Enjoy Arlington Spring 2013

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Arlington Countys guide to recreation classes and programs Spring 2013
Whats Inside!
55+ Adapted Classes Aquatics Crafts & Arts Ceramics Dance Dog Obedience Drawing/Painting Fencing Fitness Guitar Gymnastics Healthy Cooking Jewelry Martial Arts Movement Nature Center Photography Pilates Science & Discovery Social Skills Sports Tennis Theater This n That Wellness Wellness Workshops Spring Break Camps Woodworking Yoga 2, 12, 13 18 6 14 15 12 17 15 10 3 14 8 4 16 9 13 21 16 4 16 14 10 11 14 14 5 5 20 16 4
Lo que hay adentro*

Adultos mayores 55+ Clases adaptadas Acuticos Artes y manualidades Cermica Baile Obediencia Para Perros Dibujo/Pintura Esgrima Bienestar Fsico Guitarra Gimnasia Cocina Sana Joyera Artes marciales Movimiento Centro de Naturaleza Fotografa Ejercicios Pilates Ciencia y Descubrimiento Destrezas sociales Deportes Tenis Teatro Esto y lotro Bienestar Talleres de Bienestar Campamento de Entretiempo Carpintera Yoga
*Descripcin de clases est en idioma ingls
2, 12, 13 18 6 14 15 12 17 15 10 3 14 8 4 16 9 13 21 16 4 16 14 10 11 14 14 5 5 20 16 4
rlington! A
R eg i st e Online R ! Regis tR ese en lin e en espano A ! l
Come Play with Us !

Subscribe to Enjoy Arlington and never miss out on great classes and activities! Its free! Call 703-228-4747 or subscribe online at www.arlingtonva.us, search classes.
Inscrbase hoy para recibir una suscripcin gratuita de Enjoy Arlington. Llame al 703-228-4747 o ingrese en www.arlingtonva.us y escriba suscribir catlogo en el rectngulo de bsqueda.
Online registration begins March 13, 2013 at 8am http://registration.arlingtonva.us Classes begin April 15, 2013 La Inscripcon en lnea comienza el 13 de marzo a las 8am http://registration.arlingtonva.us Las clases comienzan el 15 de abril 2013
No deje que costo, ni discapacidad seanuna barrera! Consulte informacin sobre asistencia financiera o acomodaciones para personas con discapacidades en la pgina 23. Necesita hablar con alguien en espaol? Llame 703-228-4747 y solicite informacin sobre las clases.
Saba que puede registrarse en espaol por internet?

Vaya a la pgina web http://registration. arlingtonva.us, haga clic en Register for Classes and Camps y luego haga clic en la palabra Espaol en la parte superior. Por favor note que esta pgina no est completamente traducida, por lo tanto usted necesitar el nmero de actividad para completar la transaccin, y cuando efecte el pago con su tarjeta, algunos campos estarn en ingls.
Dont let fee or disability be a barrier! Check out the fee reduction and accommodation policies on page 22.
Where it is! / Dnde est?

Art Facilities
Instalacones para artes
1 arlington arts center 3550 Wilson Blvd. 22201 703-248-6800 2 artisphere 1101 Wilson Blvd. 22209 703-875-1100 3 Fairlington arts studio 3308 s. stafford st. 22206 703-228-6492 4 gunston arts center 2700 s. lang st. 22206 703-228-1850 5 lee arts center 5722 lee highway 22207 703-228-0560 6 lubber run amphitheatre n. 2nd & n. columbus st. 703-228-1850 22203 7 rosslyn spectrum theatre 1611 n. Kent st. 22209 703-228-1850 8 theatre on the run 3700 s. Four mile run dr. 703-228-1850 22206 9 thomas jefferson community theatre 125 s. old glebe. rd. 22204 703-228-1850 10 thomas jefferson art studios 3501 s. 2nd st. 22204 703-228-5925
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Flourishing after 55!

SIGN UP FOR YOUR 55+ PASS TODAY
Arlingtons 55+ Pass gives you access to a world of fun, fitness and social connections.
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Home delivery of the bimonthly, 36-page 55+GUIDE, filled with resources, discounts and things to do for people 55 and older Access to all OSAP programs including discounted trips and classes Free access to Arlingtons fantastic fitness facilities at Thomas Jefferson Community Center and Barcroft Sports and Fitness Center from 6:25am - 2:30pm, Monday through Friday. What a deal! Sign up at www.arlingtonva.us, search 55+ Pass. Even better, come in and meet us in person at any Arlington County Senior Center or the Office of Senior Adult Programs at Lubber Run Community Center, 300 N. Park Drive, Arlington VA 22203, 703-228-4744.
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24 Walter reed community center & multipurpose senior center 2909 16th st. s. 703-228-0935 22204
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Community Centers & Senior Centers
Community Locations
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Espacios Comunitarios
25 carlin hall center 5711 s. 4th st. 22204 703-379-1390 26 cooperative ext. services 3308 s. stafford st. 22206 703-228-6400 27 Quincy parking deck n. 15th st. & n. Quincy st. 703-228-1805 22201 28 Woodbury park 2335 n. 11th st. 703-807-1941 22205
Centros Comunitarios
11 aurora hills community center & senior center 735 18th st. s. 22202 703-228-5721 12 Barcroft sports and Fitness center 4200 s. Four mile run22204 703-228-0701 13 carver community center 1415 s. Queen st. 22204 703-228-5706 14 charles drew community center 3500 s. 23rd st. 22206 703-228-5725 15 culpepper garden senior center 4435 n. pershing dr. 22203 703-228-4403 16 dawson terrace community center 2133 n. taft st. 22201 703-228-4712 17 Fairlington community center 3308 s. stafford st. 22206 703-228-6588 18 gunston community center 2700 s. lang st. 22206 703-228-6980 19 langston Brown community center & multipurpose senior center 2121 n. culpepper st.22207 703-228-5210 20 lee community center & senior center 5722 lee highway 22207 703-228-0550 21 lubber run community ctr. 300 n. park drive 22203 703-228-4712 22 madison community center & senior programs 3829 n. stafford st. 22207 703-228-5310 23 thomas jefferson community center 3501 2nd st. s. 22204 703-228-5920
Pursuant to Section 54.1-402 of the Code of Virginia, any determination of topography or contours, or any depiction of physical improvements, property lines or boundaries is for general information only and shall not be used for the design, modification, or construction of improvements to real property or for flood plain determination. Map prepared by Arlington County GIS Mapping Center Produced and February 2011
Nature Centers
Centros de Naturaleza
29 gulf Branch nature center 3608 n. military rd. 22207 703-228-3403 30 long Branch nature center 625 s. carlin springs rd. 703-228-6535 22204 31 potomac overlook park 2845 marcey rd. 703-528-5406 22207
Parks & Playgrounds

Parques y Patios de recreo
32 arlington heights park s. 9th st. & s. irving st. 703-228-6525 22204 33 Barcroft park 4200 s. Four mile run dr. 703-228-6525 22204 34 Bluemont park 601 n. manchester st. 703-228-6525 22203 35 Bon air park 850 north lexington st. 703-228-6525 22205 36 Fort Barnard park 2101 s. pollard st. 22204 703-228-6525 37 Fort c.F. smith park 2411 n. 24th st. 22207 703-228-6525 38 Fort scott park 2800 s. Fort scott dr.22202 703-228-6525 39 glebe road park 4211 n. old glebe rd.22207 703-228-6525
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WE AIM TO PLEASE ! Our vision for Arlington is a happy and healthy place to live, learn, work and play. To make this a reality, our Mission is to promote wellness and vitality through dynamic programs and attractive public spaces. Arlington Countys Department of Parks and Recreation is one of the 100 Agencies in the U.S. to have received national accreditation from the Commission for Accreditation of Park and Recreation Agencies (CAPRA) by meeting 144 standards.
40 glencarlyn park 301 s. harrison st. 22204 703-228-6525 41 greenbrier park 5201 n. 28th st. 22207 703-228-6525 42 gunston park 1401 s. 28th st. 22206 703-228-6525 43 hayes park 1516 n. lincoln st. 22201 703-228-6525 44 high view park 1938 n. dinwiddie st.22207 703-228-6525 45 jennie dean park 3630 s. 27th st. 22206 703-228-6525 46 long Bridge park 475 long Bridge dr. 22202 47 lacey Woods park 1200 n. george mason dr. 703-228-6525 22205 48 lyon village park 1800 n. highland st. 22201 703-228-6525 49 madison manor park 6225 n. 12th rd. 22205 703-228-6525 50 marcey road park 2722 marcey rd. 22207 703-228-6525 51 maury park 3550 Wilson Blvd. 22201 703-228-6525 52 nauck park 2600 s. 19th st. 22204 703-228-6525 53 powhatan springs park 6020 Wilson Blvd. 22205 703-228-6525 54 Quincy park 1021 n. Quincy st. 22201 703-228-6525 55 rocky run park 1109 n. Barton st. 22201 703-228-6525 56 towers park 801 s. scott st. 22204 703-228-6525 57 tuckahoe park 2400 n. sycamore st. 22213 703-228-6525
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58 tyrol hill park 5101 s. 7th rd. 22204 703-228-6525 59 virginia highlands park 1600 s. hayes st. 22202 703-228-6525 60 Westover park 1001 n. Kennebec st. 22205 703-228-6525
Schools Escuelas
61 ashlawn school 5950 n. 8th rd. 22205 703-228-5270 62 arlington science Focus school 1501 n. lincoln st. 22201 703-228-5270 63 Barcroft school 625 s. Wakefield st. 22204 703-228-5838 64 Barrett elementary school 4401 n. henderson rd. 703-228-6288 22203 65 Bishop oconnell school 6600 little Falls rd. 22213 703-237-1400 66 carlin springs school 5995 s. 5th road 22204 703-228-6645 67 glebe elementary school 1770 n glebe rd. 22207 703-228-6280 68 h-B Woodlawn/ stratford school 4100 vacation lane 22207 703-228-6363 69 jamestown school 3700 n. delaware st. 22207 703-228-5275 70 Kenmore middle school 200 s. carlin springs rd. 703-228-6800 22204
71 Key school 2300 Key Blvd. 22201 703-228-4210 72 long Branch school 33 n. Fillmore st. 22201 703-228-4220 73 mcKinley elementary school 1030 n. mcKinley rd.22205 703 228-5280 74 nottingham school 5900 little Falls rd. 22207 703-228-5290 75 oakridge elementary school 1414 s. 24th st. 22202 703-228-5840 76 patrick henry elementary school 701 s. highland st. 22204 703-228-5820 77 reed school 1664 n. mckinley rd.22205 703-812-9724 78 swanson middle school 5800 n. Washington Blvd. 703-228-5500 22205 79 taylor elementary school 2600 n. stuart st. 22207 703-228-6275 80 thomas jefferson school 125 s. old glebe rd. 22204 703-228-5900 81 tuckahoe elementary school 6550 n. 26th st. 22213 703-228-5288 82 Wakefield school 4901 s. chesterfield rd. 22206 703-228-6700 83 Washington-lee school 1300 n. Quincy st. 22201 703-228-6200 84 Williamsburg middle school 3600 n. harrison st. 22207 703-228-5450 85 yorktown school 5201 n. 28th st. 22207 703-228-5400
e n j o y a r l i n g t o n s p r i n g 2 013 o n l i n e r e g i s t r at i o n B e g i n s m a r c h 13 at 8 a m
Look for to find great classes and programs to help you be healthy and fit. For more information on FitArlington and more opportunities to get fit, go to www.arlingtonva.us/FitArlington.
Fitness
tOt & A du lt
moms, enjoy a workout class that includes your toddler! this efficient, child-friendly exercise format for mom and toddler (ages 1-3) includes strength, cardio,flexibility, incorporating yoga poses, step, free weights, calisthenics, partner work, stretching and childrens music/circle/ together time. please bring a yoga mat. one child per parent. Walter Reed Center. Inst.:
BodyMoves Fitness LLC Ages 1-3 8 Sessions 310301A tues., apr. 16, 10:00-10:50am Ages 1-3 7 Sessions 310301B mon., apr. 15, 10:00-10:50am $83 $73
Mom & Toddler Workout
are you tired of self-motivated walking, jogging or treadmill routines? Want to lose weight and get a trim, hard body? train like a professional (without getting hit) with World Kickboxing champion rodney Bat Batistes fighting fit workouts! Bat has used these training workouts to get in shape and make weight goals for his fights for over 12 years. not only will you lose weight and tone muscles, but you will also be empowered with proven self defense basics (this is not a karate class). Workouts include calisthenics, rope jumping, shadow boxing, road work, light and heavy bag work, basics in boxing, kick-boxing and more! (no contact sparring in this class.) Dawson Terrace Center. Inst.: WCRB
Karate Ages 15-Adult 18 Sessions 340301A tues./thurs., apr. 16, 6:30-7:30pm $150
Fighting Fit
A du lts
start your workout with a low-impact warm up, followed by 50 minutes of light weights and resistance band work to sculpt and tone your entire body. cool down relaxation and yoga stretches follow. Wear comfortable clothing, bring a mat, towel and hand weights provided.
Madison Center. Inst.: Aerobix Inc. Ages Adults 18 Sessions $147 340334A tues./thurs., apr. 16, 8:30-9:30am Ages Adults 17 Sessions $139 340334B mon./Wed., apr. 15, 8:00-9:00am 340334C mon./Wed., apr. 15, 6:20-7:20pm
Body Sculpting
your bones change so much that at any given time, your skeleton may be only ten years old. no matter what shape your bones are in now, you can improve your posture at any age! in this class you will gently use your muscles to urge your bones into better posture. Fight back against the belief in postural aging with these phenomenal exercises. Barcroft Sports & Fitness Center. Inst.:
MacLear Ages Adults 8 Sessions 340304A sun., apr. 21, 7:15-8:00pm $75
Improve Your Posture
te e n & A du lt
this 30-minute core training workout incorporates exercises geared to tone the trunk, including upper and lower abs, the obliques (the love handle area) and the lower back. this workout includes intervals of alternating abs and side and back exercises to balance the body and increase torso strength. great for stabilizing the middle of the body! youll develop good posture and create a toned and trimmed waistline!
Barcroft Sports & Fitness Center. Inst.: MacLear Ages 13-Adult 9 Sessions $56 340365A thurs., apr. 18, 5:30-6:00pm Langston-Brown Center. Inst.: Inc Ages Adults 9 Sessions $56 340365B Fri., apr. 19, 8:00-8:30am
Absolutely ABS!
Sculpting
c Muscle Conditioning & HD
get a great workout and sculpt all your major muscle groups. the class focuses on squats, lunges and resistance work with weighted body bars and dumbbells. sculpt shoulders, biceps, tricepsand lats. then move to the floor for isolated abdominal, glutes and back work. a final stretch completes the class. Inst.: Erica
Fairlington Center. Ages 13-Adult 19 Sessions 340347A mon./Wed., apr. 15, 7:35-8:20pm Barcroft Sports & Fitness Center. Ages 13-Adult 9 Sessions 340347B sat., apr. 20, 9:05-10:00am $183 $87
do you love to listen and dance to Broadway show music? try our low impact Broadway choreographed fitness class and get a great cardiovascular workout. this one hour dance exercise class includes toning, leg work and sit-ups and will have you dancing (and humming) the rest of the day! Madison Center. Inst.:
Aerobix Inc. Ages Adults 9 Sessions 340309A tues., apr. 16, 9:40-10:40am 340309B thurs., apr. 18, 9:40-10:40am $73
Broadway Fitness
muscles begin to weaken after four days of rest - keep your muscle strength! this class will not only give you better muscle tone but also better bone density and posture. the instructor provides modifications for every fitness level. LangstonBrown Center. Inst.: MacLear Ages 13-Adult 8 Sessions 340346A mon., apr. 15, 5:30-6:30pm $100
Muscle Conditioning
tighten your mid-section and make your upper back feel great too! Keep your shoulders in optimum shape by working the muscles all around the shoulders. in this class, well work the muscles that connectthe arms to the rib cage and shoulder blades--and even out neck support as well as go through a fabulous set of exercises for the abdomen, spine and lower back. Barcroft
Sports & Fitness Center. Inst.: MacLear Ages 13-Adult 8 Sessions 340320A sun., apr. 21, 5:05-5:50pm $75
Beyond Abs
soothing sounds and simple effective stretches make this class perfect for anyone who needs to stretch after a long day. Because this class uses the human anatomy instead of traditional movements to choose the stretching positions, it is perfect for people who think that they cannot stretch and for people who want to improve their flexibility. Barcroft Sports & Fitness Center. Inst.:
MacLear Ages 16-Adult 9 Sessions 340303A Fri., apr. 19, 8:05-8:35pm Ages 16-Adult 8 Sessions 340303B sun., apr. 21, 6:00-7:00pm $56 $100
Pure Stretch
choreographed dance routines make up this fun fitness class. if you like your classes with music and dance variety, you will love this workout! upbeat music including top 40, latin, Broadway, country and more will make this heart pumping hour speed by and promote heart healthy benefits and make you feel like youre dancing With the stars. the class will conclude with upper and lower body toning, floor work and sit ups, so bring a mat and light weights. Inst.:
Aerobix Inc. Lubber Run Center. Ages Adults 18 Sessions $147 340325A tues./thurs., apr. 16, 9:10-10:10am Madison Center. Ages Adults 17 Sessions $139 340325B mon./Wed., apr. 15, 9:10-10:10am Reed School. Ages Adults 16 Sessions $131 340325C tues./thurs., apr. 16, 6:30-7:30pm
Cardio Dance
merge two workouts! try 40 minutes of body sculpt and 20 minutes of yoga type stretching using light weights that will relieve aches and pains. no prior experience necessary. Bring a mat or purchase one from the instructor. Inst.:
Aerobix Inc. Carlin Springs School. Ages Adults 16 Sessions 340336A tues./thurs., apr. 16, 6:30-7:30pm Barcroft Sports & Fitness Center. Ages Adults 9 Sessions 340336B Wed., apr. 17, 9:10-10:10am $131 $73
Strength & Stretch
do you love Zumba but find it too fancy? join us for a great workout with awesome music sure to get you moving! learn the basics in this fun fitness class. Inst.: MacLear
Barcroft Sports & Fitness Center. Ages 13-Adult 9 Sessions 340349A Fri., apr. 19, 7:15-8:00pm Ages 13-Adult 8 Sessions 340349B sun., apr. 21, 4:00-5:00pm Langston-Brown Center. Ages 13-Adult 8 Sessions 340349C mon., apr. 15, 4:45-5:30pm $84 $100 $75
Beginner Zumba
mix up your routine; enjoy high-intensity drills while burning 300-600 calories per class. this cardiovascular workout consists of basic boxing moves designed to get you on your way to a leaner body and a healthier state of mind. abdominal and muscular endurance exercise segments are added in at the end of class for a total body workout. all fitness levels are welcome.
Dawson Terrace Center. Inst.: WCRB Karate Ages 15-Adult 18 Sessions $150 340340A tues./thurs., apr. 16, 7:30-8:30pm
Cardio Kickboxing
Short and Sweet Cardio
there is no substitute for cardio training. it makes your heart strong and that makes everything work better! get a good, short serving in this classperfect for evenings! the instructor will offer modifications for all fitness levels.
Barcroft Sports & Fitness Center. Inst.: MacLear Ages 13-Adult 9 Sessions $56 340316A thurs., apr. 18, 5:00-5:30pm
get fit and tone muscles in this dance exercise class designed especially for people with knee, hip or foot issues to minimize jumping while maximizing the workout. strengthen your heart and other muscles while you burn calories. Wear exercise shoes and bring a mat or towel. Inst.:
Aerobix Inc. Madison Center. Ages Adults 18 Sessions $147 340330A tues./thurs., apr. 16, 5:30-6:30pm Reed School. Ages Adults 15 Sessions $122 340330B mon./Wed., apr. 15, 7:35-8:35pm
Cardio Dance - Low Impact
ditch the workout, join the party! this danceinspired cardio class is for all levels featuring the latest in salsa, cumbia, samba, merengue, cha-cha, reggaeton and more! these easy-tofollow routines feature aerobic fitness interval training with a combination of fast and slow rhythms that maximize caloric output, fat burning and total body toning.
Barcroft Sports & Fitness Center. Inst.: XFactor Ages 13-Adult 9 Sessions $92 340344A thurs., apr. 18, 6:30-7:30pm Ages 13-Adult 8 Sessions $82 340344B mon., apr. 15, 6:30-7:30pm 340344C mon., apr. 15, 7:35-8:35pm Ages 13-Adult 5 Sessions $51 340344D sat., apr. 20, 1:00-2:00pm Jamestown School. Inst.: Aerobix Inc. Ages Adults 8 Sessions $82 340344E Wed., apr. 17, 7:00-8:00pm Ages Adults 7 Sessions $71 340344F mon., apr. 15, 7:30-8:30pm Madison Center. Inst.: Aerobix Inc. Ages Adults 9 Sessions $92 340344G tues., apr. 16, 6:35-7:35pm 340344H thurs., apr. 18, 7:40-8:40pm Ages Adults 8 Sessions $82 340344I mon., apr. 15, 10:20-11:20am Walter Reed Center. Inst.: XFactor Ages 13-Adult 9 Sessions $92 340344J tues., apr. 16, 7:35-8:35pm
Zumba
join us for a high-energy, total-body workout in an hour. start with a cardio workout with your favorite old-school aerobics, then sculpt your muscles with weighted body bars and dumbbells. the class ends with mat work focusing on abs, glutes and back strengthening. a final stretch concludes the class. Inst.: Erica Fairlington
Center. Ages 13-Adult 19 Sessions 340345A mon./Wed., apr. 15, 6:30-7:30pm Barcroft Sports & Fitness Center. Ages 13-Adult 9 Sessions 340345B sat., apr. 20, 8:00-9:00am $183 $87
c Cardio Sculpt HD
step has been a fitness favorite for 18 years for very good reasons. While it is designed to strengthen knees, its a fabulous cardiovascular workout. step uses many more muscles than any other type of cardio training, thus reducing the risk of overuse injuries. plus, the effort made to learn the moves is wonderful for the brain. While this class is designed for people who are familiar with step, anyone who is interested should sign up as you will become quite comfortable with the moves within a few weeks. Walter Reed Center.
Inst.: MacLear Ages 13-Adult 9 Sessions 340310A tues., apr. 16, 6:30-7:30pm $113
Step Aerobics
get a three-day workout each week (which is the weekly suggested minimum). register for this class only if you are also registered choreographed cardio or choreographed low-impact cardio. Wear exercise shoes and bring light weights and a mat or towel. Madison
Center. Inst.: Aerobix Inc. Ages Adults 9 Sessions 340327A Fri., apr. 19, 9:10-10:10am $73
Add a Day of Cardio
Scholarship Fund Help ArlingtoniAns leArn AnD grow!
strengthen all the muscles from your navel to your knees and help keep a hip replacement away. perfect for challenged knees and great for hips and tummy to help fight off sciatica! you will not find a class as anatomically specific anywhere else.
Walter Reed Center. Inst.: MacLear Ages Adults 9 Sessions 340317A tues., apr. 16, 5:45-6:30pm $84
Healthy Hips
donate to the scholarship Fund to support residents who would otherwise not participate due to financial hardship. just add a donation when you register for a class theres a family in arlington that will really appreciate your help.
e n j o y a r l i n g t o n s p r i n g 2 013 h t t p : / / r e g i s t r at i o n . a r l i n g t o n v a . u s
Pilates
NEW
experience new levels of core strength and flexibility, but done at a slower and gentler pace with stretching in between exercises. utilize exercises and techniques that strengthen the mid-section and back, lengthen the spine and relieve back pain as well as strengthen the entire body.
Langston-Brown Center. Inst.: Aerobix Inc. Ages Adults 9 Sessions $133 340859A tues., apr. 16, 4:00-5:00pm
Yoga
PA R e nt & tOt
explore calming and strengthening yoga poses in a playful, non-competitive environment. use childfriendly postures to build self-esteem, enhance focus, develop patience and self awareness. the encouraging and fun format allows children to accept and incorporate breathing and self-calming techniques that will gradually transfer to situations at home, school and play. take advantage of this unique opportunity for enhancing your childs personal and physical self-discovery. register child only for this class, but adult must attend. one child per adult. Langston-Brown Center. Inst.:
BodyMoves Fitness LLC Ages 1-2 7 Sessions 310300A sat., apr. 20, 9:30-10:15am 310300B sat., apr. 20, 10:30-11:15am Ages 3-5 7 Sessions 310300C sat., apr. 20, 11:30am-12:15pm $67 $67
Gentle Pilates
Yoga for Mom & Me
A R l i ngtO n C Ou nt Y s Pe R s O n A l t R A i n e R s h e l P YOu g et Fit !

