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valor expresado

Kcal

Agua

Proteinas

Grasas

Carbohid.

carnero,Pulpa muy magra

136

73.8

19

6.1

Carnero, Pulpa semi gorda

244

63

17

19

Cerdo, Carne. pulpa

198

69.2

14.4

15.1

Cerdo, Hgado

121

73.7

18.5

4.7

Cerdo, Patas semigordas

284

57

20

22

79

81.3

13.5

2.4

Cerdo, Rin

139

75.4

13.9

8.8

Chivo, Pierna, pulpa

115

73.9

19.4

3.6

Conejo, Carne, pulpa

163

69.8

20

8.6

96

78.1

19

1.6

Delfin, Carne, pulpa

112

72

24.3

0.9

Gallina, Pechuga, pulpa

108

73.2

19.2

2.9

Gallina, Pierna, pulpa

120

71.3

20.6

3.6

Pato, Carne

326

54.3

16

28.6

Pavo, Carne, pulpa

268

58.3

20.1

20.2

Pollo, Pulpa de

170

70.6

18.2

10.2

Pollo, Corazn

157

69.6

20.5

1.6

Pollo, Sangre cocida

69

82

16

0.1

Pollo, Sangre cruda

65

83

15

0.1

Rana, Carne, pulpa

68

83.2

15.6

0.2

Charapa , pulpa, Carne de

78

81.6

16.4

0.9

Vacuno, Bazo

92

78.1

18.9

1.2

Vacuno, Cabeza, sancochada

110

77.1

18.6

3.4

Vacuno carne, pulpa

105

75.9

21.3

1.6

vacuno, Corazn

102

77

16.6

3.5

Vacuno, Criadilla

58

86.9

9.8

1.8

Vacuno, Hgado

127

70.8

20

4.6

Vacuno, Lengua

171

71.1

16.5

11.2

Vacuno, Mondongo

104

79.5

16.9

3.5

Vacuno, Patas sancochadas

152

68.8

23.7

5.6

Vacuno, Pulmn

83

80

17.2

1.1

Vacuno, Rin

90

79.6

15.1

2.9

Vacuno, Sesos

135

78.1

11.3

9.6

Vacuno, Ubre

229

66

14.1

19.2

Vicua, Carne, pulpa

104

75.7

21.6

1.3

Carnero,Chalona de

315

20.2

50.3

11.7

Vacuno, Charqui de carne

279

25.8

57.7

3.6

Cerdo, Chicharrn de

650

22.6

11.3

61.4

Chicharrn de prensa

436

29.9

23.9

37.2

Chorizo

287

52.3

21

21.9

NOMBRE

Cerdo, Pulmn

Cuy, Carne, pulpa

Jamn del Pas

344

47.9

24.7

26.4

Jamonada

333

49.3

15.7

29.5

Mortadela

257

57.9

9.8

19.7

9.4

Pat

496

35

10.9

49.8

1.1

Queso de chancho

244

55.5

20.1

17.3

Relleno

107

75.5

14.4

Salchicha blanca chica

441

40.1

12

43.2

Salchicha blanca grande

349

47.9

13.6

32.3

Salchicha "hot dog"

366

49.4

11

34.3

Salchicha de "huacho"

453

38.2

12.9

44

Cerdo, Tocino

490

32.8

13.5

47.9

Venado, carne seca

151

57.1

32.4

1.4

Acarabuaz. salado / deshidratado 279

25

47.5

9.9

Anchoveta

171

69

21

Ayanque

88

77.2

19.6

0.5

Bacalao fresco

77

81.3

17.5

0.3

375

12.3

81.8

2.8

Bagre

80

80.9

15.2

1.7

Bonito

138

70.6

23.4

4.2

Bonito. huevera

101

75.5

17.2

Bonito. pulpa asada

136

69.9

24

3.7

Bonito. pulpa seca salado

184

44

32.3

5.1

Boquichico. salado / deshidratado 273

24.3

47.9

9.1

Cabrilla

97

76.4

19.4

1.6

Carachama

64

82.8

14.2

0.4

Cavinsa

85

78.8

18.1

0.8

Cazn

98

75

21.8

0.5

Chita

88

78

19.8

0.4

Chita, huevera

62

83.8

12.3

Chita, pulpa asada

99

75.1

21

Cojinova

93

75.1

20.2

0.7

124

72.6

19.5

4.5

72

79.5

16.3

0.3

129

73

21.6

3.9

0.3

87

79

19.1

0.5

116

73.3

18.2

4.2

93

76.3

19.7

150

44.8

30.9

Machete

98

77.2

18.7

Maparate, con espinas

78

79.1

15.1

0.9

Merluza

74

81.8

16.8

0.3

247

40.4

38.2

9.3

Bacalao seco salado

Corvina
Fuasaco, con espinas
Jurel
Lenguado. fresco
Lisa
Lorna
Lorna, pulpa seca salado

Paiche. seco

Pampanito

106

76

19.2

2.7

Pana, salado / deshidratado

274

21.5

54.3

6.2

Pejerrey

89

77.1

18.7

1.2

Pejesapo

101

76

22.1

0.7

Pejesapo, pulpa asada

87

77.8

19.5

0.4

Pejesapo, pulpa sancochada

83

77.8

18.7

0.3

Pintadilla

85

77.4

18.8

0.5

Ractacara, con espinas

87

74.2

15.4

2.3

136

65.9

31.1

0.4

Rbalo

95

76.5

21.3

0.5

Toyo

83

77.7

18.7

0.4

Tramboyo

85

78.8

19.2

0.3

110

75.3

20.9

2.3

Yahuarachi, con espinas

86

77.3

15.5

2.2

Yuliya, con espinas

85

77.6

16.9

1.4

Zngaro, salado / deshidratado

273

24.1

47.3

9.3

Atn en aceite, enlatado

288

52.6

24.2

20.5

Sardina Grated, conserva

177

65.4

22.4

Sardina filete, conserva

209

60.6

25.8

11

Almeja Blanca

70

82.4

14.4

1.1

Barquillos

84

78.2

18.5

0.5

Calamar grande pota

47

87.8

10.6

0.2

Camarones

78

78

17.8

0.2

240

29.6

52.3

1.9

Cangrejos

99

86.1

18.9

2.6

Caracoles

79

78.6

16.9

0.8

Chanque, loco o tolino

96

74.3

21.9

0.3

Choros

87

78.4

13.3

3.4

Concha de abanico

76

80

13.9

1.8

Erizo

141

72.1

16.3

7.9

Lapas

83

78.1

18.5

0.4

Machas

88

74.4

15.7

2.8

Pique

73

79.3

15.9

1.1

Pulpo

71

83.6

13.6

1.4

Achita, Achis o Kiwicha cruda (10)

377

12

13.5

7.1

64.5

Achita, Achis o Kiwicha tostada

428

0.7

14.5

7.8

74.3

Arroz Pilado o pulido cocido

115

72.2

2.4

0.1

25.2

Arroz Pilado o pulido crudo

359

13.1

8.2

0.5

77.8

Arroz con cscara

348

11.9

5.9

74.7

Avena, hojuelas cocida

53

87.1

1.3

0.5

10.9

Avena, hojuelas cruda

347

8.8

13.3

72

Caihua amarilla

340

12

14.3

62.8

Raya, pulpa asada

Trucha rosada

Camaroncitos chinos, salados

Caihua gris

344

12.4

14

4.5

64

Caihua parda

340

12.2

13.8

3.5

65.2

Caihua, hojuelas de

379

8.1

17.6

8.3

61.7

Cebada con cscara

344

12.1

6.9

1.8

76.6

Cebada harina

370

9.4

18.8

2.3

67.4

Cebada llunka

317

18.5

1.9

0.7

77.1

Cebada mshka o mchica

344

10

8.6

0.7

77.4

Cebada pelada. mote de

330

15.4

8.2

1.1

73.1

Cebada perlada o resbalada cocida

78

81

0.1

17.7

Cebada perlada o resbalada cruda

354

13.3

5.3

0.6

79.8

Cebada tostada y molida

351

9.9

7.7

0.8

79.7

Chancay (bizcocho)

356

19.4

8.8

6.9

64.4

Fideos

360

12.1

9.4

0.2

78.2

Fideos tallarn

324

20.4

9.5

0.1

69.6

Fideos tallarn (sancochado)

100

75.5

3.1

21.3

Galletas de soda

442

4.8

10.1

14.7

68

Galletas de vainilla

438

4.8

12.7

74.9

Maz, Alazn

349

13.7

8.2

3.7

72.7

Maz, Alazn, jora fresca de

290

28.1

5.4

2.8

62.3

Maz, Alazn, jora seca de

348

13.8

3.6

73.8

Maz, Amarillo

315

17.2

8.4

1.1

69.4

Maz, Blanco crudo

353

14.1

5.6

4.6

74.3

Maz, Blanco tostado

390

4.6

7.2

4.6

82.1

Maz, Cancha tostada

363

9.5

6.7

2.7

79.8

Maz, Chochoca de

348

13

5.2

2.5

78

Maz, Fresco. choclo

129

67.3

3.3

0.8

27.8

Maz, Germinado seco

315

22

6.2

3.2

67

Maz, Harina de

381

11.9

8.7

6.5

71.2

Maz, Maizena

351

12.2

0.6

0.2

86.7

Maz, Morado

357

11.4

7.3

3.4

76.2

Maz, Mote de

108

74.5

2.6

1.3

21.1

Maz, Pachuco de

351

13.4

7.3

3.9

73.5

Maz, para mote, pelado

363

12.6

5.9

2.1

78.3

Maz, para mote. sin pelar

345

12.8

5.7

1.5

78.7

Maz, Smola. polenta

347

13.3

8.3

1.2

74

Maz, Tocash de

191

52.7

2.6

2.2

41.3

Pan de cebada, serrano

302

24.4

7.2

0.2

66.2

Pan de labranza

335

17.3

9.6

0.3

71.8

Pan de molde

332

20.8

6.8

2.5

69.2

Pan francs

291

27

8.4

0.2

63.8

Quinua Afrecho de

347

14.1

10.7

4.5

65.9

Quinua Blanca (Junn)

363

11.8

12.2

6.2

67.2

Quinua Blanca (Puno)

376

10.1

11.5

8.2

66.7

Quinua Cocida

101

79

2.8

1.3

16.3

Quinua Cruda

374

11.5

13.6

5.8

66.3

Quinua Dulce blanca (Junn)

373

11.1

11.1

7.7

67.4

Quinua Dulce blanca (Puno)

360

11.2

11.6

5.3

68.9

Quinua Dulce rosada (Junin)

372

11

12.3

7.2

67.1

Quinua Harina de

341

13.7

9.1

2.6

72.1

Quinua Hojuelas de (flakes)

374

8.5

3.7

78.6

Quinua Rosada (Puno)

368

10.2

12.5

6.4

67.6

Quinua Smola de

376

12.6

19.5

10.7

53.8

Quinua Sorgo

351

12.2

72.8

Trigo, Harina de

359

10.8

10.5

74.8

Trigo, Llunka de

339

16.1

9.1

71.8

Trigo, Mchica de

356

7.9

1.2

79.9

Trigo, Mote de

167

59

2.5

0.6

37

69

82.9

1.9

0.1

14.7

Trigo, para mote, pelado crudo

353

12.5

9.8

0.9

74.6

Trigo, pelado

358

12.6

8.4

1.4

76.1

Trigo, resbalado cocido

90

77.9

2.8

0.3

18.6

Trigo, resbalado crudo

355

13.5

11.4

1.8

71.8

Trigo, Smola de

362

12.1

7.8

1.1

78.4

Trigo

336

14.5

8.6

1.5

73.7

Arvejas frescas

106

72.6

7.1

0.6

18.8

Arvejas secas

351

11.5

21.7

3.2

61.1

Arvejas, harina de

346

10.1

21.6

1.1

64.4

Arvejn

342

12.1

21.4

1.9

61.9

Frijol aguisho

333

12.6

22.7

1.6

59.1

Frijol amarillo comn

334

12.6

21.1

1.5

61

Frijol bayo

331

12.9

19

0.9

63.2

Frijol bayo americano

333

13.4

20.3

1.5

61.5

Frijol blanco (White kidney)

