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 Marta Gonzlez Caballero, 2014 (Versin papel)

Marta Gonzlez Caballero, 2014 (Versin electrnica)

Reservados todos los derechos.

Queda prohibida, salvo excepcin prevista en la ley, cualquier
forma de reproduccin, distribucin, comunicacin pblica y
transformacin de esta obra sin contar con la autorizacin de
los titulares de propiedad intelectual. La infraccin de los
derechos mencionados puede ser constitutiva de delito contra
la propiedad intelectual (art.270 y siguientes del Cdigo
Penal). El Centro Espaol de Derechos Reprogrficos (CEDRO)
vela por el respeto de los citados derechos.
Ediciones Daz de Santos
Email:ediciones@editdiazdesantos.com
www.editdiazdesantos.com

ISBN: 978-84-9969-877-9 (Libro electrnico)

ISBN:978-84-9969-800-7 (Libro en papel)

A mis dos hijos, Flix e Ivn,

por ser el motor de mi vida.

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16 GUA DE ALIMENTACIN PARA PERSONAS CON SNDROME DE DOWN

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19

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Calendario recomendado de introduccin

de alimentos
Papillas de cereales, fuente de energa inmediata
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GHORVEHEpV6RQKDULQDVGHFHUHDOHVKLGUROL]DGRVPiVIiFLOHVGH
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Papillas de frutas, cctel de vitaminas y minerales
$SDUWLUGHORVFLQFRPHVHV\DVHSXHGHQRIUHFHUSDSLOODVGHIUXWDV
PDGXUDVVRQPiVGXOFHVFRPRODPDQ]DQDSHUDSOiWDQRFKDID
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26 GUA DE ALIMENTACIN PARA PERSONAS CON SNDROME DE DOWN

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de buena calidad
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28 GUA DE ALIMENTACIN PARA PERSONAS CON SNDROME DE DOWN

GXUDVGHODWRPDGHOPHGLRGtDDOWHUQiQGRORFRQHOFRQVXPRGHOD
FDUQH6LVHWROHUDELHQVHSRGUiWRPDUSDUDODFHQD
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PRVXQDYH]UHWLUDGDODSLHO\ODVHVSLQDV
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WURGXFHQKDVWDORVGLHFLRFKRPHVHV\ORVPDULVFRVKDVWDORVWUHV
DxRVHQSHTXHxDVFDQWLGDGHV(QFDVRGHFRQVXPLUHOSHVFDGRHQ
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El huevo, la protena ms equilibrada de todas
$O LJXDO TXH HO SHVFDGR VH WUDWD GH XQ DOLPHQWR PX\ DOHUJpQLFR
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UHYXHOWRRHQWRUWLOOD
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Legumbres, principal fuente de protenas vegetales
6HLQWURGXFHQKDFLDORVGRFHRTXLQFHPHVHVDxDGLHQGRXQDSH
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HVWDHVPX\IODWXOHQWD
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Lcteos, fuente de calcio
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FDXQDFXFKDUDGDGHSRVWUHGHPDQWHTXLOODRPDUJDULQDYHJHWDOHQ
XQDGHODVWRPDV\VLQFDOHQWDU
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30 GUA DE ALIMENTACIN PARA PERSONAS CON SNDROME DE DOWN

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32 GUA DE ALIMENTACIN PARA PERSONAS CON SNDROME DE DOWN

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ingredientes y denominaciones que pueden
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ingredientes y denominaciones que pueden indicar
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productos, ingredientes y denominaciones que
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Cuidado con la presencia de pescado: productos,

ingredientes y denominaciones que pueden
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manufacturados


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Cuidado con la presencia de marisco: productos,

ingredientes y denominaciones que pueden
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productos, ingredientes y denominaciones que
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86 GUA DE ALIMENTACIN PARA PERSONAS CON SNDROME DE DOWN

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Alimentacin equilibrada: pirmide de alimentos,

