Guia de Alimentacion para Personas Con Sindrome de Down PDF

MARTA GONZÁLEZ CABALLERO
GUÍA DE ALIMENTACIÓN
PARA PERSONAS CON SÍNDROME
DE DOWN
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© Marta González Caballero, 2014 (Versión papel)
© Marta González Caballero, 2014 (Versión electrónica)
Reservados todos los derechos.
Queda prohibida, salvo excepción prevista en la ley, cualquier

forma de reproducción, distribución, comunicación pública y
transformación de esta obra sin contar con la autorización de
los titulares de propiedad intelectual. La infracción de los
derechos mencionados puede ser constitutiva de delito contra
la propiedad intelectual (art.270 y siguientes del Código
Penal). El Centro Español de Derechos Reprográficos (CEDRO)
vela por el respeto de los citados derechos.
Ediciones Díaz de Santos

Email:ediciones@editdiazdesantos.com
www.editdiazdesantos.com
ISBN: 978-84-9969-877-9 (Libro electrónico)

ISBN:978-84-9969-800-7 (Libro en papel)
A mis dos hijos, Félix e Iván,
por ser el motor de mi vida.
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25
Ŷ Calendario recomendado de introducción

de alimentos
Papillas de cereales, fuente de energía inmediata
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GRVPDxDQD\QRFKH'LFKDVFDQWLGDGHVVHGHEHQLUDXPHQWDQGR
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GHHVWDVWRPDVHQWRUQRDORVQXHYHPHVHV
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Papillas de frutas, cóctel de vitaminas y minerales

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de buena calidad
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Lácteos, fuente de calcio
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Aceites vegetales y grasas

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IUHVFD\VHWDVFKDPSLxRQHV

43
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pequeñas porque contienen sacarosa) y lentejas.
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45
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47
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Intolerancia a la sacarosa/isomaltosa
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Ŷ Cuidado con las legumbres: productos,

ingredientes y denominaciones que pueden
indicar la presencia de legumbres en alimentos
manufacturados
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(WUDJDQWR\(JRPDDUiELJD

51
Ŷ Cuidado con los cereales: productos, ingredientes

y denominaciones que pueden indicar la presencia
de cereales en alimentos manufacturados
FDUODSUHVHQFLDGHSURWHtQDGHDUUR]VDNHOLFXDGRVGHDUUR]
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Ŷ Conceptos básicos
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Nutrientes: funciones en el organismo, dónde

los encontramos y síntomas de carencia
Los hidratos de carbono (glúcidos o carbohidratos)
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Las proteínas
(VWiQFRPSXHVWRVSRUDPLQRiFLGRV\VRQQHFHVDULDVSDUDHOFUH
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Las vitaminas
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Vitamina A
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Vitamina B1
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Vitamina B2
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Vitamina B3
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Vitamina B5
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Vitamina B6
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Vitamina B8
0DQWLHQH OD LQWHJULGDG GH SLHO FDEHOOR \ XxDV LQWHUYLHQH HQ OD
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xyQ\HPDGHKXHYRFDFDKXHWHVROHYDGXUDV
Vitamina B9
(V FRPSRQHQWH GH DOJXQDV HQ]LPDV QHFHVDULDV SDUD OD IRUPD
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Vitamina B12
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SDUDHOPDQWHQLPLHQWRGHOVLVWHPDLQPXQHGHODUHVHUYDHQHUJpWLFD
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6RQIXHQWHVGHHVWDYLWDPLQDORVDOLPHQWRVGHRULJHQDQLPDOFDU
QHVSHVFDGRVPDULVFRVKXHYRV\OiFWHRV6XSUHVHQFLDHQDOLPHQ
WRVGHRULJHQYHJHWDOHVSUiFWLFDPHQWHQXOD
Vitamina C
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\TXHPDGXUDVDQWLKLVWDPtQLFDKLSRWHQVRUDUHSDUDGRUDGHFDUWtOD
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OyQSLPLHQWRVURMRV\YHUGHVFROHVFROLIORUHVSLQDFDVHWF
Vitamina D
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TXLOODPDUJDULQDDFHLWHGHKtJDGRGHSHVFDGRV\SHVFDGRVD]XOHV
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dietética y agua
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Ŷ Alimentación equilibrada: pirámide de alimentos,

qué debemos comer y en qué cantidades
¿Qué alimentos debe consumir un adulto según la Sociedad
! $
%&!$'(
Diariamente

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Ŷ ¿Las raciones son las mismas para los más

(
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)

* + -
,
/:
#-$ . ;
Verduras y hortalizas
100 2,5-3
Frutas
100 3
Alimentos proteicos
Carnes 50-60 2
Pescados 60-74
Huevos 50-60 (máximo 2 a la
semana)
Farináceos
Pan 60-80 3-3,5
Cereales 60
Pasta o arroz 50-60
Patata 150-200
Legumbres secas 60-75
Guisantes frescos o 200
congelados
Lácteos
Leche 200 2,5
Yogur 250
Queso semicurado 40
Grasas
10 3-3,5
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)

* - .
,
/:
#-$ . ;
100 3
Frutas
100 3,5
Alimentos proteicos
Carnes 50-60 2,5
Pescados 60-74
semana)
Farináceos
Pan 60-80 3,5-4
Cereales 60
Pasta o arroz 50-60
Patata 150-200
congelados
Lácteos
Leche 200 2,5
Yogur 250
Queso semicurado 40
Grasas
10 3,4-4

)

* . 00
,
/:
#-$ . ;
100 3,5
Frutas
100 3,5
Alimentos proteicos
Carnes 50-60 2,5
Pescados 60-74
semana)
Farináceos
Pan 60-80 4-4,5
Cereales 60
Pasta o arroz 50-60
Patata 150-200
congelados
Lácteos
Leche 200 2,5
Yogur 250
Queso semicurado 40
Grasas
10 4-4,5

