNTOS

SEXO

QUINTA PRUEBA
FECHA

ESTATURA

SEXTA PRUEBA

GRADO

PESO

EDAD

MTS

TENSIN :

FLEXIONES DE BRAZOS

Pg. 1 de 1

CANTIDAD

PUNTOS

ESTATURA

GRADO

PESO

EDAD

MTS

TENSIN :

FLEXIONES DE BRAZOS

FECHA

TENSIN :

FLEXIONES DE BRAZOS
CANTIDAD

PUNTOS

FLEXIONES DE BRAZOS
CANTIDAD

PUNTOS

FLEXIONES ABDOMINALES
CANTIDAD
PUNTOS

FLEXIONES ABDOMINALES
CANTIDAD
PUNTOS

FLEXIONES ABDOMINALES
CANTIDAD
PUNTOS

FLEXIONES ABDOMINALES
CANTIDAD
PUNTOS

FLEXIONES ABDOMINALES
CANTIDAD
PUNTOS

FLEXIONES ABDOMINALES
CANTIDAD
PUNTOS

CARRERA DE DOS MILLAS

TIEMPO
PUNTOS

CARRERA DE DOS MILLAS

TIEMPO
PUNTOS

CARRERA DE DOS MILLAS

TIEMPO
PUNTOS

CARRERA DE DOS MILLAS

TIEMPO
PUNTOS

CARRERA DE DOS MILLAS

TIEMPO
PUNTOS

CARRERA DE DOS MILLAS

TIEMPO
PUNTOS

TEST DE WELLS
DISTANCIA
PUNTOS

TEST DE WELLS
DISTANCIA
PUNTOS

TEST DE WELLS
DISTANCIA
PUNTOS

TEST DE WELLS
DISTANCIA
PUNTOS

TEST DE WELLS
DISTANCIA
PUNTOS

TEST DE WELLS
DISTANCIA
PUNTOS

TOTAL PUNTOS

PORCENTAJE

TOTAL PUNTOS

PORCENTAJE

TOTAL PUNTOS

PORCENTAJE

TOTAL PUNTOS

PORCENTAJE

TOTAL PUNTOS

PORCENTAJE

TOTAL PUNTOS

PORCENTAJE

FIRMA Y POST-FIRMAS

FIRMA Y POST-FIRMAS
EVALUADO

FIRMA Y POST-FIRMAS
EVALUADO

FIRMA Y POST-FIRMAS
EVALUADO

FIRMA Y POST-FIRMAS
EVALUADO

FIRMA Y POST-FIRMAS
EVALUADO

FIRMA Y POST-FIRMAS

FIRMA Y POST-FIRMAS

FIRMA Y POST-FIRMAS

FIRMA Y POST-FIRMAS

FIRMA Y POST-FIRMAS

FIRMA Y POST-FIRMAS

EVALUADOR

EVALUADOR

EVALUADOR

EVALUADOR

EVALUADOR

EVALUADOR

COMENTARIO DE EVALUADOR :

TABLA RESULTADOS EJERCICIOS PRUEBA FISICA

12
13
13
13
13
13
13
13
13
13
13
14
14
14
14
14
14
14
14
14
14
15
15
15
15
15
15
15
15
15
15
16
16
16
16
16
16
16
16
16
16
17
17
17
17
17
17
17
17
17
17
18
18

:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:

54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06

CANT
69
68
67
66
65
64
63
62
61
60
59
58
57
56
55
54
53
52
51
50
49
48
47
46
45
44
43
42
41
40
39
38
37
36
35
34
33
32
31
30
29
28
27
26
25
24
23
22
21
20
19
18
17
16

BRAZOS

DOS MILLAS

BRAZOS

DOS MILLAS

41 42
ABDOMINALES

36 37
ABDOMINALES

BRAZOS

DOS MILLAS

31 32
ABDOMINALES

BRAZOS

DOS MILLAS

M
100
99
98
97
96
95
94
93
92
91
90
89
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
59
58
57
56
55
54
53
52
51
50
48
46

26 27
ABDOMINALES

100
98
96
94
92
90
88
86
84
82
80
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
58
56
54
52
50
49
48
46
45
43
42
40
39
38
36
35
33
32
30
29
28
26
25
23

BRAZOS

DOS MILLAS

MIN SEG

EJERCICIOS

21 22
ABDOMINALES

TIEMPO
DOS
MILLAS

17
BRAZOS

EDAD

HOMBRES

PUNTAJES
100
98
96
94
92
90
88
86
84
82
80
78
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
59
58
57
56
55
54
53
52
51
50
49
47
45
44
42
40
39
37
35
34
32
30
29
27

M
100
98
96
94
92
90
88
86
84
82
80
78
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
59
58
57
56
55
54
53
52
51
50
49
47
45
43
42
40
38
36
34
33
31
29

100
98
96
94
92
90
88
86
84
82
80
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
58
56
54
52
50
49
48
47
45
44
42
41
39
38
36
35
33
32
30
29
27
26