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90 GUA DE ALIMENTACIN PARA PERSONAS CON SNDROME DE DOWN

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LegumbresUDFLRQHVUDFLyQHTXLYDOHDJUDPRV
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Carnes magras, aves y huevosUDFLRQHVUDFLyQHTXL
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100

2,5-3

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100

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50-60
60-74
50-60 (mximo 2 a la
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Farinceos
Pan
Cereales
Pasta o arroz
Patata
Legumbres secas
Guisantes frescos o
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60-80
60
50-60
150-200
60-75
200

3-3,5

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200
250
40

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10

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100

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2,5

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Pan
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Pasta o arroz
Patata
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Guisantes frescos o
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60-80
60
50-60
150-200
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DxDGLUODFHEROOHWDSLFDGD0H]FODUELHQ\UHVHUYDU

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&RUWDU OD FHEROOHWD \ HO DMR HQ MXOLDQD 6DOWHDU HQ XQD
VDUWpQFRQDFHLWHGHROLYD/LPSLDUELHQORVFKDPSLxRQHV
\ILOHWHDUORV$xDGLUDODVDUWpQVD]RQDUDOJXVWR\FRFLQDU
KDVWD TXH TXHGHQ EODQGRV 0H]FODU FRQ OD VDOVD GH VRMD
\PLHO$VDUHOEHVXJRHQXQDVDUWpQFRQDFHLWHGHROLYD
VD]RQDUDOJXVWR\PH]FODUFRQORVFKDPSLxRQHV\ODVDOVD
UHVHUYDGD*UDWLQDU\VHUYLU
Alimentos de temporada de abril
Verduras y hortalizas:
$FHOJD$MR$OFDFKRID$SLR%HUHQMHQD%UyFROL&DODEDFtQ&D
ODED]D&HEROOD&ROORPEDUGD&ROLIORU(QGLELD(VFDUROD(VSiUUD
JRYHUGH(VSLQDFD*XLVDQWH+DED-XGtDYHUGH/HFKXJD1DER
3HSLQR 3LPLHQWR 3XHUUR 5iEDQR 5HPRODFKD 5HSROOR 7RPDWH
=DQDKRULD
Frutas:
$OEDULFRTXH&HUH]D)UHVD)UHVyQ.LZL/LPyQ0DQGDULQD0H
ORFRWyQ1DUDQMD1HFWDULQD1tVSHUR3OiWDQR3RPHOR
Pescados:
$OPHMDV $QJXLOD $QJXOD $W~Q %DFDODGLOOD %DFDODR %HUEHUH
FKRV %RTXHUyQ &DEDOOD &DEUDFKR &DPDUyQ &DUSD &HQWROOR
&LJDOD &RQJULR *DOOR )OHWiQ -XUHO /DPSUHD /HQJXDGR /LED
0HMLOORQHV 0HUOX]D 0HUR 2VWUDV 3DORPHWD 3HUFD 3H] HVSDGD
5DSH5D\D5RGDEDOOR6DOPyQ6HSLD7LEXUyQ7UXFKD
Carnes:
&DSyQ&HUGR&RFKLQLOOR&RU]R3ROOR

105

106 GUA DE ALIMENTACIN PARA PERSONAS CON SNDROME DE DOWN

Receta
Lenguado a la naranja

Ingredientes para 4 personas:  JUDPRV GH OHQJXDGR

FHEROODGLHQWHVGHDMRQDUDQMDVJUDQGHVGH]XPR
SHUHMLOHVWUDJyQJUDPRVGHKDULQDXQDJXLQGLOOD\VDO

Preparacin:OLPSLDUELHQHOSHVFDGR\VDFDUODSLHO\HVSL
QDV6DODU\UHVHUYDUSDUDOXHJR$SDUWHVRIUHtUODFHEROOD
SLFDGDPX\ILQDILOHWHDUORVDMRV\DxDGLUODKDULQD5HPR
YHU\DxDGLUHO]XPRGHQDUDQMDJXLQGLOODHVWUDJyQSHUHMLO
\VDODOJXVWR8QDYH]ODVDOVDTXHGHFRQWH[WXUDHVSHVD
VHSXHGHQDxDGLUORVILOHWHVGHOHQJXDGR6HGHMDQFRFHU
PLQXWRVDIXHJROHQWR\VHVLUYHQMXQWRDODVDOVD

