Requerimentos de Nutrientes en mujer

Nutriente embarazada
Energia (kcal) 2.74
Hidratos de carbono 1.75
Proteinas (g/kg/d) 1.1
Total de fibra (g/dl) 28
Acido d-linoleico (g/d) 13
Acido Folico (ug) 600
Acido pantotenico (mg) 6
Biotina (ug) 30
Niacina (mg) 18
Riboflavina (mg) 1.4
Tiamina (mg) 1.4
Vitamina A (ug) 770
Vitamina B12 (mg) 2.6
Vitamina B6 (mg) 1.9
Vitamina C (mg) 85
Vitamina D (ug) 5
Vitamina E (mg) 15
Vitamina K (ug) 90
Calcio (mg) 1000
Cinc (mg) 11
Cloro (ug) 30
Cobre(ug) 1000
Fluor (mg) 3
Fosforo (mg) 700
Hierro (mg) 27
Magnesio (mg) 350
Manganeso(mg) 2
Molibdeno (ug) 50
Potasio (mg) 4700
Selenio (mg) 60
Sodio (mg) 2300
Yodo (ug) 220