M
100
99
98
97
96
95
94
93
92
91
90
89
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
59
58
57
56
55

M
100
98
96
94
92
90
88
86
84
82
80
78
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
59
58
57
56
55
54
53
52
51
50
48
46
44
42
40
37
35

100
98
96
94
92
90
88
86
84
82
80
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
58
56
54
52
50
49
48
47
45
43
42
40
39
37
35
34
32
31
29
27

M
100
99
98
97
96
95
94
93
92
91
90
89
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62

M
100
98
96
94
92
90
88
86
84
82
80
78
76
74
72
71
70
69
68
67
66
65
64
63
62
61
60
58
56
54
52
50
47
44
42
39

100
98
96
94
92
90
88
86
84
82
80
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
58
56
54
52
50
49
48
47
46
45
43
41
40
38
36
35
33
31

M
100
99
98
97
96
95
94
93
92
91
90
89
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
69

M
100
98
96
94
92
90
88
86
84
82
80
78
76
72
71
70
69
68
67
66
65
64
63
62
61
60
59
58
57
55
53
50
47

100
98
96
94
92
90
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
58
56
54
52
50
45
44
42
39
37
35

M
100
99
98
97
96
95
94
93
92
91
90
89
88
87
86
85
84
83
82
81
80
79
78
77
76

M
100
98
96
94
92
90
88
86
84
82
80
78
77
76
75
74
73
72
70
69
68
67
66
65
64
62
60
58
55
52

46

18
18
18
18
18
18
18
18
19
19
19
19
19
19
19
19
19
19
20
20
20
20
20
20
20
20
20
20
21
21
21
21
21
21
21
21
21
21
22
22
22
22
22
22
22
22
22
22
23
23
23
23
23
23
23
23
23

:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:

12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48

15
14
13
12
11
10
9
8
7
6
5
4
3
2
1

25
24
22
20
19
17
15
14
12
10
9
7
5
4
2

22
20
19
17
16
15
13
12
10
9
8
6
5
2
1

44
42
40
38
36
34
32
30
28
26
24
22
20
18
16
14
12
10
8
6
4
2

27
25
24
22
20
18
17
15
13
11
10
8
6
5
3

24
22
20
18
17
16
15
13
12
10
9
7
5
3
2

54
53
52
51
50
48
46
44
42
40
38
36
34
32
30
28
26
24
22
20
18
16
14
12
10
8
6
4
2

33
31
30
29
27
24
22
20
18
14
11
9
7
6
4

26
24
22
21
19
18
16
14
13
11
10
8
6
5
3

61
60
59
58
57
56
55
54
53
52
51
50
48
46
44
42
40
38
36
34
32
30
28
26
24
22
20
18
16
14
10
8
6
4
2

37
34
32
29
27
24
22
19
17
14
12
10
8
7
5

29
28
25
24
22
21
19
17
16
14
12
10
9
7
4

68
67
66
65
64
63
62
61
60
59
58
57
56
55
54
53
52
51
50
48
46
44
42
40
38
36
34
32
30
28
26
24
22
20
18
16
14
12
10
8
6
4
2

45
42
39
36
33
30
27
24
21
18
15
12
9
8
6

33
30
28
26
24
22
20
18
17
15
13
11
10
8
5

75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
58
56
54
52
50
48
46
44
42
40
38
36
34
32
30
28
26
24
22
20
18
16
14
12
10
8
6
4
2

49
48
44
42
38
34
29
26
23
20
17
15
10
8
7

23
24
24
24
24
24
24
24
24
24
24
25
25
25
25
25
25
25
25
25
25
26
26
26
26
26
26
26
26
26
26
27
27
27
27
27
27
27
27
27
27
28
28
28
28
28
28

:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:

54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30

HOMBRES

100
99
98
97
96
95
94
93
92
91
90
89
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60

M
100
99
98
97
96
95
94
93
92
91
90
89
88
87
86
85
84
83
82
81
80

M
100
98
95
92
90
88
87
85
84
83
81
80
79
78
76
75
74
72
70
68
66
64
62
60
58

100
99
98
97
96
95
94
93
92
91
90
89
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64

M
100
99
98
97
96
95
94
93
92
91
90
89
88
87
86
85

M
100
98
94
92
90
88
87
85
83
82
80
78
76
75
74
73
72
70
68
66
64
62

100
99
98
97
96
95
94
93
92
91
90
89
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
68
66

DOS MILLAS

MAS
ABDOMINALES

BRAZOS

DOS MILLAS

51 52
ABDOMINALES

BRAZOS

46 47
DOS MILLAS

42
ABDOMINALES

ICA

M
100
99
98
97
96
95
94
93
92
91
90
89

58
56
54
52
49
46
42
38
34
30
25
20
15
10
6

79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
58
56
54
52
50
48
46
44
42
40
38
36
34
32
30
28
26
24
22
20
18
16
14
12
10
8
6
4
2