330

13.1

22.1

1.1

59.9

Frijol bocn o chileno

323

11.9

22.2

0.5

57.5

Frijol bountiful bean

334

12.9

17.3

0.9

65.2

Frijol bush bean

329

13.3

24.2

1.6

56.8

Frijol caballero o blanco cocido

92

75.8

5.1

0.4

17.5

Frijol caballero o blanco crudo

329

12.5

22.9

1.5

58.3

Frijol california

333

13.2

20.7

2.1

59.9

Frijol canario cocido

85

77.8

5.2

0.5

15.5

Frijol canario crudo

339

11.7

21.9

2.1

60.2

Frijol canario fresco

166

56.5

9.7

0.5

31.5

Frijol canario serranito

339

12.2

19.2

1.8

63.3

Frijol caraotas

329

13.5

21.2

1.4

60

Trigo, para mote, pelado) cocido

Frijol castilla o chiclayo tresmesino 330

13.6

22.5

1.8

58.3

Frijol cocacho

331

13.1

21.3

1.2

60.8

Frijol chavn

335

12.6

19.2

1.4

63.1

Frijol chiclayo dosmesino fresco

104

73.2

8.4

0.4

17.5

Frijol chiclayo dosmesino seco

325

15.1

21.4

1.6

58.2

Frijol de palo

345

10.3

18.4

1.4

66.1

Frijol de palo fresco

143

62.7

8.9

0.8

26

Frijol dulce (Ancash)

338

12.4

19.4

1.8

62.7

Frijol negro

332

13.6

18.2

1.3

63.4

Frijol nucya blanco

338

12.5

20

1.9

62.1

Frijol nucya plomo

334

12.9

19.8

1.6

62

Frijol panamito

336

12.2

21.5

1.7

60.7

Frijol plomo

337

12.7

20.1

1.8

62

Frijol pole bean

331

13.2

22.4

1.2

59.7

Frijol rojo (Red kidney)

332

13.6

19.2

1.2

62.6

Frijol terciopelo

358

11.5

21

5.6

58.5

Frijol vacapaleta

328

14.1

21

1.6

59.4

Garbanzo cocido

99

75.9

2.5

1.8

18.5

Garbanzo crudo

362

11.4

19.2

6.1

60.1

Guaba fresco

141

63.3

10.7

0.7

24

Guaba seco

346

10.7

20.3

2.1

63.3

Habas frescas

151

60.6

11.3

0.8

25.9

Habas, harina de

343

11.9

24.3

1.9

59.6

Habas secas. con cscara cruda

340

11.5

23.8

1.5

60.2

Habas secas. sin cscara cocida

102

72.8

7.3

0.5

17.8

Habas secas. sin cscara cruda

335

13.6

25.9

2.4

55.3

Lentejas chicas cocidas

97

74.6

6.4

0.1

18.3

Lentejas chicas crudas

339

13

22.6

61

Lentejas grandes

338

12.4

23.2

1.1

61

Pallares. con cscara cocidas

103

72.5

5.9

0.4

19.5

Pallares. con cscara crudos

331

11.6

20.4

1.2

61.4

Pallar morado

336

12.1

20

1.3

62.8

Pallares. sin cscara

337

12.2

21.6

1.4

61.6

51

86

3.7

0.1

9.1

Soya (18)

401

11.7

28.2

18.9

35.7

Tarhui cocido, con cscara

151

69.7

11.6

8.6

9.6

Tarhui crudo, sin cscara

277

46.3

17.3

17.5

17.3

Tarhui, harina de

458

49.6

27.9

12.9

Aceite compuesto (vegetal 70% .marino3


889

100

Aceite de pescado, hidrogenado

902

100

Aceite vegetal de algodn

884

100

Aceite vegetal de girasol

884

100

Shimpe fresco

Aceite vegetal de maz

884

100

Aceite vegetal de man

884

100

Aceite vegetal de olivo

884

100

Aceite vegetal de palma

884

100

Aceite vegetal de soya

884

100

Almendras

534

18

43.3

27

Avellanas

555

7.5

12.4

49.3

24.4

Cacao, semillas secas

456

3.6

12

46.3

34.7

Castaa peruana "Nuez del Brasil"

661

1.2

14.3

65.9

14.6

Man crudo. con pelcula

559

7.3

24.1

48.2

17.7

Man sancochado

374

32.3

15.9

27.5

21.9

Man tostado, sin pelcula

590

27.1

51

16.9

Manteca de cerdo

908

0.5

99.9

Manteca vegetal

875

99

Mantequilla

729

16

82

Mantequilla con sal

703

16

0.6

80

Margarina vegetal con sal

720

16

0.6

82

Nueces

501

21.6

10.9

50.1

Acelgas. hojas de

27

90.7

2.2

0.3

5.3

Acelgas. tallos de

14

94.8

0.7

0.3

2.8

Aj amarillo

39

88.9

0.9

0.7

8.8

Aj amarillo molido. fresco con sal

52

60.2

1.9

1.7

9.2

Aj amarillo seco

302

16.6

7.3

6.3

64.8

Aj colorado seco, panca

292

20.2

7.8

58.7

Aj colorado no picante, molido con sal


48

69.8

1.9

1.3

9.2

Aj colorado picante, molido con sal 42

72.6

2.1

Aj de mesa

40

89.1

1.8

1.2

7.2

Aj de vaina

58

83.2

2.6

1.1

11.9

Aj dulce

26

92.4

0.7

0.4

Aj verde

57

82.9

2.5

0.8

12.4

129

61.4

5.6

0.8

30.4

Albahaca

43

86.7

2.9

1.2

7.3

Alcachofa

19

92.9

2.8

0.2

2.9

Alfalfa brotes tiernos

52

82.7

0.4

9.5

Apio

21

93.4

0.7

0.2

4.8

Berenjena

37

89.7

0.8

7.9

Berenjena Costea o tomate de rbol41

87.5

1.3

0.3

9.9

Berro

33

89.3

3.4

0.8

Brcoli

40

87.3

4.9

0.9

5.7

Caigua

15

95

0.5

0.2

3.3

Caigua Serrana

20

93.5

1.5

0.1

4.2

Calabaza china

23

93.1

0.7

0.1

5.8

Ajos

Calabaza italiana

21

93.9

0.5

0.3

4.9

Cebolla blanca

32

91.2

0.9

0.1

7.4

Cebolla chilena

26

92.9

0.8

0.1

5.9

Cebolla china

39

88.7

2.3

0.4

7.5

Cebolla de cabeza

49

86.3

1.4

0.2

11.3

Cebolla de cola

33

90.6

0.9

0.1

7.8

Col blanca

23

93.1

1.3

0.3

4.8

Col crespa

24

92.4

1.5

0.3

4.9

Col china

26

91

1.8

0.3

5.3

Col de "Bruselas"

58

81.3

4.6

0.4

12.3

Col, hojas de

39

88.1

2.7

0.6

7.6

Col negra

27

91.7

1.7

0.4

5.5

Col silvestre

54

82.9

2.5

0.6

12.1

Coliflor

28

91.6

2.2

0.6

4.4

Culantro

44

85.6

3.3

1.3

Chiclayo, calabaza.