Perhaps you are not sure where to start or you have been exercising regularly but are in a rut. Personal training is a smart investment of your fitness funds. Our friendly, nationally certified personal trainers will help you determine your specific fitness needs and will assist you in establishing attainable goals. These one-on-one workouts not only provide the motivation you need to keep on track, but also ensure you are using proper form and technique. Contact Jeff Gordon at 703-228-5916 or jgordo@ arlingtonva.us for more information.
this traditional hatha yoga class is designed to improve your breathing, flexibility, strength and stability. We will work on gentle stretching poses, balance and mental focus. traditional warm up exercises are done with very light weight (one or two lbs). using weights is completely optional. no prior yoga experience necessary; all levels welcome and accommodated. must be able to follow oral or visual instructions. class ends with a relaxation exercise. Inst.: Interdonato
Fairlington Center. Ages 14-Adult 9 Sessions 340919A tues., apr. 16, 10:30-11:45am 340919B Fri., apr. 19, 5:45-7:00pm Culpepper Garden Center. Ages 14-Adult 9 Sessions 340919C Wed., apr. 17, 7:15-8:45pm Walter Reed Center. Ages 14-Adult 8 Sessions 340919D mon., apr. 15, 6:30-8:00pm $143
Yoga for Flexibility, Strength & Relaxation
experience new levels of core strength and flexibility! utilize exercises and techniques that strengthen the mid-section and back, lengthen the spine and relieve back pain.
Barcroft Sports & Fitness Center. Inst.: Aerobix Inc. Ages Adults 9 Sessions $133 340860A Wed., apr. 17, 12:15-1:15pm Fairlington Center. Inst.: Johlfs Ages 16-Adult 8 Sessions $119 340860B Wed., apr. 17, 7:30-8:30pm Langston-Brown Center. Inst.: Aerobix Inc. Ages Adults 8 Sessions $119 340860C mon., apr. 15, 9:30-10:30am Madison Center. Inst.: Aerobix Inc. Ages Adults 8 Sessions $119 340860D mon., apr. 15, 7:25-8:25pm
Pilates: Level I
$171 $152
A du lts
if you are interested in restoring flexibility and strength while easing tensions, join this class and work at your own pace in a non-competitive yoga class. this multi-level class is designed to fit participants needs at all levels. the instructor can give special attention to senior adults or participants with physical limitations. Inst.: Aerobix Inc.
Madison Center. Ages Adults 9 Sessions 340902A Wed., apr. 17, 10:20-11:20am Langston-Brown Center. Ages Adults 9 Sessions 340902B thurs., apr. 18, 4:00-5:00pm 340902C Fri., apr. 19, 10:20-11:20am $114 $114
Postpartum Yoga w/Baby
have fun with your baby as you work to bring back your pre-baby body with targeted toning and relaxing yoga poses. class is geared toward mom, but incorporates baby as well. Walter Reed
Center. Inst.: BodyMoves Fitness LLC Ages Birth-9 months 5 Sessions 310302A mon., apr. 15, 11:00-11:50a.m. $53.00
Gentle Yoga
Want to take your pilates to a new level? use bands, balls and weights to intensify your pilates workout and feel strong and stretched. all pilates fundamentals are incorporated into this invigorating and strenuous class. youre encouraged to take pilates: level 1 with aerobix inc. before trying this out. a mat is needed for class. Madison Center. Inst.: Aerobix Inc.
Ages Adults 9 Sessions 340868A Wed., apr. 17, 7:25-8:25pm
Beyond Pilates
tOt & YOut h

the yoKid yoga program allows preschoolers to learn yoga in a fun and creative environment. through music, games, songs, sounds and stories, kids will learn traditional and non-traditional yoga poses. Breathing and relaxation techniques are integrated into all classes. Barcroft Sports &
Fitness Center. Inst.: YoKid Ages 3-5 9 Sessions 320850A mon., apr. 15, 4:30-5:15pm 320850B sat., apr. 20, 2:15-3:00pm Ages 5-10 10 Sessions 320850C Wed., apr. 17, 3:15-4:00pm $86 $95
YoKid Yoga
$133
a faster paced pilates workout open to all fitness levels. Langston-Brown Center. Inst.: Aerobix
Inc. Ages Adults 9 Sessions 340864A Fri., apr. 19, 8:35-9:35am $133
Power Pilates
this class teaches yoga fundamentals and progressively incorporates new postures into the practice. participants must bring their own mat to class or purchase one from instructor. Inst.:
Aerobix Inc. Madison Center. Ages Adults 9 Sessions 340904A tues., apr. 16, 7:40-8:40pm 340904B Fri., apr. 19, 8:00-9:00am Kenmore School. Ages Adults 8 Sessions 340904C Wed., apr. 17, 7:30-8:30pm $114
Yoga: Level I
t e e n & A du lt
could you never touch your toes, or just cant anymore? havent exercised in years? overweight or recovering from an injury? join us for simple stretching and breathing and gain flexibility and confidence as you exercise gently. Culpepper
Garden Center. Inst.: Interdonato Ages 14-Adult 9 Sessions 340908A Wed., apr. 17, 6:00-7:15pm $143
Co-Ed Bootcamp
a unique blend of the best aspects of pilates and yoga, this class will provide the core strengthening of pilates along with the flexibility and balance of yoga. Barcroft Sports & Fitness
Center. Inst.: Aerobix Inc. Ages Adults 9 Sessions 340863A thurs., apr. 18, 7:40-8:40pm $133
Pi-Yo Pilates/Yoga Blend
Yoga for the Less Flexible
$102
stR O l l e R stR i d e s
Mommy Fitness Classes Playgroups Moms Night Out 888-452-4899 www.strollerstrides.com
Helping Moms MAKE STRIDES in Fitness, Motherhood and Life!
A total fitness program for moms that they can do with their children Includes Power Walking and intervals of body toning Its a great workout for any level of exerciser Classes are ongoing so join us at anytime! For more information contact Jennifer Lungren: jlungren@strollerstrides.net
Healthy Cooking
NEW
With the hustle and bustle of todays fast-paced world, it can be difficult to find time to prepare a proper meal, much less a healthy one. learn strategies for creating your own re-heatable dishes thatll keep you well-fed and healthy for months ahead. get the basics of what foods and dishes are best suited for freezing, tricks and tips for properly freezing and healthy, delicious freezable recipes for you to practice during our hands-on cooking demonstrations. Fairlington Center. Inst.: Lee
Ages Adults 3 Sessions $71
340820A Wed., apr. 17, 6:30-8:30pm
NEW
Freeze For Ease: Reheatable Meals
do nutrition labels and ingredient lists leave you scratching your head having a difficult time deciding if organic food is healthy or just all hype? my plate For your plate introduces participants to basic nutrition knowledge centered around the my plate food guide, the current nutrition guide published by the united states department of agriculture (usda). you will learn the basics of deciphering food labels, nutrition lists, and health claims, identifying food facts vs. myths, portion control and other healthy eating habits. gain understanding of the five basic food groups all the while getting real hands-on experience cooking up tasty, healthy dishes in the kitchen. intended for all skill levels.
Fairlington Center. Inst.: Lee Ages Adults 5 Sessions 340823A sat., apr. 20, 9:00-11:00am $127
My Plate for Your Plate
NEW
if you think pouring milk over cereal and boiling water for some ramen noodles qualifies as cooking then we have the class for you! ditch those college dorm eating habits and learn to cook healthy, delicious dishes for you and your loved ones without breaking a sweat. learn basic knife handling, food sanitation, cooking techniques, nutrition education and simple recipes with real practice in the kitchen.
Fairlington Center. Inst.: Lee Ages Adults 3 Sessions 340822A thurs., apr. 18, 6:30-8:30pm $78
Men Can Cook: Healthy Cooking
NEW
gluten sensitivity affects many americans, both young and old, and can cause a host of health issues including digestive problems, headaches, rashes, fatigue, unwanted weight loss, and nutrient deficiencies. learn the basic science behind gluten sensitivities, the benefits of a gluten-free diet, how to identify gluten-free products and healthy gluten-free recipes that dont skimp on taste. Fairlington Center. Inst.: Lee
Ages Adults 3 Sessions $73
340821A tues., apr. 23, 6:30-8:30pm
Gluten-Free Made Easy
this intermediate yoga class advances participants from yoga: level i so they can use what they have already learned to build on their current practice. modifications and alternative poses are always taught so that the class can be tailored to the students individual needs. Inst.:
Aerobix Inc. Langston-Brown Center. Ages Adults 9 Sessions 340913A tues., apr. 16, 7:15-8:15pm Reed School. Ages Adults 8 Sessions 340913B thurs., apr. 18, 7:35-8:35pm $114 $102
Yoga: Level II
is a uniquely integrated and dynamic approach blending many styles of yoga. poses flow from one to another connecting breath and action and creating a feeling of peace and serenity. Beginners and more advanced students can enjoy poses from a basic level to more advanced format, depending on the participants level of fitness, strength and flexibility. Barcroft Sports &
Fitness Center. Inst.: Aerobix Inc. Ages Adults 8 Sessions 340920A mon., apr. 15, 10:00-11:00am $102
Yoga Flow
get a solid foundation in the basics to ensure correct posture and mind-body knowledge and guard against injury. this class will teach you how to handle stress and proper breathing techniques as well as promote balance, flexibility and strength. especially good for newcomers or those who would like a refresher on the poses. all levels are welcome. Barcroft Sports & Fitness
Center. Inst.: Ishwari Ages Adults 9 Sessions 340907A tues., apr. 16, 9:30-11:00am $171
Integral Hatha Yoga
novices, athletes and yogis will all benefit from this series of simple, therapeutic moves that provide immediate and noticeable results. in addition to increasing flexibility and range of motion, youll learn 30-second stress-busters and instant pain reducers. techniques such as yoga, energy medicine, tibetan yoga and vibration healing are utilized. the instructor is a second-generation yoga teacher and specialized kinesiologist. Barcroft Sports & Fitness Center.
Inst.: Taylor Ages Adults 10 Sessions 340911A Wed., apr. 17, 5:45-6:45pm $127
Yoga for Neck, Back & Shoulder Pain
do you think of meditation only as calming and relaxing exercises? this workshop is different! learn to calm your mind and body as well as watch and change your thinking, reduce your response to stress, focus and heighten awareness, and breathe more efficiently. each class combines instruction, exercises and discussion. Wear comfortable clothing; bring a pillow, blanket and lunch if you like. Beginner and practicing meditators welcome. instructor is certified to teach integrative meditation; class is not affiliated with any religion or spiritual practice. Fairlington Center. Inst.: Interdonato
Ages 14-Adult 1 Session
340813A sat., apr. 20, 9:00am-3:30pm
Meditation Plus Workshop
FIT4MOMS.com
A unique exercise program dedicated to hard-working moms who are serious about a healthy lifestyle and proper exercise techniques. Offering personal and group fitness training, FIT 4 MOMS incorporates core strength training, cardio, yoga, sports conditioning and stretching to create a fun and unique experience. Why choose FIT 4 MOMS? No membership fee Children of all ages join the fun Total body workout Certified fitness instructors Professional on-site child care (sm. fee) All levels of fitness welcome and you don't have to be a mom! 9 classes in the Arlington area
$75
did you know that many of us breathe with only a part of our lung capacity? did you know that you can relax or energize your body as well as prevent illness by changing how you breathe? learn to reduce your reaction to stress just by breathing differently! Wear comfortable clothing and join us in this class to discuss and learn more about proper and beneficial breathing.
Fairlington Center. Inst.: Interdonato Ages 14-Adult 1 Session 340800A sat., apr. 27, 10:00am-1:00pm $34
Breathing Plus Workshop
combine many styles of yoga including power, hot yoga and traditional hatha yoga to focus on alignment, technique, flow and variation. Both beginners and experienced yogis who are in good physical health will practice poses in a basic to advanced format depending on the individuals level of fitness, strength and flexibility. Barcroft
Sports & Fitness Center. Inst.: Taylor Ages Adults 10 Sessions 340918A Wed., apr. 17, 7:00-8:30pm $190
Energizing Yoga
heres a heart-pumping yoga class that will challenge you with continuous movement through the asanas. this class is open to both beginners and experienced yoga students who are in good physical health and are seeking a more active yoga practice. the class will focus on technique and flow as well as correct body placement. please bring a yoga mat. Nottingham
School. Inst.: Aerobix Inc. Ages Adults 8 Sessions 340912A Wed., apr. 17, 7:00-8:00pm $102
Power Yoga
restorative yoga, which consists of supported relaxation postures held for a prolonged period of time (usually around five minutes or so), provides the body and mind with a designated time for healing, rest, and integration. it is excellent for pregnant women, whose bodies and minds are constantly working to literally create life inside of them. restorative yoga is a perfect way to help your body rest and regenerate in order to complete this profound and instinctual task of creation. it also allows your mind a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth. For women trying to conceive, restorative yoga has similar effects preparing and healing the body and mind in order to make space for conception. Langston-Brown Center. Inst.:
Yogavita.org Ages Adults 1 Session 340906A sat., apr. 27, 2:00-3:30pm $19
Restorative Yoga for Women Workshop

NEW
For those who have some experience with meditation, this class explores vipassana style meditation, your thought patterns and processes and views of yourself and others. it combines instruction, exercises and discussion. Wear comfortable clothing; bring a pillow, blanket and lunch if you like. instructor is certified to teach integrative meditation. this class is not affiliated with any religion or spiritual practice. Fairlington
Center. Inst.: Interdonato Ages 14-Adult 1 Session 340801A sat., may 11, 9:00am-3:30pm
Who Am I Vipassana Meditation
What do you get if you combine yoga and pilates? yogalates! a technique that involves the stretching and strengthening of all the bodys major muscle groups, creating a slender, streamlined shape. yogalates enhances posture by strengthening core postural muscles (abdominal, lower back, pelvic floor and buttock muscles). it also fuses the breathing systems of yoga (the ujjayi breath used to calm the mind) and pilates (the pilates lateral thoracic breath where the abdominal muscle is used and activated continually throughout the practice). excellent for bad backs and for those who want to strengthen their abs. Aurora Hills
Center. Inst.: Yogavita.org Ages Adults 8 Sessions 340915A sat., apr. 20, 9:00-10:15am $127
Yogalates
$75
Wellness
the Feldenkrais method is an educational system centered on movement. it aims to expand and refine the use of the self through awareness. you will often be lying down yet sometimes sitting, kneeling or standing. you will be outwardly moving the whole time, while simultaneously exploring a given inward focus. you will also learn more about anatomy. Feldenkrais increases your awareness of yourself. over the sessions you are likely to find that you are more relaxed, nagging pains are diminishing, you are feeling more limber and energetic and new options are opening up for you. Bring a bath towel to cover the county-supplied mats and, if you desire, a small pillow. (you can take a one-day workshop on Feldenkrais. see more information below). For more information go to www.wellnessinmotion. com. Barcroft Sports & Fitness Center. Inst.:
McHugh Ages 15-Adult 10 Sessions 340845A tues., apr. 16, 5:10-6:10pm 340845B tues., apr. 16, 7:20-8:20pm 340845C thurs., apr. 18, 1:00-2:00pm $140
Feldenkrais: All Levels
linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and inner self and also with your baby. the class will help strengthen the uterus and pelvic muscles and improve circulation. it will also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. learning tools to deal with pain and fear of delivery will be an essential part of the class as well. Lubber Run
Center. Inst.: Yogavita.org Ages Adults 9 Sessions 340901A Wed., apr. 17, 6:45-8:00pm $143
Pre-natal Yoga
laughter is your best medicine! laugh with us in this class where we do no exercise other than different types of laughter. learn how laughing helps your muscles and hormones as well as your mood. laughing exercises your face, neck, shoulders, core and more. no prior yoga or laughing experience required. Wear any comfortable clothing. Fairlington Center. Inst.:
Interdonato Ages 14-Adult 1 Session 340921A sat., may 4, 11:00am-12:00pm $13
Laughing Plus Yoga Workshop
in this hour-and-a half-long workshop you and your partner or special friend will learn Fun yoga poses which can help strengthen and relax your body as well as sooth your mind during the birth process. you will also have the opportunity to connect more deeply to yourself, your partner, and your baby. no previous yoga eXperience is reQuired! Langston-Brown Center. Inst.:
Yogavita.org Ages Adults 1 Session 340903A sat., apr. 20, 2:00-3:30pm $19
Pre-Natal Partner Yoga Workshop
Wellness Workshops
heres a one-time workshop to introduce you to the basics of Feldenkrais, an educational system centered on movement, aiming to expand and refine the use of the self through awareness. For more information on Feldenkrais go to www. wellnessinmotion.com. Barcroft Sports & Fitness
Center. Inst.: McHugh Ages 15-Adult 1 Session 340851A tues., apr. 9, 7:20-8:20pm $14
Introduction to Feldenkrais
do you think of meditation only as calming and relaxing exercises? this class is different! learn to calm your mind and body as well as watch and change your thinking, reduce your response to stress, focus and heighten awareness, and breathe more efficiently. each class combines instruction, exercises and discussion. Wear comfortable clothing; bring a pillow and blanket. Beginner and practicing meditators welcome. instructor is certified to teach integrative meditation; class is not affiliated with any religion or spiritual practice. Walter Reed Center. Inst.:
Interdonato Ages 14-Adult 8 Sessions 340817A mon., apr. 15, 8:15-9:15pm $97
Meditation Plus Series
Femmes FITales is a medium/high intensity, varied workout designed for women. We use weights, medicine balls and our own body weight to make us stronger. We emphasize core strength and endurance and have two days a week of intense cardio. The workouts change each week, youll never have the same workout twice. Every other Friday we devote to stretching and core exercises to improve flexibility and balance. Class size is small so you get individual attention, encouragement and coaching. We meet every weekday morning from 5:45 to 6:45 a.m. at Williamsburg Middle School. No class if APS are closed due to inclement weather. If youre ready to get fit, meet fun people and be pushed harder than you will push yourself, Femmes FITales is for you. For more information, email kristine@ astonsawyer.com or (571) 405-1050.
the melt method is a breakthrough self-treatment system that restores the supportiveness of the bodys connective tissue to combat chronic pain, improve performance, and decrease accumulated stress caused by aging or active living. melt is the very first hands-off Bodywork method developed for the general public as a self-care tool for chronic pain. through a series of easy, precise techniques, using simple, specialized equipment like soft foam rollers and small balls, you will learn self-care techniques you can use every day to reduce inflammation, ease chronic pain, improve alignment, and keep your whole body functioning more efficiently. melt can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. learn more about melt at www.meltmethod. com instructor will provide balls and rollers for class use. Walter Reed Center. Inst.: Johlfs
Ages 16-Adult 8 Sessions
340846A Wed., apr. 17, 5:55-6:55pm
MELT
Aquatics
tOt & A du lt
Babies will build swimming readiness and learn safety skills in a fun environment. parents and children will learn elementary water exploration techniques. adults do not need to know how to swim but they must participate in the water. Babies must wear snug swim diapers. Inst.: Staff
Wakefield Pool. Ages 6 Months-1 1/2 6 Sessions 310402A Wed., apr. 17, 6:30-7:00pm Ages 6 Months-1 1/2 5 Sessions 310402B sat., apr. 20, 9:35-10:05am Washington-Lee High Ages 6 Months-1 1/2 10 Sessions 310402C tues., apr. 16, 6:30-7:00pm 310402D thurs., apr. 18, 6:30-7:00pm 310402E Wed., apr. 17, 6:30-7:00pm Ages 6 Months-1 1/2 8 Sessions 310402F sat., apr. 20, 8:25-8:55am 310402G sat., apr. 20, 9:35-10:05am 310402H sat., apr. 20, 11:20-11:50am 310402I sun., apr. 21, 12:30-1:00pm Yorktown Pool. Ages 6 Months-1 1/2 10 Sessions 310402J thurs., apr. 18, 6:30-7:00pm Ages 6 Months-1 1/2 8 Sessions 310402K sat., apr. 20, 9:35-10:05am $60 $51 $97
c Waterbabies HD
Yorktown Pool. Ages 2 1/2 -4 10 Sessions 310404I thurs., apr. 18, 5:55-6:25pm Ages 2 1/2 -4 9 Sessions 310404J mon., apr. 15, 6:40-7:10pm
$97 $88
310407Q sat., apr. 20, 12:05-12:35pm 310407R sun., apr. 21, 1:40-2:10pm
tOts
this beginner class requires no prior experience in swimming classes, but children must participate without a parent/guardian. pre-schoolers will become more comfortable in the water with an instructor and group of children. By the end of the course the participants should be able to fully submerge their faces and float on their front and backs without support.
Inst.: Staff Wakefield Pool. Ages 3-5 6 Sessions 310405A Wed., apr. 17, 5:55-6:25pm 310405B Wed., apr. 17, 7:05-7:35pm 310405C thurs., apr. 18, 5:55-6:25pm Ages 3-5 5 Sessions 310405D mon., apr. 15, 5:55-6:25pm 310405E mon., apr. 15, 7:05-7:35pm 310405F sat., apr. 20, 9:00-9:30am 310405G sat., apr. 20, 9:35-10:05am 310405H sat., apr. 20, 12:15-12:45pm 310405I sun., apr. 21, 1:00-1:30pm 310405J sun., apr. 21, 2:45-3:15pm Washington-Lee Pool. Ages 3-5 10 Sessions 310405K tues., apr. 16, 5:55-6:25pm 310405L tues., apr. 16, 6:30-7:00pm 310405M Wed., apr. 17, 5:55-6:25pm 310405N Wed., apr. 17, 6:30-7:00pm 310405O thurs., apr. 18, 5:55-6:25pm 310405P thurs., apr. 18, 6:30-7:00pm Ages 3-5 9 Sessions 310405Q mon., apr. 15, 5:55-6:25pm 310405R mon., apr. 15, 6:30-7:00pm Ages 3-5 8 Sessions 310405S sat., apr. 20, 9:00-9:30am 310405T sat., apr. 20, 9:35-10:05am 310405U sat., apr. 20, 10:10-10:40am 310405V sat., apr. 20, 10:55-11:25am 310405W sat., apr. 20, 11:30am-12:00pm 310405X sat., apr. 20, 12:05-12:35pm 310405Y sun., apr. 21, 12:30-1:00pm 310405Z sun., apr. 21, 2:25-2:55pm Yorktown Pool. Ages 3-5 10 Sessions 310405AA tues., apr. 16, 5:55-6:25pm 310405BB tues., apr. 16, 6:30-7:00pm 310405CC thurs., apr. 18, 5:55-6:25pm Ages 3-5 8 Sessions 310405DD sat., apr. 20, 9:00-9:30am 310405EE sat., apr. 20, 9:35-10:05am 310405FF sat., apr. 20, 11:05-11:35am 310405GG sat., apr. 20, 11:30am-12:00pm 310405HH sat., apr. 20, 12:15-12:45pm $60
c Pre-Fin HD
Yorktown Pool. Ages 3-5 10 Sessions 310407S tues., apr. 16, 7:05-7:35pm Ages 3-5 8 Sessions 310407T sat., apr. 20, 9:00-9:30am 310407U sat., apr. 20, 10:20-10:50am 310407V sat., apr. 20, 12:05-12:35pm
$97 $79
children who have successfully completed mini-Fin or have comparable skills will learn to coordinate front and back crawl and more advanced safety skills like treading water. By the end of the course, participants should be able to comfortably swim 15 yards of front and back crawl with rhythmic breathing. Inst.: Staff
Wakefield Pool. Ages 4-6 6 Sessions 310409A Wed., apr. 17, 5:55-6:25pm 310409B thurs., apr. 18, 6:30-7:00pm Ages 4-6 5 Sessions 310409C mon., apr. 15, 6:30-7:00pm 310409D sun., apr. 21, 2:10-2:40pm Washington-Lee Pool. Ages 4-6 10 Sessions 310409E tues., apr. 16, 7:05-7:35pm 310409F Wed., apr. 17, 6:30-7:00pm 310409G thurs., apr. 18, 5:55-6:25pm Ages 4-6 8 Sessions 310409H sat., apr. 20, 11:15-11:45am 310409I sun., apr. 21, 1:05-1:35pm Yorktown Pool. Ages 4-6 10 Sessions 310409J tues., apr. 16, 5:55-6:25pm Ages 4-6 9 Sessions 310409K mon., apr. 15, 5:30-6:00pm Ages 4-6 8 Sessions 310409L sat., apr. 20, 9:00-9:30am $60 $51
c Advanced-Fin HD
$112
$79
$51
Are You taking a swimming Class?

arlington county is proud to provide lessons that are based on the red cross learn-toswim program. When registering please make sure participants can complete all necessary prerequisites prior to beginning the class. students who are not at the right level hinder the classes ability to function. everyone progresses at different speeds, so it is typical to repeat courses. public health requires pools to close when contaminated. swim diapers or snug-fitting plastic pants must be worn by anyone who is incontinent. also please do not eat within 30 minutes of swimming. When registering for a class you are only allowed to swim during the class time, there will be no swimming allowed to class participants before or after the class session unless the customer pays a general admission or has a monthly or annual pass. For more information on swimming classes visit our website and search: sWimming.
$97
$97 $79
$79
$97
toddlers will build swimming readiness and learn safety skills in a fun environment. parents and children will learn how to safely practice elementary swimming skills together. toddlers who are not toilet trained must wear snug swim diapers. Inst.: Staff
Wakefield Pool. Ages 1 1/2 -3 6 Sessions 310403A Wed., apr. 17, 7:05-7:35pm Ages 1 1/2 -3 5 Sessions 310403B sat., apr. 20, 10:10-10:40am Washington-Lee Pool. Ages 1 1/2 -3 10 Sessions 310403C tues., apr. 16, 7:05-7:35pm 310403D Wed., apr. 17, 7:05-7:35pm 310403E thurs., apr. 18, 7:05-7:35pm Ages 1 1/2 -3 9 Sessions 310403F mon., apr. 15, 7:05-7:35pm Ages 1 1/2 -3 8 Sessions 310403G sat., apr. 20, 10:10-10:40am 310403H sat., apr. 20, 10:45-11:15am 310403I sat., apr. 20, 11:55am-12:25pm 310403J sun., apr. 21, 1:05-1:35pm Yorktown Pool. Ages 1 1/2 -3 10 Sessions 310403K tues., apr. 16, 6:30-7:00pm 310403L thurs., apr. 18, 7:05-7:35pm Ages 1 1/2 -3 8 Sessions 310403M sat., apr. 20, 10:10-10:40am 310403N sat., apr. 20, 11:35am-12:05pm $60 $51 $97
c WaterTots HD
$97 $88 $79
$88 $79
students must have successfully completed advanced Fin i or be able to swim freestyle comfortably for 10 yards, swim backstroke (introductory level) for 5-8 yards, tread water for 30 seconds, swim elementary backstroke (introductory level) and basic sitting/kneeling diving skills. Inst.: Staff
Wakefield Pool. Ages 4-6 5 Sessions 310410A mon., apr. 15, 6:30-7:00pm Washington-Lee Pool. Ages 4-6 10 Sessions 310410B tues., apr. 16, 7:05-7:35pm Ages 4-6 9 Sessions 310410C mon., apr. 15, 5:55-6:25pm Ages 4-6 8 Sessions 310410D sat., apr. 20, 9:00-9:30am Yorktown Pool. Ages 4-6 9 Sessions 310410E mon., apr. 15, 6:05-6:35pm Ages 4-6 8 Sessions 310410F sat., apr. 20, 10:55-11:25am $51 $97 $88 $79 $88 $79
c Advanced Fin II HD
$88 $79
$97
BbG
$79
$97 $79
Celebrating 10 Years be fit be happy

