Kcal Prot Lip H de C Porciones

Cereales 140 3 1 30 10
VG 30 2 0 5 2
VLC 10 0 0 2.5
Frutas 65 1 0 15 5
LAG 110 5 6 9
LMG 85 5 3 9 1.5
LBG 70 7 0 10 0
LMGRHC 170 5 3 30 0
CAG 120 11 8 1
CBG 65 11 2 1 3
Aceite 180 0 20 0 2
ARL 175 5 15 5 1
Azucar 20 0 0 5
huevo 80 7 5 2 1

Total 2722.5 91.5 80.5 408.5

Req 3126 117 87 469
% adecuacion 87.0921305 78.20512821 92.5287356322 87.10021322

CALCULO REQ 2510 94 70 377

Recomendacin Kcal Proteinas Lipidos Carbohidratos
3 a 10 P 1400 30 10 300
60 4 0 10
2a5P 0 0 0 0
2a4P 325 5 0 75
0 0 0 0
127.5 7.5 4.5 13.5
2a4P 0 0 0 0
0 0 0 0
0 0 0 0
1a3P 195 33 6 3
1a3P 360 0 40 0
175 5 15 5
0 0 0 0
80 7 5 2
0 0 0 0
0 0 0 0
2254 91.5 80.5 408.5
REGIMEN: Hipocalorico, normoproteico, hipograso, sin sacarosa

Cereales 4 4 5 5 5 5 6 6 6
VG 1 2 3 3 3 3 3 4 4
VLC 1 1 1 1 1 1 1 1 1
Frutas 2 3 2 2 3 3 3 3 4
LAG 0 0 0 0 0 0 0 0 0
LMG 0 0 0 0 0 0 0 0 0
LBG 2 2 2 2 2 3 3 3 3
LMGRHC 0 0 0 0 0 0 0 0 0
CAG 0 0 0 0 0 0 0 0 0
CBG 1.5 1.5 1.5 2 2 2 2 2 2
Aceite 1.25 1.5 1.5 1.75 1.75 2 2 2.25 2.25
ARL 0 0 0 0 0 0 0 0 0
Azucar 0 0 0 0 0 0 0 0 0
Cal 1200 1300 1400 1500 1600 1700 1800 1900 2000
Prot 15% 45 48 52 56 60 63 67 71 75
Lip 25% 33 36 38 41 44 47 50 52 55
H de C 60% 180 195 210 225 241 255 270 285 300