22

93.2

0.6

0.1

5.6

Chijchipa

45

85.3

3.3

0.4

9.3

Chonta

49

84.9

3.4

0.7

9.7

Chullcos, ajos silvestres

92

73.7

1.8

0.5

23.5

Escarola

18

93.6

1.2

0.2

3.8

Esparragos

23

92.3

2.2

0.2

4.6

Espinaca blanca

32

89.5

1.9

0.6

6.3

Espinaca negra

32

90

2.8

0.9

4.9

Frijolito chino, germinado

41

87.4

4.5

0.7

6.7

Hierba buena

33

86.7

3.1

Quinua, Hojas de

50

81.4

4.7

0.6

9.5

Huacatay

47

83.4

0.8

Janchoy. hojas de

27

90.8

1.6

0.2

Jetka. hojas de

66

78.1

7.3

1.7

9.5

Kailn. hojas de

48

84.9

3.2

0.9

9.1

Kailn. tallos de

24

92

1.2

0.3

5.2

Lechuga americana

11

96.6

0.6

0.1

2.4

Lechuga larga

19

93.4

1.5

0.2

3.9

Lechuga redonda

12

95.7

1.3

0.2

2.1

Manchay

53

84.8

0.4

0.1

14.4

Mastuerzo, hojas de

48

86.3

1.8

1.3

9.2

Mostaza, hojas de

32

89

3.5

0.6

5.2

268

16

3.2

2.8

66.3

Nabo

16

94.7

0.6

0.2

3.6

Nabo Silvestre, hojas de

35

88.1

2.9

0.4

Organo

48

85.1

1.6

0.5

11.3

Pacchoy, hojas de

28

90.5

1.3

0.3

6.3

Mua, seca

Pacchoy, tallos de

22

92

0.4

0.2

5.4

Paico

54

81.7

1.1

9.2

120

64.4

2.1

0.3

31.5

Pepinillo o Pepino de mesa

11

96.4

0.5

0.1

2.6

Perejil

56

82

4.8

0.7

6.5

Pimiento

35

89.6

1.5

0.5

7.7

Pirca

42

86.2

0.6

7.6

Poro: parte verde

40

87.8

2.7

0.8

7.6

Rabanitos

14

95.1

0.8

0.1

2.9

Rabicol

22

92.8

0.2

4.2

Radicheta

31

90

1.9

0.5

6.2

Rocoto

36

89.5

1.2

0.5

8.2

Ruda

82

75.4

4.1

1.7

16.1

Culantro, Siuca

38

87.6

1.9

0.5

8.1

Tomate

19

94.2

0.8

0.2

4.3

Tomate italiano

16

94.8

0.8

0.2

3.6

Tomate, salsa de

23

75

1.5

0.7

3.9

Vainitas

37

88.2

2.4

0.3

8.1

Zanahoria

41

89

0.6

0.5

9.2

293

11.8

7.3

1.5

67.7

Zapallito italiano

14

95.4

0.9

0.2

2.9

Zapallo loche

80

75.7

1.6

0.1

21.1

Zapallo macre

26

92

0.7

0.2

6.4

Arracacha o racacha

97

75.1

0.7

0.3

22.9

Ashipa

178

55.3

1.4

0.3

42.7

Camote amarillo

116

69.9

1.2

0.2

27.6

Camote blanco

119

68.8

1.7

0.1

28.3

Camote morado

110

71.6

1.4

0.3

25.7

Camote, harina de

353

9.9

2.1

0.9

84.3

Chuo

323

18.1

1.9

0.5

77.7

Chuo negro

333

14.1

0.2

79.4

65

82.5

1.6

0.1

14.7

142

63.2

1.6

0.2

33.6

Kuros

98

74.5

1.8

0.2

22.6

Llacn

54

86.6

0.3

0.3

12.5

Maca afrechillo

330

12

10.5

0.6

73.4

Maca almidn

350

11

6.1

1.2

80.1

Maca pasta integral

292

11.1

14

68.5

71

79.8

3.5

13.1

314

15.3

11.8

1.6

66.4

Mashua. isao o au

50

87.4

1.5

0.7

9.8

Oca

61

84.1

0.6

13.3

Pajuro

Zanahoria, harina de

Curao
Koship

Maca silvestre
Maca tubrculo

Oca deshidratada o ccaya

325

15.3

4.3

1.1

75.4

62

83.7

1.1

0.1

14.3

103

73.2

0.4

23.3

97

74.5

2.1

0.1

22.3

Papa, harina de

332

10.9

6.4

0.4

77.1

Papa helada

180

54.5

1.8

0.6

42.1

Papa seca

322

14.8

8.2

0.7

72.6

Papa vieja

140

63.4

1.9

0.2

33

Pituca o taro

102

73.7

1.6

0.5

23.2

Pituca, harina de

342

9.7

8.1

0.3

78.6

Radiche

81

78

1.8

0.1

18.6

Remolacha raz

44

87.8

1.7

0.1

9.5

Sachapapa

112

72.2

1.8

1.5

23.5

Yuca amarilla

161

59

0.6

0.2

39.1

Yuca asada

183

53.7

0.6

0.3

44.4

Yuca blanca

162

58.9

0.8

0.2

39.3

Yuca, harina de

335

14.3

1.7

0.5

80.9

Yuca sancochada

150

62

0.5

0.2

36.4

63

82

0.8

0.1

16.4

Aceitunas de botija

298

57.5

0.8

32.1

7.3

Aceitunas negras. preparadas

304

41

2.2

22.4

30.3

49

85.9

1.8

0.5

11.6

Aguaje

283

53.6

2.3

25.1

18.1

Anona

53

85

1.1

0.4

12.9

Blanquillos

64

81.7

0.6

0.1

17.1

Caimito

60

83.5

1.8

0.5

14.9

Camu-camu

24

93.3

0.5

0.1

5.9

Capul

63

82.3

0.7

0.4

15.9

Ciruelas

82

76.3

0.2

21.5

286

56.4

3.4

28.1

10.8

Coco. agua de

14

95.5

0.7

0.1

3.1

Cocona

41

88.5

0.9

0.7

9.2

Chambiro

118

75.9

1.5

7.3

14.5

Chirimoya

87

75.1

1.2

0.2

22.6

Dtiles

224

36.8

1.4

0.5

59.8

Fresas

41

89.1

0.7

0.8

8.9

Granada

68

80

0.5

0.1

18.3

Granadilla

80

78.9

2.2

15.6

Granadilla, jugo enlatado de

68

82

1.1

15.9

Guanabana

56

84

0.9

0.2

14.3

Guava

53

84.9

0.1

13.6

Guayaba

56

83.9

0.5

0.1

14.9

Olluco
Papa amarilla
Papa blanca (32)

Abridores

Airampo

Coco

Guayaba amarilla

71

80.1

0.8

0.2

18.4

Guayaba rosada

56

84

0.5

0.2

14.7

Guayaba verde

55

84.3

0.5

0.1

14.7

Higos negros

76

78

0.9

0.1

19.9

182

47.7

3.6

0.2

46.6

55

83.9

1.2

0.1

14

121

70.3

1.6

20.5

75

78.1

0.5

0.1

20.8

101

71.9

0.7

0.6

25.9

Lima

27

92.8

0.6

0.4

5.9

Limn, jugo de

30

89.3

0.5

0.2

9.7

Lcuma

99

72.3

1.5

0.5

25

Lcuma, harina de

329

9.3

2.4

82

Macambo, pulpa y semilla

177

61.1

6.7

9.2

21.5

Macambo, pulpa

44

88

2.1

0.8

8.3

Mamey

37

88.9

0.5

0.1

9.7

Mandarina

35

90.1

0.6

0.3

8.6

Mango

60

83

0.4

0.2

15.9

Manzana

54

84.7

0.3

0.1

14.6

Maracuy. jugo de

67

82.3

0.9

0.1

15.8

Maran

45

87.9

0.8

0.5

10.5

Meln

23

92.9

0.5

0.1

5.8

Meln enano

20

94.3

0.6

0.2

4.4

Membrillo

43

86.9

0.3

0.1

11.5

Naranja

40

88.5

0.6

0.2

10.1

Naranja agria. jugo de

33

90.7

0.5

0.2

8.2

Naranja de Guayaquil

40

88.6

0.5

0.2

10.2

Naranja de Huando

45

87.3

1.2

0.2

10.9

Nspero

47

86.5

0.3

12.7

Nuzive

138

70.3

2.7

7.8

17.7

Pacae

56

84.1

0.6

0.1

14.8

Palta

131

79.2

1.7

12.5

5.6

Pan del rbol con semilla

135

63.4

4.5

1.8

29

Pan del rbol sin semilla

47

86.4

1.6

0.5

10.5

Pan-meo

78

1.3

Papaya

32

90.8

0.4

0.1

8.2

241

31.6

2.4

0.4

63.8

Pepino dulce

26

92.3

0.3

Pera chilena

49

86

0.3

0.1

13.2

Pera de agua

53

85.8

0.4

0.6

13

Pera nacional

55

84.7

0.4

0.2

14.5

Pera perilla

58

84.2

0.6

0.5

14.4

Higos secos
Huito
Humar
Kaki
Kumuvi

Pasas sin semilla

Pero

55

85.4

0.4

0.7

13.3

Pijuayo

184

52.3

2.8

3.2

41

Pijuayo sancochado

177

54

2.6

3.3

39.2

Pia

38

89.3

0.4

0.2

9.8

Pltano de isla

91

74

0.9

0.4

23.6

Pltano de seda

83

76.2

1.5

0.3

21

Pltano guineo

120

65.9

1.4

0.2

31.7

90

74.3

1.1

0.2

23.4

Pltano, harina de

300

14.9

3.1

0.4

79.6

Pltano maduro

112

68.1

1.2

0.2

29.6

Pltano morado

106

69.8

0.2

28.1

Pltano seco, orejn

268

24.5

3.7

1.2

68.2

Pltano verde

152

57

0.2

40.9

Pltano verde asado

252

29.1

1.5

0.2

68

Pltano verde sancochado

137

61.6

0.7

0.3

36.8

Pomarosa

33

90.7

0.5

0.4

7.8

Purunkari

151

58.1

2.7

1.4

36.3

24

93

0.7

0.1

5.9

Shiwawaco. semilla

149

39

6.6

7.5

45.5

Tamarindo

272

22.6

3.1

0.4

71.8

Taperib o mango0ciruela

56

84.5

0.6

0.3

14.2

Toronja

36

89.8

0.6

0.4

8.8

Tumbo costeo

22

93.3

0.4

5.8

Tumbo serrano

64

82.1

1.2

0.5

15.4

Tuna

58

82.3

0.8

15.4

Tuna colorada

58

83.5

0.6

15.5

307

41.7

2.8

21.1

33.7

Uva blanca

43

87.8

0.3

0.2

11.3

Uva borgoa

82

77

0.9

0.3

21.3

Uva italia

66

81.1

0.4

0.1

17.7

Uva negra

67

81.2

0.2

0.1

18.1

Uva quebranta

66

81.4

0.5

0.1

17.7

Uvilla

64

82.4

0.3

0.3

16.7

Warr'a

102

71

1.5

0.2

26.4

Yak'u

116

69.3

1.8

2.2

25.3

73

79.7

0.9

0.3

18.8

Azcar granulada o refinada

384

0.7

99.1

Azcar rubia

380

1.5

98.3

Chancaca

324

15.8

83.9

Miel de abejas

330

14.1

85.6

Miel de caa

282

26.3

0.3

0.2

72

98.5

0.3

0.1

0.8

Pltano guineo-manzano

Sanda

Ungurauy

Zapote

Caf sin azcar

Cerveza

36

94.5

0.3

5.1

Coca Cola

39

89.5

10.5

Aguaje, Chicha de

54

87.2

0.4

0.8

11.2

Cebada, Chicha de

24

94

0.1

0.2

5.5

Jora, Chicha de

28

93.2

0.4

0.3

5.8

Maiz, Morado, Chicha de

20

95

4.9

Man, Chicha de

34

92.1

0.5

0.8

6.3

Pijuayo, Chicha de

47

88.3

0.8

0.1

10.6

Soya, Chicha de

41

89.9

0.6

0.2

9.1

Yuca, Chicha de. masato

37

90.4

0.2

0.1

8.9

Inca Kola

41

89

10

Soya, Leche de

38

91.4

1.4

3.8

98.6

0.1

0.4

114

94

Achiote seco

334

5.6

6.6

4.6

78.2

Algas

249

3.4

67.8

6.5

8.2

Caf grano sin tostar

203

6.3

11.7

10.8

68.2

Caldo de ave. tabletas

314

5.5

13.2

25.2

8.9

Caldo de carne. tabletas

283

4.8

5.8

24.7

13.7

38

89.7

3.2

0.3

5.6

Cerelac manzana

414

11

7.4

75.5

Cerelac trigo

425

1.5

11.5

7.8

77.2

Chocolate simple con azcar

248

3.1

3.8

16.8

75.1

54

80.7

1.7

0.2

11.8

Cocoa

404

8.7

19

17.1

47.8

Cominos

253

8.8

11.4

12.4

28.5

Algarrobo, Extracto de, en polvo

340

12.5

12

3.2

65.8

54

89.2

0.4

3.6

5.7

Laurel

151

48.8

5.2

22.4

Mermelada de durazno

183

48.2

0.6

0.1

50

Mermelada frutilla

214

39.7

0.4

0.2

58.6

Nestm cereal mixto

380

9.4

1.2

82.9

Nestm tres cerales

376

10.7

2.4

77.2

Pimienta negra

360

6.9

8.4

63.5

Tomate, Salsa de, con carne

96

77.7

2.7

5.7

10

Tomate, Salsa de, concentrada

79

75.3

2.7

15.5

308

11.4

71.4

Vinagre

12

Yuyos

41

86.1

2.1

0.1

Aska, al estado natural

460

56.6

19.4

11.1

Aska, sometido a coccin

456

56

20.3

10.9

T sin azcar
Vino blanco (grado alcoholico: 12.0)
Vino tinto (grado alcoholico: 10.2)

Callampa blanca (hongos)

Cochayuyo

Azafran o Guisador

T hojas secas

Ziqui - zapa hormiga

486

36.3

28.9

18.4

Hiwicto negro

351

12

2.7

74.6

Hiwicto marfil oscuro

354

10.6

76.8

Kara ceniza o kala

354

10.3

11.6

2.3

73.6

Kara color pajizo

351

11.1

7.2

2.5

76.9

Llipta sara

366

10.5

7.5

4.3

76.3

Llipta sara

359

12

7.3

75.4

Caza o Parka

345

11

25.1

58.6

Frijol de Iberia

346

10

22.7

1.3

62.3

Frijol, Gigante rojo, pulpa fresca

167

56

16.3

0.6

25.7

Frijol, Gigante Rojo, pulpa seca

336

12

31.6

1.3

52.3

Frijol, Gigante rojo, cscara del grano

352

10.3

4.4

0.7

80.3

Frijol, Gigante rojo, cscara fresca del grano 126

67.4

2.7

0.2

28

Hemico leguminoso

334

12.6

25.6

1.7

56.1

Pallar del rio Man

332

13.4

22

0.9

60.2

Poroto de cumbasa

360

11

22.5

5.5

57.3

Llampun Cjana "Cjana-cjana"

