Abdomen perfecto en 5 semanas

SEMANA 1 SEMANA 2 SEMANA 3 SEMANA 4 SEMANA 5

 Crunch: 15  Crunch: 20  Crunch: 25  Crunch: 30  Crunch: 35

1     
 Tijeras verticales: 5  Tijeras verticales: 8  Tijeras verticales:  Tijeras verticales:  Tijeras verticales: 15
  10 12 
 Plancha: 10  Plancha: 12    Plancha: 25
 Crunch: 40  Crunch: 45  Crunch: 50  Crunch:55  Crunch: 60
    
 Tijeras verticales:  Tijeras verticales:  Tijeras verticales:  Tijeras verticales:33  Tijeras verticales: 40
20 30 30  
    Plancha:42  Plancha: 50
 Crunch: 65  Crunch: 70  Crunch: 75  Crunch: 80  Crunch: 85
    
 Tijeras verticales:  Tijeras verticales:  Tijeras verticales:  Tijeras verticales:  Tijeras verticales: 50
42 42 42 48 
     Plancha: 75
 Crunch: 90  Crunch: 95  Crunch: 100  Crunch:105  Crunch: 110
    
 Tijeras verticales:  Tijeras verticales:  Tijeras verticales:  Tijeras verticales:  Tijeras verticales: 60
52 55 58 60 
     Plancha: 100
 Crunch: 115  Crunch: 120  Crunch: 125  Crunch:130  Crunch: 135
    
 Tijeras verticales:  Tijeras verticales:  Tijeras verticales:  Tijeras verticales:  Tijeras verticales: 65
60 62 62 65 
     Plancha: 125