323

W A L K IN G IN T H E ĦRF

f 丁巳尽厂0 氓
(二
门八

hAEDI -A T IV , E E x E R c ıs E s

N
IN T R O D U C T IO

th e
th t t o b e fo u n d w it h in
w h in g is
Sa ge s te a c h u s a e v e i
u r
h a t t o lo o k fo r o r
o b le m is t h a t w e d o n o t k n o w w
To r a h O u r o n ly p r h e n tir e T o r a h is
k fo r it O u r S a g e s a ls o t e a c h u s t h a t t e
w h e r e to lo o d
T h e h o ly M e k u b a lim a h v e a lw a s u n d e r s t o o
y
N am e o f H a she m t o t h e m fr o m th e
h i U i t c h n iq u e s p a sse d dow n
th e m e a n in g o f t s s n g e
t h e m fr o m M o s h e R a
b b e y n u h im s e lf o u r
b
,

h t c e iv e d y
Biblic a l p r o p s r e
o u r h o iy T o r a h c e
e , r t a in
h l n e d t o e x t r a c t fr o m
ho ly M e k u b a lim a v e e a r
in in g a n d
a le d a s t h e y a r e in t h e in t e r tw
r rev e
a s p e c ts o f D iv in e p o w e
T h e s e le tt e r c o m b in a t io n s a
re
f t h e T o r a h
co m b in a tio n s o f le tt e r s r o m

h t K d a s h im h o ly n a m e s o f G d .

w h a t w e r e fe r t o a s S e m o o ,

h o t K o d a s h im (h o ly
th e b e g in n in g S e m
f om
It is im p o r ta n t t o s t a t e r th e r e a r e
s m a g ic
T h i s n o s u c h th in g a
nam e s ) a r e n o t m a g c i e r e
dem
n d e r s to o d b y m o
f t h lo g y p r e s e n t ly n o t u
l
o n ly v a r io u s le v e s o e c n o
de rde v e p lo e d a r e a s is th e in n a t e
ly u n
sc ie n c e O n e o f th e se so re
th e S e fe r Y e t z ir a h
i f c c o r d in g t o
,

po w e r s o f th e h u m a n m in d In b r e a
l th r o u g h s p e c ific
,

se d pro p e r y
the p o w e r o f th e h u m a n m in d w h e n fo c u b ility t o
m a n ife s t t h e a
,

co m b in ti f T r a h c a n a c tu a lly
a o n s o f le 忱e r s o
o
a lity in t im e
h d h a n g e p h y s ic a l r e
in n u e r ig y c
n c e a n d s o m e tim e s o u t

fte n fo u n d in th e
Io c u o f th e m r
T a c le s o
se d
by T ora h is th e s o u r c e
T o r a h lite r a tu r
TaN a K e
d a n d o th e r la t e r
.

h T a lm u
,
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 e a l c e r ta in p o t e n tia l p o w e r
C e r ta b in a tio n s o f le tt e r s r e v
in c o m s
Eac h d e p e n d s u p o n w h a t c an b
o t h e r s r e v e a l d iffe r e n t p o w e r s e
W h w e l o o k a t a c o m b i n a t i
d is c o v e r e d la t e n t w it h in t h e m e n o n of

le t t e r s s u c h a s th e c a p it a l le t te r s ( R e s h e i T e v o t ) o f a v e r s e o r its e
nd
,
b i t io n t h t
le 忱 e r s (s o fe i T e v o t ) w e fin d s p e c ific le tt e r c o m n a s a w e can
W h h
,

i n a te p o w e r s e n t e s e le tte
e x a m in e a n d l e a r n th e ir s e c r e t n r
h i n t e m p la t e d i n m e d it ti
c o m b in a t io n s o r s h e m o t K o d a s m a r e c o a ve
h i d d t h i b
fa s h io n t h e y u n lo c k c h a n n e ls in b o t h t e m n a n e o r g a n c r a in
f
,
d i t t t h t
t h a t e m p o w e r o n e t o e m b o d y th e m e a n in g a
n n e n o a s p e c ific