)

* 00 01
,
/: /:
#
-$ .
< <
100 2-2,5 2-2,5
Frutas
100 2 2
Alimentos proteicos
Carnes 50-60 1,2-1,5 1,2-1,5
Pescados 60-74
Huevos 50-60 (máxi-
mo 2 a la
semana)
Farináceos
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Cereales 60
Pasta o arroz 50-60
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Guisantes frescos 200
o congelados
Lácteos
Leche 200 2,5 2,5
Yogur 250
Queso semicura- 40
do
Grasas
10 4,5-5 5

)

* 01 02
,
/: /:
#
-$ .
< <
100 2-3 2-3
Frutas
100 2-3 2-3
Alimentos proteicos
Carnes 50-60 1,5-2 1,5-2
Pescados 60-74
mo 2 a la
semana)
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Pan 60-80 4,5-5 5
Cereales 60
Pasta o arroz 50-60
Patata 150-200
o congelados
Lácteos
Leche 200 3 3
Yogur 250
Queso semicura- 40
do
Grasas
10 4,5-5 5-5,5

)

* 02 03
,
/: /:
#
-$ .
< <
100 2-3 2-3
Frutas
100 2 2-3
Alimentos proteicos
Carnes 50-60 1,5-2 2-2,5
Pescados 60-74
mo 2 a la
semana)
Farináceos
Pan 60-80 4,5 5-5,5
Cereales 60
Pasta o arroz 50-60
Patata 150-200
o congelados
Lácteos
Leche 200 3 3
Yogur 250
Queso semicura- 40
do
Grasas
10 4,5-5 5,5-6

Ŷ ¿Cómo repartir los alimentos durante el día?

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4 5
dietéticos para la elaboración de menús equilibrados
Menús equilibrados con alimentos de temporada
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Alimentos de temporada de enero

Verduras y hortalizas:
$FHOJD$MR$OFDFKRID$SLR%HUHQMHQD%UyFROL&DODEDFtQ&DU
GR &HEROOD &RO ORPEDUGD &ROLIORU (QGLELD (VFDUROD (VSLQDFD
*XLVDQWH +DED -XGtD YHUGH /HFKXJD 1DER 3HSLQR 3LPLHQWR
3XHUUR5iEDQR5HPRODFKD5HSROOR7RPDWH=DQDKRULD
Frutas:
&DTXL&KLULPR\D)UHVD)UHVyQ.LZL/LPyQ0DQGDULQD0DQ]D
QD1DUDQMD3OiWDQR3RPHOR
Pescados:
$QJXOD%DFDODR%HUEHUHFKRV%HVXJR&DPDUyQ&DUSD&LJDOD
)OHWiQ/DQJRVWDURVD/LED/XELQD0HMLOORQHV0HUR2VWUDV3DOR
PHWD3HUFD3XOSR6DOPyQ7LEXUyQ7UXFKD9LHLUDV
Carnes:
&DSyQ&HUGR&LHUYRYHQDGR&RFKLQLOOR&RGRUQL]&RQHMR-D
EDOt/LHEUH3DORPD3HUGL]3ROOR3DWR
Receta de temporada
Pollo con manzana

Ingredientes para 4 personas:JUDPRVGHSHFKXJDGH
SROORPDQ]DQDVóFHEROODGLHQWHGHDMRFXFKDUD
GDVGHDFHLWHGHROLYDVDO\SLPLHQWD

Preparación: FDOHQWDU HQ XQD VDUWpQ HO DFHLWH GH ROLYD
&RUWDUODSHFKXJDDGDGRV\VRIUHtUDIXHJROHQWR3HODUOD
PDQ]DQD\FRUWDUODDJDMRVSHTXHxRV$xDGLUODDODVDUWpQ
GRQGH VH HQFXHQWUD HO SROOR$JUHJDU WDPELpQ OD FHEROOD
FRUWDGD HQ WLUDV PX\ ILQDV \ UHPRYHU$xDGLU XQ SRFR GH
DJXD\VDOSLPHQWDUDOJXVWR$URPDWL]DUFRQHODMR7DSDU\
GHMDUFRFHUGXUDQWHPHGLDKRUDDIXHJROHQWR
Alimentos de temporada de febrero

$FHOJD$MR$OFDFKRID$SLR%HUHQMHQD%UyFROL&DODEDFtQ&DU
GR &HEROOD &RO ORPEDUGD &ROLIORU (QGLELD (VFDUROD (VSiUUDJR
YHUGH (VSLQDFD *XLVDQWH +DED -XGtD YHUGH /HFKXJD 1DER
3HSLQR 3LPLHQWR 3XHUUR 5iEDQR 5HPRODFKD 5HSROOR 7RPDWH
=DQDKRULD
Frutas:
)UHVD)UHVyQ.LZL/LPyQ0DQGDULQD0DQ]DQD1DUDQMD3OiWD
QR3RPHOR
3HVFDGRV
$QJXOD%DFDODR%HUEHUHFKRV%HVXJR&DEDOOD&DPDUyQ&DU
SD)OHWiQ&LJDOD/DQJRVWDURVD/DPSUHD/LED/XELQD0HMLOORQHV
0HUR3DORPHWD3HUFD2VWUDV6DOPyQ7LEXUyQ7UXFKD9LHLUDV
Carnes:
&DSyQ&HUGR&LHUYRYHQDGR&RFKLQLOOR-DEDOt3ROOR
Receta de temporada
Crema de tomate y mejillones

Ingredientes para 4 personas:NLORGHWRPDWHVPDGXURV
JUDPRVGHPHMLOORQHVFHEROODPOGHQDWDOtTXL
GDFXFKDUDGDGHDFHLWHGHROLYD\VDO