Alimentos de temporada de mayo

Verduras y hortalizas:
$FHOJD$MR$OFDFKRID$SLR%HUHQMHQD%UyFROL&DODEDFtQ&D
ODED]D&HEROOD&ROORPEDUGD&ROLIORU(VSiUUDJRYHUGH(VSLQDFD
-XGtDVYHUGHV/HFKXJD1DER3HSLQR3LPLHQWR3XHUUR5iEDQR
5HPRODFKD5HSROOR7RPDWH=DQDKRULD
Frutas:
$JXDFDWH$OEDULFRTXH&HUH]D&LUXHOD)UDPEXHVD)UHVD)UH
VyQ/LPyQ0HORFRWyQ0HOyQ1DUDQMD1HFWDULQD1tVSHUR3OiWD
QR3RPHOR6DQGtD
Pescados:
$QJXLOD$W~Q%DFDODGLOOD%DFDODR%RJDYDQWH%RTXHUyQ&DED
OOD&DEUDFKR&DPDUyQ&DUSD&HQWROOR&LJDOD&RQJULR)OHWiQ
*DPED JULV -XUHO /DQJRVWD URMD /DQJRVWLQRV /LED 0HMLOORQHV
0HUOX]D 0HUR 1pFRUD 2VWUDV 3DORPHWD 3HUFD 3H] HVSDGD
5DSH5D\D5RGDEDOOR6DOPyQ6DUGLQD6HSLD7LEXUyQ7UXFKD

Educacin nutricional para padres y profesionales:...

Carnes:
&DSyQ&HUGR&RU]R3ROOR
Receta
Sardinas en papillote

Ingredientes para 4 personas: VDUGLQDVFXFKDUDGDV

GHDFHLWHGHROLYDDOEDKDFDSLFDGDFHEROOLQRSLFDGRSHUH
MLOSLFDGRDMRSLFDGR]XPRGHOLPyQ\VDODOJXVWR

Preparacin:OLPSLDUELHQODVVDUGLQDV\GHVFDEH]DUODV(Q
XQUHFLSLHQWHEDWLUHO]XPRGHOLPyQDFHLWH\KLHUEDVDUR
PiWLFDV&RORFDUODVVDUGLQDVGHGRVHQGRVHQWUR]RVGH
DOXPLQLR(VSDUFLUSRUHQFLPDHOFRQWHQLGRGHOUHFLSLHQWH\
VD]RQDUDOJXVWR&HUUDUHQIRUPDGHSDTXHWHV'HMDUHQ
HOKRUQRD&GXUDQWHPLQXWRVDSUR[LPDGDPHQWH
6HUYLUHQHOPLVPRSDTXHWH

Alimentos de temporada de junio

Verduras y hortalizas:
$FHOJD$MR %UyFROL &DODEDFtQ &DODED]D &HEROOD &ROLIORU (V
SiUUDJRYHUGH(VSLQDFD-XGtDYHUGH/HFKXJD1DER3HSLQR3L
PLHQWR3XHUUR5iEDQR5HPRODFKD5HSROOR7RPDWH=DQDKRULD
Frutas:
$JXDFDWH$OEDULFRTXH%UHYD&HUH]D&LUXHOD)UDPEXHVD)UH
VD)UHVyQ+LJR/LPyQ0HORFRWyQ0HOyQ1HFWDULQD1tVSHUR3D
UDJXD\D3HUD3OiWDQR6DQGtD
Pescados:
$QJXLOD $W~Q %DFDODGLOOD %RJDYDQWH %RQLWR %RTXHUyQ &D
EUDFKR&DPDUyQ&DUSD&HQWROOR&LJDOD)OHWiQ-XUHO/DQJRVWD

