3/12/23, 18:40 EasyDiet - Medias

Nombre de la media: Media Semana 1 Fecha: 03/12/2023 Edad: 19 Sexo: Hombre

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Energía Agua Proteínas Proteínas Proteínas Lípidos AGS AGM AGP Colester. HC total Azúcar Polisac. Fibra Etanol Na K Ca Mg P Fe Zn Vit
Calibración Fecha
(kcal) (ml) (g) Anim. (g) Vege. (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (µg

LUNES - Julián 16/10/2023 2820.8 1002.7 117.6 35.9 81.7 80.7 23.0 36.8 13.2 116.0 405.9 96.2 309.8 69.3 0.0 2217.7 5063.3 891.0 818.5 2465.8 32.2 19.7 528

MARTES - Julián 17/10/2023 2498.8 1005.9 120.5 82.5 38.0 110.7 33.2 50.5 16.5 946.0 255.3 65.5 189.8 25.4 0.0 3695.6 3099.1 861.3 409.5 1810.5 15.1 15.1 758

MIÉRCOLES - Julián 17/10/2023 2606.5 1263.5 117.4 60.2 57.2 115.0 26.0 56.1 20.9 864.0 276.1 72.7 203.5 42.6 0.0 2135.8 5124.3 1074.2 484.6 1937.6 23.2 14.9 140

JUEVES - Julián 18/10/2023 2544.6 885.6 106.0 45.2 60.8 59.7 15.3 26.7 10.3 596.2 396.0 85.0 311.1 52.5 0.0 2126.4 4214.2 918.2 710.9 2417.8 28.3 17.9 628

VIERNES - Julián 18/10/2023 2591.6 656.9 127.0 60.4 66.6 106.4 24.9 52.1 19.1 163.8 281.5 61.6 219.9 45.1 0.0 3430.7 4493.2 629.8 872.1 1850.3 29.7 17.6 214

SÁBADO - Julián 18/10/2023 2606.7 1164.5 126.2 71.9 54.4 115.4 31.6 54.9 16.9 872.6 266.1 77.1 189.0 39.1 0.0 1777.3 3969.4 950.2 423.4 1925.6 20.2 16.0 213

DOMINGO - Julián 23/10/2023 2675.0 1220.1 124.3 65.7 58.6 85.0 23.9 38.6 13.9 400.2 353.8 65.6 288.3 51.0 0.0 3142.6 5108.6 1101.4 694.9 2534.1 31.1 16.7 622

Energía Agua Proteínas Proteínas Proteínas Lípidos AGS AGM AGP Colester. HC total Azúcar Polisac. Fibra Etanol Na K Ca Mg P Fe Zn Vit
(kcal) (ml) (g) Anim. (g) Vege. (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (µg

TOTAL 18344.0 7199.2 839.0 421.8 417.3 672.9 177.9 315.7 110.8 3958.8 2234.7 523.7 1711.4 325.0 0.0 18526.1 31072.1 6426.1 4413.9 14941.7 179.8 117.9 629

TOTAL INGESTA MEDIA 2620.6 1028.5 119.9 60.3 59.6 96.1 25.4 45.1 15.8 565.5 319.2 74.8 244.5 46.4 0.0 2646.6 4438.9 918.0 630.6 2134.5 25.7 16.8 899

% Macronutrientes y Ácidos Grasos 18.3 33.0 8.7 15.5 5.4 48.7

Recomendaciones - - - - - - - - - - - - - - - 1500.0 4700.0 1000.0 400.0 700.0 8.0 11.0 900

% Recomendaciones - - - - - - - - - - - - - - - 176.4 94.4 91.8 157.6 304.9 321.1 153.1 99

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