Preparación:OLPSLDUELHQORVPHMLOORQHV\SRQHUORVFRQDFHLWH
GHROLYDHQXQDFD]XHOD$FHUFDUORVDOIXHJR\VDFDUORVFXDQ
GRVHYD\DQDEULHQGR4XLWDUODVFRQFKDVFRODU\UHVHUYDUHO
OtTXLGRTXHVXHOWDQ3HODUODFHEROOD\SLFDUELHQILQD'RUDUOD
/DYDU\WURFHDUORVWRPDWHV\DxDGLUORVMXQWRDODFHEROOD\
XQYDVRGHDJXD6DOSLPHQWDUDOJXVWR\GHMDUGXUDQWH
PLQXWRVDOIXHJR7ULWXUDUFRQXQDEDWLGRUDHOWRPDWH\FRODU
ELHQSDUDTXHTXHGHILQR&RORFDUODSUHSDUDFLyQRWUDYH]DO
IXHJRDxDGLUHOOtTXLGRGHORVPHMLOORQHVODQDWD\ORVPHMLOOR
QHVSLFDGRV'DUXQKHUYRU\VHUYLUFDOLHQWH
Alimentos de temporada de marzo

$FHOJD$MR$OFDFKRID$SLR%HUHQMHQD%UyFROL&DODEDFtQ&D
ODED]D&HEROOD&ROORPEDUGD&ROLIORU(QGLELD(VFDUROD(VSiUUD
JRYHUGH(VSLQDFD*XLVDQWH+DED-XGtDYHUGH/HFKXJD1DER
=DQDKRULD
Frutas:
)UHVD)UHVyQ.LZL/LPyQ0DQGDULQD1DUDQMD1tVSHUR3OiWD
QR3RPHOR
Pescados:
$QJXLOD$QJXOD$W~Q%DFDODGLOOD%DFDODR%HUEHUHFKRV%HVX
JR &DEDOOD &DEUDFKR &DPDUyQ &DUSD &LJDOD &RQJULR *DOOR
)OHWiQ /DPSUHD /HQJXDGR /LED /XELQD 0HMLOORQHV 0HUR 2V
WUDV 3DORPHWD 3HUFD 3HUFHEH 5D\D 6DOPyQ 7LEXUyQ 7UXFKD
9LHLUDV
Carnes:
&DSyQ&HUGR&RFKLQLOOR3ROOR
Receta

6

Ingredientes para 4 personas:ILOHWHVGHEHVXJRJUD
PRVGHFKDPSLxRQHVFHEROOHWDGLHQWHGHDMRóFX
FKDUDGDGHDFHLWHGHROLYDóFXFKDUDGDGHVDOVDGHVRMD
óFXFKDUDGDGHPLHO\VDO3DUDVDOVD\HPDVGHKXHYR
JUDPRVGHPDQWHTXLOODôGHFHEROOHWDóFXFKDULWDGH
]XPRGHOLPyQóFXFKDULWDGHYLQREODQFR\VDO

Preparación:SUHSDUDUODVDOVDHQXQERO&RORFDUODV\H
PDV\ODPDQWHTXLOOD GHUUHWLGD 5HPRYHU ELHQ$xDGLU VDO
DOJXVWRHOOLPyQ\HOYLQR6HJXLUUHPRYLHQGR'HVSXpV
DxDGLUODFHEROOHWDSLFDGD0H]FODUELHQ\UHVHUYDU
;ĐŽŶƟŶƷĂͿ
;ĐŽŶƟŶƵĂĐŝſŶͿ
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VDUWpQFRQDFHLWHGHROLYD/LPSLDUELHQORVFKDPSLxRQHV
\ILOHWHDUORV$xDGLUDODVDUWpQVD]RQDUDOJXVWR\FRFLQDU
KDVWD TXH TXHGHQ EODQGRV 0H]FODU FRQ OD VDOVD GH VRMD
\PLHO$VDUHOEHVXJRHQXQDVDUWpQFRQDFHLWHGHROLYD
VD]RQDUDOJXVWR\PH]FODUFRQORVFKDPSLxRQHV\ODVDOVD
UHVHUYDGD*UDWLQDU\VHUYLU
Alimentos de temporada de abril

ODED]D&HEROOD&ROORPEDUGD&ROLIORU(QGLELD(VFDUROD(VSiUUD
JRYHUGH(VSLQDFD*XLVDQWH+DED-XGtDYHUGH/HFKXJD1DER
=DQDKRULD
Frutas:
$OEDULFRTXH&HUH]D)UHVD)UHVyQ.LZL/LPyQ0DQGDULQD0H
ORFRWyQ1DUDQMD1HFWDULQD1tVSHUR3OiWDQR3RPHOR
Pescados:
$OPHMDV $QJXLOD $QJXOD $W~Q %DFDODGLOOD %DFDODR %HUEHUH
FKRV %RTXHUyQ &DEDOOD &DEUDFKR &DPDUyQ &DUSD &HQWROOR
&LJDOD &RQJULR *DOOR )OHWiQ -XUHO /DPSUHD /HQJXDGR /LED
0HMLOORQHV 0HUOX]D 0HUR 2VWUDV 3DORPHWD 3HUFD 3H] HVSDGD
5DSH5D\D5RGDEDOOR6DOPyQ6HSLD7LEXUyQ7UXFKD
Carnes:
&DSyQ&HUGR&RFKLQLOOR&RU]R3ROOR
Receta
Lenguado a la naranja

Ingredientes para 4 personas: JUDPRV GH OHQJXDGR
FHEROODGLHQWHVGHDMRQDUDQMDVJUDQGHVGH]XPR
SHUHMLOHVWUDJyQJUDPRVGHKDULQDXQDJXLQGLOOD\VDO