55
54
50
47
44
40
36
31
27
23
19
17
15
12
8

62
60
58
56
54
52
50
45
40
35
30
24
18
12
7

84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
58
56
54
52
50
48
46
44
42
40
38
36
34
32
30
28
26
24
22
20
18
16
14
12
10
8
6
4
2

60
58
54
49
46
42
38
32
28
24
21
18
16
14
9

64
62
60
58
56
54
52
50
44
38
32
26
20
14
8

88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
58
56
54
52
50
48
46
44
42
40
38
36
34
32
30
28
26
24
22
20
18
16
14
12
10
8
6
4

TABLA RELACION EDAD, ESTATURA, PESO PARA HOMBRES DE COMPLEXION

CMS
150

152

154

156

158

160

162

164

166

168

170

172

174

48.087
48.448
48.809
49.170
49.531
49.892
50.253
50.614
50.975
51.336
51.697
52.058
52.419
52.780
53.141
53.502
53.863
54.224
54.585
54.946
55.307
55.668
56.029
56.390
56.751
57.112
57.473
57.834
58.195
58.556
58.917
59.278
59.639
60.000

49.592
49.968
50.344
50.720
51.096
51.472
51.848
52.224
52.600
52.976
53.352
53.728
54.104
54.480
54.856
55.232
55.608
55.984
56.360
56.736
57.112
57.488
57.864
58.240
58.616
58.992
59.368
59.744
60.120
60.496
60.872
61.248
61.624
62.000

51.097
51.488
51.879
52.270
52.661
53.052
53.443
53.834
54.225
54.616
55.007
55.398
55.789
56.180
56.571
56.962
57.353
57.744
58.135
58.526
58.917
59.308
59.699
60.090
60.481
60.872
61.263
61.654
62.045
62.436
62.827
63.218
63.609
64.000

52.602
53.008
53.414
53.820
54.226
54.632
55.038
55.444
55.850
56.256
56.662
57.068
57.474
57.880
58.286
58.692
59.098
59.504
59.910
60.316
60.722
61.128
61.534
61.940
62.346
62.752
63.158
63.564
63.970
64.376
64.782
65.188
65.594
66.000

54.107
54.528
54.949
55.370
55.791
56.212
56.633
57.054
57.475
57.896
58.317
58.738
59.159
59.580
60.001
60.422
60.843
61.264
61.685
62.106
62.527
62.948
63.369
63.790
64.211
64.632
65.053
65.474
65.895
66.316
66.737
67.158
67.579
68.000

55.612
56.048
56.484
56.920
57.356
57.792
58.228
58.664
59.100
59.536
59.972
60.408
60.844
61.280
61.716
62.152
62.588
63.024
63.460
63.896
64.332
64.768
65.204
65.640
66.076
66.512
66.948
67.384
67.820
68.256
68.692
69.128
69.564
70.000

57.117
57.568
58.019
58.470
58.921
59.372
59.823
60.274
60.725
61.176
61.627
62.078
62.529
62.980
63.431
63.882
64.333
64.784
65.235
65.686
66.137
66.588
67.039
67.490
67.941
68.392
68.843
69.294
69.745
70.196
70.647
71.098
71.549
72.000

58.622
59.088
59.554
60.020
60.486
60.952
61.418
61.884
62.350
62.816
63.282
63.748
64.214
64.680
65.146
65.612
66.078
66.544
67.010
67.476
67.942
68.408
68.874
69.340
69.806
70.272
70.738
71.204
71.670
72.136
72.602
73.068
73.534
74.000

60.127
60.608
61.089
61.570
62.051
62.532
63.013
63.494
63.975
64.456
64.937
65.418
65.899
66.380
66.861
67.342
67.823
68.304
68.785
69.266
69.747
70.228
70.709
71.190
71.671
72.152
72.633
73.114
73.595
74.076
74.557
75.038
75.519
76.000

61.632
62.128
62.624
63.120
63.616
64.112
64.608
65.104
65.600
66.096
66.592
67.088
67.584
68.080
68.576
69.072
69.568
70.064
70.560
71.056
71.552
72.048
72.544
73.040
73.536
74.032
74.528
75.024
75.520
76.016
76.512
77.008
77.504
78.000

63.137
63.648
64.159
64.670
65.181
65.692
66.203
66.714
67.225
67.736
68.247
68.758
69.269
69.780
70.291
70.802
71.313
71.824
72.335
72.846
73.357
73.868
74.379
74.890
75.401
75.912
76.423
76.934
77.445
77.956
78.467
78.978
79.489
80.000

64.642
65.168
65.694
66.220
66.746
67.272
67.798
68.324
68.850
69.376
69.902
70.428
70.954
71.480
72.006
72.532
73.058
73.584
74.110
74.636
75.162
75.688
76.214
76.740
77.266
77.792
78.318
78.844
79.370
79.896
80.422
80.948
81.474
82.000

66.147
66.688
67.229
67.770
68.311
68.852
69.393
69.934
70.475
71.016
71.557
72.098
72.639
73.180
73.721
74.262
74.803
75.344
75.885
76.426
76.967
77.508
78.049
78.590
79.131
79.672
80.213
80.754
81.295
81.836
82.377
82.918
83.459
84.000