107

108 GUA DE ALIMENTACIN PARA PERSONAS CON SNDROME DE DOWN

URMD/DQJRVWLQRV/LED0HMLOORQHV0HUOX]D0HUR1pFRUD2VWUDV
3DORPHWD3HUFD3HUFHEH3H]HVSDGD5D\D5RGDEDOOR6DOPyQ
6DUGLQD7LEXUyQ7UXFKD
Carnes:
&DSyQ&HUGR&RQHMR&RU]R3ROOR
Receta
Ensalada de pera y melocotn

Ingredientes para 1 persona:SHUDPDGXUDPHORFRWyQ

FXFKDUDGDGHIUDPEXHVDVFXFKDUDGDGHSDVDVFX
FKDUDGDVGH\RJXUQDWXUDOKRMDVGHOHFKXJDFRUWDGDVHQ
WUR]RVJUDQGHVFXFKDULWDGHFHEROOLQR\WRVWDGDGHSDQ
LQWHJUDO

Preparacin: SHODUODVIUXWDVHOLPLQDUODVVHPLOODV\KXH
VRV\FRUWDUHQGDGLWRV0H]FODUELHQFRQODVSDVDV\IUDP
EXHVDV6HJXLGDPHQWHDxDGLUHO\RJXU\UHPRYHUELHQVLQ
URPSHUORVGDGRVGHIUXWD(QXQDHQVDODGHUDXWLOL]DUFRPR
EDVHODVKRMDVGHOHFKXJD\FRORFDUHQFLPDORVWUR]RVGH
IUXWD(VSROYRUHDUFRQHOFHEROOLQR\DFRPSDxDUFRQHOSDQ
WRVWDGR

Alimentos de temporada de julio

Verduras y hortalizas:
$MR&DODEDFtQ&DODED]D&HEROOD(VSLQDFD-XGtDYHUGH/HFKX
JD1DER3HSLQR5iEDQR5HPRODFKD7RPDWH=DQDKRULD
Frutas:
$JXDFDWH$OEDULFRTXH%UHYD&HUH]D&LUXHOD)UDPEXHVD+LJR
0DQJR 0DQ]DQD 0HORFRWyQ 0HOyQ 0HPEULOOR 1HFWDULQD 3DUD
JXD\D3HUD3OiWDQR6DQGtD

Educacin nutricional para padres y profesionales:...

Pescados:
$OPHMDV $QJXLOD %RJDYDQWH %RQLWR %XH\ GH PDU &DEUDFKR
&DODPDUHV&DPDUyQ&DUSD&LJDOD&HQWROOR)OHWiQ*DPEDJULV
-XUHO/DQJRVWDURVD/DQJRVWDURMD/DQJRVWLQRV/LED0HMLOORQHV
0HUOX]D0HUR1pFRUD2VWUDV3DORPHWD3HUFD3H]HVSDGD5R
GDEDOOR6DOPyQ6DUGLQD7LEXUyQ7UXFKD
Carnes:
&DSyQ&HUGR&RQHMR3ROOR
Receta
Pur de nabo