Get energized by exercising out in the beautiful spring weather. Since 2003, BbG has provided a fun, challenging workout outdoors. Let BbG help you on your journey to total fitness!
this beginner class requires parent participation in the water. this class is meant for children who have taken a parent and child class, but are looking for more of a challenge, or children who are ready to swim but will not leave their parent for pre-Fin yet. this class is meant to allow maximum interaction with the instructor and by the end of the class children should be ready to take pre-Fin on their own. Inst.: Staff
Wakefield Pool. Ages 2 1/2 -4 6 Sessions 310404A tues., apr. 16, 5:55-6:25pm Ages 2 1/2 -4 5 Sessions 310404B sun., apr. 21, 3:20-3:50pm Washington-Lee Pool. Ages 2 1/2 -4 10 Sessions 310404C tues., apr. 16, 5:55-6:25pm 310404D Wed., apr. 17, 5:55-6:25pm Ages 2 1/2 -4 9 Sessions 310404E mon., apr. 15, 6:30-7:00pm Ages 2 1/2 -4 8 Sessions 310404F sat., apr. 20, 9:00-9:30am 310404G sat., apr. 20, 11:30am-12:00pm 310404H sat., apr. 20, 12:30-1:00pm $60 $51 $97 $88 $79
c Pre-Fin & Me HD
mini-Fin is for children who are comfortable in the water and have successfully completed pre-Fin or have comparable skills. participants will learn safety skills and movement in the water on their fronts and backs. By the end of the course, participants should be able to swim 15 feet of front and back crawl. Inst.: Staff
Wakefield Pool. Ages 3-5 6 Sessions 310407A tues., apr. 16, 5:55-6:25pm 310407B Wed., apr. 17, 6:30-7:00pm Ages 3-5 5 Sessions 310407C mon., apr. 15, 5:55-6:25pm 310407D sat., apr. 20, 9:00-9:30am 310407E sat., apr. 20, 10:10-10:40am 310407F sun., apr. 21, 1:35-2:05pm Washington-Lee Pool. Ages 3-5 10 Sessions 310407G tues., apr. 16, 5:55-6:25pm 310407H tues., apr. 16, 6:30-7:00pm 310407I Wed., apr. 17, 5:55-6:25pm 310407J Wed., apr. 17, 7:05-7:35pm 310407K thurs., apr. 18, 5:55-6:25pm 310407L thurs., apr. 18, 7:15-7:45pm Ages 3-5 9 Sessions 310407M mon., apr. 15, 5:55-6:25pm 310407N mon., apr. 15, 7:05-7:35pm Ages 3-5 8 Sessions 310407O sat., apr. 20, 9:35-10:05am 310407P sat., apr. 20, 11:50am-12:20pm $60 $51
c Mini-Fin HD
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Beginners with little or no experience in the water will focus on water exploration and elementary aquatic skills. By the end of the course, participants should be able to submerge their faces comfortably and float on their fronts and backs for three seconds without support.
Inst.: Staff Wakefield Pool. Ages 6-12 6 Sessions 320405A thurs., apr. 18, 7:05-7:45pm Ages 6-12 5 Sessions 320405B mon., apr. 15, 7:50-8:30pm 320405C sat., apr. 20, 10:45-11:25am Washington-Lee Pool. Ages 6-12 10 Sessions 320405D tues., apr. 16, 7:40-8:20pm 320405E thurs., apr. 18, 6:30-7:10pm Ages 6-12 9 Sessions 320405F mon., apr. 15, 7:25-8:05pm Ages 6-12 8 Sessions 320405G sat., apr. 20, 10:10-10:50am Yorktown Pool. Ages 6-12 10 Sessions 320405H thurs., apr. 18, 7:50-8:30pm Ages 6-12 8 Sessions 320405I sat., apr. 20, 10:20-11:00am $62 $53
c Youth Swim: Level I HD
$97
$101 $91 $81 $101 $81
$88 $79
children who have successfully completed youth swim: level i or have comparable skills will focus on developing safety skills and begin to add movement in the water. By the end of the course, participants should be able to swim five yards of front and back crawl and step into chest-deep water without support. inst.: staff
Wakefield Pool. Ages 6-12 6 Sessions 320407A tues., apr. 16, 7:50-8:30pm Ages 6-12 5 Sessions 320407B mon., apr. 15, 7:05-7:45pm 320407C sat., apr. 20, 10:45-11:25am Washington-Lee Pool. Ages 6-12 10 Sessions 320407D tues., apr. 16, 7:40-8:20pm 320407E Wed., apr. 17, 7:40-8:20pm 320407G thurs., apr. 18, 7:40-8:20pm Ages 6-12 9 Sessions 320407F mon., apr. 15, 6:40-7:20pm Ages 6-12 8 Sessions 320407H sat., apr. 20, 10:45-11:25am 320407I sun., apr. 21, 3:00-3:40pm Yorktown Pool. Ages 6-12 10 Sessions 320407J tues., apr. 16, 7:40-8:20pm 320407K thurs., apr. 18, 6:30-7:10pm Ages 6-12 8 Sessions 320407L sat., apr. 20, 9:35-10:15am $62 $53
c Youth Swim: Level II HD
children who have successfully completed youth swim: level iv or have comparable skills will focus on refining strokes and aquatic skills. By the end of the course, participants should know aquatic safety skills and be able to swim 50 yards of front and back crawl and 25 yards each of breaststroke, butterfly, elementary backstroke and sidestroke. Inst.: Staff
Wakefield Pool. Ages 6-12 5 Sessions 320410A sat., apr. 20, 12:15-12:55pm Washington-Lee Pool. Ages 6-12 9 Sessions 320410B mon., apr. 15, 7:05-7:45pm Ages 6-12 8 Sessions 320410C sat., apr. 20, 12:15-12:55pm 320410D sun., apr. 21, 2:15-2:55pm Yorktown Pool. Ages 6-12 10 Sessions 320410E tues., apr. 16, 7:50-8:30pm $53 $91 $81
Youth Swim: Level V
swimmers ages 13+ who have successfully completed adult intermediate or those who are looking for advanced refinement of freestyle, back stroke, breast stroke and intro to Butterfly. this swimmer is also looking for an environment that executes workouts for endurance based swimming (masters swim, triathlons, etc.) Inst.: Staff
Wakefield Pool. Ages 13-Adult 5 Sessions 340402A sun., apr. 21, 1:00-1:40pm Washington-Lee Pool. Ages Adults 10 Sessions 340402B Wed., apr. 17, 7:40-8:20pm 340402C thurs., apr. 18, 7:50-8:30pm Yorktown Pool. Ages 13-Adult 9 Sessions 340402D mon., apr. 15, 7:15-7:55pm $53 $101
c Adult Lap Swim HD
stAY C u R R e nt su b sC R i b e tO A R li ngtOn s n ews lette R s
$101
$91
$91 $81
$101
$101 $81
children who have successfully completed youth swim: level ii or have comparable skills will focus on coordinating front and back crawl and other safety skills. this course will also introduce butterfly kick, treading water and side breathing. By the end of the course, participants should be able to swim 15 yards of front and back crawl with rhythmic breathing. Inst.: Staff
Wakefield Pool. Ages 6-12 6 Sessions 320408A tues., apr. 16, 7:05-7:45pm Ages 6-12 5 Sessions 320408B mon., apr. 15, 7:50-8:30pm 320408C sat., apr. 20, 11:30am-12:10pm 320408D sun., apr. 21, 1:45-2:25pm Washington-Lee Pool. Ages 6-12 10 Sessions 320408E tues., apr. 16, 7:40-8:20pm 320408F Wed., apr. 17, 7:05-7:45pm Ages 6-12 9 Sessions 320408G mon., apr. 15, 7:50-8:30pm Ages 6-12 8 Sessions 320408H sat., apr. 20, 10:10-10:50am 320408I sat., apr. 20, 11:20am-12:00pm 320408J sun., apr. 21, 1:40-2:20pm 320408K sun., apr. 21, 3:45-4:25pm Yorktown Pool. Ages 6-12 10 Sessions 320408L thurs., apr. 18, 7:10-7:50pm Ages 6-12 8 Sessions 320408M sat., apr. 20, 10:55-11:35am $62 $53
c Youth Swim: Level III HD
children who have successfully completed youth swim: level v or have comparable skills and would like to continue learning aquatic skills will focus on further refining strokes and aquatic skills and increasing endurance for swimming. By the end of the class, students should be able to pursue other aquatic activities such as fitness swimming, life guarding, diving or swim team.
Washington-Lee Pool. Inst.: Staff Ages 10-14 8 Sessions 320411A sat., apr. 20, 12:25-1:15pm 320411B sun., apr. 21, 3:45-4:25pm $81
Youth Swim: Advanced
you dont have to be a swimmer to condition your heart and lungs and increase muscle flexibility and tone in this low-impact workout. great for those with joint pain and arthritis.
Yorktown Pool. Inst.: Staff Ages 13-Adult 19 Sessions 340412A mon./Wed., apr. 15, 6:30-7:25pm Ages 13-Adult 20 Sessions 340412B tues./thurs., apr. 16, 6:30-7:25pm $155 $162
Shallow Aqua Fitness
The Snag and The Snag for Wee Ones for news from our nature centers
t e e n & A du lt
swimmers ages 13+ who have little or no experience in the water, or have a fear of the water. students may or may not be able to submerge under water. Inst.: Staff
Wakefield Pool. Ages 13-Adult 6 Sessions 340401A Wed., apr. 17, 7:40-8:20pm Ages 13-Adult 5 Sessions 340401B sun., apr. 21, 11:30am-12:10pm Washington-Lee Pool. Ages 13-Adult 10 Sessions 340401C thurs., apr. 18, 7:50-8:30pm Ages 13-Adult 8 Sessions 340401D mon., apr. 15, 7:50-8:30pm 340401E sat., apr. 20, 12:40-1:20pm $62 $53 $101 $81
participants must be comfortable in water over their heads. you will use a variety of deep-water exercises to enhance cardiovascular fitness while strengthening and toning muscles. aqua fitness belts are provided or you can bring your own.
Yorktown Pool. Inst.: Staff Ages 13-Adult 20 Sessions 340415A tues./thurs., apr. 16, 7:30-8:25pm Ages 13-Adult 19 Sessions 340415B mon./Wed., apr. 15, 7:30-8:25pm $162 $155
Deep Aqua Fitness
Sports Page for the latest sports news
c Swim: Adult Beginner HD
$101 $91 $81
Water walking will get you moving on your feet in the pool. this class blends impact levels and tempos with specific drills to enhance core stability while water walking. power plunge is a 30-minute workout using a single hand buoy for upper body strengthening in shallow water exercises. Yorktown Pool. Inst.: Staff
340417A sat., apr. 20, 8:30-9:25am
Water Walk/Power Plunge Combo
Community Center Central for information relevant to your local community centers
$68
swimmers age 13+ who have successfully completed adult Beginner or who are able to submerge underwater, blow bubbles, and float/ glide front and back independently. Inst.: Staff
$101 $81 Wakefield Pool. Ages 13-Adult 5 Sessions 340403A sun., apr. 21, 12:15-12:55pm Washington-Lee Pool. Ages 13-Adult 10 Sessions 340403B Wed., apr. 17, 7:50-8:30pm Yorktown Pool. Ages 13-Adult 8 Sessions 340403C sat., apr. 20, 12:25-1:05pm $53 $101 $81
Swim: Advanced Beginner
this deep-water class combines water resistance with no impact using a variety of equipment and exercises. Washington-Lee Pool. Inst.: Staff
340419A tues./thurs., apr. 16, 6:30-7:25pm 340419B tues./thurs., apr. 16, 7:30-8:25pm
Cardio Deep Water Combo
Aces your source for arlington tennis
$162 $68
Ages 13-Adult 8 Sessions 340419C sat., apr. 20, 8:30-9:25am 340419D sat., apr. 20, 9:30-10:25am
children who have successfully completed youth swim: level iii or have comparable skills will focus on developing confidence in their skills and improving other aquatic skills such as diving and treading water. By the end of the course, participants should be able to swim 25 yards of front and back crawl, 15 yards of elementary backstroke and 15 yards of breaststroke. Inst.: Staff
Wakefield Pool. Ages 6-12 6 Sessions 320409A Wed., apr. 17, 7:40-8:20pm 320409B thurs., apr. 18, 7:50-8:30pm Ages 6-12 5 Sessions 320409C sat., apr. 20, 11:30am-12:10pm 320409D sun., apr. 21, 2:30-3:10pm Washington-Lee Pool. Ages 6-12 10 Sessions 320409E thurs., apr. 18, 7:05-7:45pm Ages 6-12 9 Sessions 320409F mon., apr. 15, 5:55-6:35pm Ages 6-12 8 Sessions 320409G sat., apr. 20, 10:30-11:10am 320409H sun., apr. 21, 3:00-3:40pm Yorktown Pool. Ages 6-12 10 Sessions 320409I tues., apr. 16, 7:05-7:45pm Ages 6-12 8 Sessions 320409J sat., apr. 20, 11:40am-12:20pm $62 $53
Youth Swim: Level IV
swimmers age 13+ who have successfully completed advanced-Beginner or who are able to swim freestyle and backstroke 25 yards, and are comfortable in deep water. should have introduction to treading water and rotary breathing. Inst.: Staff
Washington-Lee Pool. Ages 13-Adult 9 Sessions 340406A mon., apr. 15, 7:50-8:30pm Yorktown Pool. Ages 13-Adult 10 Sessions 340406B thurs., apr. 18, 7:50-8:30pm $91 $101
Swim: Intermediate
this deep-water class is a great interval workout in the pool. try a high-energy, no-impact workout for adults. use your noodle in class to cycle around the pool. this class incorporates upper and lower body muscles simultaneously.
Yorktown Pool. Inst.: Staff Ages 13-Adult 8 Sessions 340418A sat., apr. 20, 9:30-10:25am $68
Aqua Cycle
55+ Guide for news and programs for active adults
$101 $91 $81
say good-bye to the myth of the delicate condition and hello to pregnancy in the 21st century! current research shows that women can safely exercise and maintain their fitness levels during the prenatal period with both short-and long-term benefits for moms-to-be and their unborn children. this specialty class will give mothers-to-be a full body workout without the stress from land exercise. Yorktown Pool. Inst.:
Staff Ages Adults 8 Sessions 340421A sat., apr. 20, 10:30-11:25am $68
Moms in Motion
Parks and Recreation Enews for the latest and greatest departmental happenings and updates
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$101 $81
Gymnastics
tOt & A du lt
tots are introduced or continue to learn about the fun of gymnastics with their parents supervised guidance. parents learn gymnastics safety and basic spotting techniques. this mixed-aged class is geared towards families with multiple children or just one child (each child must be registered for class). adult participation required. Barcroft Sports
& Fitness Center. Inst.: Staff Ages 1 1/2 -5 10 Sessions 310501A tues., apr. 16, 10:30-11:15am 310501B Wed., apr. 17, 11:30am-12:15pm 310501C Wed., apr. 17, 2:30-3:15pm 310501D thurs., apr. 18, 10:30-11:15am 310501E Fri., apr. 19, 9:30-10:15am 310501F Fri., apr. 19, 11:30am-12:15pm Ages 1 1/2 -5 9 Sessions 310501G mon., apr. 15, 9:30-10:15am 310501H mon., apr. 15, 11:30am-12:15pm 310501I sun., apr. 21, 1:00-1:45pm 310501J sun., apr. 21, 3:00-3:45pm $124
Ages 3
9 Sessions
$115
c Family Gymnastics HD
310515R mon., apr. 15, 9:30-10:15am 310515S mon., apr. 15, 10:30-11:15am 310515T mon., apr. 15, 11:30am-12:15pm 310515U mon., apr. 15, 1:30-2:15pm 310515V sun., apr. 21, 12:00-12:45pm 310515W sun., apr. 21, 2:00-2:45pm 310515X sun., apr. 21, 4:00-4:45pm
this enthusiastic age group will learn fundamental gymnastics skills based on proper progressions and safety. theme-based activities will also develop social awareness and listening skills.
Barcroft Sports & Fitness Center. Inst.: Staff Ages 4 10 Sessions $124 310516A tues., apr. 16, 12:30-1:15pm 310516B tues., apr. 16, 1:30-2:15pm 310516C tues., apr. 16, 3:30-4:15pm 310516D Wed., apr. 17, 2:30-3:15pm 310516E thurs., apr. 18, 11:30am-12:15pm 310516F thurs., apr. 18, 12:30-1:15pm 310516G thurs., apr. 18, 1:30-2:15pm 310516H Fri., apr. 19, 2:30-3:15pm 310516I Fri., apr. 19, 5:30-6:15pm Ages 4 9 Sessions $115 310516J mon., apr. 15, 2:30-3:15pm 310516K sun., apr. 21, 1:00-1:45pm 310516L sun., apr. 21, 3:00-3:45pm 310516M sun., apr. 21, 5:00-5:45pm
c Tumbling for 4s HD
home-schooled children can improve balance, develop basic gymnastics skills and learn a variety of exercises using the vault, uneven bars, balance beam and floor exercise. the class teaches gymnastics in a safe, creative and supportive environment while gaining strength, flexibility and self confidence. students will need to pass skill requirements before moving to the advanced class. Barcroft Sports & Fitness Center.
Inst.: Staff Ages 5-7 10 Sessions 320508A Fri., apr. 19, 12:30-1:15pm Ages 5-7 9 Sessions 320508B mon., apr. 15, 12:30-1:15pm Ages 8-12 10 Sessions 320508C Fri., apr. 19, 12:30-1:15pm Ages 8-12 9 Sessions 320508D mon., apr. 15, 12:30-1:15pm $124 $115 $124 $115
Home School Gymnastics: Beginner
Ages 8-12
9 Sessions
$115
320501HH mon., apr. 15, 4:30-5:15pm 320501II mon., apr. 15, 7:15-8:00pm 320501JJ sat., apr. 20, 10:15-11:00am 320501KK sun., apr. 21, 3:30-4:15pm 320501LL sun., apr. 21, 6:00-6:45pm
Boys learn the fundamental progressions and get an introduction to basic skills on vault, parallel bars, bars, pommel horse, rings and floor exercise. this class is for beginning students and students who need more experience at level i. students need to pass the skill requirements before moving to level ii. Barcroft Sports &
Fitness Center. Inst.: Staff Ages 5-7 10 Sessions 320507A tues., apr. 16, 6:15-7:00pm 320507B Wed., apr. 17, 5:00-5:45pm 320507C Fri., apr. 19, 3:30-4:15pm Ages 5-7 9 Sessions 320507D sat., apr. 20, 12:45-1:30pm 320507E sun., apr. 21, 1:30-2:15pm Ages 8-12 9 Sessions 320507F sat., apr. 20, 11:45am-12:30pm $124
c Gymnastics: Level I (Boys) HD
$115 $115
$115
curious, high-energy toddlers can explore the world of gymnastics with their parents supervised guidance. Fantastic theme-based lessons cater to the short attention span and eagerness of this age group. parents learn gymnastics safety and basic spotting techniques. adult participation required.
Barcroft Sports & Fitness Center. Inst.: Staff Ages 1 1/2 -2 10 Sessions $124 310505A tues., apr. 16, 9:30-10:15am 310505B tues., apr. 16, 9:30-10:15am 310505C tues., apr. 16, 10:30-11:15am 310505D tues., apr. 16, 11:30am-12:15pm 310505E tues., apr. 16, 1:30-2:15pm 310505F Wed., apr. 17, 9:30-10:15am 310505G Wed., apr. 17, 9:30-10:15am 310505H Wed., apr. 17, 10:30-11:15am 310505I Wed., apr. 17, 11:30am-12:15pm 310505J thurs., apr. 18, 9:30-10:15am 310505K thurs., apr. 18, 10:30-11:15am 310505L thurs., apr. 18, 11:30am-12:15pm 310505M thurs., apr. 18, 3:30-4:15pm 310505N Fri., apr. 19, 9:30-10:15am 310505O Fri., apr. 19, 10:30-11:15am 310505P Fri., apr. 19, 11:30am-12:15pm Ages 1 1/2 -2 9 Sessions $115 310505Q mon., apr. 15, 9:30-10:15am 310505R mon., apr. 15, 10:30-11:15am 310505S mon., apr. 15, 11:30am-12:15pm 310505T sun., apr. 21, 12:00-12:45pm 310505U sun., apr. 21, 2:00-2:45pm 310505V sun., apr. 21, 4:00-4:45pm 310505W sun., apr. 21, 2:00-2:45pm
c Tumbling for Toddlers HD
young gymnasts will continue their gymnastics progressions focusing on strength and clean execution. this class is not an introductory class for first-time beginners. pre-requisite: tumbling for 3s or tumbling for 4s. Barcroft Sports &
Fitness Center. Inst.: Staff Ages 3 1/2-5 10 Sessions 310522A tues., apr. 16, 11:30am-12:15pm 310522B tues., apr. 16, 2:30-3:15pm 310522C tues., apr. 16, 3:30-4:15pm 310522D Wed., apr. 17, 10:30-11:15am 310522E Wed., apr. 17, 12:30-1:15pm 310522F Wed., apr. 17, 1:30-2:15pm 310522G Wed., apr. 17, 2:30-3:15pm 310522H thurs., apr. 18, 9:30-10:15am 310522I thurs., apr. 18, 1:30-2:15pm 310522J thurs., apr. 18, 2:30-3:15pm 310522K thurs., apr. 18, 3:30-4:15pm 310522L Fri., apr. 19, 10:30-11:15am 310522M Fri., apr. 19, 1:30-2:15pm 310522N Fri., apr. 19, 2:30-3:15pm 310522O Fri., apr. 19, 4:30-5:15pm 310522P Fri., apr. 19, 6:30-7:15pm Ages 3 1/2-5 9 Sessions 310522Q mon., apr. 15, 10:30-11:15am 310522R mon., apr. 15, 1:30-2:15pm 310522S mon., apr. 15, 2:30-3:15pm 310522T sun., apr. 21, 12:00-12:45pm 310522U sun., apr. 21, 5:00-5:45pm 310522V sun., apr. 21, 4:00-4:45pm $124
c Gymnasticats HD
home-schooled children will learn more advanced gymnastics (level ii skills) using the vault, uneven bars, balance beam and floor exercise. the class teaches gymnastics in a safe, creative and supportive environment while gaining strength, flexibility and self confidence. pre-requisite: Beginner home school gymnastics or a regular level i class. Barcroft Sports &
Fitness Center. Inst.: Staff Ages 6-12 10 Sessions 320513A Fri., apr. 19, 12:30-1:15pm Ages 6-12 9 Sessions 320513B mon., apr. 15, 12:30-1:15pm $124 $115
Home School Gymnastics: Advanced
gymnasts continue their gymnastics progressions, expanding their skill level on vault, uneven bars, balance beam and floor exercise. this class will focus on strength, flexibility and clean execution of skills. students need to pass the skill requirements before moving to level iii. pre-requisite: level i. Barcroft Sports & Fitness
Center. Inst.: Staff Ages 5-7 10 Sessions 320502A Wed., apr. 17, 3:30-4:30pm 320502B Wed., apr. 17, 4:30-5:30pm 320502C thurs., apr. 18, 5:00-6:00pm 320502D thurs., apr. 18, 6:15-7:15pm 320502E Fri., apr. 19, 3:30-4:30pm 320502F Fri., apr. 19, 3:30-4:30pm Ages 5-7 9 Sessions 320502G mon., apr. 15, 3:30-4:30pm 320502H sat., apr. 20, 10:30-11:30am 320502I sat., apr. 20, 4:00-5:00pm 320502J sun., apr. 21, 4:30-5:30pm Ages 8-12 10 Sessions 320502K tues., apr. 16, 5:00-6:00pm 320502L thurs., apr. 18, 7:45-8:45pm 320502M Fri., apr. 19, 5:45-6:45pm Ages 8-12 9 Sessions 320502N sat., apr. 20, 9:15-10:15am 320502O sun., apr. 21, 7:00-8:00pm $147
c Gymnastics: Level II HD
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participants learn the fundamental progressions and get an introduction to basic skills on vault, uneven bars, balance beam and floor exercise. this class is for beginning students and students who need more experience at level i. students need to pass the skill requirements before moving to level ii. Barcroft Sports & Fitness
Center. Inst.: Staff Ages 5-7 10 Sessions 320501A tues., apr. 16, 6:00-6:45pm 320501B Wed., apr. 17, 3:30-4:15pm 320501C Wed., apr. 17, 3:30-4:15pm 320501D Wed., apr. 17, 3:30-4:15pm 320501E Wed., apr. 17, 3:30-4:15pm 320501F Wed., apr. 17, 4:30-5:15pm 320501G Wed., apr. 17, 6:00-6:45pm 320501H thurs., apr. 18, 4:30-5:15pm 320501I thurs., apr. 18, 5:30-6:15pm 320501J Fri., apr. 19, 3:30-4:15pm 320501K Fri., apr. 19, 3:30-4:15pm 320501L Fri., apr. 19, 4:30-5:15pm 320501M Fri., apr. 19, 4:45-5:30pm Ages 5-7 9 Sessions 320501N mon., apr. 15, 3:30-4:15pm 320501O mon., apr. 15, 3:30-4:15pm 320501P mon., apr. 15, 3:30-4:15pm 320501Q mon., apr. 15, 3:30-4:15pm 320501R mon., apr. 15, 5:15-6:00pm 320501S mon., apr. 15, 6:15-7:00pm 320501T sat., apr. 20, 1:00-1:45pm 320501U sat., apr. 20, 1:45-2:30pm 320501V sat., apr. 20, 2:00-2:45pm 320501W sat., apr. 20, 2:45-3:30pm 320501X sat., apr. 20, 3:00-3:45pm 320501Y sat., apr. 20, 3:45-4:30pm 320501Z sun., apr. 21, 12:30-1:15pm 320501AA sun., apr. 21, 2:30-3:15pm 320501BB sun., apr. 21, 6:00-6:45pm 320501CC sun., apr. 21, 6:00-6:45pm Dawson Terrace Center. Ages 5-7 10 Sessions 320501DD Fri., apr. 19, 4:00-4:45pm 320501EE Fri., apr. 19, 5:00-5:45pm 320501FF Fri., apr. 19, 6:00-6:45pm Barcroft Sports & Fitness Center. Ages 8-12 10 Sessions 320501GG thurs., apr. 18, 7:30-8:15pm $124
c Gymnastics: Level I HD
$135
$147
$135
$115
tOts
the unique needs of a three-year-old are met with activities that blend skill progressions in a fun atmosphere. the structured format will help your child develop listening skills and social awareness along with basic gymnastic skills.
Barcroft Sports & Fitness Center. Inst.: Staff Ages 3 10 Sessions $124 310515A tues., apr. 16, 9:30-10:15am 310515B tues., apr. 16, 10:30-11:15am 310515C tues., apr. 16, 11:30am-12:15pm 310515D tues., apr. 16, 2:30-3:15pm 310515E Wed., apr. 17, 9:30-10:15am 310515F Wed., apr. 17, 10:30-11:15am 310515G Wed., apr. 17, 11:30am-12:15pm 310515H Wed., apr. 17, 1:30-2:15pm 310515I thurs., apr. 18, 9:30-10:15am 310515J thurs., apr. 18, 10:30-11:15am 310515K thurs., apr. 18, 11:30am-12:15pm 310515L thurs., apr. 18, 2:30-3:15pm 310515M Fri., apr. 19, 9:30-10:15am 310515N Fri., apr. 19, 10:30-11:15am 310515O Fri., apr. 19, 11:30am-12:15pm 310515P Fri., apr. 19, 1:30-2:15pm 310515Q Fri., apr. 19, 4:30-5:15pm
c Tumbling for 3's HD
$115
gymnasts continue their gymnastics progressions, expanding their skill level on vault, parallel bars, bars, pommel horse, rings and floor exercise. this class will focus on strength and clean execution of skills. students need to pass the skill requirements before moving to the advanced class. pre-requisite: level i. Barcroft
Sports & Fitness Center. Inst.: Staff Ages 6-12 10 Sessions 320509A tues., apr. 16, 7:30-8:45pm $169
Gymnastics: Level II (Boys)
gymnasts will continue their journey after taking gymnasticats with a focus on refining fundamental skills and work more advanced progressions, preparing participants for level i or level ii gymnastics. pre-requisite: gymnasticats.
Barcroft Sports & Fitness Center. Inst.: Staff Ages 4-6 10 Sessions $124 310524A tues., apr. 16, 1:30-2:15pm 310524B tues., apr. 16, 2:30-3:15pm 310524C tues., apr. 16, 3:30-4:15pm 310524D Wed., apr. 17, 1:30-2:15pm 310524E thurs., apr. 18, 1:30-2:15pm 310524F thurs., apr. 18, 2:30-3:15pm 310524G thurs., apr. 18, 3:30-4:15pm 310524H Fri., apr. 19, 1:30-2:15pm 310524I Fri., apr. 19, 2:30-3:15pm 310524J Fri., apr. 19, 5:30-6:15pm 310524K Fri., apr. 19, 6:30-7:15pm Ages 4-6 9 Sessions $115 310524L mon., apr. 15, 1:30-2:15pm 310524M mon., apr. 15, 2:30-3:15pm 310524N sun., apr. 21, 1:00-1:45pm 310524O sun., apr. 21, 3:00-3:45pm 310524P sun., apr. 21, 5:00-5:45pm
c Junior Gymnast HD
this class is a great addition to a gymnasts regular level ii gymnastics class. the 30-minute class will focus on the challenging uneven bars skills at the students level and will help students advance to the next level faster. Barcroft Sports &
Fitness Center. Inst.: Staff Ages 5-7 10 Sessions 320510A thurs., apr. 18, 4:15-4:45pm Ages 5-7 9 Sessions 320510B mon., apr. 15, 4:30-5:00pm 320510C sun., apr. 21, 5:45-6:15pm Ages 8-12 10 Sessions 320510D tues., apr. 16, 4:15-4:45pm Ages 8-12 9 Sessions 320510E sat., apr. 20, 8:30-9:00am $102 $95 $102 $95
Just Bars: Level II
$124
$124
gymnasts are introduced to advanced gymnastics skills on the vault, uneven bars, balance beam and floor exercise. a strong foundation is needed to excel through these new progressions. students need to pass the skill requirements before moving to level iv. pre-requisite: level ii. Barcroft Sports
& Fitness Center. Inst.: Staff Ages 7-14 10 Sessions 320503A tues., apr. 16, 4:30-5:45pm 320503B thurs., apr. 18, 6:30-7:45pm 320503C Fri., apr. 19, 7:00-8:15pm Ages 7-14 9 Sessions 320503D sat., apr. 20, 11:15am-12:30pm 320503E sun., apr. 21, 6:30-7:45pm $169
Gymnastics: Level III
teens and adults who have never tried gymnastics will have a fun time learning the proper gymnastics progressions. adults will improve their strength, flexibility and will master the fundamental gymnastic skills. students need to pass the skill requirements before moving to the adult advanced class. Barcroft Sports &
Fitness Center. Inst.: Staff Ages 17-Adult 9 Sessions 340501A mon., apr. 15, 8:00-9:00pm 340501B sun., apr. 21, 7:00-8:00pm 340501C sun., apr. 21, 8:00-9:00pm $135
Gymnastics: Teen/Adult Beginner
YOut h , t e e n & A du lt
heres a course for students who are new to judo and want to learn a basic foundation. this course will be limited to learning basic Kodokan judo history and philosophy, customs and courtesies, warms-ups, posture, movement, balance, proper break fall techniques and a few selected throws and pins best suited for children. classes are taught with fun and safety in mind. judo uniforms can be purchased from the instructor at a nominal cost. upon completion of this course, students will have the option of joining junior judo. Dawson Terrace Center. Inst.: Landstreet
Ages 5-14 10 Sessions $83
320305A tues., apr. 16, 6:00-7:00pm
Beginner Judo for Youth
designed by World champion rod Batiste, this class will bring your child into the wonderful world of martial arts. students gain the training that prepares them for life in areas such as self confidence, concentration, goal setting, perseverance, self-defense, self-discipline, responsibility, personal management, pride and a strong work ethic! its also a fun way to develop positive social skills and teamwork while learning about other cultures. Dawson Terrace Center.
Inst.: Batiste Martial Arts Ages 6-13 18 Sessions 320308A mon./Wed., apr. 15, 4:00-5:00pm Ages 6-13 9 Sessions 320308B sat., apr. 20, 11:30am-12:30pm $150 $75
Karate Beginners
$155
this class is a great addition to a gymnasts regular level iii gymnastics class. this 30-minute class will focus on the challenging uneven bars skills at the students level and will help students advance to the next level faster. Barcroft Sports &
Fitness Center. Inst.: Staff Ages 7-14 9 Sessions 320512a sat., apr. 20, 12:30-1:00pm $95
Just Bars - Level III
teens and adults will master the advanced gymnastics skills focusing on clean execution and proper technique. this open workout allows individuals to focus on more specific skills. pre-requisite: adult Beginner gymnastics or previous competitive gymnastics. Barcroft Sports
& Fitness Center. Inst.: Staff Ages 17-Adult 10 Sessions 340503A tues., apr. 16, 8:00-9:30pm Ages 17-Adult 10 Sessions 340503B thurs., apr. 18, 8:00-9:00pm $191 $147
Gymnastics: Teen/Adult Advanced
gymnasts are introduced to advanced gymnastics skills on the vault, parallel bars, bars, pommel horse, rings and floor exercise. a strong foundation is needed to excel through these new progressions. pre-requisite: level ii. Barcroft
Sports & Fitness Center. Inst.: Staff Ages 7-16 9 Sessions 320511A mon., apr. 15, 7:30-9:00pm $175
Gymnastics: Boys Advanced
gymnasts focus on refining the advanced skills on the vault, uneven bars, balance beam and floor exercise. pre-requisite: level iii. Barcroft Sports &
Fitness Center. Inst.: Staff Ages 7-14 10 Sessions 320504A tues., apr. 16, 6:45-8:15pm Ages 7-14 9 Sessions 320504B sat., apr. 20, 8:30-10:00am $191 $175
Gymnastics: Level IV
parents, get your social life back on track! Why scramble for a sitter when you can bring your kids to the gymnastics center for a night of excitement? drop off your child for a fun filled evening of activities (obstacle courses, tumble tramp, foam pit, games and more). pizza and drink will be provided. please let us know in advance if your child has any food allergies by calling 703-2280707. Barcroft Sports & Fitness Center.
Inst.: Staff Ages 4-6 1 Session 310502A sat., may 18, 5:00-9:00pm Ages 7-12 1 Session 310502B sat., may 18, 5:00-9:00pm $40 $40
Spring Fling!
encompass learning Kodokan judo with a focus on improving break fall techniques, throws, mat work, randori, kata and shiai. older juniors will learn choking techniques and kata. junior judo is an ongoing program for students who have completed a judo course or who have judo experience. students are required to join the usj F shufu yudanshakai or usji virginia judo to be examined for promotions to higher rank, compete in sanctioned tournaments or attend seminars and clinics. students are required to wear a judo uniform, which can be purchased from the instructor. Dawson Terrace Center. Inst.:
Landstreet Ages 5-15 20 Sessions $165 320307A tues./thurs., apr. 16, 7:00-8:00pm
Junior Judo
help your child stay involved in karate and continue his or her development in self confidence, concentration, goal setting, perseverance, self-defense, self-discipline, responsibility, personal management, pride and a strong work ethic! Dawson Terrace Center. Inst.:
Batiste Martial Arts Ages 6-13 18 Sessions 320309A mon./Wed., apr. 15, 5:00-6:00pm 320309B mon./Wed., apr. 15, 7:05-8:05pm Ages 13-Adult 9 Sessions 320309C sat., apr. 20, 1:00-2:00pm $150 $75
Karate Intermediate
competition judo is for serious students who have at least advanced beginner skills in judo. emphasis will be on training for tournament competition. training objectives include improving skills, strength, speed, endurance, and flexibility. dynamic skills of attack and defense including randori and/or mock shiai will be part of the practices. Dawson Terrace Center. Inst.: Damdin
Ages 10-Adult 10 Sessions $74
340356A sat., apr. 20, 2:30-3:30pm
Competition Judo
Beginning and more experienced students will improve mobility, breathing and flexibility by making the body looser (joints and muscles), fitter and better prepared to handle day-to-day activities. youll learn the art of kicking and punching and fundamentals of self-defense.
Langston-Brown Center. Inst.: Shiekhy Ages 6-15 9 Sessions 320314A Wed., apr. 17, 6:30-7:30pm 320314B Wed., apr. 17, 7:35-8:35pm Ages 6-15 8 Sessions 320314C mon., apr. 15, 6:35-7:35pm Ages 15-Adult 8 Sessions 320314D mon., apr. 15, 7:40-8:40pm $75 $66 $66
Tae Kwon Do
this class is for more experienced recreational gymnasts who have already had at least one year of a regular level iv or have prior experience as a competitive gymnast. this class is tailored to improving existing skills and adding new elements in a non-competitive environment using established progressions of teaching skills. pre-requisite: level iii or level iv for one year.
Barcroft Sports & Fitness Center. Inst.: Staff Ages 7-14 10 Sessions $235 320505A Wed., apr. 17, 7:00-9:00pm
Gymnastics: Level IV/V
Martial Arts
tOts
its sesame street the martial arts way! With over 100 martial arts-related games and learning activities designed to tap into specific mental and physical growth areas, toddlers will play as they grow and learn as they play. Whether your child is a three-year-old learning object permanence, problem solving, sorting and putting things in order or a five-year old learning body awareness, gross and fine motor skills, language, how to listen and follow instructions and social interaction skills, his or her development will be enhanced by this program. Dawson Terrace
Center. Inst.: Batiste Martial Ar Ages 3-5 10 Sessions 310304A thurs., apr. 18, 9:30-10:20am Ages 3-5 9 Sessions 310304B sat., apr. 20, 9:30-10:30am $83 $75
Karate Jamboree Beginners
this class is for more experienced recreational gymnasts who have already taken the level iv /v class and have prior experience as a competitive gymnast. (experienced recreational gymnasts who would like to transition to the aerials all-star team are encourage to take this class.) pre-requisite: level iv/level v. Barcroft Sports &
Fitness Center. Inst.: Staff Ages 7-14 19 Sessions 320516A Wed./sun., apr. 17, 7:00-9:00pm $420
Gymnastics: IV/V Advanced
cheerleaders will develop or enhance gymnastics skills in this class, with a focus on strength, flexibility, basic jumps and tumbling. this is a great class for anyone trying out for cheerleading.
Barcroft Sports & Fitness Center. Inst.: Staff Ages 10-16 9 Sessions $135 320506A sun., apr. 21, 8:00-9:00pm
Tumbling for Cheerleaders
te e n & A du lt
this is a class designed for teenagers who are interested in trying gymnastics for the first time or continuing after level classes. learn a variety of gymnastics skills on vault, bars, beam and floor.
Barcroft Sports & Fitness Center. Inst.: Staff Ages 13-16 9 Sessions $135 330500A sun., apr. 21, 8:00-9:00pm
help your child stay involved in karate and continue his or her development in self confidence, concentration, goal setting, perseverance, self-defense, self-discipline, responsibility, personal management, pride and a strong work ethic! Dawson Terrace Center. Inst.:
Batiste Martial Arts Ages 3-5 10 Sessions 310305A thurs., apr. 18, 10:30-11:30am Ages 3-5 9 Sessions 310305B sat., apr. 20, 10:30-11:30am $83 $75
Karate Jamboree Intermediate/ Advanced
take part in a live version of pokmon or t.v.s ninja Warrior obstacle course! Kids begin their voyage by entering the ninja castle. participants will train and compete in a variety of activities, winning prizes* along the way. competitions include: karate basics (with all the normal benefits of discipline, concentration, self-esteem etc. plus), martial arts, gymnastics, archery, sword fighting, blowguns, throwing stars, castle storming, camouflage blending, circles of doom, obstacle course running, underwater breathing (think snorkeling), walking on water (think surfing) and more! there is even a brain teasing, puzzle solving portion of the course to enhance team work. all weapons are kids safe and made by nerf. Water activity will be done at the neighborhood pool and will be age appropriate. note: Kids must be willing to maintain a WcrB school grade average to continue playing the game and go to the next level. *prizes include: a nintendo ds or its equivalent in games, a ninja Warrior Battle Kit, t-shirts and more!!! there must be twenty obstacle course participants or more to win nintendo ds. Dawson Terrace Center. Inst.:
Batiste Martial Arts Ages 6-13 18 Sessions 320306A mon./Wed., apr. 15, 6:00-7:00pm $150
Ninja Trainee I
WcrB Karates mixed martial arts is a compilation of the styles Karate master rod Batiste has mastered over a 44 year period. it combines kickboxing, boxing, judo, jujitsu and Kung fu into one fast paced, fun class. the first part of the program studies of three components: upper body mastery, lower body mastery, and the mastery of takedowns and throes. the second part covers how to effectively combine these components. the third part of the program will be application. the goal of the class is to give participants superior personal safety skills and superior fitness. While application of techniques will go beyond theory, high impact and aggressive behavior will not be welcomed. Dawson Terrace Center. Inst.:
WCRB Karate Ages 15-Adult 18 Sessions 340351A mon./Wed., apr. 15, 8:05-9:05pm $150
Mixed Martial Arts
Womens Soccer League