Preparación:OLPSLDUELHQHOSHVFDGR\VDFDUODSLHO\HVSL
QDV6DODU\UHVHUYDUSDUDOXHJR$SDUWHVRIUHtUODFHEROOD
SLFDGDPX\ILQDILOHWHDUORVDMRV\DxDGLUODKDULQD5HPR
YHU\DxDGLUHO]XPRGHQDUDQMDJXLQGLOODHVWUDJyQSHUHMLO
\VDODOJXVWR8QDYH]ODVDOVDTXHGHFRQWH[WXUDHVSHVD
VHSXHGHQDxDGLUORVILOHWHVGHOHQJXDGR6HGHMDQFRFHU
PLQXWRVDIXHJROHQWR\VHVLUYHQMXQWRDODVDOVD
Alimentos de temporada de mayo

ODED]D&HEROOD&ROORPEDUGD&ROLIORU(VSiUUDJRYHUGH(VSLQDFD
-XGtDVYHUGHV/HFKXJD1DER3HSLQR3LPLHQWR3XHUUR5iEDQR
5HPRODFKD5HSROOR7RPDWH=DQDKRULD
Frutas:
$JXDFDWH$OEDULFRTXH&HUH]D&LUXHOD)UDPEXHVD)UHVD)UH
VyQ/LPyQ0HORFRWyQ0HOyQ1DUDQMD1HFWDULQD1tVSHUR3OiWD
QR3RPHOR6DQGtD
Pescados:
$QJXLOD$W~Q%DFDODGLOOD%DFDODR%RJDYDQWH%RTXHUyQ&DED
OOD&DEUDFKR&DPDUyQ&DUSD&HQWROOR&LJDOD&RQJULR)OHWiQ
*DPED JULV -XUHO /DQJRVWD URMD /DQJRVWLQRV /LED 0HMLOORQHV
0HUOX]D 0HUR 1pFRUD 2VWUDV 3DORPHWD 3HUFD 3H] HVSDGD
5DSH5D\D5RGDEDOOR6DOPyQ6DUGLQD6HSLD7LEXUyQ7UXFKD
Carnes:
&DSyQ&HUGR&RU]R3ROOR
Receta
Sardinas en papillote

Ingredientes para 4 personas: VDUGLQDVFXFKDUDGDV
GHDFHLWHGHROLYDDOEDKDFDSLFDGDFHEROOLQRSLFDGRSHUH
MLOSLFDGRDMRSLFDGR]XPRGHOLPyQ\VDODOJXVWR

Preparación:OLPSLDUELHQODVVDUGLQDV\GHVFDEH]DUODV(Q
XQUHFLSLHQWHEDWLUHO]XPRGHOLPyQDFHLWH\KLHUEDVDUR
PiWLFDV&RORFDUODVVDUGLQDVGHGRVHQGRVHQWUR]RVGH
DOXPLQLR(VSDUFLUSRUHQFLPDHOFRQWHQLGRGHOUHFLSLHQWH\
VD]RQDUDOJXVWR&HUUDUHQIRUPDGHSDTXHWHV'HMDUHQ
HOKRUQRD&GXUDQWHPLQXWRVDSUR[LPDGDPHQWH
6HUYLUHQHOPLVPRSDTXHWH
Alimentos de temporada de junio

$FHOJD$MR %UyFROL &DODEDFtQ &DODED]D &HEROOD &ROLIORU (V
SiUUDJRYHUGH(VSLQDFD-XGtDYHUGH/HFKXJD1DER3HSLQR3L
PLHQWR3XHUUR5iEDQR5HPRODFKD5HSROOR7RPDWH=DQDKRULD
Frutas:
$JXDFDWH$OEDULFRTXH%UHYD&HUH]D&LUXHOD)UDPEXHVD)UH
VD)UHVyQ+LJR/LPyQ0HORFRWyQ0HOyQ1HFWDULQD1tVSHUR3D
UDJXD\D3HUD3OiWDQR6DQGtD
Pescados:
$QJXLOD $W~Q %DFDODGLOOD %RJDYDQWH %RQLWR %RTXHUyQ &D
EUDFKR&DPDUyQ&DUSD&HQWROOR&LJDOD)OHWiQ-XUHO/DQJRVWD
URMD/DQJRVWLQRV/LED0HMLOORQHV0HUOX]D0HUR1pFRUD2VWUDV
3DORPHWD3HUFD3HUFHEH3H]HVSDGD5D\D5RGDEDOOR6DOPyQ
6DUGLQD7LEXUyQ7UXFKD
Carnes:
&DSyQ&HUGR&RQHMR&RU]R3ROOR
Receta
Ensalada de pera y melocotón

Ingredientes para 1 persona:SHUDPDGXUDPHORFRWyQ
óFXFKDUDGDGHIUDPEXHVDVóFXFKDUDGDGHSDVDVFX
FKDUDGDVGH\RJXUQDWXUDOKRMDVGHOHFKXJDFRUWDGDVHQ
WUR]RVJUDQGHVFXFKDULWDGHFHEROOLQR\WRVWDGDGHSDQ
LQWHJUDO

Preparación: SHODUODVIUXWDVHOLPLQDUODVVHPLOODV\KXH
VRV\FRUWDUHQGDGLWRV0H]FODUELHQFRQODVSDVDV\IUDP
EXHVDV6HJXLGDPHQWHDxDGLUHO\RJXU\UHPRYHUELHQVLQ
URPSHUORVGDGRVGHIUXWD(QXQDHQVDODGHUDXWLOL]DUFRPR
EDVHODVKRMDVGHOHFKXJD\FRORFDUHQFLPDORVWUR]RVGH
IUXWD(VSROYRUHDUFRQHOFHEROOLQR\DFRPSDxDUFRQHOSDQ
WRVWDGR
Alimentos de temporada de julio