Ingredientes para 4 personas:  ]DQDKRULDV SHTXHxDV 

SXHUURFHEROODPHGLDQDJUDPRVGHQDERJUD
PRV GH DUUR]  GLHQWHV GH DMR SHUHMLO  FXFKDUDGDV GH
DFHLWHGHROLYD\VDO

Preparacin: FRUWDUHQMXOLDQDODFHEROOHWD6RIUHtUHQXQD
FD]XHODFRQDFHLWHGHROLYD&XDQGRHVWpELHQGRUDGDDxD
GLUHOSXHUUR]DQDKRULDVQDERXQDYH]ODYDGRVSHODGRV
\WURFHDGRV\JUDPRVGHDUUR]&XEULUFRQDJXD\GHMDU
FRFHU DOJR PiV GH PHGLD KRUD  PLQXWRV DSUR[LPDGD
PHQWH&XDQGRTXHGHQFRFLGDVSDVDUSRUHOSDVDSXUpV
$xDGLUHODJXDGHODFRFFLyQKDVWDREWHQHUODWH[WXUDGH
VHDGD$GHUH]DUDOJXVWRDxDGLUHODFHLWHGHROLYD\OLJDU
ELHQ6HUYLUHQFDOLHQWH\DFRPSDxDUFRQHOUHVWRGHODUUR]
FRFLGR\IULWRFRQDMRSLFDGR\SHUHMLO

Alimentos de temporada de agosto

Verduras y hortalizas:
$MR&DODEDFtQ&DODED]D&HEROOD(VSLQDFD-XGtDYHUGH/HFKX
JD1DER3HSLQR5iEDQR5HPRODFKD7RPDWH=DQDKRULD

109

110 GUA DE ALIMENTACIN PARA PERSONAS CON SNDROME DE DOWN

Frutas:
$JXDFDWH$OEDULFRTXH&LUXHOD)UDPEXHVD*UDQDGD+LJR0DQ
JR0DQ]DQD0HORFRWyQ0HOyQ0HPEULOOR1HFWDULQD3DUDJXD\D
3HUD3OiWDQR6DQGtD8YD
Pescados:
$OPHMDV $QJXLOD %RJDYDQWH %RQLWR %XH\ GH PDU &DEUDFKR
&DODPDUHV&DPDUyQ&LJDOD&HQWROOR&DUSD)OHWiQ*DPEDJULV
-XUHO/DQJRVWDURVD/DQJRVWDURMD/DQJRVWLQRV/LED0HMLOORQHV
0HUR1pFRUD2VWUDV3DORPHWD3HUFD3H]HVSDGD6DOPyQ6DU
GLQD7LEXUyQ7UXFKD
Carnes:
&DSyQ&HUGR&RGRUQL]3DORPD3ROOR
Receta
Lomo de cerdo con salsa de frutas

Ingredientes para 4 personas: JUDPRVGHVRORPLOORGH

FHUGRFHEROODVSHTXHxDVPDQ]DQDJUDQGHJUDPRV
GHXYDWLQWDPHGLRYDVRGHYLQRWLQWRJUDPRVGHD]~FDU
XQDFXFKDUDGDGHDFHLWHGHROLYDSLPLHQWDQHJUD\VDO

Preparacin:SLFDUODVFHEROODVHQMXOLDQDSHODU\FRUWDUOD
PDQ]DQDDWUR]RV\SDUWLUODVXYDV\TXLWDUSHSLWDV6RIUHtU
DIXHJROHQWRFRQDFHLWHGHROLYDODFHEROODODPDQ]DQD\
ODV XYDV$xDGLU HO YLQR \ HO D]~FDU KDVWD TXH VH FRQILWH
ODFHEROOD\ODPDQ]DQDTXHGHFDVLGHVHFKD3DVDUSRUHO
SDVDSXUpVHOUHKRJDGRGHIUXWDV\FHEROODKDVWDTXHVHRE
WHQJDXQDFUHPDFRQODWH[WXUDGHVHDGD$GHUH]DUDOJXVWR
\UHVHUYDU6DODUORVVRORPLOORV\GRUDUHQXQDVDUWpQFRQ
DFHLWHGHROLYD$FDEDUGHDVDUORVHQHOKRUQRGXUDQWH
PLQXWRVD&'HVSXpVFRUWDUHQILOHWHVILQRV\VHUYLU
DFRPSDxDGRVFRQODVDOVD

Educacin nutricional para padres y profesionales:...

