Tania Cap..

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NOMBRE
Cero
Leche Materna
Leche Condensada
fluda de cabra
Leche fluda de vaca
en polvo descremada
leche en polvo entera
Al 110 maternizada
Eledon maternizada
Nan maternizada
Pelargn maternizada
leche evaporada
yogurt
yogurt crema espesa
yogurt crema rala
queso fresco de cabra
queso fresco de vaca
queso mantecoso
queso parmesano
de charapa (tortuga)
huevo de gallina. clara
huevo de gallina. crudo
huevo de gallina. cocido
huevo de gallina. yema
huevo de motelo (tortuga)
huevo de pata
huevo de pata. yema
huevo de taricaya (tortuga)
Alpaca Carne,pulpa
Carne.Ballena
Carnero Cabeza sancochada
Carnero Corazn (2)
Carnero Hgado (2)
Carnero Mondongo
Carnero Patas sancochadas
Carnero Pulmn (3)
ENERG AGUA
PROT
0.0
0.0
68
87.3
1.2
322
27.2
7.9
66
87.3
3.2
63
365
87.8
4.0
3.1
33.6
484
3.9
27.0
484
2.0
22.2
417
3.0
27.9
508
3.0
12.8
458
3.0
16.5
143
72.4
7.0
46
88.7
4.1
342
58.1
2.5
201
73.0
2.8
173
65.1
16.3
230
60.0
15.8
396
33.5
28.0
440
22.2
39.1
222
61.3
16.3
48
141
87.4
75.4
10.8
13.5
139
75.9
12.9
354
50.1
15.6
143
73.5
16.4
166
72.5
13.1
426
41.7
15.1
178
66.0
15.1
107
73.9
24.1
90
78.0
18.6
111
79.3
14.2
109
77.0
15.9
121
72.1
19.9
72
83.8
15.7
108
76.5
20.9
77
81.0
13.4
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
Carnero Rin
Carnero Sesos
Carnero Pulpa gorda
Carnero Pulpa muy magra
Carnero Pulpa semi gorda
Cerdo Carne. pulpa
Cerdo Hgado (2)
Cerdo Patas semigordas
Cerdo Pulmn (2)
Cerdo Rin
Chivo Pierna, pulpa
Conejo Carne, pulpa
Cuy Carne, pulpa
Delfin Carne, pulpa
Gallina Pechuga, pulpa
Gallina Pierna, pulpa
Pato Carne
Pavo Carne, pulpa
Pollo Carne, pulpa
Pollo Corazn
Pollo Sangre cocida
Pollo Sangre cruda
Carne, pulpa
Carne de charapa, pulpa
Vacuno Bazo
Vacuno Cabeza, sancochada
Vacuno Carne, pulpa
Vacuno Corazn
Vacuno Criadilla
Vacuno Hgado
Vacuno Lengua
Vacuno Mondongo
Vacuno Patas sancochadas
Vacuno Pulmn
Vacuno Rin
Vacuno Sesos
Vacuno Ubre (2)
Carne, pulpa
109
76.0
19.0
115
79.1
10.0
275
60.0
16.0
136
73.8
19.0
244
63.0
17.0
198
69.2
14.4
121
73.7
18.5
284
57.0
20.0
79
81.3
13.5
139
75.4
13.9
115
73.9
19.4
163
69.8
20.0
96
78.1
19.0
112
72.0
24.3
108
73.2
19.2
120
71.3
20.6
326
54.3
16.0
268
58.3
20.1
170
70.6
18.2
157
69.6
20.5
69
82.0
16.0
65
83.0
15.0
68
83.2
15.6
78
81.6
16.4
92
78.1
18.9
110
77.1
18.6
105
75.9
21.3
102
77.0
16.6
58
86.9
9.8
127
70.8
20.0
171
71.1
16.5
104
79.5
16.9
152
68.8
23.7
83
80.0
17.2
90
79.6
15.1
135
78.1
11.3
229
66.0
14.1
104
75.7
21.6
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
Chalona de carnero (3)

Charqui de carne
Chicharrn de cerdo
Chicharrn de prensa
Chorizo
Jamn del Pas
Jamonada
Mortadela
Pat
Queso de chancho
Relleno
Salchicha blanca chica
Salchicha blanca grande
Salchicha "hot dog"
Salchicha de "huacho"
Tocino
Venado, carne seca (x)
Acarabuaz. salado / deshidratado
Anchoveta
Ayanque
Bacalao fresco
Bacalao seco salado
Bagre
Bonito
Bonito. huevera
Bonito. pulpa asada
Bonito. pulpa seca salado
Boquichico. salado / deshidratado
Cabrilla
Carachama (2)
Cavinsa
Cazn (2)
Chita
Chita, huevera
Chita, pulpa asada
Cojinova
Corvina
Fuasaco, con espinas
315
20.2
50.3
279
25.8
57.7
650
22.6
11.3
436
29.9
23.9
287
52.3
21.0
344
47.9
24.7
333
49.3
15.7
257
57.9
9.8
496
35.0
10.9
244
55.5
20.1
107
75.5
14.4
441
40.1
12.0
349
47.9
13.6
366
49.4
11.0
453
38.2
12.9
490
32.8
13.5
151
57.1
32.4
279
25.0
47.5
171
69.0
21.0
88
77.2
19.6
77
81.3
17.5
375
12.3
81.8
80
80.9
15.2
138
70.6
23.4
101
75.5
17.2
136
69.9
24.0
184
44.0
32.3
273
24.3
47.9
97
76.4
19.4
64
82.8
14.2
85
78.8
18.1
98
75.0
21.8
88
78.0
19.8
62
83.8
12.3
99
75.1
21.0
93
75.1
20.2
124
72.6
19.5
72
79.5
16.3
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
Jurel
Lenguado. fresco
Lisa
Lorna
Lorna, pulpa seca salado
Machete
Maparate, con espinas
Merluza
Paiche. seco
Pampanito
Pana, salado / deshidratado
Pejerrey
Pejesapo
Pejesapo, pulpa asada
Pejesapo, pulpa sancochada
Pintadilla (2)
Ractacara, con espinas
Raya, pulpa asada
Rbalo
Toyo
Tramboyo
Trucha rosada
Yahuarachi, con espinas
Yuliya, con espinas
Zngaro, salado / deshidratado
Atn en aceite, enlatado
Sardina Grated, conserva
Sardina filete, conserva
Almeja Blanca
Barquillos
Calamar grande pota
Camarones
Camaroncitos chinos, salados
Cangrejos
Caracoles (2)
Chanque, loco o tolino (4)
Choros
Concha de abanico
129
73.0
21.6
87
79.0
19.1
116
73.3
18.2
93
76.3
19.7
150
44.8
30.9
98
77.2
18.7
78
79.1
15.1
74
81.8
16.8
247
40.4
38.2
106
76.0
19.2
274
21.5
54.3
89
77.1
18.7
101
76.0
22.1
87
77.8
19.5
83
77.8
18.7
85
77.4
18.8
87
74.2
15.4
136
65.9
31.1
95
76.5
21.3
83
77.7
18.7
85
78.8
19.2
110
75.3
20.9
86
77.3
15.5
85
77.6
16.9
273
24.1
47.3
288
52.6
24.2
177
65.4
22.4
209
60.6
25.8
70
82.4
14.4
84
78.2
18.5
47
87.8
10.6
78
78.0
17.8
240
29.6
52.3
99
86.1
18.9
79
78.6
16.9
96
74.3
21.9
87
78.4
13.3
76
80.0
13.9
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
Erizo
Lapas (2)
Machas
Pique
Pulpo
Achita, Achis o Kiwicha cruda
Achita, Achis o Kiwicha tostada
Arroz Pilado o pulido cocido
Arroz Pilado o pulido crudo
Arroz con cscara
Avena, hojuelas cocida
Avena, hojuelas cruda
Caihua amarilla
Caihua gris
Caihua parda
Caihua, hojuelas de
Cebada con cscara
Cebada harina
Cebada llunka (x)
Cebada mshka o mchica
Cebada pelada. mote de
Cebada perlada o resbalada cocida
Cebada perlada o resbalada cruda
Cebada tostada y molida
Chancay (bizcocho)
Fideos
Fideos tallarn
Fideos tallarn (sancochado)
Galletas de soda
Galletas de vainilla
Alazn (6)
Alazn, jora fresca de (x)
Alazn, jora seca de (2) (x)
Amarillo
Blanco crudo (3)
Blanco tostado (3)
Cancha tostada (x)
Chochoca de (x)
141
72.1
16.3
83
78.1
18.5
88
74.4
15.7
73
79.3
15.9
71
83.6
13.6
377
12.0
13.5
428
0.7
14.5
115
72.2
2.4
359
13.1
8.2
348
11.9
5.9
53
87.1
1.3
347
8.8
13.3
340
12.0
14.3
344
12.4
14.0
340
12.2
13.8
379
8.1
17.6
344
12.1
6.9
370
9.4
18.8
317
18.5
1.9
344
10.0
8.6
330
15.4
8.2
78
81.0
1.0
354
13.3
5.3
351
9.9
7.7
356
19.4
8.8
360
12.1
9.4
324
20.4
9.5
100
75.5
3.1
442
4.8
10.1
438
4.8
6.0
349
13.7
8.2
290
28.1
5.4
348
13.8
7.0
315
17.2
8.4
353
14.1
5.6
390
4.6
7.2
363
9.5
6.7
348
13.0
5.2
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
Fresco. choclo (4)

Germinado seco (2)
Harina de (2)
Maizena
Morado
Mote de (x)
Pachuco de (2)
para mote, pelado
para mote. sin pelar
Smola. polenta
Tocash de (x)
de cebada, serrano
de labranza
de molde
Pan francs
Quinua Afrecho de
Quinua Blanca (Junn)
Quinua Blanca (Puno)
Quinua Cocida
Quinua Cruda
Quinua Dulce blanca (Junn)
Quinua Dulce blanca (Puno) (2)
Quinua Dulce rosada (Junin)
Quinua Harina de
Quinua Hojuelas de (flakes) (x)
Quinua Rosada (Puno)
Quinua Smola de
Quinua Sorgo
Harina de
Llunka de
Mchica de
Mote de
para mote, pelado) cocido
para mote, pelado crudo
pelado
resbalado cocido
resbalado crudo
Smola de
129
67.3
3.3
315
22.0
6.2
381
11.9
8.7
351
12.2
0.6
357
11.4
7.3
108
74.5
2.6
351
13.4
7.3
363
12.6
5.9
345
12.8
5.7
347
13.3
8.3
191
52.7
2.6
302
24.4
7.2
335
17.3
9.6
332
20.8
6.8
291
27.0
8.4
347
14.1
10.7
363
11.8
12.2
376
10.1
11.5
101
79.0
2.8
374
11.5
13.6
373
11.1
11.1
360
11.2
11.6
372
11.0
12.3
341
13.7
9.1
374
7.0
8.5
368
10.2
12.5
376
12.6
19.5
351
12.2
8.0
359
10.8
10.5
339
16.1
9.1
356
9.0
7.9
167
59.0
2.5
69
82.9
1.9
353
12.5
9.8
358
12.6
8.4
90
77.9
2.8
355
13.5
11.4
362
12.1
7.8
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
Trigo
Arvejas frescas
Arvejas secas
Arvejas, harina de
Arvejn
Frijol aguisho
Frijol amarillo comn
Frijol bayo
Frijol bayo americano
Frijol blanco (White kidney)
Frijol bocn o chileno
Frijol bountiful bean
Frijol bush bean
Frijol caballero o blanco cocido
Frijol caballero o blanco crudo
Frijol california (2)
Frijol canario cocido (3)
Frijol canario crudo
Frijol canario fresco
Frijol canario serranito
Frijol caraotas
Frijol castilla o chiclayo tresmesino
Frijol cocacho (2)
Frijol chavn
Frijol chiclayo dosmesino fresco
Frijol chiclayo dosmesino seco
Frijol de palo
Frijol de palo fresco
Frijol dulce (Ancash)
Frijol negro
Frijol nucya blanco
Frijol nucya plomo
Frijol panamito
Frijol plomo
Frijol pole bean
Frijol rojo (Red kidney)
Frijol terciopelo (2)
Frijol vacapaleta
336
14.5
8.6
106
72.6
7.1
351
11.5
21.7
346
10.1
21.6
342
12.1
21.4
333
12.6
22.7
334
12.6
21.1
331
12.9
19.0
333
13.4
20.3
330
13.1
22.1
323
11.9
22.2
334
12.9
17.3
329
13.3
24.2
92
75.8
5.1
329
12.5
22.9
333
13.2
20.7
85
77.8
5.2
339
11.7
21.9
166
56.5
9.7
339
12.2
19.2
329
13.5
21.2
330
13.6
22.5
331
13.1
21.3
335
12.6
19.2
104
73.2
8.4
325
15.1
21.4
345
10.3
18.4
143
62.7
8.9
338
12.4
19.4
332
13.6
18.2
338
12.5
20.0
334
12.9
19.8
336
12.2
21.5
337
12.7
20.1
331
13.2
22.4
332
13.6
19.2
358
11.5
21.0
328
14.1
21.0
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
Garbanzo cocido
Garbanzo crudo
Guaba fresco
Guaba seco
Habas frescas
Habas, harina de
Habas secas. con cscara cruda
Habas secas. sin cscara cocida
Habas secas. sin cscara cruda
Lentejas chicas cocidas
Lentejas chicas crudas
Lentejas grandes
Pallares. con cscara cocidas (3)
Pallares. con cscara crudos
Pallar morado
Pallares. sin cscara
Shimpe fresco
Soya
Tarhui cocido, con cscara
Tarhui crudo, sin cscara
Tarhui, harina de
Aceite compuesto (vegetal 70% .marino3
Aceite de pescado, hidrogenado
Aceite vegetal de algodn
Aceite vegetal de girasol
Aceite vegetal de maz
Aceite vegetal de man
Aceite vegetal de olivo
Aceite vegetal de palma
Aceite vegetal de soya
Almendras
Avellanas
Cacao, semillas secas
Castaa peruana "Nuez del Brasil"
Man crudo. con pelcula
Man sancochado (2) (x)
Man tostado, sin pelcula
Manteca de cerdo
99
75.9
2.5
362
11.4
19.2
141
63.3
10.7
346
10.7
20.3
151
60.6
11.3
343
11.9
24.3
340
11.5
23.8
102
72.8
7.3
335
13.6
25.9
97
74.6
6.4
339
13.0
22.6
338
12.4
23.2
103
72.5
5.9
331
11.6
20.4
336
12.1
20.0
337
12.2
21.6
51
86.0
3.7
401
11.7
28.2
151
69.7
11.6
277
46.3
17.3
458
7.0
49.6
889
0.0
0.0
902
0.0
0.0
884
0.0
0.0
884
0.0
0.0
884
0.0
0.0
884
0.0
0.0
884
0.0
0.0
884
0.0
0.0
884
0.0
0.0
534
5.0
18.0
555
7.5
12.4
456
3.6
12.0
661
1.2
14.3
559
7.3
24.1
374
32.3
15.9
590
2.0
27.1
908
0.5
0.0
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
Manteca vegetal
Mantequilla
Mantequilla con sal
Margarina vegetal con sal
Nueces
Acelgas. hojas de
Acelgas. tallos de
Aj amarillo
Aj amarillo molido. fresco con sal (2
Aj amarillo seco
Aj colorado seco, panca (2) (x)
Aj colorado no picante, molido con s
Aj colorado picante, molido con sal
Aj de mesa
Aj de vaina
Aj dulce (3)
Aj verde (2)
Ajos
Albahaca (4)
Alcachofa
Alfalfa brotes tiernos
Apio
Berenjena
Berenjena Costea o tomate de rbol
Berro (4)
Brcoli (3)
Caigua (2)
Caigua Serrana
Calabaza china
Calabaza italiana (3)
Cebolla blanca
Cebolla chilena
Cebolla china (2)
Cebolla de cabeza (2)
Cebolla de cola
Col blanca
Col crespa
Col china
875
1.0
0.0
729
16.0
2.0
703
16.0
0.6
720
16.0
0.6
501
21.6
10.9
27
90.7
2.2
14
94.8
0.7
39
88.9
0.9
52
60.2
1.9
302
16.6
7.3
292
20.2
7.0
48
69.8
1.9
42
72.6
2.1
40
89.1
1.8
58
83.2
2.6
26
92.4
0.7
57
82.9
2.5
129
61.4
5.6
43
86.7
2.9
19
92.9
2.8
52
82.7
6.0
21
93.4
0.7
37
89.7
1.0
41
87.5
1.3
33
89.3
3.4
40
87.3
4.9
15
95.0
0.5
20
93.5
1.5
23
93.1
0.7
21
93.9
0.5
32
91.2
0.9
26
92.9
0.8
39
88.7
2.3
49
86.3
1.4
33
90.6
0.9
23
93.1
1.3
24
92.4
1.5
26
91.0
1.8
340
341
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
Col de "Bruselas"
Col, hojas de
Col negra
Col silvestre
Coliflor (3)
Culantro (3)
Chiclayo, calabaza. (2)
Chijchipa
Chonta (2)
Chullcos, ajos silvestres
Escarola
Esparragos
Espinaca blanca (2)
Espinaca negra
Frijolito chino, germinado
Hierba buena (3)
Hojas de quinua
Huacatay (3)
Janchoy. hojas de
Jetka. hojas de
Kailn. hojas de
Kailn. tallos de
Lechuga americana
Lechuga larga (2)
Lechuga redonda
Manchay
Mastuerzo, hojas de
Mostaza, hojas de
Mua, seca
Nabo (2)
Nabo Silvestre, hojas de (2)
Organo
Pacchoy, hojas de (2)
Pacchoy, tallos de
Paico
Pajuro (2)
Pepinillo o Pepino de mesa
Perejil (3)
58
81.3
4.6
39
88.1
2.7
27
91.7
1.7
54
82.9
2.5
28
91.6
2.2
44
85.6
3.3
22
93.2
0.6
45
85.3
3.3
49
84.9
3.4
92
73.7
1.8
18
93.6
1.2
23
92.3
2.2
32
89.5
1.9
32
90.0
2.8
41
87.4
4.5
33
86.7
3.1
50
81.4
4.7
47
83.4
5.0
27
90.8
1.6
66
78.1
7.3
48
84.9
3.2
24
92.0
1.2
11
96.6
0.6
19
93.4
1.5
12
95.7
1.3
53
84.8
0.4
48
86.3
1.8
32
89.0
3.5
268
16.0
3.2
16
94.7
0.6
35
88.1
2.9
48
85.1
1.6
28
90.5
1.3
22
92.0
0.4
54
81.7
5.0
120
64.4
2.1
11
96.4
0.5
56
82.0
4.8
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
Pimiento
Pirca
Poro (2)
Rabanitos
Rabicol
Radicheta
Rocoto (4)
Ruda
Siuca culantro
Tomate (4)
Tomate italiano
Tomate, salsa de (2)
Vainitas (2)
Zanahoria (2)
Zanahoria, harina de (2)
Zapallito italiano
Zapallo loche (3)
Zapallo macre (2)
Arracacha o racacha (4)
Ashipa
Camote amarillo
Camote blanco
Camote morado
Camote, harina de
Chuo
Chuo negro
Curao
Koship
Kuros (2)
Llacn (2)
Maca afrechillo
Maca almidn
Maca pasta integral
Maca silvestre
Maca tubrculo
Mashua. isao o au
Oca
Oca deshidratada o ccaya
35
89.6
1.5
42
86.2
4.0
40
87.8
2.7
14
95.1
0.8
22
92.8
2.0
31
90.0
1.9
36
89.5
1.2
82
75.4
4.1
38
87.6
1.9
19
94.2
0.8
16
94.8
0.8
23
75.0
1.5
37
88.2
2.4
41
89.0
0.6
293
11.8
7.3
14
95.4
0.9
80
75.7
1.6
26
92.0
0.7
97
75.1
0.7
178
55.3
1.4
116
69.9
1.2
119
68.8
1.7
110
71.6
1.4
353
9.9
2.1
323
18.1
1.9
333
14.1
4.0
65
82.5
1.6
142
63.2
1.6
98
74.5
1.8
54
86.6
0.3
330
12.0
10.5
350
11.0
6.1
292
11.1
14.0
71
79.8
3.5
314
15.3
11.8
50
87.4
1.5
61
84.1
1.0
325
15.3
4.3
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
Olluco
Papa amarilla
Papa blanca
Papa, harina de
Papa helada (2) (x)
Papa seca
Papa vieja
Pituca o taro (5)
Pituca, harina de
Radiche
Remolacha raz
Sachapapa
Yuca amarilla
Yuca asada (2)
Yuca blanca
Yuca, harina de
Yuca sancochada(3)
Abridores
Aceitunas de botija
Aceitunas negras. preparadas (x)
Airampo
Aguaje (2)
Anona
Blanquillos
Caimito
Camu-camu
Capul (2)
Ciruelas
Coco
Coco. agua de
Cocona
Chambiro
Chirimoya (3)
Dtiles (2)
Fresas
Granada (2)
Granadilla
Granadilla, jugo enlatado de
62
83.7
1.1
103
73.2
2.0
97
74.5
2.1
332
10.9
6.4
180
54.5
1.8
322
14.8
8.2
140
63.4
1.9
102
73.7
1.6
342
9.7
8.1
81
78.0
1.8
44
87.8
1.7
112
72.2
1.8
161
59.0
0.6
183
53.7
0.6
162
58.9
0.8
335
14.3
1.7
150
62.0
0.5
63
82.0
0.8
298
57.5
0.8
304
41.0
2.2
49
85.9
1.8
283
53.6
2.3
53
85.0
1.1
64
81.7
0.6
60
83.5
1.8
24
93.3
0.5
63
82.3
0.7
82
76.3
1.0
286
56.4
3.4
14
95.5
0.7
41
88.5
0.9
118
75.9
1.5
87
75.1
1.2
224
36.8
1.4
41
89.1
0.7
68
80.0
0.5
80
78.9
2.2
68
82.0
1.1
454
455
456
457
458
459
460
461
462
463
464
465
466
467
468
469
470
471
472
473
474
475
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
Guanabana
Guava
Guayaba
Guayaba amarilla
Guayaba rosada
Guayaba verde
Higos negros
Higos secos
Huito
Humar
Kaki (3)
Kumuvi
Lima (2)
Limn, jugo de
Lcuma (3)
Lcuma, harina de
Macambo, pulpa y semilla
Macambo, pulpa
Mamey (2)
Mandarina
Mango
Manzana
Maracuy. jugo de
Maran
Meln
Meln enano
Membrillo
Naranja
Naranja agria. jugo de
Naranja de Guayaquil
Naranja de Huando
Nspero
Nuzive
Pacae
Palta
Pan del rbol con semilla
Pan del rbol sin semilla
Pan-meo
56
84.0
0.9
53
84.9
1.0
56
83.9
0.5
71
80.1
0.8
56
84.0
0.5
55
84.3
0.5
76
78.0
0.9
182
47.7
3.6
55
83.9
1.2
121
70.3
1.6
75
78.1
0.5
101
71.9
0.7
27
92.8
0.6
30
89.3
0.5
99
72.3
1.5
329
9.3
4.0
177
61.1
6.7
44
88.0
2.1
37
88.9
0.5
35
90.1
0.6
60
83.0
0.4
54
84.7
0.3
67
82.3
0.9
45
87.9
0.8
23
92.9
0.5
20
94.3
0.6
43
86.9
0.3
40
88.5
0.6
33
90.7
0.5
40
88.6
0.5
45
87.3
1.2
47
86.5
0.3
138
70.3
2.7
56
84.1
0.6
131
79.2
1.7
135
63.4
4.5
47
86.4
1.6
78
8.0
1.3
492
493
494
495
496
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
520
521
522
523
524
525
526
527
528
529
Papaya (3)
Pasas sin semilla
Pepino dulce (2)
Pera chilena
Pera de agua
Pera nacional
Pera perilla
Pero (3)
Pijuayo (2)
Pijuayo sancochado (2)
Pia (2)
Pltano de isla (4)
Pltano de seda (2)
Pltano guineo
Pltano guineo-manzano
Pltano, harina de (6)
Pltano maduro
Pltano morado
Pltano seco, orejn (x)
Pltano verde (3)
Pltano verde asado
Pltano verde sancochado (2)
Pomarosa (3)
Purunkari
Sanda
Shiwawaco. semilla
Tamarindo
Taperib o mangociruela (2)
Toronja
Tumbo costeo
Tumbo serrano (4)
Tuna (2)
Tuna colorada
Ungurauy
Uva blanca
Uva borgoa
Uva italia (2)
Uva negra (2)
32
90.8
0.4
241
31.6
2.4
26
92.3
0.3
49
86.0
0.3
53
85.8
0.4
55
84.7
0.4
58
84.2
0.6
55
85.4
0.4
184
52.3
2.8
177
54.0
2.6
38
89.3
0.4
91
74.0
0.9
83
76.2
1.5
120
65.9
1.4
90
74.3
1.1
300
14.9
3.1
112
68.1
1.2
106
69.8
1.0
268
24.5
3.7
152
57.0
1.0
252
29.1
1.5
137
61.6
0.7
33
90.7
0.5
151
58.1
2.7
24
93.0
0.7
149
39.0
6.6
272
22.6
3.1
56
84.5
0.6
36
89.8
0.6
22
93.3
0.4
64
82.1
1.2
58
82.3
0.8
58
83.5
0.6
307
41.7
2.8
43
87.8
0.3
82
77.0
0.9
66
81.1
0.4
67
81.2
0.2
530
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
546
547
548
549
550
551
552
553
554
555
556
557
558
559
560
561
562
563
564
565
566
567
Uva quebranta
Uvilla
Warr'a
Yak'u
Zapote
Azcar granulada o refinada
Azcar rubia
Chancaca
Miel de abejas
Miel de caa
Caf sin azcar
Cerveza
Coca Cola
Chicha de aguaje
Chicha de cebada
Chicha de jora (x)
Chicha de maz morado
Chicha de man
Chicha de pijuayo
Chicha de soya
Chicha de yuca. masato (x)
Inca Kola
Leche de soya
T sin azcar
Vino blanco (grado alcoholico: 12.0)
Vino tinto (grado alcoholico: 10.2)
Achiote seco
Algas
Caf grano sin tostar
Caldo de ave. tabletas
Caldo de carne. tabletas
Callampa blanca (hongos)
Cerelac manzana
Cerelac trigo
Chocolate simple con azcar
Cochayuyo
Cocoa
Cominos
66
81.4
0.5
64
82.4
0.3
102
71.0
1.5
116
69.3
1.8
73
79.7
0.9
384
0.7
0.0
380
1.5
0.0
324
15.8
0.0
330
14.1
0.0
282
26.3
0.3
98.5
0.3
36
94.5
0.3
39
89.5
0.0
54
87.2
0.4
24
94.0
0.1
28
93.2
0.4
20
95.0
0.0
34
92.1
0.5
47
88.3
0.8
41
89.9
0.6
37
90.4
0.2
41
89.0
0.0
38
91.4
3.0
98.6
0.1
334
5.6
6.6
249
3.4
67.8
203
6.3
11.7
314
5.5
13.2
283
4.8
5.8
38
89.7
3.2
414
3.0
11.0
425
1.5
11.5
248
3.1
3.8
54
80.7
1.7
404
8.7
19.0
253
8.8
11.4
114
94
568
569
570
571
572
573
574
575
576
577
578
579
580
581
582
583
584
585
586
587
588
589
590
591
592
593
594
595
596
597
598
599
600
601
602
603
604
605
Extracto de algarrobo en polvo