EDAD
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

GRANDE

E COMPLEXION

TABLA RELACION EDAD,

CMS

176

178

180

182

184

186

188

190

150

152

154

46.087
46.448
46.809
47.170
47.531
47.892
48.253
48.614
48.975
49.336
49.697
50.058
50.419
50.780
51.141
51.502
51.863
52.224
52.585
52.946
53.307
53.668
54.029
54.390
54.751
55.112
55.473
55.834
56.195
56.556
56.917
57.278
57.639
58.000

47.492
47.868
48.244
48.620
48.996
49.372
49.748
50.124
50.500
50.876
51.252
51.628
52.004
52.380
52.756
53.132
53.508
53.884
54.260
54.636
55.012
55.388
55.764
56.140
56.516
56.892
57.268
57.644
58.020
58.396
58.772
59.148
59.524
59.900

48.897
49.288
49.679
50.070
50.461
50.852
51.243
51.634
52.025
52.416
52.807
53.198
53.589
53.980
54.371
54.762
55.153
55.544
55.935
56.326
56.717
57.108
57.499
57.890
58.281
58.672
59.063
59.454
59.845
60.236
60.627
61.018
61.409
61.800

EDAD
67.652
68.208
68.764
69.320
69.876
70.432
70.988
71.544
72.100
72.656
73.212
73.768
74.324
74.880
75.436
75.992
76.548
77.104
77.660
78.216
78.772
79.328
79.884
80.440
80.996
81.552
82.108
82.664
83.220
83.776
84.332
84.888
85.444
86.000

69.157
69.728
70.299
70.870
71.441
72.012
72.583
73.154
73.725
74.296
74.867
75.438
76.009
76.580
77.151
77.722
78.293
78.864
79.435
80.006
80.577
81.148
81.719
82.290
82.861
83.432
84.003
84.574
85.145
85.716
86.287
86.858
87.429
88.000

70.662
71.248
71.834
72.420
73.006
73.592
74.178
74.764
75.350
75.936
76.522
77.108
77.694
78.280
78.866
79.452
80.038
80.624
81.210
81.796
82.382
82.968
83.554
84.140
84.726
85.312
85.898
86.484
87.070
87.656
88.242
88.828
89.414
90.000

72.167
72.768
73.369
73.970
74.571
75.172
75.773
76.374
76.975
77.576
78.177
78.778
79.379
79.980
80.581
81.182
81.783
82.384
82.985
83.586
84.187
84.788
85.389
85.990
86.591
87.192
87.793
88.394
88.995
89.596
90.197
90.798
91.399
92.000

73.672
74.288
74.904
75.520
76.136
76.752
77.368
77.984
78.600
79.216
79.832
80.448
81.064
81.680
82.296
82.912
83.528
84.144
84.760
85.376
85.992
86.608
87.224
87.840
88.456
89.072
89.688
90.304
90.920
91.536
92.152
92.768
93.384
94.000

75.177
75.808
76.439
77.070
77.701
78.332
78.963
79.594
80.225
80.856
81.487
82.118
82.749
83.380
84.011
84.642
85.273
85.904
86.535
87.166
87.797
88.428
89.059
89.690
90.321
90.952
91.583
92.214
92.845
93.476
94.107
94.738
95.369
96.000

76.682 78.187
77.328 78.848
77.974 79.509
78.620 80.170
79.266 80.831
79.912 81.492
80.558 82.153
81.204 82.814
81.850 83.475
82.496 84.136
83.142 84.797
83.788 85.458
84.434
86.119
85.080 86.780
85.726 87.441
86.372 88.102
87.018 88.763
87.664 89.424
88.310 90.085
88.956 90.746
89.602 91.407
90.248 92.068
90.894 92.729
91.540 93.390
92.186 94.051
92.832 94.712
93.478 95.373
94.124 96.034
94.770 96.695
95.416 97.356
96.062 98.017
96.708 98.678
97.354 99.339
98.000 100.000

17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

MEDIANA

LA RELACION EDAD, ESTATURA, PESO PARA HOMBRES DE COMPLEXION

156

158

160

162

164

166

168

170

172

174

176

178

180

182

50.302
50.708
51.114
51.520
51.926
52.332
52.738
53.144
53.550
53.956
54.362
54.768
55.174
55.580
55.986
56.392
56.798
57.204
57.610
58.016
58.422
58.828
59.234
59.640
60.046
60.452
60.858
61.264
61.670
62.076
62.482
62.888
63.294
63.700

51.707
52.128
52.549
52.970
53.391
53.812
54.233
54.654
55.075
55.496
55.917
56.338
56.759
57.180
57.601
58.022
58.443
58.864
59.285
59.706
60.127
60.548
60.969
61.390
61.811
62.232
62.653
63.074
63.495
63.916
64.337
64.758
65.179
65.600

