Preparacion

HERVIDO DE
QUINUA Alimento Cant Kcal POA POV Lip CH
Quinua 10 37.7 0 1.184 0.57 6.968
PANITELA Azucar 12 46.44 0 0 0 11.9868
DE SUBTOTAL 88.08 0 1.6116 0.288 20.1336
MAICENA Maizena 12 42.84 0 0.948 0.264 9.156
CALDO DE Azucar 12 46.44 0 0 0 11.9868
VERDURAS Y
GELATINA SUBTOTAL 89.28 0 0.948 0.264 21.1428
Gelatina 20 80 0.838 0 0.158 18.794
HERVIDO DE SUBTOTAL 80 0.838 0 0.158 18.794
QUINUA
Quinua 10 37.7 0 1.184 0.57 6.968
PANITELA DE Azucar 12 46.44 0 0 0 11.9868
MAICENA SUBTOTAL 88.08 0 1.6116 0.288 20.1336
Gelatina 20 80 0.838 0 0.158 18.794
SUBTOTAL 80 0.838 0 0.158 18.794
TOTAL 425.44 1.676 4.1712 1.156 98.998
Fib Ca P Fe Na K Zn A
0.24 5.1 41.4 0.97 0 0 0 0
0 0 0 0 0.24 0.156 0 0
1.368 10.8 49.44 7.296 0.24 0.156 0 0
0.084 0 0 0 0.48 0.48 0 0
0 0 0 0 0.24 0.156 0 0
0.084 0 0 0 0.72 0.636 0 0
0 9.2 0.4 0.34 60 42 0 11.8
0 9.2 0.4 0.34 60 42 0 11.8
0.24 5.1 41.4 0.97 0 0 0 0
0 0 0 0 0.24 0.156 0 0
1.368 10.8 49.44 7.296 0.24 0.156 0 0
0 9.2 0.4 0.34 60 42 0 11.8
0 9.2 0.4 0.34 60 42 0 11.8
2.82 40 99.68 15.272 121.2 84.948 0 23.6
B1 B2 B3 C
0.027 0.026 0.106 0.1
0 0 0 0
0.0408 0.03 0.12 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0.022 0.4
0 0 0.022 0.4
0.027 0.026 0.106 0.1
0 0 0 0
0.0408 0.03 0.12 0
0 0 0.022 0.4
0 0 0.022 0.4
0.0816 0.06 0.284 0.8
PREPARACIOALIMENTOS CANTIDAD grKCAL. POA(g) POV(g) LIP.(g) CHS(g)
Quinua 10 37.7 0 1.184 0.57 0
LECHE CON Leche 100 65 3.3 0 3.5 0
QUINUA CON
PAN BLANCO azucar 12 46.44 0 0 0 11.9868
pan sarnita 30 105 1.836 1.56 0
SUBTOTAL 254.14 3.3 3.02 5.63 11.9868
COMPOTA DE azucar 8 30.96 0 0 0 7.9912
PAPAYA maicena 7 24.99 0.553 0.154
papaya 40 19.6 0 0.192 0.04 0
SUBTOTAL 75.55 0 0.745 0.194 7.9912
SEMOLA 8 27.68 0 0.96 0.08 0
LICUADO DE zanahoria 20 7 0 0.182 0.228 0
SEMOLA ZAPALLO 10 3 0 0.112 0.01 0
aceite vegeta 2 17.6 0 0.0044 1.9844 0
papa 25 23.25 0 0.6775 0.025 0