Alimentos de temporada de septiembre

Verduras y hortalizas:
$FHOJD$MR$OFDFKRID$SLR%HUHQMHQD%UyFROL&DODEDFtQ&DOD
ED]D&HEROOD&ROORPEDUGD&ROLIORU(QGLELD(VFDUROD(VSLQDFD
-XGtD YHUGH /HFKXJD 1DER 3HSLQR 3LPLHQWR 3XHUUR 5iEDQR
5HPRODFKD5HSROOR7RPDWH=DQDKRULD
Frutas:
$JXDFDWH $OEDULFRTXH &DTXL &LUXHOD &KLULPR\D )UDPEXHVD
*UDQDGD+LJR.LZL0DQJR0DQ]DQD0HORFRWyQ0HOyQ0HPEUL
OOR1HFWDULQD3DUDJXD\D3HUD3OiWDQR6DQGtD8YD
Frutos secos:
$OPHQGUDV$YHOODQDV&DVWDxDV1XHFHV3LxRQHV3LSDV3LVWD
FKRV
Pescados:
$OPHMDV $QJXLOD %RQLWR %XH\ GH PDU &DODPDUHV &DPDUyQ
&DUSD&LJDOD&HQWROOR&RQJULR'RUDGD)OHWiQ*DPEDJULV-XUHO
/DQJRVWDURMD/LED0HMLOORQHV0HUR1pFRUD3DORPHWD3HUFD3HU
FHEH3H]HVSDGD3XOSR2VWUDV6DOPyQ6DUGLQD7LEXUyQ7UXFKD
Carnes:
&DSyQ&HUGR&RGRUQL]&RU]R3DORPD3ROOR
Receta
Dorada con vinagreta

Ingredientes para 4 personas: GRUDGDVJUDQGHVFXFKD

UDGDVGHDFHLWHGHROLYDFXFKDUDGDGHYLQDJUHGH-HUH]
WRPDWHGHVSHSLWDGRJUDPRVGHHVSLQDFDVHQFRQ
VHUYDFRFLGDV\VDO

111

112 GUA DE ALIMENTACIN PARA PERSONAS CON SNDROME DE DOWN

Preparacin:SUHSDUDUXQDYLQDJUHWDFRQHODFHLWHYLQDJUH
WRPDWH\HVSLQDFD/LPSLDUHOSHVFDGR\VDFDUGRVORPRV
GHFDGDXQR&RFLQDUDODSODQFKD\VDODUDOJXVWRFXDQGR
HVWp OLVWR &RORFDU HQ HO SODWR ORV ILOHWHV \ VDOVHDU FRQ OD
YLQDJUHWDWHPSODGD

Alimentos de temporada de octubre

Verduras y hortalizas:
$FHOJD$MR$OFDFKRID$SLR%HUHQMHQD%UyFROL&DODEDFtQ&D
ODED]D &DUGR &HEROOD &RO ORPEDUGD &ROLIORU (QGLELD (VFDUROD
(VSLQDFD*XLVDQWH-XGtDYHUGH/HFKXJD1DER3HSLQR3LPLHQWR
3XHUUR5iEDQR5HPRODFKD5HSROOR7RPDWH=DQDKRULD
Frutas:
$JXDFDWH &DTXL &KLULPR\D *UDQDGD +LJR .LZL /LPyQ 0DQ
GDULQD 0DQJR 0DQ]DQD 0HORFRWyQ 0HOyQ 0HPEULOOR 1DUDQMD
1HFWDULQD3HUD3OiWDQR8YD
Frutos secos:
$OPHQGUDV$YHOODQDV&DVWDxDV1XHFHV3DVDV3LxRQHV3LSDV
3LVWDFKRV
Pescados:
$OPHMDV %HUEHUHFKRV %RQLWR %XH\ GH PDU &DPDUyQ &DUSD
&HQWROOR&LJDOD&RQJULR'RUDGD)OHWiQ*DPEDURMD*DPEDJULV
-XUHO/LED0HMLOORQHV0HUR1pFRUD3DORPHWD3HUFD3H]HVSDGD
3XOSR2VWUDV6DOPyQ6DOPRQHWH6DUGLQD7LEXUyQ7UXFKD
Carnes:
&DSyQ &HUGR &HUGR LEpULFR &LHUYR YHQDGR &DEDOOR &RFKL
QLOOR &RGRUQL] &RQHMR &RUGHUR *DQVR -DEDOt /LHEUH 3DORPD
3HUGL]3ROOR3DWR7HUQHUD

Educacin nutricional para padres y profesionales:...