Guisador o azafrn
Laurel
Mermelada de durazno
Mermelada frutilla
Nestm cereal mixto
Nestm tres cerales
Pimienta negra
Salsa de tomate con carne
Salsa de tomate concentrada
T hojas secas
Vinagre
Yuyos (2)
Aska, al estado natural
Aska, sometido a coccin
Ziqui - zapa hormiga
Hiwicto negro
Hiwicto marfil oscuro
Kara ceniza o kala
Kara color pajizo
Llipta sara (1)
Llipta sara (2)
Caza o Parka
Frijol de Iberia
Gigante rojo, pulpa fresca
Gigante Rojo, pulpa seca
Gigante rojo, cscara del grano
Gigante rojo, cscara fresca del gran
Hemico leguminoso
Pallar del rio Man
Poroto de cumbasa
Llampun Cjana "Cjana-cjana"
Tomate de palito
Zapallito
Zapallo avinca
Zapallo ombligo
Achira blanca
Achira morada
340
12.5
12.0
54
89.2
0.4
151
48.8
5.2
183
48.2
0.6
214
39.7
0.4
380
3.0
9.4
376
4.0
10.7
360
6.9
8.4
96
77.7
2.7
79
75.3
2.7
308
11.4
8.0
12
0.0
41
86.1
2.1
460
8.0
56.6
456
8.0
56.0
486
8.0
36.3
351
12.0
9.0
354
10.6
9.0
354
10.3
11.6
351
11.1
7.2
366
10.5
7.5
359
12.0
7.3
345
11.0
25.1
346
10.0
22.7
167
56.0
16.3
336
12.0
31.6
352
10.3
4.4
126
67.4
2.7
334
12.6
25.6
332
13.4
22.0
360
11.0
22.5
250
12.1
29.5
43
86.5
1.6
55
82.2
1.9
28
91.0
0.9
21
93.5
0.9
101
73.2
1.4
98
74.0
1.4
606
607
608
609
610
611
612
613
614
615
616
617
618
619
620
621
622
623
624
625
626
627
628
629
630
631
632
633
634
635
636
637
638
639
640
641
642
643
Camote deshidratado tratado con lejia

Camote deshidratado
Camote de Huarayoc
Caya ocas
Cushusho
Dale - dale
Iguana papa
Nopu - zumaca
Papas deshidratadas con lejia
Papa color morado deshidratada
Quillu uncucha
Sachapapa blanca, bulbo
Sachapapa, tubrculo
Sachapapa, bulbo aereo
Tallapaqui culli
Tallapaqui yurak
Yuca de moja
Carambola
Cushuro nostoc deshidratada
Hoja de coca seca
Mate de coca (x)
Aceite compuesto Vegetal (60%) y marino (40%)
Aceite vegetal Puro vegetal
Manteca compuesta Vegetal (10%) y marino (90%)
Manteca vegetal Puro vegetal
Manteca vegetal De cacao
Mantequilla De man
Mantequilla Grasa de leche
Mantequilla Grasa de leche, sin sal
Margarina Sin sal
Margarina Con sal
Margarina vegetal Sin sal
Margarina vegetal Con sal
Margarina vegetal Bajo contenido de grasa, con sal
Azcar Blanca, granulada
Azcar Rubia, granulada
Azcar Impalpable (con maizena 4%)
Caramelo Duro, con saborizantes
348
11.5
5.3
348
11.0
3.7
111
71.0
1.6
339
13.6
4.0
299
15.7
16.3
120
67.0
4.3
77
78.0
5.0
148
59.8
7.1
319
14.0
8.0
324
13.3
8.7
152
59.0
4.5
126
67.2
2.5
141
62.6
2.7
138
64.6
2.3
75
79.5
2.0
92
75.6
2.0
168
57.0
1.5
35
90.6
1.0
242
15.1
29.0
141
0
9.2
99.8
15.9
0.0
891
0.0
0.0
884
0.0
0.0
895
0.1
0.0
880
0.1
0.0
832
0.1
0.7
646
1.8
33.0
716
16.0
0.6
737
15.5
1.0
752
15.8
0.3
738
15.0
0.2
740
15.6
0.6
727
15.4
0.6
510
40.1
0.5
384
0.6
0.0
377
2.0
0.0
386
0.2
0.0
384
0.5
0.0
644
645
646
647
648
649
650
651
652
653
654
655
656
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679
680
681
Caramelo Duro, relleno con crema saborizantes

381
Caramelo Duro, relleno con licor saborizantes
376
Caramelo (e) Duro, relleno con chicle (goma base 6%)
350
Caramelo Blando, con grasa, gel y saborizantes
404
Chancaca En moldes
359
Chicle globo (e) Con saboriznates (goma base 14%) 305
Fruna Blando, con grasa, gel y saboriznates
392
Goma de mascar (e) Pastilla, saborizada (goma base 20%)
286
Goma de mascar (e) Barra, saborizada (goma base 23%)
286
Jarabe Miel de Maz (glucosa)
338
Jarabe Miel de Maz y chancaca
294
Jarabe Miel de maiz y maple
298
Jarabe Miel de maiz y saborizantes
307
Marshmelos Con gel y saborizantes
376
Marshmelos Con gel y bao de chocolate
412
Mermelada De frutas
286
Miel de abejas Natural
296
Miel de chancaca De caa de azcar
277
Toffee Blando, con grasa, gel y saborizantes
400
Toffee de leche Blando, con grasa y gel
399
Toffee de chocolate Blando, con leche, grasa, cocoa y403
gel
Crema volteada Con harina, gel y saborizantes
385
Flan Con gel y saborizantes
383
Gelatina Con gel y saborizantes
380
Helado Con gel, almidn, grasa y cacos
419
Helado de chocolate Con gel, almidn, grasa y cacos 417
Mazamorra Con fculas y saborizantes
378
Mazamorra morada Con harina de camote y sabonzante
352
Pudn Con almidon de maz y sabonzante
373
Pudn de chocolate Con almidon de maz y cocoa
381
Refresco En polvo, saborizante
383
Cerveza Blanca (alcohol 4%)
41
Cerveza Negra (alcohol 4%)
49
Cerveza Maltina (alcohol 4%)
65
Pisco De uva (alcohol 42%)
291
Vino Bianco (alcohol 11 %)
99
Vino Blanco semiseco (alcohol 12,5%)
117
Vino Tinto (alcohoi 10%)
92
3.2
0.0
2.5
0.0
2.0
0.0
1.5
1.4
5.9
1.1
2.5
0.0
2.7
1.2
2.0
0.0
2.8
0.0
12.5
0.0
23.0
0.0
22.5
0.0
20.5
0.0
2.7
3.2
8.5
5.4
26.0
0.4
19.5
0.3
27.3
0.2
2.0
1.8
2.5
3.0
2.9
4.2
0.8
3.5
0.3
0.2
1.9
11.0
2.2
3.4
0.8
5.9
2.2
0.6
8.4
0.3
2.9
0.4
2.7
5.3
0.5
0.0
96.4
0.4
94.4
0.5
90.3
0.5
99.9
0.0
93.9
0.0
91.7
0.0
93.7
0.0
682
683
684
685
686
687
688
689
690
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713
714
715
716
717
718
719
Vino Tinto seco (alcohol 12,5%)

110
Vino Tinto semiseco (alcohol 12%)
118
Coca Coia Agua carbonatada, azcar y saborizante 41
Fanta Agua carbonatada, azcar y saborizante
46
Inca Koia Agua carbonatada, azcar y saborizante 44
Jugo de fruta Con azcar
43
Jugo de fruta Concentrado, pulpa con azcar
173
Nctar de fruta Pulpa y jugo, con agua y azcar
52
Orange Crush Agua carbonada, azucar y saborizantes 50
Pepsi Cola Agua carbonada, azucar y saborizantes 43
Sprite Agua carbonada, azucar y saborizantes
39
Twist Agua carbonada, azucar y saborizantes
48
Boliqueso De maz, saborizado, con sal
476
Camote En tajadas, fritas, con sal
513
Chicharrones Pellejo de chanco, con sal
540
Chicharrones De maz, saborizado, con sal
491
Chifles Tajadas de pltano frito, con sal
518
Chizitos De maz, saborizado, con sal
425
Habas Fritas, con sal
451
Man Tostado
612
Man Tostado, con sal
607
Man Tostado, confitado
481
Palitos De miz, con ajonjol y sal
517
Papas En tajadas fritas, con sal
567
Pop Corn Miz insuflado, con grasa y sal
508
Pop Corn Miz insuflado, con grasa y confitado
498
Tico Tico De miz, saborizado y confitado
386
Tor Tees De miz, en hojuelassaborizado y confitado526
Bombones Rellenos con crema y saborizantes
387
Bombones Rellenos con licor y saborizantes
316
Bombones Rellenos con merengue
279
Bombones Rellenos con pasas
325
Cacao Pasta
550
Cacao Pasta, con azcar
408
Chocolate Amargo sin azcar
362
Chocolate Dulce
343
Chocolate Dulce, con leche
353
Chocolate Dulce, con leche y arroz crocante
357
93.8
0.0
90.7
0.0
89.3
0.0
87.9
0.0
88.4
0.0
88.8
0.1
54.4
0.4
86.1
0.2
86.7
0.0
88.9
0.0
89.9
0.0
87.3
0.0
2.1
7.3
2.8
4.3
2.1
59.2
4.5
9.2
5.7
2.0
2.5
6.7
2.8
23.0
1.9
24.7
3.6
31.8
4.7
19.3
1.8
8.0
1.7
5.5
2.6
9.8
2.9
7.2
3.6
4.8
1.3
7.7
4.1
8.2
13.5
7.1
2.2
4.6
2.4
8.0
0.8
14.0
0.9
12.2
2.0
6.2
0.7
5.9
1.0
8.1
1.7
7.8
720
721
722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739
740
741
742
743
744
745
746
747
748
749
750
751
752
753
754
755
756
757
Chocolate Dulce, con leche y man

384
1.9
Chocolate Dulce, con leche y nueces
373
2.6
Chocolate Dulce, con leche y pasas
365
2.3
Chocolate Dulce, con leche avellans y almendras
395
1.1
Chocolate para taza Sin azcar
345
2.6
Chocolate para taza Con azcar y almidones
272
0.9
Chocolate para taza Con azcar
295
0.7
Cocoa En polvo, con azcar
172
1.7
Cocoa En polvo, natural
195
4.8
Cocoa En polvo, solubilizado
229
4.0
Crema de chocolate Dulce
374
0.7
Crema de chocolate Dulce, con avellanas
359
1.5
Crema de chocolate Dulce, con man
346
1.2
Perdigones Man con bao de chocolate
314
1.5
Perdigones Pasas con bao de chocolate
286
2.9
Costilla Ahumada
380 42.2
Chuleta Ahumada
197 65.4
Jamon Ahumado
238 59.3
Jamon Del pais
250 59.5
Jamon Tipo "ingles"
141 70.1
Loma Ahumado
238 59.3
Loma Ahumado, de llama
101 75.4
Tocino Ahumado
440 38.6
Tocino
432 38.9
Chicharron de prensa Carne de cabeza (55%) y grasa 312
porcino
52.6
Morcilla Carne, sangre, grasa procino con verdura 219 62.7
Queso de chancho Carne de cabeza (80%), grasa y pellejo
276 58.3
Relleno Relleno y grasa porcino, con verduras
428 40.6
Testa Carne de cabeza de procino
269 55.6
Cabanossi Carne y grasa de procino y condimentos 227 62.4
Chorizo Carne y grasa de procino y condimentos
376 46.3
Chorizo Picante
391 41.9
Chorizo Parrillero
314 52.5
Chorizo Ahumado
325 52.2
Salame Carne y grasa de procino
340 48.5
Salame Tipo italiano, salado
466 26.5
Salchicha de huacho Carne y grasa porcino y/o bovino
464 35.0
GalatinaSalchicha de hu Carne y lengua de porcino 202 63.5
12.0
8.0
7.5
10.0
13.0
5.4
5.2
17.5
24.0
24.3
5.8
6.2
9.5
6.7
6.0
19.2
18.1
22.4
19.9
20.9
22.4
19.9
15.5
16.6
19.1
19.8
15.7
16.6
20.3
18.0
15.2
14.8
16.1
15.9
18.3
26.1
13.3
15.5
758
759
760
761
762
763
764
765
766
767
768
769
770
771
772
773
774
775
776
777
778
779
780
781
782
783
784
785
786
787
788
789
790
791
792
793
794
795
Jamonada Carne y grasa porcino y/o bovino

256
Jamonada Tipo Bologna
288
Jamonada Tipo lyona
241
Jamonada Tipo Parissa
203
Mortadela Carne y grasa porcino y/o bovino
273
Mortadela De llama, con carne y grasa porcino
186
Pate Carne e higado de porcino
378
Pate Ahumado
426
Pastel de jamonte Con verdura
259
Salchicha hot dog Carne, grasa porcino y condimentos
292
Salchicha Tipo Viena
298
Salchicha Tipo Viena, enlatada
342
Salchicha Tipo Frankfurt
327
Salchicha Tipo Frankfurt, enlatada
246
Arroz Integral
362
Arroz Harina
359
Arroz Pilado
366
Arroz Tostado, confitado (arrocillo)
402
Avena Copos
394
Avena Hojuelas
404
Avena Machacada
400
Caihua Harina
352
Cebada Harina
371
Cebada Hojuelas
365
Cebada Morn
363
Cebada Perlada
367
Kiwicha Harina
364
Kiwicha Harina, tostada
390
Maz Almidn (maizena)
358
Maz Chochoca
375
Maz Harina
360
Maz Hojuela
380
Maz Polenta
347
Quinua Harina
354
Quinua Harina, tostada
385
Quinua Hojuela
371
Quinua Perlada
369
Trigo Germen
367
59.0
14.2
56.0
11.5
61.8
12.8
65.0
11.2
59.5
11.4
65.1
13.0
47.9
14.5
41.7
15.8
58.9
12.0
55.2
13.0
54.7
11.3
54.4
9.5
53.5
13.5
64.8
12.1
13.0
8.2
13.4
7.4
12.0
7.6
2.7
6.2
8.6
14.5
7.5
12.5
8.7
11.4
11.4
13.5
9.3
9.6
11.4
10.1
10.2
8.4
10.2
8.9
11.6
12.6
5.4
12.9
11.2
0.5
7.5
8.0
11.2
9.0
2.5
8.5
10.4
8.2
11.8
10.6
6.0
12.6
8.2
10.2
9.5
12.5
8.4
32.6
796
797
798
799
800
801
802
803
804
805
806
807
808
809
810
811
812
813
814
815
816
817
818
819
820
821
822
823
824
825
826
827
828
829
830
831
832
833
Trigo Germen, tostado

Trigo Harina preparada (reposteria)
Trigo Harina sin preparada
Trigo Harina tipo especial
Trigo Harina tipo extra
Trigo Harina tipo integral
Trigo Harina tipo semi-integral
Trigo Hojuelas
Trigo Salvado
Trigo Smola
Bizcocho Cubierto con azcar
Bizcocho Tostado en tajadas
Bizcocho Relleno con crema de chocolate
Bizcocho Relleno con crema saborizada
Bizcocho Relleno con mermelada
Chancay Con saborizantes
Panetn Con pasas y frutas confitada
Panetn popular Con pasas y frutas confitada
Panetn popular Con cobertura de chocolate
Pionono Relleno con chocolate
Pionono Relleno con manjarblanco
Pionono Relleno con mermelada
Queque Con saborizante
Queque Con pasas y/o frutas confitadas
Barquillo Para helados
Barquimiel Barquillo con miel, para helados
Bizcotela Cubierto con azcar en polvo
Galletas cream cracker Salada
Galletas de agua sin Sal
Galletas de avena Dulce, con harina de trigo
Galletas de germen Dulce, de trigo
Galletas de gluten Dulce, de trigo
Galletas de salvado Dulce, de trigo
Galletas de soda Salada
Galletas de soya Dulce, con harina de trigo
Galleta de vainilla Dulce, con saborizante
Galleta dulce con cocoa
Galleta dulce Con bao de chocolate
393
1.7
34.2
359
10.7
9.6
368
11.5
10.0
363
12.0
10.2
364
11.7
10.8
366
10.8
12.9
364
11.4
12.5
389
4.9
10.2
384
4.0
15.8
364
11.3
9.9
366
22.6
6.8
410
4.9
11.0
427
14.2
4.5
414
14.9
3.9
358
20.6
5.9
343
22.0
7.4
361
22.4
8.2
357
20.3
7.0
425
15.2
8.5
323
21.3
9.2
311
23.8
7.7
320
22.7
8.0
361
22.5
6.9
351
20.5
5.6
398
5.0
10.8
401
3.6
8.4
389
8.0
9.7
467
1.9
10.9
401
6.5
11.4
475
4.2
7.0
451
3.2
11.1
397
6.0
35.0
450
2.8
7.5
430
4.8
10.3
468
1.8
12.0
444
2.3
7.9
463
2.5
8.1
494
2.8
6.9
834
835
836
837
838
839
840
841
842
843
844
845
846
847
848
849
850
851
852
853
854
855
856
857
858
859
860
861
862
863
864
865
866
867
868
869
870
871
Galleta dulce Sin grasa (tipo chaplin)

Galleta dulce Rellena con crema saborizante
Galleta dulce Rellena con crema chocolate
Galleta para cctel Con sal y saborizante
Galleta waffer Relleno con crema saborizada
Galleta waffer Relleno con crema de chocolate
Pan Seco, molido
Pan Tipo chalaco
Pan Tipo francs
Pan Tipo hamburguesa o hot-dog
Pan Tipo tolete
Pan de camote Con harina de trigo
Pan de gluten De trigo
Pan de molde Con leche
Pan de molde Tostada
Pan de soya Con harina de trigo
Pan de yema Con saborizante
Pan integral De trigo
Fideos Precocido, frito con aceite
Fideos frescos Relleno con carne
Fideos frescos Relleno con carne y verduras
Fideos secos Rosca, largo, corto, pastina, bologna
Fideos secos Enriquecido con hierro y vitaminas
Fideos secos Al huevo
Fideos secos Al huevo con hierro y vitaminas
Fideos secos De gluten
Aj de gallina Congelado
Arroz con pato Congelado
Arroz con pollo Con verduras, congelado
Asado Congelado
Carapulcra Con carne de cerdo, congelado
Cau Cau De mondongo, congelado
Cau Cau De pollo, enlatado
Estofado de pollo Con papa y verduras, congelado
Frijoles Con tocino, enlatado
Garbanzos Con carne de cerdo, enlatado
Patita Con man, congelado
Seco de cordero Congelado
389
4.6
7.6
465
3.2
6.6
470
3.1
6.9
491
2.8
8.8
482
2.2
6.5
533
1.9
6.9
406
2.4
11.0
327
24.7
8.7
294
27.5
10.1
323
24.0
9.2
325
22.0
11.3
291
29.5
7.5
382
9.7
35.3
317
25.8
10.0
383
7.5
11.8
310
27.7
12.1
307
28.6
7.0
270
34.9
9.3
441
11.9
10.9
267
36.0
19.0
227
45.3
12.0
364
11.0
10.9
371
9.3
10.9
374
10.5
12.6
380
9.1
13.5
370
12.8
18.5
124
76.3
8.7
193
57.7
7.3
172
59.1
9.6
81
80.6
10.5
110
74.9
2.6
131
74.4
9.9
73
81.6
5.9
124
77.1
5.5
123
71.7
6.5
178
68.4
7.0
141
71.6
8.2
147
73.1
4.9
872
873
874
875
876
877
878
879
880
881
882
883
884
885
886
887
888
889
890
891
892
893
894
895
896
897
898
899
900
901
902
903
904
905
906
907
908
909
Seco de pollo Enlatado

130 72.8
Tallarn Con carne, enlatado
133 71.5
Tallarn Con salsa tuco, congelado
115 75.2
Tamal Con carne de cerdo, man y condimentos
143 74.4
Tamal Con pollo, huevo, man y aceituna
163 65.7
Crema de apio Con harina de trigo, leche y condimentos
362
4.7
Crema de arvejas Con harina de trigo, leche y condimentos
379
5.9
Crema de choclo Con harina de trigo, leche y condimentos
376
4.4
Crema de esprragos Con harina de trigo,leche y condimentos
366
3.0
Crema de hongos Con harina de trigo, leche y condimentos
367
4.6
Crema de tomate Con harina de trigo, leche y condimentos
340
3.9
Sopa de carne Con fideos y condimentos
319
4.2
Sopa de carne Con fideos verduras y condimentos 333 9.4
Sopa de pescado Con arroz, sin sal
431
4.4
Sopa de pollo Con arroz, y condimentos
338
4.3
Sopa de pollo Con fideos, verduras y condimentos 341 4.2
Sopa de pollo Con smola, verduras y condimentos 346 8.4
Crema de leche Espesa
341 58.1
Crema de leche Rala
202 73.0
Helado De crema con cocoa y frutas
206 60.2
Helado De crema con fruta
186 63.2
Helado De crema y saborizantes
202 60.6
Helado De crema con mermelada, man, chocolate 226 56.3
Leche chocolatada Fluida, descremada, con cocoa 66 82.8
Leche chocolatada Fluida, entera, con cocoa
89
80.0
Leche chocolatada Polvo descremada, con cocoa
366
1.7
Leche chocolatada Polvo entera, con cocoa y azcar 406 1.9
Leche chocolatada Entera, con azcar
352 18.1
Leche condensada Semi descremada, con azcar
325 18.4
Leche cultivada Natural
72
83.9
Leche cultivada Saborizada
83
80.1
Leche en polvo Descremada
362
2.9
Leche en polvo Entera
505
2.2
Leche evaporada Entera
143 72.4
Leche evaporada Semi-descremada
110 75.5
Leche fresca Descremada
27
92.7
Leche fresca Entera, pasteurizada y homogenizada 61 87.7
Leche recombinada Entera
60
88.3
8.3
9.5
5.3
9.3
5.1
9.6
17.5
10.7
13.0
12.0
8.2
14.1
11.0
41.0
10.2
12.0
11.0
2.5
2.8
3.9
4.6
4.3
6.0
3.0
3.4
30.6
9.3
8.2
7.9
6.5
4.8
34.6
27.0
7.0
7.5
4.1
3.2
3.3
910
911
912
913
914
915
916
917
918
919
920
921
922
923
924
925
926
927
928
929
930
931
932
933
934
935
936
937
938
939
940
941
942
943
944
945
946
947
Manjarblanco Dulce de leche entera

333 21.4
Yogurt Frutado con azcar
86
78.3
Yogurt Natural
58
86.8
Yogurt Saborizado, con azcar
67
83.5
Queso characato Semi duro, madurado
448 29.5
Queso crema Blando, no madurado
297 59.7
Queso cremoso Blando, para untar
220 62.0
Queso de cabra Blando
193 60.6
Queso de cabra Semi-duro, madurado
486 27.8
Queso fresco Blando, no madurado
225 61.2
Queso fundido Para cortar
309 42.5
Queso fundido Para untar
288 51.2
Queso mantecoso Blando
406 30.0
Queso mozzarella Blando, no madurado
282 53.0
Queso rallado Duro, madurado
478 14.3
Queso tipo cabaa Blando,no madurado,descremado 98 79.0
Queso tipo cottage Blando,no madurado,descremado 65 85.2
Queso tipo dambo Semi-duro,madurado,recubierto con
359cera44.3
Queso tipo edam Semi-duro, madurado
356 40.0
Queso tipo Gouda Semi-duro, madurado
400 32.8
Queso tipo Parmesano Duro, madurado, recubiero con437
cera 23.0
Queso tipo Ricotta Blando, no madurado, descremado105 77.5
Requesn Blando, sin sal
79
84.0
Al10 Con leche descremada
483
2.0
Enfalac Con leche descremado
526
1.9
Enfalac Con leche descremado (prematuros)
504
1.6
Isomil (f) Con protena aislada con soya
517
1.5
Milupa Con casena, arroz, glucosa, almidn, maz 415 3.1
NAN Con leche entera
507
3.0
Nestogen Con leche descremada
484
1.8
Nido Con leche entera
501
2.5
Pelargon Con leche descremada
459
3.0
S-26 Con leche descremada
523
1.8
Similac Con leche descremada
521
1.5
Arveja Harina
357
8.9
Arveja Harina, tostada
366
6.2
Arveja Seca, partida y glaseada
345 11.0
Frijol Harina
348 10.2
7.2
4.2
4.4
4.1
22.6
9.8
16.0
16.2
21.9
15.9
21.3
16.8
27.8
21.0
44.0
12.5
12.5
21.9
27.0
26.0
37.0
11.4
12.5
22.0
11.2
14.5
15.5
17.0
12.8
19.7
26.0
16.6
12.0
11.5
24.8
20.1
23.5
22.5
948
949
950
951
952
953
954
955
956
957
958
959
960
961
962
963
964
965
966
967
968
969
970
971
972
973
974
975
976
977
978
979
980
981
982
983
984
985
Garbanzo Harina
362
Habas Harina
345
Habas Harina, tostada
363
Lupino (tarwi, chocho) Harina, desamargada
441
Soya Harina, integral
431
Soya Harina, desgrasada
336
Soya Precocida, triturada, freasca
108
Soya Protena aislada
312
Soya Protena texturizada, seca
324
Filete de caballa En aceite y sal, enlatada
208
Filete de coco Congelado
79
Filete de congrio Congelado
66
Filete de merluza Congelado
73
Filete de toyo Congelado
91
jurel En aceite y sal, enlatada
176
Lomito de atn En aceite y sal, enlatada
238
Pescado seco Tipo bacalao, can sal
285
Sardina En aceite y sal, enlatada
232
Sardina En salsa de tomate, enlatada
127
Sardina Filete, en aceite y sal, enlatada
225
Sardina Grated, en aceite y sal, enlatada
226
Sardina Grated, en agua y sal, enlatada
141
Aj Amarillo, molido, con sal
56
Aj Panca, molido, con sal
49
Ajos Molidos, con sal
92
Ajos Molidos, con aceite y sal
351
Ketchup Tomate, vinagre, azcar y condimentos
134
Mayonesa Aceite, vinagre, huevo y condimentos
719
Mostaza preparada Con vinagre, aceite, sal y condimentos
102
Pasta de tomate Concentrada
89
Rocoto Molido, con sal
28
Salsa inglesa Soya, vinagre, azcar y condimentos 100
Salsa de tomate Con sal
94
Salsa de tomate Con aceite y sal
143
Sillao De soya, con sal y melaza
48
Sillao De soya y cereales, con sal y melaza
65
Tuco Tomate, carne, aceite, verduras y condimentos 131
Casein Casena en polvo
388
9.5
20.3
10.3
23.3
8.7
22.8
7.2
50.6
8.0
32.5
7.5
48.5
75.0
10.2
7.7
82.2
6.4
51.6
61.0
26.0
81.2
16.8
83.8
15.1
81.9
16.6
77.8
20.7
68.8
19.0
58.9
24.5
12.5
65.0
62.2
19.1
73.9
17.8
58.1
26.6
60.2
24.3
70.3
22.0
77.8
0.2
79.4
1.6
52.4
4.0
37.5
4.8
63.5
1.7
16.0
1.5
79.7
5.7
75.0
2.5
82.7
0.3
72.5
1.4
74.0
2.2
72.3
3.0
73.2
7.8
62.8
2.4
76.0
5.4
0.8
90.0
986
987
988
989
990
991
992
993
994
995
996
997
998
999
1000
1001
1002
1003
1004
1005
1006
1007
1008
1009
1010
1011
1012
1013
1014
1015
1016
1017
1018
1019
1020
1021
1022
1023
Casec Casena en polvo