250

12.1

29.5

36.8

Tomate de palito

43

86.5

1.6

0.2

10.8

Zapallito

55

82.2

1.9

0.1

14.3

Zapallo avinca

28

91

0.9

0.1

7.3

Zapallo ombligo

21

93.5

0.9

0.2

4.8

Achira blanca

101

73.2

1.4

0.1

23.8

Achira morada

98

74

1.4

0.1

23.2

Camote deshidratado tratado con lejia

348

11.5

5.3

0.8

79.6

Camote deshidratado

348

11

3.7

0.7

82.4

Camote de Huarayoc

111

71

1.6

0.2

26.1

Caya ocas

339

13.6

0.8

79.6

Cushusho

299

15.7

16.3

0.5

61.9

Dale - dale

120

67

4.3

0.2

26.5

77

78

0.2

15.3

Nopu - zumaca

148

59.8

7.1

0.4

31.1

Papas deshidratadas con lejia

319

14

0.3

73.1

Papa color morado deshidratada

324

13.3

8.7

0.2

74.1

Quillu uncucha

152

59

4.5

0.2

34.3

Sachapapa blanca, bulbo

126

67.2

2.5

0.1

29.4

Sachapapa, tubrculo

141

62.6

2.7

0.1

33

Sachapapa, bulbo aereo

138

64.6

2.3

0.3

32

Tallapaqui culli

75

79.5

0.2

16.9

Tallapaqui yurak

92

75.6

0.1

21.2

168

57

1.5

0.2

40.2

35

90.6

0.6

7.4

242

15.1

29

0.5

46.9

Iguana papa

Yuca de moja
Carambola
Cushuro nostoc deshidratada

Coca seca, Hoja de


Coca, Mate de

141

9.2

15.9

4.5

18

99.8

Pollo, Pulpa de, cocida


Vacuno, Pulpa de, cocida
Choros Cocidos
Lapas Cocidas
Sal Comn
Agua o caldo

100

Gelatina

380

1.5

98.3

Pan de molde Tostada

383

7.5

11.8

2.3

77.2

Verduras A (5% - 10%)

17.6

81.9

1.1

0.3

3.5

Verduras B (10% - 15%)

40.5

87.6

2.5

0.7

7.5

Verduras C (15% - 20%)

112

71.2

1.7

0.3

25.9

Frutas A (5% - 10%)

30.6

91

0.5

0.2

7.8

Frutas B (10% - 15%)

46.7

86.7

0.4

0.2

12.2

Frutas C (15% - 20%)

75.3

79

1.1

0.5

18.6

Chuo, Harina de

335

14.3

1.7

0.5

80.9

98.6

0.1

0.4

339.3

13.1

21.8

3.1

58.3

0.5

5.5

11.4

3.2

7.3

Infusin sin azcar


Leguminosas crudas, secas o en harina
Trigo, Salvado de
Yogurt Light (natural)

42.5

Queso Fresco de Dieta

105

Gelatina Diet

400

Mostaza Dijn

100

Fungi Porcini

180

29

Setas de Hongos Secos

600

Pollo (Pechuga)

105

18.6

2.8

Atn sin aceite

60

14

Queso Mozarella

125

25

Bamias u Ocras

32.5

1.9

0.1

5.8

Kiwi (fruta fresca)

60.5

1.1

0.4

14.9

Championes frescos

26.9

2.2

2.2

5.1

Pan pita blanco

275

9.2

1.2

55.6

Fideos Cellophane (fansin)

351

0.1

Chocolate amargo sin azcar

362

Queso Cottage 1% de grasa

72.6

Quin (raz)
Queso Ricotta

77.5

40
20

29

86.1

6.2

32.8

57.4

12.4

1.1

2.7

50

15

137.9

11.4

2.3

5.2

0.1

Mermelada de dieta

50.6

0.8

0.5

12.1

Salsa Wostershire

22.3

1.1

0.2

4.9

Salsa Catchup diet

25

0.3

5.7

Paprika

90.8

Sillao (de soya con sal y melaza)

48

73.2

7.8

0.2

3.8

Curry

350

15

15

60

Pan pita integral

275

9.2

1.2

50

Salsa Criolla

33.7

89

1.1

0.4

7.6

Jamn Ingls

141

70.1

20.9

5.7

Tomates secos (Sun dried tomato)

250

13.6

2.9

53.6

Salsa de tabasco

600

Tsatsiki

27.5

1.9

0.3

4.6

Semillas de ans

350

20

10

55

Canela

300

90

Aceite de ajonjol (ssamo).

856

57.5

97.1

Salsa de Ostin (Oyster sauce).

50

2.5

10

Salsa Teriyaki

83

6.1

16

Azafrn

54

Tomillo

400

10

Pimienta roja o cayena

300

10

300

20

89.2

0.4

3.6

5.7
90

15

50

Estragn
Dill

60

Aj mirasol
Vacuno, Carne molida

105

75.9

21.3

1.6

17.6

81.9

1.1

0.3

3.5

40

88.5

0.6

0.2

10.1

30.8

86.8

0.9

0.3

407

49.2

83.4

0.5

0.3

12.5

0.2

15.5

Romero
Verduras chinas
Clavo de olor
Naranjas chinas
Ratatouille
Polvo de hornear
Membrillo, (Compota de)
Esencia de caf

8.9

Cscara de limn
Cscara de naranja
Salsa de tamarindo

15.5

53

0.4

0.1

4.3

Pimiento verde

35

89.6

1.5

0.5

7.7

Salsa Oriental

45

78.2

1.7

0.5

11

Argula

19

93.4

1.5

0.2

3.9

10

80

1.1

0.3

3.5

Canela china

Pimienta blanca

350

Ptalos de rosa roja


Arverjita china

17.6

81.9

Salvia
Semillas de culantro
Salsa de Soya

55.6

Pato Salvaje (pechuga cruda).

123

19.9

8.3
4.3

Pato Salvaje (carne y piel cruda).

211

17.4

15.2

Pavo (pechuga)

135

30.1

0.7

Ans
Lomito ahumado

238

59

22

15.8

Caf en polvo

364

19

1.6

68.8

Ans (semillas)

350

20

15

55

Cardamomo

300

10

70

Cereza fresca dulce

71.7

18.7

Grosella

56.3

13.8

Sal de dieta (BIOSAL)


Salsa Italian Free (Kraft)

250

50

Salsa Marzetti Ranch

312

87.5

Mostaza Honey dijn

625

150

Bovril (caldo concentrado)


Mermelada Sugar Free (Smuckers)

83

17

8.3

117.6

29.4

Mermelada Light (A1)

54.5

Gelatina Diet (JELLO)

400

40

Gelatina Diet (AMBROSOLI)

272

60

Gelatina Diet (ROYAL)

263

53

Gelatina Diet (NUTRIDIET)

328

76

0.5

Sprite Diet
Coca Cola Diet
Canada Dry Diet
Agua San Mateo
Agua Evian
Agua San Benedetto
Agua Santa Ana
Filete de Caballa (enlatada con sal y ac)

11.8

208

61

26

10.8

Filete de Coco (Congelado)

79

81

17

0.8

Filete de Congrio (Congelado)

66

84

15

0.2

Filete de Merluza (Congelada)

73

82

17

0.2

Filete de Toyo (Congelado)

91

78

21

0.3

Jurel (Enlatado con sal y aceite)

176

69

19

10.5

Lomito de Atn (enlatada con sal y ac)

238

59

25

14.8

Pescado seco (tipo bacalao con sal)

285

13

65

0.8

Sardina (enlatada con sal y aceite)

232

62

19

16.7

Sardina (enlatada en salsa de tomate)

127

74

18

5.7

Sardina (enlatada con sal y aceite)

225

58

27

12.4

Sardina (grated en sal y aceite)

226

60

24

13.5

Sardina (grated en agua y sal)

141

70

22

5.2

Anchoveta (enlatada en aceite, seca)

211

29

9.8

Perca (fresca cocida en agua)

146

24

4.7

Perca rayada cocida

124

23

Pez azul cocido al vapor

159

26

5.4

Carpa cocida al vapor

162

23

7.2

Pez gato cocido

152

19

Pez gato frito apanado

229

18

13.3

Caviar (negro y rojo granulado)

250

24

18.3

Bacalao atlant. (conserva)

105

23

0.9

Nacalao del atlntico cocido

105

23

0.9

Bacalao del atlnt. Cocido y salteado

290

63

2.4

Bacalao del pacfico cocido

105

23

0.8

Delfn cocido

109

24

0.9

Tambor

153

23

6.3

Anguila cruda

184

18

11.7

Arengue del atlntico cocido

203

23

11.6

Arengue del pacfico cocido

250

21

17.8

Pez de leche cocido

190

26

8.6

97

19

Salmn del atlntico

206

22

12.4

Tiburn frito apanado

228

19

13.8

Tiburn crudo

130

21

4.5

Spaguetti

98.5

Pez monje cocido

6.4

0.5

Mermelight

64

81.8

0.9

0.5

16.1

Leche fresca SUPER LIGHT <1% grasa

40

3.5

0.4

5.5

71.2

6.2

0.8

9.7

71.2

6.2

0.8

9.7

Leche evaporada super ligth


Sazonador Sibarita
Leche evaporada gloria super ligth
Soya, Proteina texturizada, natural polvo

333.7

50

29

Soya, Harina de, tostada descascarada

512.6

42.6

24.5

31.4

35

3.4

0.1

4.5

agua y otros productos


Yogurt Light Laive Sbelt
Galletas de chocolate

476.2

4.5

17.6

61.3

Papas fritas de sobre

548.7

35.7

44.3

53.4

0.1

11.7

368.8

7.5

12.5

58.8

51

86.9

0.5

0.1

12

0.05

5.1

Durazno, jugo (nectar)


Panetn
Durazno, pulpa, fresco, crudo
Leche fresca SUPER LIGHT <0.1% grasa

32.9

Queso muzzarella

312

46.2

25.2

21.9

3.4

443.5

4.4

12.1

14.5

66.1

Huevo de Codorniz

170

72.5

13

12.8

Queso Roquefort

221

62.5

14.5

17.3

1.8

Queso Ricotta (uruguay)

111

75

11

5.3

4.7

Queso camembert

300

51.8

19.8

24.3

0.4

Galletas al agua

Ravioles rellenos de ricotta

229

47

9.3

4.6

37.6

Gatorade

23.3

5.8

24

15

Electrolight
Tofu

Leche Materna

136
68

87.3

1.2

3.9

7.4

322

27.2

7.9

9.2

53.7

Leche fluda de cabra

66

87.3

3.2

3.8

Leche fluida de vaca

63

87.8

3.1

3.5

4.8

Leche en polvo descremada

365

33.6

2.3

52.1

Leche en polvo entera

484

3.9

27

26.1

36.1

Leche Al 110 maternizada

484

22.2

21

51.6

Leche Eledon maternizada

417

27.9

12

46.2

Leche Nan maternizada

508

12.8

26

55.7

Leche Pelargn maternizada

458

16.5

17.1

59.6

Leche evaporada

143

72.4

8.1

10.9

46

88.7

4.1

5.2

Leche crema espesa

342

58.1

2.5

36.6

2.4

Leche crema rala

201

73

2.8

20

3.6

Queso fresco de cabra

173

65.1

16.3

10.3

3.4

Queso fresco de vaca

230

60

15.8

17.5

2.2

Queso mantecoso

396

33.5

28

30

3.3

Queso parmesano

440

22.2

39.1

30.3

1.8

Huevo de charapa (tortuga)

222

61.3

16.3

16

1.8

48

87.4

10.8

0.2

0.9

Huevo Crudo,Gallina

141

75.4

13.5

8.4

1.8

Huevo Cocido,Gallina

139

75.9

12.9

8.4

1.9

Huevo, Gallina, Yema de

354

50.1

15.6

30.9

1.9

Huevo de Motelo (tortuga),

143

73.5

16.4

7.3

1.6

Huevo de pata,

166

72.5

13.1

11.1

2.3

Huevo de pata. yema

426

41.7

15.1

38.8

2.8

Huevo de taricaya (tortuga)

178

66

15.1

11.3

2.9

Alpaca, Carne,pulpa

107

73.9

24.1

0.5

90

78

18.6

1.2

Carnero,Cabeza sancochada

111

79.3

14.2

5.6

Carnero, Corazn

109

77

15.9

4.6

Carnero, Hgado

121

72.1

19.9

72

83.8

15.7

0.6

108

76.5

20.9

2.1

77

81

13.4

2.2

Carnero, Rin

109

76

19

3.2

0.3

carnero, Sesos

115

79.1

10

7.8

Carnero, Pulpa gorda

275

60

16

23

Leche Condensada

Yogurt

Huevo,gallina, Clara de

Ballena Carne.