arlington Womens soccer league is looking for players for an open division (age 19+) that plays on sundays and a masters division (age 30+) that play on monday evenings. also available is a masters over-40 bracket, on mondays. interested players should email awslnewplayer@gmail.com and provide name, division desired, skill level (beginner, intermediate, or advanced) and position. visit www.awslsoccer.org for more information.
Gymnastics for Teenagers
judo a japanese word meaning the gentle way uses the principles of maximum efficiency with minimum effort and mutual welfare and benefit. judo is an olympic sport, a method of self defense, a physical education and a way of life. Kodokan judo involves break falls, 67 throws, mat work, randori, kata and shiai. judo uniforms can be purchased from the instructor for a nominal cost. upon completion of this course, students will have the option of joining senior judo. Dawson Terrace Center. Inst.: Landstreet
Ages 13-Adult 10 Sessions 340354A thurs., apr. 18, 6:00-7:00pm $83
Beginner Judo for Adults
this class is open to students who have taken the introductory class through the arlington county dpr in the past year or have previous fencing experience. the focus is on fencing bouts, and refining core fencing skills, including strategy, refereeing and improving footwork and handwork techniques. Fencers without their own equipment pay a $29 equipment rental fee (checks payable to vaF) on the first day of class. all fencers sign a waiver. Gunston Center. Inst.:
Fencing Staff Ages 9-Adult 6 Sessions 320311A Wed., apr. 17, 6:00-7:00pm $71
Olympic Sport Fencing: Intermediate
Gunston Bubble. Ages 3-5 9 Sessions 310605F tues., apr. 16, 10:00-10:45am 310605G tues., apr. 16, 4:10-4:55pm 310605H thurs., apr. 18, 10:00-10:45am Ages 3-5 8 Sessions 310605I sat., apr. 20, 9:00-9:45am 310605J sat., apr. 20, 2:00-2:45pm Madison Center. Ages 3-5 8 Sessions 310605K sat., apr. 20, 9:00-9:45am
$91
$81
$81
all aspects of judo will be taught. senior judo is an ongoing judo program for those students who have completed a judo course or have previous experience in judo. students are required to join the usjF shufu yudanshakai or usji virginia judo to be examined for promotions to higher rank, compete in sanctioned tournaments or attend seminars and clinics. students are required to wear a judo uniform, which can be purchased from the instructor. Dawson Terrace Center.
Inst.: Landstreet Ages 14-Adult 20 Sessions $165 340353A tues./thurs., apr. 16, 8:00-9:00pm
Senior Judo
explore the sword arts the way they were originally practiced on the battlefields and dueling grounds of the middle ages and the renaissance. the sword styles that are introduced are the rapier (the traditional dueling weapon) and the two-handed sword (the knightly european medieval sword). practice swords used in class are the shinai (made of bamboo) and the foil. an equipment rental fee of $29 (checks payable to vaF) is due on the first day of class as well as a signed waiver. no previous training or experience necessary. Gunston Center. Inst.:
Fencing Staff Ages 9-Adult 6 Sessions 320312A Wed., apr. 17, 8:00-9:00pm $71
Historical Swordsmanship: Intro
this class is for a preschooler who was already completed little olympians i or has similar sport experiences. the focus of the class will be on further developing individual skills and developing teamwork through small scrimmages. children must participate without a parent/guardian. Inst.: Staff
Gunston Bubble. Ages 4-6 9 Sessions 310611A thurs., apr. 18, 3:20-4:05pm Fairlington Center. Ages 4-6 8 Sessions 310611B sat., apr. 20, 12:00-12:45pm $91 $81
c Little Olympians II HD
adults - want to learn to play soccer? it is never too late to start playing for fun and exercise. a six-week course for beginning and intermediate players will begin in april on sunday evenings (possibly a weeknight also). total soccer novices are most welcome. registration will open in march. email mcahill@arlingtonva.us for information or to be added to our email list.
Adult Soccer Clinic
soccer is an energetic sport that gives pre-schoolers the opportunity to improve skills and increase endurance while having fun and learning. children learn the basic skills of the game, focusing on kicking, dribbling, shooting and passing. this class strives not only to teach soccer skills, but also to teach teamwork, sportsmanship and cooperative play. Inst.: Staff
Fairlington Center. Ages 3-5 8 Sessions 310606A sat., apr. 20, 11:00-11:45am 310606B sat., apr. 20, 1:00-1:45pm Gunston Bubble. Ages 3-5 8 Sessions 310606C sat., apr. 20, 12:00-12:45pm Madison Center. Ages 3-5 8 Sessions 310606D sat., apr. 20, 10:00-10:45am $81
c Tot Soccer HD
learn martial arts in a traditional, non-competitive atmosphere. students will increase their physical fitness, mental focus and self confidence through diligent study of this martial art. Beginning participants will learn basic hand and foot techniques, incorporating them into forms and partner drills. as students progress, more advanced techniques are introduced along with increased understanding of their application.
Madison Center. Inst.: Foos Ages 15-Adult 9 Sessions 340361A mon., apr. 15, 7:30-8:30pm $75
Shorin Ken Karate
tots get the opportunity to enjoy t-ball while learning skills and sportsmanship. through fun drills and games, they learn basic t-ball skills focusing on throwing, catching and batting, base running and fielding. Inst.: Staff
Gunston Bubble. Ages 3-6 9 Sessions 310609A thurs., apr. 18, 11:00-11:45am 310609B thurs., apr. 18, 4:10-4:55pm Ages 3-6 8 Sessions 310609C sat., apr. 20, 10:00-10:45am Barcroft Sports & Fitness Center. Ages 3-5 8 Sessions 310609D mon., apr. 15, 1:55-2:40pm $91 $81 $81
c Big Hitters T-Ball HD
$81 $81
Sports
tOt & A du lt
your pre-schooler will enjoy a variety of different sports while learning skills and sportsmanship. children are introduced to a variety of sporting activities including soccer, t-ball, kickball, basketball and other sports. a parent needs to be present and participating at each class. Inst.:
Staff Barcroft Sports & Fitness Center. Ages 2-3 9 Sessions 310607A Fri., apr. 19, 10:00-10:45am Ages 2-3 8 Sessions 310607B mon., apr. 15, 2:45-3:30pm Gunston Bubble. Ages 2-3 9 Sessions 310607C tues., apr. 16, 11:00-11:45am 310607D tues., apr. 16, 3:20-4:05pm 310607E sat., apr. 20, 11:00-11:45am Madison Center. Ages 2-3 8 Sessions 310607F sat., apr. 20, 11:00-11:45am $91 $81 $91
c Little Olympians & Me HD
enjoy this slow, graceful chinese exercise program and increase strength, tone muscles, enhance your bodys range of motion and flexibility and improve your balance and coordination. participants can expect to see an improvement in quality of life as well as benefits from improved concentration, increased well-being, decreased stress, enhanced energy, better posture and circulation. Fairlington
Center. Inst.: Chen Ages 15-Adult 20 Sessions $166 340355A tues./thurs., apr. 16, 6:00-7:00pm
Tai Chi
children will learn the basic skills of lacrosse such as catching, throwing and running with the ball. there will be no contact while playing, soft lacrosse balls will be used and all equipment is provided. Gunston Bubble. Inst.: Staff
Ages 3-6 8 Sessions
310603A sat., apr. 20, 1:00-1:45pm
c Tot Lacrosse HD
heres a fun introduction to soccer run by uK elite soccers qualified professional British teaching staff. activities are age-appropriate and comprised of fun and fantasy-based games and activities. children are taught the basic techniques of dribbling, passing, control and shooting. each weekly session ends with a small scrimmage to familiarize the children to the simplest rules of soccer. parents are welcome to take part with their children as necessary. players should bring water and a smile. *parent/guardian participation required. Inst.: UK Petite Soccer
Gunston Bubble. Ages 2-3 6 Sessions 310608A tues., apr. 16, 10:00-11:00am 310608B Wed., apr. 17, 10:00-11:00am 310608C thurs., apr. 18, 10:00-11:00am Ages 3-5 6 Sessions 310608D tues., apr. 16, 11:00am-noon 310608E tues., apr. 16, 1:30-2:30pm 310608F Wed., apr. 17, 11:00am-noon 310608G Wed., apr. 17, 1:30-2:30pm 310608H thurs., apr. 18, 11:00am-noon 310608I thurs., apr. 18, 1:30-2:30pm 310608J Fri., apr. 19, 4:00-5:00pm 310608K Fri., apr. 19, 5:00-6:00pm 310608L sat., apr. 20, 3:00-4:00pm 310608M sat., apr. 20, 4:00-5:00pm 310608N sat., apr. 20, 5:00-6:00pm Lacey Woods Park. Ages 2-3 6 Sessions 310608O Fri., apr. 19, 10:00-11:00am Ages 3-5 6 Sessions 310608P Fri., apr. 19, 11:00am-12:00pm $110
UK Petite Soccer
$81
Fencing
Known as the physical game of chess and one of the safest sports, olympic fencing provides a tremendous physical and mental workout for students of all ages and athletic abilities. this course primarily utilizes the foil, a light thrusting sword, but also introduces the saber (the modern equivalent of the cavalry sword) and the epee (the modern equivalent of the rapier). an equipment rental fee of $29 (checks payable to vaF) is due on the first day of class as well as a signed waiver. no prior experience necessary.
Gunston Center. Inst.: Fencing Staff Ages 9-Adult 6 Sessions 320310A Wed., apr. 17, 7:00-8:00pm $71
$81
improve individual ball skills in a fun, energetic environment. the primary method of instruction is based on the us soccer Federation youth soccer development program coaching methods revolve around developing players social, physical and technical skills in an active, positive environment. sessions accommodate all skill levels. Inst.: Stockton Soccer
Fairlington Center. Ages 2-3 6 Sessions 310604A mon., apr. 15, 9:00-9:45am Ages 3-5 6 Sessions 310604B mon., apr. 15, 3:00-3:45pm 310604C mon., apr. 15, 9:45-10:30am Madison Field. Ages 2-3 6 Sessions 310604D tues., apr. 16, 2:00-2:45pm 310604E thurs., apr. 18, 1:00-1:45pm Ages 3-5 6 Sessions 310604F tues., apr. 16, 1:00-1:45pm 310604G tues., apr. 16, 3:00-3:45pm 310604H thurs., apr. 18, 2:00-2:45pm 310604I thurs., apr. 18, 3:00-3:45pm $125 $125
Kicks For Tots Soccer
$110
Olympic Sport Fencing: Intro
tOts
your pre-schooler will enjoy a variety of sports while learning skills and sportsmanship. children are introduced to soccer, t-ball, basketball, kickball and other sports. children will participate without a parent/guardian. Inst.: Staff
Barcroft Sports & Fitness Center. Ages 3-5 9 Sessions 310605A Wed., apr. 17, 11:00-11:45am 310605B Fri., apr. 19, 9:00-9:45am 310605C Fri., apr. 19, 11:00-11:45am Ages 3-5 8 Sessions 310605D mon., apr. 15, 1:00-1:45pm Fairlington Center. Ages 3-5 8 Sessions 310605E sat., apr. 20, 9:00-9:45am $91
c Little Olympians I HD
$125 $125
$110 $110
Youth Soccer
$81 $81
children will continue to develop and improve on the basic soccer skills of dribbling, passing, shooting and ball control. they will learn the basic rules of the games and demonstrate their skills during controlled scrimmages. Gunston
Bubble. Inst.: Staff Ages 6-8 9 Sessions 320609A tues., apr. 16, 5:05-6:05pm $91
Swish Hoops
Saturday Morning Youth Track and Field

learn the basic fundamentals of track & field. participants will receive instruction and practice in four main areas: sprinting (starts and finishes), field events (long jump, standing broad jump, softball throw), distance running and relays. indoor sessions will be held at thomas jefferson community center on march 16, 23, april 6 and 13. outdoor sessions will be held at Washington-lee high school beginning april 20, with no practice on march 30.
March 16-May 18
Ages 6-8: 9-10:15am Ages 9-14: 10:15-11:30am
tots learn the basketball fundamentals of dribbling, shooting, passing, rebounding and defense in a safe and fun environment. Inst.: Staff
Barcroft Sports & Fitness Center. Ages 3-5 9 Sessions 310610A Wed., apr. 17, 10:00-10:45am Fairlington Center. Ages 3-6 8 Sessions 310610B mon., apr. 15, 5:00-5:45pm 310610C sat., apr. 20, 11:00-11:45am $91 $81
cost: $75 Financial assistance available to those who qualify. register at https://www.youthleaguesusa.com/arlington/ registration.html from February 18-march 11. For more information contact jennifer lainhart at 703-228-1809.
10
YOuth
children will learn the fundamentals of basketball including dribbling, passing, shooting, rebounding and defense. they will use these skills as they work their way towards playing real games. Fairlington Center. Inst.: Staff
Ages 6-8 8 Sessions
320600A mon., apr. 15, 5:50-6:50pm
tOt & YOut h
Basketball
c HD
heres an introduction to tennis through fun games and activities designed to build hand-eye coordination and familiarity with the tennis ball and racket. a tennis racket is required. Inst.: First
Serve Tennis Barcroft Park. Ages 4-6 9 Sessions 310601A tues., apr. 16, 4:30-5:15pm 310601B tues., apr. 16, 5:30-6:15pm Ages 4-6 8 Sessions 310601C mon., apr. 15, 5:30-6:15pm Fort Scott Park. Ages 4-6 9 Sessions 310601D Wed., apr. 17, 3:00-3:45pm 310601E Wed., apr. 17, 4:00-4:45pm Glebe Park Ages 4-6 9 Sessions 310601F tues., apr. 16, 5:30-6:15pm Hayes Park. Ages 4-6 9 Sessions 310601G Wed., apr. 17, 3:00-3:45pm 310601H Wed., apr. 17, 4:00-4:45pm Ages 4-6 8 Sessions 310601I mon., apr. 15, 4:30-5:15pm 310601J mon., apr. 15, 5:30-6:15pm Lyon Village Park Ages 4-6 9 Sessions 310601K tues., apr. 16, 5:30-6:15pm 310601L tues., apr. 16, 6:30-7:15pm 310601M thurs., apr. 18, 4:30-5:15pm 310601N thurs., apr. 18, 5:30-6:15pm Marcey Road Park. Ages 4-6 9 Sessions 310601O thurs., apr. 18, 4:30-5:15pm Ages 4-6 8 Sessions 310601P mon., apr. 15, 4:30-5:15pm Walter Reed Center. Ages 4-6 9 Sessions 310601Q thurs., apr. 18, 4:30-5:15pm 310601R thurs., apr. 18, 5:30-6:15pm Williamsburg Middle School Ages 4-6 8 Sessions 310601S sun., apr. 21, 12:00-12:45pm $171 $152 $171
Little Shots
$81 $81
Ages 9-10
8 Sessions
Walter Reed Center. Ages 7-9 9 Sessions 320601P thurs., apr. 18, 6:30-7:30pm Williamsburg Middle School Ages 7-9 8 Sessions 320601Q sun., apr. 21, 11:00am-12:00pm Ages 10-13 8 Sessions 320601R sun., apr. 21, 1:00-2:00pm Ages 14-18 8 Sessions 320601S sun., apr. 21, 1:00-2:00pm
$171 $152 $152 $152
320600B mon., apr. 15, 6:50-7:50pm
children will enjoy a variety of different sports including basketball, soccer, wiffleball, kickball and football. emphasis will be placed on learning the basic skills and rules of each of these sports while providing an opportunity for children to decide what sports they want to pursue later.
Gunston Bubble. Inst.: Staff Ages 6-10 9 Sessions 320610A thurs., apr. 18, 5:00-6:00pm $91
Mini-MultiSport
$171 $171 $152
using the ustas 10 and under tennis format, instruction will emphasize student to student rallying consistency and introduce players to match play. this class is designed for more experienced players who have grasped all the basic strokes and are ready to advance to competitive tennis. ability to serve is required. enrollment in class is subject to approval by Firstserve tennis staff. ratio 8:1. Inst.: First Serve
Tennis Glebe Park. Ages 8-10 9 Sessions 320602A Wed., apr. 17, 5:30-6:45pm Thomas Jefferson Center. Ages 8-10 9 Sessions 320602B thurs., apr. 18, 5:00-6:15pm $189 $189
NEW Tennis III: Rally & Competition
the tournament will run from saturday, june 8 sunday, june 9 with rain dates on saturday, june 15 and sunday, june 16. matches can take place on any of the four dates. there will be three age brackets: 12 and under, 14 and under and 18 and under. all players are guaranteed a minimum of two matches and will receive a tournament souvenir. matches will start at 9:00am each day at Bluemont park, 601 n. manchester street. all matches will be no-add scoring. Bluemont Park.
Inst.: First Serve Tennis Ages 10-12 2 Sessions 320606A sat./sun., jun. 8, 9:30am-6:30pm Ages 13-14 2 Sessions 320606B sat./sun., jun. 8, 9:30am-6:30pm Ages 15-18 2 Sessions 320606C sat./sun., jun. 8, 9:30am-6:30pm $25 $25 $25
Arlington Jr. Tennis Tournament