53.112
53.548
53.984
54.420
54.856
55.292
55.728
56.164
56.600
57.036
57.472
57.908
58.344
58.780
59.216
59.652
60.088
60.524
60.960
61.396
61.832
62.268
62.704
63.140
63.576
64.012
64.448
64.884
65.320
65.756
66.192
66.628
67.064
67.500

54.517
54.968
55.419
55.870
56.321
56.772
57.223
57.674
58.125
58.576
59.027
59.478
59.929
60.380
60.831
61.282
61.733
62.184
62.635
63.086
63.537
63.988
64.439
64.890
65.341
65.792
66.243
66.694
67.145
67.596
68.047
68.498
68.949
69.400

55.922
56.388
56.854
57.320
57.786
58.252
58.718
59.184
59.650
60.116
60.582
61.048
61.514
61.980
62.446
62.912
63.378
63.844
64.310
64.776
65.242
65.708
66.174
66.640
67.106
67.572
68.038
68.504
68.970
69.436
69.902
70.368
70.834
71.300

57.327
57.808
58.289
58.770
59.251
59.732
60.213
60.694
61.175
61.656
62.137
62.618
63.099
63.580
64.061
64.542
65.023
65.504
65.985
66.466
66.947
67.428
67.909
68.390
68.871
69.352
69.833
70.314
70.795
71.276
71.757
72.238
72.719
73.200

58.732
59.228
59.724
60.220
60.716
61.212
61.708
62.204
62.700
63.196
63.692
64.188
64.684
65.180
65.676
66.172
66.668
67.164
67.660
68.156
68.652
69.148
69.644
70.140
70.636
71.132
71.628
72.124
72.620
73.116
73.612
74.108
74.604
75.100

60.137
60.648
61.159
61.670
62.181
62.692
63.203
63.714
64.225
64.736
65.247
65.758
66.269
66.780
67.291
67.802
68.313
68.824
69.335
69.846
70.357
70.868
71.379
71.890
72.401
72.912
73.423
73.934
74.445
74.956
75.467
75.978
76.489
77.000

61.542
62.068
62.594
63.120
63.646
64.172
64.698
65.224
65.750
66.276
66.802
67.328
67.854
68.380
68.906
69.432
69.958
70.484
71.010
71.536
72.062
72.588
73.114
73.640
74.166
74.692
75.218
75.744
76.270
76.796
77.322
77.848
78.374
78.900

62.947
63.488
64.029
64.570
65.111
65.652
66.193
66.734
67.275
67.816
68.357
68.898
69.439
69.980
70.521
71.062
71.603
72.144
72.685
73.226
73.767
74.308
74.849
75.390
75.931
76.472
77.013
77.554
78.095
78.636
79.177
79.718
80.259
80.800

64.352
64.908
65.464
66.020
66.576
67.132
67.688
68.244
68.800
69.356
69.912
70.468
71.024
71.580
72.136
72.692
73.248
73.804
74.360
74.916
75.472
76.028
76.584
77.140
77.696
78.252
78.808
79.364
79.920
80.476
81.032
81.588
82.144
82.700

65.757
66.328
66.899
67.470
68.041
68.612
69.183
69.754
70.325
70.896
71.467
72.038
72.609
73.180
73.751
74.322
74.893
75.464
76.035
76.606
77.177
77.748
78.319
78.890
79.461
80.032
80.603
81.174
81.745
82.316
82.887
83.458
84.029
84.600

67.162
67.748
68.334
68.920
69.506
70.092
70.678
71.264
71.850
72.436
73.022
73.608
74.194
74.780
75.366
75.952
76.538
77.124
77.710
78.296
78.882
79.468
80.054
80.640
81.226
81.812
82.398
82.984
83.570
84.156
84.742
85.328
85.914
86.500

68.567
69.168
69.769
70.370
70.971
71.572
72.173
72.774
73.375
73.976
74.577
75.178
75.779
76.380
76.981
77.582
78.183
78.784
79.385
79.986
80.587
81.188
81.789
82.390
82.991
83.592
84.193
84.794
85.395
85.996
86.597
87.198
87.799
88.400

MEDIANA

TABLA RELACION EDAD, ESTATURA, PESO PARA

CMS

184

186

188

190

150

152

154

156

158

160

162

44.120
44.480
44.840
45.200
45.560
45.920
46.280
46.640
47.000
47.360
47.720
48.080
48.440
48.800
49.160
49.520
49.880
50.240
50.600
50.960
51.320
51.680
52.040
52.400
52.760
53.120
53.480
53.840
54.200
54.560
54.920
55.280
55.640
56.000

45.524
45.896
46.268
46.640
47.012
47.384
47.756
48.128
48.500
48.872
49.244
49.616
49.988
50.360
50.732
51.104
51.476
51.848
52.220
52.592
52.964
53.336
53.708
54.080
54.452
54.824
55.196
55.568
55.940
56.312
56.684
57.056
57.428
57.800