Receta
!
    
    7 

Ingredientes para 4 personas:  JUDPRV GH HVSLQDFDV

IUHVFDVJUDPRVGHSDVDVJUDPRVGHSLxRQHV
FXFKDUDGDVGHDFHLWHGHROLYD\VDO

Preparacin:OLPSLDUELHQODVHVSLQDFDVFRUWDUODVKRMDVHQ
WUR]RVJUDQGHV\TXLWDUHOWDOOR5HPRMDUODVSDVDVFRQDJXD
GXUDQWHKRUD'RUDUODVSDVDV\SLxRQHVHQXQDVDUWpQ
FRQDFHLWHGHROLYD$xDGLUODVHVSLQDFDV\VDOWHDU

Alimentos de temporada de noviembre

Verduras y hortalizas:
$FHOJD$MR$OFDFKRID$SLR%HUHQMHQD%UyFROL&DODEDFtQ&D
ODED]D &DUGR &HEROOD &RO ORPEDUGD &ROLIORU (QGLELD (VFDUROD
(VSLQDFD*XLVDQWH-XGtDYHUGH/HFKXJD1DER3HSLQR3LPLHQWR
3XHUUR5iEDQR5HPRODFKD5HSROOR7RPDWH=DQDKRULD
Frutas:
$JXDFDWH &DTXL &KLULPR\D *UDQDGD .LZL /LPyQ 0DQGDULQD
0DQJR0DQ]DQD1DUDQMD3HUD3OiWDQR3RPHOR8YD
Frutos secos:
$OPHQGUDV$YHOODQDV&DVWDxDV1XHFHV3DVDV3LxRQHV3LSDV
3LVWDFKRV
Pescados:
%HUEHUHFKRV%HVXJR&DPDUyQ&DUSD&LJDOD&RQJULR'RUDGD
)OHWiQ*DPEDURVDGD*DPEDJULV/LED/XELQD0HMLOORQHV0HUR
1pFRUD2VWUDV3DORPHWD3HUFD3H]HVSDGD6DOPyQ6DOPRQH
WHV7LEXUyQ7UXFKD9LHLUDV

113

114 GUA DE ALIMENTACIN PARA PERSONAS CON SNDROME DE DOWN

Carnes:
&DSyQ &HUGR &HUGR LEpULFR &LHUYR YHQDGR &DEDOOR &RFKL
QLOOR &RGRUQL] &RQHMR &RUGHUR *DQVR -DEDOt /LHEUH 3DORPD
3HUGL]3ROOR3DWR7HUQHUD
Receta
Ensalada de pasta con uva y manzana

Ingredientes para 4 personas: JUDPRVGHODFLWRVGH

FRORUHVJUDPRVGHXYDVPDQ]DQDVJUDPRV
GH TXHVR IUHVFR  JUDPRV GH ILDPEUH GH SDYR FRFLGR
HQGDGRVFXFKDUDGDVGHDFHLWHGHROLYDFXFKDUDGDV
GHYLQDJUHGHHVWUDJyQFXFKDUDGDGHD]~FDUVDO\SL
PLHQWD