Carnero, Mondongo
Carnero, Patas sancochadas
Carnero,Pulmn

mg

mg

mg

ug

mg

Fibra

Ceniza

Ca

Fe

Vit. A

Vit.B1

1.1

180

2.2

0.09

190

2.5

0.07

1.2

12

238

1.3

0.9

1.4

17

307

6.2

3920

0.3

16

240

0.98

0.9

17

169

3.4

0.1

1.1

210

5.2

28

0.35

1.2

186

3.1

0.15

1.6

18

210

2.4

0.04

1.2

29

258

1.9

0.06

1.2

106

200

1.8

0.05

1.4

237

0.8

16

0.06

1.3

190

0.9

16

0.06

15

188

1.8

0.1

23

320

3.8

0.09

14

200

1.5

0.08

1.3

23

142

1.7

0.12

1.1

14

115

29.5

7.6

0.01

1.4

12

101

27.3

8.3

0.01

0.2

10

93

0.02

121

1.3

0.02

1.5

161

28.7

89

0.17

0.7

57

110

0.5

0.04

1.1

16

208

3.4

0.03

209

3.6

14

0.42

1.1

25

222

0.9

0.13

1.3

13

166

5.4

8082

0.24

0.9

166

2.2

0.09

0.1

66

40

0.8

65

0.01

0.7

37

2.1

0.02

203

6.5

51

0.09

1.1

17

132

6.8

280

0.37

1.2

287

0.9

164

0.17

0.7

69

112

2.9

0.1

1.1

28

203

2.9

0.06

17.8

53

423

3.9

0.06

11.8

37

422

6.5

0.05

2.4

40

227

14

0.13

6.6

60

119

2.2

0.01

3.8

56

149

0.3

1.2

48

177

2.1

0.2

2.7

85

211

1.5

0.04

3.2

82

166

0.05

3.2

57

289

7.1

0.07

4.6

77

68

4.2

0.03

1.9

63

41

16.9

0.02

2.7

22

114

3.2

0.3

2.7

76

142

1.2

0.16

3.2

76

202

1.3

0.03

2.5

80

92

5.5

0.03

26

70

1.2

0.24

6.7

60

298

1.9

0.09

16

559

379

2.5

0.16

165

276

1.4

0.01

1.3

126

240

0.3

0.02

1.2

10

194

0.4

0.06

50

891

3.6

0.08

34

113

1.9

0.05

1.5

28

258

0.7

0.01

1.5

24

274

1.8

0.07

1.7

15

206

0.01

16.2

112

164

6.1

0.07

16.5

458

477

4.8

0.32

1.2

222

204

0.03

140

151

1.2

0.02

1.4

45

239

0.3

0.01

1.4

108

206

2.6

0.02

1.5

22

209

1.3

0.09

2.4

28

390

1.8

0.09

1.7

22

170

0.09

1.5

19

247

2.7

0.09

1.4

57

182

1.1

47

0.08

1.3

645

225

1.3

0.01

1.2

30

325

1.8

1.4

49

303

0.7

14

0.07

1.1

19

193

0.01

1.4

57

178

1.9

0.06

18.7

260

172

5.7

0.07

1.2

49

217

1.9

0.01

1.2

455

186

1.1

0.01

1.2

28

185

0.2

0.06

9.5

50

209

3.3

0.01

1.3

126

132

0.3

0.14

16.5

710

639

7.1

0.3

1.6

105

311

0.7

0.01

1.3

243

0.8

1.4

110

146

1.1

0.01

0.9

109

136

0.04

1.3

80

193

0.1

2.5

593

390

1.7

0.01

1.4

15

215

1.2

1.2

23

177

0.1

0.01

1.4

21

229

0.7

0.04

84

141

0.1

0.02

1.2

248

0.2

0.01

1.5

319

252

1.9

0.03

1.5

723

244

1.9

0.01

17.6

308

398

0.39

2.4

294

1.2

19

0.04

3.2

151

473

1.6

1.3

2.4

84

453

1.1

1.1

2.2

50

221

1.8

28

0.01

1.5

108

95

0.2

0.01

0.8

25

180

0.1

0.02

1.4

117

263

0.1

0.02

14.6

524

650

4.9

0.03

2.4

53

192

1.4

606

0.2

1.8

158

106

0.02

1.7

85

130

1.5

0.03

2.4

202

206

0.2

2.2

91

219

0.3

0.05

2.3

59

366

0.7

0.06

2.1

102

81

1.2

0.09

1.6

93

180

0.08

2.4

302

99

1.3

0.02

1.1

53

126

0.02

2.5

2.4

236

453

7.5

0.3

2.7

283

502

8.1

0.01

0.1

0.1

11

30

0.3

0.4

0.4

92

0.8

0.09

9.9

4.5

40

185

0.16

0.2

0.2

21

42

0.5

1.7

1.7

49

407

4.1

0.15

9.4

5.9

87

335

10.8

0.62

9.8

5.1

110

375

13

0.47

10.2

5.3

141

387

12

0.67

11

4.3

171

496

15

0.57

7.3

2.6

61

394

5.1

0.33

2.2

84

294

6.1

0.35

1.3

1.8

42

283

9.7

0.25

6.6

3.3

74

320

12.3

0.12

1.3

47

202

3.6

0.07

0.1

0.2

35

0.9

0.5

18

162

0.03

5.3

1.9

55

253

7.1

0.12

1.1

0.5

47

108

0.11

0.5

0.6

24

1.1

0.13

1.1

0.4

40

137

1.5

20

0.12

0.4

0.1

25

25

0.4

0.02

0.7

2.4

38

134

1.5

0.17

0.9

1.6

22

665

0.6

0.04

2.2

1.7

14

377

0.7

16

0.32

0.5

1.4

23

275

0.28

1.7

1.8

38

346

0.5

0.38

3.8

1.2

267

1.7

0.3

1.9

1.4

249

0.2

4.4

1.5

270

2.6

0.01

4.3

1.3

11

221

2.7

0.15

3.4

1.3

12

190

1.5

0.33

1.5

0.8

113

0.8

0.14

0.4

1.6

22

285

0.4

0.28

3.9

1.7

64

454

0.45

0.3

16

1.8

1.7

12

328

0.2

0.38

1.4

0.5

14

78

1.2

0.03

1.7

1.9

89

348

3.7

0.41

2.3

1.1

47

187

3.8

0.16

1.3

166

4.4

0.26

1.2

3.2

70

58

0.09

1.4

1.2

11

44

0.02

2.6

60

224

6.5

0.3

1.2

40

107

1.6

0.13

0.7

13

60

0.4

0.08

0.6

1.5

35

101

0.11

8.4

4.8

573

342

0.21

5.7

2.6

85

155

4.2

0.2

5.1

3.5

120

165

0.12

0.7

0.6

27

61

1.6

0.01

1.9

2.5

56

242

7.5

0.48

2.7

93

355

4.3

0.59

6.8

115

226

5.3

0.73

2.4

80

344

4.3

3.1

2.5

181

61

3.7

0.19

3.8

2.2

114

60

4.7

0.13

3.1

3.3

124

205

5.2

0.24

8.3

3.4

76

3.6

0.21

7.5

50

370

4.3

0.25

1.5

0.4

36

108

0.6

0.11

2.9

60

250

1.6

0.33

4.1

67

300

0.9

0.1

1.1

0.9

38

118

2.5

0.01

0.2

0.4

29

45

0.4

0.7

2.2

80

274

2.5

0.18

1.5

51

293

4.6

0.22

0.3

0.4

66

0.5

0.06

1.3

1.5

17

299

4.8

0.3

0.9

0.6

40

125

0.8

0.14

1.7

36

224

4.6

0.3

3.4

0.9

27

134

1.7

29

0.28

4.5

2.5

65

289

2.6

10

0.25

5.5

2.8

102

351

5.5

0.2

5.7

2.7

60

263

7.5

0.37

4.4

138

450

8.5

0.47

3.5

3.8

94

455

9.7

0.39

3.6

99

386

6.3

0.31

3.7

3.3

153

314

6.6

0.6

5.3

3.8

139

482

6.1

0.2

4.5

3.4

67

289

6.4

0.59

3.5

3.7

104

396

8.4

0.15

3.1

4.1

80

511

7.3

0.11

1.2

46

75

1.4

0.01

3.9

4.8

137

274

5.1

0.23

6.3

4.1

170

447

0.4

0.7

45

85

1.6

0.01

2.9

4.2

138

351

6.6

0.16

2.2

1.8

60

287

10

0.38

3.6

3.5

149

362

0.41

3.5

3.9

129

413

9.9

0.32

4.7

3.8

97

387

7.5

0.5

3.9

3.6

104

397

7.8

0.2

3.7

3.7

95

392

4.2

0.63

2.4

1.4

26

149

2.7

0.26

5.5

3.7

72

399

9.8

0.61

7.8

3.8

114

388

2.9

0.84

3.2

1.6

16

322

1.5

16

0.34

3.7

3.7

140

411

5.2

0.53

3.6

3.5

133

308

9.3

0.34

4.4

3.5

173

354

3.3

0.46

3.2

3.7

104

376

0.32

3.9

174

427

6.3

0.59

6.2

3.4

90

412

6.6

0.13

4.1

3.5

125

421

8.3

0.12

3.4

107

393

4.6

0.21

6.5

3.4

104

321

0.42

3.9

127

439

3.9

0.16

0.6

0.9

54

60

1.2

2.6

3.2

120

370

8.3

0.38

1.6

1.3

115

128

3.1

0.19

2.9

3.6

192

303

4.9

0.49

0.8

1.4

31

137

10

0.3

4.4

2.3

67

393

6.7

0.36

6.4

3.1

197

413

13

0.39

0.5

0.9

64

53

0.9

1.8

2.8

48

395

0.34

1.1

0.6

43

80

1.7

3.2

2.4

73

375

7.6

0.21

2.3

71

263

4.8

0.34

4.1

1.5

28

34

1.1

3.8

5.4

70

318

6.7

0.28

4.7

3.8

51

358

3.8

0.5

3.2

38

205

5.2

0.55

2.3

1.1

46

78

1.4

0.21

4.6

5.5

314

759

8.3

0.73

5.3

0.6

30

123

1.4

0.01

3.8

1.6

54

262

2.3

0.6

7.9

2.6

93

440

1.4

3.8

2.9

459

0.24

2.8

3.6

22

8.6

3.4

106

537

3.6

0.17

2.6

170

850

2.1

0.75

5.2

2.7

66

231

1.5

0.48

1.6

2.4

47

219

3.6

0.18

2.5

48

298

2.2

0.08

0.1

0.5

671

2.2

144

80

0.6

400

0.02

2.1

5.9

5.5

337

0.36

0.8

1.5

90

46

2.4

176

0.04

1.4

1.4

23

10

0.5

2.4

0.7

31

21

0.9

445

0.06

27

97

47

3.5

560

0.18

23.2

124

166

8.2

980

0.12

22.4

6.5

142

209

4.9

4412

0.13

3.3

17.8

175

35

5.6

278

0.12

16.3

130

54

213

0.09

0.7

77

23

1.3

228

0.17

1.2

94

56

1.7

771

0.22

1.4

0.5

10

43

17

0.04

2.9

1.4

21

58

1.3

382

0.9

1.8

94

180

1.7

0.14

1.5

1.9

325

38

5.3

244

0.04

1.4

1.2

42

51

1.1

50

0.07

3.1

1.4

12

51

5.4

1125

0.13

0.9

70

28

1.5

0.03

1.7

0.6

20

30

0.3

0.02

1.1

18

28

0.2

139

0.1

1.5

1.5

234

66

6.5

722

0.08

1.6

1.2

93

