NOMBRE LUIS EDUARDO MENDOZA ROMERO PESO 63kg

DATOS DEL SUJETO EDAD 19 AÑOS TALLA 1.72CM

SEXO MASCULINO

MOD
PERIODOS PREPARATORIO
ETAPAS GENERAL
MESOSICLOS FEBRERO MARZO
MICROCILO 27 28 1 2 6 8 9 13
FRECUENCIA CARDIACA MIN 76lpm 0 0 0 0 0 0 0
FRECUENCIA CARDIACA MAX 201lpm 0 0 0 0 0 0 0
TIEMPO POR SESION EN MINUTOS 0 60' 60' 60' 40' 60' 55' 50'
TEST 0 0 0 0 0 0 0

FASE INICIAL D 10' 15' 10' 10' 10' 15' 10'

ZONA DE ENTRENAMIENTO 88lpm 85lpm 80lpm 80lpm 80lpm 76lpm 80lpm
RESISTENCIA I 5' 10' 0 10' 10' 10' 10'
FUERZA 3' 0 10 0 0 0 0
EQUILIBRIO A 0 0 0 0 0 0 0
VELOCIDAD 0 0 0 0 0 0 0
COORDINACION 2' 5' 0 0 0 5' 0
FASE CENTRAL D 40' 35' 45' 30' 40' 35' 50'
ZONA DE ENTRENAMIENTO 120lpm 120lpm 140lpm 100lpm 132lpm 110lpm 120lpm
AEROBICA E 10' 15' 0 0 0 20 0
RESISTENCIA
ANAEROBICA 0 0 0 30 40' 0 40'
POTENCIA 15' 0 45' 0 0 0 0
FUERZA MAXIMA T 0 0 0 0 0 0 0
RESISTENCIA 10' 10' 0 0 0 10 0
MAXIMA E 10' 5' 0 0 0 0 10'
VELOCIDAD
REACCION 0 0 0 0 0 0 0
COORDINACION S 0 5' 0 0 0 5 0
EQUILIBRIO 0 0 0 0 0 0 0
FASE FINAL 10' 10' 10' 10' 10' 10' 10'
ZONA DE ENTRENAMIENTO T 80lpm 80lpm 80lpm 80lpm 108lpm 86lpm 84lpm
ENTRENAMIENTO 10' 10' 5' 10 10 10 10'
 63kg
1.72CM

MODELO DE PLANIFICACION
PREPARATORIO PRE-COMPETITIVO
GENERAL ESPE
MARZO ABRIL
15 16 18 20 21 23 27 29 30 3 10 12 14 16
0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0
45' 60' 60' 50' 60' 69' 56' 60' 110' 40' 60' 90' 90' 0
0 0 0 0 0 0 0 0 0 0 0 0 0
CUALIDADES FISICAS A TRABAJAR
10' 15' 10' 10' 10' 10' 10' 10' 10' 10' 10' 10' 10' D
88lpm 80lpm 80lpm 80lpm 80lpm 81pm 83lpm 80lpm 84lpm 80lpm 81lpm 84lpm 88lpm
0 10 10' 10' 10' 4' 10' 5 10' 10' 4' 10' 10' I
10' 0 0 0 0 0 0 3 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 A
0 0 0 0 0 0 0 0 0 0 0 0 0
0 5 0 0 0 6' 0 2 0 0 6' 0 0
45' 35' 30' 28' 45' 59' 36' 40' 90' 30' 59' 70' 70' D
140lpm120lpm120lpm 132lpm 120lpm 120lpm 120lpm 132lpm 108lpm 140lpm 120lpm 108lpm |40lpm 132lpm
0 20 30' 28' 10' 9' 36 40' 90 0 9' 70'' 70' E
0 0 0 0 35' 0 0 0 0 30' 0 0 0
45' 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 T
0 10 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 10' 0 0 0 0 0 E
0 0 0 0 0 0 0 0 0 0 0 0 0
0 5 0 0 0 20' 0 0 0 0 20' 0 0 S
0 0 0 0 0 20' 0 0 0 0 20' 0 0
10 10' 10 10' 10' 10' 10' 10' 10' 10' 10' 10' 10'
80lpm 84lpm 90lpm 108lpm 84lpm 81lpm 77lpm 108lpm 84lpm 96lpm 81lpm 84lpm 84lpm T
5' 10 10 12' 5' 10' 10' 10 10 10 10' 10' 10'
PRE-COMPETITIVO COMPETITIVO
ESPECIFICO
ABRIL MAYO
17 19 20 26 27 28 1 2 3 4 5
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
100' 100' 100' 40' 45' 60' 70' 0 0 0 0
0 0' 0 0 0 0 0 0 0 0 0

10' 10' 5'' 0 5' 10' 10' 0 0 0 0

84lpm 80lpm 72lpm 80lpm 84lpm 80lpm 80lpm 0 0 0 0
10' 10' 5' 0 5' 10' 10' 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
80' 80' 80' 30' 30' 40' 50' 0 0 0 0
132lpm 120lpm 112lpm 116lpm 128lpm 116lpm 130lpm 0 0 0 0
80' 80' 80' 0 30' 40' 50' 0 0 0 0
0 0 0 30' 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
10' 10' 10' 10' 10' 10' 10' 0 0 0 0
88lpm 88lpm 88lpm 90lpm 96lpm 88lpm 90lpm 0 0 0 0
10' 10' 10' 10 10' 10' 10' 0 0 0 0