Preparacin:KHUYLUODSDVWDVHJ~QLQGLFDFLRQHVGHOHQYD
VHSDUDTXHTXHGHDOGHQWH5HWLUDUGHOIXHJRFRODU\UH
IUHVFDUFRQDJXDIUtD/DYDUELHQODVXYDVGHVSUHQGHUODV
GHO UDFLPR \ UHVHUYDU /DYDU SHODU \ FRUWDU OD PDQ]DQD
&RUWDUHOTXHVRDGDGRVFRPRHOSDYR0H]FODUHQXQD
HQVDODGHUD OD IUXWD TXHVR \ SDYR$SDUWH SUHSDUDU XQD
YLQDJUHWDFRQHODFHLWHYLQDJUHD]~FDUVDO\SLPLHQWD8WL
OL]DUSDUDDOLxDU$xDGLUODSDVWD\DIUtD\PH]FODU(VSDUFLU
VREUHODSUHSDUDFLyQODVXYDV*XDUGDUHQODQHYHUDSDUD
SRGHUVHUYLUIUtD

Alimentos de temporada de diciembre

Verduras y hortalizas:
$FHOJD$MR$OFDFKRID$SLR%HUHQMHQD%UyFROL&DODEDFtQ&D
ODED]D &DUGR &HEROOD &RO ORPEDUGD &ROLIORU (QGLELD (VFDUROD
(VSLQDFD*XLVDQWH+DED-XGtDYHUGH/HFKXJD1DER3HSLQR3L
PLHQWR3XHUUR5iEDQR5HPRODFKD5HSROOR7RPDWH=DQDKRULD

Educacin nutricional para padres y profesionales:...

Frutas:
&DTXL &KLULPR\D .LZL /LPyQ 0DQGDULQD 0DQ]DQD 1DUDQMD
3HUD3OiWDQR3RPHOR8YD
Frutos secos:
&DVWDxDV1XHFHV3DVDV3LxRQHV
Pescados:
$OPHMDV$QJXOD%DFDODR%HUEHUHFKRV%HVXJR&DPDUyQ&DU
SD&LJDOD&RQJULR'RUDGD)OHWiQ*DPEDURVDGD/LED/XELQD
0HMLOORQHV0HUR2VWUDV3DORPHWD3HUFD3HUFHEH6DOPyQ6DO
PRQHWH7LEXUyQ7UXFKD9LHLUDV
Carnes:
&DSyQ&HUGR&HUGRLEpULFR&LHUYRYHQDGR&RFKLQLOOR&RGRU
QL]&RQHMR*DQVR-DEDOt/LHEUH3DORPD3HUGL]3ROOR3DWR
Receta
Alcachofas con zanahorias y guisantes


,QJUHGLHQWHV SDUD  SHUVRQDV  JUDPRV GH DOFDFKRIDV

IUHVFDVJUDPRVGHJXLVDQWHVIUHVFRVRFRQJHODGRV
]DQDKRULDSHTXHxDFHEROODJUDPRVGHKDULQDGH
PDt]GLHQWHVGHDMRFXFKDUDGDGHYLQREODQFRVDO\
SLPLHQWD
3UHSDUDFLyQODYDUODVDOFDFKRIDV\FRUWDUDFXDUWRV&RORFDU
HQXQDFD]XHODFRQDFHLWHGHROLYDODFHEROODSLFDGDHODMR
\ OD ]DQDKRULD \ SRFKDU$xDGLU OD KDULQD \ UHPRYHU ELHQ
6HJXLGDPHQWHDxDGLUODVDOFDFKRIDVHOYLQR\XQSRFRGH
DJXDKDVWDTXHTXHGHWRGRFXELHUWR6DOSLPHQWDUDOJXVWR
\GHMDUFRFHUGXUDQWHPLQXWRVDIXHJROHQWR&RQWURODU
GXUDQWHHVWHWLHPSRVLKDFHIDOWDPiVDJXD,QFRUSRUDUORV
JXLVDQWHVDODSUHSDUDFLyQFXDQGRIDOWHQPLQXWRV6HUYLU

115

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118 GUA DE ALIMENTACIN PARA PERSONAS CON SNDROME DE DOWN











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