46.928
47.312
47.696
48.080
48.464
48.848
49.232
49.616
50.000
50.384
50.768
51.152
51.536
51.920
52.304
52.688
53.072
53.456
53.840
54.224
54.608
54.992
55.376
55.760
56.144
56.528
56.912
57.296
57.680
58.064
58.448
58.832
59.216
59.600

48.332
48.728
49.124
49.520
49.916
50.312
50.708
51.104
51.500
51.896
52.292
52.688
53.084
53.480
53.876
54.272
54.668
55.064
55.460
55.856
56.252
56.648
57.044
57.440
57.836
58.232
58.628
59.024
59.420
59.816
60.212
60.608
61.004
61.400

49.736
50.144
50.552
50.960
51.368
51.776
52.184
52.592
53.000
53.408
53.816
54.224
54.632
55.040
55.448
55.856
56.264
56.672
57.080
57.488
57.896
58.304
58.712
59.120
59.528
59.936
60.344
60.752
61.160
61.568
61.976
62.384
62.792
63.200

51.140
51.560
51.980
52.400
52.820
53.240
53.660
54.080
54.500
54.920
55.340
55.760
56.180
56.600
57.020
57.440
57.860
58.280
58.700
59.120
59.540
59.960
60.380
60.800
61.220
61.640
62.060
62.480
62.900
63.320
63.740
64.160
64.580
65.000

52.544
52.976
53.408
53.840
54.272
54.704
55.136
55.568
56.000
56.432
56.864
57.296
57.728
58.160
58.592
59.024
59.456
59.888
60.320
60.752
61.184
61.616
62.048
62.480
62.912
63.344
63.776
64.208
64.640
65.072
65.504
65.936
66.368
66.800

EDAD
69.972
70.588
71.204
71.820
72.436
73.052
73.668
74.284
74.900
75.516
76.132
76.748
77.364
77.980
78.596
79.212
79.828
80.444
81.060
81.676
82.292
82.908
83.524
84.140
84.756
85.372
85.988
86.604
87.220
87.836
88.452
89.068
89.684
90.300

71.377
72.008
72.639
73.270
73.901
74.532
75.163
75.794
76.425
77.056
77.687
78.318
78.949
79.580
80.211
80.842
81.473
82.104
82.735
83.366
83.997
84.628
85.259
85.890
86.521
87.152
87.783
88.414
89.045
89.676
90.307
90.938
91.569
92.200

72.782
73.428
74.074
74.720
75.366
76.012
76.658
77.304
77.950
78.596
79.242
79.888
80.534
81.180
81.826
82.472
83.118
83.764
84.410
85.056
85.702
86.348
86.994
87.640
88.286
88.932
89.578
90.224
90.870
91.516
92.162
92.808
93.454
94.100

74.187
74.848
75.509
76.170
76.831
77.492
78.153
78.814
79.475
80.136
80.797
81.458
82.119
82.780
83.441
84.102
84.763
85.424
86.085
86.746
87.407
88.068
88.729
89.390
90.051
90.712
91.373
92.034
92.695
93.356
94.017
94.678
95.339
96.000

17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

PEQUEA

STATURA, PESO PARA HOMBRES DE COMPLEXION

164

166

168

170

172

174

176

178

180

182

184

186

188

190

53.948
54.392
54.836
55.280
55.724
56.168
56.612
57.056
57.500
57.944
58.388
58.832
59.276
59.720
60.164
60.608
61.052
61.496
61.940
62.384
62.828
63.272
63.716
64.160
64.604
65.048
65.492
65.936
66.380
66.824
67.268
67.712
68.156
68.600

55.352
55.808
56.264
56.720
57.176
57.632
58.088
58.544
59.000
59.456
59.912
60.368
60.824
61.280
61.736
62.192
62.648
63.104
63.560
64.016
64.472
64.928
65.384
65.840
66.296
66.752
67.208
67.664
68.120
68.576
69.032
69.488
69.944
70.400

56.756
57.224
57.692
58.160
58.628
59.096
59.564
60.032
60.500
60.968
61.436
61.904
62.372
62.840
63.308
63.776
64.244
64.712
65.180
65.648
66.116
66.584
67.052
67.520
67.988
68.456
68.924
69.392
69.860
70.328
70.796
71.264
71.732
72.200

58.160
58.640
59.120
59.600
60.080
60.560
61.040
61.520
62.000
62.480
62.960
63.440
63.920
64.400
64.880
65.360
65.840
66.320
66.800
67.280
67.760
68.240
68.720
69.200
69.680
70.160
70.640
71.120
71.600
72.080
72.560
73.040
73.520
74.000

59.564
60.056
60.548
61.040
61.532
62.024
62.516
63.008
63.500
63.992
64.484
64.976
65.468
65.960
66.452
66.944
67.436
67.928
68.420
68.912
69.404
69.896
70.388
70.880
71.372
71.864
72.356
72.848
73.340
73.832
74.324
74.816
75.308
75.800