86

1.2

63

0.11

1.6

34

43

0.9

0.02

0.8

32

32

0.5

33

0.05

0.4

0.3

29

15

0.1

0.02

0.8

0.4

11

19

0.6

0.03

0.4

0.4

100

33

0.2

0.03

1.8

0.3

20

17

0.02

1.3

1.1

141

61

1.1

0.02

0.8

0.8

20

35

1.2

0.03

1.9

0.6

44

32

4.9

29

0.04

0.8

0.5

46

46

0.4

0.01

1.2

0.9

70

69

0.4

15

0.03

0.6

1.6

70

16

1.5

0.01

1.9

1.4

109

11

1.8

41

0.18

1.7

170

42

0.1

51

0.09

1.2

0.7

24

0.2

12

0.04

1.9

477

47

1.1

248

0.05

1.8

1.2

26

66

0.6

0.05

1.6

2.8

259

63

5.3

1094

0.08

0.5

0.5

13

25

0.2

0.08

1.8

1.7

335

57

8.3

189

0.06

0.8

1.3

138

109

1.7

0.02

1.6

0.5

22

56

2.1

0.03

1.1

1.2

85

76

159

0.07

1.6

0.7

35

35

1.2

0.09

0.8

1.7

80

40

4.6

190

0.08

1.5

1.4

234

45

4.3

378

0.07

1.2

0.7

22

261

0.8

0.05

2.5

2.2

206

70

9.1

1094

0.06

1.8

3.8

377

63

1.5

251

0.06

2.3

412

79

8.7

426

0.06

1.4

113

55

2.9

276

0.05

2.8

3.4

548

133

8.4

350

0.3

1.3

1.9

581

46

2.4

102

0.03

1.4

1.3

301

64

3.1

26

0.01

0.7

0.3

52

20

0.1

0.02

64

63

1.6

120

0.06

0.8

0.7

47

49

63

0.06

0.8

0.3

44

16

1.3

238

0.36

0.5

1.4

211

85

1.3

1331

0.09

1.3

1.7

478

92

1.7

1023

0.29

9.4

11.7

2237

269

22.4

306

0.35

0.6

0.9

34

34

0.1

0.01

2.5

1.6

367

95

2.8

309

0.12

1.8

1.5

312

46

9.3

1750

0.08

0.9

1.6

235

60

178

0.05

0.5

302

84

1.2

0.01

2.1

459

65

6.3

674

0.11

1.5

1.7

25

105

1.2

0.05

0.4

0.4

20

22

0.3

0.03

1.6

2.6

202

76

8.7

452

0.07

1.2

0.7

12

24

0.5

125

0.05

1.7

1.6

230

58

132

0.13

1.3

1.1

78

50

0.7

0.09

0.7

1.1

36

29

0.01

2.2

0.8

41

41

0.3

0.01

1.4

1.4

273

34

158

0.07

1.5

0.6

22

0.5

35

0.01

2.5

2.7

552

72

7.7

879

2.1

1.9

195

68

4.9

111

0.06

0.8

0.5

20

0.6

37

0.04

0.6

25

0.3

46

0.06

1.8

18.9

117

64

123

0.1

2.3

88

49

1.4

28

0.07

1.2

0.7

33

16

0.5

1696

0.04

6.9

11.7

418

384

6089

0.38

0.5

0.6

27

34

0.3

0.01

1.2

1.5

20

57

1.2

108

0.05

0.7

26

17

0.6

154

0.03

1.1

27

50

1.1

0.09

0.9

0.3

29

25

4.8

0.06

1.1

41

31

0.8

39

0.1

0.9

1.1

26

33

2.5

0.14

0.9

36

40

1.4

11

0.08

1.8

2.8

153

99

5.7

1542

0.17

2.1

1.8

92

54

3.3

0.03

1.9

2.3

44

203

0.9

0.13

0.6

1.1

22

59

1.8

14

0.08

1.2

1.4

108

138

0.3

0.06

1.1

0.9

11

59

0.5

0.14

0.5

0.3

23

21

0.3

12

0.02

3.5

475

135

29.3

0.22

1.6

175

70

31.7

0.15

5.5

245

192

25

0.28

2.5

37

49.9

0.2

247

183

14.7

0.2

0.9

0.6

12

29

12

0.1

22

36

1.6

0.05

3.4

3.9

52

171

9.9

0.04

0.8

0.8

28

1.1

0.05

0.7

1.1

52

0.4

0.07

0.6

47

0.5

0.09

2.3

5.2

82

199

0.18

58

54

2.8

0.07

1.8

3.5

47

200

4.5

0.19

2.5

1.5

21

63

2.6

0.08

0.8

50

41

1.2

0.03

3.3

97

141

0.2

1.4

1.5

104

52

1.4

0.03

0.9

14

38

0.8

0.01

0.4

30

0.7

0.09

0.9

1.1

35

62

0.4

15

0.03

1.2

29

69

0.2

39

0.02

1.1

0.8

25

52

0.5

0.04

1.8

2.6

155

110

5.3

0.08

0.9

26

60

0.2

31

0.02

0.8

0.7

35

0.4

49

0.03

1.4

2.3

86

55

2.4

0.03

1.5

4.1

67

63

7.4

0.03

0.6

85

0.2

0.01

10.4

0.9

74

27

0.7

706

0.12

1.2

0.6

16

37

0.2

0.07

0.6

0.5

22

0.3

0.03

0.6

88

19

0.2

0.01

0.4

0.2

28

15

0.5

0.01

0.6

0.7

26

26

0.9

19

0.07

0.5

20

53

0.9

23

0.05

2.3

1.3

51

1.8

0.02

0.6

21

2.5

0.7

16

30

1.5

23

0.06

8.4

0.8

47

59

0.6

0.08

1.5

0.9

20

63

0.7

0.09

2.8

1.5

60

29

0.8

0.1

1.4

0.5

37

28

1.2

0.04

0.5

1.1

10

38

0.3

0.09

3.5

1.3

17

128

0.4

0.11

0.2

0.8

50

0.6

1.1

0.6

38

43

0.7

0.05

0.8

0.4

24

18

0.4

0.05

5.7

0.6

18

23

0.3

0.04

6.1

0.5

32

15

0.1

0.05

5.6

0.6

17

23

0.3

0.04

4.4

0.4

30

11

0.04

1.7

1.1

58

43

0.8

0.04

8.6

1.9

109

100

2.4

1.6

0.8

69

21

0.5

0.03

0.7

34

21

0.1

20

0.01

0.5

0.5

26

0.2

17

0.05

7.9

0.9

16

31

3.5

0.02

0.7

0.3

31

0.2

0.03

0.3

18

14

0.5

0.03

1.3

0.7

16

26

0.4

355

0.01

2.1

2.3

92

186

4.6

0.02

18.2

1.5

19

165

1.7

0.95

0.7

0.8

44

0.5

26

0.08

1.7

0.8

51

46

0.4

57

0.02

0.5

0.4

19

17

0.3

0.06

0.5

17

15

0.4

159

0.03

0.8

0.3

11

1.4

0.03

0.2

0.6

13

30

410

0.03

1.3

0.3

30

26

0.05

0.2

0.7

13

15

0.5

79

0.04

0.3

0.5

23

0.4

0.02

1.3

1.2

29

0.7

0.02

0.4

0.6

23

51

0.2

0.09

0.4

31

0.2

0.03

0.5

0.5

37

17

0.1

0.05

0.9

0.4

30

17

0.1

0.06

0.6

0.5

21

16

0.3

70

0.02

4.1

1.5

38

113

7.5

0.23

0.7

0.4

14

30

0.4

0.02

5.8

30

67

0.6

0.03

3.1

1.3

20

255

0.9

0.22

2.8

71

37

2.8

0.07

0.07

0.5

0.5

23

14

0.3

63

0.03

0.9

1.8

64

91

3.7

0.12

0.5

0.4

30

10

0.3

28

0.04

0.4

16

0.3

0.02

1.6

0.2

0.1

0.02

1.9

0.2

0.3

0.02

1.7

0.3

10

18

0.5

0.03

0.2

0.3

0.05

4.5

0.7

27

47

140

0.05

4.5

0.9

26

75

0.6

108

0.03

0.5

0.3

10

0.4

0.04

0.5

1.1

20

0.6

131

0.07

0.4

27

0.6

21

0.03

0.4

0.8

10

23

0.6

0.02

0.3

47

0.8

0.04

1.1

29

104

3.9

100

0.11

0.3

0.9

37

0.4

82

0.06

0.8

0.9

42

17

0.3

30

2.4

26

84

0.05

0.8

0.9

43

0.5

130

0.09

1.1

1.2

10

80

0.8

130

0.11

0.8

0.6

10

35

0.7

100

0.06

0.5

10

0.2

31

2.5

1.5

96

39

2.8

10

0.03

0.2

0.3

0.3

23

0.06

1.4

45

179

2.7

0.02

2.1

54

108

0.44

0.6

0.4

39

27

0.7

0.05

0.3

0.4

34

16

0.8

0.5

11

15

0.4

0.01

3.6

0.8

34

0.6

159

0.02

3.8

1.5

16

26

0.3

0.01

3.7

0.4

39

39

0.2

0.01

0.8

65

16

0.9

0.06

0.4

0.4

20

0.8

0.03

0.6

0.5

18

32

1.1

13

0.01

0.4

0.7

19

28

0.5

0.03

0.3

0.4

20

2.2

0.05

0.5

0.3

14

11

0.4

0.05

0.9

0.3

34

10

0.6

2.6

0.9

51

26

3.4

17

0.02

4.4

1.4

138

52

3.2

0.04

0.9

0.3

22

17

1.8

130

0.02

0.2

0.1

0.2

45

1.7

0.3

46

3.2

0.1

0.3

26

10

0.4

0.02

0.4

1.2

69

43

0.3

0.2

0.01

0.1

15

0.1

0.01

0.2

1.5

0.4

14

0.4

171

0.01

0.2

10

1.1

0.01

0.2

0.3

22

18

1.8

0.02

0.1

24

1.3

0.1

0.3

12

0.01

0.6

0.2

22

10

0.5

197

0.02

0.2

11

13

1.1

0.4

11

14

0.6

0.03

0.1

0.4

36

30

0.4

0.05

0.9

0.2

14.5

120

116

5.6

61

0.09

630

11

32

0.55

22.9

120

178

2.9

0.22

0.2

49.8

100

107

8.3

51

89

142

5.5

0.03

1.2

1.2

116

1.4

0.14

275

225

6.3

225

0.2

275

225

6.3

225

0.2

1.2

46

150

2.8

0.05

1.3

4.3

6.9

7.4

220

801

10.5

0.02

29.7

9.2

680

408

1.2

0.52

1.8

6.5

450

617

6.6

0.18

0.7

1.1

32

33

0.9

0.01

13

3.6

673

70

5.4

175

0.04

0.7

0.4

13

1.4

0.8

0.3

40

13

1.2

3.5

690

570

15.6

563

0.6

5.1

690

570

14.7

563

0.6

9.6

3.6

333

126

12.6

0.03

2.9

20

67

2.1

0.13

1.3

4.2

19

103

2.9

0.12

5.2

400

300

11.9

0.08

0.3

10

0.5

0.5

3.7

225

49

10.6

86

0.03

4.9

40

600

76.9

0.18

4.8

42

578

75

0.23

8.4

89

309

12.7

0.44

1.7

38

318

3.5

0.35

1.6

44

318

0.42

2.2

104

284

5.8

2.3

60

303

0.38

1.4

248

1.4

0.3

1.3

239

1.4

0.31

3.3

176

290

3.4

0.4

3.7

131

419

5.4

1.4

76

241

0.9

0.33

2.8

109

504

3.6

0.72

4.3

637

32

2.1

0.05

1.7

150

56

0.5

0.01

170

446

7.2

3.5

86

327

0.25

3.7

140

360

0.23

15.6

1600

333

41.1

0.61

0.9

15

19