NEW
A du lts
players new to the game learn the fundamental strokes: forehand, backhand, volleys, overhead and serve. students start to build consistency in the ground strokes and develop an initial ability to rally. students are encouraged to repeat this class until they can consistently put the ball in play. player-coach ratio is 4:1. Inst.: First Serve Tennis
Barcroft Park. Ages Adults 8 Sessions 340601A mon., apr. 15, 8:45-10:00pm Fort Scott Park. Ages Adults 9 Sessions 340601B Wed., apr. 17, 7:30-8:45pm Hayes Park. Ages Adults 8 Sessions 340601C mon., apr. 15, 7:30-8:45pm Lyon Village Park. Ages Adults 9 Sessions 340601D tues., apr. 16, 8:45-10:00pm 340601E thurs., apr. 18, 6:15-7:30pm 340601F thurs., apr. 18, 8:45-10:00pm Marcey Road Park. Ages Adults 9 Sessions 340601G thurs., apr. 18, 9:30-10:45am 340601H thurs., apr. 18, 7:30-8:45pm Maury Tennis Courts Ages Adults 8 Sessions 340601I sun., apr. 21, 3:00-4:15pm $210 $237 $210 $237
varsity skills academy (vsa) spring sessions offer participants basketball fundamentals and techniques such as: ball handling, shooting, passing, shooting, defense, rebounding and offensive development. our program provides athletes with an alternative to the traditional full day camp. sessions are taught in a low student to coach ratio to maximize the quality of instruction.
Jamestown School. Inst.: Momentum3 Ages 7-10 8 Sessions 320611A mon., apr. 15, 6:30-7:30pm 320611B thurs., apr. 18, 6:30-7:30pm Ages 11-16 8 Sessions 320611C mon., apr. 15, 7:30-8:30pm 320611D thurs., apr. 18, 7:30-8:30pm $125 $125
Varsity Skills
Tennis I
$171
NEW
$171 $152 $171
A du lts
NEW
learn how to play this fun, easy-to-learn tennislike game. participants will learn how to hit forehands, backhands, volleys, overheads, and serves and will be introduced to the doubles game. Bring your own pickleball paddle or borrow one of ours. Walter Reed Center. Inst.:
White Ages Adults 6 Sessions 340609A mon., apr. 15, 7:00-8:00pm 340609B mon., apr. 15, 8:00-9:00pm $80
Intro To Pickleball
class will emphasize rallying and match play to prepare players for middle school, high school, and tournament competition. curriculum includes advanced drilling and instruction to compliment the spring junior tennis league. the class is designed for players who have mastered the basic strokes and want to develop advanced hitting techniques and strategy. ability to serve required. enrollment in class is subject to approval by Firstserve tennis staff. ratio 8:1.
Inst.: First Serve Tennis Walter Reed Center. Ages 10-14 9 Sessions 320603A tues., apr. 16, 6:00-7:15pm $189
Matchplay
Tennis III: Jr. Drill &
$152
through fun, skill-building games beginners and advanced beginners learn and develop fundamental tennis strokes. students are encouraged to repeat this class until they feel confident with all the fundamental strokes. Inst.: First Serve Tennis
Barcroft Park. Ages 7-9 9 Sessions 320601A tues., apr. 16, 6:30-7:30pm Ages 7-9 8 Sessions 320601B mon., apr. 15, 6:30-7:30pm Fort Scott Park. Ages 7-9 9 Sessions 320601C Wed., apr. 17, 6:00-7:00pm Ages 10-13 9 Sessions 320601D Wed., apr. 17, 5:00-6:00pm Glebe Park Ages 7-9 9 Sessions 320601E tues., apr. 16, 6:30-7:30pm Hayes Park. Ages 7-9 9 Sessions 320601F Wed., apr. 17, 5:00-6:00pm Ages 7-9 8 Sessions 320601G mon., apr. 15, 6:30-7:30pm Ages 10-13 9 Sessions 320601H Wed., apr. 17, 6:00-7:00pm Lyon Village Park Ages 7-9 9 Sessions 320601I tues., apr. 16, 4:30-5:30pm Ages 10-13 9 Sessions 320601J tues., apr. 16, 6:30-7:30pm Marcey Road Park. Ages 7-9 9 Sessions 320601K thurs., apr. 18, 5:30-6:30pm Ages 7-9 8 Sessions 320601L mon., apr. 15, 5:30-6:30pm Ages 10-13 9 Sessions 320601M thurs., apr. 18, 6:30-7:30pm Ages 10-13 8 Sessions 320601N mon., apr. 15, 6:30-7:30pm Thomas Jefferson Center. Ages 14-18 9 Sessions 320601O thurs., apr. 18, 6:30-7:30pm $171 $152 $171 $171 $171 $171 $152 $171 $171 $171 $171 $152 $171 $152 $171
Tennis I & II
Tennis
tOts
celebrate the end of the spring tennis season with a day of tennis games and activities. all players who attend will receive an event souvenir. this event is for all junior players who participated in little shots and tennis 1&2. rain make-up is saturday, june 22. Quincy Park. Inst.:
First Serve Tennis Ages 6-10 1 Session 320604A sat., jun. 15, 10:00am-12:00pm $15
End of Spring Jr. Tennis Day
$237
$210
YOut h & t e e n
NEW
c HD
join us for an introduction to tennis through games, activities and coordination exercises. this class is designed to build familiarity with the tennis ball and racket. a tennis racket is required.
Inst.: First Serve Tennis Glebe Park. Ages 3-4 9 Sessions 310602A tues., apr. 16, 4:45-5:30pm Hayes Park. Ages 3-4 9 Sessions 310602B Wed., apr. 17, 12:15-1:00pm 310602C Wed., apr. 17, 1:15-2:00pm Marcey Road Park. Ages 3-4 9 Sessions 310602D thurs., apr. 18, 12:15-1:00pm 310602E thurs., apr. 18, 1:15-2:00pm Ages 3-4 8 Sessions 310602F Fri., apr. 19, 9:30-10:15am 310602G Fri., apr. 19, 10:30-11:15am Walter Reed Center. Ages 3-4 9 Sessions 310602H tues., apr. 16, 11:15am-12:00pm 310602I tues., apr. 16, 12:15-1:00pm $171 $171
Tiny Shots
$171 $152
this four-week tennis competition for junior players, ages 10-18, at various experience levels, allows players to test their skills on the court with weekly match play. the spring league will include individual match play days and culminate in a team match on the final day. perfect attendance is highly encouraged. dates are saturday 4/27, 5/4, 5/11, and 5/18 with a rain make up on 6/1. all players must attend tryout on april 20. coaches will place players in one of three flights. this league is recommended for players with tennis experience who want to make the transition to or improve upon match play. players who do not meet the skill requirements will be advised of an appropriate lesson program. Kenmore School. gold Ball
Inst.: First Serve Tennis $75 Ages 10-18 4 Sessions 320605A sat., apr. 27, 11:00am-12:15pm 320605B sat., apr. 27, 9:30-10:45am
League
Arlington Jr. Tennis
players with limited on-court experience will strengthen stroke fundamentals and develop the movement, positioning and skills necessary for initial singles and doubles match play. For players who have completed tennis i or have similar experience. player-coach ratio is 4:1. Inst.: First
Serve Tennis Fort Scott Park. Ages Adults 9 Sessions 340602A Wed., apr. 17, 8:45-10:00pm Hayes Park. Ages Adults 9 Sessions 340602B Wed., apr. 17, 7:30-8:45pm Ages Adults 8 Sessions 340602C mon., apr. 15, 8:45-10:00pm Lyon Village Park. Ages Adults 9 Sessions 340602D tues., apr. 16, 7:30-8:45pm 340602E thurs., apr. 18, 7:30-8:45pm Marcey Road Park. Ages Adults 9 Sessions 340602F thurs., apr. 18, 10:45am-12:00pm Maury Tennis Courts. Ages Adults 8 Sessions 340602G sun., apr. 21, 4:15-5:30pm Thomas Jefferson Center. Ages Adults 9 Sessions 340602H thurs., apr. 18, 7:30-8:45pm Walter Reed Center Ages Adults 9 Sessions 340602I tues., apr. 16, 7:30-8:45pm $237 $237 $210 $237
Tennis II
$237 $210 $237 $237
$171
green Ball
Ages 10-18 4 Sessions 320605C sat., apr. 27, 12:30-1:45pm
$75
11
the supervised matchplay will be a round-robin formant where coaches each week will pair players in singles and doubles matches, and will give current students the opportunity to test their skills on the court with weekly match play. program is only for players enrolled in adult tennis 2. dates are saturday april 27, may 4, 11, 18. rain make up is june 1. ratio 12:1. Thomas
Jefferson Center. Inst.: First Serve Tennis Ages Adults 4 Sessions 340611A sat., apr. 27, 9:30-11:00am $50
Tennis II Supervised Matched Play

NEW
NEW
celebrate the end of the spring tennis season with a fun night of tennis with classmates and coaches. event will include food, drinks, and prizes. all players who participated in spring tennis classes are encouraged to attend and bring a friend. rain make up is thursday, june 20. Quincy Park. Inst.:
First Serve Tennis Ages Adults 1 Session 340608A Wed., jun. 19, 6:30-9:00pm $20
End of Spring Tennis Social
tOt
this high-energy class is perfect for your little dancer! tots will learn a combination of ballet, jazz and creative movement, focusing on coordination, motor skills and basic techniques (no tumbling). Ballet shoes are recommended, but not required. Fairlington Center. Inst.: Go
Bananas Dancing Ages 4 -6 8 Sessions 310205A tues., apr. 16, 4:30-5:15pm $128
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Combine Till You Shine
c HD
For players who have the ability to rally at a slow pace, this program refines stroke production and introduces tactics & techniques needed for competitive match play. intended for players who have completed tennis ii or have similar experience. player-coach ratio is 4:1. Inst.: First Serve Tennis
Glebe Park. Ages Adults 9 Sessions 340604A tues., apr. 16, 7:30-8:45pm Hayes Park. Ages Adults 9 Sessions 340604B Wed., apr. 17, 9:30-10:45am 340604C Wed., apr. 17, 8:45-10:00pm Marcey Road Park. Ages Adults 9 Sessions 340604D thurs., apr. 18, 8:45-10:00pm Ages Adults 8 Sessions 340604E mon., apr. 15, 8:45-10:00pm Maury Tennis Courts. Ages Adults 8 Sessions 340604F sun., apr. 21, 4:15-5:30pm Thomas Jefferson Center. Ages Adults 9 Sessions 340604G thurs., apr. 18, 8:45-10:00pm Walter Reed Center. Ages Adults 9 Sessions 340604H tues., apr. 16, 8:45-10:00pm 340604I thurs., apr. 18, 7:30-8:45pm $237 $237
Tennis III
strengthen your body and your tennis game with a great mix of high-paced drilling, heart-healthy aerobics, and important strengthening and stretching exercises. open to players of all levels.
Inst.: First Serve Tennis Barcroft Park. Ages Adults 9 Sessions 340606A tues., apr. 16, 7:30-8:45pm Ages Adults 8 Sessions 340606B mon., apr. 15, 7:30-8:45pm Glebe Park. Ages Adults 9 Sessions 340606C Wed., apr. 17, 8:15-9:30pm Walter Reed Center. Ages Adults 9 Sessions 340606D tues., apr. 16, 9:30-10:45am $214 $190 $214 $214
Cardio Tennis
c HD
introduce your tot to the fun of dance movement and exploration! students are guided through movement at a beginner level that develops into pre-dance techniques. Walter Reed Center. Inst.:
Go Bananas Dancing Ages 3-5 7 Sessions 310212A sat., apr. 20, 1:30-2:15pm $112
Creative Dance
let your child move and groove to the rhythms of todays hottest music! this exciting class introduces the latest techniques in jazz and hip hop, a contemporary urban street dance style that kids love. age-appropriate rap and pop music will be pumping during warm-up exercises, body isolations and simple choreographed routines that help enhance flexibility, core strength and self confidence. comfortable loose-fitting clothing and flat sole sneakers are recommended. Inst.:
Go Bananas Dancing Fairlington Center. Ages 6-8 8 Sessions 330200A thurs., apr. 18, 4:30-5:15pm Barcroft Sports & Fitness Center. Ages 6-8 6 Sessions 330200B sun., apr. 21, 3:00-3:45pm $128 $96
Hip Hop & Jazz
c HD
do you have an aspiring ballerina? this class teaches children the five ballet positions and explores creative movement. some tumbling and use of props is included. Inst.: Go Bananas
Dancing Barcroft Sports & Fitness Center. Ages 3-5 6 Sessions 310210A sat., apr. 20, 10:15-11:00am 310210B sat., apr. 20, 11:15am-12:00pm 310210C sun., apr. 21, 12:00-12:45pm 310210D sun., apr. 21, 11:10-11:55am Fairlington Center. Ages 3-5 7 Sessions 310210E mon., apr. 15, 10:30-11:15am Ages 3-5 8 Sessions 310210F Wed., apr. 17, 11:30am-12:15pm $96
Pre-Ballet & Movement I
grade school young ladies will develop grace, good posture, poise, coordination and complex patterns each class while they have 30 minutes of beginner ballet instruction and 30 minutes of beginner jazz dance. great for growing brains and bodies at any level of talent! Inst.: MacLear
Barcroft Sports & Fitness Center. Ages 7-12 9 Sessions 330205A Fri., apr. 19, 5:15-6:15pm Ages 10-14 9 Sessions 330205B Fri., apr. 19, 6:30-7:00pm Walter Reed Center. Ages 7-12 9 Sessions 330205C tues., apr. 16, 4:30-5:30pm $113 $56 $113
Ballet and Jazz
$237 $210 $210 $237 $237
Dance
tOt & A du lt
Mommy & Me: Springtime Blossoms

c HD
$112 $128
this program is for intermediate and advanced players. it focuses on increasing stroke dependability, improving directional control, depth and variety, and aggressive net play. ntr p 3 1/2-4.0. Inst.: First Serve Tennis
Glebe Park. Ages Adults 9 Sessions 340605A tues., apr. 16, 8:45-10:00pm 340605B Wed., apr. 17, 7:00-8:15pm Hayes Park. Ages Adults 9 Sessions 340605C Wed., apr. 17, 10:45am-12:00pm Marcey Road Park. Ages Adults 8 Sessions 340605D mon., apr. 15, 7:30-8:45pm Walter Reed Center. Ages Adults 9 Sessions 340605E thurs., apr. 18, 8:45-10:00pm $237
Tennis IV
moms, this dance class is for you and your child can enjoy it, too! each class begins with an energetic warm-up followed by kid-friendly stretching. While moms do beginner-level Ballet steps at the barre, children are welcome to dance around the room and express themselves. When the age-appropriate contemporary music starts rocking, everyone learns jazz steps, including body isolations and simple choreographed routines. one child per parent. Ballet or jazz shoes recommended for moms, but not required.
Barcroft Sports & Fitness Center. Inst.: Go Bananas Dancing Ages 1 -3 7 Sessions $112 310209A Fri., apr. 19, 10:30-11:15am
t e e n & A du lt
Barre work is very therapeutic for the knees, ankles and hips and is wonderful for improving posture. With just the barre exercises of ballet, enjoy a rare immersion into accessible grace and a wonderful strengthener to facilitate healthy aging. Inst.: MacLear
Fairlington Center. Ages 13-Adult 9 Sessions 340203A tues., apr. 16, 8:00-8:45pm Barcroft Sports & Fitness Center. Ages 13-Adult 8 Sessions 340203B sun., apr. 21, 8:15-8:45pm $84 $50
Ballet Barre
c HD
this class builds on skills developed in pre-Ballet and movement i. students will enrich their knowledge of ballet while having fun! Inst.: Go
Bananas Dancing Barcroft Sports & Fitness Center. Ages 3 -5 7 Sessions 310211A Fri., apr. 19, 2:00-2:45pm Ages 3 -5 6 Sessions 310211B sun., apr. 21, 1:00-1:45pm Fairlington Center. Ages 3 1/2-5 7 Sessions 310211C mon., apr. 15, 1:30-2:15pm $112 $96 $112
Pre-Ballet & Movement II
c HD Dance w/the Animals Parent/Tot

$237 $210 $237
c HD
children will strengthen their bodies and their imaginations through movement games and dances featuring animal themes, such as going to the Zoo, circus and jungle. mat work, storytelling and inspiring music included. one parent per child. Inst.: Go Bananas Dancing
$128
Tennis III/IV Supervised Match Play

NEW
the supervised match play will be a roundrobin format where coaches will pair players in singles and doubles matches each week. current students will have the opportunity to test their skills on the court with weekly match play. program is only for players enrolled in adult tennis 3, or 4. ratio 12:1. Thomas Jefferson
Center. Inst.: First Serve Tennis Ages Adults 4 Sessions 340607A sat., apr. 27, 11:00am-12:30pm $50
Barcroft Sports & Fitness Center. Ages 2-3 8 Sessions 310216A tues., apr. 16, 11:15-11:55am Fairlington Center. 310216B Wed., apr. 17, 10:30-11:10am Walter Reed Center. Ages 2-3 8 Sessions 310216C sat., apr. 20, 12:40-1:20pm
is your ballerina ready for the next step? this class is for children who have taken pre-Ballet & movement i & ii or have comparable experience. students will explore the transition from introductory movement to the poise and self-awareness of ballet dancing. they will enjoy exercises focusing on body alignment and basic dance coordination. Inst.: Go Bananas Dancing
Fairlington Center. Ages 4-6 8 Sessions 310217A thurs., apr. 18, 3:30-4:15pm Barcroft Sports & Fitness Center. Ages 4-6 6 Sessions 310217B sun., apr. 21, 2:00-2:45pm $128 $96
Pre-Ballet & Movement III
Beginning dancers are invited to learn basic foot, hip and hand movement to hawaiian music and chants. learn hawaiian culture, language and customs as you exercise without knowing it! comfortable clothes required; no shoes needed.
Barcroft Elementary School. Inst.: Titus Ages 13-Adult 8 Sessions 340231A mon., apr. 15, 6:30-7:45pm $84
Hawaiian Dance I: Beginners
$112
intermediate and advanced dancers are invited to continue their study of hawaiian dance, culture, language and customs. learn more advanced dances and chants, some with instruments. dancers from other areas and groups are welcome. participants must have at least one year of previous hawaiian dance or hula training. comfortable clothes required; no shoes needed.
Barcroft Elementary School. Inst.: Titus Ages 13-Adult 8 Sessions 340232A mon., apr. 15, 7:45-9:00pm $84
Hawaiian Dance II: Intermediate/Advanced
SENIORS AGE 55+
OPEN HOUSE FOR KUKUWA AND CLASSICAL CORE WORKOUT

Friday, march 15th, 10am lee community center. try both classes out for Free!
get ready to work muscles you didnt realize you had! instantly, from the first beat, you feel what this class offers you. time seems endless; the energy grabs you, and immediately has you moving your arms, waist, hips and legs to a blend of african soukous and caribbean soca rhythms. this energy adds living flavor to your workout, nourishing both body and soul. KdW is a low-impact/ high-energy choreographed workout designed to target your cardiovascular system, improve your fitness level and pump fun through your veins! instructor: divine. Regular schedule: Fridays, Mar. 22-May 10, 10-11am $40/8 sessions, #910045-H Fairlington Community Center, 703-228-4745
KUKUWA AFRICAN DANCE WORKOUT
CLASSICAL CORE WORKOUT
the class uses many of the fundamentals of belly dancing using traditional expressive movement to heart-pumping workouts offered in gyms across the country. aside from working muscles that most people dont exercise in regular workouts, this is a great opportunity to learn about the music and traditions of unfamiliar countries and cultures. dancing is one of the best aerobic activities of all because its upbeat and enjoyable, and provides a thorough workout. instructor: veronique tran. Regular schedule: Fridays, Mar. 22-May 10, 10-11am $44/8 sessions, #910022-A Lee Community Center, 703-228-0555
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A du lts
learn to survive any wedding reception, cruise ship vacation, or other special event by learning the basics of social dancing. participants will learn how to handle dance situations with style and grace. your friends will be impressed when you show them how to dance the waltz, foxtrot, rumba, tango, swing, cha-chaand merengue! Beginning level. couples recommended, but singles are welcome. Fee is per person. Barcroft
Elementary School. Inst.: Woll & Associates Ages Adults 8 Sessions $98 340219A Wed., apr. 17, 8:15-9:30pm
Social Dance/Basic Survival
Lubber Run Center. Inst.: Pino Ages Birth-1 9 Sessions 310236C Wed., apr. 17, 11:15am-12:00pm Madison Center. Inst.: Katz Ages Birth-1 9 Sessions 310236D Wed., apr. 17, 11:30am-12:15pm Inst.: Pino Ages Birth-1 9 Sessions 310236E Fri., apr. 19, 11:30am-12:15pm
$175 $175 $175
Theatre Appreciation Class

educational theatre companys popular theatre appreciation workshops are back! classes consist of lectures, discussions and video clips of performances and script readings from shakespeare and shaw to miller and simon and beyond. discover how these themes may be reflected in your own life and experiences and how theatre artists create art from real life. attend all classes for the fullest experience or come to the workshops that fit your schedule. classes will culminate with the opportunity to be part of a group performance. phone to register and for payment information.
learn to dance for that very special occasion: your wedding! or take the course to learn the three most common ballroom and wedding dances: the waltz, foxtrot and rumba. these are the three basic slow dances that many couples choose for their first dance. youll learn proper dance positions, how to lead and follow and some basic patterns to use to form a routine for your dance. Beginning level. couples only. Fee is per person. Barcroft Elementary School. Inst.:
Woll & Associates Ages Adults 8 Sessions 340214A Wed., apr. 17, 7:00-8:15pm $98
Ballroom Wedding Dances
Find out why Kindermusik is the worlds leading seller of curricula for 0-seven year-olds worldwide. experience the joy of parent education through child enrichment. see pictures, video clips, and learn why parents and children love our classes at www.parentchildu.com!
Fairlington Center. Inst.: Kretzer Ages Birth-4 1 Session 310201A sat., apr. 13, 9:30-10:20am 310201B sat., apr. 13, 10:45-11:35am 310201C sat., apr. 13, 11:45am-12:35pm Free
Kindermusik: Free Preview
Wednesdays, mar. 20-may 22, 11:30am-12:30pm $40/10 sessions, #914000-a or $5/class aurora hills, 703-228-5722 thursdays, apr. 4-may 30, 10-11am $35/9 sessions, #914000-B or $5/class langston-Brown, 703-228-6300
Presented with generous support from the Alliance for Arlington Senior Programs
learn to dance new york-style salsa, the differences between studio-taught and nightclub styles, leading and following, the get out of jail steps to get your partner back on beat and when to do mambo instead. master merengue in one session. the course may also include bachata, cha-cha and/or other latin dances. couples recommended, but singles welcome. Fee is per person. Long Branch Elementary School. Inst.:
Woll & Associates Ages Adults 8 Sessions 340237A tues., apr. 16, 7:00-8:00pm $78
Salsa I
through songs, toys and loving playtime between you and your child, sign & sing created by signing smart teaches you more than 130 fun signs your child can use to communicate with you talking. using research-proven methods shown to speed language development in hearing children, youll see how sign language can ease frustration and enhance long-term learning abilities for your child. (nih found a 12- point iQ increase)! youll learn to easily substitute american sign language (asl) signs in familiar songs, improving your childs language skills, fine motor skills, and strengthen fingers for zipping zippers and using scissors. a $68 materials fee is to be paid to the instructor at the first session. materials include: two Family activity guides, two diaperbag dictionary flashcard sets, and a parents dvd with 60 signs and a childrens dvd the treasure chest: signs, songs and rhymes with 90 signs.
Fairlington Center. Inst.: Kretzer Ages Birth-2 10 Sessions 310203A sat., apr. 20, 12:45-1:35pm 310203B Fri., apr. 19, 11:30am-12:20pm $179
Kindermusik Sign & Sing
hooked on swing? enjoy learning east coast swing so you can dance to all the Big Band sounds along with the music of the 50s and 60s! learn basic steps, various turns and patterns, some tricks and many variations. couples recommended, but singles welcome. Fee is per person. Long Branch Elementary School. Inst.:
Woll & Associates Ages Adults 8 Sessions 340217A tues., apr. 16, 8:00-9:00pm $78
Jitterbug/Swing
Movement
tOt & A du lt
snuggle and bond with your pre-walking infant as we sing, tickle, kiss and bounce our way into a lifelong love of language and reading! youll learn new rhymes and songs to sing with your baby, be introduced to developmentally appropriate read-aloud books, explore parachutes and egg shakers, and join your baby in cooperative group play! Madison Center. Inst.: Scheer
$61
Baby Lap Time
movin and groovin! is a romping, rolling, stretching good time for the whole family! in a one room schoolhouse environment, Family time helps children develop musical skills, as well as the social skills necessary to share, take turns and strengthen the emotional bond among family members and/or classroom friends! this unit will explore different ways to movehigh and low, fast and slow, zigzag, curvy, and more. children six months and younger and siblings over five are Free and welcome with a registered sibling. please bring your check to the first class for $59 per family for: two literature books; activity book; two cds, downloadable music and songs and two sensory balls all in a Kindermusik carrying bag.
Fairlington Center. Inst.: Kretzer Ages Birth-5 10 Sessions 310207A sat., apr. 20, 10:30-11:20am 310207B sat., apr. 20, 4:00-4:50pm $179
Kindermusik: Family Time Movin & Groovin!
each class is lead by a child development expert, and includes iQ-boosting american sign language, spanish, instrument play, songs, parachute play, parent education, a research packed weekly e-mail, and professional monthly newsletter. the rhythm of my day will help you bring more rhythm and routine to your babys day, as well as help your baby develop lasting learning skills! through our award-winning curricula, our child development expert will both show you and tell you why music can help your little one soothe into the days schedule and help build a strong body and mind network for learning. through iQ-boosting american sign language, instrument play, songs, and parachute play, a weekly email, and a monthly newsletter, you will learn how to bring home that same stress-free play and relaxation techniques from class, and incorporate them into your daily routines. learn more at www.parentchildu.com. please bring a check for $38 ($25 for sibling kits) to the first class for your home materials which include: board book, a long-play cd, a sunshine jingle instrument, and a set of art Banners all in a Kindermusik diaper bag! Fairlington Center.
Inst.: Kretzer Ages Birth-1 10 Sessions 310204A Fri., apr. 19, 9:30-10:20am 310204B sat., apr. 20, 11:45am-12:35pm $179
Kindermusik Village: The Rhythm of My Day
mi chu chu tren is the most enjoyable playtime that your child may have to learn the spanish language. immersed in a fantasy world, effortlessly and without forcing situations they are entering the world of a new language, based on teaching through play. you and your children will have a great time listening and participating in stories, music and activities that will lead them to understand and speak in short sentences this beautiful language. this is a multilevel class; previous exposure to the language is not required. For more information please visit www. michuchutren.com. Fairlington Center. Inst.:
Human Advance LLC Ages 1-2 8 Sessions 310214A Fri., apr. 19, 10:00-10:45am Ages 3-5 8 Sessions 310214B Fri., apr. 19, 11:00-11:45am 310214C thurs., apr. 18, 5:15-6:00pm Ages 6-8 8 Sessions 310214D thurs., apr. 18, 6:05-7:00pm $95 $95 $95
Mi chu chu tren : Spanish for Children