sal 1
INFUSION Y pollo 25 42.5 4.55 0 2.55 0
PAN
BLANCO SUBTOTAL 121.03 4.55 1.9359 4.8774 0
azucar 12 46.44 0 0 0 11.9868
pan sarnita 30 105 1.836 1.56 0
SUBTOTAL 151.44 0 1.836 1.56 11.9868
LICUADO DE SEMOLA 7 24.22 0 0.84 0.07 0
SEMOLA zanahoria 15 5.25 0 0.1365 0.171 0
ZAPALLO 10 3 0 0.112 0.01 0
papa 25 23.25 0 0.6775 0.025 0
aceite vegeta 2 17.6 0 0.0044 1.9844 0
sal 1
pollo 25 42.5 4.55 0 2.55 0
SUBTOTAL 115.82 4.55 1.7704 4.8104 0
TOTAL 642.43 12.4 8.5623 16.8778 23.9736
CHC(g) FIBRA (mg) Ca(mg) P(mg) Fe(mg) Na(mg) K(mg) Zn(mg)
6.968 0.24 5.1 41.4 0.97 0 0 0
5.2 0 152 86 0.3 45 140 0.35
0 0 0 0 0 0.24 0.156 0
20.925 0.15 19.8 31.2 1.41 149.4 29.1 0.6
33.093 0.39 176.9 158.6 2.68 194.64 169.256 0.95
0 0 0 0 0 0.16 0.104 0
5.341 0.49 0 0 0 0.28 0.28
5.128 0.28 9.6 8.4 0.24 0 0 0
10.469 0.77 9.6 8.4 0.24 0.44 0.384 0
6 0.024 0.96 11.2 0.12 0.64 15.2 0
1.626 0.146 5.8 6.2 0.08 8.8 81.6 0.06
0.755 0.13 3.2 3.4 0.1 0.05 48 0.02
0 0 0.1 0.06 0.014 0.004 0.002 0
5.28 0.1 1 9.25 0.25 1.75 110 0
400
0 0 3.5 50 0.375 27 66 0.35
13.661 0.4 14.56 80.11 0.939 438.244 320.802 0.43
0 0 0 0 0 0.24 0.156 0
20.925 0.15 19.8 31.2 1.41 149.4 29.1 0.6
20.925 0.15 19.8 31.2 1.41 149.64 29.256 0.6
5.25 0.021 0.84 9.8 0.105 0.56 13.3 0
1.2195 0.1095 4.35 4.65 0.06 6.6 61.2 0.045
0.755 0.13 3.2 3.4 0.1 0.05 48 0.02
5.28 0.1 1 9.25 0.25 1.75 110 0
0 0 0.1 0.06 0.014 0.004 0.002 0
400
0 0 3.5 50 0.375 27 66 0.35
12.5045 0.3605 12.99 77.16 0.904 435.964 298.502 0.415
80.1835 1.3005 224.25 347.07 5.933 1218.488 817.816 2.395
A(mcg) B1(mg) B2(mg) B3(mg) C(mg)
0 0.027 0.026 0.106 0.1
35 0.04 0.2 0.1 1
0 0 0 0 0
1.2 0.021 0.057 0.858 0
36.2 0.088 0.283 1.064 1.1
0 0 0 0 0
0 0 0 0
34.4 0.012 0.016 0.12 22.4
34.4 0.012 0.016 0.12 22.4
0 0.012 0.0048 0.0072 0
133.4 0.008 0.018 0.196 0.1
30 0.005 0.006 0.072 1
0.06 0.001 0.0016 0.0076 0
0 0.02 0.015 0.2725 3