377
3.0
91.0
Casilan Casena en polvo
377
4.0
90.2
Cerelac arroz Polvo, con leche y azcar, precocido 414 2.5
15.8
Cerelac manzana Polvo, con leche, harina trigo,azcar,precocido
414
2.6
10.8
Cerelac trigo Polvo, con leche y azcar, precocido 422 1.6
11.6
Ceresoy Polvo con trigo, arroz, maz y soya
396
5.7
17.5
Ensure Polvo con maz, azcar, soya y saborizantes 450 4.8
16.0
L-28 Polvo, leche descremada, azcar y saborizante 366 2.7
29.0
Milo Polvo, con leche, cocoa y azcar
416
3.0
12.5
Nescao Polvo, con leche descremada, azcar y cocoa 395 1.6
10.5
Nestum arroz Polvo, con azcar precocido
376
3.0
6.5
Nestum cereal mixto Polvo,trigo,arroz,cebada,avena,azcar,precoci
381
2.0
9.8
Nestum 3 cereales Polvo,con trigo,avena,cebada,azcar,precocido
379
3.2
11.0
Nestum 5 cereales Polvo,con trigo,maz,arroz,cebada,avena,azcar
383
3.1
11.0
Nursoy Polvo, con protena aislada de soya, glucosa 517 1.4
16.3
Nutramento Polvo, con leche entera, glucosa y saborizante
394
2.2
23.0
Nutrivit Polvo, con leche descremada
360
3.2
38.3
Prosobe Polvo, con extracto y aceite de soya, glucosa520 2.1
15.5
Protiban Polvo, con leche descremada y saborizante 363 2.4
30.3
P.V.M. Polvo, con leche descremada y saborizante 359 2.7
30.5
P.75 Polvo, con leche descremada y casena y saborizante
368
4.5
75.2
Sustagen Polvo, con leche enetra y saborizante
389
2.6
23.5
Sustagen Polvo, con leche descremada y saborizante 283 2.0
13.4
Camote Fcula (almidn)
366
8.9
0.2
Camote Harina
359
9.0
1.6
Papa (chuo) Helada y deshidratada
329 15.8
2.4
Papa Fucla (almidn de chuo)
347 13.8
0.4
Papa Hojuelas deshiudratada (para pur)
357
7.9
6.6
Papa Polvo deshidratada (para pur)
362
4.9
7.4
Papa Seca y partida
326 13.9
8.5
Aceituna Botija, en salmuera
294 57.9
1.8
Aceituna Verde, en salmuera
219 68.2
1.5
Caf Tostado, molido
452
1.3
14.5
Caf En polvo, soluble
364
2.2
18.6
Caf En polvo, con azcar, soluble
372
3.0
14.6
Caldo de carne Cubos,extracto,harina,grasa y ccondimentos
270
3.5
12.8
Caldo de gallina Cubos,extracto,harina,grasa y condimentos
286
3.6
11.0
Caldo de pollo Cubos,extracto,harina,grasa y condimentos
294
2.9
14.0
1024
1025
1026
1027
1028
1029
1030
1031
1032
1033
1034
1035
1036
1037
1038
1039
1040
1041
1042
1043
1044
1045
1046
1047
1048
1049
1050
1051
1052
1053
1054
1055
1056
1057
1058
1059
1060
1061
Caldo vegetal De soya

252 44.7
Coco Seco, rallado
697
2.1
Crema (muss) grasa, azcar y saborizantes
558
1.6
Helado de agua (chupete Agua,azcar y saborizante,congelado
70
81.9
Hongos Secos
368
4.8
Langostinos Secos
388
3.8
Entero c/menudencia
Entero simenudencia
Pierna
Pierna con encuentro
Pechuga
Espinazo
Rabadilla
Ala
Cabeza y pescuezo
Pata
Higado
Molleja
Corazn
Menudenda picada
Molida
Pulpa
Pulpa picado
Mondongo picado
Higado
Rion picado
Con hueso
Sin hueso
Pulpa
Pellejo
Pata
Pulpa
Canela
Clavo
Aji-No-Moto
Sal (s/iodo)
Sal iodada
Kion
27.7
6.1
7.0
0.0
18.8
86.7
1062
1063
1064
1065
1066
1067
1068
1069
1070
1071
1072
1073
1074
1075
1076
1077
1078
1079
1080
1081
1082
1083
1084
1085
1086
1087
1088
1089
1090
1091
1092
1093
1094
1095
1096
1097
1098
1099
Algarrobina
Cacao cscara
Emoliente
Ans-manzanilla, filtrante
Hierba luisa, filtrante - hierba
Hamburguesa de pollo
Hamburguesa de res
Producto lacteo (Amilac - Neolac)
Linaza
Boldo
Barba de choclo
Filtrante (bolsita)
Vainilla
Leche Fluda de vaca
Leche evaporada entera
Leche en polvo entera
Leche en polvo descremada
Leche chocolatada
Queso Fresco de vaca
Queso Fundido pasteurizado
Queso Parmesano rallado
Queso Mantecoso
Queso Requesn
Queso Fresco de cabra
Yogurt natural
Yogurt sabor fresa
Pollo Entero c/menudencia
Pollo Pierna
Pollo Pierna con encuentro
Pollo Pechuga
Pollo Espinazo
Pollo Rabadilla
Pollo Ala
Pollo Cabeza y pescuezo
Pollo Pata
Pollo Higado
Pollo Molleja
Pollo Corazn
63
3.1
147
7.0
496
26.6
350
26.7
75
3.3
230
15.7
356
26.4
450
40.0
397
28.0
93
13.0
173
16.3
66
3.9
67
3.4
120
20.6
108
19.2
120
20.6
108
19.2
107
19.3
108
19.2
120
20.6
121
20.5
122
20.4
133
19.6
134
19.7
129
19.3
1100
1101
1102
1103
1104
1105
1106
1107
1108
1109
1110
1111
1112
1113
1114
1115
1116
1117
1118
1119
1120
1121
1122
1123
1124
1125
1126
1127
1128
1129
1130
1131
1132
1133
1134
1135
1136
1137
Pollo Menudencia picada

Bonito y Jurel Fresco
Pejerrey Fresco
Bonito y Jurel (congelado) Fil
Conservas Atn
Camarones de rio
Cangrejos frescos
Chorosen conserva(salmuera)
Vacuno Molida
Vacuno Pulpa
Vacuno Pulpa picada
Vacuno Mondongo picado
Vacuno Higado
Vacuno Rion picado
Cerdo (Chuleta) Con hueso
Cerdo (Chuleta) Sin hueso
Cerdo (Chuleta) Pulpa
Cerdo (Chuleta) Pellejo
Cerdo (Chuleta) Pata
Cabrito
Carnero Pulpa
Jamonada
Mortadela
Salchicha "hot dog"
Chicharrn de cerdo
Relleno
Tocino
Chalona de carnero
Charqui
Venado ,carne seca de
Bacalao
Huevo de Gallina Entero
Huevo de Gallina Yema
Huevo de Gallina Clara
Huevo de Pata Entero
Arvejas verdes partidas
Frijol canario
Lenteja americana
135
19.8
138
23.3
88
18.8
138
23.4
288
24.2
78
17.8
104
18.1
88
13.3
106
21.2
108
21.4
198
14.4
104
16.9
128
20.0
89
15.1
198
14.4
270
13.1
199
14.4
490
13.5
286
20.2
164
18.7
291
15.6
333
15.6
255
10.0
187
11.0
650
11.3
107
14.3
490
13.5
313
50.3
280
57.7
125
20.9
376
81.8
153
12.2
353
15.8
50
10.8
167
13.2
351
21.7
325
20.5
338
23.2
1138
1139
1140
1141
1142
1143
1144
1145
1146
1147
1148
1149
1150
1151
1152
1153
1154
1155
1156
1157
1158
1159
1160
1161
1162
1163
1164
1165
1166
1167
1168
1169
1170
1171
1172
1173
1174
1175
Mani crudo
Mani tostado molido
Castaa peruana(nuez de Brasil
Acelga
Aj panca seco molido
Aj amarillo fresco
Aj amarillo fresco mol.
Culantro
Espinaca picada
Espinaca
Pereiil
Perejil picado
Pimiento rojo
Tomate redondo
Tomate redondo licuado
Tomate redondo
Tomate redondo picado
Zapallo macre
Zapallo italiano
Zanahoria
Granadilla
Granadilla iugo de
Limon dulce Lima
Limn jugo de
Mandarina
Maracuya, jugo de
Naranja, jugo de
Naranja, postre
Naranja
Pia
Arvejas verdes s/vaina coc
Arveja verde s/vaina
Ajo entero
Ajo entero pelado
Ajo molido
Apio
Apio pic.(tallo y rama)
Apio picado {tallito)
562
23.8
590
27.0
660
14.3
56
4.8
290
7.0
153
1.1
150
1.1
44
3.3
31
2.8
32
1.9
50
5.0
67
3.3
35
1.5
19
0.8
23
1.5
19
0.8
19
0.8
26
0.7
14
0.9
41
0.6
81
2.1
68
1.2
27
0.6
30
0.4
35
0.5
65
0.8
33
0.0
45
1.5
39
0.0
38
0.4
110
7.2
106
7.5
133
11.1
50
0.0
133
0.0
21
0.7
20
0.0
21
0.8
1176
1177
1178
1179
1180
1181
1182
1183
1184
1185
1186
1187
1188
1189
1190
1191
1192
1193
1194
1195
1196
1197
1198
1199
1200
1201
1202
1203
1204
1205
1206
1207
1208
1209
1210
1211
1212
1213
Betarraga
Caigua
Cebolla
Cebolla picada
Cebolla china
Col
Col picada
Choclo c/panca
Choclo sin panca
Nabo
Poro
Vainita picada
Aceituna de botija
Aceituna botija negra
Coco fresco s/cscara
Coco fresco rallado
Durazno
Higo seco
Mango
Manzana Delicia
Manzana Chilena
Membrillo
Nispero
Pacay
Papaya
Palta
Pero manzana
Pltano de la isla
Pltano de seda
Toronja jugo de
Papa Blanca
Papa Blanca sin cscara
Papa Amarilla
Papa Amarilla en polvo
Papa Seca
Camote Amarillo
Camote Morado
Yuca Blanca
44
1.7
14
0.0
49
1.1
49
1.7
39
2.2
220
0.7
24
2.0
129
3.6
129
3.6
16
0.7
170
0.0
37
2.1
300
0.0
297
0.0
286
4.0
275
0.0
64
0.0
179
2.6
60
0.0
54
0.3
54
0.0
43
0.0
47
0.0
55
0.0
32
0.4
131
1.8
55
0.0
91
1.0
83
1.6
36
1.0
98
1.6
98
2.5
103
2.0
103
2.4
322
8.0
110
1.1
110
1.4
162
0.9
1214
1215
1216
1217
1218
1219
1220
1221
1222
1223
1224
1225
1226
1227
1228
1229
1230
1231
1232
1233
1234
1235
1236
1237
1238
1239
1240
1241
1242
1243
1244
1245
1246
1247
1248
1249
1250
1251
Olluco Picado con cscara