NEW
music together is an internationally recognized mixed-age music and movement class. the music together approach develops every childs birthright of basic music competence by experiencing music through playful activities rather than learning music concepts. Find out more at www.musictogether.com. there is an additional materials fee of $40 (one materials fee per family) that is due to the instructor at the first class. one infant up to nine months old can attend Free with a registered sibling.
Langston-Brown Center. Inst.: McKinley Ages Birth-5 10 Sessions 310208A tues., apr. 16, 9:30-10:15am 310208B tues., apr. 16, 10:30-11:15am 310208C tues., apr. 16, 11:30am-12:15pm 310208D Wed., apr. 17, 9:30-10:15am 310208E Wed., apr. 17, 10:30-11:15am 310208F Wed., apr. 17, 11:30am-12:15pm Lubber Run Center. Inst.: OBrien 310208G tues., apr. 16, 9:15-10:00am 310208H tues., apr. 16, 10:15-11:00am 310208I tues., apr. 16, 11:15am-12:00pm Lubber Run Center. Inst.: McKinley Ages Birth-5 10 Sessions 310208J thurs., apr. 18, 9:15-10:00am 310208K thurs., apr. 18, 10:15-11:00am 310208L thurs., apr. 18, 11:15am-12:00pm Ages Birth-5 9 Sessions 310208M mon., apr. 15, 9:15-10:00am 310208N mon., apr. 15, 10:15-11:00am 310208O mon., apr. 15, 11:15am-12:00pm Walter Reed Center. Inst.: Talmadge Ages Birth-5 9 Sessions 310208P sat., apr. 20, 9:30-10:15am 310208Q sat., apr. 20, 10:30am-11:15pm 310208R sat., apr. 20, 11:30am-12:15pm $163
Music Together
For 35 years Kindermusik has remained constant as the single best choice you can make for your child. each class is led by a child development expert who gives you the tools to understand your childs current developmental stage. We include pre-literacy, pre-math, and socialemotional learning integrated into the fun! come explore creatures at the ocean this summer; sing sailor songs and make the ocean count! please bring a $28 to your first class for a home cd, pair of seashell castanet instrument, a set of 10 story cards and 5 picture folders. see videos and learn why families love our classes at www. parentchildu.com. Fairlington Center. Inst.:
Kretzer Ages 16 months-4 years 10 Sessions 310220A Fri., apr. 19, 10:30-11:20am 310220B sat., apr. 20, 9:30-10:20am $179
Kindermusik Our Time: Creatures & Splash
Ages Birth-15 months 5 Sessions 310200A sat., apr. 20, 11:00-11:45am
step out of the hustle and bustle of life and reserve this precious time for you or your loving caregiver to bond with your baby or toddler through wonderful music and movement activities. sing, dance and learn spanish and finger plays with american sign language signs, and play parachute games in this engaging class, designed by the creator of classic tales n tunes. nurture your childs development of listening, language, and fine and gross motor skills while having fun! visit www.classictnt.com to learn more!
Lee Center. Inst.: Katz Ages Birth-1 9 Sessions 310236A tues., apr. 16, 11:30am-12:15pm Inst.: Pino Ages Birth-1 9 Sessions 310236B thurs., apr. 18, 11:30am-12:15pm $175 $175
Happy Hands
heres an indoor play adventure for the curious and busy child! designed by the creator of classic tales n tunes, children and their parent or caregiver will explore a variety of gross motor equipment and instruments together in a fun, music-infused atmosphere. children climb, bounce, tap, roll, balance, jump and pretend, developing their self-esteem, motor coordination, body awareness, social skills and creativity. adult participation required.
$163 Lubber Run Center. Inst.: Pino Ages 1-4 9 Sessions 310238A Wed., apr. 17, 9:15-10:00am 310238B Wed., apr. 17, 5:00-5:45pm Lee Center. Inst.: Katz Ages 1-4 9 Sessions 310238C tues., apr. 16, 9:30-10:15am Inst.: Pino Ages 1-4 9 Sessions 310238D thurs., apr. 18, 9:30-10:15am Madison Center. Inst.: Katz Ages 1-4 9 Sessions 310238E Wed., apr. 17, 10:30-11:15am Inst.: Pino Ages 1-4 9 Sessions 310238F Fri., apr. 19, 9:30-10:15am $175
Hop N Bop
g i R l s C Out wO R k s h O P s
We can help your Troop earn Badges for Pottery, Painting, Drawing, Jewelry, Book Arts, Woodworking, Photography, Collage and Textile Arts. Just $18 per participant. Troop maximum is 15; minimum is 6. Call 703-228-5918 or email rreyes@arlingtonva.us for more information and scheduling. Register early. Pre-paid reservations are required.
$147
$175 $175 $175 $175
$147
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young children and their caregivers share a joyful adventure in learning through expressive arts, reading stories, making music, enjoying puppetry, exploring gross motor equipment and playing interactive games. each lesson explores a theme through a rich diversity of music and literature from different genres and cultures. spanish and american sign language signs are blended into the curriculum, promoting a friendly and inclusive environment. this award-winning multi-sensory program nurtures cognitive, language, motor, social and emotional skills as well as musicality and creativity. siblings of enrolled students attend for free if 11 months or younger, and otherwise may register with instructors permission. please visit www.classictnt.com to see why families love classic tales n tunes!
Lee Center. Inst.: Katz Ages 1 -5 9 Sessions 310235A tues., apr. 16, 10:30-11:15am Inst.: Pino Ages 1 -5 9 Sessions 310235B thurs., apr. 18, 10:30-11:15am Lubber Run Center. Inst.: Pino Ages 1 -5 9 Sessions 310235C Wed., apr. 17, 10:15-11:00am 310235D Wed., apr. 17, 4:00-4:45pm Madison Center. Inst.: Pino Ages 1 -5 9 Sessions 310235E Fri., apr. 19, 10:30-11:15am $175 $175 $175
Classic Tales n Tunes
This-n-That
Organizing Strategies & Solutions
NEW
Buckle up for a humorous and engaging 90 minutes of smart strategies to organize yourself and your family. learn how-tos for tackling paper piles, physical organizing and maximizing calendars and contacts. understand how to harness smart phones and apps and gain advice for organized travel and confronting those photo filled shoeboxes and hard drives! Fairlington
Center. Inst.: Chasing Dragons Ages Adults 1 Session 340734A Wed., apr. 24, 9:30-11:00am 340734B Wed., may 1, 7:00-8:30pm 340734C Fri., may 3, 9:30-11:00am $75
Folk Guitar: Intermediate
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if you liked guitar for Beginners or have had some guitar experience, learn more advanced techniques such as various strums, including rumba and calypso, finger picking, arpeggios and advanced chording. instructional manual may be purchased from the instructor for $8. students must bring their own guitar. Culpepper Garden
Center. Inst.: Campana Ages Adults 8 Sessions 340720A tues., apr. 16, 8:00-9:00pm $74
Abrakadoodle: Doodlers
Kids create their own unique masterpieces through painting, drawing and exploring creative materials. each lesson introduces new techniques and styles, helping children develop art skills and confidence. a materials fee of $30 is to be paid to the instructor at the first session. Walter Reed
Center. Inst.: Troy Ages 6-12 8 Sessions 320107A sat., apr. 20, 1:00-2:00pm $115
Crafts & Arts

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School Of Crafts: Modern Quilting
Abrakadoodle: Twoosy Doodlers
Theater
introduce your little ones to the wonderful world of arts education in this theater class that does it all! young minds will explore their creativity and imaginations through music, movement, story time, acting games and art. each week includes a mini-art project to take home that relates to our theme. a $20 materials fee is due to the instructor on the first day of class. Barcroft Sports & Fitness
Center. Inst.: Care Actor Ages 2-3 8 Sessions 310303A Wed., apr. 17, 10:30-11:15am 310303B Wed., apr. 17, 11:25am-12:10pm $99
Little Stars
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little fingers will experiment with painting, gluing, sticking, printing and creating, while developing fine motor, language and self-help skills. this is an i can do it class that is fun and creative! each session has new activities where adults get to play too. a materials fee of $33(9 sessions), $30(8 sessions) is to be paid to the instructor at the first session.
Carver Center. Inst.: Troy Ages 1.8-3 8 Sessions 310100A mon., apr. 15, 9:15-9:55am 310100B mon., apr. 15, 10:15-10:55am Lee Center. Inst.: Staff Ages 1.8-3 9 Sessions 310100C Wed., apr. 17, 1:00-1:40pm Walter Reed Center. Inst.: Bicoff Ages 1.8-3 9 Sessions 310100D tues., apr. 16, 9:15-9:55am 310100E tues., apr. 16, 10:15-10:55am Walter Reed Center. Inst.: Troy Ages 1.8-3 8 Sessions 310100F sat., apr. 20, 9:15-9:55am 310100G sat., apr. 20, 10:15-10:55am $109
Ages 9-14 6 Sessions 320118A mon., apr. 15, 4:30-6:30pm Ages 15-Adult 6 Sessions 320118B mon., apr. 15, 7:00-9:00pm
Quilting is not just for our grandmothers anymore! this class teaches the basics of quilting using modern patterns and fabrics. skills covered include safety measures for cutting and sewing, fabric-cutting (using a rotary cutter and shears), threading a sewing machine and winding a bobbin, creating and combining quilt blocks and sewing a quilt. some machine sewing experience is helpful for this class but not required. students will complete at least one quilted project by the end of the week. Fairlington Center. Inst.: Hardin
$175 $175
$175
School of Crafts: Apron Workshop

NEW
$122 $122
the signing smart Workshop is for expectant parents or parents new to signing with their baby as well as for those who have already started and are looking for support during the early phases of childhood. this workshop teaches the researchproven signing smart strategies and techniques, how many and which signs to use in the early stages, when to add more and how to recognize your childs version of signs. through instructor presentation, interactive activities, discussions and video examples, you will learn 50 american sign language (asl) signs as well as tools, strategies and resources that will enable you to experience the success of signing smart?. visit www.parentchildu.com to see signing video clips. adults only (nursing moms may bring infants only if necessary). please bring a check for $18 for home materials, including the award-winning signing smart with Babies and toddlers: a parents strategy and activity guide. Fairlington
Center. Inst.: Kretzer Ages Adults 1 Session 340202A sat., apr. 13, 2:15-4:45pm $30
Signing Smart: Parent Workshop
ever wanted to sew and just didnt know where to start? this workshop is a great way to get started. learn how to use a sewing machine while completing a fun and very useful apron. Fee includes materials and use of in-class machine.
Fairlington Center. Inst.: Hardin Ages 15-Adult 2 Sessions 340111A sat., apr. 20, 10:00am-1:00pm $54
Act It Out!
take an adventure every week through storybooks in this acting class that uses theater arts to teach kids about relevant social issues and character education topics such as respect, truth, peace and more. each week, young actors will learn various improvisation theater games as well as a story that they will act out using costumes and props. actors will present their favorite story on the last day of class! Inst.: Care Actor
Walter Reed Center. Ages 4-6 8 Sessions 320301A thurs., apr. 18, 4:15-5:00pm Lee Center. Ages 4-6 8 Sessions 320301B sat., apr. 20, 11:45am-12:30pm $99 $99
$109
NEW School of Crafts: Sewing Open Studio
Hand In Hand
this parent and child class is geared to teach toddlers the first steps in the creative world of art. With guidance from the instructor, the parent/caregiver will guide their child through art projects with fun and ease. it is amazing what tots can do. all materials are included. come dressed to make a mess! visit www.nathandrake.com and view the instructors work. Fairlington Center.
Inst.: Drake Ages 2-4 8 Sessions 310106A tues., apr. 16, 10:00-11:00am 310106B thurs., apr. 18, 10:00-11:00am $92
Ages 9-14 6 Sessions 320120A Wed., apr. 17, 4:30-6:30pm Ages 15-Adult 6 Sessions 320120B Wed., apr. 17, 7:00-9:00pm
open studio is for students who already know how to sew, but would like to work on independent projects while receiving one-on-one assistance and supervision. Basic sewing skills are required. students must select a basic fabric item to develop during the class and bring their own fabric. Fairlington Center. Inst.: Hardin
$162 $180
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Dramatic Kids!
Mixed Media Family Fun
Social Skills
teachers, parents, and grandparents, come explore research-proven methods for disciplining yourself and your child! learn tips by the best in the field and share your ideas and concerns too! no judgments - only positive solutions for your parenting toolbox! created by a certified parent educator, experienced elementary school counselor, child enrichment specialist, and the founder of playground diplomacy and parent child u, this class is sure make the difference you are seeking and/or the reinforcement you deserve! just a few of the many topics we will discuss include: child and brain development, speech and language, feelings-management, problem-solving, bully-busting, tattling vs. reporting, school, and more! Build a stronger, more positive relationship with your child and be the parent you always knew you could be! Be confident knowing you are helping your child be the responsible adult you know they can become!
Fairlington Center. Inst.: Kretzer Ages Adults 1 Session 340201A sat., apr. 27, 2:30-4:30pm $43
Positively Discipline
this theater arts class for elementary age students is bound to keep you on your feet with fun and laughter as we learn improvisational theater techniques and social issues. throughout the class, young actors will combine their theatrical know-how and expertise on a subject into artistic expressions employing the dramatic techniques they have learned, including improvisation, scene study and monologue study. there will be a final presentation on the last day of class! Inst.: Care Actor
Walter Reed Center. Ages 7-11 8 Sessions 320302A thurs., apr. 18, 5:15-6:15pm Lee Center. Ages 7-11 8 Sessions 320302B sat., apr. 20, 10:30-11:30am $133 $133
this class is for a parent or caregiver and a child. adult and child will explore the five basic genres of the visual arts through themed projects: painting, drawing, printmaking, sculpture and collage. all materials included. plan to get messy; wear old clothes. Fairlington Center. Inst.: Drake
Ages 4-6 8 Sessions 320113A sat., apr. 20, 10:00-11:00am $97
Art Specialties
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NEW Stop Motion/Digital Arts Animation
Center. Inst.: Nerone Ages 8-11 8 Sessions 320127A tues., apr. 16, 4:30-6:00pm
using paper and a variety of mixed media, learn the secret of stop motion animation. Fairlington
$128
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Abrakadoodle: Mini Doodlers
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this workshop will give you the opportunity to share your passion for language, whether youve dabbled in poetry before or are completely new to the page. participants will learn about different styles and forms of poetry and have a least two polished poems by workshops end. the workshop style format will help poets make and shape their own poems through serious yet compassionate critiques of work (as well as lively class discussions). some nominal outside reading may be required. Fairlington Center.
Inst.: Murphy Ages Adults 6 Sessions 340158A tues., apr. 16, 7:00-9:00pm $110
Guitar
Folk Guitar: Beginners
Ages Adults 8 Sessions 340715A tues., apr. 16, 7:00-8:00pm
children will develop their creativity through carefully designed lessons that ignite the imagination and develop skills. using real artists materials such as watercolors, tempera paints, oil pastels and creative tools, children will create masterpieces that are truly unique. a materials fee of $33(9 sessions), $30(8 sessions) is to be paid to the instructor at the first session.
Carver Center. Inst.: Troy Ages 3-6 8 Sessions 320104A mon., apr. 15, 11:15am-12:00pm Lee Center. Inst.: Bicoff Ages 3-6 9 Sessions 320104B Wed., apr. 17, 2:00-2:45pm 320104C Wed., apr. 17, 3:00-3:45pm Walter Reed Center. Inst.: Bicoff Ages 3-6 9 Sessions 320104D tues., apr. 16, 10:15-10:55am Inst.: Troy Ages 3-6 8 Sessions 320104E sat., apr. 20, 11:15-11:55am $109 $122
Poetry Workshop
learn basic guitar playing, chords, strums and some music theory while playing folk and popular songs. instructional manual available from instructor for $8. students must bring their own guitar. Culpepper Garden Center. Inst.: Campana
$122 $109
$74
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Hone Your Craft at TJ Art Studios

We have drop-in and registered workshops for patrons with experience in ceramics, photography, jewelry and woodworking. open studio or drop-in sessions are for the ceramics and photography studio. our jewelry and woodshop independent study workshops have a qualified instructor on-hand and registration is required. please contact roslyn delos reyes at 703-228-5918 or via email at rreyes@ arlingtonva.us for more information. studios follow arlington county public school inclement weather policy.
The Art Studios at Thomas Jefferson Community Center offer great opportunities for artists and craftsmen to refine and improve their craft in a safe and creative studio environment. Please note: previous experience is required for all studio programs.
Independent Study Jewelry & Woodshop
With experienced instructors on-hand to offer guidance, attendees with experience can work on their jewelry making and woodworking projects. registration fee: $20 per session. a minimum of five participants must register for the independent study workshop to run. contact roslyn delos reyes at 703-2285918, or rreyes@arlingtonva.us to register.
Drop-in Programs
love ceramics or photography? need a fun, creative environment to improve your wheel-throwing skills? visit the art studios at tj to hone your craft. drop-in hours are mondays: 9:30am12:30pm; 2-5pm and 6:30-9:30pm; Wednesdays 6:30-9:30pm; and saturdays 2-5pm. visit our blog at www.arthubnews.blogspot.com for more information on classes and programs.
Ceramics
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Young Potters
Ceramics: Handbuilding for Families
this is the ideal class for the beginner who wants to explore hand built ceramics; topics covered will be beginning coil and slab construction, surface techniques, glaze applications and much more. students with experience are also welcome to explore advanced methods and techniques. this class is structured but allows experienced students to work independently. students should bring a towel and notebook. all other materials included.
Thomas Jefferson Center. Inst.: Edwards Ages 6-12 8 Sessions 320102A sat., apr. 20, 10:00-11:30am $131
this basic introduction to the potters wheel with a focus on centering, throwing and decorating techniques along with lessons on throwing bowl and cylinder forms, finishing and glazing. it is a great class for beginners and for students who have some knowledge of throwing on a potters wheel. Wear a smock or clothes that can get messy and bring a towel. all materials included. visit alexanderclayworks.com and view this instructors work. Thomas Jefferson Center. Inst.: Alexander
Ages 11-15 8 Sessions 320115A thurs., apr. 18, 4:30-6:30pm $143
Clay Date Night Workshop
Bring a friend or a date and learn the basic hand building techniques to work with clay. this four-week clay workshop is a unique and fun experience where the instructor guides you through all the basics of hand building to create wonderful works of art together. We provide everything you need. all you have to do is come ready to have a good time, and remember to wear clothes that can get dirty. Fee is per person.
Thomas Jefferson Center. Inst.: Drake Ages Adults 4 Sessions 340128A Fri., apr. 19, 7:00-9:00pm $83
Intro to Manga Drawing & Illustration
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Paint Your Own Pottery
this is a structured course in figure drawing to teach students how to draw their own characters in realistic and manga style. Warm-up exercises include gesture drawings from life and projected images leading into more rendered figures. you will practice eyes, hairstyles and facial features in various emotions, hands, bodies and clothing. each student will receive step-by-step guidance in drawing in layers, correcting proportions, foreshortening and camera angles. all materials included. visit www.mansuino.com and view this instructors work. Fairlington Center. Inst.:
Mansuino Ages 9-13 8 Sessions 320108A Fri., apr. 19, 4:00-6:00pm $146
Pottery Throwing on the Wheel
Get Messy, Play with Clay I
have fun creating three-dimensional clay sculptures and learn basics in hand building through themed projects. students are encouraged to use their imaginations and add personal flair to their work. this class is for all levels. returning students are encouraged to retake this class to refine their skills and learn more. all materials included. visit nathandrake. com and view this instructors work. Lee Center.
Inst.: Drake Ages 7-10 8 Sessions 320119A Wed., apr. 17, 4:30-6:00pm $126
discover the joy of creating functional clay vessels such as mugs, bowls and vases. Beginners are introduced to basic wheel techniques such as wedging, centering and throwing. surface decoration, glazing and trimming skills are also covered. repeat and experienced students are welcome and encouraged to learn new techniques. students should bring a towel, notebook and $12 to purchase tools at the first session. open studio time(8 sessions) at tj art studios is included and can be used throughout the duration of the class. visit alexanderclayworks.com and view this instructors work. Thomas Jefferson Center.
Inst.: Kerr Ages 16-Adult 8 Sessions 340125A tues., apr. 16, 7:00-9:30pm Inst.: Alexander Ages 16-Adult 8 Sessions 340125B thurs., apr. 18, 7:00-9:30pm $244 $244
this class is fun, easy and a great way to decorate your own functional pottery for yourself or to give as a unique gift! Bring the whole family or enjoy a relaxing day by yourself. learn techniques in painting, sponging and stenciling with under glazes to create a one of a kind piece. two pieces of pottery permitted per registered student. all materials included. children under 8 must be accompanied by an adult. Finished pieces will be ready for pickup (after they are fired in the kiln) one week from date of the workshop. Fairlington
Center. Inst.: Drake Ages 6-Adult 1 Session 320124A sat., apr. 20, 12:00-2:00pm $35
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Look, See, Draw!
Get Messier with Clay II
take your love of clay to the next level and learn exciting new ways to play with clay. students will learn advanced hand building techniques to create in-depth sculptures and clay works. let your imagination run wild to create something amazing. this class is for advanced students who have taken get messy with clay or have prior clay experience. all materials included. Lee Center.
Inst.: Drake Ages 8-10 8 Sessions 320122A mon., apr. 15, 4:30-6:00pm $126
Drawing/ Painting
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learn a variety of exercises designed to enable students to trust their eyes and quiet the voices. representational drawing is not an innate trait; drawing skills can be learned like any other. looking at things in a different way is a large part of drawing along with shapes and values (lights and darks). Bring your preferred drawing materials. upon request a supply list can be provided. visit www.nathandrake.com and view this instructors work. Fairlington Center. Inst.:
Drake Ages 16-Adult 8 Sessions 340141A thurs., apr. 18, 7:00-9:00pm $145
Painting, Beginning & Beyond
NEW
this new class will introduce students to the wonderful world of clay! student will learn fundamental techniques in hand-building and the potters wheel will be explored. Wear play clothes and closed toe shoes. all materials provided. Thomas Jefferson Center. Inst.: Kerr
Ages 8-10 8 Sessions $145
320123A tues., apr. 16, 4:30-6:30pm
Clay Times For Kids
this is the ideal class for the beginner who wants to explore hand built ceramics. some topics covered will be beginning coil and slab construction, surface techniques, glaze applications and much more. students with experience are also welcome to explore advanced methods and techniques. this class is structured but allows experienced students to work independently. students should bring a towel and notebook. all other materials included. visit nathandrake.com and view this instructors work.
Thomas Jefferson Center. Inst.: Drake Ages Adults 8 Sessions 340130A Wed., apr. 17, 10:00am-12:30pm $195
HandBuilding Ceramics
Drawn Simply
Kids will express themselves creatively using a variety of drawing materials including pencil, charcoal, oil pastel and watercolor. they will learn fundamental drawing principles and experiment with drawing materials on various textured and colored papers. visit www.jameshalloran. com and view this instructors work. Fairlington
Center. Inst.: Halloran Ages 5-7 8 Sessions 320121A Wed., apr. 17, 4:30-5:30pm $150
this class provides a solid foundation in the fundamentals and intermediate aspects of painting. emphasis is placed on individual development, so all levels are welcome. instruction will focus on technique, composition and color. Both oil and acrylic paints are permitted. visit www.jameshalloran.com and view this instructors work. Fairlington Center.
Inst.: Halloran Ages 16-Adult 8 Sessions 340137A thurs., apr. 18, 7:00-9:00pm $150
Try-It WHEEL Workshops

try-it means just that - jump right in and get your hands dirty working on a potters wheel. this one-time session is a fun way to learn about the pottery making process. come create and play with clay at the tj art studios. Fee is $40 for a two hour experience. space is limited to 2. For more information or to schedule, please contact homer ailstock at 703.228-5925
Paint-a-Plate
GREAT GIFT OR KEEPSAKE FOR FAMILIES.

This activity is great for tots, adults and anyone in-between. Youll make excellent personalized pottery for that special someone too! Come join us at Thomas Jefferson Art Studio in our creative environment and transform a ceramic piece into a work of art, painted by you! Its an exciting and unique activity for all ages and abilities. Each session is on a first-come, first-served basis and space is limited. Individuals can drop by during our regular hours, but if you are in a group of five or more please call ahead. Just $15 per piece and you pick up your finished product the following week. For more information, call 703-228-5918 or email at rreyes@arlingtonva.us.
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Photography
Digital Photography Beginners
love taking photos? learn the fundamentals of photography such as using the manual settings on your 35mm slr camera, understanding exposure controls and learning basic photographic composition. this class requires the use of a digital slr and is not appropriate for a pointand-shoot style camera. enjoy weekly shooting assignments and discussions on different types of photograph-a great foundation before moving to the Basic photo editing class. Fairlington Center.
Woodworking: Build A Lamp
arlingtonians are gearing up for another great neighborhood day on may 11, 2013! neighborhoods from Bluemont to dominion hills will connect residents at events throughout the county. consider holding a neighborhood day in your community. For a complete list of events or ideas for an event in your neighborhood, visit www.arlingtonva. us search, neighborhood day.
Neighborhood Day
Inst.: Reinink Ages 15-Adult 5 Sessions 340170A tues., apr. 16, 7:00-9:00pm 340170B thurs., apr. 18, 7:00-9:00pm
$101
Next Step in Digital Photography
Ages Adults 7 Sessions 340189A thurs., apr. 18, 7:00-9:30pm
this lamp design and construction class is for beginning to advanced woodworkers. We will discuss lamp design ranging from classical design, lamps from found objects to sculptural pieces. students will use the craftsman style of lamp design as a starting point. Final look of the base and lampshade will be determined through ideation and design exercises of the individual artist. students will make a plan and execute it to reality through the use of machine and hand woodworking tools. materials will include, but not limited to wood, paper, wiring, etc. if you have a lampshade you want to build a base for we can discuss that as well! all materials included. visit www.pazzoverde.com and view this instructors work. Thomas Jefferson Center. Inst.: Paterno
$200
NEW Mad Science: NASA Future Academy of Space Explorers
mad science and nasa have teamed up to bring the excitement and wonder of space down to earth in this enrichment program. this is your chance to explore the farthest reaches of our solar system! Become a rocket scientist as you build your very own model rocket and discover the science behind space travel as you watch it blast off. experience how it feels to work in space as you and your crew team up to build a model space station. take home projects include skyblazer ii rocket, shuttle copter, lightning launcher, Keplers cube, cosmic chronometer and more! a $30 supply fee is due to the instructor at the first session. Aurora Hills Center.
Inst.: Mad Science Ages 3-12 6 Sessions 320297A sat., apr. 20, 10:30-11:20am $125
continue to explore the creative techniques presented in photography and enjoy photographing subjects of your choice. learn when to use custom white balance, flash, auto depth and various modes for landscape, portrait, action and night photography. Bring your 35mm digital single-lens reflex (dslr) camera (with manual settings) and operating manual to class. this class is suited for those who have taken the beginner class or have beginner experience.
Fairlington Center. Inst.: Reinink Ages 15-Adult 4 Sessions 340173A thurs., may 23, 7:00-9:00pm $78
Science & Discovery

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Mad Science: Sensational Science
The Science Seed
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Color Your Home w/Confidence
if youve been waiting to find the right color for your home, wait no longer. designers dont want you to know that they have their go-to colors that they use. during this class Kami tremblay, of Kami tremblay design, llc will guide you through selecting colors for your home with confidence. youll learn why some colors work better over others, which colors read pink, green or blue, and what common mistakes are made when selecting colors. go home with a set of 10 color sample boards that are go to favorites, along with color chips that never disappoint. leave the color tester swatches off the walls, bring a friend and learn to love color selection with confidence! Thomas Jefferson Center.
Inst.: Tremblay Ages Adults 1 Session 340138A tues., apr. 16, 7:00-9:30pm $40
Woodworking
YOut h & A du lt
check out this series of classes that introduce children to geology, chemistry, biology, physics and nature. classes are taught in fun, interactive and age-appropriate ways to ensure that your child not only has fun, but builds a foundation for a love of science and learning. each class includes a note for the parents about what was taught and how you can continue the lesson at home. For more information and a schedule of topics taught this session, go to www.thescienceseed.com.
Madison Center. Inst.: The Science Seed Ages 3-6 6 Sessions 320279A thurs., apr. 18, 10:15-11:00am 320279B thurs., apr. 18, 11:15am-12:00pm 320279C sat., apr. 20, 9:00-9:45am 320279D sat., apr. 20, 10:00-10:45am $105
children will harness heat energy, learn the science behind cotton candy and explore the properties of both light and color. your mad scientists will experiment with magnets, examine curious optical illusions and analyze the amazing properties of slime! children will get to know their taste buds better and witness a hair-raising demonstration of static electricity! a $30 supply fee is due to the instructor at the first session.
Aurora Hills Center. Inst.: Mad Science Ages 3-12 6 Sessions 320298A sat., apr. 20, 11:30am-12:20pm $125
YOut h
Robotics 1 "Robots"
Woodworking: Tool Caddy (Parent/Child)
children and guardian will learn the basics in woodworking by building a simple tool caddy constructed from pine or poplar. this class introduces joinery and woodworking hand tools to young people, and woodworking machinery to adults. the tool caddy is perfect for a young person to start a simple tool collection. all materials included. Thomas Jefferson Center.
Inst.: Fort Ages 8-Adult 4 Sessions 320125A sat., apr. 20, 10:00-11:30am $91
this fun and rewarding course engages a childs mind to discover the wonderful world of robots and helps them come up with ideas to develop in robotics. children will build a model prototype of a robot to take home in class. please visit our website at www.infamousrobotics.com. Madison
Center. Inst.: Infamous Robotics Ages 5-6 1 Session 320213A sat., apr. 20, 10:00am-12:00pm $52
tOt & YOut h
Robotics 101: Intro to Robotics
Mad Science: Let's Get Growing