N am e

It is im p o r ta n t t o n o la t e n t w it h in a N a m e c a n
te th a t th e p o w e r

o n ly b e d is c o v e r e d o n c e o n e h a s e x a m in e d t h e
le tt e r c o m b in a tio n s a n d
e x p o s e d t h e ir in n e r m e a n in g T h is is d o n e b y lo o k in g a t t h e le tte r s
a s n u m be rs t h r o u g h th e v a r i o u s fo r m s o f g e m a t ï i a a n d t h e n fin d in g
,

e q u a l a n d e q u iv a le n t n u m e r ic a l v a lu e s w it h o t h e r
h o ly N a m e s a n g e lic ,

n a m e s o r s im ila r ty p e s o f c o n c e p t s
,
T h e n w h e n o n e m e d it a t e s u p o n
t h e s o u n d s o f t h e le tt e r s o r S h e m o t o n e a t t h e s a m e t im e c o n te m p la te s
,

t h e ir s ig n ific a n c e a n d t h is c o m b in a t io n o f c o n t e m p la t io n s is w h a t o p e n s
t h e in n e r d o o rs

T h is sys te m d t n ıe It h a s b e e n a r o u n d fo r e v e r Y e t
is tr ie d a n ,

o n e m u s t o p e r a t e it c o r r e c tly in o r d e r fo r it t o w o r k p r o p e r ly If o n e s '

m in d is ı 1 1 o f t h e d is t r a c t io n s o f m o d e m d a y liv in g m o s t N a m e s w ill
n o t b e a b le t o p r o p e r ly g r o u n d th e m s e lv e s in t o o n e s c o n s c io u s n e s s
'

T h e r e fo r e h v in g a life o f h o lin e s s in s c r u p u lo u s o b s e r v a n c e o f a ll o f th e
,

T o r a h s m it z v o t is o b v io u s ly a p r e r e q u is it e fo r t h is s y s t e m t o o p e r a te
'

L t t h is t h t iv t io
e e n se rv e a s a m o a n to e n c o u ra g e y o u m y r e a de rs
,
,

to m ltip ly y o u r e ffo r ts in m a k in g T e s h u v a a n
u d b in d in g w ith H a s h e m ,

t o b in d a n d e m b r a c e T o r a h a n d H a la k h a in a ll it s d e t a ils t o d e v o te
tim e d a ily t o th e s tu d y o f T o r a h T a lm u d H a la k a h , a n d K a b b a la h
,

W n e n ll is in b a la n c e w ith in
a
y o u a n d y o u r b o d y a n d m in d a r e
K a d o s h (h o ly ) o n ly t h e n w ill y o u b e a b le
, to t a p in t o t h e in n e r K e d u s h a
(h o lin e s s ) a n d m a n ife s t it h e r e o n e a r th w n e n o he n
y u a c c o m p lis h th is t ,

y o u w ill h a v e b e c o m e a v e h ic le fo r H a s h e m t in a
o m a n ife s t H is S h e ]d r
S u c h a v e h ic le is c a lle d t h e M e r k
a v a A s s u c H t h e s e t e a c h in g s a r e th e
t n ıe fo r m o f w h a t h a s b e c o m ,

e kn o w n a s M a
a se h M e rka v a
'

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 n v
326 W w L X v c ıN m e łi ıŔ

T ife re t

1TN a ib \
= qņ v tÞ '
ł
r￠￠ nlip 81 8 ・
?n
T￠ n ņ8 !
:' ļ ŞsŔ '

ı q n d Jı u T ￠ Ĵn Å d o ız a i o w it b
. ,
in e }Q r l b e sa ke ofouTjval??eß
,・Y u o r m e rc
y
is g o o d s a u e m e (P s 1 0 9 2 1 )
,
￠

N e tz a h
T r\ l8ņ
:
Ħt eņr=rp ņTiTl tė9 T rĮ t8
You are th e G d tu bo d o e s w on d e r s , tb e ïıa tio n s a Te in fo r m ed o fY o u r s tT e \ b

(P s a ım 77 1 5)

H o d
: in i ta $ n þTiri
・ in y t þ e l? y Þ,?
・

H e s a ￠u e d tb e m jo r H is N a m e s sa k e to m a ke kn o *u m H is s t r e ? ıg th
(P s 10 6 8)