Olluco
Arroz Extra
Arroz Corriente
Arroz Corriente cocido
Maz Tostado s/aceite (cancha)
Maiz Tostado c/aceite (cancha)
Maz Blanco pelado
Morn
Quinua perlada:Perlada
Quinua perlada:Hojuela
Trigo Pelado
Harina de camote
Harina De chuo
Harina de Chochoca
Maizena
Polenta
Harina De trigo
Harina de Smola
Harina de Yuca
Baguetino pequeo
Crisinos
Francs
Molde
Serrano
Tolete
Rosquitas
Galleta de soda
Galleta de vainilla
Pastas Entrefino
Pastas Letras
Pastas Municiones
Tallarn N. 40
Mayonesa
Margarina
Margarina vegetal
Aceite Vegetal
Azucar Blanca
62
1.4
62
1.5
359
6.0
359
6.0
359
6.3
363
7.0
353
6.5
363
5.8
351
7.8
363
12.0
375
12.5
360
10.0
350
0.0
300
0.0
350
0.0
350
0.0
345
7.5
350
0.0
367
0.0
335
2.0
290
7.5
335
9.1
290
7.5
330
5.0
303
7.5
334
8.6
338
50.0
443
10.0
438
5.0
360
9.0
363
12.5
360
9.6
324
9.5
713
12.5
725
0.0
884
0.0
900
0.0
380
0.0
1252
1253
1254
1255
1256
1257
1258
1259
1260
1261
1262
1263
1264
1265
1266
1267
1268
1269
1270
1271
1272
1273
1274
1275
1276
1277
1278
1279
1280
1281
1282
1283
1284
1285
1286
1287
1288
1289
Caramelos
Chancaca
Miel de abeja
Miel de chancaca
Manjar blanco
Mermelada de fresa
Yapita para los nios
Semilla de rocoto
Sebo res
Sebo oveja
Ua de gato tallo
Mezcla maska
Aldea hierba
Arcancer
Charqui Alpaca
Chili Chili
Chicoria
Cesina de res
Cola de caballo
Huaynole
Hojas de eucalipto
Jugo de caa de maiz
Intestino de cerdo
Canela hojas
Salvia
Muaca
Ocachollo
Manzanilla fresca
Galletas fortificada
Pacolec
Kiwigen
SERLAC (Prog. leche)
Bocachica
Mezcla PACFO
Salviatica
Hojas de ajos
Frijol chino germinado
Poroto
400
0.0
323
0.0
330
0.0
325
0.0
329
13.2
160
0.0
449
14.2
82
0.3
330
6.4
1290
1291
1292
1293
1294
1295
1296
1297
1298
1299
1300
Sardina pescado
Caracho pescado
Frijol ucayalino
Hierva chauca
Ayrampo
Producto lacteo (Pucallpa)
Trigor
Caa de azucar - jugo
Bicarbonato de sodio
Gallina
Pichn de paloma
12.5
LIPID
CARBO FIBRA CENIZA CALC
FOSFO
HIERRO
0.0
0.0
0.0
0.0
0.0
0.0
3.9
7.4
0.0
0.2
76
29.0
9.2
53.7
2.0
276
107.0
3.8
5.0
0.7
171
125.0
3.5
2.3
4.8
52.1
0.0
0.7
0.8
106
1020
94.0
1041.0
26.1
36.1
0.0
6.9
848
21.0
51.6
3.2
12.0
46.2
26.0
RETINOL TIAMINA RIBOFLAV
0.00
0.00
0.0
0.03
0.06
0.1
0.01
0.53
20.00
0.20
0.06
1.3
1.2
28.00
8.00
0.05
0.30
0.20
0.60
888.0
0.2
204.00
0.29
1.02
650
400.0
6.0
360.00
0.25
0.40
7.3
1070
843.0
0.4
0.26
0.89
55.7
2.5
400
300.0
6.0
360.00
0.25
0.40
17.1
59.6
3.8
590
460.0
6.0
329.00
0.30
0.40
8.1
10.9
1.6
231
52.00
0.03
0.66
1.0
5.2
0.0
1.0
19.00
0.04
0.24
36.6
2.4
0.0
0.5
77
66.0
0.1
292.00
0.03
0.11
20.0
3.6
0.0
0.6
97
77.0
0.1
160.00
0.03
0.14
10.3
3.4
4.9
310
146.0
0.8
80.00
0.01
0.63
17.5
2.2
4.5
674
306.0
1.9
78.00
0.04
0.44
30.0
3.3
5.2
1076
517.0
1.5
0.09
0.46
30.3
1.8
6.6
1260
393.0
0.6
0.01
0.38
16.0
1.8
4.6
388
440.0
2.2
0.02
0.55
0.2
8.4
0.9
1.8
0.7
0.9
14
34
194.0
1.1
0.60
0.05
8.4
1.9
0.9
30
192.0
1.1
0.20
0.04
30.9
1.9
1.5
136
449.0
4.3
0.18
0.36
7.3
1.6
1.2
85
24.0
0.8
0.04
0.19
11.1
2.3
1.0
58
193.0
1.7
0.13
0.55
38.8
2.8
1.6
145
430.0
4.7
0.36
0.66
11.3
2.9
4.7
322
431.0
1.4
0.05
1.07
0.5
1.2
11
216.0
2.2
0.08
0.15
1.2
1.5
33
132.0
2.5
0.12
0.21
5.6
0.9
17
130.0
2.1
0.02
0.24
4.6
1.1
17
194.0
2.8
0.22
0.51
4.0
1.4
24
199.0
6.3
0.28
2.07
0.6
0.2
45
33.0
0.9
0.00
0.05
2.1
0.4
50
26.0
1.0
0.03
0.13
2.2
1.2
21
200.0
6.2
0.09
0.52
0.0
0.00
100.00
52.00
14000.00
3.2
0.3
0.0
7.8
1.5
40
270.0
4.1
1.3
252.0
2.7
280.00
0.51
3.00
0.34
0.17
23.0
0.0
0.0
1.0
170.0
2.1
0.00
0.07
0.07
6.1
0.0
0.0
1.1
180.0
2.2
0.00
0.09
0.21
19.0
0.0
0.0
1.0
190.0
2.5
0.00
0.07
0.15
15.1
1.2
12
238.0
1.3
0.90
0.16
4.7
1.4
17
307.0
6.2
3920.00
0.30
2.49
1.0
16
240.0
3.0
0.00
0.98
0.28
2.4
0.9
17
169.0
3.4
0.10
0.27
8.8
1.1
210.0
5.2
0.35
2.96
3.6
1.2
186.0
3.1
0.15
0.22
1.6
18
210.0
2.4
0.04
0.18
1.6
1.2
29
258.0
1.9
0.06
0.14
0.9
1.2
106
200.0
1.8
0.05
0.50
2.9
1.4
237.0
0.8
16.00
0.06
0.06
3.6
1.3
190.0
0.9
16.00
0.06
0.15
22.0
8.6
0.0
0.0
0.0
0.0
28.00
0.00
28.6
0.0
0.0
1.0
15
188.0
1.8
0.10
0.24
20.2
0.0
0.0
1.0
23
320.0
3.8
0.09
0.14
10.2
0.0
0.0
1.0
14
200.0
1.5
0.08
0.16
7.0
1.6
0.0
1.3
23
142.0
1.7
9.00
0.12
0.91
0.1
1.1
14
115.0
29.5
7.60
0.01
0.03
0.1
1.4
12
101.0
27.3
8.30
0.01
0.33
0.2
0.2
10
93.0
0.0
0.02
0.20
0.9
1.0
121.0
1.3
0.02
0.09
1.2
1.5
161.0
28.7
0.17
0.38
3.4
0.7
57
110.0
0.5
0.04
1.6
1.1
16
208.0
3.4
0.03
0.13
3.5
1.0
209.0
3.6
0.42
0.88
1.8
1.1
25
222.0
0.9
0.13
0.34
4.6
1.3
13
166.0
5.4
0.24
1.89
11.2
0.9
166.0
2.2
0.09
0.55
3.5
0.1
66
40.0
0.8
0.01
0.03
5.6
0.7
37.0
2.1
0.02
0.25
1.1
1.0
203.0
6.5
51.00
0.09
0.96
2.9
1.1
17
132.0
6.8
280.00
0.37
1.30
9.6
1.2
287.0
0.9
164.00
0.17
0.21
19.2
0.7
69
112.0
2.9
0.10
0.15
1.3
1.1
28
203.0
2.9
0.06
0.23
89.00
14.00
8082.00
65.00
11.7
17.8
53
423.0
3.9
0.06
0.40
3.6
11.8
37
422.0
6.5
0.05
0.52
61.4
2.4
40
227.0
0.13
2.25
37.2
6.6
60
119.0
2.2
0.01
0.28
21.9
3.8
56
149.0
4.0
0.30
0.36
26.4
1.2
48
177.0
2.1
0.20
0.22
29.5
2.7
85
211.0
1.5
0.04
0.05
14.00
19.7
9.4
3.2
82
166.0
2.0
0.05
0.07
49.8
1.1
3.2
57
289.0
7.1
0.07
0.24
17.3
4.6
77
68.0
4.2
0.03
0.07
5.0
1.9
63
41.0
16.9
0.02
0.06
43.2
2.7
22
114.0
3.2
0.30
0.13
32.3
2.7
76
142.0
1.2
0.16
0.08
34.3
3.2
76
202.0
1.3
0.03
0.07
44.0
2.5
80
92.0
5.5
0.03
0.20
47.9
5.0
26
70.0
1.2
0.24
0.12
1.4
6.7
60
298.0
1.9
0.09
0.34
9.9
16.0
559
379.0
2.5
0.16
0.89
9.0
1.0
165
276.0
1.4
0.01
0.21
0.5
1.3
126
240.0
0.3
0.02
0.10
0.3
0.0
1.2
10
194.0
0.4
0.00
0.06
0.07
2.8
0.0
7.0
50
891.0
3.6
0.00
0.08
0.45
1.7
2.0
34
113.0
1.9
0.05
0.09
4.2
1.5
28
258.0
0.7
0.01
0.07
3.0
1.5
24
274.0
1.8
0.07
0.40
3.7
1.7
15
206.0
1.0
0.01
0.04
5.1
16.2
112
164.0
6.1
0.07
0.13
9.1
16.5
458
477.0
4.8
0.32
0.17
1.6
1.2
222
204.0
1.0
0.03
0.08
0.4
1.0
140
151.0
1.2
0.02
0.07
0.8
1.4
45
239.0
0.3
0.01
0.30
0.5
1.4
108
206.0
2.6
0.02
0.08
0.4
1.5
22
209.0
1.3
0.09
0.04
1.0
2.4
28
390.0
1.8
0.09
0.12
1.0
1.7
22
170.0
1.0
0.09
0.09
0.7
1.5
19
247.0
2.7
0.09
0.06
4.5
1.4
57
182.0
1.1
0.08
0.11
0.3
1.3
645
225.0
1.3
0.01
0.03
47.00
3.9
0.3
1.2
30
325.0
1.8
0.5
0.0
1.4
49
303.0
0.7
4.2
1.1
19
193.0
1.0
1.4
57
2.0
18.7
2.0
0.0
14.00
0.07
0.05
1.0
0.01
0.10
178.0
1.9
0.06
0.12
260
172.0
5.7
0.07
0.13
1.2
49
217.0
1.9
0.01
0.08
0.9
1.2
455
186.0
1.1
0.01
0.05
0.3
1.2
28
185.0
0.2
0.06
0.10
9.3
9.5
50
209.0
3.3
0.01
0.12
2.7
1.3
126
132.0
0.3
0.14
0.17
6.2
16.5
710
639.0
7.1
0.30
1.00
1.2
1.6
105
311.0
0.7
0.01
0.05
0.7
1.3
243.0
0.8
0.4
1.4
110
146.0
1.1
0.01
0.04
0.3
0.9
109
136.0
1.0
0.04
0.11
0.5
1.3
80
193.0
1.0
0.10
0.11
2.3
2.5
593
390.0
1.7
0.01
0.08
0.4
1.4
15
215.0
1.2
0.5
1.2
23
177.0
0.1
0.01
0.07
0.4
1.4
21
229.0
0.7
0.04
0.13
0.3
1.0
84
141.0
0.1
0.02
0.07
2.3
1.2
248.0
0.2
0.01
0.22
2.2
1.5
319
252.0
1.9
0.03
0.05
1.4
1.5
723
244.0
1.9
0.01
0.10
9.3
17.6
308
398.0
6.0
0.39
0.21
20.5
2.4
294.0
1.2
0.04
0.10
9.0
3.2
151
473.0
1.6
1.30
0.04
11.0
2.4
84
453.0
1.1
1.10
0.06
1.1
2.2
50
221.0
1.8
0.01
0.14
0.5
1.5
108
95.0
0.2
0.01
0.21
0.2
0.8
25
180.0
0.1
0.02
0.06
0.2
1.4
117
263.0
0.1
0.02
0.13
1.9
14.6
524
650.0
4.9
0.03
0.11
2.6
2.4
53
192.0
1.4
0.20
0.52
0.8
1.8
158
106.0
2.0
0.02
0.39
0.3
1.7
85
130.0
1.5
0.03
0.35
3.4
2.4
202
206.0
0.2
0.00
0.82
1.8
2.2
91
219.0
0.3
0.05
0.79
0.14
0.15
19.00
28.00
606.00
7.9
2.3
59
366.0
0.7
0.06
0.42
0.4
2.1
102
81.0
1.2
0.09
0.60
2.8
1.6
93
180.0
4.0
0.08
0.19
1.1
2.4
302
99.0
1.3
0.02
0.20
1.4
1.1
53
126.0
3.0
0.02
0.05
7.1
64.5
2.5
2.4
236
453.0
7.5
0.30
0.01
7.8
74.3
3.0
2.7
283
502.0
8.1
0.01
0.01
0.1
25.2
0.1
0.1
11
30.0
0.3
0.00
0.00
0.5
77.8
0.4
0.4
92.0
0.8
0.09
0.08
2.0
74.7
9.9
4.5
40
185.0
0.16
0.07
0.5
10.9
0.2
0.2
21
42.0
0.5
0.00
0.01
4.0
72.0
1.7
1.7
49
407.0
4.1
0.15
0.09
5.0
62.8
9.4
5.9
87
335.0
10.8
0.62
0.51
4.5
64.0
9.8
5.1
110
375.0
13.0
0.47
0.65
3.5
65.2
10.2
5.3
141
387.0
12.0
0.67
0.30
8.3
61.7
11.0
4.3
171
496.0
15.0
0.57
0.75
1.8
76.6
7.3
2.6
61
394.0
5.1
0.33
0.21
2.3
67.4
2.2
84
294.0
6.1
0.35
0.17
0.7
77.1
1.3
1.8
42
283.0
9.7
0.00
0.25
0.18
0.7
77.4
6.6
3.3
74
320.0
12.3
0.00
0.12
0.25
1.1
73.1
1.3
2.0
47
202.0
3.6
0.00
0.07
0.11
0.1
17.7
0.1
0.2
35.0
0.9
0.00
0.01
0.6
79.8
0.5
1.0
18
162.0
4.0
0.03
0.04
0.8
79.7
5.3
1.9
55
253.0
7.1
0.00
0.12
0.18
6.9
64.4
1.1
0.5
47
108.0
1.0
0.00
0.11
0.23
0.2
78.2
0.5
0.6
24
1.1
0.00
0.13
0.13
0.1
69.6
1.1
0.4
40
137.0
1.5
20.00
0.12
0.08
0.0
21.3
0.4
0.1
25
25.0
0.4
0.00
0.02
0.04
14.7
68.0
0.7
2.4
38
134.0
1.5
1.00
0.17
0.10
12.7
74.9
0.9
1.6
22
665.0
0.6
0.00
0.04
0.04
3.7
72.7
2.2
1.7
14
377.0
0.7
16.00
0.32
0.22
2.8
62.3
0.5
1.4
23
275.0
4.00
0.28
0.40
3.6
73.8
1.7
1.8
38
346.0
0.5
6.00
0.38
0.29
1.1
69.4
3.8
1.2
267.0
1.7
2.00
0.30
0.16
4.6
74.3
1.9
1.4
249.0
3.0
0.20
0.16
4.6
82.1
4.4
1.5
270.0
2.6
0.01
0.01
2.7
79.8
4.3
1.3
11
221.0
2.7
2.00
0.15
0.34
2.5
78.0
3.4
1.3
12
190.0
1.5
0.00
0.33
0.11
0.00
2.00
0.8
27.8
1.5
0.8
113.0
0.8
0.00
0.14
0.07
3.2
67.0
0.4
1.6
22
285.0
0.4
4.00
0.28
0.36
6.5
71.2
3.9
1.7
64
454.0
2.0
0.45
0.13
0.2
86.7
0.0
0.3
16
3.4
76.2
1.8
1.7
12
328.0
0.2
8.00
0.38
0.22
1.3
21.1
1.4
0.5
14
78.0
1.2
0.00
0.03
0.09
3.9
73.5
1.7
1.9
89
348.0
3.7
5.00
0.41
0.31
2.1
78.3
2.3
1.1
47
187.0
3.8
0.00
0.16
0.08
1.5
78.7
3.0
1.3
166.0
4.4
0.00
0.26
0.14
1.2
74.0
1.2
3.2
70
58.0
2.0
0.09
0.06
2.2
41.3
1.4
1.2
11
44.0
0.00
0.02
0.20
0.2
66.2
2.6
2.0
60
224.0
6.5
0.00
0.30
0.23
0.3
71.8
1.2
1.0
40
107.0
1.6
0.00
0.13
0.14
2.5
69.2
0.7
13
60.0
0.4
0.08
0.16
0.2
63.8
0.6
1.5
35
101.0
1.0
0.00
0.11
0.16
4.5
65.9
8.4
4.8
573
342.0
4.0
0.00
0.21
0.22
6.2
67.2
5.7
2.6
85
155.0
4.2
0.00
0.20
0.15
8.2
66.7
5.1
3.5
120
165.0
0.00
0.12
0.14
1.3
16.3
0.7
0.6
27
61.0
1.6
0.01
0.00
5.8
66.3
1.9
2.5
56
242.0
7.5
0.48
0.03
7.7
67.4
6.0
2.7
93
355.0
4.3
0.00
0.59
0.30
5.3
68.9
6.8
3.0
115
226.0
5.3
0.00
0.73
0.21
7.2
67.1
7.0
2.4
80
344.0
4.3
0.00
1.00
0.30
2.6
72.1
3.1
2.5
181
61.0
3.7
0.00
0.19
0.24
3.7
78.6
3.8
2.2
114
60.0
4.7
0.00
0.13
0.38
6.4
67.6
3.1
3.3
124
205.0
5.2
0.00
0.24
0.25
10.7
53.8
8.3
3.4
76
3.6
0.00
0.21
0.25
4.0
72.8
7.5
3.0
50
370.0
4.3
0.00
0.25
0.23
2.0
74.8
1.5
0.4
36
108.0
0.6
0.00
0.11
0.06
1.0
71.8
2.9
2.0
60
250.0
1.6
0.00
0.33
0.26
1.2
79.9
4.1
2.0
67
300.0
0.9
0.00
0.10
0.48
0.6
37.0
1.1
0.9
38
118.0
2.5
0.00
0.01
0.07
0.1
14.7
0.2
0.4
29
45.0
0.4
0.00
0.00
0.9
74.6
0.7
2.2
80
274.0
2.5
0.18
0.23
1.4
76.1
2.0
1.5
51
293.0
4.6
0.22
0.15
0.3
18.6
0.3
0.4
66.0
0.5
0.06
0.02
1.8
71.8
1.3
1.5
17
299.0
4.8
0.30
0.17
1.1
78.4
0.9
0.6
40
125.0
0.8
0.14
0.08
0.00
0.00
1.5
73.7
3.0
1.7
36
224.0
4.6
0.00
0.30
0.08
0.6
18.8
3.4
0.9
27
134.0
1.7
29.00
0.28
0.18
3.2
61.1
4.5
2.5
65
289.0
2.6
10.00
0.25
0.15
1.1
64.4
5.5
2.8
102
351.0
5.5
0.00
0.20
0.25
1.9
61.9
5.7
2.7
60
263.0
7.5
0.00
0.37
0.19
1.6
59.1
4.4
4.0
138
450.0
8.5
4.00
0.47
0.25
1.5
61.0
3.5
3.8
94
455.0
9.7
0.00
0.39
0.26
0.9
63.2
3.6
4.0
99
386.0
6.3
0.00
0.31
0.22
1.5
61.5
3.7
3.3
153
314.0
6.6
0.60
0.22
1.1
59.9
5.3
3.8
139
482.0
6.1
0.20
0.16
0.5
57.5
4.5
3.4
67
289.0
6.4
0.59
0.17
0.9
65.2
3.5
3.7
104
396.0
8.4
0.15
0.21
1.6
56.8
3.1
4.1
80
511.0
7.3
0.11
0.23
0.4
17.5
1.0
1.2
46
75.0
1.4
0.01
0.00
1.5
58.3
3.9
4.8
137
274.0
5.1
0.23
0.05
2.1
59.9
6.3
4.1
170
447.0
7.0
0.40
0.38
0.5
15.5
0.7
1.0
45
85.0
1.6
0.01
0.00
2.1
60.2
2.9
4.2
138
351.0
6.6
0.16
0.01
0.5
31.5
2.2
1.8
60
287.0
3.0
0.38
0.07
1.8
63.3
3.6
3.5
149
362.0
4.0
0.41
0.45
1.4
60.0
3.5
3.9
129
413.0
9.9
0.32
0.23
1.8
58.3
4.7
3.8
97
387.0
7.5
0.50
0.44
1.2
60.8
3.9
3.6
104
397.0
7.8
0.20
0.20
1.4
63.1
3.7
3.7
95
392.0
4.2
0.63
0.23
0.4
17.5
2.4
1.4
26
149.0
2.7
8.00
0.26
0.20
1.6
58.2
5.5
3.7
72
399.0
9.8
1.00
0.61
0.30
1.4
66.1
7.8
3.8
114
388.0
2.9
0.00
0.84
0.25
0.8
26.0
3.2
1.6
16
322.0
1.5
16.00
0.34
0.23
1.8
62.7
3.7
3.7
140
411.0
5.2
0.53
0.47
1.3
63.4
3.6
3.5
133
308.0
9.3
0.34
0.45
1.9
62.1
4.4
3.5
173
354.0
3.3
0.46
0.51
1.6
62.0
3.2
3.7
104
376.0
3.0
0.32
0.60
1.7
60.7
6.0
3.9
174
427.0
6.3
0.59
0.32
1.8
62.0
6.2
3.4
90
412.0
6.6
0.13
0.20
1.2
59.7
4.1
3.5
125
421.0
8.3
0.12
0.25
1.2
62.6
5.0
3.4
107
393.0
4.6
0.21
0.17
5.6
58.5
6.5
3.4
104
321.0
8.0
0.42
0.31
1.6
59.4
4.0
3.9
127
439.0
3.9
0.16
0.20
10.00
1.00
0.00
0.00
1.00
1.8
18.5
0.6
0.9
54
60.0
1.2
0.00
0.04
6.1
60.1
2.6
3.2
120
370.0
8.3
0.00
0.38
0.38
0.7
24.0
1.6
1.3
115
128.0
3.1
0.00
0.19
0.13
2.1
63.3
2.9
3.6
192
303.0
4.9
0.49
0.23
0.8
25.9
0.8
1.4
31
137.0
2.0
10.00
0.30
0.09
1.9
59.6
4.4
2.3
67
393.0
6.7
1.00
0.36
0.27
1.5
60.2
6.4
3.1
197
413.0
13.0
0.39
0.30
0.5
17.8
0.5
0.9
64
53.0
0.9
0.00
0.00
0.01
2.4
55.3
1.8
2.8
48
395.0
8.0
6.00
0.34
0.31
0.1
18.3
1.1
0.6
43
80.0
1.7
0.00
0.07
1.0
61.0
3.2
2.4
73
375.0
7.6
4.00
0.21
0.29
1.1
61.0
4.0
2.3
71
263.0
4.8
4.00
0.34
0.25
0.4
19.5
4.1
1.5
28
34.0
1.1
0.00
0.00
0.02
1.2
61.4
3.8
5.4
70
318.0
6.7
3.00
0.28
0.28
1.3
62.8
4.7
3.8
51
358.0
3.8
0.50
0.57
1.4
61.6
1.0
3.2
38
205.0
5.2
0.55
0.21
0.1
9.1
2.3
1.1
46
78.0
1.4
0.00
0.21
0.14
18.9
35.7
4.6
5.5
314
759.0
8.3
5.00
0.73
0.41
8.6
9.6
5.3
0.6
30
123.0
1.4
0.00
0.01
0.34
17.5
17.3
3.8
1.6
54
262.0
2.3
0.00
0.60
0.44
27.9
12.9
7.9
2.6
93
440.0
1.4
100.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
100.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
100.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
100.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
100.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
100.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
100.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
100.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
100.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
43.3
27.0
3.8
2.9
459
0.00
0.24
0.04
49.3
24.4
2.8
3.6
46.3
34.7
8.6
3.4
106
537.0
3.6
0.17
0.14
65.9
14.6
2.6
4.0
170
850.0
2.1
0.75
0.17
48.2
17.7
5.2
2.7
66
231.0
1.5
0.48
0.53
27.5
21.9
1.6
2.4
47
219.0
3.6
0.18
0.10
51.0
16.9
2.5
3.0
48
298.0
2.2
0.08
0.35
99.9
0.0
0.0
0.1
0.0
0.0
0.00
0.00
22.00
2.00
3.00
0.00
99.0
0.0
0.0
0.5
0.0
0.0
0.00
0.00
0.00
82.0
0.0
0.0
0.0
0.0
0.0
671.00
0.00
0.00
80.0
0.0
0.0
2.2
144
80.0
0.6
400.00
0.02
0.06
82.0
0.0
0.0
2.1
0.0
0.0
0.00
0.00
0.00
50.1
6.0
5.9
5.5
337
8.00
0.36
0.04
0.3
5.3
0.8
1.5
90
46.0
2.4
176.00
0.04
0.26
0.3
2.8
1.4
1.4
23
10.0
0.5
9.00
0.00
0.03
0.7
8.8
2.4
0.7
31
21.0
0.9
445.00
0.06
0.58
1.7
9.2
4.0
27.0
97
47.0
3.5
560.00
0.18
0.21
6.3
64.8
23.2
5.0
124
166.0
8.2
980.00
0.12
1.48
7.8
58.7
22.4
6.5
142
209.0
4.9
4412.00
0.13
1.79
1.3
9.2
3.3
17.8
175
35.0
5.6
278.00
0.12
0.49
1.0
8.0
3.0
16.3
130
54.0
5.0
213.00
0.09
0.44
1.2
7.2
0.7
77
23.0
1.3
228.00
0.17
0.60
1.1
11.9
1.2
94
56.0
1.7
771.00
0.22
0.47
0.4
6.0
1.4
0.5
10
43.0
3.0
17.00
0.04
0.09
0.8
12.4
2.9
1.4
21
58.0
1.3
382.00
0.8
30.4
0.9
1.8
94
180.0
1.7
0.00
0.14
0.07
1.2
7.3
1.5
1.9
325
38.0
5.3
244.00
0.04
0.13
0.2
2.9
1.4
1.2
42
51.0
1.1
50.00
0.07
0.04
0.4
9.5
3.1
1.4
12
51.0
5.4
1125.00
0.13
0.14
0.2
4.8
1.0
0.9
70
28.0
1.5
0.00
0.03
0.08
0.8
7.9
1.7
0.6
20
30.0
0.3
5.00
0.02
0.30
0.3
9.9
1.1
18
28.0
0.2
139.00
0.10
0.04
0.8
5.0
1.5
1.5
234
66.0
6.5
722.00
0.08
0.36
0.9
5.7
1.6
1.2
93
86.0
1.2
63.00
0.11
0.10
0.2
3.3
1.6
1.0
34
43.0
0.9
9.00
0.02
0.02
0.1
4.2
0.8
32
32.0
0.5
33.00
0.05
0.07
0.1
5.8
0.4
0.3
29
15.0
0.1
0.00
0.02
0.02
0.3
4.9
0.8
0.4
11
19.0
0.6
3.00
0.03
0.04
0.1
7.4
0.4
0.4
100
33.0
0.2
3.00
0.03
0.05
0.1
5.9
1.8
0.3
20
17.0
1.0
0.00
0.02
0.04
0.4
7.5
1.3
1.1
141
61.0
1.1
0.00
0.02
0.01
0.2
11.3
0.8
0.8
20
35.0
1.2
0.00
0.03
0.06
0.1
7.8
1.9
0.6
44
32.0
4.9
29.00
0.04
0.09
0.3
4.8
0.8
0.5
46
46.0
0.4
1.00
0.01
0.03
0.3
4.9
1.2
0.9
70
69.0
0.4
15.00
0.03
0.03
0.3
5.3
0.6
1.6
70
16.0
1.5
0.00
0.01
0.16
0.11
0.4
12.3
1.9
1.4
109
11.0
1.8
41.00
0.18
0.17
0.6
7.6
1.7
1.0
170
42.0
0.1
51.00
0.09
0.06
0.4
5.5
1.2
0.7
24
0.2
12.00
0.04
0.06
0.6
12.1
1.9
477
47.0
1.1
248.00
0.05
0.06
0.6
4.4
1.8
1.2
26
66.0
0.6
3.00
0.05
0.07
1.3
7.0
1.6
2.8
259
63.0
5.3
1094.00
0.08
0.27
0.1
5.6
0.5
0.5
13
25.0
0.2
1.00
0.08
0.05
0.4
9.3
1.8
1.7
335
57.0
8.3
189.00
0.06
0.43
0.7
9.7
0.8
1.3
138
109.0
1.7
0.02
0.12
0.5
23.5
1.6
0.5
22
56.0
2.1
0.03
0.10
0.2
3.8
1.1
1.2
85
76.0
2.0
159.00
0.07
0.07
0.2
4.6
1.6
0.7
35
35.0
1.2
4.00
0.09
0.05
0.6
6.3
0.8
1.7
80
40.0
4.6
190.00
0.08
0.25
0.9
4.9
1.5
1.4
234
45.0
4.3
378.00
0.07
0.20
0.7
6.7
1.2
0.7
22
261.0
0.8
1.00
0.05
0.07
1.0
7.0
2.5
2.2
206
70.0
9.1
1094.00
0.06
0.13
0.6
9.5
1.8
3.8
377
63.0
1.5
251.00
0.06
0.95
0.8
8.0
2.3
2.0
412
79.0
8.7
426.00
0.06
0.27
0.2
6.0
1.0
1.4
113
55.0
2.9
276.00
0.05
0.13
1.7
9.5
2.8
3.4
548
133.0
8.4
350.00
0.30
0.16
0.9
9.1
1.3
1.9
581
46.0
2.4
102.00
0.03
0.26
0.3
5.2
1.4
1.3
301
64.0
3.1
26.00
0.01
0.09
0.1
2.4
0.7
0.3
52
20.0
0.1
6.00
0.02
0.06
0.2
3.9
1.0
1.0
64
63.0
1.6
120.00
0.06
0.08
0.2
2.1
0.8
0.7
47
49.0
1.0
63.00
0.06
0.05
0.1
14.4
0.8
0.3
44
16.0
1.3
238.00
0.36
0.34
1.3
9.2
0.5
1.4
211
85.0
1.3
1331.00
0.09
0.35
0.6
5.2
1.3
1.7
478
92.0
1.7
1023.00
0.29
0.20
2.8
66.3
9.4
11.7
2237
269.0
22.4
306.00
0.35
1.81
0.2
3.6
0.6
0.9
34
34.0
0.1
0.00
0.01
0.04
0.4
7.0
2.5
1.6
367
95.0
2.8
309.00
0.12
0.38
0.5
11.3
1.8
1.5
312
46.0
9.3
1750.00
0.08
0.30
0.3
6.3
0.9
1.6
235
60.0
3.0
178.00
0.05
0.10
0.2
5.4
0.5
2.0
302
84.0
1.2
0.00
0.01
0.05
1.1
9.2
2.1
3.0
459
65.0
6.3
674.00
0.11
0.42
0.3
31.5
1.5
1.7
25
105.0
1.2
0.00
0.05
0.22
0.1
2.6
0.4
0.4
20
22.0
0.3
1.00
0.03
0.04
0.7
6.5
1.6
2.6
202
76.0
8.7
452.00
0.07
0.32
0.5
7.7
1.2
0.7
12
24.0
0.5
125.00
0.05
0.11
0.6
7.6
1.7
1.6
230
58.0
6.0
132.00
0.13
0.31
0.8
7.6
1.3
1.1
78
50.0
0.7
8.00
0.09
0.08
0.1
2.9
0.7
1.1
36
29.0
1.0
0.00
0.01
0.02
0.2
4.2
2.2
0.8
41
41.0
0.3
1.00
0.01
0.04
0.5
6.2
1.4
1.4
273
34.0
158.00
0.07
0.14
0.5
8.2
1.5
0.6
22.0
0.5
35.00
0.01
0.14
1.7
16.1
2.5
2.7
552
72.0
7.7
879.00
0.5
8.1
2.1
1.9
195
68.0
4.9
111.00
0.06
0.22
0.2
4.3
0.8
0.5
20.0
0.6
37.00
0.04
0.06
0.2
3.6
1.0
0.6
25.0
0.3
46.00
0.06
0.06
0.7
3.9
1.8
18.9
117
64.0
3.0
123.00
0.10
0.12
0.3
8.1
2.3
1.0
88
49.0
1.4
28.00
0.07
0.20
0.5
9.2
1.2
0.7
33
16.0
0.5
1696.00
0.04
0.04
1.5
67.7
6.9
11.7
418
384.0
6089.00
0.38
0.33
0.2
2.9
0.5
0.6
27
34.0
0.3
0.00
0.01
0.33
0.1
21.1
1.2
1.5
20
57.0
1.2
108.00
0.05
0.08
0.2
6.4
1.0
0.7
26
17.0
0.6
154.00
0.03
0.04
0.3
22.9
1.1
1.0
27
50.0
1.1
0.00
0.09
0.08
0.3
42.7
0.9
0.3
29
25.0
4.8
0.06
0.09
0.2
27.6
1.0
1.1
41
31.0
0.8
39.00
0.10
0.05
0.1
28.3
0.9
1.1
26
33.0
2.5
9.00
0.14
0.04
0.3
25.7
0.9
1.0
36
40.0
1.4
11.00
0.08
0.05
0.9
84.3
1.8
2.8
153
99.0
5.7
1542.00
0.17
0.17
0.5
77.7
2.1
1.8
92
54.0
3.3
0.00
0.03
0.04
0.2
79.4
1.9
2.3
44
203.0
0.9
0.13
0.17
0.1
14.7
0.6
1.1
22
59.0
1.8
0.08
0.06
0.2
33.6
1.2
1.4
108
138.0
0.3
0.06
0.13
0.2
22.6
1.1
0.9
11
59.0
0.5
0.00
0.14
0.04
0.3
12.5
0.5
0.3
23
21.0
0.3
12.00
0.02
0.11
0.6
73.4
3.5
475
135.0
29.3
0.22
0.65
1.2
80.1
1.6
175
70.0
31.7
0.15
0.07
1.0
68.5
5.5
245
192.0
25.0
0.28
0.60
1.0
13.1
2.5
37
0.0
49.9
0.20
0.35
1.6
66.4
5.0
247
183.0
14.7
0.20
0.35
0.7
9.8
0.9
0.6
12
29.0
1.0
12.00
0.10
0.12
0.6
13.3
1.0
1.0
22
36.0
1.6
1.00
0.05
0.13
1.1
75.4
3.4
3.9
52
171.0
9.9
0.00
0.04
0.08
14.00
0.76
0.1
14.3
0.8
0.8
28.0
1.1
5.00
0.05
0.03
0.4
23.3
0.7
1.1
52.0
0.4
0.00
0.07
0.06
0.1
22.3
0.6
1.0
47.0
0.5
3.00
0.09
0.09
0.4
77.1
2.3
5.2
82
199.0
1.0
0.00
0.18
0.6
42.1
2.0
1.0
58
54.0
2.8
0.7
72.6
1.8
3.5
47
200.0
4.5
0.2
33.0
2.5
1.5
21
63.0
0.5
23.2
0.8
1.0
50
0.3
78.6
3.3
0.1
18.6
1.4
0.1
9.5
1.5
0.07
0.20
0.00
0.19
0.09
2.6
3.00
0.08
0.09
41.0
1.2
1.00
0.03
0.06
97
141.0
7.0
0.00
0.20
0.08
1.5
104
52.0
1.4
3.00
0.03
0.09
1.0
0.9
14
38.0
0.8
0.00
0.01
0.04
23.5
0.4
1.0
30.0
0.7
0.00
0.09
0.03
0.2
39.1
0.9
1.1
35
62.0
0.4
15.00
0.03
0.04
0.3
44.4
1.2
1.0
29
69.0
0.2
39.00
0.02
0.01
0.2
39.3
1.1
0.8
25
52.0
0.5
1.00
0.04
0.04
0.5
80.9
1.8
2.6
155
110.0
5.3
0.00
0.08
0.07
0.2
36.4
1.0
0.9
26
60.0
0.2
31.00
0.02
0.02
0.1
16.4
0.8
0.7
35.0
0.4
49.00
0.03
0.05
32.1
7.3
1.4
2.3
86
55.0
2.4
0.00
0.03
0.22
22.4
30.3
1.5
4.1
67
63.0
7.4
0.03
0.24
0.5
11.6
0.6
85
0.2
0.01
0.02
25.1
18.1
10.4
0.9
74
27.0
0.7
706.00
0.12
0.17
0.4
12.9
1.2
0.6
16
37.0
0.2
0.00
0.07
0.23
0.1
17.1
0.6
0.5
22.0
0.3
0.00
0.03
0.04
0.5
14.9
0.6
88
19.0
0.2
0.01
0.02
0.1
5.9
0.4
0.2
28
15.0
0.5
0.00
0.01
0.04
0.4
15.9
0.6
0.7
26
26.0
0.9
19.00
0.07
0.11
0.2
21.5
0.5
1.0
20
53.0
0.9
23.00
0.05
0.06
28.1
10.8
2.3
1.3
51.0
1.8
0.00
0.02
0.05
0.1
3.1
0.0
0.6
21
7.0
0.0
0.00
0.7
9.2
2.5
0.7
16
30.0
1.5
23.00
0.06
0.10
7.3
14.5
8.4
0.8
47
59.0
0.6
0.00
0.08
0.23
0.2
22.6
1.5
0.9
20
63.0
0.7
0.00
0.09
0.16
0.5
59.8
2.8
1.5
60
29.0
0.8
5.00
0.10
0.09
0.8
8.9
1.4
0.5
37
28.0
1.2
7.00
0.04
0.05
0.1
18.3
0.5
1.1
10
38.0
0.3
0.00
0.09
0.04
2.0
15.6
3.5
1.3
17
128.0
0.4
0.00
0.11
0.13
0.0
15.9
0.2
0.8
50.0
0.6
0.00
0.03
0.01
0.2
14.3
1.1
0.6
38
43.0
0.7
0.1
13.6
0.8
0.4
24
18.0
0.4
0.1
14.9
5.7
0.6
18
23.0
0.3
0.2
18.4
6.1
0.5
32
15.0
0.2
14.7
5.6
0.6
17
0.1
14.7
4.4
0.4
0.1
19.9
1.7
0.2
46.6
0.1
14.0
5.0
20.5
0.1
20.8
0.6
0.00
0.05
0.06
0.05
0.10
0.00
0.04
0.04
0.1
3.00
0.05
0.06
23.0
0.3
0.00
0.04
0.05
30
11.0
0.0
3.00
0.04
0.06
1.1
58
43.0
0.8
5.00
0.04
0.05
8.6
1.9
109
100.0
2.4
0.00
0.00
1.6
0.8
69
21.0
0.5
0.00
0.03
0.33
0.7
34
21.0
0.1
20.00
0.01
0.74
0.5
0.5
26.0
0.2
17.00
0.05
0.03
25.9
7.9
0.9
16
31.0
3.5
7.00
0.02
0.04
0.4
5.9
0.7
0.3
31
9.0
0.2
6.00
0.03
0.04
0.2
9.7
0.0
0.3
18
14.0
0.5
0.03
0.03
0.5
25.0
1.3
0.7
16
26.0
0.4
355.00
0.01
0.14
2.4
82.0
2.1
2.3
92
186.0
4.6
0.00
0.02
0.03
9.2
21.5
18.2
1.5
19
165.0
1.7
0.95
1.05
0.8
8.3
0.7
0.8
44.0
0.5
26.00
0.08
0.09
0.1
9.7
1.7
0.8
51
46.0
0.4
57.00
0.02
0.04
0.3
8.6
0.5
0.4
19
17.0
0.3
5.00
0.06
0.05
0.2
15.9
1.0
0.5
17
15.0
0.4
159.00
0.03
0.11
0.1
14.6
0.8
0.3
11.0
1.4
0.00
0.03
0.04
0.1
15.8
0.2
0.6
13
30.0
3.0
410.00
0.03
0.15
0.5
10.5
1.3
0.3
30.0
3.0
26.00
0.05
0.05
0.1
5.8
0.2
0.7
13
15.0
0.5
79.00
47.00
0.04
0.2
4.4
0.3
0.5
23
3.0
0.4
6.00
0.02
0.06
0.1
11.5
1.3
1.2
29.0
0.7
9.00
0.02
0.07
0.2
10.1
0.4
0.6
23
51.0
0.2
7.00
0.09
0.04
0.2
8.2
0.0
0.4
31
9.0
0.2
0.00
0.03
0.05
0.2
10.2
0.5
0.5
37
17.0
0.1
5.00
0.05
0.01
0.2
10.9
0.9
0.4
30
17.0
0.1
3.00
0.06
0.02
0.0
12.7
0.6
0.5
21
16.0
0.3
70.00
0.02
0.11
7.8
17.7
4.1
1.5
38
113.0
7.5
9.00
0.23
0.15
0.1
14.8
0.7
0.4
14
30.0
0.4
0.00
0.02
0.07
12.5
5.6
5.8
1.0
30
67.0
0.6
7.00
0.03
0.10
1.8
29.0
3.1
1.3
20
255.0
0.9
0.22
0.09
0.5
10.5
2.8
1.0
71
37.0
2.8
0.07
0.08
3.0
2.0
9.0
2.0
1.0
0.07
0.09
3.00
0.1
8.2
0.5
0.5
23
14.0
0.3
63.00
0.03
0.07
0.4
63.8
0.9
1.8
64
91.0
3.7
0.00
0.12
0.13
0.0
7.0
0.5
0.4
30
10.0
0.3
28.00
0.04
0.05
0.1
13.2
1.0
0.4
16.0
0.3
3.00
0.02
0.04
0.6
13.0
1.6
0.2
5.0
0.1
0.00
0.02
0.06
0.2
14.5
1.9
0.2
6.0
0.3
0.00
0.02
0.05
0.5
14.4
1.7
0.3
10
18.0
0.5
0.00
0.03
0.05
0.7
13.3
1.0
0.2
9.0
0.3
7.00
0.05
0.07
3.2
41.0
4.5
0.7
27
47.0
1.0
140.00
0.05
0.28
3.3
39.2
4.5
0.9
26
75.0
0.6
108.00
0.03
0.20
0.2
9.8
0.5
0.3
10
5.0
0.4
7.00
0.04
0.06
0.4
23.6
0.5
1.1
20.0
0.6
131.00
0.07
0.07
0.3
21.0
0.4
1.0
27.0
0.6
21.00
0.03
0.05
0.2
31.7
0.4
0.8
10
23.0
0.6
0.02
0.08
0.2
23.4
0.3
1.0
47.0
0.8
6.00
0.04
0.16
0.4
79.6
1.1
2.0
29
104.0
3.9
100.00
0.11
0.12
0.2
29.6
0.3
0.9
37.0
0.4
82.00
0.06
0.06
0.2
28.1
0.8
0.9
42
17.0
0.3
30.00
1.2
68.2
2.4
26
84.0
0.2
40.9
0.8
0.9
43.0
0.5
0.2
68.0
1.1
1.2
10
80.0
0.3
36.8
0.8
0.6
10
0.4
7.8
0.5
1.4
36.3
2.5
0.1
5.9
7.5
0.25
0.05
0.18
130.00
0.09
0.14
0.8
130.00
0.11
0.22
35.0
0.7
100.00
0.06
0.17
10
9.0
0.2
31.00
2.00
0.02
1.5
96
39.0
2.8
10.00
0.03
0.06
0.2
0.3
5.0
0.3
23.00
0.06
0.04
45.5
4.0
1.4
45
179.0
2.7
0.02
0.08
0.4
71.8
3.0
2.1
54
108.0
1.0
7.00
0.44
0.16
0.3
14.2
0.6
0.4
39
27.0
0.7
0.00
0.05
0.19
0.4
8.8
0.3
0.4
34
16.0
2.0
0.00
0.0
5.8
0.8
0.5
11
15.0
0.4
6.00
0.01
0.04
0.5
15.4
3.6
0.8
34.0
0.6
159.00
0.02
0.11
0.0
15.4
3.8
1.5
16
26.0
0.3
1.00
0.01
0.04
0.0
15.5
3.7
0.4
39
39.0
0.2
0.00
0.01
0.04
21.1
33.7
0.8
65
16.0
0.9
8.00
0.06
0.68
0.2
11.3
0.4
0.4
20.0
0.8
4.00
0.03
0.03
0.3
21.3
0.6
0.5
18
32.0
1.1
13.00
0.01
0.13
0.1
17.7
0.4
0.7
19
28.0
0.5
3.00
0.03
0.10
0.1
18.1
0.3
0.4
20.0
2.2
0.00
0.05
0.04
0.01
0.1
17.7
0.5
0.3
14
11.0
0.4
0.00
0.05
0.07
0.3
16.7
0.9
0.3
34
10.0
0.6
0.00
0.00
0.22
0.2
26.4
2.6
0.9
51
26.0
3.4
17.00
0.02
0.11
2.2
25.3
4.4
1.4
138
52.0
3.2
0.00
0.04
0.18
0.3
18.8
0.9
0.3
22
17.0
1.8
130.00
0.02
0.09
0.0
99.1
0.0
0.2
1.0
0.1
0.00
0.00
0.00
0.0
98.3
0.0
0.2
45
2.0
1.7
0.00
0.03
0.0
83.9
0.0
0.3
46
2.0
3.2
0.00
0.11
0.0
85.6
0.1
0.3
26
10.0
0.4
0.02
0.03
0.2
72.0
0.4
1.2
69
43.0
1.0
0.00
0.08
0.1
0.8
0.0
0.3
5.0
0.2
0.00
0.01
0.01
0.0
5.1
0.0
0.1
15.0
0.1
0.00
0.01
0.03
0.0
10.5
0.2
0.0
0.0
0.0
0.00
0.00
0.00
0.8
11.2
1.5
0.4
14
4.0
0.4
171.00
0.01
0.2
5.5
0.2
10
1.0
1.1
0.00
0.01
0.03
0.3
5.8
0.2
0.3
22
18.0
1.8
0.02
0.10
0.0
4.9
0.0
0.1
24
4.0
1.3
0.00
0.10
0.8
6.3
0.1
0.3
12
6.0
1.0
0.01
0.02
0.1
10.6
0.6
0.2
22
10.0
0.5
0.02
0.06
0.2
9.1
0.0
0.2
11
13.0
1.1
0.00
0.03
0.1
8.9
0.4
11
14.0
0.6
0.03
0.10
0.0
10.0
0.1
0.0
0.0
0.0
0.00
0.00
0.00
1.4
3.8
0.0
0.4
36
30.0
0.4
3.00
0.05
0.04
0.0
0.4
0.0
0.9
4.0
0.2
0.00
0.00
0.04
61.00
0.09
0.19
0.55
1.00
0.22
0.06
8.0
0.0
6.0
0.0
197.00
4.6
78.2
14.5
5.0
120
116.0
5.6
6.5
8.2
7.0
7.0
630
11.0
32.0
10.8
68.2
22.9
3.0
120
178.0
2.9
25.2
8.9
0.2
49.8
100
107.0
8.3
0.00
24.7
13.7
51.0
89
142.0
5.5
0.03
0.12
0.3
5.6
1.2
116.0
1.4
0.14
0.61
7.4
75.5
3.0
275
225.0
6.3
225.00
0.20
0.30
7.8
77.2
2.0
275
225.0
6.3
225.00
0.20
0.30
16.8
75.1
1.0
1.2
46
150.0
2.8
2.00
0.05
0.09
0.2
11.8
1.3
4.3
17.1
47.8
6.9
7.4
220
801.0
10.5
0.02
0.20
12.4
28.5
29.7
9.2
680
408.0
1.2
0.52
0.08
1.2
3.00
3.2
65.8
1.8
6.5
450
617.0
6.6
0.18
0.29
3.6
5.7
0.7
1.1
32
33.0
0.9
0.00
0.01
0.05
7.0
22.4
13.0
3.6
673
70.0
5.4
175.00
0.04
0.15
0.1
50.0
0.7
0.4
13.0
1.4
0.2
58.6
0.8
0.3
40
13.0
1.2
1.2
82.9
3.5
690
570.0
15.6
563.00
0.60
0.70
2.4
77.2
5.1
690
570.0
14.7
563.00
0.60
0.70
8.0
63.5
9.6
3.6
333
126.0
12.6
0.03
0.06
5.7
10.0
1.0
2.9
20
67.0
2.1
0.13
1.0
15.5
1.3
4.2
19
103.0
2.9
0.12
4.0
71.4
6.0
5.2
400
300.0
11.9
0.3
10.0
0.5
3.7
225
49.0
10.6
5.0
0.5
0.00
0.08
0.73
86.00
0.03
0.21
0.1
8.0
19.4
11.1
4.9
40
600.0
76.9
0.18
2.40
20.3
10.9
4.8
42
578.0
75.0
0.23
3.04
28.9
18.4
8.4
89
309.0
12.7
0.44
1.00
2.7
74.6
1.7
38
318.0
3.5
0.35
0.19
2.0
76.8
1.6
44
318.0
3.0
0.42
0.10
2.3
73.6
2.2
104
284.0
5.8
0.00
0.00
2.5
76.9
2.3
60
303.0
8.0
0.38
0.10
4.3
76.3
1.4
248.0
1.4
0.30
0.11
4.0
75.4
1.3
239.0
1.4
0.31
0.12
2.0
58.6
3.3
176
290.0
3.4
0.40
0.09
1.3
62.3
3.7
131
419.0
5.4
0.00
0.00
0.6
25.7
1.4
76
241.0
0.9
0.33
0.03
1.3
52.3
2.8
109
504.0
3.6
0.72
0.10
0.7
80.3
4.3
637
32.0
2.1
0.05
0.19
0.2
28.0
1.7
150
56.0
0.5
0.01
0.09
1.7
56.1
4.0
170
446.0
7.2
0.00
0.00
0.9
60.2
3.5
86
327.0
4.0
0.25
0.11
5.5
57.3
3.7
140
360.0
4.0
0.23
0.35
6.0
36.8
15.6
1600
333.0
41.1
0.61
1.38
0.2
10.8
0.9
15
19.0
0.8
0.05
0.03
0.1
14.3
1.5
17
76.0
0.4
0.12
0.05
0.1
7.3
0.7
34
5.0
0.9
0.03
0.01
0.2
4.8
0.6
34
12.0
0.3
0.01
0.02
0.1
23.8
1.5
13
58.0
0.7
0.04
0.05
0.1
23.2
1.3
17
91.0
1.4
0.30
0.04
0.8
79.6
2.8
73
118.0
1.9
0.25
0.06
0.7
82.4
2.2
120
36.0
2.9
0.23
0.23
0.2
26.1
1.1
40.0
0.5
0.12
0.04
0.8
79.6
2.0
27
103.0
11.2
0.08
0.10
0.5
61.9
5.6
209
360.0
42.5
0.28
0.30
0.2
26.5
2.0
147
104.0
0.8
0.11
0.06
0.2
15.3
1.5
322
39.0
0.7
0.12
0.05
0.4
31.1
1.6
48
115.0
1.1
0.13
0.05
0.3
73.1
4.6
48
185.0
1.7
0.22
0.05
0.2
74.1
3.7
23
180.0
2.6
0.18
0.05
0.2
34.3
2.0
54
224.0
2.0
0.21
0.05
0.1
29.4
0.8
38.0
0.6
0.10
0.02
0.1
33.0
1.6
59.0
0.3
0.17
0.03
0.3
32.0
0.8
11
84.0
0.7
0.08
0.04
0.2
16.9
1.4
31
45.0
1.8
0.03
0.04
0.1
21.2
1.1
23
44.0
1.2
0.11
0.06
0.2
40.2
1.1
26
46.0
0.8
0.03
0.04
0.6
7.4
0.4
9.0
0.3
0.04
0.08
0.5
46.9
8.5
147
64.0
83.6
0.20
0.41
4.5
0.0
18.0
0.0
7.7
0.0
206
60
210.0
80.0
4.2
0.0
0.16
0.00
0.88
0.00
100.0
0.0
0.0
0.0
0.0
100.0
0.0
0.0
0.0
0.0
99.4
0.0
0.0
0.5
0.0
99.5
0.0
0.0
0.4
0.0
99.2
0.0
0.0
0.0
0.0
53.3
8.5
0.0
3.4
0.0
81.2
0.0
0.0
2.2
0.0
83.4
0.0
0.0
0.1
0.0
83.5
0.3
0.0
0.1
0.0
82.0
0.2
0.0
2.2
0.0
83.3
0.4
0.0
0.1
0.0
82.0
0.0
0.0
2.0
0.0
57.4
0.0
0.0
2.0
0.0
0.0
99.2
0.0
0.2
0.0
0.0
97.5
0.0
0.5
0.0
0.0
99.7
0.0
0.1
0.0
0.0
99.3
0.0
0.2
0.0
1.9
0.00
1.5
95.0
0.0
0.3
0.0
0.0
97.2
0.0
0.3
0.0
0.0
90.5
0.0
1.5
0.0
4.8
91.9
0.0
0.4
0.0
0.6
90.3
0.0
2.1
0.0
0.0
78.8
0.0
4.7
0.0
3.5
92.1
0.0
0.5
0.0
0.0
74.0
0.0
4.0
0.0
0.0
73.8
0.0
0.4
0.0
0.0
87.3
0.0
0.2
0.0
0.0
76.1
0.0
0.9
0.0
0.0
76.9
0.0
0.6
0.0
0.0
79.3
0.0
0.2
0.0
0.0
93.8
0.0
0.3
0.0
12.2
73.0
0.0
0.9
0.0
0.2
73.1
0.6
0.3
0.0
0.0
80.0
0.0
0.2
0.0
0.0
71.5
0.0
1.0
0.0
4.5
91.1
0.0
0.6
5.0
88.6
0.0
6.5
85.0
0.3
0.0
0.00
0.0
1.5
0.00
0.9
0.0
1.5
0.00
0.0
1.4
0.0
1.5
0.00
95.1
0.0
0.3
0.0
0.0
98.7
0.0
0.8
0.0
0.1
0.00
0.0
86.8
0.0
0.3
0.0
8.8
84.4
0.0
1.2
0.0
8.2
82.7
0.0
2.4
0.0
0.0
97.1
0.0
0.1
0.0
0.0
90.7
0.0
0.4
0.0
0.0
96.0
0.0
0.7
0.0
2.0
88.4
0.0
1.6
0.0
0.0
99.1
0.0
0.4
0.0
0.0
3.1
0.0
0.1
0.0
0.1
0.00
0.0
4.9
0.0
0.2
0.0
0.0
9.0
0.0
0.2
0.0
0.0
0.0
0.0
0.1
0.0
0.0
6.0
0.0
0.1
0.0
0.0
8.0
0.0
0.3
0.0
0.0
6.0
0.0
0.3
0.0
0.0
6.0
0.0
0.2
0.0
0.0
9.0
0.0
0.3
0.0
0.0
10.5
0.0
0.2
0.0
0.0
12.0
0.0
0.1
0.0
0.0
11.5
0.0
0.1
0.0
0.0
11.0
0.0
0.1
0.0
0.2
44.0
0.5
1.0
0.0
0.1
13.0
0.3
0.6
0.0
0.0
13.0
0.0
0.3
0.0
0.0
11.0
0.0
0.1
0.0
0.0
10.0
0.0
0.1
0.0
0.0
12.5
0.0
0.2
0.0
19.2
68.6
0.0
2.8
0.0
27.1
62.9
1.7
2.9
0.0
33.7
0.0
0.0
5.0
0.0
24.9
57.6
0.0
3.8
0.0
30.0
60.0
2.9
2.3
0.0
9.0
79.4
0.0
2.4
0.0
15.8
54.1
0.3
4.3
0.0
46.5
23.7
2.2
3.2
0.0
48.1
11.7
2.5
4.8
0.0
22.2
50.9
1.9
2.9
0.0
26.8
60.9
0.0
2.5
0.0
38.2
50.4
1.4
4.2
0.0
26.7
57.2
0.6
3.7
0.0
22.8
66.0
0.3
1.1
0.0
0.3
90.9
0.0
0.4
0.0
27.5
61.9
0.0
1.6
0.0
36.6
49.2
0.8
1.9
0.0
28.4
49.3
0.5
1.7
0.0
21.0
71.1
0.2
1.1
0.0
27.5
60.1
0.6
2.0
0.0
58.9
23.4
3.0
2.9
0.0
39.1
44.2
1.6
3.6
0.0
32.8
57.4
1.4
1.6
0.0
29.9
61.7
1.0
1.8
0.0
31.1
58.6
0.9
1.2
0.0
31.9
56.6
0.8
2.0
0.0
0.0
0.4
42.00
0.5
12.10
35.7
47.8
1.1
2.6
0.0
34.3
53.3
1.2
1.8
0.0
33.2
55.1
1.6
1.9
0.0
37.2
49.5
1.6
2.2
0.0
30.0
52.4
1.3
2.0
0.0
19.8
72.3
0.6
1.6
0.0
23.0
69.7
0.4
1.4
0.0
5.2
72.3
0.4
3.3
0.0
9.2
55.5
5.2
6.5
0.0
15.0
44.3
5.6
12.4
0.0
34.2
57.8
1.0
1.5
0.0
32.2
58.6
1.2
1.5
0.0
30.1
57.6
1.2
1.6
0.0
25.8
64.3
1.0
1.7
0.0
22.2
67.2
0.4
1.7
0.0
33.1
0.0
0.0
5.5
0.0
13.3
0.0
0.0
3.2
0.0
15.8
0.0
0.0
2.5
0.0
18.3
0.0
0.0
2.3
0.0
5.7
0.0
0.0
3.3
0.0
15.8
0.0
0.0
2.5
0.0
1.8
0.0
0.0
2.9
0.0
41.5
0.0
0.0
4.4
0.0
40.0
0.0
0.0
4.5
0.0
25.6
0.0
0.0
2.7
0.0
14.9
0.0
0.0
2.6
0.0
23.2
0.0
0.0
2.8
0.0
38.4
2.5
0.5
1.9
0.0
20.2
0.0
0.0
3.9
0.0
16.7
0.0
0.0
2.9
0.0
34.5
0.0
0.0
4.0
0.0
34.1
5.0
0.0
4.2
0.0
27.2
0.0
0.0
4.2
0.0
28.5
0.0
0.0
3.4
0.0
29.0
0.0
0.0
4.2
0.0
39.3
0.0
0.0
8.1
0.0
43.3
4.1
0.0
4.3
0.0
13.0
4.6
0.0
3.4
0.0
19.9
3.8
0.0
3.1
0.0
24.0
5.5
0.0
3.0
0.0
19.0
3.6
0.0
2.8
0.0
14.8
5.3
0.0
3.7
0.0
23.8
2.3
0.0
3.0
0.0
11.6
6.4
0.0
3.9
0.0
35.0
0.0
0.0
2.6
0.0
39.8
0.0
0.0
2.7
0.0
20.8
5.0
0.0
3.3
0.0
24.0
4.9
0.0
2.9
0.0
24.7
6.6
0.0
2.7
0.0
32.5
2.1
0.0
1.5
0.0
29.9
0.0
0.0
3.1
0.0
21.5
0.0
0.0
1.6
0.0
1.9
75.6
1.6
1.3
0.0
0.9
77.7
0.6
0.6
0.0
1.0
78.9
0.4
0.5
0.0
1.8
87.4
0.1
1.9
0.0
7.9
67.3
1.5
1.7
0.0
9.1
69.2
1.6
1.7
0.0
9.3
68.6
1.8
2.0
0.0
6.5
62.2
6.0
6.4
0.0
1.3
78.3
1.1
1.5
0.0
1.6
75.9
1.2
1.0
0.0
0.6
79.1
1.2
1.7
0.0
0.9
78.8
0.8
1.2
0.0
5.9
67.4
2.8
2.5
0.0
6.0
73.5
2.7
2.2
0.0
0.3
87.9
0.2
0.1
0.0
4.2
78.9
2.7
1.4
0.0
4.5
73.8
2.0
1.5
0.0
1.6
85.2
0.6
2.2
0.0
2.1
76.3
1.1
3.0
0.0
3.6
71.6
3.3
2.4
0.0
5.6
73.2
1.8
2.6
0.0
4.0
75.4
3.2
2.2
0.0
5.2
70.1
5.0
2.7
0.0
9.2
45.9
2.0
3.9
0.0
1.9
0.00
1.3
0.00
10.0
49.4
1.8
4.7
0.0
0.9
76.3
0.3
2.5
0.0
1.9
76.1
0.4
0.5
0.0
1.1
76.3
0.3
0.4
0.0
1.4
75.4
0.5
0.7
0.0
2.0
72.6
2.3
1.7
0.0
1.6
73.4
1.7
1.1
0.0
0.9
83.1
1.9
0.9
0.0
3.8
70.6