0.8

0.05

1.5

17

76

0.4

0.12

0.7

34

0.9

0.03

0.6

34

12

0.3

0.01

1.5

13

58

0.7

0.04

1.3

17

91

1.4

0.3

2.8

73

118

1.9

0.25

2.2

120

36

2.9

0.23

1.1

40

0.5

0.12

27

103

11.2

0.08

5.6

209

360

42.5

0.28

147

104

0.8

0.11

1.5

322

39

0.7

0.12

1.6

48

115

1.1

0.13

4.6

48

185

1.7

0.22

3.7

23

180

2.6

0.18

54

224

0.21

0.8

38

0.6

0.1

1.6

59

0.3

0.17

0.8

11

84

0.7

0.08

1.4

31

45

1.8

0.03

1.1

23

44

1.2

0.11

1.1

26

46

0.8

0.03

0.4

0.3

0.04

8.5

147

64

83.6

0.2

7.7

206

210

4.2

0.16

60

80

0.2

45

1.7

0.6

1.2

0.8

45

30.1

0.8

32.81

0.03

1.2

1.4

114

77.9

2.3

210.63

0.05

0.9

16

56

0.9

0.08

0.4

0.4

19

11.9

0.6

22.88

0.04

0.9

0.5

12

22

0.6

15

0.04

0.8

12

39.1

0.9

104.86

0.04

1.8

2.6

155

110

5.3

0.08

0.9

0.2

4.3

3.5

113

379.8

6.3

0.91

0.37

110

105

100
80

0.6

22
6
14

2
165

34

0.02

0.7

150

40

2.5

63

57.5

0.14

3.4

26

18.42

0.03

2.2

1.3

0.89

0.08

87

3.3

0.89

0.22

0.6
1.4

2.9
1.6
61

272

0.62

0.02

112.9

0.02

2.54

0.8

66.15

0.04

0.7

44.96

0.05

125

1.9
1

0.16

46
0.7

24.4

15

3.2
1.1

0.7

500

50

100

0.5

87

3.3

0.89

0.08

0.9

94.2

0.05

7.1

85.7

0.5

19

27

3.3
12.1

107

800
0.3

0.3

58

56.7

0.3

31.59

0.04
0.5

15

700

50

50

60

1400

50

50

25
28
0.7

1.1

32

50

2600

25

10

0.06
33

0.9
200

0.01
500

150

3750

0.5

1800

600

1.1

16

208

3.4

0.03

0.8

45

30.1

0.8

32.81

0.03

0.4

0.6

23

51

0.2

0.09

0.9

0.5

12

19.8

0.5

38.5

0.03

1.1

0.5

15

0.4

14.58

0.02

0.2

0.5

15.7

0.5

4.1

0.02

1.2

0.7

12

24

0.5

125

0.05

0.4

2.3

26

15.6

0.9

64

63

1.6

120

0.06

30.1

0.8

32.81

0.03

30

300

0.8

45

17
3

0.06
5

16

0.31

12

26

0.27
0.04

2.5
0.4

8.8

15

700

30

400

2.6

17.2

4.3

32.9

12.5

1.1
7.8
4.6
7.2
2.2
1.2
0.9
1.3
1.2
1.7
1.8
21.7
2
2.6
2.9
2
2.5
228.8

19.8

0.1

103

35

0.1

19

31

0.1

138

0.1

52

0.1

15

0.4

44

0.1

275

13

562.5

0.2

21

14

0.1

14

14

0.1

42

0.3

10

160

0.9

0.8

19

62

77

59

0.1

20

1043

0.2

74

31

0.1

106

35

0.1

65

33

0.1

10

14

15

15

0.3

50

54

0.1

34

70

16.02

0.05

0.11

27

42.1

216.9

202.2

879.64

217

202.2

879.64

0.7

2.1

0.1

3.8

50

2.5

0.5

19

0.4

116.1

102.1

4
1.5

0.02
215

3.3
3
0.8

1.1

3.9

3.7

187

347

0.3

252

0.03

1.5

0.2

76

29

0.03

276

107

0.1

0.01

0.7

171

125

20

0.2

0.7

106

94

1.3

28

0.05

0.8

1020

1041

1.2

0.3

6.9

848

888

0.2

204

0.29

3.2

650

400

360

0.25

7.3

1070

843

0.4

0.26

2.5

400

300

360

0.25

3.8

590

460

329

0.3

1.6

231

52

0.03

19

0.04

0.5

77

66

0.1

292

0.03

0.6

97

77

0.1

160

0.03

4.9

310

146

0.8

80

0.01

4.5

674

306

1.9

78

0.04

5.2

1076

517

1.5

0.09

6.6

1260

393

0.6

0.01

4.6

388

440

2.2

0.02

0.7

14

0.9

34

194

1.1

100

0.6

0.9

30

192

1.1

0.2

1.5

136

449

4.3

0.18

1.2

85

24

0.8

52

0.04

58

193

1.7

0.13

1.6

145

430

4.7

0.36

4.7

322

431

1.4

0.05

1.2

11

216

2.2

0.08

1.5

33

132

2.5

0.12

0.9

17

130

2.1

0.02

1.1

17

194

2.8

0.22

1.4

24

199

6.3

14000

0.28

0.2

45

33

0.9

0.4

50

26

0.03

1.2

21

200

6.2

0.09

1.5

40

270

4.1

280

0.51

1.3

252

2.7

0.34

170

2.1

0.07

mg

mg

mg

mg

mg

Vit.B2

Niacina

Vit. C

Na

0.21

2.9

0.15

0.16

5.1

2.49

14.9

9.8

0.28

5.2

0.27

3.05

4.3

2.96

7.9

7.2

0.22

1.1

0.18

10

0.14

6.5

0.5

9.3

0.06

12.9

4.4

0.15

6.4

4.7

0.24

5.6

0.14

0.16

87.4

163.8

0.91

5.2

0.03

0.33

4.5

0.2

1.35

1.6

0.09

5.25

0.38

3.55

10.1

1.04

0.13

6.82

121.9

275.3

0.88

8.1

3.6

0.34

2.05

43.2

1.89

12.3

19.5

0.55

1.9

0.03

0.56

0.25

0.65

0.96

3.65

13.2

1.3

4.6

9.9

0.21

3.15

6.9

0.15

1.5

4.3

0.23

1.1

0.4

13.63

43.9

862

0.52

27

6.8

2.25

1.8

0.28

2.25

1.4

0.36

0.22

3.7

0.05

0.07

1.6

0.24

2.25

0.07

0.6

1.4

0.06

0.86

3.4

0.13

2.8

2.3

0.08

2.85

2.5

0.07

0.2

2.15

0.12

1.9

0.34

10

0.89

1.2

0.21

8.7

0.1

2.5

4.7

0.07

2.2

0.45

10.9

0.09

1.55

0.07

12.8

1.6

0.4

2.77

10.1

0.04

0.13

6.25

0.17

0.08

3.18

4.4

0.07

2.12

4.8

0.3

3.9

2.5

0.08

3.4

3.4

0.04

5.3

1.8

0.12

1.43

9.8

0.09

1.6

0.06

0.1

0.11

7.1

388.4

105.8

436.8

4.9

98.9

379.1

2.9

1.5

82.1

236.7

0.03

1.2

2.2

113.2

346.3

0.05

1.5

0.1

3.6

4.9

0.12

3.7

0.13

2.75

3.9

0.08

4.7

5.9

0.05

1.2

9.8

0.1

0.12

5.6

0.17

3.6

6.6

1.2

0.05

4.5

0.14

2.2

0.04

1.8

2.3

0.11

1.25

2.1

0.11

2.83

5.3

0.08

2.1

2.9

0.15

3.85

0.07

5.4

0.13

4.5

0.07

139.1

269.1

29.3

146.7

249.2

0.95

4.7

5.8

42.5

0.22

3.15

8.4

0.05

1.7

2.7

0.1

2.3

0.21

1.2

0.1

11.1

0.04

0.06

2.9

1.7

0.14

2.25

18.3

0.21

0.85

8.6

0.06

1.8

2.3

0.13

1.4

5.2

0.11

3.4

0.52

1.57

0.39

1.25

7.8

0.35

1.68

0.82

2.05

5.4

19.3

148.2

0.79

1.8

11.6

18.4

97.5

0.42

6.1

5.7

0.6

1.2

9.3

40.2

210.6

0.19

0.8

26.4

226.2

0.2

0.05

1.49

3.2

0.01

0.4

1.3

0.01

1.3

0.5

0.24

0.08

1.6

0.9

0.07

3.85

0.01

0.22

0.09

0.51

1.2

2.2

0.65

1.13

1.1

0.3

1.45

0.75

1.56

0.21

7.4

0.17

1.6

0.18

2.25

2.1

0.25

8.7

1.9

0.11

8.75

0.01

0.58

0.04

3.5

0.18

9.6

0.23

1.06

0.13

1.5

0.08

0.04

0.17

0.1

1.17

0.04

0.5

0.22

2.15

2.5

0.4

3.4

0.29

3.6

0.16

3.25

0.7

0.16

2.6

0.01

0.54

0.34

2.73

9.8

0.11

2.85

0.7

0.07

1.44

4.8

0.36

3.02

0.13

2.25

1.2

0.22

2.84

2.1

0.09

0.54

0.31

2.87

3.9

0.08

2.64

1.9

0.14

2.63

2.1

0.06

4.45

0.9

0.2

1.25

0.8

0.23

6.35

0.14

1.22

0.16

1.22

0.16

1.14

0.22

0.15

0.95

23.9

471.9

0.14

1.35

0.26

0.03

1.4

0.5

0.3

1.23

2.2

0.21

1.09

1.1

0.3

1.23

1.1

0.24

0.68

0.38

1.1

0.25

1.6

0.25

1.84

0.23

3.85

0.9

0.06

0.93

1.8

0.26

1.95

0.48

2.11

2.7

0.07

1.57

0.4

0.73

0.23

0.9

0.15

3.85

0.02

0.9

0.7

0.17

4.5

0.08

1.21

0.08

2.85

0.18

29.9

776.1

4.8

29.9

514.8

2.15

22.3

331.1

0.15

3.43

3.5

0.25

4.12

1.5

0.19

3.03

0.25

2.03

5.7

0.26

2.07

3.5

0.22

1.84

25.1

1083.4

0.22

2.27

0.16

2.5

0.17

1.6

0.21

2.01

0.23

1.98

0.59

0.05

2.9

2.5

0.38

1.58

0.29

0.01

1.5

6.3

43.2

1211.7

0.07

1.54

9.2

0.45

2.65

0.23

1.75

0.44

1.57

2.1

0.2

1.44

0.23

2.45

0.2

6.1

0.3

2.25

2.6

0.25

2.95

4.6

0.23

1.65

4.8

0.47

0.45

1.74

2.3

0.51

1.9

0.6

2.07

0.32

2.07

5.8

0.2

1.4

0.25

2.11

0.17

2.62

0.31

1.6

0.2

2.35

0.04

0.49

0.38

2.8

5.4

0.13

0.65

12.9

0.23

1.2

2.8

0.09

1.4

28.5

0.27

2.84

4.7

0.3

8.6

0.01

0.72

0.9

0.31

3.4

2.4

0.07

0.5

0.29

2.9

5.5

0.25

2.17

0.02

0.59

0.1

0.28

3.2

0.57

30.4

1074.1

12.7

76.8

29

1005.8

364.3

6.4

1864.6

172.5

214.4

7.5

55.2

576.4

2.52

432.4

1053

0.21

2.25

14.5

545.2

0.14

0.41

2.6

63

1079.1

0.34

0.95

71.3

176

0.44

2.1

4.6

0.04

0.14

1.7

0.17

3.6

2.7

0.53

17

1.3

0.1

8.88

0.35

21.6

0.06

0.1

0.04

0.26

0.56

14.1

0.03

0.58

1.25

60

0.21

1.3

16.2

1.48

4.15

1.79

3.55

23

0.49

0.7

12

0.44

0.8

19.2

0.6

0.95

104.4

0.47

2.65

12

0.09

1.03

95

0.11

1.47

48.5

0.07

0.42

9.1

0.13

0.95

20

0.04

0.85

0.14

0.5

162

0.08

0.23

