http://www.

roa

https://twitter.co

https://www.ins

Bienvenido/a, esta es la primera plantilla para el control de la carga de trabajo para varios equipos con dis
comparten jugadores de Road to Performance. Esta es una plantilla básica que pretende almacenar y or
para un análisis sencillo de la carga de trabajo. A continuación puedes hacer click en cualquiera de los b
acceder de forma directa a la pestaña que desees.

En esta hoja se llevará a cabo el registro de los datos que se d

RAW DATA almacenar. Será esta la principal hoja de este archivo que mod
a lo largo de las sesiones de entrenamiento.

TEAM REPORT En esta hoja se visualizará un análisis general de los datos en r

equipo a lo largo de las semanas.

PLAYER REPORT En esta hoja se visualizará un análisis general de los datos en r

un único jugador a lo largo de las semanas.
 http://www.roadtoperformance.com

https://twitter.com/RTPathletes

https://www.instagram.com/roadtoperformance/

ara varios equipos con distintos o que

pretende almacenar y ordenar datos
ick en cualquiera de los botones para

ro de los datos que se deseen

de este archivo que modificaremos
iento.

general de los datos en relación al

general de los datos en relación a

anas.
 CLUB NAME Team TeamA TeamB TeamC TeamD Weeks
Road to Performance TeamA Athlete 1 1
TeamB Athlete 2 2
TeamC Athlete 3
TeamD Athlete 4
Athlete 5
Athlete 6
Athlete 7
Athlete 8
Athlete 9
Athlete 10
Athlete 11
Athlete 12
Date Sessions
1/1/2019 Strength
1/8/2019 Practice
Individual
Match
Team Week Day Session Player Time RPE Load
TeamA 1 x / x / xxxx 1 X x 1 0.0
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 Road to Performance
GLOBAL TEAM REPORT
GENERAL DATA OF WORKLOAD Team TeamA
Weekly workload (arbitrary units) Exposure time (minutes) Difference by weeks
WEEK AVG LOAD BY AVG LOAD BY AVG LOAD BY AVG RPE Nº AVG TIME BY AVG TIME BY WEEK LOAD TIME RPE
TEAM (12) PLAYER (12) SESSION & PLAYER Sessions TEAM (12) PLAYER (12) DIFFERENCE DIFFERENCE DIFFERENCE

1 0.0 0.0 0.0 1.0 0 0.0 0.0 1

2 0.0 0.0 0.0 0.0 0 0.0 0.0 2 0% 0% -100%
3 0.0 0.0 0.0 0.0 0 0.0 0.0 3 0% 0% 0%
4 0.0 0.0 0.0 0.0 0 0.0 0.0 4 0% 0% 0%
5 0.0 0.0 0.0 0.0 0 0.0 0.0 5 0% 0% 0%
6 0.0 0.0 0.0 0.0 0 0.0 0.0 6 0% 0% 0%
7 0.0 0.0 0.0 0.0 0 0.0 0.0 7 0% 0% 0%
8 0.0 0.0 0.0 0.0 0 0.0 0.0 8 0% 0% 0%
9 0.0 0.0 0.0 0.0 0 0.0 0.0 9 0% 0% 0%
10 0.0 0.0 0.0 0.0 0 0.0 0.0 10 0% 0% 0%
11 0.0 0.0 0.0 0.0 0 0.0 0.0 11 0% 0% 0%
12 0.0 0.0 0.0 0.0 0 0.0 0.0 12 0% 0% 0%
13 0.0 0.0 0.0 0.0 0 0.0 0.0 13 0% 0% 0%
14 0.0 0.0 0.0 0.0 0 0.0 0.0 14 0% 0% 0%
15 0.0 0.0 0.0 0.0 0 0.0 0.0 15 0% 0% 0%
16 0.0 0.0 0.0 0.0 0 0.0 0.0 16 0% 0% 0%
17 0.0 0.0 0.0 0.0 0 0.0 0.0 17 0% 0% 0%
18 0.0 0.0 0.0 0.0 0 0.0 0.0 18 0% 0% 0%
19 0.0 0.0 0.0 0.0 0 0.0 0.0 19 0% 0% 0%
20 0.0 0.0 0.0 0.0 0 0.0 0.0 20 0% 0% 0%
21 0.0 0.0 0.0 0.0 0 0.0 0.0 21 0% 0% 0%
22 0.0 0.0 0.0 0.0 0 0.0 0.0 22 0% 0% 0%
23 0.0 0.0 0.0 0.0 0 0.0 0.0 23 0% 0% 0%
24 0.0 0.0 0.0 0.0 0 0.0 0.0 24 0% 0% 0%
25 0.0 0.0 0.0 0.0 0 0.0 0.0 25 0% 0% 0%
26 0.0 0.0 0.0 0.0 0 0.0 0.0 26 0% 0% 0%
27 0.0 0.0 0.0 0.0 0 0.0 0.0 27 0% 0% 0%
28 0.0 0.0 0.0 0.0 0 0.0 0.0 28 0% 0% 0%
29 0.0 0.0 0.0 0.0 0 0.0 0.0 29 0% 0% 0%
30 0.0 0.0 0.0 0.0 0 0.0 0.0 30 0% 0% 0%
31 0.0 0.0 0.0 0.0 0 0.0 0.0 31 0% 0% 0%
32 0.0 0.0 0.0 0.0 0 0.0 0.0 32 0% 0% 0%
33 0.0 0.0 0.0 0.0 0 0.0 0.0 33 0% 0% 0%
34 0.0 0.0 0.0 0.0 0 0.0 0.0 34 0% 0% 0%
35 0.0 0.0 0.0 0.0 0 0.0 0.0 35 0% 0% 0%
36 0.0 0.0 0.0 0.0 0 0.0 0.0 36 0% 0% 0%
37 0.0 0.0 0.0 0.0 0 0.0 0.0 37 0% 0% 0%
38 0.0 0.0 0.0 0.0 0 0.0 0.0 38 0% 0% 0%
39 0.0 0.0 0.0 0.0 0 0.0 0.0 39 0% 0% 0%
40 0.0 0.0 0.0 0.0 0 0.0 0.0 40 0% 0% 0%
41 0.0 0.0 0.0 0.0 0 0.0 0.0 41 0% 0% 0%
42 0.0 0.0 0.0 0.0 0 0.0 0.0 42 0% 0% 0%
43 0.0 0.0 0.0 0.0 0 0.0 0.0 43 0% 0% 0%
44 0.0 0.0 0.0 0.0 0 0.0 0.0 44 0% 0% 0%
45 0.0 0.0 0.0 0.0 0 0.0 0.0 45 0% 0% 0%
 Road to Performance
GLOBAL TEAM REPORT
GENERAL WORKLOAD DATA Team TeamA