10.0
5.8
0.0
0.8
77.5
0.5
0.5
0.0
12.0
58.0
0.2
0.6
0.0
7.8
73.4
0.6
2.9
0.0
18.8
61.2
0.2
1.3
0.0
16.6
63.1
0.2
1.5
0.0
8.6
64.0
0.2
0.9
0.0
6.4
63.3
0.4
0.9
0.0
11.0
57.5
0.6
0.9
0.0
8.4
63.1
0.4
1.2
0.0
18.2
56.8
0.2
1.3
0.0
1.8
66.1
0.1
1.6
0.0
1.4
65.3
0.1
1.8
0.0
2.0
66.0
0.1
1.3
0.0
11.3
58.3
0.3
1.0
0.0
7.2
65.4
0.4
1.3
0.0
3.0
80.3
0.2
0.9
0.0
1.9
85.6
0.2
0.5
0.0
3.9
77.3
0.3
1.1
0.0
17.8
66.9
0.4
2.5
0.0
5.2
76.0
0.4
0.9
0.0
20.9
66.2
0.7
1.7
0.0
14.2
70.2
0.7
1.3
0.0
4.7
53.9
0.0
0.4
0.0
13.9
74.0
2.1
1.8
0.0
12.0
70.4
0.5
2.5
0.0
16.9
67.9
0.3
1.4
0.0
11.2
77.5
0.5
1.1
0.0
16.6
71.0
0.6
1.8
0.0
23.9
65.0
0.2
1.4
0.0
1.0
0.00
0.9
0.4
32.00
0.3
86.8
0.9
0.7
0.0
17.6
70.8
0.2
1.8
0.0
18.9
69.3
0.2
1.8
0.0
25.4
59.4
0.5
3.6
0.0
19.9
70.4
0.1
1.0
0.0
32.5
56.8
0.1
1.9
0.0
2.8
82.5
0.5
1.3
0.0
6.2
58.5
0.9
1.9
0.0
0.6
60.6
0.4
1.2
0.0
5.0
59.7
0.5
2.1
0.0
2.9
62.3
0.4
1.5
0.0
2.1
59.4
0.7
1.5
0.0
4.8
49.7
0.3
0.5
0.0
5.1
57.2
0.4
1.9
0.0
2.3
77.2
0.6
1.2
0.0
5.9
51.8
1.5
2.5
0.0
4.4
58.9
0.3
1.1
0.0
3.0
50.7
1.3
2.1
0.0
19.5
57.0
0.5
0.7
0.0
3.5
39.6
0.0
1.9
0.0
2.7
38.2
0.2
1.8
0.0
0.5
77.1
0.4
0.5
0.0
0.3
79.0
0.3
0.5
0.0
2.5
73.8
0.4
0.6
0.0
2.7
74.0
0.5
0.7
0.0
4.2
63.8
0.1
0.7
0.0
7.3
5.8
0.0
1.9
0.0
6.4
26.5
0.0
2.1
0.0
3.3
26.0
0.0
2.0
0.0
1.8
5.6
0.0
1.5
0.0
3.4
17.3
0.3
1.8
0.0
6.9
7.2
0.0
1.6
0.0
1.0
10.1
0.0
1.4
0.0
8.3
6.7
0.0
2.4
0.0
3.5
16.3
0.4
2.0
0.0
11.6
11.3
0.3
1.7
0.0
6.3
12.8
0.0
1.1
0.0
9.2
11.1
0.0
1.7
0.0
5.4
12.0
0.0
1.5
0.0
5.2
12.1
0.0
1.7
0.0
4.1
14.2
0.0
1.2
0.0
9.1
5.9
0.8
1.3
0.0
8.2
17.2
0.4
3.8
0.0
6.8
65.7
0.4
13.2
0.0
11.5
51.4
1.1
13.7
0.0
8.9
63.2
0.9
12.8
0.0
10.0
56.0
1.2
18.0
0.0
9.8
57.7
1.0
15.9
0.0
4.0
67.9
1.3
16.0
0.0
3.4
58.1
0.3
20.2
0.0
7.8
54.7
1.0
17.1
0.0
11.4
41.0
0.0
2.2
0.0
6.5
59.7
0.4
19.3
0.0
6.3
59.2
0.2
18.3
0.0
8.3
56.8
0.4
15.5
0.0
36.5
2.4
0.0
0.5
0.0
20.0
3.6
0.0
0.6
0.0
11.0
23.9
0.0
1.0
0.0
9.2
22.1
0.0
0.9
0.0
10.3
24.0
0.0
0.8
0.0
12.0
24.6
0.0
1.1
0.0
0.2
13.3
0.0
0.7
0.0
2.9
12.8
0.0
0.9
0.0
0.7
59.2
0.0
7.8
0.0
6.8
79.3
0.0
2.7
0.0
8.0
63.8
0.0
1.9
0.0
2.8
69.0
0.0
1.9
0.0
2.3
6.1
0.0
1.2
0.0
1.7
12.2
0.0
1.2
0.0
0.6
54.1
0.0
7.8
0.0
28.0
37.1
0.0
5.7
0.0
8.1
10.9
0.0
1.6
4.0
11.2
0.0
1.8
0.0
0.1
2.3
0.0
0.8
0.0
3.1
5.3
0.0
0.7
0.0
3.2
4.5
0.0
0.7
0.0
231
1.4
5.00
4.6
27.00
52.00
0.03
0.66
6.7
62.8
0.0
1.9
0.0
1.1
15.2
0.0
1.2
0.0
1.9
5.8
0.0
1.1
0.0
1.2
10.1
0.0
1.1
0.0
37.3
6.2
0.0
4.4
0.0
28.8
0.5
0.0
1.2
0.0
17.0
0.5
0.0
4.5
0.0
10.5
8.2
0.0
4.5
0.0
44.0
1.5
0.0
4.8
0.0
16.8
2.4
0.0
3.7
0.0
20.0
11.0
0.0
5.2
0.0
21.6
6.9
0.0
3.5
0.0
28.5
9.6
0.0
4.1
0.0
19.8
4.7
0.0
1.5
0.0
31.5
3.4
0.0
6.8
0.0
2.9
5.0
0.0
0.6
0.0
0.9
1.0
0.0
0.4
0.0
30.0
0.4
0.0
3.4
0.0
26.1
2.8
0.0
4.1
0.0
29.2
8.4
0.0
3.6
0.0
30.0
4.0
0.0
6.0
0.0
3.2
7.3
0.0
0.6
0.0
2.9
0.0
0.0
0.6
0.0
21.0
51.5
0.0
3.5
0.0
28.6
56.0
0.0
2.3
0.0
24.5
56.3
0.0
3.1
0.0
27.3
52.2
0.0
3.5
0.0
8.2
68.3
0.0
3.4
0.0
26.1
55.3
0.0
2.8
0.0
22.0
51.7
0.0
4.8
0.0
27.0
38.4
0.0
6.1
0.0
17.2
59.4
0.0
3.8
0.0
28.0
55.8
0.0
2.4
0.0
28.0
55.7
0.0
3.3
0.0
1.5
63.4
2.5
1.4
0.0
1.9
68.9
3.3
2.9
0.0
1.3
62.0
1.5
2.2
0.0
2.2
61.9
5.1
3.2
0.0
4.0
63.3
3.3
2.9
0.0
1.6
61.6
1.4
3.2
0.0
1.7
63.2
3.0
3.6
0.0
24.0
15.8
7.1
2.4
0.0
22.3
32.4
2.6
4.8
0.0
3.0
35.0
1.0
6.0
0.0
3.9
9.8
0.8
1.1
0.0
0.5
5.5
0.5
4.1
0.0
0.2
35.2
1.9
6.6
0.0
10.8
0.0
0.0
2.2
0.0
0.8
0.0
0.0
1.2
0.0
0.2
0.0
0.0
0.9
0.0
0.2
0.0
0.0
1.3
0.0
0.3
0.0
0.0
1.2
0.0
10.5
0.0
0.0
1.7
0.0
14.8
0.0
0.0
1.8
0.0
0.8
0.0
0.0
21.7
0.0
16.7
0.0
0.0
2.0
0.0
5.7
0.0
0.0
2.6
0.0
12.4
0.0
0.0
2.9
0.0
13.5
0.0
0.0
2.0
0.0
5.2
0.0
0.0
2.5
0.0
0.2
13.3
0.5
8.5
0.0
1.7
6.8
4.9
10.5
0.0
0.3
18.3
1.5
25.0
0.0
28.6
18.6
1.1
10.5
0.0
0.2
31.4
0.2
3.2
0.0
78.3
2.1
0.0
2.1
0.0
6.9
4.3
0.0
3.4
0.0
0.9
17.6
1.4
4.0
0.0
0.1
6.4
0.3
10.5
0.0
0.3
22.8
0.0
3.0
0.0
0.6
20.0
0.8
3.2
0.0
8.5
13.6
0.6
2.6
0.0
0.2
3.8
0.0
15.0
0.0
0.3
13.2
0.0
21.3
0.0
9.5
6.0
0.9
3.1
0.0
1.2
4.3
0.0
3.7
0.0
2.0
0.00
1.4
0.0
0.0
4.6
0.0
1.8
0.0
0.0
4.0
0.0
7.4
71.0
0.0
3.3
0.0
7.2
76.6
0.0
2.8
0.0
7.5
77.1
0.0
2.2
0.0
5.9
68.3
2.3
2.6
0.0
15.8
60.9
0.0
2.5
0.0
0.7
60.8
0.0
6.8
0.0
9.5
70.0
0.0
5.0
0.0
2.9
81.8
0.0
3.2
0.0
0.7
85.8
0.0
4.0
0.0
1.0
83.1
1.5
4.1
0.0
2.3
78.5
1.4
5.0
0.0
1.3
81.7
1.6
2.9
0.0
27.0
52.3
0.0
3.0
0.0
3.9
66.7
0.0
4.2
0.0
0.8
50.0
0.0
7.7
0.0
28.0
51.6
0.0
2.8
0.0
0.4
59.6
0.0
7.3
0.0
0.9
57.3
0.0
8.6
0.0
0.4
15.8
0.0
4.1
0.0
3.3
66.4
0.0
4.2
0.0
0.4
81.4
0.0
2.8
0.0
0.2
90.3
0.2
0.4
0.0
0.8
86.4
1.5
2.2
0.0
0.2
79.6
3.2
2.0
0.0
0.3
85.1
0.1
0.4
0.0
1.2
81.5
1.0
2.8
0.0
0.5
83.7
1.2
3.5
0.0
0.4
74.2
1.5
3.0
0.0
30.2
3.7
1.4
6.4
0.0
22.5
2.7
1.5
5.1
0.0
15.4
63.8
7.8
5.0
0.0
1.6
68.8
0.4
8.8
0.0
2.9
71.9
0.3
7.6
0.0
20.7
8.0
1.0
55.0
0.0
21.9
11.3
0.5
52.2
0.0
22.5
8.8
0.9
51.8
0.0
10.0
2400.00
8.6
15.9
0.0
3.1
0.0
62.6
27.2
7.1
2.0
0.0
34.0
55.9
0.0
1.5
0.0
0.0
18.0
0.0
0.1
0.0
4.5
63.1
12.7
8.8
0.0
3.9
1.6
0.0
4.0
0.0
0.1
0.00
4.1
52.50
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.5
4.9
0.0
8.1
10.9
0.0
26.8
38.2
0.0
26.7
38.3
0.0
2.3
10.9
0.0
17.3
2.3
0.0
26.8
0.0
0.0
30.0
2.5
0.0
30.0
3.3
0.0
3.0
3.0
0.0
10.3
3.3
0.0
3.0
4.9
0.0
3.0
4.8
0.0
3.6
0.0
0.0
2.9
0.0
0.0
3.7
0.0
0.0
2.9
0.0
0.0
2.8
0.0
0.0
2.9
0.0
0.0
3.6
0.0
0.0
3.7
0.0
0.0
3.5
0.0
0.0
4.6
0.0
0.0
4.5
0.0
0.0
4.3
0.0
0.0
4.7
0.0
0.0
4.2
0.0
0.0
1.2
0.0
0.0
4.1
0.0
0.0
22.0
0.0
0.0
0.2
0.0
0.0
2.6
0.0
0.0
3.5
0.0
0.0
1.6
0.0
0.0
1.6
0.0
0.0
15.1
0.0
0.0
3.5
0.0
0.0
4.6
0.0
0.0
4.2
0.0
0.0
15.1
0.0
0.0
15.1
0.0
0.0
15.1
0.0
0.0
47.9
0.0
0.0
22.0
0.0
0.0
9.4
0.0
0.0
25.0
0.0
0.0
16.1
0.0
0.0
19.5
9.5
0.0
34.3
0.0
0.0
61.5
0.0
0.0
15.3
0.0
0.0
48.0
0.0
0.0
11.7
0.0
0.0
3.7
0.0
0.0
4.1
0.0
0.0
2.8
0.0
0.0
10.4
1.6
0.0
31.1
2.1
0.0
0.0
0.8
0.0
11.2
2.3
0.0
3.2
61.1
0.0
1.2
60.2
0.0
1.1
61.1
0.0
48.1
17.1
0.0
51.0
16.0
0.0
66.0
14.7
0.0
0.7
6.5
0.0
8.0
59.0
0.0
0.5
6.3
0.0
0.6
6.1
0.0
1.3
7.0
0.0
0.7
4.8
0.0
0.6
6.3
0.0
0.0
5.0
0.0
0.0
6.7
0.0
0.5
7.7
0.0
0.2
4.3
0.0
0.7
3.9
0.0
0.3
4.3
0.0
0.2
4.3
0.0
0.2
6.4
0.0
0.2
2.9
0.0
0.5
9.2
0.0
1.7
15.5
0.0
0.0
15.8
0.0
0.4
5.9
0.0
0.4
9.6
0.0
0.3
8.7
0.0
0.0
15.8
0.0
0.0
8.9
0.0
0.0
10.7
0.0
0.0
10.5
0.0
0.2
9.8
0.0
0.8
19.2
0.0
0.7
18.7
0.0
11.1
33.3
0.0
0.0
50.0
0.0
0.0
33.3
0.0
0.4
7.2
0.0
0.0
5.0
0.0
0.0
4.8
0.0
0.0
9.8
0.0
0.0
4.1
0.0
0.0
11.4
0.0
0.0
11.7
0.0
0.3
7.6
0.0
0.7
9.3
0.0
0.0
4.0
0.0
0.6
28.0
0.0
0.6
27.5
0.0
0.0
3.3
0.0
0.0
10.0
0.0
0.0
8.4
0.0
37.5
12.5
0.0
32.3
6.5
0.0
28.0
10.0
0.0
25.0
0.0
0.0
0.0
16.7
0.0
0.0
46.2
0.0
0.0
16.5
0.0
0.0
14.7
0.0
0.0
14.7
0.0
0.0
0.0
0.0
0.0
12.9
0.0
0.0
15.0
0.0
0.1
8.2
0.0
12.4
5.5
0.0
0.0
14.1
0.0
0.0
23.2
0.0
0.0
20.9
0.0
0.0
9.0
0.0
0.0
22.8
0.0
0.0
22.2
0.0
0.0
23.0
0.0
0.8
23.2
0.0
0.0
72.0
0.0
0.0
27.6
0.0
0.0
25.7
0.0
0.0
39.3
0.0
0.0
14.3
0.0
0.0
13.8
0.0
0.9
79.1
0.0
1.0
79.0
0.0
0.5
79.4
0.0
3.0
80.0
0.0
2.8
79.4
0.0
2.5
78.3
0.0
0.6
80.0
0.0
6.0
67.3
0.0
0.0
75.0
0.0
0.0
75.0
0.0
0.0
100.0
0.0
0.0
100.0
0.0
0.0
100.0
0.0
0.0
100.0
0.0
0.0
75.0
0.0
0.0
100.0
0.0
0.0
83.3
0.0
1.0
81.0
0.0
0.0
65.0
0.0
0.0
71.6
0.0
0.0
65.0
0.0
5.0
70.0
0.0
0.0
72.5
0.0
0.0
71.4
0.0
0.0
75.0
0.0
15.0
67.5
0.0
12.5
75.0
0.0
0.0
78.0
0.0
0.0
81.3
0.0
0.4
78.4
0.0
0.1
69.6
0.0
0.0
0.0
0.0
87.5
0.0
0.0
100.0
0.0
0.0
100.0
0.0
0.0
0.0
100.0
0.0
9.1
0.0
0.0
0.0
83.3
0.0
0.0
70.0
0.0
0.0
85.0
0.0
0.0
10.5
0.0
0.0
40.0
0.0
15.3
63.4
977
488.0
7.0
266.70
2.5
4.70
0.7
0.00
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
20.5
0.4
13
12.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.0
72.3
3.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
100.00
0.55
0.55
0.0
0.0
0.0
0.0
0.0
28.0
480
0.0
7.2
246.00
0.7
0.00
0.0
0.0
0.0
0.0
0.0
0.61
0.72
NIACIN ACIDO ASC NOCOME
TALIME
NOMBREAB
0.00
0.00
0 Cero
0.10
2.50
1 Materna
0.25
0.00
1 Lch.cond
0.09
0.00
1 Lch cabr
0.12
0.10
0.50
0.00
0
0
1 Lch.vaca
1 Lch desc
1.90
9.00
1 Lch ent
5.00
40.00
1 Al 110 m
1.10
10.40
1 Eledon m
5.00
40.00
1 Lch. mat
3.40
37.00
1 Pelargon
0.31
0.00
1 Lch eva
1 Yogurt
0.10
2.00
1 crema es
0.10
1.00
1 crema ra
0.24
0.00
1 Q. cabra
0.17
0.00
1 Q. vaca
0.09
0.00
1 Q. mant.
0.23
0.00
1 Q. parm.
1 de chara
0.50
0.00
3.00
0
12
1 Huevo cl
1 Huevo cr
0.40
2.50
12
1 Huevo co
1 Huevo ye
0.06
0.13
0.03
0.11
1 de motel
1.00
0.12
12
1 de pata
1 de pata.
0.05
1 de taric
0.00
7.00
1 Alpaca
0.00
2.80
1 Carne.Ba
1.83
0.00
5.50
3.80
1 Corazon
17.75
12.30
1 Hig.car.
1 Mondongo
0.00
0.40
0.00
3.80
3.40
1 Carn.cab
1 Patas sa
0
1 Pulmon (
costo
0.00
6.10
10.00
1 Rion
2.90
11.40
1 Sesos
1.90
0.00
1 Crn.pulg
2.90
0.00
1 Crn.pulm
2.00
0.00
1 Crn.puls
1 Cerdo
1 Higado (
5.10
14.90
9.80
5.20
0.00
3.05
4.30
1 Cerdo p.
7.90
7.20
1 Rion
1 Cabrito
1 Carne, p
1 Carne, p
1.10
10.00
0.00
6.50
1 Patas se
7.00
9.30
1 Carne, p
12.90
4.40
1 Gallpech
6.40
4.70
1 Gallpier
5.60
0.00
36
1 Carne
8.00
0.00
33
1 Pavo
9.00
0.00
1 Pollo
5.20
6.00
1 Pollo cr
4.00
1 Sangre c
4.50
1 Sangre c
1.60
1 Carne, p
1 Carne de
1.35
5.25
3.55
10.10
1 Bazo
1.04
0.00
1 Cabeza,
6.82
1 Vacuno
8.10
3.60
1 Corazon
2.05
43.20
1 Criadill
12.30
19.50
3.00
1.90
0.56
0.00
0.65
0.00
3.65
13.20
4.60
9.90
3.15
6.90
1 Sesos
1.50
4.30
1 Ubre (2)
0.00
1.10
1 Carne, p
1 Hig.vac.
1 Lengua
1 Mondongo
1 Patas sa
1 Pulmon
1 Rion
13.63
0.00
1 Chalona
27.00
6.80
1 Charqui
1.80
0.00
1 Chicharr
2.25
1.40
1 Chicharr
0.00
1 Chorizo
0.00
1 Jamon de
0.00
1 Jamonada
1.60
1.00
1 Mortadel
2.25
0.00
1 Pate (2)
0.60
1.40
1 Queso de
0.86
3.40
1 Relleno
2.80
2.30
1 Salchich
2.85
2.50
1 Salchich
0.00
1 Hot dog
2.15
0.00
1 Salchich
2.00
1.90
1 Tocino
3.70
10.00
1 Venado,
1.20
1 Acarabua
0.00
8.70
1 Anchovet
2.50
4.70
1 Ayanque
2.20
2.00
1 Bacalao
10.90
0.00
1 Bacalao
1.55
1 Bagre
12.80
1.60
2.77
10.10
6.25
1 Bonito (
0
1 Bonito.
1 Bonito.
1 Bonito.
1.00
1 Boquichi
3.18
4.40
1 Cabrilla
2.12
4.80
1 Caracham
3.90
2.50
1 Cavinsa
3.40
3.40
1 Cazon (2
5.30
1.80
1 Chita
1.43
9.80
1 Chita, h
1.60
1 Chita, p
0.10
4.90
1 Cojinova
2.90
1.50
1 Corvina
1.20
2.20
1 Fuasaco,
1 Jurel
1.50
1 Lenguado
3.60
4.90
1 Lisa
3.70
0.00
1 Lorna
2.75
3.90
1 Lorna, p
4.70
5.90
1 Machete
1.20
9.80
1 Maparate
1.00
1 Merluza
5.60
3.60
1 Paiche.
6.60
1 Pampanit
1.20
1 Pana, sa
4.50
1 Pejerrey
2.20
1 Pejesapo
1.80
2.30
1 Pejesapo
1.25
2.10
1 Pejesapo
2.83
5.30
1 Pintadil
2.10
2.90
1 Ractacar
3.85
0.00
5.00
5.40
1 Robalo
4.50
29.30
1 Toyo
0.95
4.70
1 Tramboyo
3.15
8.40
1 Trucha
1.70
2.70
1 Yahuarac
3.00
2.30
1 Yuliya,
1.20
1 Zungaro,
1 Raya, pu
11.10
0.00
1 Atun ac
3.00
3.00
1 Sardina
2.90
1.70
1 Sardina
2.25
18.30
1 Almeja B
0.85
8.60
1 Barquill
1.80
2.30
1 Calamar
1.40
5.20
1 Camarone
3.40
0.00
1.57
1 Camaronc
1 Cangrejo
1.25
7.80
1 Caracole
1.68
9.00
1 Chanque,
2.05
5.40
1 Choros
1.80
11.60
1 Concha d
6.10
5.70
1 Erizo
1.20
9.30
1 Lapas (2
0.80
1 Machas
2.00
1 Pique
1.49
3.20
1 Pulpo (2
0.40
1.30
1 Achita,
1.30
0.50
1 Achita,
0.24
0.00
1 Arroz
1.60
0.90
1 Arroz Pi
1 Arroz co
3.85
0.22
0.00
1 Avena hj
1.00
0.00
1 Avena, h
1.20
2.20
1 Caihua
1.13
1.10
1 Caihua
1.45
0.00
1 Caihua
1.56
0.00
1 Caihua,
7.40
1 Cebada c
1.60
1 Cebada
2.25
2.10
1 Cebada l
8.70
1.90
1 Cebada m
8.75
0.00
1 Cebada p
0.58
0.00
1 Cebada p
3.50
2.00
1 Cebada p
9.60
0.00
1 Cebada t
1.06
0.00
1 Chancay
1.50
0.00
1 Fideos
1.00
0.00
1 Fideos
0.17
0.00
1 Fideos t
1.17
0.00
1 G. soda
0.50
0.00
1 G. vain.
2.15
2.50
1 Maiz alz
3.40
1 Alazan,
3.60
1 Alazan,
3.25
0.70
1 Maiz am
3.00
2.60
1 Maiz b.
0.54
0.00
1 Blanco t
2.73
9.80
1 Cancha
2.85
0.70
1 Chochoca
1.44
4.80
3.02
2.25
1 Choclo
1 Germinad
1.20
1 Harina
1 Maizena
2.84
2.10
1 Morado
0.54
0.00
1 Maiz m.
2.87
3.90
1 Pachuco
2.64
1.90
1 Maiz m.
2.63
2.10
1 Maiz m.
4.45
0.90
1 Semola.
1.25
0.80
6.35
1 Tocash d
0
1 P. ceb.
1 P. labr.
1 P. molde
1 P. fran.
1.00
1 Quinua A
0.95
1 Quinua B
1.35
1 Quinua B
1.22
1.00
1.22
1.14
1.00
0.26
0.00
1 QuinuaCo
1.40
0.50
1 Quinua C
1.23
2.20
1 Quinua D
1.09
1.10
1 Quinua D
1.23
1.10
1 Quinua D
0.68
1 Quinua
1.10
1 Flakes
1.60
1 Quinua R
1.84
1 Quinua S
3.85
0.90
0.93
1.80
1.95
2.00
2.11
2.70
1 Machica
1.57
0.40
1 Mote de
0.73
0.00
1 Maiz mte
4.00
0.90
1 Trigo m.
1 Trigo
3.85
1 Quinua S
0
1 Harina
1 Llunka
0.90
0.70
1 resbalad
5.00
4.50
1 resbalad
1.21
0.00
1 Semola d
2.85
4.80
2.15
22.30
1 Arveja f
3.43
3.50
1 Arveja d
4.12
1.50
1 Arveja H
1 Arvejon
3.03
1 Trigo
2.03
5.70
1 Frijol a
2.07
3.50
1 Frijol a
1.84
1 Frijol b
2.27
1 Frijol b
2.50
1 Frijol b
1.60
1 Frijol
2.01
1 Frijol b
1.98
1 Frijol b
0.59
0.00
1 Frijol c
2.90
2.50
1 Frijol c
1 Frijol c
1.58
0.29
0.00
1 Frijol c
1.50
6.30
1 Frijol c
1.54
9.20
1 Frijol c
2.65
1 Frijol c
1.75
1 Frijol c
1 Frijol c
1.57
2.10
1.44
1 Frijol c
2.45
1 Frijol c
1.00
6.10
1 Frijol c
2.25
2.60
1 Frijol c
2.95
4.60
1 Frijol d
1.65
4.80
1 Frijol d
1 Frijol d
1.74
2.30
1 Frijol n
1.90
1 Frijol n
2.07
1 Frijol n
2.07
5.80
1.40
1 Frijol p
1 Frijol p
2.11
1 Frijol p
2.62
1 Frijol r
1.60
1 Frijol t
2.35
1 Frijol v
0.49
0.00
1 Garbanzo
2.80
5.40
1 Garbanzo
0.65
12.90
1 Guaba fr
1.20
2.80
1 Guaba se
1.40
28.50
1 Habas f.
2.84
4.70
1 Habas ha
4.00
8.60
1 Habas se
0.72
0.90
1 Habas se
3.40
2.40
1 Habas s.
0.50
0.00
1 Lentejas
2.90
5.50
1 Lentejas
1 Lentejas
2.17
0.59
0.10
1 Pallares
3.20
7.50
1 Pallares
1 Pallar m
1 Pallares
2.52
2.25
0.00
1.00
2.60
1 Shimpe f
0
1 Soya (1
0.95
0.00
1 Tarhui c
2.10
4.60
1 Tarhui c
1 Tarhui h
0.00
0.00
1 Aceite c
0.00
0.00
1 Aceite d
0.00
0.00
1 Aceite v
0.00
0.00
1 Aceite v
0.00
0.00
1 Aceite v
0.00
0.00
1 Aceite v
0.00
0.00
1 Aceite v
0.00
0.00
1 Aceite v
0.00
0.00
1 Aceite v
1 Almendra
1 Avellana
1.70
3.00
3.60
2.70
52
17.00
1.30
1 Cacao sm
1 Castaa
1 Mani cru
8.88
1 Mani san
21.60
1 Mani tos
1 Manteca
0.00
0.00
0.00
0.00
1 Manteca
0.00
0.00
1 Mantequi
0.10
0.00
1 Mantequi
0.00
0.00
1 Margarin
1 Nueces
0.56
14.10
1 Acelgas.
0.00
4.00
1 Acelgas.
1.25
60.00
1 Aji amar
1.30
16.20
1 Aji amar
4.15
6.00
1 Aji amar
3.55
23.00
1 Aji colo
0.70
12.00
1 Aji colo
0.80
19.20
1 Aji colo
0.95
104.40
1 Aji mesa
2.65
12.00
1 Aji de v
1.03
95.00
1 Aji dulc
1.47
48.50
18
0.42
9.10
1 Ajos
0.95
20.00
1 Albahaca
0.85
0.00
52
1 Alcachof
0.50
162.00
1 Alfalfa
0.23
8.30
1 Apio
1.31
6.30
10
2.30
1.06
105.60
0.83
114.00
0.17
11.40
1 Berenjen
1 Berenjen
1 Berro
1 Brocoli
11
6.90
0.29
1 Aji verd
1 Caigua (
1 Caigua S
31
1 Calabaza
0.28
10.00
1 Calabaza
0.14
7.50
1 Cebolla
0.12
3.70
1 Cebolla
0.40
10.50
1 Cebolla
0.22
4.90
0.20
7.20
1 Cebolla
0.18
31.40
1 Col blan
0.33
48.50
1 Col cres
0.66
21.60
13
1 Cebolla
1 Col chin
1.10
82.50
13
1 Col brus
1.43
96.30
1 Col hoja
0.31
49.30
1 Col negr
136.00
1 Col silv
0.49
75.30
1 Coliflor
1.86
37.20
10
1 Culantro
0.19
3.70
1 Chiclayo
1.02
70.00
1 Chijchip
0.72
3.20
1 Chonta (
0.67
5.00
1 Chullcos
0.47
8.60
24
1 Escarola
0.82
8.00
44
1 Esparrag
0.65
16.40
25
1 Espinaca
0.69
15.20
25
1 Espinaca
0.97
15.40
1.00
2.00
1.20
11.10
1 Hojas de
1.47
17.10
1 Huacatay
0.47
22.20
1 Janchoy.
2.72
0.70
1 Jetka. h
0.54
103.80
1 Kailan.
0.94
57.60
1 Kailan.
0.13
1.50
1 Lechu.am
0.52
14.50
1 Lechu.l.
0.48
7.40
1 Lechuga
0.61
4.00
1 Manchay
1.04
25.20
1 Mastuerz
1 Frijolit
1 Hierba b
1 Mostaza,
6.85
0.00
1 Mua, se
0.23
21.10
1 Nabo
2.40
49.20
1 Nabo Sil
0.65
10.00
1 Oregano
0.73
50.00
1 Pacchoy,
0.53
12.00
1 Pacchoy,
1.12
34.70
1 Paico
1.39
42.00
1 Pajuro (
0.09
12.60
1 Pepinill
2.87
95.80
1 Perejil
1.58
108.30
1 Pimiento
0.82
17.00
1 Pirca
0.46
8.60
1 Poro
0.29
18.60
1 Rabanito
0.43
94.10
1 Rabicol
0.51
9.00
1 Radichet
1.15
14.90
1 Rocoto
1.62
112.00
1 Ruda
1.00
0.70
0.62
18.40
1 Tomate
0.63
32.50
1 Tomate i
0.60
0.00
1 Tomate,
0.71
9.60
1 Vainitas
0.18
17.40
1 Zanahori
3.74
10.00
0.42
26.20
1 Zapallit
1.23
2.60
1 Zapallo
0.40
5.70
1 Zapallo
2.84
27.10
1 Arracach
0.12
2.10
1 Ashipa
0.63
10.00
1 Camote a
0.70
12.90
1 Camote b
0.82
13.60
1 Camote m
1.67
7.90
1 Camote,
0.38
1.10
1 Chuo (4
3.40
1.70
1 Chuo
0.48
3.30
1 Curao
0.54
58.50
1 Koshipa
1.66
9.40
1 Kuros (2
0.34
13.10
1 Llacon
1 Siuca cu
1 Zanahori
2.00
1 Maca afr
2.80
1 Maca alm
8.00
1 Maca pas
2.10
1 Maca sil
2.50
1 Maca tub
0.67
77.50
1 Mashua
0.43
38.40
1 Oca
0.85
2.40
1 Oca desh
0.20
11.50
1 Olluco
1.85
9.00
1 Papa a.
1.67
14.00
1 Papa b.
8.90
1 Papa, ha
1.65
1.00
1 Papa hel
5.00
3.20
1 Papa sec
2.15
0.00
1 Papa vie
0.72
4.40
1 Pituca o
1.90
1 Pituca,
0.38
6.00
1 Radiche
0.20
5.00
37
1 Remolach
0.44
3.10
1 Sachapap
0.66
36.30
32
1 Yuca ama
0.79
22.90
1 Yuca asa
0.76
30.70
32
1.60
13.60
0.53
22.70
1 Yuca san
1.17
27.50
1 Abridor
0.80
0.00
1 Aceituna
1.00
0.00
1 Aceituna
24.00
1 Yuca
1 Yuca, ha
1 Airampo
0.30
0.00
1 Aguaje (
0.79
3.40
1 Anona
0.90
15.30
1 Blanquil
24.00
1 Caimito
0.61
2780.00
1 Camu-cam
1.45
0.00
1 Capuli (
1.44
36.80
1 Ciruelas
0.58
0.90
1 Coco (2)
0.80
1 Coco. ag
2.25
4.50
1 Cocona
0.20
4.20
1 Chambiro
1.62
3.30
1 Chirimoy
0.13
2.90
1 Datiles
0.26
42.00
1 Fresas (
1.56
5.20
66
1 Granada
2.14
15.80
27
1 Granadil
129.60
1 Granadil
1.69
19.00
1 Guanaban
0.50
1.40
1 Guava
1.44
60.00
0.44
7.20
1 Guayaba
1.40
9.80
1 Guayaba
0.66
17.70
1 Guayaba
0.52
2.90
1 Higos ne
0.90
3.70
1 Higos se
0.54
1.10
1 Huito
10.90
1 Humari
0.00
6.90
1 Kaki (3)
0.22
2.80
1 Kumuvi
0.30
36.00
1 Lima
0.11
44.20
1 Limon
1.96
2.20
1 Lucuma (
11.60
1 Lucuma,
1 Guayaba
1.20
9.20
1 Macambo,
3.10
22.80
1 Macambo,
0.61
2.00
1 Mamey
0.30
48.70
0.39
24.80
0.13
1.30
12
1 Manzana
22.00
1 Maracuya
0.96
108.00
18
1 Maraon
0.64
23.00
47
1 Melon (4
0.38
15.30
40
1 Melon en
0.23
12.50
30
1 Membrill
0.36
92.30
36
1 Naranja
0.13
42.00
1 Naranja
0.14
42.20
1 Naranja
0.29
43.90
1 Naranja
0.37
1.20
1.08
1.70
31
1 Mandarin
1 Mango
38
1 Nispero
1 Nuzive
1 Pacae
1.82
6.80
46
1 Palta
2.60
6.60
1 Pan del
0.78
2.10
1 Pan del
0.60
6.00
1 Panmeo
0.41
47.70
25
0.37
1 Papaya
1 Pasas si
0.58
29.70
21
1 Pepino d
0.24
1.90
34
1 Pera chi
0.16
6.50
1 Pera
0.16
2.50
1 Pera nac
0.44
3.60
1 Pera per
0.11
2.80
1 Pero (3)
1.38
22.60
1 Pijuayo
0.76
1 Pijuayo
0.27
19.90
41
1 Pia (2)
0.47
4.20
31
1 Plat. i.
0.79
4.30
31
1 Plat. s.
0.53
1.10
1 Plat. g.
0.60
7.30
1 Plat. g.
1.57
1.30
1 Platano,
0.50
5.60
1 Plat. m.
0.68
2.30
1 Platano
1.40
1.80
1 Platano
0.62
10.40
1 Platano
0.90
1.40
1 Platano
0.53
3.40
1 Plat. v.
0.05
20.40
1.46
5.60
0.18
3.00
1.07
10.60
2.10
6.00
0.67
5.90
0.20
50.60
0.47
34.40
1 Tumbo co
4.56
66.70
1 Tumbo
0.36
19.50
46
1 Tuna (2)
0.42
25.50
29
1 Tuna col
32
1 Pomarosa
1 Purunkar
51
1 Sandia
1 Shiwawac
51
1 Tamarind
1 Taperiba
42
1 Toronja
0.00
1 Ungurauy
0.11
1.40
1 Uva blan
0.32
4.70
1 Uva borg
0.24
2.80
1 Uva it.
0.15
2.20
1 Uva n.
0.11
0.70
1 Uva queb
0.30
0.60
1 Uvilla
0.58
2.80
1 Warr'a
0.90
14.80
1 Yak'u
0.62
8.90
1 Zapote
0.00
1 Azucar b
0.06
0.00
1 Azucar r
0.08
0.00
1 Chancaca
0.16
1.30
1 Miel ab.
0.29
5.10
1 Miel c.
0.90
0.00
1 Cafe
0.06
0.00
1 Cerveza
0.00
0.00
1 CocaCola
0.11
0.00
1 Chicha d
0.00
0.00
1 Chicha c
0.20
2.40
1 Chicha j
0.04
1.90
1 Chicha m
0.40
0.00
1 Chicha d
0.36
4.90
1 Chicha d
0.08
0.30
1 Chicha d
0.19
4.20
1 Chicha d
0.00
0.00
1 IncaKola
0.20
0.00
1 Leche de
0.10
0.00
1 Te
1 Vino bla
1 Vino tin
1.70
7.00
1.30
1 Achiote
0
1 Algas
1 Cafe gra
1 Caldo de
1 Cubo crn
3.50
1.80
1 Callampa
3.80
20.00
1 Cerelac
3.80
20.00
1 Cerelac
0.50
0.00
1 Chocolat
1 Cochayuy
18.90
1 Cocoa
0.00
1 Cominos
2.50
2.50
0.00
1 Extracto
0.36
0.00
1 Guisador
30.00
1 Laurel
0
1 Mer.dur.
1 Mer.fr.
9.40
45.00
1 Nestum c
9.40
45.00
1 Nestum t
0.00
1 Pimienta
1.10
9.40
1 Salsa de
1.50
26.80
1 Salsa de
6.50
5.00
0.37
0.00
1 Te
0
1 Vinagre
1 Yuyos (2
0.00
2 Aska, al
0.00
2 Aska, so
0.00
2 Ziqui -
0.00
2 Hiwicto
0.60
2 Hiwicto
0.00
2 Kara cen
1.10
2 Kara col
0.80
2 Llipta s
0.90
2 Llipta s
3.10
2 Caza o P
0.00
2 Frijol d
18.00
2 Gigante
0.00
2 Gigante
0.00
2 Gigante
2.60
2 Gigante
0.00
2 Hemico l
2.90
2 Pallar d
1.10
2 Poroto d
0.00
2 Llampun
4.90
2 Tomate d
11.00
2 Zapallit
0.50
2 Zapallo
7.50
2 Zapallo
0.70
2 Achira b
0.10
2 Achira m
0.50
2 Camote d
0.80
2 Camote d
12.00
2 Camote d
0.90
2 Caya oca
0.00
2 Cushusho
2.70
2 Dale - d
5.60
2 Iguana p
0.00
2 Nopu - z
1.40
2 Papas de
1.40
2 Papa col
4.00
2 Quillu u
0.80
2 Sachapap
2.10
2 Sachapap
3.50
2 Sachapap
0.50
2 Tallapaq
0.80
2 Tallapaq
5.60
2 Yuca de
20.80
2 Carambol
0.00
2 Cushuro
16.70
0.00
2 Coca h.
2 Coca m.
3 Aceite c
70001
3 Aceite v
3 Manteca
3 Manteca
3 Manteca
70005
3 Mantequi
70006
3 Mantequi
70007
3 Mantequi
70008
3 Margarin
70009
3 Margarin
70010
3 Margarin
70011
3 Margarin
70012
3 Margarin
70013
3 Azucar B
70014
3 Azucar R
70015
3 Azucar I
70016
3 Caramelo
70017
3 Caramelo
70018
3 Caramelo
70019
3 Caramelo
70020
3 Caramelo
70021
3 Chancaca
70022
3 Chicle
70023
3 Fruna
70024
3 Goma de
70025
3 Goma de
70026
3 Jarabe M
70027
3 Jarabe M
70028
3 Jarabe M
70029
3 Jarabe M
70030
3 Marshmel
70031
3 Marshmel
70032
3 Mermelad
70033
3 Miel de
70034
3 Miel de
70035
3 Toffee
70036
3 Toffee
70037
3 Toffee
70038
3 Crema vo
70039
3 Flan
70040
3 Gelatina
70041
3 Helado
70042
3 Helado
70043
3 Mazamorr
70044
3 Mazamorr
70045
3 Pudin Co
70046
3 Pudin de
70047
3 Refresco
70048
3 Cerveza
70049
3 Cerveza
70050
3 Cerveza
70051
3 Pisco De
70052
3 Vino Bia
70053
3 Vino Bla
70054
3 Vino Tin
70055
3 Vino Tin
70056
3 Vino Tin
70057
3 Coca Coi
70058
3 Fanta
70059
3 Inca Koi
70060
3 Jugo fr.
70061
3 Jugo de
70062
3 Nectar d
70063
3 Orange C
70064
3 Pepsi Co
70065
3 Sprite A
70066
3 Twist Ag
70067
3 Boliques
70068
3 Camote E
70069
3 Chicharr
70070
3 Chicharr
70071
3 Chifles
70072
3 Chizitos
70073
3 Habas Fr
70074
3 Mani Tos
70075
3 Mani Tos
70076
3 Mani Tos
70077
3 Palitos
70078
3 Papas En
70079
3 Pop Corn
70080
3 Pop Corn
70081
3 Tico Tic
70082
3 Tor Tees
70083
3 Bombones
70084
3 Bombones
70085
3 Bombones
70086
3 Bombones
70087
3 Cacao Pa
70088
3 Cacao Pa
70089
3 Chocolat
70090
3 Chocolat
70091
3 Chocolat
70092
3 Chocolat
70093
3 Chocolat
70094
3 Chocolat
70095
3 Chocolat
70096
3 Chocolat
70097
3 Chocolat
70098
3 Chocolat
70099
3 Chocolat
70100
3 Cocoa En
70101
3 Cocoa En
70102
3 Cocoa En
70103
3 Crema de
70104
3 Crema de
70105
3 Crema de
70106
3 Perdigon
70107
3 Perdigon
70108
3 Costilla
70109
3 Chuleta
70110
3 Jamon Ah
70111
3 Jamon De
70112
3 Jamon Ti
70113
3 Loma Ahu
70114
3 Loma Ahu
70115
3 Tocino A
70116
3 Tocino
70117
3 Chicharr
70118
3 Morcilla
70119
3 Queso de
70120
3 Relleno
70121
3 Testa Ca
70122
3 Cabanoss
70123
3 Chorizo
70124
3 Chorizo
70125
3 Chorizo
70126
3 Chorizo
70127
3 Salame C
70128
3 Salame T
70129
3 Salchich
70130
3 Galatina
70131
3 Jamonada
70132
3 Jamonada
70133
3 Jamonada
70134
3 Jamonada
70135
3 Mortadel
70136
3 Mortadel
70137
3 Pate Car
70138
3 Pate Ahu
70139
3 Pastel d
70140
3 Salchich
70141
3 Salchich
70142
3 Salchich
70143
3 Salchich
70144
3 Salchich
70145
3 Arroz In
70146
3 Arroz Ha
70147
3 Arroz Pi
70148
3 Arroz t.
70149
3 Avena Co
70150
3 Avena hj
70151
3 Avena Ma
70152
3 Caihua
70153
3 Cebada H
70154
3 Cebada H
70155
3 Cebada M
70156
3 Cebada P
70157
3 Kiwicha
70158
3 Kiwicha
70159
3 Maiz Alm
70160
3 Maiz Cho
70161
3 Maiz Har
70162
3 Maiz Hoj
70163
3 Maiz Pol
70164
3 Quinua H
70165
3 Quinua H
70166
3 Quinua H
70167
3 Quinua P
70168
3 Trigo Ge
70169
3 Trigo Ge
70170
3 Trigo Ha
70171
3 Trigo Ha
70172
3 Trigo Ha
70173
3 Trigo Ha
70174
3 Trigo Ha
70175
3 Trigo Ha
70176
3 Trigo Ho
70177
3 Trigo Sa
70178
3 Trigo Se
70179
3 Bizcocho
70180
3 Bizcocho
70181
3 Bizcocho
70182
3 Bizcocho
70183
3 Bizcocho
70184
3 Chancay
70185
3 Paneton
70186
3 Paneton
70187
3 Paneton
70188
3 Pionono
70189
3 Pionono
70190
3 Pionono
70191
3 Queque
70192
3 Queque C
70193
3 Barquill
70194
3 Barquimi
70195
3 Bizcotel
70196
3 Galletas
70197
3 Galletas
70198
3 Galletas
70199
3 Galletas
70200
3 Galletas
70201
3 Galletas
70202
3 Galletas
70203
3 Galletas
70204
3 Galleta
70205
3 Galleta
70206
3 Galleta
70207
3 Galleta
70208
3 Galleta
70209
3 Galleta
70210
3 Galleta
70211
3 Galleta
70212
3 Galleta
70213
3 Pan Seco
70214
3 Pan Tipo
70215
3 Pan Tipo
70216
3 Pan Tipo
70217
3 Pan Tipo
70218
3 Pan de c
70219
3 Pan de g
70220
3 Pan de m
70221
3 Pan de m
70222
3 Pan de s
70223
3 Pan de y
70224
3 Pan inte
70225
3 Fideos P
70226
3 Fideos f
70227
3 Fideos f
70228
3 Fideos s
70229
3 Fideos s
70230
3 Fideos s
70231
3 Fideos s
70232
3 Fideos s
70233
3 Aji de g
70234
3 Arroz co
70235
3 Arroz co
70236
3 Asado Co
70237
3 Carapulc
70238
3 Cau Cau
70239
3 Cau Cau
70240
3 Estofado
70241
3 Frijoles
70242
3 Garbanzo
70243
3 Patita C
70244
3 Seco de
70245
0.31
0.00
3 Seco de
70246
3 Tallarin
70247
3 Tallarin
70248
3 Tamal
70249
3 Tamal Co
70250
3 Crema de
70251
3 Crema de
70252
3 Crema de
70253
3 Crema de
70254
3 Crema de
70255
3 Crema de
70256
3 Sopa de
70257
3 Sopa de
70258
3 Sopa de
70259
3 Sopa de
70260
3 Sopa de
70261
3 Sopa de
70262
3 Crema de
70263
3 Crema de
70264
3 Helado D
70265
3 Helado D
70266
3 Helado D
70267
3 Helado D
70268
3 Lch choc
70269
3 Lch choc
70270
3 Lch choc
70271
3 Lch choc
70272
3 Leche ch
70273
3 Leche co
70274
3 Leche cu
70275
3 Leche cu
70276
3 Leche en
70277
3 Leche en
70278
3 Leche ev
70279
3 Leche ev
70280
3 Leche fr
70281
3 Leche fr
70282
3 Leche re
70283
3 Manjarbl
70284
3 Yogurt F
70285
3 Yogurt N
70286
3 Yogurt S
70287
3 Queso ch
70288
3 Queso cr
70289
3 Queso cr
70290
3 Queso de
70291
3 Queso de
70292
3 Queso fr
70293
3 Queso fu
70294
3 Queso fu
70295
3 Queso ma
70296
3 Queso mo
70297
3 Queso ra
70298
3 Queso ti
70299
3 Queso ti
70300
3 Queso ti
70301
3 Queso ti
70302
3 Queso ti
70303
3 Queso ti
70304
3 Queso ti
70305
3 Requeson
70306
3 Al10 C
70307
3 Enfalac
70308
3 Enfalac
70309
3 Isomil (
70310
3 Milupa C
70311
3 NAN Con
70312
3 Nestogen
70313
3 Nido Con
70314
3 Pelargon
70315
3 S-26 Con
70316
3 Similac
70317
3 Arveja H
70318
3 Arveja H
70319
3 Arveja s
70320
3 Frijol H
70321
3 Garbanzo
70322
3 Habas Ha
70323
3 Habas Ha
70324
3 Lupino (
70325
3 Soya Har
70326
3 Soya Har
70327
3 Soya Pre
70328
3 Soya Pro
70329
3 Soya Pro
70330
3 Filete d
70331
3 Filete d
70332
3 Filete d
70333
3 Filete d
70334
3 Filete d
70335
3 Jurel ac
70336
3 Lomito d
70337
3 Pescado
70338
3 Sardina
70339
3 Sardina
70340
3 Sardina
70341
3 Sardina
70342
3 Sardina
70343
3 Aji Amar
70344
3 Aji Panc
70345
3 Ajos Mol
70346
3 Ajos Mol
70347
3 Ketchup
70348
3 Mayonesa
70349
3 Mostaza
70350
3 Pasta de
70351
3 Rocoto M
70352
3 Salsa in
70353
3 Salsa de
70354
3 Salsa de
70355
3 Sillao D
70356
3 Sillao D
70357
3 Tuco Tom
70358
3 Casein C
70359
3 Casec Ca
70360
3 Casilan
70361
3 Cerelac
70362
3 Cerelac
70363
3 Cerelac
70364
3 Ceresoy
70365
3 Ensure P
70366
3 L-28 Pol
70367
3 Milo
70368
3 Nescao
70369
3 Nestum a
70370
3 Nestum c
70371
3 Nestum 3
70372
3 Nestum 5
70373
3 Nursoy P
70374
3 Nutramen
70375
3 Nutrivit
70376
3 Prosobee
70377
3 Protiban
70378
3 P.V.M.
70379
3 P.75 Pol
70380
3 Sustagen
70381
3 Sustagen
70382
3 Camote F
70383
3 Camote H
70384
3 Papa (ch
70385
3 Papa Feu
70386
3 Papa Hoj
70387
3 Papa Pol
70388
3 Papa Sec
70389
3 Aceituna
70390
3 Aceituna
70391
3 Cafe Tos
70392
3 Cafe En
70393
3 Cafe En
70394
3 Cubo crn
70395
3 Cubo gll
70396
3 Cubo pll
70397
3 Caldo ve
70398
3 Coco Sec
70399
3 Crema (m
70400
3 Helado
70401
3 Hongos S
70402
3 Langosti
70403
4 Entero c
80001
4 Entero s
80002
4 Pierna
80003
4 Pierna c
80004
4 Pechuga
80005
4 Espinazo
80006
4 Rabadill
80007
4 Ala
80008
4 Cabeza y
80009
4 Pata
80010
4 Higado
80011
4 Molleja
80012
4 Corazon
80013
4 Menudend
80014
4 Molida
80015
4 Pulpa
80016
4 Pulpa pi
80017
4 Mondongo
80018
4 Higado
80019
4 Rion pi
80020
4 Con hues
80021
4 Sin hues
80022
4 Pulpa
80023
4 Pellejo
80024
4 Pata
80025
4 Pulpa
80026
Canela
70901
Clavo
70902
Aji-No-M
70903
Sal (s/i
70904
Sal iod
70905
Kion
70906
Algarrob
70907
Cacao ca
70908
Emolient
70909
Anis-man
70910
Hierba l
70911
Hamburgu
70912
Hamburgu
70913
Pr lact
70914
Linaza
70915
Boldo
70916
Barba de
70917
Filtrant
70918
Vainilla
70919
5 Lch vac
90001
5 Leche ev
90002
5 Leche en
90003
5 Leche en
90004
5 Leche ch
90005
5 Queso Fr
90006
5 Queso Fu
90007
5 Queso Pa
90008
5 Queso Ma
90009
5 Queso Re
90010
5 Queso Fr
90011
5 Yogurt n
90012
5 Yogurt s
90013
5 Pollo En
90014
5 Pollo Pi
90015
5 Pollo Pi
90016
5 Pollo Pe
90017
5 Pollo Es
90018
5 Pollo Ra
90019
5 Pollo Al
90020
5 Pollo Ca
90021
5 Pollo Pa
90022
5 Pollo Hi
90023
5 Pollo Mo
90024
5 Pollo Co
90025
5 Pollo Me
90026
5 Bonito y
90027
5 Pejerrey
90028
5 Bonito y
90029
5 Conserva
90030
5 Camarone
90031
5 Cangrejo
90032
5 Chorosen
90033
5 Vacuno M
90034
5 Vacuno P
90035
5 Vacuno P
90036
5 Vacuno M
90037
5 Vacuno H
90038
5 Vacuno R
90039
5 Cerdo (C
90040
5 Cerdo (C
90041
5 Cerdo (C
90042
5 Cerdo (C
90043
5 Cerdo (C
90044
5 Cabrito
90045
5 Carnero
90046
5 Jamonada
90047
5 Mortadel
90048
5 Salchich
90049
5 Chicharr
90051
5 Relleno
90052
5 Tocino
90053
5 Chalona
90054
5 Charqui
90055
5 Venado ,
90056
5 Bacalao
90057
5 Huevo de
90058
5 Huevo de
90059
5 Huevo de
90060
5 Huevo de
90061
5 Arveja v
90062
5 Frijol c
90063
5 Lenteja
90064
5 Mani cru
90065
5 Mani tos
90066
5 Castaa
90067
5 Acelga
90068
5 Aji panc
90069
5 Aji amar
90070
5 Aji amar
90071
5 Culantro
90072
5 Espinaca
90073
5 Espinaca
90074
5 Pereiil
90075
5 Perejil
90076
5 Pimiento
90077
5 Tomate r
90078
5 Tomate r
90079
5 Tomate r
90080
5 Tomate r
90081
5 Zapallo
90082
5 Zapallo
90083
5 Zanahori
90084
5 Granadil
90085
5 Granadil
90086
5 Limon du
90087
5 Limon ju
90088
5 Mandarin
90089
5 Maracuya
90090
5 Naranja,
90091
5 Naranja,
90092
5 Naranja
90093
5 Pia
90094
5 Arveja v
90095
5 Arveja v
90096
5 Ajo ente
90097
5 Ajo ente
90098
5 Ajo moli
90099
5 Apio
90100
5 Apio pic
90101
5 Apio pic
90102
5 Betarrag
90103
5 Caigua
90104
5 Cebolla
90105
5 Cebolla
90106
5 Cebolla
90107
5 Col
90108
5 Col pica
90109
5 Choclo c
90110
5 Choclo s
90111
5 Nabo
90112
5 Poro
90113
5 Vainita
90114
5 Aceituna
90115
5 Aceituna
90116
5 Coco fre
90117
5 Coco fre
90118
5 Durazno
90119
5 Higo sec
90120
5 Mango
90121
5 Manzana
90122
5 Manzana
90123
5 Membrill
90124
5 Nispero
90125
5 Pacay
90126
5 Papaya
90127
5 Palta
90128
5 Pero man
90129
5 Platano
90130
5 Platano
90131
5 Toronja
90132
5 Papa Bla
90133
5 Papa Bla
90134
5 Papa Ama
90135
5 Papa Ama
90136
5 Papa Sec
90137
5 Camote A
90138
5 Camote M
90139
5 Yuca Bla
90140
5 Olluco P
90141
5 Olluco
90142
5 Arroz Ex
90143
5 Arroz Co
90144
5 Arroz Co
90145
5 Maiz Tos
90146
5 Maiz Tos
90147
5 Maiz Bla
90148
5 Moron
90149
5 Quinua p
90150
5 Quinua p
90151
5 Trigo Pe
90152
5 Camote h
90153
5 Harina D
90154
5 Chocho h
90155
5 Maizena
90156
5 Polenta
90157
5 Harina D
90158
5 Semola h
90159
5 Yuca har
90160
5 Baguetin
90161
5 Crisinos
90162
5 Frances
90163
5 Molde
90164
5 Serrano
90165
5 Tolete
90166
5 Rosquita
90167
5 Galleta
90168
5 Galleta
90169
5 Pastas E
90170
5 Pastas L
90171
5 Pastas M
90172
5 Tallarin
90173
5 Mayonesa
90174
5 Margarin
90175
5 Margarin
90176
5 Aceite V
90177
5 Azucar B
90178
5.55
0.58
5 Caramelo
90179
5 Chancaca
90180
5 Miel de
90181
5 Miel de
90182
5 Manjar b
90183
5 Mermelad
90184
Yapita
71000
Semilla
71013
Sebo res
71008
Sebo ove
71009
Ua de g
71016
M. maska
71017
Aldea hi
71006
Arcancer
71007
Charqui
71002
Chili Ch
71005
Chicoria
71011
Cesina d
71014
Cola de
71012
Huaynole
71004
Hojas de
71015
J.caa
71010
Intestin
71001
Canela h
71023
Salvia
71019
Muaca
71021
Ocacholl
71022
Manzanil
71003
Galletas
71018
Pacolec
71020
Kiwigen
71024
SERLAC (
75001
Bocachic
75002
Mezcla P
75003
Salviati
75004
Hojas de
75005
Frijol c
75006
Poroto
99001
7.81
Sardina
99002
Caracho
99003
Frijol u
99004
Hierva c
99005
Ayrampo
99006
Pr lact
99007
Trigor
75008
C.Azucar
75009
Bicarbon
75007
Gallina
75010
Pichon d
75011
NUMALIM
Extracto seco Na mEq