$MR&DODEDFtQ&DODED]D&HEROOD(VSLQDFD-XGtDYHUGH/HFKX
JD1DER3HSLQR5iEDQR5HPRODFKD7RPDWH=DQDKRULD
Frutas:
$JXDFDWH$OEDULFRTXH%UHYD&HUH]D&LUXHOD)UDPEXHVD+LJR
0DQJR 0DQ]DQD 0HORFRWyQ 0HOyQ 0HPEULOOR 1HFWDULQD 3DUD
JXD\D3HUD3OiWDQR6DQGtD
Pescados:
$OPHMDV $QJXLOD %RJDYDQWH %RQLWR %XH\ GH PDU &DEUDFKR
&DODPDUHV&DPDUyQ&DUSD&LJDOD&HQWROOR)OHWiQ*DPEDJULV
-XUHO/DQJRVWDURVD/DQJRVWDURMD/DQJRVWLQRV/LED0HMLOORQHV
0HUOX]D0HUR1pFRUD2VWUDV3DORPHWD3HUFD3H]HVSDGD5R
GDEDOOR6DOPyQ6DUGLQD7LEXUyQ7UXFKD
Carnes:
&DSyQ&HUGR&RQHMR3ROOR
Receta
Puré de nabo

Ingredientes para 4 personas: ]DQDKRULDV SHTXHxDV
SXHUURFHEROODPHGLDQDJUDPRVGHQDERJUD
PRV GH DUUR] GLHQWHV GH DMR SHUHMLO FXFKDUDGDV GH
DFHLWHGHROLYD\VDO

Preparación: FRUWDUHQMXOLDQDODFHEROOHWD6RIUHtUHQXQD
FD]XHODFRQDFHLWHGHROLYD&XDQGRHVWpELHQGRUDGDDxD
GLUHOSXHUUR]DQDKRULDVQDERXQDYH]ODYDGRVSHODGRV
\WURFHDGRV\JUDPRVGHDUUR]&XEULUFRQDJXD\GHMDU
FRFHU DOJR PiV GH PHGLD KRUD PLQXWRV DSUR[LPDGD
PHQWH&XDQGRTXHGHQFRFLGDVSDVDUSRUHOSDVDSXUpV
$xDGLUHODJXDGHODFRFFLyQKDVWDREWHQHUODWH[WXUDGH
VHDGD$GHUH]DUDOJXVWRDxDGLUHODFHLWHGHROLYD\OLJDU
ELHQ6HUYLUHQFDOLHQWH\DFRPSDxDUFRQHOUHVWRGHODUUR]
FRFLGR\IULWRFRQDMRSLFDGR\SHUHMLO
Alimentos de temporada de agosto

$MR&DODEDFtQ&DODED]D&HEROOD(VSLQDFD-XGtDYHUGH/HFKX
JD1DER3HSLQR5iEDQR5HPRODFKD7RPDWH=DQDKRULD
Frutas:
$JXDFDWH$OEDULFRTXH&LUXHOD)UDPEXHVD*UDQDGD+LJR0DQ
JR0DQ]DQD0HORFRWyQ0HOyQ0HPEULOOR1HFWDULQD3DUDJXD\D
3HUD3OiWDQR6DQGtD8YD
Pescados:
$OPHMDV $QJXLOD %RJDYDQWH %RQLWR %XH\ GH PDU &DEUDFKR
&DODPDUHV&DPDUyQ&LJDOD&HQWROOR&DUSD)OHWiQ*DPEDJULV
-XUHO/DQJRVWDURVD/DQJRVWDURMD/DQJRVWLQRV/LED0HMLOORQHV
0HUR1pFRUD2VWUDV3DORPHWD3HUFD3H]HVSDGD6DOPyQ6DU
GLQD7LEXUyQ7UXFKD
Carnes:
&DSyQ&HUGR&RGRUQL]3DORPD3ROOR
Receta
Lomo de cerdo con salsa de frutas

Ingredientes para 4 personas: JUDPRVGHVRORPLOORGH
FHUGRFHEROODVSHTXHxDVPDQ]DQDJUDQGHJUDPRV
GHXYDWLQWDPHGLRYDVRGHYLQRWLQWRJUDPRVGHD]~FDU
XQDFXFKDUDGDGHDFHLWHGHROLYDSLPLHQWDQHJUD\VDO

Preparación:SLFDUODVFHEROODVHQMXOLDQDSHODU\FRUWDUOD
PDQ]DQDDWUR]RV\SDUWLUODVXYDV\TXLWDUSHSLWDV6RIUHtU
DIXHJROHQWRFRQDFHLWHGHROLYDODFHEROODODPDQ]DQD\
ODV XYDV$xDGLU HO YLQR \ HO D]~FDU KDVWD TXH VH FRQILWH
ODFHEROOD\ODPDQ]DQDTXHGHFDVLGHVHFKD3DVDUSRUHO
SDVDSXUpVHOUHKRJDGRGHIUXWDV\FHEROODKDVWDTXHVHRE
WHQJDXQDFUHPDFRQODWH[WXUDGHVHDGD$GHUH]DUDOJXVWR
\UHVHUYDU6DODUORVVRORPLOORV\GRUDUHQXQDVDUWpQFRQ
DFHLWHGHROLYD$FDEDUGHDVDUORVHQHOKRUQRGXUDQWH
PLQXWRVD&'HVSXpVFRUWDUHQILOHWHVILQRV\VHUYLU
DFRPSDxDGRVFRQODVDOVD
Alimentos de temporada de septiembre

