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JHON: También no consumir alcohol, evitar fumar y dormir bien dormir entre
10 y 12 horas
HIGIENE PERSONAL
ISABELLA: Debemos lavarnos las manos antes de cada comida durante el día
establecemos contacto con miles de gérmenes, que transportamos en las manos
otra es la ducha diaria es una costumbre que se debe establecer. Durante el
día caminamos, corremos, tenemos contacto con multitud de superficies,
sudamos, etc. Una ducha diaria con los jabones adecuados garantiza que
nuestra piel esté libre de infecciones.
INGLES
CELIS: If I eat well in a balanced way, have carbohydrates, proteins, fats and
vitamins and minerals on the plate
JOSE: I know we can also exercise regularly, also maintain a healthy weight by
consulting the BMI
JHON: Also do not consume alcohol, avoid smoking and sleep well, sleep
between 10 and 12 hours
SUSANA: I should eat like in the food pyramid. This pyramid allows us to see
the proportions that our body needs to have a healthy and balanced diet.
The daily intake of 55% carbohydrates, 30% fat and 15% protein, vitamins,
minerals and fibers is recommended, it is also very important to drink at least
8 glasses of water a day and exercise to be healthy
PERSONAL HYGIENE
ISABELLA: We must wash our hands before each meal during the day, we
establish contact with thousands of germs, which we carry on our hands.
Another is the daily shower is a custom that must be established. During the
day we walk, we run, we have contact with a multitude of surfaces, we sweat,
etc. A daily shower with the right soaps ensures that our skin is free from
infections.
CELIS: Moisturizing your skin after a shower should not be a luxury. We have
to take care of our skin from external aggressions and prevent it from drying
out and cracking. As well as using deodorants to avoid bad odor and / or
antiperspirants for excess sweat. We must shower after doing sports.
JOSE: We must not forget the care of the nails of the hands and feet. We
have to cut and file them properly to avoid infections of the nail and the
surrounding skin. Hair care is essential. You have to wash it with a mild
shampoo and cut it from time to time to renew the ends and keep it healthy.
JHON: A moisturizing hair mask from time to time will keep it hydrated and
shiny. We should brush our teeth after every main meal, and if not possible, at
least after dinner. We have to make sure that the brush reaches all tooth
surfaces
SUSANA: We shouldn't use swabs to clean the ears. They facilitate the
dragging of germs into the ear and the appearance of external otitis. Both
clothing and footwear should be the object of special attention. It is essential
to change clothes after showering or bathing. Undergarments will be changed
daily.