0 0.02 0.04 2.5 0

163.46 0.066 0.0854 3.0553 4.1
0 0 0 0 0
1.2 0.021 0.057 0.858 0
1.2 0.021 0.057 0.858 0
0 0.0105 0.0042 0.0063 0
100.05 0.006 0.0135 0.147 0.075
30 0.005 0.006 0.072 1
0 0.02 0.015 0.2725 3
0.06 0.001 0.0016 0.0076 0

0 0.02 0.04 2.5 0

130.11 0.0625 0.0803 3.0054 4.075
330.97 0.2375 0.5057 7.9827 9.275
PREPARACIOALIMENTOS CANTIDAD grKCAL. POA(g) POV(g) LIP.(g) CHS(g)
Quinua 10 37.7 0 1.184 0.57 0
LECHE CON Leche 100 65 3.3 0 3.5 0
QUINUA CON
PAN BLANCO azucar 12 46.44 0 0 0 11.9868
pan sarnita 30 105 1.836 1.56 0
SUBTOTAL 254.14 3.3 3.02 5.63 11.9868
COMPOTA DE azucar 8 30.96 0 0 0 7.9912
PAPAYA maicena 7 24.99 0.553 0.154
papaya 40 19.6 0 0.192 0.04 0
SUBTOTAL 75.55 0 0.745 0.194 7.9912
SEMOLA 10 34.6 0 1.2 0.1 0
LICUADO DE zanahoria 25 8.75 0 0.2275 0.285 0
SEMOLA ZAPALLO 15 4.5 0 0.168 0.015 0
aceite vegeta 3 26.4 0 0.0066 2.9766 0
papa 35 32.55 0 0.9485 0.035 0
sal 1
INFUSION Y pollo 40 68 7.28 0 4.08 0
PAN
BLANCO SUBTOTAL 174.8 7.28 2.5506 7.4916 0
azucar 12 46.44 0 0 0 11.9868
pan sarnita 30 105 1.836 1.56 0
SUBTOTAL 151.44 0 1.836 1.56 11.9868
LICUADO DE SEMOLA 10 34.6 0 1.2 0.1 0
SEMOLA zanahoria 25 8.75 0 0.2275 0.285 0
ZAPALLO 15 4.5 0 0.168 0.015 0
papa 35 32.55 0 0.9485 0.035 0
aceite vegeta 3 26.4 0 0.0066 2.9766 0
sal 1
pollo 40 68 7.28 0 4.08 0
SUBTOTAL 174.8 7.28 2.5506 7.4916 0
TOTAL 755.18 17.86 9.9572 22.1732 23.9736
CHC(g) FIBRA (mg) Ca(mg) P(mg) Fe(mg) Na(mg) K(mg) Zn(mg)
6.968 0.24 5.1 41.4 0.97 0 0 0
5.2 0 152 86 0.3 45 140 0.35
0 0 0 0 0 0.24 0.156 0
20.925 0.15 19.8 31.2 1.41 149.4 29.1 0.6
33.093 0.39 176.9 158.6 2.68 194.64 169.256 0.95
0 0 0 0 0 0.16 0.104 0
5.341 0.49 0 0 0 0.28 0.28
5.128 0.28 9.6 8.4 0.24 0 0 0
10.469 0.77 9.6 8.4 0.24 0.44 0.384 0
7.5 0.03 1.2 14 0.15 0.8 19 0
2.0325 0.1825 7.25 7.75 0.1 11 102 0.075
1.1325 0.195 4.8 5.1 0.15 0.075 72 0.03
0 0 0.15 0.09 0.021 0.006 0.003 0
7.392 0.14 1.4 12.95 0.35 2.45 154 0
400
0 0 5.6 80 0.6 43.2 105.6 0.56
18.057 0.5475 20.4 119.89 1.371 457.531 452.603 0.665
0 0 0 0 0 0.24 0.156 0
20.925 0.15 19.8 31.2 1.41 149.4 29.1 0.6
20.925 0.15 19.8 31.2 1.41 149.64 29.256 0.6
7.5 0.03 1.2 14 0.15 0.8 19 0
2.0325 0.1825 7.25 7.75 0.1 11 102 0.075
1.1325 0.195 4.8 5.1 0.15 0.075 72 0.03
7.392 0.14 1.4 12.95 0.35 2.45 154 0
0 0 0.15 0.09 0.021 0.006 0.003 0
400
0 0 5.6 80 0.6 43.2 105.6 0.56
18.057 0.5475 20.4 119.89 1.371 457.531 452.603 0.665
90.132 1.635 237.5 429.58 6.832 1259.342 1103.718 2.88
A(mcg) B1(mg) B2(mg) B3(mg) C(mg)
0 0.027 0.026 0.106 0.1
35 0.04 0.2 0.1 1
0 0 0 0 0
1.2 0.021 0.057 0.858 0
36.2 0.088 0.283 1.064 1.1
0 0 0 0 0
0 0 0 0
34.4 0.012 0.016 0.12 22.4
34.4 0.012 0.016 0.12 22.4
0 0.015 0.006 0.009 0
166.75 0.01 0.0225 0.245 0.125
45 0.0075 0.009 0.108 1.5
0.09 0.0015 0.0024 0.0114 0
0 0.028 0.021 0.3815 4.2

0 0.032 0.064 4 0
211.84 0.094 0.1249 4.7549 5.825
0 0 0 0 0
1.2 0.021 0.057 0.858 0
1.2 0.021 0.057 0.858 0
0 0.015 0.006 0.009 0
166.75 0.01 0.0225 0.245 0.125
45 0.0075 0.009 0.108 1.5
0 0.028 0.021 0.3815 4.2
0.09 0.0015 0.0024 0.0114 0

0 0.032 0.064 4 0
211.84 0.094 0.1249 4.7549 5.825
461.08 0.297 0.5898 11.4318 12.75