Y e so d

B e h o ld , G d is m y sa ı
u a tio n
ı
,
I m
ł iı
ıH u st a n d n o t be ￠T a id , Jo T Y a b ņ 9
is
m y s tr e n g th a n d so n & H e ba s be co m e m y sa ı
u a tio n
￠
Ļls 12 2)

M a lk h u t
: [n y in ] n y »
n ņn ţ ţ '
8 ņ
lo la pņsrbķ = '
ibg
G d don b e fa r fr o m M y G d
'
e d iı be
t m e, \ y m y be ı
p
(P s a ım 71 12 )

E a c h
f th e s e v e r s e s r e v e r b e r a te
o re fle c t io n s o f th e A tz ilu tic
s e fir a h t o w h ic h it c o r r e s p o n d s Th e y c a n b e s a id to g e th e r a t any
t im e o r r e c it e d in d iv id u a lly a s a s o r t o f c ha n t (n ig g u n ) fo r a s s is ta n c e
in c o n t e m p la tin g a s p e c ific s e fir a h

A s w h a n t (n ig g u n ) fir s t a c h ie v e r e la x a t io n a n d r h th m ic
ith a n y c
y ,

b r e a t h in g t l y r e c itin g w h ic h e v e r v e r s e y o u c h o o s e c o r T e la tin to th e
g
s e ń r a h y o u w is h t o e x p e r ie n c e R e p e a t t h e v e r s e c o n t in u a ll a llo w in g
y ,

y o u r m in d t o g o w h e r e it w ill

T r y r e p e a tin g y o u r c h o s e n v e r s e a s m a
n y t im e s a s y o u a r e a
b le ,

a g a in b e in g c o m p le t e ly r e la x e d B e p a tie n t a n d a c c e t in r ow n
p g o fyo u
ed
,

in n e r s e lf T h e s e fir a h w h ic h y o u w is h t
o e x p e r ie n c e w ill b e p e r c e iv
in s o m e m a n n e r b y y o u r c o n s c io u s m in d
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 M ED W 1T ÏT E R C ıs E S ( ıı 32 7

Be o pe n a n d h o n e s t a b o u ty o u r e x p e r ie n c e s fo r th is is y o u r in n e r
,

į
;tióĥtion a
"
n d t a
" .
k
M o s t im p o r t a n w
i
n e v e r g iv e
e s e r o u s ly w h a t y o u s e n s e a n d fe

f y o u r h ig h e r S e lf s p e a k in g fr o m n ln
,

e
u p
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,
a n d
s id e
a lw ys pa y
a
fo r t h is is
o ic e
・
o
th e v
,

2 M T A T IO N
E D 】 FO R A w E
F X E R C IS E

It is g o o d fo r o n e to v is u aliz e t h e n a m e T T1Ħ・ B le sse d be H e ,

b e fo r e
a lw a y s it h t h e o w e ls o f th e d (Y ir a h ) n in g
'
'
on e s
e ye s ,
w v w o r n ,
m e a

lik e t h is
a rnie
・
"

团 团自

T ■
.
国

H e J tıtw
"
(P s a lm l
i s is th e s e c r e t m e a n in g o f ï b p t d Ħ1T l b f
・
'
a u e a ce e o r \
f m a n fr o m l n T l' t o r e fin e h is
e t o e n t e r th e h e a r t o
1ó 8 i; T h is c a u s e s a w
,

pu r e ś o u l

is id e d b a s ic s im p le a n d y e t s u b lim e
so
m s m e d it a t io n c o n s re ,

t a t e s th a t
d e t h e M is h n e h B e r u r a h (ı4 ) s
'

th a t e v e n t h e Je w is h L a w c o
w h e n e v e r o n e is a b e
l
,

i
a liz a t io n t e c h n q u e
.