8.3

0.3

1.31

6.3

0.04

2.3

0.36

1.06

105.6

0.1

0.83

114

0.02

0.17

11.4

0.07

6.9

0.02

0.29

181.7

292.5

69

249.6

16.1

534.3

0.04

0.28

10

0.05

0.14

7.5

0.04

0.12

3.7

0.01

0.4

10.5

0.06

0.22

4.9

0.09

0.2

7.2

0.03

0.18

31.4

0.03

0.33

48.5

0.16

0.66

21.6

0.17

1.1

82.5

0.06

1.43

96.3

0.06

0.31

49.3

0.06

136

0.07

0.49

75.3

0.27

1.86

37.2

0.05

0.19

3.7

0.43

1.02

70

0.12

0.72

3.2

0.1

0.67

0.07

0.47

8.6

0.05

0.82

0.25

0.65

16.4

0.2

0.69

15.2

0.07

0.97

15.4

0.13

0.95

1.2

11.1

0.27

1.47

17.1

0.13

0.47

22.2

0.16

2.72

0.7

0.26

0.54

103.8

0.09

0.94

57.6

0.06

0.13

1.5

0.08

0.52

14.5

0.05

0.48

7.4

0.34

0.61

0.35

1.04

25.2

0.2

1.81

6.85

0.04

0.23

21.1

0.38

2.4

49.2

0.3

0.65

10

0.1

0.73

50

5.5

167.7

58.2

250.4

23

210.6

6.9

129

32.2

226.2

0.05

0.53

12

0.42

1.12

34.7

0.22

1.39

42

0.04

0.09

12.6

0.32

2.87

95.8

0.11

1.58

108.3

0.31

0.82

17

0.08

0.46

8.6

0.02

0.29

18.6

0.04

0.43

94.1

0.14

0.51

0.14

1.15

14.9

0.76

1.62

112

0.22

0.7

0.06

0.62

18.4

0.06

0.63

32.5

0.12

0.6

0.2

0.71

9.6

0.04

0.18

17.4

0.33

3.74

10

0.33

0.42

26.2

0.08

1.23

2.6

0.04

0.4

5.7

0.08

2.84

27.1

0.09

0.12

2.1

0.05

0.63

10

0.04

0.7

12.9

0.05

0.82

13.6

0.17

1.67

7.9

0.04

0.38

1.1

0.17

3.4

1.7

0.06

0.48

3.3

0.13

0.54

58.5

0.04

1.66

9.4

0.11

0.34

13.1

0.65

0.07

2.8

0.6

0.35

2.1

0.35

2.5

0.12

0.67

77.5

0.13

0.43

38.4

10.3

362.7

16.1

245.7

4.6

210.6

32.2

269.1

0.08

0.85

2.4

0.03

0.2

11.5

0.06

1.85

0.09

1.67

14

8.9

0.2

1.65

0.09

3.2

0.09

2.15

0.06

0.72

4.4

0.08

1.9

0.09

0.38

0.04

0.2

0.03

0.44

3.1

0.04

0.66

36.3

0.01

0.79

22.9

0.04

0.76

30.7

0.07

1.6

13.6

0.02

0.53

22.7

0.05

1.17

27.5

0.22

0.8

0.24

0.02

24

0.17

0.3

0.23

0.79

3.4

0.04

0.9

15.3

0.02

24

0.04

0.61

2780

0.11

1.45

0.06

1.44

36.8

0.05

0.58

0.9

0.01

0.8

0.1

2.25

4.5

0.23

0.2

4.2

0.16

1.62

3.3

0.09

0.13

2.9

0.05

0.26

42

0.04

1.56

5.2

0.13

2.14

15.8

0.03

129.6

0.06

1.69

19

0.1

0.5

1.4

0.04

1.44

60

62.1

390

16.1

432.9

0.06

0.44

7.2

0.05

1.4

9.8

0.06

0.66

17.7

0.05

0.52

2.9

0.9

3.7

0.33

0.54

1.1

0.74

10.9

0.03

6.9

0.04

0.22

2.8

0.04

0.3

36

0.03

0.11

44.2

0.14

1.96

2.2

0.03

11.6

1.05

1.2

9.2

0.09

3.1

22.8

0.04

0.61

0.05

0.3

0.11

150.2

48.7

6.9

112.3

0.39

24.8

5.3

85.8

0.04

0.13

1.3

2.3

111.9

0.15

22

0.05

0.96

108

0.04

0.64

23

0.06

0.38

15.3

0.07

0.23

12.5

0.04

0.36

92.3

4.1

129.5

0.05

0.13

42

0.01

0.14

42.2

0.02

0.29

43.9

0.11

0.37

1.2

0.15

1.08

1.7

0.07

0.1

1.82

6.8

23

371.7

0.09

2.6

6.6

0.08

0.78

2.1

0.09

0.6

0.07

0.41

47.7

9.4

153.7

0.13

0.37

0.05

0.58

29.7

7.6

53.4

0.04

0.24

1.9

0.06

0.16

6.5

0.05

0.16

2.5

0.05

0.44

3.6

0.07

0.11

2.8

6.4

94

0.28

1.38

22.6

0.2

0.76

0.06

0.27

19.9

0.07

0.47

4.2

23

370.5

0.05

0.79

4.3

16.1

308.1

0.08

0.53

1.1

0.16

0.6

7.3

0.12

1.57

1.3

0.06

0.5

5.6

0.25

0.68

2.3

0.18

1.4

1.8

0.14

0.62

10.4

0.22

0.9

1.4

0.17

0.53

3.4

0.02

0.05

20.4

0.06

1.46

5.6

0.04

0.18

0.08

1.07

10.6

0.16

2.1

0.19

0.67

5.9

0.01

0.2

50.6

3.9

53.8

0.04

0.47

34.4

0.11

4.56

66.7

0.04

0.36

19.5

0.04

0.42

25.5

0.68

0.03

0.11

1.4

0.13

0.32

4.7

0.1

0.24

2.8

0.04

0.15

2.2

0.07

0.11

0.7

0.22

0.3

0.6

0.11

0.58

2.8

0.18

0.9

14.8

0.09

0.62

8.9

0.03

0.06

0.11

0.08

0.03

0.16

1.3

0.08

0.29

5.1

0.01

0.9

0.03

0.06

0.11

0.03

0.1

0.2

2.4

0.1

0.04

1.9

0.02

0.4

0.06

0.36

4.9

0.03

0.08

0.3

0.1

0.19

4.2

0.04

0.2

0.04

0.1

0.19

1.7

0.06

1.3

0.12

0.61

3.5

1.8

0.3

3.8

20

0.3

3.8

20

0.09

0.5

0.2

2.5

18.9

0.08

0.29

2.5

0.05

0.36

0.15

30

0.7

9.4

45

0.7

9.4

45

0.06

1.1

9.4

1.5

26.8

0.73

6.5

0.21

0.37

2.4

377

466

3.04

350.9

466

4308

390

0.19

23.6

507

0.1

0.6

12.1

463

73.2

514

0.1

1.1

31.9

498

0.11

0.8

44.9

415

0.12

0.9

41.4

383

0.09

3.1

8.9

1367

41.7

2176

0.03

18

2.1

521

0.1

8.9

1170

0.19

14.4

1762

0.09

2.6

5.1

680

38.3

1657

0.11

2.9

27.3

4163

0.35

1.1

6.6

2132

1.38

703.4

2409

0.03

4.9

21.4

493

0.05

11

10

694

0.01

0.5

30

273

0.02

7.5

29.1

225

0.05

0.7

15

957

0.04

0.1

35.8

367

0.06

0.5

256.5

1246

0.23

0.8

300.4

700

0.04

12

13

616

0.1

0.9

37

977

0.3

105.8

1500

0.06

2.7

3.6

1032

0.05

5.6

4.3

417

0.05

24.9

391

0.05

1.4

180.6

1955

0.05

1.4

51.1

2071

0.05

32.9

791

0.02

0.8

7.4

545

0.03

2.1

29.1

576

0.04

3.5

2.8

567

0.04

0.5

32.7

631

0.06

0.8

36.9

456

0.04

5.6

3.5

607

0.08

20.8

8.8

203

0.41

1021

483

0.88

16.7

0.6

29.9

78.4

78.2

280.8

18.4

97.5

29.2

117

40000

60000

0.03

0.06

0.06

0.31

14.84

9.4

105

0.16

1.23

36.06

66

0.06

0.98

14.92

15.6

165

0.04

0.3

34.14

3.7

59

0.06

0.23

19.2

1.1

40

0.1

0.72

13.01

6.3

109

0.07

1.6

13.6

0.04

0.1

0.28

2.22

1.86

20.1

222.38

2200
1400
69

0.13

6.3

503

138

250
785
0.05

0.88

16.25

323

0.05

0.53

97.37

0.1

332

0.29

4.48

3.84

2.6

356

0.33

4.66

536.6

120

0.14

10

10

0.08

406.2

86

0.17

400
0.19

13.06

0.08

0.01

0.02

125

125

181.81
0.03

0.69

20

259.3

185

0.08

0.73

28.86

214.1

498

0.5

50

1550

0.29

4.48

3.84

2.6

356

0.15

0.71

34.46

420.6

769

0.5

8.57

35.7

2021.4

3307

0.04

0.07

7.6

305.4

462

5
0.5

1500
100

50

550

2.5

2725

50

0.11

3.3

3829

228

0.05

0.36

10

100

100

1100

10

50

50

1800

100

200

3300

0.13

6.82

121.9

275.3

0.06

0.31

14.84

9.4

105

0.04

0.36

92.3

4.1

129.5

0.11

0.7

26.7

5.4

86

0.06

0.43

15.8

0.1

0.18

5.22

14.4

115

0.15

5.5

177.2

268

0.11

1.58

108.3

0.13

34

1024

1551

0.52

14.5

0.08

50

0.06

0.31

0.11

3.33

0.42

3.4

14.84

100

9.4

105

5710

178

57

268

0.35

3.3

0.13

7.5

56

249

52

292

1500
1100
183
40.94

0.89

274

1900
5375
4750
3625
7636

181.8
2200

578.6

1998

9.8
16.6
25.2

0.35

19.8

0.09

1.5

3.2

0.6

0.5

0.1

0.68

0.1

0.6

0.3

1651

245

90

456

0.04

2.6

88

328

0.1

7.2

77

477

0.07

2.1

63

427

0.07

2.5

80

321

0.13

2.3

280

340

1500

181.25

1.3
0.08

2.5

218

528

0.08

2.5

78

244

0.24

7.5

7027

1458

0.05

2.5

91

517

0.09

7.4

113

533

0.21

2.9

96

353

0.04

3.5

51

272

0.3

4.1

115

419

0.26

2.8

95

542

0.07

8.3

92

374

0.07

2.6

23

5.3

0.14

61

384

0.1

2.8

122

155

0.06

2.9

79

160

0.06

0.93

39.06

5.04

286.1

283.3

852

5.73

3.6

200

0.04

0.8

6.3

259

0.49

0.6

842

388

45.8

13

44.8

10

0.06

0.1

2.5

0.53

0.25

0.06

0.09

0.2

0.12

0.5

46

172

0.6

0.1

1.02

1.9

0.4

40

0.89

1.1

10.4

0.4

40

0.4

3.4

37

0.66

0.31

0.24

0.11

0.1

0.14

0.1

0.63

0.24

0.44

0.17

0.46

0.09

0.38

0.23

0.55

0.06

128.8

121

0.05

0.5

80.5

125

0.04

0.4

2.5

0.36

0.13

57.5

113.1

0.19

0.03

0.55

0.11

0.66

0.12

98.9

313.6

1.07

0.05

128.8

312.8

0.15

0.21

2.8

0.24

1.83

0.51

5.5

3.8

2.07

17.75

12.3

0.05

0.13

0.4

0.52

3.8

3.4

6.1

10

0.17

2.9

11.4

0.07

1.9