60.968
61.472
61.976
62.480
62.984
63.488
63.992
64.496
65.000
65.504
66.008
66.512
67.016
67.520
68.024
68.528
69.032
69.536
70.040
70.544
71.048
71.552
72.056
72.560
73.064
73.568
74.072
74.576
75.080
75.584
76.088
76.592
77.096
77.600

62.372
62.888
63.404
63.920
64.436
64.952
65.468
65.984
66.500
67.016
67.532
68.048
68.564
69.080
69.596
70.112
70.628
71.144
71.660
72.176
72.692
73.208
73.724
74.240
74.756
75.272
75.788
76.304
76.820
77.336
77.852
78.368
78.884
79.400

63.776
64.304
64.832
65.360
65.888
66.416
66.944
67.472
68.000
68.528
69.056
69.584
70.112
70.640
71.168
71.696
72.224
72.752
73.280
73.808
74.336
74.864
75.392
75.920
76.448
76.976
77.504
78.032
78.560
79.088
79.616
80.144
80.672
81.200

65.180
65.720
66.260
66.800
67.340
67.880
68.420
68.960
69.500
70.040
70.580
71.120
71.660
72.200
72.740
73.280
73.820
74.360
74.900
75.440
75.980
76.520
77.060
77.600
78.140
78.680
79.220
79.760
80.300
80.840
81.380
81.920
82.460
83.000

66.584
67.136
67.688
68.240
68.792
69.344
69.896
70.448
71.000
71.552
72.104
72.656
73.208
73.760
74.312
74.864
75.416
75.968
76.520
77.072
77.624
78.176
78.728
79.280
79.832
80.384
80.936
81.488
82.040
82.592
83.144
83.696
84.248
84.800

67.988
68.552
69.116
69.680
70.244
70.808
71.372
71.936
72.500
73.064
73.628
74.192
74.756
75.320
75.884
76.448
77.012
77.576
78.140
78.704
79.268
79.832
80.396
80.960
81.524
82.088
82.652
83.216
83.780
84.344
84.908
85.472
86.036
86.600

69.392
69.968
70.544
71.120
71.696
72.272
72.848
73.424
74.000
74.576
75.152
75.728
76.304
76.880
77.456
78.032
78.608
79.184
79.760
80.336
80.912
81.488
82.064
82.640
83.216
83.792
84.368
84.944
85.520
86.096
86.672
87.248
87.824
88.400

70.796
71.384
71.972
72.560
73.148
73.736
74.324
74.912
75.500
76.088
76.676
77.264
77.852
78.440
79.028
79.616
80.204
80.792
81.380
81.968
82.556
83.144
83.732
84.320
84.908
85.496
86.084
86.672
87.260
87.848
88.436
89.024
89.612
90.200

72.200
72.800
73.400
74.000
74.600
75.200
75.800
76.400
77.000
77.600
78.200
78.800
79.400
80.000
80.600
81.200
81.800
82.400
83.000
83.600
84.200
84.800
85.400
86.000
86.600
87.200
87.800
88.400
89.000
89.600
90.200
90.800
91.400
92.000

TABLA RESULTADOS EJERCICIOS PRUEBA FISICA MUJERES

12
13
13
13
13
13
13
13
13
13
13
14
14
14
14
14
14
14
14
14
14
15
15
15
15
15
15
15
15
15
15
16
16
16
16
16
16
16
16
16
16
17
17
17
17
17
17
17
17
17
17
18
18

:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:

54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06

69
68
67
66
65
64
63
62
61
60
59
58
57
56
55
54
53
52
51
50
49
48
47
46
45
44
43
42
41
40
39
38
37
36
35
34
33
32
31
30
29
28
27
26
25
24
23
22
21
20
19
18
17

42
BRAZOS

DOS MILLAS

41
ABDOMINALES

DOS MILLAS

37
BRAZOS

36
ABDOMINALES

32
BRAZOS

DOS MILLAS

31
ABDOMINALES

27
BRAZOS

DOS MILLAS

26
ABDOMINALES

CANT

22
BRAZOS

MIN SEG

DOS MILLAS

EJERCICIOS

21
ABDOMINALES

TIEMPO
DOS
MILLAS

BRAZOS

17

EDAD

PUNTAJES

F
100
98
96
94
92
90
86
84
82
80
78
76
74
71
69
68
67
66
65
64
63
62
61
60

F
100
97
94
92
90
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
58
56
54
52
50
46
44
42
39
37

F
100
99
98
97
96
95
94
93
92
91
90
89
88
87
86
85
84
83
82
81
80
79
78

F
100
98
96
94
92
90
88
86
84
81
80
78
76
74
71
69
67
66
65
64
63
62

F
100
98
97
96
95
94
92
91
90
88
87
85
84
83
82
80
79
78
76
75
74
72
70
68
67
66
65
64
63
62
60
58
56
54
52
50
47
45
43
40