$FHOJD$MR$OFDFKRID$SLR%HUHQMHQD%UyFROL&DODEDFtQ&DOD
ED]D&HEROOD&ROORPEDUGD&ROLIORU(QGLELD(VFDUROD(VSLQDFD
-XGtD YHUGH /HFKXJD 1DER 3HSLQR 3LPLHQWR 3XHUUR 5iEDQR
5HPRODFKD5HSROOR7RPDWH=DQDKRULD
Frutas:
$JXDFDWH $OEDULFRTXH &DTXL &LUXHOD &KLULPR\D )UDPEXHVD
*UDQDGD+LJR.LZL0DQJR0DQ]DQD0HORFRWyQ0HOyQ0HPEUL
OOR1HFWDULQD3DUDJXD\D3HUD3OiWDQR6DQGtD8YD
Frutos secos:
$OPHQGUDV$YHOODQDV&DVWDxDV1XHFHV3LxRQHV3LSDV3LVWD
FKRV
Pescados:
$OPHMDV $QJXLOD %RQLWR %XH\ GH PDU &DODPDUHV &DPDUyQ
&DUSD&LJDOD&HQWROOR&RQJULR'RUDGD)OHWiQ*DPEDJULV-XUHO
/DQJRVWDURMD/LED0HMLOORQHV0HUR1pFRUD3DORPHWD3HUFD3HU
FHEH3H]HVSDGD3XOSR2VWUDV6DOPyQ6DUGLQD7LEXUyQ7UXFKD
Carnes:
&DSyQ&HUGR&RGRUQL]&RU]R3DORPD3ROOR
Receta
Dorada con vinagreta

Ingredientes para 4 personas: GRUDGDVJUDQGHVFXFKD
UDGDVGHDFHLWHGHROLYDFXFKDUDGDGHYLQDJUHGH-HUH]
WRPDWHGHVSHSLWDGRJUDPRVGHHVSLQDFDVHQFRQ
VHUYDFRFLGDV\VDO
;ĐŽŶƟŶƷĂͿ
;ĐŽŶƟŶƵĂĐŝſŶͿ

Preparación:SUHSDUDUXQDYLQDJUHWDFRQHODFHLWHYLQDJUH
WRPDWH\HVSLQDFD/LPSLDUHOSHVFDGR\VDFDUGRVORPRV
GHFDGDXQR&RFLQDUDODSODQFKD\VDODUDOJXVWRFXDQGR
HVWp OLVWR &RORFDU HQ HO SODWR ORV ILOHWHV \ VDOVHDU FRQ OD
YLQDJUHWDWHPSODGD
Alimentos de temporada de octubre

ODED]D &DUGR &HEROOD &RO ORPEDUGD &ROLIORU (QGLELD (VFDUROD
(VSLQDFD*XLVDQWH-XGtDYHUGH/HFKXJD1DER3HSLQR3LPLHQWR
Frutas:
$JXDFDWH &DTXL &KLULPR\D *UDQDGD +LJR .LZL /LPyQ 0DQ
GDULQD 0DQJR 0DQ]DQD 0HORFRWyQ 0HOyQ 0HPEULOOR 1DUDQMD
1HFWDULQD3HUD3OiWDQR8YD
Frutos secos:
$OPHQGUDV$YHOODQDV&DVWDxDV1XHFHV3DVDV3LxRQHV3LSDV
3LVWDFKRV
Pescados:
$OPHMDV %HUEHUHFKRV %RQLWR %XH\ GH PDU &DPDUyQ &DUSD
&HQWROOR&LJDOD&RQJULR'RUDGD)OHWiQ*DPEDURMD*DPEDJULV
-XUHO/LED0HMLOORQHV0HUR1pFRUD3DORPHWD3HUFD3H]HVSDGD
3XOSR2VWUDV6DOPyQ6DOPRQHWH6DUGLQD7LEXUyQ7UXFKD
Carnes:
&DSyQ &HUGR &HUGR LEpULFR &LHUYR YHQDGR &DEDOOR &RFKL
QLOOR &RGRUQL] &RQHMR &RUGHUR *DQVR -DEDOt /LHEUH 3DORPD
3HUGL]3ROOR3DWR7HUQHUD
Receta
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Ingredientes para 4 personas: JUDPRV GH HVSLQDFDV
IUHVFDVJUDPRVGHSDVDVJUDPRVGHSLxRQHV
FXFKDUDGDVGHDFHLWHGHROLYD\VDO

Preparación:OLPSLDUELHQODVHVSLQDFDVFRUWDUODVKRMDVHQ
WUR]RVJUDQGHV\TXLWDUHOWDOOR5HPRMDUODVSDVDVFRQDJXD
GXUDQWHKRUD'RUDUODVSDVDV\SLxRQHVHQXQDVDUWpQ
FRQDFHLWHGHROLYD$xDGLUODVHVSLQDFDV\VDOWHDU
Alimentos de temporada de noviembre

(VSLQDFD*XLVDQWH-XGtDYHUGH/HFKXJD1DER3HSLQR3LPLHQWR
Frutas:
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0DQJR0DQ]DQD1DUDQMD3HUD3OiWDQR3RPHOR8YD
Frutos secos:
$OPHQGUDV$YHOODQDV&DVWDxDV1XHFHV3DVDV3LxRQHV3LSDV
3LVWDFKRV
Pescados:
%HUEHUHFKRV%HVXJR&DPDUyQ&DUSD&LJDOD&RQJULR'RUDGD
)OHWiQ*DPEDURVDGD*DPEDJULV/LED/XELQD0HMLOORQHV0HUR
1pFRUD2VWUDV3DORPHWD3HUFD3H]HVSDGD6DOPyQ6DOPRQH
WHV7LEXUyQ7UXFKD9LHLUDV
Carnes:
&DSyQ &HUGR &HUGR LEpULFR &LHUYR YHQDGR &DEDOOR &RFKL
QLOOR &RGRUQL] &RQHMR &RUGHUR *DQVR -DEDOt /LHEUH 3DORPD
3HUGL]3ROOR3DWR7HUQHUD
Receta
Ensalada de pasta con uva y manzana