WEEKLY WORKLOAD, TIME AND AVERAGE RPE OF THE TEAM

1.0 1.2

0.9
1.0
0.8

0.7
0.8
0.6

0.5 0.6

0.4
0.4
0.3

0.2
0.2
0.1

0.0 0.0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

AVG LOAD BY TEAM (12) AVG TIME BY TEAM (12) AVG RPE

WEEKLY WORKLOAD DIFFERENCE

0.8

0.5

0.2
0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

-0.1 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45

-0.4

-0.7

-1.0
 Road to Performance
GLOBAL PLAYER REPORT
GENERAL DATA OF WORKLOAD Team TeamA Player Athlete 1

WEEK TOTAL LOAD DAILY LOAD TOTAL TIME AVG RPE PRACTICE STRENGTH MATCH LOAD TIME RPE
TIME (min) TIME (min) TIME (min) DIFFERENCE DIFFERENCE DIFFERENCE
1 0.0 0.0 0.0 0.0 0 0.0 0.0
2 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
3 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
4 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
5 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
6 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
7 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
8 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
9 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
10 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
11 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
12 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
13 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
14 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
15 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
16 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
17 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
18 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
19 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
20 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
21 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
22 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
23 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
24 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
25 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
26 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
27 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
28 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
29 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
30 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
31 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
32 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
33 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
34 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
35 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
36 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
37 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
38 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
39 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
40 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
41 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
42 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
43 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
44 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
45 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
 Road to Performance
GLOBAL PLAYER REPORT
GENERAL WORKLOAD DATA Team TeamA Player Athlete 1

WEEKLY WORKLOAD, TIME AND AVERAGE RPE OF THE PLAYER

1.0 1.0
0.9 0.9
0.8 0.8
0.7 0.7
0.6 0.6
0.5 0.5
0.4 0.4
0.3 0.3
0.2 0.2
0.1 0.1
0.0 0.0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45

TOTAL LOAD TOTAL TIME AVG RPE

WEEKLY TIME OF THE PLAYER BY SESSIONS

1 1.0
0.9 0.9
0.8 0.8
0.7 0.7
0.6 0.6
0.5 0.5
0.4 0.4
0.3 0.3
0.2 0.2
0.1 0.1
0 0.0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
PRACTICE TIME (min) STRENGTH TIME (min) MATCH TIME (min)

WEEKLY WORKLOAD VARIATIONS OF THE PLAYER

0.8

0.5

0.2

-0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

-0.4

-0.7

-1.0