NEW
Jewelry
Beginning Metalsmithing
make your own jewelry using the fundamentals of silversmithing! techniques introduced include sawing, piercing, soldering, surface embellishment, cold joining and polishing. no experience required. all tools and expendable supplies (except silver) are provided. students will need to purchase silver at class. costs are approximately $35-$40 for wire and sheet. returning students are encouraged to register to learn new techniques and projects. Thomas
Jefferson Center. Inst.: Staiger Ages Adults 8 Sessions 340154A tues., apr. 16, 7:00-9:30pm $187
YOut h , t e e n & A du lt
Woodshop Refresher for Simple DIY Projects
Ages 9-14 3 Sessions 320126A tues., apr. 16, 7:00-9:30pm Ages 15-Adult 3 Sessions 340185A sat., may 18, 10:00am-12:30pm
have you ever thought.i could fix that table leg, if only i had the tools? this is the perfect refresher course for the do-it-yourselfers who have some woodshop experience. class is designed to review the sage operation and proper use of a variety of power and hand tools: planer, table saw, band saw, drill press, router, etc. use this opportunity to start or finish those simple home projects. Thomas Jefferson Center. Inst.: Fort
$73 $91
inspire children to dig into your garden with this exciting introduction to basic science. Kids will discover and explore how, why and where things grow, and learn all the important roles bugs and worms play in our environment. everyone will crawl through blood vessels and discover how our heart keeps our blood circulating. a $30 supply fee is due to the instructor at the first session.
Aurora Hills Center. Inst.: Mad Science Ages 3-12 6 Sessions 320296A sat., apr. 20, 9:30-10:15am $125
this introductory course will use hands-on examples to show students important basic mechanical/electrical/software terms and concepts. they will be introduced to the initial steps needed to begin programming as well as electrical components. We will discuss robots in foreign environments and common sensors.
Madison Center. Inst.: Infamous Robotics Ages 7-12 1 Session 320300A sat., apr. 27, 10:00am-12:00pm 320300B sat., may 18, 10:00am-12:00pm $72
Challenges of Controlling Robots
this class teaches kids about ways a robot can move and factors that they have to consider when moving a robot in different environments. Kids will challenge themselves by thinking out of the box to create solutions to improve robots that they play with and also start imagining great robots that they want to invent! Madison Center.
Inst.: Infamous Robotics Ages 7-12 1 Session 320304A sat., may 4, 10:00-11:15am $52
Lost Wax Casting
Woodworking: Build a Bench
learn the intriguing art of making jewelry with this class designed for beginners through advanced students. Beginners will learn the fundamentals of the process while intermediate to advanced students will work on individual projects advancing their techniques. all elements lost Wax casting discussed. Fee covers all equipment and expendable supplies except for silver. attendance at the first class is essential.
Thomas Jefferson Center. Inst.: Staiger Ages Adults 9 Sessions 340164A thurs., apr. 18, 7:00-9:30pm $212
this woodworking class will teach basic machine setup, usage, prepping material, joinery layout, hand cut mortise and tenon joints and more. learn the basics through building a bench. students with experience are welcome to take the project to the next level. all materials provided. this class is for intermediate woodworkers. Thomas Jefferson
Center. Inst.: Mann Ages Adults 6 Sessions 340183A Wed., apr. 17, 7:00-9:30pm $166
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ThankDog Bootcamp
Finally a fun and challenging workout for you and your dog! designed by fitness and dog professionals to stimulate the mind, focus on the body and create a soulful connection that will bond you and your dog forever! Were the one-stop fitness program where everything gets done in an hour (saving time and money) and nobody is left behind (or at home in this case)! By enlisting in our bootcamp, youll not only get the body youve always wanted, youll have a well trained, happy dog too! For more info visit www.thankdogdc.com or email karen@ thankdogbootcamp.com.
Departamento de Parques y Recreacin del Condado de Arlington
PROGRAMA PARA NIOS DESPUS DE LA ESCUELA.
Arlington Kids in Action
Silver Knights Chess
learn how to play chess from a silver Knights chess coach! our coaches are highly-rated professional chess instructors. We have taught tens of thousands of children to play, including the 2008 national champions for first and second grade. class time is evenly split between lesson and play. lessons range from learning the rules to advanced tournament strategies. play time is structured to pair each student against an opponent of similar skill. students will have the opportunity to play in local, state and national tournaments. all chess supplies provided. For more information, see our website at www. silverknightschess.com. Madison Center. Inst.:
Silver Knights Chess Ages 5-12 10 Sessions 320299A tues., apr. 16, 6:00-7:00pm $108
Dog Obedience: Level I
dog owners and dogs who have had little or no previous training will learn leash, heeling,sit, stay and recall commands. problem solving for house soiling, biting, jumping and chewing will be addressed. notify the instructor ahead of class if you suspect or know your dog is aggressive so accommodations can be made. dogs must be over six months of age; documentation of all required vaccinations is required. Female dogs in heat are prohibited from attending. owners must clean-up after their pets at all times. Bring a six-foot leather or nylon leash and proper fitting choker collar. the first class is a lecture class; please do not bring your dog. register the person attending, not the dog. Quincy Street
Deck. Inst.: Healy Ages 13-Adult 7 Sessions 340731A Wed., apr. 17, 7:00-8:00pm $82
las inscripciones estn abiertas desde ahora hasta el al 14 de junio, 2013 lunes a viernes desde las 3pm-6pm pArA nios en KinDergArDen Al Quinto grADo para mas informacin llame at (703) 228-4772 se habla espaol. COMO REGISTRASE: Por internet al : www.arlingtonva.us/dpr (haga clic en el enlace Kids link y despus clic en after school program). o en persona al la oficina central: 3700 south Four mile run drive, arlington, va 22206 horario: 8:00am - 5:00pm. telfono: 703-228-4747, numero de fax: 703-228-4765
Aprende, Crece, Juega!
Dog Obedience
Puppy Obedience Training
introduce your puppy to using a leash, a collar, heeling, sitting on command, recall drills as well as stay and down commands. learn solutions to puppy behavior problems such as chewing, house soiling, jumping up, nipping and proper socialization. puppies must be between 12 weeks and 6 months old; documentation of all required vaccinations is required. owners must clean up after their pets at all times. the first class is a lecture class; please do not bring your dog. register the person attending, not the dog.
Quincy Street Deck. Inst.: Healy Ages 13-Adult 7 Sessions 340730A Wed., apr. 17, 6:00-7:00pm $82
Dog Obedience: Advanced
Basic dog obedience ii is for adult dogs and their owners who have successfully completed a beginning dog obedience course. learn about off-lead heeling, distance recalls, extended/ distance stays, stay command with distractions, down in motion and downing your dog from a distance. unlike beginners class, there will be no introduction lecture: bring your dog and training equipment to first session. Quincy Street Deck.
Inst.: Healy Ages 13-Adult 7 Sessions 340732A Wed., apr. 17, 8:00-9:00pm $82
Arlington County, Department of Parks and Recreation
Arlington Kids in Action
FREE Family FUn night at tJ

all ages welcome! Free activities! sparK Fitness Fun games Wii & playstation on the Big screen obstacle course 2-on-2 Basketball games make and take art projects indoor playground for tots inflatable moon Bounces Face painting gladiator joust inflatable rock climbing Wall no registration required.
For more information, contact: desi jerry at ajerry@arlingtonva.us or 703.228.7781 (se habla espanol 703.228.7783) tty number 703.228.4743
Registration is open now through June 14, 2013 Monday - Friday 3pm-6pm For CHilDren in KinDergArten 5tH grADe REGISTER NOW: ONLINE REGISTRATION: WWW.ARLINGTONVA.US/DPR main registration office: 3700 south Four mile run drive, arlington, va hours: 8:00am - 5:00pm phone: 703-228-4747 Fax number 703-228-4765
Dont let fees be a barrier! Fee reductions and payment plans available! For more information about programs, please contact Lila Paig: (703)228-4728 or e-mail: DPR-Elementary@arlingtonva.us. Visit us on our webpage at www.arlingtonva.us/dpr (Click on the Kids Link then Elementary After School Program Link)
Learn, Grow, Play!
Volunteer to be a Personal Finance Coach
help individuals and groups reconcile debts, set goals, budget their spending, save money, organize financial records, and learn sound money management skills. volunteer financial counselors can choose to work one-onone with individuals and/or teach money management classes to groups such as senior citizens, new immigrants, teens, residents at affordable housing complexes, and many others volunteers receive a comprehensive training manual with information on budgeting, retirement planning, home buying, and many other finance topics, instruction in counseling techniques, and lists of other community resources of use to clients. The next volunteer training will be: Saturdays, April 20 and 27, 10am-4pm Fairlington Community Center, 3308 S Stafford Street To get started volunteering for the Personal Finance Program, contact the Arlington office of Virginia Cooperative Extension at 703-228-6417; jabel@vt.edu.
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Adapted Programs and Clubs for Individuals with Disabilities!

arlington county provides adapted programs and services for individuals with disabilities of all ages. adapted programs include social clubs, family-centered programming, camps, classes, and leisure education. all adapted programs provide a low staff-to-participant ratio and smaller group sizes to better meet the needs of all. We strive to have something for everyone! additionally, everyone is welcome to participate in any of the countys general recreation programs. We provide what is known as inclusion support for individuals with disabilities making reasonable accommodations so that all individuals can participate in dpr , or contracted workshops, camps, classes, and programs. reasonable accommodations include individualized accommodation plans, staff training, adapted equipment and techniques, additional staff, sign language interpreters, assisted listening devices, large print or Braille documents. check out the rest of enjoy arlington to see if there are any general recreation classes that interest you. register you or your child for the class, and then contact us about accommodations needed. unsure about what is possible or reasonable? have questions about a particular class? We can help! look for adapted programs below. For more information contact the therapeutic recreation office at 703-228-4740 or email at tri nfo@arlingtonva.us. please register for classes through the registration office at 703-228-4747.
Fitness & Movement

this yoga class, designed specifically for people with disabilities ages 9 through 21, includes sound therapy (chanting), eye exercises, breathing exercises, body posture and deep relaxation. these practices can improve body awareness, physical and emotional well-being, and mental focus. the instructor is licensed by yoga for the special child, the sonia sumar method (www.specialyoga.com) and is able to accommodate a range of different disabilities. adult participants will assist the participant with learning and practicing yoga. register youth only for the class, but adult must attend. mats and blankets are available at the center. LangstonBrown Center. Inst.: Moore Ages 9-21 8 Sessions 302000A Fri., apr. 19, 5:00-6:00pm $102
Family Yoga
Ages 3-6 8 Sessions 310401A sun., apr. 21, 5:30-6:00pm 310401B sun., apr. 21, 1:00-1:30pm
through group work and individual attention, pre-schoolers with disabilities will play and learn elementary aquatic skills with a focus on water safety, breath control, pulling, kicking and adjustment skills. Yorktown Pool. Inst.: Staff
Tot Splash
Aquatics
$79
children with disabilities begin learning progressions for level ii gymnastics skills through obstacle course activities. gymnastics is a great activity to enhance balance, movement and coordination in a social atmosphere. the small class with an instructor to participant ratio of 1:3 gives kids the confidence they need to excel. pre-requisite: instructor approval. Barcroft
Sports & Fitness Center. Inst.: Staff Ages 8-13 9 Sessions 320517A sun., apr. 21, 11:00-11:45am $115
Gymnastics Advanced
children with disabilities will have fun and begin to develop water skills through group work and individual attention. the program will focus on water exploration, safety, adjustment and other elementary aquatic skills from level i and ii.
Yorktown Pool. Inst.: Staff Ages 6-10 8 Sessions 320401A sun., apr. 21, 6:10-6:40pm 320401B sun., apr. 21, 1:40-2:10pm $81
Youth Splash Level I & II
Adult Arts & Crafts
Arts & Crafts
the small group instruction in this class helps children with special needs accomplish developmental goals within a therapeutic relationship through musical stimulus and musical play. parents and caregivers benefit from bringing the music together songbooks and cds home to further integrate newly learned skills. sessions are led by board-certified music therapists who have also been trained in the music together approach. there is an additional materials fee of $40 (one materials fee per family) that is due to the instructor at the first class. one infant up to nine months old can attend Free with a registered sibling. LangstonBrown Center. Inst.: McKinley Ages 3-8 8 Sessions 302009A tues., apr. 16, 4:45-5:30pm $131
Music Therapy with Music Together
Family interval and trail (Fit) Walks is a walking and interval workout program for individuals ages 13+ with disabilities and their family. participation of a caregiver is required. in this program you will walk laps and stop to do exercises with peers, parents, siblings, guardian, friends and/or staff. We will use the indoor track at tj community center. only register and pay for child/individual with disability. Thomas
Jefferson Center. Inst.: Fit2Be Ages 13-Adult 4 Sessions 302010A Wed., apr. 17, 6:15-7:15pm $44
FIT Walks
Ages 8-12 8 Sessions 320422A sun., apr. 21, 6:50-7:30pm 320422B sun., apr. 21, 2:15-2:55pm
children with disabilities will have fun and continue to develop water skills through group work and individual attention. the program will focus on breath control, swimming front and back, pulling, kicking and endurance skills from level iii and iv. Yorktown Pool. Inst.: Staff
Youth Splash III & IV
Ages Adults 4 Sessions 302006A mon., apr. 15, 6:30-7:30pm
in this fun and exciting program, adults (18+) with disabilities experiment with various materials and mediums to create beautiful and dynamic works of art. art techniques such as papermaking, brush painting, collage and using recycled materials will be explored and presented through theme-based projects. this program offers an opportunity to use unconventional art materials to allow creativity to shine! Fairlington Center. Inst.: Halloran
Family Outdoor Club
Nature/Outdoors
$30
$81
join us for a fun cardio class that caters to teens with disabilities who love music and love to dance! twist, turn, bounce and jump along to great modern day rhythms! this class will increase stamina, build muscle tone using participants own body weight and condition the heart, all the time learning cool routines.
Stratford School. Inst.: Fit2Be Ages 12-22 6 Sessions 304004A mon., apr. 15, 4:00-5:00pm $45
Aerobic Fitness/Dance
Ages 13-Adult 8 Sessions 320402A sun., apr. 21, 7:40-8:20pm 320402B sun., apr. 21, 3:00-3:40pm
students with disabilities will have fun and begin to develop water skills through group work and individual attention. the program will focus on water exploration, safety and adjustment, and other elementary aquatic skills from level i and ii. Yorktown Pool. Inst.: Staff
Teen/Adult Splash
$81
dance and exercise in this new cardio class that caters to adults with disabilities. this unique adapted fitness class combines hip hop, ballet, latin and afro-Brazillian moves. it will keep you on your toes from beginning to the end, increasing endurance and conditioning the heart. Langston-Brown Center. Inst.: Fit2Be
Ages Adults 8 Sessions
302007A tues., apr. 16, 6:30-7:30pm
Adult Dance Fusion
gymnastics is a great activity to enhance balance, movement and coordination in a social atmosphere. tots with disabilities work with a parent to learn basic gymnastics skills. the small class with an instructor to participant ratio of 1:5 gives kids the confidence they need to excel! adult participation required. Barcroft Sports &
Fitness Center. Inst.: Staff Ages 3-4 9 Sessions 310500A sun., apr. 21, 8:00-8:45am $115
Gymnastics (Parent/Tot)
Gymnastics
this play group combines the best of therapeutic recreation techniques and social thinking concepts. drawing from a combination of techniques from the work of michelle garcia Winner, et al at www.socialthinking.com we strive to enhance social skills, self- regulation and problem solving through play. staff will screen participants to determine eligibility; child must be able to participate verbally and with minimal prompts. Formal or informal diagnoses of hFa, pdd-nos, add, adhd, anxiety or spd are welcome. registration will be handled through the screening process. if you are interested, please contact the therapeutic recreation office at 703-228-4736 or trinfo@ arlingtonva.us. Langston-Brown Center. Inst.:
Rosenthal Ages 5-8 8 Sessions Tues., apr. 16, 4:00-5:00pm Ages 9-12 8 Sessions Tues., apr. 16, 5:30-6:30pm $240 $240
Therapeutic Recreation (TR) Play Group
Specialty Classes
join the access to outdoors club. We meet the third saturday of the month from 3pm-4:30pm. targeted at families with children ages 3-12 with disabilities. through guided hikes, scavenger hunts, activities and nature play we will explore all that arlington countys outdoor places and spaces can offer you. locations, directions and topics confirmed after registration through monthly emails and fliers. please register each child with a disability. Families must provide own supervision. Lubber
Run Amphitheater. Inst.: Rosenthal Ages 3-12 1 Session 302008A sat., apr. 20, 3:00-4:30pm 302008B sat., may 18, 3:00-4:30pm $5
Campfire
join us for smores and relax by a campfire with games, snacks, hot chocolate and storytelling. designed for individuals with disabilities living at home, residing in group homes or who are part of an agency or club. individuals with disabilities and chaperones/guardians are required to attend together. please register the person with disability. Lubber Run Park Fire Circle. Inst.:
Rosenthal Ages 8-Adult 1 Session 302015A Fri., apr. 26, 8:00-9:30pm $5
$91
this yoga practice is designed to increase energy, flexibility, and sense of well being for senior adults, adults recovering from injury or surgery and adults with physical disabilities. the class addresses all major muscle groups and joints and adapts classic yoga poses in a safe and accessible manner. all work may be done seated, with the option of using the chair as a balance point for standing poses. the class includes chanting, eye exercises, breathing exercises, and a deep relaxation practice in addition to yoga poses.
Langston-Brown Center. Inst.: Moore Ages Adults 8 Sessions 304005A thurs., apr. 18, 5:00-6:00pm $85
Chair Hatha Yoga
gymnastics is a great activity to enhance balance, movement and coordination in a social atmosphere. children with disabilities learn basic gymnastics skills through obstacle course activities. the small class with an instructor to participant ratio of 1:3 gives kids the confidence they need to excel. Barcroft Sports & Fitness
Center. Inst.: Staff Ages 5-7 9 Sessions 320500A sun., apr. 21, 9:00-9:45am Ages 8-13 9 Sessions 320500B sun., apr. 21, 10:00-10:45am $115 $115
Gymnastics Beginner
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REaDy-SWEat-gO
Sign up for Arlington Countys Best Deal on Fitness Memberships!
Access SIX fitness facilities for one low price!
One low prices gets you access to Thomas Jefferson Fitness Center* and Barcroft,* Fairlington,* Gunston, Langston-Brown* and Madison Community Centers fitness rooms so youll never miss the chance to get fit and improve your health anywhere in Arlington! *Visit any of these centers to sign up!
Huge variety of equipment Convenient locations Only Indoor Track in Northern Virginia Drop in Basketball, Pickleball, Soccer, Volleyball, Badminton and More!
MEMBERSHIPS Adult (18-61) Senior Adult (62+) Guest Pass (18-61) Guest Pass (62+) 3 Month Pass 6 Month Pass 10 Visit Pass* RESIDENT FEE $195 $127 $8 $4 $56.25 $102.50 $64 NON-RESIDENT FEES $558 $558 $16 $16 $160.50 $293 $144
*10 Visit Pass good for 6 months from date of purchase. Guests may be brought in with these passes.
For more information and full class descriptions call 703.228.5933 or go to www.arlingtonva.us/dpr search thomas jefferson
Beat the Evening Slump!

CLASS Cycle Cycle* Beginners Cycling* Muscle Conditioning Conditioning/Core Training A.B.T Cardio Sculpt Tone & Flex *Classes Run January-March 2013 All other classes run now-December 31. Dont let fee or ability be a barrier! Learn more about the Countys fee reduction and accommodation policies by calling 703-228-4747 or 703-228-4743. El Condado de Arlington puede proveer acomodaciones necesarias a personas con necesidades especiales. Arlington no quiere que ni costos ni idioma sean una barrera para que residentes participen en clases, campamentos o programas. Llame al 703-228-4747 o TTY 703-228-4743 para mas informacin. DAY M/W/F T/TH T/TH T/TH W M W TH TIME 6:30-7:15am 6:30-7:15pm 9:15-9:50am noon-1pm noon-1pm 6:30-7:30pm 5:30-6:15pm 6:30-7:30pm
For more information call 703.228.5920 or go to www.arlingtonva.us/dpr
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Spring Break Camps

the asas spring Break soccer camp will be under the direction of luis gendive, the auxilary programsdirector. asa soccer camps run by coach luis offer soccer development in a fun environment. children will make new friends, learn new soccer skills and have a fun week of playing soccer. For more information and to register for the arlington soccer association camps, please visit: www.arlingtonsoccer.com. staff to participant ratio: 1:12. Ages 6-15 and Ages 9-15 location gunston center dates march 25-29 time Full day camp: 9am- 4:30pm (ages 9-15) half-day camp: 9am-noon (ages 6-15) Fees Full day camp: $295 half-day camp: $210 ext. hours: $40 Registration Register online at the ASA website, www.arlingtonsoccer.com.
Arlington Soccer Assocation (ASA) Soccer Camp
VBC Arlington Spring Break Baseball Camp
sharpen your skills and get your season off to a great start by playing baseball during spring break. max-touch baseball ensures lots of repetitions and plenty of coach feedback. players are grouped by age and skill level. hitting, pitching, fielding, and base running skills are practiced each day. morning and afternoon scrimmage games (coach pitch). our coaches are patient, encouraging, and positive. gym is available in case of inclement weather. staff to participant ratio: 1:8. Ages 7-12 location tuckahoe park and elementary school dates march 25-29 time 9am-2pm Fees $205 Registration Register online at www. virginiabaseballclub.com or call (703) 698-5599. the chummy gill spring Break camp is a great place for any young basketball player who is willing to improve his or her skills, work hard, make new friends and have fun! staff to participant ratio: 1:15. Ages 6-14 location Williamsburg middle school dates march 25-29 time 9am-3pm ext hours am: 7:30-9am, pm: 3-6pm Fees 5-day core: $195, 4-day core: $155 ext. hours: am: $25, pm: $35 Registration Register online www.momentum-3. com or contact info@momentum-3.com. our spring Break camp is designed for the recreational to intermediate player ages 6-14. coaches will place an emphasis on applying technical and tactical skills as it relates to the skill of the day! take your game to the next level while having fun & learning new skills! staff to participant ratio: 1:15. Ages 6-14 location Williamsburg dates march 25-29 time 9am-3pm ext. hours am: 7:30-9am, pm: 3-6pm Fees 5-day core: $195, 4-day core: $155 ext hours: am: $25, pm: $35 Registration Register online www.momentum-3. com or contact info@momentum-3.com. come out and play softball! all camp directors and instructors are former standout college or high school players trained in positive coaching techniques. our goal is to provide a safe and positive learning environment for your daughter while teaching hitting, throwing and fielding. players are divided according to age and skill level. scrimmages are played at the end of each camp day. players should bring a glove, visor/hat, cleats, sunscreen and lunch. staff to participant ratio: 1:9. Ages 5-12 location arlington traditional school dates march 25-29 time 9am-2pm 9am-noon (half day, 5 and 6 year olds) ext. hours 2-6pm Fees $185 Full day $120 half day ext hours: $60 Registration Visit www.getpureperformance.com.
Chummy Gill Basketball
get active and have fun over spring Break at the ultimate sports camp! campers will play basketball, soccer, flag football, team handball, wiffle ball and floor hockey, as well as, participate in a variety of lead up and group games such as capture the Flag. the directors of the camp are, allan glascock, who is special education teacher at Wakefield hs, with over 15 years of coaching experience in basketball, football and baseball and antoun townsend who has worked for sportzcampz4Kidz for over 10 years. each camper receives a camp t-shirt or water bottle. staff to participant ratio: 1:10. Ages 5-12 location h-B Woodlawn dates march 25-29 time 9am-3pm ext hours am: 7-9am; pm: 3-6pm Fees $165; ext. hours: am: $20, pm: $30 Registration Contact All American Sports Camp at aasc6420@cox.net, 703-998-8123 or www. sportzcampz4kidz.com.
Sportz Campz 4 Kidz: All American Sports Camp
Momentum Football
Lolas Laboratory: The Preposterous Parade
Kids become heroes of the imagination with a mix of individual and team projects, live characters and original stories bought to life, loads of art, movement, brainstorming, music creative writing and dramatics. everyone loves a parade, especially in the town of myrthville but lately the towns parade director, mr. edwin mcFitchfizzle has become entranced by the celebrity beauty queen whos demanding floats of every ridiculous size, shape and style. your ideas will make it happen in time for the launch of the preposterous parade if you please the goofy parade sponsors and get past the picky head judge who is the wife of the mayor. registration fee includes all supplies and a healthy, nut free snack. campers bring their own lunch. staff to participant ratio: 1:10. Ages 5-11 location madison center dates march 25-29 time 9am-3pm ext. hours 8-9am, 3-6pm Fees $330; ext. hours: am: $55, pm: $110 Registration Visit www.lolaslab.com, or mail lolalombard@lolaslaboratory.com. Early bird discount, $25 if registered before February 4.
Pure Performance Softball Camp
in partnership with educational theatre company resident Wsc-avant Bard, artisphere presents a one-week shakespeare filmmaking intensive for teens of any experience level and a strong interest in film or theater. With the gleaming, futuristic spaces of artisphere and rosslyns urban landscape as your locations and backdrops, make short videos based on shakespeares tragedy of friendship, politics, murder and civil war, julius caesar. professional theater artists from Wsc-avant Bard will join us as guests, and camp staff will guide you through planning, shooting and editing, but you will be in the directors chair! create your masterpiece in just five days and show it to friends and family at artispheres iconic dome theater! students produce original video shorts and will receive daily interactive small group/ individual instruction in: acting and directing for the camera; script writing and storyboarding; interpreting shakespeare; adapting literature for film; camerawork, lighting, sound and costumes on a budget; editing with Final cut pro. staff to participant ratio: 1:6. Ages 12-17 location artisphere dates march 25-29 time 12:30-3pm public screening of Films: 11am-1pm, saturday, march 30 Fees $325 Registration: Visit http://www.artisphere.com/ programs/education.aspx.
Shake the Screen 2013: Acting, Directing & Editing Shakespeare on Camera
express yourself and find your passion in the performing arts with jane Franklin dance. this spring Break camp is inspired by a story about a pen with a mind of its own. Follow penny, aunt pearl, and young penelope on a silly and enlightening adventure. Who knows what to do with a pen that has a will of its own? not aunt pearl, not priscilla. But young penelope has an idea. this book will come to life through movement, creative problem solving and physical story-telling. youll stretch your muscles, explore visual arts, reading and by the end of the week, be on stage and be a star. staff to participant ratio: 1:7. Ages 5-8 location 3700 south Four mile run dr. dates march 25-29 time 9am-3 pm ext. hours 8-9am, 3-6pm Fees $300 ext. hours: am: $75, pm: $100 Registration: E-mail info@janefranklin.com or call 703-933-1111 or visit www.janefranklin.com.
Jane Franklin Dance: Penelopes Pesky Pen Spring Break Camp
Spring Break Creative Arts Week
greetings from the Best of Broadway! travel with encore as we explore the exciting music, movement, and magic of Broadway musicals! each day will focus on a different Broadway hit. With props, costume pieces, and imagination, students will bring favorite Broadway musicals to life. students will also enjoy theatre games, crafts, and activities. Well be sure to send a postcard! students must bring a brown bag lunch. enrollment is a la carte; choose to sign up for one day, or the entire week. staff to participant ratio: 1:8. Ages 5-11. location 3700 south Four mile run dr. dates march 25-29; april 1 time 9am-3pm ext. hours 3pm-5pm Fees $60 (per day) ext hours: $10 (per day) Registration: Visit www.encorestage.org or call 703-548-1154.
Encore Stage & Studio: Spring Break Mini-Camp!
Whether beginning or advanced, young artists will love this week long visual arts class! this series will offer students a chance to create projects based on famous artworks throughout history and from around the globe. students will spend their days experimenting with a variety of exciting art materials and techniques. emphasis is placed on developing creativity and imagination with a special focus on skill building. our staff shares their expertise in a variety of techniques that may include drawing, painting, sculpture, printmaking, bookmaking, mask making and cultural arts. participants invite their family and friends to their art show at the end of the session. students should wear clothes that they can get messy. Five year olds must have completed kindergarten. staff to participant ratio: 1:8. Ages 5-8 location Fairlington community center dates march 25-29 time 9am-3pm Fees $285 camp code # 616810 Registration Fill out an Arlington County Registration Form.
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e n j o y a r l i n g t o n W i n t e r 2 013 o n l i n e r e g i s t r at i o n B e g i n s m a r c h 13 at 8 a m
Spring Plant Sale

