RUTINA DIARIA
Me despierto a las 6 de la mañana y comienzo con un rutinario
ejercicio físico de 30 minutos para energizarme.
Luego, me ducho y visto para enfrentar el día. Preparo un desayuno
saludable y los almuerzos para mis hijos.
A las 7:30 p.m., dejo a mi menor hija en la escuela y me dirijo al
hospital para comenzar mi turno laboral. Allí, me dedico a la
atención de pacientes hasta las 4 de la tarde.
Después del trabajo, me dirijo a casa para continuar con mis
actividades universitarias, estudiar y recibir clases virtuales en la
carrera para la cual me estoy formando.
A las 6:00 p.m., comparto una cena familiar en compañía de mis
hijos. Entre las 7 y las 8 p.m., les ayudo con sus deberes, lecturas y
tareas.
A las 9:00 p.m., me tomo un momento para revisar el día, planificar
para el siguiente y relajarme.
Los domingos son mis días de descanso y actividades familiares. Me
esfuerzo por equilibrar trabajo, estudio y familia, priorizando mi
salud física y mental.
DAILY ROUTINE
I wake up at 6:00 AM and start with a 30-minute exercise routine to
energize myself.
Then, I shower and get dressed for the day. I prepare a healthy
breakfast and lunches for my kids.
At 7:30, I drop off my younger daughter at school and head to the
hospital for my work shift. There, I dedicate myself to patient care
until 4:00 PM.
After work, I head home to continue my university activities,
studying and attending virtual classes for my degree.
At 6:00 PM, I share dinner with my kids. Between 7:00 and 8:00 PM,
I help them with homework, reading, and tasks.
At 9:00 PM, I take a moment to review the day, plan for tomorrow,
and relax. Sundays are my rest days and family activities.
I strive to balance work, study, and family life, prioritizing my
physical and mental health.
DAILY ROUTINE
Deili rutin
I wake up at 6:00 AM and start with a 30-minute exercise routine
to energize myself.
Ai weik ap aet siks ou klɑk eiem ænd estɑrt wif eˌ zirti minit eksersaiz
rutin tu enedzaiz mɑisɛlf
Then, I shower and get dressed for the day. I prepare a healthy
breakfast and lunches for my kids.
Den, ai fauer aend ɡet drest for də dei. Ai pripeɑr a hɛlzi brekfaest
aend lantfiz for mai kidz
At 7:30, I drop off my younger daughter at school and head to the
hospital for my work shift. There, I dedicate myself to patient care
until 4:00 PM.
Aet sɛven zerti, ai drop of mai janɡer douter aet skul aend gɛd tu de
haspital for mai werk sift. Der, ai dideik mɑsɛlf tu peisnt keɑr antil
for ou klɑk piem
At 6:00 PM, I share dinner with my kids. Between 7:00 and 8:00
PM, I help them with homework, reading, and tasks.
Aet siks ou klɑk, ai feɑr diner wi mai kidz. Bitwin sɛven ou klɑk aend
eit ou klɑk, ai jɛlp dem wi houmweik, ridin, aend taeskz
At 9:00 PM, I take a moment to review the day, plan for tomorrow,
and relax. Sundays are my rest days and family activities.
Aet nain ou klɑk, ai teik ə moument tu riviu da dei, plaen for
tamorou, aend rilaeks. Sandez ar mai rest deiz aend faemili aektivitiz
I strive to balance work, study, and family life, prioritizing my
physical and mental health.
Ai estraiv tu baeləns werk, estadi, aend faemili laif prauiritaizin mai
fizikel aend mental jelpk