0
3
4
0
11.15
0
2.00
10
11
12
13
14
15
16
17
18
19
20
0
12.69
0
5.60
21
24.30
3.50
22
23
49.47
2.50
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
19.60
3.80
55
56
57
58
59
60
61
62
24.40
3.44
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
25.10
3.44
109
22.30
4.33
110
25.60
3.57
98
99
100
101
102
103
104
105
106
107
108
111
112
26.40
4.92
21.80
6.05
19.50
6.38
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
85.80
13.30
225
226
84.90
1.30
227
32.10
0.13
82.10
1.09
90.90
1.88
89.20
1.32
85.20
0.55
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
87.90
1.26
30.30
0.26
85.10
0.28
84.30
2.40
22.60
0.63
91.30
2.74
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
6.70
7.90
37.50
3.00
5.50
0.70
7.80
0.24
6.80
2.53
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
8.40
1.00
4.10
0.30
7.80
1.40
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379
380
15.00
0.70
5.90
0.70
8.90
0.20
25.80
1.40
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
22.60
2.70
25.80
0.70
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465
466
6.40
0.57
473
9.30
0.03
474
15.90
0.23
475
17.90
0.10
12.40
0.18
23.90
1.00
467
468
469
470
471
472
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
9.00
0.41
8.70
0.33
18.20
0.38
503
26.70
1.00
504
27.90
0.70
520
10.90
0.17
70148
774
86.00
0.84
70151
777
90.10
1.75
70167
793
70274
900
69.60
7.50
70277
903
92.21
20.62
70278
904
94.38
18.80
70282
908
11.35
3.10
493
494
495
496
497
498
499
500
501
502
1.04
14054
1.30
17062
25.60
5.30
29380
7.00
0.45
31466
7.10
0.39
31499
8.10
0.28
70148
0.80
70151
1.27
80026
1055
27.70
4.33
90027
1101
29.70
5.60
90074
1147
11.50
1.91
90132
1205
9.20
0.25
90103
1176
10.40
4.60
90152
1225
1.15
Na mg
K mEq
K mg
Recomendacione
0
46.0
0
4.40
0
172.0
6 Varones
10
11 Mujeres
12
13
14
15
16 Embarazo
17
0
128.8
0
3.10
0
121.0
18
19 Lactancia
80.5
3.20
125.0
20
57.5
2.90
113.1
Categoria
1 Lactantes
2
3 Nios
87.4
4.20
163.8
78.2
7.20
280.8
7.1
9.96
388.4
98.9
9.72
379.1
82.1
6.07
236.7
113.2
8.88
346.3
139.1
6.90
269.1
146.7
6.39
249.2
29.9
19.90
776.1
29.9
13.20
514.8
3.0
8.49
331.1
25.1
27.78
1083.4
43.2
31.07
1211.7
30.4
27.54
1074.1
12.7
1.97
76.8
29.0
25.79
1005.8
6.0
9.34
364.3
6.4
47.81
1864.6
55.2
14.78
576.4
14.5
13.98
545.2
63.0
27.67
1079.1
181.7
7.50
292.5
69.0
6.40
249.6
16.1
13.70
534.3
5.5
4.30
167.7
58.2
6.42
250.4
23.0
5.40
210.6
6.9
3.30
129.0
32.2
5.80
226.2
16.1
7.48
291.7
16.1
0.30
245.7
4.6
5.40
210.6
32.2
6.90
269.1
62.1
10.00
390.0
16.1
11.10
432.9
13.1
3.89
151.7
6.9
2.88
112.3
5.3
2.20
85.8
2.3
2.87
111.9
4.1
3.32
129.5
23.0
9.53
371.7
9.4
3.94
153.7
7.6
1.37
53.4
8.7
1.98
77.2
23.0
9.50
370.5
16.1
7.90
308.1
3.9
1.38
53.8
19.3
3.80
148.2
40.2
5.40
210.6
23.9
12.10
471.9
172.5
5.50
214.4
474.3
37.50
1462.5
432.4
27.00
1053.0
71.3
4.50
176.0
29.9
2.01
78.4
121.9
7.06
275.3
10.3
9.30
362.7
9.0
3.85
150.2
6.4
2.41
94.0
18.4
2.50
97.5
29.2
3.00
117.0
98.9
8.04
313.6
128.8
8.02
312.8
43.9
22.10
862.0
5.8
1.09
42.5
105.8
11.20
436.8
26.4
5.80
226.2
Recomendaciones RDA de Prot
Edad (aos)
Peso
o condicin
(kg)
(g/kg)
(g/da)
0,0 - 0,5
2,2
13
0,5 - 1,0
1,6
14
1 - 3
13
1,2
16
4 - 6
20
1,1
24
7 - 10
28
1,0
28
11 - 14
45
1,0
45
15 - 18
66
0,9
59
19 - 24
72
0,8
58
25 - 50
79
0,8
63
51 +
77
0,8
63
11 - 14
46
1,0
46
15 - 18
55
0,8
44
19 - 24
58
0,8
46
25 - 50
63
0,8
50
51 +
65
0,8
50
+ 1,3
10
+ 6,1
10
+ 10,7
10
+ 14,7
15
+ 11,8
12
er
1 trimestre
o
2 trimestre
er
3 trimestre
er
1 semestre
do
2 semestre
Racin diettica recomendada
Categoria
Lactantes
Nios
Varones
Mujeres
Embarazo
Lactantes
Recomendaciones RDA Energa

