Alimentos Ración (g) Calorias (Kcal)

Atún lomito en agua (Crucero) 120 124

Cereal Bar - Frutos rojos y yoghurt (Costa) 21 73
Cereal Bar - Chips de Chocolate (Costa) 21 73
Cereal Bar - Golden Cereal (Costa) 18 62
Cereal Bar - Frutas y Yoghurt (Costa) 21 73
Salsa de Tomates al Natural (Lucchetti)
Salsa de Tomates Italiana Pomarola (Carozzi)
Clara de Huevo Cocida 100 52
Manzana sin cascara 100 48
Naranja 100 47
Platano 100 89
Pera 100 58
Mandarina 100 53
Almendras 100 578
Nueces 100 654
Cereal Bar - Choco Cereal (Costa) 18 61.3
Huevo Cocido 100
Jurel al Natural - San jose 100 140
Spaghetti 5 - Carozzi 100 338
Lentejas 4mm - Banquete 100 278
Proteinas (g) Carbohidratos (g) Grasas Total (g) Grasas Saturadas (g)
28 0.6 0.8
0.9 14.2 1.9 0.7
1.3 12.9 1.9 1.1
0.7 11.4 1.5 1
0.9 13.6 1.8 1.1

10.9 0.73 0.17 x

0.27 12.76 0.13 0.021
0.94 11.75 0.12 0.015
1.09 22.84 0.33 0.112
0.38 15.46 0.12 0.006
0.81 13.34 0.31 0.039
21.26 19.74 50.64 3.881
15.23 13.71 65.21 6.126
0.9 10.5 1.8 1.1

24 0 3.7 2
11 69 2 0.5
24.6 39.7 2.3 x
Grasas Monoinsaturadas (g) Grasas Poliinsaturadas (g) Colesterol (mg)
68
0.9 0.3 0.2
0.6 0.3 0.1
0.4 0.2 0.1
0.5 0.2 0.2

x x 0
0.037 0.037 0
0.025 0.025 0
0.073 0.073 0
0.029 0.029 0
0.065 0.065 0
12.214 12.214 0
47.174 47.174 0
0.5 0.3 0.05

0.8 1.9 100

x x 0
x x x
Sodio (mg) Azucar (g)
496 0
25.2 3
28.9 4
33.9 3.7
29.8 4.1

166 0.71
0 10.1
0 0.12
1 12.23
1 9.8
2 10.58
1 4.8
2 2.61
22.4 3.7

320 0
5 4
1.7 2.2