on e Sh o u ld p e r fo r m t h is v is u

w ith y o u r e y e s o p e
n e d o r
is u a liz in g t h e h o ly N a m
e
S im p ly b y v
,

n t e n a b le s th e
f i fo r ju s t a s in g le m o m e
e r io d o
,
Closd fo r a p t m e o r
,
c o n s c io u s n e s s a n
d to
f T 11 T I'
t o s e e p in t o y o u r
autoiıonious p r e s e n c e o
re o fyo u r b e n g
i
in E u e n c e y o u fr o m w it h in th e v e r y c o
e r k in d o f m a tt e r
o n e
l if a b o u t w h a te v
,

f o n e n e e d s d ir e c t io n in e

d
in H a sh e m g u id e m e an
holame a n c a li o u t
t o T n T ￠ s im p ly s a y g
' ,
d
t h a t is b e fo r e m e
he ļĖe m a k e t h e r ig h t c h o ic e

l T P ta ( '
'

bo ) % is is th e se cr e t o

u ]e is o f
Y ir a b , tik ib is ( ,ee a ue

Yį y il b łb e u o M is b n h
°

b = b e in g in
ı
u ) ds aw e
o ?z e s e ye s in io
g r ea ř e ￠
is h r \ r
h a z yb r e ı?ae a \
・
(pĺ atn 1 6 8 ) % is
a

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 W HH Lx ı
ı N TH E
v [i ı Ñ RE
32 8

T h Ħ9 in H is m e r c y w ill s p e a k w it
h in y o u r h e a r t a n d m in d th r o u h
g
t h a t is b e s t fo r th e m o m e n
H is N a m e t o a r o u s e w it h in y o u w h a t it is t
T h is is th e s e c r e t o f D e v e k u t (b o n d in g w it h r n n ņ
)

E x E R C IS E 3 T o P u R IF Y O N E s
ı
T H O U G H TS

in b y is u a liz in
d ita t io n c o m e s fr o m t h e A r i z a l B e g
'
v
T h is m e g an d
it t e n w it h t h e v o w e ls o f th e w
p la t in g th e h o ly N a m e 0 11 1 w r o rd
'
c o n te m
h "
1
(b iv r it ) m e a n in g c o v e n a n t fr o m t e
" v e rse "
E ?ıte r e d i?tio
1 ņ
'
" ,
a

co u e n a n
l
tw itb y o u s\ a do n a i (h a s he m )w w w a n d y o 1ł d id b e co m e m in e le z e m 6 8) t h is
is t h

Ħ
e n a m e

T h is N a mith th is s p e c ific s e t o f v o w e ls w ill r a d ia te w ith in

e a lo n e w
k f in t h e v e r s e Y e t
y o u r s o u l t h e r e a lity o f t h e h o ly C o v e n a n t s p o e n o ,

in o r d e r fo r th e m e d it a tio n t o w o r k w it h e v e n g r e a t e r s u c c e s s th e r e is
n o w a s e c o n d p a r t t o it

th o g h t is T lコ忉Ħ1a M h h h ic h b y
'
T he H b re d fo " "
e w w o r r u a s a v a ,
w

r e a rr a n g in g it s le tt e rs c a n a ls o b e r e a d a s T l" la = n H a
ı
S h a v M ah
(t h in k o fM A H )

M A H is f t h e fo u r fo m s o f t h e e x p a n d e d N a m e n ln ' M A H is th e
o n e o
fo r n ı o f 0 11 1' th a t c o r r e la t e s t o t h e h e a r t T h e r e fo r e b y c o n t e m p la tin g ,

th is N a m e e s p e c ia lly in th e s p e c ia l fo r m
,
o f e x p a n s io n w e o p e n ou r ,

h e a r ts t o r e c e iv e t h e a p p r o p r ia t e fo c u s o f t h e h o ly N a m e t h a t e n a b le s
u s t o c la r ify o u r m in d s b y p u r ify in g o u r h e a r ts T h e h o ly N a m e a c ts a s
a n internal l e a n s e r t o h e lp s ift o u t o f u s a ll c o n fu s io n s c o n t r a d ic tio n s
,

a n d c o m p la c e n c ie s

O n e s ho u ld v is u a liz e fiv e tim e s th e ex te n de d a n s io n f l n T l' of

