Plan de Acción para la Hernia Puedes enc

ontrar
herramienta
s,
inspiración
Utiliza el Plan de Acción para la Hernia para reducir tu riesgo de desarrollar una y los 4
ejercicios d
hernia, o para reducir el impacto que tu hernia tiene en tu vida tomando el control e Core
por ti mismo. El Plan de Acción para la Hernia te permite decidir cómo tomarás online en C
oloplast®
medidas al escribir tus propias metas para diferentes áreas de enfoque.
Care.

Área de enfoque Escribe aquí ¿Qué salió bien?

– y cómo podría ser un objetivo
personal para esa área
tus objetivos (Completar 6 semanas
después)

Piensa antes de levantarte _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________

Ejemplo: doblaré las rodillas _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________

cuando levante cosas.

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4 Ejercicios Core _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________

Ejemplo: Realizaré los 4 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________

ejercicios Core al menos dos

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veces al día.
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Ejercicio Físico Regular _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________

Ejemplo: Daré un paseo de 10 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________

minutos todos los días.

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Tomar control de mi peso _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________

Ejemplo: Seguiré una dieta _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________

más equilibrada
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Dejar de fumar _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________

Ejemplo: Dejaré de fumar _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________

en los próximos dos meses

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Ropa interior de soporte _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________

Ejemplo: Encontraré ropa _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________

interior de soporte que me

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guste y comenzaré a usarla.

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Prendas de soporte _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________

Ejemplo: Consultaré a mi _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________

enfermera estomaterapeuta
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sobre prendas de soporte.

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Realizar un chequo de ostomía

online
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Ejemplo: Revisaré mi ostomía _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________

cada 3 meses en busca de _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________

cambios en la forma o posibles

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-_______________

problemas.

Ostomy Care / Continence Care / Wound & Skin Care / Urology Care

Coloplast A/S, Holtedam 1, 3050 Humlebaek, Denmark

www.coloplast.com El logotipo de Coloplast es una marca registrada de Coloplast A/S. © [2023-12.] Todos los derechos
reservados A Coloplast A/S