Edad (aos)
Peso
Altura
T.M.B.a
o condicin
(kg)
(cm)
(kcal/da)
Mltiplo-TMB
Por kg
Por da
0,0 - 0,5
60
320
108
650
0,5 - 1,0
71
500
98
850
1 - 3
13
90
740
102
1300
4 - 6
20
112
950
90
1800
7 - 10
28
132
1130
70
2000
11 - 14
45
157
1440
1,70
55
2500
15 - 18
66
176
1760
1,67
45
3000
19 - 24
72
177
1780
1,67
40
2900
25 - 50
79
176
1800
1,60
37
2900
51 +
77
173
1530
1,50
30
2300
11 - 14
46
157
1310
1,67
47
2200
15 - 18
55
163
1370
1,60
40
2200
19 - 24
58
164
1350
1,60
38
2200
25 - 50
63
163
1380
1,55
36
2200
51 +
65
160
1280
1,50
30
1900
er
1 trimestre
Racin media de kcal
do
300
er
300
2 trimestre
3 trimestre
er
1 semestre
do
2 semestre
500
500
Recomendac
Categoria
Edad (aos)
o condicin
Lactantes
Nios
0,0 - 0,5
0,5 - 1,0
1-3
4-6
7 - 10
Varones
11 - 14
15 - 18
19 - 24
25 - 50
51 +
Mujeres
11 - 14
15 - 18
19 - 24
25 - 50
51 +
Embarazo
1er trimestre
Lactantes
1er semestre
2do semestre
A TENER EN CUENTA: Las raciones, expresadas como ingesta
estn destinadas a cubrir las variaciones individuales entre la may
que viven en Estados Unidos en condiciones de estrs ambiental h
basarse en diversos alimentos habituales, con el fin de proporcion