, ex p o
M A H ,
lik e so

Nn 18 1 * Ħ 1 19 ,
18 1 N T t 1 19 * T t 1 19 1 19
, ,

N T ￠ 18 1 N T ￠ 1 11 ,
18 1 M ￠ 1 19 N T T ıY ' ,1 1
,

M T 1N 1 N Ħ 1 11 ,
18 1 M l ı19 Nn 1 11 ,
1 19
,

n t ￠ 1g l n t r 1 11 ,
lg l * t l ı19 * tr 7 t it
, ,

N Ħ 18 1 N Ħ 1 11 ,
18 1 N T r 1 11 N T R 1 11 11
, ,
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 MEDITTWE E Æ R c Is E s a v
ı 32 9

A s o n e is v is u
liz in g t h is o n e s h o u ld i
a
s m p ly s a y s ile n t ly o r th in k
,

t how o n e t n ıly w is h e s fo r c la r i
abo u w a n d p u r ific a tio n s o th a t o n e c a n
m e a b e tt e r c h a n n e l fo r t h e H e a v e n l
be c o y go o d

E X E R C IS E 4
A C A D E M IC P U R S U IT S

Fo r e x tr a a b ility in a c a de m ic p u rsu it s m e d it a t e o n r n Ħ・ o f S A G lik e

,

th is

The n a m S A G c o r r e s p o n d s t o th e s e fir a t B in a h a n d th e in t e lle c t u a l

e

w it h in t h e h u m a n m in d T h e r e fo r e b y c o n t e m p la t in g t h is
a s p e c ts
s p e c ific
fo r n ı o f t h e h o ly N a m e n 1T l o n e c a n a s k h e a v e n t o a s s is t o n e is
ņ

n t a l ń ın c t io n in g s u c h a s s t u d y wn g T o r a h s tu d y in g fo r t e s t s
a il o n e s m e , , ,

h a d e m ic ń ın c t io n
o r fo r a n y o t e r a c

ll h to d o is te p la t e t h is N a m e a n d w h a t it
S im p ly a o n e a s c o n m

h a s k in g t h T l to
'
ts a n d t h e n s a y a s m a ll p r a y e r in o n e s e a r t
re p r e s e n
h t is de d
u n d e r s t a n d in g a n d r e m e m b e r n g
in i w a n e e
a s s is t o n e

E X E R C IS E 5 Y IH U D T O R E M O V E F O R G E T F
U LN E SS

FR O M S H A A R R u A H
ı
H A K o D E S H T IK U N 2 6 ,

b v io la t in g a n y o f t e
h la w s o f T o r a h n o t o n 】 y
s in s
,

W n en p a y
e rso n
ls o
o n e s th o u g h t s a r e a
'

l is h a n d h a m
d o e s o n e s a c tio n s c r e a t e b e m
' ,
'

d ic a t e d b y th o u g h t w h e n o n e
s
ff d t i e ly A l l b e h a v io r is p r e
a e c e t n e g a v
s t a n a tu r a l c o n s e q
u en c e
b l i h e d f a u lty a c t io n is ju
th o u g h t s a r e e m s ,

d th u s th e h u m a n
T T l* d s t o th e s e fir a t B in a h a n
c o iT e s p o n
m p r o m is e d b y
9
th e N a m e 1
t h o u g h t s to b e c o m e c o
'

in te lle c t W n e n o n e a llo w s o
n e s
i r
d c o n t e m p la
tin g fo r b id d e n b e h a v o ,

id a n
e n te r ta in in g fo r b id d e n
e a s
t h e so u rc e o f t
h e m in d t o b e c o m e
N am e T lņ
n Ķ
o n e c a u s e s t h e h o ly
b le m is h e d a s w e ll

A ll b e com e b le m is h e d b y
n e ss
f hu m an c o n s c io u s
each o f th e le v e ls o

le m is h e d a
n d it is a s
b o m e s b
a lly th a
t e c
le t t e r s p e c ific
It is th is s o f om
c u t o ff r
u rc e
i u s n e s s l e a v in g o n e
sc o
m a n c on
if it d is a
pp e a rs o u t o f hu
D iv in e d ir e c t io n d c o m m u n io n
a n
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 n v
ıw T U E
n Ŕ
W HILıaNC
330

f th e n a m e n ・n
. :i t fo r m s o
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