F
100
99
98
97
96
95
94
93
92
91
90
89
88
87
86
85

F
100
98
96
94
92
90
88
86
84
81
80
78
76
74
71
69
67
65

F
100
98
97
96
95
94
92
91
90
89
88
87
86
85
84
83
81
80
79
77
76
75
73
72
70
68
66
65
63
60
58
56
54
52
50
47 F
45 100
43 99

F
100
97
94
91
88
86
82
79
77
76
72
70
68
66

F
100
99
98
97
95
94
93
92
91
90
88
87
85
84
83
82
80
79
78
76
75
74
72
71
70
65
60
58
56
54
52
50
47
45

F
100
97
95
90
88
85
81
77
74
70

F
100
97
94
92
90
89
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
65
60
55
50

F
100
97
94
90
86
82

46

18
18
18
18
18
18
18
18
19
19
19
19
19
19
19
19
19
19
20
20
20
20
20
20
20
20
20
20
21
21
21
21
21
21
21
21
21
21
22
22
22
22
22
22
22
22
22
22
23
23
23
23
23
23
23
23
23

:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:

12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48

16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1

56
53
50
47
43
36
35
31
27
24
20
16
12
8
6
2

35
33
30
28
25
23
21
19
16
14
12
10
8
5
3
2

77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
59
58
57
56
55
54
53
52
51
50
48
46
44
42
40
38
36
34
32
30
28
26
24
22
20
18
16
14
12
10
8
6
4
2

61
60
56
53
50
46
42
38
34
30
25
21
17
13
7
3

36
34
32
30
27
25
23
21
19
16
14
12
9
7
5
3

84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
59
58
57
56
55
54
53
52
51
50
48
46
44
42
40
38
36
34
32
30
28
26
24
22
20
18
16
14
12
10
8
6

63
61
60
56
53
50
47
42
38
34
30
25
21
17
13
4

40
38
35
32
30
28
25
23
21
19
16
14
11
9
7
4

98
97
96
95
94
93
92
91
90
89
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
59
58
57
56
55
54
53
52
51
50
48
46
44
42
40
38
36
34

64
62
61
60
56
53
50
47
42
37
32
27
22
18
14
5

43
40
37
35
33
30
27
25
23
21
18
16
13
10
8
5

F
100
99
98
97
96
95
94
93
92
91
90
89
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
59
58
57
56
55
54
53
52
51
50
48
46
44
42
40

68
66
65
64
62
60
55
50
45
41
37
32
27
23
18
6

45
43
40
37
35
33
30
27
25
22
20
18
15
12
9
6

78
76
74
72
70
68
64
60
55
50
44
38
32
28
20
7

F
100
99
98
97
96
95
94
93
92
91
90
89
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
69
68

23
24
24
24
24
24
24
24
24
24
24
25
25
25
25
25
25
25
25
25
25
26
26
26
26
26
26
26
26
26
26
27
27
27
27
27
27
27
27
27
27
28
28
28
28
28
28

:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:

54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30
36
42
48
54
00
06
12
18
24
30

4
2

32
30
28
26
24
22
20
18
16
14
12
10
8
6
4
2

38
36
34
32
30
28
26
24
22
20
18
16
14
12
10
8
6
4
2

67
66
65
64
63
62
61
60
58
56
54
52
50
48
46
44
42
40
38
36
34
32
30
28
26
24
22
20
18
16
14
12
10
8
6
4
2

SICA MUJERES

F
100
99
98
97
96
95
94
93
92
91
90
88
87
85
84
83
82
80
79
78
76
75
74
72
71

F
100
99
97
96
95
93
92
89
88
87
86
85
84
83
82
81
80
79
F 78
100 77
96 76

F
100
97
92
90
88
87
86
85
84
83
82
81
80
80

DOS MILLAS

ABDOMINALES

52 MAS
BRAZOS

DOS MILLAS

51
ABDOMINALES

47
BRAZOS

DOS MILLAS

46
ABDOMINALES

42

70
65
60
55
50
45
40
35
30
25
23
20
17
15
11
7

94
90
86
82
78
74
70
66
64
60
50
40
35
30
20

F
100
99
98
97
96
95
94
93
92
91
90
89
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72

75
74
73
72
70
65
60
50
40
30
25
23
20
17
15
8

F
100
96
92
88
84
80
76
72
68
64
60
45
35
25
9

F
100
99
98
97
96
94
92
90
89
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74

79
78
77
76
75
74
73
72
71
70
55
40
30
20
17
9

F
100
99
98
97
96
95
94
93
92
91
90
89
88
87
86
85
84
83
82

71
70
69
68
67
66
65
64
63
62
61
60
58
56
54
52
50
48
46
44
42
40
38
36
34
32
30
28
26
24
22
20
18
16
14
12
10
8
6
4
2

73
72
71
70
69
68
67
66
65
64
63
62
61
60
58
56
54
52
50
48
46
44
42
40
38
36
34
32
30
28
26
24
22
20
18
16
14
12
10
8
6
4
2

81
80
79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
58
56
54
52
50
48
46
44
42
40
38
36
34
32
30
28
26
24
22
20
18
16
14
12
10