Ingredientes para 4 personas: JUDPRVGHODFLWRVGH
FRORUHVJUDPRVGHXYDVPDQ]DQDVJUDPRV
GH TXHVR IUHVFR JUDPRV GH ILDPEUH GH SDYR FRFLGR
HQGDGRVFXFKDUDGDVGHDFHLWHGHROLYDFXFKDUDGDV
GHYLQDJUHGHHVWUDJyQFXFKDUDGDGHD]~FDUVDO\SL
PLHQWD

Preparación:KHUYLUODSDVWDVHJ~QLQGLFDFLRQHVGHOHQYD
VHSDUDTXHTXHGHDOGHQWH5HWLUDUGHOIXHJRFRODU\UH
IUHVFDUFRQDJXDIUtD/DYDUELHQODVXYDVGHVSUHQGHUODV
GHO UDFLPR \ UHVHUYDU /DYDU SHODU \ FRUWDU OD PDQ]DQD
&RUWDUHOTXHVRDGDGRVFRPRHOSDYR0H]FODUHQXQD
HQVDODGHUD OD IUXWD TXHVR \ SDYR$SDUWH SUHSDUDU XQD
YLQDJUHWDFRQHODFHLWHYLQDJUHD]~FDUVDO\SLPLHQWD8WL
OL]DUSDUDDOLxDU$xDGLUODSDVWD\DIUtD\PH]FODU(VSDUFLU
VREUHODSUHSDUDFLyQODVXYDV*XDUGDUHQODQHYHUDSDUD
SRGHUVHUYLUIUtD
Alimentos de temporada de diciembre

(VSLQDFD*XLVDQWH+DED-XGtDYHUGH/HFKXJD1DER3HSLQR3L
PLHQWR3XHUUR5iEDQR5HPRODFKD5HSROOR7RPDWH=DQDKRULD
Frutas:
&DTXL &KLULPR\D .LZL /LPyQ 0DQGDULQD 0DQ]DQD 1DUDQMD
3HUD3OiWDQR3RPHOR8YD
Frutos secos:
&DVWDxDV1XHFHV3DVDV3LxRQHV
Pescados:
$OPHMDV$QJXOD%DFDODR%HUEHUHFKRV%HVXJR&DPDUyQ&DU
SD&LJDOD&RQJULR'RUDGD)OHWiQ*DPEDURVDGD/LED/XELQD
0HMLOORQHV0HUR2VWUDV3DORPHWD3HUFD3HUFHEH6DOPyQ6DO
PRQHWH7LEXUyQ7UXFKD9LHLUDV
Carnes:
&DSyQ&HUGR&HUGRLEpULFR&LHUYRYHQDGR&RFKLQLOOR&RGRU
QL]&RQHMR*DQVR-DEDOt/LHEUH3DORPD3HUGL]3ROOR3DWR
Receta
Alcachofas con zanahorias y guisantes
Ć ,QJUHGLHQWHV SDUD SHUVRQDV JUDPRV GH DOFDFKRIDV

IUHVFDVJUDPRVGHJXLVDQWHVIUHVFRVRFRQJHODGRV
]DQDKRULDSHTXHxDóFHEROODJUDPRVGHKDULQDGH
PDt]GLHQWHVGHDMRFXFKDUDGDGHYLQREODQFRVDO\
SLPLHQWD
Ć 3UHSDUDFLyQODYDUODVDOFDFKRIDV\FRUWDUDFXDUWRV&RORFDU
HQXQDFD]XHODFRQDFHLWHGHROLYDODFHEROODSLFDGDHODMR
\ OD ]DQDKRULD \ SRFKDU$xDGLU OD KDULQD \ UHPRYHU ELHQ
6HJXLGDPHQWHDxDGLUODVDOFDFKRIDVHOYLQR\XQSRFRGH
DJXDKDVWDTXHTXHGHWRGRFXELHUWR6DOSLPHQWDUDOJXVWR
\GHMDUFRFHUGXUDQWHPLQXWRVDIXHJROHQWR&RQWURODU
GXUDQWHHVWHWLHPSRVLKDFHIDOWDPiVDJXD,QFRUSRUDUORV
JXLVDQWHVDODSUHSDUDFLyQFXDQGRIDOWHQPLQXWRV6HUYLU
BIBLIOGRAFÍA
ABC de la diabetes. El niño con diabetes: La familia y la escue-

la.0DGULG)XQGDFLyQSDUDOD'LDEHWHV
Ć %RDUG7Amamantando a un bebé con Síndrome de Down3X
EOLFDGRSRU/D/HFKH/HDJXH,QWHUQDWLRQDOHQ&KLFDJR(VWDGRV
8QLGRV7UDGXFLGRHQ/D/LJDGHOD/HFKHGH(VSDxDSRU9LF
WRULD1DYDV
Ć %UDQFDO0)Logopedia creativa en personas con Síndrome de
(GLWRULDO/HEyQ
Ć %DUWXLOOL0FRRUG&DEUHUD3-3HULxiQ0&Guía técnica de
intervención logopédica. Terapia miofuncional. 0DGULG(GLWR
ULDO6tQWHVLV
Ć &DUDYDFD3pUH]00*XDGDOXSHGH6DQWRV0%XHQDVSUiFWL
FDVRevista Síndrome de Down
Ć &DVWUR0G2OLYHLUD1Buenas Prácticas de Alimentación del
Lactante y del Niño/a Pequeño/a en Maternidades. *XtD GH
RULHQWDFLyQSDUDHTXLSRVWpFQLFRV318'063
Ć &HUYHUD 3 &DOSpV 3 5LJROIDV 5 Alimentación y dietoterapia.
0DGULG0F*UDZ+LOO,QWHUDPHULFDQD
Ć &XUWD\ - /\RQ - Encyclopédie pratique des vitamines des
sels minéraux et des oligo-élémets. %DUFHORQD6DOYDWHGLWRUHV