Sat., Apr. 20, 1-3pm
adults. join us for our highly anticipated native plant sale! the vast majority of our plants are propagated on site. there will be a variety of spring and summer bloomers along with ferns, vines and shrubs. cardboard boxes will be provided for transporting your new purchases. rain date: sunday, april 17, 1-3pm. payment can be made by cash or check (sorry, no credit cards). plant advice is free, fee per plant as marked. information: 703-228-6535. meet at long Branch nature center, 625 s. carlin springs rd., arlington, va 22204.
Fee per plant as marked.
Mid-Spring Ramble
Sun., May, 5, 2-3:30pm
Families, ages 6 & up. get out and see how spring has progressed near the mid-point. Well ramble around the trails at long Branch and glencarlyn parks in search of wildflowers, songbirds, turtles and whatever else we might come across. information: 703-228653. at long Branch nature center.
Habitat, Water Quality and Your Yard

Wed., Mar. 20, 7-8pm
the arlington county nature center staff, arlington regional master naturalists, master gardeners of northern virginia, the audubon society of northern virginia audubon at home program, and virginia cooperative extension have joined forces to help area residents create bird and butterfly friendly landscapes in the place where we have the greatest potential to expand environmentally sustainable habitats ----- around our homes. join us at the arlington county central library for this panel discussion on how to create habitat and help protect water quality on your property.
Nature Digital Photography

children ages 9-14. register child only. photograph nature inside and around long Branch nature center s park setting with your digital camera. learn about local wildlife and learn some tips on how to take pictures. Well take a short hike with our cameras and also have an opportunity to photograph some live nature center animals. Bring your own camera: lBnc has a couple of digital cameras for loan. Bring your memory card, camera av cables, and camera manual. For information: 703-228-6535. meet at long Branch nature center.
$5 fee payable on the day of the program.
$5 fee due upon registration.
Sun., Apr. 7, 10:30am-noon
Program #632953-N
Free
Owl Prowl
Program #632923-I
Families, with children 3 and up. learn about these amazing creatures of our forests, then search our surrounding trees for a hoot or two. For information call: 703-228-6535. meet at long Branch nature center, 625 s. carlin springs rd., arlington, va, 22204.
Sun., Mar. 24, 7-8pm
Audubon at Home Ambassador Training

Sun., Apr. 7, 1- 3pm
the arlington county nature center staff, arlington regional master naturalists, master gardeners of northern virginia, the audubon society of northern virginia audubon at home program, and virginia cooperative extension have joined forces to help area residents create bird and butterfly friendly landscapes in the place where we have the greatest potential to expand environmentally sustainable habitats -- around our homes. learn how to create habitat on your own property and how to assist other residents in creating healthy habitat on their properties by becoming a trained audubon at home ambassador in this introductory training. information: 703-228-6535. at long Branch nature center.
Registration required.
Turtle Trot 5k
Sat., May, 18, 10am-1pm
Program #632953-K
First Child in the Woods (Spring Break Camp)
ages 6 - 10. register child only. camp meets monday, march 25 through Friday, march 29, 9:00 am to 1:00 pm daily. every day great activities, crafts and hands-on encounters with animals will be balanced with unstructured time that kids can call their own. your child will love this chance to explore our woods, make mudpies, catch tadpoles, and more. information: 703-228-3403. registration deadline: march 26, 2012. $200 fee due upon registration. meet at gulf Branch nature center, 3608 military rd., arlington, va 22207.
$200 fee due upon registration. Registration deadline: March 26, 2013.
Mon., Mar. 25, 9am-Fri., Mar. 25, 1pm
Families. join us at the south Bluemont park shelter for the turtle trot 5k supporting long Branch nature center and local wildlife. registration begins at 9:00 am; race starts at 10:00 am. the 5k course is certified by usa track and Field and is chip timed. Be sure to also catch some real turtle races afterwards! Funds raised will go to support local turtles by paying for the veterinary services for injured turtles, medications, animal care, and educational programming. For information: 703-228-6535 or cfairweather@arlingtonva.us. register at active.com $30 fee for adults and teens, $15 fee for children
Free Program #632943-C
Hawks and Falcons Campfire

Sat., May, 18, 6-7pm
all ages. register adults and children; children must be accompanied by a registered adult. the whole family is invited to join us at the gulf Branch fire ring for lots of old-fashioned fun -including smores! information: 703-228-3403. meet at gulf Branch nature center.
Fun with Geocaching!

Sat., Apr. 13, 10am-noon
lets gear up for spring with this exciting activity! geo-caching combines old-fashioned treasure hunting with modern technology. Well learn the basics on how to participate in this great activity for all ages as we search for some of the caches in the park. Bring your gps device if you have one. Families with children 6 and older. For more information: 703-228-6535. meet at gulf Branch nature center.
$5 fee per person due upon registration
Program #632823-J
Program #632853-C
Program #632853-I
For more info or a complete list of classes sign up for The Snag or visit www.arlingtonva.us/dpr search nature center
Who You Gonna Call?

General Information
closures and cancellations hotline parks and recreation main parks maintenance and downed trees police/Fire non-emergency classes & camps registration Facility rentals volunteer office sports community canine areas parks request camp & class catalog teen hotline senior programs therapeutic recreation tty service virginia cooperative extension general information 703-228-4715 703-228-play 703-228-6525 703-558-2222 703-228-4747 703-228-1805 703-228-4730 703-228-1801 703-228-6523 703-228-6525 703-228-4747 703-228-7780 703-228-4744 703-228-4740 711 703-228-6400
Parks & Natural Resources

parks maintenance trail maintenance park rangers community gardens graffiti removal gypsy moth program horticultural information invasive plant control leaf collection master gardeners mulch 703-228-6525 703-228-6525 703-525-0168 703-228-6426 703-228-6525 703-228-7744 703-228-6414 703-228-1861 703-228-6570 703-228-6414 703-228-6570 703-228-5722 703-228-0701 703-228-5706 703-228-4712 703-228-5725 703-228-6588 703-228-6980 703-228-5210 703-228-0550
lubber run madison thomas jefferson Walter reed
703-228-4712 703-228-5310 703-228-5920 703-228-0935 703-228-4744 703-228-7791 703-228-5722 703-228-4403 703-228-5321 703-228-0555 703-228-0955 703-228-3403 703-228-6535 703-528-5406 703-228-5925 703-228-0560 703-228-5916
tj drop in
703-228-0944 703-578-3063 703-228-6262 703-534-3437 703-536-9739 703-228-1801 703-228-0708
Pools
Wakefield pool Washington-lee pool upton hills regional park yorktown pool
Senior Program and Centers

senior adult programs information arlington mill at Fairlington center aurora hills culpepper garden langston-Brown lee center Walter reed
Sports
sports general information gymnastics team
Rental Facilities
community rooms, Fields and courts picnic shelters 703-228-1805 Fort c. F. smith 703-243-7329
Community Centers
aurora hills Barcroft carver dawson terrace drew Fairlington gunston langston-Brown lee
Nature Centers
gulf Branch long Branch potomac overlook
Virginia Cooperative Extension

general information community gardens Family & consumer education 4-h master gardeners 703-228-6400 703-228-6426 703-228-6417 703-228-6404 703-228-6414
Art Centers
thomas jefferson lee arts center
Fitness
personal training
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Registration info for Classes

registration process
you must have an account to register online. if you have an account, but have forgotten your user id and password, please contact our office at 703-228-4747 or registration@arlingtonva. us. if you know your household id (listed above your address on you catalog's mailing label), you may be able to use the automated id/password reminder function of the online registration system. new customers must establish an online account prior to registration by going to https://registration.arlingtonva. us. confirmations are mailed the day they are processed or emailed if we have your current email on file. please do not call the registration office to change or verify a class until you receive a confirmation. class participants must sign a hold harmless agreement at the initial class. adults must sign for children. refusal to sign this agreement will result in the participant being denied acceptance into the program. payment is required at time of registration. checks or money orders are payable to treasurer, arlington county. the registrants name, address and phone number must appear on each check. pursuant to arlington county code, an assessment fee of $50 is charged for a returned check. acceptable charge payments are visa, mastercard, discover or american express. see below for discounted fees based on annual income. arlington residents 62 and over receive a 30% discount on the fee shown in the catalog unless otherwise stated or from any 55+ pass program.
When and How to Register!

requesting Accommodations
arlington county is committed to providing open and accessible programs to all of our residents. if you require a reasonable accommodation, for a disability please call 703-228-4740 or email trinfo@arlingtonva.us. advanced notice is preferred. due to the early publication deadline, instructors may be changed before classes begin. classes are cancelled one week prior to the start date if minimum enrollment has not been met. prcr also reserves the right to cancel a class for any other reasonable cause that prevents presentation of the subject in an acceptable manner. classes are cancelled on county holidays and at the discretion of the instructor. in case of storms, or any other dangerous conditions, classes may not be held. if arlington county schools are closed or close early due to weather conditions, dpr classes are automatically cancelled. Watch arlington information channel 74 or other local media stations for details or call 703-228-4715.
reduced Fees
class fee reductions are available on a sliding scale based on household income and size. anyone who is an active financial assistance client of arlington countys department of human services or aps free/reduced lunch program, as well as others who are below the threshold of the currently published huds section 8 income limits, is eligible for a reduced fee. annual income verification is required. For application qualifications, guidelines and procedures, call 703-228-4747 or go to the registration office (3700 Four mile run dr.), Barcroft sports & Fitness center (4200 s. Four mile run dr.) or thomas jefferson community center (3501 s. 2nd st.)
web (Online registration for residents begins at 8am on 3/13/13) go to https://registration.arlingtonva.us credit cards only
Mail-in (processing begins 3/13/13 at 8am)

Complete Registration Form. Mail your Registration Form at anytime after you receive the catalog. Mail to 3700 S. Four Mile Run Drive, Arlington, VA 22206 If the course is scheduled to meet within seven days, call or carry in the registration
Changes, Cancellations and Closings
Fax-in (processing begins 3/13/13 at 8am)

Fax your registration Form at anytime after you receive the catalog credit cards only complete registration Form below. Fax to 703-228-4765, 24 hours a day
refunds
refunds can only be requested through the registration office at 703-228-4747. Full refunds for dpr classes will be made automatically when classes are canceled by dpr due to insufficient enrollment or other unforeseen reasons, or upon request when schedule or location changes made by dpr prohibit or limit your attendance. refunds for medical reasons must be accompanied by a physicians note and shall be considered on a case by case basis. customers who request a refund prior to the start of the second class for any reason other than those stated above will receive a full refund within 30 days of request minus a $20 service charge. credit card charges will be refunded directly to the credit card. no refunds or credits after the second class has started. no refunds or credits if a customer is unable to attend a one-session class or workshop.
Fees
Carry-in (beginning 3/20/13 at 8am)

Take registration forms to 3700 S. Four Mile Run Drive, 22206, Monday-Friday, 8:00am-5:00pm Your best choice is to register online or by fax early. Carry-in registrations regardless of the date received will be held and processed at 8:00am on 3/20/12.
High Demand Classes
high demand classes are indicated with an c beside the class name. due to their high HD demand, non-residents pay a $25 additional fee (instead of the regular $10) to help ensure spots for arlington residents.
phone-in (beginning 3/20/13 at 8am)

Credit cards only (Visa, Discover, MasterCard and American Express) Have class numbers ready before calling Call 703-228-4747 (voice) or 703-228-4743 (TTY ), Monday-Friday, 8:00am-5:00pm
Non-County registration begins 3/27/13, and includes an additional surcharge.

Please check one:
m m
reQuireD inForMAtion:
adult responsible For payment: (Please print)
arlington resident under age 62 (pay listed fee) arlington resident (over age 6230% discount)
m m
HD non-resident (add $10 per course) c classes add $25 per course reduced Fee
PARTICIPANT #1
name ________________________________ address ______________________________ _____________________________________ apartment # ___________________________ city _________________________________ state _____________Zip _________________ home # ______________________________ Work # ______________________________ e-mail ________________________________
PARTICIPANT #2
Name ____________________________________________ Gender ______________Date of Birth _______________
Program Information
Activity # (1st choice) Location Activity # (1st choice) Location Activity # (2nd choice) Days Time Name of Class Listed Fee $ Name of Class Listed Fee class non-resident add $25 $
class non-resident add $25
Activity # (2nd choice) Days Time
(Reminder: All Participants Must Be The Age Indicated By The Start Date Of The Class. No Exceptions.)

Please check one:
m m
Return to: class registration office

3700 Four mile run dr., arlington, va 22206 tel: 703-228-4747 Fax: 703-228-4765 Your feedback is helpful. Please email comments to dpr@arlingtonva.us. make checks or money orders payable to: treasurer, arlington county. registration for non-arlington residents will begin march 27, 2013. please list any needed assistance or accommodations ______________________________________ ______________________________________
HD Classes marked with a c sell out early. Non-residents rates for these classes are an additional $25 (instead of usual $10) in order to advanced County resident chances at placement. Residents should register early for High Demand Classes to secure a spot.
arlington resident under age 62 (pay listed fee) arlington resident (over age 6230% discount)
m m
HD non-resident (add $10 per course) c classes add $25 per course reduced Fee
Name ____________________________________________ Gender ______________Date of Birth _______________
Program Information
Activity # (1st choice) Location Activity # (1st choice) Location Activity # (2nd choice) Days Time Name of Class Listed Fee $ Name of Class
class non-resident add $25
Activity # (2nd choice) Days Time
high Demand Classes
Listed Fee class non-resident add $25 $ credit card users: charge to my m american express m discover m mastercard m visa expiration date: ____/____/____
credit card number __________________________________ name of cardholder ________________________________________
as it appears on the card Photo Release: I hereby give my permission without restriction to Arlington County and its assignees to photograph or videotape my child during participation in Enjoy Programs. I specifically waive any rights to compensation with respect to my childs name, likeness, picture and/or voice. The purpose of this release is to facilitate publicity for County programs.
*To support the Scholarship Fund indicate amount of donation here $_______
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Parent/Guardian Signature _____________________________________________________________________________Date:_______________________
informacion sobre inscripcion para clases

para inscribirse por internet, necesitar su nmero de cuenta (login id ) y contrasea (password), as como el nmero del programa(s) al que desea inscribirse. los clientes pueden llamar al 703-228-4747 o comunicarse por correo electrnico a registration@arlingtonva.us para obtener su nmero. tenga en cuenta que los nuevos clientes tienen que establecer una cuenta por internet antes de inscribirse. esto se puede hacer en https://registration.arlingtonva. us. una vez registrado, las confirmaciones sern enviadas por correo el da en que son procesadas o a su direccin electrnica. por favor no llame a la oficina de inscripcin para hacer cambios o para verificar si est inscrito en alguna clase hasta que haya recibido su confirmacin. al comenzar cada clase, el participante deber firmar un acuerdo. en caso de que el participante sea un menor de edad, un adulto deber firmar. el que no firme el acuerdo no podr participar en la clase o programa. las personas mayores de 62 aos que residen en arlington recibirn un descuento de 30% del costo publicado en el catlogo.
proceso de inscripcin para Clases: Asistencia Financiera: los descuentos en participantes con necesidades especiales que
la matrcula se basan en el ingreso y nmero de miembros en la familia. cualquier persona que recibe asistencia financiera del departamento de servicios humanos del condado o de las escuelas pblicas de arlington, como programas de almuerzo o del programa hud en la limitacin de ingreso de seccin 8,puede solicitar un descuento antes de inscribirse (los descuentos no son retroactivos). se requiere verificacin de ingreso anual. para recibir una solicitud de descuento, o informacin sobre las reglas y el proceso, llame a la oficina de inscripcin al 703-228-4747 o visite las oficinas: 3700 s. Four mile run dr. hasta las 5pm; langston-Brown community center (2121 n. culpeper st), lubber run community center (300 n. park drive) y Walter reed community center (2909 16th st. south) hasta las 6:30pm.
por internet
Cundo y cmo inscribirse
requieren apoyo adicional para participar en las programas deben llamar al 703-228-4740, tty 703-228-4743. por favor llame con anticipacin para solicitar ayuda.
(el registro en lnea para los residentes de Arlington comienza a las 8am el 13 de marzo)
reembolso se deben hacer a travs de la oficina de inscripciones al 703-228-4747 y se debern recibir 24 horas antes del segundo da de clases. hay un cargo de $20 por gastos administrativos y toma un periodo de 30 das. no habrn reembolsos ni crditos despus del segundo da de clases o si el participante no puede asistir a pagos: tiene que hacer el pago al momento de una clase. se devolver el costo completo de inscribirse. puede pagar con cheque o giro postal la clase o matrcula automticamente cuando las clases estn llenas o sean canceladas por a nombre de treasurer, arlington county, o con tarjeta de crdito visa, mastercard, discover el departamento de parques y recreacin por o american express. el nombre del participante, nmero insuficiente de participantes, otras direccin y nmero de telfono debern aparecer razones no previstas o por cambios de horario o lugar hechos por dpr y si usted no puede asistir en el cheque. de acuerdo con las reglas del debido a ese cambio. los reembolsos solicitados condado de arlington, se cobrar $50 en caso por razones mdicas deben ser acompaados de que el cheque sea devuelto. si no reside en por una nota mdica y sern consideradas caso arlington, se le cobrar $10 en adicin al costo por caso. los reembolsos a las tarjetas de crdito de la clase. en las clases de alta demanda se sern hechos directamente a su tarjeta. cobrar $25 adicionales.
reembolsos: todas las solicitudes de
Cambios y Cancelaciones: es posible que se hagan cambios, cancelaciones o cierres despus de la publicacin del catlogo o puede haber substituciones antes del inicio de la clase. las clases pueden ser canceladas una semana antes de comenzar si no hay suficientes alumnos. las clases tambin pueden ser canceladas, por causas no predecibles, feriados, a discrecin del instructor, en caso de nieve, hielo o condiciones peligrosas, o si las clases del condado de arlington son canceladas por motivos de mal clima. para mayor informacin, puede ver el canal 74 de informacin al pblico del condado u otros canales, o puede llamar al 703-228-4715. Clases de Alta Demanda: las clases HD que estn marcadas c se llenan rpido. las personas que no son residentes de arlington tendrn que pagar $25 (en vez de $10) adicionales para inscribirse. informacin en espaol: si desea
informacin sobre alguna clase o el proceso de inscripcin en espaol, llame al 703-228-4747.
Vaya a: https://registration.arlingtonva.us Slo se aceptan tarjetas de crdito por Correo

(se procesarn a partir de las 8am el 13 de marzo)
Enve por correo su Formulario de Registro en cualquier momento despus de recibir el catlogo. Complete el Formulario de Registro Envela por correo a 3700 S. Four Mile Run Drive, Arlington, VA 22206 Si la clase est programada para comenzar dentro de una semana o menos, llame o lleve su formulario personalmente.
por Fax
(se procesarn a partir del 13 de marzo a las 8am)

Usted puede enviar por fax su formulario a cualquier hora despus de que tenga acceso al catlogo Tarjetas de crdito solamente Complete el Formulario de Registro Fax 703-228-4765, 24 horas al da
en persona (comenzando 20 de marzo a las 8am)

Puede inscribirse en persona en 3700 S. Four Mile Run Drive, 22206, lunes a viernes: 8:00am-5:00pm La mejor opcin es inscribirse por correo, fax o internet a la brevedad posible. Inscripciones recibidas en persona sern procesadas a partir del 20 de marzo de diciembre a las 8am
Acomodaciones: el condado de arlington

est comprometido a proveer programas accesibles y abiertos a todos los residentes. los
importante: pagos recibidos antes del primer da de inscripcin (por fax o correo) no garantizan un espacio en la clase. cheques y giros postales (money orders) se procesan como un crdito en la cuenta. si la clase est llena al momento de procesar la inscripcin, el participante se pone en la lista de espera y el crdito se mantiene a menos que el participante llame al 703-228-4747.
por telfono (a partir del 20 de marzo a las 8am)

Slo se aceptan tarjetas de crdito (Visa, Discover, MasterCard y American Express) Tenga el nmero de la clase a la mano Llame al 703-228-4747 703-228-4743 (TTY), lunes a viernes 8:00am-5:00pm
Inscripciones para no residentes comienzan el 27 de marzo y pagan un cargo adicional.
PARTICIPANTE #1 PARTICIPANTE #2
inForMACion reQueriDA:
adulto responsable por pago: (Letra de molde)
Favor de marcar uno: m residente de arlington menor de 62 aos (paga costo listado)
m
m m
residente de arlington (mayor de 62 aos 30% descuento)
HD no residente ($10 adicionales por clase) c $25 adicionales por clase asistencia financiera
nombre ______________________________ domicilio _____________________________ _____________________________________ departamento # ________________________ ciudad _______________________________ estado _____________cdigo postal ________ casa # _______________________________ trabajo # _____________________________ correo electrnico _______________________
Nombre ________________________________________ Sexo _______Fecha de nacimiento___________________________
Informacin sobre programa:

Actividad # (primera seleccin) Localizacin Actividad # (primera seleccin) Localizacin Actividad # (segunda seleccin) Das Hora Nombre de clase Costo publicado $ Nombre de clase Costo publicado $
(se cobran $25 adicionales por clase de alta demanda (hd) si no reside en arlington) (se cobran $25 adicionales por clase de alta demanda (hd) si no reside en arlington)
Actividad # (segunda seleccin) Das Hora
(Recordatorio: Participantes Deben Haber Cumplido La Edad Indicada Al Inicio De La Clase. No Hay Excepciones)
Favor de marcar uno: m residente de arlington menor de 62 aos (paga costo listado)
m m m
Enve a: class registration office

3700 s. Four mile run dr., arlington, va 22206 tel: 703-228-4747 Fax: 703-228-4765 Valoramos su opinin. Enve sus comentarios a registar@arlingtonva.us haga cheque o giro postal pagaderos a treasurer, arlington county. inscripciones para no residentes de arlington comienzan 27 de marzo de 2013 si requiere acomodaciones especiales, llame a la oficina de recreacin teraputica al 703-228-4740 o escriba a trinfo@arlingtonva.us. ______________________________________ ______________________________________ si desea donar al fondo de becas, indique la cantidad de donacin aqu $_____________
residente de arlington (mayor de 62 aos 30% descuento)
HD no residente ($10 adicionales por clase) c $25 adicionales por clase asistencia financiera
Nombre ________________________________________ Sexo _______Fecha de nacimiento___________________________
Informacin sobre programa:

Actividad # (primera seleccin) Localizacin Actividad # (primera seleccin) Localizacin Actividad # (segunda seleccin) Das Hora Nombre de clase Costo publicado $ Nombre de clase Costo publicado $
(se cobran $25 adicionales por clase de alta demanda (hd) si no reside en arlington) (se cobran $25 adicionales por clase de alta demanda (hd) si no reside en arlington)
Actividad # (segunda seleccin) Das Hora
tarjetas de crdito aceptadas:
american express m discover m mastercard m visa
Fecha de expiracin ____/____/____
nmero de tarjeta: __________________________________ nombre que aparece en tarjeta:______________________________________

Publicacin de fotografas: Por el presente, otorgo mi permiso sin restriccin al Condado de Arlington y sus personas designados a tomar fotografas o grabar en video a mi hijo durante su participacin en los programas de Enjoy. Yo renuncio especficamente a cualquier derecho de compensacin con respecto al nombre, afinidad, imagen y/o voz de mi hijo. El propsito de esta publicacin es facilitar la publicidad de los programas del Condado.
Firma del padre/tutor _________________________________________________________________________________Fecha:______________________

23
@Long Bridge Park

www.arlingtonva.us/DPR
475 Long Bridge Drive Amazing views of Washingtons fireworks display Games for all ages Free face painting and balloon art A variety of food and fare Local vendors and more!
th 2013 Celebration
July 4
Arlington Co.
Choose your own creative party and our art staff will guide your group through a unique, exciting and playful experience! For more information, visit us at: www.arthubnews.blogspot.com. or Roslyn at rreyes@arlingtonva.us
CELEBRATE YOUR NEXT BIRTHDAY, SHOWER, OR ANNIVERSARY RIGHT HERE IN ARLINGTON!
Thomas Jefferson Community Center 3501 S. 2nd Street, Arlington, VA 22204

Ferris Wheel Carousel Fair Games Cotton Candy Great Entertainment and more
Celebre el 4 de julio
Long Bridge Park, 475 Long Bridge Drive Disfrute diferentes actividades para toda la familia, tal como un desfile de bicicletas, vendedores de artes y manualidades, comida, msica en vivo y mucho ms! Para obtener ms informacin, visite www.arlingtonva.us/dpr o llame al 703-228-3329.
August 7-11, 2013

Go to www.arlingtoncountyfair.us for more information
24

Enjoy Arlington Spring 2013

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Enjoy Arlington Spring 2013

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prsrt std us postage paid arlington va permit 924

Arlington Countys guide to recreation classes and programs Spring 2013

Lo que hay adentro*

R eg i st e Online R ! Regis tR ese en lin e en espano A ! l

Come Play with Us !

Saba que puede registrarse en espaol por internet?

Where it is! / Dnde est?

Flourishing after 55!

Community Centers & Senior Centers

Parks & Playgrounds

Mom & Toddler Workout

Improve Your Posture

c Muscle Conditioning & HD

Strength & Stretch

Short and Sweet Cardio

Cardio Dance - Low Impact

Add a Day of Cardio

Scholarship Fund Help ArlingtoniAns leArn AnD grow!

Yoga for Mom & Me

A R l i ngtO n C Ou nt Y s Pe R s O n A l t R A i n e R s h e l P YOu g et Fit !

Yoga for Flexibility, Strength & Relaxation

Postpartum Yoga w/Baby

tOt & YOut h

Pi-Yo Pilates/Yoga Blend

Yoga for the Less Flexible

Freeze For Ease: Reheatable Meals

My Plate for Your Plate

Men Can Cook: Healthy Cooking

Gluten-Free Made Easy

Integral Hatha Yoga

Yoga for Neck, Back & Shoulder Pain

Meditation Plus Workshop

Breathing Plus Workshop

Restorative Yoga for Women Workshop

Who Am I Vipassana Meditation

Feldenkrais: All Levels

Laughing Plus Yoga Workshop

Pre-Natal Partner Yoga Workshop

Meditation Plus Series

Are You taking a swimming Class?

$97 $88 $79

Celebrating 10 Years be fit be happy

c Youth Swim: Level I HD

$101 $91 $81 $101 $81

c Youth Swim: Level II HD

Youth Swim: Level V

c Adult Lap Swim HD

stAY C u R R e nt su b sC R i b e tO A R li ngtOn s n ews lette R s

c Youth Swim: Level III HD

Youth Swim: Advanced

Shallow Aqua Fitness

Deep Aqua Fitness

Sports Page for the latest sports news

c Swim: Adult Beginner HD

$101 $91 $81

Water Walk/Power Plunge Combo

Swim: Advanced Beginner

Cardio Deep Water Combo

Aces your source for arlington tennis

Youth Swim: Level IV

55+ Guide for news and programs for active adults

$101 $91 $81

Home School Gymnastics: Beginner

c Gymnastics: Level I (Boys) HD