los que los requerimientos humanos estn peor definidos.
Los pesos y alturas de los adultos de referencia, son medianas rea
con la edad indicada, segn lo comunicado pos la NHANES II. La
los sujetos menores de 19 aos de edad se tomaron de Hamils y C

no implica que las relaciones entre altura y peso sean ideales.
Recomendaciones RDA de minerales

Peso
Altura
(kg)
(cm)
Calcio Fsforo Magnesio Hierro

(mg )
(mg)
(mg )
(mg)
Zinc
Yodo
Selenio
(mg)
(g)
(g)
6
9
60
71
400
600
300
500
40
60
6
10
5
5
40
50
10
15
13
90
800
800
80
10
10
73
20
20
112
800
800
120
10
10
90
20
28
132
800
800
120
10
10
120
30
45
157
1200
1200
270
12
15
150
40
66
176
1200
1200
400
12
15
150
50
72
177
1200
1200
350
10
15
150
70
79
176
800
800
350
10
15
150
70
77
173
800
800
350
10
15
150
70
46
157
1200
1200
280
15
12
150
45
55
163
1200
1200
300
15
12
150
50
58
164
1200
1200
280
15
12
150
55
63
163
800
800
280
15
12
150
55
65
160
800
800
280
10
12
150
55
1200
1200
320
30
15
175
65
1200
1200
1200
1200
355
340
15
15
19
16
200
200
75
75
A: Las raciones, expresadas como ingestas diarias a lo largo del tiempo,

las variaciones individuales entre la mayora de las personas normales,
idos en condiciones de estrs ambiental habitual. Las dietas han de
ntos habituales, con el fin de proporcionar otros nutrientes para
s humanos estn peor definidos.

adultos de referencia, son medianas reales para la poblacin de Estados Unidos
n lo comunicado pos la NHANES II. Las medianas de los pesos y las alturas para
9 aos de edad se tomaron de Hamils y Cols (1979). El uso de estas cifras
ones entre altura y peso sean ideales.
Requerimientos diarios
Recomendaciones
Vitaminas Liposolubles
Categoria
Edad (aos)
Peso
Altura
Vit.A
o condicin
(kg)
(cm)
(g-ER)
0,0 - 0,5
60
375
0,5 - 1,0
71
375
1-3
13
90
400
4-6
20
112
500
7 - 10
28
132
700
11 - 14
45
157
1000
15 - 18
66
176
1000
19 - 24
72
177
1000
25 - 50
79
176
1000
51 +
77
173
1000
11 - 14
46
157
800
15 - 18
55
163
800
19 - 24
58
164
800
25 - 50
63
163
800
51 +
65
160
800
Lactantes
Nios
Varones
Mujeres
6
Embarazo
Lactantes
er
1 trimestre
er
1 semestre
o
2 semestre
800
1300
1200
Equivalentes de retinol. 1 equivalente retinol = 1 g de retinol o 6 g de betacaroteno.
Como colecalciferol. 10 g de colecalciferol = 400 UI de vitamina D.
Equivalentes de alfa-tocoferol. 1 mg de alfa-tocoferol = 1 ET.
1 EN (equivalente niacina) es igual a 1 mg de niacina o 60 mg de triptfano diettico.
A TENER EN CUENTA: Las raciones, expresadas como ingestas diarias a lo largo del tiempo, estn destinadas a cubrir las
entre la mayora de las personas normales, que viven en Estados Unidos en condiciones de estrs ambiental ha
Las dietas han de basarse en diversos alimentos habituales, con el fin de proporcionar otros nutrientes para los que los
requerimientos humanos estn peor definidos. Para ms detalles, o para obtener informacin de las vitaminas no incluidas en este cuadro
Los pesos y alturas de los adultos de referencia, son medianas reales para la poblacin de Estados Unidos
con la edad indicada, segn lo comunicado pos la NHANES II. Las medianas de los pesos y las alturas para los sujetos men
Requerimientos diarios de Vitaminas
Recomendaciones RDA
Vitaminas Liposolubles
Vit.D
(g)
Vit.E
Vitaminas Hidrosolubles
Vit.K
Vit.C
Tiamina Riboflavina Niacina

d
Vit.B6
Vit.B12
A.flico
(mg)
(g)
(g)
(mg-ET)
(g)
(mg)
(g)
(mg )
(mg-EN)
7,5
30
0,3
0,4
0,3
0,3
25
10
10
35
0,4
0,5
0,6
0,5
35
10
15
40
0,7
0,8
1.0
0.7
50
10
20
45
0,9
1,1
12
1.1
1.0
75
10
30
45
1,0
1,2
13
1.4
1.4
100
10
10
45
50
1.3
1.5
17
1,7
2.0
150
10
10
65
60
1.5
1.8
20
2,0
2.0
200
10
10
70
60
1.5
1.7
19
2,0
2.0
200
10
80
60
1.5
1.7
19
2,0
2.0
200
10
80
60
1.2
1.4
15
2,0
2.0
200
10
45
50
1.1
1.3
15
1.4
2.0
150
10
55
60
1.1
1.3
15
1.5
2.0
180
10
60
60
1.1
1.3
15
1.6
2.0
180
65
60
1.1
1.3
15
1.6
2.0
180
65
60
1.0
1.2
13
1.6
2.0
180
10
10
65
70
1,5
1,6
17
2,2
2,2
400
10
12
65
95
1,6
1,8
20
2,1
2,6
280
10
11
65
90
1,6
1,7
20
2,1
2,6
260
e retinol o 6 g de betacaroteno.
a o 60 mg de triptfano diettico.
stas diarias a lo largo del tiempo, estn destinadas a cubrir las variaciones individuales
en Estados Unidos en condiciones de estrs ambiental habitual.
fin de proporcionar otros nutrientes para los que los

para obtener informacin de las vitaminas no incluidas en este cuadro, vanse los textos incluidos en las
as reales para la poblacin de Estados Unidos
II. Las medianas de los pesos y las alturas para los sujetos menores de 19 aos de edad se tomarn de Hamils y Cols (1979). El uso de estas cifras no implica que las relaciones entre altur
Requerimientos diarios de Protenas

Recomendaciones RDA
Categoria
Lactantes
Edad (aos)
Peso
o condicin
(kg)
6
2,2
0,5 - 1,0
1,6
1-3
13
1,2
4-6
20
1,1
7 - 10
28
1,0
11 - 14
45
1,0
15 - 18
66
0,9
19 - 24
72
0,8
25 - 50
79
0,8
51 +
77
0,8
11 - 14
46
1,0
15 - 18
55
0,8
19 - 24
58
0,8
25 - 50
63
0,8
51 +
65
0,8
Varones
Mujeres
er
1 trimestre
o
2 trimestre
er
3 trimestre
Lactancia
(g/kg)
0,0 - 0,5
Nios
Embarazo
er
1 semestre
o
2 semestre
+ 1,3
+ 6,1
+ 10,7
+ 14,7
+ 11,8
A TENER EN CUENTA: Las raciones, expresadas como ingestas diarias a lo largo del tiempo,
estn destinadas a cubrir las variaciones individuales entre la mayora de las personas normales,
que viven en Estados Unidos en condiciones de estrs ambiental habitual. La composicin de aminocido
tenida en cuenta para estos calculos es la tpica de la dieta media de los Estados Unidos, que puede
ser igualmente aplicable a la dieta de los espaoles.
l uso de estas cifras no implica que las relaciones entre altura y peso sean ideales.
os diarios de Protenas
endaciones RDA
(g/da)
13
14
16
24
28
45
59
58
63
63
46
44
46
50
50
10
10
10
15
12
as como ingestas diarias a lo largo del tiempo,
uales entre la mayora de las personas normales,
estrs ambiental habitual. La composicin de aminocidos
de la dieta media de los Estados Unidos, que puede
DESAYUNO
UN VASO DE YOGURTH
AVENA
TRES PANES CON ACEITUNAS
UN PLATANO
COLACIN 1
UNA TAJADA DE PIA

SANDWISH DE POLLO
ALMUERZO
ENSALADA DE ESPINACA
ARROZ
GUISO DE FREJOL CON CARNE
SOPA DE SMOLA
LIMONADA
CENA
SOPA DE CABELLO DE ANGEL

UNA MANZANA
CAF
N VASO DE YOGURTH
AVENA
PANES CON ACEITUNAS
UN PLATANO
NA TAJADA DE PIA
ANDWISH DE POLLO
SALADA DE ESPINACA
ARROZ
O DE FREJOL CON CARNE
SOPA DE SMOLA
LIMONADA
DE CABELLO DE ANGEL
UNA MANZANA
CAF
DESAYUNO
UN VASO DE YOGURTH
ALIMENTO
YOGURTH
CANTIDAD
g
200
AVENA
ALIMENTO
AVENA
AZCAR
CANELA
CLAVO DE OLOR
CANTIDAD
g
15
12
c/s
c/s
PANES CON ACEITUNAS

ALIMENTO
PANES
ACEITUNAS
CANTIDAD
g
60
54
FRUTA: PLTANO
ALIMENTO
PLTANO
CANTIDAD
g
102
DESAYUNO
YOGURTH
Codg ALIMENTO
913 Yogurt Saborizado, con azcar

SUBTOTAL
Cantidad
Energ
gr
Kcal
Agua Proteina Grasas Carboh
Fibra
Calcio
Fsfor
mg
mg
Hierro Retinol Tiamin
Ribofl
Niacin
Vit C
Na
Costo
ug
mg
mg
mg
mg
mg
mg
mg
200
134.0 167.0
8.2
2.4
20.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0 142.6 352.0
0.0
200
134 167.0
8.2
2.4
20.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0 142.6 352.0
0.0
Calcio
Fsfor
Ribofl
Niacin
Vit C
Na
Costo
mg
ug
mg
mg
mg
mg
mg
AVENA
Cantidad
Codg ALIMENTO
gr
777 Avena Hojuelas

536 Azcar rubia
SUBTOTAL
15
12
27
Energ
Kcal
60.6
45.6
106
1.1
0.2
1.3
1.9
0.0
1.9
1.4
0.0
1.4
10.4
11.8
22.2
Fibra
0.2
0.0
0.2
mg
0.0
5.4
5.4
0.0
0.2
0.2
Fibra
Calcio
Fsfor
mg
mg
mg
0.0
0.2
0.2
0.0
0.0
0.0
mg
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
6.0
0.5
6.5
31.6
6.5
38.0
0.0
0.0
0.0
PAN CON ACEITUNAS

Cantidad
Codg ALIMENTO
202 Pan francs

434 Aceitunas de botija
SUBTOTAL
Energ
gr
Kcal
90
81
171
261.9
241.4
503
24.3
46.6
70.9
Cantidad
Energ
gr
Kcal
7.6
0.6
8.2
0.2
26.0
26.2
57.4
5.9
63.3
0.5 31.5 90.9

1.1 69.7 44.6
1.7 101.2 135.5
Ribofl
Niacin
Vit C
Na
Costo
ug
mg
mg
mg
mg
mg
mg
0.9
1.9
2.8
0.0
0.0
mg
0.1
0.0
0.1
0.1
0.2
0.3
1.0
0.6
1.7
0.9
0.0
0.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
PLTANO
Codg ALIMENTO
1203 Pltano de la isla

SUBTOTAL
102
102
92.8
93
0.0
0.0
1.0
1.0
0.0
0.0
23.7
23.7
Fibra
Calcio
Fsfor
mg
mg
0.0
0.0
0.0
0.0
0.0
0.0
Ribofl
Niacin
Vit C
Na
Costo
ug
mg
mg
mg
mg
mg
mg
0.0
0.0
0.0
mg
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
72.7 179.5
72.7 179.5
0.0
0.0
425
COLACIN 1
SANDWISH DE POLLO
Cantidad
Codg ALIMENTO
Energ
gr
Kcal
100
170.0
70.6
18.2
10.2
0.0
0.0
843 Pan Tipo hamburguesa o hot-dog
60
193.8
14.4
5.5
3.0
35.8
0.3
0.0
1175 Apio picado {tallito)
20
4.2
0.0
0.2
0.0
1.0
0.0
0.0
180
368
Cantidad
Energ
85
23.88
13.2
36.78
Calcio
54 Pollo Carne, pulpa
SUBTOTAL
Fibra
mg
Fsfor
Ribofl
Niacin
Vit C
Na
Costo
mg
ug
mg
mg
mg
mg
mg
mg
14.0 200.0
mg
1.5
0.1
0.2
9.0
0.0
87.4 163.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
14.3 283.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
14.3
0.0
0.3
14
200
Fibra
Calcio
Fsfor
mg
1.5
0.08
35.2
0.16
116
482.1
Ribofl
Niacin
Vit C
Na
Costo
ug
mg
mg
mg
mg
mg
UNA TAJADA DE PIA

Codg ALIMENTO
gr
502 Pia (2)

SUBTOTAL
115
115
Kcal
mg
mg
43.7 102.7
0.5
0.2 11.3
0.6 11.5
5.8
0.5
43.7 102.7 0.46 0.23 11.27 0.575 11.5 5.75 0.46
mg
0.0
0.1
0.3 22.9
0.046 0.069 0.311 22.89
0.0
0
0.0
0
0.0
0
ALMUERZO
ENSALADA DE ESPINACA
Codg ALIMENTO
1147 Espinaca
467 Limn, jugo de
SUBTOTAL
Cantidad
Energ
gr
Kcal
15
5
20
4.8
0.0
0.3
1.5
4.5
0.0
6.3 4.465 0.31
0.1
0.9
0.0
0.5
0.1
1.43
Fibra
Calcio
Fsfor
mg
mg
Ribofl
Niacin
Vit C
Na
Costo
ug
mg
mg
mg
mg
mg
0.0
0.0
0
0.0
0.9
0.9
0.0
0.0
0.7
0.0
0.7 0.025
mg
mg
0.0
0.0
0.0
0.0 10.7 26.4
0.0
0.0
0.0
2.2
0.0
0.0
0.002 0.002 0.006 2.21 10.7 26.4
0.0
0.0
0
SOPA DE SEMOLA
Codg ALIMENTO
Cantidad
Energ
gr
Kcal
Fibra
Calcio
Fsfor
mg
mg
Ribofl
Niacin
Vit C
Na
Costo
ug
mg
mg
mg
mg
mg
mg
mg
426
197
391
395
369
380
418
Smola. polenta
Zanahoria (2)
Zapallo macre (2)
Nabo (2)
Poro (2)
Papa blanca
SUBTOTAL
20
10
30
12
20
35
127
69.4
2.7
1.7
0.2 14.8
0.2 14.0 11.6
0.4
4.1
8.9
0.1
0.1
0.9
0.1
3.3
1.6
0.1
7.8 27.6
0.2
0.1
1.9
0.3
7.8
5.1
0.2
1.9 11.4
0.1
0.0
0.4
0.1
4.1
4.1
0.0
8.0 17.6
0.5
0.2
1.5
0.3 15.6 10.0
0.1
34.0 26.1
0.7
0.0
7.8
0.2
3.2 16.5
0.2
125.2 94.16 3.277 0.569 27.4 1.202 47.93 48.83 0.957
0.0
0.0
0.9
0.2
0.0
0.0
0.0
0.0
0.0
1.7
0.0
0.0
0.0
0.0
0.1
1.7
0.0
0.0
0.0
0.0
0.0
2.5
3.9 27.1
0.0
0.0
0.1
1.7
3.2 58.3
0.0
0.0
0.6
4.9 21.7 136.5
0.082 0.08 1.732 12.78 28.82 222
0.0
0.0
0.0
0.0
0.0
0.0
0
GUISO DE FRIJOL CON CARNE

Codg ALIMENTO
239
335
387
319
58
291
Frijol caballero o blanco cocido

Cebolla de cabeza (2)
Tomate (4)
Ajos
Carne, pulpa
Aceite vegetal de olivo
SUBTOTAL
Cantidad
Energ
gr
Kcal
120
13
20
1
120
5
279
Fibra
Calcio
Fsfor
mg
mg
Ribofl
Niacin
Vit C
Na
Costo
ug
mg
mg
mg
mg
mg
mg
110.4 91.0
6.1
0.5 21.0
1.2 55.2 90.0
1.7
6.4 11.2
0.2
0.0
1.5
0.1
2.6
4.6
0.2
3.8 18.8
0.2
0.0
0.9
0.2
1.4
4.0
0.1
1.3
0.6
0.1
0.0
0.3
0.0
0.9
1.8
0.0
81.6 99.8 18.7
0.2
0.0
0.0 12.0 111.6
0.0
44.2
0.0
0.0
5.0
0.0
0.0
0.0
0.0
0.0
247.7 221.5 25.24 5.794 23.63 1.473 72.14 212 1.973
mg
0.0
0.0
0.7
0.0
0.0
0.0
0.0
0.0
0.0
0.6
0.7 21.8
0.0
0.0
0.1
3.7
3.2 49.1
0.0
0.0
0.0
0.1
0.7
2.5
0.0
0.2
1.6
1.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.049 0.261 2.485 6.328 4.625 73.44
0.0
0.0
0.0
0.0
0.0
0.0
0
ARROZ SIN ADEREZO

Codg ALIMENTO
774 Arroz Pilado

SUBTOTAL
Cantidad
Energ
gr
Kcal
100
100
366.0
366
12.0
12.0
Cantidad
Energ
gr
Kcal
7.6
7.6
1.0
1.0
78.9
78.9
Fibra
Calcio
Fsfor
mg
mg
0.4
0.4
Ribofl
Niacin
Vit C
Na
Costo
ug
mg
mg
mg
mg
mg
mg
0.0
0.0
0.0
0.0
0.0
0.0
Fibra
Calcio
Fsfor
mg
mg
0.0
0.0
0
1.8
4.5
6.3
1.4
0.1
0.2
0.2
1.6
0.22
0.0
0.0
mg
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
19.3 148.2
19.3 148.2
0.0
0.0
LIMONADA
Codg ALIMENTO
467 Limn, jugo de

536 Azcar rubia
SUBTOTAL
10
10
20
3.0
8.9
0.1
0.0
1.0
38.0
0.2
0.0
0.0
9.8
41
9.08 0.05 0.02 10.8
Ribofl
Niacin
Vit C
Na
Costo
ug
mg
mg
mg
mg
mg
mg
mg
0.0
0.0
0.0
4.4
0.0
0.0
0.0
0.0
0.0
0.0
0.4
5.4
0.003 0.006 0.017 4.42 0.39 5.38
0.0
0.0
0
427
CENA
SOPITA DE CABELLO DE ANGEL
Codg ALIMENTO
856
391
395
369
380
418
Cantidad
Energ
gr
Kcal
Fibra
Calcio
Fsfor
mg
mg
Ribofl
Niacin
Vit C
Na
Costo
ug
mg
mg
mg
mg
mg
mg
Fideos secos Enriquecido con hierro y20

vitaminas
74.2
1.9
2.2
0.1 15.8
0.1
0.0
0.0
0.0
Zanahoria (2)
10
4.1
8.9
0.1
0.1
0.9
0.1
3.3
1.6
0.1
Zapallo macre (2)
30
7.8 27.6
0.2
0.1
1.9
0.3
7.8
5.1
0.2
Nabo (2)
12
1.9 11.4
0.1
0.0
0.4
0.1
4.1
4.1
0.0
Poro (2)
20
8.0 17.6
0.5
0.2
1.5
0.3 15.6 10.0
0.1
Papa blanca
35
34.0 26.1
0.7
0.0
7.8
0.2
3.2 16.5
0.2
SUBTOTAL
127
130 93.36 3.797 0.389 28.4 1.022 33.93 37.23 0.557
mg
0.0
0.0
0.0
0.0
4.8 94.4
0.0
0.0
0.0
1.7
0.0
0.0
0.0
0.0
0.1
1.7
0.0
0.0
0.0
0.0
0.0
2.5
3.9 27.1
0.0
0.0
0.1
1.7
3.2 58.3
0.0
0.0
0.6
4.9 21.7 136.5
0.064 0.068 0.842 12.6 33.6 316.4
0.0
0.0
0.0
0.0
0.0
0.0
0
UNA TAZA DE CAF

Codg ALIMENTO
1019 Caf En polvo, soluble

536 Azcar rubia
SUBTOTAL
Cantidad
Energ
gr
Kcal
4
10
14
Fibra
Calcio
Fsfor
mg
mg
0.0
4.5
4.5
0.0
0.0
0.2
0.2
0.2
0.17
14.6
0.1
0.7
0.1
2.8
0.0
38.0
0.2
0.0
0.0
9.8
0.0
52.56 0.238 0.744 0.064 12.58 0.016
Ribofl
Niacin
Vit C
Na
Costo
ug
mg
mg
mg
mg
mg
mg
mg
0.0
0.0
0.0
0.0
0.0
0.0
0
0.003 0.006
0.0
2.9
7.0
0.0
0.4
5.4
0
3.242 12.42
0.0
0.0
0
UNA MANZANA
Codg ALIMENTO
1195 Manzana Delicia

SUBTOTAL
TOTAL DESAYUNO
TOTAL COLACIN
TOTAL ALMUERZO
TOTAL CENA
Cantidad
Energ
gr
Kcal
149
149
80.5
80.46
Cantidad
Energ
500
295
546
290
0.0
0.4
0
0.447
0.0 21.9
0
21.9
Fibra
Calcio
Fsfor
mg
mg
0.0
0
Fibra
0.0
0
0.0
0
Calcio
Fsfor
Ribofl
Niacin
Vit C
Na
Costo
ug
mg
mg
mg
mg
mg
mg
0.0
0
mg
0.0
0
836 239.2 19.3 29.9 129.4 1.9 106.6 136 3.0

412 188 24.3 13.4 48.1 0.88 25.5 206 1.96
786 341 36.5 7.48 142 3.08 127 263 3.18
263 93.6 4.99 0.45 62.9 1.04 38.4 37.4 0.73
0
0
0
0
0.12
0.13
0.14
0.06
0.0
0
Ribofl
0.33
0.23
0.35
0.07
0.0
0
Niacin
0.0 106.2 262.2

0
106.2 262.2
Vit C
Na
1.68 0.9 222

9.31 22.9 116
4.24 25.7 63.8
0.85 12.6 143
570
482
475
591
0.0
0
Costo
0
0
0
0
428
TOTAL
Aporte Calrico
Densidad Calrica
Cantidad
Energ
gr
Kcal
1631.0 2297.1 861.6
(%)
85.1
51.3 382.5
14.8
20.1
Fibra
Calcio
Fsfor
mg
mg
6.9 297.8 642.0
Ribofl
Niacin
Vit C
Na
Costo
mg
mg
mg
mg
mg
mg
16.1
62.1 544.7 2118.1
mg
8.9
0.0
mg
0.4
1.0
0.0
66.6
0.9
429

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N

Chalona de carnero (3)

Fresco. choclo (4)

Extracto de algarrobo en polvo

Camote deshidratado tratado con lejia

Caramelo Duro, relleno con crema saborizantes

Vino Tinto seco (alcohol 12,5%)

Chocolate Dulce, con leche y man

Jamonada Carne y grasa porcino y/o bovino

Trigo Germen, tostado

Galleta dulce Sin grasa (tipo chaplin)

Seco de pollo Enlatado

Manjarblanco Dulce de leche entera

Casec Casena en polvo

Caldo vegetal De soya

Pollo Menudencia picada

Olluco Picado con cscara

CARBO FIBRA CENIZA CALC

RETINOL TIAMINA RIBOFLAV

NIACIN ACIDO ASC NOCOME

Extracto seco Na mEq

Recomendaciones RDA de Prot

Racin diettica recomendada

Recomendaciones RDA Energa

Racin media de kcal

A TENER EN CUENTA: Las raciones, expresadas como ingesta

estn destinadas a cubrir las variaciones individuales entre la may

que viven en Estados Unidos en condiciones de estrs ambiental h

basarse en diversos alimentos habituales, con el fin de proporcion

Los pesos y alturas de los adultos de referencia, son medianas rea

con la edad indicada, segn lo comunicado pos la NHANES II. La

los sujetos menores de 19 aos de edad se tomaron de Hamils y C

Recomendaciones RDA de minerales

Calcio Fsforo Magnesio Hierro

A: Las raciones, expresadas como ingestas diarias a lo largo del tiempo,

idos en condiciones de estrs ambiental habitual. Las dietas han de

ntos habituales, con el fin de proporcionar otros nutrientes para

s humanos estn peor definidos.

9 aos de edad se tomaron de Hamils y Cols (1979). El uso de estas cifras

ones entre altura y peso sean ideales.

Equivalentes de retinol. 1 equivalente retinol = 1 g de retinol o 6 g de betacaroteno.

Como colecalciferol. 10 g de colecalciferol = 400 UI de vitamina D.

Equivalentes de alfa-tocoferol. 1 mg de alfa-tocoferol = 1 ET.

1 EN (equivalente niacina) es igual a 1 mg de niacina o 60 mg de triptfano diettico.

Requerimientos diarios de Vitaminas

Tiamina Riboflavina Niacina

en Estados Unidos en condiciones de estrs ambiental habitual.

fin de proporcionar otros nutrientes para los que los

as reales para la poblacin de Estados Unidos

Requerimientos diarios de Protenas

Racin diettica recomendada

as como ingestas diarias a lo largo del tiempo,

uales entre la mayora de las personas normales,

estrs ambiental habitual. La composicin de aminocidos

de la dieta media de los Estados Unidos, que puede

UNA TAJADA DE PIA

SOPA DE CABELLO DE ANGEL

PANES CON ACEITUNAS

913 Yogurt Saborizado, con azcar

Agua Proteina Grasas Carboh

Hierro Retinol Tiamin

0.0 142.6 352.0

0.0 142.6 352.0