Ć )DUUp&9LODU3La malatía celíaca pas a pas.%DUFHORQD(GL
FLRQHV(GHEp
Ć *RQ]iOH]0Técnico en dietética y Nutrición humana. $OFDOi
GH*XDGDtUD6HYLOOD0$'
Ć *RQ]iOH]0Alergias e intolerancias alimentarias.-DpQ)RU
PDFLyQ$OFDOi
Ć *RQ]iOH]0Dieta hospitalaria.-DpQ)RUPDFLyQ$OFDOi
Ć *RQ]iOH]0Dietética y dietoterapia.-DpQ)RUPDFLyQ$OFDOi

Ć *RQ]iOH] 0 Manual de alimentación en el embarazo. -DpQ

)RUPDFLyQ$OFDOi
Ć *RQ]iOH]0Manual de alimentación infantil.-DpQ)RUPDFLyQ
$OFDOi
Ć *RQ]iOH]0Nutrición en las enfermedades cardiovasculares
-DpQ)RUPDFLyQ$OFDOi
Ć *RQ]iOH] 0 Obesidad infantil. Nutrición inteligente para tus
hijos-DpQ)RUPDFLyQ$OFDOi

Lactancia Materna: guía para profesionales.&RPLWpGH/DFWDQ
FLD0DWHUQDGHOD$VRFLDFLyQ(VSDxRODGH3HGLDWUtDPRQRJUD
ItDQ
Ć 0DJOLRGH0DUWtQ00DJOLR(Síndrome de amor.%XHQRV$L
UHV+RORV(GLWRULDO
Ć 0DUWtQH]$Fundamentos Teórico-Prácticos de Nutrición y Die-
tética. 0DGULG,QWHUDPHULFDQD0F*UDZ+LOO
Ć 0LQLVWHULRGH6DQLGDG\&RQVXPRLo que debes saber sobre la
Diabetes infantil0DGULG

Norma Nacional de Lactancia Materna2UGHQDQ]DPLQLVWHULDO

Ć 7HMHULQD3XHQWH$La lactancia materna en los niños con Sín-
drome de Down. )XQGDFLyQ6tQGURPHGH'RZQGH&DQWDEULD
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MARTA GONZÁLEZ CABALLERO

© Marta González Caballero, 2014 (Versión electrónica)

Reservados todos los derechos.

Queda prohibida, salvo excepción prevista en la ley, cualquier

Ediciones Díaz de Santos

ISBN: 978-84-9969-877-9 (Libro electrónico)

Ŷ ¿Qué complicaciones derivan de las características

Ŷ   

Ŷ   

Ŷ ¿Cada cuánto debe tomar el pecho el lactante para

Ŷ ¿Cuál es la mejor técnica para dar el pecho?

Ŷ ¿Qué hacer cuando el bebé está hospitalizado?

La leche por etapas

WUDO FDUQLWLQD LQWHUYLHQHHQODPDGXUDFLyQGHOVLVWHPDQHUYLRVRHO

Pasos para una adecuada preparación del biberón

¿Cómo dar el biberón?

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Ć /RV DOLPHQWRV TXH SRWHQFLDOPHQWH SXHGHQ SURGXFLU UHDF

Ŷ Calendario recomendado de introducción

Papillas de frutas, cóctel de vitaminas y minerales

Purés de carnes y pescados, fuente de proteínas

Aceites vegetales y grasas

Objetivo: aprender a masticar

Ŷ Enfermedad celíaca y su adecuación alimentaria

Diferencias entre alergia e intolerancia alimentaria

¿Qué es el gluten y qué ocurre si no lo tolera el organismo?

¿Cómo debe ser la dieta sin gluten?

Ŷ Intolerancias a hidratos de carbono: lactosa,

OD[DQWHV FDVHtQD XWLOL]DGDFRPRDJHQWHFODULILFDQWHHQHOSURFHVR

Malabsorción de fructosa o intolerancia normal a la fructosa

Fructosemia o intolerancia hereditaria a la fructosa

Legumbres: alubias, garbanzos, guisantes (cantidades muy

Legumbres: habas verdes y semillas de soja.

Ć %HELGDV DOFRKyOLFDV QLQJXQD  QL EHELGDV TXH FRQWHQJDQ

Alimentos que se deben consumir con prudencia

VRQ GHQRPLQDGDV DWySLFDV 6H FDUDFWHUL]DQ SRU IDEULFDU JUDQGHV

Ŷ Cuidado con las legumbres: productos,

Ŷ Cuidado con los cereales: productos, ingredientes

Ŷ Cuidado con las frutas y hortalizas: productos,

Ŷ Cuidado con la proteína de leche de vaca:

Ŷ Cuidado con la presencia de huevo: productos,

Ŷ Cuidado con la presencia de frutos secos:

Ŷ Dieta con restricción calórica

VLGDGODVFDUQHVPDJUDV EXH\WHUQHUDFDEDOORFHUGRPDJUR DYHV

Ŷ Cómo actuar ante la hipoglucemia

Ŷ Cuidar el corazón con una dieta cardiosaludable

Ŷ Cuidado con las sustancias bociógenas

Nutrientes: funciones en el organismo, dónde

Las grasas (lípidos)

OLQROpQLFR iFLGRJUDVRSROLLQVDWXUDGRRPHJD 'HPDQHUDUHVX

Ŷ Alimentación equilibrada: pirámide de alimentos,

Ŷ ¿Las raciones son las mismas para los más

)XHQWH Técnico en Dietética y Nutrición Humana. 0DUWD*RQ]iOH]&DEDOOHUR0$'

Ŷ ¿Cómo repartir los alimentos durante el día?

Ŷ Algunos consejos que mantienen el equilibrio

Alimentos de temporada de enero

Alimentos de temporada de febrero

Alimentos de temporada de marzo

Alimentos de temporada de abril

Alimentos de temporada de mayo

Alimentos de temporada de junio

Alimentos de temporada de julio

Alimentos de temporada de agosto

Ŷ

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